Podcasts about anorexia bulimia

Enjoy the episode? Send us a text!Eating disorders are more common than you might think, affecting millions of women and men. In this episode of It Starts With Attraction, Kimberly Beam Holmes and Jason Marcum dive deep into the different types of eating disorders – anorexia, bulimia, binge eating, and more. They explore the devastating consequences of these conditions and share heartbreaking personal stories that shed light on the struggles faced by those affected.Discover the warning signs, risk factors, and available treatment options for eating disorders. Learn how social media, societal pressures, and even childhood experiences can contribute to the development of these complex conditions. Kimberly Beam Holmes and Jason Marcum provide valuable insights into how to support loved ones who might be struggling and emphasize the importance of early intervention.Join us for this important conversation as we break the silence surrounding eating disorders and offer hope for recovery. If you or someone you know needs help, don't hesitate to reach out to the resources listed below. Remember, you are not alone.Key Points:• Shocking statistics: Discover the alarming prevalence of eating disorders and the devastating impact they have on individuals and families.• Real stories: Hear personal experiences from Kimberly Beam Holmes that highlight the struggles and challenges faced by those with eating disorders.• Warning signs and risk factors: Learn to identify the signs and understand the factors that can contribute to the development of eating disorders.• Treatment and support: Explore available treatment options and resources for those struggling with eating disorders and their loved ones.• Breaking the silence: Join us in raising awareness about eating disorders and offering hope for recovery.Resources and Options for Help:•  National Association of Anorexia Nervosa - 1 (888) 375-7767• National Eating Disorders Association - 1 (866) 662-1235• Diabulimia Helpline - 1 (425) 985-3635• Feast (Families Empowered and Supporting Treatment for Eating Disorders) Remember, It Starts With Attraction is committed to supporting your emotional, intellectual, spiritual, and physical well-being.LINK TO RESEARCHDon't miss this powerful episode and share it with anyone who might need it. Together, we can make a difference.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

O meu convidado é psiquiatra, e traz um tema que ainda não passou por aqui e que se calhar nos dias de hoje é um pouco desvalorizado até pela era consumista e digital em que vivemos.  Trabalha no hospital de Santa Maria na área das Doenças do Comportamento Alimentar (anorexia nervosa, bulimia, bingo eating/ingestão compulsiva). Tiago Duarte. Somos Todos Estranhos - o meu testemunho sincero sobre a ansiedade, os medos e as obsessões com as quais me deparei ao longo da vida. Mas não é um livro para o choradinho, é uma partilha às vezes difícil, mas bem-humorada e sem drama, porque para haver comédia é preciso haver tragédia. Links diretos para encomendas: - https://www.fnac.pt/Somos-Todos-Estranhos-Ate-Percebermos-que-isso-e-Normal-Antonio-Raminhos/a9300336#ficheResume - https://www.bertrand.pt/livro/somos-todos-estranhos-antonio-raminhos/24645877 - https://www.wook.pt/livro/somos-todos-estranhos-antonio-raminhos/24645877 Patreon: http://www.patreon.com/antonioraminhos

Melina de Buenos Aires tuvo anorexia/bumilia y lo superó súper bien trabajando sola con mis libros. La anorexia es algo que supera principalmente con terapia conductual: superando el miedo a engordar con los 4 pasos que explico en mi libro "Sin Miedo". La parte cognitiva puede ayudar y para eso es conveniente leer "El arte de no amargarse la vida" y mis otros libros cognitivos. Melina se encuentra ya súper bien, trabajo que completó sola en 6 u 8 meses.

Maureen Kritzer-Lange MSW, LCSW is a Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem. For more information:Podcast: iheart.com/podcast/269-my-secret-life-with-an-eat-80570462 Website:  donttrustthemirror.com YouTube:  youtube.com/@maureenkritzer-langemswlcs1459 Instagram:  instagram.com/kritzerlange Facebook:  www.facebook.com/Iliselange________Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness. Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People's Choice Podcast Awards in Health. To get in touch with Hara Allison:Magazine + Podcast: beneathyourbeautiful.orgPhotography: hara.photographyDesign: studioh-creative.com

En el audio de hoy desengranamos los trastornos de la conducta alimentaria.

Do you know anyone that has an eating disorder? I do and I have known several friends who have had this disorder. Now I love to eat and enjoy it to the best of my ability and even when I was thin I was ridiculed.   I think that many don't realize when someone may have this disorder or they figure that the person with this can figure it  out for themselves.  If you know of someone who needs help here is a hotline number for them to call 1-800- 931-2237 hours are M-T  11a-9p and Friday 11a-5p eastern time.  You can chat online or text 24/7  NEDA to 741741 this number is to the National Eating Disorder Association. Please remember I am not a doctor or therapist. These are my opinions and thoughts. Please know that you are not alone in anything in life. Someone somewhere may have gone through this or going through it right now. I couldn't post the Dove commercial, but if you search and key in Dove Commercial Mary you will be able to watch.  ❤️Henriehttps://www.nationaleatingdisorders.org#Anorexianervosa#bulimianervosa#pica#NEDA#Taylorswift#demilavato#princessdiana#janefonda#jessicaalba#jojo#skinny#bullyingThank you for listening.Go find your Blessings!

TRASTORNOS DE LA CONDUCTA ALIMENTARIA Lic. Julia Alderette es Psicóloga de la Asociación de Lucha contra la Bulimia y la Anorexia Bulimia y anorexia: son patologías derivadas de trastornos alimenticios. La asociación a la delgadez como éxito social. La #bulimia y la #anorexia suelen repetirse mayoritariamente en mujeres. Sin embargo dos de cada diez hombres sufren estas patologías. ALUBA. Tel.: 2716 94 25 Cel.: 094 324 466 IG: @juliaalderette TW: @JuliaAlderette E-mail.: alubauruguay@hotmail.com

Los problemas de alimentación como la anorexia, la bulimia, la adicción a la comida tiene sus orígenes en la infancia y el sistema familiar, los programas subconscientes recibidos en la primera edad, vacíos, carencia y falta de conexión emocional provocan una relación conflictiva con el acto de alimentarse y nutrirse, en este programa revisaremos los orígenes y soluciones a estos conflictos.

Principales desordenes alimenticios: anorexia, bulimia y atracones

What does the Bible say about eating disorders (i.e. anorexia, bulimia)? What is the key to overcoming an eating disorder?

Today's conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's.  Follow Lindsay on IG If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next DAC Bootcamp  Follow me on Social Media:Amy on IGAmy on Facebook  Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University  Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer. 

Guest: Stephanie Yates Stephanie taught at PCA Plano as a writing coordinator and 7th grade English teacher, then moved to 5th grade and taught before returning to teaching at PCA North Campus. Stephanie was diagnosed as “anorexic, exercise bulimic” - which is an eating/identity disorder. Her parents divorced when she was young and always identified as a “pleaser.” A boyfriend made a comment about her weight. When things seem difficult, there are times that a person wants to “control” something in their life and controlling what they eat is one default and many young people select. What's the difference between being thin, healthy, or anorexic? Looks for signs that things are not “healthy” - wearing baggy clothes to “hide” a person's real appearance, not eating enough to maintain a growing, healthy lifestyle (consider what they're involved with), working out constantly, eating by themselves, going to the bathroom immediately after eating, an obsession with body image, etc… Note that an eating disorder isn't just something that young women struggle with, many boys and young men struggle with this issue as well. How do you get help? Here are a few places that Stephanie recommends for help in either understanding more about eating disorders or to actually get assistance with a loved one: Eating Recovery Center - Plano Girls to Women Health and Wellness The Center for Pediatric Eating Disorders (Children's Hospital, Plano) Recommendations by Stephanie are not to be considered endorsements that these institutions address issues from a biblical perspective. Prayerfully proceed with getting the needed attention and help that your child needs, but also remember to address the spiritual components that exist as well.

