Podcasts about mind body musings

Episode 339: Welcome back! After two years, Madelyn Moon reemerges into the land of podcasts to bring you The Madelyn Moon Show, formerly known as ‘Mind Body Musings.' In this episode, Madelyn shares her recent journey from buying her first home to understanding the power of up-leveling & embracing expansion through heartbreak. Listen and get caught up to speed on Madelyn's life, beloved partner, personal growth, and newly released book ‘Artist of Love.'CREATIVITY IN LOVE: Learn more https://maddymoon.com/creativity-in-loveFREE UPCOMING COMMUNITY CALL: Join here https://maddy-moon.ck.page/f537f6785dARTIST OF LOVE: Get the book https://maddymoon.com/book-offerShow notes: Welcome back! This show was formerly called Mind Body Musings and has been reinvented as The Madelyn Moon Show.Through buying her first home, Madelyn learned that upleveling requires letting go, and embracing the expansion of your capacity.Understand the idea that women go through a primal shape shifting process during a separation from a prominent masculine being.Introducing Artist of Love, Madelyn's new best selling book that is available to you now! https://maddymoon.com/book-offerFeeling the dismembering, being devoured by grief, and reflecting upon the ancient theme of the sacred and the psychosis. Contrasting emotions in the body, such as destruction and rage vs. calm and collectedness is our greatest capacity expanding experience. Be the crazy bitch, and be witnessed in it. Own your archetypes and create art out of it. Enjoy this example of Madelyn's crazy girl: https://www.dropbox.com/s/q3gbfmjqbdgmhjd/Your%20Fcking%20Nightmare.mp4?dl=0Learning to love beyond all preferences, conditions, and through the textures of karma leads to truly letting go of resentment and feeling whole again. If the person you are in partnership with doesn't have spaciousness to grow alongside you, that leaves very little room for actual intimacy. Check out Madelyn's masterclass Preparing for Union: Available here https://maddymoon.com/preparing-for-unionInnovatrix is Madelyn's exclusive high ticket offering that shows what is possible when you are devoted to creating art from your underbelly.Madelyn's signature program is now enrolling, Creativity in Love, and you can apply here: https://maddymoon.com/creativity-in-loveAs always, one-one-coaching is available as well: maddymoon.com/coachingConnect with Madelyn Instagram: https://www.instagram.com/madelynmoon/Artist of Love Quiz: https://maddymoon.com/quizBuy Artist of Love the book: https://maddymoon.com/book-offerRead more and apply for Creativity in Love: https://maddymoon.com/creativity-in-love

In this interview with the author of ‘Artist of Love' Madelyn Moon, you'll learn what the main relationship problems are, and how to heal them using creative and artistic ways. You'll get to overcome relationship insecurity, experience codependency healing, and overcome relationship anxiety by activating the divine feminine and stepping into your fierce feminine energy. Essentially, Madelyn shares powerful relationship problems and advice on how to solve relationship problems without breaking up. https://georgelizos.comMadelyn Moon is what you'd get if a tantrika made love to a comedian. She's a devoted teacher, an ecstatic for love and the host of the Top 100 Ranked US Podcast, Mind Body Musings.Her soul, being both mysteriously ancient and playfully young, allows her to access wisdom beyond the present society and catalyze it into digestible, earthly knowledge for modern women and men.When you order my book Protect Your Light, you'll get the Psychic Scanning Workshop (valued at £197) – a 60-minute workshop to scan for and cleanse yourself from energy attacks – for FREE! Get it at www.protectyourlightbook.comRESOURCES MENTIONED:Madelyn's Website: http://maddymoon.com Madelyn's Instagram Handle: http://instagram.com/madelynmoon Madelyn's Facebook Page: http://facebook.com/moonfitnessFREE GUIDES TO GET YOU STARTED: Energy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackCrystals to Manifest Your Best Life: https://georgelizos.com/crystals CONNECT WITH GEORGE:Instagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Hosted on Acast. See acast.com/privacy for more information.

I had a great time chatting with Love + Life Coach Veronica Grant on everything to do with love. If you are struggling to find love in your life, she has some fabulous tips to start shifting your energy today. Highlights of the episode: Why the Law of Attraction can be a band-aid over what is really preventing you from finding love.0 What might be blocking you from not only love but happiness and success. How your affair with food is very similar to your approach to relationships. Veronica's Bio: Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it. Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings. As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world. A few of her guilty pleasures include: psychoanalyzing TV + real life famous couples, hiking with her husband and pup, and sushi everything. FREE GIFT! Meet Veronica and discover if you're actually available for the relationship you want by taking her free Emotional Availability Assessment. More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg

If you have spent any time in the dating scene as of late, you know navigating those waters can be murky as hell. So what is one to do if you want to attract meaningful, rich, connected love in your life? Like, where the fuck are those folks? The ones who do the work on themselves, who understand their wants and needs, and who can actually use their god-damned words!!? Since I've been hangin' out with Mr. Smith for nearly a quarter century, I thought it would be helpful to dial up an expert who knows a thing or two (or forty) about dealing with today's dating landscape and how you can reclaim your personal power in such a vulnerable space. On this “tool” episode of the show, I dial up Veronica Grant, a dear friend and colleague who is a life and love coach working specifically with successful women who feel they have it all… except love. Hello!  Not only is Veronica a successful coach and author, but she works with the specific modality of Inner Child Work to help folks unlock the historical issues that may be thwarting love. Creep our conversation where Veronica shares how she uses Inner Child Work with all her clients and students and also shares how she works with The Rule of 3… Meaning if you notice a pattern in your dating life that occurs three or more times, it's probably time for some introspection. She also walks us through a series of analysis elements you can use to explore where things may be going awry. This pod explores: How Veronica's relationship with her body highly influenced the quality of partners she was attracting (and what she did to shift that) How to work with The Rule of Three to examine detrimental patterns in your dating life  Veronica's three-part process to work with your Inner Child and heal wounds that affect your ability to attract love Understanding how the Law of Attraction can be toxic positivity and actually kinda gaslight-y… especially when it comes to love HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: You are Meant for Love: A No-Nonsense Guide to Help, Smart, Successful Women Attract High-Quality Partners and Real Love by Veronica Grant POD #377: Toxic Positivity: The Detriment Of Negligent Optimism  ______ THIS WEEK'S GUESTIE Veronica is a Love and Life Coach, host of the popular Love Life Connection podcast, and author of You Are Meant for Love. She helps successful women who feel like they have it all except love, find it. Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings. As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world. A few of her guilty pleasures include: psychoanalyzing TV and real life famous couples, hiking with her husband and pup, and sushi everything. Check out Veronica's Emotional Availability Assessment  ______ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Madelyn is a walking permission slip, soul igniter, and devoted teacher. Madelyn's work teaches you how to turn triggers into masterful pieces of art. As she says, "Sometimes your art will be erotic, sometimes raw and tender, and sometimes playful. You're sovereign over your own expression." Whether you're single, dating, in a long-term relationship, or have been married for forty years, relationships will remain your deepest spiritual practice, and that's exactly what Madelyn is here to help you with. Her own podcast, Mind Body Musings, is one of the Top 50 Self-Help Podcasts, where you can indulge in more than 300 episodes of deep and diverse conversations about the divine feminine and masculine embodiment, pleasure, polarity, shadow work, abundance, and more. Check out her gorgeous website here: https://maddymoon.com And of course, her Instagram: @madelynmoon _______________________________________ The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Relationships are so important—especially the relationship we have with ourselves. In this episode, Kimberly speaks with Veronica Grant, a Love and Life Coach specializing in helping people do deep work to create deep love in relationships. Veronica shares her story of struggling with self-image and feeling like her worth was within other people rather than herself. We can all relate to this episode, especially in the current social-media-obsessed culture we live in. Veronica shares tips on showing up in relationships and ensuring you don't go backward with finding validation within your partner, spouse, or friends. If you lack confidence or struggle with self-worth, you are going to love this episode. Veronica dives in deeper to help you understand where certain feelings or thoughts are coming from and things you can do to uncover the emotions. Today's Speaker: Veronica Grant, Love and Life CoachVeronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and author of the forthcoming book You Are Meant for Love. She helps successful women who feel like they have it all except love, find it.Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings.As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world.A few of her guilty pleasures include: psychoanalyzing TV + real-life famous couples, hiking with her husband and pup, and sushi everything.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.PIESUniversity.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmes @pies_universityBe sure to SUBSCRIBE to the podcast and leave a review!You'll Learnhow to have self-worth and feel validated by yourself and not otherswhat you need to do to feel loved, safe, and belonging how to treat yourself the way you want others to treat you Episode 90 - Feeling Whole, Valued, and Having Self-Worth with Veronica Grant

Veronica Grant is a Love + Life Coach and the host of the popular Love Life Connection podcast. She helps successful women who feel like they have it all except love, find it. She believes deep work is the only way to deep love. Veronica's work has been featured in O the Oprah Magazine, Cosmopolitan, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings. As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world. A few of her guilty pleasures include: psychoanalyzing TV and real-life famous couples, hiking with her husband, pup, and new baby, and sushi everything. Meet Veronica and discover what's blocking you in love by taking her free quiz: veronicagrant.com/quiz Listen to the Love Life Connection podcast: https://veronicagrant.com/podcast Work with Veronica: To Find Deep Love Website: https://veronicagrant.com Follow her on Instagram: https://www.instagram.com/veronicaegrant ___________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Do you want to learn how to fully express your feelings and feel your emotions? In this interview with Madelyn Moon, we dive into the process of understanding emotions and share the journey to accept your feelings and feeling emotions through emotional purging. You'll get to understand your emotional purging symptoms, accept your emotional breakdown symptoms, and feel safe while you feel the feels. Rather than learning how to control your feelings, you'll learn how to express your feelings in a safe and cathartic way. www.georgelizos.com Madelyn Moon is a walking permission slip: committed to radical truth telling in her top 50 ranked podcast, coaching practice and her various teaching platforms. Her soul, being both really old and quite young at the same time, allows her to access wisdom beyond the present society and catalyze it into digestible, earthy knowledge for modern women and men. Madelyn is on a spiritual quest to reveal the art of embodying opposite elements across every spectrum: water with fire, mystical with realism, alchemy with presence, alpha with omega, and light with dark. She knows there is no better metamorphosis than that of learning to welcome the entire human experience. While the shedding of a skin may be a deep process, there is no need to make it so serious. Madelyn believes humor is one of the highest levels of spirituality and is committed to revealing how spirituality can be rich with pleasure, play, sensuality, intimacy and innate freedom. Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men's Health, PEOPLE and ABC News Nightline. She's hosted the popular Mind Body Musings podcast for six+ years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement. When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED: The Sisu Society: http://maddymoon.com/sisu-society Madelyn's website: http://maddymoon.com Madelyn's Instagram Handle: https://www.instagram.com/madelynmoon Madelyn's Facebook Page: https://www.facebook.com/moonfitness/ FREE GUIDES TO GET YOU STARTED: Life Purpose Workbook: https://georgelizos.com/lifepurpose Intuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmastery Scanning For Psychic Attack Guide: http://georgelizos.com/psychicattack Lightworker Survival Guide: https://georgelizos.com/lightworker-survival-guide Crystals to Manifest Your Best Life: https://georgelizos.com/crystals CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

