Paleo Blog

What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for his functional diagnostic nutrition approach to health, uses labs to be the body’s detective. Using lab work, Davis helps work out a lifestyle plan that treats the underlying … The post Metabolic Chaos appeared first on Paleo Blog.

1 out of every 3 deaths stems from cardiovascular disease—so how can you be vigilant against this major killer? Join the Paleo Cardiologist himself, Jack Wolfson, for an integrative approach to heart health. Learn how diet and lifestyle play a massive role in heart disease reversal and prevention, how gut inflammation can impact your heart … The post The Leaky Gut-Leaky Heart Connection appeared first on Paleo Blog.

On your daily run, do you run on a straight path, mindless and oblivious to the world around you? Darryl Edwards, founder of Primal Play and The Fitness Explorer, wants you to consider the world your playground instead. With his tactics, you can break out of a boring exercise rut and learn how to play … The post The ‘Playout’ Method appeared first on Paleo Blog.

Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups of this liquid gold a day can cure everything from skin issues to gut problems and more. In this podcast, Dr. Kellyann breaks down the benefits of homemade bone broth and gives tips on making … The post Why Collagen-Rich Bone Broth is Liquid Gold appeared first on Paleo Blog.

Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My Diet is Better Than Yours, and owner of his own podcast and website, Fat Burning Man. But Abel wasn’t always a health guru. In this podcast, he discusses his own struggles, … The post How ‘The Wild Diet’ Works appeared first on Paleo Blog.

Parkour is a fitness buzzword with a huge coolness factor, but where can you get your start? Can everyone learn the fundamentals of parkour? Dan Edwardes, founder of Parkour Generations and Parkour UK, creator of Adapt Parkour, and owner of Chainstore Gym, says absolutely. On this podcast, the discussion revolves around mastering parkour, including techniques, … The post Mastering Parkour appeared first on Paleo Blog.

Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling more than blogger, Joshua Weissman, who has successfully dropped pounds reaching the triple digits by cooking from scratch and other simple hacks. This podcast discusses Joshua’s path to a healthy life, … The post Why Cooking from Scratch Boosts Weight Loss appeared first on Paleo Blog.

Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you how mastering meditation, getting solid sleep, and learning emotion management can boost your productivity.  In this podcast, Sarah tells the story about how she made the transition from … The post Mastering Meditation and Managing Emotions appeared first on Paleo Blog.

Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t just a choice, it is vital to our survival. In this podcast, Lierre breaks down how we’ve evolved to require meat in order to thrive. She talks about how being … The post How a Former Vegan Learned to Love Meat appeared first on Paleo Blog.

How can eating sidewalk weeds help you save money on supplements? Is raising chickens in a small, urban space possible? Nutritionist and farmer Diana Rodgers tackles these question and more in today’s podcast. As a sustainable DIY guru who’s been compared to a Paleo Martha Stewart, this Sustainable Dish blogger has a unique perspective on doing … The post Raising Chickens, Eating Weeds appeared first on Paleo Blog.

What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the answer in today’s podcast. Tune in as this nutrition myth buster explains the fatty diet, and why it isn’t the source of fat that affects our health, it’s whether or not the … The post How to Lose Weight With a Fatty Diet appeared first on Paleo Blog.

Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik teaches you how to improve your memory by unlocking your “super” memory, remembering twice as much in half the time. Kwik gives tips on speed learning and speed reading, helping … The post 3 Simple Steps to Improve Your Memory appeared first on Paleo Blog.

What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What can you do at home to better the environment and the world’s access to food? These are questions Gunnar Lovelace, CEO of Thrive Market—the bustling online marketplace where healthy foods … The post What Clean Eating Will Look Like in 20 Years appeared first on Paleo Blog.

We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately struggled to see and maintain results from. That’s because of the calorie myth: everything we know about conventional dieting is wrong, says Jonathan Bailor, author of The Calorie Myth and CEO of SANE. … The post Debunking the Calorie Myth appeared first on Paleo Blog.

We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, fast? What workout will make me a muscle machine? As Dr. Pedram Shojai, documentary filmmaker and author of The Urban Monk, points out in today’s talk, “it’s just … The post How to Get The Best Sleep of Your Life appeared first on Paleo Blog.

Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal trainer with more than 10,000 training hours under his belt, dives into the double-edged sword of digital wellness wearables in today’s talk. Learn how to strike a balance in mindful use of technology and … The post Wearable Tech: Good or Bad for Your Health? appeared first on Paleo Blog.

Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit fame, did just a few years ago. Beyond weight, he gained empathy for his clients who battled lifelong weight loss struggles and picked up some important health insights along … The post How One Man Gained and Lost 76 Pounds in a Year appeared first on Paleo Blog.

If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High Intensity Health and “Belly Fat Effect” author, gets back to these basics. From fat loss 101 to optimizing your exercise routine, Mutzel breaks down the key components of weight … The post Hacks to Boost Fat Loss appeared first on Paleo Blog.

Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods might not be helping you, but stalling the healing process, according to family medicine physician and prolotherapist Dr. Chad Edwards. What is prolotherapy? An alternative treatment to pain … The post Popping Painkillers vs. Prolotherapy appeared first on Paleo Blog.

Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where Alisa Vitti talks about her “Womancode” program. Our hormones are complex systems, and learning to maneuver our ups and downs can lead to better relationships, improved health and increased energy. … The post The Best Time to Have Sex & More Hormone Health appeared first on Paleo Blog.

Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on today’s show, where Dr. Dan Kalish—Functional Medicine practitioner and founder of The Kalish method—simplifies complex health topics with easy tips you can apply to your own life. Discover the easiest ways to boost your … The post The 5 Biggest Health Complaints (& How To Fix Them) appeared first on Paleo Blog.

Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle … The post Video Games and Paleo appeared first on Paleo Blog.

How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, founder of MobilityWOD, and early CrossFit pioneer, guide you in building the best foundation possible. In today’s talk Starrett, known for his book “Becoming a Supple Leopard,” breaks down best movement practices … The post Separating Fact from Bro-Science appeared first on Paleo Blog.

How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier at Home,” and “Better than Before,” habits are “the invisible architecture of everyday life.” In order to thrive, you’ve got to tailor lifelong habits to your happiness. In today’s talk, Rubin breaks down … The post The Powerful Reason We Focus on Losses over Gains appeared first on Paleo Blog.

Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be for you. As covered in his book “The Diet Fix,” clinician and professor Freedhoff details his “best weight” approach—a realistic way to personalize your diet and make sustainable, long term change … The post What Successful People Do To Keep The Weight Off appeared first on Paleo Blog.

Do you know what your kids are eating at school? The ‘juicing guru’ Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid’s meals. Do you know what your kids are eating at school? How can you help make sure that plant-based, nutritious foods are easily accessible for all kids? … The post Why Children Struggle with These 3 Food Hurdles appeared first on Paleo Blog.

Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, health coach and founder of the Live to 110 blog, answers these questions and more in today’s show. From antibiotic-ridden chicken to canned foods, … The post The (Untrendy) Truth About Detoxes appeared first on Paleo Blog.

Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and bodybuilder, insists you can. In fact, you might be able to lose fat and build muscle exercising for as little as fifteen minutes once or twice a week. Dr. McGuff breaks … The post Super Charge Your Workouts with SLOW High-Intensity Interval Training appeared first on Paleo Blog.

In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits to our routines. For many, this can lead to poor body image, self-deprivation and anxiety. Today’s show shifts that dynamic: PaleoHacks Podcast host Clark Danger walks you through five simple health hacks … The post 5 Easy, Effortless Ways to Live and Eat Healthier appeared first on Paleo Blog.

Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? Fitness author and trainer Vince Del Monte covers all three of these bases and more in today’s podcast. Get insider tips on how to bulk up with no-nonsense muscle building. Learn the connection between … The post The Critical Question You Need to Ask If You’re Not Gaining Muscle appeared first on Paleo Blog.

Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and more in her kombucha-centric talk today. Crum breaks down when alcohol and sugar can be useful—especially in kombucha—and all of the probiotic benefits of fermented foods. Learn the two biggest benefits … The post This is When Alcohol is Actually Good For You appeared first on Paleo Blog.

Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according to Dr. Josh Axe. In today’s call Dr. Axe encourages you to eat a little more “dirty,” a topic he takes up at length in his new book, “Eat Dirt”. A certified … The post Why Eating Dirt Can Heal a Leaky Gut appeared first on Paleo Blog.