Hi friendships, it's me, Bailey — this wasn't an easy episode to record so if you're reading this about to tune in please listen with a compassionate heart and first check in with yourself if you have the capacity to hear a raw, honest conversation about some tougher topics. I hope that anyone who tunes into this episode feels less alone in their struggles with their body and food. Thank you for listening and holding space for my story. xx - B WE'RE DISCUSSING: + societal standards of beauty growing up in the 90's and 2000's + my first introduction to diets + why I don't remember how I developed an eating disorder + how my eating disorder affected my friendships and relationships + the moment I hit rock bottom + the lies I would tell myself and how they kept me stuck + why i think the confidence and self love narrative can be just as damaging + the self-inflicted experience that I haven't told many people and am still coming to terms with/healing from + so much more ——— Follow along at @whatdayisitpodcast SHOP OUR MERCH Join our Facebook Group Checkout our Amazon Shop Don't forget to follow the hosts @baileyjst and @jaccirai Questions, comments, feedback? Email us whatdayisitpodcast@gmail.com Arrae – Go to arrae.com and use code whatdayisit for 10% off one time purchases, and 25% off subscriptions Surely — Go to hisurely.com/day and use code DAY for 20% off all Surely products Betterhelp – Go to betterhelp.com/whatdayisit for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder course here Get my online recovery course bundle here Check out resources from NEDA here Follow me for more on Instagram here Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support

Brian Cuban  is the only attorney in his family. He's also an author, speaker, and activist. And, a sweet guy, primarily because he's from Pittsburgh. Brian's latest book, The Ambulance Chaser receive

Welcome to another episode of Understanding Disordered Eating podcast. Today we're talking to Marissa Sappho, who is the founder and clinical director of Aurora Center in New York City which is an outpatient mental health clinic specializing in the treatment of eating disorders. Marissa is a Board Certified psychoanalyst, a certified eating disorder specialist, and supervisor. She is part of the faculty, supervisor, and member of the board at the Center for Study of Anorexia Bulimia in New York City, the oldest nonprofit training and treatment center for eating disorders in that country. She has also presented on eating disorders nationally and internationally at major conferences, and is the co-chair of the special interest group, Psychodynamic Psychotherapy through the Academy for Eating Disorders.  In this episode, Marissa helps us further understand the importance of setting boundaries and how we can effectively assert ourselves to help improve our relationship with people and food.  [00:01 - 5:11] Opening Segment I introduce our guest for this episode The importance of setting boundaries  Physical boundaries Emotional boundaries Time boundaries  Sexual boundaries Intellectual boundaries Material boundaries So many more types of boundaries [05:12 - 48:14] The Importance of Asserting Your Own Boundaries Setting a separation between people  Setting limits and avoiding people taking advantage of us Asserting your own needs is not mean Difficulty of parents tolerating feelings  Parents must have a good sense of self Must learn when to separate from their child Most parents have intolerance for separateness and different opinions Sometimes results to disengaged families, emeshe families  Overly rigid boundaries vs. not having boundaries  The importance of being self aware in setting boundaries Boundaries are correlated with the level of trust Self esteem is part of your sense of self  The concept of Stonewalling Communicate that you need space  Do not shut people out Find a way to communicate your frustration  Do not threaten the relationship [48:15 - 49:12] Closing Segment Connect with Marissa through the links below  Final words     Resources Mentioned ​​www.gottman.com Tweetable Quotes:   “Without those boundaries, we have no idea where we start and stop; where the other person starts and stuff. And then this contributes to a whole host of problems.” - Marissa Sappho   “What I find a lot of times with folks with eating disorders, is they experience that in a hyper vigilant way, and in a way filled and loaded with guilt and responsibility that they have to constantly be attuning themselves to the other person to make sure that that person's okay.” - Marissa Sappho    “People have a really hard time being tasked to be their own gatekeepers of their emotional space and emotional time.” - Marissa Sappho Watch the Mother's Day video in appreciation for mothers. Connect with Marissa Sappho on Twitter and Instagram, or check out her website at www.auroracenternyc.com   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.  

Huberman Lab Podcast Notes Key Takeaways Food and eating are highly individualized – no one can tell you exactly when and what you should be eating in a single protocol because we just don't have the biomarkersSince we can't truly define healthy eating, it's important to understand unhealthy eating and unhealthy relationships with foodAnorexia, bulimia, and binge eating are all distortions in relationship to food where reward and habit are disrupted beyond controlAnorexia overrides all homeostatic processes driving people towards food and weight sustaining nourishmentAnorexia has a biological underpinning: anorexics feel good by approaching foods that are low fat, low calorie and are rewarded more than if eating in a healthier way to support the weightCreating awareness about what the habits are and train brain switch about what should be rewarding (not starving) and shutting down reward (starving) is the key treatment in anorexiaAnorexia is more habit-based while binge eating and bulimia cause food to be hyper attractive (like driving a car with no breaks)Bulimia and binge eating are marked by hyper impulsivity and lack of top-down processing (if this then that thinking) and inhibitory controlWhile pharmaceuticals are not helpful for the treatment of anorexia, drugs that increase serotonin are beneficial for bulimia and binge eating in combination with cognitive behavioral therapyRead the full notes @ podcastnotes.orgIn this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.   Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the "perfectionist" anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks   I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss "cheat days," body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.   Thank you to our sponsors: Belcampo - https://www.belcampo.com/huberman -- code "huberman" Headspace - https://www.headspace.com/specialoffer Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join Newsletter - https://hubermanlab.com/neural-network   Links: Ingesting Protein in the Morning Supports Muscle Maintenance & Growth: https://bit.ly/3DPlms7  Studies Using Virtual Reality to Explore Eating & Hunger & Body Image: https://bit.ly/3BGaDya  https://bit.ly/2WWGRq8    Timestamps: 00:00:00 Introduction: Fasting, & Defining Healthy Eating 00:08:55 Morning Protein Is Important  00:22:04 Sponsors 00:26:29 Defining & Diagnosing Eating Disorders 00:29:00 Anorexia Nervosa (Overview & Myths) 00:33:44 Bulimia (Overview & Myths) 00:37:35 Binge Eating Disorders, EDNOS, OSFEDS, Pica 00:39:44 What is Hunger? What is Satiety? 00:42:00 Neuronal & Hormonal “Accelerators & Brakes” on Eating 00:46:17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity 00:50:30 Why We Overeat 00:55:30 Homeostasis & Reward Systems/Decisions  00:59:58 Anorexia 01:04:28 The Cholesterol Paradox 01:06:13 Psychological vs. Biological/Genetic Factors in Anorexia 01:09:44 Chemical Imbalances, Serotonergic Treatments 01:12:56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content 01:18:28 Brain Areas for Reward Based Decision Making vs. Habits 01:24:06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation 01:28:30 How Do You Break a Habit?  01:33:23 Family Based Models, Cognitive Behavioral Therapy 01:35:39 MDMA, Psilocybin, Clinical Trials, Ibogaine  01:40:35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT 01:43:23 Distorted Self Image in Anorexia  01:47:54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone 01:53:05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin 01:58:00 Direct Brain Stimulation: Nucleus Accumbens 02:04:28 Anorexia/Reward. vs Bulimia/Binging   02:05:45 Healthy Eating Revisited 02:10:55 Synthesis, Body Dysmorphias 02:14:15 Support: Podcast, & Research Studies   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Huberman Lab Podcast Notes Key Takeaways Food and eating are highly individualized – no one can tell you exactly when and what you should be eating in a single protocol because we just don't have the biomarkersSince we can't truly define healthy eating, it's important to understand unhealthy eating and unhealthy relationships with foodAnorexia, bulimia, and binge eating are all distortions in relationship to food where reward and habit are disrupted beyond controlAnorexia overrides all homeostatic processes driving people towards food and weight sustaining nourishmentAnorexia has a biological underpinning: anorexics feel good by approaching foods that are low fat, low calorie and are rewarded more than if eating in a healthier way to support the weightCreating awareness about what the habits are and train brain switch about what should be rewarding (not starving) and shutting down reward (starving) is the key treatment in anorexiaAnorexia is more habit-based while binge eating and bulimia cause food to be hyper attractive (like driving a car with no breaks)Bulimia and binge eating are marked by hyper impulsivity and lack of top-down processing (if this then that thinking) and inhibitory controlWhile pharmaceuticals are not helpful for the treatment of anorexia, drugs that increase serotonin are beneficial for bulimia and binge eating in combination with cognitive behavioral therapyRead the full notes @ podcastnotes.orgIn this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.   Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the "perfectionist" anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks   I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss "cheat days," body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.   Thank you to our sponsors: Belcampo - https://www.belcampo.com/huberman -- code "huberman" Headspace - https://www.headspace.com/specialoffer Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join Newsletter - https://hubermanlab.com/neural-network   Links: Ingesting Protein in the Morning Supports Muscle Maintenance & Growth: https://bit.ly/3DPlms7  Studies Using Virtual Reality to Explore Eating & Hunger & Body Image: https://bit.ly/3BGaDya  https://bit.ly/2WWGRq8    Timestamps: 00:00:00 Introduction: Fasting, & Defining Healthy Eating 00:08:55 Morning Protein Is Important  00:22:04 Sponsors 00:26:29 Defining & Diagnosing Eating Disorders 00:29:00 Anorexia Nervosa (Overview & Myths) 00:33:44 Bulimia (Overview & Myths) 00:37:35 Binge Eating Disorders, EDNOS, OSFEDS, Pica 00:39:44 What is Hunger? What is Satiety? 00:42:00 Neuronal & Hormonal “Accelerators & Brakes” on Eating 00:46:17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity 00:50:30 Why We Overeat 00:55:30 Homeostasis & Reward Systems/Decisions  00:59:58 Anorexia 01:04:28 The Cholesterol Paradox 01:06:13 Psychological vs. Biological/Genetic Factors in Anorexia 01:09:44 Chemical Imbalances, Serotonergic Treatments 01:12:56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content 01:18:28 Brain Areas for Reward Based Decision Making vs. Habits 01:24:06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation 01:28:30 How Do You Break a Habit?  01:33:23 Family Based Models, Cognitive Behavioral Therapy 01:35:39 MDMA, Psilocybin, Clinical Trials, Ibogaine  01:40:35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT 01:43:23 Distorted Self Image in Anorexia  01:47:54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone 01:53:05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin 01:58:00 Direct Brain Stimulation: Nucleus Accumbens 02:04:28 Anorexia/Reward. vs Bulimia/Binging   02:05:45 Healthy Eating Revisited 02:10:55 Synthesis, Body Dysmorphias 02:14:15 Support: Podcast, & Research Studies   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.   Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the "perfectionist" anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks   I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss "cheat days," body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.   Thank you to our sponsors: Belcampo - https://www.belcampo.com/huberman -- code "huberman" Headspace - https://www.headspace.com/specialoffer Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join Newsletter - https://hubermanlab.com/neural-network   Links: Ingesting Protein in the Morning Supports Muscle Maintenance & Growth: https://bit.ly/3DPlms7  Studies Using Virtual Reality to Explore Eating & Hunger & Body Image: https://bit.ly/3BGaDya  https://bit.ly/2WWGRq8    Timestamps: 00:00:00 Introduction: Fasting, & Defining Healthy Eating 00:08:55 Morning Protein Is Important  00:22:04 Sponsors 00:26:29 Defining & Diagnosing Eating Disorders 00:29:00 Anorexia Nervosa (Overview & Myths) 00:33:44 Bulimia (Overview & Myths) 00:37:35 Binge Eating Disorders, EDNOS, OSFEDS, Pica 00:39:44 What is Hunger? What is Satiety? 00:42:00 Neuronal & Hormonal “Accelerators & Brakes” on Eating 00:46:17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity 00:50:30 Why We Overeat 00:55:30 Homeostasis & Reward Systems/Decisions  00:59:58 Anorexia 01:04:28 The Cholesterol Paradox 01:06:13 Psychological vs. Biological/Genetic Factors in Anorexia 01:09:44 Chemical Imbalances, Serotonergic Treatments 01:12:56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content 01:18:28 Brain Areas for Reward Based Decision Making vs. Habits 01:24:06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation 01:28:30 How Do You Break a Habit?  01:33:23 Family Based Models, Cognitive Behavioral Therapy 01:35:39 MDMA, Psilocybin, Clinical Trials, Ibogaine  01:40:35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT 01:43:23 Distorted Self Image in Anorexia  01:47:54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone 01:53:05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin 01:58:00 Direct Brain Stimulation: Nucleus Accumbens 02:04:28 Anorexia/Reward. vs Bulimia/Binging   02:05:45 Healthy Eating Revisited 02:10:55 Synthesis, Body Dysmorphias 02:14:15 Support: Podcast, & Research Studies   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

