Human Nutrition & Lifestyle

To bring 2021 to an end this solo episode will help you approach 2022 with a better mindset. Try to focus on real foods for your nutrition and ditch the junk, forget about counting calories or macros, focus on bio-available nutrients instead. The key to a great lifestyle nutrition is consistency so break bad habits and make new ones to benefit your health. Find out more or be in touch at www.humannutritionlifestyle.com

Netta joined me to chat about how she changed her nutritional habits by taking out sugar. At first she was very apprehensive but after only 2 weeks managed to change her nutritional lifestyle forever. We talk about focusing on those real whole foods and changing your habits over time. She is great at emphasing how the mind & emotions can play a huge role in nutrition and how to cope with that. Her website is at www.aftersugarclub.com and follow @mylifeaftersugar on instagram links to her very own podcast 'life after sugar', which is also great listening. Don't forget to check out our new website www.humannutritionlifestyle.com for some great affiliate links, more info, recipes and plans.

Rob decided to go through the reset programme with Human Nutrition & Lifestyle and tells us how he found it. He remarks on how it was athletic performance he was initially looking for, only to find that correct nutrition actually helped his fitness, his physique and his overall health. "It's just my life now, it's not a diet" is probably the best sentence in the whole podcast. Enjoy this one and find more at www.humannutritionlifestyle.com

Chris tells us how he went from a standard Italian based American nutrition, including pastas, breads and plenty of processed carbs, to trying out vegetarianism, before finding carnivore and finally settling for a nutrient dense animal based way of eating that ticks all the lifestyle boxes. He now helps others with his health coach practice in New York. To check out his blog and how he can help you go to www.proudlyprimal.com or if you are UK based, come and see how we can help you at www.humannutritionlifestyle.com

A great real world account from Nicola who went from a low-fat, standard british, following the guide-lines everyday nutrition, to a more low-carb higher fat real food nutrition. She shares her journey and her thirst for knowledge, we talk about seed oils, about where the best nutrition in foods comes from, and how to get started on a healthier path. Great advice for beginners and helpful thoughts for everyone. As well as shopping tips and tricks she has learnt along the way. www.humannutritionlifestyle.com

A super guest for the podcast, I was delighted to chat with Michelle. We touched on all kinds of great subjects from everyday nutrition to beating disease, diabetes, becoming an ultra runner with low carb nutrition, animal v plants for protein and even regenerative farming. Her book is a great read and looking at today's subjects in more detail, I'll urge you to go get it at https://www.amazon.co.uk/Dietitians-Dilemma-restored-opposite-everything-ebook/dp/B08VQHBM88/ref=mp_s_a_1_1?crid=18BOE8KBAU5E1&keywords=dietitians+dilemma&qid=1636669541&sprefix=dietitians%2Caps%2C95&sr=8-1 follow her on Instagram @runeatmeatrepeat If you need more help with your own nutrition be in touch via any of the links at www.humannutritionlifestyle.com

Robb wolf from www.drinklnmt.com joined me to talk about how we bring our ancestral past into our modern day lives to thrive as human beings. He emphasises the important of sleep, and how to get more. We talk about the best single thing you can do to boost your nutrition habits by including more protein and focusing on nutrient density. The best thing of all is Robb explains how electrolytes are essential for everyday life and athletic performance. www.humannutritionlifestyle.com

Jeff tells us how he found his way in to the food industry via his own personal health journey and by challenging the norm. We discuss how their produce are looking out for the health of the consumer rather than trying to maximise profits. They are removing all inflammatory ingredients from everyday foods and producing convience foods to be as close to the real thing as possible. We also touch on metabolic health and gluconeogenesis. There are lots of informative articles at www.hunterandgatherfoods.com as well as great products. We are at www.humannutritionlifestyle.com and please come follow us on social media, all can be found via the website links. Be happy. Be strong. Thrive!

A real word perspective from Tom @greenbeantommy. He tells us how he used to struggle with mental issues, brain fog and lack of self-worth, until he decided to pick up real food nutrition and focus on his well-being. Having searched various resources including this podcast, the website www.humannutritionlifestyle.com and all our social media info @humannutritionlifestyle, he now thrives and has never felt better in his work and daily life. Hear all about it on this podcast and go ahead with making those smarter choices yourself

As former chef to the celebrities, James Barry has seen all the different kinds of diets out there, and ultimately decided to bring nutrient dense foods to the top of the list. He has now created Pluck, which is an organ meats based seasoning that you can use on absolutely everything. It tastes great and has all the nutrition of quality animal organs to boot. We all need more organ meat nutrition in our lives and James shares his top tips how to get just that, while always being mindful of the importance of quality and ethics. Find out more @eatpluck on Instagram or order some for yourself on the website www.eatpluck.com use unique code HNL15 for a listeners discount

Lorna and I worked together through a re-set programme at www.humannutritionlifestyle.com She changed her mindset on nutrition and healthy eating, then quickly adapted and built a great lifestyle nutrition she now thrives on. We talk about how real food nutrition can give you all the benefits of being metabolically flexible and how to make adjustments for further future goals. Please rate and review these podcasts if you like them

A short introduction to the new series of the Human Nutrition & Lifestyle Podcast. I hint at what we have lined up to look forward to and talk about our overall ethos here at Human Nutrition & Lifestyle. Real whole foods are the way to thrive, especially animal produce. To find out more keep listening to our upcoming series with great information and guests. Follow along with social media. Facebook group - Human Nutrition & Lifestyle. Instagram - @humannutritionlifestyle. Twitter - @HumanNutriLife. Website - www.humannutritionlifestyle.com

This episode is the most comprehensive yet. Kevin Mason known as KetoKev tells us his back story from the Army days, to now building a nutrition business and righting all the things he learnt about nutrition to be wrong. He promotes a real food keto style nutrition which has led into a carnivore lifestyle. He really does touch on all the important subjects within nutrition from seed oils, to bio-availability and protein. A great episode to end the first series of the Human Nutrition & Lifestyle Podcast. Go back and catch up on all the wonderful hours of content. Have a wonderful summer, follow us on social media @humannutritionlifestyle on Instagram or join Human Nutrition & Lifestyle group on Facebook. Thanks for listening.

In this episode I chat to Nikola who has a lot of experience of low carb nutrition. She began her journey in 1999 and never looked back. Now she helps everyone understand how their bodies work with taylored nutritional advise. We chat about processed foods, the not so nutrient dense options of fruit and veg, whilst looking back into our ancestors for the truth about how we can thrive on an animal based nutrition. Check her out @lowcarbintheuk www.lowcarbinthe.uk. Drop in to see our services, recipes & visit the shop at www.humannutritionlifestyle.com

This week we talk about the benefits of an animal based nutrition with Judy Cho from @nutritionwithjudy. She has some great insists into why carnivore is the best reset diet and why all of us human-beings should be animal based. We look at nutrients for health, bio-availability of nutrients, we discuss why plants may not be the best food to get our nutrients from and how we should all be focusing on real food, not anything processed or refined with sugars and seed oils. www.humannutritionlifestyle.com

Ally joined us to chat about his own experience as a chef and battling autoimmune diseases through his own journey. He now has his own business called paleo canteen, where he promotes low carb nutrition. He sells his keto ice cream and chocolate for those sweet treats times. We manage to talk about an array of subjects including ethics and sustainability while always promoting a high nutrient dense animal based nutrition. Check him out at www.paleocanteen.co.uk and follow on social media @paleocanteen. Look out for our new products at the www.humannutritionlifestyle.com/shop and follow along with us on Instagram @humannutritionlifestyle.

In this episode Pamela tells us how she is thriving on a heavy animal produce based nutrition. She started with low carb to help her ailments then refined her nutrition into a mostly carnivore lifestyle. We chat about getting the best nutrition from food possible, we look into bio-availability in food and supplements and round off with intermittent fasting. Check her out @loveourlowcarblife on Instagram and follow us @humannutritionlifestyle. All the services we offer are at www.humannutritionlifestyle.com with recipes and the shop for you to look at too.

