Podcasts about energy lab

In this energizing and grounded conversation, Kevin McNulty sits down with holistic fitness coach and founder of The Energy Lab, Markus Knysle. From a burnout in the automotive industry to becoming a global wellness leader, Markus shares how movement, mindfulness, and meaningful habit shifts can help anyone—especially busy professionals—reclaim their energy and vitality.We cover:-How burnout changed Markus's life-Why "less is more" when building energy-The myth of 21-day habits-What true movement means (hint: it's not just the gym!)-How to build non-negotiable self-care rituals into your schedule-And more!Whether you're a CEO, entrepreneur, or someone feeling stretched thin, this episode offers practical wisdom and deeply human insight on how to reconnect with your own energy source.

Voor de derde reeks van onze CHRO talks hebben we onze Podcast corner opgezet bij Energy Lab in Gent, dat sinds kort omgedoopt is in Golazo Energy. En ik maak natuurlijk van deze gelegenheid gebruik om ook in gesprek te gaan met Aline Fobe, Managing Director bij Golazo Energy die daarvoor ook 7 jaar lang deel uitmaakte van de Red Panthers, ons nationale vrouwenhockeyteam. Veel kijk- en luisterplezier!+++Honger naar meer? SCHRIJF JE IN VOOR DE NIEUWSBRIEF LEES DE ARTIKELS ABONNEER JE OP HET TIJDSCHRIFT And don't forget: it's a great time to be in HR!+++Opgenomen bij Golazo Energy - Gent

Hawaii – wer kennt es nicht? In dieser besonderen Episode blicken wir auf die Bonusmomente eines aufregenden Triathlonjahres zurück. Nachdem wir letzte Woche den Bericht vom Profirennen gehört haben, geben Max und Christian dieser Woche einen ganz persönlichen Einblick in ihre Erlebnisse als Athleten – für die Community, von der Community.Die beiden teilen ihre authentischen Emotionen von der Vorbereitung über die Rennwoche bis hin zum Höhepunkt: dem WM-Rennen auf Hawaii. Sie erzählen von ihrer Zielanpassung, den mentalen Herausforderungen und den großartigen Unterstützern, die sie begleitet haben. Die endlos langen Strecken und das berüchtigte Energy Lab waren für sie nicht die größte Herausforderung.Lasst euch von Christian inspirieren, die letzten 50 Meter vor der Ziellinie bewusst zu erleben: Alle Emotionen aufzusaugen, ins Ziel zu laufen und dankbar für das Erreichte zu sein. Lasst Euch als Hörer dieser Podcastfolge auf eine spannende und authentische Reise nach Hawaii mitnehmen.

Timestamps: 2:20 - Exnaton 2 years on 12:01 - To bootstrap or not to bootstrap 17:42 - Getting funded as a climate tech startup 22:00 - Seasonal impact on client acquisition 23:32 - The benefits of market liberalization About Liliane Ableitner: Liliane Ableitner is the co-founder and CEO of Exnaton, a software provider for energy communities, allowing neighbors to trade renewable energy amongst each other. Before starting Exnaton, Liliane was a Doctoral Researcher at the Bits of Energy Lab at ETH Zurich.  She met her two co-founders, Arne Meeuw and Anselma Würner, during her work on the research project “Quartierstrom“, funded by the Swiss Federal Office of Energy. The project resonated well with all stakeholders involved and the three PhD students decided to spin it out into an independent company in 2019. In December 2020, they won the Investor's Choice award at Energy Startup Days, which helped the company to gain exposure amongst relevant stakeholders.  Contrary to some of their competitors, Exnaton doesn't sell their software to end consumers. Rather, they cooperate with local utility companies and allow them to white label their solution and distribute it to their customers. Exnaton is greatly benefiting from the liberalization of European energy markets because it has been driving competition for innovative products between utility companies. They are hoping to further benefit from an opening of the Swiss market, which has traditionally been very protected. Don't forget to give us a follow on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners.

Recently on the Building Matters Australia Podcast I had the pleasure of discussing Energy Efficient Homes with Brain Hanes the Director of Energy Lab.So if you want to hear an Industry Leaders thoughts on • How Energy efficient home ratings are determined• What the introduction of NC 2022 (7 Star Homes) means for builders, owners and architects• The future of Energy Efficient Homes in Australia Then listen now on Apple Podcasts, Spotify, Amazon Music and Google Podcasts

An dangerous atomic age toy hits the market in 1950.More Ghost Town: https://www.ghosttownpod.comSupport the show: https://www.patreon.com/ghosttownpod (7 Day Free Trial!)Instagram: https://www.instagram.com/ghosttownpodSources: https://bit.ly/4anEFZj Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

An dangerous atomic age toy hits the market in 1950. More Ghost Town: https://www.ghosttownpod.com Support the show: https://www.patreon.com/ghosttownpod (7 Day Free Trial!) Instagram: https://www.instagram.com/ghosttownpod Sources: https://bit.ly/4anEFZj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deze week een man die 2 kermiskoersen en de toekomst zesdaagse won. Ondertussen nam hij afscheid van het wielrennen en is hij analist, co-commentator en werkt hij voor Energy Lab. We hebben het met Stijn over zijn carrière die in het begin niet de meest normale weg volgde naar het profwielrennen. Hoe de koers veranderd is in zijn tien jaar als profwielrenner en over zijn hoogte en dieptepunten.

Joris passeerde vandaag bij Energy Lab en komt naar huis met zijn zoveelste testresultaten. We bespreken ze, en geven extra duiding aan onze 4e aflevering ooit, maar wel zo ongeveer dé meest beluisterde. Vragen of opmerkingen? Schiet ze binnen van @therunningcrewdotcom op Instagram!

If you could work remotely, from wherever you wanted in the world, where would you be? In this captivating episode of the High Value Skills Podcast, Ketty from the Energy Lab. Ketty's story is anything but ordinary, as she shares her remarkable journey from the corporate grind to the realm of mindful and intuitive nutrition. But here's the burning question: What does it truly take to craft a purpose-driven online business that not only aligns with your passions but also grants you the freedom to work from anywhere on the planet? Ketty's narrative is a living testament to the power of purpose-driven entrepreneurship, offering insights into alignment, discipline, and organization in the pursuit of a successful online business. Plus, she unveils her personal mission to bridge the gap between personal well-being and environmental sustainability—a vital insight for anyone eager to create positive change. Join us for Ketty's invaluable tips for aspiring online entrepreneurs. From cultivating self-trust and patience to breaking free from the illusion of the "perfect" moment, her wisdom is gleaned from years of experience. Whether you're a newcomer to the world of online business or seeking fresh inspiration to supercharge your journey to making money online, this episode provides a wealth of actionable advice and inspiration. Don't miss out on this chance to shatter the conventional career path and discover how to build an online business that not only resonates with your purpose but also grants you the freedom you crave. Hit that subscribe button and dive into this illuminating conversation with Ketty on the High Value Skills Podcast because your extraordinary online business journey begins here. Connect with Ketty here: https://www.linkedin.com/in/onlinenutritioncoachholisticfitness/ Also make sure to check out Ketty & Marcus's website here: https://www.phygitalme.com/

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive who helps individuals understand and trust their intuition.Heather shares her unique journey of understanding her gift and how she uses it to guide others. She brilliantly differentiates between fear messages and intuition messages, sharing how to build a relationship with our intuition. Can you imagine how empowering it would be to trust your gut feelings, especially when making crucial decisions, like parenting? Heather helps us understand how to still our minds, tap into our awareness, and honor our bodies' responses to the external world. She emphasizes the power of slowing down and taking care of ourselves, helping us reconnect with our intuition.The intriguing part of our conversation revolves around intuition experiments. Heather gives us a sneak peek into her upcoming project, the Energy Lab, where she will teach people to experiment with their energy, inviting insights from the universe through open-ended questions. We conclude the episode with a unique meditation designed to face fear and find courage, a truly empowering way to end our conversation. Listen to this episode if you're curious about understanding and harnessing your intuition for personal growth and decision-making. Let's unlock the door to our untapped intuitive potential together.About our Guest:Heather Maguire, the Unconventional Intuitive is uniquely talented in making people feel safe to listen and follow their own intuitive knowing. For more than 15 years she has been gently and compassionately guiding people to a deeper understanding of who they are and what they are capable of creating in their lives. https://www.facebook.com/UnconventionalIntuitivehttps://unconventionalintuitive.com/Connect with Heather:Learn more about The Just Breathe Community: https://member.chrysalismama.com/just-breathe-community-membershipYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsJoin the Just Breathe Community! https://member.chrysalismama.com/just-breathe-community-membershipPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Connect with the Just Breathe Community by texting BREATHE to 847-881-3324.

Onze gast is Kristof De Smet (CEO Energy Lab). Nadat hij via zijn doctoraatsstudie binnen de biomechanica (UGent) nog meewerkte aan de opbouw van de gouden sprong van Tia Hellebaut in Peking, maakt hij in 2009 zelf een sprong naar de bedrijfswereld. Hij stond mee aan de wieg van Energy Lab. Samen met o.a. Paul Van Den Bosch bouwde hij deze tak van de Golazo Group uit tot een organisatie die als missie heeft om de wereld een gezondere en gelukkigere plek te maken. Beweging is zowat de rode draad doorheen zijn verhaal. Hij beschrijft ook hoe hij naar menselijke energie kijkt en hoe dit vertaald wordt naar corporate wellbeing. Tijdens het gesprek wordt ook het belang van cultuur om gezondheid van medewerkers te bevorderen onderstreept. Je krijgt er nog tips bovenop over de absolute basics van een gezonde levensstijl. Een boeiend gesprek met een man met duidelijke visie op gezondheid, zorgen voor jezelf en zorgen voor anderen, dat is de inhoud van deze aflevering!   https://energylab.be/ https://www.golazo.com/ https://fitbonus.be/ https://www.linkedin.com/in/kristof-de-smet-678a5954/ https://smarteducation.be/ https://www.linkedin.com/in/stijndemot/

Perhaps you've heard of the Valley of Death? It's the phase of development that often kills off startups before they can reach scale. One key challenge is needing to test and refine their technology and gain true validation. For a few lucky startups, this is where the Wells Fargo Innovation Incubator comes in to help them develop pilots that provide the insights and credible third-party endorsement needed to grow their technology. The incubator is part of the Department of Energy-backed National Renewable Energy Lab, an institution that's central to the United State's investment in renewable energy. Today, we're joined by Trish Cozart, the Director of NREL's Innovation and Entrepreneurship Center, who oversees the Incubator. And, we're also joined by the founders of two startups that recently participated in the lab: Adam Cohen from NineDot Energy and Tanya Barham from Community Energy Labs. We talk about what makes the incubator unique, how it's helped these two companies, what they're aiming to achieve and much more. Enjoy! In today's episode, we cover:[3:15] National Renewable Energy Laboratory & the role it plays[5:01] Wells Fargo Innovation Incubator & the types of companies it supports[7:07] Tracking growth after participation in the Incubator[7:29] Advice for companies that need to get through the Valley of Death[9:01] Community Energy Labs, the problem it's aiming to solve & what led Tanya to start the company[11:09] NineDot Energy, the problem it's aiming to solve & Adam's founding story[13:32] Tanya's experience with the Incubator & differences in the NREL experience[17:39] Adam's experience with the Incubator: focuses & outcomes[19:55] Trish on the support offered by the Incubator[22:07] Energy storage & why its important, especially in New York[24:03] How is NineDot different[25:45] NineDot's partnerships & learnings[28:15] NineDot's overall traction & current measurements[29:23] What are community buildings & why focus on them[34:56] Community Energy Lab's technology & what makes it different[39:40] Community Energy Lab's overall traction & achievements so far[42:04] New cohorts for the Incubator & what to expect for the future[43:04] NineDot's role & what is needed to get there[43:58] What the future looks like for Community Energy LabsResources MentionedWells Fargo Innovation IncubatorNational Renewable Energy Lab, NREL's Innovation and Entrepreneurship CenterNineDot Energy Community Energy LabsConnect with Trish Cozart, Adam Cohen & Tanya BarhamConnect with Trish on

In part two of this interview, National Energy Technology Laboratory's (NETL) Science-based AI/ML Institute (SAMI) Technical Director Kelly Rose discusses the foundational resources and workflows she's creating to enable access and partnerships for tech and AI tools. She details how open-source principles and security protocols will be key enablers to responsible AI for environmental missions in the research community.

The National Energy Technology Laboratory's (NETL) Science-based Ai/ML Institute (SAMI) is accelerating applied technology development for clean, efficient and affordable energy production. SAMI Technical Director Kelly Rose breaks down how the institute is using responsible AI in support of the Department of Energy's (DOE) environmental and social justice strategic objectives. Rose explains how NETL is democratizing access to data through the FAIR data principles and the Energy Data eXchange (EDX) platform.

Decarbonization program for SW PA would eliminate most emissions there by 2050, plus Potential Energy Lab's “That's Interesting”, and Climate Champions–helping us help you reforest the planet!

Aloha from Kailua-Kona, where we recorded this smackdown the day after Coach BJ realized his dream to compete at the Ironman World Championship in Hawaii. Jennifer Vollman joins us for this episode as she also fulfilled her Kona dream a few days before. Jennifer is the co-founder of the Pura Vida Cycling Challenge, a life-transformational 5-day Costa Rica cycling experience in which BJ and I took part last May. She is also the founder of Finding Endurance coaching and the star of YTP 314, where we learned more about her background and discussed the cycling challenge with her Pura Vida partner Dan Casey. Jennifer and BJ generously share about their big island race experiences, and we hope you take away many nuggets of gold for your training and racing. Thank you to those who sent in such wonderful questions, I can't believe it, but we managed to hit them all! In this episode we discuss: - calorie consumption - how do you know if you are fueling enough? - the importance of developing a sense of FEEL - Maui yoga & meditation retreat the week before Kona - "eh ho mai" mantra - gain or drain in the Energy Lab - training in a dry, desert climate for Kona - key training sessions for Kona - mental preparation for racing a championship - dig one big hold - challenging mental moments - train the ego  - most unexpected experience - Jennifer's transition to a plant-based diet - crossing the finish line at IM World Championship - road to Kona - happy birthday, Jennifer! Thank you to all patrons on Patreon for keeping this podcast commercial-free, we are grateful for you. Namaste- Jess

Last week's IRONMAN World Championship was historic on many levels. We saw the IMWC raced on the big island after a two year pandemic induced hiatus. We saw the first two-day format with the women's race Thursday and the men's Saturday. We saw records blown away including all of the top 10 pro men finishing sub 8.and an American professional champion after a 20 year stretch.   This week we have coach and age group Kona competitor Lauren Vallee joining us to review last week's historic Ironman World Championship.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview with Lauren Vallee With>Against (valiantendurance.com) Endurance News Kona IMWC Men's Recap What's new in the 303 Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? TriDot Mark Allen Edition Video of the Week: Lauren Vallee Upcoming Guest: Laura Killingbeck   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: IRONMAN World Championship   Men's Predictions: Tri-Rating Thorsten Radde Kristian Blummenfelt 30% (Podium 50%) Gustav Iden 15% (Podium 20%) Magnus Ditlev 15% (Podium 30%)   Bill's Picks: Kristian Blummenfelt Gustave Iden Collin Chartier   Rich's Picks: Kristian Blummenfelt Lionel Sanders Collin Chartier or Chris Leiferman   Pro Men's Results Gustave Iden 7:40:24 Sam Laidlow 7:42:24 Kristian Blummenfelt 7:43:23   Hawaii Ironman World Championships 2022 Results: Gustav Iden Victorious With A New Course Record Straight from the start cannon, a large pack formed, led by Sam Laidlow and Florian Angert. Despite attempts to pull away in the first half of the swim, neither were successful in building a definitive lead.   Instead, a staggering 19 pros exited the water within 15 seconds of each other, led by Angert in 48:15 and Laidlow in 48:16. This tight pack included some of the most dangerous triathletes in the field, setting up the likes of Kristian Blummenfelt, Gustav Iden, and Braden Currie in perfect position for a tactical race at the front of the field.   One minute and 15 seconds later, another large pack emerged from the water, containing even more strong cyclists capable of quickly bridging the gap. These included Igor Amorelli, Patrick Lange, Rudy Von Berg, and Magnus Ditlev.   A third and final large pack, four minutes down from the leaders, contained Matt Hanson, Chris Lieferman, Cam Wurf, Sebastian Kienle, Joe Skipper, and Lionel Sanders.   Laidlow was the one to take charge in the initial miles of the bike, setting an average pace of 27 miles per hour over the first 25 miles. Max Neumann was the only one willing to take the bait, staying just out of Laidlow's draft to avoid a penalty. Behind them, big groups stuck together as the crosswinds picked up through the lava fields. Fifty seconds down, the first chase group of 11 included Ditlev, Blummenfelt, Iden, O'Donnell, and Bakkegard; almost two minutes behind was a group of 18 that included contenders like Lange, Currie, Ben Hoffman, and Denis Chevrot.   At mile 30 on the bike, the massive groups continued through the rolling hills on the way to Hawi. With 42 men racing within 5 minutes of each other, space was hard to come by – and the referees noticed. As with the women's race on Thursday, the penalties began early and often, with Angert, Clement Mignon, Mathias Petersen, and Arnad Gilloux being the first to serve their five-minute punishment for position infractions. Leon Chevalier soon joined them for a one-minute penalty as well.   Soon, more setbacks started to snowball in the men's field. With each passing mile, Sanders saw the race get away from him as his position slipped from 4:42 down out of the water to 7:13 by mile 30. Colin Chartier, who was in the first large pack out of the swim, found it difficult to recover after an early flat tire. Lange seemed unable to jump on to the train of competitors passing him at full speed, and in a shocking twist, pre-race favorite Currie dropped from the race around mile 35.   Meanwhile, the men's race began to take shape near the base of Hawi as Ditlev went to the front of the race and took control. Behind him, Laidlow and Neumann could not match the effort, while countrymen and training partners Iden and Blummenfelt sat 30 seconds behind Ditlev, working together near mile 50.   Just after the Hawi turnaround, Laidlow reclaimed his lead, but Ditlev, Neumann, Blummenfelt, and Iden were hot on his tail. Further back, a group including Kyle Smith, Tim O'Donnell, and Jesper Svensson trailed the leaders by 2:30; 3:30 back from the leaders were Kristian Hogenhaug and Daniel Bakkegard. A big group of dangerous bike/runners sat 5 minutes behind the front pack that included Wurf, Chevalier, Skipper, Lange, Kienle, and Andreas Dreitz.   Near mile 90, disorganization plagued the chase group of Iden, Blummenfelt, Ditlev, and Neumann as they lost an additional 1:30 to the race leader, Laidlow. Further back, Wurf, Kienle, and Chevalier led a rally to try to get within striking distance of the front, putting 2:20 into the Norwegian group over a span of over 10 miles. As the race barreled toward T2, the chaos continued, with Ditlev receiving a five-minute position penalty at a time when most would be making their critical moves in a race.   Up front, Laidlow seemed to not know – or care – about what was playing out behind him. Instead, the young gun stayed focused on his own race, surging ahead. By mile 88, Laidlow's lead grew to 2:37; at mile 94, a 4:11 advantage.   Heading into T2, Laidlow smashed Cam Wurf's 2018 bike course record with a split of 4:04:36—knocking almost five minutes off the previous time. Behind him, the chase group was six minutes down, and the second chase had 8:30-9:45 to make up.   Laidlow set out on the run with a target on his back. The question then became: Would his bold bike strategy pay off, or would it end in disaster? Could he actually beat the notoriously fast Norwegian runners to the finish line? Could anyone? As the men's pro field moved through T2, the field shifted from large packs to a steady trickle. It was soon clear who had paced themselves well on the bike and who had burned their matches. Behind Laidlow, Blummenfelt and Iden led the charge, setting out at a 5:54 minute-per-mile pace to the leader's 6:13 pace. Behind them, O'Donnell and Kienle were the fastest movers in the second chase pack early in the run, along with Ditlev—finally released from his penalty.   As Laidlow made his way up the Palani climb, his pace slowed to 6:23. Iden and Blummenfelt powered on, checking their watches to ensure they were sticking to their staggeringly consistent 5:58 pace. With every footfall, they seemed to cut into Laidlow's lead. Neumann, looking to hold his own in his Kona debut, followed suit.   Slightly further back, strong runners like Kienle and Ditlev were working together as well, slowly making their way up through the top ten, through the first half of the marathon—as did Joe Skipper. At the halfway point, they found themselves in fifth and sixth place, with elder statesman Kienle offering words of encouragement to the young Dane as they ran together.   Between miles 11 and 16, the Norwegians' march toward Laidlow started to stall as the Frenchman found a way to staunch the bleeding. As he made his way out the Queen K, it seemed as if he found a pace he could comfortably sustain. At the turnaround in the infamous Energy Lab, Laidlow could see exactly where he was relative to his competition. He knew he had a lead of just over two minutes, but what he didn't know was whether or not the Norwegians had another gear. Anticipating a battle, Laidlow gathered all he could from the aid stations – cups of ice, a gallon bottle of water to douse himself on the scalding Kona pavement.   Indeed, Iden had just decided to drop his friend and training partner, pulling ahead in the Energy Lab just before mile 19, while Blummenfelt trailed behind. With less than eight miles to go, Iden broke out into 4:38 min/mi pace, laser-focused on the task ahead.   At mile 22, Iden gave Laidlow a pat on the back to let him know his time at the front was up. With a handshake and a smile, Iden made the pass, striding confidently to the finish line.   After the pass, it was the Iden show, as the Norwegian extended his lead to set a new course record with a time of 7:40:24 and a new run course record of 2:36:15. Not far behind, Sam Laidlow valiantly hung on for second place with a time that also broke the previous run record, 7:42:24. Kristian Blummenfelt would fade only slightly, but still stand on the podium with another course record time of 7:43:23.   “That was so freaking hard,” Iden said just moments after his record-setting finish. “The last 10K I was worried about the legend of the island killing me. Everything was going pretty smoothly until I caught Sam Laidlow. When I passed him, the island really tried to put me down. But I think my hat must be stronger than the legend of the island.   “That was so epic, and I'm so proud of Sam and Kristian making the podium. I'm not sure if I'm coming back here, this was too hard.”   What's New in the 303: Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? Bill Plock Oct 12, 2022–I promise, this opinion is not rooted in sour grapes. I really think IRONMAN should consider either moving the championship race somewhere affordable with easier logistics, or go back to one day of racing and figuring out how to make it somewhat bigger and equitable for men and women. Much easier said than done.   Some have suggested having the men and women race at different times of year, in Kona, or rotating the men and women every other year. It seems to me keeping this format of a Thursday/Saturday race with 5,000 amateurs competing isn't sustainable or good for the race long term. And, I suspect it was quite hard on the island despite the economic windfall estimated at over a $100 million.   The IRONMAN World Championships is a very unique sporting event. It's really the most successful pro/am event in the world if you ask me. Sure golf tournaments usually have a VIP pro/am round before the tournament, but name a world championship where the best of all categories compete at the same time in the same venue.   What I fear with the new two day format, by more than doubling the number of participants and more than doubling the cost, the Golden Goose of triathlon will get squeezed too tight and stop laying the proverbial egg which lures age group athletes to dedicate their lives (and pocketbooks) to racing in Kona. And for marginal pro's with very little hope at a prize and footing their own bill, maybe they forgo Kona and the field shrinks?   After shopping condos for 2023 at unbelievably high prices, I know 303 probably won't be able to bring you first hand stories and celebrate the success of our well represented state of Colorado. I”m sure we aren't the only ones and I would fear, more importantly, if deserving athletes and their families forgo participating because of costs. I know that has happened over the years, but now it will probably become a reality more and more.   This race, Kona, is way more than a race. It's a celebration. It's a lifetime pursuit and a lifestyle. The red carpets are literally rolled out. Age group athletes feel like rock stars. And they are.   But the race needs folks like us, and volunteers, and fans and industry support. We all know it costs a fortune to attend the Olympics, or a Super Bowl. They are exclusive as well. But they are TV sports and most of the world is happy to watch at home. And those venues take place in large cities and are accessible by car. It's easy and affordable to be near the venue in most cases and feel the vibe. But not in Kona. You pay to get there or you don't. No drive by's happening there.   This year it seemed to go fairly “ok” logistically from all accounts but no doubt there were complaints. We were supposed to go, but our condo was mysteriously condemned due to “mold” in late July—I'm skeptical and think it went back on the market for double the rate. That's what happened to pro Joe Skipper who almost pulled out when his condo booking was revoked and they asked for three times more and he vented frustration on his IG account. https://www.instagram.com/p/Ch27WEirBdO/   I am curious how the two midnight finishes played out and if it was electric like always. I can't imagine any men racing on Saturday hung out to cheer Thursday. I was sad to miss Mike Reilly's last call. I was bummed to miss all of it.   I'm torn because I loved watching the pro women race by themselves and get the attention they deserve and race under more fair conditions without the fast age-group men interferring and having more favorable weather. But as far as a race experience, I've heard some complaints about less aid stations because of less volunteers available and a few other minor things.   Said finisher and triathlon coach Lauren Vallee who will be featured on our podcast this weekend to talk about all this, “There was a notable decrease in volunteers, but that's expected given the demand this event takes on the community. We knew in advance where aid would be and given the opportunity to plan accordingly.  The run aid stations being farther apart certainly impacted peoples days, but I decided to race with a bottle and had no issues with getting anything I needed from one station to another.”   This race is already darn hard to qualify for, now it's darn hard to afford. With so many more participants, volunteers, and spectators converging on the big island with the same amount of bed space as always, does this just make the sport that much less inclusive than it already is? There is already a correlation between the high incomes of triathletes and participation, does this just makes it worse? It must.   Condo's for 2023 have more than doubled in cost to more than $500 per night plus fees for a one bedroom. I booked a two bedroom condo for this year (the one condemned), in the same building, for $225 per night.  And I'm just a guy with laptop. I don't have race fees (which are going up substantially next year), bike transport and all that goes with racing.   I really don't fault the tourism industry, it's a free market, take what you can get, and during Covid they got pretty much nothing. Thats how it works. And IRONMAN must see a demand of people willing to pay to play, but something has to give, and it will at some point.   I get the tradition of this race and importance of its heritage, legacy and the aspiration it provides. I get the mentality of “you can't move the Boston Marathon to Las Vegas and call it the Boston Marathon.” But this is the IRONMAN World Championship. It's not the Kona World Championship. It could be somewhere else like what happens with the 70.3's.   The solution is not easy, nor do I really have one other than being open to changing something to keep it accessible to not only athletes, but to fans, supporters, volunteers and others who want this sport to have the best championship possible.   I'm just asking for a friend, posing a question of what, if anything is possible.     TriDot Mark Allen Edition - LEARN WHY THE "GREATEST OF ALL TIME" CHOSE TRIDOT AND ENTER TO WIN A LIFETIME SUBSCRIPTION TO TRIDOT & A NEW GARMIN FORERUNNER 955 SOLAR WATCH. Mark realized that the biggest limiter for coaches was the human brain's inability to assimilate that vast amount of data that were now available. The mere fact that this data was available wouldn't make his athletes better unless he was able to actually use it.   He began searching for a partner that could use data and technology to help take his coaching to the next level and deliver the most value to his athletes.   “As I was educated on what's going on behind the scenes, it thought this is mind blowing. I mean, this is groundbreaking,” said Allen. “Underneath the hood is the best engine you'll ever find in coaching. Ever. Anywhere. We are in a new era of triathlon training with TriDot. If you're not in on it, you're being left behind.”     ENTER TO WIN Grand Prize = a lifetime subscription to TriDot Mark Allen Edition & a brand new Garmin Forerunner 955 Solar watch! Six (6) Second Prizes = each winner receives six (6) months of TriDot Mark Allen Edition   Be sure to follow us on social where we'll announce the winner!     Video of the week: Lauren Vallee   Tell Us Your Story       Upcoming Guests: Adventure Writer, Laura Killingbeck, joins us to tell her story about finding freedom through cycling, finding that space to process our lives, and her amazing endurance journey to this life changing discovery. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

If you have listened to previous episodes, you heard us talk Mike Vidas, head of strength and conditioning at the Energy Lab. We finally got him on to do another myths and misconceptions episode, as it pertains to strength training and working out.

Carola Jonas is the CEO & Founder of Everty, an EV software startup that allows EV charging station operators to monitor, manage and monetise their charging infrastructure assets and provides an interface to EV drivers for the use of chargers.  So, how does a solopreneur build a successful EV SaaS software startup? Hear how Carola has grown Everty since 2016, why EVs are part of national security policy and how important the right support has been from the likes of @Energy Lab and venture capital firm @Artesian. --- Send in a voice message: https://anchor.fm/watt-pod/message

We welcome Brittany Lynch, running and gait specialist formerly from the University of Pittsburgh medical Center (UPMC) and the newest member of the Energy Lab team. We discuss some common running injuries, options to get evaluated, and how to avoid them.

Mick Liubinskas is one of Australia's leading climate tech investors. He has invested in and advised hundreds of startups and is a Co-Founder of @Climate Salad which is helping to build climate-focused startups and get the world beyond net-zero carbon emissions by 2050. He is well placed to give us investor insights into the energy transition and climate tech investments. We cover a lot of ground including companies and investors in this space who Micks work with @Startmate, @Energy Lab, @Tenacious Ventures, @Floodmap, @Cecil, @BCG Ventures, @Australian Investment Commission, @Fable, @Goterra, @Ripe Robotics, @Village Energy, @Beyond Zero Emissions, @Alan Jones, @Rachel Neumann @Phil Morle --- Send in a voice message: https://anchor.fm/watt-pod/message

Today's guests are Iain and Tim Stewart, a couple of lads (and I should mention identical twins) from the eastern 'burbs of Melbourne who provide us an insight to the company they've created called Exegenics. This start-up was the brainchild of Iain, an Engineer who created a possible game-changing algorithm to optimise chilled water plants in large buildings, factories and warehouses. 10-15% of our energy usage revolves around cooling - so that's a huge market. Tim has used his sales experience to propel this business with the assistance of Energy Labs, a local start-up accelerator to hopefully tackle climate change and make a few bucks in the process. Check out their website and start-up accelerator below. Exergenics - https://www.exergenics.com/ Energy Lab - https://energylab.org.au/

Podcast guest 330 are Ray and Kyra Feurstein. During the podcast we spoke with beings on the other side of the veil with the O.W.E.L. The (O.W.E.L.) Other Worlds Energy Lab incorporates many new and old technologies to be able detect, analyze and try and determine where these Other Worldly energies such as the Paranormal/Supernatural, Dimensional, intra and inter dimensional come from and who is behind these energies. A few of the technologies incorporated within the LAB are; radio telemetry, atmospheric (atmospheric aircraft sensor arrays), EMI/EMP/RFI detector arrays, High gain energy waveguide sensor arrays (designed and built by OWEL). They also have incorporated enhanced language translators and transcription sensors which are able to pick up and translate and transcribe all audible and inaudible voices. This coupled with other technologies help to make this Lab communicate in a more accurate, interactive and efficient manner than other technologies currently in use to date. --- Support this podcast: https://anchor.fm/jeffrey-s-reynolds/support

Sehr gerne erinnere ich mich zurück an das in 2016 gestartete P2P-Microgrid-Projekt aus Brooklyn, New York. Die Bilder und Videos, die damals von den Brooklyner Solar-Dächern durch die Energiewelt gingen, mit New York im Hintergrund, der Stadt, in der alles möglich ist, waren eine perfekte Zukunftsprojektion auf eine menschliche, nachhaltige und lokale Energiezukunft. Dann ging es abwärts im Hype-Karussell, es kamen die Jahre der Desillusion und zack in 2019 gründeten Liliane, Anselma und Arne Meeuw die Exnaton AG. Sie greifen die New-Yorker Idee des Peer-to-peer-Energiehandels wieder auf, statt Brooklyn diesmal Walenstadt, St. Gallen, diesmal ohne die Blockchain und mit mehr Konzentration auf die echtzeitige Abbildung und Abrechnung der wechselseitigen Energieflüsse zwischen Produzenten, Konsumenten und Prosumern. Zusammen mit Liliane und Anselma spreche ich über ihren Hintergrund, ihre Motivation und das making-of-coming-out der Exnaton AG, die aus einem Forschungsprojekt an am “Bits to Energy Lab” der ETH Zürich entstanden ist.

Aline Fobe is a Corporate Wellbeing Consultant at Energy Lab. Before this role, Aline was an HR consultant at PwC and an athlete in the national field hockey team of Belgium. Throughout her career, she has collaborated in different teams and has developed a specific interest in high-performing teams. In this episode, Aline talks about a specific sports technology analytics project that was set up by PwC and the Belgian field hockey team. Furthermore, she talks about the importance of leadership, personal wellbeing, and good communication in & outside of sports. We hope you enjoy this episode!

Het doel is gesteld! Maar nu moeten we nog in vorm geraken. Daarvoor heb je nood aan een trainingsplan. Maar hoe stel je dat nu op, zonder dat je al je geld moet verbrassen aan een coach of dure app? Dries loodst Rinke door de vijf trainingsprincipes en geeft advies en tips over hoe je nu een effectief trainingsplan opstelt. Shownotes: Jones Brothers Coffee Word lid van onze Gangmaker-groep op Strava Ultra Trail Coaching Lieven Scheire legt uit hoe waaiers werken Hier nog meer info over waaiers! Analyses van je conditie en lichaam kan je onder meer doen bij Energy Lab! Of bij Runners Lab! Volg ons op Instagram, Twitter of Facebook of mail ons op post@gngmkr.be!

You have heard me say “Live a Life Worth Telling a Story About” a thousand times. My special guest today, Jill Rooks, lives a life that spreads kindness, wisdom, and light in a world that so desperately needs it today. I met Jill way back in 2006 at an IDEA conference in Anaheim, CA, and instantly noticed her energy and spirit. She has been part of my Mastermind program since 2014, and she is a “Soul Optimist!”   In today’s episode, Jill shares: Her weight-loss journey - from addicted to late-night Ben and Jerry’s to Spin Instructor Her story from garage trainer to a 3,000 sf facility in Redlands, CA The story behind The Energy Lab, her health and wellness facility What she is most excited about in life How she gets her Mind Right these days Her 3 Guiding principles    My friends, this episode is full of great heart and soul, and you will see that Jill Rooks is a Beacon of Light and creating massive IMPACT in her community and the world.    If you find this episode inspiring, please share it with all your friends, family, and community. Please tag us on your social media, and I can return some love.  Tag me: IG & Twitter: @ToddDurkin @jillruthrooks FB: www.Facebook.com/ToddDurkinFQ10,  #InstrumentOfPeace #Ep159   ---   TimeStamps: :43 - Meet Jill Rooks, the Soul Optimist 2:50 - The Energy Lab 4:05 - From Jersey to California 7:58 - Her 60lb Weight Loss Journey 11:15  - Garage trainer to the Energy Lab 17:13 - Joy, Excitement, Movies, Mindset, and Something Noone Knows 29:30 - Three Guiding Principles 39:08 - Gym Shoes, Anatomical Change, The Peacock & the Rainbow 44:45 - Why Color? 47:22  - Why has the Energy Lab flourished during COVID-19? 53:11 - IMPACT with Jill and final words   ---   About Jill Rooks: Jill Ruth Rooks: A New Jersey native, and one of four kids, Jill’s family moved to CA as she entered high school, where her competitive swimming and water polo passion began. She attended UCSB and completed a degree in Communication Studies. Interested in fitness from an early age, having attended Nautilus Gyms of the ’70s and ’80s with her mom, Jill has since listened to her calling to create a place where people could experience fitness and understand health in an accepting and positive culture. The Energy Lab, a core fitness playground and training studio, is the result of her passion.   Jill’s two kids have grown through her evolution in fitness. She began teaching while pregnant with her son. Having taught at several big gyms and then taking on Group Exercise Coordinator’s role, her two kids got to know the kids’ clubs well.   She can be contacted on IG at @jillruthrooks or website at https://energylabfitness.com/   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in 2021? Do you want to build a better business and a better life in 2021? If you said “YES,” then I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is a coaching & mentorship program focusing on business, leadership, personal development & legacy.   To learn more or enroll, simply visit: www.ToddDurkinMastermind.com.   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on audio: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Timestamps: 2:00 - Why start your own company? 7:29 - Winning Investor's Choice at Energy Startup Day 12:15 - How to stand out from competition 28:24 - Closing a funding round 33:23 - Choosing between Germany, Switzerland and Austria About Liliane Ableitner and Exnaton Liliane Ableitner is the co-founder and CEO of Exnaton, a software provider for energy communities, allowing neighbors to trade renewable energy amongst each other. Before starting Exnaton, Liliane was a Doctoral Researcher at the Bits of Energy Lab at ETH Zurich. She met her two co-founders, Arne Meeuw and Anselma Würner, during her work on the research project "Quartierstrom", funded by the Swiss Federal Office of Energy. The project resonated well with all stakeholders involved and the three PhD students decided to spin it out into an independent company in 2019. Since then, Exnaton has signed 2 pilot customers and is currently fundraising. In December 2020, they won the Investor’s Choice award at Energy Startup Days, which helped the company to gain exposure amongst relevant stakeholders. Contrary to some of their competitors, Exnaton doesn’t sell their software to end consumers. Rather, they cooperate with local utility companies and allow them to white label their solution and distribute it to their customers. Exnaton is greatly benefiting from the liberalization of European energy markets because it has been driving competition for innovative products between utility companies. They are hoping to further benefit from an opening of the Swiss market, which has traditionally been very protected. Memorable Quotes "If you're in a market with 0 competition, then you're in the wrong market, because either you're on a completely wrong track or you're way too early." If you would like to listen to more conversations on green tech, check out our episodes with Mark Essam, Anaïs Matthey-Junod, Alessandra Rojas and Sébastien Jaffaux. Don’t forget to give us a follow on our Twitter, Instagram, Facebook and LinkedIn accounts, so you can always stay up to date with our latest initiatives. That way, there’s no excuse for missing out on live shows, weekly give-aways or founders dinners! --- Send in a voice message: https://anchor.fm/swisspreneur/message

What a week!  Last Sunday's PTO Championship at Challenge Daytona was the most exciting racing we've seen in a long time.  We are going to be breaking down the race from our varied perspectives.  Bill who was inside the track at the Daytona Speedway, me from the awesome made-for-tv coverage that was on the PTO site, and Matt Hanson is back with us to give us the race report from the 2nd fastest pro on the day. Show Sponsor: VENGA Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  In Today's Show Feature interview with Matt Hanson Endurance News - PTO Challenge Daytona What New in the 303 - Video of the Week - Coach Matt Hanson   Interview with Matt Hanson: Matt Hanson comes from a wrestling background, but running has always been a passion. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 11 professional wins, including 3 North American Championship titles. He also owns the fastest ever time at an Ironman-branded, full distance event (7:39:25) where he also clocked the fastest ever marathon off the bike with a 2:34. Former professor of Exercise Science with 9 years of University experience. Matt has worked in the higher education industry, Nonprofit Organizations, Research and Publishing, and Public Speaking. Experienced professional triathlon, cycling, and running coach. Owner and manager of MattHansonRacing.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PTO Championship and Challenge Daytona; Triathlon Forever Changed? Maybe so Daytona Beach–It’s easy to want to compare the Professional Triathlon Organisation’s Championship (PTO) at Challenge Daytona with IRONMAN’s Kona. You really can’t though. If this were boxing, it’s like watching light and middle weight boxers fight versus heavy weights. One is full of action, flurries, speed and rapid fire punches, the other, a war of strength and stamina and seeing who can withstand the most for the longest. There is room in this world for both. There will be fans of both. But for the pros’ yesterday may have been a game changer. Kona is Kona. It’s a magical kind of place with known foes like heat, the Energy Lab, the winds on the Queen K and the hill on Palani. Daytona, like the backdrop for this race, was about speed and more speed. Like the NASCAR race that put Daytona on the map, these triathletes jockeyed for position all day long. They averaged up to 30 miles per hour on the bike! The road is flat, the only foe is the athlete in front, and the voices in their heads telling them when to make a move or not. For the pros, with their race contained entirely inside the 2.5 mile oval that is one of the most famous racing venues in the world, it was all right in front of them. Lap after lap. 20 times on the bike, four times on the run, and even twice on the swim. Yes, there is a large lake inside the track along with an RV park, smaller tracks and plenty of open space. The whole thing was a made-for-television event. The race was about speed and making moves. In the men’s race, Coloradans Matt Hanson, Rudy Von Berg and Sam Long finished 2nd, 5th and 9th respectively.  Both Hanson and Long came from fairly far back after the swim to chase down the leaders and contend for the podium. Hanson had the fastest run of the day with a blistering 5:20/mile pace over the 18k run. While Long made up his deficit mostly on the bike with a fastest bike of the day riding the 80k course in 1:38:24 averaging 30.2 mph! He showed moments of speed on the run trying to catch up and at one point he held second place! Von Berg with a fast swim and bike, ran in contention all day. He and Long battled on the run for a couple of laps creating a buzz in the crowd watching on the jumbo tron—sort of a modern day “Iron War.” Von Berg pushed ahead of Long but slipped back on the last lap finishing just off the podium behind Britain’s George Goodwin, a middle distance specialist and long course veteran Lionel Sanders—who turned in the second fastest bike split and came from far back himself.  Other Observations Quote of the Day - Anne Haug - "It's like a box of chocolates, you never know what you're going to get". New level of professional coverage National Anthem professional Fireworks were awesome Broadcast production Cameras that cover podium spot changes, but also changes much deeper in the field (eg, Lisa Norden pass Holly Lawrence for a 2nd/3rd place change AND Watkinson / Haug pass 14/15 Mixing athlete profile videos during down time Mixing recaps during down time 5 bicyclists killed, 4 injured after truck hits group on 'retirement ride' in Nevada LAS VEGAS – On a highway ride to celebrate a cyclist's retirement, five bicyclists were killed and four others were injured in a crash involving a truck, according to authorities. The Thursday morning crash happened on U.S. 95 south of Boulder City, according to Nevada Highway Patrol spokesman Jason Buratczuk.  Around 9:40 a.m., a box truck struck a group of about 20 bicyclists. Four men and one woman died at the scene, according to authorities.  The box truck remained at the scene for several hours after the collision, as authorities investigated what caused the crash.  "It doesn't appear to be impairment," Buratczuk said. "It appears to be a tragic accident." Of the four bicyclists injured, one of the riders was flown to a hospital in a helicopter in critical condition. It appeared the bicyclists were part of an organized ride, Buratczuk said. They had a chase vehicle with them with flashers. The driver of the chase vehicle was injured and transported to a hospital.  The driver of the box truck was not injured.  U.S. Highway 95 southbound will be closed till about 6 p.m. Thursday, according to Nevada Department of Transportation spokesman Tony Illia.   What's New in the 303: Michael Stone Colorado Multi Sport (Saturday) and Russ Chandler Full Cycle. https://303cycling.com/executive-director-kate-rau-the-magic-of-the-colorado-high-school-cycling-league/ Kate Rau’s passion for making lives better and helping kids ride through the tunnel of adolescence to becoming adults permeates the core values of the Colorado High School Cycling League. She has been at the forefront of the movement to get more kids on bikes since landing in Colorado to go to college at CU. Starting with her days at SMBA (Singletrack Mountain Bike Adventures) and leading us through the birth of Colorado High School Cycling League, Kate has worked tirelessly to help kids, well, be kids. She works to “reduce the barriers to entry” and to help kids who are overscheduled, feeling contained, and maybe isolated, to feel grounded, and learn to take risk and to experience “the pure wonder of joy while riding a bike.” The Colorado High School Cycling League has grown exponentially in the last few years and now has 80 teams with about 1,800 kids making up four regions in Colorado. There are teams from Wyoming and New Mexico as well. It’s an organization with a broad reach but a narrow focus. It takes a dedicated staff, coaches and countless volunteers to make it happen. It also takes critical partnerships from corporate sponsors who help fund and facilitate bringing it all together. Kate strives to provide value to all involved with a keen eye to always remembering the goals that Kate says is,  “helping kids feel good about themselves, bringing families together, and connecting the communities that support those values. We want to teach kids about land stewardship and the environment and make sure we do all we can to be inclusive. Everybody scores, nobody is benched.” 303 Endurance was honored to have been chosen as partner of the year which came with some wonderful swag from sponsors: Optic Nerve, Osprey, Primal, Feedback, Yeti and Squirtlube. it has been our honor to help bring more awareness to this valuable part of the community we serve.   Video of the Week: MHR Team Exclusive - AERO DRILLS Ask The Pro(f): Run Form Analysis   Upcoming Interviews: We've been talking about the pro rankings and using them to make our picks for Challenge Daytona.  We have the man behind the numbers, Thorsten Radde from Tri Rating joining us next week to talk how the ranking system works and how he analyzed the race.    Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

What a week!  Last Sunday's PTO Championship at Challenge Daytona was the most exciting racing we've seen in a long time.  We are going to be breaking down the race from our varied perspectives.  Bill who was inside the track at the Daytona Speedway, me from the awesome made-for-tv coverage that was on the PTO site, and Matt Hanson is back with us to give us the race report from the 2nd fastest pro on the day. Show Sponsor: VENGA Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  In Today's Show Feature interview with Matt Hanson Endurance News - PTO Challenge Daytona What New in the 303 - Video of the Week - Coach Matt Hanson   Interview with Matt Hanson: Matt Hanson comes from a wrestling background, but running has always been a passion. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 11 professional wins, including 3 North American Championship titles. He also owns the fastest ever time at an Ironman-branded, full distance event (7:39:25) where he also clocked the fastest ever marathon off the bike with a 2:34. Former professor of Exercise Science with 9 years of University experience. Matt has worked in the higher education industry, Nonprofit Organizations, Research and Publishing, and Public Speaking. Experienced professional triathlon, cycling, and running coach. Owner and manager of MattHansonRacing.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PTO Championship and Challenge Daytona; Triathlon Forever Changed? Maybe so Daytona Beach–It’s easy to want to compare the Professional Triathlon Organisation’s Championship (PTO) at Challenge Daytona with IRONMAN’s Kona. You really can’t though. If this were boxing, it’s like watching light and middle weight boxers fight versus heavy weights. One is full of action, flurries, speed and rapid fire punches, the other, a war of strength and stamina and seeing who can withstand the most for the longest. There is room in this world for both. There will be fans of both. But for the pros’ yesterday may have been a game changer. Kona is Kona. It’s a magical kind of place with known foes like heat, the Energy Lab, the winds on the Queen K and the hill on Palani. Daytona, like the backdrop for this race, was about speed and more speed. Like the NASCAR race that put Daytona on the map, these triathletes jockeyed for position all day long. They averaged up to 30 miles per hour on the bike! The road is flat, the only foe is the athlete in front, and the voices in their heads telling them when to make a move or not. For the pros, with their race contained entirely inside the 2.5 mile oval that is one of the most famous racing venues in the world, it was all right in front of them. Lap after lap. 20 times on the bike, four times on the run, and even twice on the swim. Yes, there is a large lake inside the track along with an RV park, smaller tracks and plenty of open space. The whole thing was a made-for-television event. The race was about speed and making moves. In the men’s race, Coloradans Matt Hanson, Rudy Von Berg and Sam Long finished 2nd, 5th and 9th respectively.  Both Hanson and Long came from fairly far back after the swim to chase down the leaders and contend for the podium. Hanson had the fastest run of the day with a blistering 5:20/mile pace over the 18k run. While Long made up his deficit mostly on the bike with a fastest bike of the day riding the 80k course in 1:38:24 averaging 30.2 mph! He showed moments of speed on the run trying to catch up and at one point he held second place! Von Berg with a fast swim and bike, ran in contention all day. He and Long battled on the run for a couple of laps creating a buzz in the crowd watching on the jumbo tron—sort of a modern day “Iron War.” Von Berg pushed ahead of Long but slipped back on the last lap finishing just off the podium behind Britain’s George Goodwin, a middle distance specialist and long course veteran Lionel Sanders—who turned in the second fastest bike split and came from far back himself.  Other Observations Quote of the Day - Anne Haug - "It's like a box of chocolates, you never know what you're going to get". New level of professional coverage National Anthem professional Fireworks were awesome Broadcast production Cameras that cover podium spot changes, but also changes much deeper in the field (eg, Lisa Norden pass Holly Lawrence for a 2nd/3rd place change AND Watkinson / Haug pass 14/15 Mixing athlete profile videos during down time Mixing recaps during down time 5 bicyclists killed, 4 injured after truck hits group on 'retirement ride' in Nevada LAS VEGAS – On a highway ride to celebrate a cyclist's retirement, five bicyclists were killed and four others were injured in a crash involving a truck, according to authorities. The Thursday morning crash happened on U.S. 95 south of Boulder City, according to Nevada Highway Patrol spokesman Jason Buratczuk.  Around 9:40 a.m., a box truck struck a group of about 20 bicyclists. Four men and one woman died at the scene, according to authorities.  The box truck remained at the scene for several hours after the collision, as authorities investigated what caused the crash.  "It doesn't appear to be impairment," Buratczuk said. "It appears to be a tragic accident." Of the four bicyclists injured, one of the riders was flown to a hospital in a helicopter in critical condition. It appeared the bicyclists were part of an organized ride, Buratczuk said. They had a chase vehicle with them with flashers. The driver of the chase vehicle was injured and transported to a hospital.  The driver of the box truck was not injured.  U.S. Highway 95 southbound will be closed till about 6 p.m. Thursday, according to Nevada Department of Transportation spokesman Tony Illia.   What's New in the 303: Michael Stone Colorado Multi Sport (Saturday) and Russ Chandler Full Cycle. https://303cycling.com/executive-director-kate-rau-the-magic-of-the-colorado-high-school-cycling-league/ Kate Rau’s passion for making lives better and helping kids ride through the tunnel of adolescence to becoming adults permeates the core values of the Colorado High School Cycling League. She has been at the forefront of the movement to get more kids on bikes since landing in Colorado to go to college at CU. Starting with her days at SMBA (Singletrack Mountain Bike Adventures) and leading us through the birth of Colorado High School Cycling League, Kate has worked tirelessly to help kids, well, be kids. She works to “reduce the barriers to entry” and to help kids who are overscheduled, feeling contained, and maybe isolated, to feel grounded, and learn to take risk and to experience “the pure wonder of joy while riding a bike.” The Colorado High School Cycling League has grown exponentially in the last few years and now has 80 teams with about 1,800 kids making up four regions in Colorado. There are teams from Wyoming and New Mexico as well. It’s an organization with a broad reach but a narrow focus. It takes a dedicated staff, coaches and countless volunteers to make it happen. It also takes critical partnerships from corporate sponsors who help fund and facilitate bringing it all together. Kate strives to provide value to all involved with a keen eye to always remembering the goals that Kate says is,  “helping kids feel good about themselves, bringing families together, and connecting the communities that support those values. We want to teach kids about land stewardship and the environment and make sure we do all we can to be inclusive. Everybody scores, nobody is benched.” 303 Endurance was honored to have been chosen as partner of the year which came with some wonderful swag from sponsors: Optic Nerve, Osprey, Primal, Feedback, Yeti and Squirtlube. it has been our honor to help bring more awareness to this valuable part of the community we serve.   Video of the Week: MHR Team Exclusive - AERO DRILLS Ask The Pro(f): Run Form Analysis   Upcoming Interviews: We've been talking about the pro rankings and using them to make our picks for Challenge Daytona.  We have the man behind the numbers, Thorsten Radde from Tri Rating joining us next week to talk how the ranking system works and how he analyzed the race.    Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Maria Ferguson is a partner at Energy Lab, a sustainability building services design consultancy that supports building's functions including commercial offices, schools, hospitals, hotels, or residential buildings. Don't miss out our weekly interviews with sustainable businesses from different industries and sizes. Get inspirational insights that you can implement in your day-to-day and other bespoke content for you. https://greenelement.activehosted.com/f/57 (Subscribe now!)

Jill Rooks is the creator of The Energy Lab, a core fitness playground that she owns in Redlands, CA with her husband, Sean. Jill loves to create meaningful experiences for the people she coaches every day. With over 18,000 hours of coaching clients to discover their best physical, mental, and heart-centered health, she is sought-after for speaking, teaching and coaching the “art of listening”. Enjoy Performance and Finding the Best Version of Yourself with Jill Rooks.

Jana Richtrova is this year's 2019 Ironman World Champion at Kona for the 35-39 age group. We are so happy for her and her success! How does a middle-of-the-pack age grouper even begin to relate to the world-class success of a Jana Richtrova? As we've learned about the highs and lows of Jana's career, we've come to realize an important lesson. Every day we are privileged to get up and work, to the best of our ability, and within our constraints, on progress in this sport that we all love. If we bring our best to our day, we will bring our best to the race, even if, as often happens, Kona winds and heat throw down challenges and obstacles. It wasn't a sure thing, by any stretch, that Jana would make the top step. The competition is always fierce! We had goosebumps listening to her recounting of coming out of the Energy Lab and seeing an orange kit a ways up the road... Congratulations Jana! Very well deserved! SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs THINGS JANA LOVES: Omius Tech Headband: http://bit.ly/31Y6F2Y E3 Training: http://bit.ly/2HJ9gGk Quintana Roo: http://bit.ly/2WcfHWf Naked Running Brand: http://bit.ly/34EXyF4

In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today’s episode will focus on Bethany Rutledge. Bethany is an endurance coach, writer, small business owner, who regularly contributes to triathlon and endurance sports publications such as Triathlete Magazine, Women’s Running, and more.A self-described ‘unlikely’ endurance athlete, she and husband John are now co-owners of Atlanta Triathlon Club, a large triathlon community in Atlanta, GA, and Energy Lab, a unique cycling and coaching studio. Throughout her career as a coach, Rutledge has worked with hundreds of athletes, each with their own inspirational story.Bethany is also a two-time Kona (IRONMAN Hawaii) qualifier and new mom of twin boys.  In this episode, Bethany describes her entry into running and endurance sports and her journey becoming an author and fitness coach. She shares with us how her book, The Courage to Tri: Finish Your First Triathlon. A Motivational How-To for Women, can help athletes of all levels have a successful Triathlon. She also educates us on the rules, various courses and distances of triathlon events and how stretching out of our comfort zones by trying something new and challenging can open many doors beyond just fitness.  

Welcome to EPI 64 Today's guest is former Pro Triathlete Hollie Kenny. We chatted about her upbringing in sports, her very funny experience outside the Energy Lab in Kona and her amazing daughters adventurous side.   Our Guests Today:Hollie Kenney #LessisMore   If you'd like to follow Hollie Kenney on Facebook you can find her https://www.facebook.com/hollieMkenney     To find out more about the Texas Beef Council and Team Beef go to https://www.txbeefteam.org      Get your Drunk Athlete Merchandise at our store.   https://www.bigpistachio.com/shop   To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast    For more information go to:   email: drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast   PARTNERS:   A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com   A big thank you to our sponsor Stewart Mickler Design.  Contact him to make your appointment today!   Thank you to Austin Massage Company   Check out the amazing bike tours at Velo View Bike Tours!  Get 5% off when you mention Drunk Athlete.   Try the awesome products at Zealiosuse code ZupDrunkAthlete18 for 15% off your order.   Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay   "Music: www.bensound.com"     FOLLOW US:   INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2     Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers!  Erin

If reaching your goals and dreams seems too hard, too long, too painful, or too far out of reach, Bethany Rutledge, author of Courage to Tri, shares why hesitations and doubts are normal but don’t have to stand in the way of your calling. This episode will challenge you to step out of your comfort zone and dare to change one thing.   Discover the courage to: Make the shift from extrinsic desires to one intrinsic “why” so you can reap the rewards of relationships that add value to your life and others Delve into new and untested things as you turn outcomes into checklists so you can successfully overcome the obstacles that tempt you to give up Create sustainable accountability so you can leverage the power of a supportive community that will make your endeavors qualitative, sustainable and worthwhile   About Bethany Rutledge Bethany Rutledge contributes to triathlon and endurance sports publications regularly such as Triathlete Magazine, Women's Running, IRONMAN, TrainingPeaks, and more. She is the author of the forthcoming book THE COURAGE TO TRI (Meyer & Meyer Publishing). Once an unlikely endurance athlete, she and husband John are now co-owners of Atlanta Triathlon Club, a large triathlon community in Atlanta, GA. The couple also owns Energy Lab, a unique cycling and coaching studio. Throughout her career as a coach, Rutledge has worked with hundreds of athletes, each with their own inspirational story. A two-time Kona qualifier, Bethany's personal racing goals vary year to year. Some years she's an IRONMAN addict, some years it's down to exclusively jogging with Bailey. Bethany also co-hosts a weekly podcast "Grit and Dirt," showcasing athletes who've made huge life changes (the grit) and the path that led them there (the dirt).   You can learn more about Bethany Rutledge and Courage to Tri at www.BethanyRutledge.com.   Show Notes http://professionalchristiancoachingtoday.com/       

Roxanne Vogel is GU's resident nutritionist / mountaineer, and in this episode of the GU Energy Labs Pinnacle Podcast, she's got tons of incredibly practical advice for athletes who want to perform at their peak. We talk about what it means to say “eating is training,” what to eat right before a big effort, coping with cramps, branched-chain amino acids, caffeine, speed-ascending ultra-high altitude volcanoes…and even her favorite flavor of GU.

[00.54] Sarah Background and Energy Lab [02.42] The Biggest Challenge for Cleantech Entrepreneurs [03.47] The Designated of Energy Lab Hub [05.09] The Benefits For Energy Lab Member [05.52] Mentorship program from Energy Lab [06.42] Application for cleantech startup to Join Energy Lab [09.06] The Future Plan of Energy Lab

 We could consider earth as a rental property. God comes down to do an inspection and he/she says ”What are all these holes in the property? Why is all my coral bleached? What have you done with all the trees? …. ?” I can tell you. You won’t get your bond back. #StopAdani Roadshow MC  Films demand and bring out our human and emotional responses and that’s no less true when the subject is the climate crisis and climate solutions.Go ahead and ride the highs and lows of this emotional rollercoaster as this week BZE’s Vivien Langford covers just some of the highlights from the first ever Sydney screening of the 2017 Transitions Film Festival, plus an excerpt from Danny Kennedy’s presentation for the recent #StopAdani Roadshow.  Featuring:David Ritter  – David is CEO of Greenpeace Australia Pacific, introducing the Sydney screening of the Josh Cox film How To Let Go of the World – and love all the things climate change can’t change. David Ritter talks about the emotional blow of seeing the Great Barrier Reef bleaching. From the poignant singer in the flooded subway after Superstorm Sandy to the man weeping after the film, but wanting to talk to us about the feelings climate change is flooding him with, this is a show with a difference.Miriam Lyons, Blair Palese, Piers Grove – GetUp!, 350.org and Energy Lab on the panel discussing the film There Will be Water. Blair and Miriam talk about the exhilaration of being part of the change, how they stay informed, stand their ground on social license and even wax philosophical about Elon Musk and Malcolm Turnbull and what their tweets and phone calls might mean for just what chance we have of a future. Piers talks about Canberra company Reposit Power and the potential of the technology as an exciting evolution, not just a solution to a problem.Danny Kennedy – Co-founder of Sungevity, Managing Director of the California Clean Energy Fund (CalCEF),  and #StopAdani Roadshow presenter. Danny is an Australian entrepreneur who sees so many start-ups and positive signs that you just want to get on board. Thanks Danny – BZE is all for that too!  MONDAY BZE Radio Mon 5-6pm TUNE in http://3cr.org.au/streaming  LIVE CATCH Podcasts @ http://bze.org.au/podcasts TWEET it in : @beyondzeronews and #bzelive FB conversation: https://www.facebook.com/beyondzeroemissions/