Healthpath

In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/ They discuss:  0:50 - How Jamie's own health challenges led them to breathwork. 2:27 - How James's health challenges led them to breathwork.  6:05 - What do people think when they hear the term breathwork. 10:00 Why it's important to understand what we mean by breathwork. 11:30 - Tailoring the breath to the individual. 12:30 - Considering the order in which we apply breathwork practices. 21:50 - The importance of a nervous system lens to breathwork. 25:00 - How Breathwork Mastery was born. 28:20 - The structure of the course. 32:50 - Jamie shares James's strengths. 34:45 - James shares Jamie's strengths. 40:50 - The forgotten pillar of health. 42:00 - Alex's experience with breathwork. 44:30 - Psychedelics and breathwork. 46:15 - Jamie's thoughts on breathwork and psychedelics. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test: https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath   Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex's newsletter: https://alexmanos.co.uk/newsletter/ The advice in all of Healthpath's videos is for educational purposes only. It is not to be seen as personalised medical advice. Please speak with your primary healthcare practitioner before making any changes.

Join Dr. Tom O'Bryan, a world-renowned Functional Medicine Educator, as he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. Learn from the world's top medical experts about the simple steps you can take to stop dis-ease from becoming disease. Find out more here: https://theinflammationequation.com/alex In this episode of the Healthpath podcast Alex speaks with Dr. O'Bryan about his new series 'The Inflammation Equation'. They discuss how the accumulation of exposures lead to inflammation that over time can contribute to inflammation and thus dis-ease. Learn how environmental toxins, food, air pollution (and more) can contribute and most importantly what we can do to arrest disease/inflammation. Previous episodes:  https://podcasts.apple.com/gb/podcast/leaky-gut-microbiome-diversity-with-dr-tom-obryan/id1533467228?i=1000501191822 Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test (includes markers for leaky gut): https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath   Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex's newsletter: https://alexmanos.co.uk/newsletter/

Discount code: APMVM20 This discount is valid on uk.singingdragon.com only and entitles you to 20% off 'Supporting Your Grieving Client'. This code cannot be used in conjunction with any other offer and ends 31/03/24. In todays episode of the Healthpath podcast Alex speaks with Vanessa May - a holistic grief coach, BANT nutritional therapist and wellbeing coach. They discuss: The different types of grief. How it may manifest physically and mentally. What to do and say (and what not to do and say!) when someone is grieving. Things that can be helpful to support your client who's grieving(for practitioners listening). Things that might be helpful to do for a loved one when they're grieving. Learn more about Vanessa using these links: www.wellbeingandnutrition.co.uk Author website: www.vanessamay.co.uk Instagram: @may.wellbeing Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test: https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here:   / ourhealthpath   Follow Alex on Instagram here:   / alexandermanos   Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex's newsletter: https://alexmanos.co.uk/newsletter/

In todays episode of the podcast Alex speaks with Jonathan Robinson author of the book Ecstasy As Medicine (https://amzn.to/3HDuhQy). Learn more about Jonathan's training here: https://ecstasyasmedicine.com/mdma-training/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test: https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex's newsletter: https://alexmanos.co.uk/newsletter/

Tap into the extraordinary power of electricity to heal your body and empower your life. In todays episode of the podcast Alex speaks to Eileen Mckusick, author of the books: Tuning The Human Biofield Electric Body Electric Health:  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test by clicking here. Order a gut microbiome test by clicking here. Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex's newsletter: https://alexmanos.co.uk/newsletter/

In todays episode Alex speaks with Jonty Hikmet about Internal Family Systems therapy. Jonty shares with us his own healing journey before introducing the key concepts of internal family systems.  Learn more about Jonty and his work here: https://www.jontyhikmet.com You may like to check out this book which Jonty mentioned (and I too highly recommend): https://amzn.to/3SdYBWQ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test: https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/    

