Podcasts about coryn

Ep 70 - Summer is almost here, and it's time for a Hot Mom Summer—but not the way social media tells you. In this episode, we're ditching toxic motivation, body pressure, and the exhausting idea that you need to “get summer ready.” Instead, we're talking about simple routines that actually work for busy moms, confidence-boosting activities, and how to make this summer about you—not some outdated version of yourself you feel pressured to reclaim. Let's redefine what it means to feel good in your body, enjoy the season, and fully embrace the mom era you're in.Ready to step into your best summer yet? Let's get into it.Time Stamps: (0:00) Introduction(1:57) The World vs God(18:29) Coryn's Favorite(22:15) Crysanne's Favorite(24:55) Antibiotics With Sibo(31:18) Low Cortisol(35:18) Toxic Motivation(38:12) Ditch The Summer Body Pressure(40:46) Simple Routines(47:05) Confidence Boosting Summer Activities(50:27) Letting Go Of Guilt Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

With the close of the season in 2024, Coryn Labecki called time on her extraordinary career. With national titles on the road, TT, criterium, track and cyclocross from junior level to elite Coryn has gathered one of the most extraordinary palmares we've seen. That's before we mention her monument win, where Coryn beat the likes of Annemiek van Vleuten, Lotte Kopecky and Elisa Longo Borghini to the Tour of Flanders title in 2017 - becoming the first American woman to do so. Coryn joins us to reflect on her career, to look forward to the future and find out what she's change to the sport that she loves. The Odd Tandem is a Shocked Giraffe production. This episode was produced by Mark Payne. The music was composed and performed by Taylor Phinney. Head over to Patreon.com/OddTandem to hear an ad-free version of the podcast. Or head to youtube.com/@OddTandem to see the video version.

'Why are you still talking to me? Shut up!', Coryn said from the couch. 'That is so rude. Grow up, Coryn. You're basically presenting yourself like a moron.' Lisa couldn't understand the hate she's receiving, but Coryn had enough. 'And what are you doing, alcoholic B*tch?' It's literature at its finest and we are here to read the whole novel. We talk about Lisa, and about Lisa and we finish the episode talking about Lisa, what more can we say? Ps. What's my secret? I'm afraid of the dark ánd I sleep with the nigh light.Get in contact with us: send us a Message.► More Pod, But Make It Fashion on podbutmakeitfashion.buzzsprout.com► Follow @podbutmakeitfashion on Instagram

Pour cette nouvelle édition du Club, on reçoit de nouveaux deux grandes voix du doublage avec William Coryn et Lionel Tua. Les invités : William Coryn et Lionel Tua Nos deux invités sont deux grandes... Cet article William Coryn et Lionel Tua (spéciale doublage) | Le Club #42 est apparu en premier sur VL Média.

Frontiers of Faith is delighted to bring to you the voice of the future church in this weeks episode.  Coryn Glafcke had been serving with her parents on mission since she was 9 years old and brings a fresh perspective on what it means to bring Jesus to the world.  You won't want to miss this episode. To learn more about Family Missions Company check out https://www.familymissionscompany.com/Click here to learn more about supporting the Pontifical Missions Societies:https://onefamilyinmission.org/Follow us on socials!https://twitter.com/faith_frontiershttps://www.instagram.com/frontiersoffaith/

Our new digital camera is in the house so let's get topless! This week it's all about turning flaws into something positive, but behind the scenes tension is rising between Lisa and Coryn. And then there's Janice Dickinson, who adds a lot of fuel to the fire.Get in contact with us: send us a Message.► More Pod, But Make It Fashion on podbutmakeitfashion.buzzsprout.com► Follow @podbutmakeitfashion on Instagram

Editor: On deck: Sen. John Cornyn, who is often thought of as a RINO, is bent toward current political winds for his own benefit, for sure. Suspect he disdains Trump's invasion of his safe-space, trough-feeding political existence. However, he has voted for all of Trump's cabinet nominees. Why? Suspicions are that he has received a few reminders from his support team that MAGA overruled his “go along and get along” method of leadership. Those who grease the wheels have power over those who don't. Replacing him would be a daunting task with the risk of electing a less cooperative candidate....Article Link