In today's episode of Understanding Disordered Eating, we will be sitting down with the one and only Melainie Rogers. Melainie is a certified eating disorder registered dietitian and supervisor and is accredited by the International Association of Eating Disorder Professionals as a clinical supervisor in the treatment of eating disorders. She is the founder and CEO of Balance Eating Disorder Treatment Center™ and Melainie Rogers Nutrition, LLC in New York City. She is also the co-founder and former president of the New York City chapter of the International Association of Eating Disorder Professionals or IAEDP, advisory board member at the Center for the Study of Anorexia Bulimia or CSAB in New York City, and the co-chair of the Nutrition Special Interest Group with the Academy of Eating Disorders. On top of all that, she is also an active member of several dietetic associations, an author, and a professor.  Make sure to tune in until the end because we will be diving deep in to the misconceptions and the correlations between weight and health.    [00:01 - 9:11] Opening Segment I introduce our guest for this episode The importance of having a conversation about disordered eating Melainie talks about the brief history of the BMI and how it is being used at present BMI as a misleading tool to measure health    [9:12 - 35:01] Improving Health Without Weight Loss  Obesity as a risk factor of COVID An offensive and lazy way of categorizing people The stress from obesity discrimination poses a higher risk than the weight Differentiating between correlation and causation Dangers of recommending weight loss to improve biomarkers Improved biomarkers can be achieved without weight loss Being in a respectful environment without pressure to lose weight  The importance of having healthy relationship with food and your body  Educating the people about the bad effects of unhealthy dieting Losing muscle mass Increase in hunger Binge eating  Messing up your natural metabolic rate Aesthetics vs. Actual Health It's not about how much fat, but where the fat is located  Be more careful about visceral fat  The importance of looking at health at every size  Incorporating joyful movement  Improving sleep Weight is not only the indicator of good health    [29:07 - 43:49] Other Tools to Treat Eating Disorders Bariatric surgery as a necessary tool for some individuals Must have a lot of understanding in the procedure's pros and cons Important to bring more knowledge about food and health to the general public  Neutralizing relationship with food Understanding intuitive eating Tuning eat with what your body feels Replenishing your body with food that it wants and needs Will make you feel more in control of your relationship with food Connect with Melainie through the links below Quick information about Balance Eating Disorder Treatment Center™ Final words     Tweetable Quotes: “We know from a health perspective, that pure weight doesn't really tell us much about someone's health. It may suggest, but it doesn't tell us definitively.” - Melainie Rogers "I think the problem with our healthcare system and with how society has been told, is that society has been told to believe that weight is the number one indicator of health and it is absolutely simply not true.” - Melainie Rogers  “What we want to look at then is health at every size, which is no matter what our body shape and size and weight, we can be healthier from that point.” - Melainie Rogers    Connect with Melainie Rogers on  LinkedIn, Instagram, Facebook, and Twitter. You can also check out her website at www.balancedtx.com or call them at 212-645-6903.  LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.

Entrevista com a psiquiatra Dra. Ana Beatriz Barbosa Silva sobre Transtornos Alimentares, tema do livro de sua autoria Mentes Insaciáveis: anorexia, bulimia e compulsão alimentar.

Rachel Quast is a Master's level counselor, author, national speaker, and counseling group leader. Surviving anorexia, bulimia, binge eating, and spiritual and family trauma paved the path for her career in counseling. Rachel specializes in eating disorders, emotional eating, relationship struggles, issues with faith and spirituality, and depression and anxiety. Because of her life experience, she has a heart to help others through their healing journey. She is the founder of SHED (Self-Healing through EDucation) where she offers individual counseling, health coaching, and group counseling.Connect with Rachel QuastWebsite | 9shed.comInstagram | @ed_therapist_coachFacebook Page | @9shedConnect with Us at The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeLionrock ResourcesCoffee & Coffee Alternatives | lionrock.life/shop-productsSupport Group Meeting Schedule | lionrock.life/meetings

En este episodio nos acompaña Christina González, médico egresado de la UANL, con especialidad en Psiquiatría por el Programa Multicéntrico TecSalud (ITESM), actualmente dedicada a su práctica privada. En este episodio hablaremos de trastornos alimenticios, anorexia, bulimia, trastornos por atracón y ARFID

Psiquiatria

In this episode, Lindsay shares her journey on how she overcame her eating disorders and how she has stayed in recovery for so long. She shares some of the tools she uses to keep herself in recovery.  Bio Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's.  LinksFor workout motivation, updates on her FIT Class, and a glimpse in her real, unfiltered life, visit her on Instagram Follow Candace on IG 

Petri Rebeka 14 éves korától szenvedett az anorexiától, ma már jól van, de hogy milyen volt az idevezető út, erről is mesél. Pinviczky Dóri holisztikus dietetikustól megtudhatjuk mire figyeljünk a tiniknél. Kozma Zsuzsa pedig mesél arról hogy segített Rebekának a gyógyulásban.

In this episode of Joan, Kelly speaks with Natasha Zoe Garrett of Roam Vintage. She shares about her experience of growing up biracial in a primarily white community, and how that affected her self-image. She shares of her struggles with body image and believing her worth was in her beauty. She tells us of her battles with anorexia, bulimia, panic attacks, depression, and alcoholism. Natasha is beautifully candid in this episode and shares how she continues to heal her body and mind, while also watching her thriving business grow. If you'd like to shop Roam Vintage, click here. If you'd like to follow Roam on Instagram, click here. If you'd like to follow Natasha on Instagram, click here.

Sobre peso, obesidad, anorexia, bulimia Los trastornos alimentarios son afecciones graves de salud mental. Implican problemas serios sobre cómo se piensa sobre la comida y la conducta alimenticia. Se puede comer mucho menos o mucho más de lo necesario. Los trastornos alimenticios son afecciones médicas. No son un estilo de vida. Afectan la capacidad del cuerpo para obtener una nutrición adecuada. Esto puede provocar problemas de salud como enfermedades cardíacas y renales, o incluso la muerte. Sin embargo, hay tratamientos que pueden ayudar. --- Send in a voice message: https://anchor.fm/guillermoguz/message Support this podcast: https://anchor.fm/guillermoguz/support

#75 Eating disorders are one of the most challenging disorders to overcome. We all need to eat but what happens when we don't have a healthy relationship with food? According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), 28.8 million Americans will have an eating disorder in their lifetime. As many as 26% of people that have an eating disorder will attempt suicide with as many as 10,200 people are year dying from them. That is one every 52 minutes! In this episode of the Hope Radio Podcast, Shawn and Jen talk with Mandy Muenzer about her battle with eating disorders earlier in her life! Now, fully healthy and recovered, as a certified Life Coach, Health Coach, and Spiritual Psychologist, Mandy helps people heal unresolved issues, connect with their purpose and create a life they love living! Her multi-dimensional approach on the physical, mental, emotional and spiritual levels makes her exceptionally effective. Mandy is heart-centered, vulnerable, uplifting, and encouraging. Her enthusiasm can light up a room with laughter one minute and take you into soulful contemplation the next. She authentically speaks to the complexities of life while imparting practical wisdom and encouraging insight. She often incorporates energizing fitness breaks and/or therapeutic healing breaks into her coaching, workshops and talks. If you know of anyone that has an unhealthy relationship with food, you won't want to miss this episode of the Hope Radio Podcast! Mandy Muenzer Contact Info: Email: Mpoweredbylove@gmail.com Phone: 562-724-4983 Facebook: www.facebook.com/mandydancer IG: @ mpoweredbylove

Panel: How to Stop Anorexia, Bulimia, and Exercise Bulimia has been in OA since 0000. Recorded at the 2020 OA Birthday Party Overeaters Anonymous meeting in Los Angeles, CA

What's your diagnosis? And why is that even important? I'm going to share with you the facts and important information about the classic eating disorders: Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Avoidant Restrictive Food Intake Disorder If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd

Lakshmi Dev went through hell with her body and decided to create my own heaven on earth through healing. After her parents divorced at 5 years old, she started being sexually abused by the family who helped her mom take care of her for years. By the time she was a teenager, EVERYTHING was about her body & how horrible it was, or so she thought. She became anorexic, then bulimic, and then a drug addict...all to stay skinny. Finally, when she found yoga, her journey began to shift and her old stories and body dysmorphia started to dissolve. She realized that not only was her journey to heal for herself but also show other women that you can create a life that's fulfilling from a place of inner peace.   Lakshmi Dev Bowen is a soul fulfillment mentor for women secretly struggling with emotional pain who are exhausted from seeking outside approval & being self-critical. She helps them discover an inner peace they didn't know was possible & believe in themselves to create the life they truly desire. She has been studying and practicing yoga and spiritual healing for over twenty years and is dedicated to uplifting the planet by positively impacting others through teaching, coaching, writing and speaking.   Her passion came from healing her own childhood trauma and body hatred issues initiating her to become a Yoga Instructor, now with over 10,000 hours of teaching experience, then becoming a healer, life coach, speaker, and author. Lakshmi Dev, believes in a world where women who've been through hell and back create their own heaven on earth for a fulfilled & elevated life of inner peace. She is an international empowerment & transformational retreat host bringing women together for memorable and fulfilling experiences of self-nourishment, is a married mom of three living in gorgeous Tucson, Arizona & also loves to spend time immersed in the magic of Costa Rica.     https://www.facebook.com/DivineLakshmiDev/www.divinelakshmidev.comwww.instagram.com/divinelakshmidev

Lakshmi Dev went through hell with her body and decided to create my own heaven on earth through healing. After her parents divorced at 5 years old, she started being sexually abused by the family who helped her mom take care of her for years. By the time she was a teenager, EVERYTHING was about her body & how horrible it was, or so she thought. She became anorexic, then bulimic, and then a drug addict...all to stay skinny. Finally, when she found yoga, her journey began to shift and her old stories and body dysmorphia started to dissolve. She realized that not only was her journey to heal for herself but also show other women that you can create a life that's fulfilling from a place of inner peace. Lakshmi Dev Bowen is a soul fulfillment mentor for women secretly struggling with emotional pain who are exhausted from seeking outside approval & being self-critical. She helps them discover an inner peace they didn't know was possible & believe in themselves to create the life they truly desire. She has been studying and practicing yoga and spiritual healing for over twenty years and is dedicated to uplifting the planet by positively impacting others through teaching, coaching, writing and speaking. Her passion came from healing her own childhood trauma and body hatred issues initiating her to become a Yoga Instructor, now with over 10,000 hours of teaching experience, then becoming a healer, life coach, speaker, and author. Lakshmi Dev, believes in a world where women who've been through hell and back create their own heaven on earth for a fulfilled & elevated life of inner peace. She is an international empowerment & transformational retreat host bringing women together for memorable and fulfilling experiences of self-nourishment, is a married mom of three living in gorgeous Tucson, Arizona & also loves to spend time immersed in the magic of Costa Rica.  https://www.facebook.com/DivineLakshmiDev/www.divinelakshmidev.comwww.instagram.com/divinelakshmidev

Lakshmi Dev went through hell with her body and decided to create my own heaven on earth through healing. After her parents divorced at 5 years old, she started being sexually abused by the family who helped her mom take care of her for years. By the time she was a teenager, EVERYTHING was about her body & how horrible it was, or so she thought. She became anorexic, then bulimic, and then a drug addict...all to stay skinny. Finally, when she found yoga, her journey began to shift and her old stories and body dysmorphia started to dissolve. She realized that not only was her journey to heal for herself but also show other women that you can create a life that's fulfilling from a place of inner peace.   Lakshmi Dev Bowen is a soul fulfillment mentor for women secretly struggling with emotional pain who are exhausted from seeking outside approval & being self-critical. She helps them discover an inner peace they didn't know was possible & believe in themselves to create the life they truly desire. She has been studying and practicing yoga and spiritual healing for over twenty years and is dedicated to uplifting the planet by positively impacting others through teaching, coaching, writing and speaking.   Her passion came from healing her own childhood trauma and body hatred issues initiating her to become a Yoga Instructor, now with over 10,000 hours of teaching experience, then becoming a healer, life coach, speaker, and author. Lakshmi Dev, believes in a world where women who’ve been through hell and back create their own heaven on earth for a fulfilled & elevated life of inner peace. She is an international empowerment & transformational retreat host bringing women together for memorable and fulfilling experiences of self-nourishment, is a married mom of three living in gorgeous Tucson, Arizona & also loves to spend time immersed in the magic of Costa Rica.     https://www.facebook.com/DivineLakshmiDev/ www.divinelakshmidev.com www.instagram.com/divinelakshmidev

Alayna was suffering from a 16 year battle with Anorexia/Bulimia and literally on the brink of death when she finally got the help she needed. This is her story of her journey to recovery. Follow her story on Instagram: @loveyourselfsomuch / @laynesd

What is an eating disorder? One of the most important things about anorexia and bulimia is understanding that they are caused by a complex interplay of genetics, epigenetics, early development, and current stressors. They can lead to dangerous outcomes because of how the eating disorder changes both the body and the brain. Many therapists and nutritionists, as you’ll hear in my conversation with Sarah Bradley, don’t treat from multiple angles, and often lack empathy into this condition. There are three main types of eating disorders we will cover here: Anorexia is the practice of cutting calories to an extreme deficit or refusing to eat. Bulimia involves purging, or vomiting, the food that has been eaten. Orthorexia is a fixation and obsession on eating healthy food (like only eating green vegetables with lemon juice). Statistics: Anorexia traditionally lasts for an average of eight years. Bulimia traditionally lasts for an average of five years. Approximately 46% of anorexia patients fully recover, 33% improve, and 20% remain chronically ill. Approximately 45% of those with bulimia make a full recovery, 27% improve, and 23% continue to suffer. Link to full episode: notes Resource Library: here Link to sign up for CME go: here Member Login to do CME activity go: here Instagram:dr.davidpuder Twitter:@DavidPuder Facebook: DrDavidPuder Youtube channel

My dear friend and Brown Belt Jiu-Jitsu Athlete, Jasmine Bienvenue, opens up and shares her story about her struggle with food/exercise, her diagnosis of Anorexia & Bulimia and the process through recovery. She gives a very real and authentic viewpoint, being honest about her emotions and struggles, along with tips and support on how she continues to get through it! Jasmine is also a fabulous Yoga instructor. Be sure to follow her @jazzjitsu for updates on her teaching, competitions & self-love! Of course, I have to mention that we both share the same wonderful athletic sponsors, Fuji Sports and The Athletes Sports Bag!

En este episodio, grabado en el 2019, la Dra. Mae Lynn Reyes-Rodriguez, psicóloga especializada en trastornos de la conducta alimentaria, nos cuenta cómo fomentar una relación sana con la comida, cómo detectar cuando los niños y adolescentes están cruzando la raya hacia un trastorno como la anorexia o la bulimia, y cómo ayudarlos.

