Podcasts about find your groove

Learn an expression that means getting used to something.An expression that means something is very high quality.[Image: Getty]Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2024/ep-240819FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglishFollow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ Learning English from the News ✔️ Learning English StoriesThey're all available by searching in your podcast app.

英语表达 “find your groove” 意为 “找到你的节奏”。这个短语来自于单词 “groove” 的其中一个意思 “音乐的律动”。听节目中主持人 Phil 和菲菲如何用 “find your groove” 来表达 “找寻人生中最擅长和享受的事情”。

Welcome to the Shroom Groove Podcast! Your best source for all the fun and facts about the world of natural mushroom and cannabis therapy. In this podcast, we guide you through the latest research and provide insightful tips to enhance your transformative journey. Subscribe to our newsletter: https://theshroomgroove.com/registration/ —---- Follow us on Instagram and Facebook @theshroomgroove Subscribe on YouTube @crafttherapypodcast

Living In The Groove (Part 1). This message kicks off a 3 week series about our rhythms with God. Life with God works like joining his song; we find his beat and learn his notes and add to the story.

Feeling behind after the long weekend? It can be tough to find your rhythm after time away. That's SO normal. But returning to work doesn't have to feel like Monday multiplied. Let's ease back in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Dancing and finding your groove can become a transformative life experience. And in this episode, cognitive psychologist, and former professional dancer himself Dr. Peter Lovatt tells us why. Widely known as Dr. Dance, Peter Lovatt is also a teacher at the Royal Ballet School of London and the best-selling author of “The Dance Cure”, and “Dance Psychology: The Science of Dance and Dancers.” In this insightful and moving interview you will not only learn how dancing can help you get into shape and keep you in shape, but also, it will help you understand dancing as an intrinsic part of who we are, how dancing works as a biological means of communication and where does the fear of dancing come from. Having spent most of his life dancing, teaching, writing, and researching about movement and dance, Dr. Lovatt brilliantly explains the relationship between dance and movement and its effect on memory, thinking processes, mood, language learning, social bonding, problem solving, and Parkinson's disease.

In this transformative episode, Spirit Sis provides 20 powerful tips to break free from feeling meh and reclaim your authenticity. When you're stuck in a funk, you may feel unmotivated, drained, and disconnected from the things that bring you joy. Discover practical strategies to shift your mindset, embrace self-care, and set meaningful goals. Feeling stuck, unmotivated, or overwhelmed happens to the best of us, but fear not! This episode will help guide you back on track toward a more fulfilling life. Remember, getting out of a funk is a process that requires self-care, self-reflection, and taking proactive steps to shift your mindset and energy. It's worth the effort, as it opens up a world of possibilities for personal growth, happiness, and a more vibrant life.

Very special guest Corey Lowery (Seether and Stuck Mojo) drops by to share some insight on how to stay at the top of your game . Corey reminds us that you should be true to yourself and only do something if you absolutely love it .

Patrick chats with dance and movement artist, educator and choreographer Aaron Derell. FOLLOW AARON Instagram: @aaronderellgrooves + @lovetogroovemovement TikTok: @aaronderellgrooves ltgmovementschool.com FOLLOW PATRICK Instagram: @famouspatjackson + @blackhandsidepod patrickarthurjackson.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblackhandside/support

From june: Find Your Groove Find Your Groove More on http://songaday.netscrap.com

Palmer continues our series on Community by discussing the variety of spiritual gifts God has given us, found in 1 Corinthians 12, and encouraging us to discover them and put them into practice!

Today on the guest mic, we have the fabulous Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Tanci Maree, CEO and Founder of Turn Up DaFitness, a program designed to motivate people to get active and dance their way to fitness.   As Tanci describes it, the program mixes athleticism, dance, performance and—of course—fun! Tanci is the first to admit that it took her a while to find her groove after her college athletic career as a basketball player—and school—were over. But eventually, she defined a niche for herself and honed her mission, which is creating a space for women to celebrate, challenge each other and to Live Out Loud!   Listen in as Tanci describes her determination to shape a world-wide community of courageous women who want to shake up the world, turn it upside down, and show our fellow humans the difference between merely breathing and being alive! Wow! Are you ready?   Connect with Tanci Maree   Facebook: @Tanci Maree  YouTube: Turn Up with Tanci  Instagram: @turnupwithtanci  TikTok: @turnupwith tanci  Website: https://www.turnupwithtanci.com/ (turnupwithtanci.com)   Connect with Sandy Webster    FB: Sandy Todd Webster    IG: sandytoddwebster    LI: Sandy Todd Webster    TW: @fitnesseditor    Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep9_campaign=pod_ifps-s9-ep3_2022_nov&utm_content=tanci (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit Inspired Service: 888.999.4332, ext. 7   IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep9_campaign=pod_ifps-s9-ep3_2022_nov&utm_content=tanci (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.   IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on http://ideafit.com/?sourcecode=podcast_link&trackingcode=pod_ifps-s4-ep9_campaign=pod_ifps-s9-ep3_2022_nov&utm_content=tanci (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

We sit down and talk with Robby Royal, the 2014 BBQ Pitmaster Champion and 2016 Smoked Champion, about how he got started in BBQ, what smokers he likes the best and why and a few tips and tricks to use while learning how to find your BBQ groove! Follow him and his team, Rescue Smokers, on Facebook. Follow us on Facebook, Instagram, TikTok, and Twitter here! Want to reach us? Email us at bbq4newbies@gmail.com

Chapter 1: Who Stole Your Groove. For so many of us, the concept of being rhythmic was taken at such a young age, we don't even remember it happening. Maybe it was a classmate, a teacher, a family member. Somebody said, you can't dance. You can't tap. You can't drum, you're out of time. Or even worse, get in line. And from then, we struggle. By the time we hit grade school, we're shown a myriad of options on how to think rhythm. And yet nowhere in our Western culture, was it ever implied that we should be feeling rhythm. I'll never forget that first music class. Right after I got that detention, the teacher drew a circle on the board and said this means 1 I won't bother explaining how a circle equals 4... Let's move along with the idea that you are rhythm, and let's rekindle that magic that you have inside you!

Need a practice to get into your groove for 2022? I've got you covered! We're talking about the expansive, space making and transformative power of AND today – yes that three letter word – AND. It's not just a conjunction anymore!  It's a powerful practice that I've been using and sharpening all year and today I'm giving you my three step A-N-D cha cha that you can use whenever you're facing something challenging or whenever you're feeling that tug to expand or step into something bigger. This small but mighty word holds the power to help you reframe things and get into a groove fast!  So stay tuned to hear about this practice that can help you dance your way into the new year! AND - KEEP AN EYE OUT in 2022…Unleash Your Soul Song is getting a new look! I'll be kicking off the new year with updated branding and fresh content. Watch for the new cover art in your podcast feed and get a sneak preview on Instagram @UnleashYourSoulSong. Here's to 2022!  xoB ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Book your FREE 1:1 Soul Session with me! December 13 – the end of January. First come first serve! No sales, just soul. Grab your session now!   https://calendly.com/theintuneexperience/soul-sessions   How did the A-N-D process land with you? I'd love to hear your feedback!  Drop me a message on Instagram @UnleashYourSoulSong or email TheIntuneExperience@gmail.com.

In this podcast you'll meet Nate Miles, who with is partner Matt Nagy, created Groove Wines. It's a thoughtful, stylish brand that believes in transparency. If you prefer wines that are made with little intervention; if you're concerned about the environment, preferring less impactful alternatives, then you'll want to hear about Groove Wines. These intriguing varietals and blends feature names like Joyride, The Daydreamer, The Wild One and The Raconteur. What's more, they're ready for home or on the go! As they suggest...Find Your Groove.

If despite our talent and consistent efforts we aren't finding any modicum of success, could just be we're trying to fit into the wrong hole. Music: https://www.purple-planet.com#morningmotivation #motivationalmessages #dailyinspiration #dailyquotes #inspirationalwords #liveyourbestlife #lifelessons #lifecoaching #happinessquotes #happiness #sunshine #healing #transformation

How do we find our groove? Each of us has natural rhythms, tendencies, gifts; how do we tap into them so they can be enjoyed and shared fully? On this episode, movement coach/choreographer/former Royal Swedish Ballet soloist and genuinely groovy guy Joakim Stephenson visits from all the way in Stockholm Sweden to offer his expertise on the subject.Finding your natural way of moving and being is beneficial in dancing, choreographing, and anything non-dance related. It's about finding what works for YOU as an authentic expression of who and what you are, as opposed to just doing what has been programmed.This episode includes:easy to remember tips and tricks to finding one's personal groovea discussion of the obstacles one will commonly facehow to supplement a choreographer's vision while staying true to yourselfreal-life experience AND theoretical musingsHost: Kealan McLaughlinGuest: Joakim Stephensonhttp://joakimstephenson.com/@joakimstephensonTwo Two Guys can be reached at:Instagram and Facebook:@twotwoguysEmail:twotwoguyspod@gmail.comLeave a review! Send us a message! Let us know what topics are important to you! And if you can, take a few moments this week to play some groovy tunes and see how your body feels like moving.

In this episode of Power Women In Insurance, Teresa Kitchens sits down with Lorena Tomasini, Life and Health Insurance Broker at MALM Life & Health Insurance Agency, and host of Twelve Minute Talks Podcast. Lorena is a life/health insurance agent in Miami. Lorena tells the listeners about how she has partnered with her mom to sell life and health insurance. She also discusses how to find what works and some challenges she has overcome with selling over the phone.  Episode Highlights: Lorena shares her background. (1:15) How did Lorena get into the insurance industry, and how was it working with her mother? (3:24) Lorena shares some of the biggest challenges she's experienced being in the life insurance industry. (5:37) Lorena explains how their clients' reacted when they transitioned from working in the office to working from home. (9:13) Lorena mentions how the pandemic affected their agency. (13:11) How is Lorena's agency able to reach out and get new clients amidst the pandemic? (16:25) Lorena shares some of her successes, especially working with her mother. (20:01) How does Lorena determine if she's found something she wants to stick with? (26:09) Lorena gives a short background about her podcast called, Twelve Minute Talks Podcast. (29:24) Key Quotes: “My mom and I just decided to open our own agency together. Since we have been working together we thought, okay, let's make it official now and start our own agency. It's not really something that I thought I would be doing 15 years later or anything. But, it's something I really enjoy and it's a once in a lifetime experience...also to work with family.” - Lorena Tomasini “People want to do this elaborate thing, where at the end of the day, people just need the information that's suitable for them...and that you can help them solve their problem.” - Lorena Tomasini “When I first started out in insurance, we did a lot of mortgage protection, and we would buy leads, which, there is nothing wrong with that. Because obviously, you need somewhere to start, or if things are slow...we can't just sit here and hope for things to happen. So, it's a combination of things to get clients, it's not just one thing.” - Lorena Tomasini Resources Mentioned: Lorena Tomasini LinkedIn MALM Life & Health Insurance Agency Twelve Minute Talks Podcast Contact Teresa Kitchens Sterling Insurance Group

In this episode of Power Women In Insurance, Teresa Kitchens sits down with Lorena Tomasini, Life and Health Insurance Broker at MALM Life & Health Insurance Agency, and host of Twelve Minute Talks Podcast. Lorena is a life/health insurance agent in Miami. Lorena tells the listeners about how she has partnered with her mom to sell life and health insurance. She also discusses how to find what works and some challenges she has overcome with selling over the phone.  Episode Highlights: Lorena shares her background. (1:15) How did Lorena get into the insurance industry, and how was it working with her mother? (3:24) Lorena shares some of the biggest challenges she's experienced being in the life insurance industry. (5:37) Lorena explains how their clients' reacted when they transitioned from working in the office to working from home. (9:13) Lorena mentions how the pandemic affected their agency. (13:11) How is Lorena's agency able to reach out and get new clients amidst the pandemic? (16:25) Lorena shares some of her successes, especially working with her mother. (20:01) How does Lorena determine if she's found something she wants to stick with? (26:09) Lorena gives a short background about her podcast called, Twelve Minute Talks Podcast. (29:24) Key Quotes: “My mom and I just decided to open our own agency together. Since we have been working together we thought, okay, let's make it official now and start our own agency. It's not really something that I thought I would be doing 15 years later or anything. But, it's something I really enjoy and it's a once in a lifetime experience...also to work with family.” - Lorena Tomasini “People want to do this elaborate thing, where at the end of the day, people just need the information that's suitable for them...and that you can help them solve their problem.” - Lorena Tomasini “When I first started out in insurance, we did a lot of mortgage protection, and we would buy leads, which, there is nothing wrong with that. Because obviously, you need somewhere to start, or if things are slow...we can't just sit here and hope for things to happen. So, it's a combination of things to get clients, it's not just one thing.” - Lorena Tomasini Resources Mentioned: Lorena Tomasini LinkedIn MALM Life & Health Insurance Agency Twelve Minute Talks Podcast Contact Teresa Kitchens Sterling Insurance Group

Find Your Groove. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The "wine reviewers of the people" are back to celebrate moms this week with an Italian lesson, a TED talk, and a whole lot of interruptions (read: chaos). If you ask us, moms deserve to be celebrated every single day. That's why, on this weeks episode, the girls are encouraging all moms to find their groove again. Stop letting motherhood define you and start letting it be a piece of who you are and who you want to become. Start a garden, go back to school, take a dance class, start a podcast! Whatever you choose to do, just do it, and be happy.

“Advocate for each other. Come up together and rebuild together.” -Belia Ramos Communication is a crucial factor in a successful recovery and rebuild project. But with all the chaos, communication is also the first defense to fail. In this episode, Jennifer interviews Napa District Supervisor, Belia Ramos about effective communication strategies. They talk about the major elements of getting the message out: the message, the spokesperson, and the manner of transmission. Belia also stresses the vital role of the board and its constituents in ensuring that communication within and outside the community is supervised. You are an important part of the rebuild work! Tune in and learn where you are most effective and how you can advocate for your community to be able to pay it forward.  Connect with After The Fire:  Website Facebook Twitter Instagram LinkedIn YouTube Highlights: 02:16: The Role of the Board 08:45: Management Amidst Chaos 16:32: Communication Failures 26:01: Finding the Right Messenger 30:16: The Work Has Just Begun 39:46: Learn to Distinguish Yourself 45:02: Find Your Groove 52:54: The Simplest Thing You Can Do 

Day 11 of NaNoWrimo is all about finding that groove. It might be music, food, exercise, a muse, but something has to get you into the groove that helps you write. I'll go over your groove, how to find it, and how to keep it going through the rest of the month. 

PowerUp gives inspiration to keep families active inside, outside, rain or shine!