Episode 337: Traver Boehm - https://www.manuncivilized.com - knows men. How they think, what's behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men's Movement, the fastest growing men's movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men's coach and podcaster. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master's Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men's mental health and relationship difficulties.In this episode, originally recorded as a live-class episode of Traver's podcast. Raw and unfiltered, Madelyn and Traver discuss artistry and generosity, purity culture, sensuality, how to make art in triggered moments, polarity, devotion, and healing the wounds that are keeping us at a distance from those we want to love and love well.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Traver will also appear on Mind Body Musings soon.Speaking to an audience who may be unfamiliar with her, Madelyn discusses her study in yogic intimacy and her upbringing in purity culture.Purity culture is essentially slut-shaming at its core, wholesale denial of feminine sexuality.An extension of this is also the way that women speak of each other and their gender. "I'm not like most girls," or, "Don't worry; I'm not crazy."During her time in bodybuilding, Madelyn found that having been raised to believe and assume that men are "better" than women was contributing to her building physical armor around her emotional truth.Being unable to cope with the "curvature of life" manifested as OCD; living through an eating disorder manifested because of being unable to cope with the curvature of body.A woman revealing to her partner the part of her that is "lost," she is letting go of everything her body has been taught/forced/compelled to do.Being able to be sharp and then go into softness is part of the privilege of being a man.Richard Rudd - The Gene Keys - the highest form of love is to arrive just as you are, beyond the things you're into, beyond what you're practicing. "I don't need you to do anything." More Richard Rudd here: maddymoon.com/richard-rudd/Madelyn explores the concept of approaching dating as a practice - holding your body to transmit, "I'm open. I'm present."One of the primary masculine challenges - there's tremendous anger toward the feminine in the masculine."Entitlement is a big piece of what men need to work through."Three Stages of CommunicationBased on The Way of the Superior Man by David Deida – https://amzn.to/3i2REUUFirst Stage: Reactive, the way most people are interacting.When one feels triggered, repressive reaction, silent treatment, withholding love, punishing, spiritual bypassing.Second Stage: Everyone needs more of this - talk therapy, clear, "When you did X, I felt Y, and I desire ..."This is formatted and structured - very much in the masculine domain.Third Stage: revealing truth as a gift to our partner.Instead of an accusatory, "You always do this to me," transformed into a statement in the name of love, with love.Madelyn has worked on connecting to the part of her that's heartbroken. The heartbroken part is the same part that wants to be an offering."There's no part of heartbroken-ness that wants distance.The first step of elevating relationship into artistry: Recognize your complaint in the relationship.Madelyn is incubating the idea of some sort of show related to her work - polarity dating show? Let us know if you have any producer contacts!Connect with Madelyn: Facebook: https://facebook.com/moonfitness/Instagram: https://instagram.com/madelynmoon/Subscribe to the podcast on iTunes: http://maddymoon.com/itunesDownload my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegiftAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Men and women. So equal but at the same time so different. Over the centuries, the relationship between man and woman has become distant, putting each one at opposite poles and in a certain way distorting reality where man has seen himself multiple times above the female sex in different aspects when the reality couldn't be further from that. In this unplugged episode, we will have an incredible conversation with Madelyn Moon about polarity and relationships. A coach and expert in the area, she will be the one to show us and teach us the true relationship between men and women. This episode is super educational; you can not miss this. Men, women, take note! ABOUT MADELYN MOON Madelyn is a walking permission slip, soul igniter and devoted teacher. Her podcast, Mind Body Musings, is ranked in the Top 50 of All Self-Help iTunes Podcasts. Her mission is to help women and men unify all parts of themselves including: Feminine and Masculine, Light and Dark, Introvert and Extrovert, and finally, Flow and Go. CONNECT WITH MADELYN Website: https://maddymoon.com/ Instagram: @madelynmoon Twitter: @mindbodymusings Facebook: https://www.facebook.com/moonfitness Youtube: https://www.youtube.com/maddymoontv WHAT YOU WILL HEAR [6:58] Meet Madelyn Moon. [9:31] A Christian values childhood. [13:47] Embracing the feminine softness. [27:08] The devotion in men and women relationship. [40:04] The three stages of communication. [48:00] The purity of a broken heart. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, Facebook, or Instagram so you can join in on our live recordings, ask questions to guests, and more.

I originally found Madelyn on Instagram and fell in love with her unique, awesome, educational and HIGHLY entertaining content (If you don't already follow her, go and do it!). Madelyn's work and story has been in hundreds of podcasts, as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Men's Health, PEOPLE, ABC News, Greatist and Nightline. She is the host of a top 50 ranked US podcast called Mind Body Musings. Her desire is to spread sacred union, showing people how to unite one's enate feminine alongside one's enate masculine. In this episode, we talk about… What it means to embody your masculine and feminine The truth about “boss babe” culture How to create polarity in your relationship Creative (and feminine) ways to get what you want from him The difference between feminine and masculine Powerful practices to tap into your feminine ...And so much more! Screenshot your favorite part and post to your IG story tag me @ashley.hann and @madelynmoon so we can see and repost to our stories as well. Learn more about Madelyn at https://maddymoon.com/ Connect with Madelyn on Instagram https://www.instagram.com/madelynmoon/ Get Madelyn's FREE Feminine Embodiment Practice https://maddy-moon.lpages.co/feminine-embodiment-practice/ Are you ready to level up and become a fully-expressed, fully-activated Female On Fire? Go to www.femaleonfire.net now! If you find this episode valuable, please please be sure to leave a rating and review! My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann

*Episode 335* : Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 while living on a friend’s couch he co-founded what is present- day ResortShare. Today, Brandon’s primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world! In an effort to do so, Brandon released his first book in January 2021, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. In it Brandon shares the 8 keys of abundance, which he has unlocked over 25 years of experience and deep exploration. He is gifting these keys to the world via the book to help others unlock their own divine potential. He is also inviting readers to participate in a unique abundance manifestation game that entails them making an energetic contribution for the book after reading it, and then doing three abundance manifestation exercises for 88 days designed to flow abundance back in their direction. In an effort to practice what he preaches, he will also be sharing 50% of the revenue generated from listeners with any podcasts he discusses the book on. You can download The Golden Key: Modern Alchemy to Unlock Infinite Abundance audio or eBook at GoldenKey.Gift ( https://goldenkey.gift ) with the code MOON. *COACHING* : Discover more at https://maddymoon.com/coaching *SISU SOCIETY* : Join here: https://maddymoon.com/sisu-society *FEMININE SPIRIT SCHOOL* : Join here: https://maddymoon.com/feminine-spirit *Show Notes* : * Madelyn has been focusing her attention on her free videos on Instagram and TikTok. * Instagram: https://www.instagram.com/madelynmoon * TikTok: https://www.tiktok.com/@madelynvictoriamoon * As the number of podcast episodes has decreased, now is a great time to like, comment, and subscribe on podcast episodes. Mind Body Musings needs your help to move up in the rankings and reach as many people as possible! * Brandon had just started shooting his show Optimystic when the COVID lockdown started. * The show was put on hold, but now that things are opening back up, things are moving on it again. * Brandon has experienced staggering synchronicity around the date of July 28th. * 25 years ago Brandon experienced a spiritual awakening or epiphany of understanding the nature of reality, that we're all connected. * He had a strong impulse to share it with the world, which led to his podcast and everything after. * He wanted to distill this awareness down to a book to reach as many people as possible. * There are eight Abundance Secrets outlined in The Golden Key: * See the Oneness * Know the Illusion * Focus Your Flow * Align Your Intentions * Be, Be, Be * Trust the Mystery * Love What Comes * Master the YoUniverse, the Golden Key that ties all together. * Remember to get your audio or eBook copy of The Golden Key by using code *MOON* at GoldenKey.Gift ( https://goldenkey.gift ). * Madelyn and Brandon discussed *Focus Your Flow* more in depth as a tie-in to her masculine/feminine work. * Subtitle of the book is 'Modern Alchemy to Unlock Infinite Abundance'. * When Mario Andretti was asked about what advice he gives to new drivers, "Whatever you do, don't look at the wall." * Where attention goes, energy flows, so you're going to hit the wall. * Finding the fine line between identifying a problem and championing it. * When Mother Teresa was asked if she would join a march against the war, she said she would not march *against* it, but should there be a march *for* peace, she would be there. * Identifying an issue on its own isn't enough - you have to identify it so you can avoid it, not move energetically toward it. * If you see something that's bad or awful, you want to give a lot of attention to fight it. Instead, take its power away by redirecting your attention and energy. * Evolution is a spiral, and we circle back on things we think we've processed. * Book: Oneness by Rasha - Brandon refers to it as a "handbook for ascension" - https://amzn.to/3rzXVvs * Brandon and Madelyn discuss Richard Rudd's The Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA – https://amzn.to/30HLJyv * "Turning drama into dharma." * Our challenges are opportunities for us to find and refine our place in the world and in relation to others, responding versus reacting. *Connect with Brandon* : * *Get your Golden Key book* - https://goldenkey.gift/ * *Instagram* - https://www.instagram.com/0ptimystic/ * *Podcast* - https://www.positivehead.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week's guest is Madelyn Moon the host of Mind Body Musings, as well as an author, retreat host, and teacher of polarity, intimacy, and emotions. In this week's episode, we dive deep into emotions and communication with our children and our spouse. You will learn the different stages of communication and the reaction behind each one and how to embrace the emotions and allowing ourselves to be opened up and give in to the divine. Follow Madelyn Here:Facebookhttps://www.facebook.com/moonfitnessWebsitehttps://maddymoon.com/Instagramhttps://www.instagram.com/madelynmoon/?hl=enPodcastMARY MAGDALENE: THE APOSTLE TO THE APOSTLES, NOT THE PROSTITUTEMaster manifesting your dream life.https://www.tanyasaunders.com/selfcareritualsClarify Your Vision Workshop: A Life You Love By Cosmic Conscious DesignSign up FREE for 11:00 AM ETSign up FREE for 5:00 PM ETGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Virtual Breathworkhttps://www.tanyasaunders.com/offers/oNzJhesV1:1 Virtual Coachinghttps://www.tanyasaunders.com/offers/DujcFmMoWant More, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)Support the show (https://www.thefelixorganization.org/donate)

There is so much in the collective field of consciousness these days about provision related to masculine and feminine. "Is it safe to receive? Where is my provision truly coming from? Do they really have my back?" It may be happening in your subconscious, and this episode will help to ignite awareness within you. All of these questions have the origins in things that have happened in your lifetime, yes, but also things that go back generations upon generations. I believe we can and are collectively healing these massive wounds now of "Will I have enough, be enough, and will I be loved?" This episode is a re-release of an interview I did with the amazing Madelyn Moon for her Mind Body Musings podcast. It released there as episode 327 and here I've added an intro and update since the recording. See omnystudio.com/listener for privacy information.