In this episode of the podcast Alex speaks with Dr. Nickelston from Stop Chasing Pain about healing the gut. Have you tried all the different diets and protocols out there without any success? Then this is the video for you! Dr. Perry discusses the foundational principles of a healthy gut: Good blood flow. Good lymph flow. Good nerve health. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Visit Dr. P's website: https://www.stopchasingpain.com Order a SIBO test: https://healthpath.com/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/gut-health-test/ Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath/  Follow Alex on Instagram here: https://www.instagram.com/alexandermanos Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex's personal newsletter: https://alexmanos.co.uk/newsletter/  

In this interview Alex speaks with Dilly Kular from Nouveau Healthcare Limited. They discuss vitamin D and how to test it, how to supplement it, what form might be best to supplement, and how to know what dose is right for you. Watch their conversation on histamine metabolism and toxaprevent here: https://www.youtube.com/watch?v=hwLA8zc97WE&t=614s Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In todays episode I speak with Ben Coomber. Ben is a coach, author and speaker of all things being AWESOME and living an awesome life (he's also just an all round top...should I say awesome...guy!). We discuss his journey through long covid and the lessons he's learned along the way.  You can learn more about Ben here: https://www.bencoomber.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss: The different types of fasting. The definitions of fasting. The health benefits and mechanisms by which fasting works. Donald's personal experience using the fasting mimicking diet. Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1 You can learn more about the fasting mimicking diet here: https://prolon.co.uk Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/

In this episode Alex speaks with Ashok Gupta, founder of https://www.guptaprogram.com/. We discuss Ashok's health journey from suffering with CFS/ME to creating a online self-healing program used ny people around thr world.  We also discuss the science behind the program and the key theory/principles behind it.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In todays episode Alex speaks with Tony Wrighton about histamine, mould and mindset.  Tony is a journalist, an author, and owner of https://histamineintolerance.net/.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In this interview Alex speaks with Meredith Oke from Quantum Biology Collective. They discuss: Meredith's recovery from CFS using quantum biology principles. The Importance of circadian rhythms The power of reconnecting with the sun Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

Dr. Perry returns to the Healthpath podcast to discuss the glymphatic system. Learn what it is, how dysfunction in this system causes dis-ease, and how to improve the health of your glymphatic system. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode of the podcast Alex speaks with Elliot Overton from EON Nutrition. They discuss the role of vitamin B1 in gut health and the vagus nerve. Elliot's YouTube channel is:    / @eonutrition   You can find more about his work and thiamax here: https://www.eonutrition.co.uk His Facebook group is here: https://www.facebook.com/groups/thiam... Healthpath stock TTFD which can be found here (for those in the UK): https://my.healthpath.com/products/al... Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays solo episode Alex introduces alexithymia. Questions asked are: How do you define alexithymia? What conditions are correlated with it? How do you evaluate it? How do you improve it? Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com    Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/   Follow us on Instagram here: https://www.instagram.com/ourhealthpath/   Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/   Sign up to our new newsletter: https://healthpath.com/newsletter/  

In todays episode I share a study I read recently exploring the role that a soil and plant based material (kind of like a compost) can have on gut and skin microbiome diversity.  The paper can be found here: https://pubmed.ncbi.nlm.nih.gov/29771153/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In todays episode I speak with Terri Clayton from mybiomebox.co.uk about her journey and her work. We discuss the importance of considering soil health for human health and the gut microbiome. Learn why it is important to to focus, as much as we can, on local and seasonal produce. Learn about the plants microbiome and the role this plays in its health, as well as our health.  I really enjoyed listening to Terri share her deep knowledge on this topic and I hope you do too! Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In this episode Alex summarises a paper published in The Journal of Psychiatry that explored antidepressant foods. Learn about which foods are the most nutrient dense sources of nutrients demonstrated by the scientific literature to play a role in the prevention and promotion of recovery from depressive disorders. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/