How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience. Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, until they finally impacted his performance and daily life. … The post The Biggest ‘Healthy’ Diet Myths appeared first on Paleo Blog.

Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare Center and Medicine Founder of the Gluten Free Society, for a breakdown on not just gluten, but all grains. Discover what the protein does to your body – from the … The post Going Against The Grain appeared first on Paleo Blog.

Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Using tips from his new book, “The Perfect Day Formula,” Ballantyne teaches you how to quit going through … The post How to Always Have The Perfect Day appeared first on Paleo Blog.

Join Wim Hof, known as the “Iceman” for his extreme world records with ice water and superhuman endurance, on how to apply his method to your everyday life. The legendary Iceman holds the Guinness World Record for a nearly 2 hour in an ice bath, conquered a marathon in the Namib Desert without any water, and ran 26 miles … The post Wim Hof: The Man Who Endured Almost 2 Hours in an Ice Bath appeared first on Paleo Blog.

Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. Passionate about empowering women to love their bodies and harness their power, Fonooni shows women how to banish food guilt and embrace their best selves. Discover key tips for successful fitness training, how breaking out of your routine leads to … The post Perfect: The 7 Letter Word Holding You Back with Neghar Fonooni appeared first on Paleo Blog.

Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy lifestyle. In this show, Dr. Z reveals the incredible benefits of essential oils and offers three ways you … The post 3 Ways Essential Oils Make You Happier & More Productive at Work appeared first on Paleo Blog.

Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest of the Paleohacks podcast, advocates for a qualitarian lifestyle – one that emphasizes quality consumption and self-care in all aspects of life. Today, Gladish breaks down the ideal meal frequency for weight loss, the … The post The ‘Sweet Spot’ for Successful Lose Weight appeared first on Paleo Blog.

For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. Now the co-founder of health consultation program Nourish, Balance, Thrive, Kelly has come full-circle, hosting a podcast of his own. … The post How a High Fat Diet Transformed My Workouts (for the Better) appeared first on Paleo Blog.

Join Integrative Health Practitioner Chris Kresser, author of New York Times Bestseller The Paleo Cure for a discussion on the merits of functional medicine, a practice that addresses the underlying causes of a disease. Learn about the woeful lack of nutrition in modern medicine, how to keep abreast of the latest science, and how you … The post The Truth About Fat with Chris Kresser appeared first on Paleo Blog.

Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture once and for all. Moon knows firsthand the challenges of anorexia and orthorexia, or the … The post How I Broke Up With My Eating Disorder appeared first on Paleo Blog.

This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable form. Dr. Lynch and PaleoHacks host Clark Danger discuss how about half of the population … The post The MTHFR Gene Mutation (That You Probably Have) appeared first on Paleo Blog.

You may have seen Joel Salatin, a third generation farmer at Polyface Farms, in the game-changing documentary Food, Inc. Salatin champions a sustainable and resourceful way of farm-living, especially the integration of all types of agriculture and animals on one farm. Join Salatin as he breaks down the troubles with factory farming and our food … The post What Happens When The Food You Eat Moves with Joel Salatin appeared first on Paleo Blog.

Are vegetarianism and mental disorders linked? Listen to this podcast to hear author John Durant’s take on the this topic. Join John Durant, author of The Paleo Manifesto, for a frank discussion of your body on the Paleo lifestyle. Durant studied evolutionary psychology and pursued an office job, only to transfer his skills into researching … The post Vegetarianism and Mental Disorders: Is There a Connection? appeared first on Paleo Blog.

Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health. Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, … The post How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant appeared first on Paleo Blog.

In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to our microbiomes. Join Dr. David Perlmutter, neurologist, fellow of the American College of Nutrition and New York Times bestselling author of Grain Brain and Brain Maker … The post How The Food You Eat Changes Your DNA with Dr. David Perlmutter appeared first on Paleo Blog.

Join Sarah Ballantyne, founder of award-winning blog The Paleo Mom, for a discussion of autoimmune disease and the Paleo diet. With a Ph.D. in Medical Biophysics, Ballantyne bases her approach to the Paleo lifestyle on established scientific concepts. Listen as she discusses both the scientific and the emotional-psychological hurdles of the Paleo lifestyle. Learn about … The post The Tricky Language of Food with Sarah Ballantyne appeared first on Paleo Blog.