Ep 63: In this episode, we dive deep into the world of intermittent fasting to uncover whether it's just another passing trend or a scientifically backed health practice. We'll explore the potential benefits, from weight loss and improved energy to enhanced longevity, as well as the drawbacks, like hunger, sustainability, and its impact on women.   Join us as we break down the science, address common myths, and help you decide if intermittent fasting is the right approach for your health and lifestyle. Whether you're curious about trying it or skeptical of the hype, this episode has something for everyone! Time Stamps: (0:00) Introduction (2:04) Do All “Good” People Go To Heaven (19:59) Coryn's Current Morning Routine (24:45) Crysanne's New Favorite Way To Get Volumizing Hair (27:57) Experience With Buying A Cow For Beef (32:08) Should Everyone Intermittent Fast? (34:12) What Is Intermittent Fasting & How Does It Work? (35:52) Benefits Of Intermittent Fasting (40:52) Crysanne's Experience With IF and Perimenopause (44:51) Coryn's Experience With Intermittent Fasting (48:58) IF and the effects it has on the women's cycle (51:39) The Issue With The Science Behind IF (52:35) Women In Menopause (58:50) Phasing IF with your cycle Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Ep 61: Are your daily choices in nutrition and fitness helping or hindering your progress? In this episode, we dive deep into the routines, patterns, and mindsets that might be sabotaging your health and wellness goals. From overcomplicating your meals to overtraining or sticking to outdated fitness advice, we uncover the common mistakes that keep you stuck. Time Stamps: (0:00) Introduction (2:54) Hearing God's Voice (25:35) Coryn's Current Training Program (27:45) Cokeville Miricle (29:05) Body Image Struggles (33:45) What's Not Serving You In Your Morning Routine (40:06) What's Not Serving You In Your Nutrition (48:41) What's Not Serving You In Your Fitness Regimen (58:08) Endocrindisruptors Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠Tiktok⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Ep 58: In today's episode, Coryn and Crysanne discuss setting the right intentions for 2025 and what to focus on to make this your best year yet! Time Stamps: (0:00) Introduction (2:00) Guardian Angles (17:34) Holiday Lip Combo (20:02) AYR Jeans (21:50) Post Dr Appointment (23:54) Holiday Prep (25:19) Putting Your Health First (27:47) Discipline and Consistency (30:10) Starting Small (31:49) Having a non-negotioable (33:15) Don't make it all about weight loss (34:53) Snack Smarter (37:14) Meal prepping and planning (40:55) Your reminder and your WHY (41:37) Declutter Your Life (48:04) Improving Your Personal Development Skills Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast Tiktok Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results.  Time Stamps: (0:00) Introduction(6:03) Who Is Dr. Aldino Pierotti?(11:51) What is Integrative Medicine?(12:42) Conventional Medicine vs Integrative Medicine(16:41) Coryn's blood work results(21:43) Thyroid(25:25) Hunger Hormones and GLP1's(29:56) Complications With Thalassemia(31:16) Cortisol(38:23) Risk Of Clotting(39:43:) Sex Hormones(43:01) Vitamin D(45:05) Cholesterol(50:32) Rosacea(52:06) Treatment(1:06:39) Where You Can Find Him Follow Dr. Pierotti on Facebook Anti-Aging, Longevity, and Preventive Medicine Center of Pittsburgh Website   Submit your questions ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals! Time Stamps: (0:00) Introduction(1:13:) What Separates Us From God(14:29) Contempee Flower Arrangements(16:47) Hair Oiling(22:08) Thanksgiving(26:14) What Is A Macro?(28:55) Why Track Your Macros?(32:48) How To Figure Out Your Macros(36:53) Protein(41:16) Carbs and Fats(45:35) Who Should & Should Not Track?(49:54) Fiber(51:24) How Often Should I Be Eating? Submit your questions ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

