Restruct and Conduct

Hi guys! Listen to today's episode to hear the big podcast announcement. Also, listen for my advice on "How to Move In Your Own Direction". Why do we feel so behind in life sometimes? Why can't focusing on our own life be that simple? Hope you enjoy. Support the show (https://www.patreon.com/restructandconduct)

Hi guys! In today's episode, I talk about how the idea of growing up can seem scary to some of us. Whether that pertains to friendships, life decisions, or how we are going to change personality-wise in the next period of our life, I've got some advice for you all on how to handle that! Enjoy! Support the show (https://www.patreon.com/restructandconduct)

Hi guys! In today's episode, I talk about the pros and cons of social media and how it is affecting our lives, our generation, today. I also focus on how hard it is to even just be ourselves and show other people the reality of what goes on in our lives. Hope you enjoy. Music from https://filmmusic.io"Fuzzball Parade" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show (https://www.patreon.com/restructandconduct)

Hi everyone! In today's episode, I discuss what being a highly sensitive person means and personal advice on how I cope with just that. Hope you enjoy. :) Music from https://filmmusic.io"Fuzzball Parade" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show (https://www.patreon.com/restructandconduct)

Happy Monday everyone :) In today's episode, I give you some of my tips and share my experiences on trust...specifically with yourself. Why don't we trust ourselves? What gets in the way of that trust? How can we learn to trust ourselves? Listen and find out! Enjoy! Music from https://filmmusic.io"Fuzzball Parade" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show (https://www.patreon.com/restructandconduct)

Hi guys! Happy Monday :) In today's episode, I discuss how my first week back to school went. I also touch on the topic of mental health and some more ways to take care of it. Hope you enjoy. Rachelle Music from https://filmmusic.io"Fuzzball Parade" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show (https://www.patreon.com/restructandconduct)

Hi everyone!!! Hope you like the new intro :) In today's episode, I share a few moments where I have felt like I wasn't trying hard enough for other people or myself, specifically my family. Maybe some of you can relate? Enjoy. Music from https://filmmusic.io"Fuzzball Parade" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show (https://www.patreon.com/restructandconduct)

Hi all! Whether you're a new listener or a usual one, get to know me more as I answer a list of 73 questions (creds to: https://aladygoeswest.com/73-questions/), inspired by the Vogue 73 Questions! Enjoy!

Hi all! Sometimes when we try to achieve our goals it can be super hard to figure out where to even start! Or how to start! Ever felt this way? In today's episode, I discuss how the first 6 days of 2020 have been for me and how I am slowly changing my perspective on new beginnings. Enjoy :) Support the show (https://www.patreon.com/restructandconduct)

Last episode of 2019!! What a year it has been for Restruct and Conduct. Hope you are excited for new episodes in 2020! In today’s episode, I talk about my goals for 2020 and also some tips I have on how to stay hopeful for the new year! Enjoy listening!!! -love Rachelle Support the show (https://www.patreon.com/restructandconduct)

Hi guys! In today's episode, I talk about my top 3 moments in 2019 that were life-changing. While you guys not only get to listen to me talk about how my 2019 went, I want you all to think about yours as well. How was your 2019? Lots of love, Rachelle Support the show (https://www.patreon.com/restructandconduct)

Happy Monday! In today's episode, I look back at my first semester of nursing school and how it affected me in many ways. It wasn't easy getting to this point, but I'm excited to continue this journey! Enjoy listening! :) Support the show (https://www.patreon.com/restructandconduct)

Hi all! Here is today's bonus episode for the week. It's more chill and relaxing, just like talking about things that have been on my mind and one of my many hobbies - watching volleyball! Hope you enjoy. :) Support the show (https://www.patreon.com/restructandconduct)

Hi guys! It's actually Tuesday...I didn't post last week or yesterday, so here is an episode for today. Another one coming up this Thursday! In today's episode, I discuss the reality of burnout and the many ways it can affect your well-being. I also include some of my tips on how to deal with burnout. Enjoy. Support the show (https://www.patreon.com/restructandconduct)

Hey guys! A little update episode for you all. Listen to find out what I've been up to and some thoughts I've been having! Enjoy! :) Support the show (https://www.patreon.com/restructandconduct)

How do you define awkwardness? Have you been in any recent awkward situations? How do you feel? Uncomfortable? Do you get anxious? Take a listen to today's episode and how I feel about the whole "awkwardness" bit that seems to a big deal in everyone's life. Enjoy!!!! :) Rachelle Support the show (https://www.patreon.com/restructandconduct)

