Real and Uplifted with Dorothy - Weight Loss Tips for Women 40+

Ready to feel good in your body this summer—without falling into the shame spiral of restriction and overwhelm? In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness. Instead of asking what you need to cut or control, we'll dig into why certain habits show up and how to regulate your body so sustainable change becomes easier. We'll also cover 3 key anchors to support your summer transformation: movement, nutrition, and recovery. Whether you're feeling stuck with habits like snacking or nightly wine, or just want to reconnect with your body in a deeper way—this episode will guide you toward lasting self-support.

This episode isn't about fixing you. It's about freeing you.Shedding what you were never meant to carry in the first place. It's looking at the idea that instead of constantly chasing to become ‘better versions' of ourselves, maybe what we really need is to let go. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you! Get on the wait list for WITHIN: A 21-Day Return to Self https://www.dorothymcgatlin.com/Within-Waitlist Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want weekly workouts, bonus coachings, and more join the Lift Library HERE For Lift 1-1 Health and Weightloss coaching Click HERE For Access to more support in the Peace and Prosperity Mentorship Click HERE

Welcome to Grateful, Not Settled — exploring what it means to want more from life, without apologizing for it — and without forgetting to love where we are right now. This week's episode is a reminder that you can hold space for the ambition and the appreciation. Being thankful doesn't mean we stop growing. And dreaming bigger doesn't mean we're not already enough. Let's make space for both. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you! Get started with week one of the 12 week Transformation Journal for free click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want weekly workouts, bonus coachings, and more join the Lift Library HERE For Access to more support in the Peace and Prosperity Mentorship Click HERE

Beyond the practical of the amazing trip, dropping weight, more abundance, wealth, or that dream relationship. It all starts with tapping into the idea of wouldn't it be fun if... Allowing yourself to really want what you want, not rushing from where you are at the moment, but appreciating what you have and leaving the door open to the possibility of more. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you! Get started with week one of the 12 week Transformation Journal for free click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want weekly workouts, bonus coachings, and more join the Lift Library HERE For Access to more support in the Peace and Prosperity Mentorship Click HERE

Sharing our London Itinerary including what we skipped, and what we would or wouldn't do again. We Flew Virgin Atlantic and stayed at the Hyatt Regency Churchill Day of Arrival: Walk through Hyde Park toward Big Ben Day 1 Tower of London, arrive early and head straight for the Queen's Jewels, Lunch at Vapiano Tower Bridge, Terrible Thames River Cruise. The Sky Garden or Borough Market is also in the area. Day 2 British Museum, followed by lunch at Dishoom, shopping at Hamleys, and walking through the shops on Oxford and Regent Street. Tickets to Matilda booked through TKTS. Day 3 Harry Potter Walking Tour of London booked through airbnb HERE and Borough Market lunch at Leon, healthy-ish quick service food, time at Princess Diana Memorial Park. Day 4 Harry Potter Studios with Golden Tours transportation included, then Mrs. Doubtfire in the West End. Day 5 Walk through Hyde Park to Kensington Gardens _______________________ Get $30 on Rakuten HERE Best Ever Offer on card used for booking hotel stays at Hyatt HERE For links to my favorite cards for points and miles click HERE For Information About The Lift Library click HERE Want to join in the Free Best Body Beautiful Life Master Class Join HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

After an unforgettable trip to London, sharing all the practical tips on booking it on points and miles. From what inspired the trip and how this wasn't planned as far in advance as I usually book, to how we used points and miles to book flights on Virgin Atlantic for 60k round trip, plus bid to upgrade to upper class, booked an amazing suite at the Hyatt Regency Churchill in London using the family rate plan. Plus, reminding you that you deserve nice things, great trips, and to live a life that feels good. _______________________ Get $30 on Rakuten HERE Best Ever Offer on card used for booking hotel stays at Hyatt HERE For links to my favorite cards for points and miles click HERE For Information About The Lift Library click HERE Want to join in the Free Best Body Beautiful Life Master Class Join HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

After a minor incident that felt major to me, I realized I had to pause to unravel what I was truly feeling and why. This episode is all about allowing yourself to pause and reflect on what you're feeling, what is really going on. Along those same lines sometimes we need to let go of control, and let go of other pieces not serving us to open up space for more. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For Information About The Lift Library click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