In this interview Alex speaks with Marina Townsley about frequency specific microcurrent (FSM). They discuss: The history of FSM. What FSM is. How FSM works. Case studies to bring it to life. Learn more about Marina here: https://www.marinatownsley.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode I speak with Dr.Tommy Wood, an Assistant Professor of Pediatrics and Neuroscience at the University of Washington. We focus in one one of the research papers he co-authored entitled "Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets". We discuss: The limitations in animal research when it comes to researching how nutrition influences the microbiome, especially when exploring how a high fat diet may influence the microbiome. The limitations in the human studies we currently have (spoiler alert - their short duration).  I find this conversation very reassuring that we perhaps do not have to worry as much as may be led to believe and that a local in-season diet may well be best for us, and the planet. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode of the podcast I speak with nutritional therapist and transformational breath group leader Jessica Kanerva. Jessica shares her journey from studying psychology at univeristy to retraining as a nutritional therapist and most recently training in transformational breath.  We discuss how our perspectives on health, and what matters in healing, have shifted through the years.  You can learn more about Jessica on her website here: https://www.jessicakanerva.com/ You can follow Jessica on IG here: https://www.instagram.com/jessicakanerva/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/    

In todays episode Alex briefly summarises a paper discussing if Alzheimer's disease is an infectious disease. He highlights the organisms that have been discussed (including bacteria, viruses and paraasites), the theorised mechanism, the blood-brain-barrier, and the role that beta-amyloid plays in this. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In this episode of the Healthpath podcast Alex speaks with author, dream guide, trainer, and lucid dreaming authority Melinda Powell. Topics that could are covered include: What is dreamwork. Lucid dreaming. How dreams can help us develop. The power of healing presence in dreams. The interconnection between our dreams and the external world. Nightmares.  The term lucid surrender. You can learn more about Melinda here: https://melindapowelldreams.com You can find her books here: The Hidden Lives of Dreams: https://amzn.to/3JnYofp Lucid Surrender: https://amzn.to/3l7TVFc You can find her professional course here: https://www.driccpe.org.uk/courses. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode of the Healthpath podcast Alex speaks with Dr. Hawrelak about breath testing. They discuss: How transit time influences the interpretation of the SIBO breath test. The importance of pH for a healthy microbiome. The hydrogen economy - how hydrogen, produced from bacterial fermentation, is then ushered in to different pathways to produce hydrogen sulphide, methane, or acetate. What a raised baseline in a SIBO test might mean. Then role of the oral and sinus microbiome in gas production. The importance of butyrate for gut health. And more! Learn more about Dr. Hawrelak here: https://www.probioticadvisor.com/abou... Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

In todays episode I speak with Neil Nathan, M.D, about the cell danger response. Dr. Nathan is author of five books: Toxic: https://amzn.to/3XcwDez Mould and Mycotoxins: https://amzn.to/3HDSGF6 Energetic Diagnosis: https://amzn.to/3XdnJxj Healing Is Possible: https://amzn.to/3Yugwdj On Hope And Healing: https://amzn.to/3HD7NP3 And runs a mentorship program with Dr. Jill Crista (who has also been on the podcast). You can learn more about it here: https://neilnathanmd.com/mentorship/ In this episode of the podcast Dr. Nathan explains: What the cell danger response is. What causes it. Therapies and interventions that have been found to be helpful. The importance of safety. The interconnection between mast cells, the limbic system and the vagus nerve. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In this episode of the Healthpath podcast Alex speaks with Dilly from Nouveau Healthcare. Try their products here: https://bit.ly/3HL4E18 They discuss: What toxaprevent is. The research demonstrating its efficacy. What conditions Toxaprevent has been found to help. The different products in the their range and when to use them. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Follow Nouveau Healthcare on Instagram here: https://www.instagram.com/nouveau_hea... Sign up to our new newsletter: https://healthpath.com/newsletter/

