Podcast appearances and mentions of jamie clements

Welcome to the weMove podcast.In this episode, we return to the world of the nervous system, this time through the lens of breathwork. Our guest is Jamie Clements, founder of The Breath Space and host of the Human Nature Podcast. We dive into Jamie's backstory and how it shaped the work he does today.Breathwork has been a core focus for weMove since the early days, through conversations with pioneers like Patrick McKeown, Brian Mackenzie, Wim Hof, Dan Brulé, and others. While it's often presented as a cure-all for traumas, ailments, and more, it's also a tool that requires respect. Breathwork has immense potential to both enhance well-being and, if misused, unlock unintended consequences.Jamie's perspective on this stood out to me. He brings a balanced, thoughtful approach, recognizing breathwork's power while advocating for its responsible use. As part of a younger generation exploring and guiding these practices, Jamie's work offers valuable insights for anyone curious about this space.Jamie also collaborates with James Dowler (featured in a recent episode), so if you're interested in going deeper into breathwork or nervous system work, there's a connection worth exploring.Big thanks to Jamie for sharing his time and insights.From Chris and me, Peace.https://www.instagram.com/jamieclements_/?hl=enhttps://thebreathspace.co.uk/Human Nature podcasthttps://open.spotify.com/show/2a0QLnrjsJ8CrN5D36w9Ob?si=b41195a28a544ea6 https://www.instagram.com/human.nature.pod/?hl=en

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men's mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out. If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you. Read more about Jamie's work here: thebreathspace.co.uk ------------------------------------------------------ Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Breathwork might help you heal — but it can also cause harm. Here's what you need to know.In part two of this enlightening conversation with Jamie Clements, we go even deeper into the nuances of breathwork. From the role of breath in trauma recovery to the rise of mouth taping and our opinions about Ujjayi breath in yoga, this episode is packed with insight. We also talk practical tips for getting started and how breathwork can support everything from athletic performance to stress recovery - but only if done right.We explore:The complexities of breathwork and traumaWhy breathwork isn't always safe - and what facilitators need to knowRecovery, performance and the power of nasal breathingThe science (and hype) around mouth tapingUjjayi breath: helpful or harmful?How to build a breathwork toolkit that actually works for youPerfect for:Yoga teachers, wellness professionals, and anyone wanting a balanced, responsible approach to using the breath for healing, energy and self-awareness.About JamieJamie Clements is the founder of ⁠The Breath Space⁠ and host of the ⁠Human Nature Podcast⁠, recognised as a leading voice in the wellbeing space and an expert breathwork facilitator. His work explores the intersection of breath, consciousness, and human potential, drawing from Zen philosophy, non-dual approaches, modern neuroscience, and psychology to guide people towards deeper awareness and transformation.Jamie has worked with top entrepreneurs, politicians, athletes, and global brands, sharing the life-changing potential of breathwork and altered states of consciousness. His approach is rooted in both scientific research and ancient wisdom, offering a unique blend of practical tools and profound insight.After experiencing first-hand the profound impact of breathwork, Jamie is deeply passionate about helping others unlock its power. He believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

In this episode, Jamie Clements of The Breath Space joins Mat and Lawrence for a real, no-fluff conversation about breathwork — not as some mystical fix, but as a simple, science-backed tool to handle the mental weight that builds up in modern life. Fatherhood's full on. Your mind's racing, your patience is thin and your nervous system's shot. In this episode, we explore how breathwork can pull you out of the noise and back into your body — with real talk, practical tools and a bit of a laugh along the way. We dive into how the breath can help shift your emotional state, reduce anxiety and low moods and reconnect you to yourself — especially when fatherhood, work and the pressure to “hold it all together” gets heavy. Because the way you breathe might just be the way back to feeling like yourself again... Learn more about your ad choices. Visit megaphone.fm/adchoices

Think breathwork is all about relaxing and de-stressing? Think again.In this powerful first part of our deep dive into breathwork, I'm joined by Jamie Clements — one of the UK's leading breathwork facilitators and founder of The Breath Space. We unpack the truth behind the breathwork buzz, how different techniques affect the nervous system, and how to know what type of breathwork is right for you. Jamie shares his personal journey into the world of breath, how it transformed his life, and why conscious connected breathing can be so profound - but also why it's not a cure-all.We explore:Jamie's story: from corporate finance to breathwork facilitatorWhat conscious connected breathwork really isBreathwork myths (hello, DMT claims and over-oxygenation)Why not all breathwork is calmingWhat the science actually says about altered states of consciousnessWhen breathwork might not be the right tool — and what to do insteadAbout JamieJamie Clements is the founder of The Breath Space and host of the Human Nature Podcast, recognised as a leading voice in the wellbeing space and an expert breathwork facilitator. His work explores the intersection of breath, consciousness, and human potential, drawing from Zen philosophy, non-dual approaches, modern neuroscience, and psychology to guide people towards deeper awareness and transformation.Jamie has worked with top entrepreneurs, politicians, athletes, and global brands, sharing the life-changing potential of breathwork and altered states of consciousness. His approach is rooted in both scientific research and ancient wisdom, offering a unique blend of practical tools and profound insight.After experiencing first-hand the profound impact of breathwork, Jamie is deeply passionate about helping others unlock its power. He believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

Follow Jamie Clements HereFollow Pete Taylor HereThis conversation delves into the transformative power of breathwork, particularly for men, exploring its role in trauma healing, emotional processing, and spiritual connection. The speakers discuss the mechanics of conscious connected breathwork, personal experiences of healing, and the importance of integration in making lasting changes. They emphasize the shift from seeking how-to solutions to focusing on who we are becoming, highlighting the significance of community and support in the healing journey.Breathwork serves as a powerful non-verbal therapeutic tool for men.Conscious connected breathwork (CCB) is foundational for various healing modalities.Breathwork can activate and help process past traumas.Experiential healing through breathwork can lead to profound personal insights.Spirituality plays a crucial role in the breathwork experience.Integration is essential for making changes stick after breathwork sessions.Collective breathwork experiences foster a sense of shared humanity.The mind-body connection is vital in understanding chronic conditions.Finding support and community is crucial for personal growth.The evolution of breathwork emphasizes awareness, autonomy, and purpose.

Jamie Clements is a breathwork specialist and more who has a beautiful way of articulating his understandings and expressing humble offerings of guidance. This conversation between Jonny and Jamie explores how we might connect with our higher self and potential. It centres around the subtle relationship between discipline and surrender, between the mind and the heart that we are often required to navigate. In this exchange there are some interesting and empowering perspectives upon anxiety, upon purpose and opening up to life through challenge as well as some deeper looks at living authentically and performing fully. Finally don't forget the impact of breathwork and keep an ear out for Jamie's disastrous one and only big match Twickenham  experience! To find out more about Jamie Clements check out what he's up to on instagram under @jamieclements_ and head to www.breathspace.co.uk for all the resources you need, in person face to face and on line opportunities and some great conversation and messaging. Also don't miss his new podcast coming out on the 1st March. It's called The Human Nature podcast and it's very good! Take care and enjoy.

Follow Jamie Clements Here Follow Pete Taylor here In this conversation, Jamie Clements, founder of The Breath Space, discusses the transformative power of breathwork in enhancing emotional health, self-regulation, and personal growth. He outlines the fundamentals of breathwork, its physical and emotional benefits, and practical techniques for integrating breathwork into daily life. The discussion also touches on the importance of self-care, the ripple effect of personal growth on relationships, and the balance between self-improvement and acceptance. Jamie emphasizes the role of breath in conflict resolution and leadership, advocating for a shift from power over to power with in leadership dynamics. Takeaways Breath is a powerful tool for emotional health. Functional breathing can improve overall well-being. Breathing through the nose enhances respiratory health. Emotional regulation is key in conflict situations. Self-regulation impacts those around you. Co-regulation is essential in relationships. Personal growth has a ripple effect on others. Self-care is foundational for supporting others. Authenticity and vulnerability are strengths. Obsessing over metrics like HRV can be counterproductive.

In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life's biggest questions: Who are we? Why are we here? What is the meaning of life?Together, we dive into the spiritual realm while demystifying the buzzword that is breathwork. Jamie shares how, when used intentionally, breathwork can be a truly transformative tool to help you find stillness, deepen self-connection, and even access altered states of consciousness.If you've ever been curious about breathwork or wondered how it can impact your life, this episode is for you. We also tackle questions like: How can I stay connected in a fast-paced world? How do I create more calm in my life?The energy in the room during this conversation was calm and serene, and I know you'll feel it too. This episode is filled with authenticity, powerful insights, and honest reflections from both of us on our journeys in the wellness space.Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_Download today's journal prompts and work with Lucy go to: https://www.lucyspicer.comFollow Jamie @jamieclements_The Journal with Lucy Spicer is proudly produced by Decibelle Creative Decibelle Creative / @decibelle_creative

We welcome back Jamie Clements for an insightful part two on breathwork, self-acceptance, and his aspirations for 2025. Jamie reflects on a challenging yet transformative 2024, marked by periods of autopilot and a longing for exploration & gives his best advice for those of you who felt the same way. By reconnecting with himself through... Jamies Instagram - https://www.instagram.com/jamieclements_/The BreathSpace - https://thebreathspace.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Navigating the Holiday Blues(0:13:32) - Exploring Perspectives on Sobriety and Self-Awareness(0:22:43) - Exploring Personal Growth and Wellness(0:28:40) - Balancing Self-Employment Expectations(0:40:50) - Authenticity, Connections, and Finding Your Tribe(0:54:55) - Revolutionising Health Education and Wellness(1:02:35) - Embracing Growth and Moving Forward✅ InsideAMind Goodies :)

Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. YOU'LL LEARN ABOUTHow to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary, integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Support & Join Podcast Community: https://www.patreon.com/thechrisgeisler Sign Up To My Newsletter: https://www.thechrisgeisler.com Jamie Clements is a breathwork specialist and founder of The Breath Space. I enjoyed this pod so much, the cadence, the laughter, the deep dives... Jamie is a wonderful man doing incredible work, which is reflected in his growth and reach over the last few years.His awareness, willingness to be better, reflect and polish his craft is so evident...We talk meaning crisis, wellness capitalism, nervous system and making faith cool again whilst remembering our humanity! CONNECT w/ Jamie === INSTAGRAM: https://www.instagram.com/the_breath_space/ WEBSITE: https://thebreathspace.co.uk/ JOIN CHRIS === Online Mens Community - https://bit.ly/3WHLlKU Mens Retreats - https://bit.ly/3WDYK6S PODCAST COMMUNITY === Support The Podcast: https://www.patreon.com/thechrisgeisler Telegram: https://t.me/thechrisgeislerpodcast

