Podcasts about free make

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer's group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.   In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done. You don't want to miss:·      Intentionally fueling your energy·      The bigger the fear, the bigger the indicator that you want to do that·      Fear is an emotion and emotions are temporary·       Kristin's signature EASE method Plus, download Kristin's Free Make it Happen Planner! Connect with KristinWebsite: https://www.kristinswansonconsulting.comIG: https://www.instagram.com/kristin_swanson_/FB: https://www.facebook.com/kristinswansoncoachingLinkedin: https://www.linkedin.com/in/ks-consulting/ Links and resources:·      Download your free 20-min Guided Meditation·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!Send us a text

Join host Anthony Weaver as he sits down with Charly Stoever, a non-binary Latinx money coach and host of the Unicorn Millionaire Podcast, to discuss the journey from financial struggle to empowerment. Charly shares their personal story of navigating financial independence as a queer and trans individual, highlighting the importance of financial literacy and community support. From working as a stockbroker to becoming a successful money coach, Charly offers insights into breaking free from the 9 to 5 grind and building a business that aligns with personal values.In this episode, we explore:The challenges and triumphs of achieving financial independence as a queer and trans person.Charly's journey from a stockbroker to a money coach and podcaster.The importance of community and networking at events like FinCon.Strategies for using investments to support life goals and entrepreneurship.How to start a side hustle and transition to full-time self-employment.The significance of self-care and outsourcing tasks to focus on what truly matters.Discover more about Charlie and their work:Instagram: Traveler CharlyPodcast: Unicorn Millionaire PodcastTHANK YOU FOR LISTENING!#FinancialIndependence #QueerFinance #AboutThatWallet #Investing #EntrepreneurshipGet My Habit Journal: https://amzn.to/4eGQBHuJoin the About That Wallet Newsletter! https://aboutthatwallet.com/newsletterContinue to support the show by subscribing, sharing, and leaving comments on your favorite platforms. This helps others find valuable financial insights.Follow Me:IG: https://instagram.com/aboutthatwalletTwitter: https://twitter.com/aboutthatwalletWebsite: https://aboutthatwallet.comEmail: Anthony@aboutthatwallet.com--DISCLAIMER: The content in this audio is for educational purposes only. Conduct your own research and make the best choice for you. If you need advice, contact a qualified professional.Episode 275

If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs.According to Registered Dietician Katarina Mollo, the main nutrients of concern with these diets are:•vitamin B12•vitamin D•omega-3 fatty acids•calcium•iron•zinc (2)Main nutrients of concern with GF diets:•low fiber•high fat•more sugar and high fructose corn syrup•low in certain vitamins and minerals:◦B vitamins◦Calcium◦Magnesium◦Iron◦Zinc Hosted on Acast. See acast.com/privacy for more information.

We would love to connect you with our prayer team- email us with as much detail as you'd like to share and how we can pray, to pastorwalker@alamocity.org We are honored to pray with you and excited to see what God does! Giving/Donate Link: https://linktr.ee/alamocitygiving To Learn More About Pastor David Walker: https://linktr.ee/pastordavidwalkerSIGNUP To Get Weekly Encouragement to your Inbox HERE: https://fragrant-penguin-83277.myflodesk.com/wsgyn3p38p

Text "2024" (347) 768-7171 for your free ebook on how to start your digital online business ~ Happy New Year --- Support this podcast: https://podcasters.spotify.com/pod/show/Achievingwealtheffortlessly/support

The Weekend Whassup for Friday, 10/27/2023! The Point keeps you connected to the top 16 things happening around Sheboygan this weekend!  There's a Free Make and Take Family Art event at the Plymouth Arts Center tonight (Friday) from 4:-5:30. https://plymoutharts.org/Class.php?s=free-family-drop-in-10-27-2023  See the movie “Little Shop Of Horrors” tonight (Friday) at 7 on the big screen at The Weill Center For The Performing Arts in Downtown SHeboygan. https://wxerfm.com/events/390963/  The ultimate Fleetwood Mac tribute “Leathers and Lace” makes a tour stop at The Osthoff Resort in Elkhart Lake tonight (Friday) at 7! https://osthoff.com/event/leathers-lace-a-fleetwood-mac-tribute/  The 2nd annual Comedy for the Community to benefit Partners For Community Development is tonight (Friday) at 7:30 Sheboygan's Lutheran High.  Magic and stand-up! Plymouth Jolly Pranksters will open! https://www.facebook.com/events/1372347633345619  Happily Haunted Gardens at Bookworm Gardens through this weekend is not-so-spooky FAMILY fun at the Gardens! Lights, stories, scavenger hunts and costumes galore! https://www.bookwormgardens.org/happily-haunted  The SCIO Farmer's Market is tomorrow (Saturday)! The market makes fresh, native produce and products available directly from farmers to residents Wednesdays and Saturdays from 8-1 in Fountain Park in Sheboygan. https://www.sheboygancountyinterfaith.org/farmers-market/   Sheboygan Falls Elementary School invites you to the Falcon Families Craft & Vendor Fair tomorrow (Saturday) 9-2. A wide variety of vendors, raffles, bake sale items, concessions, and more!  https://wxerfm.com/events/395050/  The Family Monster Mash Bash is tomorrow (Saturday) at YMCA Camp Y-Koda from 6-8! A night of monster fun! Music, treats, photo booth, kid-friendly beverages and more!  https://sheboygancountyymca.org/camp-y-koda/event-detail.html?s=297&co_id=110254&v=1   The Department of Health and Human Services invites you and your kids to their annual Trunk-Or-Treat community event tomorrow (Saturday) from 2-4 in downtown Sheboygan. https://wxerfm.com/events/374455/  The Sheboygan Jaycees Dominion Of Terror is Eastern Wisconsin's premier haunted attraction at 2024 N 15th St in Sheboygan. Open Friday and Saturday nights through October! https://www.dominionofterror.com/  Project Pink is North America's premier Pink Floyd tribute band. They're coming to see you tomorrow (Saturday) night at 7:30 The Weill Center For The Performing Arts in Downtown Sheboygan. https://wxerfm.com/events/387081/  Wisconsin FEAR FEST runs through this weekend at Elkhart Lake's Road America. A handful of haunted and spooky attractions will scare you senseless! Hayride, escape room and more! https://wisconsinfearfest.com/hours/  Bulitz Pumpkin Farm is open to the public this weekend. Farm animals, pumpkins, hayrides, and seasonal treats. https://www.facebook.com/bulitzfarm/   Triple Nickel Post 555 American Legion's "Trunk-Or-Treat" event is Sunday from 11-3 at Lakeshore Lanes in Sheboygan. https://wxerfm.com/events/394239/  There's a “Trunk-Or-Treat” at St. Paul's Lutheran Church in Sheboygan Falls, Sunday from 3-5. You are encouraged to bring a bucket or bag for your treats! https://www.facebook.com/events/346523174517258  Don't forget to check the SCREAMS page online at WXERFM.com for local Trick-Or-Treat times, haunted attractions, pumpkin carving stencils and spooky recipes! https://wxerfm.com/screams/ See omnystudio.com/listener for privacy information.

Do you ever feel like you overwhelm your clients with information? But, don't know how to tell them what they need to know without going into the weeds? If so, today's podcast is for you! Sign up for the FREE Make 100k Revenue in 2024 Workshop and Business Audit! Monday, October 9 at 5pm EST. Sign up here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-hagemann/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hagemann/support

Today is episode 4 of a mini-series that I am doing with you. We are arriving home. All of us do it, but what if we had a way to show gratitude and slow down these precious moments in life? When you walk through the door to your house or apartment, pause and think about how grateful you are to be home. Whether it's hot, rainy, or even outside, and you've just walked into warmth, or you're returning home to someone you love. There's always something to appreciate. Greet everyone with a smile and a warm hug begin to listen about their day and afterward speak about your day. Be present with each conversation and be thankful for them being in your life. “Our mess, is our message.” Cathy Heller Grow in 2023, 31 Day Challenge 31 Day Growth Journal on AMAZON

Today is episode 3 of a mini series that I am doing with you. Today we are going to drop the comparisons. With the objective of focusing on yourself and what makes you smile. How often do you compare yourself to others? Let the comparisons go and focus on what makes you special. Focus on your gifts and talents, or simply your ability to be kind. “Make the decisions, learn from mistakes and learn from successes. Keep running because no matter what, it'll be okay.” – Jasmine Star

Today is episode 2 of a mini series of coaching sessions that I am doing with you. I am walking you to a mental vacation. I mean who doesn't want to leave work stress at work and really be present with your family. This is one tool that you can add to your tool belt as support on tough days or a new part of your routine as you are getting home at the end of a work day. “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." ― Eleanor Roosevelt "A "vacation" mindset can increase positive feelings and decrease negative ones." - Psychology Today

Today is episode 1 of a mini series of coaching sessions that I am doing with you. I am walking you through a basic body scan. You will Identify areas of the body that feel tense or tight. This is one tool that you can add to your tool belt as support on tough days or on days that you want to connect to your higher self. "Through meditation, we can rewrite the stories we've been telling ourselves about our body image and learn to befriend our body. By intentionally spending time with our mind, we can increase self-compassion, find acceptance, and build the strength and confidence to start loving ourselves, however we look and feel." -Headspace

Today on the podcast, we have Jaselyn Sotolongo is a licensed Marriage and Family Therapist in Florida with over 8 years of professional experience. Currently, a Doctoral candidate in Institutional Leadership. Jaselyn sees individuals, couples, and families in private and public service. She believes that people are the experts of their story and possess many strengths that can assist in overcoming things that challenge them. Exclusive never before heard story about the Marjory Stoneman Douglas School Shooting in Parkland. Jaselyn's incredible story on how leaving 20 minutes early that saved her life. If you would like to connect with Jaselyn, shoot me a DM on IG or email me hello@avaunlimited.com and I will personally send you her contact info.

The beauty industry has found new ways to bring customers back into the stores (01:10). / PKU students take portrait photos for villagers of an entire village, for free (26:32). / Is it a good idea to get back together after a breakup (39:27)? On the show: Heyang, Huang Shan & Ding Heng

Newsflash!   Your idea of a narcissist is probably not broad enough! Most of us, when we think of a narcissist, we think of a MAN who is full of himself, overbearing, controlling, manipulative and generally behaves like an a-hole to his wife or romantic partner.  Or one of those "Wolf of Wall Street" types with no significant relationships and an obsession with money, status, and outward appearance.  And you'd be right, but you'd also be missing a whole lot of people!   Narcissists can be men, women, husbands, moms, friends, bosses, co-workers, literally anyone that you might have any kind of relationship with.  It's true that the majority of clinically diagnosed narcissists are men, BUT I would argue there are just as many female narcissists, but because they present much differently than a man they fly under the clinical radar.  I mean have you ever watched an episode of "The Real Housewives."? Full of female narcissists!    Male and female narcissists have the same basic traits but there are differences in how they're exhibited.  For example when a male narcissist is angry he might get aggressive, but when a female narcissist is angry she's more likely to withhold attention and affection (think a mom and her child).  A male narcissist's primary target is usually his romantic partner, but a female narcissist generally targets her children or "friends".  A male narcissist might present as overbearing where a female narcissist might present herself as a martyr.     As a therapist I dealt with narcissists, but it wasn't until I had a friendship with a female narcissist that I truly came to understand what that relationship felt like and how it affected my mental, physical, and spiritual health AND my other relationships.  It was a painful experience for me and I hope that in this episode I can help you recognize the signs faster than I did, so you don't have to go through it too.     I'll go over:  - traits of a narcissist  - how that looks in real life and in your relationship  - my own experiences with narcissists  - what to do if you're in a relationship with a narcissist  - what is about ME (and YOU) that may have invited this type of relationship   Being in a relationship with a narcissist is extremely damaging to your emotional health and will ABSOLUTELY impede your progress toward your health and wellness goals.  The purpose of this episode is not for you to go around "diagnosing" people as narcissists, but more to help you see your relationship more clearly and act accordingly.  Friend, you deserve so much better!   XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/60 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

Why can't you just support me?   "This is it, I'm really doing it this time, (insert diet here) is FINALLY the one that's going to work, I'm pumped!" So you go tell your spouse/significant other your plan and you just get a blank stare.  Or worse, eye rolling, head shaking and negative comments, or WORSE outright sabotage.  I mean you TOLD him you weren't doing carbs anymore and he brought home pizza! What a jerk! So unsupportive.   Or maybe you've embarked on something better than a diet, like the Healthy Mind, Healthy Body Program; you're making small healthy changes like taking walks, drinking more water, making more meals at home, adding some veggies, and trying new healthier recipes.  You're so excited about the healthy lifestyle you're embarking on! But every time you ask your spouse to join you on a walk they say no, or they won't eat the healthy meals you cook, or they get mad when you won't watch TV because you want to get more sleep, or they get frustrated that you'd rather eat in than go to that fast food restaurant this week.     And then YOU get frustrated because you don't understand why they're resisting these healthy changes so much.  I mean if it's good for you, then it's good for them and THEY could stand to lose a few pounds too!  Not only do we want our spouse to support our endeavors, we want them to join us, because we love them and we want THEM to be healthier and happier too.     When you're trying to get your spouse on board with a change you'd like to make, ANY TYPE of change, there are some key things you need to do and NOT do.  Trust me, there's a right and a wrong way to do this, and most of us, even though our intentions are good, are going about it all wrong.  Some of the advice in this episode could change EVERYTHING in your relationship.  

Not Today "Karen" . . .    I really DO feel bad for anyone named Karen, I'm so sorry your name is now synonymous with a difficult person.    But when I say "Karen" you know exactly the type of difficult person I'm talking about! Difficult people come in many forms, sometimes they're difficult all the time, sometimes they're just difficult at certain times or certain conversations.   Dealing with difficult people, both in person and on line, is a HUGE source of stress for us; and you know that increased stress is going to totally hamper your health, wellness, and weight loss progress.     Difficult people might be family, friends, co-workers, online etc. and they might show up like: - blaming others and not taking responsibility for their part in a situation - often complain more than praise, negative - may be angry, argumentative, aggressive, or passive aggressive - self-centered, always think they're right, don't listen to other ideas, talk down to people - and tons of other ways!   There ARE very effective ways you can learn to deal with difficult people, but it will take you some practice.  The 5 strategies I'll outline in this episode will be SUPER effective and you can start practicing them right now with any of the difficult people in your life.  But always remember - you can't change anyone, you are only in control of YOUR thoughts, emotions, actions, and reactions.  You are always in control of how much you let difficult people affect you.    ​ XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/58 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

Treat Yo Self!   Tell me if this sounds familiar:  "If one more health or wellness person tells me I need to be better at self care, I might scream!  I'd like to see THEM try to cram in all the things I do in a day and then in my "free time" read a book, take a bath, or get a massage.  Ya right, I don't even get to pee by myself, much less have free time!  And yet, I'd LOVE some self-care time, and I know it WOULD do me some good, but most of the time it just feels like one more thing on the "to do" list that I can't get to."   We all have our version of this story - we're last on a long list of "to do's" that we never seem to have enough time to accomplish.  We WANT time for self-care, we NEED it, but how?  This episode is all about self care for real life, what self care ACTUALLY looks like for a busy woman and how you truly CAN make time for it.   I'm going to share 3 really powerful but pretty simple strategies that you can incorporate right now to get more self care into your life, but I'll tell you the BIGGEST secret right now.  ANYTHING can be self care! Yes even those 5 minutes you locked yourself in the bathroom for a moment of peace and quiet.  When it comes to self care it doesn't' matter so much WHAT you do as much as it matters how you THINK & FEEL about what you do.  Five minutes of quiet in the bathroom counts as self care as long as while you're in there you're thinking "this is self care" "this is just for me".  For me, self care looks like a walk, cooking a healthy meal, reading my bible, sitting quietly for a couple minutes, lots of things! As long as I decide that it's self care, it is!   You can do this friend, you can put yourself back on the list, I'll help!     XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes:  https://www.tarafaulmann.com/podcast/entry/57 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here   

Body Type Metabolic Type - You've heard the diet hype . . .    You really can't go anywhere without seeing and hearing ads for the latest greatest diet.  Celebrities, influencers, your friend, that guy on Insta with a six pack - we are inundated with diet marketing.  And the truth is - it works! The diet industry is a $70 BILLION industry so clearly we're buying what they're selling.  Which is why from time to time I like to do an episode like this to help you be a more discerning customer out there in the wild wild west of the diet world.     In this episode we're talking about the "body type" diet or the "metabolic type" diet.  They go by many names and are promoted by different celebrities, but the gist is that in order to lose weight you should be eating or exercising according to your specific body or metabolic type.  It generally involves some sort of quiz to tell you your specific type and "personalizes" a meal plan just for you! (I hope you read that in your sarcastic voice 

