Podcasts about eating paleo

Zu den beliebtesten Ernährungstrends der letzten Jahren zählt der Verzicht auf verarbeitete Lebensmittel. Der bekannteste Vertreter ist wohl das Clean Eating, aber es gibt auch noch radikalere Varianten wie beispielsweise die Rohkost- oder die Paleodiät. All diese Ernährungsweisen versprechen einen positiven Effekt auf die Gesundheit - aber sind sie den Verzicht wirklich wert oder einfach nur absurd? Sind verarbeitete Lebensmittel wirklich so ungesund? Und welche dieser Ernährungsweisen sind tatsächlich alltagstauglich, insbesondere für Ausdauersportler:innen? Ernährungswissenschaftlerin und DGE-Pressesprecherin Antje Gahl gibt uns in dieser ACHILLES RUNNING Podcastfolge ihre Einschätzungen nach aktueller Studienlage dazu. Viel Spaß beim Hören!(00:01:27) - Intro Ende(00:02:58) - Was sind (un)verarbeitete Lebensmittel?(00:06:14) - Studien zu Vorteilen einer unverarbeiteten Ernährung(00:08:51) - Welche Zusatzstoffe sind gesundheitsschädlich?(00:10:29) - Vegetarisch und vegan: Unverarbeitet und gesund?(00:11:10) - Clean Eating - neuer Trend?(00:13:23) - Können wir mit Clean Eating unseren Nährstoffbedarf abdecken?(00:14:57) - Kann Clean Eating unsere Leistungsfähigkeit verbessern?(00:18:13) - Hat Clean Eating Nachteile?(00:23:30) - Rohkost-Ernährung: Definition und Vorteile(00:26:04) - Warum roh nicht immer gesund ist(00:32:06) - Vegan & Rohkost = vereinbar?(00:36:35) - Basische Ernährung: Gesund oder Blödsinn?(00:40:57) - Einfluss der Ernährung auf den Stoffwechsel und pH-Wert(00:46:38) - Übersäuerung durch die falsche Ernährung(00:48:51) - Die Grundidee der Steinzeit-Diät(00:51:23) - Vor- und Nachteile der Paleo-ErnährungFoto: DGEMusik: The Artisian Beat - Man of the CenturyAuf der Website der DGE findet ihr noch mehr rund um das Thema Ernährung.Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Zu den beliebtesten Ernährungstrends der letzten Jahren zählt der Verzicht auf verarbeitete Lebensmittel. Der bekannteste Vertreter ist wohl das Clean Eating, aber es gibt auch noch radikalere Varianten wie beispielsweise die Rohkost- oder die Paleodiät. All diese Ernährungsweisen versprechen einen positiven Effekt auf die Gesundheit - aber sind sie den Verzicht wirklich wert oder einfach nur absurd? Sind verarbeitete Lebensmittel wirklich so ungesund? Und welche dieser Ernährungsweisen sind tatsächlich alltagstauglich, insbesondere für Ausdauersportler:innen? Ernährungswissenschaftlerin und DGE-Pressesprecherin Antje Gahl gibt uns in dieser ACHILLES RUNNING Podcastfolge ihre Einschätzungen nach aktueller Studienlage dazu. Viel Spaß beim Hören!(00:01:27) - Intro Ende(00:02:58) - Was sind ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Zu den beliebtesten Ernährungstrends der letzten Jahren zählt der Verzicht auf verarbeitete Lebensmittel. Der bekannteste Vertreter ist wohl das Clean Eating, aber es gibt auch noch radikalere Varianten wie beispielsweise die Rohkost- oder die Paleodiät. All diese Ernährungsweisen versprechen einen positiven Effekt auf die Gesundheit - aber sind sie den Verzicht wirklich wert oder einfach nur absurd? Sind verarbeitete Lebensmittel wirklich so ungesund? Und welche dieser Ernährungsweisen sind tatsächlich alltagstauglich, insbesondere für Ausdauersportler:innen? Ernährungswissenschaftlerin und DGE-Pressesprecherin Antje Gahl gibt uns in dieser ACHILLES RUNNING Podcastfolge ihre Einschätzungen nach aktueller Studienlage dazu. Viel Spaß beim Hören!(00:01:27) - Intro Ende(00:02:58) - Was sind ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Dr Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College. Sarah is helping individuals to fight sugar addiction, chronic disease, skin conditions, IBS and other issues with Animal-Based eating, Paleo, Keto & The Carnivore Diet. You can find more info on Sarah: Instagram @⁠dr.sarah.zaldivar⁠ Spotify Music YouTube @dr.sarah.zaldivar ⁠www.finmaclaren.co.uk⁠ Instagram @finlay_maclaren

