Podcasts about boomer anderson

In this episode of the Smarter Not Harder Podcast, the Troscriptions and HOMeHOPe faculty get personal. Dr. Scott Sherr, Dr. Ted Achacoso, and Jodi Duval go behind the curtain on what they're actually taking, testing, and tossing when it comes to supplements. From methylene blue pessaries to kratom gummies, designer peptides to custom troches—this roundtable reveals how experienced clinicians approach their own protocols, and the often messy process of self-experimentation. Join us as we delve into: The real story behind what's in their supplement drawers How the team thinks about sourcing, stacking, and individual response Why clinical integrity requires “I tried it first” energy How experiments sometimes fail—and why that matters This episode is for you if: You want to see how the experts actually apply what they preach You're supplement curious and tired of cookie-cutter stacks You're interested in self-experimentation with clinical guardrails You like your protocols with a side of honesty and humor You can also find this episode on… YouTube: https://youtu.be/SqiPu8rhH80 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we dive into the outrageous, unexpected, and sometimes uncomfortable experiments our hosts have tried in the name of health optimization. From gallbladder flushes and vitamin D megadosing to powerlifting with a colonic and hiking mountains while microdosing, this episode is full of real (and ridiculous) stories. Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz share the protocols they've tested so you don't have to — and what they actually learned from pushing the limits. Join us as we delve into: Gallbladder cleanses, colonics, and detox stories gone wrong High-altitude hypoxia and the limits of willpower Hormone overloads, supplement misadventures, and questionable decisions What happens when doctors test their own advice This episode is for you if: You've ever wondered what not to do in the name of health You enjoy honest, hilarious stories from doctors and experts who walk the talk You're curious about the weirder side of biohacking You want to laugh while learning what actually works (and what definitely doesn't) You can also find this episode on… YouTube: https://youtu.be/1MeVFueqxJg Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories. Join us as we delve into:- The physiology of hydration – Where water actually goes in your body - Diuretic myths debunked – Coffee, alcohol and coconut water exposed - Electrolyte optimization – How to make your own medical-grade hydration solution - Travel hydration protocols – Why you're dehydrating faster than you think This episode is for you if:- You want to optimize cellular hydration for peak performance - You're tired of contradictory advice about water intake - You've wondered if structured water systems are worth the investment - You need science-backed hydration hacks for travel or workouts You can also find this episode on…YouTube: https://youtu.be/s_s3lRNwaqA Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we're counting down our greatest hits and giving you the scoop on what's been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer, right? Today, I'm diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they've been the talk of the town this year. I'll share why I'm team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato. We'll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone's talking about their mitochondria like they're tiny power plants. Oh, and let's not forget my new love affair with the Soltek system—a game-changer for better sleep that's been knocking my socks off! So, grab your favorite drink (matcha latte, anyone?), get comfy, and let's countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here's to health, happiness, and a wildly exciting new year!   Thank you to our sponsors for making this episode possible: SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.   Find more from Nathalie: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group   What I Discuss: 01:15 What's been said about GLP-1 Agonists in 2024  03:11 3 strategies for using GLP-1 08:36 Microdosing GLP-1  10:12 Hot topics in 2024 Tudka and Creatine  14:33 The only way to measure mitochondrial function 20:19 Boomer Anderson  (254) episode was great, go back and listen 23:22 How sleep affects Mitochondrial function 

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI.  Join us as we delve into: + The evolving world of psychedelics + Health and technology trends on the rise + Building a global community of health professionals + The crossroads of disease treatment & health optimization This episode is for you if: - You're fascinated by the role of AI in advancing healthcare - You're intrigued by the evolution of mental health discourse post-COVID - You're keen to explore metabolomics and health optimization medicine - You're interested in understanding the impact of psychedelics in medical practice You can also find this episode on… YouTube: https://youtu.be/UkwDpJ-ztJQ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson.    We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription's unique sleep formula, and why sleep is so important for immunity and overall health.   Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease.    Use code NAT10 to save when shopping https://troscriptions.com/    Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition   Find more from Boomer Anderson:  Website: https://troscriptions.com/  https://homehope.org/  Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  03:17 The Frustration with Supplements  09:12 Troscriptions: A Unique Approach to Supplements 23:45 The Science Behind the Sleep Formula 34:29 Combining GABA Agonists and Positive Allosteric Modulators 38:08 The Importance of Melatonin in Sleep Support 40:05 The Benefits of Cordycepin for Sleep and Immunity 45:27 The Risks of Sleeping Pills 57:45 Using True Immune for Immune Support 01:06:36 Home Hope: Educating Healthcare Practitioners  

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life's $64,000 questions that include: How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout? What strategies can knowledge workers implement to combat challenges like prolonged work durations, high task intensity, and frequent interruptions, and how can they optimize their performance by aligning task difficulty with their natural energy fluctuations throughout the day? Why are self-compassion and health awareness crucial for high performers, and how can individuals balance ambition with self-care to achieve professional mastery and personal wellness?   James Hewitt is a human performance scientist who deeply understands the intricate balance between peak performance and personal well-being. He's not just an expert; he's a partner in navigating the complexities of the modern workplace, and his methods have been proven over 15+ years of work and research with some of the world's most demanding and high-performing clients.   What we discuss: (0:02:01) - Introduction to James, a former professional cyclist turned high-performance coach, his scientific approach to training, and the establishment of his coaching business   (0:10:54) - The challenges that knowledge workers face such as increased work duration, after-hours labor, and the pace of modern work, and strategies for creating productive work environments and understanding psychological barriers like fear of failure and perfectionism   (0:25:10) - Cognitive gears in knowledge work and the concept of peak, valley, and rebound phases in daily productivity, issues like constant partial attention, and strategies for balancing cognitive effort with recovery   (0:32:52) - Techniques for productive travel and creating 'flight mode' conditions for focused work. Utilization of the Pomodoro technique and the importance of full presence in meetings to avoid 'middle gear' work that can lead to stress. (0:40:23) - The relationship between cognitive work and physical health, the concept of allostatic load, and the practice of periodization in managing stress and performance in both sports and knowledge work   (0:53:38) - The trend of microdosing psychedelics in the workplace, its therapeutic potential, and cautioning against the use of psychedelics without proper guidance or control   (1:02:10) - The impact of artificial intelligence on knowledge workers and the potential for an augmented workforce where AI assists rather than replaces human workers   (1:13:10) - James shares his personal experience with testicular cancer, the importance of early detection, and advocating for regular health checks and awareness   Find out more from James Hewitt: Website: https://jameshewittperformance.com/ Instagram: https://www.instagram.com/jamesphewitt/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include: How is the convergence of AI and psychedelic therapy influencing health optimization? What role does AI play in analyzing complex health data like metabolomics and epigenetics? In what ways could MDMA and other psychedelics transform mental health care, and what role do set, setting, and therapist training play in these therapeutic outcomes? What is the significance of health optimization medicine in the shift towards preventative health, and how might it influence the health and wellness industry in the coming year?   What We Discuss: (0:02:04) - Health AI trends for 2024 and the integration of AI in health optimization, from simplifying data analysis in metabolomics and epigenetics to predicting the advancements in microbiome-based therapies (0:15:32) - The significance of set and setting in MDMA-assisted therapy, the potential approval of MDMA by the FDA, and the broader impact of psychedelics in mental health care, including the role of natural substances and hormonal balance (0:28:33) - The growth of health optimization medicine, and the "beautiful dashboard" of personalized health data, and the anticipated massive uptake of proactive health practices in the coming year (0:41:08) - The unexpected uses of trochum for performance anxiety, the impact of potential economic challenges on the health industry, and the importance of quality and education in health and wellness   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include: How is AI, particularly large language models like ChatGPT, transforming the healthcare industry through advancements in medical knowledge, data analysis, and personalized healthcare? What are the ethical considerations being raised with the increasing integration of AI in daily life, especially concerning emotional connections with technology, data ownership, and potential over-reliance on AI systems? What trends are emerging in the field of data-driven health optimization, and how will evidence-based approaches and data integrity shape the future of personalized medicine and health information management?   What We Discuss: (0:00:04) - The impact of generative AI on health optimization, including ChatGPT's ability to pass medical exams and its potential to revolutionize diagnostics like cancer detection   (0:08:14) - How health professionals and researchers can use large language models like ChatGPT and Google's Bard to enhance their work   (0:21:22) - The impact of advanced interactive toys on parenting, the groundbreaking possibilities of brain-computer interfaces, and the ethical implications of creating digital personas posthumously   (0:37:12) - Major trends in health optimization and the importance of data-driven decision-making, the democratization of vitamin and cofactor level testing, emerging therapies, and the evolving landscape of data ownership.   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: What is the importance of understanding clinical metabolomics and measuring nutrient levels in the optimization of health, and how does this counter fear-based narratives surrounding multivitamin use and cancer risk? How does viewing health and illness at the right level, and understanding the role of vitamins, minerals, and cofactors in cancer treatment challenge conventional wisdom and contribute to a new perspective on health and wellness? How can a shift in mindset from the notion that supplements don't work to recognizing their essential role for overall health, as well as the concept of the body as a self-regulating ecosystem, encourage a fresh, informed approach to health?   What We Discuss: (0:04:03) - The need to understand clinical metabolomics levels for better health decisions   (0:18:21) - The survival instinct of cells and their link to cancer, and the use of vitamins and minerals in cancer treatment   (0:22:44) - The surprising truth of studies, emphasizing the role of education and the necessity to understand how studies work    (0:29:23) - Health optimization medicine and how body wisdom can be used for optimal health, and the importance of listening to our bodies and understanding individual needs through clinical metabolomics   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual biochemistry and tailoring approaches to health and wellness accordingly. We also discuss the concept of metabolomics, shedding light on how analyzing metabolic processes can guide personalized health decisions. Then we explore the latest sleep formula from Troscriptions, called Tro Zzz, and breakdown the fascinating ingredients in this unique formula.If curiosity killed the cat, Boomer's 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion. Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.CEO, Smarter Not Harder Inc. makers of TroscriptionsCEO, Health Optimization Medicine and PracticeTEDx SpeakerSHOW NOTES:0:51 Welcome to the show!2:40 Today's Takeaways5:58 Boomer Anderson's Bio7:13 Welcome him to the podcast8:19 How he crashed and burned on Wall Street15:52 Subjective vs Objective Biofeedback18:31 His lowest hanging fruit20:18 What is Metabolomics?27:48 Top Tips for Jet Lag32:33 * Private MD Labs *34:42 Blue Cannatine36:37 Supplement & Tool Graveyard38:51 * BiOptimizers MEGA Sale *40:52 Minimum Effective Metrics44:23 First Night Effect46:12 When & how to use supplements48:49 Troscriptions Formulations53:03 Santa Claus & Amanita Mushrooms1:01:18 Honokiol, Adenosine & GABA1:04:48 Bioindividual approach to sleep1:09:08 Words of caution1:12:20 Effects of Alcohol & Sleep1:16:20 Buccal troche absorption methods1:20:11 His final piece of advice1:21:33 Thanks for tuning in!RESOURCES:Troscriptions: Instagram, TikTok, Website, LinkedIn, X, YouTubeDiscount Code: BIOHACKERBABESHOMeHOPe: Instagram, Website, LinkedIn, X, YouTubeBoomer Anderson: Instagram, LinkedIn Private MD Labs - With Private MD Labs, you can order your labs online without having to visit a doctor or answer any uncomfortable questions. It's super easy, and during Cyber Monday, you can get either a lifetime package for $699 or simply order any of their tests at 27% off.BiOptimizers - Discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Smarter Not Harder & of Health Optimization Medicine and Practice, Boomer Anderson, as they talk about various aspects of health optimization & entrepreneurship.   In this episode, we talk about:  - The importance of health optimization for entrepreneurs - Which health metrics to track & how often - Favorite wearables & how to use the data   EPISODE NOTES If curiosity killed the cat, Boomer's 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion.    Boomer is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a 501(c)3 non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. In his own Health Optimization Practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology. He also serves as a Strategic Advisor to Welldium and is a TEDx Speaker.   Prior to working on sitting on the intersection of health and finance, Boomer was based in Singapore where he ran the South Asia Debt Capital Markets business for a bulge-bracket investment bank.    Links:  ·       Podcast ·       Connect on LinkedIn ·       Follow on Instagram ·       https://troscriptions.com ·       https://homehope.org   Help me keep this show ad-free and awesome: Hit subscribe and join the tribe! THANK YOU for your support! 