It's one of THE HARDEST things to do . . .   Reportedly 86% of women have a poor body image.  Based on personal and professional experience, and including adolescent and teen girls, I would say that number is a lot higher.  We could talk for days about the origins of our collective self-hate and probably should, but I think it's more productive right now to have a conversation about what to do about it.     Your body image is comprised of 4 parts: Perception: how YOU perceive your body (not how it actually looks to others) Emotion: how you feel about your body Cognition: your thoughts and beliefs about your body Action: the actions you take based on your perception, emotion, and cognition   If you really want to improve your body image you must always think about it from those 4 perspectives, work on changing all 4, and consider how they all affect each other.   For example: I perceive that my thighs are too fat and have too much cellulite compared to her.  My constant thoughts are that it's so unfair that I have to deal with this and she doesn't and I hate my legs.  I feel frustrated, sad, ugly and stuck. Therefore I refuse to wear shorts in the summer even though I'm hot because I want to hide my horrible legs.  See how that works? All 4 aspects reinforcing each other, and forming your negative body image.    It can feel like a double edged sword: I think my body image will improve if I lose weight, but losing weight is much harder without a better body image.  The truth is, that if you can improve your body image NOW, right where you're at, extra weight and fluff and cellulite and stretch marks and all, then your chances of ACTUALLY reaching your health and weight loss goals goes up SIGNIFICANTLY!  You can love yourself at ANY size, and I would argue that you MUST if you really want to move forward.  Listen up for 5 simple strategies you can start implementing RIGHT NOW to get you on track to a better body image.   XOXO Tara   PS. if you like content like this, then you'll LOVE the Healthy Mind, Healthy Body Program!  It's OPEN for registration right now.  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes:  https://www.tarafaulmann.com/podcast/entry/55 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   

"Just listen to your body, eat intuitively, do what works for you . . . "   Well intentioned advice for sure, but honestly pretty useless in practice. When we hear advice like this we usually think something like "oh ya, I would like to do that, that sounds good".  But then when we actually attempt itwe get super frustrated, we don't know HOW to listen to our body, and it becomes just one more thing we feel like a failure at.  I mean it SEEMS like it should be so simple, and then when it's not, we get discouraged, we feel broken, and it's one more diet strategy that just didn't work for us.  Back to the drawing board.   Don't get me wrong, I actually think the concepts of listening to your body and doing what works for you are critically important skills for your success in achieving the lasting health and weight loss you're after.  In fact, the ability to truly tune in to your body, in my opinion, is the is one of the biggest deciding factors between success and failure in achieving lasting health and weight loss.  The reason the advice is BS is because it's literally impossible to just DO unless you've been taught and have practiced the skills necessary to do it.   After years of yo-yo dieting where we are always "prescribing" a plan and TELLING our body what food it will get and when, we have lost the ability to tune and listen to what IT actually needs.   Think about your last diet - you had rules about the amount and types of food you were allowed to eat and you probably also had a lot of rules about when you were allowed to eat.  That is the opposite of listening to your body.  So in order to regain the ability to tune in to the signals of our body we need to learn the tools and practice them.   We spend  a lot of time honing this skill in the Healthy Mind Healthy Body Program.  If you found the tips in today's episode helpful, I encourage you to hit the link and check it out!   XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/54 Mentioned in this Episode 24 Hour Food Plan - episode 47   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

BBQ's, Parties, and Vacations, OH MY!   It's summertime, the kids are home, it's chaos, it's fun, it's travel, it's parties, it's food, it's cocktails, it's distractions, it's stress, it's all over the place!  A lot of us struggle to stay on track with our health, fitness, and wellness goals in the summertime in large part because the routines that kept us on track the rest of the year don't work (or don't exist!) in the summertime.      This really only becomes a problem if we don't acknowledge that it's different and adjust. It's like we keep trying to fit the square peg (old routines) into the round hole (summertime) and then get frustrated and give up when it doesn't work.    I've noticed there's seems to be 2 types in the summertime (and I've been both!):    type 1: "It's never too late to get that summer bod!"  - this person starts some kind of crazy restrictive diet plan or exercise program to drop weight fast.  But it's summertime and they don't stick to it very long because it's super hard OR they lose the weight but regain it quickly because their quick weight loss was unsustainable and then begins the shame spiral about what a failure they are . . . again. type 2: "F-it, I can't stick to anything over the summer, I'm not even going to try"  - this type gives up on their health, wellness, and fitness goals, and decides to pick it back up in the fall when the kids go back to school and we're back on a routine. And thus continues the yo-yo diet cycle.   May I propose to you that there's some middle ground here? A place where you can have your cake AND eat it too, enjoy your summer AND stay on track, live your life AND still lose weight.  In fact this middle ground is where I live all year round and it's what I teach in the Healthy Mind Healthy Body Program.  Listen up to this episode for my top 5 tips for staying on track this summer so you can have fun and keep moving forward!   XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes:  https://www.tarafaulmann.com/podcast/entry/53 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

Discipline is a PRACTICE, not a personality type . . .    When you think of a disciplined person, what sort of traits do you think of? Maybe someone who is always on time, maybe that friend who gets up at 5am rain or shine for their workout, maybe your spouse who religiously sticks to their budget every month, or maybe that gal on the gram who posts her outfit everyday without fail.  All of those are examples of a practice of discipline.     What I want you to notice and acknowledge for yourself is that there is definitely SOMETHING that you are already very disciplined about - even if it's something as "small" as just brushing your teeth everyday, you absolutely have habits and routines that you are disciplined about performing. This is proof that you too can be disciplined about whatever action you want, YOU could be the friend who gets her steps in everyday no matter what, you just need to know how.     And that's the key here - discipline can be practiced and learned, it's not something you either are or are not.  The most disciplined people you know don't possess some magical skill or trait that you don't have, what they've done is simply organized their life in such a way that it's easy for them to be disciplined.  The 4 Keys to developing discipline are:   1. Thoughts 2. Environment 3. Accountability 4. Ownership   It all boils down to this: discipline is really just self-control of thought and action.  I mean think about it; when you discipline your child for doing something you told them not to, what are you doing? You're teaching them self-control of thought and action.   If they can learn it, so can you!!    We ALL have something we'd like to be more disciplined, and consistent about, so I encourage you to share this episode with friends!  And if you like this kind of information, you might LOVE the Healthy Mind, Healthy Body Program and Membership!   XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/52 Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here   

Are Plant Base Burgers Really Better Than Beef?   If you believe all the marketing then you'd probably say "yes of course!" In fact you've probably chosen a plant based burger at a restaurant over a beef one, maybe bought some at the grocery store.  But are they really better for you? Are they really better for the environment? Around here, you know we like to dig a little deeper, and I don't think you're going to like what I found.     First a quick reminder: I'm not here to demonize food, to create guilt in you for your food choices, or to create food rules, BUT we do need to be able to have an honest conversation about foods that are healthier choices and those that aren't, and why.  That's what this episode is - information to arm yourself with so you can make the healthiest choices for yourself as often as you can.  Everything in moderation.   In this episode I'm mostly talking about the Impossible Burger, the Beyond Burger, and a regular beef burger. I'll compare them based on: - ingredients and safety - possible reactions - protein source - nutrients and bioavailability   Just because a burger says it's "plant based" does not automatically mean it's healthy.  It's still a highly processed food, and in general we want to limit highly processed foods where we can.  Just because a cookie is "gluten free" doesn't magically make it a health food.  The same rule applies here!  And in the case of some of these "plant based" burgers we're talking about the OPPOSITE of healthy! 

Subscribe here: https://anchor.fm/moonshotmasterseries Hello members and subscribers! The twelfth Moonshots Master episode is here and we are diving into Critical Thinking and Opportunity Cost! Getting us started on the journey is Brit Lewis from Mr Hancock, who talks about Trade-Offs and how an understanding of scarcity can help us grasp the number of possibilities around us. We then have a breakdown from Study.com which explains choice, Opportunity Cost definition and real-world examples demonstrating how every choice has a value.

Stop using food as a buffer for your negative emotions   We talk a lot in this podcast about recognizing the thoughts that precipitate our emotions.  Remember, all emotions are the result of a thought.  But we also really need to spend some time talking about the power of those emotions over our actions.        We do a lot of things to avoid negative emotion: we eat, drink alcohol, watch tv, scroll social media etc, all in an effort to BUFFER those feelings we don't want to feel.  Not only do we avoid feeling those negative emotions, but we then go further and avoid situations, relationships, opportunities, etc. that might trigger us to feel that emotion we're avoiding.  Our life gets smaller and smaller, avoiding the negative means we also get less of the positive.     We do that, because honestly feeling those negative emotions like sadness, shame, pain, guilt, loss, etc. SUCKS! Feeling those feelings is not a fun or enjoyable process so of course we avoid it! But we also avoid it because we just don't know how to deal with those feelings.  No one ever taught us how to process emotion so that we can move past it, and it's a CRUCIAL skill if we want to live a bigger life.     In the worlds of therapy, medicine, and coaching there are several modalities for releasing "stuck" emotion, and many of them are very effective, but they also require the help of a professional.  In this episode I'm going to give you a simple 5 step system that will help you coach yourself through negative emotion and help you feel your feelings so you can move past them.   The 5 steps are: 1. NOTICE - when you're buffering 2. NAME the negative emotion 3. FEEL the emotion - in your body 4. PROCESS the emotion - go deeper 5. RELEASE the emotion   Can you imagine what if would be like if you no longer NEEDED to buffer with food? How freeing would it be to have the skill to process those negative emotions, to not be afraid of feeling them anymore? Think of the choices that you might make differently, the opportunities you might seize a hold of if you are not afraid anymore to feel those negative emotions?  Your life could open up exponentially. It' s not the easy way, but no one ever said you'd get an amazing life by doing the easy thing.       XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes:  https://www.tarafaulmann.com/podcast/entry/50   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

Could your menstrual cycle affect your workout progress?   If you're like me you're probably saying YES!  When I have PMS, I feel crappy and my workouts suffer for sure! But, around here we dig little deeper.  I wanted to know what the science said, and if there was more to it than the obvious.     We're always talking about do more, work harder, don't let up etc. in order to get results. But the truth is, that's not great advice.  Yes, consistency is KEY, but so is working with your own body, listening to what it needs, and not always forcing it to comply.  Learning how to work smarter not harder.  Taking your menstrual cycle into consideration when planning your training might be a super important way to honor what your body needs AND make faster progress toward your fitness goals.     Unfortunately the science is a bit lacking when it comes to women and fitness.  Exercise science is still highly male dominated, and most exercise studies are done on healthy men.  Add to that inconsistency among women who menstruate AND women on hormonal birth control, in perimenopause, menopause and post menopause, and there's a TON variability in what any results a study might yield, and how they might apply to you personally.    BUT we can make some generalities that can guide you, and help you make the right decisions for yourself.  In this episode I will:  - give a quick overview of your cycle and the hormone fluctuations taking place  - help you understand all the ways we know those hormone fluctuations can affect your workouts and recovery  - give you a week by week schedule of how you could program your workouts to work WITH your cycle.   Bottom line: Tracking your menstrual cycle is a MUST, and using that knowledge to inform your workout schedule could be exactly what you're missing!     XOXO Tara   PS. the Healthy Mind, Healthy Body Program is OPEN!  You can start immediately with the program and coaching, so go to tarafaulmann.com/join to learn more and get registered!   PPS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes and Full Transcript:  https://www.tarafaulmann.com/podcast/entry/49   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  How many times have you set a goal you really wanted and then not achieved it?  You've probably been taught to go about goal setting all wrong! Grab your FREE "Make it Happen" workbook and get my whole strategy to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here     

I just can't POSSIBLY work on getting healthy right now!   You WANT to get healthy - you think about it all the time - how you need to lose weight, deal with your relationship with food, make healthy changes to your lifestyle.    BUT "Just not right now!" "I have way to many other things to focus on right now"     OR  "I just don't have the time!" "I'm so BUSY I couldn't possibly add that too"    I SWEAR  "Once x, y, z happens, THEN I'll be able to start"   Sound familiar? We've all used these excuses at different times in our life and you know as well as I do that they're total BS.  So why do we do it? Why do we make excuses and put off something we KNOW would be good for us, something we actually WANT?    - Making "not now" excuses takes the pressure off.  If gives us temporary relief from feeling like we need to change now if we decide we can do it later at some magical perfect time. Unfortunately that magical "perfect" time never appears.     - What we have built up in our heads about what it will actually take to make "big" health changes overwhelms us and we talk ourselves out of it before we even start.  And that's fair, because most of the things we have tried in the past to lose weight and get healthy have sucked, taken a lot of time and mental energy, and the thought of doing it again really DOES just feel like too much.     And more.  In this episode we're unpacking our  excuses, why we use them, and how to overcome them.  I want YOU to take your power back, let's talk about how.     Bottom line: If I told you that you could get healthy, lose weight, and meet your goals and it WOULDN'T feel overwhelming or like "too much", you WOULDN'T need to make excuses, you'd just do it.  That's why I created the Healthy Mind, Healthy Body Program.   Registration is OPEN and you can start immediately, so go to tarafaulmann.com/join to learn more and get registered!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes:  https://www.tarafaulmann.com/podcast/entry/48   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

Oh the power of a plan!   Success in literally ANYTHING requires consistent activity over time.  Consistency is made easy and doable by having systems, routines, and habits.  One of my FAVORITE systems to teach is the 24 Hour Food Plan, because it's SUPER simple but also incredibly powerful.   It's exactly what it sounds like - in the morning you're pre-planning your food for the day.  Except unlike diets you've tried, you're putting on your plan exactly the things you actually want, not the food you think you SHOULD eat.  You're not not weighing or measuring or writing down amounts - you're simply eating what you wrote down when you're hungry and stopping when you're full.   I know what you're thinking - "that's too easy, what is that seriously even doing?" I don't blame you, I know we're all used to having to stick to food rules and having food always be a complex maze of eat this/don't eat that.   Creating a 24 Hour Food Plan is actually HIGHLY effective  - here's the highlights:  - helps you be more conscious, mindful, and intention with your food  - increases your confidence and feelings of control around food  - you're aware of and more honest about what you're actually eating in a day  - you'll teach your brain that you can make commitments and keep them  - you begin to learn that reaching your health and weight loss goals are about what you CAN do/have rather than what you CAN'T do/have.  Doesn't that sound refreshing!? And more.   Give a listen to this episode to hear exactly how to execute this plan, how it works, why it's so powerful, and how to troubleshoot and really get the most out of it for yourself.     And if you like simple, powerful strategies like this, the Healthy Mind, Healthy Body Program might be for you! Registration is OPEN and coaching starts in a week, so go to tarafaulmann.com/join to learn more and get registered!     XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes and Full Transcripts:  https://www.tarafaulmann.com/podcast/entry/46   Links Mentioned in This Episode Episode 45    "Your System is Broken - 3 Strategies to Fix It"    Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION IS OPEN NOW!!   Learn More and Register Here 

Why does this seem so easy for HER and not for ME?   Have you've ever wondered why it seems like it's so easy for HER to stick to her diet and exercise, but you're always struggling and quitting? Why is she successful and you're not? What does she know that you don't?  Or maybe you start thinking: "she's successful because she doesn't have to deal with the same (stressors, issues, body, health, genetics, etc.) as me."     The truth is, she probably DOES know some things you don't! 

The Pandemic Broke My System . . .    A LOT has changed in the last couple years.  My day to day life looks completely different that it did two years ago: I'm home with the kids all day for homeschool, I sit way more, I exercise at home instead of the gym, my husbands schedule is totally different, I don't teach fitness classes anymore, I work at my computer way more, I eat more, my schedule is all over place, the list goes on and on. Any of that sound familiar?  The daily systems and routines that used to work for me, that kept me consistent in my healthy habits, no longer work in my new daily life.  That's not bad or good, it's just different, and currently . . . broken.   Think about your own life, undoubtedly things are different than they were 2 years ago.  The routines and systems that were working for you then, might not work anymore.  If you haven't changed your systems to fit your current situation and priorities it might be the biggest reason you're struggling with: - not consistently exercising - not consistently eating healthy  - overeating - not sticking the the "healthy habits" you've tried to create - overstressed, overwhelmed - not achieving your goals   In this episode I'm going to explain the importance of creating systems, how our brains prefer to function with systems and most importantly;  3 steps to create systems for yourself so that you can move forward again! Grab your pen and some paper, you're going to want to take notes and really put some work into this process!   And don't forget: the Healthy Mind, Healthy Body Program opens up for registration on May 16th! Go to tarafaulmann.com/join to learn more and get on the list!     XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcripts:  https://www.tarafaulmann.com/podcast/entry/45   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE WAITING LIST NOW!!   Learn More and Apply Here   

Is it bad? Should I cut it all out?    It seems like all we ever see are the EXTREMES.  One camp says cut out all sugar, another says cut all sugar AND all carbs, still another says eat it all whenever you want, you only live once.  I'm here to give you a more balanced, and honestly sane look at nutrition, wellness and life.  And life INCLUDES sugar.    Biologically speaking, sugar is a crucial element for your body to be able to function. Sugar makes up the backbone of your DNA, it helps power your cells and helps store energy for later, our body converts sugar into energy.   Sugar, in and of itself is not BAD.  The problems come when we eat more of certain types of sugars than our body can handle.     In this episode I'll break down:  - the different types of sugars and carbohydrates and how they effect your body in different ways  - sugars to keep and sugars to watch out for  - the problems with ADDED sugars, their biological effects, and contribution to disease processes  - the effect of certain sugars on your gut and brain  - how to start being aware of and cutting down on some excess sugars without going crazy or having to go cold turkey   The bottom line is: not all sugars and carbs are created equal and they certainly aren't all bad, too much of anything can be problematic, and if you truly want to be healthy you can't be in denial about the foods and beverages you choose.   If you're READY to take back control of your food, body, mind, and life, including kicking a sugar addiction, then take a look at the Healthy Mind, Healthy Body Program. Registration is open May 16th!!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/44   Links mentioned in the show:  Episode 10:  Gut Health Part 1               Episode 11: Gut Health Part 2   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE WAITING LIST NOW!!   Learn More and Apply Here   