What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about. Spoiler alert! It has to do with: Motivation Checking on deeper desires Understanding and mitigating potential consequences Putting everything into the context of the individual. I can only do this because I work so closely 1:1 with those who seek out this work! Tune in to hear more and learn about the two current ways to work with yours truly! --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

This episode is also available as a blog post: http://lovewithsex.me/2022/07/14/22-great-tips-to-eating-paleo-on-a-budget/ 22 Great Tips to Eating Paleo on a Budget #EatingPaleoOnBudget https://lovewithsex.me/?p=16108 If you've recently started down the path of a Paleo lifestyle, you probably almost had a heart attack at your first grocery receipt. Here are 22 great tips to eating paleo on a budget.

The popular Paleo diet favors unprocessed food and high protein; combining it with metabolic health principles can make it even better. Author: Glenn Murphy Expert Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/eating-paleo-for-metabolic-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

When it comes to healing by addressing the root cause, making diet changes is an important place to begin. So then the question becomes – where do I begin? Which foods should I stop eating? And what am I going to eat instead?     In this episode, Alison Marras [@foodbymars], Nutritional Therapy Practitioner, talks about how following a paleo diet helped her heal her health issues. Now she is sharing her favorite go-to recipes with real food that's good for you in her new cookbook - The Paleo Gut Healing Cookbook.    The paleo diet is based on the concept of eating the way humans ate back in history. Whole foods, organic, without added sugar or preservatives. It is also gluten-free, dairy-free, and grain-free overall. It can be taken up a notch to be AIP – autoimmune protocol – by eliminating nuts, seeds, legumes and eggs.     These foods are eliminated in an effort to decrease inflammation in the body overall, as well as to prevent and support the healing of leaky gut. Studies show that people with autoimmunity are more likely to have food sensitivities and leaky gut. Avoiding the most common food sensitivities – gluten, dairy, eggs, nuts and grains – makes it so those foods are no longer able to add to the problem.     The issue is that it can be challenging to shift your diet and still get enough calories and good tasting food when following a paleo or AIP diet. That's where Alison's cookbook comes into play. She has figured out how to make cooking paleo easy and tasty at the same time.    -   Be sure to listen in to this interview to find out:     -How long do you need to avoid the reactive foods    -Should you consider doing a food sensitivity panel    -Which recipe from Alison's book am I looking forward to trying    -What is the connection between leaky gut and autoimmunity    -Why her website is called FoodbyMars.com    -    If you are ready to follow, or are in the process of following, a paleo diet, and need more help figuring out what to eat, make sure you get Alison's new book – order it here. https://foodbymars.com/preorder    And to stay in touch with Alison, get her paleo/AIP meal prep plan for free, and see her latest blog posts, click here. https://foodbymars.kartra.com/page/mp-optin     -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Despite a career as a professional dancer and celebrity fitness trainer, Autumn Fladmo Smith's health was in shambles.  In 2011, she and her husband stumbled upon the paleo diet and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she  co-founded Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.  Try their amazing Turmeric Complex that can support healthy joints, brain health, immune and cardiovascular function: https://paleovalley.com/offers/turmeric-complex-promo/pvfriend15?oid=6&affid=73   Autumn Fladmo Smith along with her husband are the are the founders of Paleovalley and Wild Pastures (a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers). She lives in Boulder, CO with her husband and their son, Maverick. ******************************************************* What you need to know about TribeTalk - TribeTalk LIVE is a community platform bringing to you health experts from around the world. - TribeTalk is FREE - Learn more on how to participate by visiting our website or Facebook Page https://www.modernholistichealth.com https://www.facebook.com/ModernHolisticHealth/

About Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about body image and disordered eating behaviors in climbers. We both have experienced negative body image and have worked with client on body image and disordered eating behaviors. We discuss candidly our own experiences with it all and provide tips on how to balance your diet to get all the nutrients you need while maintaining your optimal, healthy body composition. We talk about common behaviors we see in our clients that sabotage their performance and health goals, and how to improve those behaviors. And we provide mental/emotional tools to help deal with negative body image/body dysmorphia. This discussion was a very vulnerable one for me, and I discuss some personal things I’ve never talked about on the podcast before. Our hope with this episode was multifaceted: 1) we want to bring body image issues more into the open, 2) we want people to learn how to eat in order to avoid common emotional eating pitfalls, and 3) we want people to start re-thinking the “optimal body type” for climbers, and realize that extreme leanness is not the end all be all of climbing hard. It’s also incredibly important to be healthy and happy. Lastly, if you believe you have an eating disorder or are suffering with disordered eating behaviors, we encourage you to seek help. Whether that’s from a therapist, a nutritionist, a doctor, or all three, there are many resources out there for you. I did an interview with Kate Bennett, who is a therapist who specializes in eating disorders among athletes and she sees clients remotely. Alyssa is also currently taking clients remotely. Interview Details Our personal stories Common behaviors we see in clients Common signs and symptoms of disordered eating Mental/emotional tools that have helped me How limiting beliefs about your weight can affect climbing performance Our thoughts on “Intuitive Eating” How a balanced eating routine can help with emotional eating Dilemma of professional climbers How your hormones are affected by disordered eating     About Me (Neely Quinn, ICNT) A little about me that you might not know… After completing my Bachelor’s degree in both Psychology and Zoology at the University of Wisconsin at Madison, I completed a 4-year holistic nutrition program called Seven Bowls School of Nutrition, Nourishment, and Healing. I graduated in 2007 as a Certified Integrative Clinical Nutrition Therapist. During my education, I learned about not only nutrition, but Western and Chinese herbs, homeopathy, the psychology of eating, and other alternative practices. I started practicing nutrition with private clients in 2007, and I’ve been working exclusively with climbers since 2015 to help them optimize their energy levels, body composition, climbing performance, and overall well-being. I was heavily involved in the Paleo nutrition community for a few years, and I was recruited to write The Complete Idiot’s Guide to Eating Paleo, which was published in 2012. I’ve led nutrition seminars online, taught at Bauman College (a certificate program for nutrition), and taught several community classes in person. I’ve been a panelist at several conferences and festivals, including the International Climbers’ Festival in 2017-2019, and PaleoFX. I’m also an instructor for the Performance Climbing Coach seminars with Steve Bechtel et al, and I travel around the country with them to teach people about nutrition for climbers. Outside of my nutrition life, I’m the owner of TrainingBeta.com and the host of The TrainingBeta Podcast. I live in Longmont, Colorado with my husband and co-founder of TrainingBeta, Seth, and our dog, Zala. I’ve been sport climbing for 20+ years and I’ve worked with my diet extensively to figure out proper fueling and recovery for optimal climbing performance–a lifelong pursuit. For more info about who I am as a climber and a person, check out my personal bio. About Alyssa Neill, RDN From Alyssa’s website… In addition to her Didactic Program & Nutrition Science degree from the University of Rhode Island, Alyssa completed her 1300 hour Dietetic Internship at the nation’s leading school for natural medicine and whole-food nutrition, Bastyr University, in Washington. She has over seven years of personal and professional experience with holistic nutrition, weight loss, fat loss, women’s health, hormone balance with diet, diet and lifestyle modifications, and supplement support. In addition to NourishMEnt Nutrition, she has worked as a Practitioner at Pharmaca Integrative Pharmacy, in the supplement industry, as a Private Chef, in hospitals, in Naturopathic clinics and as a Detoxification / Biotransformation researcher at High Tech Health International, Inc. She also hosts and teaches at Womxn’s Retreats, Womxn’s Circles & gatherings. She loves cooking and creating, and so she occasionally private chefs for retreats. She leads rituals, guided meditation, writes for Climbing Magazine and for Gnarly Nutrition. She is also a sport climber and a boulderer, and she works with climbers as well as all kinds of nutrition clients. For more info about Alyssa or to work with her as a client, visit her website at www.nourishmentnutrition.com.     Links Warning signs and symptoms of Eating Disorders Climbing Magazine Article: Disordered Eating Poses a Danger to Climbers Dialectical Behavior Therapy: Check the Facts Worksheet Dialectical Behavior Therapy: Opposite Action Worksheet Dialectical Behavior Therapy: Radical Acceptance Worksheet RED-S resources: Podcast Interview with Marisa Michael, RD Mina Leslie-Wujastyk’s article about her experience Alyssa Neill Instagram: @nourishment_nutrition Website: www.nourishmentnutrition.com     Summer Sale! 25% Off All Training Programs and eBooks Use code: summer at checkout for 25% off all training programs from July 15-July 21, 2020. At-Home Training Program ebook Finger Training Programs  Injury Protocols All of our training programs NOT APPLICABLE for Remote Coaching with Matt Pincus or Sport Psychology Sessions with Dr. Chris. 

Welcome back to episode 380, where we are going to try so hard to not be the longest podcast. (0:40) For those who are listening to this in America - happy Thanksgiving! Stacy hopes that everyone had a wonderful holiday with your family. This was Sarah's first Thanksgiving as an American. Stacy saw Frozen 2 and recommends it to others; she really enjoyed it. This week's episode is about food cravings while you are pregnant.   Listener's Question Here is a question that Stacy and Sarah received that sparked the topic for this week's show (5:11): Since becoming pregnant, I have felt nauseous all day, every day, and the thought of food has been unappealing. All of my regular Paleo foods, which I loved eating before, seem revolting. I am craving food that is sweet like juice and fruit, which is not something I ate a lot of before. I also crave bread and fast food. I am loving the salty and greasy foods and so far have found Paleo substitutions, but I know that is not healthy either. Do you have any suggestions on what to do? Should I just give up the paleo lifestyle for my pregnancy and get back into it afterward? I fear to gain back the 100lbs I lost over the past two years. Thanks so much! I love your podcast it taught me all about paleo. I had no idea what it was before you guys! Stacy said kudos to this listener. Neither Stacy or Sarah were Paleo while pregnant. For Stacy, she found Paleo through a breastfeeding perspective, but not a pregnancy perspective. Stacy feels that there are things you can do to steer yourself to a healthier option. Remember, there is nothing healthy about looking back and having guilt about what you did or did not do during your pregnancies. Do not let perfection be the enemy of good. Sarah and Stacy want to talk about how you can do the best you can while maintaining quality of life. It doesn't serve us well to live with absolutes and ultimatums. Sarah brought up the way the 80/20 rule can be utilized here. In order to maintain this for the rest of your life, the goal is to make the best choice as often as you can. The goal is to maintain a healthy relationship with food, and yourself. Sarah talked about the gray area foods. When we assign intent to food it opens up the door for our food choices to be stressful. Food is meant to nourish our bodies, and our diet template should inform us as to what eating style works best for us as an individual. Sarah's goal is nutrient sufficiency, and she knows which foods her body does not tolerate. Other than avoiding foods that will make her ill, Sarah is looking at foods for their nutritional value. Thinking of diet in terms of 'what does my body need' and are my food choices meeting those needs - allows for a level of flexibility. This flexibility allows us to get away from that mindset of labeling food as good or bad and getting fanatical about the foods we are eating.   Stacy's Pregnancy Cravings Story When Stacy was pregnant, she very much craved fast food. (15:30) Food from Taco Bell with beans was the thing she craved most. While out one day, Stacy told Matt that she needed a bean burrito. Ten minutes had passed by and she still didn't have her burrito, so Stacy yelled at Matt that she was going to die and that he didn't understand what was happening. Stacy tells listeners this story to convey just how very real pregnancy cravings are. In the case of pregnancy, something happens that takes over the normal part of who you are and become intensified.   The Science There are some interesting hypotheses and bits of data that will help to explain the strong cravings that some pregnant women do have. (19:28) Between 60 and 90% of women experience a strong level of cravings. What foods women are cravings tend to be culturally influenced. Stacy and Sarah shared a bit about how their cravings varied from pregnancy to pregnancy. There was a study in Tanzania where they looked at what pregnant women were craving and found that a 1/4 was meat, a 1/4 was mangoes, a 1/5 of women craved yogurt, 1/5 craved oranges, 1/6 craved plantains. Sarah thinks that we are craving some kind of flavor experience, and culturally we have associations with that flavor experience. There are two or three plausible explanations for what is driving those cravings. One is a change in hunger hormones. It is not fully understood how a change in hunger hormones is causing cravings for specific foods. There are also changes to our taste buds that are happening during pregnancy, specifically our salt sensitivity decreases. This may explain the desire for more extreme flavors. These are often the foods that are super rewarding to the brain. Sarah explained the way that different areas of the brain connect to our senses. This area of science is all very hypothetical.   Nutritional Needs There are certain nutrients that are very important for supporting development of the fetus, so the demand for these increases while pregnant. (29:05) When we are in a place where we are eating a relatively healthy diet, and we are better able to eat intuitively, we will naturally crave these nutrient-dense foods in pregnancy. For people who can't eat intuitively, they just tend to crave food. Calcium and magnesium deficiencies can manifest as sugar cravings. In pregnancy, we don't understand a direct one-to-one correspondence. Folate is needed from very early on in pregnancy to support healthy neural tube development in a fetus’s brain and spinal cord. The recommended intake for pregnant women (as well as women planning to conceive) is 600 to 800 mcg daily, and the best sources are leafy green vegetables, asparagus, broccoli, avocados, nuts, seeds, beets, cauliflower, and squash. Vitamin A is vital for embryonic development, including the growth of the eyes, heart, lungs, kidneys, central nervous system, respiratory system, and circulatory system. It is best to meet your Vitamin A requirements from animal foods. Vitamin D plays a critical role in facilitating calcium absorption, metabolism, and immune function. Calcium is needed for skeletal development, blood pressure regulation, and proper muscle and nerve functioning, and it becomes particularly important for the fetus during third-trimester bone development. The best Paleo-friendly sources are leafy green vegetables, broccoli, small bone-in fish like sardines, and grass-fed dairy. There are easy tricks you can do to increase your calcium intake. Choline is important for the development of the fetal nervous system, neural tube, and brain. Pregnant women should consume at least 450 milligrams per day. The richest sources are egg yolks, liver, shrimp, and beef. Iron is needed for a fetus’s rapidly developing blood supply and for the expanding blood supply of the mother. For pregnant women, 27 milligrams daily is recommended. The best sources are red meat, organ meat, and leafy green vegetables. Zinc is used for fetal cell growth, as well as supporting immunity, enzyme production, and insulin production in the mother. Pregnant women should aim for 11 milligrams per day from rich sources like beef, pork, poultry, seafood (especially oysters), nuts, and seeds. Although there aren’t clearly established omega-3 requirements for pregnant women, essential fatty acids are recommended. The best sources being low-mercury fatty fish and other seafood, walnuts, and omega-3–enriched eggs. When it comes to quality seafood sources, Sarah referred listeners to check out this podcast episode.   The Bigger Picture Sarah feels that the primary criteria for diet, in general, is nutrient sufficiency. (44:29) You should get the full complement of essential and non-essential nutrients in adequate and synergistic quantities. The more nutrient-dense foods we choose, the more wiggle room we earn for ourselves in suboptimal choices. Sarah feels that it is ok to honor your cravings. Make intentional choices when we are not being driven by these cravings to do our best to meet the nutritional needs of our pregnant bodies right now. Remember that the lifestyle aspects impact cravings as well. Meeting nutritional needs (and lifestyle!) during pregnancy is more important than what dietary framework you follow. Nutrient sufficiency is important, but so is your relationship with food. Absolutes are not the only way to navigate pregnancy cravings and aversions. Stacy pointed out the role that nutrient absorption plays with cravings. Probiotics have significantly helped with Stacy's cravings. Talk to a medical professional when supplementing your diet.   Closing Thoughts Thank you so much for tuning in and listening! (53:08)  If you know someone who is pregnant or thinking about getting pregnant that would appreciate this show, please share it with them. Please also leave a review as this helps others find this show. Thank you so much for your support listeners! As the decade is ending, Stacy has been doing a lot of reflecting and hopes that others are using this time to look back and also look ahead at what you want for the next decade. Thank you for being here! Stacy and Sarah will be back next week! (55:37)

This week we touch the surface of our journey with being healthier.  Eating Paleo, quitting smoking, working out, and sleep are just a few of the topics we discuss as well as well plenty of squirrel moments.   Also, we inadvertently ordered Dan awkward items through his Amazon Alexa on a previous episode. We try again on this episode.   TIL DEATH PODCAST: www.facebook.com/tildeathpdcst www.tildeathpodcast.podbean.com/ www.instagram.com/tildeathpdcst @tildeathpdcst www.twitter.com/tildeathpdcst @tildeathpdcst www.soundcloud.com/tildeathpdcst https://spoti.fi/2S2qsw6 https://apple.co/2CBD7wk   CHELSEA SMILE CLOTHING CO: www.chelseasmile.co USE PROMO CODE “TDP” FOR 20% OFF YOUR PURCHASE!!   MOLEKULE: https://molekule.com/ PROMO CODE LINK: https://share.molekule.com/x/6eOXHA   Credits: Produced/Edited/Mixed/Mastered By: Ian Avina of SKYVIEW STUDIOS: www.facebook.com/skyviewstudiosca www.instagram.com/skyviewstudiosca @skyviewstudiosca   HERO IN ME: http://www.facebook.com/heroinmemusic http://www.heroinmemusic.bandcamp.com http://www.soundcloud.com/heroinmemusic http://www.instagram.com/heroinmemusic @heroinmemusic http://www.twitter.com/heroinmemusic @heroinmemusic https://spoti.fi/2Mfm2vc https://apple.co/2JYULRd https://amzn.to/2Ke0PV9 http://bit.ly/2K7XWoT

On Today's Episode of Waist Away: The Intermittent Fasting Podcast, Chantel Talks to Author and Coach Elle Russ about Thyroid. Learn what she did to overcome her thyroid issues and some of the practices she talks about in her book. No thyroid question will go unanswered....ENJOY THE SHOW!  Question 1- 10:38 You touched a bit on the differences in T3, T4, and TSH last week, but I just got my bloodwork back and I really want to make sure I understand them. Can you talk a little more about this? I also wanted to see if you could go a little more in depth on Armour Thyroid because it sounds like it may be a good alternative to Synthroid from what you were saying last week! Also, I really want to monitor my thyroid on my own to avoid going to the Doctor- is the thermometer method accurate? -Angela in Tampa Question 2- 28:21 All this thyroid talk has made me want to go to the Doctor and get updated blood work- I have been doing Intermittent Fasting for about 3 months with 90/10 Paleo and am really hoping to see an improvement! I was wondering if I should take my Thyroid medicine in the morning before I get my bloodwork done? -Alicia in GA Question 3 and 4: We are lumping the next two questions together because they are similar: Q3- 36:21I decided to lower my dosage of Synthroid from 150 to 75 because I have been hardcore Paleo for about 5 months now. I still feel kind of out of whack, and I am wondering if I decreased my dosage too much too soon. I should have asked this before, but now I am wondering how you can tell when it is time to decrease your dosage, and also, how can I tell if I decreased it too soon? -Jeanna in Chesapeake Q4- 39:37I just started taking a low dosage of 30mg Armour Thyroid. How long should I wait to get my bloodwork checked to see if it’s improved? And how can I tell if I am taking too much or too little? -Denise in New Jersey Question 5- 39:37 I started off my journey at 200 pounds and am now at 150! I am proud of my progress, but I still want to lose atleast 15 more pounds, and right now I am stalled. I have been trying to stick to a Paleo diet but it’s really hard to be diligent with that. Do you have any advice to break this plateau? -Judi Question 6- 46:20 Chantel, you talk about the Paleo diet as it relates to healing your thyroid, and I have been trying to stick to a 90/10 Paleo lifestyle. My question for you is about cheese, some people tell me that it’s paleo and some people say it isn’t. Some people say you can eat things like goat cheese or cottage cheese since they don’t have the same affect as cow’s dairy. What do you think? Another one is quinoa, do you think this fits in the 90 of my 90/10? I have heard that it’s such a great grain. -Vicki in Delaware   Question 7- 51:05 I have been trying to do longer fasts like 48 hours, but when I take my thyroid meds on these days it makes me feel jittery and TERRIBLE! Should I not take my thyroid meds on these days, or should I take a smaller dose? -Patty in Staunton Question 8- 54:24 I am tired all the time! I thought your podcast episode about Thyroid issues was interesting, especially as it pertains to being tired all the time- but my Thyroid levels are fine! What are some other reasons I could be tired? -Alice in Winston-Salem Question 9- 57:21 I have enjoyed your past few episodes since I have thyroid issues and have been working hard to stick to a Paleo diet until I get things under control. I also struggle with psoriasis and excema, and have been reading a lot online that they are related to the thyroid. Is this true, and can I expect them to clear up as I continue with my Paleo journey? -Sandy in Bluefield Question 10- 58:14 My Doctor says that I am in the high range of Thyroid, he said that my TSH should be somewhere between .1 and 4.53. I am currently at 4. He said that I am currently within the range of normal, even though it’s high. Should I go to find another doctor, or do you know of any natural supplements I can try before I take this measure? What are some of the questions I should ask a new doctor about my thyroid, or do you know of any resources to help me find a good thyroid doctor? -Deborah in New Jersey Question 11- 1:05:58 My thyroid levels are off, and one funny thing I’ve noticed is my areolas are a lot lighter than usual. This isn’t something I’ve heard you talk about in the podcast before as a side effect of thyroid issues, is this normal, and can I expect them to ever go back to their usual color? -Sierra in Jacksonvill Question 12- 1:08:01 What is your opinion on Alcohol and Paleo? I have given up dairy and grains, and just don’t want to give up my booze too! What is the best Paleo option for alcohol? -Mary in Columbia ------------------------ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Chris in action: https://chantelrayway.com/chrissykes  Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.***

Welcome to the first episode of Straight Up Paleo! 1:45 - Introduction to Kara and Christina 4:00 - Why we started this podcast and what we will be talking about 10:30 - Kara’s health journey 20:30 - Christina’s health journey 30:00 - How and why most people don’t realize they have symptoms 34:30 - How we met 38:30 - Eating Paleo in social situations If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast.  You can also email her at addictedtolovely@gmail.com. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

Elle Russ is a writer, health & life coach, and host of the top rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle is the 5th person in the world to be certified as a Primal Health Coach and she serves on the advisory board of The Primal Heath Coach Program created by Mark Sisson.  Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at elleruss.com Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! INFO for The Paleo Thyroid SolutionElle's new book, The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and over 25 million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.    What’s The Paleo Thyroid Solution All About? In The Paleo Thyroid Solution, you will learn: ·      Paleo protocols for naturally preventing and reversing low thyroid function ·      The correct blood tests to diagnose hypothyroidism and how to interpret results ·      How to optimally treat hypothyroidism with thyroid hormone replacement  ·      How to diagnose and treat Reverse T3 issues (including T3-only treatment) ·      How to find a good doctor or help educate your current doctor ·      How to lose the insidious fat and weight gained from hypothyroidism ·      An MD’s perspective on why and how doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD) Facts about Paleo health in general that are interesting: -Excess protein turns into glucose...most people don't know this and they think Paleo/Primal is a high protein diet -The concept and experience of "Caloric Efficiency" -People don't usually understand why any animals would be given antobiotics in the first place and why "no antibiotics" would even be on a food label - I can explain why   Gift/Promotion: I am happy to giveaway 3 free books that will include a primal kitchen goodies package each. Perhaps you can do an Instagram giveaway such as:  "Follow @_elleruss with the hashtag #PeakPaleoThyroid and we will choose 3 winners who will get a copy of The Paleo Thyroid Solution along with a Primal Kitchen Goodies Package!"   PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings   Peak Accountability - http://www.thorconklin.com/accountability/       Thank you once again for listening   Please follow us on:   Facebook: Thor Conklin      Twitter: @ThorConklin   Website: http://www.thorconklin.com       ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation     #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game

Dr. Emil Tompkins, your Tucson Chiropractor explains the problems wheat is causing us today and what to do about it. Find out more at http://tompkinschiropractic.com Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local area experts to help you to achieve greater health. GET YOUR FREE REPORT: 4 Mindset Mistakes Keeping You In Pain Download your free copy here. https://drtompkins.clickfunnels.com/4-mindset-mistakes To receive a special consultation offer from Dr. Emil Tompkins go to http://tompkinschiropractic.com/special. Follow us on social: http://facebook.com/tompkinschiro http://twitter.com/tompkinschiro http://youtube.com/emil322 Tompkins Family Chiropractic 7620 N Hartman Lane Tucson, AZ 85743 520-572-2596

Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle … The post Video Games and Paleo appeared first on Paleo Blog.

