Intuitively Inspired

In this episode, I'm chatting with the wonderful Rachel Cason, Third Culture Kid Councillor, who is an incredible human I've been personally working with to support me in navigating life as a TCK. She is a wealth of knowledge and in this episode, helps to dissect some of the challenges of being a Third Culture Kid in leadership and health. It's a niche episode, but I know for all of you who resonate, it's going to be deeply healing and impactful. As always, let me know how you get on and share with anyone you may feel will benefit. CONNECT WITH RACHEL:Website: https://www.explorelifestory.com/Instagram: https://www.instagram.com/rachel.cason.lifestoryRachel's Book (HIGHLY RECOMMEND!): https://www.amazon.co.uk/Incredible-Lives-Courage-Live-Them-ebook/dp/B0C2XTWKQX?ref_=ast_author_dpCONNECT WITH ME: Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclassWork with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingFollow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes.CONNECT WITH ME: Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclassWork with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingFollow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep's role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.CONNECT WITH ME: Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclassWork with me 1:1:https://www.sarah-elisabeth.co.uk/11-coachingFollow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we're talking about mastering your habits and routines, especially as it's usually about the time that our new years resolutions tend to slip and feel a little less exciting. I chat through how to shift your mindset around sticking to habits and where things may need tweaking to make things work for you and feel more sustainable. CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we're diving into the power of logging what you're eating, why it's not just about tracking calories (in fact far from it), but about understanding exactly what your body needs and empowering you with the tools you need to improve your health. From spotting nutrient deficiencies to staying accountable with your health goals, tracking what you eat can be a total game-changer. Whether you're looking to improve your energy, build muscle, or simply eat more mindfully, this one's for you. CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, Lucy Gernon, award winning coach for women in leadership, walks us through her signature 5 step process to redefine what work-life balance means for you and creating it. Lucy shares with us the most powerful mindset shifts you need as a female leader to get ahead in the corporate environment, set boundaries and take up space, all whilst prioritising yourself. I'm SO excited for all the take aways you'll learn from this episode. As always, please do screenshot and share this episode to your socials.  Connect with Lucy: Free PDF guide: www.lucygernon.com/balance Masterclass sign up: www.lucygernon.com/masterclass Linked in: https://www.linkedin.com/in/lucygernon Instagram: https://www.instagram.com/lucygernon Forbes Article on setting boundaries https://www.forbes.com/sites/biancabarratt/2024/01/22/is-it-possible-for-women-to-set-boundaries-at-work-and-still-reach-c-suite-level/ Women's Health in the Workplace Survey: https://forms.gle/xF4wbNFgkbH1H5xi6 Connect with me: Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode, we are delving into some mindset shifts you need to make 2025 the year you create optimal health and a life you're obsessed with - sharing some personal lessons along the way along with some shifts I'm making in my own business and life. CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/ Free Visualisation: https://www.subscribepage.com/sarahelisabethhealth

I feel like this episode is WELL needed right now as every second person seems to be struggling with their immunity at the moment. In this episode, we delve into how to strengthen your immune system through daily habits, nutrition and supplementation along with exploring your gut health! We go off on a few tangents - but I'd LOVE to know what you took from this episode - so don't forget to connect with me after you've listened in. CONNECT WITH ME:  Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode I'm delving into my most loved and used wellness products over the last year, some that are very new into my routine and some I've been using for years! This is a fun behind the scenes episode that I hope inspires you and gets you thinking about your wellness routine for 2025 and beyond!! To get a discount on my faves use my HEALF link here: https://www.healf.com/SARAHHEALTH CONNECT WITH ME:  Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

This episode I'm chatting with the wonderful Emily Rose, a Business Consultant who helps business owners scale without sacrificing their peace, through strategy, operations and support with team leadership and hiring.  We delve into all things creating a business without sacrificing your relationships, health and values. Emily shares her expertise in exactly what it takes to have BOTH success in your business and a life you're obsessed with. It's SUCH a good episode and I know you're going to to take so much away from this fun, but value-packed conversation:  CONNECT WITH EMILY:  Instagram: https://www.instagram.com/emilyrose_co/ Website: https://www.emilyroseco.com/home Offerings: https://www.emilyroseco.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYZHoHO__JGpx7JUV0sx65DkBnIOxoCSlAR5qox8mCF4IHzWVEO2-VU0jg_aem_Gc_P6E7THDwM_z-wxKrxvA CONNECT WITH ME:  Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me: https://www.sarah-elisabeth.co.uk/11-coaching

Today's episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In this episode we're delving into how you can work to improve your HRV and how to spot the root cause of lowered HRV too.  CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Today we're delving into all things brain health. We're delving into 3 things that change the way you think about why your brain is your most important asset as a female leader. CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Today we're delving into how to use nutrition as a tool for the most epic glow up in 2025. With so much “glow up” content on the rise, I wanted to share the tea on how quick fixes and short cuts don't create lasting results, but how changing your habits and getting your nutrition down packed is the ultimate glow up tool for 2025.  This is a juicy fun episode that I know you'll LOVE.  CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Ever feel tired no matter how much rest you get? In this episode, we uncover four surprising ways your digestion might be draining your energy. Learn how issues in the gut can affect everything from nutrient absorption to your immune system and why it's leaving you feeling constantly fatigued. CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating. CONNECT WITH ME: Follow me on: Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector.  We delve into:  Experiences that got Lucy to where she is today What is high functioning anxiety and what are the signs? Overcoming high functioning anxiety and burnout Using journalling for self-discovery and growth Lucy's own personal habits  And so much more!  As always, please do screenshot and share this on Instagram and Linkedin send us your feedback. CONNECT WITH LUCY: Instagram: https://www.instagram.com/lucyspicer_/ Website: https://www.lucyspicer.com/ Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In this episode we're answering a question I recently got asked in clinic which is "how do I know if I'm living on adrenaline or living on cortisol?" and "is living on excitement bad for my health?" This is SUCH a great question, because as female leaders we are LIT UP by our work and this can mean we're often mean we're go go go, with little rest and little sleep. So how does this impact our health? We go into all this and more in this episode! CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode, I'm delving into how I use my oura ring to optimise my performance as a business owner, I share the pro's the con's and whether I'd recommend it depending on where you're at in your health journey. CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule. Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed! CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

This episode is taken from a wonderful conversation I had recently with Emma Elder, Occupational Therapist turned confidence coach for career and business women building, holding and scaling success. She supports women to find liberation from judgement, failure and rejection and create success that FEELS as good as it looks.  After having this conversation with her, I knew it would be one that would serve as such a great ‘reintroduction' into me, my story and why I do what I do, as it's been a while since we've been back in time. Massive thank you to Emma for letting me utilise this episode for my community and please do go and connect with her after you've listened to the episode!  CONNECT WITH EMMA: Instagram @emmaeldercoaching Website Discovery Call Booking Tickets for SET YOU FREE retreat CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

Aleksandra Majkic, M.Sc., is a Gender Diversity & Inclusion Trainer and Women's Career Coach with 15 years of experience in high-tech. In this episode, we're delving into how to unlock your full potential, overcome barriers and achieve meaningful progress in your professional journey. I know you're going to get SO much from this episode.  As always, please do screenshot and share this on Linkedin or Instagram and send us your feedback.  CONNECT WITH ALEKSANDRA: LinkedIn: https://www.linkedin.com/in/aleksandramajkic/ email: aleksandra@intouchwrm.nl Aleksandra's programme - Stratego for Women®: https://tinyurl.com/4v9y8pc9 CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In this episode we're delving into the root causes of missing or irregular periods, along with why this is such a common issue for female leaders who have high pressure lifestyles. This episode will leave you with exact steps to take if you're navigating unpredictable and missing periods. As always, please do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it. CONNECT WITH ME:  Work with me 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠⁠ Follow me on Instagram: ⁠⁠https://www.instagram.com/sarahelisabethhealth/

Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you! As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it. CONNECT WITH ME:  Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠ Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/

If you've ever wondered why you're struggling with your skin AND your gut or maybe even tried to treat them separately, thinking they're completely unrelated, this episode is for you. Your gut and your skin are MASSIVELY interlinked, and today we're delving into how and why. This is going to be a super informative episode to help you get to the root of your acne. As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it. CONNECT WITH ME:  Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we're delving into a mindset block that tends to come up for so many female leaders when it comes to drastically improving their health or making changes in their lives along with how to actively start working towards getting unstuck. CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Join me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can ditch people pleasing so that you can lead from a place of overflow, and truly putting yourself first, along with Kat's own health habits and routines that set her up for optimal health and performance in business and life.  As always, PLEASE do share this episode on your socials and tag us both or drop me a message on IG and let me know what you took from this episode!  CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ CONNECT WITH KAT:  Kat's Website: https://kathorrocks.com/ Kat's Instagram: https://www.instagram.com/kat_horrocks/ Kat's podcast - Put Yourself First: https://kathorrocks.com/podcast/

In this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs. "healthspan" and why taking care of your brain is the ULTIMATE longevity plan. Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Join me in this empowering episode, as I explore why female leaders should treat themselves like athletes. Today we're chatting about four essential mindset shifts that will elevate your leadership game, boost resilience, and enhance performance in health, business/career and life.  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ My podcast with Emma-Louise Parkes: https://theambitiousintrovert.com/nourishing-your-brain-for-optimal-energy-with-sarah-elisabeth-wilkinson/

In this episode we explore what peak performance truly looks like for female leaders—and hint hint… it's not about buying into hustle culture.  Join me as I break down the key elements that contribute to thriving as a leader without burning out. We'll discuss how to achieve mental clarity, maintain physical vitality, develop emotional intelligence, and creating peak performance from a place of overflow.  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, I'm chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them too.  Don't forget to share this episode & leave a review!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you're burnt out, what the symptoms are & exploring how this occurs.  If you'd like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader In this workshop, we're going to delve DEEP into how to arm yourself with the nutrition that will have you: feeling vibrant & energised creating resiliency to stress working smarter not harder with your health prioritising burnout prevention so your work has longevity feeling confident navigating food around your busy life & SO MUCH more! CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it

Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they're struggling with almost daily & it's also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices.  In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice.  Don't forget to share this episode & leave a review!  Join the workshop to learn more about creating vibrant energy as a female leader: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

You all know that I'm HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term.  In today's episode, we're delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick.  Hope you get lots from this episode & don't forget to review this episode if you've enjoyed it. CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it.  This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive CONNECT WITH NATASHA:  My website: www.natashapsychotherapy.com Instagram: www.instagram.com/natashapsychotherapy  The Choice Point Instagram post:  https://www.instagram.com/p/C4WBnrqMxRV/?igsh=MTlsbXM1eHg3eHQ5Nw== A Low Self-Worth Overview Instagram post: https://www.instagram.com/p/C3idC39xJfE/?igsh=NnFmOXVxd2Fjem96

This episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of:  High Oestrogen  Low Oestrogen  High Testosterone  Low Testosterone  Low Progesterone  High Cortisol  So that you can identify what's normal vs. what isn't. This episode is going to be SUPER informative, so have your notes app ready & don't forget to let me know what you took from the episode by connecting with me once you've listened!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive Free Cycle Tracker: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker

In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you're struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep.  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about:  Restriction & a history of yo-yo dieting & how that impacts libido Balancing your blood sugar & why it's so important for all aspects of your health  Not obsessing on your journey to balancing your hormones The importance of all food groups Why minerals are KEY for hormones Herbs to support your libido/stress LINKS MENTIONED:  Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things:  Being on the go go go hamster wheel as a female leader & how that's impacting your libido Strengthening the connection to your body  Communicating your needs  & understanding the natural fluctuations of your cycle.  Be sure to come back next week where we'll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally.  LINKS MENTIONED:  Vanessa Lau's YT video: https://www.youtube.com/watch?v=c2YlKIcoTfI Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

This episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey. Hope you get lots from this episode & don't forget to review this episode if you've enjoyed it. CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

This is a pep talk episode will walk you through exactly what to expect on your health journey, so whether you're just starting out or you've been focusing on your health for a while now but you feel like your habits, mindset & motivation is starting to slip, this episode will get you back on track & get you believing in yourself & the process again. Hope you get lots from this episode & don't forget to review this episode if you've enjoyed it. CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

I'm so excited for this episode because it's a #girlchat with one of my besties, Jenna O'Keefe who is a business & mindset coach & an incredibly talented breathwork facilitator. We chat all things how to make friends in business & on your health journey, how to deal with loneliness & how to push yourself out your comfort zone. This is SUCH a good episode that you'll find nourishing & inspiring. CONNECT WITH JENNA: IG: https://www.instagram.com/jennaokeefe.co/ WEBSITE: https://jennaokeefe.co/ CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We'll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest.  Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader Don't forget to share this episode & leave a review!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Eeeek! I'm so excited to be back! Here's a little update on where I've been & what I've been up to over the last few weeks along with a few reflections on 2023 & what I'm calling in for the year ahead. Hope this inspires you to do some reflection & goal setting too!  Join the workshop on the 18th of Jan: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader Don't forget to share this episode & leave a review!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about: Emma's story & how she came to own her energy Taking time for you & creating success Doing things differently in business & leadership Emma's morning routine & how she protects her energy & so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy. CONNECT WITH EMMA: Podcast: https://theambitiousintrovert.com/category/podcast/ Linkedin: https://www.linkedin.com/in/emmalouparkes/ Website: https://theambitiousintrovert.com/ CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode I'm delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things:  Why now is the best time to work on your health, even if you're busy & things are hectic How doing things imperfectly consistently is more important than having an on-off mentality  What steps I'm taking now to set myself up for a year of good health in 2024 Don't forget to share this episode & leave a review!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into:  Why the “trending” model of cycle syncing isn't sustainable or effective Why strength training is the best form of movement for your hormone health How to tailor your strength training to the different phases of your cycle Why it's so important to create consistency with your training How your cycle will impact your appetite & need for rest COME TO OUR MANCHESTER EVENT: https://www.tickettailor.com/events/abiallenpt/1034441 FOLLOW ABI ON IG: https://www.instagram.com/abiallen_pt/ DOWNLOAD YOUR FREE CYCLE TRACKER:  https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

In this episode we're chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things:  My thoughts on CGM monitors & biohacking  What are the basics when it comes to your health Focusing on what's really getting you results rather than the “nice to haves” Rethinking where you're at in your health journey & how to meet yourself there. Don't forget to share this episode & leave a review!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

In this episode we're delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve your health.  This is going to be a game changing episode for you if you know you're constantly getting in your own way & struggling to stay consistent.  Don't forget to share this episode & leave a review!  CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

In this episode, we're exploring the four different types of PMS & the root causes of each, so if you're on a hormone healing journey & you're looking for a place to start - this is going to be super helpful for you. We delve into: The four types of PMS Symptoms of PMS (There's over 150 of them!) Why tracking your cycle & symptoms is so powerful Why having an all or nothing mentality around working on your health is unhelpful Why knowing your cycle is the most empowering thing you can do as a female CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches