Podcasts about Ramsden

US President Trump is expected to soften the impact of his automotive tariffs, according to WSJ citing sources.Canada's ruling Liberals, led by Mark Carney, won the national election but will need to form a minority government.APAC stocks were mostly in the green but with gains capped following the choppy performance stateside.European equity futures indicate a slightly positive open with Euro Stoxx 50 future up 0.1% after the cash market finished with gains of 0.3% on Monday.DXY is attempting to claw back some of yesterday's losses, EUR/USD has slipped back onto a 1.13 handle, USD/JPY bounced from support at 142.Looking ahead, highlights include German GfK Consumer Sentiment, Spanish GDP, HICP, EZ Business Sentiment, US Advance Goods Trade, JOLTS Job Openings, ECB's Cipollone, BoE's Ramsden, SNB's Martin & US Treasury Secretary Bessent, Supply from UK & Italy.Earnings from Starbucks, Visa, Snap, PPG, SoFi, PayPal, JetBlue, Coca-Cola, UPS, Pfizer, Royal Caribbean, Spotify, HSBC, BP, AstraZeneca, Ocado, Entain Lufthansa, Porsche AG, Deutsche Bank, Capgemini, Amundi, Rexel, Scor, URW, Carlsberg, Novartis, Logitech & BBVA.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

US President Trump is expected to soften the impact of his automotive tariffs, according to WSJ citing sources.European bourses are mixed, whilst US equity futures trade incrementally higher, ahead of a slew of earnings.USD attempts to claw back some of Monday's losses, CHF & JPY lags whilst the Loonie fares better post-election.Canada's ruling Liberals, led by Mark Carney, won the national election but will need to form a minority government.Fixed benchmarks are relatively contained into a packed US session.Crude complex is on the backfoot, continuing recent losses, while base metals diverge.Looking ahead, US Consumer Confidence, Advance Goods Trade, JOLTS Job Openings, Speakers including BoE's Ramsden, SNB's Martin & US Treasury Secretary Bessent.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Entrevista en La Diez Capital Radio: Juan Ramsden En La Diez Capital Radio hemos tenido el placer de entrevistar a Juan Ramsden, quien fue coordinador general de Binter hasta diciembre de 2022 y cuenta con una extensa trayectoria en el sector del transporte. Número uno de su promoción, Ramsden ha ocupado diversos cargos directivos en importantes navieras tanto a nivel nacional como internacional. Con un profundo conocimiento de las comunicaciones en Canarias desde 1994, ha estado al frente de algunas de las principales empresas de transporte de las Islas, primero en el ámbito marítimo y, desde noviembre de 2011, en Binter. Bajo su liderazgo, la aerolínea experimentó un notable crecimiento en número de empleados y destinos, consolidándose como una referencia internacional en la aviación regional. Binter ha sido reconocida en siete ocasiones por la Asociación de Aerolíneas Regionales Europeas durante su gestión. Una conversación imprescindible para entender la evolución y el futuro del transporte en Canarias. en La Diez Capital radio con Juan Ramsden que fue coordinador general de Binter hasta diciembre de 2022 y cuenta con una dilatada experiencia en el ámbito de los transportes. Número uno de su promoción, ocupó varios cargos directivos en navieras de ámbito nacional e internacional. Desde 1994 conoce de primera mano el funcionamiento de las comunicaciones en Canarias, donde dirige algunas de las principales empresas de transporte de las Islas, primero en el ámbito marítimo y, desde noviembre de 2011, en Binter. Desde su incorporación, la aerolínea experimentó un gran crecimiento, en número de empleados y destinos y se ha convertido en referencia internacional en la aviación regional, siendo premiada en siete ocasiones por la Asociación de Aerolíneas Regionales Europeas.

Bienvenidos a La Diez Capital Radio! Están a punto de comenzar un nuevo episodio de nuestro Programa de Actualidad, donde la información, la formación y el entretenimiento se encuentran para ofrecerles lo mejor de las noticias y temas relevantes. Este programa, dirigido y presentado por Miguel Ángel González Suárez, es su ventana directa a los acontecimientos más importantes, así como a las historias que capturan la esencia de nuestro tiempo. A través de un enfoque dinámico y cercano, Miguel Ángel conecta con ustedes para proporcionar una experiencia informativa y envolvente. Desde análisis profundos hasta entrevistas exclusivas, cada emisión está diseñada para mantenerles al tanto, ofrecerles nuevos conocimientos y, por supuesto, entretenerles. Para más detalles sobre el programa, visiten nuestra web en www.ladiez.es. - Informativo de primera hora de la mañana, en el programa El Remate de La Diez Capital Radio. Recuperado el 99'16% de la demanda energética peninsular. Y en Canarias se sufrío ayer una caída de telecomunicaciones. La extensión y afectación es aún indeterminada. El apagón deja a miles de viajeros varados en las estaciones mientras el servicio se recupera paulatinamente. Hoy hace un año: Pedro Sánchez anuncia hoy si dimite o continúa como presidente del Gobierno. Y hoy hace un año: El Estado deja sin invertir la mitad de los fondos previstos para Canarias. La Administración central apenas gastó el año pasado 196 millones de euros de los casi 392 presupuestados para inversiones directas en el Archipiélago. Hoy se cumplen 1.158 días del cruel ataque e invasión de Rusia a Ucrania. 3 años y 53 días. Hoy es martes 29 de abril de 2025. Día Internacional de la Danza. En 1982, por iniciativa del Comité Internacional de Danza, fue proclamado por la UNESCO el 29 de abril como Día Internacional de la Danza. La fecha escogida corresponde al natalicio del bailarín y coreógrafo Jean-Georges Noverre. El objetivo del Día Internacional de la Danza es homenajear a la danza como una disciplina de arte universal y diversa, reuniendo a todos los que han elegido esta forma de expresión sin barreras culturales, políticas y éticas. 1729.- Felipe V da carácter de institución a los "mozos de Veciana", más conocidos en toda Cataluña por "Mozos de Escuadra". 1814.- Guerra de la Independencia: los franceses se retiran de Barcelona. 1875.- Portugal suprime la esclavitud en todas las provincias de ultramar. 1876.- El Parlamento británico concede a la reina Victoria de Inglaterra el título de Emperatriz de la India. 1900.- Botadura del "Extremadura", primer barco de guerra español tras la destrucción de la Escuadra en Cuba, en 1898. 1931.- El Gobierno provisional de la República española disuelve las Ordenes Militares. 1935.- Comienza la I Vuelta Ciclista a España. 1942.- Segunda Guerra Mundial: encuentro de Hitler y Mussolini en el palacio de Klessheim. Tal día como hoy 29 de abril de 1970, después de 12 meses de bombardeos por parte de los EE.UU, las tropas de Vietnam del Sur invaden Camboya y las tropas de EE.UU. le siguen 2 días después. La operación para invadir Camboya duró hasta finales de junio, cuando las tropas estadounidenses y de Vietnam del Sur se retiraron. 1988.- Mijail Gorbachov, presidente de la URSS, recibe en el Kremlim, por primera vez, al patriarca de la Iglesia Ortodoxa rusa, Pimen. 1997.- Entra en vigor el Convenio Internacional sobre Prohibición de Armas Químicas, ratificado por 105 de los 168 estados firmantes. 2008.- El ex ministro y ex portavoz del PP Eduardo Zaplana abandona la política y ficha por Telefónica. 2009.- La OMS eleva a grado 5 sobre 6 la pandemia de la gripe A. 2013.- El restaurante español Celler de Can Roca, reconocido como el mejor restaurante del mundo. Santoral para hoy, 29 de abril: santos Catalina de Siena, Pedro de Verona y Agapio. Se empieza a reestablecer la energía en España tras el apagón masivo: ¿Un ciberataque? El Gobierno asume la gestión del apagón en 8 comunidades. El paro sube en 193.700 personas hasta marzo, el mayor alza desde 2013, y se destruyen 92.500 empleos. La jueza de Badajoz procesa al hermano de Pedro Sánchez por prevaricación y tráfico de influencias. El Gobierno de Canarias mantiene activa la situación de alerta del Plan Territorial de Emergencia de Protección Civil de la Comunidad Autónoma de Canarias (PLATECA) para continuar realizando un seguimiento, en tiempo real, de las posibles incidencias en el suministro de los servicios básicos en el archipiélago tras el apagón que se ha registrado en España y llama a la población a que mantenga la calma y modere el uso de los teléfonos móviles para evitar saturar las redes. El apagón obliga a suspender la reunión sobre la reubicación de los menores migrantes desde Canarias y Ceuta. La reunión estaba prevista para las 16.00 horas en el Ministerio de Política Territorial y Memoria Democrática. La combinación de 22.200 activos más y una débil creación de empleo eleva la tasa de paro en Canarias al 13,5%. El Archipiélago corrige al alza en el primer trimestre de 2025 el buen registro de finales del año 2024, cuando el indicador fue del 11,9%; la tasa de paro sube 1,6 puntos relativos, según la EPA, con el cuarto puesto de las Islas en la clasificación por comunidades, 27.900 empleos netos más en 12 meses (+2,8%) y 14.000 desempleados menos en un año (-8%). El alcalde de La Laguna rechaza de manera “firme y contundente” ampliar el horario del aeropuerto de Tenerife Norte. Luis Yeray Gutiérrez se ha reunido con colectivos vecinales que se han quejado de las molestias que les ocasiona la instalación aeroportuaria y las consecuencias de una posible ampliación de su operativa. Un día como hoy en 1958 nació Michelle Pfeiffer, actriz y cantante estadounidense. - Sección de actualidad con mucho sentido de Humor inteligente en el programa El Remate de La Diez Capital radio con el periodista socarrón y palmero, José Juan Pérez Capote, El Nº 1. - Sección en el programa El Remate de La Diez Capital radio con el coordinador de la alianza de vecinos en Canarias, Abel Román. Analizamos el APAGON en España. - Sección en “El Remate” de La Diez Capital Radio: Tendencias de moda verano 2025. Hoy, en el programa El Remate de La Diez Capital Radio, hemos contado con la participación del especialista en moda y estilismos Francisco Mercado, quien nos ha adelantado las claves de la moda para este verano 2025. Durante la sección, Mercado ha destacado los colores que marcarán tendencia esta temporada: tonos vibrantes como el amarillo sol, el azul turquesa, el coral intenso y el verde lima serán los grandes protagonistas, junto a los neutros cálidos que aportarán equilibrio y sofisticación. Además, Francisco Mercado ha analizado las principales apuestas de las pasarelas internacionales, donde la frescura, la ligereza de los tejidos y la explosión cromática serán esenciales para un verano que apuesta por la vitalidad, la autenticidad y la comodidad. Una sección imprescindible para quienes quieren adelantarse a lo que se llevará en los próximos meses. -Entrevista en La Diez Capital Radio: Juan Ramsden. En La Diez Capital Radio hemos tenido el placer de entrevistar a Juan Ramsden, quien fue coordinador general de Binter hasta diciembre de 2022 y cuenta con una extensa trayectoria en el sector del transporte. Número uno de su promoción, Ramsden ha ocupado diversos cargos directivos en importantes navieras tanto a nivel nacional como internacional. Con un profundo conocimiento de las comunicaciones en Canarias desde 1994, ha estado al frente de algunas de las principales empresas de transporte de las Islas, primero en el ámbito marítimo y, desde noviembre de 2011, en Binter. Bajo su liderazgo, la aerolínea experimentó un notable crecimiento en número de empleados y destinos, consolidándose como una referencia internacional en la aviación regional. Binter ha sido reconocida en siete ocasiones por la Asociación de Aerolíneas Regionales Europeas durante su gestión. Una conversación imprescindible para entender la evolución y el futuro del transporte en Canarias. en La Diez Capital radio con Juan Ramsden que fue coordinador general de Binter hasta diciembre de 2022 y cuenta con una dilatada experiencia en el ámbito de los transportes. Número uno de su promoción, ocupó varios cargos directivos en navieras de ámbito nacional e internacional. Desde 1994 conoce de primera mano el funcionamiento de las comunicaciones en Canarias, donde dirige algunas de las principales empresas de transporte de las Islas, primero en el ámbito marítimo y, desde noviembre de 2011, en Binter. Desde su incorporación, la aerolínea experimentó un gran crecimiento, en número de empleados y destinos y se ha convertido en referencia internacional en la aviación regional, siendo premiada en siete ocasiones por la Asociación de Aerolíneas Regionales Europeas. - Entrevista en La Diez Capital Radio: Fran Feo, FEOFLIP. En La Diez Capital Radio hemos entrevistado a Fran Feo, conocido artísticamente como FEOFLIP, muralista y graduado en Bellas Artes por la Universidad de Barcelona. Durante la conversación, Fran nos ha contado su evolución artística, desde sus inicios en el mundo del grafiti hasta convertirse en uno de los muralistas más destacados de su generación. A través de su obra, FEOFLIP transforma espacios urbanos en auténticas galerías a cielo abierto, llevando el arte contemporáneo a la calle y apostando por un lenguaje visual vibrante y comprometido. Su trayectoria refleja una constante búsqueda de nuevos formatos y técnicas, siempre con el muralismo como medio de expresión principal. Una entrevista inspiradora sobre el poder del arte en el espacio público y el viaje creativo del grafiti al mural. - Ciberataque , fallo del sistema o maniobra de las élites? En este programa de Tiempos interesantes el maestro Figueroa analiza y expone las realidades de la última hora en España y sus implicaciones políticas y de seguridad nacional un episodio imperdible!