On today's episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements. Time Stamps: (0:00) Introduction (3:00) Don't let your suffering go to waste (14:53) Favorites of the week - Crysanne (18:06) Favorites of the week - Coryn (21:50) Why go to a functional medicine doctor? (29:07) Supplements don't outweigh an unhealthy lifestyle (31:21) What are the best supplements to take? (33:56) Nutrient deficiencies and multi-vitamins (38:22) Electrolytes (42:48) Creatine (47:43) Colostrum (48:57) Protein Powders (53:59) Ashwagandha (55:39) Are green's powders worth the hype? (59:12) Berberine Submit your questions ⁠⁠⁠HERE⁠⁠⁠ Grey Space Podcast YouTube ⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle. Time stamps: (00:00) Introduction (01:52) Starting Your Day With God (13:02) Favorites Of The Week - Coryn (15:46) Favorites Of The Week - Crysanne (19:55) Coryn's 29th Birthday Recap (26:08) Meeting with a Hormone Specialist (31:17) Benefits Of Old Muscle vs New Muscle (33:00) Sticking To A Whole Foods Diet (34:58) Add More Protein Into Your Diet (40:41) What Are The Best Types Of Protein (42:40) Add Strength Training Into Your Routine (44:39) Practical Way To Start Strength Training (47:07) Reduce The Stressors You Can Control Submit your questions ⁠⁠HERE⁠⁠ ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Coryn, fitness enthusiast and Mom of 3 discusses how she was at the peak of her career; not wanting or seeing herself with children in the past, to the way that God changed her heart and desire in a divine way. This episode explores how she found God at the lowest point in her life, her testimony of the power of faith and risk, God's very big role in her motherhood journey, and how community and village have literally amplified it.  We also discuss Coryn's decision to homeschool her children despite common myths, and how it turned out to be a real-life blessing. 

Our podcast is NOW available to watch on Spotify and YouTube! In this week's episode, Coryn and Crysanne update you on their lives, why they have been MIA for the past month, myths about toning, strength training strategies, and what makes for an effective workout! Submit your questions ⁠HERE⁠ ⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Everyone wants to know what to eat or what exercises to do to be successful and see progress, but what makes you successful has nothing to do with your physical appearance; it's all about your mindset! In this week's episode, Coryn and Crysanne reveal how to cultivate a healthier mindset so that you, too, can successfully reach your goals. Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The mantra "Sleep is for the weak" couldn't be more incorrect. In this week's episode, Coryn and Crysanne uncover how even getting 5 to 6 hours of sleep can damage your hard work in the kitchen and the gym. Learn how to optimize your sleep once and for all for seamless weight loss. Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We are meant to MOVE, yet the average person only gets about 2500 steps daily. In this week's episode, Coryn and Crysanne uncover how getting more steps daily can decrease your risk of serious metabolic diseases, improve your cognitive ability, and the best ways to get your steps in throughout the day for optimal weight loss and longevity! Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We know you know the difference between healthy and unhealthy food, but you may be confused about what is good for you and what is a marketing gimmick. In this week's episode, Coryn and Crysanne take you grocery shopping as they explore different aisles and tell you what to look out for and the best choice! ⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We are talking MEAT! Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods, and MORE! ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

About 95% of our female clients want to concentrate on building their glutes. Even if you follow the best glute workout program perfectly, many factors dictate glute growth and shape. In this week's episode, Coryn and Crysanne uncover what it takes to build a great glute workout, the best way to grow your glutes, and what factors are entirely out of your control.

In this week's episode, Crysanne starts us with a thought-provoking question: How do we perceive God, and how does God perceive us? Then, a new mom struggles Coryn is navigating when it comes to extensive group settings with a baby. They also discuss ways to limit our stress and ways to sleep better. Be sure to tune in because some of the things they mention cause stress you might not even realize! ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠Instagram ⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Crysanne and Coryn start the episode with a lesson on virtues and how Humility is the most attractive virtue a person can possess. Along with how some celebrities and influencers can use their platforms to deceive people into buying whatever they sell or being paid to promote. Uncover how influencers' click-bait and "absolutes" harm your health, alter your belief system, and why your favorite celebrity diet might not suit you. Favorites of the week: Lumi Glotion Obliphica Hair Mask ⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠Instagram ⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Coryn shares her positive story on her experience having an induction and giving birth, along with a few bumps in the road post-birth that she was not expecting. Trigger warning! If you are pregnant and terrified to give birth, at 19:20 - 27:30, she goes into the complications she experienced postpartum. This is not to add any additional fear but to educate you on what could happen post-delivery. Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Learn how to strategically have sweets in your diet without blood sugar spikes and crazy sweet cravings, Coryn finally gets her mom car, and third-trimester prep of everything you need to know to feel as ready as you can be for the arrival of your baby! Nursery Closet Storage Nursery Furniture/Decor Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

In this week's episode, Coryn clears up the confusion on what supplements are worth buying instead of falling for the marketing and fitness influencers making you think you need everything to get your results. Also, has pregnancy become her entire personality? And if you or someone you know, just found out they are pregnant with gestational diabetes, you might want to send them this episode! Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Winter is UGLY but makes us feel even uglier. Coryn chats about ways to embrace the winter months and shares some things you can do to help keep those uglies away as much as you can without doing SO MUCH. And if you're planning your baby shower and don't know where to start, you're in luck. Tune into some helpful tips on how to effectively plan your shower without breaking the bank but making it so very special.

Olympic road cyclist Coryn Labecki joins us to answer one of our burning questions: How does a road cycling peloton work? Coryn's got answers--and why being short is a useful quality in a race. Plus, remember that wild race at Tokyo 2020 where Dutch favorite Annemiek van Vleuten thought she had won the gold--until she realized she hadn't? Coryn was in that second breakaway group and saw it all go down. She shares the full story with us! Check out Coryn's website, and follow her on Facebook, YouTube, Insta, X, and Strava! Paris 2024 has announced yet another first for the Olympics: Team relays within the torch relay that will showcase Olympic and para sport, as well as the support systems around the Paralympic movement. The IOC is also hoping for more gender equity at Paris, asking National Olympic Committees to have two flagbearers (male and female), as well as more women in coaching roles. How possible is that? If you haven't listened to our episode with Dr. Michele K. Donnelly, that'll help explain why this is a tough ask.  What's the status of venue construction? A little behind? Or right on time? We've also got a little news from TKFLASTANIs Connor Fields, Annika Malacinski, and Sean Colahan. For a transcript of this episode, please visit http://flamealivepod.com. Thanks so much for listening, and until next time, keep the flame alive!   ***  Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod   Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Twitter: http://www.twitter.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at http://flamealivepod.com VM/Text: (208) FLAME-IT / (208) 352-6348    

Coryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagnosed with gestational diabetes is empowering her to shed light on a topic most people are not educated on, and her ins and outs going into the new year! Question of the week - "How to kickstart a healthier 2024?" Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

The scariest place to be in the same place as last year. In this episode, Coryn teaches you how to set intentions and build healthy habits to make 2024 YOUR YEAR! Question of the week - "What are your thoughts on fitness challenges?" ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

PART 1 - Pregnancy is a series of life-altering events that happen physically, mentally, and emotionally to themselves that can be difficult to navigate. Coryn wanted to create an episode that new pregnant mamas can go to to prepare for this new chapter and feel validated in the experiences they are going through. In this two-part series, Coryn will share her experience and things she found helpful on what to expect within the first and second trimesters. Gift Guides - SHOP HERE ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

As exciting as the holiday season is, it can be stressful for many people when it comes to losing progress, food guilt, missing loved ones, and dealing with those relatives you're not looking forward to seeing. In this week's episode, Coryn catches us up on her pregnancy and how she recently found out she's anemic. She also dives into how to navigate the holidays so you can enjoy this time of year to the fullest! Question of the week - "How to get healthier in 30 days?" ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Coryn is turning 28 this week, and what better way to kick off her birthday than with a bit of reflection on this past year and the things she has taken away from her golden year?! Question of the week: "How soon should I expect to see results from diet and exercise?" ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Protein is your new best friend. Whether you exercise or not, protein is essential for your mental health/brain clarity, keeps you fuller, and is more effective for weight loss. In this week's episode, Coryn helps you come to a grey space on how to increase protein sustainably and shares some parts of pregnancy no one talks about. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