Episode 320: Dominick Quartuccio is the co-host of The Great Man Within Podcast, a show for high-performing men exploring the realms of Purpose, Masculinity and Sex. He leads two online men's communities, The Great Man Mastermind & The Great Man Within Facebook Group (links below the show notes). He is also an international speaker and two-time author of Design Your Future and On Purpose Leadership. His mission is to lead 10 million men to live their potential over the next 10 years. Dominick is a favorite repeat guest on Mind Body Musings, and it's easy to see why when you hear him speak. He advocates a thoughtful masculinity and, like Madelyn, is dedicating to helping people achieve masculine/feminine balance, both as an individual and in interactions with partners. In this special Q&A episode Madelyn and Dominick answer your submitted questions, particularly focused on ways to evaluate and handle when masculine/feminine may be out of sync with expectations in a relationship. Show Notes: On Sunday, October 18, 2020 at 5:00 PM Pacific, Dominick and Madelyn will be doing a group practice in Sisu Society. Dominick's books: Design Your Future - https://amzn.to/33VQNRy On Purpose Leadership - https://amzn.to/2Fv4RYU Previous Mind Body Musings appearances: Five Ways That Men Lose Credibility with Women - maddymoon.com/ways-men-lose-credibility/ Making Your Love Darker and Your Goals Lighter - maddymoon.com/dominick-quartuccio/ If you're in a relationship with a feminine man and you want him to be more masculine, evaluate why you're in that relationship. There can be a sense of shame around being "too nice" or being emasculated. You can channel your enthusiasm to evoke masculine leadership in your partner. This allows you both to "lead." Relationships can evolve, and the masculine/feminine dynamic and balance can shift over time. When you make statements like, "Be a man," you have basically told him that he's not one, and when he's not one, he feels emasculated and shameful. An analogue to, "Be a man," might be a man telling a woman she's crazy or too sensitive. Connect with Dominick: Website: https://www.dominickq.com/ Instagram: https://www.instagram.com/dominickq/ The Great Man Mastermind: https://www.doinnerwork.com/ The Great Man Within Facebook Group: https://www.facebook.com/groups/TheGreatManWithin COACHING: Receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month coaching containers available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join for $44/month here: http://maddymoon.com/sisu-society

Madelyn Moon is a walking permission slip: committed to radical truth telling in her top 50 ranked podcast, coaching practice and her various teaching platforms. Her soul, being both really old and quite young at the same time, allows her to access wisdom beyond the present society and catalyze it into digestible, earthy knowledge for modern women and men.Madelyn is on a spiritual quest to reveal the art of embodying opposite elements across every spectrum: water with fire, mystical with realism, alchemy with presence, alpha with omega, and light with dark. She knows there is no better metamorphosis than that of learning to welcome the entire human experience.While the shedding of a skin may be a deep process, there is no need to make it so serious. Madelyn believes humor is one of the highest levels of spirituality and is committed to revealing how spirituality can be rich with pleasure, play, sensuality, intimacy and innate freedom.Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. She's hosted the popular Mind Body Musings podcast for 6.5 years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement.In this episode, we dive into: -Madelyn’s story with perfectionism, control, and growing up in a Christian household-How the feminine soothes perfectionism -Cultivating your own inner masculine and feminine for your emotions-”Whatever comes up, make room for it”-Creating a container: setting dates for your emotions -Embodiment of your emotions -An example of creating a container in Madelyn’s life: doing it with love & knowing you are not responsible for others emotional experience-The feeling of not belonging in your family -Madelyn & Madeline: The High Tower -The concept of amor fati: Loving what is -Embodying feminine and masculine in relational dynamics -Why Maddy (& I) are loving older men lately Madelyn’s instagram: madelynmoonMadelyn’s website: https://maddymoon.com/ Join her new community the Sisu Society: https://maddymoon.teachable.com/p/sisu-society Connect with me on Instagram: madds_baileeyy Visit my website: madelinebbailey.com/ Intro Music by: Seth Francis Cover Art by: Tyler Colter

Catherine is here today with Madelyn Moon. Madelyn Moon is a walking permission slip, embodiment teacher and transformational coach. Her mission is to help women and men unify all pieces, including the Feminine with Masculine, Light with Dark, Introvert with Extrovert and Doing with Being. Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine and Masculine embodiment, Maddy will warmly guide you deeper into your own truth. Her work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men's Health, PEOPLE and ABC News Nightline. She's hosted the popular Mind Body Musings podcast for six years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement. Find Out More About Madelyn Moon Visit Madelyn's Website Madelyn Moon on Facebook Connect with Madelyn on Twitter @mindbodymusings Follow Madelyn Moon on Instagram @madelynmoon It's now time to tune into this one very inspirational human being. ENJOY!!

Madelyn Moon, yes that’s her real last name, calls herself a walking permission slip, soul igniter and devoted teacher. Maddy started her podcast 6 years ago, Mind Body Musings, which is a top-50 ranking self-improvement podcast. She is an author and a coach on a mission to unite opposite elements and help people fight perfectionism in eating and in life. One of my last guests Jen Morilla recommended I talk to her as she might be able to shed some light on this confusing time of anxiety and uncertainty. Maddy moved here over a year ago and currently lives in Brooklyn with her dog Ollie. Maddy admits that New York “sparked something inside me that had not been sparked before!” When everyone told her to move to LA she felt drawn to New York. Despite the abundance of things to do, she reminds us to find the stillness and peace in this city and to let pleasure lead you. Instead of making a list of places she needed to go, she has a note in her phone of New York adventures from her moving initiation to spending an entire day finding a bathroom. She keeps it real at this time of heartbreak to feel the feels and gives people permission to embrace this great pause. Check out Maddy's podcast: https://podcasts.apple.com/us/podcast/mind-body-musings/id866031519Stay in touch please email if you have any questions: info@nyclocalguides.com Podcast blog: http://www.NYClocalguides.com Instagram: http://www.instagram.com/nyclocalguidesYouTube: http://www.youtube.com/jenniferobrien

In this episode, renowned podcast host Madelyn Moon shares about the time she thought she found the one… only to find out a year later that he was married with three kids! The traumatic fall-out broke her out of her former ways of controlling herself and into a more authentic, emotionally liberated, and intuitive way of being. She now generously shares this more authentic self and teaches others how to embrace all aspects of their being, feminine and masculine, light and shadow.    Books we mention:  Attached Prerequisites to Ecstasy   You can find out all about Maddy here.  Maddy has a top ranked podcast, Mind Body Musings that you can find anywhere you get your pods.  Follow her on IG @ madelynmoon   Find out more about Julie Day here. 

Madelyn Moon is a walking permission slip, embodiment teacher and transformational coach. Her mission is to help women and men unify all pieces, including the Feminine with Masculine, Light with Dark, Introvert with Extrovert and Doing with Being. Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine and Masculine embodiment, Maddy will warmly guide you deeper into your own truth. Her work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. She’s hosted the popular Mind Body Musings podcast for nearly six years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement. 3:06 – Experiences on the street during this time 9:35 – Coping mechanisms 14:02 – Addressing unconscious distractions 18:34 – A society of disapproval 21:44 – Productivity and comparison 25:36 – Her recent life-changing experience 28:16 – Her personal embodiment practice 33:35 – A practice for frustration and anger Find Maddy at: www.MaddyMoon.com Her workshop with Jamie Wollrab “The Embodied Archetype”: www.MaddyMoon.com/Events As well as her freebies: www.MaddyMoon.com/FreeGift Don’t forget to grab your copy of the Amazon bestseller unHidden: A Book For Men and Those Confused by Them. It’s your easy-to-understand at-home guide to Robert’s living unHidden Framework. Get your copy today by visiting www.robertkandell.com/order OR, grab your free audio section of the book if you want to take it for a spin before you buy. And we promise this is NOT like movie trailers where they grab all the best pieces. Unhidden is pure relationship gold https://robertkandell.com/freeaudio Get More of Robert at: www.RobertKandell.com As well as: www.youtube.com/channel/UCA4BLzufNXxgKGUsLVDTnlQ Follows us at: www.facebook.com/robert.kandell www.instagram.com/robert.kandell/ Join the living unhidden Facebook group www.facebook.com/groups/unhidden/

Maddy Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to see into the truth of those who are a full-body yes to releasing societal expectations, feel all the feels, soften into their being and acknowledge their deepest truth. Little excites her as much as helping “take charge” women with a black-and-white mentality (who of course are always on the go) learn how to soften into their Feminine Flow. Using a powerhouse of tools to teach the art of acceptance, Maddy will expose you to your Divine Feminine and Masculine, your light and dark sides, and your own unique pathway to inner healing. No one way of living, thinking and feeling is off limits, and Maddy's desire is to help you to feel this truth to the core through transformational experiences such as spiritual healing, business coaching, dream building, relationship creating, toxic thought detoxing and human design learnings. Her work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men's Health, PEOPLE and ABC News Nightline. Through her weekly podcast Mind Body Musings, online platform MaddyMoon.com and ongoing retreats, thousands have come to self-reclamation and personal freedom. Are you next? Feminine Spirit School & Instagram

Madelyn Moon is a walking permission slip, embodiment teacher and transformational coach. Her mission is to help women and men unify all pieces, including the Feminine with Masculine, Light with Dark, Introvert with Extrovert and Doing with Being. Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine and Masculine embodiment, Maddy will warmly guide you deeper into your own truth. In this episode, we talk about Feminine and Masculine (Maddy gives my favourite explanation of the two energies that I have heard to date) Shadow work - what it is and how you can begin to implement So much more goodness. Maddy’s work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. She's hosted the popular Mind Body Musings podcast for nearly six years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement. Social media handles / website : Website: http://maddymoon.com Instagram: @madelynmoon Free downloads: http://maddymoon.com/freegift

Episode 288: Madelyn Moon reveals how to stop withholding and instead tenderly share your truth and heart with someone so that it is meant with love and understanding. Often times when we have something to share that hurts us, we clam up and withhold the information because we don't want to hurt the other person. If we do decide to express our truth, we often become defensive and quickly blame the other for causing us pain. However, there is another way — a much more tender, self-expressing, beautiful way that will get our point across much more gently for both parties involved. Madelyn explains how a recent situation in her life allowed her to exercise this unfoldment with more love and truth than ever before. Show notes: Why Madelyn is making investments in her creativity. "Money is a currency—it is a current. When you spend it, you open up a door for it to come back." How to believe that the universe wants you to succeed. Your “belief leaps.” Joy is something you can experience at any time....even through heartbreak. How to stop withholding your truth. What does “withholding” mean? Madelyn’s personal example with withholding information from her partner. What is the line between expressing something for the betterment of the relationship and hurting the relationship? "There is a way to share your heart that is not blaming/shaming someone, but revealing the truth of your heart." 3 Stages of Communication Podcast Episode Here: https://maddymoon.com/david-deida/ Revealing is a gift to your masculine partner. If you feel hurt by something he’s doing unconsciously and you refuse to tell him, you will continue to be hurt and the world will hurt as well.  We train people how to treat us.  Your oracle is a gift so stop withholding.  Nonviolent Communication by Marshall Rosenberg https://amzn.to/2FLvTaS The specific phrase to let someone know how they hurt your heart.  How to take responsibility for not revealing this before. A woman who can deeply trust is a woman who is in her feminine. A woman who is in her feminine is a woman who is bringing deep pleasure and joy to the world.  Connect with Maddy: Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift [Tweet "There is a way to share your heart that is not blaming/shaming anyone, but instead revealing with tenderness.  #mindbodymusings"] COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that's a goal!) or simply feel happier. Apply here: http://maddymoon.com/coaching FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you've been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well...we're never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit READ THE FULL TRANSCRIPT Madelyn: Hello, and welcome to another episode of the Mind Body Musings podcast, 2020 edition.  Welcome to the Roaring '20s — so they say. I am feeling really good. I am feeling really clean, probably because I just showered and did my makeup for the first time in what feels like three weeks — not the shower part; the makeup part.  But I'm feeling an air of fresh-start-ness. This episode is really saying mid-January.   Today is the first week of January still, so not too much of a gap between recording this and when it’s going live.  But I certainly am feeling this very excited energy of fresh starts,

Madelyn Moon is a coach to women who are in a constant state of “doing” and want to reconnect with their feminine essence. She runs the popular Mind Body Musings podcast which is Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement. She joins us today to educate us fellas on the ways in which we lose credibility with women, based on what she’s synthesized from hundreds of female clients she’s worked with over the years. The 5 Ways Men Lose Credibility With Women #1. Hesitation #2. Lack of Integrity In Communicating What You Can and Cannot Handle #3. Lack of Follow Through on Your Word #4. Going Unconscious During Transitions #5. Defending Yourself vs. Listening to Her 
For a deeper dive into each of these, download and listen to the show.

Episode 270: Fierce self-honesty is a huge part of our personal growth and to living as a sovereign being. It's essential to check in with ourselves to see if we're operating from a place of ownership, or if we're trying to manipulate others to get what we want. In this Mind Body Musings podcast episode, Madelyn Moon discusses three fierce questions you can ask yourself moment-to-moment in life and love. These powerful questions will help you to determine whether you're coming from a place of sovereignty or from expectations. Leave your questions and comments below! Show notes: Question 1: Is this going to bring me closer or further from being a vessel? Question 2: If I don’t get the response from them that I want or expect, will I still be glad I did it or asked? Question 3 (part 1): Suppose her complaint about her lack of attention never ends, what would you need to do to be okay with that?  Question 3 (part 2):  Suppose his attention or feeling of burden never ends, what would you need to do in order to be okay with that?   Bonus question: What would a queen (or insert another archetype) do? The masculine and feminine perspective from David Deida Must-read book: Dear Lover by David Deida https://amzn.to/303vKMw Must-read book: The Way of the Superior Man by David Deida https://amzn.to/32Sug4X Must-read book: Calling in the One by Katherine Woodward Thomas https://amzn.to/2O05z29 Masculine feels burdened by life. Feminine doesn’t feel enough love. Her convo with model, Ali Tate-Cutler, about being bitchy. 3-part Polarity Podcast Episodes: Part 1 https://maddymoon.com/divine-feminine/ Part 2 https://maddymoon.com/divine-masculine-2/ Part 3 https://maddymoon.com/divine-polarity/ Free Gift: Four 10-Minute Practices for Feminine Embodiment: https://maddymoon.com/freegift/ Connect with Maddy: Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift [Tweet "Ask yourself: Is this going to bring me closer or further from being a vessel? #mindbodymusings"] COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. Apply here: http://maddymoon.com/coaching FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit EMBODIED ARCHETYPE RETREAT: unlock parts of yourself that you’ve been shaming, blaming or hiding for too long. Learn how to integrate your “shadow sides” so that they not only feel welcomed in your life but they also create more love, peace and feminine/masculine harmony. Apply: http://maddymoon.com/events

Madelyn Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to help you unify all the pieces that make you you including your Feminine with your Masculine, Light with your Dark, Introvert with your Extrovert and your Doing with your Being.   Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine // Masculine embodiment, Maddy will warmly guide you to see the beauty of what exists right now in this wildly beautiful and messy thing we call life.   In this episode, Maddy and I talk about what it looks like to let go of scarcity and to step into abundance. Make sure you check her out on her website and follow her on Instagram. She also hosts the Mind Body Musings podcast which you can find here! 

Are your masculine and feminine energies harmonized within you? Do you even know what that means? We all have these dynamic polarities within us, but it is common for us to diagnose certain aspects of these energies as bad, wrong, or even "crazy"! In this episode we explore what the masculine and feminine energies are, and how we can harmonize them within ourselves as well as with other people in our lives. If we do this, we can empower ourselves and others to be the fullest and most loving versions of ourselves. Our interview with Maddy Moon teaches us: 1) WHAT ARE the masculine and feminine energies, 2) How we can harness the power of both of those energies inside of ourselves, and 3) How we can use the fullness of our energy to create more depth, intimacy, and love in our personal relationships.  Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story has been featured in The Huffington Post, Teen Vogue, Nylon Magazine, Thought Catalog, The Daily Mail, Vice, Greatist, Men's Health, PEOPLE and ABC News Nightline.

Madelyn Moon is an author, teacher, podcast host, retreat leader and transformational life coach. She is a guiding force for masculine-minded women who want to stop over-thinking their lives away and live with more trust, intuition and feminine flow.   Driven by perfectionism for years, Maddy found herself always trying to do more, be more and accomplish more-- a dangerous cycle that only led to more distance between her and her dreams, self-love and intuition. Through meditation, embodiment, and the art of slowing down, she healed her heart, embraced her unique feminine essence, and learned to love her tender body; she teaches others across the world to do the same through her podcast Mind Body Musings, website MaddyMoon.com and ongoing retreats.    Her work and story has been featured in The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.     You can get started now by downloading her free guide, “5 Divinely Feminine Tools For Decreasing Stress & Anxiety” at http://maddymoon.com/freegift   Connect with Maddy & learn more about her work at maddymoon.com, instagram.com/madelynmoon , facebook.com/moonfitness   Love this episode? Leave us a review on iTunes & come say hi on IG @TheSpiritualBossBabe   Join our Spiritual Boss Babes tribe on Facebook with thousands of soul sisters at facebook.com/groups/spiritualbossbabes

This week on the podcast I am bringing you a guest episode with the lovely Maddy Moon. A few months ago, I came across one of Maddy’s podcast episodes on Sexual Shame. It soo resonated with me and felt we needed to be having more conversations like this.So, in this episode we dig into why we think women have shame around our sexuality today, how we can begin to speak our truth/honor our intuition rather than always listening to other people's expectations of us, masculine energy vs feminine energy, how we can start supporting our fellow sisters, getting back into our bodies, allowing ourselves to experience pleasure and so much more.A little about Maddy: Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for masculine-minded women who want to stop over-thinking their lives away and live with more trust, intuition and feminine flow. Driven by perfectionism for years, Maddy found herself always trying to do more, be more and accomplish more-- a dangerous cycle that only led to more distance between her and her dreams, self-love and intuition. Through meditation, embodiment, and the art of slowing down, she healed her heart, embraced her unique feminine essence, and learned to love her tender body; she teaches others across the world to do the same through her podcast Mind Body Musings, website MaddyMoon.com and ongoing retreats.This is an honest conversation between two women about the change we hope to continue seeing. My hope is it will spark even more conversations and we can keep building sisterhood between all women. Please go check out Maddy and her work, she is truly a beautiful soul.I hope you enjoy this conversation as much as I did!Resources from the episode:Maddys Episode on Sexual ShameThe Untethered SoulMaddy’s Spotify Soft Love playlistConnect with Maddy:InstagramWebsitePodcastConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Get your free workbook and follow alongHang out with me on Instagram (@stephaniedankelson)Newsletter Signup

We are most definitely growing and experiencing real life growing pains. Yet we have each other and a place to come each week to be our truest selves, whether feminine or masculine, and explore how to bring more of that into our daily lives. Today, we are talking about the divine feminine and masculine and how these two compliment each other. We are moving into a time of balance and the feminine and masculine parts of ourselves are seeking balance. There is no one better to talk about this than my guest Madelyn Moon. Madelyn is on a forever mission to inspire women across the world to play bigger, speak louder, and take full advantage of the one life they have been gifted; all while staying connected to their spirituality and trust in a higher power. She is an author, podcast host, retreat leader and transformational life coach. Her work and story has been featured in The Huffington Post, Teen Vogue, Nylon Magazine, Men's Health, PEOPLE and ABC News Nightline and she has a lovely podcast titled Mind Body Musings. THE SOUL FREQUENCY VIP My intention is always to share with you my own exploration, journey, and growth. I strive to share the tools and discoveries I have made, and am continuing to make, so we can all explore them together. I shared something recently in The Soul Frequency VIP Facebook group - I won't give it away too much, but we are in a potent time in history.  It is kind of exciting. I am loving our group. If you feel called to hang out with us, come over and send a request to join; we can't wait to meet you.  We have been talking a lot about energy, life, and how to get rid of the yucky stuff to step into your greatest manifestations. And I have a special announcement… THE SOUL FREQUENCY EXPERIENCE It was suggested to me that I curate and create a group experience to activate the year ahead. I felt super guided on taking some of you on a journey into The Soul Frequency process so you can use the tools to create more abundance, joy, and alignment in your life. We are going to gather together for 5 weeks of manifestation. Our time together will be interactive so you will be doing the work while we are all together. I am going to do a group activation and frequency clearing, and I will do some frequency clearings for those who want to experience that within the group. To read more about this group, and to join us, go to thesoulfrequency.com/experience. I am not sure if I will do this ever again, but right now I am feeling called to this moment and this group.  I can't wait to meet you all and see your beautiful faces live. Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Do those voices in your head keep you awake?Pushing you to do more, be more, be stronger, harder, be in control?Often we get so rigid with our lives we forget to LIVE & LOVE.  Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow. Maddy was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. She healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story has been featured in The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.     Ready to step into your power, feel confident and create the life you deserve?
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Welcome to episode number 11 with the badass Madelyn Moon! I am so excited about this episode. It is packed with valuable wisdom on how to step into your feminine power, let go of people pleasing and understand what sex really is. Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.   Maddy was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence.   She healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power.   Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats.   Her work and story has been featured in The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.   Connect with her on Social Media!   Instagram: https://www.instagram.com/madelynmoon/   Facebook: https://www.facebook.com/moonfitness/   

Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and yearning within the feminine. There's pleasure within the yearning and that's a catalyst for a lot of change. So, if women can learn how to protect their sacred space, I think we'll get a lot more done and honor ourselves so much more. - Maddy Moon How can you set up healthy boundaries in order to focus on yourself in either your feminine or masculine role? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 208, Transformational Coach, Author of several books including Freeing Your Feminine Spirit, and Podcast Host of Mind Body Musings, Maddy Moon, uncovers why women are a reflection of the Divine's love as love light, how you can healthily express your frustrations without creating resentment in your relationships, and what it means to be in the feminine flow. Learn how you can create your own pleasure practice to experience and enjoy all of your emotions from love and joy to anger and pain. "The idea of confrontation and someone questioning you is scary. However, you don't owe anyone an explanation either. So, there might be confrontation when you set a healthy boundary but you don't owe anything else beyond that."- @MindBodyMusings http://bit.ly/wfpodcast THE 4 PILLARS OF FEMININITY Is perfectionism ruining your life? Do you continuously attract the wrong kind of men in your life? Are you obsessed with doing more and staying busy? Do you beat yourself up when things don’t go according to plan or they’re out of your control? Has food or body image been an issue in your lifetime and time again? Click here to download:  Maddy Moon's Audio Guide - The 4 Pillars of Femininity For Feminity Listen To Episode 208 As Maddy Moon Uncovers: Her childhood growing up with controlling parents in a conservative, Christian family and how that affected her for years from abuse to addiction to depression. How she was able to get in touch with her feminine self and who she is by doing the work to uncover her layers. The pressure and shame she experienced from her parents when she experienced her first kiss and how that affected other first kisses after that. Fear that some women have when it comes to female sexuality and being exploited by others. How her mother tried to imprint her views and values on intimacy on Maddy at thirteen. Breathwork and journaling processes that allowed her to work through her mixed thoughts and feelings on intimacy. The various goddess archetypes and how the feminine is glamorized but what's happening now to change that idea about women. The yoga of intimacy and how we can use our posture to be open to experiences. Why you shouldn't turn away but embody pleasure for your own sake. The love light that the feminine provides and the consciousness that the masculine provides to the world. Why women aren't open to sharing their feminity because they're shy, they want to be secretive or are afraid of being exploited. How men and women both need each other and what kind of role both have to play. The steps women can take to get out of their head and stop overthinking. What happens within our relationships when we're not willing to open up to each other. How the feminine communicates through physical emotions and how we can do it through love rather than hate and resentment. Healthy methods to improve communication including creating boundaries. Why we even set boundaries in the first place and why it's so important for self-preservation and not about other people. How to face confrontation even though it might seem scary at first. The practices she does for increased semantic awareness as far as naming and taming her emotions. The importance for women to spend time in their masculine as well and not become so angry with it, but acknowledge and use it.   Power Quotes From The Show "Whenever you're looking to be more into your feminine flow, it doesn't mean to look graceful all the time. You can be in your grace and be in your fury at the same time." - @MindBodyMusings http://bit.ly/wfpodcast "I've done this work over the past couple of years when it comes to experiencing first kisses and breath is what helped me the most. Every time I experience that first kiss, I acknowledge that shiver that runs down my spine. That's number one - not to ignore it, not to push through it, not to pretend that it's not there and I think so many of us do that. We think that if we're able to get over this sexual shame, then we'll finally be able to enjoy sex and get back into our bodies and feminine flow, but that's not really what happens. We have to use these experiences as a portal. I can experience a delicious first kiss through feeling that shiver through breath; not by ignoring it or pressing it." - Maddy Moon "I am an expert at being and living in this body. Archetypes are just so many things that we already have within ourselves so anyone can get into their feminine flow. What it means to be in your feminine flow is to be in all different parts of ourselves and embody all of our emotions including anger and frustration." - Maddy Moon "Why do you hide your pleasure? In this world that's suffering from a lack of female enjoyment, why don't you bring your pleasure as a gift to the world? Pleasure is seen as love to the masculine; it is the same. It is the same. You can still find pleasure somewhere inside your body regardless of what else is happening in your life. It doesn't mean having to put any type or small morsel of pleasure on hold until you get through this fight that you're having with your partner. What if you use that fight to embody your anger and still find some ounce of pleasure in your body at the same time." - Maddy Moon  "If you're really in you're feminine by being loving, open, and creative but also surrendering, you might be taking on this mother archetype of nurturing. If you don't have boundaries as this nurturer, you often end up giving your energy to everyone. The line is really blurry on when do you say 'no,' because you're using your head a lot and worry about what others think of you if you don't help them. There's that primal need of being liked again; it's always there unless we're listening to it and understanding how it's getting in the way. It's not up to us who likes us. That's a sure fire way to waste our time here on Earth; to go around trying to control how people view us and if they like us." - Maddy Moon "Healthy boundaries aren't set to get you what you want. We set boundaries because that's a way we can step into our power and protect our sacred space. That's what allows us to say, 'I'm not doing this; this is not okay for me.' Boundaries look different for every single person. Whether or not the other person listens is not up to you. If you're trying to set boundaries solely to get what you want, you're very likely going to end up frustrated because you can't control how people respond." - Maddy Moon Links From Today's Show Maddy Moon Facebook Twitter Instagram YouTube LinkedIn Mind Body Musings Podcast Mind Body Musings Podcast episode 199 Josh Trent 31 Experts Share Their Juiciest Ways to Harmonize Your Feminine and Masculine Energies Attend a John Wineland Workshop Experience  4 Ways To Create Vulnerability With Your Partner 8 Ways Perfectionism Is Keeping You From Enjoying Sex 5 Ways Embracing Feminity Has Transformed Me Events and Retreats with Maddy Moon Coaching with Maddy Moon The Perfection Myth by Madelyn Moon Freeing Your Feminine Spirit by Madelyn Moon Boundary Setting, Perfectionism & Money Confidence with Maddy Moon Michael Beckwith What is Ravishment? Shine as Love's Light by David Deida WFR 149 Johnny Blackburn About Maddy Moon  Madelyn Moon is an author, podcast host, retreat leader, and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition, and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body, and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story have been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. If you want to step into your femininity, feel sexy in your skin, practice the art of trust // surrender and truly enjoy your life, follow Maddy’s journey for daily insight and inspiration.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Episode 208: Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth. Show notes: Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity. Listen to the first episode I did with Chloe Elgar HERE Listen to old episodes of the Mind Body Musings on the archives page HERE The importance of having friends who can put on their friend hat rather than be "on" as a coach all the time Chloe's passion for being a very specific type of coach rather than what we see a lot of in the coaching world today Some of the people Chloe really relates to in the spiritual teacher realm Matt Kahn and his new book Everything is Here to Help You Ego spirituality vs. being present to what we are actually being given in life Why some teachers will appeal to you at specific times in your life depending on what you are ready for How we can know when we are out of alignment with ourselves based on what kind of media we are consuming Chloe's obsession with Chris Brown when she steps into a place of self-sabotage My love/hate relationship with TV and all the dating shows I spend time watching Understanding nothing is bad, wrong or a waste of time Chloe and her husband's recent struggle and how she shifted her perspective on it How made-up stories get planted in our heads and how we subconsciously look for every reason why our story is true "We spend too much time looking for the perfect love rather than creating it." -Tom Robbins How Chloe has come to fully own her psychic gift and also learn how to "turn it off" so to say Same Soul, Many Bodies by Brian L Weiss M.D. Listen to the Soul on Fire Podcast interview on past lives with Jeroen De Wit Read the book Chloe mentions about Jeroen's past life memories titled The Boy Who Knew Too Much Must-read book: Return to Love and Choose Wonder Over Worry Connect with Chloe: Website Instagram Facebook Vibrate Light Mentorship Readings [Tweet "Ever made up a story in your head and clung to it with all your might? #MindBodyMusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Episode 208: Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth. Show notes: Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity. Listen to the first episode I did with Chloe Elgar HERE Listen to old episodes of the Mind Body Musings on the archives page HERE The importance of having friends who can put on their friend hat rather than be "on" as a coach all the time Chloe's passion for being a very specific type of coach rather than what we see a lot of in the coaching world today Some of the people Chloe really relates to in the spiritual teacher realm Matt Kahn and his new book Everything is Here to Help You Ego spirituality vs. being present to what we are actually being given in life Why some teachers will appeal to you at specific times in your life depending on what you are ready for How we can know when we are out of alignment with ourselves based on what kind of media we are consuming Chloe's obsession with Chris Brown when she steps into a place of self-sabotage My love/hate relationship with TV and all the dating shows I spend time watching Understanding nothing is bad, wrong or a waste of time Chloe and her husband's recent struggle and how she shifted her perspective on it How made-up stories get planted in our heads and how we subconsciously look for every reason why our story is true "We spend too much time looking for the perfect love rather than creating it." -Tom Robbins How Chloe has come to fully own her psychic gift and also learn how to "turn it off" so to say Same Soul, Many Bodies by Brian L Weiss M.D. Listen to the Soul on Fire Podcast interview on past lives with Jeroen De Wit Read the book Chloe mentions about Jeroen's past life memories titled The Boy Who Knew Too Much Must-read book: Return to Love and Choose Wonder Over Worry Connect with Chloe: Website Instagram Facebook Vibrate Light Mentorship Readings

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women and men who want to stop over-thinking their lives away and live with more trust, intuition and flow. Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy has since healed her heart, spirit, body and mind and is now taking life by the reigns by leading thousands of women and men across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story has been featured in The Huffington Post, Teen Vogue, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. It was awesome to have Maddy on the show. We really covered a lot of ground and discussed many different topics, but our entire conversation centered around comparison and the dangers of comparing yourself to others. This is a trap that we all fall into at one time or another, but it's unhealthy, not fair to yourself, and can seriously inhibit your personal growth and progress in any area of your life. Maddy and I discuss some of the ways you can combat this...but we also talk about how you can use comparison in a healthy way that inspires and pushes you to greatness instead of keeping you from it.  Some of the things we talk about in this episode: College, is it worth it? Cutting toxic people out of your life...and what do you do if it's family? Maddy's personal health journey. Being authentic in your business. Body positivity.  Comparing yourself to others.  Resources Maddy's website Maddy's FREE gift to you! Confessions of a Fitness Model - go checkout Maddy's book! THANK YOU! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Join the Successful Dropout Nation! Subscribe to the Successful Dropout Podcast. Join our private Facebook Group! Follow @successfuldropout on Instagram!

Do you find yourself overthinking or over-analyzing your next step in life or business? You are going to love this episode with Maddy Moon! We chatted about balancing your masculine and feminine energy, trusting the universe, giving up control, and finding your voice and power. Enjoy the show!   Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow. Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story has been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, Greatist, Men's Health, PEOPLE and ABC News Nightline.   Visit Maddy's website: https://maddymoon.com/ Connect with Maddy on Facebook: http://facebook.com/moonfitness Connect with Maddy on Instagram: http://instagram.com/madelynmoon   Let's get deeper and play bigger in the I AM WORTHY Community! Come join me and our thousands-strong tribe of Spirit Rebels. Take the FREE 5-Day I AM WORTHY Challenge and let's raise your money vibes and charge your worth.   Join the Tribe! www.ryanyokome.com/worthy See you in the community spirit homie!   Much Love, Ryan Yokome Breakthrough Coaching   PS: We would love to hear from you! For questions, coaching, or to book interviews, please email my assistant Brandi at brandi@ryanyokome.com  

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence.Maddy healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power.Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, http://www.maddymoon.com and her global retreats.In this Episode we talk about healthy boundary setting, what that looks like and how to start your boundary setting practice. How this leads to getting out of perfectionism and people pleasing behaviors and begin the road to self confidence. As well we talk about money confidence and how you can begin to change your beliefs around money for the better.Comment on today's episode, access show notes and connect with Maddy at:https://www.pureenergypdx.com/integrate-yourself-podcast/maddy-moonSubscribe to my podcast & leave a great review:https://podcasts.apple.com/us/podcast/integrate-yourself-podcast-about-hormones-nutrition/id1203490106?mt=2Support the show (https://www.patreon.com/integrateyourself)

In this week's Love Rising Podcast episode Clara talks with Maddy Moon about how to connect to your feminine side. If you feel like you tend to "push" yourself, feel exhausted by your to-do list, or feel like you're lacking "willpower" this is a wonderful episode to bring a new, softer perspective to your life. Maddy is a coach who works with perfectionist women to let go and tap into their pleasure and has her own widely popular podcast, Mind Body Musings. Find more maddy at: www.maddymoon.com intstagram: @madelynmoon

Maddy Moon is an author, motivational speaker, life coach retreat leader, and she's also a fellow podcast host on her show Mind Body Musings. She teaches women how to heal their minds, hearts, and spirits by stepping into their femininity and stepping out of their perfectionist tendencies. After having struggled with disordered eating during her time spent body building, Maddy decided it was time to close that chapter and write a new one. She's helped so many women to do the same, and is sharing some of her wisdom with us today while we talk through subjects like perfectionism, our different energies, recovering from eating disorders, accepting her body, tools for healing, letting go of the need to control food, and sooo much more.  If you liked this ep. don't forget to leave a rating or review, or share this with a friend! Resources: The Book of She Maddy's upcoming retreat Maddy's website Maddy's instagram Get on my Newsletter & learn how to work with me Connect with me on Instagram Pledge to be a warrior with Circles of Change  

Jordan is SOLO to answer some questions that you asked her on Instagram. You all asked about what’s happening on Jordan’s spiritual journey, how to get started on your own, how to use crystals, letting go of judgement, and a LOT more! If you ever have a quick question to ask Jordan, don’t be shy! Head over to TheBalancedBlonde.com/QA to ask. For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Listen to some of Jordan’s favorite podcasts: Mind Body Musings by Maddy Moon The Lively Show by Jess Lively Raw Talk with Sheena by Sheena Mannina The Life Stylist Podcast by Luke Storey The Skinny Confidential Him & Her Podcast by Lauryn Evarts and Michael Bosstick Dear Sugar by Cheryl Strayed and Steve Almond From the Heart Conversations with Yoga Girl by Rachel Brathen That’s so Retrograde by Elizabeth Kott and Stephanie Simbari The One Part Podcast by Jessica Murnane Let It Out by Katie Dalebout Free Cookies Show by Kate Fagan and Kathryn Budig

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story has been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. In this episode we dive into: orthorexia, perfectionism, the danger of living in our masculine (a.k.a. acting like you don’t care), giving yourself permission to have your feelings hurt, dealing with projection, triggers, and past pain in relationships, and Instagram and taking ownership of your own energy. Things mentioned: • Thunder by Imagine Dragons • The Show Podcast – Hanna Bier • The Book of She by Sara Avant Stover Find her: • Website: www.maddymoon.com • Instagram: @madelynmoon • Podcast: Mind Body Musings

Episode 161: “When is it okay to have sex with someone you really like?” “How do you stay broken up with someone you know isn’t good for you?” “How do you use dating apps without being superficial and going crazy?” When I polled my Instagram audience the other day to find out what they wanted to know the most about, these are the three questions I received repeatedly.  So, today’s podcast episode of the Mind Body Musings show is going to be all about these three things. DISCLAIMER: None of the insight or advice you are about to receive are set in stone. Coach Maddy Moon has been fooled into going on dates with many a**holes throughout her years via dating apps, she has reached out to exes she knew she shouldn’t be with, and she has had sex before when she really could have gone without it. But, hey, I OWN these experiences totally and I wouldn’t take any of them back for anything. I owe a lot to the nights I ended back up in the arms of an ex because it’s those gross gut feelings that led me to ending things permanently.  I owe a lot to giving myself to someone who wasn’t right because I realized how much of a treasure my body is and why I need to only share it with someone who really matters. I owe a lot to my insecure past. She taught me what strength really looks like. She taught me how to stick up for my values, worth and voice.  I’ve had some really dark days when it comes to relationships (this year in particular was a doozy) but nonetheless I’ve remained open and vulnerable. I’m so proud of my romance battle scars because they’ve healed into something spectacular. I know myself, I know what I want, and I know what not to do.  So, without further ado, are you ready to hear what I’ve learned about these three topics? Let's go! Show notes: Enjoy Four Sigmatic’s Mushroom Hot Cacao Mix and get a dose of its many health benefits! Enter the code ‘maddy’ in their website and get a 10% off your purchase. When using dating apps know yourself and be clear on what kind of person that you want to date. Go on ‘mini’ dates so that if it’s not working, you don’t feel locked in. When on a date, I let him pay if I feel we are a good fit and we are enjoying ourselves. If it’s not a good fit, I always pay half. Don’t overthink if a date goes really well. If you want to say hi the next day, do so. Know the type of person that you are and know the type of person that you are with. I am primarily a secure type of person, but secondarily anxious. I can get very attached to someone who is an ‘avoidant’, someone who does not respond and plays a little hard to get. Being an anxious person, I let go of people who are avoidant as they activate my attachment style MAJORLY. Listen to the podcast I did about the book Attached to learn more. Notice the pattern of communication after your date. Mentalities you can have when using dating apps: I​’m doing this for dating. I’m doing this for entertainment / fun. I want to meet new people. Make new friends. If you want more insight about dating, Matthew Hussey has a book called ‘Get the Guy’ + a great YouTube channel. So why choose the middle path when on dating apps? To increase your pool of potential and possibilities. Know that an ‘attachment’ is created when you have sex with someone. Can you or your partner handle that? If you are an anxious person, an avoidant is already not good for you. Much so if you have sex with him/her as sex only multiplies your attachment. Consult with your heart and feel what’s best for you. Maybe talk to your partner first and see how you both feel about your relationship before you have sex. Giving yourself to someone only to watch the relationship quickly crumble is always painful, but learn what you can from the situation and stay in your softness and femininity. One of the reasons one stays in a relationship is comfort. But life is not just for comfort, my friends. To cope up with a break-up: Travel

Learn how to embrace your feminine, give up control and safeguard your sacred goddess energy About Maddy Moon Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body and mind by stepping into her unique feminine power, surrendering to all that she could not control and openly sharing her journey along the way. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, MaddyMoon.com, and her global retreats. Her work and story has been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. If you want to step into your femininity, feel sexy in your skin, practice the art of trust // surrender and truly enjoy your life, follow along Maddy’s journey for daily insight and inspiration. Favorite Book: The subtle art of not giving a fuck By Mark Manson Woo woo Item: Plants and nature Highlights from show: Maddy shares her transformative story Learn the secret to giving up control Why the balance of feminine and masculine energy is so important How to safeguard your energy in business and personal relationship What you really should be investing in and much more

In this episode of IMperfectly Healthy, Faith interviews Madelyn Moon –an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Maddy Moon was driven by masculine energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence. Maddy healed her heart, spirit, body and mind by stepping into her unique feminine power, giving up the need for control and learning to surrender to a higher power. Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, and her global retreats. You are going to hear Maddy share: what was going beneath the surface of her struggle with food and her body image. why letting your parents off the hook is KEY to your own happiness and fulfillment in life. the real reason you are depriving yourself and/or others of love and nurture. the importance of harmonizing the masculine and feminine parts of you why Faith is a key to building your confidence and letting go of control. how to find balance between asking for help and self-reliance. how to begin trusting your intuition. why some tools and practices work for you, and others don't. and SO much more!!!   Learn more about Maddy at www.maddymoon.com   Listen to her podcast --> Mind Body Musings Follow her on Facebook. Follow her on Instagram.   Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE. Leave a Review of the Show!! Thank you!

