The 50kg Drop Podcast

Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey! Hosted on Acast. See acast.com/privacy for more information.

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.With only 16kgs left to reach the 50kg.... surely he continues, right?Find out all on this week's episode of the 50kg Drop! Hosted on Acast. See acast.com/privacy for more information.

Jonty is back, and talks us through his diet so far this year. On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer Hosted on Acast. See acast.com/privacy for more information.

Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar. We review how it has been and most importantly what the plan is for the future. Hosted on Acast. See acast.com/privacy for more information.

In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way! Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles. Cosch Mike, shares insights on the psychological triggers that fuel self-destructive habits and discusses effective strategies for breaking free from these detrimental cycles. We'll hear powerful stories of resilience and recovery, illustrating how addressing core feelings of worthlessness can pave the way for healing and empowerment. Tune in to discover how to identify self-sabotaging patterns, the role of self-compassion in overcoming addiction, and inspiring ways to rebuild self-worth. Whether you're battling addiction yourself or supporting a loved one, this episode offers valuable tools and hope for a brighter future. Hosted on Acast. See acast.com/privacy for more information.

Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed. Hosted on Acast. See acast.com/privacy for more information.

90 Days No Sugar - Day 60 The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike Hosted on Acast. See acast.com/privacy for more information.

First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025! Hosted on Acast. See acast.com/privacy for more information.

Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks! Hosted on Acast. See acast.com/privacy for more information.

Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling. Hosted on Acast. See acast.com/privacy for more information.

We are on week 6 of no sugar, flour, caffeine and alcohol and whilst Ian and Taylors bodies get use to the new lifestyles, their bodies decide to go on full detox, causing them to lose lots of weight and have some unpleasant symptoms. Both Taylor and Ian have lost 12 KG (26.4 ibs) since starting the no sugar challenge and still have many weeks to go. Listen in to hear how they get on! Hosted on Acast. See acast.com/privacy for more information.

Week 5 of Ian and Taylor's journey brings intriguing discussions as the boys share some unusual symptoms they've been experiencing, ranging from a lack of libido to unpredictable bowel movements. This episode delves into the negative side effects of a carnivore diet.Additionally, the mental health implications of the diet are explored. Without sugar to rely on as a coping mechanism, the boys have noticed that their stresses and emotions have become much more pronounced.Tune in to discover all the details! Hosted on Acast. See acast.com/privacy for more information.

Meet Barney Whiter https://theescapeartist.me/Barney coaches people to find "F*** You' money Whether your goal is achieving financial freedom, planning for early retirement, career change or just making your money work harder for you, everyone needs to take control of their money and make the best of their situation.If you are interested to understand how Barney can help you. Listen here! Hosted on Acast. See acast.com/privacy for more information.

Ian and Taylor talk through week 4 of the no sugar challenge. Both are going full carnivore diet and have dropped the vegetables. Ian is losing his appetite and discusses life with a glucose monitor, getting some low readings and crazy anger management issues. Taylor is looking sexy, feeling sexy, but worries about life after the diet. If anyone wants to join us and do their own sugar challenge. Then follow this link https://quitsugarsummit.com/30day-challenge? Hosted on Acast. See acast.com/privacy for more information.

Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.Mike encourages the participants to ramp up their exercise routines to mentally prepare for the challenge. He recommends adding weights, practicing yoga, and managing their cardio workouts.Mike delves into the benefits of a carnivore diet, offering physiological insights as Ian dealt with some emotional ups and downs this week.Tune in to discover strategies for overcoming gloomy Mondays and navigating the tough moments of giving up sugar. Hosted on Acast. See acast.com/privacy for more information.

Taylor, Ian, and Mike dive into the wild ride that is week 1 of their sugar, flour, booze, and caffeine detox! They tackle the notorious struggles of keto and carnivore diets, chatting about the brain fog that feels like swimming through molasses, bizarre bathroom adventures, and those moments when the lights go out! Oh, and did we mention they magically shed 6kg in just a week? Talk about a transformation rollercoaster! Hosted on Acast. See acast.com/privacy for more information.