Breathing Exercise To Calm You Down, Led by expert Jamie Clements!Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down. An incredible experience we hope is valuable for you all!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing personal anecdotes and encouraging the shedding of limiting labels.This episode focuses on identity, self-improvement, and the power of breathwork. Learn to balance a growth mindset with self-acceptance while avoiding toxic positivity. Experience a live breathwork session with Jamie, designed to instill calm and presence, helping you navigate life with a calmer mind.--------- EPISODE CHAPTERS ---------(0:00:00) - Natural Healing and Identity Change(0:04:20) - Exploring Identity and Self-Improvement Through Breathwork(0:17:31) - Embrace Stillness and Self-Acceptance✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things.We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting)Lastly discussing that its alright to question things and find your own way through life. Go check out part 1 if you missed it too!--------- EPISODE CHAPTERS ---------(0:00:00) - Finding Purpose Through Passion and Skills(0:09:52) - Breathwork and Psychedelics(0:14:28) - Breath Work and Mental Health(0:19:01) - Questioning Healthcare and Breathwork✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork.We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised.--------- EPISODE CHAPTERS ---------(0:00:00) - Breathwork Journey and Life Transition(0:03:15) - Personal Growth in Challenging Times(0:08:29) - Connection Through Vulnerability and Support(0:16:04) - Navigating Impostor Syndrome and Success(0:19:31) - Focusing on Impact and Involvement✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

3 Of The Best Ways To Combat Stress!Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week. As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness that can come from the steady rhythm of each step. I explore the transformative effect of sunlight and movement on our mental state. I also unveil my personal approach to stress management planning, from the reflective ritual of journaling to tackle stress proactively. Although Joe's insights are absent, our shared strategies stand strong, and we look forward to delving deeper into these topics with Jamie Clements in a future episode. Lastly we discuss stabilising force of box breathing with a linked guided exercise, offering a first-hand opportunity to alleviate stress.=================================3 Steps:Being outside, walking in natureStrategic Planning, Journalling & Being proactiveBreathwork, Box Breathing=================================#StressManagement #MentalHealthAwarenessWeek #SunlightExposure #Endorphins #PhysicalActivity #Journaling #ActionPlanning #ColorCodedCalendar #ProactiveApproach #MentalHealth #StressInducingTasks #Walking #BreathWork #BoxBreathing #FightOrFlightResponse #StressRelief #GuidedBreathingExercise #TranquilityThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/ They discuss:  0:50 - How Jamie's own health challenges led them to breathwork. 2:27 - How James's health challenges led them to breathwork.  6:05 - What do people think when they hear the term breathwork. 10:00 Why it's important to understand what we mean by breathwork. 11:30 - Tailoring the breath to the individual. 12:30 - Considering the order in which we apply breathwork practices. 21:50 - The importance of a nervous system lens to breathwork. 25:00 - How Breathwork Mastery was born. 28:20 - The structure of the course. 32:50 - Jamie shares James's strengths. 34:45 - James shares Jamie's strengths. 40:50 - The forgotten pillar of health. 42:00 - Alex's experience with breathwork. 44:30 - Psychedelics and breathwork. 46:15 - Jamie's thoughts on breathwork and psychedelics. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test: https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath   Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex's newsletter: https://alexmanos.co.uk/newsletter/ The advice in all of Healthpath's videos is for educational purposes only. It is not to be seen as personalised medical advice. Please speak with your primary healthcare practitioner before making any changes.

Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners. In this episode we cover:   - Why Wim Hof breathing techniques may be harming your physiology. - Top down vs. bottom up therapeutic interventions - Breathwork Mastery, a unique offering from James and Jamie. - Breathwork for trauma release - Psychedelics - Do we need more regulation? - What style of breathwork to practice and when? - Breathwork through a nervous system informed lens.   @gracekingswell @breathewithjames @the_breath_space

Main Topics: Breathwork, Nervous System, Connection, Stress   I am joined by two powerhouses in the world of Breathwork and Nervous System Regulation.   James Dowler had been battling years of chronic illness led him on a journey of exploring all types of healing modalities. It wasn't until he discovered the connection between the mind and the body and understood chronic stress to be the cause of his physical dis-ease that symptoms began to ease.   He now teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their neurobiology and in doing so restore people's ability to regulate their emotions and build resilience.    Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering firsthand just how impactful breathwork can be, Jamie strongly believes that it is the most universal and powerful tool that we all have access to, and through our breath we can transform our minds and live healthier, happier lives. Jamie is trained in a variety of breathwork modalities and tailors this to his clients and groups accordingly. Whether it's performance breathwork for athletes, therapeutic breathwork for healing or simple breathing techniques for nervous system regulation, the power of breathwork can support us all.   Key topics include:  ⭐️ Conscious and Connected Breathwork ⭐️ Understanding Breathwork's Effect on Regulating Our Nervous System ⭐️ The Impact of Nervous System Regulation on Social Connection ⭐️ The Power of Bottom-Up Processing: From Body to Brain ⭐️ Identifying, Acknowledging and Accepting The Symptoms in Our Body ⭐️ Introducing Down-Regulating Practices of Breathwork Into Our Daily Life  ⭐️ Environmental Factors for Nervous System Regulation and Social Connection  ⭐️ Why Building A Safe Container Within Us Is Essential for Deep Emotional Work ⭐️ Using Breathwork as An Emotional Integration Tool ⭐️ Actual Practices for Organizing And Stabilizing Our Nervous System  ⭐️ The Importance of Pleasure, Connection and Presence   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Breathwork Mastery With James & Jamie: https://www.breathworkmastery.co/   Connect With James Dowler:   Instagram: https://www.instagram.com/breathewithjames/ Website: https://www.breathewithjames.com/ Connect With Jamie Clements:   Instagram: https://www.instagram.com/the_breath_space/ Website: https://thebreathspace.co.uk/  

Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork   Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being.    He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.   Enjoy!  In This Episode 00:00:05 -  Importance and applications of breathwork 00:09:05 - Transition from tech  00:16:40 - Breathwork as business. 00:27:30 - Functional breathing 00:32:55 - Breathwork in dentistry 00:39:40 - Techniques for managing panic, anxiety, and stress 00:43:40 - Male mental health  00:54:35 -  Self-soothing  01:19:35 - Personal growth 01:22:05 - Practical advice Jamie Clements Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.

The Unplugged Pod explores everything to do with switching off in a world that's always on.In this episode, we sit down with Jamie Clements to discuss how breathwork can result in a better mental space as practices, such as meditation, can lead to a quieter mind and an improved self. We cover the topic of our body's seasons and the importance of understanding our patterns and needs to be able to overcome difficult mental moments.Your Hosts:

David Windsor & Hector Hughes More on Unplugged:- https://unplugged.rest

This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the greatest leadership hack you probably didn't know about. And that's what my guest, Jamie Clements discussed with me on this week's episode. Jamie Clements is a breathwork coach and facilitator based in London, and the founder of The Breath Space. After discovering breathwork four years ago, Jamie experienced a profound transformation in his physical and mental wellbeing, even overcoming severe anxiety and panic attacks.  

Welcome to The Insight Podcast. Today my guest is Jamie Clements. Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind. I talk to Jamie about: - How the way we breathe affects our training and athletic performance - Over-breathing and the role of CO2 tolerance - How simple changes can help you recover quicker, sleep better, and feel calmer - Nasal breathing - Mouth taping - hype or help? - & much more Enjoy the episode. Connect with Jamie: https://www.instagram.com/the_breath_space/ https://thebreathspace.co.uk/menu Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the greatest leadership hack you probably didn't know about. And that's what my guest, Jamie Clements discussed with me on this week's episode. Jamie Clements is a breathwork coach and facilitator based in London, and the founder of The Breath Space. After discovering breathwork four years ago, Jamie experienced a profound transformation in his physical and mental wellbeing, even overcoming severe anxiety and panic attacks. 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Jamie Clements, Founder of The Breath Space and Breathwork coach and facilitator. Jamie brings his wealth of experience in the field, to help us understand what Full Spectrum Breathwork is and the power it truly holds.  In this episode expect to learn about each of the key pillars of full spectrum breath work, how they function as well as some of the more detailed science behind breath work. Get in touch: My Free Mini Mindset Overhaul Course: ⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠ Wait list for Overhaul Early Bird Spaces: https://www.s25coaching.co.uk/waitlist Instagram ⁠https://www.instagram.com/stu.graham.s25/⁠ Drop me an email stu@s25coaching.co.uk Please leave a review, make sure your subscribed and share with a friend

In this episode I chat to breath coach and founder of The Breath Space, Jamie Clements.Jamie (who did an amazing breathing session at an event that I attended) suffered with severe anxiety and panic attacks and found that his whole life changed for the better when he discovered the power of breathing. He has now trained in many aspects of it and his built his career around helping others.During the episode we chat about both of our experiences with anxiety, the power of breathing and also get into an unexpected but utterly fascinating conversation about the challenges of navigating being a man in 2023.I found Jamie's opinions really opened my mind to how a lot of men must be feeling and also made me think about how I bring up my own son. It was truly enlightening and I'm so happy that we had it.You can find out more about Jamie and his work here

Hannah is joined by Jamie Clements, a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. Jamie explains the benefits and the three main pillars of breathwork and how we can start to incorporate a daily practice into our lives around busy schedules without needing to change too much. He talks about the subconscious mind, the importance of nervous system regulation and takes Hannah through a short live breathwork practise that all listeners can participate in. He discusses how slowing down can actually help us to speed up in a healthy way. Jamie shares some info on his upcoming projects and retreats. You can find Jamie at: @the_breath_space on instagram https://thebreathspace.co.uk/ You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

In this enlightening conversation, host Jonathan Schecter chats with Jamie Clements, a leading breathwork teacher based in London. Jamie a breathwork specialist and founder of The Breath Space and has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. Jamie shares his journey into breathwork, his practice, and the philosophical underpinnings that guide his approach. They also delve into the importance of scientific validation in breathwork, the potential of cold water immersion, and the value of non-dogmatic exploration and curiosity in the field. Jamie also shares his personal breathwork protocol when approaching cold water immersion, focusing on softness and control. A few highlights of this amazing conversation: -Jamie Clements' journey into breathwork and how it's progressed over time. -Both Jamie and Jonathan emphasize the importance of integrating scientific validation into breathwork. While acknowledging the value of ancient wisdom, they believe that modern scientific evidence can help enhance our understanding and practice. -Jamie and Jonathan discuss the benefits of cold water immersion. Jamie shares his personal protocol for approaching this practice, which involves a specific sequence of breathwork techniques to help manage the body's response to the cold. -Jamie highlights the importance of softness, control, and listening to the body when engaging in cold water immersion. He explains that it's not about pushing yourself to the limit but rather finding calm within the chaos. -Jamie and Jonathan value an open-minded, non-dogmatic approach to breathwork. They believe in remaining curious, questioning established beliefs, and being open to different perspectives. How to Connect with Jamie: www.thebreathspace.co.uk https://www.instagram.com/the_breath_space/ For more information about Jonathan's work and get your FREE guide to using Breathwork for Integration go to: http://beacons.ai/bluemagicalchemy Jonathan Schecter is an integration coach, podcast host and certified breathwork facilitator. His work centers around helping clients find clarity in their mind, and safety in their body, so that they can unlock lasting change in their work with mushrooms. He helps clients learn to use their breath to build awareness, regulate their nervous system and connect to their inner intelligence. The methods he uses in coaching are the same ones he's used to transform his own life. #breathwork #personaldevelopment #expandedconsciousness #coldwaterimmersion