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Jodi Duval to give one-cent solutions to life's $64,000 questions that include: What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocannabinoid system pave the way for further exploration in the field? What is the 'Entourage Effect' and how does the combined effect of different cannabinoids and terpenes found in cannabis, particularly their anti-inflammatory, anti-depressant, neuro-protective, and sedative effects, indicate the vast potential of cannabis in healthcare? Why is understanding and measuring endocannabinoid tone, which can impact pain threshold, digestion, mood, and sleep, important and how can genetic testing, symptomatology, and tracking be used to assess it? What is the significance of working with a knowledgeable practitioner with medicinal cannabis? What We Discuss: (0:01:03) - Exploring the history and various components of cannabis as a medicine  (0:07:12) - The origins of cannabis use for medicine in Tibet and the potential of cannabis components for various effects (0:10:24) - The endocannabinoid system, the differences between CB1 and CB2 receptors, and their impact on human health  (0:22:50) - The clinical relevance of the 'Entourage Effect' and the importance of combining cannabinoids for maximum efficacy (0:34:40) - The insights into the challenges of sourcing quality cannabis and the importance of working with a practitioner    Find more from Jodi Duval: Clinic: https://www.instagram.com/revital_health/ Instagram: https://www.instagram.com/jodi.duval/ Cannabis Module: https://homehope.org/products/cannabis   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  Resources: Book: Hope & Healing, The Case for Cannabis by Dr. Joseph Rosado EndoDNA: https://endodna.com/ Ethan Russo: https://ethanrusso.org/ The Cannabis Conversation | Medical Cannabis | CBD | Hemp Podcast Cannabis Chemovars  Zhu H, Wang J, Zhang Z, et al. Cannabihumanindoles from Cannabis with a structural resemblance to human indoles. Nature. 2022 Feb;602(7897):470-475. doi: 10.1038/s41586-021-04387-1. Epub 2022 Jan 26. Endocannabinoid Deficiency and Migraine (2022) HOMe/HOPe Cannabis Course  

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life's $64,000 questions that include: Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How to improve sleep quality and which supplements help? What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns?   What We Discuss: (0:02:00) - Why sleep is vital for our physical and mental health, and the consequences of sleep deprivation, and the significance of REM sleep and a proper sleep schedule.   (0:14:09) - Sleep optimization techniques, the role of metabolomic data in health enhancement, and the impact of light, water, and magnetism on synchronizing our circadian rhythms. Dr. Ted's sleep anchoring technique.   (0:25:01) - Sleep optimization methods like the role of blackout blinds, temperature control, and ways to deal with difficult partners. Plus the potential of supplements like melatonin to address sleep issues.   (0:32:53) - Strategies to optimize sleep, the role of exercise, and the use of supplements like melatonin and magnolol bark.   (0:44:02) - How to improve sleep and manage stress effectively, including stopping work before bed, using supplements to improve sleep, and understanding Dr. Bruce's chronotypes.   (0:49:20) - How lifestyle and job changes can affect chronotypes and the importance of recognizing and adjusting to changing sleep needs. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Ted Achacoso and Scott Sher to discuss the first Health Optimization Medicine and Practice symposium, and give one-cent solutions to life's $64,000 questions that include: How does the Health Optimization Medicine (Home Hope) approach use science and technology to detect and correct imbalances in our bodies, and how can it benefit individuals from elite athletes to cancer patients? What is the pivotal role of GABA, cannabinoids, microbiota, and ketones in health optimization? What is the future of health optimization symposiums and how does the concept of community play a significant role in the learning and sharing of knowledge in this field?   What We Discuss: 03:00 - Explanation of how Health Optimization Medicine (HomeHope) uses science and technology to detect and correct imbalances in our bodies 06:45 - Discussion on how the Home Hope approach can benefit individuals ranging from elite athletes to cancer patients 12:10 - In-depth talk about the pivotal role of gut health in our overall wellbeing 15:30 - Explanation of how GABA, cannabinoids, and microbiota play a pivot role in health optimization 24:10 - Insights from the Health Optimization Medicine Symposium 33:00 - Predictions for the future of health optimization symposiums 36:50 - Discussion on how the concept of community plays a significant role in the learning and sharing of knowledge in the health optimization field   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, our guest Gary Wolf joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is the Quantified Self-movement and how does it utilize data to improve personal understanding and health? How does participant-led research and personal science play a significant role in healthcare and understanding our health better? What are the implications of artificial intelligence on public health and the potential role of large language models in advancing participant-led research in health decision-making?   Gary Wolf is the founder of the Quantified Self and the director of the nonprofit Article 27 Foundation, whose cover story in the New York Times Magazine introduced the emerging practices of self-tracking to the general public, and remains the definitive description of the Quantified Self movement. As a journalist and editor, Wolf has been covering the intersection of technology and culture for two decades, and is the author of two books: Wired – A Romance; and Dumb Money.   What We Discuss: 01:31 - How did Gary get into Journalism? 13:26 - What is the Quantified Self Movement? 20:36 - Participant-Led Research and the Cholesterol and Triglyceride Experiment 29:25 - The Challenges of Bridging Clinical and Public Health Research with Independent Research 37:43 - Exploring the Role of AI and the Potential of Large Language Models   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Gary Wolf: Website: https://quantifiedself.com/ Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Boomer Anderson is an entrepreneur, podcast host, health optimization practitioner and investor. He is the CEO of Smarter Not Harder and the CEO of the non-profit Health Optimization Practice Europe. In today's conversation it's all about:

In this episode of the Smarter Not Harder Podcast, our guest Dr. Patrick Hanaway joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is the NutreVal Metabolomics Test and how does it transform the approach to understanding patients' unique nutritional needs? How can diagnostic testing and understanding the metabolites produced by the microbiome significantly contribute to functional medicine? What are the five critical factors identified for the long-term management of long COVID, and how has his work with the Wixarika people of Sierra Madres in Mexico influenced his approach to treating this condition?   Dr. Patrick Hanaway, MD is a board-certified family physician trained at Washington University. Dr. Hanaway served on the Executive Committee for the American Board of Integrative Medicine and is Past President of the American Board of Integrative Holistic Medicine. For more than 20 years he was worked with his wife, Dr. Lisa Lichtig, in clinical practice at Family to Family: Your Home for Whole Health Care in Asheville, NC, and Weaverville, NC.   What We Discuss: 10:25 - Developing the NutriVal Metabolomics Test 14:49 - Testing and Advances in Functional Medicine 22:42 - Metabolic Data 24:52 - Developments of Epigenetic Testing 29:28 - How To Work with a Practitioner and How Does Testing Work 40:11 - The Future of Gut Health 49:38 - Education in Medicine 59:17 - Long COVID Treatment and Research Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Patrick Hanaway: Website: https://www.familytofamily.org/about-us/meet-our-team/dr-patrick-hanaway-md/ Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

In this episode of the Smarter Not Harder Podcast, our guest Dr. Neil Grunberg joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is a good leader? What makes good followers? What are attributes that you can acquire as a good follower? What is the optimal model for leadership?    Dr. Neil Grunberg is a professor of Military and emergency medicine, medical and clinical psychology, and neuroscience in the Uniform Services University School of Medicine. He's a professor in the Graduate School of Nursing, Director of Research and Development, Director of Leadership and Education Development Program and The Director of Faculty for MEM. He's a Chair of Faculty Mentoring and Development for the ANE. He's a Medical and Social Psychologist who has been on faculties with the USU since 1979.   Dr. Neil Grunberg earned his baccalaureate degrees in Medical Microbiology and Psychology from Stanford University. He earned his master of the Arts and Master's Philosophy and PhD degrees from Physiological and Social Psychology from Columbia University. He also serves as the co-founder of the International Leaders Association Healthcare Leadership Community and a member of the Working Group for the World Leadership Network. He was also selected as the Presidential Leadership Scholar and had the opportunity to work with many former members of cabinets of Presidents Johnson, Bush, Clinton and Bush II.  What we discuss: (0:08:17) - Learning Leadership and Developing Models (0:24:09) - Leadership and Followership (0:34:03) - Training Emotional Intelligence for Effective Leadership (0:52:53) - Understanding Different Types of Followership (1:05:46) - Improving Communication Skills (1:14:34) - Trust and Feedback in Organizations Importance (1:20:53) - Leadership and Team Collaboration in Healthcare   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Neil Grunberg Website: https://www.researchgate.net/profile/Neil-Grunberg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health? How can the understanding of biological rhythms such as infradian, ultradian, and circadian rhythms, be applied to improve our health and wellbeing? What are the benefits of maintaining a regular eating window and how does it relate to chrono nutrition   Greg Potter is a health and wellness coach with a passion for helping people feel great and do good. He has a wealth of experience in the health and wellness field, including undergraduate and master's degrees in exercise science, a PhD in sleep, circadian rhythms, nutrition, and metabolism, and certifications as a personal trainer and sports massage therapist. He understands the challenges of modern life and helps people make simple and sustainable lifestyle changes that add years to their lives and life to their years.   What we discuss: (0:00:04) - Unpacking Chronobiology (0:11:33) - Wearable Technology and Sleep Monitoring (0:20:24) - Lucid Dreaming and Sleep Monitoring (0:30:52) - Questionnaires, Diaries, and Sleep Phenotypes (0:36:09) - Importance of Sleep Health and Stages (0:47:55) - Sleep Architecture, Stimulation, and Therapeutic Interventions (0:59:11) - Psychedelics, Dreaming, and Chronobiology Connections (1:04:28) - Effects of Light on Circadian Rhythm (1:18:30) - Optimal Time of Day for Exercise (1:27:43) - Practical Takeaways for Corona Nutrition (1:44:39) - Practical Strategies for Better Sleep (1:52:53) - The Applications of Chronobiology   Find more from Smarter Not Harder: Website:  https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Greg Potter: Website: https://gregpotterphd.com/ Instagram: @gregpotterphd   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   What types of markers should you be testing, and when are they necessary? What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age? What do elite level athletes and elite level professionals do differently?   Dr. Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. He is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. What we discuss: (0:00:04) - Optimizing health and performance  (0:12:53) - Improving infant and child development (0:22:39) - How dancing and video games impact brain development (0:29:25) - Development and health in children (0:42:20) - The importance of comprehensive blood tests (0:47:33) - Supplements, testing, and anti-aging (0:57:19) - NAD levels, lifestyle factors, and exercise (1:10:27) - The environment's impact on the human body (1:19:00) - Stimulating brain function and behavior change Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Tommy Wood: Website: https://www.drtommywood.com/ Instagram: @drtommywood Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What are some things that are commonly misunderstood about the mitochondria? How are common drugs in the anti-aging world poisoning the mitochondrial complexes?  Why is the holobiont perspective particularly important for the mitochondria?   Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is also the founder of Smarter Not Harder Inc, makers of Troscriptions. He went to med school at the age of 18, and is trained in interventional neuroradiology, toxicology and pharmacology. He is also trained in anti-aging medicine, nutritional medicine, and is an expert in hormone balancing. What we discuss: [00:08:22] Intermittent fasting and ketogenic diets affect autophagy and mitochondrial biogenesis [00:20:17] The body uses signaling molecules to sense the body's energy needs [00:24:22] Mitochondria decrease in population and acquire mutations as we age [00:31:18] Mitochondrial haplotypes can vary based on geographic location and climate [00:39:44] Keeping cells in network control prevents proliferation [00:42:07] For any supplement to work, it has to pass the double membranes of the mitochondria [00:50:16] Testing is necessary to recommend lifestyle modifications objectively [01:00:04] Supplementation can correct imbalances in the mitochondria Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Ted Achacoso: https://homehope.org Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

In this episode of the Smarter Not Harder Podcast, our guest Alex Rosenberg joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   What are the definitions of scientism and naturalism? Is there such a thing as free will, and if so, what implications does it have on the search for purpose in life? What is nice nihilism?   Alex Rosenberg is an American philosopher and novelist. He is the R. Taylor Cole Professor of Philosophy at Duke University, and is well known for contributions in the philosophy of biology, as well as the philosophy of economics. He has also written several books, including "The Atheist's Guide to Reality: Enjoying Life without Illusions" and "Philosophy of Science: A Contemporary Introduction." What we discuss: [00:00] Fundamental laws of physics are time symmetrical [06:53] Naturalism requires letting go of everyday reality and embracing science. [13:43] The second law of thermodynamics governs the emergence of organized adaptive systems. [20:31] The content of conscious thought is an illusion. [27:25] Self-help industry is exploiting people's credulity. [34:10] Our continual dissatisfaction is a result of natural selection. [40:58] Do we have free will? [47:34] Nice nihilism is the doctrine that most of us behave in ways that are satisfying to the emotional responses of others. [54:10] Living in the moment may not lead to happiness [1:00:53] Seek professional advice driven by science for living smarter. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Alex Rosenberg: https://alexrosenbergbooks.com/ https://scholars.duke.edu/person/alexrose   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, our guest Scott Carney joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   How does something go from an idea, to a story, to a book?  How can one go wrong in the pursuit of what is otherwise known as a noble path? What is the relationship between the dark side of spirituality and the pursuit of enlightenment?   Scott Carney is a New York Times bestselling author, anthropologist and investigative journalist. His works include What Doesn't Kill Us, The Vortex, The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV.  What we discuss: [00:00] The rule of social media is the same as the rule of improv [06:38] The moment that instigated the majority of what Scott has written  [17:43] Spirituality can be a tool to become a good person, but it can also lead to spiritual bypassing [23:32] Exploring the dangers of spiritual journeys and gurus [39:58] The authenticity of Eastern spiritual traditions is often overestimated [50:57] Beware of warning signs in spiritual and health communities that may indicate cult-like behavior [01:13] The problem with health gurus and their untested ideas [1:06:49] The potential dangers of the Wim Hof method [1:12:02] The dangers of blindly following gurus and influencers Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Scott Carney: https://www.scottcarney.com/ Instagram: @sgcarney Twitter: @sgcarney Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is evolutionary medicine, and what is its role in the Health Optimization Medicine and Practice framework? How does Universal Darwinism play a role in health optimization medicine? How are master regulatory genes and the cell danger response related to each other?   Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is also the founder of Smarter Not Harder Inc, makers of Troscriptions. He went to med school at the age of 18, and is trained in interventional neuroradiology, toxicology and pharmacology. He is also trained in anti-aging medicine, nutritional medicine, and is an expert in hormone balancing.    What we discuss: [00:00] Evolutionary medicine's role in health optimization medicine. [06:59] Medicine has gone through magical, religious, empirical, and rational phases and is now moving towards an evolutionary phase. [13:27] Health Optimization Medicine focuses on the body's mechanisms for healing, rather than just getting rid of diseases. [19:45] Universal Darwinism applies from molecules to galaxies. [25:42] Looking at cells and metabolites to understand the body's ecosystem. [31:30] Metabolic neotenization is key for optimal health. [37:28] Master regulatory genes and the cell danger response are related to each other. [43:28] The body has summer and winter metabolisms that alternate within a day, and understanding them is key. [49:34] Evolutionary medicine provides a first principles approach to health optimization. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Ted Achacoso: https://homehope.org   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