We're back with episode #030 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss constipation while eating paleo, irregular periods after Plan B, and low carb and spotting. Show notes can be found on Paleo for Women at http://www.paleoforwomen.com/episode30, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode30 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:11] Constipation While Eating Paleo [27:35] Irregular Periods After Plan B [33:54] Low Carb and Spotting [42:47] Bonus: Last Meal Before You Die Links! Video of Stefani dancing! Beta-TCP from Biotics Raw Apple Cider Vinegar Jarrow Bowel Support Probiotic Got Gut Problem? It Could Be FODMAPs. The Balanced Bites Podcast Shepherd's Pie Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

Juli Bauer is the New York Times Best Selling Author of PaleOMG.com.   Juli is the author of Juli Bauer's Paleo Cookbook and her recipes and healthy living tips have spread like wildfire on the internet.  You can be one of her 300K+ Facebook Friends here! Juli shares her story of joining the Crossfit community, eating healthier, growing her confidence, and growing a massive following to become a new York Times Best Seller. Eat better, push yourself and kick more ass in life and business! Want to join Juli in Costa Rica this winter? Check out the PaleOMG Retreat to Costa Rica.   Show notes, resources, and quotes can be found on Under30CEO.com.

Functional diagnostic nutritionist and certified holistic health coach Wendy Myers and Nutritional Therapy Practitioner Debbie Alcott join our hosts Jimmy Moore and Dietitian Cassie today in Episode 149 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" So many new low-carb, Paleo, primal, and real food listeners are finding this headlines-driven podcast each and every week and embracing the most unique and engaging format in health podcasting. We work hard to deliver to you an entertaining, educational, and inspirational show week after week to encourage you to live better than you ever thought possible. Has this podcast impacted your life in a positive way? If so,  to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! IS DIET PEPSI BETTER REPLACING ASPARTAME WITH SPLENDA? In today's episode, our co-hosts Jimmy Moore and  are joined by a functional diagnostic nutritionist and certified holistic health coach named  and a Nutritional Therapy Practitioner named  and . Listen to Jimmy and Cassie banter a bit at the beginning about his trip driving last week from Spartanburg, South Carolina to Jackson, Mississippi to Austin, Texas for the . SHOULD HEALTHY DIETERS BE LABELED WITH AN EATING DISORDER? Listen in as Jimmy, Cassie, Wendy, and Debbie discuss Pepsi's decision to remove the aspartame from their Diet Pepsi products by customer demand, Professor Tim Noakes under fire in South Africa for sharing about a tweet about kids eating low-carb, high-fat, whether eating healthy like a Paleo or low-carb diet is an eating disorder known as orthorexia, three signs that eating "healthy" is actually unhealthy, how The Sugar Association has to blindly defend it as part of a healthy diet, and how leaky gut is still so poorly understood by mainstream medicine. Plus, don't miss Wendy's Easy Coconut Butter Fudge and Debbie's simple venison sausage recipes at the end. So pull up a chair, grab a cup of coffee and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 149- We’re LISTENER-SUPPORTED: - - - - SECRET HEADLINE: - - - - - - RECIPE:  DEBBIE'S SIMPLE VENISON SAUSAGECut up your favorite vegetables, brown some homemade venison sausage, add butter to the pan, and cook all of it together adding herbs and cheese at the end.

Topics: 1. Jet lag and sleep issues 2. Working out after a long travel day 3. Travel food / snack options 4. Diane’s favorite food in Greece and why 5. Is there a lot of bread/gluten in the food in Greece? 6. Was it easy to eat Paleo in Greece? 7. What was your favorite place in Greece? 8. Did your trip inspire you to make any changes back home?

Topics: 1.  Welcome back Diane [4:14]2.  21-Day Sugar Detox news [6:39]3.  Down on the farm [9:51]4.  Diane’s trip [17:42]5.  Food choices on the road [30:55]6.  Suggestions while traveling [36:59]7.  Movement and next episode intro [44:46]8.  Balanced Bites news [52.23]

Ivy Thompson is a 32 year old mother of 3 in Melbourne Australia. She has spent the past couple of years dealing with undiagnosed health issues. She had ultrasounds, gastroscopy, saw the GP, specialists, tried Chinese medicine and herbs and nothing worked. Through a lot of research she discovered she had developed food allergies caused by leaky gut syndrome. She decided to try the Paleo style of eating and in the year since she went Paleo her weight has dropped 23 kilos, has some muscle developing and is feeling healthier, happy and full of life. Ivy shares her experiences at PaleoInMelbourne.blogspot.com.au

Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice