Podcast appearances and mentions of richie bostock

Nghe trọn sách nói Năng Lượng Từ Hơi Thở trên ứng dụng Fonos: https://fonos.link/podcast-tvsn --Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, PodCourse, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Mỗi ngày, bạn sẽ thở từ 17.000 đến 29.000 nhịp, mỗi năm là từ 6 đến 10 triệu nhịp. Dù vậy, chúng ta lại hầu như không hiểu gì về hoạt động cơ bản này, từ đó không nhận ra rằng mình đang hình thành những thói quen hít thở có hại, được biểu hiện qua những triệu chứng cả về thể chất cũng như tinh thần, từ mệt mỏi, đau đầu, vấn đề về tiêu hóa, rối loạn giấc ngủ cho đến chứng căng thẳng và bất an mãn tính.Bằng các dẫn chứng khoa học kết hợp cùng những bài tập đã được chứng minh hiệu quả trong thực tế, tác giả Richie Bostock sẽ cung cấp cho chúng ta những chỉ dẫn để có thể hít thở đúng cách, tiếp nhận Năng Lượng Từ Hơi Thở và tận dụng tối đa sức mạnh của nó để có được một cuộc sống trọn vẹn hơn.Sách nói này cung cấp những kiến thức về bản chất khoa học của hơi thở, cũng như những bài tập đơn giản để cải thiện sức khỏe và nâng cao chất lượng cuộc sống.Dành cho- Những người quan tâm tới sức mạnh của hơi thở- Những người đang tập thiền- Những người muốn hiểu hơn về hơi thở--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Nghe trọn sách nói Năng Lượng Từ Hơi Thở trên ứng dụng Fonos: https://fonos.link/podcast-skttt--Mỗi ngày, bạn sẽ thở từ 17.000 đến 29.000 nhịp, mỗi năm là từ 6 đến 10 triệu nhịp. Dù vậy, chúng ta lại hầu như không hiểu gì về hoạt động cơ bản này, từ đó không nhận ra rằng mình đang hình thành những thói quen hít thở có hại, được biểu hiện qua những triệu chứng cả về thể chất cũng như tinh thần, từ mệt mỏi, đau đầu, vấn đề về tiêu hóa, rối loạn giấc ngủ cho đến chứng căng thẳng và bất an mãn tính.Bằng các dẫn chứng khoa học kết hợp cùng những bài tập đã được chứng minh hiệu quả trong thực tế, tác giả Richie Bostock sẽ cung cấp cho chúng ta những chỉ dẫn để có thể hít thở đúng cách, tiếp nhận Năng Lượng Từ Hơi Thở và tận dụng tối đa sức mạnh của nó để có được một cuộc sống trọn vẹn hơn.Sách nói này cung cấp những kiến thức về bản chất khoa học của hơi thở, cũng như những bài tập đơn giản để cải thiện sức khỏe và nâng cao chất lượng cuộc sống.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

What's the difference between breathing and respiration?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

What's the difference between breathing and respiration?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Ségolène is a Performer and Vocal Empowerment Coach combining voice, language, breathwork and energy therapy to help creatives find their voice in life and in art.She's taken what she's learned from the worlds of wellness, coaching and performance to help people fuel their expression, release limiting beliefs, stagnant emotions and unlock their vocal power.Instagram: @artfulsego  //  @theartfulathleteFind out more about my journey: https://theartfulathlete.co.uk/about-me The Artful Athlete Podcast on Spotify: https://open.spotify.com/show/1EtigHRBHSlcKvlEr6eTQV  The Artful Athlete Podcast on ApplePodcast: https://podcasts.apple.com/gb/podcast/the-artful-athlete/id1526058139Books and methods mentioned:- The Oxygen Advantage by Patrick MckeownYou can sign up to courses and find out more about the science used to improve breath on his website: https://oxygenadvantage.com/about/- Breathe by James Nestor- I would also recommend Exhale by Richie Bostock who was my introduction to Breathwork outside of performanceJacko's Instagramhttps://www.instagram.com/jacko.david.jackson Support the show

In todays episode I speak with Jamie Cliements on the topic of breathwork. We discuss: Jamie's journey in to breathwork. The different types of breathwork. Some of the health benefits of breathwork.  Altered states of consciousness.  A couple of great books on Amaon that people may find helpful are:  Exhale by Richie Bostock: https://amzn.to/3OZS3bh Breath by James Nestor: https://amzn.to/3nTllwl  