Do you reflect on your life when your birthday comes around?   Even more than New Years time, every year around my birthday I get very reflective about my life, where I'm going, and where I've been.  This year, I want to share those reflections with you because I think they might be valuable for you on your journey as well.  And, I hope this episode helps you get to know me a little better.     I'm turning 44 today, and that doesn't give me anxiety, or make me sad or stressed at all! No mid-life crisis here friends! In fact I feel quite the opposite, I feel like I have so much opportunity and so much room for growth that I get excited for the future to come! I'm literally excited about WHO I will become in the next 10 - 40 years.  Aging is really about perspective isn't it? You can see your life as "half over" or you can see it as "the best half is still to come"! I choose the latter 

How do I know if it's right for me?   Intermittent fasting seems particularly confusing because there's so many contradicting claims.  On one hand, there's solid science that shows fasting can improve weight loss, blood sugar balance, reducing coronary disease, Alzheimer's and cancer. On the other hand, there's also solid science that shows fasting can negatively impact women's hormones, metabolism, and weight loss. So who's right?    I think the confusion is largely because of two reasons: 1. There are a lot of types of fasting! The results of a study of one type of fasting don't necessarily translate to another type of fasting.  When looking at claims you need to look deeper and understand what type of fasting was being studied. 2.  Men and Women are DIFFERENT! If you're looking at result claims you need to understand if those were for men or for women like YOU   All that said, I find intermittent fasting to hold a lot of possibilities and potential benefit as a targeted treatment. But the question remains, is it right for YOU? In this episode I'm going to break down: What it is Who is it right for Who is it wrong for How to try it safely How to know if it's not working   Listen up because there's a ton of info here, and by the end you'll know if intermittent fasting could be right for you.    What could be even MORE impactful than IF? You daily movement!  To encourage you to move and get some accountability, join our 30 Day Movement Challenge starting April 18th! It's totally free, plus there's some awesome prizes! Grab your friends and register HERE!     XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!     Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/42   Links mentioned in the show:  30 Day Movement Challenge! a super fun and supported challenge to get you MOVING in the right direction.  Click the button register to receive the link to the group, the workbook, and trackers.   Episode 18 - Is 6 Meals a Day Making You Fat?            Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE WAITING LIST NOW!!   Learn More and Apply Here 

Most often the simple things are the MOST important   Whenever we want to lose weight, or more specifically lose fat, we tend to jump to the complicated things: the strict diet that removes and entire food group or the crazy exercise plan that requires 2 workouts a day.  We usually overlook the simple things that when done consistently can add up to HUGE results.     NEAT is one of those simple yet often overlooked things that can be make or break for your fat loss, but you're probably not paying any attention to.  NEAT stands for Non Exercise Activity Thermogenesis.   That basically means all the energy, aka calories, your body needs to move throughout the day that are NOT basic functions to keep you alive or exercise.  It's walking, doing the dishes, standing, fidgeting, gardening, putting away laundry etc.   NEAT has a profound and impactful effect on our ability to not gain fat, and to lose fat.  There is a HUGE variation between people, but we have a lot of control over our NEAT based on how much we move in the day.  Many of us are much more sedentary than we realize - we sit in the car, at our desk, while we eat, on the couch, with the kids, etc.  This lack of movement is reducing our NEAT - it's reducing the energy/calories we burn throughout the day which for most of us translates to weight gain.     Improving your NEAT could be a crucial factor in finally reaching and maintaining your weight loss and health goals.  In this episode I'm going to break down what NEAT is, give you some SUPER eye opening studies about NEAT and how it's working for or against you, and finally 4 ways to improve your NEAT and accelerate your fat loss.     One of the BEST ways to improve NEAT is walking! To encourage your walking and get some accountability, join our 30 Day Movement Challenge starting April 18th! It's totally free, plus there will be prizes! Grab your friends and register HERE!     XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/41   Links mentioned in the show:  30 Day Movement Challenge! a super fun and supported challenge to get you MOVING in the right direction.  Click the button register to receive the link to the group, the workbook, and trackers.   Episode 37 - Metabolism 101                  Episode 40 - Walking   Studies Mentioned https://pubmed.ncbi.nlm.nih.gov/21993080/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE WAITING LIST NOW!!   Learn More and Apply Here 

Good News! The BEST thing is also the EASIEST thing!   I often have conversations that sound something like this: "Tara - there's a lot of things I want to work on, a lot of things I want to change, but there's so much it just feels overwhelming.  Where do I start? What's the one most important thing to work on?"   Sound familiar? Have you wondered this as well?   In this episode I'm going to tell you the one thing that will make the most impact on your health and weight loss goals and the good news is, you can start RIGHT NOW! No special equipment, training, or even preparation is required.  What is this magical thing?   WALKING   Yep, I told you it was the easiest thing!   As humans we ALWAYS tend to seek out the complicated stuff thinking it must be better, and we overlook the simple things that can be super impactful! Walking everyday can have a positive impact on EVERY health marker including your weight.  And no, I'm not talking about running, jogging, speed walking, incline walking, etc.  I'm just talking about calm walking, smelling the flowers, enjoying the scenery and chatting with a friend.  Tune in to hear all about the benefits of walking to your physical health, mental health, and weight loss.  I know some of them will surprise you!   AND   To encourage your walking and get some accountability, join our 30 Day Movement Challenge starting April 18th! It's totally free, plus there will be prizes! Grab your friends and register HERE!     XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/40   Links mentioned in the show:  30 Day Movement Challenge! a super fun and supported challenge to get you MOVING in the right direction.  Register to receive the link to the group, the workbook, and trackers.   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE WAITING LIST NOW!!   Learn More and Apply Here 

Learn how to make your crush think about you all the time! In today's video we're going to be discussing how you can make your crush obsess over you! This covers how to get your crush to like you, how to talk to your crush, how to impress your crush & how you can get your crush to notice you!  If you want to learn how to get your crush's attention & have them thinking of you all the time then be sure to follow the tips in today's video! Would you like to live in your crush's mind rent-free? For anyone who has a crush on someone it's the dream. There is good news! It's much easier than you probably thought and it's a really nice feeling when you know that someone else is thinking about you. If you want to get their attention and live in their minds rent-free then you don't need to play games. According to experts it's about what you do when you are together that will make all the difference to whether or not you live in your crush's mind rent-free. And in today's video I'm going to tell you how you can live in your crushes mind rent free. You can take these things and start using them straight away. #Joyanima #Crush #Thinking 0:00 Intro 0:38 How to make your crush think about you 0:46 Use a mutual friend 1:27 Be positive around them 2:04 Make them laugh 2:37 Be vulnerable around them 3:05 Leave secret notes around 3:47 Do something fun together 4:24 Be thoughtful 5:03 Be empathetic 5:34 Be yourself 6:00 What do you smell like 6:28 Let them text you 6:47 Find a common ground 7:57 Pick a song

According to YOU and ME   I use the words "Food Freedom" a lot - in this podcast, on my website, in my program etc.  It occurred to me recently that a lot of people in the diet industry use this term as well, but we don't all mean the same thing and we don't all approach achieving this idea the same way.     Out of curiosity I put up a poll on my Instagram stories and in the NNW Community Group to get a take on what YOU guys think of when you hear the term Food Freedom.  Thanks BTW to all of you who responded!! While most of the answers followed a general theme, there were a few I hadn't really thought of, which was awesome!    In this episode I'm going to share the ideas that you all had about Food Freedom and I'll break down MY OWN definition.  The way I use, and refer to, Food Freedom has three main pillars:   1. Eating Without Guilt - remove the morality from food, no more food rules about how much or what, getting to the place where you choose healthy food because you genuinely WANT it and not because you SHOULD or HAVE TO,  choosing to indulge or pass on food without guilt, shame or FOMO. 2. Mindful Eating - no restriction or bingeing, consciously choosing foods, reconnecting with your bodies innate ability to tell you what it needs, listening to your bodies own cues like hunger and satisfaction, trusting yourself around food. 3. Dietary and Metabolic Flexibility - learning how to eat in a way that your body can function optimally so when you choose to indulge there is really no effect on you physically or mentally, food is enjoyable, satisfying, and there's room for all types of food in your life.   Now, we'll all be on the same page! If you want to know more about how I teach you to achieve Food Freedom for yourself, check out the Healthy Mind/Healthy Body Program.  Doors are opening soon so get on the list!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! Join the conversation in our FREE No Nonsense Wellness Community! Subscribe and review this podcast on iTunes or Spotify!   Show Notes and Full Transcript:  https://www.tarafaulmann.com/podcast/entry/39   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      ACCEPTING APPLICATIONS NOW!!   Learn More and Apply Here   

And why Deep Health is better than Dieting   When we go in search of a diet, plan, program, or podcast it's usually because we want to achieve a specific goal: lose 10 lbs for the wedding, run a marathon, slim down for the summer, etc.  The diet market knows this and they deliver! You'll find hundreds of plans that promise to give you the results you want, and generally they work. This is where most of us have been our whole lives - jumping from one plan to the next, one short term goal to the next.  But I want to challenge you to go DEEPER with me, to think beyond the short term goal.  What happens AFTER you lose the 10 lbs, or "slim down" for summer, or finish that marathon? How do the things you did to accomplish that goal fit into your overall lifestyle, health, or long term goals? Can you continue to do those things or are they unsustainable or unrealistic? And did you actually get healthier in that process?   My mission here is different than most in this space - I'm on a mission for deep, transformational health, not just a short term result.  I know from experience, both in my own life and others, that to truly transform your health you have to address MORE than just what you're eating or how much you're working out.  In this podcast and in my programs we address the 6 areas of DEEP Health for results that last a lifetime:   1. Physical Health - how your body is functioning 2. Mental Health - your thoughts, emotions, self-talk, etc. 3. Spiritual Health - your connection to a deeper meaning, purpose, and ultimately joy 4. Relational Health - your relationships to those around you and the world at large 5. Environmental Health - where you live and what you have access to 6. Occupational & Financial Health - how you handle these 2 major sources of stress   The diets and plans you've been on have likely only addressed the first area - physical health. When the results don't last we get down on ourselves and frustrated, we feel like failures, but we've missed the lesson: we tried to change EVERYTHING by only changing ONE thing! If we want lasting, deep, transformational health we need to address the WHOLE you in the context of your WHOLE life!   This is why I created the Healthy Mind/Healthy Body Program.  If you think you're ready for REAL change, click the link to check it out. Doors are opening soon so get on the list!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/38   Links mentioned in the show: Episode 35 - A Little Help from My Friends Healthy Mind, Healthy Body Program   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!     Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      ACCEPTING APPLICATIONS NOW!!   Learn More and Apply Here 

When we know better we can do better    We all talk about metabolism, usually in the context of how ours sucks and how it's the reason we can't lose weight.  But do you REALLY know how your metabolism works? What influences it? How you can change it?   This episode is the 20,000 foot view of your metabolism and how it works.  The truth is, it's a VERY intricate and sensitive system and is EXTREMELY personal and I couldn't possibly cover it all in a 30 minute episode.  The basic operating system is the same for all of us, but exactly how yours is working is completely individual to YOU. That's a big reason why "one size fits all" diets usually end in failure.      Unfortunately, we've received terrible advice over the years about diet and exercise and most of us have a metabolism that's "broken" or at least not functioning optimally because of it.  Add to that the complication that your metabolism is constantly changing as new stressors are placed on it, AND as you age and your hormones change which directly affects your metabolism, and we have a recipe for total frustration.     I'm going to clear up some of the confusion and give you some super simple things you can do right now to increase your awareness of things that may be negatively affecting your metabolism and some tips for how to repair it.  Just know that like any lasting change, fixing a broken metabolism takes time, patience, diligence and a willingness to learn and adjust.     We go much more in depth into the metabolism in the Healthy Mind/Healthy Body Program.  If you think you're ready for REAL change, click the link to check it out. Doors are opening soon so get on the list!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcripts:  https://www.tarafaulmann.com/podcast/entry/37   Links mentioned in the show: Episode 36 - 3 Strategies to STOP Stress Eating Episode 14 - The Truth About Calories and Weight Loss   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals. Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      ACCEPTING APPLICATIONS NOW!!   Learn More and Apply Here 

WHYYYYYYY did I do it again?! 

You will only ever be as healthy as your relationships   The quality of your relationships will absolutely determine the quality of your health. You probably already intuitively understand the truth in this, but it's important you understand this on an even deeper level.  Your relationships, good and bad, are having a profound effect on your ability to get and stay healthy.       We were created to be social beings, to rely on others, and be relied on by them.  This has become MOST apparent in the last few years of lockdowns and forced separation.  In the US, rates of depression, anxiety, suicide and drug use are higher than they've been in our lifetime before. Certainly this is due to many factors, but we cannot deny the role that lack of positive social interaction is playing.     In this episode we're going to address:  - who is in your circle and how they are influencing you  - the behavioral, psychosocial and physiological effects of those relationships on your health  - how to deal with stressful or toxic relationships  - how to find your cheer squad and surround yourself with supportive people   If you want to get and stay healthy, live longer, be happier, and have less stress you MUST address the relationships in your life that affect you the most.  I hope this episode opens your eyes a bit to not only how those relationships are influencing you, but also how YOU are showing up and affecting others.  Remember relationships are reciprocal - sometimes if we want different results, it's on us to show up differently.    If you have any questions or want more resources, post in the community and I'll be happy to share because I'm sure you won't be the only one!   If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   XOXO Tara   Show Notes and full Transcript:  https://www.tarafaulmann.com/podcast/entry/35   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE workbook! Free Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.   Links Mentioned in Show Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      ACCEPTING APPLICATIONS NOW!!   Learn More and Apply Here       

Do you want to hibernate in the winter?   If you live in colder northern states and countries, especially ones above the 45th parallel listen up! (YES that's us my Washington friends!) According to the Cleveland clinic, about 75% of Americans who have Seasonal Affective Disorder are WOMEN and about 10%-20% of Americans (again mostly women) suffer from "winter blues" a milder form of SAD.  That's about 67 million people, and I actually think a lot more because "winter blues" is not a diagnosis that's often tracked.   In the wintertime if you feel down, lethargic, in a funk, put on weight, have less energy, have more cravings, etc. I want you to know IT'S NOT JUST IN YOUR HEAD, & YOU CANNOT "JUST GET OVER IT"!   Winter blues and SAD are very real, but there's also A LOT you can do to reduce symptoms and help yourself out. In this episode I'm going to break down WHY this is affecting so many of us and some tangible things you can do right now to start helping.     If you have any questions or want more resources, post in the community and I'll be happy to share because I'm sure you won't be the only one!   If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   XOXO Tara   Show Notes:  https://www.tarafaulmann.com/podcast/entry/34   Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE workbook! Free Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.   Links Mentioned in Show Free Goal Setting Workbook  grab your FREE "Make it Happen" workbook to set better goals and actually achieve them!   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      ACCEPTING APPLICATIONS NOW!!   Learn More and Apply Here   

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We are wrapping up this year STRONG!  My conversation today with Kristin Swanson is gold! We are chatting about procrastination- and specifically breaking down what it looks like to start your "someday when" projects TODAY!  YES! :)  Kristin Swanson helps Thought Leaders execute their “someday when” procrastinated projects with ease. As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one's own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills in us.  Connect with Kristin  www.kristinswansonconsulting.com Get her Free Make it Happen Planner  @kristin_swanson_ Connect with Sarah  www.yoursimplybiglife.com Peace and Productivity Planner  @your_simplybiglife Facebook Group 

It seems counterintuitive, but detaching has probably been one of the most sanity-saving strategies I have used (and continue to use) in my friend-making journey. In this episode, I'm sharing how detaching has helped me make faster + deeper connections, avoid awkward and desperate interactions, and confidently pursue friendship without feeling so crazy along the way.  Plus, how you too can detach in a healthy way so that pursuing friendship feels fun and light! SHOWNOTES: https://www.theconnectedmomlife.com/47   Join the FREE Make a Mom Friend Back-to-School Challenge!   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Survival mode happens. But we don't want to set up camp there. There's a better way to do motherhood. A lighter way. In this episode, I'm joined by author + speaker Allie Casazza who is on a mission to put a stop to hot-mess mom culture and give moms their joy back. Listen in because this is literally the pep talk you didn't know you needed! SHOWNOTES: https://www.theconnectedmomlife.com/46   MENTIONS: Join the FREE Make-a-Mom Friend Challenge Allie Casazza's Website Connect with Allie on Instagram Buy the Book: Declutter Like a Mother   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

We've been told a lot of stories about what a best friend should and should not be since we were little girls. And unfortunately, some of these stories are now leaving us feeling very disappointed about the state of our friendships in motherhood. In this episode, we're going to have an honest discussion about best friends and our expectations for them. SHOWNOTES: https://www.theconnectedmomlife.com/45   MENTIONS: Join the FREE Make a Mom Friend Back-to-School Challenge!   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

This money making hack is one of the fastest and simplest ways for beginners to get their start in online business. The fundamental is the same, you find opportunities on platforms like Facebook to sell products in and fulfill orders using Etsy, Aliexpress, or even Amazon. It's very similar to the dropshipping model but doesn't require past experience or upfront capital.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

In this episode POV makes the difference. You will have the opportunity to examine your life to see if you have allowed the enemy to tempt you and if you have fell into his trap unknowingly. J-Nice reveals the gifts of the Holy Spirit and how accepting these gifts will be the best free makeover you ever experience! Find us at the followings; FB: EdifyingQweens Twitter: EdifyingQ Instagram: @edifyingqweens Email: EQLovesJesus@gmail.com

The inclination to say yes to everything is understandable, but it isn’t necessarily empowering or right for your business. If you’re an entrepreneur – or an aspiring one – “no” can be the most important word in your vocabulary. Today’s guest, Andrea Crowder is the perfect example of what Relentless Growth seeks to showcase. She embodies the message that you can grow in your life, in your business, and in your wealth, and you can do it all simultaneously and stay happy while you’re doing it! Listen in as Andrea shares actionable advice and pure spiritual wisdom. Learn how she fosters transformation – of the mind, body, spirit, and bank account – through digital courses, coaching, speaking, and physical products, and how she teaches women to master their own minds, bodies, and emotions so that they can create a life that feels good, on purpose. Andrea believes that women who feel good, do good, and feeling good and making decisions that align with your values often starts with saying no to opportunities that don’t. Tune in as Andrea describes the intersection between a strategic approach and an energetic one when launching a concept, how saying no has served her in her business, and her advice for using the tools you already have and hacking them to suit your needs, as well as how you too can be guided by an acronym for FREEDOM. All this and so much more in today’s episode with spiritual entrepreneur, Andrea Crowder.Key Points From This Episode:Andrea explains why she doesn’t like cats, but she can use her allergies as an excuse.As a spiritual entrepreneur, Andrea focuses on releasing judgment and expectation.How the landscape has shifted for women business owners and Andrea’s advice about taking an energetic approach.Taking a concept that feels natural to you and making it 5% different from existing ideas.Andrea’s go-to questions to ask herself – “What do I need?” or “How do I want this to feel?”Putting yourself first in all areas of your life is the most generous thing you can do!Learning to say no graciously was something Andrea learned from her grandmother.How fear and conditioning hold people back from saying no to the simple things.What has worked for Andrea in her journey to mastery, like creating awareness.The importance of allowing emotions in order to move through them rather than resist them.Advice to help men to process their emotions in a healthy way: make it safe to feel.The value of anchoring or being present and sharing information with others.Andrea shares one of her anchors for interrupting anxious thoughts, such as scent.Using an elevated emotional state to store positive feeling and emotions for your benefit.How Andrea owns her individuality by fostering true inner freedom and peeling back the layers of her social conditioning.Why Andrea had to realize that there’s no “best version” of herself.FREEDOM: Fulfillment, Relationships, Expression, Energy, Direction, Opportunity, Money.Links Mentioned in Today’s Episode:Andrea Crowder on LinkedInAndrea Crowder on InstagramAndrea Crowder on FacebookAndrea CrowderFreq Rituals15 Minute Launch Coach Program (Discount Code: 15MLC)Goodman CoachingChris GoodmanWork with Chris Here

This episode is a bonus episode from my FREE Make-a-Plan Challenge. It was so good and there were so many excellent questions I had to share it with you. Here's what's in store: Updates to Fearlessly You Launch Excerpt from Make to Crave Devotional What questions to ask if you want to change or go off plan Binge Eating vs Overeating What to do if you overeat or eat off your plan What to ask yourself if you want to eat What to do if you want to eat but you're not hungry Emotional eating is more than sobbing into a bowl of ice cream Join Fearlessly You: www.coachsparkles.com/membership Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF Sign up for the FREE Weight Loss Workshop: https://www.coachsparkles.com/free --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsparkles/support

Join the Free Make a Plan Challenge: https://www.coachsparkles.com/makeaplanchallenge Join Fearlessly You Coaching HERE! Buy the Fearless 5 Journal: on AMAZON! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachsparkles/support

 Discover how to create client relationships that equal bliss using the “real life, done this before” intuitive style to shaping client relationships that are more effortless, and more collaborative Learn how having the right mindset will help to stop the fear of any client-facing situations through clear concise steps to take to change how you interact with your clients Find out how to start a great client relationship or how to start over and create a great relationship with a pain in the ass client that you inherited Resources/Links: Want to Know What to Say to Clients When They Want More for Free? Make this a less stressful process for yourself and download Trish’ script today: www.TrishTagle.com/clientbliss Summary As a B2B expert in the service-based business, are you tired of being seen as a commodity by your clients? Do you feel like you are in the movie "GROUNDHOG DAY;" having the same conversation with the same client over and over again in the same week, like a loop on replay. Are you someone who waits until the last minute to bring up issues with the client or to talk to the client about the account in general? Does your client constantly try to nickel and dime you or get work for free? Trish Tagle is an established efficiency and client relationship expert who uses frameworks developed from her time in the fashion and digital industries to create thriving environments while humanizing the corporate setting. In this episode, Trish shares how to deal with client-facing situations, how to prevent having anxiety calling them out, and "real life, done this before" intuitive style strategies to shape client relationships that are more effortless, more collaborative, and more likely to help you upsell. Check out these episode highlights: 01:29 - Trish's ideal client: "My ideal client would be in a B2B setting, and they sell services in digital tech and digital advertising." 02:07 - Problem Trish helps solve: "Mainly the problem that I saw is getting over the fear of being in a client-facing situation." 03:10 - Typical symptoms that clients do before reaching out to Trish: "Number one is, first of all, waking up dreading going to work. Number two, it's just if you have to deliver bad news, which we all have to at some point, okay, because that's just the way the world works. And you have to deliver it to your client." 04:27 - Common mistakes that people make before they find Trish’s solution: "They don't fix the solution. They don't figure out that there's a solution." 05:53 - Trish's Valuable Free Action (VFA): "Okay, this is about mindset. Take the client off the pedestal and treat him as a partner." 06:44 - Trish's Valuable Free Resource (VFR): Want to know what to say to clients when they want more for free? Make this a less stressful process for yourself and download Trish’ script today! www.TrishTagle.com/clientbliss 07:17 - Q: Why more for Trish at this time? A: I actually do work in the client relationship space, but more on the stakeholder level, where I help stakeholders or businesses, get clients to stay longer, refer more often and be more open to upsell, but because of the situation we're in right now. Now I'm switching more to speaking to individuals and teaching them about developing better client relationships. Tweetable Takeaways from this Episode: “Take the client off the pedestal and treat him as a partner. So basically, it's an adult relationship. It's an adult business relationship. So, it's a mindset change.” -Trish TagleClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 0:09 Hello everyone and a very warm welcome to another edition of Marketing the Invisible I'm especially looking forward to th...

Today I’m sharing super-secret steps that cost me hundreds of thousands of dollars to learn. When you listen to these steps, they might sound a little crazy. But they’re exactly what we do at Credit Repair Cloud and how we’ve scaled our company from one broke guy in his underpants to a 70+ person team, making millions! And the best part is - these steps don’t just work for us. They work for EVERY company, no matter how new or how small. Tune in for this episode to get my high - value, super-secret steps to building a team and scaling your business by working smarter instead of harder!Key Takeaways for This Week:Why I pretended to be an entire team of people when I was first starting out (1:16)The two types of work in a business (2:38)The number one reason preventing people from scaling their credit repair businesses (4:07)Why is teamwork an essential component of success? (4:57)My super-secret steps to building a great team (6:24)How to do a Time Study (6:38)What are SOPs, and why do you need them in your business? (9:17)What is a DISC Personality Test? (11:38)A key rule to have in mind when hiring people (12:27)Why do you need to pay special attention to customer service? (12:49)The power of morning meetings (13:18)How to create a great company culture (15:58)How Alex Charfen helped me build my empire (17:47)Additional Resources:Get a free trial to Credit Repair CloudSign up for the Credit Hero ChallengeDownload Alex Charfen’s Time Study doc (FREE)Make sure to subscribe so you stay up to date with our latest episodes!