Carrie makes her third appearance on the Healthpath podcast to specifically discuss earthing. Alex asks carrie: What is it? What's the mechanism by which it benefits our health? What specific conditions may benefit from earthing? What material is conductive? Does standing barefoot on cement work for example?  How long do you need to do it for? You can find carrie on Instagram: https://www.instagram.com/carriebwellness/ Earthing products (such as mats): https://www.groundology.co.uk/?a=wgbd Earthing sandals: https://bit.ly/39oM7Ja Earthing book: https://amzn.to/3ZKFXZB Red light therapy: https://www.emr-tek.com/discount/healthpath20 (20% off) Research paper Alex mentions: https://pubmed.ncbi.nlm.nih.gov/31831261/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In this episode I speak with Dr. Gerard Sinovich from The Cantourage Clinic, and one of it's co-founders Joshua Cuby on medical cannabis and gut health. We discuss: The history of cannabis. The endocannabinoid system and the enteroendocrine system. How medical cannabis can be helpful for gut motility, abdominal pain (visceral hypersensitivity) appetite regulation and nausea. The gut-brain axis. Who can access medical cannabis in the UK. Learn more at: https://www.cantourageclinic.com. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow Healthpath on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Follow Cantourage on Instagram: https://www.instagram.com/cantourage_... Sign up to our new newsletter: https://healthpath.com/newsletter/

Alex speaks with Garyth Moxey from Inner Reals Center, based in Vancouver B.C. They discuss: Garyth's upbringing in south-west England close to the Stonehenge Free Festival. What Ibogaine is. How it is used traditionally and as a form of treatment. Ibogaine as a successful treatment for addiction. 5-MEO DMT Garyth Moxey is a Canadian born entheogen provider and harm reduction activist based in Vancouver B.C. He is a Synthesis Institute trained psychedelic therapist. His journey with psychedelics started in the early 80's in the U.K. with Stonehenge Free Festival and the traveler community. After years spent traveling and living in South East Asia he found himself struggling with alcohol and a poly-drug addiction. Many failed rehab attempts and traditional recovery methods later, he took LSD therapeutically in Marin County in 2000 and ended his relationship with alcohol. After a brief opioid relapse in 2011 he took Iboga which made an incredible difference and set him on the path to his life's work. He co-formed Liberty Root after the Vancouver Ibogaine conference in 2012 and then went on to form Inner Realms Center in 2016. As of Jan 2022, Garyth has facilitated 375 Ibogaine treatments. He has also completed psychedelic psychotherapy fundamentals at the Orenda Institute, Cortez Island B.C. in the fall of 2016 and as of April 2022, completed a Psychedelic Therapist certificate program from Synthesis Institute. Garyth was also part of the award winning independent documentary, Dosed made to raise awareness about the healing powers of psychedelic medicine, and now Dosed II. He is also a medical cannabis activist and custom produces high-grade cannabis oil for clients dealing with a wide range of medical conditions. He now works tirelessly with his partner Blair and a variety of therapists to bring about positive lasting change in the people who have chosen to be his clientele. Learn more about Garyth here: https://www.innerrealmscenter.com Our team at Healthpath help people take charge of their health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/

Alex speaks with Dr. Perry Nickelston about the importance of the vagus nerve. They discuss: What the vagus nerve is and the role it plays in health. What vagal tone means. The connecting between blood flow, oxygen and nutrients, and pain. Posture and vagal tone. Massage for the vagus nerve. Movement and the vagus nerve. Movement, and the importance of breathing correctly. Singing, humming, vibration for the vagus nerve The importance of hydration. The importance of stomach acid and digestion. Feeling worse before feeling better. Episode sponsor: Live Kefir Company Live Kefir Company offer three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using live kefir grains and this means that the 300 billion beneficial bacteria* reach your gut alive, supporting your immunity, helping with tiredness & fatigue and can even reducing stress and anxiety.  Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

Alex speaks with Gavin Andrews from Syntropy (www.syntropystates.com). Syntropy is a very different kind of wellbeing app. International artists and musicians collaborate to create beautiful video artworks for relaxation, breathwork, meditation and emotion regulation any time, any place. A brand new video artwork is released every Monday. Syntropy is an ever growing gallery - you'll never get bored. The Syntropy app is available with 1 month free trial from Apple and Google Play app stores. Just search for “Syntropy”. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

