Surrounded by Idiots Radio Podcast

This week, I decided to share with you the most amazing books I have ever read AND the one big mistake most people make when they buy a self-help book. Link to the Youtube Video There are literally thousands of personal development and self-help books that are published every year, but it seems there are... The post Amazing Books That Can Change Your Life appeared first on SBI Radio Podcast.

Why do some relationships fail so quickly when they begin so insanely great? Click here for the Youtube Video Hint: It has something to do with yourself …. actually, it has EVERYTHING to do with you and how well you know yourself.   This week, Lexi and I dig deep into the real, bottom line,... The post Why Do Relationships Fail After 3 Months? appeared first on SBI Radio Podcast.

The key to be less angry with people has been right in front of you the whole time. This week's podcast episode is all about the power of controlling your thoughts and emotions even though the world seems to be unraveling at the seams. Youtube video of the podcast: https://youtu.be/5PWLdjcofZM I share a very effective... The post How to Be Less Angry With People appeared first on SBI Radio Podcast.

Improving your fashion sense is key in creating your most authentic online image. This week Tony welcomes Patrick Kenger, a professional style and image consultant. Link to the youtube video:  https://youtu.be/wurfsisVJxY Patrick is the founder of PIVOT Image Consulting. His services have helped best selling authors, entrepreneurs, and single people from around the country improve... The post Improving Your Fashion Sense and Online Image appeared first on SBI Radio Podcast.

The secret formula to better relationships is all about your EXPECTATIONS. Are you the type of person who never seems satisfied…who is always moving the carrot on yourself? Do your relationships start to get tough because one of you now expects more from the other person than they did before? Does your significant other or... The post The Key to Better Relationships is All About Expectations appeared first on SBI Radio Podcast.

This week Lexi and I share the worst First Date Advice we have ever received or heard some “expert” say. Dating is hard enough without having a bunch of people in your ear advising how to act, what to do, what not to do on your first date. So, Lexi and I figured we'd throw... The post Worst Dating Advice Ever appeared first on SBI Radio Podcast.

This week's podcast episode exposes the secret ingredient needed to master your relationships, regardless if you are: In a good relationship In a bad relationship Starting a new relationship Just got dumped Just dumped someone Trying to deal with the pain of a bad breakup Desperately wanting to be in a relationship Never been in... The post Mad Skills for Mastering Relationships appeared first on SBI Radio Podcast.

Take it from me…I've been there…Single at 40 … lonely … thinking I'm too old to find anyone now. Yeah, I get it, but guess what? There is a solution to being alone at 40 or 50, or even 60+. And in this week's show I share the one quick fix that will shift your... The post Single at 40 and Lonely? appeared first on SBI Radio Podcast.

If you are almost 30, in your 30's or wish you were 30, and single, then you're in the right place. In this week's podcast I answer a question a lot of my client's have right now… I'm 30 and still single … is there hope? You and I know that the answer is obviously... The post In Your 30's and Single … Is There Hope? appeared first on SBI Radio Podcast.

This week's show talks about the top 10 regrets in life by those about to die and by those that are still alive and working towards a NO RAGRETS life (not even one letter). According to a fantastic book by nurse Bronnie Ware, interestingly enough, most people about to die have 5 similar regrets. The... The post Top 10 Regrets in Life By Those About To Die appeared first on SBI Radio Podcast.

two perfectionists explain the struggle and how to imperfectly move forward into success.

In this week’s show I offer you a much easier and cheaper alternative to all the self-improvement programs that will clog your newsfeeds over the next couple of months.

This week I share a great technique that eliminates anxiety by using the difference between probability and possibility. Have you ever gotten yourself all worked up about something that might happen and realize after that you wasted a lot of time and energy overreacting to what you “thought” was going to happen? Speaking in public?Confronting someone?Health issues? What if I told you there is a way to eliminate anxiety by simply knowing the difference between probability and possibility? This tool is a mindset technique based on a simple understanding of knowing the difference between Probability and Possibility. In the show I talk about: Living on a golf course and how being hit by a golf ball is a great example of possibility and probabilityHow someone’s reaction to walking along a golf course says a lot about their mindsetThe two part formula for accurately assessing the chances of something really happening Comments / Questions: tony@javabud.com Website: Javabud Youtube Channel #possibilityvsprobability #takingrisks #whatismeasuredrisk #riskandsuccess #eliminateanxiety #eliminatefear #lifestrategy #biglifedecisions #makingtherightdecision #howtomakeupyourmind #empowermentcoaching #thejavabud #tonydufresne