What's the difference between breathing and respiration?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Richie Bostock explains why we should take the time to breatheFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork facilitator, author, and speaker and it is his mission to spread the life-changing possibilities of Breathwork to the world. Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life-changing journey that completely shifted his own life and beliefs on the potential of human beings. Richie spent years traveling across five continents learning from many of the modern-day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and its Richie mission to remind the world how to breathe with purpose. Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Amazon, Spotify, and Unilever. Please follow us on Twitter and Instagram: @forgotpodcast Please note that the information and advice provided via the [‘Things I forgot were good for me'] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast

Introducing some new breathing exercises could be a great resolution for 2022Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Richie Bostock explains the difference between respiration and breathing.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Welcome to another episode of the Soul Surgery podcast and our Surrender series where I dive deeply into my guests' greatest points of surrender. This week I am joined by the incredible Richie Bostock. Richie is a breathwork coach, author and speaker. He was introduced to breathwork when his father was diagnosed with Multiple Sclerosis and after seeing the incredible effects it had he was hooked. It is now his mission to spread the lifechanging possibilities of breathwork to the world. In this episode Richie shares how a corporate career that gave him all the things he thought would make him happy actually left him feeling empty and lacking in purpose. He realised that he had been living his life based on an unconscious pressure for him to have a certain identity that would make those around him feel comfortable and in control. When Richie began to ask himself the big questions of who am I and why am I here? He found that the biggest discoveries came when he allowed himself to let go of knowing and questioning. Instead, he allowed himself to be surprised by what came up and to trust. Make sure to share your biggest takeaways and aha moments in the comments. Episode Highlights: By not letting our fears and doubts take us over, we create space for something else to emerge. Something we may not have even realised was possible. When we can surrender who we think we are or who we think we should be we open up the opportunity to find out who we really are away from our conditioning and stories. Letting go of the “me” we think we are changes how life appears to us and how we can respond to everything. In the shedding of who you thought you were there is a birthing of something new, all you need to do is listen. When we release our attachment to how we think things should be we allow life to flow and we can truly experience the present moment. If you too feel ready to re-create your relationships or your life by breaking free of old patterns on a holistic level, across mind, body and soul, I invite you to order my book SURRENDER. SURRENDER will walk you through a life changing process of maturation. Of breaking free of the vicious cycle of repeated stuck patterns, stories and belief systems, trauma and ancestral wounds. It's more than just a book. It's a guide through a deep healing journey of SURRENDERING of who you are NOT so that you can unfurl into who you were BORN TO BE. Order SURRENDER here: Connect with Nicky: Instagram Facebook Website

Episode 3 of Finding Feel Good, Jade has a life-changing Breathwork experience with Edward Dangerfield in Bali - and chats about the power of breath with ‘The Breath Guy' Richie Bostock back in the UK. Meet this week's guests: Richie BostockCoach, author and speaker. Aka ‘The Breath Guy' - Sunday Times Style called him ‘the best in the business' Edward DangerfieldHaving been caught in an avalanche, and suffering from PTSD, Edward went on a path to discover how to heal himself – and ultimately found breathwork. He is a nervous system specialist and breathwork expert, who runs incredible classes and one-to-one sessions in Bali.All the LinksJade English InstagramRichie Insta: https://www.instagram.com/thebreathguy/?hl=enEdward Insta: https://www.instagram.com/edwarddangerfield/?hl=enReel2media.comReel2media InstagramPineapple Audio productionPineapple Audio Instagram--- Finding Feel Good takes an in-depth look at Eastern alternative therapies to see how we might use some of the Balinese techniques, habits and rituals in our daily wellness routines to help get us closer to the person we want to be. Hosted by Jade English, a semi-finalist on BBC TV's ‘The Apprentice' turned holistic happiness hunter. Jade's mission is to bring the benefits of holistic practices to the masses, showing us you don't have to live a bohemian lifestyle to embrace your spiritual side. Recorded in the spiritual mecca of Bali, each episode sees Jade experience a different Eastern therapy to determine whether there is merit in the method and how we might incorporate it into our Western lives. Produced by Reel2Media and Pineapple Audio Production. See acast.com/privacy for privacy and opt-out information.