On this episode, I'm chatting with breathwork coach and founder of The Breath Space, Jamie Clements. Having discovered breathwork four years ago, the practice had a profound impact on him. Jamie found that significantly improved his physical and mental well-being, and helped him move through severe anxiety and panic attacks.  He truly believes that breathwork is the most universal, powerful and accessible tool to change our bodies and minds and live healthier, happier lives. Having now trained in different modalities of breathwork, he believes in teaching across the full spectrum; including functional breathing, performance breathing, nervous system regulation and deep healing modalities of breath.  Jamie started The Breath Space as an accessible way for anyone to experience this blossoming area of healing and personal growth and his goal is to provide you with the tools to work it into your daily life, as well as create an environment to go deeper and understand new elements of yourself. Highlights:

Hi everyone! I hope that you're all really well! Thanks so much for listening again this week where I've got another AMAZING guest on the show with me!In this episode I'm chatting with Jamie Clements from The Breath Space!Jamie is a breathwork coach and facilitator who's ultimate goal is to provide us with all the tools we need to add breathwork into our daily lives, as well as creating an environment to go deeper and understand all those other new elements of ourselves. Join us for this open chat about all things breath related, as well as diving in (no pun intended) to things like cold water swimming, ice baths and utilising these techniques to control anxious thoughts. Go give him a follow and find out more - you won't regret it!  You can find out more about Jamie at the links below:Website: https://thebreathspace.co.uk/Instagram: https://www.instagram.com/the_breath_space/Other links: https://thebreathspace.co.uk/menuGET TICKETS TO SEE MYSELF AND FRANCESCA AMBER HERE! Join the Manifest with Mart community!Get £10 off at PrepKitchen.co.uk meal prep with code PK09120Support the showPlease rate, review and subscribe to, this Podcast.Don't forget to visit the website - www.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy

In this episode, we hear from Jamie Clements, founder of The Breath Space. By using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and emotional wellbeing. Having trained in many modalities of breathing, Jamie now shares his techniques to help others accelerate their healing and personal growth as part of his business. Today Jamie introduces us to the many benefits of breathwork and shares his advice on why founders and business owners should be encouraged to build a strong wellness routine around a busy schedule.  Jamie's advice:Particularly for a founder, but for employees too, physical/mental/emotional health is essentialBreathing can be a window onto your mental state; check in with it during the day to assess how you are.  Schedule moments e.g. between meetings, in a taxi - for yourself, breathing breaks when you can check how you're doingIt's possible to shift your mental and emotional state by using simple breathing exercises; conscious breath control can quickly and effectively regulate your nervous systemBy being aware of how you are breathing, you can avoid dysfunctional breathing patterns e.g. allowing quick and shallow breathing, which triggers stress, to become habitualIf you are a busy high-achiever, it's important to avoid burnout; take short breaks to breathe consciously (always a longer exhale than inhale) and you will optimise your performance and increase staminaIf you'd like to contact Jamie, you can reach him at jamie@thebreathspace.co.ukHead over to Speakpipe to leave your voice note for future guests too.FF&M enables you to own your own PR.Edited by Milun Haggipavlou. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. Let us know how your start up journey is going or if you have any questions you would like us to discuss in future episodes. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.For contracts check out Law Depot.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link & LicenceSupport the showSupport the show

There is so much untapped power in the simple action we each do over 22,000 times a day - breathing.As Breathwork Expert Jamie Clements will attest, the benefits are bountiful for our physiological and mental wellbeing; His own journey into the breath begins from overcoming childhood trauma and mental struggles…You'll be breathing differently by the end of this episode, whether it's embracing the simple act of nasal breathing, or committing fully to the therapeutic power of breathwork.This episode coversCoping with young traumaMental wellbeing in young adultsJamie's discovery of breathworkWhat differentiates functional breathing from holistic, therapeutic breathworkHow to train your lung capacityWhy you should be nasal breathing moreJamie Clements:https://www.linkedin.com/in/jamieclements1/https://www.instagram.com/jamieclements_/The Breath Space:https://thebreathspace.co.uk/https://www.instagram.com/the_breath_space/Ty Temel Instagram:https://www.instagram.com/ty_temel

Jamie Clements is a breathwork coach and facilitator based in London, and founder of The Breath Space. We dive into how and why his breathing practice had a profound impact on his life and improved his physical and mental wellbeing whilst moving through severe anxiety and panic attacks. "I truly believe that breathwork is the most universal and powerful tool that we all have access to change our bodies and minds, and live healthier, happier lives." - Jamie Clements CONNECT with Jamie === WEBSITE: https://thebreathspace.co.uk/ INSTAGRAM: https://www.instagram.com/the_breath_space/ YOUTUBE: https://www.youtube.com/channel/UCNCipTXpNSuf6gPrKZ8bMFg SIGN UP === Mens Weekend - https://bit.ly/3dRCSTU The Podcast Community - https://bit.ly/3JZTPXe Telegram Page: https://bit.ly/3qCaskf LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@bodymindpractice.co.uk WEBSITE: https://www.bodymindpractice.co.uk INSTAGRAM: https://bit.ly/34CTdHJ FACEBOOK: https://bit.ly/35VpSJ9 LINKS: https://linktr.ee/bodymindpractice How to Support the Channel? === PATREON: https://bit.ly/3GDfgLK

Breathwork is a term for various breathing practices in which the conscious control of breathing is said to positively influence a person's mental, emotional, or physical state. Some of the powerful benefits include reduced stress and anxiety, increased energy, pain management, lowering of blood pressure, management of ptsd, trauma and depression, and improvement of mood. Jamie Clements is a leading ​​breathwork coach and founder of The Breath Space, which offers an accessible way to experience breathwork classes in London and beyond to improve physical, emotional and mental health. In this episode of The Happier Life Project, Jamie walks host Gabby through how breathwork works, what some of the most common and beneficial exercises are, and where the best place is to start for those new to the practice.   To download the free My Possible Self App: https://mypossibleself.app.link/podcast   To sign up to Jamie's 21 day breatwork course: https://thebreathspace.co.uk/21-days-of-breathwork  

In todays episode I speak with Jamie Cliements on the topic of breathwork. We discuss: Jamie's journey in to breathwork. The different types of breathwork. Some of the health benefits of breathwork.  Altered states of consciousness.  A couple of great books on Amaon that people may find helpful are:  Exhale by Richie Bostock: https://amzn.to/3OZS3bh Breath by James Nestor: https://amzn.to/3nTllwl  

#030 - Welcome back to Life at Hoe Bridge School, the podcast where we speak to pupils, staff and parents to find out what it's really like. Every week we'll be talking to members of the school community to hear real stories of life in the school.  In this episode we're hearing back from one of the pupils who left the school a few years ago. Jamie Clements of 'The Breath Space' talks to us about his experience as a boy at Hoe Bridge School, where he went to university afterwards and how the school helped him. But we also get to understand all about the importance of breathing properly and how it can help us all.  So come with us now as our host, Tracey, takes us into this conversation. Jamie's own podcast: https://podcasts.apple.com/gb/podcast/man-down-the-anti-man-up-movement/id1513504795  Hoe Bridge School online  Website: www.hoebridgeschool.co.uk  Instagram: hoebridgeschool  Twitter: HoeBridgeSchool 

President of the Museum of New Mexico Foundation, Jamie Clements joins Leroy on the podcast to talk about upcoming museum exhibitions, openings, and historic sites. Museum of Indian Arts & Culture Museum of International Folk Art New Mexico History Museum New Mexico Museum of Art Donate to the Museum of New Mexico Foundation ... Blue Rain Gallery 544 S Guadalupe St, Santa Fe NM 505-954-9902 Blue Rain Gallery Podcast is hosted by gallery owner and art dealer, Leroy Garcia. It is produced by Leah Garcia with music by Mozart Gabriel Abeyta (https://mozartgabriel.com).

Understanding fuck boys... today I had the amazing opportunity to grill A MAN on everything love and relationships. How has toxic masculinity in our society reflected on the way men deal with love. Jamie Clements is a breath work coach, working with emotional health and healing. He has a podcast called Man Down, all about men opening up the conversation on mental health. Find Jamie: @the_breath_space Join the Love High Community https://www.patreon.com/lovehighFind me on Instagram @FlorenceBarkWHAT IS LOVE HIGH?In this podcast I'm exploring our relationship with love, why from a young age we've been led to believe we need another person to be whole, why so many people are facing commitment issues with modern dating, what a healthy relationship is and how do we find ourselves within a world obsessed with LOVE. Presented by Florence Bark from the award winning F**ks Given PodcastMusic by Jaja Kisses and VeyynsLove High Podcast was originally 'How To Heal a Heartbreak' - Go to series 1 to heal your heart or find advice for break ups.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our breath is our life force. In this episode, I am joined by breathwork coach and facilitator, Jamie Clements. Breathwork has been a powerful tool in ancient cultures and philosophies scaling back to thousands of years ago. With today's hustle culture, breathwork serves as an incredible tool for slowing down, observing our emotions, and releasing subconscious blockages. Jamie Clements is trained in a number of different modalities, including functional breathing, performance breathing, and nervous system regulation. He is also the host of the podcast, Man Down. Tune in for this potent, empowering conversation all about energizing our life force! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Clements is the founder of the successful podcast Man Down which explores the subject of masculinity and vulnerability. As an entrepreneur and a man who has experienced his own mental health struggles, Jamie Clements discusses with our host Nektarios Liolios how men's mental health is a complex subject and cannot be seen in isolation but within the wider context of a patriarchal system. They discuss how, especially looking at business builders, there is an expectation on men having to be successful, resilient and financially savvy - an expectation that makes it difficult for men to acknowledge let alone open up to others about the difficulties of the entrepreneurial life and the mental health challenges that come with it. This NAKED conversation will allow you to reflect on how society pressures men and how it affects their capabilities to express their feelings, build relationships and seek help. Specific topics covered in this episode include: Patriarchy: Men's Mental Health Learning how to open up, communicate struggles and mental health issues. #ManDown #TheBreathSpace Show notes Connect with Jamie: LinkedIn | Website | Instagram | The Breath Space | Twitter Resources: Podcast: Man Down Nektarios at Man Down: The Future Farm and Mental Health for Founders How can you support the podcast? Tell your friends and share online. Subscribe & review: Please make sure to review, share comments and subscribe to the show on the various platforms (YouTube, Apple Podcasts, Spotify & Google Podcasts) Spread the word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting it on social media. If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference in helping to convince future guests to share their stories! For show notes and past guests, visit https://www.thefuturefarm.co/naked-podcast Don't forget to sign up for more! Sign up for The Future Farm's monthly newsletter (Pit-Stop) at https://www.thefuturefarm.co/newsletter Follow The Future Farm on LinkedIn, Twitter, Instagram and YouTube

Do you suffer from panic attacks?   An inability to relax or remain calm under high-stress situations or let go of emotional baggage?    Do you want a simple and cost-effective way to physically, mentally, and emotionally control yourself?   Have you ever wondered how transcendent your life can be if you can control your breathing?   You don't always need sophisticated tools to help with these difficult moments. It always starts with an ability to control your inward self and your nervous system.   On this week's podcast, I am joined by Jamie Clements, a breathwork coach who is well versed in the techniques of breath control and taking control of stressful situations in your physical and emotional life.   This episode opens up all the keys to controlling your nervous system and even going beyond that into the altered mental and conscious states and how sex can be enhanced by using the breath.  

Jamie Clements is a breathwork expert tackling mental health, anxiety and stress in the modern world, the founder of The Breath Space, and lead instructor for MindLabs.Check out Jamie on Instagram @the_breath_space

In this week's ExtraNAKED episode, Vladi and Nektarios reflect on their conversation with Owen Marcus about men's emotional and mental health. They also discuss how they relate to masculinity and femininity, what these words represent, and how they deal with the constraints of this binary categorisation. Extra material “In Conversation” with Jamie Clements - rewatch our conversation with Jamie Clements, advocate for men's mental health and breathwork coach. Man Down Podcast by Jamie Clements - listen to the anti-man-up movement where vulnerability is rooted in strength rather than weakness. Dadditude App - A self-care coaching community for dads. Show notes Share your questions with Vladi and Nektarios at hello@thefuturefarm.co Listen to the guest episode with Owen Marcus Connect with Owen: LinkedIn | Twitter Connect with Evryman: LinkedIn | Instagram Reading materials: The Polyvagal Theory | Stephen Porges Grow Up: A Man's Guide to Masculine Emotional Intelligence | Owen Marcus Waking the Tiger: Healing Trauma | Peter Levine How can you support the podcast? Tell your friends and share online. Subscribe & review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, Spotify & Google Podcasts) Spread the word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting it on social media. If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference in helping to convince future guests to share their stories! For show notes and past guests, visit https://www.thefuturefarm.co/naked-podcast Don't forget to sign up for more! Sign up for The Future Farm's monthly newsletter (Pit-Stop) at https://www.thefuturefarm.co/newsletter Follow The Future Farm on LinkedIn, Twitter, Instagram and YouTube

In this episode my guest Jamie Clements (@the_breath_space) talks about the healing potential for men with breathwork and the urgency for men to be vulnerable and let go of old patterns of toxic masculinity.

In this episode, Kelly is joined by Breathwork facilitator Jamie Clements. Having met through a shared experience at Soul Circus festival, Kelly thought it would be interesting to have Jamie on the show to talk about all things Breathwork; it's rise in popularity in the last few years, how Jamie found his path into the practice and some fun and interesting links with music.

Jamie Clements is the founder of The Breath Space and host of the Man Down podcast. He joins me for a candid chat to discuss; relationships, men opening up, masculinity, ignorance, offending people, making mistakes, moral psychology, feminism, psychedelics and so much more.    For more from Jamie head to  www.thebreathspace.co.uk    Books Discussed  The Righteous Mind - Johnathon Haidt This Is Your Mind On Plants - Michael Pollan   Support    A Need To Read is sponsored by BetterHelp, for 10% off your first month of Online Counselling head to www.betterhelp.com/aneedtoread    To start your subscription to Heights click here and use the code 'need2read' for 10% off.   For all else ANTR; including information on other sponsors and how to get in touch, please head to: www.linktree.com/aneedtoread 

Hello everyone! I am so excited to share this episode with you, we had the pleasure of getting @the_breath_space @jamieclements_ on the podcast who delves into everything breath work and how it can completely transform your mental, physical health especially when we don't like speaking about our emotions. Jamie focuses a lot around mens mental health which we discuss on this episode I really hope you love it, as always - if you enjoy listening please make sure you share the podcast, review us on apple podcasts or just send to anyone you know it may help  love always - sam & jen

Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you. ------ For more information on take flight coaching, visit : https://fl1ght.co.uk/contactus