In todays episode I speak with Gavin Andrews from Heartmath. Gavin explains what Heartmath is, how it works and why it can benefit our health. HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives. And what makes HeartMath unique is that you can practise the techniques using our Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours. Use code 'healthpath10' for 10% off at the heartmath shop: www.heartmath.co.uk Episode sponsor: Live Kefir Company. Live Kefir Company offer three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using live kefir grains and this means that the 300 billion beneficial bacteria reach your gut alive, supporting your immunity, helping with tiredness & fatigue and can even reducing stress and anxiety.  Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/  Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

In this episode I speak with Boomer Anderson about his health journey from being diagnosed with cardiovascular disease at the age of 30 to where he is now. Boomer is creator and podcast host at Decoding Superhuman, which uses performance analysis, behavior change, and technology to help clients optimise their health. After nine years in the investment banking industry, Boomer left his successful career to pursue his obsession with maximizing performance. Unsatisfied with broad health generalisations, Boomer developed the Decoding Superhuman methodology to provide an individualised approach to performance backed by science and data. We discuss: The importance of data to personalise health and help cut out the 'noise' from the industry. The role breathwork and psychedelics played in Boomer's recovery. The importance of mindset in healing and health optimisation. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode sponsor: Live Kefir Company. Life Kefir Company offers three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using Live Kefir Grains. This means that the 300 billion beneficial bacteria* reach your gut alive, boosting your immunity, helping with tiredness & fatigue and can even reduce stress and anxiety. Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk and start your Kefir journey today!

In todays episode I speak with the CEO of Heroic Hearts UK, Keith Abraham, about his journey from serving in Iraq and Afghanistan to where he is today. Keith shares with us some of his experiences, and lessons learned, sitting with Ayahuasca, as well as what to look for when considering attending a legal retreat centre. We also talk about the importance of preperation and integration, and the role that the breath has played in Keith's healing journey.  Heroic Hearts Website: https://www.heroicheartsuk.com Heroic Hearts Instagram: https://www.instagram.com/heroicheartsuk/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/    

In todays episode I speak with Paula Benedi about the role the gut can play in anxiety. We start by talking about the gut-brain axis and its four components: the vagus nerve, the immune pathway, hormonal pathway and metabolte pathway.  We go on to discuss the importance of establishing healthy foundational lifestyle practices as a way to improve gut health and anxiety ranging from starting a mindfulness practice, through to forest bathing before diving in to some of the more specific interventions that can be considered such as psychobiotics - specific strains of probiotic that have been shown to positively influence our mental and emotional wellbeing.  Book recommendations: The Brain Maker: https://amzn.to/3CIq8HY Gut The Inside Story: https://amzn.to/3Ttpc0V Get Paula's free ebook here: https://www.synergised.info/anxiety/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode sponsor: Live Kefir Company. Live Kefir Company offer three types of Kefir milk? Cow, Goat & Coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using Live Kefir Grains. This means that the 300 billion beneficial bacteria* reach your gut alive, boosting your immunity, helping with tiredness & fatigue and can even reduce stress and anxiety.  Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk and start your Kefir journey today!  

In todays conversation I speak with John Munro - founder and head instructor of Long White Cloud Qigong. We discuss: What chi is. Becoming aware of chi via two practical exercises The principles of Qigong: the mind, breath, and body. Establishing a practice - where, when, why. The historical use of Qigong. John's books: Awaken The Chi: https://amzn.to/3CjzBW9 Qigong: Foundation Practices: https://amzn.to/3Cm4fOG Free qigong videos via John's website: https://www.longwhitecloudqigong.com/free-qigong-videos/ John's Instagram: https://www.instagram.com/longwhitecloudqigong/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode sponsor: Vitality Pro has been following the latest research in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

In this conversation I speak with Andy Habbershaw from Action Dry (https://www.actiondry.co.uk) about their mould remediation and detection services. We discuss: What to look out for when considering water damage in your home. Where the most common areas for water damage may be. The variables that can influence mould growth such as humidity. A couple of case studies to demonstrate mould remediation. You may like to watch these episodes: How to treat mycotoxins with Dr. Jill Crista: https://youtu.be/dF9DVx7UzMg Dr. Crista's book 'Break The Mold': https://geni.us/HHTXjhb  Vitality Pro is today's sponsor. They have been following the latest research in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

In this conversation Alex speaks with Dr. Terry Wahls about her health journey, from being wheel chair bound with multiple sclerosis to riding her bike. They discuss:  Dr. Wahls's decline and healing journey. How her colleagues reacted at first, and how they react now to her message. The difference between research studies (drug versus dietary patterns). Dr. Wahls's research she has conducted. The difference between the Wahls protocol and a conventional medicine approach. Remyelination drugs that are in development. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles: https://geni.us/pv0X The cookbook, The Wahls Protocol Cooking for Life: https://geni.us/ZYaUeaR Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at https://wahls.lab.uiowa.edu/. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Social Media Links: https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://youtube.com/c/terrywahlsmd Wahls Research Papers: https://terrywahls.com/researchpapers/ Wahls Research Lab - "Efficacy of Diet on Quality of LIfe in Multiple Sclerosis. Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control" Learn more about the study here: https://wahls.lab.uiowa.edu/join-study Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study: https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure: https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf Gifts for public: Diet Cheat Sheet Summary: www.terrywahls.com/diet Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ - Episode Sponsor: Vitality Pro has been following the latest research in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

In todays conversation I speak with Oliver Barnett from The London Clinic Of Nutriton about a wide range of topics. We discuss: What he is seeing in clinic (The London Clinic Of Nutrition) around long covid and vaccine damage. The role of trauma and stress in our physical health. The role relatiomships can play in our health. Somatic therapy and alternative therapies that have proved helpful for Oliver and his clients. And lots of books to add to your reading list! Oliver can be reached here: https://londonclinicofnutrition.co.uk Follow the clinic on Instagram: https://www.instagram.com/londonclinicofnutrition/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with trust and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

In todays conversation I speak with Christian Hendricksen from Rensair about indoor air quality, air purification, and the increasing importance of thinking about the air we are breathing. We discuss: The research linking indoor air quality to poor health. What factors impact indoor air quality. What to look for in a good air purifier. Follow Rensair on Instagram: https://www.instagram.com/rensairpurifier/ Learn more about Rensair and check out their air purifiers on their website: https://rensair.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

In this episode I speak with Dr. Dani Gordon, a London based double board certified doctor and world leading expert in CBD, cannabis medicine and integrative medicine. We discuss: The known benefits of medical cannabis including it's use in chronic fatigue and chronic pain based conditions. THC vc CBD: two of the primary plant compounds found in the plant. The importance of building resilience no matter the diagnosis.   The many myths of medical cannabis such as the patient will be 'stoned', lazy, or become addicted. Dr. Gordon's upcoming book The Resiliency Blue Print, and her already polished book The CBD Bible You can learn more about Dr. Gordon here: https://resilience.clinic You can find her books on Amazon here:   The CBD Bible: https://geni.us/dQ5Xk  The Resilience Blueprint (released April 2023) : https://geni.us/xYk3NT Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

In todays episode of the podcast Victoria Fenton returns to discuss healing from trauma. We discuss: What trauma actually is. How trauma impacts our psycho-physiology (our minds and bodies). The role of body work and somatic therapy. The role and importance of the nervous system . The interconnectedness of behaviour and early childhood trauma. The role that life purpose may play in resiliency. The paradox of healing (and being human!) Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Follow Victoria on Instagram: https://www.instagram.com/victorialfe... Learn more about Victoria on her website: https://aletheiaclinic.com  Sign up to my our newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro. Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on supporting cellular health, sleep and energy levels. Products include sulforafane, NMN, curcumin, berberine and are all made using the purest raw ingredients tested by trusted third-party labs, (with certificates available to view), and with biodegradable packaging. Vitality Pro provide you with TRUST and confidence in your supplements. Website: https://vitality-pro.com