The UK's Building Safety Act requires high-risk buildings to maintain comprehensive fire safety cases - living documents that identify hazards, mitigate risks, and establish clear accountability for building safety. This is the subject of my discussion with Chris Mayfield and Martyn Ramsden from OFR.• Safety cases differ from fire strategies by being owned by the building's accountable person rather than consultants• The Principal Accountable Person must take responsibility for preventing fire spread and structural failure• Safety cases must document hazards, protective measures, and management systems• The approach draws from lessons in high-hazard industries following disasters like Piper Alpha• Safety cases should follow a logical structure: building description, safety management, hazard identification, safety measures, emergency procedures, and conclusions• Bow tie diagrams help visualise threats, consequences, and barriers in a way all stakeholders can understand• For new buildings, safety cases integrate with the "gateway" approval system• Existing high-risk buildings (over 18m/7 stories with 2+ dwellings) must have safety cases ready for inspection• When properly implemented, safety cases create cultural change by helping everyone understand their role in safety----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

Welcome back to Truth, Lies and Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott.

In today's sit down with the great Maia Ramsden, we recap her experience at the recent BU meet and her national record. We also get into her full life story.. where exactly is Maia from? How did she end up at Harvard? When did she know she was going to become a pro? Why OAC? We also get into her first Olympic experience and fellow Kiwi George issues a very legit New Zealand citizenship test. We also get a nice call in from Olli in Australia to recap BU and catch us up to his latest adventures down under.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest: Maia Ramsden: https://www.instagram.com/maia.ramsden/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

“I want them to be able to come across the river as you cross into Harvard Athletics and be able to let their hair down and relax. I want it to be the best part of the day with their teammates that they really enjoy. What I usually say is, ‘We're going to take what we're doing seriously, but we're not going to take ourselves seriously.'”My guest for today's episode is Alex Gibby, one of the most accomplished and respected coaches in collegiate distance running right now. He's in his 8th season as the Associate Head Coach of Harvard Track and Field and Cross Country. He's built a program that competes at the highest level on both the track and in cross country. In the past year alone, his athletes won four NCAA titles, made history in cross country, and set a bunch of Ivy League records. He also put two athletes on their respective Olympic teams.Gibby's influence extends far beyond Harvard. Throughout his coaching career, he's guided teams to the NCAA Cross Country Championships consistently, developed multiple All-Americans, and led programs at Michigan, William and Mary, Charlotte, and Stephen F. Austin. From mentoring champions like Graham Blanks and Maia Ramsden to shaping the next generation of elite runners, he's at the center of some of the biggest success stories in the NCAA right now.In this episode we talk about his coaching philosophy, how he's built this team culture in a high pressure academic environment like Harvard, what it takes to develop national champions, and his insights on the future of collegiate and professional distance running.SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

US President Trump clarified that there will be a 10+10 tariff on China for a total of 20% additional tariffs and that the proposed tariffs on Canada and Mexico are scheduled to go into effect on March 4th.US stocks closed notably in the red with the Nasdaq 100 (-2.8%) the clear laggard as the Technology sector was heavily pressured alongside significant losses in NVIDIA (-8.6%).APAC stocks declined with heavy pressure seen at month-end following the sell-off on Wall St with global risk sentiment hit by tariff threats and following a slump in NVIDIA shares post-earnings.European equity futures indicate a lower cash market open with Euro Stoxx 50 futures down 1.1% after the cash market finished with losses of 1.0% on Thursday.Bitcoin continued its slump and dipped under USD 80,000 after falling more than 25% from its record high.Looking ahead, highlights include German Retail Sales, CPI & Unemployment, French/Italian CPI, US PCE & Dallas Fed, Canadian GDP, ECB SCE, Comments from BoE's Ramsden, Earnings from Fubo, Holcim, BASF, Allianz & Rightmove, Credit Reviews for Germany & France.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