Episode 146: What does it mean to actually feel the shit in life? How do you accept what’s currently happening, feel what you’re feeling, and still remain hopeful? How do you not run away or numb out when it’s so accessible? I understand what it’s like to try to push past an emotion and hurry on up to the other side. I also know the severe consequences that will occur if you don’t take the time to process and feel the heaviness of the moment. The truth is, when you avoid feeling what needs to be felt, that emotion goes “downstairs” to lift weights. It gets bigger. Heavier. Stronger. The alternative? To actually feel the emotion. The key here is feeling the emotion but not becoming it. There is a huge difference in being a human being who feels sadness versus being the sadness. In this episode of Mind Body Musings, I’m going to teach you how to feel the shit in order to feel the shift. Show notes: Looking for more focus, energy and stamina? Check out my FAVOURITE superfood company, Four Sigmatic, and get 10% off when you use the discount code "maddy" Listen to THIS podcast I had with the Four Sigmatic founder, Tero Isokauppila Get your soul revived at the Confidence Revival retreat, book your spot HERE Why women tend to turn to deprivation as a coping mechanism more than other people Women are nourishment in every form Why we feel empowered when we hold back our ability to nourish other people and ourselves How our masculine side toughens up whenever we feel uncomfortable How being insecure with the opposite sex disconnects us with our sexuality Why you need to soften up and learn not to judge yourself when you are feeling the shit How my feminine side responded to a negative comment on the podcast episode I did with Mark Groves Suffering is optional, pain is inevitable Feel what you are going through but don't become the emotion Releasing judgment and shame Move to a new place out of love and not out of fear Doing things that'll make you feel good again Not being able to tell what you're feeling is actually you feeling Take radical responsibility for a new path you're taking Learn the 10 keys to getting through a life transition HERE Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Find out why you need to feel the shit to feel the shift after listening to the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.

Maddy is one of my favorite life coaches to follow on the internet. She’s so smart and intuitive, and sprinkled with just enough humor and quirkiness you can’t help but adore her.  She’s a transformational life coach, speaker, author, and fellow podcaster. She spent years hiding behind fear and perfection until she realized what she was doing wasn’t making her happy, and decided to do something about it.  In our conversation, we talk about everything what it means to play big, releasing the need for control, and so much more. Here’s what you’ll learn: What playing big means, and how it can help you to attract your ideal relationship How to release the need for control 2 things to look out for if you’re not sure if the relationship you’re in is working Why an imbalance of feminine + masculine energy can have you attracting the wrong partners and inhibiting the depth of your relationship About Maddy: Surrender to your own greatness, laugh in the face of rejection and live louder with Motivational Speaker and Life Coach Maddy Moon. After hiding behind fear, perfection, and a risk-aversion for many years, Maddy knows what it’s like to play small, downplay your own existence and only hope that one day it will all be worth it. Today, Maddy’s mission is to help you realize the heart-pounding fact that you've only been gifted one life and every day you’re faced with the choice to either make the most of it {unapologetically} or fight against who you’re really meant to be. Her work and story has been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, and ABC News Nightline. Maddy is the host of a top-ranked podcast, Mind Body Musings, and can be found passionately exclaiming her love for taking life by its golden, glittery reigns on her online space, MaddyMoon.com. Your next steps: -Early enrollment to the Dating Mindset Bootcamp opens soon! When you enroll early, you get to save $200 and snag some sweet bonuses, including 1x1 coaching with me! Learn more and sign up HERE so you’ll be the first to know when enrollment opens. -Ready to bust through your love blocks and make 2017 the year you find your perfect-for-you partner? Apply my 1x1 coaching HERE. -If you get value from Date Yourself Radio, please rate & review it in iTunes. It only takes a sec to impact our ranking + it’ll help other women find our community! Grab all the links mentioned at veronicagrant.com/episode49

Maddy Moom is a former bodybuilding/bikini competitor who from a young age, dealt with the crushing issues of control. She thought control over her diet and lifestyle would lead to freedom but it left her feeling more out of control than ever. Maddy say's it's this reason why she couldn’t find herself. Her addiction to control was the sole reason she could not find true happiness and purpose. Through soul searching and travel, Maddy finally bucked the trends and found Maddy Moon. Her work has been featured on The Huffington Post, Teen Vogue, The Daily Mail, and Vice. She also hosts the hugely popular and successful podcast, Mind Body Musings.   In this episode we discuss: Early message of women and health and body images Orthorexia Struggling with being enough Manifesting goodness in life Failure and protectionism How you see something: did you really fail? Finding intuition Mark Manson’s book “The Subtle Art of Not Giving a Fuck” Defining the values in your life How to Win Friends and Influence Others Neil Gaiman’s 2012 commencement speech How she stays in the creative spirit Embracing the pain: feel it to heal it and feel it to share it Fun questions The dark side of perfectionism How do you find the perspective for knowing when or what to give a fuck about Contemplating your mortality Finding her purpose while traveling Why Colorado is amazing When does she know she’s gone too far and overexerted herself What she is nerding out on now The Gollum and the Jinni Website Podcast Instagram Twitter Facebook

In today’s episode, we are joined by Maddy Moon, who calls herself a "fitness model gone sane." This badass is on a mission to inspire women across the world to play bigger, speak louder and take full advantage of the one life they have been gifted. After hiding behind fear, perfection, and a risk-aversion for many years, Maddy knows what it’s like to play small, downplay your own existence and only hope that one day it will all be worth it. Once, not too long ago, Maddy Moon was a fitness competitor weighed down by her pride, obsession, and masculine drive. She strived to ignore her feminine energy, fearful of it making her look weak. Eventually, she discovered that her obsession with bodybuilding and creating the perfect physique was taking her further away from her desire to serve the world…not closer. Today, Maddy’s mission is to help you realize the heart-pounding fact that you’ve only been gifted one life and every day you’re faced with the choice to either make the most of it {unapologetically} or fight against who you’re really meant to be. Her work and story has been featured in The Huffington Post, Teen Vogue, The Daily Mail, Vice, and ABC News Nightline. Maddy is the host of a top-ranked podcast, Mind Body Musings, and can be found passionately exclaiming her love for taking life by its golden, glittery reigns on her online space, MaddyMoon.com     Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/best-life-ever/id1109233919 Come play with us on Twitter, Facebook, Instagram, Pinterest twitter.com/kimiandpua facebook.com/kimiandpua instagram.com/kimiandpua pinterest.com/kimiandpua youTube.com

Honestly, I don't even know where to begin with this week's guest. To say she's changed my life would be an understatement, seeing as she's one of the main reasons I started the Wilder Podcast in the first place! Can you guess who I'm talking about?! Uh, yeah. The one. The only. M A D D Y M O O N Over the past few years, Maddy Moon has impacted thousands of women through her Mind Body Musings podcast, private coaching, books, courses, retreats, videos, blog posts, and more. She's traveled the world, interviewed countless influential and inspiring guests, and made a career for herself by pursuing her passions. Obviously, this lifestyle didn't happen overnight! In this podcast, Maddy lets you in on some pivotal tips that transformed her life and her relationship with money, her business, the way she stays grateful, and more. Though I initially discovered Maddy through her work with eating disorders and developing a healthy relationship with your body, I've loved the recent shift she's made to her brand. She's diving deeper into the reasons we use, abuse, push, pull, grasp, reach, soothe ourselves, substances, and partners. She's getting into the real shit and drawing inspiration from many different realms and walks of life. Dont just take my word for it! Check it this episode and be looking for my episode on HER podcast soon! Show Notes: Find Maddy Moon through all of her social media channels and more! Site | Podcast | YouTube | Instagram | Facebook | Twitter She told me (and you) to go follow Julie Bower and see how she balances her different interests so flawlessly. Money, A Lovestory The Suddle Art of Not Giving A Fuck Don't forget to check out her brand new FREEDOM LOUNGE to transform your life! That delcious lemon poppyseed cake she was talking about, and don't forget the ice cream!

Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture once and for all. Moon knows firsthand the challenges of anorexia and orthorexia, or the … The post How I Broke Up With My Eating Disorder appeared first on Paleo Blog.

Christy talks with Maddy Moon, a health coach and fellow podcaster who had a past life as a fitness model. Maddy shares her story of how fitness and bodybuilding competitions led her into disordered eating, and how she was eventually able to develop a healthier relationship to food, exercise, and her body.  Madelyn Moon once had a body that took the place of relationships, mental health, satiation, relationships, sleep, food, her period, relationships, her metabolism, happiness, RELATIONSHIPS, and anything else that is actually important in life. She shares how she stopped obsessing over food and began to live her life in her podcast, Mind Body Musings. Find her there, and on Twitter @MindBodyMusings.  To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Episode 39 Good day, friends. Today's episode is a different one indeed. I was interviewed by Shawn Stevenson from the Model Health Show a few months back and we had such a wonderful talk that I decided to put the interview on my show too! If anything, you'll learn a bit more about me that I haven't shared on my show yet, and you'll also discover an amazing new podcast to listen to. You may remember Shawn from Episode 14 of the Mind Body Musings longggggg ago. If you never heard that one, check it out HERE. I promise, you won't want to miss out on that one either. Here's how Shawn describes this episode: One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can’t describe. For many of us, we will fall in love many times… But the question is, will you ever fall in love with the most important person of all? Our society has been programmed to think that we are all incomplete. We need a love story with Tom Cruise and Rene Zellwegger to remind us how incomplete we are, and if we just find that special person it’ll be alright. The truth is, you always have been, and always will be, the answer you’ve always needed. You are complete unto yourself. You have a level of perfection that no one else can achieve… because you are a totally unique phenomenon. You deserve to be loved deeply by the most important person of all. –> YOU. Can you do that? Can you honestly say that you love yourself as much as you truly deserve? If not, then this may be one of the most important moments in your life. Today we have on Holistic Health Coach Madelyn Moon. She’s a friend and someone I truly admire for her courage to say enough is enough! She has been a high performing fitness competitor and has seen how you can easily lose track of what matters most. She’s dieted in a stricter fashion than most people will ever know, all in the name of health. But she found out at the end of the day that it was just a long, painful road to unhappiness. She reassessed things, developed some powerful transformational insights, and now is a shining example of what health can be (in our own unique way). If you live for the love of dieting, exercising, and competing, this in no way makes you wrong. Let’s celebrate what we all love, and make sure that we are giving healthy love and respect for ourselves no matter what path we choose. Madelyn has some game-changing information for you today. Just check out what you’re about to learn below: What our #1 human driving force really is. Why we can get so healthy that we become unhealthy. How fitness magazines and other media can motivate positive AND negative habits. What the dark side of fitness modeling is. How food fears can lead to disordered eating. Why this fitness model forced herself to stop working out. Why the pictures you see of fitness models don’t tell you the full story about their health. Why striving for perfection gives us a false sense of control. How Instagram is making a lot of people feel guilt, shame, and even depression. Why social media is showing you a “highlight reel” of people’s lives (and not the truth.) The big mistake that happens when you compare yourself to others. How to make the distinction between healthy self-care and disordered health practices. Why labeling things as “good” or “bad” can create an internal battle. Why diets actually work against your psychology. Small things you can do to appreciate your uniqueness and stop comparing yourself. Why we are naturally driven to eat sweet and salty foods (and why it’s not a bad thing!) Want to connect with Shawn? Website Podcast Facebook Check out my new book: THE PERFECTION MYTH You can grab your copy HERE. Be sure to get podcast episode delivered right to your phone by subscribing HERE. Enjoy!  

Episode 13: Today I am reading the first five steps from my free ebook How to Love Your Body Again (update- this book is now 10 Prove Steps for Ending Any Diet Obsession.) There are 10 steps in total, but I wanted to give you the first five because sometimes listening can help things to sync in better than reading. I hope that you enjoy this episode as I dig deep into a few helpful tips that have made a HUGE difference in my life. If you want to rest of the ebook, well...it's free. So that's no tough feat to conquer. Simply enter your email into the sidebar and you'll receive the book within a couple minutes. Here's exactly what I talk about in this show: Moving from MoonFitness to Mind Body Musings on Twitter and Instagram Simplifying nutrition Accepting hunger as if it's an alarm Stop confusing fitness with leanness Move your body in a way that's fun Understand social media is misleading [Tweet "Want to know how to love your body again...unconditionally?! Takes these simple steps!"] Click below to listen to Episode 13 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  

Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coach and personal trainer in Washington, DC. His passion for health began nearly 20 years ago, when he dealt with disordered eating and overtraining as a teenager and young adult. Over time, these problems led to adrenal fatigue, hormone dysfunction, and an unhealthy relationship with food and exercise. His own struggles eventually brought him to the Paleo diet, primal exercise, and a more simple approach to life. Along the way, he discovered travel hacking and a love for helping others - and rediscovered a healthy mind and body. Today, Justin enlightens us on how he's been able to eliminate the biggest culprits of energy, digestion and aesthetics from his diet so he can become the absolute best version of himself. If you're tired of feeling bloated and crappy all the time, listen in because Justin will tell you why it's not always from what you eat, but when you eat it. I absolutely loved this episode with Justin and I'm so pumped for you to listen in. Here's what we discuss: The eight foods that cause 90% of all food-related allergies Why eliminating the main culprits of your diet can lead to better energy and digestion A half of a cup of coconut oil is not a good idea (not joking) Why intermittent fasting is best accompanied with a stress-free lifestyle, physically and mentally Walking: the best way to connect with nature, bond with a friend or just develop your own thoughts Creating a gym routine that's fun and flexible Travel Hacking Food combining can be the key to fixing digestive problems Articles mentioned in this episode: MayoClinic- 8 Foods that Cause Allergic Reactions Example food combining chart here Chase United Airlines Check out CaveManning's website here: http://cavemanning.com/ [Tweet "Interested in optimizing digestion by combining foods correctly? Learn how in this podcast"] P.S.- Here's the ice cream we promised to eat.   Click below to listen to Episode 5 of Mind Body Musings. And be sure to subscribe in iTunes so you never miss an episode: itunes.apple.com/us/podcast/mind-body-musings-podcast/id866031519 Enjoy!

Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disordered eating. You're going to LOVE this episode if you've wondering what makes me qualified to talk about such heavy topics, and how I even ended up so passionate about these subjects to begin with, I intend you give you the inside scoop on my past and how this show even came to be. Are you ready for some deep shtuff? Good, me too. Here's what you can expect in this episode: What triggered my weight fixation when I was young The diet that started the entire domino effect of more diets How I found myself doing my first fitness competition The irony of looking "fit" when I was at my most sick The consequences of losing more weight and body fat than I should The question that made me turn everything around Where I am today and the future of Mind Body Musings! The course that will change your life Ready to stop your own disordered eating patterns, body image obsessions and exercise addiction? You can, starting today. Click below!  

Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating expert. She teaches women how to make choices around food effortlessly, without obsessing, counting every calorie and/or binge-eating in the middle of the night. She knows that all women can have the lives they dream about (the ones they think they’ll get once they’re thin enough). For more articles, visit www.IsabelFoxenDuke.com and download How To Not Eat Chocolate Cake. I had tons of questions for her, but here's a run down of what we cover in this episode: Isabel's past relationship with food, binge eating, and body image and how she developed food freedom Where intuitive eating can go wrong Why food restrictions create a desire to rebel The huge correlation between emotional eating and the fear of weight gain The two primary categories of body image problems that need to be resolved How insecurity is dressed up like a "fat" feeling, and why you need to commit to confronting that feeling (cause you're not actually fat). Challenging the social norm in the media The importance of surrounding yourself by people of all shapes and sizes and learning to compliment them. Links mentioned in this episode: Isabel Foxen Duke's Website Get her FREE free video training series to STOP FIGHTING FOOD HERE Additional links mentioned in this post: Katie H Willcox Natural Modeling Instagram  Katie H Willcox Natural Modeling Website [Tweet "Dive deep into emotional eating with @isabelfoxenduke and start challenging social norms"] Click below to play the direct download of Episode 3 of Mind Body Musings with Isabel Foxen Duke. Click here to subscribe and listen to Mind Body Musings in iTunes: bit.ly/1jguFRh

Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells us how you can build your metabolism back up so you too can be a functioning human being once more! Within this episode you'll learn how you can eat the foods you love, feel better than ever before, and exercise for enjoyment. Matt Stone is an independent health researcher, #1 Amazon bestselling author of more than 15 books, and the founder of 180DegreeHealth, a controversial website that has challenged the status quo on health with a combination of cutting-edge science and radical common sense since 2006. In his books, Stone lays out explicit instructions for achieving a high metabolic rate, the details of which are his greatest discovery in his decade of intensive research. With an increase in metabolic rate, thousands of his readers and clients have reported improvements in a vast array of disorders: constipation, hair loss, low libido, acid reflux, insomnia, anxiety, cold hands and feet, frequent urination, allergies, skin conditions, chronic infections, infertility, and countless others, all while eating common, enjoyable, comfort foods to their heart's content. In this episode we discuss: What is "Diet Recovery" The pitfalls of obsessive healthy eating & low carb diets How calories are the key to raising metabolism and becoming a functioning human being again (YOU NEED LOTS!) How you know when your body is stressed versus when it's recovering  The Paleo Diet Why Poly Unsaturated Fats  (PUFAs) are best avoided Learn more about Matt's work here: Go to 180DegreeHealth & receive your FREE Metabolism eCourse Like Matt's Facebook Page Follow Matt's Twitter Get some of Matt's Books HERE And here's the link to my review on Diet Recovery: http://wp.me/p3D8tt-Wo Also, PLEASE accept my apology for 32:00 and 1:04 where my dog decides to join in on the conversation with her not-so-adorable yappy bark. I would edit it out if I could but at the moment, my software can only edit so much. I'll get better at this with time, rest assured! Click below & listen to Episode 2 of Mind Body Musings with Matt Stone and subscribe in iTunes here: bit.ly/1jguFRh

Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying to make peace with her inner thirteen year old girl." Kaila joins me today in Episode 1 of Mind Body Musings with Maddy Moon to talk about an array of subjects that are dear to both of our hearts, including: Triggers for the obsessive and regimented dieter and how to break free from the cycle The controversy of moral righteousness in the health industry Exercise addictions How unfortunate circumstances can be a blessing in disguise Feeling confident in a foreign clothing size Recognizing the difference between being healthy and being lean How paleo can help with anxiety Why being grateful is the key to a happier and "fuller" life  (Direct download link for the episode is at the bottom of this blog post)   Links mentioned in this episode: Read Kaila's Blog - In My Skinny Genes Follow Kaila on Twitter @MissSkinnyGenes Listen to Kaila's Podcast Finding Our Hunger Find Kaila on Facebook Finding Our Hunger To join Trigger Happy Thursdays, all you have to do is enter your email HERE. [Tweet "Learn about the connection between body image and gratitude with @MissSkinnyGenes"] Now, are you ready for Episode 1 of Mind Body Musings? Click below to listen, and please subscribe in iTunes too!

#120: Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it.Veronica's work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings.As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she's here to shake up how you find love, even in our swipe right, swipe left world.Are you emotionally available for the relationship you really want? Take Veronica's free Emotional Availability Assessment here: https://veronicagrant.com/assessment/Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.comGrab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.comFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sexuality is an important part of mental health. Madelyn Moon is a feminine & masculine coach, artist, and host of the podcast Mind Body Musings. She joins Keila Dolle to talk about learning to embody your feelings, different relationship dynamics and how you can re-energize your sex life, as well as the concept of artistic intimacy.Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow Madelyn Moon: @madelynmoon + maddymoon.com + Mind Body Musings podcastThis show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpodBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Episode guides and more info: www.cryingbehindpod.com

Madelyn Moon is a feminine and masculine coach and host of Mind Body Musings. Today, she beautifully shines light on how embodiment and presence allow you to feel into the subtleties of each moment, and how the deepest intimacy is found by noticing the subtle changes in your partner's body. She dives deep into the polarities of masculine and feminine energy, and how to embody each. Alexa and Maddy talk about pain and pleasure in the bedroom, and the self-awareness that unfolds when you lean into your shadow sides.Today on That Sex Chick:How to practice polarity of the masculine & feminine with your partnerDeep intimacy & better sex by feeling into the subtlety of each momentEmbodiment teaches our partners how to love us betterEmbracing your shadow side in the bedroomFollow Maddy:Instagram: @madelynmoon Website: maddymoon.com Podcast: Mind Body MusingsConnect with Alexa:thatsexchick.com IG: @thatsexchick Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

Maddy Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to see into the truth of those who are a full-body yes to releasing societal expectations, feel all the feels, soften into their being and acknowledge their deepest truth. Little excites her as much as helping “take charge” women with a black-and-white mentality (who of course are always on the go) learn how to soften into their Feminine Flow. Using a powerhouse of tools to teach the art of acceptance, Maddy will expose you to your Divine Feminine and Masculine, your light and dark sides, and your own unique pathway to inner healing. No single way of living, thinking and feeling is off limits, and Maddy’s desire is to help you to feel this truth to the core through transformational experiences such as spiritual healing, business coaching, dream building, relationship creating, toxic thought detoxing and human design learnings. Her work and story has been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. Through her weekly podcast Mind Body Musings, online platform MaddyMoon.com and ongoing retreats, thousands have come to self-reclamation and personal freedom. Are you next? Learn more: http://maddymoon.com/freegift http://maddymoon.com/itunes http://instagram.com/madelynmoon