It's great to plan fun things to look forward to throughout the month, but more important is focusing on how we spend our everyday lives to benefit our health and success. In this week's episode, Coryn shares hacks and habits to level up your life TODAY without fancy things or relying on job promotions. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on ⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We as humans make thousands of decisions each day, and it's in those moments of contemplation that we waste cognitive energy, and if we hesitate long enough, our body will persuade our minds to make a decision that keeps us comfortable, which is why we tend to skip workouts and procrastinate on tasks. In this week's episode, Coryn gets to the grey on how to have an enjoyable restaurant experience while eating healthy; her remarks on the bachelor parties/strip club debate, and what you can do to get out of your lazy funk and feel good again! Question of the week - "How to order healthy at a restaurant?" ⁠⁠Grey Space Podcast Instagram⁠⁠ Follow Coryn on ⁠⁠Instagram⁠⁠ and⁠⁠ TikTok ⁠⁠ ⁠⁠Apply for 1:1 coaching:⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Coryn's a Scorpio, so when she finds something she likes, she LOVES it and is OBSESSED. In this week's episode, Coryn gets to the grey in what it actually takes to gain muscle, her take on bachelor parties, and her current fitness, wellness, beauty, and fashion FAVES! Question of the week - "How do we build muscle?" ⁠Grey Space Podcast Instagram⁠ Follow Coryn on ⁠Instagram⁠ and⁠ TikTok ⁠ ⁠Apply for 1:1 coaching:⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Today's Guest: Captain of the UConn Women's Hockey Team Coryn Tormala We Discuss: -College Hockey experience with UConn so far -Being the Captain of the Team -Playing at the new rink in Storrs CT Follow us on Social Media: Instagram: @collegehockeytalk Twitter: @collegehockeyta

Summer is here. With that comes warmer weather and sunny days. What also comes with it is shorts, tank tops, bathing suits, and maybe some negative self-talk, and you might catch yourself comparing yourself to everyone around you. In this week's episode, Coryn shares with you the dangers of always trying to figure out the quickest way to shrink our bodies, her own battles with insecurities, and how we can learn to love and appreciate our bodies RIGHT NOW. Question of the week - "Is dairy bad for you?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok  Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

We don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you've already made for yourself at home, what to pack, and how to navigate the grocery store, plus her dining out tips so you can feel your best while enjoying your trip! Question of the day - "How to get rid of stubborn belly fat?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok  Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Today's guest is Coryn Quester from MeshWell. In this episode, we're covering the good, bad, and the ugly of the coaching industry to help you pick the right coach every time. MeshWell was designed to help people get matched up with the perfect coach based on their needs. From life coaching to business coaching to financial coaching, MeshWell will set you up with the perfect person you need to reach your next level of success. Connect with Coryn: - ⁠https://www.meshwell.co⁠ - ⁠https://instagram.com/corynquester⁠ - ⁠https://www.linkedin.com/in/coryn-quester

I got to spend a lunch break with Adam and Coryn Enfinger, owners of Dark Cycle Clothing⁠, a clothing brand based out of Tampa, FL inspired by Adam thinking up quirky animals on bike designs while making his 17-mile bike ride to work. Eventually, he screenprinted the designs on some extra t-shirts and they generated quite a bit of interest every time they were worn. Now with over 100k happy customers and with their shirts in over 100 small shops worldwide, each shirt is still hand screen printed with care by Adam. Dark Cycle Clothing's mission is to provide ethical and quality clothing while promoting alternative transportation and raising animal awareness. I spoke to Adam and Coryn about how they came up with the name and the concept. Coryn told me about they started with an Etsy shop and how it blew up and then they did a .com shop. We spoke about how they handle inventory when doing Wholesale, Events, Etsy, and DarkCycleClothing.com. Adam spoke about how they hand-print each shirt. We spoke about how they balance their business and also caring for their 8 children. We spoke about what it takes to be a successful clothing brand, as well as, discussed how many different animals they have created on bikes. Was great to also hear about how they discussed some of their previous designs coming back. Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- ⁠⁠⁠⁠⁠Deli Fresh Threads⁠⁠⁠⁠⁠. Dark Cycle Clothing Social: Dark Cycle Clothing IG:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/darkcycleclothing/ ⁠Dark Cycle Clothing Website:⁠ ⁠https://darkcycleclothing.com/ ⁠Dark Cycle Facebook:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DarkCycleClothing Dark Cycle Newsletter: https://darkcycleclothing.us3.list-manage.com/subscribe?u=c575a5733bf54a7d487b1a4a3&id=a3dd477ce4 (GO) Music: https://open.spotify.com/artist/52TqGFoSPrdogc8ZFuGqtP?si=ScPhZtJFSGyowz64lesrIw Fall Empire Fall Music:  https://open.spotify.com/artist/2gZVQ4MtnQR4V90fI6zsrH?si=8SDWZabQRhq6-IsoNiqLmw Biggie's Social: ⁠⁠⁠⁠⁠Deli Fresh Thread's Instagram⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠https://www.instagram.com/delifreshthreads/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Podcast's Instagram⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠https://www.instagram.com/lunchwithbiggie/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Podcast's Facebook Group⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠https://www.facebook.com/groups/lunchwithbiggie⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Podcast's Twitter-⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/LunchwithBiggie⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Deli Fresh Threads⁠⁠⁠⁠⁠- ⁠⁠⁠⁠ ⁠https://DeliFreshThreads.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lunchwithbiggie/message