Are you constantly chasing positive emotions in a maze right now? Trying to force your way through? Running up against the same dead ends then wasting time by getting down on yourself or upset then projecting that energy onto someone else? Then this week’s episode is for you. It’s a story about how my six year old granddaughter taught me a very powerful lesson in confidence and finding my flow by schooling me in a corn maze. A big problem I see and share with my clients is that we end up being our own worst enemy. Our high expectations lead to a lot of disappointment, anxiety and anger especially when we feel like we’re stuck and don’t have the answer to move forward. That’s why watching my granddaughter crush the maze was so powerful and a good reminder of how we can harness our inner, unshakeable confidence, tap into our flow and get things done. In the show I talk about: The curse of the driven, successful person and how to tell if you have itHow a six year old’s brain is so effective at completing challengesThe formula to stop overthinking and becoming more efficient in getting things doneWhat is Stoic Flow and how it can help you become unstuck?A Call to Action that any six year old can do Questions/Comments: tony@javabud.com Youtube Channel: TheJavaBud Javabud.com #unshakeableconfidence #havingmoreconfidence #actlikeachild #becomingunstuck #gowiththeflow #stoicism #stoicphilosophy #tonydufresnephd #thejavabud #philosophicalcounseling

In this week’s podcast episode I offer up proven ways to turn your Covid isolation frown upside down. With the colder weather limiting outdoor activities and less sun there will be higher degrees of isolation anxiety. The techniques I talk about are basic Stoic Philosophy concepts that have been successfully used by astronauts and researchers that spend months in isolation. Highlights of the show include: Advice from an astronaut who spent 11 months in space then came home and had to cope with the Covid isolation Solutions from Australian researcher David Knoff who spent a year in a remote camp in Antarctica The power in knowing the 3rd Quarter Phenomenon and how that helped a researcher survive two years in the Biosphere 2 bubble And finally, how to use the pillars of Stoic philosophy to cope and survive with our Covid isolation over the next few months Remember, anxiety is not caused by the circumstance, it’s caused by your thoughts and reactions TO the circumstance. Be good to yourself Be good to others Ask for help if you need it See you on the other side! Tony Questions, comments or personal coaching: tony@javabud.com Website with a link to my book on Amazon and a freebie: www.javabud.com Youtube channel: TheJavaBud #copinginisolation #covidcoping #copingwithcovid #copingwithisolation #isolationandmentalhealth #3rdquarterphenomenon #kristinakoch #spacestation #davidknoff #antarcticaresearchstation #stoicism #stoicphilosophy #usingstoicphilosophy #copingwithstoicism #isolationmindset #coachfortheselfemployed #relationshipcoach #consultantfortheselfemployed #helpfortheselfemployed #tonydufresne #thejavabud

This week I talk about how effective Covid is at determining whether a person is an aware, empathetic member of society or a toddler. Since the virus is still very unpredictable, none of us know if we could possibly die if we get it. So when someone successfully fights off the Coronavirus, there’s a sense of relief. And you would think they would also gain a higher level of empathy and awareness about how important it is to wear a mask and keep your distance. But unfortunately, there are A LOT of Covid survivors out there that don’t pass the character test. So, I wanted to share the following thoughts in the show about: How Covid does a good job at exposing someone’s core character traitThe Curse of Awareness and the battle with high expectations and abject disappointmentHow the Toddler Mentality has been given a voice and how destructive it has beenHow the virus has tested my Stoic Philosophy foundation andThe transformational power of Strategic Surrender Comments / Questions: tony@javabud.com Website: www.javabud.com #covid19survivor #covidsurvivor #coronavirussurvivor #toddlermentality #perspectiveandempathy #livingwithhighexpectations #stoicphilosophy #usingstoicphilosophy #focusandflowcoach #leadershipcoaching #javabud #tonydufresne