Esta semana llega la Dra. Mae Lynn Reyes-Rodriguez, psicóloga especializada en trastornos de la conducta alimentaria, para contarnos cómo fomentar una relación sana con la comida, cómo detectar cuando los niños y adolescentes están cruzando la ralla hacia un trastorno como la anorexia o la bulimia, y cómo ayudarlos.

http://anourishingword.com/ -- Blog, Book, and Practice information Nourish: How to Heal Your Relationship with Food, Body, and Self https://amzn.to/2CRegpr   Relationship with Food http://learntruehealth.com/relationship-with-food Our relationship with food goes hand in hand with our physical and emotional self. Some may say it is hard to get our diet choices on the right track. But honestly, our eating disorders or food cravings sometimes aren’t because we are hungry.  To explain how to heal our relationship with food, I have Dietician and Book Author Heidi Schauster in this episode. Eating Disorder Heidi Schauster didn’t have the best relationship with food when she was younger. She struggled with eating disorders during adolescence. And went through a recovery process that included some study of nutrition. Heidi Schauster decided to study nutrition in college because she was obsessed with food. However, she was also a strong science geek and was interested in physiology and anatomy. She thought she would go on to medical school, but Heidi Schauster didn’t like the lifestyle. So, she chose to pursue studying nutrition instead. Studying nutrition was helpful in Heidi Schauster’s recovery. “I was a ballet dancer, and I thought dieting was the norm. And that I needed to eat more food than I thought. Studying nutrition helped me relax a little bit more to understand how food was needed in my body and muscles. And I allowed myself to eat more,” said Heidi Schauster. Getting Inspired Heidi Schauster has been helping people deal with their relationship with food for 23 years now. It was a far cry from her teenage years when her relationship with food was so chaotic. Heidi Schauster almost had to relearn that sense of pleasure and enjoyment from food. As a culmination of her recovery work, it helped that she had experience watching kids enjoy food again when she worked at a children’s hospital in Boston. That inspired her to help people. Nourish: How to Heal Your Relationship with Food, Body, and Self Heidi Schauster wrote Nourish: How to Heal Your Relationship with Food, Body, and Self because she wanted to create a nutrition book that was not going to be triggering for someone who is recovering from an eating disorder. She wanted it to be something that was also accessible to people who don’t have an eating disorder but feel like their relationship with food was funky. “I don’t know how anyone can not have a funky relationship with food sometimes in this culture. There are so many things pointing us in the direction of using food to better ourselves,” Heidi Schauster said.  Heidi Schauster believes that when anyone today struggles with their relationship with food, there is fear involved.  For some, it’s bigger fears than others. Hence, reintroducing food is a very slow program wherein a trusting relationship must be developed first. “We’ve gotten so mind-driven over our food choices. And we think about what we should eat so much. As a result, we don’t drop into our bodies and ask what would be right for you right now and listen to that response,” explains Heidi Schauster.  She adds, “If someone is very out of touch with their body, and not used to inhabiting their body or making decisions on what to eat, it can feel foreign to trust again.”   Steps To A Well-Balanced Diet First of all, Heidi Schauster advises to let go of the diet mentality and sense of trying to fix the body through food. We must accept that our body is ideal. When you come from that place of body acceptance, then you tend to make different choices around eating. Your choices will tend to be healthier. Another way to get your diet on track is thorough diffusion. It is a behavioral technique where you listen to your thoughts and approach it as an observer. Then you decide how to behave. “It just gives you a little space to take care of yourself and your body. And doesn’t necessarily mean you must go on a diet,” Heidi Schauster said. Negative Thoughts According to Heidi Schauster, negative thoughts are a part of life, and they appear for a reason. And it’s nice to know why they are coming up. What happens over time is that people start to behave from a place of self-care when they have negative self-talk instead of reacting to those negative thoughts in a self-destructive way. “Negative thoughts can be little messengers telling us that something is not right in the system. Sometimes when we find ourselves scourging for food. It’s not because we are hungry. It’s because we need something and we can’t figure out what it is that we are needing,” explains Heidi Schauster.  She adds, “And so while food is here and it’s pleasurable, pause and slow down a little bit. You may find that there is something else beneath that compulsion that drives you to eat or starve.” Different from Drug Addiction Heidi Schauster believes that we can’t be addicted to food in the same way that we are addicted to other substances. We don’t have to have a relationship with heroin or alcohol to live. But we have to face nourishing ourselves with food several times a day. We can’t deny that highly palatable food has an addictive quality to it or psychologically dependent on it. “When people are eating enough and balanced way, food often comes into balance quite well,” said Heidi Schauster. “We can become much more addicted to food or driven to eat in an out of control way or coping way when we’re not eating well on a regular basis. There are psychological and emotional reasons.”  She adds, “Our work ethics sometimes is why people don’t eat well throughout the day. Our bodies end up starving at the end of the day. Food activates all of the senses, but it’s not the same as being addicted to drugs.”  Getting Back On Track Heidi Schauster says getting back to a more embodied way of eating takes practice. It can mean getting reacquainted with your hunger and fullness cues. Some of it is also exploring what might be going on underneath. Ultimately, it takes work to figure out what is the eating style that serves you and your life the best. And eating styles are different because our bodies are different. Our bodies are unique, and everybody’s journey is different. If you want to get back on track, it may help to ask yourself these questions: What is going on with my body at these different points during the day? What sensations do I have around hunger or fullness? What are my unique habits around food that feel good and ones that don’t feel good? Why can’t I stop doing them? If somebody is not used to making choices about food from an embodied place that connects to your body, hunger and fullness can be elusive. That’s why Heidi Schauster advises people to close their eyes, take a deep breath, get into your body and ask on a scale of 0 to 10, where are your hunger and fullness. It’s all about pausing or checking in regularly. Ask what is it that you need at any given moment. See if your need for connection is not being met and figure out how can you meet that need. It’s something you have to do for myself. Internal Family Systems Heidi Schauster says there’ s a branch of psychotherapy called Internal Family Systems. It is useful in identifying those parts that are there to protect us. And they have a purpose. A lot of Heidi Schauster’s clients have benefited from this method of healing their relationship with food. “It recognizes that we live in all of us like a family of parts. Some of those parts are younger than others. But they are all trying to help regulate and stay together in this world,” Heidi Schauster said.  She adds, “Some of those parts are protectors. And some of those parts are managers. Plus, they might be doing something in this world that we don’t like. Like the part of us bingeing or inner outbursts. If we can understand that, we can build compassion within ourselves for ourselves.”  The Right Diet According to Heidi Schauster, the field of nutrition is a young field and always evolving. That’s partly why we feel we are contradicting ourselves. Because science is always evolving and changing over time, adding to the complexity of the situation, there are always studies that come out and get interpreted a certain way. “I try not to create judgment around anybody’s food preferences and desires. But rather allow them to explore what makes them feel good and what doesn’t,” said Heidi Schauster. “It’s about connecting to yourself and being able to make those choices. And it gets back to mindfulness. It’s about dropping into the present moment.” A Nourishing World To get more information on how to improve your relationship with food or get a copy of Heidi Schauster’s latest book, do check out her website because there’s such a wealth of information there. “We are all worthy of care and love, compassion and nurturing. We all deserve to have our needs met. And there is not one that can do that better than ourselves,” said Heidi Schauster. Heidi Schauster is a nutrition therapist with over 20 years of experience in the field of disordered eating. She is a writer, consultant, and certified eating disorders registered dietitian and supervisor, based in the Greater Boston area. She is also the author of Nourish: How to Heal Your Relationship with Food, Body, and Self.  Heidi Schauster completed her dietetic internship and Master’s degree at Tufts University and began her career at Children’s Hospital, Boston. After completing an Adolescent Fellowship at Children’s Hospital, she worked as Clinical Dietitian Specialist for Inpatient Psychiatry and the Outpatient Adolescent Clinic. Since 1999, she has maintained a full-time private practice. She is the founder of Nourishing Words Nutrition Therapy in the Greater Boston area. In addition to counseling, Heidi Schauster consulted with schools, universities, and professional groups, and lectured widely on the topic of disordered eating. Heidi Schauster also provides individual and group clinical supervision for my colleagues in the nutrition field who work with disordered eating. She is a Faculty Member at Plymouth State University in their graduate level Eating Disorders Institute. Heidi Schauster teaches nutrition education and counseling course that is part of a unique training program for professionals in the health and mental health fields who want to obtain special training in eating disorders.  Get Connected With Heidi Schauster! Official Website Facebook Instagram Twitter LinkedIn Nourish Book by Heidi Schauster Nourish: How to Heal Your Relationship with Food, Body, and Self      Recommended Reading by Heidi Schauster Intuitive Eating by Evelyn Tribole and Elise Resch   ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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Eating disorders are more common than you might think. In this episode I talk about my personal experiences and how I recovered. Is a healing possible? Is there any secondary damage? For any further questions: DM me on Instagram (IG: ernabruce_)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 1) Switch to a very nutrient-rich diet, including healthy fats. 2) Avoid any starving or going hungry. Avoid low-calorie diets. 3) Fix insulin resistance. 4) Instead of low-calorie diet, try intermittent fasting to improve your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Kirsten Oelklaus specializes in treatment for teens and adults with eating disorders including anorexia, bulimia, binge eating disorder and emotional eating. In the field for more than 23 years, she offers insight to  disordered eating, some of the challenges people face with anorexia and/or bulimia, and how to recover. Just like everything in life, recovery is a process. I have been very open throughout my sobriety about other issues I have struggled with, and food is definitely one of them for me. In this episode, I talk with Kirsten about some of the similarities in the recovery process between substance abuse and eating disorders, and the challenges I have faced in my personal life with eating, shame, and weight. As an addicted person, I have to always be aware of compulsive behaviors because I have a tendency to be compulsive and I can overdo almost anything. These last few years I have found myself in a battle with food, not only physically with some weight gain, but mentally suffering with the shame of being out of control with food and using it as a means to comfort myself. I isolate with food so no one will know how or what I am eating, or how much. For me, the first thing I noticed was I gained weight and I was having a hard time losing it. I have fluctuated weight a little bit my whole life- nothing drastic, maybe 5-7 pounds here and there, and it was always easy for me to reel myself in and lose the weight quickly and easily. But not this time. I found myself a little depressed and feeling bad about myself. I noticed that different foods would affect my mood and my energy, and I continued to eat poorly and gain weight. I felt disgusting, out of control, and awful. For the past two years I have started almost every day in tears. Standing in my closet searching for something to wear among racks of clothing that no longer fit. Every day I was getting more sad and angry and resentful at myself. Finally, I had to take action. I signed up for a program that taught me about food and how to balance meals and eat regularly. I first had to change my mindset to not focus on how I looked, but to focus on how I felt. I know when I eat certain foods I don't feel good, and other foods make me tired. I started to cut out those things. At this point, I am happy to say I have developed a healthier understanding of food. And this made me so excited to do this interview with Kirsten. I wanted to learn more about myself and my struggles, and of course I want to help others do the same. There are moments in this interview that Kirsten breaks things down where it feels like she has seen my life and my habits, and she knows what I am battling. And for me, I know I'm not alone. My journey continues, let me know if you relate to some of this, too.

How to overcome emotional eating, love your life and learn best ways to manifest with Nicola Beer Visit www.nicolabeer.com where you can get free meditations, e-books and find about about hiring Nicola Beer to break free from emotional eating, relationship challenges, anxiety and a whole lot more. You may also want to check out these supportive programs to transform your relationship to food, your body and inner self. 1, Step into more confidence and self-love by getting the secrets to self-confidence audio program a massive key stepping stone into freedom https://training.nicolabeer.com/optin33040190 Or 2, jump right into freedom from emotional eating https://nicolabeer.clickfunnels.com/emotionaleating IF YOU LIKE WHAT YOU HEAR CONNECT ON SOCIAL MEDIA TOO Instagram https://www.instagram.com/nicolabeerofficial/ @nicolabeerofficial Facebook: https://www.facebook.com/nicolabeerdxb/ YouTube https://www.youtube.com/channel/UCzEIXL16a4u_phWeKmrxJlQ Linkedin https://www.linkedin.com/in/nicolabeer/

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Evan went from being a weak young guy with eating disorders in high school to just recently getting his pro-license with a series of impressive results! Had a great chat with him about how he dealt with his eating disorders of Anorexia and Bulimia, opened up to society about this otherwise stigmatized topic, and his approach to getting better in the sport through small but steady increments over a period of time and the importance of an off-season. Also a professional double-bass orchestra player, Evan even talks about how his musical career fits in with his Triathlon-isms.

In part 2 of my interview with Jenni, we dive into the scary-sounding and controversial side of anorexia nervosa and bulimia nervosa. We discuss Spirit Releasement Therapy (SRT) and its major role in Jenni's recovery as well as my own from a different struggle. This episode discusses a rarely discussed "paranormal" aspect of the bulimia and anorexia eating disorders. Matt provides reassurance that there is nothing to fear with these spiritual elements as everything fearful is a lesson. Jenni provides a summary of advice for those still struggling with anorexia and bulimia.

In this powerful episode of health humor life, Matt Michael interviews his former client Jenni who had a severe case of anorexia nervosa and bulimia. Her eating disorder recovery started when she met Matt. Matt coached a case like this for the very first time and it was successful.  Matt and jenni dive into the causes of anorexia, signs of an eating disorder, anorexia nervosa treatment, and how jenni was able to recover from her eating disorder.  This is part 1/2. Share this with anyone who may have had eating disorder troubles in the past as this could be life changing for them.

You may have seen the recent headlines about a new study showing that women with celiac disease could be twice as likely as the general population to develop anorexia. For this particular study, researchers looked at more than 100,000 women and found that women over the age of 20 with celiac disease were doubly likely to develop anorexia later in life and women diagnosed before the age of 19 were nearly 5 times more likely to be diagnosed with anorexia than healthy women.  To help us better understand these staggering rates of disordered eating in women living with celiac disease, we've got Dr. Rose-Marie Satherly from the Department of Life Sciences and Medicine at King's College in the studio. Dr. Satherly's research is focused on the link between celiac and disordered eating and we are truly excited to learn from her today!  Thank you to the Walter and Jean Boek Global Autoimmune Institute for their ongoing support to make this podcast possible. 

