Liv Label Free

Quasi recovery is worse than having an eating disorder. In today's episode, Livia and Victoria chat about their experiences with quasi recovery, why the map is a trap, and how to begin trusting your inner wisdom. If you enjoy this episode and want to dive deeper into the topics discussed, you will LOVE Livia's new book How to Get Out of Quasi Recovery!

Do you feel like you're never good enough? Livia Sara and Wouter Kleinsman both know what it's like to chase illusory fulfillment through external identities. In this confrontational conversation, Livia and Wouter discuss how labels imprison us, why conformity is a trap, and how the story you tell yourself is the story that narrates your life. Episode highlights: Why breaking free from the system is the only path to genuine freedom The connection between autism, black-and-white thinking, and eating disorders How to shift from victim mentality to consciously writing your own story Why qualifications are bullshit and don't determine your worth or capabilities Using human design and instinct over logic when making decisions What it really means to live in alignment with your core being Connect with Livia: https://livlabelfree.com Connect with Wouter: https://www.wouterkleinsman.nl/

Have you ever felt that your "gifts" were more of a burden than a blessing? In this Autistically ED-Free Membership call recording, Livia and the community explore the concept of "existential claustrophobia" – that suffocating feeling of being confined within a finite physical form while having an infinitely expansive inner being. Members share their raw experiences of how giftedness, existential anxiety, and neurodivergence can create unique pressures that often manifest as disordered eating. Through authentic, unscripted conversation, this episode reveals how many of us use food behaviors as protective mechanisms when our souls feel too vast for our bodies. Key Topics Discussed: How "existential claustrophobia" creates a disconnect between our infinite inner world and the limitations of physical existence The paradox of neurodivergent creativity: having so many ideas that they become overwhelming rather than inspiring Why words and traditional emotional labels often fail to capture the depth and complexity of neurodivergent experiences The connection between giftedness, perfectionism, and using eating disorders as a way to manage overwhelming expectations How authentic self-expression becomes a pathway to healing when we stop trying to fit our experiences into neurotypical frameworks The importance of forging your own path rather than trying to follow a map that doesn't exist

What if ED behaviors in autistic people were not problems to be fixed, but rather, powerful adaptations to feel safe? More specifically, what if eating disorders themselves are a form of autistic masking? In this episode, Livia Sara explains how eating disorders can manifest through three distinct types of masks, why neurodiversity-affirming approaches form the foundation of freedom, and how to discover your true self – without the masks of fear and limitation. Highlights of today's episode: How autistic masking can be seen as a survival strategy in a neurotypical world How the eating disorder forms three interwoven masks: external, identity, and compensatory Introduction to The Adaptive Eating Spectrum (TAES) and how different eating patterns serve as both escape and mask Why the body itself can feel like a mask for the infinite autistic being The connection between masking, Rejection Sensitive Dysphoria, and eating disorder behaviors The powerful of transforming eating disorder “recovery” into your unique discovery journey How to embrace neurodivergence and create safety while unmasking

Do you or a loved one ever feel like you were born on the wrong planet? Livia Sara and Dr. Marianne Miller both know what it's like to experience life as a neurodivergent alien. The existential loneliness that comes with this sense of alienation can be so unbearable that the eating disorder becomes an escape – a way to create a sense of meaning and purpose when you feel lost. In today's episode, Livia and Marianne discuss how eating “disorders” are adaptive responses to a threatening world, emphasizing the importance of listening to stories of lived experience. Key Topics Discussed: Growing up feeling existentially lost as an autistic person in a neurotypical world How eating disorders can be viewed as a form of autistic masking – a way to compensate for your innate sense of being “wrong” Unpacking the “atypical anorexia” diagnosis and dismantling harmful hierarchies in eating disorder treatment The difference between autistic routines vs OCD rituals How eating disorders can be considered a form of stimming in neurodivergent individuals

What if unnecessary calories were one of the most necessary aspects of living a meaningful life? In today's episode, Livia Sara explores the concept of “unnecessary calories” through a client's fear of butter, revealing how this restrictive thinking is actually a manifestation of deeper existential fears. You'll learn: The hidden meaning behind labeling foods as having “unnecessary calories” and how it connects to the fear of being “wrong” in the world Why diet culture's contradictory messages can be particularly overwhelming for autistic individuals How the scarcity mindset extends beyond food into every aspect of life, from productivity to pleasure The powerful parallel between fearing “wasted” calories and fearing “wasted” time How to start challenging the labels that keep you trapped in restrictive patterns Want to dive deeper?

What if we viewed “eating disorder behaviors” as adaptive responses to an unsafe world? In this special episode, Livia Sara is interviewed by Harriet Parsons and Jenny Langley from the BodyWhys Podcast about her view of reframing eating disorders as adaptations, and how this perspective can support individuals moving from quasi recovery to a life of freedom and purpose. Highlights of the episode: Livia shares her personal journey with anorexia from age 11-18 and how her autistic traits influenced both her eating disorder development and recovery path The concept of quasi recovery as the frustrating middle ground between active eating disorder and full freedom, and why many people get stuck in this phase How demand avoidance and the drive for autonomy play crucial roles in both eating disorders and recovery, especially for neurodivergent individuals Why the phrase “that's your eating disorder talking” can be harmful, invalidating, and traumatic, particularly for autistic individuals The importance of understanding intention behind behaviors rather than simply categorizing them as “disordered” or “healthy” Reframing exercise and movement as adaptive rather than “compulsive,” and discovering what a healthy relationship with movement looks like for each individual The power of partnering with fear rather than trying to overcome it, and using anxiety as a compass to understand what matters most to us

Traditional eating disorder recovery advice tends to be harmful for autistic people. Many regulation techniques are often labeled as behaviors to be eliminated, which can lead to feelings of hopelessness. But there is another way! In today's episode, Livia speaks to Rob about his personal journey with binge eating disorder and how discovering his autism has helped him develop more effective coping strategies. We discuss the limitations of one-size-fits-all approaches to recovery, the concept of the “adaptive eating spectrum,” and the importance of forging your own path when it comes to living a meaningful life. Key Topics Discussed: The nuanced view of calorie counting as a potential self-regulation tool rather than always being harmful How walking can help anchor autistic people in safety Why traditional eating disorder treatment approaches often fail autistic individuals Impact of the pandemic on eating habits and mental health Viewing eating “disorders” as adaptive responses to a neurotypical world Developing personalized coping mechanisms that work for your unique nervous system

It's time for another spontaneous life update! In this unscripted episode, I share some major changes and exciting announcements – including new books, moving overseas, the launch of the Autistically ED-Free Membership, reflections on the fear of relapse, and how I'm dealing with my own fear of failure.

How many calories should you eat in anorexia recovery? I used to obsessively watch “What I Eat in a Day” videos and scroll Reddit threads in a desperate attempt to answer this question. But the more I searched, the more lost and confused I felt. If you resonate with the fear of “not knowing how much to eat,” this episode will transform how you approach food freedom. You'll learn: Why asking “how much should I eat?” is rooted in fear of weight gain rather than a genuine lack of knowledge The connection between early-onset eating disorders and difficulty trusting hunger cues What a typical day of extreme hunger looks like in anorexia recovery Why the unpredictable nature of honoring hunger is especially challenging for the autistic mind Why the recovering body requires far more calories than society deems “normal”

It's no secret that people with anorexia often engage in excessive amounts of exercise. When you combine that hallmark restlessness with neurodivergent traits like anxiety, perseverance, masking, and a constant state of fight-or-flight mode, you have the perfect storm for exercise addiction. But what if these same traits could become powerful tools in ED recovery? In the second installment of this 2-part series on Autism and Anorexia Athletica, Livia Sara explains how to transform movement from an escape into an energetic outlet. You'll discover how three autistic traits can influence our relationship with exercise and how to harness them for healing. Episode highlights: How the athletic identity can serve as a mask for autism and why creating a new identity is crucial for recovery Why viewing "compulsive" movement as adaptive behavior can shift our understanding of exercise addiction How nervous system dysregulation drives the urge to move in autistic individuals The paradox of how restrictions can increase the urge to move, and what to do about it The power of creating "freedom routines" that provide structure while allowing flexibility Resources mentioned:

When you think of exercise addiction and eating disorders, you might picture someone trying to burn calories or using movement as punishment. But for neurodivergent individuals, the story often looks different. In today's episode, host Livia Sara shares her journey with exercise addiction through an autistic lens, challenging common misconceptions and offering a fresh perspective on the complex relationship between autism, movement, and eating disorders. You'll learn: How the athlete identity can become a mask for undiagnosed autism Why labels like "compulsive exercise" may oversimplify the complex motivations behind movement in autistic individuals How exercise restrictions in treatment can trigger PDA (demand avoidance) in neurodivergent folks Why understanding the connection between autism and movement is a crucial component of neurodiversity-affirming ED recovery This episode kicks off a powerful two-part series examining how autism can influence our relationship with exercise and how traditional treatment approaches might actually backfire for neurodivergent individuals. Stay tuned for Part 2, where we'll explore three key autistic traits that can influence exercise addiction and how to transform them into tools for recovery. Connect with Livia:

Do you feel like you're never good enough? In this unscripted, spontaneous episode, I dive deep into my current struggle with perfectionism in writing and the surprising parallels to eating disorder recovery. Recorded with no planning or outline, this raw exploration reveals how the fear of failure follows us beyond recovery into creative pursuits. What you'll hear: Why I'm experiencing intense anxiety and fight-or-flight responses when sitting down to write How perfectionism isn't actually about being perfect, but about confirming our belief that we're failures The connection between setting constantly higher standards in ED behaviors and creative work Why my most resonant podcast episode was the unplanned one recorded at midnight How Kierkegaard's concept of "the dizziness of freedom" explains why rigid rules feel safer than possibilities The revelation that recovery doesn't mean life becomes magically perfect – we just face new forms of fear This episode marks the beginning of a potential new series sharing unfiltered thoughts and reflections. I'd love to hear if this format resonates with you!

"What if I can't handle being healthy?" This question haunted me for years, echoing through my thoughts each time I contemplated recovery. My eating disorder was never about the food, the weight, or even the physical aspects of health – it was about what being "well" would mean. Because being healthy meant being responsible. In this episode, we explore how eating disorders can function as a shield against adulthood, particularly for neurodivergent individuals navigating a neurotypical world. Through examining the complex relationship between autism and anorexia, you'll discover why recovery isn't just about changing behaviors – it's about redefining freedom on your own terms. Key Topics: The paradox of being "mature for your age" while fearing adulthood How eating disorders can become a response to undiagnosed autism Why the fear of being healthy is often about avoiding responsibility The unique challenges neurodivergent people face in eating disorder recovery Finding freedom through appropriate boundaries rather than restrictions Connect with Livia:

Are you feeling overwhelmed, anxious, or in crisis? You're not alone. As someone who understands the unique challenges at the intersection of autism and eating disorders, I've created this guided audio to be your hand to hold in moments of darkness and despair. What This Recording Offers: Immediate anxiety and panic relief through guided breathing Grounding techniques for autistic people and their caregivers Supportive affirmations for meltdowns and shutdowns Compassionate guidance from someone who understands the autism-anorexia connection A reliable resource to return to during moments of crisis Having navigated both autism and eating disorder recovery myself, I created this recording to be the support I wished I had during my darkest moments. Whether you're experiencing a meltdown, shutdown, panic attack, or are supporting an autistic person struggling with an eating disorder, this guided meditation provides immediate support. Remember: This too shall pass. You are safe. You will get through this. Connect with Livia:

When does dedication to fitness become a dangerous obsession? Is it healthy to lose weight after an eating disorder? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Ashleigh Marie Hubbard, a certified nutrition and health coach who's passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies. We delve into the following topics: The psychological impact of wrapping your entire identity in being "the athlete" and exercise addiction How the all-or-nothing mindset can sabotage sustainable progress in health and fitness A nuanced conversation around intentional weight loss after eating disorder recovery Why sustainable habits and behavior changes matter more than quick fixes for long-term health Understanding the role of intention versus societal pressure in making health decisions Breaking free from food obsession and exercise compulsion to find true balance The importance of curiosity over judgment when examining our health behaviors Whether you're questioning your own relationship with exercise or are supporting someone in eating disorder recovery, this episode offers valuable insights for creating a sustainable, joy-filled approach to wellness.

Last year, I went through a second puberty. It wasn't something I planned to share. But as I tossed and turned one night, I knew I had to let the words flow out of me. So I grabbed my phone, opened the VoiceMemos app, and started talking about my recent body changes. The recording captured several neurodivergent experiences of eating disorders, including: Fear of growing up and being healthy Physical and hormonal changes as a result of puberty Feeling trapped in a human body Underlying reasons for always needing to be “productive” My complex relationship with gender identity This podcast isn't about me having my life “figured out” – rather, it's an honest, raw, and vulnerable expression of some of my current struggles. My hope is to connect with anyone else dealing with similar challenges, and to provide hope that we will get through it together

How can autistic people make peace with weight gain in eating disorder recovery? After exploring the underlying reasons for the fear of weight gain in Part 1 and Part 2 of this weight gain series, Part 3 is all about how to accept a healthy body. Livia challenges the conventional “love your body” narrative and instead, offers an ecological approach that particularly resonates with the autistic mind. You'll learn: Why the illusion of control in eating disorders becomes a prison rather than protection How extreme hunger challenges our perception of recovery, especially when already weight restored The transformation of viewing your body as part of nature rather than a possession to control Why body neutrality might be more helpful than body positivity for autistic individuals How black-and-white thinking can be redirected from obstacle to advantage in recovery A revolutionary approach to body acceptance that doesn't require "loving" your body The unexpected way autistic traits can become allies in making peace with weight gain This episode concludes the series with a powerful message: the fear of weight gain makes sense, the need for safety is valid, AND there's another way to find that safety – one that works with the autistic mind rather than against it.

For many autistic people with anorexia, the fear of weight gain has nothing to do with a desire to be thin. In Part 2 of this Fear of Weight Gain Series, Livia unpacks eight reasons why autistic people may fear weight gain – that are unrelated to body image concerns. You'll learn: How sensory sensitivities can make weight gain feel like being trapped in an ill-fitting costume Why the numbing effects of restriction can be particularly appealing for the autistic nervous system The complex relationship between autism, existential anxiety, and body changes How identity and predictability needs complicate the recovery process for autistic individuals The connection between gender dysphoria and fear of weight gain in autistic people Why becoming "healthy" can feel threatening when you're neurodivergent The deeper meanings behind "I don't want to be fat" in the context of autism

Why do autistic people fear weight gain? Contrary to popular belief, autistic folks with anorexia may not deal with body image issues or have a fear of fatness. In Part 1 of this 3-part Fear of Weight Gain Series, Livia explains how eating disorders can serve as survival mechanisms in an overwhelming world. She also shares her personal story of anorexia without body dysmorphia, highlighting how traditional treatment approaches can cause harm when they fail to recognize the intersection between autism and anorexia. You'll learn: Why the "fear of fatness" narrative fails to capture many autistic experiences with eating disorders How early nutrition education combined with autistic traits can create the perfect conditions for disordered eating The crucial distinction between seeking control versus seeking safety in eating disorders Why traditional treatment focused on body image can lead to deeper struggles for autistic individuals The importance of viewing eating disorders as adaptations rather than disorders for autistic individuals

Many people assume that eating more and gaining weight in anorexia recovery will automatically lead to improved focus, mood, and energy. But for many, the reality feels different. In this episode, Livia dives into the biological and psychological reasons why restriction can create a sense of sharpness and focus – and why this state, while enticing, comes at a significant cost. Through a powerful metaphor, Livia explains how the body's survival systems operate like a city power grid and reveals the hidden trade-offs of running on “emergency power.” You'll also learn about the addictive nature of the “restriction high” and how it numbs one's inner artist. Key Topics Discussed: How restriction heightens focus through the fight-or-flight response Why anorexia can feel addictive and lead to feelings of superiority The physical and mental trade-offs of running on emergency energy Brain fog during recovery and why it's a necessary part of healing How recovery restores sustainable focus and reconnects you to creativity

Routines play an important role in the lives of autistic individuals, offering structure and safety – but they can also lead to challenges, especially when paired with eating disorders. In this episode, Livia and Mike delve into how routines shape autistic experiences, how they intersect with food and movement behaviors, and why flexibility is crucial for recovery. Together, they explore how to navigate change in a way that feels safe and sustainable for the neurodivergent mind. Key Topics Discussed: The role of routines in autism and eating disorders The importance of replacing judgment with curiosity Why routine disruption can be traumatic for autistics How to manage uncontrolled changes The impact of job loss on autistic individuals Common misconceptions about autistic flexibility Why autistics tend to over-explain food and movement behaviors The pressure to be constantly productive How to overcome the frustration of not knowing how much to eat The importance of taking responsibility to break free from quasi recovery

The term "all in recovery" has gained traction in eating disorder spaces, but does it really lead to true freedom? In this episode, Livia Sara unpacks the origins, misconceptions, and limitations of the all in approach. Through the lens of her own recovery journey, she explores how labels like "all in" or "in recovery" can keep us stuck in cycles of black-and-white thinking and perpetuate the eating disorder identity. You'll learn: The origins of the "all in" approach and its focus on hypothalamic amenorrhea Why "all in recovery" can perpetuate black-and-white thinking The connection between autism, eating disorders, and rigid recovery methods How the recovery identity can become its own trap Replacing recovery with discovery: a shift toward possibility Living without labels: how freedom lies in embracing who you are This episode challenges conventional recovery wisdom and invites you to move beyond restrictive labels, empowering you to discover a life where you can truly live label free.

Black-and-white thinking, also known as all-or-nothing or polarized thinking, is often labeled as a barrier to recovery for autistic individuals with eating disorders. But what if this mindset isn't a flaw to fix, but an adaptive response designed to protect and conserve energy in an overwhelming world? In this episode, you'll learn: The role of black-and-white thinking in neurodivergent individuals How rigid thinking develops as an adaptive survival mechanism How combined autism and anorexia impact cognitive processing Why traditional treatment approaches can increase trauma Practical strategies to explore flexibility in recovery The philosophy of choice and the "dizziness of freedom" Breaking free from binary thinking using the yin-yang framework

In this follow-up Q&A episode, Livia and Mike tackle two insightful listener questions about navigating daily challenges as neurodivergent entrepreneurs. With practical tips and lived experience, they unpack how to overcome analysis paralysis, create flexible routines, and manage the pressure of perfection. You'll learn: How to balance structure with flexibility in daily life Tips for creating sustainable routines without hyper-focusing on food, exercise, or work Strategies for managing mealtime stress and maintaining autonomy Ways to overcome analysis paralysis and make decisions with confidence How to handle demand avoidance while fostering autonomy Coping strategies for anxiety and perfectionism How to prioritize personal wants vs. needs to reduce overwhelm Listener Questions Answered: How do you get out of the “analysis paralysis” state? As neurodivergent entrepreneurs, how do you create daily routines for yourself without focusing too much on food, exercise, and work? This episode is packed with practical advice for anyone trying to balance structure with flexibility while managing the unique challenges of neurodivergence.

In this heartfelt and insightful Q&A episode, Livia and Mike tackle two listener questions that highlight the challenges of navigating eating disorder recovery within neurodivergent families. From rebuilding trust to understanding the physical and emotional complexities of recovery, this episode is packed with practical advice, lived experience, and hope. Key Topics Discussed: Rebuilding trust with a loved one amidst anxiety and fear Separating neurodivergent identity from eating disorder behaviors Fostering autonomy and partnership despite PDA and rigidity challenges Understanding second puberty and how recovery can impact growth, hormones, and development Moving past quasi recovery and embracing full healing Balancing competitive exercise with the demands of full recovery Listener Questions Answered: How can a grandmother rebuild trust with her autistic grandson, who struggles with an eating disorder and anxiety, so that he feels safe accepting her support with meals? Is it possible for a teenager to restart growth and puberty after overcoming restrictive eating, and what role does exercise play in this process? Through these questions, Livia and Mike delve into topics that affect many families – building stronger connections, navigating neurodivergence, and understanding the body's remarkable capacity for healing. Whether you're a parent, caregiver, or someone navigating your own recovery, this episode offers actionable advice and compassionate insights to help you on your journey.

Demand avoidance can be one of the most misunderstood aspects of autism, especially when it intersects with eating disorders. What may seem like defiance or resistance is often an attempt to preserve autonomy and regain a sense of safety. In this episode, I'll be breaking down what Pathological Demand Avoidance (PDA) really is, how it impacts eating behaviors, and why reframing our approach can make all the difference in supporting recovery. You'll learn: What PDA is and why it's better understood as a Pervasive Drive for Autonomy How food and eating can feel like demands for someone with PDA Why traditional eating disorder treatments often backfire for individuals with PDA Simple language shifts to create PDA-friendly communication Practical strategies for creating a supportive and autonomy-affirming environment

Family-Based Therapy (FBT), often hailed as the "gold standard" for eating disorder treatment, claims to help families take control of recovery. Unfortunately, this approach can be harmful for autistic people. In this episode, Livia shares her lived experience and insights on why FBT can clash with the unique needs of neurodivergent individuals. From issues of autonomy to the oversimplified prioritization of weight gain, we'll explore how "evidence-based" treatments often overlook neurodivergence. You'll learn: The basics of FBT and its three-phase structure Why FBT's focus on control and weight gain can fail neurodivergent individuals The importance of autonomy and safety in recovery for autistic people How eating disorders act as adaptive responses to an overwhelming world Why "evidence-based" treatments should really be called "evidence-biased" A compassionate alternative for supporting recovery

Are you or someone you care for always in fight-or-flight mode? In today's episode, I'm sharing how a foot injury forced me to stop, rest, and confront the fears I'd been avoiding for years – stillness, emptiness, and a relentless desperation to distract myself. I also answer a listener question about viewing autistic burnout through the lens of energy debt. We'll explore why this parallel makes so much sense, unpacking some of the unique challenges neurodivergent individuals face in eating disorder recovery. Episode Highlights: How a foot injury became a wake-up call to confront stillness and burnout The connection between autistic burnout, energy debt, and eating disorders How distraction serves as a coping mechanism for emptiness – and why it's counterproductive Insights into energy deficit, energy debt, and their parallels with masking, sensory overwhelm, and societal pressures How crises can be turning points for growth and recovery

Traditional eating disorder treatment tends to overlook the unique needs of autistic individuals. This leads to invalidation, trauma, and harmful labels. In today's episode, I share my personal story of growing up undiagnosed autistic, how this shaped my eating disorder, and the journey I took to find true freedom. Whether you or someone you care about is struggling with food, exercise, or body image, this episode sheds light on the complex interplay between autism and eating disorders – and why recovery is 100% possible. You'll learn: The role of autistic masking in eating disorder development How existential questions and literal thinking contribute to disordered eating behaviors Misunderstanding of autistic traits in treatment settings How interoceptive awareness impacts hunger cues The psychological impact of strict dietary changes Why discovering my autism was the key to full recovery Importance of separating autistic traits from eating disorder behaviors

Interoception, the sense that helps us recognize our internal bodily signals like hunger and thirst, is often impaired in individuals with autism and eating disorders. But could this "missing sense" be the key to understanding the overlap between autism and anorexia? In this episode, I explore how interoceptive challenges affect emotional regulation, self-perception, and body image, drawing connections between science and lived experience. You'll learn: What interoception is and how it impacts everyday life The role of the insula in interoceptive awareness How interoceptive challenges contribute to autistic traits and anorexia behaviors The link between interoception and body image, including the Rubber Hand Illusion What "allocentric lock" is and its role in anorexia Practical strategies for improving interoceptive skills

Eating disorders present unique challenges for people with sensory sensitivities, which is why traditional treatment can do more harm than good. In this episode, Livia and Jess share their lived experience of neurodivergence and eating disorders, delving into the importance of trauma-informed care for neurodiversity-affirming eating disorder recovery. Key Topics Discussed: Managing environmental overwhelm Speech challenges and developmental processing delays The link between sensory sensitivity and eating disorder development Iatrogenic harm in eating disorder treatment The need for trauma-informed care in eating disorder treatment Polyvagal Theory and our nervous system's response to stress and trauma Neurodivergent perspectives on control and safety How treatment environments often fail to accommodate sensory needs Misdiagnosis faced by individuals with both eating disorders and neurodivergent conditions

Welcome to part 4 of my series on autism and binge eating! In this final episode, we explore some of the key psychological and hormonal factors that contribute to binge eating in neurodivergent individuals. From black and white thinking to decision fatigue and hormonal changes, this episode covers the many reasons why autistic people may struggle with binge eating. You'll learn: A recap of Parts 1-3, including interoception, extreme hunger, the nervous system, sensory experiences, procrastination, and autistic inertia How black and white thinking can lead to rigid rules around food, contributing to binge eating behaviors The role of analysis paralysis in binge eating, and how too many food choices can overwhelm neurodivergent individuals How the need for food to “make sense” and be aesthetically “right” can influence eating patterns in autistic people Why constraints and boundaries around food are important for autistic individuals, and how they can avoid triggering demand avoidance My personal experiences with food needing to look a certain way, and how this relates to binge eating behaviors The role of PMS and PMDD in contributing to hormonal binge eating in autistic individuals

Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors. You'll learn: A recap of Part 1 and Part 2, covering interoception, extreme hunger, and the sensory connection to food How difficulty with transitions can lead to binge eating, especially when hyperfocus delays eating Why compensatory binge eating may occur after prolonged periods of restriction or delayed eating The concept of autistic inertia, and how it contributes to starting or stopping activities, including eating How eating can be used as a transition tool and why it may be hard to stop once you've started My personal experiences with binge eating tied to planning food in advance and the flow state of eating

Welcome part 2 of my series on neurodivergence and binge eating! In this episode, we explore the sensory factors that contribute to why autistic and ADHD individuals may struggle with overeating or binge eating. We also discuss how this connects to the nervous system and how neurodivergent people experience sensory input in ways that impact eating behaviors. You'll learn: A basic overview of the nervous system and how it affects sensory processing How nervous system dysregulation in neurodivergent individuals leads to living in a constant state of fight-or-flight mode How the sensory experience of eating can either be overwhelming or grounding for autistic people The difference between sensory avoidance and sensory seeking in the context of eating behaviors My personal story of shifting from being sensory avoidant to sensory seeking during recovery and how this played into my eating behaviors How food can be used as a form of stimming or self-regulation in autistic and ADHD individuals The connection between binge eating and procrastination as a neurodivergent coping mechanism Why emotional eating isn't always bad, and how food can be an effective reward for accomplishing tasks

Autism and binge eating – is there a connection? While the relationship between autism and eating disorders is well-acknowledged, most of the conversation revolves around the restrictive side of the eating disorder spectrum, specifically anorexia and ARFID. Overeating and binge eating are much less discussed forms of disordered eating in the context of autism, ADHD, and other forms of neurodivergence. This is very problematic, considering many autistic people struggle with overeating. Because every individual is deserving of validation and support, I've created this Autism and Binge Eating Series to shed light on the relationship between autism and overeating. Whether you are a neurodivergent individual struggling with binge eating or are seeking to better support someone you care for, I hope this series helps you understand the connection and ultimately, gain insights so you can have the healthy relationship with food you so deserve. In each episode of the series, I delve into different factors that may contribute to binge eating in the neurodivergent population. In today's episode specifically, you'll learn: A breakdown of interoception and how it affects hunger and fullness cues in autistic individuals How the neurodivergent experience of feeling unsafe plays a role in overeating and binge eating My personal story with extreme hunger as an autistic person, and how this differs from binge eating disorder Why addressing energy debt is essential for full recovery and how the body's need for safety influences eating behaviors

Do you believe you're too old to recover from an eating disorder? Have you been struggling for so long that you don't see a way out? You're not alone, and today's episode will show you that recovery is always possible! Livia Sara is joined by Julia Trehane, an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, orthorexia and exercise addiction. She is now on a mission to use her own experience, research and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in CBT for eating disorders, transformational life coaching and spiritual life coaching and uses those, alongside a deeply supportive and loving nature to guide and support clients from all over the world. Topics Discussed: Family dynamics contributing to eating disorders The impact of motherhood on eating disorder symptoms Sensitivity as a factor in eating disorder development The necessity of Inner Child Work in recovery Transformative power of Recovery Coaching Building effective support systems for recovery Using restriction and exercise addiction as emotional suppressants Unintentional validation for eating disorder behaviors by others Navigating control vs safety Moving from self-loathing to self-love The challenges of finding appropriate treatment Recovery is possible at every age Prioritizing self-care and seeking help are essential The role of shame and secrecy in eating disorders

An eating disorder creates suffering – there's no doubt about that – but can recovery itself cause suffering as well? This episode takes a philosophical and neurodiversity-affirming approach to creating purpose after an eating disorder, exploring how meaningful suffering can lead to a fulfilling life.

How does the intersection of orthorexia, masculinity, and sexuality impact the journey to recovery? In today's episode, Livia Sara chats with Jason Wood. Jason turned his battle with orthorexia into a mission to break the stigma around men's mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eating disorder recovery organizations, Running in Silence and SoulPaws Recovery Project. Jason is the Director of Community Engagement at ANAD and facilitates the organization's new men's peer support group. Through speaking engagements, his writing, and his advocacy work, Jason strives to be part of the important conversation that encourages everyone – especially men – to speak up, share their stories, and get the help they deserve. Key Topics Discussed: Jason's memoir "Starving for Survival" and his journey with orthorexia Stigma around men asking for help and showing vulnerability, leading to reluctance in seeking support Struggles with processing emotions and identifying them accurately Internalized homophobia and societal pressures around sexuality The power of words and language in shaping perception Childhood relationship with food, bullying, and fear of illness The hidden nature of eating disorders, the difficulty in recognizing their impact during the active phase, and the long-term effects they can have Accepting that we don't know everything and being open to learning from others

Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn: Why it's important to overshoot your weight when recovering from an eating disorder How long weight overshoot lasts What you need to know about Set Point Weight Theory, BMI, and goal weights How to lose your overshoot weight in anorexia recovery Mindset shifts to cope with weight gain in eating disorder recovery

Are you worried that your extreme hunger isn't valid because you're already weight restored? You're not alone! I didn't experience physical extreme hunger until I was at the highest weight I'd ever been in my life. Because I was suddenly so hungry, I feared I would gain weight forever if I gave into my extreme hunger at this point in my eating disorder recovery journey. I feared that I was "swinging to the other side" and developing binge eating disorder. If you resonate, you're not going to want to miss this episode! I explain why you have extreme hunger AFTER gaining weight and what you can do to overcome extreme hunger in anorexia recovery.

Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you.

Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achieving a state of full recovery, including: What is extreme hunger and when does it happen in eating disorder recovery? Biological reasons people with a history of restriction, such as anorexia or bulimia, experience extreme hunger Different types of extreme hunger in ED recovery, including mental hunger, eating-induced hunger, and exercise hunger

Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing binge eating disorder after anorexia because you can't stop eating? In this episode, Livia shares her lived experience of no longer being able to restrict in anorexia recovery and how she overcame the frustrations around this.

The connection between eating disorders and anxiety has been well established, but what about seeing eating disorders as a form of anxiety? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Chris Sandel, a nutritionist, coach and eating disorder expert. Chris is the founder and owner of Seven Health, a platform through which he helps people with eating disorders fully recover. Chris is trained in several specialties including Intuitive Eating, Health At Every Size, polyvagal theory, and trauma. He's originally from Sydney and now lives in the UK with his wife Ali and 6-year-old son Ramsay. Topics discussed: How addressing anxiety can prevent the development or reemergence of eating disorders The importance of creating a vision beyond recovery Embracing challenges through gradual but repeated exposure to fear foods Emphasizing the role of love in healing and holistic recovery rather than focusing solely on meal plans and nutrition The Domino Effect in eating disorder recovery Recognizing negative thoughts associated with eating disorders as separate from yourself

Eating disorder recovery can be a challenge for autistic folks due to difficulty with change, sensory aspects of weight gain, and the unpredictability around what will "replace" the eating disorder. In this episode, Livia talks about a recent hardship in her life, bringing it into parallel with her past eating disorder. She reflects on how many of her autistic traits manifested as disordered food and movement, and highlights how understanding the underlying neurodivergent traits creates compassion and kindness for neurodiversity-affirming eating disorder recovery. Key Topics Discussed: How Mundane Life Events Can Trigger Overstimulation Autistic Difficulties Living with Others Minimalism and Sensory Needs Sensory Regulation Strategies and Managing Triggers Autistic Black and White Thinking and How It Manifests Hypersensitivity to Environment Difficulties with Cognitive Flexibility and Decision Fatigue Wanting to Crawl Out of Skin During the Weight Gain Process Mindset Shifts to Challenge All-or-Nothing Thoughts Coping with Overwhelm and Processing Stimming Through Body Movement Neurodivergent Challenges with Spending Money

Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia Sara shares insights and strategies on how to make eating disorder recovery neurodiversity-affirming. You'll learn how to use your autistic and ADHD traits to your advantage in ED recovery through a combination of science and lived experience. Whether you're here for yourself or to support a loved one struggling with disordered eating, everyone is welcome

Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting constraints around food can be a wonderful tool. In this episode, autism and eating disorder recovery coach Livia Sara explains how to use the neurodivergent need for limits to your advantage on your food freedom journey.

How do I eat intuitively as an autistic person that's recovered from an eating disorder? This is a question I've received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body's needs, while at the same time talking about how autistic people may struggle with recognizing bodily cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this episode to find out! Key Topics Discussed: How lack of interoceptive awareness can complicate intuitive eating for neurodivergent folks Why the concept of “fear foods” may look different for neurodivergent people in ED recovery How meal plans can be a helpful tool for autistic people in eating disorder recovery The role of the nervous system in an autistic person's ability to sense and respond to hunger cues How I implement the concepts “logical eating” and “freedom routines” as an autistic person that eats intuitively Why I don't always recommend getting rid of the food scale in eating disorder recovery

Many autistic people enjoy eating food combinations that are considered “weird” by society. Although “disordered” eating can often underlie the creation of odd meals, it's critical to invite compassion and curiosity before accusing the behaviors of being “the eating disorder talking.” In today's episode of the Liv Label Free Podcast, Livia Sara and her co-host Mike share some of their favorite “weird” food combinations! We also cover past treatment experiences and emphasize how different cultures have different ideas of what's “normal.” Get a taste of what we talk about: Fast Food Memories A Diabolical History of Potatoes A Very, Very Autistic Rant on the Semantics of Pancakes Mike's Unforgivable Sin Against a Hot Dog High Class Peanut Butter A Brief History of Chicken and Waffles

If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful neurodivergent energy