This week’s podcast episode I share my life with Covid-19 over the past two weeks. Because this virus attacks the central nervous system, it’s not just the physical symptoms, but people also have to deal with significant mental, emotional and spiritual issues. And even though I would be considered a “mild” case, I have been dealing with all of those issues. So, I thought I’d share with you my covid experience including: All the precautions I took and how I eventually got it from a very unlikely placeMy first symptoms and why I thought I should get testedHow my life changed immediately after finding out I was positiveWhat physical symptoms I have and the typical symptoms I didn’t getThe most frustrating part about the physical symptomsThe psychological / mental stress that comes with battling the CoronavirusThe new study from the Lancet that sheds light on the significant unseen impact of the virusThe philosophical / spiritual questions that come up when dealing with Covid-19 Lastly, I would like to share my thoughts on how to process this virus if you get it or how to help someone you know that has or will unfortunately contract Covid. Don’t be fooled by that Orange Psychopath currently (but not for long) occupying the White House, this virus is serious and can impact you on a number of levels. Be safe, wear your mask and be responsible. Questions and/or comments: tony@javabud.com #covidsurvivor #covidsymptoms #ihavecoronavirus #covidmyths #covidfacts #covidandmentalhealth #coronavirusfacts #coronavirusmyths #livingwithcovid #livingwithcoronavirus #wearamask #tonydufresne #javabud #empowermentcoach #successcoach

This week’s podcast is about two semi-woke people coming to terms with the current state of divisiveness and thinking out loud about what we need to do now that the election is over. Because, once again, my show is about a touchy social topic, there are a lot of people that will never get this post because our social media platform friends can discern between constructive dialogue and hate speech. That being said, I hope, maybe after listening, you would be kind enough to post yourself or at least share with one other person, because the time is now to take real action to get back to becoming a united country. And, for those of you not living in the U.S., inside the show you will find a very satisfying Humble Pie Eating Contest. In the show, my good friend and author of the popular “Mama Love Movement” blog, Mariah Peric, talk about: How a win is really not a win The power of the Fear of Change and how we can change thatWhat Genie is out of what bottle and why that’s a good thingHow a country built on individuality needs to think like a team player in order to surviveWhat we can all do to start the healing process, become more woke and help the wokeless Questions and/or Comments: tony@javabud.com

This show is all about Why so many people don't care about facts and How we can change that. I continue to be in shock and disappointed about the current ideology gap that exists in my country right now. It couldn't be more obvious that one side is built entirely on lies and having a group of followers that are perfectly OK in a world where facts don't matter. Like I say in the show, I just want to get back to doing podcasts about philosophy and better relationships and balance and awareness. But, given the very scary reality of living in a cult nation and the chance it may continue, I feel it's my duty as a philosopher to continue to scream, "The Emperor Has No Clothes!" So, this show is all about Why so many people don't care about facts and How we can change that. In the show I talk about: The biggest reason why facts don't matterThe effect of the Technological Revolution on facts and scienceWhy Emotional Intelligence is so importantThe Power of Changing Your MindWhy the people that need the most help are voting to stay in the system that is working against themHow to change someone's mind without using facts Questions or comments: tony@javabud.com #factsdontmatter #whyfactsdontmatter #2020election #mostimportantelection #virtuouslife #successcoach #balancecoach #tonydufresne #javabud

Two stories about 14 wolves and a butterfly, and what that can teach us about changing the world

In this week’s podcast episode our favorite man-made monster, Frankenstein, explains the movie, “The Social Dilemma”. Social media was initially created for good. It was a better and easier way to connect and also a great way to share information and knowledge but, unfortunately, just like Frankenstein’s monster, what was created for good can sometimes be bad. Which brings me back to the “Social Dilemma” because It does an amazing job at exposing the underlying problems of our current social media platforms. The show also goes into great detail about the psychological, physical and philosophical manipulation that is happening to you and me by just scrolling through our news feed. The message is plain and simple: We all need to be aware of what’s happening. Aware of how algorithms, newsfeeds and “Likes” are slowly eating away at the fabric of our society and how we can get things back on track. In the show, I expose: What is happening to us psychologicallyWhat is happening to us physicallyAnd, what is happening to us philosophically The first step in change is AWARENESS. The second step is Understanding. The last step is taking ACTION. I have included a number of reference links including a great post in the Stanford University Encyclopedia of Philosophy. In addition, I list a number of things we can do to shift the focus of social media away from the bad and more towards its original objective, which is a positive source for connection and knowledge. Questions and/or comments: tony@javabud.com Inquire about private coaching sessions: tony@javabud.com #socialdilemma #socialdilemmamovie #socialmediaproblems #socialmediasolutions #socialmediaandpsychology #onlinemanipulation #themoreawarethebetter #getwoke #lessonfromfrankenstein #balanceandflow #coachfortheselfemployed #empowermentcoaching #tonydufresne #thejavabud