Perhaps Australia's leading expert in nutrition and health, Dr Joanna McMillan completed a Bachelor Degree in Science with First Class Honours in Nutrition and Dietetics in Scotland and moved to Australia in 1999 to complete her PhD with The University of Sydney. She's also a trained fitness instructor, with countless television, radio and press appearances. With her new book Get Lean, Stay Lean out now, we asked Dr Joanna about how she got her start in the spotlight and her best advice for those of us wanting to live healthier lives. Timeline featuring the main topic change 0 - 2:25 minute mark – Luke and Susie intro and commercial. 2:26 minute mark – Guest from the Australian Venom Unit and writer, Dr. Ronelle Welton. According to one of her researches, more people are killed by horses in Australia than all venomous animals combined. Some deaths are caused by allergic reaction from venomous animals not from the venom itself. Media played a big part on the growing fear of going to Australia because of venomous animals, which is a total beating. Spider plague article – seeing more spiders in Australian houses because of the weather. Creating more anti-venoms from venomous animals. It's all about prevention and being knowledgeable about these venomous animals. 13:42 minute mark – commercial. 14:13 minute mark – Guest TV personality, media commentator and author of “Get lean, stay lean” Dr. Joanna McMillan. Looking you and is aging well. 14:51 minute mark – Joanna's first appearance on TV was at 2004 TV series Burke's Backyard and have been in the business for 12 years now. 15:30 minute mark - Joanna was taking her PhD when she was discovered by the producers of the Burke's Backyard. 16:22 minute mark – Her knowledge of Science got her the role! 17:13 minute mark – “Get lean, stay lean” is about eating delicious real food and changing habits for the better. 17:46 minute mark – Drifting back to old habits is what makes it hard for people to lose weight. 19:56 minute mark – eating disorders like Anorexia/Bulimia and Obesity. 21:00 minute mark – “Get lean, stay lean” is more about an eating program, it is also about having appropriate body fat level and maintaining and building muscle mass as we get older and metabolism. 22:46 minute mark – Junk food (which includes softdrinks, cakes, confectionary sugar, chips, non-real food) is the Achilles Heel of every human being. 24:00 minute mark – It's all about food choice. Choose vegetables, fruits, real food over junk food! 24:50 minute mark – What are some great healthy snack options? 25:33 minute mark – the difference between added sugar from sugars that are naturally present in a food. 27:00 minute mark – One technique is to hold oneself off and allow yourself be truly hungry on a meal. Most people hardly feel hungry because they eat before your time of hunger. 28:00 minute mark – Try more looking at your body and become in tune with your body. Try the Japanese way called Hara hachi bun me, a Confucian teaching that instructs people to eat until they are 80 percent full. 29:15 minute mark – Dr. McMillan's incredible accent! 29:40 minute mark – Dr. Joanna McMillan has everything in terms of social media presence and ease access except for a Wikipedia page! 31:07 minute mark – for Joanna the foundation of her “Get lean, stay lean” program is for people to enjoy because she believes we have to have pleasure on the way we are living. 31:40 minute mark – despite of her young look and good physique there's one thing Joanna takes she wish she and others wouldn't eat/drink is wine. 32:13 minute mark – Joanna grew in Scotland then move to Australia in 1999 for opportunity/career and just fell in love with Sydney where she started her own family. 33:25 minute mark – Luke shared his experience in his stay in Scotland during the Olympics in which he had a hard time understanding the accent of Scottish people. Is Joanna's accent a soft accent or already a mixed Australian and Scottish accent? 35:44 minute mark – “Get lean, stay lean” is a solution or an ending to the complete madness that there is on dieting and extreme exercise regime. To brings the joy back to healthy living, for people to get a better body image of themselves, to get a better relationship with eating and with living healthily and to make a real positive difference of many around the world. - Dr. Joanna McMillan 36:30 minute mark – Closing part. Sponsor's link: Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/ Guest's link/s: Dr. Joanna McMillan: https://drjoanna.com.au/

This "How I Broke Into" interview is filled with stories of courage and self-discovery, and provides tremendous insight into how a global brand can result from the initial efforts of one person’s decision to forge a new path. Here are notes from the show: Jill's love of yoga and fitness began early on. She has a love/hate relationship with business--she grew up in a solar community and her family's business was solar. She worked in the family business from a young age. As a child, Jill was on the standard American diet, was overweight, teased, scrutinized. She discovered Jane Fonda's Workout and Raquel Welch's Yoga Program (Total Beauty and Fitness). She discovered how important a teacher, even one on video, is. But she overdid t with the videos and became anorexic. We discussed "The Best Little Girl in the World" (1981) with Jennifer Jason Leigh (I wrongly said it starred Ally Sheedy). Anorexia/Bulimia is the #1 cause of death in teenage girls. For Jill, falling in love led to a path to self-love. She started studying shiatsu while attending Northwestern University, and this led to healing. The Coregeous Ball is part of her product line; it's a soft, grippy pliable ball meant for self-healing. She never planned to teach. But she was inspired by her mentor Glenn Black at the Omega Institute. Shortly before 9/11, she decided to explore teaching. She enrolled in the 200 hour Teaching Program for yoga. She felt inhibited by the rigidity of the teaching program's failure to take time for body and tissue sense. She started to change the way she taught. Jill became known for her lateral abdominal churning--Nauli Kriya--and had an 8 page spread in Yoga Journal. Her mother worked for JetBlue, which has a family program of flights all over the U.S. Jill offered to fly to yoga studios all over the country. "I had balls. And now I have a ball products business." She does compassionate cadaver labs with Gil Hedley so movement educators can see the anatomy on the inside. Yoga Tune Up does not stay in the yoga space. Center for Pain Rehabilitation - Mitchell Prywes, MD, Danbury, CT Hospitals are finally embracing all parts of well-being. Tune Up Fitness has 500 teachers worldwide. Jill's husband Robetr is a serial entrepreneur. 6 months into dating, he came to a 3 hour core workshop and couldn't believe how fast it flew by. He said, "We need to bottle this." The collapse of her mother and step-father's business made Jill reticent to build a business. She licenses materials and products globally. The Roll Model is being translated into other languages. "Self care health care." She has shared perspective with Dr. Kelly Starrett, best-selling author Becoming a Supple Leopard and Katy Bowman, author of Move Your DNA. She doesn't quite feel like she's arrived yet. We discussed the school system and deskbound kids. She recommended Starrett's Deskbound: Standing Up to a Sitting World.  I mentioned how much I enjoyed Starrett's appearance in 30 Days of Genius on Creative Live, in which he mentioned Jill. She did programs on breath, fascia, and pre-natal fitness for Creative Live. "We met at a time when all of us were trying to reach people." Robert is her business backbone, loves building businesses. It's scary to go along with new initiatives. Jill knew, in writing her first book, that she need to capture the soft-tissue soft tool market, so she did The Roll Model instead of a book on breath. That will be her second book. She has become known as a go-to expert in the field of fascia. She is impressed with Wim Hof's breathing method. Her daily practice involves soft tissue self-care, walking, range-of-motion exercises. Josh Landis is a strength and conditioning coach that has been helpful. Web sites include YogaTuneUp.com and TuneUpFitness.com. Subscribe to "How I Broke Into" on iTunes, Stitcher, Spotify, TuneIn, I Heart Radio, or Google.

This week on Sickboy Podcast: The boys head to Toronto to hang out with the ever so lovely Azura in her beautiful home in The Junction! Azura shares her experience in dealing with Anorexia & Bulimia! The gang scarf down copious amounts of Chinese food and beer while talking about the ups and downs of eating disorders. This was a super special episode and was split into two parts! Enjoy part one!  

Special Focus: Anorexia Bulimia, group discussion has been in OA since 0000. Recorded at the 2015 OA Birthday Party Overeaters Anonymous meeting in Los Angeles, CA

Explore all Mandyland podcasts, writings, photos and videos on www.mandylandrocks.com.

Dr. Carol Francis discusses four different eating patterns in light of cravings and remedies. Bulimia, Anorexia, Over-Eating, Compulsive Eating each are eating patterns that are associated to cravings for FOOD.  How to reset your food cravings so that your body's health can be primarily supported is also part of this half hour discussion.  You can contact Dr. Francis as drcarolfrancis.com, bodymindsculpting.com and 310-543-1824.