It will take nothing short of 100 Proof Living to restore lives. Join Brian a "cop" and Chris a "criminal" (featuring Caitlin, Community Ambassador) in their conversations about some of life's biggest hurdles and the tools and paths of hope they have found. "No Excuses" is about our view of what to do with life when you are met with crisis or troubling circumstances that are beyond your control. In this discussion, the team will recap where we have been, apply them to current circumstances and provide suggestions on ways to find your groove and regain a healthy rhythm in your life.

This week's podcast episode is about one thing: Mental Health during the Coronavirus... Here are some coping skills to help battle depression and anxiety. The post Coronavirus Bummer and a Proven Way to Find Your Groove Again appeared first on Java Bud.

In this episode, I meet Sensei Dan, a martial "artist", and let's just say it was interesting. Plus, find out a few ways to develop your own super move, or button combo to help get those ideas that go untouched or have been dormant for weeks, months, and sadly even years. Plus, stay tuned for a special activity I'll be sharing on Instagram, that'll help develop your own super move! Instagram: https://www.instagram.com/jonnabon/ Patreon: https://www.patreon.com/whisperstobravery Music by jonnabon

Life has a rhythm. Are you living in the unforced rhythms of grace or is your life being driven by a forced rhythm? In this series, we learn how to live in the rhythm that God has called us to. In today's message, Pastor Josh Beers challenges us to find our groove in our relationship with Jesus.

In this podcast episode, I'm joined by my friend Christine Carter, a sociologist working out of UC Berkeley's Greater Good Science Center and author of some of my favorite parenting books. We are talking about her newest book, The New Adolescence, Raising Happy and Successful Teens in an Age of Anxiety and Distractions. Big Ideas As your kids enter adolescence, parents should change their mindset from being their manager to being their coach. As they get older, kids need to be their own manager and take care of more things independently. Kids need less practical support and more emotional support. As their "life coach" you can help them to clarify what outcomes they want and be there for them, without being over-involved. 3 Core Skills Kid Need for the Digital Age: Focus Connection Rest Parents should try to model a life full of focus, connection and rest. The New Adolescence offers tips and talking points on some difficult topics such as sex, drinking alcohol, drugs, and money, and ways to discuss them with your child. The earlier kids start drinking alcohol, and the more they drinking in high school, the more likely it is that they will develop a substance abuse disorder. It is important to note that marijuana today has higher THC and less CBD than in years past and pot use in adolescence has proven to hinder brain development. Real-life social connections are a good antidote for depression, stress, and anxiety. Quotes Christine: "As parents, we haven't adapted to the massive changes (in our culture) and we're not continuing to adapt as things continue to change." Christine: "If we're used to doing everything for our kids and we find meaning and a sense of purpose in being somebody's chief of staff or manager, then it's hard. It's a loss of a role." Christine: "Kids need coaches to ask them to clarify what it is they want, what outcomes they are after and to help them to get those outcomes. You can be as emotionally supportive as you want but not over-involved." Audrey: "Our kids will have setbacks and make mistakes and sometimes get themselves into bad circumstances. These things are going to happen." Christine: "We can only do our best. I understand why parents are not engaging in some of these harder issues because it's hard to even understand what's going on." Audrey: "Your book is a great guidebook and it's a great start for people who are struggling. There's this balance that sometimes parents have a hard time finding, between letting your child grow up, gain more responsibility, more independence, trusting them, and changing your relationship." Audrey: "I think it's very simple to think about changing from being a manager to a coach. You're there for advice. You want them to come to you when they're struggling with something or need some help, but you are not going to, for instance, make their dentist appointment anymore. You share with them the phone number and make sure they know how often they need to go and that kind of thing." Christine: "We are living through an age of great distraction. At the same time, we're seeing a real change in the type of work these kids are going to be asked to do. Most of them will be paid to think...and focus." Christine: "They're not developing focus as a skill because they're multitasking all the time. They're constantly interrupted. They never learned to value focus or have the experience of doing deep work." Christine: "Focus is the superpower of the 21st century. That is the most important thing that they need for their success and happiness. We know that the sort of deep gratification and fulfillment comes from being able to persist in your long term goals. And that takes focus." Christine: "Building mastery takes focus. The things that are really gratifying to us, take focus. That's different from focusing for hours-on-end on a video game." Christine: "Connection is the most important predictor of happiness that we have. It's the most consistent finding we have in a hundred or so years of research. Our overall wellbeing is predicted consistently by both the breadth and depth of our real-life social connections." Christine: "This is a generation that is less connected, ironically, than previous generations. They spend less time with their friends." Christine: "The human nervous system evolved to be connected in person. We get a lot out of touch, even micro touches, like a pat on the shoulder, and eye contact. Our nervous system doesn't feel alone when it can make eye contact with somebody else." Christine: "When your nervous system feels like it's alone, as it does when you're alone in your room, but connecting with people over text or social media, it starts to feel stressed." Audrey: "If parents only do one thing, it's fostering the relationship with their kids and helping their kids foster those close face-to-face relationships." Christine: "When you look at the tsunami of mental illness that is coming toward us in terms of super high anxiety, depression, suicidality, it's explainable alone from a data standpoint--just by sleep depravation. When you control for sleep, all the problems start to go away." Christine: "Kids are the most under-slept teenagers we've ever seen. It's really affecting their mental health. They're under the impression that they need to stay up late, that it's more important to study than to sleep, that they're too busy to take breaks." Christine: "Our culture believes in busy-ness like it's a sign of your value, your productivity, your importance. And of course, none of that's true. It's completely limiting belief. But this is how we operate and our kids have picked up on this. They don't rest and it impairs their brain development." Audrey: "I'm better at what I do when I take breaks, if I get a good nights' sleep, if I have plenty of time to read, time with my friends, I'm better at everything else. Those rest breaks make me better." Audrey: "It's not that the screens are bad, there are lots of fun things that happen and connection, it's what it has replaced when kids are on them all the time." Christine: "If you have a kid who's struggling, they're not alone. You're not alone. It's really hard for all of us and there are a lot of resources out there." Christine: "We just have to engage. We just have to do our best. Once you have some more tools, you'll be able to do better. You'll see the quality of your relationship with your kids will change." About Christine [caption id="attachment_7187" align="alignright" width="243"] Photo Credit: Blake Farrington[/caption] Christine Carter, Ph.D., is a sociologist and the author of The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness (2011). A senior fellow at UC Berkeley’s Greater Good Science Center, Carter draws on the latest scientific research in psychology, sociology, and neuroscience — and uses her own often hilarious real-world experiences — to give parenting, productivity and happiness advice. She lives with her husband, four teenagers, and dog Buster in Marin County, California. Resources Christine's free downloads are available on her website. Follow Christine of Facebook, Instagram, YouTube, or LinkedIn Her books: Raising Happiness, The Sweet Spot, The New Adolescence Coaching resources Christine Carter's Blog Greater Good Magazine Related Ep. 1: Raising Happiness with Christine Carter Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents, Christine Carter, Ph.D. Ep. 41: Getting Comfortable with our Kids’ (and our own) Discomfort with Christine Carter The Sweet Spot: How to Find Your Groove at Home and Work, Christine Carter Ep. 123: Connection Comes First Ep. 93: Teaching Healthy Relationship Skills to Improve Lives Ep. 92: Creating Strong Relationships with Teens Connection Through Questions Ep. 2: 10 Friendship Skills Every Kid Needs  

My guest this week is fellow podcaster and coach,  Kathleen Thompson.   If you'd like access to Kathleen's free download for Directory of a Dream Life 50+ Podcast listeners, it's called  How To Fall In Love With Your Life - 5 Simple Practices For Right-Now Joy, and it's yours by following this link: http://www. kathleenannthompson.com/dreamlife  Catch up with her podcast  - it's called Find Your Groove and Make Your Life Sing.    Please SUBSCRIBE, RATE AND REVIEW  this podcast too!   DIRECTORY OF A DREAM LIFE LINKS:   1)  To order the Directory of a Dream Life 50+  MY BEST LIFE JOURNAL go to http://www.gurgleit.com/mybestlifejournal   2) All orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA.  These tracks were created by the author and soul coach Jennifer Lynch.  She can be contacted via her website www.angelwisdom.co.uk    3) FACEBOOK:  www.facebook.com/gurgleit   4) INSTAGRAM: www.instagram.com/dream_life_50plus  5) WEBSITE: www.gurgleit.com   For detail about the Directory of a Dream Life 50+ workshops or to take advantage of the early bird offer on my  Directory of a Dream Life Journal, go here:   http://www.gurgleit.com/mybestlife     ***  You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages   Lifehacks  can be anything that makes our lives easier, happier or more productive   

If you cook, I’m sure you’ve heard that when you cook with alcohol, the heat burns off the alcohol quickly. Well, according to science that is impossible. We’ll explore that and why it is important for every cook to know. http://whatscookingamerica.net/Q-A/AlcoholCooking.htmPeople talk about how busy & overwhelmed they are like it is a badge of honor. However, being busy doesn’t mean you get more done. And it often means tasks don’t get done as well as they could. My first guess in this episode is Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and author of the book The Sweet Spot: How to Find Your Groove at Home and at Work (http://amzn.to/2iFBDJi). She is here to discuss the negative effects of too much busyness – and a better way to structure your day so you actually get more done – and done well.You probably know creepy people but what makes people creepy? Most of us know a creepy person when we see one – but what is it about some people that creeps us out? And how do you make sure you aren’t sending out any creepy vibes? Find out in today’s episode. http://www.womenshealthmag.com/sex-and-love/how-to-tell-if-hes-a-creepDo you get an annual physical? It is a common practice because people believe it helps keep them healthy. But does it really? Family physician Davis Liu, M.D., author of The Thrifty Patient (http://amzn.to/2j1UP0m) reveals what is and what is NOT important when it comes to staying healthy and living a long and active life. By the way, he has also discovered the “Fountain of Youth.” He’ll tell you what it is – but you may not like it.This Week’s Sponsors–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440

Self discipline us the key to your success. --- Support this podcast: https://anchor.fm/mark-corbin/support

Are you hitting a wall? Everywhere you look you think you find signs to give up? Thinking maybe this thing you've been so passionate about isn't for you? Honey, our girl Phoenix knows that space oh too well. Tune in and hear what she advises when what we see doesn't match up with what we feel. You don't want to miss this one!