In this week's episode, Coryn shares with you the BIGGEST takeaways her health and fitness journey has taught her that you can start implementing into your lifestyle and how you can effectively achieve your goals to improve your quality of life. Question of the day - "How do you know if you had a good workout?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok  Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you are looking to balance your hormones or get off birth control but are afraid of those dreaded PMS symptoms returning, you've come to the right place. In this episode, Coryn breaks down the 4 phases of our cycle, what types of food to prioritize, what to avoid, and how to workout to support your hormones! PMS is common but not normal. Take back control of your body with the 4 Phases Of Your Cycle Guide linked through our Instagram Page! Question of the day - "Which is better to lose weight - Cardio or Strength Training?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok  Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Jack, Nichole, & special guest Coryn discuss the various avenues of adoption, including: international adoption; domestic private adoption, foster care waiting child adoption, or adoption of a foster child who was unable to be reunified.

Working out consistently and eating clean and still not seeing any results? In this week's episode, Coryn shares with you potential things hindering your results that could be completely overlooked to see progress within your fitness journey! Question of the day - "How Much Should I Be Lifting?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok  Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, attitude, and support! Question of the day - "Why did the scale go up?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok  Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Fresh off playing the iconic Whisky a Go Go, Jim Beaver has Coryn Cahill of Minor Strut on the show to talk about this past weekend's show, Minor Strut, her career, the Hollywood music scene, and making it in the music industry.For all things Minor Strut: http://www.minorstrut.comSubscribe to the Podcast here: https://podcasts.apple.com/us/podcast/the-jim-beaver-show/id966591983Be sure and find a General Tire for your ride here: http://bit.ly/3hDMHqQ

Meet Coryn. Coryn was feeling like many of us do on our fertility journey - anxious, alone, and questioning every decision. It is both easy and totally normal to focus on the questions and the negatives, but with a little guidance you can learn how to focus on things that will actually help your fertility dramatically improve. And these things are not necessarily what you might think! After working with the FU Project team Coryn is now a shining example of one of the messages I am always driving home:   Do things for YOU and watch everything fall into place.    After learning some of the tools and techniques we offer in our program Coryn is finding success, happiness, and wellness in her life and her fertility journey. Listen in as we talk about her experience with the program, what her fertility journey has taught her, and the incredible healing effects of loving yourself  While, as of this recording, Coryn is not pregnant yet, her story at this stage of her fertility journey is so important to hear. Please enjoy this inspiring conversation with Coryn.   What You'll Learn    What Coryn's anxiety was like and how it has changed  The ripple effect of self love into other areas of life What it is like having a coach  Coping with dark thoughts What she wishes she knew sooner and advice for people on their fertility journey  How what she learned in the program will carry over into motherhood      Resources    Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources.   Want to learn if the FU Project could help you in your fertility journey?  Schedule your complimentary Discovery Call today: https://www.tashablasi.com/connect    Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com      How to connect with Tasha    Tashablasi.com    Connect with us at support@tashablasi.com        How to get involved    If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.    Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.