Hi everyone! In today's episode, I talk about the comparative and competitive atmosphere that usually is present in schools. Grades, clubs, sports, or anything like that will always have some negative meaning to it when we start to compare our own with others. Ever heard of the saying, "There will always be someone better than you"? Listen to what I have to say about it. Enjoy. Rachelle love you all Support the show (https://www.patreon.com/restructandconduct)

Happy Monday everyone :) Today's episode is more of a discussion, unfolding the topics of not paying attention to our bodies and our mental state; and, having a sense of weakness and constantly blaming ourselves for things that may not even be our fault! I'm sure many of you can relate in some way, if not, maybe listening to this episode can get you to think about the things that are going on in your life in which you can grasp some sense of this topic. Hope you enjoy :) Rachelle Support the show (https://www.patreon.com/restructandconduct)

Hi friends! In today's episode, I discuss my personal tips and tricks on planning for a new week. Maybe you have exciting events planned for the week, or you just have a bunch of schoolwork to catch up on, like me hehe. What's the best way to prepare for those things? Listen and find out! Enjoy! -Rachelle :) P.S. I am discontinuing the "My Letter to You" series, also listen to find out why! Support the show (https://www.patreon.com/restructandconduct)

Hey guys! In today's episode, I talk about how "forcing yourself", if you will, to be social and starting conversations with other people can have its pros and cons. Maybe you're an introvert, extrovert, or both. Maybe there are parts of you in which you feel like being yourself just isn't enough. Find out why I believe these ideas really matter. Enjoy. -Rachelle :) Support the show (https://www.patreon.com/restructandconduct)

Hi guys! Sorry for uploading this later in the week, but in today's episode, I open up more about what went on in high school and what I've learned from it. A few years have gone by since then, I'm studying towards my degree, and I've grown up and matured little by little. I hope this new perspective on bullies and the whole experience that I can share with ya'll can give some bit of hope to those who have been feeling put down by others. Enjoy! Rachelle xoxo :) Support the show (https://www.patreon.com/restructandconduct)

Hi everyone! In today's episode I discuss some general concepts of what it means to have a support system, some drawbacks of one, and how to build a support system. Hope you enjoy! -Rachelle :) love you all Support the show (https://www.patreon.com/restructandconduct)

Happy Monday everyone! It is no surprise that the best way to overcome fears is to face them. Is that what you are currently doing? Or do you need that extra push most of the time? In today's episode, I share a few experiences on what it took for me to challenge myself and how that is making me a better person. Support the show (https://www.patreon.com/restructandconduct)

Hi guys! Happy Monday :) In today's episode, I discuss some concepts about SAD and how it might also apply to people even without anxiety. Enjoy!

Happy Monday everyone! Hope you all had a wonderful weekend. Now a nursing student, I've come across more triggers for my social anxiety. But, I won't let my anxiety take over me again! Listen to how I used my strength and hope more quickly to cope with some anxiety-provoking situations in nursing school. Enjoy!

Happy September guys! Hope you can use today's advice for your new school year - that is, if you're still attending school. If not, you can use these tips as well! It's all about finding your own mental strength, any tiny amount of hope you have left in you! Enjoy!

Listen to this letter on your first day of school. Support the show (https://www.patreon.com/restructandconduct)

Hi all! Today's episode I discuss the topic of guilt and my thought process when I have that intense feeling in my heart and mind. We have a wide range of guilty feelings in a lot of aspects in our lives, and I wanted to talk about three areas where I feel guilty the most: with food, family, and friends. Take a listen to today's episode and see what you can learn from my tips. Thank you! Rachelle :) Support the show (https://www.patreon.com/restructandconduct)

Hey guys! Happy Monday :) In today's episode, I give you my advice on coping with fear. An emotion that can prevent us from overcoming the next move or enjoying the moments ahead of us. It's not often that we hear what being fearless is really about or what the steps are to cope with it. Give today's episode a listen! Rachelle

Hello all! If you're in high school and you're feeling like the years you have left is going to be (maybe another) HUGE mountain to climb, you're not alone! I struggled with that and I'm sure my former classmates did as well. In today's episode, I talk about what you can do to switch that upset mindset around so that you have a better view of the road ahead! Enjoy!

Hi friends! In today's episode, I talk about how I am feeling with social media and how it is basically taking over my mental health in a dangerous way. I know some of you guys can relate. Hope this can inspire, motivate, or provoke you into thinking what really is the best way to not let social media ruin your mindset, especially when it comes to comparing yourself with others. Hope you enjoy. xoxo Rachelle Support the show (https://www.patreon.com/restructandconduct)

Hi all! In today's episode, I discuss how I'm doing so far with my 2019 New Year's Resolutions/Goals and the ones that I am still working on. Especially on my #1 goal of losing weight, I can proudly say that this is a success story you'll want to listen to. I also discuss other important goals that I've reached these past months, how I've worked towards them and so on. Hope you enjoy!

Happy Monday everyone! Today's episode is very similar to one of my earlier episodes, How to Have a Day. If you've listened to that episode, I talk about being more open to the day and not being so quick to establish your days as being a bad day or even a good day. In this episode, I talk about being more open towards other people and not assuming their personality so quickly. Hope you enjoy.

Happy Monday everyone! Hope you are (kind of) getting used to the new upload schedule - every Monday. In today's episode, I talk about my tips for making this summer a useful, but relaxing one! I touch on what "The Health Triangle" is, the advantages of using a planner during the summer, and more! Enjoy and Happy Summer 2019! :) xoxo Support the show (https://www.patreon.com/restructandconduct)

Bringing you guys back to Restruct and Conduct with another letter to you! Please listen to it, this is your pep talk, and each of you deserve one. I have been a fan of writing poems, so today's letter is poem format! Hope you enjoy. Love, Rachelle

I recently turned 19 last May and I wanted to share with you guys how I feel about making it through another year of obstacles, breakthroughs, and improvements. Hope you enjoy! Rachelle xoxo Support the show (https://www.patreon.com/restructandconduct)

Happy Friday from Rachelle :) Today's episode is quite a long one, but this is going deep, deep, deep, into my mind, how I really feel about looks, and how it's affecting my life. I'm sure all of us have our insecurities about our appearance. But, I hope my tips and my experiences concerning that will inspire you to change your mindset. Enjoy!

Woohoo!!! Hope you all had a lovely weekend, in today's episode, I talk about the key to being excited for EVERYTHING. And by everything, I mean your life, the days you encounter, the people you meet, EVERYTHING!!!! Hope you guys get some advice/tips or your own reflection in your life in this episode to meet those needs of true excitement and happiness. Love you all!!! Keep an open mind :) Rachelle Support the show (https://www.patreon.com/restructandconduct)

Yay! It's Friday! Today's episode consists of the future episodes of Restruct and Conduct and my new (95% sure) upload schedule starting this fall 2019. I also discuss a big update in my life!!!! Enjoy

The first episode of June is my fourth letter to you. Hope you enjoy. xoxoRachelle :) Support the show (https://www.patreon.com/restructandconduct)

Hi guys! Happy Friday :) In today's episode, I talk the number one fear behind the barrier of eye contact and tips on how to actually do it! I think this topic is very crucial especially for us humans!!! Hope you enjoy

Happy Monday and Happy Memorial Day to all, especially to our men and women who have served or are serving in our armed services. Thank you so much for everything. In today's episode, I talk about a term I like to call myself, an "overthinking introvert". Find out more about what I mean in this episode and maybe, maybe not how to grow out of that shell? I also mention my Patreon page that I created. Here is the link! https://www.patreon.com/restructandconductHope you enjoy!

Happy Friday everyone! Today's episode I reflect on my second semester of college. I talk about all the highlights and also challenges in terms of academics, making new friends, and how my mental health has changed. Enjoy!

Hey all :) In today's episode, I talk about the overflowing of thoughts that are usually triggered by one thought. That one thought can be different for everyone, but what's the best way to stop it? Hope you all enjoy!

Hi guys! Today's episode is all about friendships. It's more of a discussion, ramblyish in a way. This has been something on my mind for a while and I wanted to talk about it! Maybe some of you can relate. Hope you enjoy!

Hi guys! Hope you all had a nice weekend. In today's new episode, I talk about what it means to take control of your own life. What is it? And how do we use our innate strength to bring that control forth? Hope you enjoy!

Hey guys! In today's episode, I talk what my definition of "fitting in" is and the reason why you don't exactly need to fit in. I also share some of my experiences with trying to fit in especially in high school, and its effects it had on my mindset. Hope you enjoy!

Happy Monday guys! In today's episode, I talk more about managing my time and making my state of mind my priority because mental, physical, and emotional health is very important. I also give you my studying/school schedule so that I have time for myself later in the day. Hope you enjoy! xoxoxox ;) Support the show (https://www.patreon.com/restructandconduct)

Good morning!

Hey guys! I'm back! In today's episode, I discuss the moments in my life where I have felt unloved by the ones so close to me. But, I also talk about the secret to how I get myself out of that indescribable feeling. Hope you enjoy.

Happy Friday ya'll! Hope you had a wonderful week so far. In today's episode, I talk about the reasons for why we all need help, how can we get it, and how can we spread our help to others. Enjoy!