In dieser Folge spreche ich mit Boomer Anderson, einem renommierten Gesundheitsoptimierer, Biohacker, Gründer von Decoding Superhuman und CEO von Smarter Not Harder, der sein Leben der Entschlüsselung der Geheimnisse kognitiver und körperlicher Höchstleistung gewidmet hat.    Im Gespräch tauchen wir ein in eine effektive Morgenroutine, wertvolle Fitness-Hacks, Jeff Bezos' Konzept von "Putzing" (oder Puttering) und in die faszinierende Welt der Nootropika, Smart Drugs und Psychedelika. Dazu erzählt mir Boomer von seinem persönlichen Weg, von der Überwindung eines Herzproblems bis hin zur Transformation seines Körpers und Geistes durch gezielte Fitnessmethoden und die Kraft bestimmter Substanzen.    Wir erkunden die Vorteile und Nachteile von Nootropika und Smart Drugs und du wirst erfahren, wie du mit "Microdosing" deine Stressresistenz, Kreativität und Konzentration verbessern kannst.   Boomer verrät auch, wie wichtig es ist, sich über diese Substanzen zu informieren, mit einem Coach oder Arzt zusammenzuarbeiten und therapeutische Ansätze zu integrieren, um optimale Ergebnisse zu erzielen.    Ich freue mich außerdem sehr, dass uns Boomer auf dem FlowFest 2023 von 7. bis 9. Juli in München besuchen und einen Vortrag zum Thema Microdosing halten wird! Das FlowFest ist das ultimative Event für Biohacking und persönliche Transformation im deutschsprachigen Raum, das du nicht verpassen solltest.   Hier findest du weitere Informationen und kannst dir dein Ticket zum Event sichern: www.flowfest.de   Hauptthemen der Episode mit Zeitstempel 00:02 - Beginn der Unterhaltung: Max Gotzler und Boomer Anderson über Decoding Superhuman 03:28 - Das Konzept, durch Präsenz das beste Leben zu führen 11:36 - Die Ursprünge der Biohacking-Bewegung 13:47 - Von der Wall Street zu Biohacking und Gesundheitsunternehmertum 20:14 - Lebensstiländerungen und Leistung auf höchstem Niveau 21:48 - Work-Life-Integration: Wie man Routinen für nachhaltige Balance neu gestaltet 32:13 - Trainingsroutinen: Blutflussbeschränkungstraining und andere Reisestrategien 41:11 - Nackentraining für verbesserte Leistung 44:42 - Vorteile der Meditation für gesteigerte Produktivität 49:30 - Quantified-Self-Geräte für Meditation und Schlaf 59:01 - Produktivität: Boomers 11-Uhr-Routine und die "Eine Sache" 01:04:48 - Zeitlich begrenzte Ernährung und Tagesplan 01:06:54 - Produktivitätsroutinen und Pomodoro-Technik 01:14:51 - Gesundheits- und Leistungsoptimierung mit Nootropika bei Troscriptions 01:22:45 - Vorteile von Psychedelika für Höchstleistung 01:28:48 - Mikrodosierung von Psychedelika zur Stressbewältigung und Leistungssteigerung 01:34:10 - Bedeutung von Biohacking und Bildung für optimale Gesundheit und Wohlbefinden Diese Folge der Flowgrade Show wird unterstützt von Athletic Greens AG1 An dieser Stelle ein Dankeschön an unseren Unterstützer für diese Folge, AG1 von Athletic Greens. Wenn ich dir nur EIN EINZIGES Nahrungsergänzungsmittel empfehlen könnte, das deinen grundlegenden Nährstoffbedarf deckt, dann wäre es AG1 von Athletic Greens (hör dir hier mein Interview mit AG1 Gründer Chris Ashenden an). Ich benutze AG1 seit fast 10 Jahren (lange vor der Namensänderung) und seit meinem Interview mit Gründer Chris Ashenden bin ich ein noch größerer Fan des Produktes. Denn wie viele andere erfolgreiche Unternehmer hat auch Chris die optimale Lösung für seine eigenen Probleme gesucht und geschaffen. Ein einziger Messlöffel AG1 enthält 75 wichtige Vitamine, Mineralstoffe, Probiotika und Adaptogene und bietet damit eine grundlegende Nährstoffversorgung für einen High Performance Lifestyle. Wenn du deinen Körper mit den Bausteinen für möglichst viele Flow-Momente versorgen willst, dann nutze unser Angebot für deine erste Charge AG1 von Athletic Greens und erhalte nicht nur einen Sonderpreis, sondern auch eine Willkommensbox mit Monatspackung, Vorratsdose und Shaker, Vitamin D3 und 5 Travel Packs! Vor allem auf Reisen sorgen die Travel Packs dafür, dass du immer nur einen Handgriff von den wichtigen Nährstoffen entfernt bist. Ich selbst bin ein großer Fan davon und habe sie eigentlich immer in meiner Tasche. Klicke hier, um dein Partnerangebot AG1 zu erhalten: https://athleticgreens.com/flowgrade Die Flowgrade Show mit Max Gotzler wird dir präsentiert von Flowgrade Wir bei Flowgrade haben eine einfache Mission: Wir wollen dir helfen, wieder in den Flow zu kommen, damit du dir ein Leben voller Freiheit und Möglichkeiten erschaffen kannst. Besuche uns gerne auf unserer Webseite und folge uns auf den sozialen Medien: Flowgrade Webseite FlowFest 2023 - Informationen und Tickets Flowgrade auf Instagram Flowgrade auf Facebook Die Flowgrade Show auf Apple Podcasts Die Flowgrade Show auf Spotify Die Flowgrade Show auf Youtube Auf der Webseite findest du eine Übersicht aller bisherigen Flowgrade Show Episoden. Go for Flow.

Get ready for an eye-opening episode of Simply Walk The Talk with your host, Josh Holland! Today, he sits down with the multi-talented Boomer Anderson - entrepreneur, husband, health optimization practitioner, investor, and even a retired BBQ champion! Boomer's expertise in optimizing health and productivity is second to none, as the CEO of Smarter Not Harder, Inc. maker of Troscriptions, and Health Optimization Medicine and Practice Nonprofit. With a unique approach that leverages data and technology, he helps entrepreneurs take their health and well-being to the next level. Join Josh and Boomer as they delve into his incredible journey from the corporate world to entrepreneurship, the power of health optimization, and how his love for BBQ fueled his success. This is a conversation you won't want to miss, with insights from a true thought leader in the intersection of health and finance. Tune in now to Simply Walk The Talk! Featured on: TEDx HotelSchool The Hague Superfast Business The Third Wave #JoshHolland #BoomerAnderson #Biohack #HealthOptimization #ProductivityBoost #SmarterNotHarder #Entrepreneurship #BBQ #DataDrivenHealth #InvestorInsights #TEDxSpeaker #ThoughtLeader #Nootropics #Troscriptions #HealthAndFinance | Boomer Anderson | Websites - troscriptions.com & homehope.org Podcast - decodingsuperhuman.com Instagram - instagram.com/decodingsuperhuman Join Host

Health starts on the cellular level: this is the essence of what is known as metabolomics. Metabolomics is a key focus for Boomer and his company Smarter, Not Harder, which offers personalized consulting and coaching services for health optimization. Boomer shares his journey and the inspiration behind his company, while also delving into the vital role of a full night's sleep in promoting healthy brain functions. He shares his thoughts on using body and gene modification to become superhuman, how technology can enhance our minds in the future, as well as the common practices we can adopt today for a healthy lifestyle. We also debunk some of the myths surrounding what people think is healthy and discuss how to work smarter, not harder. Biohacking is a major part of Boomer's work. He touches on the most significant biohacking trends he has observed in recent years, where the field is headed, and what he has learned from interviewing experts on his podcast and experimenting with biohacking tools and techniques himself.   FOLLOW ► Instagram: https://bit.ly/briarig.     LinkedIn: https://bit.ly/briarlinkedin TikTok: https://bit.ly/briartiktok WEBSITE: https://briarprestidgeofficial.com  