Are you hitting a wall? Everywhere you look you think you find signs to give up? Thinking maybe this thing you've been so passionate about isn't for you? Honey, our girl Phoenix knows that space oh too well. Tune in and hear what she advises when what we see doesn't match up with what we feel. You don't want to miss this one!

We talk to the Bola Sokunbi, the creator of the platform Clever Girl Finance. A guide to help women achieve success throughout their own financial journeys.

Today, Peter and Adam go on and on about groove. See acast.com/privacy for privacy and opt-out information.

Mums are busy. With never-ending days and constant demands on your time it can be easy to wade into the territory of overwhelm. Finding your 'Sweet Spot' can be tricky, but the scientific evidence is out there. That's right, it's possible to find a place of ease and flow, where your daily life feels natural and free. In today's episode of Mum-to-Mum Monday we'll be talking about how to find the illusive 'Sweet Spot'. Taken from sports terminology, The Sweet Spot took over 3 years of research, studying the neuroscience, psychology, and sociology of productivity, performance, and positive emotions. It was then applied to our every day lives as mothers. My guest today is SuperMum, Dr. Christine Carter. Christine, who has two step-kids and two natural kids aged 13, 14, 15 and 16, lives in Marin County, California. She is a Happiness and Productivity expert, speaker and writer and the author of The Sweet Spot: How to Find Your Groove at Home and Work. Christine's spent the last 14 years at at UC Berkeley's Greater Good Science Center. Having a family of six with four teenagers in the house makes her an expert in motherhood too! Like most mums, Christine found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques: prioritizing, multitasking, delegating - even napping - but none really worked. Determined to create a less stressful life for herself without giving up her hard-won career success or happiness at home, she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy or that could make her more efficient, creative, or intelligent. After years of research, Christine's dedication to finding answers is our reward. You just need to listen and take action. Being busy is often seen as a badge of honour, but slowing down can make you much more productive. And today, Christine will teach you how to find your groove at home and work. This will allow more ease and flow in your life and help banish busyness and chaos. In today's episode, we explore what the 'Sweet Spot' really is and how to achieve it.  This will help you enjoy your children, be more dynamic in your work, and more productive in your everyday life. I'm delighted to welcome Christine to my show today. She shares her own story of challenging limiting beliefs; how she dealt with the pressure of having to be happy after writing a book about it; and how she tirelessly worked to find the 'Sweet Spot' in her own life. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/071 Go Conquer Motherhood!

There are many people that become entrepreneurs that aren’t naturally using their strengths to their advantage. It’s time to understand the importance of who you are and what you’re made of. Use your strengths to your ultimate advantage. --- Support this podcast: https://anchor.fm/teflondon/support

If you've ever wanted to work less, yet do less, and be on top of your game without running yourself ragged, then do we have the show for you! Today I'll be talking with positivity and performance guru and best-selling author Christine Carter, PhD, author of a new favorite book of mine, The Sweet Spot: How to Find Your Groove at Home and at Work. I'd say it's more than just a book, but an owners manual for doing less and accomplishing more, and who couldn't use that! So today we'll talk about finding your sweet spot, that once-thought mythical place where you can relax yet get things done, achieve your dreams, without driving yourself into the ground, and where you really can have your cake and eat it too. That plus we'll talk about celebratory dances, the Yay Me, a hospital fantasy, why no mud, no lotus, what we can learn from olive trees and marathoners, what the real meaning of the codeword ‘green' is! Questions and Topics Include: How'd she become known as the ‘friendly jogger' How do you get a treadmill for free? How'd she end up in the ER with 103 degree fever What was the turning point in her life. What's a hospital fantasy? What was the low-point in her life How did she start rebuilding her life Why she's obsessed with habits and willpower What does it mean to live and work from your sweet-spot (overlap of place you have greatest strength and place of greatest ease) What's the equation for a sweet spot (and why it's so important)? What's the importance of having things on auto-pilot (versus mindfulness)? What is recess and why do we need it? Why working more to get more done is completely counter-intuitive (especially for kids) What makes us feel productive is not what makes us more productive Why Happiness (her first book was Raising Happiness) is so important What Happiness does for us (and why it really is the answer) Why happiness really means positive emotions Why true happiness is not gratification A few key tips on happiness What is the power of gratitude? How gratitude can make a snowball of positivity in the brain How our posture (and physiology) affects our emotions How to quickly and easily become more confident How to quickly generate endorphins through your posture! How fast can she take a shower in drought-ridden California How do we crack the habit code and where do we get started? Free email coaching program to crack the habit code Where do people get hung-up the most Why is choosing the right habit so important How do you crack the exercise nut? What's a 5 minute workout? What's the importance of a trigger or a cue? What are keystone mini-habits and why are they so important. How you can have your computer automatically shut down at night What's the app forcefield (particularly good for children's phones) christinecarter.com – new coaching program, establishing a new habit, great facebook group (for new habits) and also an online-class “The science of finding flow” learning how to drop into the flow state. Why it's so important to be able to turn your devices off, and what skill successful children will need most in the future for their careers and happiness! Dr. Christine Carter, Author of Raising Happiness, Shares How to Live From the Place of Greatest Strength, Ease & Positivity While Making Your Days Easier & More Fun! Inspiration | Motivation | Business | Career | Spirituality | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center, Christine Carter, Ph.D., is the author of The Sweet Spot: How to Find Your Groove at Work and Home (2015) and Raising Happiness (2011). Drawing on the latest scientific research on positivity, productivity, and elite performance, Carter demonstrates a sweet paradox: by doing less we can actually accomplish more. A sought-after keynote speaker and executive coach, Dr. Carter also writes an award-winning blog, which is frequently syndicated on the HuffingtonPost, PsychologyToday.com, Medium.com, and several other websites. What you’ll learn about in this episode: Christine’s background Why people think success & happiness are at odds Why passion is a particular form of happiness & how kids might be missing it Why you shouldn’t be a helicopter parent Helping your children make transitions and why this is so important How ‘struggle’ helps your children grow Why health & happiness are the most important things Teaching kids not to focus on their own happiness Why it’s so important for kids to contribute to their households The importance of having your kids sign contracts Resources: Sample Expectations - Family Contribution (older teen) Sample Expectations - Family Contribution (younger teen)

Following the topic of momentum, Phil Pringle focuses on decision making and the challenges we can face that make us fearful from making ‘the right choice’ in anything we do. He reveals that your major decisions should involve God’s guidance from the beginning, which generates the best form of spiritual momentum.

If you've ever wanted to work less, yet do less, and be on top of your game without running yourself ragged, then do we have the show for you! Today I'll be talking with positivity and performance guru and best-selling author Christine Carter, PhD, author of a new favorite book of mine, The Sweet Spot: How to Find Your Groove at Home and at Work. I'd say it's more than just a book, but an owners manual for doing less and accomplishing more, and who couldn't use that! So today we'll talk about finding your sweet spot, that once-thought mythical place where you can relax yet get things done, achieve your dreams, without driving yourself into the ground, and where you really can have your cake and eat it too. That plus we'll talk about celebratory dances, the Yay Me, a hospital fantasy, why no mud, no lotus, what we can learn from olive trees and marathoners, what the real meaning of the codeword ‘green' is! Questions and Topics Include: How'd she become known as the ‘friendly jogger' How do you get a treadmill for free? How'd she end up in the ER with 103 degree fever What was the turning point in her life. What's a hospital fantasy? What was the low-point in her life How did she start rebuilding her life Why she's obsessed with habits and willpower What does it mean to live and work from your sweet-spot (overlap of place you have greatest strength and place of greatest ease) What's the equation for a sweet spot (and why it's so important)? What's the importance of having things on auto-pilot (versus mindfulness)? What is recess and why do we need it? Why working more to get more done is completely counter-intuitive (especially for kids) What makes us feel productive is not what makes us more productive Why Happiness (her first book was Raising Happiness) is so important What Happiness does for us (and why it really is the answer) Why happiness really means positive emotions Why true happiness is not gratification A few key tips on happiness What is the power of gratitude? How gratitude can make a snowball of positivity in the brain How our posture (and physiology) affects our emotions How to quickly and easily become more confident How to quickly generate endorphins through your posture! How fast can she take a shower in drought-ridden California How do we crack the habit code and where do we get started? Free email coaching program to crack the habit code Where do people get hung-up the most Why is choosing the right habit so important How do you crack the exercise nut? What's a 5 minute workout? What's the importance of a trigger or a cue? What are keystone mini-habits and why are they so important. How you can have your computer automatically shut down at night What's the app forcefield (particularly good for children's phones) christinecarter.com – new coaching program, establishing a new habit, great facebook group (for new habits) and also an online-class “The science of finding flow” learning how to drop into the flow state. Why it's so important to be able to turn your devices off, and what skill successful children will need most in the future for their careers and happiness! Dr. Christine Carter, Author of Raising Happiness, Shares How to Live From the Place of Greatest Strength, Ease & Positivity While Making Your Days Easier & More Fun! Inspiration | Motivation | Business | Career | Spirituality | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to work more yet do less, and be on top of your game without running yourself ragged, then do we have the show for you! Today I'll be talking with positivity and performance guru and best-selling author Christine Carter, PhD, author of a new favorite book of mine, The Sweet Spot: How to Find Your Groove at Home and at Work. I'd say it's more than just a book, but an owners manual for doing less and accomplishing more, and who couldn't use that! So today we'll talk about finding your sweet spot, that once-thought mythical place where you can relax yet get things done, achieve your dreams, without driving yourself into the ground, and where you really can have your cake and eat it too. That plus we'll talk about celebratory dances, the Yay Me, a hospital fantasy, why no mud, no lotus, what we can learn from olive trees and marathoners, what the real meaning of the codeword ‘green' is! Questions and Topics Include: How'd she become known as the ‘friendly jogger' How do you get a treadmill for free? How'd she end up in the ER with 103 degree fever What was the turning point in her life. What's a hospital fantasy? What was the low-point in her life How did she start rebuilding her life Why she's obsessed with habits and willpower What does it mean to live and work from your sweet-spot (overlap of place you have greatest strength and place of greatest ease) What's the equation for a sweet spot (and why it's so important)? What's the importance of having things on auto-pilot (versus mindfulness)? What is recess and why do we need it? Why working more to get more done is completely counter-intuitive (especially for kids) What makes us feel productive is not what makes us more productive Why Happiness (her first book was Raising Happiness) is so important What Happiness does for us (and why it really is the answer) Why happiness really means positive emotions Why true happiness is not gratification A few key tips on happiness What is the power of gratitude? How gratitude can make a snowball of positivity in the brain How our posture (and physiology) affects our emotions How to quickly and easily become more confident How to quickly generate endorphins through your posture! How fast can she take a shower in drought-ridden California How do we crack the habit code and where do we get started? Free email coaching program to crack the habit code Where do people get hung-up the most Why is choosing the right habit so important How do you crack the exercise nut? What's a 5 minute workout? What's the importance of a trigger or a cue? What are keystone mini-habits and why are they so important. How you can have your computer automatically shut down at night What's the app forcefield (particularly good for children's phones) christinecarter.com – new coaching program, establishing a new habit, great facebook group (for new habits) and also an online-class “The science of finding flow” learning how to drop into the flow state. Why it's so important to be able to turn your devices off, and what skill successful children will need most in the future for their careers and happiness! Dr. Christine Carter, Author of Raising Happiness, Shares How to Live From the Place of Greatest Strength, Ease & Positivity While Making Your Days Easier & More Fun! Inspiration | Motivation | Business | Career | Spirituality | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you cook together with your significant other, or is it just too painful? In this episode we explore what it means to have a creative partnership in the kitchen, or whether it's better for all involved to divide and conquer. Special guests Lindsay and Bjork Ostrom of the prominent food blog Pinch of Yum share behind the scenes in their own relationship, and we share our favorite recipe for a cooking date.   Cooking date perfection: Simple shrimp and artichoke paella Veggie version: Simple vegetable paella Add stations Indie in the Kitchen for cooking and Cocktail Party Jazz for eating   Our tips for cooking together as a couple Should you cook with your S.O.? Take our quiz.   Lindsay and Bjork Ostrom run Pinch of Yum Pinch of Yum on Instagram   Date Night In by Ashley Rodriguez A Couple Cooks on Instagram and Twitter

In this special podcast series, we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. In this episode, Live Happy science editor Paula Felps talks with Christine Carter who is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Work and Home.

Line Brunet is the host of “Find Your Groove”, which airs on Bold Radio Station.  She is a master certified life and spiritual coach, and CEO of Crave Radio Network. She is based on Vancouver Island, British Columbia, Canada.

John Smrtic, JD, E-RYT, is an Advanced Certified Jivamukti Teacher based in Albany, New York.  He has spent nearly 1,000 hours studying directly with his teachers and Jivamukti Yoga creators, Sharon Gannon and David Life, in addition to diving deep into bhakti (devotional yoga) with living masters.  Utilizing these teachings and traditional yogic scripture as a foundation, John blends wit, groovy music and challenging, intelligently sequenced asana from a vinyasa format, to make each class a lively and unique opportunity for deep spiritual investigation. His approach supports his belief that a single yoga class holds the potential to be an actual experience, where devotion, compassion, expansion and revolution can naturally unfold.  John is at the cutting edge of incorporating live music into ecstatic class experiences, working intimately with some of the best musicians, kirtan artists and beat makers in the world.  He has crafted a unique series of Jivamukti-based extended format classes and workshops which are road tested and in demand.  John shares his passion for yoga around the globe including mentoring at the acclaimed Jivamukti Yoga Teacher Training program and leading exciting annual international yoga retreats and pilgrimages with more to come in the future.  Find Your Groove.   http://www.bhaktigrooveyoga.com   About Path 11 Productions: You can find DVDs of our films on our website at thepathseries.com or by streaming on vimeo.com, gaiamtv.com & itunes find us on facebook and follow us on twitter, @thepathseries

The Sweet Spot: How to Find Your Groove at Home and Work

How would you like to bring more peace, joy and balance into your daily activities? Wouldn't it be great to rewire your brain and body, eliminate feelings of overwhelm and stress, and find real fulfillment in life? If that sounds good to you, you are going to want to hear from Christine Carter Ph.D. Christine is the author of the exciting and life-changing book, The Sweet Spot: How to Find Your Groove at Home and Work. She'll be joining us to share the latest scientific research on positivity and performance as well as concrete action steps you can take to find your own personal sweet spot. If you ever feel stressed and out of balance, you won't want to miss this one!

This week we discuss ways you can get a jump on your league-mates as many bowlers start their fall leagues. Sometimes the things that seem the most obvious we forget. We also discuss why you may need to broaden your horizon when it comes to looking for new equipment. Be […]