This week on the podcast, I am joined by a very special guest. I’m so happy to welcome Alex Charfen, my coach and mentor, who’s helped me scale my Credit Repair Cloud team to over 70 employees and build an empire.Alex is renowned in the entrepreneurial world for helping people scale and grow their business. In fact, our current processes and systems are entirely based on his brilliant training and programs.For the last 20 years, Alex has been working on guiding entrepreneurs to better business. With remarkable success, I may add!Today he’s working with hundreds of businesses worldwide and helping them make their greatest contribution.So if you’ve started a credit repair business, but just can’t seem to figure out the next step, you HAVE TO listen to this episode! Trust me, when it comes to scaling your business to a new level, there’s no better person to turn to than Alex Charfen.Also, after you’ve listened to the podcast, make sure to look for a free download link to Alex’s Time Study document in the Additional Resources section.Enjoy!Key Takeaways for This Week:Alex Charfen’s incredible journey (2:29)How Alex developed a deep understanding of the entrepreneurial mind (6:17)What are the key characteristics of the Entrepreneurial Personality Type? (9:35)Living with an obsessive need to drive forward (10:43)Who is the most important person in your business? (14:32)The secret to growing and scaling your team (17:28)Is now the best time to be working in credit repair? (23:10)One of the most rewarding feelings in the world is... (29:15)How is Momentum Masterclass helping entrepreneurs level up their business? (32:02)Breaking down the 4 steps of the Contribution Equation (33:47)Rapid-fire questions with Alex Charfen (40:02)Additional Resources:Get a free trial to Credit Repair CloudSign up for the Credit Hero ChallengeDownload Alex Charfen’s Time Study doc (FREE)Make sure to subscribe so you stay up to date with our latest episodes!

When the COVID-19 pandemic began I immediately reached out to people in my community and on the periphery of my community. I wanted to help business owners and professionals.  Here's what I did:Offered FREE Daily PodcastsI was already doing a podcast but I increased the frequency and expanded the areas of focus to accommodate people who had been impacted by the pandemic and the business shutdown.This has been highly successful and it will continue.  Many listeners have converted into clients. The reason: I provide enough info for people to act, and they see the value. They want more.Provided FREE VideosThis has also been successful. People will watch videos and act. They also like the perception of a relationship that develops as a result of the videos.  Since the frequency of videos is less than podcasts (I've moved to posting 2-3 videos each week vs. daily podcast) the frequency of contact is proportionate.This is clearly successful and it will continue.Created a Limited-Time Program for Clients Who Were Worried About the EconomyThe success of this remains to be seen. This is a "FREE Trial" and some folks have become clients as a result but some have not taken full advantage of it. Invited Some Former Clients to Participate For a Limited-Time This has been an unmitigated disaster. Many former clients took advantage of this offer and did not convert. In fact, not only did they not pay to be a part of an ongoing relationship, they have not referred me to others, many have not expressed appreciation and few have promoted my services to the people they know.  In fact, in a few cases, these folks have reached out to people and invested in complimentary services or in people who will help execute the services I provide without offering to my a small fee to me.This is going to end soon.  While I certainly will always help people who have been my clients and have invested in my services, that investment is a value exchange.  When there is a sense of entitlement, and no attempt at equity, the relationship needs to end. What you should do for free:Your opinion: You can provide this via articles, podcasts and videos. People will be drawn to you because they want to hear what you have to say.A sample of your service: This is the "free consultation."  If you feel like yo need to provide value in advance, mix a consultation with some of your persuasive skills. Use this as a sales opportunity. Educational information for your ideal clients: This is my favorite tool. Do a free video seminar. Offer educational information in exchange for contact info - so you can follow-up. Tools that require your service: This is something like a checklist or a worksheet Limited use of your product or service as a sample: This could be attendance at the first part of an event and then payment to continue. You can do a half day of a three day event for free and they pay to stay. Here's the bottom line on FREE: Give away only those things that get people MORE interested in you. Podcasts, Videos and reports are great for client attraction. Entire learning programs are not. People value things they pay for. Make 'em pay. Don't give away things you can sell.

Many consultants, attorneys, CPAs, and other professionals fall into the trap of giving away free information and/or services. You can do this, on a limited basis as a client attraction tool, but you have to do it correctly. If you do it wrong, you'll kill any chance you have to develop new relationships. I show you how to use FREE information to grow your business and attract new clients on this episode of The Do This Sell More Show. Season 2 Show 40 Episode 162

Make 2020 a year you make a decision to get what you want not more of the same. Ask me questions. Questions are free . .. skakleegirllisa@gmail.com --- Send in a voice message: https://anchor.fm/lisa-frattali/message

Join Karen as she shares her top tips for reducing holiday stress. Because you owe it to yourself to have happy holidays.

Sunday September 15th Message

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Have you ever bitten off more than you can chew? I have. If you’re thinking about the Christian Podcasters’ Summit, you might be wondering just that about yourself. “Do I have what it takes to put this into action for my podcast?” Especially when people like me say that they’re working on bonus content to help you put it into action for your show. I’ve recently had an experience just like that and I’m going to share that experience with you, as well as what I’m doing to make sure I don’t do the same to you. Christian Podcasters' Summit Want to go deeper, ask some questions, and get more resources to help you grow and improve your podcast? Check out the Christian Podcasters’ Summit. Use my affiliate link and I’ll have some free bonuses for you too. https://toptieraudio.com/summit (affiliate) One Funnel Away Challenge http://toptieraudio.com/ofa (affiliate) Subscribe for Free Make sure that you subscribe so that you don’t miss my detailed discussion of what goes into each of the steps of the ACME-M method of editing your podcast. https://1000Podcasters.com Want to set up a consultation? Facebook: https://m.me/TopTierAudio Email: bryan@toptieraudio.com

Has this ever been you? You've taken a class or gone to an event. You've gathered a lot of information and you might even have a plan. But then you never actually do anything about it. If that's been you, I can understand why you'd be hesitant to consider the Christian Podcasters' Summit. I've been there too. This is how I'm planning to help make sure you not only learn what you need to know, but start to implement it too. Christian Poccasters' Summit Want to go deeper, ask some questions, and get more resources to help you grow and improve your podcast, check out the Christian Podcasters’ Summit. Use my affiliate link and I’ll have some free bonuses for you too. https://toptieraudio.com/summit Subscribe for Free Make sure that you subscribe so that you don’t miss my detailed discussion of what goes into each of the steps of the ACME-M method of editing your podcast. https://1000Podcasters.com Want to set up a consultation? Facebook: https://m.me/TopTierAudio Email: bryan@toptieraudio.com

Have you ever considered investing money in getting better at producing your podcast? Or maybe learning how to grow a social media following? Or building a media kit? Or getting great guests? If you have, you might want to consider the Christian Podcasters’ Summit. But not without understanding a little of what to expect. I get it. It costs money and you don’t want to invest without knowing what to expect. We’ll, listen to discover a little of what I’m planning to share in the audio production portion of the summit. And if you’re worried that you can’t attend every session...don’t worry. Your ticket includes replays of the sessions. So you’ll be able to go back and revisit things you missed or watch later if you didn’t catch a session (or the whole thing). Subscribe for Free Make sure you subscribe to the show so you can have future episodes delivered right to your favorite podcast app. https://1000Podcasters.com Christian Podcasters' Summit Want to go deeper, ask some questions, and get more resources to help you grow and improve your podcast, check out the Christian Podcasters’ Summit. Use my affiliate link and I’ll have some free bonuses for you too. https://toptieraudio.com/summit Want to set up a consultation? Facebook: https://m.me/TopTierAudio Email: bryan@toptieraudio.com

This week on DMD we sit down with the director of the London makeup school & hair Academy Richie Perera & head of the make up department Beth. We discuss about their new campaign to go 100% animal cruelty free on make up & what it would mean going forward with testing of make up. Also on DMD we spoke about the involvement of your in-laws in your relationship and we have a wild dilemma to tackle. LINKS : Facebook Page : dmdlive Instagram : dmd_official Twitter : dmdyea Youtube : dmdtv Website : dmdlive.co.uk Hashtag : dmdpodcast TWITTER: @SMOKEZ_OFFICIAL SNAPCHAT:SMOKEZ_OFFICIAL INSTAGRAM: @SMOKEZ_OFFICIAL TWITTER: @BOYOFALLTALENTS SNAPCHAT: @BOYOFALLTALENTS INSTAGRAM: @BOYOFALLTALENTS TWITTER: @OFFICIALSKRIBZ INSTAGRAM @_SKRIBZ

A 2013 Time magazine cover shows a couple lying on the beach and reads, “The Childfree Life: When having it all means not having children.” This is one of many magazines and research articles that suggest people without kids are happier. This podcast episode explores the cultural and psychological value of remaining childfree or choosing to have children.

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49 Can eating Gluten Free make me feel better? by Ellen Goldsmith