In this episode of the Smarter, Not Harder podcast, we are joined by Adam Robinson. Adam was one of the two co-founders of the Princeton Review and for the last 12 years has been immersed in global financial markets. His book “Cracking the System: The SAT” remains the only test prep book to ever become a New York Times Best Seller.”   Adam chats with host Boomer Anderson about his unique approach to spot trends before they actually happen, how to simplify financial markets, his experience at the Princeton Review, his definition of struggle, the role of mentors, and so much more.   What we discuss:   00:00:15 - About Adam Robinson 00:02:39 - What are the indicators that help determine the status of the world in the world market today?  00:15:38 - Adam's process for simplifying relatively complex subjects  00:29:15 - Adam's systems for discerning relatively complex topics 00:36:14 - What allows Adam to see clearly as an “idea  architect”  00:43:51 - Adam's Bayesian Approach for adjusting based on feedback 01:03:03 - Adam's take on how children should look at struggles  01:14:57 - How important is it to tighten the feedback loop versus having a longer feedback loop  01:16:09 - The common thread amongst all of Adam's mentors 01:24:39 - Adam's advice for people that are jack of all trades  01:35:38 - How Adam sets up his routines  01:49:22 - Adam's concerns about humans in today's world  01:53:04 - How we can fundamentally change the way people look at the world  02:06:32 - Exciting news about Adam Robinson's upcoming book releases!     Find more from Smarter, Not Harder: Website: https://troscriptions.com/blogs/podcast / https://homehope.org Instagram: @troscriptions | @homehopeorg     Find out more about Adam Robinson: Website: https://iamadamrobinson.com/ Twitter: https://twitter.com/IAmAdamRobinson Instagram: https://www.instagram.com/iamadamrobinson/ LinkedIn: https://www.linkedin.com/in/adam-robinson-49158b1/     Get 10% Off Your Purchase of Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Trosciptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

In this episode of the Smarter Not Harder podcast, we are joined by Dr. Ted Achacoso, the founding pioneer of the clinical practice of health optimization, medicine and practice and the Chief Science Officer of Smarter, Not Harder Inc. Listen along as Dr. Ted and host Boomer Anderson discuss metabolomics, your metabolome, genetic testing, and the health optimization medicine and practice framework.   What we discussed:   00:22 - About Dr. Ted Achacoso 4:00 - Why DNA isn't as important as we think 8:03 - Dangers of detoxification or genetic-based diets 10:00 - Nature vs. Nurture 15:30 - How metabolites help trace back autoimmune diseases 17:53 - Health Optimization Medicine and Practice  24:00 - Understanding the cell danger response 26:42 - The importance of Metabolomics 32:00 Quality vs Quantity of Life 34:28 - How metabolomics fits into the overall health optimization medicine practice 52:11 - What Made Dr. Ted formalize Health Optimization Medicine Education?   This podcast is brought to you by Health Optimization and Practice and Troscriptions, both founded by Smarter Not Harder Inc.    Get 10% Off Your Purchase of Metabolomics Module by using PODCAST10 at  https://www.homehope.org   Get 10% Off your Trosciptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino.  The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jodi Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Find more from us:  Troscriptions.com homehope.org Ready to work smarter not harder? Let's dive in!

In this episode I speak with Boomer Anderson about his health journey from being diagnosed with cardiovascular disease at the age of 30 to where he is now. Boomer is creator and podcast host at Decoding Superhuman, which uses performance analysis, behavior change, and technology to help clients optimise their health. After nine years in the investment banking industry, Boomer left his successful career to pursue his obsession with maximizing performance. Unsatisfied with broad health generalisations, Boomer developed the Decoding Superhuman methodology to provide an individualised approach to performance backed by science and data. We discuss: The importance of data to personalise health and help cut out the 'noise' from the industry. The role breathwork and psychedelics played in Boomer's recovery. The importance of mindset in healing and health optimisation. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode sponsor: Live Kefir Company. Life Kefir Company offers three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using Live Kefir Grains. This means that the 300 billion beneficial bacteria* reach your gut alive, boosting your immunity, helping with tiredness & fatigue and can even reduce stress and anxiety. Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk and start your Kefir journey today!

Boomer Anderson learned meditation from his mom, and derivatives from his dad.  He always liked learning complex subjects.  His parents fed his interests whether BBQ cookoffs, buying stocks, or health and fitness.  At thirty years old he discovered he had a cardiovascular condition even with twelve percent body fat, and running a seven-minute mile.  What do we have if we don't have our health? His circadian rhythms needed repairing!  How many hours of sleep are you getting?  Are these lifestyle modifications available to me?  Can we prevent health problems? Better Call Daddy: The Safe Space For Controversy. If curiosity killed the cat, Boomer's 9 lives expired decades ago. Boomer is an entrepreneur, husband, podcast host, health optimization practitioner, investor, and retired BBQ champion.    Boomer is the Deputy CEO of Smarter Not Harder, Inc. parent company of Troscriptions. He is also the CEO of Health Optimization Practice Europe, a non-profit. In his own health optimization practice, Boomer works with entrepreneurs leveraging large swaths of data and health technology.    Prior to working on "projects that matter," Boomer was based in Singapore where he ran the South Asia Debt Capital Markets business for a bulge-bracket investment bank.    Featured on:  TEDx HotelSchool The Hague Superfast Business The Third Wave   Expertise:  Entrepreneur Health  Health Technology and Quantified Self Focus, Productivity, and Nootropics Other Links:  Health Consulting Application Podcast Connect on LinkedIn Follow on Instagram Connect with Reena https://linktr.ee/bettercalldaddy bettercalldaddy.com linkedin.com/in/reenafriedmanwatts twitter.com/reenareena   Me and my daddy would love to hear from you, subscribe and drop us a review podchaser.com/bettercalldaddy ratethispodcast.com/bettercalldaddy    

One of the topics I am increasingly becoming interested in within the space of plant medicines & psychedelics alike is the topic of how to not only increase the experiences of these medicines through topics such as nootropics & bio hacking as a whole, but also how these subjects can help with the integration process that takes place after our PEAK experience with these medicines occurs. With new science & discoveries coming out almost daily, I truly feel we are approaching the time in which science & spirituality will once again be unionized as two sides of the same coin, as the ancient practice of Alchemy balanced so well throughout the history of our species on planet earth. Stopping by to move from space time to time space with us today on the show is someone who is a leader in the spaces of health optimization, bio hacking, nootropics & plant medicines alike & is someone who I am beyond excited to share with all of you, as his experiences are ones that can speak to both the areas of science & spirituality as I briefly mentioned earlier. He is the host of the “Decoding Superhuman” podcast, is the Deputy CEO of “Smarter Not Harder” inc., which seeks to increase productivity for organizations looking to explore solutions for how to get more done in less time, is the CEO of “Health Optimization Practice Europe” which is a nonprofit organization & has been featured by organizations such as “TEDX HotelSchool The Hague”, “Superfast Business” & “The Third Wave” to name but a few & is someone who as soon as you meet, you will notice embodies the balance of yin & yang in his life, which is a true rarity in todays world of “go go go.”Show Notes:(2:45) The MULLET of podcasts.(5:15) How did Boomer get into psychedelics? (15:33) Responsibly interacting with plant medicines.(16:58) How have psychedelics helped Boomer?(23:54) Check out Freedom Builderz at:  https://www.freedombuilderz.com(25:54) What Ryan thinks of psychedelics.(31:01) The main reasons why Ryan started this show.(35:22) Why does Boomer use psychedelics?(38:14) What scares people about using psychedelics?(42:34) Join the Connect With Cannabis Program!(46:10) Losing your sense of self, and how to fix it.(47:21) What was that “Oh Wow!” Moment for you?(52:49) What is the Modern Mystery School?(1:00:15) Where you can find Boomer!(1:01:21) One FINAL piece of advice from Boomer.This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

For anyone listening to this show, I imagine you are all passionate about being a go getter & a high achiever. This being said, living life with these types of passions can create the slippery slope of understanding how to balance your desires in a way that allows your life to still have time left in it for you to develop your relationship to yourself. Todays guest on the show is someone who has been able to successfully explore his many desires while, simultaneously, still being able to develop his sense of self & enjoy the journey of life along the way, which is one that is a journey of infinite process, rather than finite outcomes. He is the deputy CEO of Smarter not Harder inc., which is the parent company of Troscriptions & is passionate about working with organizations who seek to allow their employees to work smarter & be more productive in their work as a result. In addition, he is also the CEO of Health Optimization Practice Europe, which is a nonprofit, is the host of the “Decoding Superhuman” podcast & in his own health optimization practice, he specializes in working with entrepreneurs to leverage large swaths of data & health technology. He has worked with prestigious organizations such as Tedx HotelSchool The Hague, Superfast Business & The Third Wave, to name but a few & is a juggernaut in the spaces of entrepreneurial health, Health technology & optimizing focus, productivity & nootropics. For any of you entrepreneurs listening, this episode is sure to open your minds & hearts to what life can look like when you explore what increasing your ability to turn off can do for your ability to reach your full potential in your life as a whole.Show Notes:(3:01) Boomer's story of how he got to where he is today.(14:55) Learning from pain, vs. seeing it as a problem.(20:00) Check out freedom Builderz!(22:45) The concept of fear.(28:20) ICE & IRON.(33:53) Your relationship with your comfort zone.(41:16) Join the Connect with Cannabis Program!(45:56) What Boomer has found that creates happiness.(55:32) AWARENESS.(58:10) Where you can find Boomer.(58:54) One FINAL question.This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

Boomer Anderson is driven by curiosity and long-tail opportunities.  Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor. Boomer is the Deputy CEO of Smarter Not Harder, Inc., the parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit).  As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health.  Decoding Superhuman, Boomer's podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization.  Boomer joins me today to talk all things nootropics and levelling up your brain function! We discuss the unique products that Troscriptions produce using their 'minimal effective dose with synergy' approach and talk about why these products actually work in the real world. We also talk about their brand new 'trocalm' product so don't miss this one if you are looking to manage your stress! https://troscriptions.com  Book a free call with me here https://www.paulburgess.uk 

Boomer Anderson is driven by curiosity and long-tail opportunities.  Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor. Boomer is the Deputy CEO of Smarter Not Harder, Inc., the parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit).  As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health.  Decoding Superhuman, Boomer's podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization.  Boomer joins me today to talk all things nootropics and levelling up your brain function! We discuss the unique products that Troscriptions produce using their 'minimal effective dose with synergy' approach and talk about why these products actually work in the real world. We also talk about their brand new 'trocalm' product so don't miss this one if you are looking to manage your stress! https://troscriptions.com  Book a free call with me here https://www.paulburgess.uk 

Today's guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today's episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics and sharing thorough breakdowns of specific products offered by Troscriptions. We discuss the free fundamentals to look at before even considering supplementation, the importance of sleep and circadian economics, as well as the benefits of self-quantification. Tune in to learn more about work-life integration, and how to sustainably optimize your health and productivity!Key Points From This Episode:Troscriptions products: certification, manufacturing process, purpose and how to take them.  Just Blue troche: The history of methylene blue as a compound, how its nootropic effect of was discovered, how it works in the body, its healing abilities and usages.The importance of ensuring pharmaceutical grade, purity tested ingredients in nootropics. Blue Cannatine: How and why it was developed, and how long its effect lasts.Use of nicotine in Blue Cannatine: its structure, reason for inclusion, and effect.Caffeine as a nootropic and the effect of CBD on nicotine.Who should consider nootropic supplementation, and what hinders cell performance.Metabolomics and the importance of knowing your physiology.Free fundamentals: the role that lifestyle plays in proper cell biology, and the steps to take before taking a nootropic, to ensure it works at its optimum capacity. How Boomer got involved in the space of nootropics and health optimization.Advice for young people: finding balance between high performance and recovery. Circadian economics and the importance of sleep.Andrés dissects his own background with smart drugs.Taking your health into your own hands: encouragement, advice and the benefits of self-quantification.Getting to grips with mental health and psychedelics. Trocalm: use and ingredient breakdown.Links Mentioned in Today's Episode:Andrés PreschelKnow Your Physio PodcastSmarter Not Harder, Inc.TroscriptionsDecoding Superhuman PodcastBoomer Anderson on InstagramBoomer Anderson on LinkedInWelldiumNicotine with Dr. Neil GrunbergDr. Ted Achacoso on LinkedInJust Blue TrocheBlue CannatineSupport the show (https://www.buymeacoffee.com/andrespreschel)

This episode brings with Boomer Anderson not just an expert in  health optimization,  biohacking and even finances but also one of the probably nicest people in the world. This covers a lot, from the immune system, to life style programming Boomers health and professional journey and much more...  Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor.Boomer is the Deputy CEO of Smarter Not Harder, Inc., parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit).  As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health. Decoding Superhuman, Boomer's podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization. www.decodingsuperhuman.com

“Growing up, I had two passions: health and finance,” says Boomer.In this episode of Shift with CJ, my guest is the founder of Decoding Superhuman, a health consulting firm. Decoding Superhuman is dedicated to working with high-performing professionals to battle issues like stress, sleep, burnout, and balance. The company utilizes genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance.Before starting Decoding Superhuman, Boomer worked for 8-years at a bulge-bracket investment bank in Singapore and New York. Boomer Anderson was in charge of debt capital markets for South Asia. After years of traveling, 200,000+ miles a year, Boomer was diagnosed with heart disease at 30. The strategies and systems he developed to better his condition led to higher levels of physical and mental performance and the founding of Decoding Superhuman.Boomer advises entrepreneurs, CEOs, consultants, bankers, executives, and companies on optimizing performance through health. His mission is to make sure working professionals avoid his situation and help the world's decision-makers make better decisions. Today, I have him on the show to learn some fantastic hacks about elevating human performance.During our podcasts, you will discover:Health Optimization Medicine- 15:51“What is health optimization medicine? “ I asked Boomer.“I had Dr. Ted was a guest at my podcast channel, and I learned quite a few things from him in our long 3 hours conversation. Health Optimization Medicine practice is a non-profit foundation that seeks to educate doctors and health practitioners to optimize health rather than treat disease. This means there is a flaw in our education system because all of these people, credibly bright, are not taught how to balance nutrients and hormones. Therefore, what we are seeking to do is to provide a complimentary service and give online courses so that people can learn its importance and implement.” Replied BoomerAbout Nootropics-21:40“Can you throw some light about nootropics?” I asked him.“The term Nootropics was discovered in 1972. Nootropics are more than just a smart drug, and they are often used to improve your brain's performance at any cost. It is any agent influencer lifestyle which helps optimize the health of the brain or improves the ability to perform a task.” Boomer replied.Find out about more intriguing things.“I started Decoding Superhuman to provide a resource for people like me who are under a lot of pressure, driven in their careers, and want to optimize their health, business, and life,” says Boomer Anderson.Enjoy Listening!To know more about Boomer Anderson:Website :https://www.decodingsuperhuman.com/Instagram :https://www.instagram.com/decodingsuperhuman/?hl=enLinkedIn :https://nl.linkedin.com/in/boomeranderson

Boomer Anderson is the founder of Decoding Superhuman, a health consulting firm. Decoding Superhuman is dedicated to working with high performing professionals to battle issues like stress, sleep, burnout, and balance. Boomer was a road warrior and now he shares his practices of utilizing genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance. Sarah and Russ spent the afternoon with Boomer where is shares his tricks...just for you!DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

We're in the midst of an epidemic and it's gradually killing us. One of the biggest contributors to overall health has little to do with how well you adhere to “eating every color in the rainbow,” how many acres of pasture the meat you eat has roamed on, how dedicated you are to your fitness regimen, how many steps you take throughout a day, the number of hours you don't spend sitting at your desk, or even the amount of time you spend practicing gratitude. Yes, all those factors are indeed important components of a well-rounded approach to optimal health and wellness — but each of them would amount to little if you are not consistently getting deep, restorative sleep. Boomer Anderson is creator and podcast host at Decoding Superhuman, which uses performance analysis, behavior change, and technology to help clients optimize their health. After nine years in the investment banking industry, Boomer left his successful career to pursue his obsession with maximizing performance. Unsatisfied with broad health generalizations, Boomer developed the Decoding Superhuman methodology to provide an individualized approach to performance backed by science and data. What are circadian rhythms and why are they so important?  We fall asleep due to the gifts of the pineal gland, a small ant-sized lobe near the middle of our skull in the interbrain. Following our circadian rhythm, the pineal gland secretes a neurotransmitter and hormone called melatonin. Melatonin suppresses the activity of other neurotransmitters and helps to calm the brain (in part by countering the stress hormone cortisol from our adrenal gland). And as we become drowsier, the brain slowly begins to turn off our voluntary skeletal muscle functions, so we do not move around too much and try to act out our dreams or disrupt the body's internal revitalization work. (Note this is also why it is so hard to move your limbs or shout out in response to a nightmare.) For ideal sleep, melatonin should be rising steadily, and cortisol should be rock-bottom low at bedtime. But there is a catch: the pineal gland secretes melatonin largely in response to darkness. And our evening cortisol levels are lowest in environments with low noise. With our addictions to TV, video games, and email in the evening, however, our choices can get in the way of these natural pro-sleep chemical shifts. How do you train yourself for better sleep? The first thing you want to do to regulate your sleep rhythm is get your light cues on track. In the morning try to give yourself exposure to blue light, ideally sunlight. This helps raise cortisol in the morning and get your body into a logarithmic curve. Meditating during the morning can also help you to regulate stress for the rest of your day. Your evening routine is also incredibly important. Look at your light and make sure you are transitioning into mostly red light in the evening. Ease into less stressful activities such as a casual TV show and then a book — avoid thrillers, though. Set up a good sleep environment and keep electronics out of the bedroom. -- Resources: Learn more at http://www.decodingsuperhuman.com (decodingsuperhuman.com) Connect with GUEST NAME: https://www.facebook.com/decodingsuperhuman (Facebook) | https://www.instagram.com/decodingsuperhuman/ (Instagram) https://troscriptions.com/products/justblue (troscriptions.com/products/justblue) https://troscriptions.com/products/bluecannatine (troscriptions.com/products/bluecannatine) Use code REBEL for 10% off your Troscriptions order https://www.sleepfoundation.org/circadian-rhythm (What is Circadian Rhythm?) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Get my free Lab Tracker Report by texting REBEL to 66866 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach...

Boomer Anderson from www.decodingsuperhuman.com chats to us about getting all aspects of lifestyle in check. We discuss nutrient individuality, nutrition, sleep, meditation and good lifestyle practices. He enlightens us on blue cannatine from troscriptions and leaves a unique code for all our listeners. www.purehealth-supplements.com www.humannutritionlifestyle.com

Boomer Anderson is a is a health and lifestyle specialist as well as an entrepreneur and podcast host. He works with high-performing professionals to overcome stress and health issues. https://www.decodingsuperhuman.com Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Episode 39: In the latest episode I speak repeat guest Boomer Anderson, a former Financial Analyst & CEO whose personal health journey took a scary turn at just 30 years old. This medical scare was the catalyst to transform his life, and empowering others to do the same through his firm Decoding Superhuman. Topics Discussed: - Definition of a Nootropics - What and Why Use Them - Natural (Coffee) & Synthetic (pharma) Options - Highest Consumer of Coffee – Finland - Lymphatics & Adenosine Receptors - Understanding Your Adrenal Stress Dysfunction/ - Caffeine Sensitivity & Effects on Sleep - Synthetic Options - Upside & Downside of Nootropics - Brain Enhancements - Are There Side Effects - Verbal Fluency & Stress Levels - Troscriptions - Dispelling Stereotypes Website: www.decodingsuperhuman.com Instagram: @decodingsuperhuman Books: The Case Against Reality Art of Thinking Clearly Art of Thinking Fast & Slow Behave Music: Black Pink Van Halen Metallic Favorite Rest & Recovery: FlexBeam – Far & Near Infrared Device Cold Plunges *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter Troscriptions CBD purespectrumcbd.sjv.io/rrpod #berestedbewell #nootropics #mentalclarity #bluecanitine #cellularhealth #healthjourney #troscriptions #cbd #hempoil #hempcrystal #nicotine #cannibis #endocannabinoid #smurfs #biohacking #biohacker #mentalhealth #antioxidants #caffeine #adrenalfatigue #brainenhancements #dha #cellnutrients #mental #tbi

Episode 39: In the latest episode I speak repeat guest Boomer Anderson, a former Financial Analyst & CEO whose personal health journey took a scary turn at just 30 years old. This medical scare was the catalyst to transform his life, and empowering others to do the same through his firm Decoding Superhuman. Topics Discussed: - Definition of a Nootropics - What and Why Use Them - Natural (Coffee) & Synthetic (pharma) Options - Highest Consumer of Coffee – Finland - Lymphatics & Adenosine Receptors - Understanding Your Adrenal Stress Dysfunction/ - Caffeine Sensitivity & Effects on Sleep - Synthetic Options - Upside & Downside of Nootropics - Brain Enhancements - Are There Side Effects - Verbal Fluency & Stress Levels - Troscriptions - Dispelling Stereotypes Website: www.decodingsuperhuman.com Instagram: @decodingsuperhuman Books: The Case Against Reality Art of Thinking Clearly Art of Thinking Fast & Slow Behave Music: Black Pink Van Halen Metallic Favorite Rest & Recovery: FlexBeam – Far & Near Infrared Device Cold Plunges *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter Troscriptions CBD purespectrumcbd.sjv.io/rrpod #berestedbewell #nootropics #mentalclarity #bluecanitine #cellularhealth #healthjourney #troscriptions #cbd #hempoil #hempcrystal #nicotine #cannibis #endocannabinoid #smurfs #biohacking #biohacker #mentalhealth #antioxidants #caffeine #adrenalfatigue #brainenhancements #dha #cellnutrients #mental #tbi

Podcast: The Third Wave (LS 48 · TOP 1% what is this?)Episode: Boomer Anderson - Biohacking, Self-Optimization, and Becoming SuperhumanPub date: 2020-11-29At the age of 30, with a successful career and a highly active lifestyle, Boomer Anderson was diagnosed with cardiovascular disease. This unpleasant surprise led him on a journey to self-optimization covering everything from sleep to diet to meditation to psychedelics and more, all grounded in data. In this episode, Boomer and Paul discuss their ongoing personal journeys, how to succeed at habit change, and what it means to become superhuman.The podcast and artwork embedded on this page are from Paul Austin, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

What if your mind could reach peak performance on command? It sounds like something out of a movie, but at Dave Asprey's recent BioHacking Conference, I discovered a company called Troscriptions which sells a potent nootropic called Blue Cannatine that improves cognitive function, memory, creativity, and motivation—essentially biohacking your brain. Boomer Anderson is the host of the popular Decoding Superhuman podcast covering various domains of health and optimization. He's driven by curiosity and long-tail opportunity. His personal philosophy of challenging the process has led him to an eclectic variety of roles, from entrepreneur to speaker to investor to human guinea pig.  Two Methylene Blue Nootropics: Just Blue  16mg of Pharmaceutical grade, purity tested USP Methylene Blue Methylene Blue is anti-viral and anti-fungal Methylene Blue donates an electron at the electron transport chain in the mitochondria, the batteries in our cells, and improves energy (ATP) production Reduces oxidative stress  Blue Cannatine Contains 5mg of Methylene Blue 1mg Nicotine 50mg Caffeine 5mg Hemp Crystals -- Resources: Learn more at http://www.decodingsuperhuman.com (decodingsuperhuman.com) Connect with GUEST NAME: https://www.facebook.com/decodingsuperhuman (Facebook) | https://www.instagram.com/decodingsuperhuman/ (Instagram) https://troscriptions.com/products/justblue (troscriptions.com/products/justblue) https://troscriptions.com/products/bluecannatine (troscriptions.com/products/bluecannatine) Use code REBEL for 10% off your Troscriptions order Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Get my free Lab Tracker Report by texting REBEL to 66866 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Dr. Olli Sovijärvi is a medical doctor and one of the pioneers of holistic and preventive medicine in the Biohacking world. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. He furthered his studies in 2010 – 2011 completing an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr. Sovijärvi was employed by Finland's first medical recruitment agency.  In this capacity he worked in scheduled patient care and emergency care. He has worked at over 40 different clinics and ER's around Finland. Between 2013 – 2018 Dr. Sovijärvi practiced medicine at an unconventional private clinic that specializes in nutrition and holistic health care. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing. He is co-author of the Biohacker's Handbook, the most anticipated health & wellness book of the decade and co-founder of Biohacker Center. To expand the general public's awareness of what health care can be, Dr. Sovijärvi started the First Health Podcast in Finland. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing.  He also consults to various companies and service providers operating in the wellness and health technology field.  Join us as we explore: Why Dr Olli specialized in  biohacking & natural medicine  over the trad      western medical model. Why Dr. Olli Sovijärvi doesn't use an alarm clock to wake up Dr. Olli's morning routineHow to get the stimulus you won't get with weights for dramatic results   Why the Anabolic and Catabolic state are equally important Intermittent fasting to feel younger  Is light as important as your food diet?Biohacks to wake up the brain and the whole bodyCGM and the future Deep sleep and REM sleep- biohacking your sweet spot The holy grail of sleepSex and carbs to stimulate REM sleepThe accumulative effects of hormesis doing more good than bad How to maintain lifestyle changes and stay motivated Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential by Olli Sovijärvihttps://www.amazon.com/Biohackers-Handbook-Upgrade-Yourself-Potential/dp/9527241162Biohacker centrehttps://shop.biohackercenter.com/Boomer Anderson http://www.boomeranderson.com/11th Biohacking Summithttps://new.biohackersummit.com/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/

In modern culture, health is often neglected in the pursuit of achievement. Find out why it should actually be your priority if you want to improve your quality of life and performance.