I speak with Sachin Patel about the power of medicinal mushrooms, and, how self-empowerment and resilience are the key to living a healthy vibrant life.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to my new newsletter: https://healthpath.com/newsletter/  

I speak with Ben Bidwell. We discuss: Ben's journey to becoming a Human Potential coach and breathwork healer. Masculinity. The power of breathwork. The role fear can play in holding us back from living from our heart. The importance of compassion and curiosity. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Follow Ben on Instagram: https://www.instagram.com/benbidwell_thenakedprofessor/ Ben's website: https://benbidwell.com/about/ Sign up to my our newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro. Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on supporting cellular health, sleep and energy levels. Products include sulforafane, NMN, curcumin, berberine and are all made using the purest raw ingredients tested by trusted third-party labs, (with certificates available to view), and with biodegradable packaging. Vitality Pro provide you with TRUST and confidence in your supplements. Website: https://vitality-pro.com

In todays episode I spea with Dr. Chris Germer on self-compassion. We discuss: A definition of self-compassion.  The mechanisms by which it may support health including building emotional resilience and modulating our immune and nervous systems.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to my new newsletter: https://healthpath.com/newsletter/  

In todays episode of the podcast Marek Doyle returns to speak about oestrogen. We discuss: The role of oestrogen. The key oestrogen receptors: alpha and beta. Estrogen detoxification. The role of stress and inflammation in oestrogen regulation. Supplements to support estrogen balance. The menopause. Listen to our previous discussions here: Adrenal dysfunction: https://www.youtube.com/watch?v=5tm3u7zgW6Q&t=0s Thyroid health: https://www.youtube.com/watch?v=54pshZK1B-g&t=1701s You can learn more about Marek, read his articles, and learn about his practitioner training courses at: https://www.marekdoyle.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to my new newsletter: https://healthpath.com/newsletter/

In todays episode I speak with Daniel Debaun from DefenderShield about electromagnetic radiation. We discuss: What EMFs and electromagnetic radiation are. The impact they have on our health. We discuss the cell danger response, the gut microbiome, and suppressed immunity. What makes some people more sensitivity to electromagnetic radiation. Simple strategies to reduce our exposure of electromagnetic radiation. Daniel's book is available on Amazon: https://geni.us/FlGIz Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

The sponsor of todays episode is Numind Wellness. Nu Mind have kindly given us a 20% off discount code to give to our listeners, please use code MANOS20 during check out: https://bit.ly/3OfnH3y Numind provide science-based supplement formulas to help individuals struggling with stress or mild anxiety. One of the things I love about the company is that the packaging is 100% recyclable and they have partnered with some amazing charities to plant trees across the globe.  In todays episode Dr. Clinton and I discuss quantum health. After Dr. Clinton describes how she got into this work she goes on to define quantum health and quantum biology. We then discuss how the four elements - air, earth, fire, water - all have a place in supporting our healing based on this new understanding of quantum biology. When it comes to human health we truly are interconnected with planetary health. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Sign up to my new newsletter: https://healthpath.com/newsletter/ Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow Healthpath on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Follow Dr. Clinton on Instagram: https://www.instagram.com/dr.catherineclinton/ Visit Dr. Clinton's website: https://www.drcatherineclinton.com

In todays episode I speak with Jamie Cliements on the topic of breathwork. We discuss: Jamie's journey in to breathwork. The different types of breathwork. Some of the health benefits of breathwork.  Altered states of consciousness.  A couple of great books on Amaon that people may find helpful are:  Exhale by Richie Bostock: https://amzn.to/3OZS3bh Breath by James Nestor: https://amzn.to/3nTllwl  

In todays episode of the podcast I speak with an international leader in biological dentistry Dr. Dominik Nischwitz, author of the book "It's All In Your Mouth". We discuss: What biological dentistry is. The oral microbiome and how it impacts systemic health Leaky gums and leaky gut. Amalgam (mercury) fillings and their removal The role diet plays in maintaining optimal oral health Dr. Dome's book available on Amazon: https://amzn.to/3IdqVDg Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Instagram: https://www.instagram.com/ourhealthpath/ Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/