Director and founder of the national charity, the Public Health Collaboration. Mr Sam Feltham joins us to talk about his own journey and his experiments with nutrition. His focus to change the national guidelines on food for health is inspiring. He explains his calories experiment he went through, highlighting why a calorie just isn't a calorie within our human bodies. Check out more content at PHCUK.org. Our information and services are all available at www.humannutritionlifestyle.com

Dr. Tro lights up our podcast this week with his new found ways to practice medicine. The lower carb style nutrition he promotes is backed by studies and plenty of anecdotal evidence. We dive in to nutrient density, talk about how to be low carb, and why carbohydrares are not necessarily needed for exersice. Check him out at @doctortro on Instagram and find his lowcarbMD podcast on all platforms. We are at www.humannutritionlifestyle.com for all new recipes and shop items and services. See you there

Mr Mark Hancock tells us his story from being diagnosed diabetic to following the official guidelines, taking up running yet still failing to beat the disease. Only when he found low carb did things turn around for him. He is an inspirational character with great energy and now commitment towards helping others through the public health collaboration ambassador programme. www.phcuk.org www.humannutritionlifestyle.com

Professor Michael Goran and Dr Emily Ventura join me to breakdown how we can limit added sugars in our own and our children's nutrition. We take a look at fruit sugar known as fructose, different names for added sugar and sweetners. They also discuss their recent book and recipes to make feeding our children with smarter ingredients. @sugerproofkids www.humannutritionlifestyle.com

This week Dr. Mindy joins us to take a deeper dive in to fasting. How fasting works, why to fast and when it is best to perform different kinds of fasts. Firstly we look into the popular intermittent fast, or as I call it intermittent eating. Then she takes us through different stages of longer fasts and how women differ to men by watching their cycle as they perform fasts. Check out here content @Dr.Mindypelz on Instagram. Join us on Facebook, Instagram follow the links through our website www.humannutritionlifestyle.com and whilst you are there check out the new items in the shop.

We welcome Scott from the carnivore cast podcast to discuss the pros and cons of full carnivore nutrition. The chat takes us in to subjects like caffeine, dairy, cholesterol and protein, as well as introducing carbohydrates for athletes and best practise for beginners. Follow @carnivorecast on Instagram or his website www.carnivorecast.com Find us and our services at www.humannutritionlifestyle.com

Hilary is a school lunch lady, who is empowering children with the knowledge of real nutrient dense food for school lunches and insipiring their lifestyle choices. We talk about implementing real food in to everyday nutrition, feeding our families better, being part of nature and we look at the microbiome making sure to eliminate processed foods and nasty oils from our plates. Join Hilary @school_of_lunch_ on instagram. Join us @humannutritionlifestyle.

Dr. Jamie Seeman aka @doctorfitandfabulous tells us how important nutrition is for fertility, pregnancy and a womens general health. We look at ovulation, birth control and monthy cycles. The importance of protein and nutrient dense foods as well as strength training and building muscle for metabolic and cardiovascular health.

Boomer Anderson from www.decodingsuperhuman.com chats to us about getting all aspects of lifestyle in check. We discuss nutrient individuality, nutrition, sleep, meditation and good lifestyle practices. He enlightens us on blue cannatine from troscriptions and leaves a unique code for all our listeners. www.purehealth-supplements.com www.humannutritionlifestyle.com

This episode covers a variety of topics from the differences of carnivore and keto, a look at a healthy microbiome, and tuning in to bio-availability from different foods. Maria also tells us about oxidative priorities for our body. Find out more at mariamindbodyhealth.com. Stay tuned at the end for my summary of the first 20 episodes so far and optimum sports performance vs optimum nutrition.

Ben talks to us about the important of insulin control to avoid all kinds of chronic diseases including alzheimers, pcos and fertility. We discuss his book 'Why we get sick' and dive deep into the correct nutrition for insulin sensitivity, ensuring to prioritise animal protein, and live an optimal life.

I speak to Mike Mcknight @thelowcarbrunner about his approach to endurance training and nutrition. We elaborate on his run of 100 miles consuming no calories, his training regime and the ethos around his nutrition for everyday health as well as athletic goals.

Co-founder Amy, guides us through the thoughts behind making great products from real, natural and sustainable sources. We also talk about how our bodies can benefit from collagen and organ meats. www.hunterandgatherfoods.com

Former professional triathlete turned nutrition advocate, Brad Kearns joins us to talk about subjects from specific training, nutrition and living well with putting acute stress on the body. He likes to focus on fasting and cold water therapy as well as nailing down a nutrient dense diet to support your goals. www.bradkearns.com www.humannutritionlifestyle.com

A fun chat with Dr. Tommy Wood and deep dive into how the human body works along side all aspects of nutrition. He helps us understand what is best for longevity and key to our overall health. We discuss insulin and its role in the body. Bio-availability, nutrient dense food, protein, polyunsaturated fats and lifestyle strength. www.humannutritionlifestyle.com

In episode 14 I talk to Marty Kendall from Brisbane Australia. We chat about focusing our nutrition around nutrient dense foods whilst eliminating processed produce. We also chat about keto, how he has helped his wife thrive with Type 1 diabetes, bio-availability in foods, his great goal specific cook books and his new book focusing on keto pitfalls called 'Big fat keto lies'. For more info go to optimisingnutrition.com

In this episode I talk to Ashleigh VanHouten (The muscle maven) about the correct nutrition to build strong muscles and a healthy body. How to best utilise organ meats and offal for nutrient density, she has written her new cook book all about it called, 'It takes guts'. We also chat about nutrition in general and how to get back to eating like our ancestors. Follow this link to learn more and get her book http://ashleighvanhouten.com/my-book/

I answer the questions sent in by our listeners. Questions range from keto flu to healthy snacks, lifestyle choices, sleep and even pregnancy. Visit our website for recipes, more info or to book a consultation which can start your optimum nutrition and lifestlye path. www.humannutritionlifestyle.com

In this episode I speak to a real practising doctor. Dr. Gary gives us insights in to the medical profession and why he now focuses on nutrition to help his patients. He also lays out the foundations to having a great life and thriving everyday by getting nutrition correct. Follow him at www.sapien.org Follow us at www.humannutritionlifestyle.com

Expert nutritionist Mary Ruddick talks about blue-zone and Mediterranean diet myths, how our microbiome is linked to and affects our nutrition choices. How we can solve disease and food intolerance. Then we also discuss how cancer cells work within our body, and what to do about fighting them. www.enableyourhealing.com www.humannutritionlifestyle.com

In this episode I talk to Shane Finn about endurance training, the nutrition required for long spells of aerobic training, general lifestlye, longevity and health. We also touched on female specific training, nutrition and wellbeing. Listen for my end summary, enjoy this episode, and if you do please leave us a rating or review to help others listen too. www.humannutritionlifestyle.com

Dr Bill Schindler is an ancestral nutrition expert and university professor looking at human food evolution. We talk about how food is best processed using techniques from our ancestors, what we can learn from ancestral eating and how to incorporate that into our modern day nutrition. Listen out for an exclusive discount code for products on his website www.eatlikeahuman.com

I chat with Triathlon Taren from winnipeg in Canada. We cover nutrition surrounding eduarance training as a triathlete. Also talk together about general nutrition and health as well as timing carbohydrare intake and race nutrition. Don't miss my end summary for a unique podcast listener special offer and remember to share our new website humannutritionlifestyle.com

Brian Sanders helps us understand the importance of a nutrient dense form of nutrition, discussing bio-availability, fibre, supplements and general nutrition best practice. Find his work @food.lies on instagram and search for his sapien framework on his food lies website.

Looking into why I'm here today, why I'm using this podcast platform to spread the good nutrition vibes, how can we all improve and be the best we can be.

Fasting is an essential part of nutrition, we follow the journey from fat burning, to ketosis, to autophagy and discover how to avoid alzheimers and brain disease. Humannutritionlifestyle@mail.com

Explore what insulin is, what resistance and sensitivity to insulin is and how this affects us. Correct our nutrition to help cholesterol function properly and become insulin sensitive. E-mail humannutritionlifestyle@mail.com for nutrition coaching

This episode covers the macro nutrient that is Carbohydrates. We discuss what they are, how they are used by the body, where they sit in optimum nutrition. Also we look at processed and refined Carbs in association with linoleic acid and the types of food that should not feature in our optimum human nutrition. https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub

This first episode is a taster to begin the journey to find out the optimum human nutrition and lifestyle. Everything discussed here from sugar, fat and insulin to lifestyle choices, will be broken down in more detail in later episodes. Welcome to Human Nutrition and lifestlye.