Join Richie (@thebreathguy) and I as we explore breath, trauma, emotions, and healing! Richie shares is story, inspired by Wim Hof and how he found his path in breathwork as a by-product of his relaptionship with his father. Highlighting the importance of reflexive control over breathing, Richie speaks into the power of conscious hyperventilation and its profound adaptation effects on the body. He describes breath to be an access point to all attributes of well-being and how he uses it for trauma healing. Analagous to swiss army knife, Richie talks into how you can make the shift into the right direction and why that's important! Lets dive a little deeper with intention! 0.50 - Richie's Story & Wim Hof 8:20 - Conscious Hyperventilation 14:25 - Trauma healing with breath work 20:05 - Breath is a swiss army knife 23:12 - Group setting 27:11 - How to start on your own 31:41 - Power shift 32:49 - Breathing to make right shift in right direction 36:21 - Richie's advice 43:11 - Where you can find Richie Check out Youtube for the visual version of my conversation with Richie! https://www.youtube.com/celestpereirayoga Learn More About Richie! Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. Having worn many hats, from a corporate management consultant to digital entrepreneur, Breathwork came into Richie's life almost by accident when his father was diagnosed with Multiple Sclerosis (MS). When researching ways to help his father, he came discovered the Wim Hof Method, a self healing technique involving breathing techniques and cold exposure. After experiencing the incredible effects of this method in a week long training in Poland, he became obsessed with discovering what was possible just by breathing. This free medicine is available to everyone and it's Richie mission to remind the world how to breathe with purpose. Instagram: https://www.instagram.com/thebreathguy Podcast: https://podcasts.apple.com/richie-bostock-breath-guy-how-to-heal-yourself-by-breathing/ Website: https://www.thebreathguy.com/ Book: https://www.thebreathguy.com/book Don't forget! As a listener of the breathing series on the Love @ First Science Podcast, you get 20% off everything on my website! Head on over to my website and use code 'PODCASTLOVE' https://www.celestpereira.com/ My Socials: Instagram - http://instagram.com/celestpereirayoga Facebook - https://www.facebook.com/celestpereirayoga Youtube - https://www.youtube.com/celestpereirayoga Website - https://www.celestpereira.com/

Welcome to Tilly at home with Hannah Barrett and Maude Hirst It was such a pleasure to chat with these two brilliant women, Hannah Barrett is a leading London-based yoga instructor with a passion for helping people to transform their lives through yoga. She enables her students to find their strength and develop their own self practice, while breaking down complex poses to make them fun and accessible to all, she has recently released her first eBook ‘Strength Through Yoga' and has a Hannah Barrett yoga app and website, Hannah's mission is to share the power of yoga with as many people as possible. Maude Hirst, is the founder of the bespoke mindfulness company EnergyRise.co.uk, specialising in making mindfulness accessible to all. Like Hannah Maude is also a leading wellness practitioner based in London running a virtual members club for the mind, a meditation app and wellness retreats, teaching meditation, yoga, movement meditation and Energy Healing globally. By exploring different brainwaves Mauds classes connect you more deeply to yourself and improve physical and mental wellbeing.  Theata brain wave neuroscientist to understand what's happening in your brain and what is truly possible for us to achieve.. If you would like to go to Wanderlust and see them in person go to uk.wanderlust.events and use the code WLUKTillyathomewith for a 15% discount on tickets and if you can't make it for the first time you can buy a ticket to live stream the event.   Wanderlust 108 is at Battersea Park on Saturday 31st July. Its the world's only mindful triathlon, starting the day with a breath work session with @thebreathguy Richie Bostock, then leading into a group fitness class with @pmacfitness PMAC who was my guest on last week's podcast, so check that out as he is really entertaining and refreshing. Then the second leg of the mindful triathlon will be flow yoga with Hannah and @shivarea108 and then a guided meditation with Maude. It's a great event with a great community vibe plus fab drinks and food stalls, music from @tommiddletonmusic and @roytheroach, plus the Kula market for shopping and lots more, so if you can get down there on Saturday 31st I can highly recommend it! 

Have you ever thought that confusion and boredom could be a good thing? In this week's episode of Another Phase, Tamara is joined by Richie Bostock aka The Breath Guy. Richie explains why confusion can be a catalyst for change and some other inspiring musings to give you food for thought. You can also expect some expert insights into the power of breathwork, why the way you breathe is a reflection of your internal state and how breathing with purpose can heal your life.

Why do we struggle with mindfulness and how can we overcome those barriers?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Richie Bostock better known as 'The Breath Guy' on instagram is a breath coach and author of Exhale, a book that simply breaks down not just the benefits of different breathing styles and breathwork exercises but also gives you the tools to access and change the way you breathe yourself. . Full show notes & Links - https://schoolofcalisthenics.com/2021/05/17/podcast-178-the-breath-guy

Richie Bostock, AKA ‘The Breath Guy', author of Exhale: How to Use Breathwork to Find Calm, Supercharge your Health and Perform at Your Best, is one of the world's leading practitioners of breathwork. In this fascinating interview, Richie explains how to breathe to regulate our nervous system, feel calmer and recover from panic attacks, depression and anxiety, and how we can use breathwork to heal trauma and reach higher states of consciousness.

Our breath is a tool to be utilised. Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Next on the DOSE podcast, we are joined by Richie Bostock - Breathwork extraordinaire and lululemon ambassador. We talk about; his personal journey into breathwork after his father was diagnosed with MS and how this led to his discovery of the Wim Hof method. How many hugs we need per day to get a hit of love hormone oxytocin, the breathing principles of tantra, how breathwork can help people suffering from anxiety, depression and sleep problems, as well as how breathing through our noses on the inhale and exhale will improve our fitness performance. See acast.com/privacy for privacy and opt-out information.

Richie Bostock is breathwork coach, author and speaker who joins me on the podcast to share the life-changing benefits of breathwork he has experienced first-hand and also seen in the tens of thousands of people he has ‘breathed'. Richie's own journey starts in corporate management and digital entrepreneurship, two very high-stress environments where exhibiting stress is a sign to the people around you that you're taking your job seriously. But it was his father's MS diagnosis that made Richie go on a journey of discovery to help his dad, via training with the Ice Man himself, Wim Hof, that triggered a profound change in Richie too.If you're reading this then, well, sorry to state the obvious, but you're breathing, but what more science and research shows us is that we may not be breathing correctly. Meaning, our breathing might actually be working against our physical, mental and emotional health. Richie discovered how to breathe for maximum benefit in all these areas, which is why he is so committed to sharing his message as far and as wide as possible.In this conversation, @thebreathguy and I discuss:How breath is free medicine; it's just a case of knowing how to use it.How the benefits of breath have been known for centuries but modern science is proven, unequivocally, the real impact it can have.What he learned from the Ice Man himself @iceman_hofHow he ‘ripped the band-aid off' his own life and made huge changes.How breathing affected his own tendency towards OCD.Why we should ‘hold all perspectives lightly'.Why modern living seems to be forcing us to choose between ‘certain unhappiness' and ‘uncertain happiness'.How trying to be someone you aren't can lead to disconnection and depression.Why breath is the Swiss Army knife of the body.How finding your breath and creating a space to be still can be where you tap into your intuition, and so much more…Download Richie's app Flourish.Richie's book Exhale is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Richie Bostock has popped in and out of my world for a little over a year now. My friends over at Fierce Calm @fiercecalm mentioned that we HAD to sync up and I am so happy we did. As one does, we got him to come on the podcast to chat with us about his wellness path. He brings breath work practice into the day to day similarly to how I bring yoga into the day to day. It's always interesting for me to hear what tools have been successful in helping others to achieve balance, grounding, and self-care. Yoga has many ways of doing this, but Richie has taken what he's learned and gave this practice an approach of his own. I got to experience it myself firsthand, and it's pretty freaking amazing! Stick around for the end of the show, where he guides us into an awesome breathing session. Follow Richie on Instagram @thebreathguyClick here to join our Facebook Group! Check out my App! Just for you I’m offering 20% OFF the annual subscription of my App! Grab it here! Use CODE APP20MUSIC: Process by 92elmSUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has been called “the best in the business” by the Sunday Times. On today’s episode Richie shares his journey to breathwork, what the research says about the power of breath and some simple exercises to energise and destress. For the show notes visit madeleineshaw.com

In this week's episode of the Power Hour we showcase just some of our favourite moments from across 2020. Hear the highlights from Poppy Jamie, Esmee Gummer, Tony Riddle, Richie Bostock, James Clear, Tom Daley and Dame Kelly Holmes.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

I'm so excited to be joined by Richie Bostock A.K.A ‘The Breath Guy' for our special BONUS episode this Christmas. Richie is a breathwork coach, author and speaker and he's made it his mission to spread the life changing possibilities of breathwork to the world. We've certainly needed his breathwork exercises this year! On the episode today, Richie explains his journey into breathwork, the impacts masks may be having on our breathing and he talks us through some effective breathing techniques such as the power of the ‘yes' breath and ladder breathing to help with sleep. I felt that my breathing improved just by speaking to Richie so I hope you find this episode just as helpful as I did!  Find out more about Richie here: https://www.thebreathguy.com/   *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you're looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:  https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Richie: @thebreathguy We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co

Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock. Richie is one of the world's leading teachers of something revolutionary as you'll hear. You can use it to reduce stress and improve energy levels... Check out his website https://www.thebreathguy.com/    What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium.  If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.  That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral. Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value.  That deal is ONLY available on this specific website, bioptimizers.com/zestology You won’t find that deal on Amazon or even the company’s own website. Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

In this episode, Francesca & Richie discuss...04.25 - Being conscious with Instagram07.00 - How & why Richie got into breathwork07.35 - The Wim Hof method16.15 - Why breathwork works21.15 - Eastern & Western ways of teaching27.00 - Kundalini energy30.20 - Tantra33.00 - Emotional responses to breathwork & other techniques38.35 - Osho45.45 - The limitations of language48.30 - Richie's background & growing up57.30 - Upcoming astrology59.00 - Richie's book01:03:50 - Richie's app01:05:50 - What's next for Richie ...& of course, aspects of Richie's chart woven throughout!

Jasmine Hemsley talks to breathwork coach and influential speaker, Richie Bostock, to discuss his natural inspirations before he guides us through a breathing masterclass.

Richie is an awesome individual who has made his whole life about breathwork, showing how just using your breath can help change how you perform physically, mentally and emotionally. He has travelled around the world learning different forms of breathwork and speaks about them in a way which is extremely digestible and convincing.  If you are new to breathwork, Richie breaks it down so you can apply it in your life, almost immediately.  https://www.thebreathguy.com/ https://www.instagram.com/thebreathguy/ Book  

This week, I'm really excited to be speaking with Richie Bostock. Richie is a breathwork coach, author and speaker, and he's made it his mission to spread the life-changing possibilities of breathwork. Richie's book, Exhale, is fantastic and I highly recommend it to anyone who wants to learn more about using your breath for healing.  No-one ever really teaches us ‘how' to breathe and so many of us are actually breathing in ways that aren't serving us. In the episode, we explore how we can change the way that we feel through the way that we breathe. Richie also shares some simple breathing techniques that you can use throughout your day to help shift your energy and feel better. We also talk about how breath can be used for healing and why sometimes it can be more effective to start with bodywork practices, such as breathwork, than with traditional talking therapy. I am absolutely fascinated by breathwork and I loved this conversation with Richie, I think you'll find it really practical and helpful. For the full show notes, please head over to motherkind.co.

I speak with Richie Bostock, aka The Breath Guy, about his journey and the power of breathwork in all area of life: the physical, mental, emotional and spiritual. Check out Richie's App 'Flourish' and his book 'Exhale'.

My EXPERT guest is... Richie Bostock, also known as ‘The Breath Guy'.    Richie is a renowned breathwork teacher whose calm and optimistic demeanor plays powerful testament to the expertise he shares. With an app and a debut book under his belt, we unpick how Richie built such a magnetic brand.    We explore how, having such a relentless desire to impact people, is both a blessing and a curse. Richie is learning to balance building a successful business, with also a life in which he can pause, exhale, and recharge too.   Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here.   Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness.   Join me over on Instagram, follow my guest Richie, and pick up his new book, out now! 

The Power Hour is back! Adrienne launches Season 2 by speaking to Richie Bostock AKA ‘The Breath Guy’. Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. His book Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best is out now.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

Join Author and Breathe Work Expert, The Breathe Guy AKA Richie Bostock and myself as we talk all about: - Using breathe-work as a clarity, healing & performance tool - What causes Trauma - How to heal Trauma Loops - Why breath-work allows you to hone in on what lies subconscious - Plant medicine & Other tools to help people As well as so much more.   See more, and subscribe to other platforms Podcast: https://www.simonhall.global/podcast/ Instagram: https://www.instagram.com/simonhallbc/ Facebook: https://www.facebook.com/simonhallbc Twitter: https://www.twitter.com/simonhallbc Website: https://www.simonhall.global/ Contact: https://www.simonhall.global/contact/      

Angela is with Richie Bostock a leading figure for Breathwork across the world. He wants everyone to understand the power of a tool that everyone has – your breath. In this episode, Richie talks with Angela about how to not only get started with Breathwork but also the transformative effect it will have on your life. The way you breathe affects every system and function of your body so how you breathe has a direct effect on your physical, mental and emotional well-being and this is a great opportunity to understand more about how you can use the breath purposefully with extensive advice and information.    KEY TAKEAWAYS Moving straight into action when you wake can move you to a spike in stress. You can slowly wake up by taking 10 slow deep breaths and then relax and sigh out. Each lever of the breath is so delicate it can completely transform an experience. Everyone’s relationship with their breath is very personal and very different. To down-regulate your nervous system you can use a slower form of breathing. Learn to become more delicate and ration your breath when using a slower breath-form. When you inhale or exhale as much as you can you are introducing tension because you are working at the extremes. A healthy breath range is usually around 9 to 12 breaths per minute but most people will be in a range of around 12 to 16 breaths per minute. Breathing is a behaviour and understanding the emotional aspect will make the biggest difference. When you are stressed you incorporate secondary breathing muscles to support the potential of the fight or flight mode. The way that you breathe reflects how you are feeling. Breathwork is energy work and does affect the energy systems.   BEST MOMENTS ‘The breath is rhythmic and quite fast-paced’ ‘Your breath is intimately linked to your nervous system’ ‘Pay attention to how it feels to breathe and you will find a subtle difference between the yes and no breath’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website  Exhale - Richie Bostock The Breath Guy Instagram The Breath Guy website Flourish App Details   ABOUT THE GUEST   Richie Bostock Guest Bio   Richie Bostock, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and influential speaker. His mission to spread the life changing possibilities of Breathwork to the world.    Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life changing journey that completely shifted his own perspective and beliefs on the potential for human beings. Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork. He continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and it's Richie’s mission to remind the world how to breathe with purpose.   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/policies/listener for privacy information.

I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!On the show today we talk about:The process of writing a book and taking the reader on a journey through the importance of breathingThe utility of breathing for different conditionsHis anecdotal experiences of breathworkAn ‘energiser bunny’ breathwork session Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode See acast.com/privacy for privacy and opt-out information.

Richie Bostock joins me on Time To Talk as we discuss his new book called Exhale: How To Use Breathwork To Find Calm, Supercharge Your Health and Perform At Your Best. We discuss breath work as a way to live better, expressing gratitude and learning how to find the time to talk about connection and belonging. Get books here: https://www.amazon.co.uk/shop/alexreadsTo enter into a prize draw to get your copy head over to Vero.co/alexreadsWant to start podcasting? Check out Pirate Studios at Piratestudios.co.uk and use code: Alex7135 for £10 off your first session. Catch me on Instagram and Vero: @alexreadsWebsite: alexreads.co.uk

For the inaugural episode of the Earth Shakers podcast, Lizzie Carr talks to Richie Bostock, (also known as “The Breath Guy”) a Breathwork coach, author and influential speaker. Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life changing journey that completely shifted his own perspective and beliefs on the potential for human beings. Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork. He continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and it's Richie’s mission to remind the world how to breathe with purpose. Richie talks to Lizzie about how his dad’s Multiple Sclerosis diagnosis set him on a journey of self-discovery, a new career path and a mission to spread the life changing possibilities of Breathwork to the world. The science and psychology behind our breathing affects the body in incredible ways and being able to slow down and intervene in your own breathing can have powerful health benefits from anxiety and depression to auto-immune diseases. Mentioned in this episode Richie's 21 day breath challenge is free for anyone who pre-orders his book and you can find more details here: https://www.thebreathguy.com

In today's episode I speak with breath worker Richie Bostock about his journey in to breath work, as well as many themes related to it. We talk about the role safety plays when doing deep work, as well as the terms 'unfolding', 'remembering' and the potential importance of 'unlearning' and feeling bored in a world where we are all hyperconnected 24/7! 

This is one of my favourite topics at the moment and that is breathing! We do it over 25,000 times a day, but do you do it optimally? Richie Bostock aka the Breathe Guy is a world famous breathing expert who got introduced to breathe work due to his father's MS condition, through the techniques he learned he managed to massively improve his father's health Richie is now on a mission to spread the importance of breathing to the world and how you can improve your own breathing and health! In this episode we cover how to improve stress/anxiety which is in particularly important post Covid, we also discuss practical techniques you can use to improve your sporting performance with some sneaky tips he has learnt from MMA Make sure you checkout Richie on instagram at the @thebreathguy If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call. please complete the free application below: Book Your Discovery Call Here Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month For The Mens Program Shreddin8 Hit The Link Below: https://cj8weekshred.com/homeworkoutprogram For The Womens Program Sculptin8 Hit The Link Below: https://sculptin8.com/homeworkoutprograms

Richie Bostock (The Breath Guy) is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breathwork odyssey across 5 continents, treks with The Ice Man, and journeys inwards towards wholeness. With him we explore the mind-blowing science of breathwork, rewiring the nervous system, hacking into the immune system, and opening the lid of consciousness. We discuss some startling similarities with the mystical experience of psychedelics and meditation, the emotional experience of appearing on national TV, speaking in front of large crowds, making an app, writing his first book, and Richie's passion to make breathwork accessible to all.

Richie Bostock, is also known as The Breath Guy. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. Richie is doing some amazing work with helping people connect to the breath and discover all of the wonderful things that the breath can do for us. And as you know, I’m a big practitioner in meditation and all round wellness, so this was a really fascinating conversation for me, as well as hearing about Richie’s journey, which has been very similar to my own. During this conversation, we spoke about: What happens when you connect to the breath Living with a child-like playfulness Learning to become comfortable with uncertainty Living with love and compassion If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/) Follow Richie: IG: @thebreathguy Download Richie's app 'Flourish': https://www.thebreathguy.com/app Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi

Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to   Keep calm, alleviating stress, anxiety & panic,  Energise   Boost your immune system Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world. He's also one of the most authentic people I know. Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way. To find out more: Richies Instagram: https://www.instagram.com/thebreathguy/ Flourish app: https://www.thebreathguy.com/app.html Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Laura's website: https://www.laurajanebolton.com        

We breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the science of breath, how breath can impact your mental health, can upgrade your physical performance and can be used as a super power. Richie shares how he came to breathwork after his father was diagnosed with MS and came across Wim Hof and discovered some ground breaking results. ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis (https://www.amazon.co.uk/and+breathe+rebecca+dennis) https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref)=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

On Alive and Kicking with Clare McKenna this week–Richie Bostock also known as The Breath Guy' on why he’s made it his life’s work to make sure you use your lungs correctly. Spirituality is recognised by the world health orgransation as an important element of our overall health but what exactly is it and how do you make sure you are getting it into your life, especially if you’re not religious? Clare is joined by Susannah Healythe author of 'The Seven-Day Soul'.  Plus Natasha Rocca Devine on how a near death experience gave her perspective and balance in her life.

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, breathwork coach and cold water swimmer and THIS is my podcast series all about health, wellness, lifestyle, sustainability, biohacking, nutritional biochemistry (nerdy word soz) and much, much more.    This episode is coming to you LIVE from The Fore in King's Cross, London, where I hosted a panel discussion with Functional Medicine practitioner Debbie Lewis and Breath Work coach and Wim Hof instructor, Richie Bostock.   It is all too common these days to hand over the responsibility for our health to someone else and in this episode we discuss that along with some tips and tricks for regaining the control.   This marks the end of season 3! Bring on the next!!    @gracekingswell @thebreathguy @debbielewismed

Trying to connect with our fathers, engaging with our mental health, discovering new ways to practise a positive mental attitude, we discuss it all in this episode. This week, I am joined by Richie Bostock aka The Breath Guy and Ben Bidwell, aka The Naked Professor. Despite our differences in our backgrounds and upbringing we draw on so many similarities as we discuss our journeys to openness and why we think it's important for men to talk about this now. Check out Ben on socials @thenakedprofessor and check out Richie @thebreathguy on all platforms. #BooksThatMatter: - Daring Greatly by Brene Brown- Breaking The Habit of Being Yourself by Dr Joe DispenzaHashtag - #TTTwithAlex Hit me up on - Twitter: @tttalkpodInsta - @alexreadsVero - @alexreadsFacebook - @TimeToTalkPod

Richie Bostock is a leading figure in Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. Richie discovered Breathwork which was a catalyst for a life changing journey that completely shifted his own life and beliefs on the potential of human beings. He spent years traveling across five continents learning from many of the modern day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical, mental and emotional benefits. This free medicine is available to everyone and it's Richie mission to remind the world how to breathe with purpose. FIND RICHIE: https://www.instagram.com/thebreathguy/Find his book: https://www.amazon.co.uk/dp/B07MDWWY4M/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1FIND ME: https://www.instagram.com/venetiafalconer/This episode is sponsored by Pukka Tea.Buy a tea, plant a tree: https://www.pukkaherbs.com/campaigns/buy-a-tea-plant-a-tree/Tree Sisters: https://treesisters.org/ See acast.com/privacy for privacy and opt-out information.

In today's show, we are talking about Breathing and Breathwork with the 'Breath Guy' AKA Richie BostockRichie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life-changing possibilities of Breathwork to the world.Mindful breathing and breathwork can have a profound effect on dealing with the stresses and strains over everyday lifeCheck out the links for today's episode over at;https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/ Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health.Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilities of Breathwork.Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature - it is by design and is the key to becoming a healthy, happy and high-performing individual.Richie has had some incredible experiences, travelling around the world, and learning from the modern day master of breath work - Wim Hoff and shares some great insights with us today.On this episode we cover:What is breathworkImmune system effects of breathingHow breathing can increase heart rate rate variability and different sorts of ways that we can measure this activityWhat we can potentially do with breath work in the futureHow breathing can help with the daily stressors of life And you can find all of this information and more at www.thedoctorskitchen.comRichie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order.Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. See acast.com/privacy for privacy and opt-out information.

Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.

Richie Bostock, also known as The Breath Guy, teaches how to use breathing exercises to stay calm, but also to get the body into a flow state that fires up your immune system and makes you far less likely to get ill. I tried it and after a bit of light-headedness it makes you feel amazing.   Richie will be teaching at the lululemon Sweatlife festival in London on 22nd and 23rd June. The following week he will be at Glastonbury, then at the beginning of August he will be bringing a sense of calm to the festivalgoers at  at Wilderness.  You can find out more at thebreathguy.co.uk  and he is @thebreathguy on Instagram.  

How can we effectively manage the stresses in our everyday lives? The Breath Guy, Richie Bostok, believes the answer to many of our modern-day stresses is just right here under our nose. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Wim Hof Method Surviving in the cold The benefits of cold exposure The benefits of breathwork Coherence breathing and other breathing techniques for stress management The effects of having low carbon dioxide in the body Key Takeaways: The Wim Hof Method has a breathing component and then a cold exposure component. When you do the breathing component, it increases the pH level of your blood and makes your blood more alkaline, which has an effect on your thermal receptors such that you don’t feel the cold as much. This effect lasts 20 to 30 minutes after you finish your breathing. If we are able to stay relaxed and calm in a stressful situation like being in the cold, then the body will be able to do what it needs to do to keep us alive. It’s essentially stepping out of our own way, not allowing our bodies to become overwhelmed, not going into that stress or panic mode. Breathwork is anytime you become aware of your breathing and then use it to make a physical, mental, or emotional change. The way that we breathe is so intimately linked to our nervous system. It’s really the only function that’s governed as part of our autonomic nervous system that we actually have complete control over at the same time. You can use breathing as a full-blown form of therapy where you breathe in certain ways and it helps you to be able to uncover and to release emotional blocks, past traumas, any limiting beliefs. When you breathe slowly, it helps you to go into your parasympathetic systems. 90% to 95% of people habitually breathe up into the chest. This is a dysfunctional breathing behaviour or breathing habit that is actually neurologically linked to the stress response. Heart rate variability (HRV) is a great measure of neuro flexibility. It determines your cardiovascular and neurological ability to adapt to stress and relaxation. If you have a very low HRV, it means that your cardiovascular system is quite rigid and stuck. If you have a high HRV, it means that you’re much more flexible, and therefore, more able to be in a relaxed zone. The quickest way to increase your HRV is to breathe somewhere between three and a half to five breaths per minute. A great way to do that is to breathe five seconds in, five seconds out, through your nose, and into your belly. Action Steps: Learn two- to three-minute breathing techniques that allow you to relax when you’re feeling stressed or to help you fall asleep or to help you to create energy. Use apps like Calm for meditation and breathing exercises. Breathe slowly, breathe low, and breathe through your nose. Richie said: “In so many of these things and challenges that we face in this modern life, breathing can go such a long way into helping you to increase your overall health, your overall happiness, and performance in all these areas.” “Breathing is truly so personal, and there are so many ways that you can take it… See what feels nice and what makes you feel comfortable, and then continue with that.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Calm App HeartMath Muse FIIT App Richie on FIIT Oura Ring for HRV - Use discount code BODYSHOT Exhale: The Science and Art of Breathwork by Richie Bostock More from Richie Bostock: Richie’s Instagram (@thebreathguy) Richie’s Website More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email