In this episode Alice is joined by Jamie Clements. Jamie is a breathwork coach and mental health advocate and Founder of The Breath Space and the Man Down Podcast. Jamie's work is centred around emotional awareness and integration through vulnerability, with a specific focus on breathwork & masculinity. I loved this conversation as it was really amazing to hear a male perspective on things like the power of vulnerability and why toxic masculinity has come to this point and what we can all do to change that! In this episode we talked all about: - How the loss of Jamie's friend George to suicide, led him to move towards the work he now does around mental health - The generational gap between men's vulnerability - The contagious nature of vulnerability for both men & women - Why we can't expect others to be honest with us if we are not willing to be honest with ourselves - Masculinity & men's mental health - The power of our breath to heal our traumas - Why so many of us are not using the greatest tool we all have properly (our breath) & so much more...   If you do enjoy this episode then find us below on social media, tag us in your stories! We would love to hear from you Alice: @lawali_life www.lawali-life.com   Jamie Clements: @jamieclements_ www.thebreathspace.co.uk    

Welcome to Episode #354 with Jamie Clements, a breathwork coach and mental health ambassador based in London. During this episode, Jamie and I talk about about different ways to maintain a good mental health, how social media can be a platform to effectively raise awareness on niche topics and how breathwork can help you feel physically, mentally and emotionally healthy. Here are the highlights: Breathworks can help you transform your life by 3 key main pillars: Awareness, Regulation and Transformation Regulate social media platforms. It is very helpful in sharing your thoughts and ideas out there but it can also bring negativity with taking up too much time and headspace if you're not too careful Exercising has a positive impact on mental health specially on pandemic like this Anything positive or negative can become harmful if you're too rigid about it and you don't give yourself the flexibility to actually relax and step back or have a day off In partnership with Pure Sport CBD. Relieve. Relax. Perform. CBD For Active Lifestyles. Use the code 'justdoit20' to get 20% off on your purchase. Learn more about the contents discussed in this episode: Connect with Jamie via LinkedIn, Instagram, Twitter, Clubhouse. Learn more about Breathwork and visit this website. Listen to Man Down: The Anti-Man-Up Movement Podcast. Book Recommendation: Atomic Habits by James Clear.

Welcome to the trailer for Episode #354: Transform Your Life with Breathwork, with Jamie Clements, a breathwork coach and mental health ambassador based in London In this Wednesday's episode, Jamie and I will be talking about different ways to maintain a good mental health, how social media can be a platform to effectively raise awareness on niche topics and how breathwork can help you feel physically, mentally and emotionally healthy. In partnership with Pure Sport CBD. Relieve. Relax. Perform. CBD For Active Lifestyles. Use the code 'justdoit20' to get 20% off on your purchase. Join us on Wednesday for the full episode.

Do men fear not finding love?    Do men fear being abandoned while in a relationship? Where does this idea that men don't want to open their hearts to love come from?   All these and many more questions about men, masculinity and their effect on a man's willingness and capacity to love.   In this episode of The Authentic Man podcast, David is joined by three incredible men he is lucky enough to call friends.    Ben Bidwell a mindset & purpose coach, writer & public speaker. Jamie Clements, a breathwork coach and mental health ambassador and James Walsham Men's Coach & Mental Health Advocate.   This is a very raw, honest, and moving account of 4 men's experience falling in love, being broken-hearted, breaking other people's hearts, being avoidant of relationships, and being anxious about love and lying to partners.    What you get from listening to this episode is to hear four men show up with vulnerability and courage and tell you what it has taken them to get over their love and relationships fears, and shift into a place where they are open-hearted, unafraid, and are now inviting love into their lives.     The key topics are:  

It's been a while but today I am back with an incredible episode where I talk to Jamie Clements about everything from his podcast Man Down to The Breath Space, filtered vulnerability, self-awareness and self inquiry.   It's open, it's honest and definitely worth listening to.

Hello and welcome to extra ordinary with me James Wallis, the podcast that shines a light on ordinary people doing extra things. In this episode, I sit down with Jamie Clements who is the podcast host of ‘man down the anti man-up movement'. Jamie  tells me about his mental health journey and the importance of tackling men's mental health more broadly. We touch on a range of issues from beer chanting with the lads to breath-work and how it changed his life. I absolutely loved having Jamie on - I hope you enjoy the show.

Jamie Clements can take you from stressed to serene in under 10 minutes! The breathwork coach, mental health ambassador, and founder of The Breath Space believes that even a short session of mindful breathing can deliver huge benefits on our mental and physical health. Today on The Braincare Podcast, Jamie sets us up for a breathwork sessions by explaining how down-regulating can be an antidote to anxiety and stress. Then you can join us right here, right now, as we dive into a short breathing practice to boost calm your central nervous system!

Jamie Clements is the host of the ‘Man Down Podcast' which leads the pioneer in the anti-man-up movement he also runs ‘The Breath Space' a breath work company.   We discuss; Breath work, Reading Habits, Mental Health, Manifestation, Therapy and much more   Find Jamie on Instagram at @JamieClements_    Or head to www.Thebreathspace.co.uk    Books discussed   Just Breathe: Dan Brule Breath: James Nestor Exhale: Richie Bostock Oxygen Advantage: Pat Mckeown  The Body Keeps The Score: Bessel Van Der Kolk The Midnight Library: Matt Haig Atomic Habits: James Clear Skippy Dies: Paul Murray   Support   Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread    BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread    BuyMeACoffee: To be a legend head to www.buymeacoffee.com/aneedtoread    Contact: If you want to ask me anything shoot and email over to Aneedtoread.podcast@gmail.com 

Jamie Clements - founder of The Breath Space - uses the practice of breathwork to improve both his physical and mental wellbeing.