If March had you feeling like you were not on track, not doing the things... April is here to help you shift, restart, realign. This week's episode is giving you that extra magic you need behind each action you take. To truly make each action that much more impactful, you have to go beyond just telling yourself it is possible to truly feeling it. Join me in this week's episode as we break down how to get there. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For Information About The Lift Library click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

Sharing the equinox's symbolism in representing balance between various aspects of life. Focusing on the need to maintain a high vibration and how this is different from crossing the line into toxic positivity or spiritual bypassing. There's an important balance between trusting in a higher power without neglecting your responsibility and the power of your action. This episode encourages listeners to plant seeds of desire for the rest of the year, emphasizing the importance of finding trust and taking aligned action in one's journey. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

This week the importance of happiness beyond just feeling good and its impact on one's energetic frequency. The power of intentionality in shifting one's mindset and habits to improve your overall well-being and happiness. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

This week Dorothy discussed strategies for integrating happiness into daily life through habits and concepts such as letting go and aligning one's actions with personal values and interests. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

This week's episode focuses on habits to create happiness. Happiness can be sought out and created, and this week's episode gives you some ways to do just that. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

In this week's episode, the challenges of maintaining motivation and finding balance in life, emphasize the importance of accepting what one can control and letting go of the rest. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

In this week's episode, simple shifts to support you in reaching your goals. Sharing the importance of self-perception, and self-worth in building confidence. The impact of external validation on one's confidence and the need to trust oneself more than those external realities. Often times hindsight is 20/20 and we can see how things all work out and only make us stronger, but while we are in them it is hard so this episode is to support you in moving through the hard to something better. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

In this week's episode, simple shifts to support you in reaching your goals. Sharing strategies for achieving success in 2025, emphasizing the importance of setting realistic goals, reducing friction, and trusting oneself. Plus the importance of regulating one's nervous system for success. Take these steps to dream big, celebrate small wins, and focus on making your goals easier to achieve. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

In this week's episode, a reminder that you are the creation and the creator. This may seem outside my usual content, but we are getting spiritual this week. Talking God, religion, knowing ourselves, and creating our beautiful lives through turbulent times with more love and grace. Sharing my experience growing up going to church and what it led me to know about God. The powerful shift to walking hand in hand to create our beautiful lives Connecting to a spiritual side outside of organized religion is ok and may be just what you need to feel safe and supported. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE

In this week's episode, discover the beauty in the breakdown. Instead of getting caught up in writing your tragedy when life gets hard, how do we take where we are right now and use the breakdown to expand, learn, grow, and take action to get where we want to be. Acknowledging the hard, but not getting stuck there Seeing our breakdown as just a jumping-off point to our next step. Paying attention to competing beliefs and what pieces you need to let go of ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free workshop on Fasting and Fatloss Join HERE

In this week's episode, I'm giving you day 1 of the Best Body & Beautiful Life. You can get the rest of the days and the guide HERE In this week's "Best Body Beautiful Life, 2025" program, we dove into the importance of internal shifts and external actions for a fulfilling 2025. In this week's episode, we dive into the concept of setting resolutions and goals for the New Year, the importance of appreciating the good things in life, and the need to maintain a positive mindset and be in the flow to achieve personal goals. The power of choice in focusing one's energy and attention on the positive aspects of life, releasing fear, worry, and frustration to make room for positivity, and recognizing and appreciating the present moment. Appreciating Life's Small Joys and Success The importance of maintaining a positive mindset and being in the flow to achieve personal goals. Focusing on gratitude and positivity, rather than dwelling on the small negatives. The Power of Choice and Positivity The importance of choice in focusing one's energy and attention on the positive aspects of life. Releasing Fear for Positivity and Gratitude Appreciate the Present Moment focusing on the beauty in their surroundings and to appreciate the life you already have. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

In this week's episode, I'm diving into the new year and expansion in 2025. 2025 is a year to choose actions based on what feels good and expansive, rather than what one should do. We're discussing numerology for the year ahead, as setting a word for the year can greatly influence your mindset and actions. As well as allowing your word to support you in balancing the duality in life and the ebbs and flow of life. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Join the Free Best Body Beautiful Life Shifts & Support HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