This week’s podcast episode is all about Gaslighting Why you need to know what it isWho does itHow it’s doneWho it affectsWhat to do if you notice it in your life or in the life of a close friend or family member If you don’t know anything about it, Gaslighting is one of the worst forms of emotional abuse that one person can do to another. It’s used by Narcissists to slowly manipulate someone into questioning what they think and believe. It’s gradually eating away at someone’s confidence, just like that saying about boiling a frog. If you turn the heat up slowly, he won’t notice until it’s too late. This technique is very effective at destroying someone emotionally by creating confusion, anxiety and a false reality that gives the gaslighter ultimate power over their victim's life. This is a big topic right now because here in the U.S., the entire country is being gaslighted. And yet, there are still millions of people who don’t see it happening and how much damage it is doing. So, I figured this show is a good opportunity to explain everything about Gaslighting. And more importantly, what to look out for if you suspect a gaslighter is trying to manipulate you or someone you care for. Lastly, I provide a number of resources and options to help a person break free of a Gaslighter in their life including: The Domestic Violence Hotline Resource list posted by positivepsychology.com As far as the country is concerned, it’s pretty simple, we just have to VOTE! Questions and/or comments: tony@javabud.com #gaslighing #signsofgaslighting #boilingfrog #mentalhealthtips #stopemotionalabuse #signsofemotionalabuse #abuseresources #relationshipissues #podcastersofinstagram #womensempowermentcoach #tonydufresne #javabud

This week's podcast episode is about TRUTH What is Truth?Which opinion is the truth?How to I find the truth buried in so many lies? There are so many ways people can bend and manipulate the truth to confuse and control you. This can happen in society as a whole or in a family or with a significant other. That is why it is so important to know how to find the truth. And the best way to do that is by developing your CRITICAL THINKING SKILLS. The steps are not hard and you can start using them right away in order to Understand what is really the truthBe more in control of your thoughts and perceptions of the worldHave a clearer vision of what your life is and where you want to go Important topics having to do with finding the Truth include: What is False Equivalence and how it is used to manipulateWhat is Gaslighting and why you need to know the signsWhat is a False Dichotomy and why it paints a false picture of realityHow to effectively use Critical Thinking Skills in your relationships and in life Questions or comments: tony@javabud.com #whatisthetruth #whatistrue #falseequivalency #thetruthwillsetyoufree #criticalthinking #developingcriticalthinkingskills #falsedichotomy #gaslighting #manipulationtools #podcastersofinstagram #empowermentcoach #womensempowermentcoach #importantlifeskills #signsofgaslighting #tonydufresne #javabud

This week's podcast episode is about our current anxiety coming from an out of control world and how to feel better by venting our frustrations the right way. The world currently feels out of control, which is bad for humans because we REALLY need to feel like we have some control in our lives. And because we've given up so much control and significantly changed our lives in the process to fight this invisible virus, it's creating a lot of anxiety, fear, anger, depression, sadness and divisiveness. Interestingly enough, Stoic philosophy was born out of the same kind of political and social upheaval including dealing with the plague. So, the show is about taking the lessons learned from those philosophers and putting them to use today in order to help us: Accept what we can change and what we can't Be able to put things in a more realistic perspective Set up Venting Boundaries with our loved ones so our emotional dumping doesn't drag them down in the processBetter communicate our intentions with our significant others to avoid unnecessary arguments Become stronger, more effective leadersDetermining if and when you need to talk to a professional When a large group of people are going through a crisis together, it's important to understand people process the feelings of being out of control differently. Which is why it's so important to fall back on the basic teachings of Stoic Philosophy in order to guide you towards a more controlled, calm and balanced life. Questions and/or Comments: tony@javabud.com Website: javabud.com Tony Dufresne, PhD Surrounded by Idiots Radio Podcast #copingskills #covidcoping #howtovent #dumpingmyproblems #toomuchtotake #covidanxiety #whenwillthisbeover #podcastersofinstagram #tonydufresne #javabud #womensempowerment #betteremotionalsupport #leanonyourtribe #stoicism #stoicphilosophy