APAC stocks began the week mixed after last Friday's sell-off on Wall St and amid holiday-quietened trade with Japanese markets closed for the Emperor's Birthday, while participants also reflected on the results from Sunday's German election.DAX futures rallied by 1%, Bund futures marginally softened, EUR/USD outperformed and reclaimed the 1.0500 handle as Germany's CDU/CSU won the election on Sunday with a Grand coalition possible; far-right AfD came second.US President Trump said on Friday that he spoke with Chinese President Xi on fentanyl. US President Trump's team is reportedly pushing Mexico towards tariffs on Chinese imports, according to Bloomberg.Ukrainian President Zelensky said the issue of elections is a step to apply pressure on Ukraine and he is willing to quit the presidency if it means peace in Ukraine which he said could be exchanged for NATO membership.European equity futures indicate a higher cash market open with Euro Stoxx 50 futures up 0.7% after the cash market closed with gains of 0.3% on Friday.Looking ahead, highlights include German Ifo Expectations, US National Activity Index, Speakers including BoE's Lombardelli, Pill, Ramsden, Dhingra & BoC's Gravelle, Supply from the EU & US, Earnings from Domino's Pizza, Him & Hers, Riot Platforms, Tempus AI, Cleveland Cliffs & Zoom.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

European bourses mostly firmer with clear outperformance in the DAX 40 after CDU/CSU wins the German election; US futures gain.EUR firmer post-German election, but off best levels, USD mixed vs. peers.Two-way action in Bunds as Merz secures the Chancellery but a blocking minority exists, Gilts await BoE speak.Crude flat, precious metals mixed, and base metals mostly lower amid tariff woes.Looking ahead, US National Activity Index, Speakers including BoE's Ramsden, Dhingra & BoC's Gravelle, Supply from the US, Earnings from Domino's Pizza, Him & Hers, Riot Platforms, Tempus AI, Cleveland Cliffs & Zoom.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on Instagram Follow @krysten.janzen on Twitter Follow Krysten Janzen on Facebook References Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379. Discusses the omega-6 to omega-3 ratio and its potential impact on inflammation. Johnson, G. H., & Fritsche, K. (2020). Effect of dietary linoleic acid on markers of inflammation in healthy persons: A systematic review of randomized controlled trials. Advances in Nutrition, 11(3), 697-709. A systematic review finding no evidence that higher omega-6 intake leads to increased inflammation. Ramsden, C. E., Faurot, K. R., Carrera-Bastos, P., et al. (2012). Dietary fat quality and coronary heart disease prevention: A unified theory based on evolutionary, historical, global, and modern perspectives. Nutrition Journal, 11(1), 10. Concludes that replacing saturated fats with polyunsaturated fats, including omega-6s, does not increase inflammation. Sacks, F. M., Lichtenstein, A. H., Wu, J. H., et al. (2017). Dietary fats and cardiovascular disease: A presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23. Recommends replacing saturated fats with polyunsaturated fats (including those from seed oils) for improved heart health. Food and Chemical Toxicology. (2016). Assessment of potential adverse effects of residual solvents in edible vegetable oils. Discusses the safety of trace amounts of hexane in processed seed oils, concluding that they pose no health risk. Lichtenstein, A. H., Appel, L. J., Vadiveloo, M., et al. (2018). Dietary fat intake and cardiovascular disease risk: A scientific statement from the American Heart Association. Journal of the American Heart Association, 7(10), e013620. Examines the relationship between different dietary fats and heart disease risk, finding benefits in consuming polyunsaturated fats over saturated fats.

Maia Ramsden recaps the beginning of her indoor season, hamburgers and sushi, the pressures she faced as a collegiate athlete, her love for fashion and books, training with her OAC teammates, living in Boulder compared to Boston, her outlook for the season and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

Mr Whitefield har nyligen dött. I sitt testamente har han utsett två män till sin dotter Annes förmyndare: Den vördnadsvärde Roebuck Ramsden och John Tanner, en yngling med revolutionära idéer. Lyssna på alla avsnitt i Sveriges Radio Play. Den äldre Ramsden vill till en början inte dela ansvaret med Tanner, men faller till sist till föga. Och Tanner vill egentligen inte alls vara Annes förmyndare, men även han accepterar uppdraget.Den charmiga Anne har en ung ihärdig friare i Tanners vän Octavius, men Anne själv verkar ha helt egna och andra planer.Karaktärerna i Shaws pjäs bygger på Don Juan-figurerna. Till exempel: Anne – Doña Ana, John Tanner är en anglifiering av det spanska namnet Juan Tenorio – Don Juan och Octavius – Don Ottavio.Mannen och hans överman av George Bernard ShawI rollerna: Roebuck Ramsden – Olof Sandborg, Octavius Ramsden – Jan Malmsjö, Jack Tanner – Stig Järrel, Anne Whitefield – Gunnel Broström, Fru Whitefield – Reneé Björling, Susan Ramsden – Nina Scenna, Violet – Barbro Larsson, Henry Straker – Sven-Erik Gamble, Henry Malone d.ä – Gunnar Olsson, Henry Malone d.y – Per Myrberg, Hembiträdet – Karin Miller, Mendoza – Georg Rydeberg, anarkisten – Ivar Wahlgren, Socialdemokraten – Karl-Erik Flens, Duval – Ingvar Pallin, En officer – Per-Axel AroseniusLjud: Olof ÖstlundInspicient: Olof BrostedtScripta: Barbro HesselgrenProducent: Börje MellvigRegi: Börje MellvigMer om den tredje akten av Mannen och hans överman – Don Juan i helvetetDet är ofta Don Juan i helvetet klipps/stryks bort vid uppsättningar av Mannen och hans överman. Det på grund av att det blir för långt för att ta med i en fullängdspjäs. Dessutom fungerar pjäsen bra också utan den.Don Juan i helvetet kan med fördel också spelas separat som en egen pjäs. Den kan beskrivas som en filosofisk debatt mellan Don Juan (som, spelas av samma skådespelare som spelar Jack Tanner), och Djävulen. Som åskådare finns Doña Ana (Anne) och statyn av Don Gonzalo, Anas far (Roebuck Ramsden) med.Don Juan i helvetet finns inte med i Dramaklassikers publicering av Mannen och hans överman.En inspelning från 1959.

What does a Naval Academy graduate and helicopter pilot know about luxury boutique hotels? Turns out–a lot. In this episode of The Liquid Lunch Project, Matt and Luigi sit down with Clinton Ramsden, co-founder and principal of Severn Grove Hospitality Group. Clinton shares his journey from flying helicopters in the Navy to managing a portfolio of boutique hotels in Annapolis, Maryland. They discuss the transition from residential real estate to commercial hospitality, the challenges of development in historic districts, and why authenticity is key for success in boutique hotels.   Episode Highlights:   From Helmets to Hospitality: Clinton's journey from the Navy to real estate and eventually boutique hotels. Why Annapolis? The unique opportunities and challenges of developing in a historic district. Lessons from the Navy: How military discipline and problem-solving translate to entrepreneurship. Boutique Hotel Boom: Why small-scale, luxury hospitality is resonating with modern travelers. Scaling Smartly: The importance of understanding local jurisdictions before expanding.   Ready to be inspired by a story of transformation, resilience, and entrepreneurial grit? Hit play to discover how Clinton is redefining hospitality, one boutique hotel at a time. Favorite Quote: “I think natural tension is actually indicative of a very high-performing organization. [Being] overly comfortable…would indicate an organization that stopped trying to become a better version of itself.” Connect with Clinton: https://www.linkedin.com/in/clinton-ramsden-50a62092/ https://www.instagram.com/clint.ramsden/ https://www.134prince.com/ https://www.instagram.com/134princehotel/   Stay Connected: Connect with Matt and Luigi on Instagram: @matthew.r.meehan @luigi_rosabianca @theLiquidLunchProject @ShieldAdvisoryGroup Visit The Liquid Lunch Project website and subscribe to The Weekly, our Friday morning newsletter, for all the latest in the world of finance, tech, small business, and more. https://theliquidlunchproject.com Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review.  

Today, we continue our conversation with the legendary Paul Ramsden. If you missed Part 1, hit pause and go back to the last episode—it's essential listening. In this episode, we pick up with the second of Paul's FIVE Piolet d'Or-winning climbs: The Prow of Shiva. From there, we journey through each climb, exploring the lessons, challenges, and reflections that have shaped his remarkable career. We close with Paul's insights on life, climbing philosophy, and advice for anyone daring to follow in his path.As we wrap up this incredible conversation, I want to send a huge thank you to Paul for trusting me to share his story. If this episode resonated with you, don't hesitate to reach out—I'll gladly pass along your messages to him. ----Don't forget to check out our full video episodes on Youtube!The TCM movement is growing but we need your help to spread the word! Please share this podcast with your friends and family. Word of mouth is one of the best ways to support the show. If you enjoyed the show we'd appreciate it if you could rate and review us on your favorite podcatcher.We are always looking for new guests. If you or someone you know would be a great fit for the show please don't hesitate to reach out. You can reach us on IG or email us directly @ theclimbingmajoritypodcast@gmail.com---Piolets d'Or Award Winning Climbs#1 North Face of Siguniang, China (2003) w/ Mick Fowler#2 Prow of Shiva, India (2013) w/ Mick Fowler#3 Gave Ding, Nepal (2016) w/ Mick Fowler#4 North Buttress of Nyainqentangla South East, Tibet (2016) w/ Nick Bullock#5 Phantom Line on Jugal Spire, Nepal (2023) w/ Tim Miller

APAC stocks were mixed for a bulk of the session before eventually trading mostly lower, with South Korean stocks underperforming amid more political angst.US President-elect Trump said he cannot guarantee Americans will not pay more as a result of tariffs, according to NBC's Meet the Press.Syrian rebel fighters captured the capital Damascus and toppled Bashar al-Assad's regime; Israeli ground forces advanced beyond the demilitarized zone on the Israel-Syria border over the weekend.European equity futures are indicative of a subdued cash open with the Euro Stoxx 50 future -0.2% after cash closed +0.5% on Friday.Looking ahead, highlights include US Employment Trends, US Wholesale Sales, NY Fed SCE, Commentary from BoE's Ramsden, EZ finance ministers' meeting, Earnings from OracleRead the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

European bourses initially gained, taking impetus from positive commentary via the Chinese Politburo; upside which has since faded. US equity futures are mixed.China's Politburo says next year must seek progress while maintaining stability; China's fiscal policy to be more proactive next year. Monetary policy is to be moderately loose, via Xinhua.Dollar is at incremental session lows; Antipodeans benefit from the positive sentiment, whilst havens lag.Bonds were initially weighed on from the Politburo read-out, but now off worst levels; USTs a touch lower whilst European paper is slightly higher.Commodities benefit from the risk tone sparked by the positive commentary from the Chinese Politburo.Looking ahead, US Employment Trends, US Wholesale Sales, NY Fed SCE, Commentary from BoE's Ramsden, EZ finance ministers' meeting, Earnings from Oracle.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Today, I'm beyond excited to share a truly rare and special opportunity: a conversation with UK climbing legend Paul Ramsden. The Piolets d'Or—often called the Oscars of mountaineering—is the highest honor in alpine climbing, awarded to only those who demonstrate the pinnacle of style and commitment in the mountains. With past recipients like David Lama, Mick Fowler, and Hayden Kennedy, the award emphasizes ascents done in ‘alpine style'—no bolts, no portaledges, no siege tactics. Just you, your partner, and what you can carry on your back as you tackle an unclimbed wall on an unclimbed mountain. And Paul Ramsden? He holds five Piolets d'Or—the most of any climber in history.For Paul, style isn't just about the ethics—it's the heart of his climbing philosophy. His unwavering commitment to ‘alpine style' is how he authentically experiences the mountains. It's a pure test of his ability to move efficiently, confidently, and quickly over technical terrain in extreme high-altitude environments.What makes Paul even more unique is his aversion to the spotlight. Despite his unparalleled achievements, he has stayed largely out of the public eye. Beyond the write-ups he and his partners have contributed to the American Alpine Journal, there's almost no available information about him. In fact, this might very well be the first time Paul has spoken openly about his life, his climbs, and his distinct approach to the climbing world. It's truly an honor to have the chance to share his story.This conversation is split into two parts. In Part I, we'll get to know Paul—where he came from, what shaped him, and how he became the climber he is today. Then in Part II, we'll dive into the specifics of each of the five individual climbs that earned him the Piolets d'Or. So, get ready for 2 and a half hours of stories, lessons, insights, and life lessons with the legendary Paul Ramsden.----Don't forget to check out our full video episodes on Youtube!The TCM movement is growing but we need your help to spread the word! Please share this podcast with your friends and family. Word of mouth is one of the best ways to support the show. If you enjoyed the show we'd appreciate it if you could rate and review us on your favorite podcatcher.We are always looking for new guests. If you or someone you know would be a great fit for the show please don't hesitate to reach out. You can reach us on IG or email us directly @ theclimbingmajoritypodcast@gmail.com---ResourcesGOOGLE Paul Ramsden

This show features Ruby Ramsden on her PhD research on vegan activism in Japan. Some of the specific topics covered are: barriers to eating vegan in Japan, Ruby's vegan/animal journey, “insider” and “outsider” research, a history of veganism and animal consumption in Japan, and tactical vegan advocacy.   You can look further into Ruby's work by checking out her article Veganism in Japan: How ‘soft' activism is changing minds in a meat-eating nation: https://www.melbourneasiareview.edu.au/veganism-in-japan-how-soft-activism-is-changing-minds-in-a-meat-eating-nation/  We also briefly touched on the Maintenance Phase podcast episode ‘Soy Boys': https://open.spotify.com/episode/6XaOAFq1c49TpVOFFe9j2v?si=f87353dbab054edb  Another topic that came up was sociological work on vegaphobia/veganphobia in the media. You can watch talks from Matthew Cole, Karen Morgan, Norm Riley and Corey Wrenn from the 2022 International Association of Vegan Sociologists conference for more on this issue: https://www.youtube.com/watch?v=wJxDlMQqmRk  A note to listeners that we're able to play music on our show due to 3CR Community Radio's license but we've recently found out that while this license covers music played live/on podcasts via the 3CR website, it doesn't cover music played on podcast apps. We'll be meeting soon to work out the best way to put out our podcasts with this in mind, but for this week at least, we'll be putting out the podcast version of the show without the music. However, if you'd like to listen to the full show with all of the music, just go to our site https://www.3cr.org.au/freedomofspecies and hit play on the player that says 'Freedom of Species - 1 December 2024'. This player is circled in the screenshot that we've posted on social media: https://www.facebook.com/freedomofspecies/posts/pfbid02ZKjSxuJRkDicbyVivht6H7DKSzRshjarfP1yD4B87vGCSwnFjGXss5k1V4HvxnHEl The full versions of our shows are always available there soon after they air and for the week following ie basically until our next show airs the following Sunday.  Music:  Animal Liberation by Los Fastidios: https://www.losfastidios.net/ Abstract (Psychopomp) by Hozier: https://hozier.com/ MUD by Mudrat: https://open.spotify.com/track/423KXgSOZb2wmoEYipMZQH?si=5a9ab8ce62024710 Hana by Fujii Kaze: https://fujiikaze.com/music/

Dust off your leather armour and polish your glaives, it's time for high fantasy this week. Plus, erm, dinosaurs. Film-maker James T Williams returns to discuss a couple of childhood faves. We check out Krull (1983), directed by Peter Yates, and Planet of Dinosaurs (1977), directed by James K. Shea. Wizards, alien slugs, giant spiders, baby-faced Liam Neesons, stop-motion dinosaurs, possibly stop-motion actors... there's no end to the sense of wonder in this week's episode! We will be announcing a Spoiler Territory section for both films, so if you haven't seen them before you listen, you can nevertheless avoid spoilers for Krull by skipping ahead to the 1:08:50 mark, and for Planet of Dinosaurs by skipping ahead to 1:33:57. Watch James T Williams' excellent short film, Irrefutable Evidence here. James' other films can be found on YouTube at Joefest and Mr Glass Productions, and his 2007 feature, Waiting for Dawn is freely available here. Want to get in touch? You can reach us on caliber9fromouterspace@gmail.com Theme music: "The Cold Light of Day" by HKM. Check out HKM on #SoundCloud or Bandcamp Our closing music this week comes courtesy of The Briefest Echo of Lemon and their track "The Briefest Echo of Lemon" (K. Darke, T. Morton, J. Ramsden, A. McKinnon) © 2024

Shawn Ramsden from Brollys Dad returns to the show for an in-depth conversation on the art of drywall and mudding, taking us through the nitty-gritty of life on the construction site and the challenges faced by today's tradespeople. We also explore the evolving role of social media marketing in the construction industry—how it's influencing the trades, reshaping perceptions, and creating new opportunities for builders and brands alike. If you're passionate about construction or curious about the digital shift happening in the industry, this is an episode you won't want to miss!Find Shawn at www.youtube.com/@BrollysDadPodcast and on IG @brollysdadconstruction and check out his podcast BrollysDad Podcast This show is brought to you by. T.A.P.Are you ready to take your construction business to the next level? Join The Construction Life's Tradespeople Alliance Program, T.A.P., where skilled professionals connect, collaborate, and grow together. Our network is built on mutual respect and the shared goal of always building better.Don't miss out on this opportunity to elevate your business. Become a member of The Construction Life's Tradespeople Alliance Program today, and start reaping the benefits. Visit www.theconstructionlife.com for more details or dm us through social or text Manny directly at 416 433-5737 to learn more and be a TAP member.Try 3WAY today and revolutionize your drywall game. Perfect corners, every time!To purchase or check out some “how to videos” to see installs in action, visit 3way.ca or connect with them at 306 514-3768 or drop them an email 3waytheworld@gmail.com With years of experience and a commitment to excellence, Omid and the team at The Tile Guy GTA are your go-to professionals for all your tile and stone needs. From full water proofing solutions of every possible product to the finish grouting details, even a hint of design recommendations when the client needs to hear the truth.Call The Tile Guy GTA today at 647 716-5062 or email them at thetileguy.gta@gmail.comConnect with Foam It today. Reach them at 416-893-8712 or 647-961-9777, email muhammed@foamit.ca, and visit www.foamit.ca. Follow them on Facebook, Twitter, Instagram, and LinkedIn to see their latest projects and innovations. People FirstWhether you're interested in one-on-one coaching or breakout room sessions, Jonathan customizes his approach to your needs. He also travels the world, speaking at conferences and business events, inspiring leaders with his dynamic presentations.Discover how People First Leadership can transform your approach and ignite your team's potential with Jonathan Cinelli!Call 416 717 4139Email: jc@jonathancinelli.com Website: jonathancinelli.com

Back on the podcast is NCAA Champion & Olympian Maia Ramsden!  This past year, Maia became the first woman in 20 years to win back-to-back NCAA Division 1 titles. Maia has run a New Zealand National Record of 4:02.20 in the 1500m, 4:24.79 in the Mile, 8:46.84 in the 3k, and 15:29.06 in the 5k.  In her senior year of cross country last year, Maia finished 10th overall at the 2023 NCAA Cross Country Championships. Maia had one of the most dominant 2024 seasons of anyone in the NCAA ever.  In February 2024, Maia set a new personal Mile best of 4:24.83 in the Wannamaker Mile at the Millrose Games in New York. She then qualified for the final of the Women's 1500m at the 2024 World Athletics Indoor Championships in Glasgow, with a national indoor record time of 4:06.51. She finished tenth in the final with a time of 4:06.88. At the 2024 NCAA Division I Indoor Track and Field Championships on March 9, 2024, Maia set a new meet record to win the Mile in 4:25.13. On May 18, at the Los Angeles Grand Prix, she broke the national 1500m record with 4:02.58.  She then, on June 8, went on to win an NCAA title in the Women's 1500m to go back-to-back and forever cement her legacy within the NCAA. She competed in the 2024 Paris Olympics for her country of New Zealand, where she made the semi-finals. Maia signed with On and the OAC and is entering her rookie season with them.  In today's conversation, Maia takes me through XC memory throwbacks, reflections from her remarkable year in the NCAA, her biggest reflections from being the greatest runner in Harvard program history, her ambitions in this next chapter of life, and so much more. Maia always brings deep insights to the table, and today is no different. Don't miss the opportunity to learn from one of the best!  Tap into the Maia Ramsden Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Equities are entirely in the green as sentiment improves; NVDA earnings due after-hours.Dollar is back on a firmer footing, JPY underperforms and gives back the prior day's haven-induced strength.Bonds are on the backfoot, and with clear underperformance in Gilts after the region's hotter than expected CPI figures.Crude is incrementally firmer, XAU edges lower and base metals benefit from the risk tone.Looking ahead, ECB President Lagarde, de Guindos, BoE's Ramsden, Fed's Barr, Cook, Bowman & Collins, Supply from the US. Earnings from NVIDIA, Snowflake, Palo Alto, NIO, TJX, Williams-Sonoma.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

APAC stocks traded mixed following the price swings seen across global markets on Tuesday in which the US indices staged a recovery.European equity futures are indicative of a positive cash open with the Euro Stoxx 50 future +0.4% after the cash market closed lower by 0.8% on Tuesday.USD is broadly firmer vs. peers, JPY lags across the majors, EUR/USD failed to sustain a move onto a 1.06 handle.President Biden approved the provision of antipersonnel mines for Ukraine, according to The Washington Post.Looking ahead, highlights include German PPI, UK CPI, EZ Negotiated Wage Rates (Q3), ECB President Lagarde, de Guindos, BoE's Ramsden, Fed's Barr, Cook, Bowman & Collins, Supply from Germany & US, Earnings from NVIDIA.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

This podcast episode of "Hustle and Flowchart" features a fascinating interview with Sam Ramsden, creator of the hit podcast "Silly Stories for Kids" and owner of an electrical business. Sam shares his journey from an electrical business owner to a successful podcaster. We also explore how he balances work, family, and creativity seamlessly, along with insights about his stories, inspirations, and the importance of positivity. What This Episode is About: Sam Ramsden joins us to discuss his unexpected podcasting success, how he infuses creativity into different aspects of his life, and the importance of understanding and nurturing unique family dynamics. His podcast, "Silly Stories for Kids," has taken off in unexpected ways, reaching almost 1.5 million downloads. Sam balances his electrical business, Ramp Electrical, with creative storytelling for children. He delves into his past experiences and influences, revealing how his father and father-in-law significantly impacted his trajectory. Unplanned Success Through Creativity Sam Ramsden, originally running an electrical business, never predicted the massive success of his podcast, "Silly Stories for Kids." This podcast started as a fun project for his children, encouraged by his father-in-law. It quickly gained traction, achieving nearly 1.5 million downloads within a year. Sam shares how he uses "Suno," a music AI, to create personalized songs for people at work and social gatherings, enhancing his storytelling endeavors. One interesting quote from Sam: "What started as bedtime stories has become a global phenomenon, all thanks to family encouragement and a bit of fun."  Suno Music AI: Suno The Role of Family and Personal Influences Sam's family plays a crucial role in his podcasting journey. His father-in-law suggested starting the podcast, which turned out to be a brilliant idea. Sam's passion for storytelling and creativity stems from his childhood, influenced deeply by his father. He emphasizes how positive influence and support from family members can profoundly shape one's work and creativity. Key takeaway: Supportive relationships and following one's passion can lead to unexpected success and personal fulfillment. Balancing Work, Life, and Creativity Managing an electrical business and running a successful podcast isn't easy, but Sam Ramsden does it with remarkable balance. Despite his busy schedule as a father of four, he finds joy in spontaneous creativity, often attributing it partly to ADHD, which he considers a superpower in storytelling. He shares that having a supportive wife helps him stay on track and manage his time effectively. Sam's wise words: "Balancing family, business, and creative endeavors is really about knowing what's important and giving time to those things." Handling Business Challenges Running Ramp Electrical presented many unforeseen challenges, especially during the COVID pandemic, which resulted in lost contracts and personal losses, including the passing of Sam's mother. These experiences have taught him valuable lessons about resilience and prioritization. Sam believes in learning from mistakes and emphasizes the importance of systems and processes, though he admits to needing help in consistently following them. Quote for inspiration: "Think of mistakes as lessons that guide you towards bigger success. Sometimes what not to do is just as important." Mental Health and Personal Growth Sam emphasizes the importance of mental health and seeing a psychologist to realign thoughts and provide self-grace when things don't go as planned. He compares mental health check-ups to regular servicing of a vehicle. This approach not only helped Sam maintain balance but also enabled him to bring more joy and positivity into his life and work. Key lesson: Taking care of your mental health is crucial for maintaining balance and gaining perspective, much like maintaining a vehicle to ensure it runs smoothly. Understanding and Communication Understanding one's thought processes can greatly enhance communication and empathy. Sam encourages asking others to describe their thinking processes to understand them better and reduce misunderstandings. He highlights that everyone thinks differently, and understanding this can help in fostering better personal and professional relationships. Example shared: Sam's nephew thinks in pictures, which was a revelation for Sam and helped him connect better with his nephew.  "Untethered Soul" by Michael Singer: Untethered Soul Resources from Episode Listen to Silly Stories for Kids Try Suno for yourself and send us the fun songs you create Check out the Yoto Players for your kids Conclusion Sam Ramsden's journey from an electrical business owner to a successful children's podcaster is inspiring and filled with valuable lessons. Emphasizing the importance of family, mental health, and understanding individual thinking processes, Sam's story teaches us that success often comes from following passions and staying true to personal values. Whether balancing work and life or handling business challenges, Sam's experiences offer a wealth of insights. This episode of "Hustle and Flowchart" is a must-listen for anyone juggling multiple roles or seeking inspiration on blending creativity and business. Two Other Episodes You Should Check Out StoryBrands: Frameworks to Make Marketing Simple with Dr. J.J. Peterson Creating Impactful Content: The Secret Sauce to Audience Engagement! with Luis Diaz Connect with Joe Fier What if you could have a FREE personal mentor on-demand?! With Joe's Hustle & Flowchart AI clone, you can tap into the knowledge from over 600 episodes any time! Whether you need advice on scaling, marketing, or productivity, my AI clone is here to help. Hubspot has launched a whole new suite of AI Tools, check them on the Hubspot Spotlight Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

We meet Mary Ramsden to discuss her new solo exhibition Desire Line, opening this week at Pilar Corrias, London.Captivated by the sheer range of ideas and images that a passage of paint can convey, from a tuft of grass to a soaring patch of sky, Ramsden revels in the boundless versatility of her medium. The artist brings a range of references to this new body of work, including English landscape painting, the subtle palette and chromatic intelligence of Les Nabis painters Pierre Bonnard and Édouard Vuillard, and a keen engagement with poetry and literature. Ramsden's title, Desire Line, refers to a phenomenon whereby a path emerges through spontaneous and habitual use, whether in a park, pasture or wilderness.Based in North Yorkshire, many of Ramsden's recent paintings reflect the textures of the local landscape as well as the qualities of northern light. The artist considers paint earthy, modest and infinitely adaptable, with the capacity to conjure atmospheres, images and metaphors, all within a single set of brushstrokes. Dark oxygen (all works 2024) evokes a moonlit landscape, with patches of cool lilacs and silvery blues and greens. Touches of rust and warm colours mark the edges, while the whole painting seems to be embraced by a quivering penumbra. If Dark oxygen has a wintry chill, a sense of abundant, generative life characterises the surface of My desire is not a thinking. In a haze of peachy orange, as if bathed in the light of a sunrise, sections of paint emerge on the canvas like patches of lichen or moss, sedately moving with their own inner force or rhythm. Both paintings express a distilled and unearthly beauty, reminiscent of a mythical landscape conjured by Gustave Moreau, though fractured and emptied of narrative. At the same time, these are meditations on paint itself; each canvas a multivalent space for Ramsden to revel in the ambiguity and potential of her surfaces.Fascinated by how Bertolt Brecht would have his characters change costumes to foreground the drama's illusory nature, Ramsden likewise conceives of different passages of paint as characters that might, with a simple shift of emphasis or the viewer's perspective, become something new. The same section of a painting might evoke a stony field or a pool of dappled light, a cracked patch of ice or a window at night. Another touchstone for the artist is Robert Motherwell, who, like Ramsden, adapted many of his titles from poetry, and considered abstraction a kind of universal language capable of communicating both powerful emotions and complex thoughts.The exhibition will be accompanied by a booklet with an essay by novelist and essayist Daisy Hildyard and a poem by Danielle Wilde.Desire Line runs until 11th January 2025 and is now open at Pilar Corrias, on Savile Row, London. Free entry.Follow @MaryJRamsdenVisit: https://www.pilarcorrias.com/exhibitions/466-mary-ramsden-desire-line/ Hosted on Acast. See acast.com/privacy for more information.

Join us as we peel back the curtain on the Bison Brawl 2024 with our insightful Join coaches David Syvertsen @davesy85 and Adam Ramsden @w.a.ramsden. Our conversation offers a unique perspective into the meticulous art of planning and executing a successful CrossFit event, revealing both the triumphs and the unexpected hurdles encountered along the way. You'll gain an appreciation for the immense role of community and volunteer support, as well as the careful choreography behind the heat schedules and equipment management that keep the competition running smoothly.Witness the behind-the-scenes drama as we tackle the unforeseen challenges that arise in the heat of competition. From last-minute equipment adjustments to scheduling conundrums, Coach Adam shares his strategy of taking mental snapshots to appreciate the chaos while maintaining focus on delivering an exceptional athlete experience. Our stories underscore the importance of adaptability and quick decision-making, drawing parallels to the athletic mindset needed for peak performance. Despite the logistical stressors, our resolve remains unwavering: to create a fun, safe, and memorable environment for all involved.Reflecting on the vibrant atmosphere and the evolution of workout formats, we celebrate the grassroots nature of events like the Bison Brawl. These competitions not only test the limits of elite athletes with accessible yet challenging exercises but also foster a sense of unity and support local economies. As we recount the memorable moments and rewarding feedback from participants, our commitment to the fitness community shines through, reaffirming the significance of planning and creating unforgettable experiences for both athletes and spectators alike.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Jeffrey Mosher welcomes Dane Ramsden, Owner, Caring Transitions he is also Chief Executive Officer at In Network Real Estate, Sterling Heights, Michigan, United States. Why This Metro-Detroit Realtor Chose to Open Caring Transitions to Supplement Services What is your background? What did you do before Caring Transitions? Why did you decide to add Caring Transitions to your portfolio? When did you open Caring Transitions? What percent of your real estate business has turned into business for Caring Transitions? Why did you choose Caring Transitions over similar concepts or opening a business from the ground up? » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Tom Ramsden is CEO of creative agency, Sid Lee US. An Adidas veteran with both brand and creative side experience, Tom is a progressive and strategic innovator with decades of experience driving growth. We discussed all of this and more this week on the On Brand podcast. About Tom Ramsden Tom is a global, creative, and strategic innovator with an extensive track record of transforming businesses and brands and driving growth. A team leader, team player, collaborator, and people developer, he has 20+ years of multi-discipline marketing experience. Tom was previously global brand marketing director at Adidas, joining the brand in 2007. He left Adidas's football division in good shape after leading the successful “All in or Nothing” World Cup campaign, to take charge of brand communications overseeing all Adidas categories in the North American market. Recognized as an instigator, creator & manager of groundbreaking, award-winning, and commercially successful campaigns, Tom is an experienced brand and category leader, best known for creating a vision, developing a strategy, and executing effectively. From the Show What brand has made Tom smile recently? Tom shared a unique smile from the Jacquemus Bag brand. Connect with Tom on LinkedIn and the Sid Lee US website. As We Wrap … Listen and subscribe at  Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Carissa” is a heartfelt exploration of identity and family dynamics in a small community. Discover how Deidré Jantjies and Gretchen Ramsden bring this poignant story to life. The post “Carissa,” Interview with Producer Deidré Jantjies and Actress Gretchen Ramsden appeared first on Fred Film Radio.

Film-maker James T Williams joins Joe, Rob and Bryce to discuss a couple of foxy spy thrillers with an aeronautical twist! We check out Firefox (1982), directed by Clint Eastwood, and Foxbat (1977), directed by Po-Chih Leong. Clint having existential nightmares in bathrooms, Warren Clarke bashing people without warning, Henry Silva hiding cameras in his eye and microfilms in lollies... this week's double feature has it all! We will be announcing a Spoiler Territory section for Firefox, so you can then skip ahead to the 1:05:03 mark to avoid spoilers. We didn't think you can really spoil Foxbat. Watch James T Williams' excellent short film, Irrefutable Evidence here. James' other films can be found on YouTube at Joefest and Mr Glass Productions, and his 2007 feature, Waiting for Dawn is freely available here. Want to get in touch? You can reach us on caliber9fromouterspace@gmail.com Theme music: "The Cold Light of Day" by HKM. Check out HKM on #SoundCloud or Bandcamp Our closing music this week comes courtesy of The Briefest Echo of Lemon and their track "Akeld Burn" (K. Darke, T. Morton, J. Ramsden, A. McKinnon) © 2024

Dr. Lucy Johnstone is a Consultant Clinical Psychologist and worked in Adult Mental Health for many years. She has written and lectured widely on critical perspectives in mental health theory and practice. She is a lead author of the 'Power Threat Meaning Framework' (2018). Dr. Jo Ramsden is a Consultant Clinical Psychologist and Clinical Lead for Yorkshire Humberside Personality Disorder Partnership. Jo was a contributor to the Power Threat Meaning Framework, and has led the way in supporting its application to forensic settings. Key references: The PTMF website, with the main PTMF documents, along with interviews, slides, resources, good practice examples etc: https://www.bps.org.uk/member-networks/division-clinical-psychology/power-threat-meaning-framework Accessible overview of the PTMF as a basis for constructing narratives: https://www.pccs-books.co.uk/products/a-straight-talking-introduction-to-the-power-threat-meaning-framework-an-alternative-to-psychiatric-diagnosis Trauma and Recovery by Judith Herman https://www.amazon.co.uk/Trauma-Recovery-Aftermath-Violence-Political/dp/0465061710 The PTMF in forensic services: Blog by Jo Ramsden: https://pegortwo.wordpress.com/ Interview with Jo Ramsden: https://www.youtube.com/watch?v=yqUMKNdK0-o Willmott and Evershed (2018) 'Interviewing people given a diagnosis of personality disorder in forensic settings' International J of Forensic MH Reis, Dinelli and Elias (2019) ‘Surviving prison: Using the PTMF to explore the impact of long-term imprisonment.' Clinical Psychology Forum, 313 Willmott and Jones (2022) Trauma-informed forensic practice. Routledge (see especially chapter 2) Chapter 12 by Jo Ramsden and Kerry Buckley: 'The PTMF: Implications for practice within the criminal justice system' in 'Challenging Bias in Forensic Psychological Assessment and testing. Glenda Liell, Martin Fisher and Lawrence Jones(eds) https://www.amazon.co.uk/Challenging-Forensic-Psychological-Assessment-Testing/dp/1032138289

Ever wondered what goes into meticulously planning a top-tier fitness competition? Discover the behind-the-scenes magic of the upcoming October 2024 Bison Brawl at CrossFit Bison in Midland Park, New Jersey. Join host David Syvertsen @davesy85 and cohost and event director, Coach Adam Ramsden @w.a.ramsden, as they unpack the complexities of designing workouts that challenge, engage, and entertain. From balancing demanding physical tests with safety protocols to ensuring an electrifying atmosphere for spectators, we provide a real sneak peak to the exciting event.Intrigued by the logistics of running a seamless fitness event? We break down the intricate details, such as optimizing gym layouts, timing workouts to avoid burnout, and creating functional warm-up areas within spatial limitations. Listen as we stress the crucial role of clear judging standards to maintain fairness and reveal strategies for managing a diverse array of equipment. Whether you're an athlete or a fan, learn about the fine balance between competitor readiness and viewer enjoyment that ensures a memorable experience for everyone involved.Curious about the thought process behind competition programming? Uncover the strategic elements that make the Bison Brawl workouts unique. We dive into the rationale of a three-station workout sequence, emphasizing endurance, adaptability, and the importance of practice. Gain insights into our decision-making for movements and transitions, and how these choices impact overall team performance. Stay informed with our communication plans via CrossFit Bison's Instagram @crossfitbison and upcoming emails, and get a sneak peek into future episodes. Tune in for an episode brimming with energy, expertise, and excitement for what promises to be an unforgettable competition.#bisonbrawl@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

WHAT YOU WILL LEARN: What is at the heart of leadership? Are there universal aspects of leadership that have withstood the test of time? Are there things we gain through leadership? Are there things we move lose or let go in order to lead better? Ever wonder what it takes for executive leaders to lead at the highest levels? That's what we will be delving into today with Jamie Ramsden.In a world that is crying out for better leadership, we uncover universal aspects of leadership that have stood the test of time and their connection to underlying human needs and drivers. You will learn about the Adastra Leadership Model, gain deep insights about the human condition, gain practical applications (whether you are in a formal leadership role or informally lead, inspire, or influence others), with inspiring approaches that will elevate your leadership game, and bring others along for the ride.***ABOUT OUR GUEST: Jamie Ramsden is a former CEO with 25 years of international business experience. As an elite coach, he works with Fortune 500 C-suite clients, business owners, and entrepreneurs across the globe to drive consistent, sustainable results through strategy, people development, and scalable infrastructure. His inspirational approach to leadership is shaped by extensive practical business knowledge, deep insights into human motivations, and his proprietary leadership framework.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:Guest LinkedIn Profile: https://www.linkedin.com/in/adastraleadership/Guest Website: https://www.adastraleadership.com/Our website: www.gotowerscope.comleadership, executive coaching, leadership coaching #leadershipcoaching #leadershipdevelopment #executivecoachingTune in for this empowering conversation at TalkRadio.nyc

Special guest Ali joins us to discuss a couple of Hong Kong tales of legendary proportions. We check out Legend of the Mountain (1979), directed by King Hu, and The Legend of Wisely (1987), directed by Teddy Robin. A period supernatural epic and a rollicking Indiana Jones-esque adventure story. This is some trip to the East. We will be announcing a Spoiler Territory section for both films this week. For Legend of the Mountain, you can then skip ahead to the 1:17:42 mark to avoid spoilers, and spoiler territory ends around 1:50:34 for The Legend of Wisely. Theme music: "The Cold Light of Day" by HKM. Check out HKM on #SoundCloud or Bandcamp Our closing music this week comes courtesy of The Briefest Echo of Lemon and their track "First Night" (K. Darke, T. Morton, J. Ramsden, A. McKinnon) © 2024

Parker Valby and the Arkansas women stole the show at NCAAs while Noah Lyles and Sydney McLaughlin-Levrone impressed on the track in New York City while Fred Kerley stole the show off it. Plus, updates on the Issam Asinga and Rhonex Kipruto doping cases, and what big name is signing on for the Michael Johnson Track League? Plus don't miss our fantasy track and field match-upsl. Show notes below. Want daily podcasts from the Olympics and Olympic Trials? Join our Supporters Club today and save on running shoes too. https://www.letsrun.com/subscribe All track fans need a VPN. Get yours today https://nordpn.com/letsrun Want to reach America's most influential audience in track and field? Advertising@letsrun.com Show notes: 00:00 Start 03:44 Parker Valby makes history, pro prospects 14:01 Ramsden makes history 18:47 Whittaker repeats in 8 26:04 Arkansas women wow 28:20 Pro draft from NCAAs 37:30 Allie O and Colleen Quigley 44:49 Eric Holt nearly beats Jake Wightman. What's it mean for Hobbs Kessler? 55:18 The Fred Kerley situation 01:02:53 Noah and Sydney impress, who is USA 100 m favorite? 01:16:45 Elle St. Pierre gets smoked by Emily Mackay: Worrried? 01:19:40 Daniel Simmons 13:25 high school 5k 01:20:39 Rhonex Kipruto doping case 01:30:07 Asinga case and Gatorade 01:39:03 Intern segment 01:42:29 Fantasy track match-ups 01:42:57 Jakob vs Girma vs El Bakkali in steeple mile 01:47:08 Parker Valby vs Kara Goucher 01:48:10 Nuguse vs Webb 01:52:56 Kipchoge vs Cheptegei 01:54:53 Mantz vs King Ches 01:55:33 Coe vs Rudisha 01:57:07 Paula vs Hassan 01:58:31 Weldon vs Robert 02:01:04 Who is the big name running the Michael Johnson Track League? Join our Supporters Club today Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

In this episode of the Psych in Business podcast, Dr. Ernest Wayde interviews Jamie Ramsden, CEO of Adastra Leadership and author of Let's Go! How Great Leaders Shape the Future. They discuss Jamie's new leadership model, which focuses on four dimensions:The individual, the team, the context, and the mission.Jamie emphasizes the importance of being a role model, building a community, making sense of the context, and shaping the future. He highlights the need for leaders to understand themselves, understand their team members, and create a compelling vision for the future. The book, Let's Go!, provides concrete steps and actions for leaders to develop their leadership capabilities.Takeaways include:Leadership is about being a role model, building a community, making sense of the context, and shaping the future.Leaders need to understand themselves, understand their team members, and create a compelling vision for the future.Being a role model involves consistency and integrity, while being a community builder requires effective communication and a focus on others.Sense making involves understanding the context and helping others understand it, while future shaping involves having a vision and a bias for action.Leaders should create space for self-reflection, seek feedback, and understand the motivations and capabilities of their team members.Leaders should embrace conflict as an opportunity for growth and understanding, and help their team members see different perspectives.Leaders should tell stories to make sense of the world and create a sense of purpose for their team.The book, Let's Go!, provides concrete steps and actions for leaders to develop their leadership capabilities.You can visit his business website at: www.adastraleadership.com And order his book, Let's Go! How Great Leaders Shape the Future at:Amazon UK: https://bit.ly/43zyJtHAmazon US: https://amzn.to/3IX9iZrBarnes & Noble: https://bit.ly/4a3odxfWaterstones: https://bit.ly/3PBg76DWH Smith: https://bit.ly/3TAtdlR

If you have kids that are launching out of the home, you may discover that your identity is taking a hit as your role changes within your family. However you refer to yourself (empty nester, a bird launcher, manager of free range adult kids, free range parents) you NEED to connect with Jay Ramsden! Jay is "The Empty Nest Coach" and in this episode helps us understand why this shift can feel challenging and offers ways to connect with the future you so you will make this transition successfully. Some of the questions we're asking our kids, apply to us at this stage in life as well. What are you going to do with the rest of your life? Who are you? Who do you want to become? What do you want to do? This is not just about finding a hobby. He emphasizes the importance of easing up on the demands we're putting on ourselves about what comes next. Our first step is getting our handle on our head and our heart. From there he offers: · Decide who you want to be now that the kids are gone. ·  Have a vision for the future. ·  Do some of those ‘retirement' things NOW, don't wait! We're not in a crisis, we're in an identity EVOLUTION. If you think you're in a “Challenging time”, remove the lle in the middle of CHALLENGE and what you have is CHANGE. What does the remaining LLE stand for? Let Life Evolve. Jay's motto “Every step has purpose” is the reminder there is no one way, or right way, to make this transition. Connect with him so he can continue to walk with you on your journey. TikTok, Instagram, Website

APAC stocks were lower across the board as the initial tech-related selling stemming from Wall St was exacerbated by reports of explosions in Iran following an Israeli operation although stocks are off today's worst levels as Iran downplayed and later denied the attack.Israel conducted an operation against Iran which an Iranian official said was on a military airbase near Isfahan. However, Iran's press TV later denied reports of a foreign attack in Iranian cities including Isfahan.Iran's senior commander said the 'noise heard in Isfahan overnight was caused by air defence targeting one suspicious object', while he added 'there was no damage caused'.Sentiment overnight was “risk off”, but recovered from worst levels after Israel's move seemed limited while Iran downplayed the event.Looking ahead, highlights include German Producer Prices, UK Retail Sales, Comments from BoE's Ramsden & Fed's Goolsbee, Earnings from SLB, American Express & PG.Click here for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Equities are entirely in the red, though well off worst levels following geopolitical events overnightIsrael conducted an operation against Iran which an Iranian official said was on a military airbase near Isfahan. However, Iran's Press TV later denied reports of a foreign attack in Iranian cities including IsfahanDollar lower and around 106.00, safe-haven status benefits CHF, whilst Antipodeans lagBonds are modestly firmer, though has pared the majority of the overnight advancesCrude soared overnight after Israel attacked an Iranian military base, though gave back gains after Iran downplayed the eventsLooking ahead, BoE's Ramsden & Fed's Goolsbee, Earnings from SLB, American Express & PGRead the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Hello friends! Today I'm joined by my friend and incredible OBM and business strategist, Emily Ramsden. In this episode, we dive into exactly how to prepare your business for scaling sustainably from a strategy perspective but also the reasoning for why it's so important from a subconscious and energetics perspective too. In this epiosde, you'll learn: - what to think about ahead of time so that you don't slow yourself down when you're ready to scale - how to make deisions that are right for you and your business now and for the future so that you don't waste your time and energy people-pleasing and holding yourself back - how to be not be irreplaceable in your business (i.e. how to set your systems up so that someone could easily step in and cover you if you had to take time off) - the mindset to have when investing in team members to support you (and also some great advice if your business supports other entrepreneurs) - how to know when it's the right time to invest in support and what to do to prepare well for that time Connect with Emily: On Instagram: https://www.instagram.com/_emilyrose.co/ On Linked In: https://uk.linkedin.com/in/emily-ramsden-obm To find out about her Clarity Club, click here: https://emilyroseco.myflodesk.com/the-clarity-club Connect with me on Instagram: https://www.instagram.com/iamjennaholloway/ Join Grounded Wealthy Woman membership: https://www.jennaholloway.com/gww

Today on the podcast is NCAA Champion & National-Record Holder, Maia Ramsden!  For some background, Maia runs for Harvard and has been on a tear recently. Last weekend, she placed 10th in the Women's 1500m at the 2024 World Indoor Championships in Scotland while representing New Zealand. This season, she also ran 4:24.83, becoming the second-fastest female indoor miler of all time and taking down a 10-year-old Ivy League Record. She is also the Harvard record holder in the 1500m, 5000m, and Indoor Mile. Before Harvard, Maia won U20 national titles in the 1500m and 800m.  On the grass, Maia placed 11th at NCAA's in 2022 and in 2023 eclipsed that former result by placing 10th in the country.  Last year, Maia signed an NIL deal with On.  In today's conversation, Maia goes through her recent success, the World Championships, her mindset going into NCAA's this weekend, how she's handled all the recent success, balancing academics and athletics, her reflections on her final year at Harvard, and much more!  Tap into the Maia Ramsden Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

European bourses modestly firmer having picked up from an uneventful open with newsflow limitedDXY fell below Monday's trough with pressure coming via JPY strength after Japanese CPISession's focus for fixed income is supply, EGBs stuck near unchanged levels while USTs are a touch firmerCommodities near unchanged levels as we await fresh geopolitical developments, latest pour some cold water on Biden's framing. Metals bid, benefitting from USD/yields.Fed's Schmid (non-voter) said there is no need to pre-emptively adjust the stance of policyLooking ahead, highlights include US Durable Goods, Richmond Fed, NBH, Fed Discount Rate Minutes, Comments from Fed's Barr, BoE's Ramsden, ECB's Elderson, Supply from the USClick here for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

What are you supposed to do now that your New Year's Reset Fitness Challenge is done?Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and discuss the psychological elasticity that often leads to rebounding after setting ambitious health goals. We share insights on how to create sustainable changes that stick, drawing from personal experiences and the wisdom of health gurus. Whether it's about setting realistic goals or the mental gymnastics of fasting, we're exploring it all to keep you on track without the snapback.We discuss our experiences with the ups and downs of reset challenges and the practice of fasting and how incremental changes can make a lasting impact. We delve into ways to avoid the all-too-tempting overindulgence post-fast. Plus, we don't shy away from the highs and lows of competition, sharing stories from the trenches of the CrossFit Open and the crucial 'cool down' phase that follows.Wrapping up, we turn to the art of planning for conquests ahead with strategies for long-term health goals. Discover how even a brief vacation can reshape your outlook on your fitness journey. From the hook grip in weightlifting to the nuances of nutrition, this episode is a treasure trove of tips and anecdotes to fuel your health and fitness aspirations with the HerdFit Podcast guiding the way.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Ever felt the rush of adrenaline just before the beep signals the start of a CrossFit Open workout? That's exactly where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic, discussing how competitive spirit can lead to greater self-awareness, especially when it comes to pacing and performance in a high-intensity event like the CrossFit Open. Sharing the struggle with peers, maintaining rigorous standards, and leaning on the seasoned pros for guidance—it all culminates in a special blend of integrity and inclusiveness that defines the CrossFit ethos. Beyond the sweat and reps, we highlight the importance of rest, recovery, and strategic approach to workouts.Join us as we unpack the emotional rollercoaster that comes with participating in such an event. We're not just talking about the butterflies in your stomach—though they're certainly a fixture—but also about the profound sense of belonging fostered by the CrossFit community. With Adam's insights and our personal tales, you'll get an inside look at the Open's unique ability to bond gym-goers and push individuals to new heights, emotionally and physically.This episode will have you appreciating the Open not just as a benchmark for your physical capacities, but as an annual celebration of your dedication to fitness and growth. Join us for an episode that's more than a discussion—it's a tribute to our fitness journeys.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

This episode is my response to Layne's video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it's extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne's video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables. In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it's how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet. Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide Listen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1s Sign-up for Animal Based 30: https://heartandsoil.co/animalbased30/ 00:00 Intro 02:57 Randomized controlled trials in humans 03:47 Flaws found in the studies 04:42 Reviewing each trial 16:10 What's the takeaway 19:45 Studies against seed oils 26:30 Toxic compounds in seed oils 27:32 Responding to Layne's claims 36:10 Closing thoughts References: Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti... Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti... PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti... Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti... Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739... More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/ OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti... Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802... De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020... Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti... Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503... Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/ Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064... Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020 Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...

Links: Go to episode page (with study links) Subscribe to Premium Past episodes referenced: Episodes 493, 481 & 317 Further reading: How Diet Influences Heart Disease Risk About This Episode: The Sydney Diet-Heart Study was a clinical trial conducted in the 1960s and 1970s that aimed to examine the hypothesis that reducing saturated fat intake in the diet would lead to a reduced risk of heart disease. However, it really only gained attention after a more recent re-analysis by Ramsden et al., which in recent years has been used as supporting evidence for the idea that increased polyunsaturated fat (PUFA), and specifically linoleic acid, in addition to reduced saturated fat intake, can increase heart disease risk. This was based on the findings that substituting linoleic acid in place of saturated fat increased all-cause, CVD and CHD mortality. This is of course counter to prevailing consensus and guidelines in this area, which routinely show reduced risk on replacing SFA with PUFA. Could this trial undermine the common conclusions that replacing saturated fat with polyunsaturated fat decreases heart disease risk? In this episode Alan and Danny discuss some of the crucial aspects to understand about this study and what it means for what conclusions can be made about the impact of PUFA broadly, and linoleic acid specifically, on our health.

"There have been seasons and periods of my NCAA journey where it hasn't felt fun. To me then it's like, Why are you doing it? Otherwise, it's just painful… The fun part is warming up with my teammates and chatting on the cool down about whatever drama happened with their friends that day. This year at camp when we sat down as a women's team to think through what we want out of this season, that was a big part of our conversation. We want to be successful, absolutely. That's a top priority here. But how we go about doing that is up to us." 2023 NCAA 1500m champion Maia Ramsden, a junior at Harvard, just signed a NIL deal with On. In this episode, you'll get to hear a bit more of her story as she's lived in so many awesome places including New York. New Zealand (which she represents internationally), Fiji, the Solomon Islands, Ethiopia and now Cambridge. She had an amazing season that included a personal best of 4:08 to win the NCAA title in Austin. She's also having a really great cross country season that included a sixth-place finish at the Nuttycomb Invitational in Wisconsin, which is considered one of the deepest races of the year. She'll be one to watch at the upcoming Ivy League Championships, NCAA Regional Championships and the NCAA Championships in Charlottesville next month. This was a super fun episode and I'm sure you'll be rooting for Maia and the Harvard ladies in the coming weeks. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠⁠ Guest: Maia Ramsden | @maia.ramsden on Instagram ⁠ SUPPORT OUR SPONSORS