It's always a good time to reflect on your goals. Setting goals, focusing on desired outcomes, and taking deliberate action towards achieving them are all necessary to achieve them. Breaking down the process of goal setting and allowing yourself to imagine the best, add in joy gratitude and a little bit of humor along the way allows the magic of goals becoming your reality to happen. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Details on the Peace & Prosperity 6 Week Mentorship in the New Year HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

Sharing the key strategies to make it through the holidays without piling on the extra pounds or feeling like you've set yourself back come the New Year. In this episode why just trying isn't enough, the key mindset shifts to make, plus powerful action items to keep you on track. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to feel calmer and experience less stress? Grab 5 steps to a calmer nervous syastem HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

This is a bonus episode! I'm sharing a Strong and Healthy for the Holidays mini-coaching masterclass. Perfectionism keeps us stuck, and in patterns that leave us trying to avoid failure at all costs. In this episode, I help you recognize the pitfalls of perfectionism, and build in shock absorbers to navigate the highs and lows of weight loss, fitness, and life to experience more success. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to get all the black Friday Deals for one more week? Sign up HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

In this episode, I'm sharing my favorite lessons from 2024. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to be the first to know about deals coming for Black Friday? Click HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

In this episode, I'm breaking down how sometimes we need to go all in! Going "extreme" can get you results. The tricky part is how to maintain those results even when you aren't going extreme. Breaking down how to do jsut that in today's episode. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want some support and guidance during the holiday season to stay on track for your goals? Join the Strong and Healthy Holiday Mini Coaching Click HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

In this episode, I'm discussing the post-election atmosphere. Emphasizing the importance of self-care, mental health, and respecting differing opinions. Concerns over MAHA about the potential consequences of deregulating the food and drug industry. A personal mantra to keep shining. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want some support and guidance during the holiday season to stay on track for your goals? Join the Strong and Healthy Holiday Mini Coaching Click HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

At 4 minutes and 44 seconds this is a short but powerful reminder as you head into the week and the last two months of the year! ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want some support and guidance during the holiday season to stay on track for your goals? Join the Happy and Healthy Holiday Mini Coaching Click HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

Simple doesn't always mean easy. If you are feeling frustrated, down, or stuck, today's episode is for you. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Grab your spot in the live masterclass to put some powerful habits in place to lock in your best before the New Year . Click HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

Switching things up to shorter feel good episodes with this first episode about feeling better just being. Shifting from the habit of doing so we can flow more through being. Plus why we are always in a more powerful place when we are in a place of self-awareness. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Grab your spot in the live masterclass to put some powerful habits in place to lock in your best before the New Year . Click HERE Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details

October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in! There is no wrong way to do it and this episode highlights the importance of every step in your journey. At the core of each of these phases is nervous system regulation to lock in changes you are making, create a more resilient you, and find peace and joy in the journey. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Grab your free guide to start calming your nervous system. Click HERE Are you curious about the Uplift 6 Week Mentorship for less stress and a calmer more regulated nervous system? Get all the Details

Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you? This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and fitness journey that we can't move past. Here are a few things you'll find in this episode: > How to identify your upper limits.> Questions to ask yourself and reflect on when you're trying to make changes. > 5 steps to move beyond your limits > Why nervous system plays a role in feeling safe and moving beyond your limits. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Grab your free guide to start calming your nervous system. Click HERE Ready to lose 10 to 20 lbs in the next 90 days? Find out about the Transformation Academy.

Making weight loss easier in the short term and long term is a must! If we only focus on nutrition and workouts alone, odds are we are trying to do it the hard way. When we focus on resiliency, recovery, set the right boundaries and priorities everything can become a lot easier. So how can we build resiliency and recovery in the face of setbacks? What are some effective ways to set boundaries to take care of ourselves? How can we prioritize ourselves to make losing weight easy? Are you ready to... Reduce stress, support your nervous system and make building your best body simpler? If you're tired of feeling on edge like every setback is final, and stressed, this calm your nervous system guide is for you. Grab it HERE If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