Has the isolation, anxiety and uncertainty from the pandemic got you thinking you're not where you should be in your life? The initial shock has worn off and the new reality is forcing us to look at things from a different perspective. Relationships are being tested like never before, and jobs or career direction is being looked at from a different perspective. The space, or lack thereof, brought on by the pandemic response has exposed both the solid parts and the flaws in the life you have built around you up to this point. So, it's natural to start to question your choices, asking yourself, "Is this relationship or job working for me?" So, the show today is about making a big decision and changing your life direction. I talk about a recent research study by Steven Levitt (Freakanomics) that provided some fascinating results from 20,000 people making a big life decision based on a virtual coin flip. Other stuff I talk about include: The Art of Strategic QuittingWhy you should Pull the Trigger and make the changeHow to make a huge life change and not blow up your life in the processThe two big things that keep you stuck and unable to follow through on making a big life change As Albert Einstein said, "The measure of intelligence is the ability to change" Comments, questions or concerns : tony@javabud.com Website: javabud.com Be the Change You Want to See #bethechange #makingabiglifedecision #cantdecide #atacrossroads #shouldistayorshouldigo #timeforanewrelationship #signsofabadrelationship #signsofabadjob #coinflip #makeadecision #podcastersofinstagram #instaadvice #womensempowerment #empowermentcoach #professionalwomencoach #tonydufresne #thejavabud

This week's podcast episode exposes the secret to better relationships by taking a look at how they are teaching their kids in Finland. The show is my way of paying tribute to Sir Ken Robinson, Education Expert author and speaker, who sadly passed away this week. You may be familiar with Dr. Robinson because he has the most watched Ted Talk of all Time (watch it here). Dr. Robinson's entire life was dedicated to revolutionizing ineffective and outdated systems of teaching in schools and one of his favorite comparisons of bad versus good systems was the United States system versus the system in Finland. As I watched this comparison, I realized the school system in Finland is structured on four basic concepts that can also be applied to any relationship. In other words, the teaching principles in Finland provide the perfect guide for any of your relationships, including: Significant other relationshipsFriendsFamily membersWorkSchoolAnd ESPECIALLY your relationship with yourself The four easy-to-follow steps provide a perfect guide will help you to: Remember what's important in the grand scheme of thingsKeep things in their proper perspectiveEnrich your life experience and the lives of everyone you have in your life The final Call To Action is a plea from me to remind yourself everyday of these principles and take them with you through your fulfilling life experience. Comments or questions or to Book A Coaching Session: tony@javabud.com Website: javabud.com #betterrelationships #sirkenrobinson #finlandschools #relationshipskills #podcastersofinstagram #womensempowerment #relationshipcoach #personaldevelopmentcoaching #helpwithmyrelationship #tonydufresne #thejavabud

This week's Surrounded by Idiots Radio Podcast episode is all about finding a solution or moving past a big obstacle in your life by making a small shift in your PERSPECTIVE. Most of my clients come to me with the same issue: They feel stuck and frustrated about where they are at in their life and have no idea how to get unstuck and continue to expand into the life of their dreams. The good news is that there is a clear solution and it has to do with Expectations and Perspective In the show I use the story about how a blue dumpster at your favorite beach and how it can explain you being stuck in your situation. In order to become unstuck and more clear on where you want to go and what you want to do in your life, you must first realize what you are focusing on and how that is keeping you stuck. Then, after understanding the problem better, you can use a couple of simple techniques to shift your perspective and get back on your path to world domination. Comments and/or questions: tony@javabud.com Personal coaching to get unstuck: tony@javabud.com Website: javabud.com #getunstuck #justcantdecide #movingforward #makingabigdecision #howtogetunstuck #highexpectations #coachingpodcast #empowermentpodcast #empowermentcoach #tonydufresne #javabud #dumpsteronthebeach

As I sat down to do my usual weekly research for a show topic, I came across a story about a man and a butterfly and realized we actually need the struggle but NOT the PAIN that comes with it. So, How do we accept the struggle and get rid of the pain that usually comes with it? Think of how much you can learn about yourself and others when you are not consumed by the stress and frustration and depression and anger and binge drinking that has come about as a “reaction” to the current upending of our universe. The pandemic has taken away a piece of everything that we have used to identify ourselves – to feel connected with ourselves and others. People are dealing with more than one big life issue at the same time relationship challenges family challengesfinancial issueswork or school challengesand, most importantly, health issues (both physical and mental) With current research showing that struggling actually improves your brain function, the key is to find a way to separate the pain of the struggle from the benefits of the struggle. So, with the help of current research and a story about a Man and a Butterfly, there is a way to take the pain out of the struggle and keep the good parts that: Broadens perspectiveStrengthens character (determination, grit, resolve)Builds confidenceCreates clarity that helps you prioritize the components of your lifeCreates more fulfillment Finally, my Call to Action to you is to use the techniques I talk about to reframe and refocus your mind so you can get maximum benefit from your struggles. Make it Happen!

How to Reorganize Your relationships after the stress of isolation has shown you who should be in your tribe and who should be cut loose.

This week's Surrounded by Idiots Radio Podcast episode is about Forgiveness including a proven method to forgive someone. https://soundcloud.com/surrounded-by-idiots-radio-podcast/what-a-mountain-road-and In the show I talk about: The effects on your body when you don't forgive someoneWhat Forgiveness "isn't"What Forgiveness really isWhy it's so hard to forgiveHow your mind traps you in a loop that doesn't allow you to forgiveWhy you should step away from trying to put Humpty Dumpty back togetherThe only reason you're not able to forgive and move on with you lifeWhat building a Mountain Road can teach you the process of Forgiveness The 6 step process of Forgiving Comments or questions or personal coaching information: tony@javabud.com

Two stories about 14 wolves and a butterfly, and what that can teach us about changing the world

The power of the Scientific Method includes changing your mind based on new information. What politicians don't understand about the science could lead to.. The post Doubting the Experts, Brown Cows and the Power in Changing Your Mind appeared first on Java Bud.

This week’s Surrounded by Idiots podcast episode is about how much kids can teach us about ending discrimination. In the show I talk about two studies that reveal: How the death of Martin Luther King Jr., a teacher named Jane Elliott in Iowa and a classroom full of blue and brown-eyed kids created discrimination and then destroyed it in a matter of three days. How a bunch of British elementary school children were taught some very basic philosophy concepts that drastically improved their social skills, teamwork, resilience and the ability to empathize (tolerance). Lastly, I talk about what we can ... Read More The post MLK, A Divided Classroom and the Philosophy to End Discrimination appeared first on Java Bud.

How tying your shoes is a perfect example of systemic racism Why Awareness is such a powerful tool for Change - How the research scientist, Peter Turchin, predicted the 2020 protests How the power of PROTEST is all about Awareness The Value in Action that will come from the heightened level of awareness Why their needs to be an Adult in the Room, especially right now Three tools you can use to continue to expand your awareness The post What Does Tying Your Shoes Have To Do With Awareness, Protest and Change? appeared first on Java Bud.

This Surrounded by Idiots Radio Podcast episode is mostly about how wearing a mask to save lives is somehow political and offensive to some people. I begin the show with an interesting realization that my birthday has always been on Juneteenth. Now, I had an idea what that day was but for 55 years really didn’t absorb it until the past few weeks of protests and Black Lives Matter successfully expanded my clarity on the issue…so…that’s pretty cool… Happy Juneteenth! Then I dive deep into the current controversy of wearing a mask in public to help in preventing the spread ... Read More The post A Birthday Surprise, Masking the Truth and Being a Team Player appeared first on Java Bud.

This week’s Surrounded by Idiots Radio Podcast is all about a dream being realized and being more like Elmo. The post Being Elmo, Making History and the Power of Momentum appeared first on Java Bud.

The Reckoning is Here...and like an ocean tide, it's coming in whether you like it or not The post An Awakening, A Black Light and a Revolution of Change appeared first on Java Bud.

This week's podcast episode is about one thing: Mental Health during the Coronavirus... Here are some coping skills to help battle depression and anxiety. The post Coronavirus Bummer and a Proven Way to Find Your Groove Again appeared first on Java Bud.

This week's podcast episode is all about realizing a few stark realities through an old fable and an oar fight in order to get the world back on its feet. The post An Orange Scorpion, An Oar Fight and the Survival of the Friendliest appeared first on Java Bud.

This week's Surrounded by Idiots Radio Podcast episode is about how Bruce Bogtrotter's chocolate cake can help you with Quarantine Fatigue. The post Bruce Bogtrotter, Quarantine Fatigue Relief and Being the Adult in the Room appeared first on Java Bud.

This week's podcast episode is all about having the feeling of being in control of your life even though the world seems to be unraveling at the seams. The post Controlling Your Life with 17 Friends and a Bunch of Idiots appeared first on Java Bud.

This week’s podcast episode shows how history really does repeat itself. The show compares the impact of the current Coronavirus with the impact the Spanish Flu had on the world 100 years ago. Even though it was 100 years ago, the impact of both viruses are eerily similar to each other. And because they were so similar, it give us a good road map for… …the best courses of action to take during the virus …what will happen to our lives and the economy as the virus goes away …and, what will happen after. In addition, I talk about the ... Read More The post History Repeats : The Virus | The Economy |The Return of the Roaring 20’s appeared first on Java Bud.

This week's podcast episode I invited a fitness expert to talk about the Power of Expectations when trying to get a home workout routine going. The post Fitness Expert Talks Expectations and Crushing the New Home Workout appeared first on Java Bud.

The worst part is...in a big crisis situation like we are living in now, if you have an Attachment Style that doesn't mesh well with your partner's style, it may be the end of the relationship. The post Isolation, Attachment and the Great Relationship Challenge in the Time of Coronavirus appeared first on Java Bud.

So, this show is all about how to embrace the space...how to use this very unique opportunity for a deeper level of introspection, which opens the door up to answering your "I don't know" questions... The post The Hidden Gift In Isolation … How to Embrace the Space appeared first on Java Bud.

To illustrate the ridiculous lack of thought that is coming from our current leadership, I introduce an oldie but goody morality test called The Trolley Problem and how this story should lead anyone to an obvious conclusion when it comes to how to handle the Coronavirus crisis as well as other difficult decisions you may have to make in your life. The post A Runaway Trolley, The Good Place and Standing Up for Morality appeared first on Java Bud.

Your world as you knew it will never be the same and I want to help you to see, understand and navigate the changes to add value to your life through all of the changes. The post Coronavirus : How to Navigate Your New Normal appeared first on Java Bud.

This week I wanted to share a very popular “best of” episode… A new study by a group of British researchers confirm that having “A” purpose (not “THE” Purpose) is the only way to live a long, healthy and fulfilling life. The paper was part of an ongoing British study of older adults known as the English Longitudinal Study of Aging. The Results of the Study Socially, higher worthwhile ratings were associated with stronger personal relationships and with broader social engagement such as involvement in civic organizations, cultural activity and volunteering. (marriage was important but so was regular contact with ... Read More The post Best of…New Study: Find A Purpose NOW! appeared first on Java Bud.

This week's podcast episode is a story about the power of expectations to either fuel your success or crush your dreams. The post A Good Actress , A Bad Break and the Power of Expectations appeared first on Java Bud.

This week's podcast episode exposes the secret ingredient needed to master your relationships The post A Broken Arm, A Broken Heart and Mastering Relationships appeared first on Java Bud.

This week’s podcast episode is all about achieving personal enlightenment simply by drinking beer, riding on a boat and solving a problem. I share a story about a bunch of drunk guys trying to remove a submerged tree branch… …and how that perfectly explains the Theory of Flow and the proven, scientific way to achieve more enlightenment in your life. In the show I talk about: The groundbreaking work of both Duke University’s Adrian Bejan and Stanford University’s Carol Dweck on the importance of flow and the ultimate power of a growth mindset What really is enlightenment? How you can ... Read More The post A Water Tree, A Boat Saw and Achieving Enlightenment appeared first on Java Bud.