**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**In this enlightening episode of *50kg Drop*, hosts Taylor and Ian take a bold step forward in their journey towards a healthier, sugar-free lifestyle. Join them as they sit down for their very first therapy session with Coach Mike from sugaraddict.com, a seasoned expert in helping individuals overcome their sugar cravings and establish lasting dietary changes.As Taylor and Ian share their struggles, fears, and motivations for quitting sugar, listeners are invited to witness their raw and honest conversations about their respective challenges. Coach Mike offers invaluable insights and practical strategies tailored specifically for each of them, revealing the underlying emotional and psychological factors that often accompany sugar addiction.In this episode, Taylor and Ian also open up about their childhoods, reflecting on how their family histories shaped their habits with sugar. They discuss the role that family dynamics, cultural influences, and early experiences with food have played in their relationship with sugar and how understanding these factors is crucial to their journey towards change. This heartfelt exploration sheds light on the deeper connections between their pasts and their current struggles, making it a compelling listen for anyone looking to understand the roots of their habits. Whether you're considering a sugar detox yourself or simply want to gain insight into the complexities of dietary change, this episode is for you!If want to learn about the affects of sugar, then there is no better place to learn that the free no sugar conference. Follow the link for free tickets https://quitsugarsummit.com?a_aid=6771e074526a3 Hosted on Acast. See acast.com/privacy for more information.

Welcome to the fifth season of the 50kg Drop Podcast, where we join forces with Mike from Sugaraddict.com. In this exciting season, we delve into the world of sugar-free living and the transformative journey that comes with it. In episode 1, you will be introduced to Mike as he navigates through the program, sharing his insights and experiences along the way. The boys will pose essential questions that aim to illuminate the path ahead, making it easier for listeners to understand the challenges and triumphs of living a sugar-free lifestyle. If you're inspired by Mike's journey and want to take your own steps toward a healthier life, we invite you to join Mike's sugar-free conference. It's a fantastic opportunity to learn more, ask questions, and connect with others on a similar path. Hit the link below to sign up and be part of this empowering experience!https://quitsugarsummit.com?a_aid=6771e074526a3 Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Zero Percent Drop podcast, Sam and Ian conduct an entertaining blind taste test featuring zero percent beers available on the UK high street. The segment leads them into a nostalgic conversation about past nights out that left them reconsidering their drinking habits, providing both humor and insight into their experiences with alcohol-free options. Tune in for a delightful exploration of taste and personal reflections!If this hits the spot for you, and you want to share a similar cringeworthy night out tale, then please email zeropercentdrop@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of Zero Percent Drop, hosts Ian Wellman and Sam James's interview with Jason Hackett, known as @PrimeMutton2000abfr. The episode delves into the rising trend of non-alcoholic beers, with Jason sharing his personal experiences and recommendations in this growing market.The conversation then shifts to Jason's journey as an online influencer. He candidly discusses the challenges of building his brand and the work that goes into creating engaging content. His insights are both relatable and inspiring for aspiring influencers.Additionally, Jason balances his online career with his role as a bridge tutor, emphasizing the importance of education and passion in his life. Overall, this episode offers an engaging blend of humor and insight, making it a must-listen for fans of the non-alcoholic scene and anyone interested in influencer culture. It's an enjoyable and motivating conversation that keeps you engaged from start to finish.#sobriety #guinness00 #primemutton Hosted on Acast. See acast.com/privacy for more information.

Navigating sober nights out is the topic on this weeks episode. Sam and Ian talk through their preference of 0% beers and give their zero top 5s. They also explore alcohol free friendly bars and restaurants and what pubs should do to be more accommodating If you are wanting to get in touch with us. Find us on Instagram @zeropercentdrop Hosted on Acast. See acast.com/privacy for more information.

Welcome to the our latest podcast THE ZERO % DROP Hosted by Ian Wellman and Sam James This episode we talk through Sam's history with alcohol and get a deeper understanding of what lead him to being sober for 700 days, and in doing so shar some excellent anecdotes from over the years. If you are looking to understand more about sobriety or looking for tips for a break from the booze then listen to the Zero % Drop Podcast! Hosted on Acast. See acast.com/privacy for more information.

Kat Merchant joins Ian this week and is a WORLD CUP WINNER! Kat talks us through life as a rugby player, life after rugby, and her new excellent weight loss programme. Since retiring from rugby in 2015, Kat has fully dedicated her efforts to helping individuals achieve remarkable weight loss transformations.She coaches people to reach their goals without sacrificing their favorite foods or resorting to extreme crash diets. The focus is on using their weight loss journey to enhance their life, rather than adding more challenges.Whether it's:✅ Creating a science-based nutrition plan tailored to their goals ✅ Developing a complementary exercise regimen ✅ Keeping them accountable to ensure that their urges don't derail their progress Get in touch with Kat today on LinkedIn https://uk.linkedin.com/in/kat-merchant Or on instragramhttps://www.instagram.com/katmerchant14/profilecard/?igsh=MWZpOTg3czNsMzduNg== Hosted on Acast. See acast.com/privacy for more information.

We're diving into the world of weight loss wizardry with the one and only Bryan O'Keefe! He's back at it, leading his community on a jaw-dropping journey where some folks shed a whopping 24% of their body weight in just 100 days! Tune in to catch Bryan's fresh take on dieting as he spills the beans on a lifestyle that's really doing the trick for him. Plus, get ready for an epic challenge showdown between Jonty and Bryan!To follow Bryan's journey follow him on Instagram @the.okeeffeAnd follow us on Instagram @the50kgdrop Hosted on Acast. See acast.com/privacy for more information.

Meet Joseph SimoJoseph and Ian went to sixth form together and talk through their journeys on weightloss. Joe has a really impressive story, where he manages to stay on top of his weightloss whilst starting up a highly successful beer company. Listen in on the 50kg Drop! Hosted on Acast. See acast.com/privacy for more information.

The hosts challenged 50 people to drop weight in a 6 week challenge.See how the hosts are getting on as they are up against some of the world's greatest droppers! #weightloss #50kgdroppodcast Hosted on Acast. See acast.com/privacy for more information.

Air Cool Environmental's very own Sam James and sober king Chaz Jensen join us on the podcast to talk through they sober journeys. For anyone that wants to talk to Sam and Charles, join the our community the 0% Drop! #sober #alcoholfree Hosted on Acast. See acast.com/privacy for more information.

Meet Consistent Claire, an absolute legend of the dropper community! Claire was a top dropper on the last competition and dropped an impressive 24% of her body weight over the past 6 months! She was crowned Consistent Claire as she consistently dropped weight each week. Listen in on this week's 50kg Drop! Hosted on Acast. See acast.com/privacy for more information.

Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many. Ian also reviews his experience of the first few days following the glucose revolution "The Glucose Revolution" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness. Hosted on Acast. See acast.com/privacy for more information.

Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month. Listen to it on the 50kg Drop Podcast Hosted on Acast. See acast.com/privacy for more information.

The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join us as we explore the journeys of individuals who have achieved significant weight loss and lifestyle changes, sharing their insights, struggles, and triumphs along the way. Our expert guests will provide practical tips, strategies, and encouragement to help you on your own journey to better health. Whether you're looking to lose weight, gain motivation, or simply improve your mindset, this season promises to be packed with valuable content to help you reach your goals. Tune in for fresh episodes that will inspire and empower you to take control of your health and well-being! Hosted on Acast. See acast.com/privacy for more information.

Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros. We get an update from Wegovy Jonty and Ian talks through his summer dieting. Hosted on Acast. See acast.com/privacy for more information.

Ian is in Spain and talks through his holiday diet strategy Jonty gives us a wegovy update and explains that you don't lose your taste buds And Bob's back with a lovely update on all things Bob Hosted on Acast. See acast.com/privacy for more information.

Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks.. Hosted on Acast. See acast.com/privacy for more information.

Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast. He battled back and got in great shape through the James Smith community and now helps others to lose weight. Listen in to here our chat on all things Richard Hosted on Acast. See acast.com/privacy for more information.

Meet Carl Radley the host of the weightloss warrior podcast. Hear some great insights into his journey and also some valuable tips from him as a weight loss coach. Hosted on Acast. See acast.com/privacy for more information.

Update on the guys progress from the year. Some great results despite the boys starting to lose motivation temporarily. Jontys stag do update, and does Bob blow the plan from Dan's stag do? Hosted on Acast. See acast.com/privacy for more information.

Bob gets the violins out at his horrible experience of an all expenses paid trip to Las Vegas. Listen in with deep sympathy... Hosted on Acast. See acast.com/privacy for more information.

The boys all go out and select what they are ordering for a 600 calorie Lunch and discuss which one is the best. Listen in to hear a heated debate. #pret #itsu #subway Hosted on Acast. See acast.com/privacy for more information.

Our very own Jonty Craven starts his wegovy trial from Thriva health. This is his daily diary from the first week. Wegovy is a weight loss drug that is touted by the media as a miracle weightloss drug that kills your hunger. We put it too the test to see if it works on our very own Jonty Craven Hosted on Acast. See acast.com/privacy for more information.

Taylor has lost nearly 30kg in 3 months Jonty has lost 6kg in 3 months Ian has lost 16kg in 3 months. Listen in to how they are doing this on the 50kg Drop podcast Hosted on Acast. See acast.com/privacy for more information.

Bob, Ian and Jonty talk in depth about their views of Easter treats. Listen in as the boys battle Easter temptations. Hosted on Acast. See acast.com/privacy for more information.

The Premier league is a weight loss league with 25 fearsome droppers go head to head each week to see who can pick up the most points and lose the most weight. Today's episode follows the progress of the group and highlights 6 contenders that have lost over 15kgs in 2 months! Hosted on Acast. See acast.com/privacy for more information.

We had the privilege of having Bryan O'Keefe back on the pod to talk through his incredible 100 day challenge where he successfully lost 25kilos! If you are looking for hints, tips and general advice on how to lose weight. Definitely give this Ep a listen!#weightloss #fatloss #weightlosstransformation Hosted on Acast. See acast.com/privacy for more information.

Meet Pippa Rogers www.healedandwholerecovery.comHealed & Whole Recovery provides coaching for Disordered Eating. Helping you rediscover freedom and joy in a life no longer limited by restrictive or binge eating!Listen to our interview with Pippa. #bingeeating #eatingdisorder #healed Hosted on Acast. See acast.com/privacy for more information.

Meet Tom Livesey the CTO and Co-Founder of @thrivahealth Tom joins us this week to talk through his company and to talk to us about their recent weight loss product and app that's helping many lose weight. If you are interested to understand a modern way to learn more about your health through their pin prick blood testing or their #wegovy #weightloss product. Then definitely listen in! #weightlossjourney #wegovyweightloss #getfit Hosted on Acast. See acast.com/privacy for more information.

Meet Taylor Elsworth a legend from the Top Dropper Competition. Taylor lost a whopping 14.8kg in one month. Listen in to hear more about his story and from the rest of the guys also #weightloss #getfit #fatloss Hosted on Acast. See acast.com/privacy for more information.

Meet Angie! A Hypnotherapist that has come on the pod to give some much needed advice to the guys about getting their minds right to get healthy! Her mantra is Diets don't work, slimming clubs don't work, but getting your head right works!www.yorkhypnotherapist.com#hypnotherapy #weightloss #loseweight Hosted on Acast. See acast.com/privacy for more information.