From over a million dollars in investments to creating a body that feels like a million bucks the strategies are not that different. Breaking down the 5 steps and tips to take to make it easier to create what you want in your bank account and in your body The most important part is to start now, start imperfectly so that your the time and energy that you invest in yourself has time to multiply. Are you ready to... Fall Back into some healthy habits this fall? If You're ready to jumpstart your journey this fall. You've tried cutting calories or restricting foods only to regain the weight later. You're sick and tired of feeling stuck or less than happy in your body. You're ready to feel more confident, happy and healthy in your body. You're looking for a little motivation accountability and a proven method for fat loss. Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. Check out the Free Challenge Group HERE If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Welcome Back! After summer break we are back into the next season of the podcast. Sharing all about what an abundant year 2024 has been so far from 2 amazing Taylor Swift concerts, to being divinely guided to right where I am today. I'm sharing the easiest way to shift into joy, how I took a situation that didn't go the way I wanted, and how I realized everything is always working out. Are you ready to... Fall Back into some healthy habits this fall? If You're ready to jumpstart your journey this fall. You've tried cutting calories or restricting foods only to regain the weight later. You're sick and tired of feeling stuck or less than happy in your body. You're ready to feel more confident, happy and healthy in your body. You're looking for a little motivation accountability and a proven method for fat loss. Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. Check out the Free Challenge Group HERE If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Do You have 5 minutes? This is the perfect way to start your day or get back on track. Grab your airpods, close your eyes, unless you're walking, and tune into how you are at the perfect place right now. I can't wait for you to give it a listen. give it a listen for the next 30 days and see what happens. In this episode: A 5 minute meditation to transform your mind Do you want more support and accountability this fall? CLICK HERE to grab your spot in the Free Fall into Healthy Habits One Week Challenge Group. For even more support 1-1 coaching may be the perfect fit. Check Out details about coaching HERE. Subscribe and leave a review. Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now! Love this podcast? Share your thoughts with a review on Apple Podcast! Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey. Thank you!

These are daily practices to transform your life. In part 2 of this bonus episode series, I'm giving you all the practical daily steps to take to start transforming how you feel, the actions you're taking, and the results you are getting to feel amazing in your body and life this year. From simple daily 5-minute actions, the first thing you do when you open your eyes in the morning, how to make it all easier and constantly feeling like you should be doing more. Are you ready to... Fall Back into some healthy habits this fall? If You're ready to jumpstart your journey this fall. You've tried cutting calories or restricting foods only to regain the weight later. You're sick and tired of feeling stuck or less than happy in your body. You're ready to feel more confident, happy and healthy in your body. You're looking for a little motivation accountability and a proven method for fat loss. Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. Check out the Free Challenge Group HERE If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

The year is almost over... and if you're feeling off track never fear. You can always shift! This powerful bonus episode series is your chance to spiral up, and regain, hope, and confidence in who you are and what the rest of the year has in store for you. Why you don't have to focus on all the pieces at once instead you can let them fall into place. Key mindset shifts to make to build momentum and see things differently to create amazing results in any of your goals through the end of the year. Are you ready to... Fall Back into some healthy habits this fall? If You're ready to jumpstart your journey this fall. You've tried cutting calories or restricting foods only to regain the weight later. You're sick and tired of feeling stuck or less than happy in your body. You're ready to feel more confident, happy and healthy in your body. You're looking for a little motivation accountability and a proven method for fat loss. Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. Check out the Free Challenge Group HERE If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Do you need to count calories to lose weight? Do you need to count calories to keep weight off? The short answer to both of these is no, but honestly paying attention to what and how much you're eating through a food diary can help you lose weight. BUT odds are you don't want to do this for life. So what changes should you make to keep the weight off? Are there changes you could make with drinking to support your body more? If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight. In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to give it up all together. In this week's episode Why tracking can be a powerful tool for fat loss How to trust that you can keep the results after you lose weight The key habits to build while losing weight that are going to make it easier to keep the weight off. Are you ready to... Transform your habits and mindset in the next 12 weeks to drop weight and keep it off forever, while living a life you love? This is your one-stop experience for everything you need to cut through the diet BS and get to the root of what you need for lasting change. Check out the Transformation Academy HERE If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

I am excited to have you join me in this week's episode where I share about my favorite way to travel on credit card reward points. In this episode: -How I started using credit card rewards for cash back, free hotel nights, clothes for my kids - The cards I prioritize - The amazing trips we're going on this summer using rewards points for hotels and flights leaving us just paying airline taxes and fees - The value of credit card reward points when you use them for travel instead of cash back. If you would like an overview of my favorite credit cards and strategy for points and miles to get yourself free flights message me on Facebook or Instagram. If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, the transformation academy with 4 weeks of personal support is the right fit. Sign up HERE Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

I am excited to have you join me in this week's episode to add more miracles to your life. In this episode, I'm giving you a strategy to change the outcome, find more success and miracles in everything you do. In this episode: - How changing your perspective can immediately add more miracles - Talking through the shifts to make when you're feeling stuck, or frustrated with where you are currently at. If you missed the free Radiant & Reshaped Masterclass check it out HERE to blend of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation. If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, the transformation academy with 4 weeks of personal support is the right fit. Sign up HERE Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

I am excited to have you join me in this week's episode as I am celebrating turning 41 this week! In this episode, I'm sharing some things I'm focused on to make 41 the best year yet, and why this includes a trip to Europe to see Taylor Swift. Then walking you through a client win, and why feeling scared and excited is a part of the journey. In this episode: - How this year I'm focused on living more in the present - Why feeling excited and scared is a great sign you are on the right track to change - Why I'm celebrating this summer by going to see Taylor Swift in Europe - How these strategies can translate to living your best life. Ready to shine this summer? Grab your spot in the free Radiant & Reshaped Masterclass HERE Where I'll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation. If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Can you drink alcohol and lose weight? Are there changes you could make with drinking to support your body more? If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight. In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to give it up all together. In this episode: - The effects of alcohol on your weight loss journey, especially as you head into perimenopause - Why Alcohol affects women even more as they head into perimenopause - How past clients have shifted their drinking patterns, even if it wasn't in their initial game plan - Strategies to meet your goals with or without alcohol Ready to shine this summer? Grab your spot in the free Radiant & Reshaped Masterclass HERE Where I'll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation. If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Does fat loss change into your 40's or into perimenopause? The short answer is YES! Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in. In this episode I'm sharing why the "old" strategy of fat loss that worked in your 20's might not be so effective any more and what actions to take now! In this episode: -The importance of strength training and walking - Managing stress for weight loss and overall health - The impact of sleep on weight loss and stress management - Strategies for fat loss in perimenopause Ready to shine this summer? Grab your spot in the free Radiant & Reshaped Masterclass HERE Where I'll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation. If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people. Let's support each other. Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball? In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness despite set backs. Starting with an unlikely story of my son's spring baseball team. In this episode: - What to focus on next when things don't go to plan. - The power of resiliency and staying the course. - Why what you believe is often more important than any one result. Ready to feel and look at your best? The Lift Library is a one-stop shop for building a strong body, strong mindset, and feeling amazing in your body and life. With weekly workouts, recipes, and mindfulness practices each month it is everything you need.t Ready to feel amazing in your body? Click here to join If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Surprise! I'm just as surprised as you are to find a new episode out this week. I had to share some behind-the-scenes thoughts and ponderings. Starting with the idea I matter. In this podcast episode, I invite you to look at the energy in which you create, act and live your life. In this episode: - Why I'm back for another episode. - The foundational energy you must be acting from, and how to tell if you're not quite there yet. - An invitation to put this into place with any of your goals around health, fitness, and weight loss. Ready to feel and look at your best? The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Is this the end really the end? I have been hosting the Real and Uplifted Podcast for 32 episodes, and after such a long consideration I have realized that this is the end for me... or well at least for now. In this last podcast episode before an undefined break, I was to talk with you about the life lessons I faced when I decided that it was time for me to redirect my business and rearrange some of the foundations and strategies of the things I have been doing to support my business, be fully present with my kids, and keep supporting women to live in their healthiest body yet. In this episode: - The reasons why I have decided to stop with this podcast... for now! - Why should you join my broadcast channel on Instagram and how can it support you to kickstart your health and fitness journey, identify how to balance your nervous system, and more? - The biggest gift my business has given me, and the ways you can keep getting coaching and support from me in your weight loss and fat loss journey. Ready to feel and look at your best? The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

This month I celebrate four years as a health and fitness coach for women over 35 on their journey to lose stubborn fat and regain confidence in their bodies. So, for this special occasion, I dedicate this episode to the things I wish I had known before starting my business, and that may or may not help you on your journey as an entrepreneur. Spoiler alert! You can also apply these lessons to your life. In this episode: - I share with you a little bit about my business background, and how it helped me when it came time to hire business coaches and make important business decisions. - Lessons on making decisions when feeling defeated, fearful, and worried. - The biggest gift my business has given me. _________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join _________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. _________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

When trying to lose 10, 20, 30, or even 40+ lbs most women often focus on strict diets and workouts, but something I have found in my four years working as an online health and fitness coach for women in their late 30s and early 40s, is that the real change comes in the form of deep mindset and belief system shifts. I don't want to gatekeep these shifts that have helped my clients over the years to lose stubborn fat and rebuild their daily habits to support their healthiest lives. So, in this episode, I share with you 14 mindset shifts that I consider are the most important pieces to keep in mind when it comes to building the life and body you desire. In this episode: - Why I'm behind the idea that mindset shifts are yet the most challenging and crucial piece when it comes to fat loss for women. - The 14 most critical mindset shifts I want you to keep in mind and work on when it comes to tackling your goals and moving forward on your weight loss journey. - The ways you can connect with me to explore your options in your fat loss and weight loss journey with a health and fitness coach who cares about you. ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

There is an ongoing debate on whether or not clean eating is the key to your weight loss and fat loss progress. This is a debate that has been going on for a while now since some fitness gurus believe that all you need to achieve your health and fitness goals is a diet based on whole foods, and others, consider this a terrible idea that can put you through a calorie surplus without even noticing it. In any case, after years of trying "clean eating" in my health and fitness journey after kids, and going through education in nutrition to figure out what would be best for me and my fat-loss clients, I decided to record this podcast episode with all you need to know about clean eating, and whether or not is the way to go for your fat loss journey. In this episode you will find: - The actual goal of clean eating and how to integrate it into your diet and the diet of your family (especially if you have small kids) - How the season you are in your life determines how "clean" you can eat, regarding important factors related to stress, sleep quality, free time, etc. - The importance of awareness or mindful eating when it comes to "whole foods" and "clean eating" and three takeaways I want you to have present when choosing how to design your diet. ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Did you know that three weeks is the average time people decide to quit their health and fitness journey due to lack "of results"? This podcast episode is inspired by one of my current clients, whom I have been working with for the last three weeks. It was in week three when I received a message from her telling me that she felt like she had already failed because the scale showed her that she had regained all the weight she had dropped at that point. So, this episode is for you if you, just like most of my clients, have found yourself in the endless cycle of following a plan and losing weight, just for you to regain it all over again. I'm talking here about something I wish more fitness professionals talk about because the more we talk about this, the more sustainable the success of the women and men on the journey to lose stubborn fat. ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

If you have been trying to lose weight for a while, following the traditional weight loss methods where the goal is to drop numbers on the scale, chances are you have been on a loop of losing and regaining that weight. Maybe you're even wondering if your goals are even possible for you! Well, this is exactly why in this podcast episode I want to introduce you to the concept -and method- of body recomposition. As we age, we need to understand that our body needs a different kind of support, especially when it comes to losing weight, building muscle, and maintaining habits that can support our healthy lives over time. Body recomposition might be a new term for you, but trust me, approaching your health goals from this standpoint will be a game-changer for your journey. ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Welcome to the third episode of this three-part series on Nervous System Dysregulation in The Real and Uplifted Podcast. In this episode, I share with you where to start your journey back to balance if you are feeling any of the symptoms of Nervous System Dysregulation such as stress, anxiety, procrastination, brain fog, emotional volatility, numbness, digestive issues, sleep disturbances, etc. I'm not gatekeeping any information, because the more regulated we are, the better life we can all achieve as individuals and as a community. So, I decided to share with you the process I guide my clients through when working toward regulating their nervous systems and setting up their habits and environments to support their journeys. Spoiler alert: The things I'm sharing with you today are not only going to help you regulate your nervous system but will also help you build some important foundations for your healthiest life, where you look and feel great in your body. ________________________ CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System. If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System. ________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join________________________ Listen here to the whole series on Nervous System Dysregulation to identify if your Nervous System is asking you for support: Part 1: Signs of a Dysregulated Nervous System. Part 2: How a Dysregulated Nervous System can affect your quality of life Part 3: The secret to strengthening your Nervous System ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.