Boomer is a health optimization practitioner, advisor, and lover of all things strategy. He is the founding director and host of the Decoding Superhuman Podcast, a show dedicated to elevating the human experience. Boomer works with entrepreneurs, CEOs, consultants, bankers and executives to battle issues like stress, sleep, burnout and balance. His company utilizes genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance.Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association.  Boomer serves on the Board of Directors for Resilient Nutrition and the Board of Advisors for Welldium. Boomer graduated from the University of Minnesota, Twin Cities with a Bachelor's of Science in Business. He is a certified Epigenetics Coach and member of the International Coaches Federation.Join us as we explore:How Boomer went from a Wall Street Investment Banker to Health Optimization guruThe human ecosystem and the endo symbiotic theory of evolutionMicrobiomes, metabolomes, micronutrient deficiencies, neuro transmitters, toxicities, antioxidants, stool tests and food sensitivitiesThe future of health coachingChronobiology, exposomes and epigeneticsThe future of Tech and top health tech tipsEMFsTroscriptions, bioindividualizing your health and Eigenvector Centrality for the human bodyIs ageing a disease we can prevent? Boomer's key factors for sustained transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Quote: “What gets measured, gets done/ managed”https://www.forbes.com/sites/ellevate/2015/06/08/what-gets-measured-gets-done-or-does-it/#60f4bd1413c8Health Optimization Medicine and Practice: www.homehope.org Dr Ted Achacoso: https://www.linkedin.com/in/dr-ted-achacoso-58156b9/https://www.facebook.com/drtedachacoso/Carol bike https://www.carolfitai.com/B-Strong blood flow restriction training, https://bstrong.training/SaunaSpaceMade To Thrive is the exclusive agent for SaunaSpace in South Africa and our clients receive a 15% discount. Please email connect@madetothrive.co.za for more.Dr. Aubrey de Grey: Longevityhttps://su.org/about/faculty/aubrey-de-grey/Dr. David Sinclair: Healthspanhttps://healthspanpolicy.org/person/david-sinclair-ph-d/Shinrin-yoku: Japanese Forest Bathinghttps://www.growwilduk.com/blog/5-simple-steps-practising-shinrin-yoku-forest-bathingSam Harris Waking Up app https://www.wakingup.com/HeadSpace Meditation app https://www.headspace.com/Calm Meditation app https://www.calm.com/Ten Percent Happier Meditation app https://www.tenpercent.com/Dr Mark Hyman: Community is the greatest force to bring about changehttps://drhyman.com/blog/2012/01/31/how-social-networks-control-your-health/Nootropic: Blue Cannatinehttps://troscriptions.com/blue-cannatine/Connect with Boomer:https://decodingsuperhuman.com/LinkedIn: Decoding SuperhumanInstagram: Decoding SuperhumanTroscipritons.comHomehope.orgPodcast: https://www.decodingsuperhuman.com/podcast/

Episode 28 In the latest episode I speak with Boomer Anderson is a former Financial Expert & CEO whose health journey took a scary turn at just 30 years old. This medical scare was the catalyst to his personal transformation his life, and as a health optimization practitioner, advisor, and lover of all things strategy. He is the host of the Decoding Superhuman podcast, a show dedicated to elevating the human experience. Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association (a 501c3 non-profit). In his online consulting business, Boomer helps entrepreneurs change the world by optimizing their health. Boomer's additional interests include serving on the Board of Directors for Resilient Nutrition, the Board of Advisors for Welldium, self-experimentation. Topics Discussed: - Pursuing the Next Level, the wrong way - Calcification Testing for Heart Disease - Textbook Health Does Not Equal Healthy - Enjoy the Journey to Better Health - Know Your Chrono Type - Diagnosis Doesn't Deny Life, but Enable One - Jetlag Recovery Tips (TimeShifter app) - Work-Life Integration (vs Balance) - Protect the Asset (YOU!) - Epigenetics, Metabolomics - Wearables Website: www.decodingsuperhuman.com Instagram: @decodingsuperhuman Books: Essentialism by Greg Mckeown Social/Cultural Programming topics Schema Therapy topics Audible Four Horsemen Tiny Habits by BJ Fogg Music Electronic Music, Jazz, Blues Rest & Recovery: Meditations *Thank you for listening! please be sure to Subscribe and most importantly Share with someone who can benefit from hearing this or other episode to help live this life well #berestedbewell

Episode 28 In the latest episode I speak with Boomer Anderson is a former Financial Expert & CEO whose health journey took a scary turn at just 30 years old. This medical scare was the catalyst to his personal transformation his life, and as a health optimization practitioner, advisor, and lover of all things strategy. He is the host of the Decoding Superhuman podcast, a show dedicated to elevating the human experience. Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association (a 501c3 non-profit). In his online consulting business, Boomer helps entrepreneurs change the world by optimizing their health. Boomer's additional interests include serving on the Board of Directors for Resilient Nutrition, the Board of Advisors for Welldium, self-experimentation. Topics Discussed: - Pursuing the Next Level, the wrong way - Calcification Testing for Heart Disease - Textbook Health Does Not Equal Healthy - Enjoy the Journey to Better Health - Know Your Chrono Type - Diagnosis Doesn't Deny Life, but Enable One - Jetlag Recovery Tips (TimeShifter app) - Work-Life Integration (vs Balance) - Protect the Asset (YOU!) - Epigenetics, Metabolomics - Wearables Website: www.decodingsuperhuman.com Instagram: @decodingsuperhuman Books: Essentialism by Greg Mckeown Social/Cultural Programming topics Schema Therapy topics Audible Four Horsemen Tiny Habits by BJ Fogg Music Electronic Music, Jazz, Blues Rest & Recovery: Meditations *Thank you for listening! please be sure to Subscribe and most importantly Share with someone who can benefit from hearing this or other episode to help live this life well #berestedbewell

In this episode we welcome Boomer Anderson onto the show.   Boomer is an Entrepreneur, Health and Lifestyle Specialist & Founder and Director of Decoding Superhuman, a health consultancy dedicated to working with high performing professionals to battle issues like stress, sleep, burnout, and balance.   Being fed up with broad health generalizations, Boomer developed the Decoding Superhuman methodology to provide an individualized approach to performance backed by science and data.   He also hosts the podcast Decoding Superhuman sharing his wealth of knowledge with you.   In this jam packed episode we unearth a whole heap of information from Boomer's life, including:   The decision that led him to become a jet setter in his 20's travelling to over 50 countries and living the high life. What his time as a high-profile investment banker taught him. The health consequences of living it up. Weight gain, disrupted circadian rhythm and poor diet. Finding fitness and becoming addicted, doing 10-12 CrossFit sessions a week. How not to recover from activity – drinking, partying and limited sleep. Routine annual check-up unearths heart condition at 30. Changing directions and starting his own company. Moving to Amsterdam + pursuing his passion. Quantified self & using data for self-optimisation. Top 3 tips for anyone starting out biohacking. His biggest business failure and what that taught him. His focus on community and upcoming launch of exclusive entrepreneur health optimisation community for the time poor.   Wow, we cover so much in this episode. So let's go take a listen.   This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.   Find Out More. www.tsypodcast.com.   Connect With Your Hosts. Instagram: @katiemant_ and @iamandymant.   Connect With Our Guest. www.decodingsuperhuman.com. Instagram: @decodingsuperhuman. www.homehope.org.

Boomer Anderson talks - Quantifying personal health, Tips for productivity and Mental Focus. Cognition Enhancers and Health Optimisation. Boomer Anderson is on a mission to elevate the human experience through health. He is a health optimisation practitioner, entrepreneur, and host of the Decoding Superhuman podcast (top 100 Business & Careers podcast in 4 Countries). After graduating from the University of Minnesota, Boomer had a successful career in investment banking in New York and Singapore. A health scare took Boomer on a different path, enabling him to found a successful clinical practice as the catalyst for entrepreneurs and executives to achieve better performance through health. Boomer Anderson serves as CEO of Health Optimisation Practice (HOPe) Europe, a non-profit organisation. Health Optimisation Medicine and Practice Association's purpose is the advancement of science, technology, transformations, and practices in health care that can detect and correct imbalances from the level of metabolites to the smaller units of structure or function in order to optimise health, prevent diseases, and optimise the quality and quantity of the aging process. The organisation is also dedicated to educating and training health care professionals, providers, practitioners, scientists, researchers, industry participants, and the public on breakthroughs that change, alter, modify, transform, enhance, or render obsolete formally taught fundamental and basic medical and health care educational information and their impact and required changes in actual health care practices. In this podcast Boomer and I discuss Quantifying methods for health Productivity strategies mental focus Staying motivated and moving forward Favourite technologies Tips Find Boomer here: @decodingsuperhuman www.decodingsuperhuman.com.au

Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience. Boomer is competitive by nature and was the youngest person to win the New Jersey State Barbeque Championship (pre-biohacking days). Boomer gave up his successful career in investment banking to pursue the entrepreneurial dream. Shortly after leaving finance, Boomer found out he had heart disease. He was 30. Boomer tabled the original idea and began reaching out to experts around the world to fix himself. Decoding Superhuman started to elevate human performance. The company works with entrepreneurs and executives to work "smarter, not harder". Using lab tests, behavior change, and technology Decoding Superhuman helps professionals leverage time to enjoy more of what they love. Boomer Anderson's efforts and experiments are captured in The Algemeen Dagblad, Quantified Self Conferences, and as a guest lecturer on the future of food and performance at The Hotelschool The Hague. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-39 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-39 TOPICS: 1:00 Intro 2:45 Boomer's Story 8:00 Exponential improvement happens in sustainable, long-term habit changes 14:25 Boomer's approach to personalized performance 19:30 Genetics and epigenetics 26:00 Genetic limitations 33:00 Mental limitations and overcoming them 38:00 Why is a feedback loop important? 48:40 What gets measured gets managed 50:00 Hidden sources of stress 51:30 Where to find Boomer and his work Boomer Anderson https://decodingsuperhuman.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-39 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-39 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --