Podcasts about zero drop

Jim Dooner is the Head Physiotherapist of The Foot Collective, a global health community whose primary focus is feet.  Their mission is to "empower as many people as possible with the knowledge, skills and tools they need to create more foot and movement freedom in their lives."For the past few years I've been wearing Xero Shoes, and absolutely loving the freedom my feet feel while inside of a shoe.  We have recently moved to Australia, where we are now barefoot now more than ever which is even better.  Our feet are one of the most overlooked and neglected parts of our body, and we don't realize the enormous impact they have on so many parts of our daily lives.  Jim talks about the science around the foot, how we can improve our foot function, and ultimately our quality of life.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more. Chapters 0:00 - Intro 1:24 - Newton CF vs. other moderately stacked plated shoes 6:12 - Triumph 22 or Superblast 11:46 - Premium daily trainers vs. Supertrainers 14:28 - Do supertrainers need PEBA? 16:24 - Triumph 22 vs. 21 20:55 - Supportive insoles vs. Stability shoes 23:37 - Elliptigo vs. Cycling 27:35 - Handheld bottle vs. Hydration vest 29:30 - Mach 6 vs. Topo Cyclone 2 32:38 - Zero-drop Altra vs. Altra with a drop 36:28 - Niche shoe brands diversifying their lineups? 38:39 - Shoe width vs. Volume 42:06 - Healthy for a year with no PR or a PR followed by an injury? 43:48 - Group run vs. Solo run 46:17 - Gels vs. High-calorie drinks 48:32 - Running shoe store vs. Online shoe reviews 54:18 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

I was just on a call with a runner who had a plantar plate injury that has been bothering him for about a year and a half. We did a series of calls to talk about some changes in his treatment that could get him moving in the right direction. He asked me a great question when I was on a call with him this morning.  He said: “Can I run in zero drop shoes once it is really healed? Not today, but like when it is really, really healed and it is stronger and all that kind of stuff.”  I said, “You can do whatever you want, you just have to be willing to pay the consequences.” Can I run in zero drop shoes after a plantar plate sprain heals?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!25% OFF! Red Dot Fitness Programs: rdfprograms.comToday's questions:I'm an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and I've always felt pretty good in a more traditional type running shoe or trainer but about 4 weeks ago my knee began bothering and I'm wondering if the marketed benefits of Zero Drop shoes might help?Can you talk about different squat variation benefits and why you would or wouldn't choose a specific type of squat?How do i fix my tight hamstrings?What are some soft tissue recovery strategies or techniques that i can use to address some of my chronically tight or tender areas? I have a desk job that challenges my posture all day five days a week, no matter what i do to fix it it seems to keeps getting worse. What specific exercises if any can i add to my workouts to overcome this?I feel like i do a pretty good job programming my own muscle building workouts. As coaches, whats something that a lot of people might be overlooking in their exercise selection?Timestamps00:00 Intro01:49 Zero Drop Shoes14:52 Squat Variations28:14 Tight Hamstrings37:56 Recovery Techniques50:02 Sitting All Day & Posture57:03 What People Miss In Their Muscle Building WorkoutsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Over the past decade, Altra has gathered a cult following, with their signature zero drop midsoles and anatomically shaped shoes. On this episode, Nathan and Matt interview Brian Beckstead, Co-founder of Altra, and Alex Lind, Senior Product Line Manager. They discuss the history of Altra and how it was formed from the ground up. They explore the place for zero-drop, "natural" shoes in the current world of max cushion everything. They also take a look at the future of the brand with the introduction of the FWD Experience (their first non-zero drop offering) and their new racing options like the Vanish Carbon and Mont Blanc. Chapters 0:00 - Intro 1:54 - A brief history of Altra 4:38 - Brian & Alex's roles 8:14 - The state of the shoe industry regarding zero drop and anatomical toe boxes 15:51 - Altra's goals designing shoes their way 22:37 - Alex's perspective on Altra's mission 25:01 - What Altra means by "natural" running 29:29 - What went into releasing the Altra FWD Experience 37:16 - Issues with creating zero drop shoes with new compliant foams 42:02 - How Altra designs shoes to accomodate different foot types 47:10 - Altra's innovation direction 53:10 - Is Altra looking at more non-zero drop offerings? And what about racing shoes? 57:39 - The science of Altra's Ego Pro foam 59:08 - How Altra designed the FWD Experience's excellent heel bevel 1:02:43 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you're visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states.  If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare's goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.  --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

In this episode, Golden Harper, creator of the Altra Running Shoe will be discussing several topics that will make you a faster, healthier, and happier runner. This episode covers…Golden's running story and how he ran his first marathon at age 10The importance of mindset and happiness to sustain running long term The 4 key principles to perfect running formHow it led Golden to creating the Float Harness What a zero drop shoe isThe 4 components of a shoe that will keep your feet strongHow and why Golden created the Altra Running ShoeGolden Harper is the creator and founder of Altra and P.R. Gear. He is a foot health, footwear, and running biomechanics expert with several decades of hands-on experience working in these fields. Golden studied Exercise Science at two Universities, where he was particularly focused on biomechanics, kinematics, and coaching.  During this time, he authored several research articles on running-related injuries and running technique.  Golden grew up in the footwear industry, with his Dad working for Nike and Saucony most of his childhood, and his mother being a sponsored athlete as well. His family opened a walking and running specialty store when Golden was 9, and he started working there right away. He began managing the store between high school and college, and came to the realization that when it came to footwear, most of what they were doing was not effective or scientifically based. Given that nearly all shoe store ‘training' is propaganda from shoe companies, Golden set out to do the ‘Foot Health and Running Injury Major' in college. Between the ages of 10 and 14, Golden ran 5 marathons, debuting with a State Record 3:08 performance.  He followed that up with a 2:57 performance that was good for a National Best for age 11.  At age 12, he ran the St. George Marathon in 2:45, setting a world best. He went on to win 2 Cross Country State Championships and became a Cross Country All-American when he and several others all broke the previous national championship record at the Footlocker Cross Country Championships. His Senior year of college, Golden nearly went undefeated at collegiate distance Cross Country races. Golden has run professionally after college, winning Ultra-marathons and many mountain races. He is a downhill specialist and holds descent records on mountains all over the rockies, including Mt. Timpanogos in Utah and over a dozen 14ers in Colorado. Float Harness Discount CodeKAT25Connect with GoldenEmailg@prgear.coWebsitehttps://www.PRGear.COInstagram@rungolden1Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Hey everyone, welcome back to The Outdoor Biz podcast and Episode 406. Today, I'm talking with Brian Beckstead, Co-founder of Altra Footwear. After 11 years in the run and outdoor specialty retail space, Brian worked to create Altra Footwear with Golden Harper. He built a sales team as VP of Sales, pioneering the early years of Altra before becoming President. He then worked to finalize and transition of Altra from ICON Health and Fitness to the VF Corporation. Brian currently focuses on Strategic Projects and PR. He is an avid outdoorsman who enjoys problem-solving and strategizing, usually in the mountains trail running or fly fishing where he says . . . ideas thrive! Facebook Twitter Instagram   The Outdoor Biz Podcast   Love the show? Subscribe, rate, review, and share!   Sign up for my Newsletter HERE.   I'd love to hear your feedback about the show!   You can contact me here: email: rick@theoutdoorbizpodcast.com   Or leave me a message on Speakpipe!   Brought to you this week by The Running Event   Show Notes [00:02:15] Initially reluctant, Brian joined the track team in junior high and ended up enjoying it. [00:06:20] Brian started working at The Running Store at 16, now in the industry for 25 years. [00:08:26] Two shoe nerds experiment by putting a shoe in a toaster oven and turning it into a flat shoe. we'd always kind of been a little bit In the barefoot movement. we always like to finish our runs doing strides, you know, sprints barefoot on grass [00:10:12] Since we took out the drop in the shoe, we needed a name for this. And so we coined the term somehow it came up with, we coined the term zero drop. That was our, that was our concept. And so that was something that, uh, with the ultra brand we still use to this day is zero drop [19:55:09] I had the CEO of ICON, our ownership group, pulled me in one day and he said, Hey, Brian, you know, we really want to take ultra to the moon. We want you guys to be as big as you possibly can. And he said, we are, uh, we're looking at some investment groups, uh, for Altra. And I was like, what investment groups are you selling us? Like, well, not necessarily. Like we're going to be meeting with some people over the next two weeks. And I ended up meeting with VF a week later, not even knowing that my company was up for sale as founder and president of the president at the time. So it was a bit of a shock. We were not prepared for that acquisition [00:14:29] We all had different roles, but we helped each other in every aspect of the business. Golden focused on research and development, Jeremy on website marketing, and I ran the sell side. Golden and I collaborated on designing shoes and I tested them in trail races. [00:21:38] REI is our biggest account, specializing in Altras. Our focus is on run specialty and full service running stores. We also branch out online but primarily wholesale. [00:24:16] Angel investor Joe Morton and the narrator's father were influential mentors. Morton took a risk and had a positive influence, while the narrator's dad helped in desperate times. [00:29:31] I have a daily meditation practice that brings mental clarity and emotional balance, derived from departing a strict religion. It's the most beneficial part of my routine. Favorite Books: One of my favorites is Thinking Fast and Slow by Daniel Kahneman. It's an absolute gem just in terms of the way the brain works. So I find that those types of things very fascinating. I read all sorts of stuff. I'm just reading one right now, Boliviar of Simon Boliviar, who's just amazing, kind of like George Washington of South America. [00:32:14] Favorite Piece of Outdoor Gear: The Katadyn BeFree 0.6L Water Filter is a convenient way to carry and drink water directly from natural sources like rivers and lakes while fishing or trail running. It is durable, affordable, comes in different sizes, and has an effective filtering system. [00:34:52] Brian is active on social media and, open to feedback, loves the outdoor exercise industry. Follow Brian Instragram Facebook Linkedin Follow Brian Instragram Facebook Linkedin

Contact:  SUPPORT@SONIACHOPRADDS.COM WWW.SONIACHOPRADDS.COM   Sponsored by Kettenbach Dental.  Contact: (877) 532-2123 Website: www.kettenbach-dental.us Webshop: www.kettenbachusa.com   Offer for Fee For Service Podcast Members   Purchase a PreXion CBCT model and install by December 31, 2022 and Receive either a free mounting stand (if needed) or a $1,000 rebate in the form of an Amazon or Target gift card. To learn more, please visit https://www.prexion.com.   FFS Podcast Promotional Links:  ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com Dental Membership Direct www.dentalmembershipdirect.com Dental Financing Direct www.dentalfinancingdirect.com   About Dr. Sonny Spera Dr. Sonny Spera graduated from Union Endicott High School in 1981. With a four-year basketball scholarship he graduated from Syracuse University in 1985; majoring in Chemistry and Psychology. He was a member of the Sigma Alpha Mu fraternity. He was also the co-captain of the 1984-1985 Syracuse basketball team. Dr. Spera graduated from SUNY Buffalo Dental School in 1989 in the top 10% of his class. At SUNY Buffalo Dental School he was a member of the Omicron Kappa Upsilon Honorary Society. He was also UB Graduate Assistant Basketball coach.  Dr. Spera has been in private practice since 1989 and is a member of the American Dental Association, the New York State Dental Association, the Sixth District Dental Society and the Broome County Dental Society. He is also a member of the International Association of Orthodontics, the BC Dental Society and the BCDS Study Club. Away from the office, he volunteers with several community organizations, including the Elks Club, the Son's of Italy, the STNY Flyers, the Academy of General Dentistry, and the Basketball Coaches Association of New York. He is the founder and president of ME Hoops Inc. Dr. Spera currently resides with his wife Angela, whom he met at Syracuse University, and their three children, Marcus, Erica, and Carla. In his spare time, he enjoys spending time with his family, basketball, golf, music and movies. 607-624-2962 (Cell) Sonnyspera@gmail.com Www.progressivedentalny.com   Do you have a FFS practice? Would you like to be interviewed? Fill out the FFS Stories request form here: https://goo.gl/forms/7TaUF9Nqi49l1RFF2

Check out our wonderful Sponsor for all your movement needs: https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with his good friend Andrew Hutchinson about whether or not Zero Drop shoes are the best choice for footwear. They also talk about approaching issues with gentleness rather than force. This may be the show that gets you questioning your footwear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

In this episode of Run with Fitpage, we have the Founder of Xero Shoes, Steven Sashen. Steven talks us through the journey of Xero Shoes, why zero-drop shoes are good for running, and a lot more with our host Vikas Singh. As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.Prior to jumping into the footwear business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He is the creator of Scriptware, the industry-standard word processor for film and TV writers. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors. Find Steven on Linkedin, Facebook, Instagram, YouTube. About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Ya'll Drew has been waiting for this one for a long, long time. Dale's buddy and avid MTB'r John Jackson rolled into Mobile with his custom Airstream Sprinter. Fun stories about cars, bikes, custom paint jobs, photography and so much more. Follow John on all the socials @notstockphoto Watch the podcast over on YouTube because spotify video is spotty. Produced by Craftshow Digital SPONSORS DirtCoasterAcademy.com RunNTri.com LuckyShotCoffee.com JefePaletas.com ManOWarTatoo.com

Mistakes. We all make them but how do you bounce back? Plus other banter. This is the only ZERO drop mountain bike podcast in the universe. Ride The Rebellion with us at RideTheRebellion.com Sponsors: DirtCoasterAcademy.com ManOWartatoo.com RunNTri.com LuckyShotCoffee.com JeffePaletas.com BumpNgrindrace.com

Ever heard of oak mountain? Chase Draper is the current president of BUMP and is one of those responsible for making Oak mountain even more awesome. This is the official companion to the Walk the Rebellion episode. Sponsors Dirtcoasteracademy.com luckyshotcoffee.com runntri.com manowartatoo.com

Nervous about how to make the transition to zero drop shoes?  I got you covered. In this episode, I'm giving you 3 Do's and 1 Big Don't for making the transition to zero drop shoes. Give these a try and then report back!  FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

Well gang...it's been fun and like a funeral we're gonna send it off right by looking at a montage of memories. Produced by Craftshow Digital Sponsors: RIP: Clean Eatz LuckyShotCoffee.com DirtCoasterAcademy.com RunNTri.com ManOWarTatoo.com

Here are the best values in Mountain biking broken down by price :$100, $200, $300 - $500. This is the only zero drop podcast about mountain biking in the universe. Ride the rebellion! Sponsors Dirtcoasteracademy.com RunNtri.com manowartattoo.com produced by Craftshow Digital

What the f* is stoke anyways? We just know that when it shows up...you gotta ride it.    Produced by Craftshow Digital   Sponsors: DirtCoasterAcademy.com LuckyShotCoffee.com RunNtri.com

Look...he's Nixon. We don't even know his last name. Endurance riding, cannondale sponsored, bad ass.  RideTheRebellion.com Sponsors Dirtcoasteracademy.com LuckyShotCoffee.com RunNtri.com https://www.instagram.com/manowartattoo/?hl=en Proudly Produced by Craftshow Digital

True story...we found a man chained to a tree while practicing for our enduro race. + More weird tales from the trails. Learn more with your ears. Sponsors DirtCoasterAcademy.com Jefe Paletas - best popsicles anywhere LuckyShotCoffee.com RunNTri.com

We had a week. The flu kick our asses. We had to be dads. We had to work. Look for a random bonus episode soon.

In Folge 8 sprechen wir mit Sebastian Bär von der Laufschuhmarke Joe Nimble.Sebastian ist seit seiner Kindheit ein leidenschaftlicher Läufer, hat sich in Amerika mit dem Cross-Country Virus infiziert und ist als Gründer und Geschäftsführer von Joe Nimble dem Laufsport treu geblieben.Welchen Mehrwert man von Zehenfreiheit im Laufschuh hat und warum er ein großer Fan vom Badwater Ultrarun in Amerika ist, das und vieles mehr erfährst du in dieser FolgeJoe Nimbles's Instagramhttps://www.instagram.com/joenimble/Joe Nimble Homepagehttps://www.joe-nimble.com/HostsSarahMalteKonzept und Produktionwww.ausdauerhelden.de

This week we're getting together with Joseph Bolton who recently finished the 370 mile TNGA trek. There's a documentary on the Trans North Georgia Adventure. You can watch it here https://www.amazon.com/Ride-To-Extraordinary/dp/B07RNN1TBK. Joseph also co-owns https://www.procycleandtri.com/ in Fairhope, AL. Merch and more at RideTheRebellion.com Sponsors: DirtcoasterAcademy.com LuckyShotCoffee.com run-n-tri.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Drew and Dale list their 3 biggest issues with mountain biking today. Here's a fun game...how many of their statements are 100% hypocritical? Merch and more at RideTheRebellion.com Follow us on socials @ridetherebellion Sponsors! LuckyShotCoffee.com DirtCoasterAcademy.com RunNtri.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, all about low-carb diets and endurance sport, and episode 40, all about foot health! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. He has been a national level master's runner, having competed for over 35 years with more than one hundred marathon and ultra-marathon finishes. As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program, designed to promote healthier and better running. He is also the author of the book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, which he wrote in 2018. He owns the running store Two Rivers Treads, our favorite place to order our minimalist shoes! Two Rivers Treads has all the tools to keep your feet happy and healthy so you can perform the activity that you love with joy, spring, and efficiency.Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Special love to- Former guest Dr. Irene Davis!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

This week Dale and Drew just put it all out there. Who knows what the Frack these dudes are thinking. Join the Discord Server https://discord.gg/7EyQZ6um Merch and More ridetherebellion.com Sponsors DirtCoasterAcademy.com LuckyShotCoffee.com RunNTri.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're getting dirty this week as we hang out with Toby and Nina from Dirt Coaster Academy. Not only is it a fantastic episode the prize pack is INSANE. They're giving away a free DCA hat that comes with a FULL round of classes. That's over $200 bucks!!! Listen to the episode for details.  Dirtcoasteracademy.com New Merch - support the reb. RideTheRebellion.com LuckyshotCoffee.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we sit down with Carrie Johnston. She's a enduro winning bad ass and all around great rider. She's a coach and has literally saved our asses on the trail time and time again. follow and or reach out @carriej1970 Dirt Sharks! https://www.facebook.com/gulfcoastcomposite/ To learn more about NICA | https://www.nationalmtb.org/ Merch and more at ridetherebellion.com Sponsor's love you too: Get Lucky before you send it! LuckyShotCoffee.com FREAKING RIDE BETTER dirtcoasteracademy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's finally here...A Bug's Life!!! We sit down with the legendary (local...well if you know him he's a legend) Bug Green. Remember kids Ride the Rebellion is the only zero drop podcast in the universe. Tell you friends. New Merch: Help Fund the Rebellion!!! https://www.ridetherebellion.com/ Also...SPONSORS.. Dirt Coaster Academy! https://www.dirtcoasteracademy.com/ Lucky Shot Coffee luckyshotcoffee.com Clean Eatz Cleaneatzmobile.com Run N' Tri --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we recap the first Ride The Rebellion friendUro, give away a pair of hand up gloves, and chat up mountain biking along the Gulf Coast. We've got MERCH at RideTheRebellion.com Sponsors: CleanEatzMobile.com LuckyShotCoffee.com RunNTri.com (Mobile) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Big question with big answers on this episode. It's the infamous NEW BUY DAY. That's right...when is the best time to buy a new bike. Plus we talk the Skyway Epic and more. ANNNND there's an epic giveaway of some HAND UP gloves and yes they're new. cleaneatzmobile.com luckyshotcoffee.com run-n-tri.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Lace Up and Run. Ansel Wachter with Altra Running joins the show to talk all things Altra Footwear. Learn what makes Altra different from the other brands. Terms such as Balanced Cushioning (formerly known as Zero Drop) and Natural Foot Shape are what make Altra Running different from the competition. Ansel discusses the various Altra models including Rivera, Torin, Paradigm, Lone Peak and Olympus. Website: runtosucceedsports.comFacebook: @runtosucceedInstagram: @runtosucceed

One of the most talked about topic today in the fantasy world is Omer Yurtseven. He went from averaging a double double the past few weeks to a DNP-CD on the first game back of Bam Adebayo. So what now? Do we drop or is this just a "rest" game? He played too well to just get 0 minutes, so I think owners should give him a game more to see if he is indeed a drop. Another center problem is Daniel Gafford. It is slowly looking like he is the guy that will be negatively affected by this center logjam in Washington with Thomas Bryant slowly eating up Gafford's minutes. Do we drop Gafford now? These and bunch more player discussions in today's quickie! Catch us in any of these podcast platforms! Apple Podcast: https://bit.ly/FBWonApplePodcast Spotify: https://bit.ly/FBWonSpotify Anchor: https://anchor.fm/fantasybenchwarmers Like and follow us on Facebook: https://www.facebook.com/FantasyBenchwarmers Join our community - NBA Fantasy Locker Room by FBW (Facebook Group): https://www.facebook.com/groups/fbwfantasylockerroom Subscribe to our YouTube channel: https://www.youtube.com/c/FantasyBenchwarmers

In today's episode we dive into the knowledge base surrounding 0 drop shoes and what demands they place on the body. We also discuss transitioning to a 0mm drop platform and considerations of how to do it safely. We then discuss in depth the Altra Paradigm 6, all while trying to bring David along, who was deep into character throughout the review (see YouTube to visualize costumes).  --- Support this podcast: https://anchor.fm/doctors-of-running/support

Dans cet épisode je discute avec Florent Beaufils, graphiste, illustrateur et traileur. Ce podcast m'a permis de rencontrer beaucoup de gens passionnants et créatifs comme Flo, et puisque c'est un mordu de course à pied et qu'il pratique le trail à haut niveau, j'ai voulu apprendre comment il conciliait son travail de graphiste et illustrateur avec les exigences de l'entrainement.Je sais que vous avez été nombreux à découvrir ou à redécouvrir la course à pied en 2020 et donc parmi les autres sujets j'essaye de vous apporter régulièrement des informations sur ce sport accessible à tous. Bonne écouteRetrouvez Flo sur:https://flowhynot.com/https://www.instagram.com/flowhynot/https://www.facebook.com/flowhynot35https://www.facebook.com/EyesAndTrails --- Émission présentée et produite par Ben ViolotÉdition par Guillaume CapelliRetrouvez l'émission aux adresses suivantes:    Facebook: https://www.facebook.com/sermentdhypocritepodcast/    Instagram: https://www.instagram.com/sermentdhypocrite/    Twitter: https://twitter.com/lsdhpodcast/    Musique par Chad Crouch: https://www.chadcrouch.com/ Retrouvez Ben Violot      sur Instagram : https://www.instagram.com/benviolot/Ce podcast est produit à des fins d'information et de divertissement. Il véhicule les opinions des intervenants de l'émission, et ne doit en aucun cas être pris comme avis médical. Veuillez consulter votre praticien de santé avant d'apporter des changements à votre mode de vie. L'écoute, la lecture, la correspondance ou les interactions avec notre contenu sur les médias sociaux ne donne en aucun cas lieu à une relation médecin-patient ou coach-client.     

Dr. Mark Cucuzzella returns, and lays his claim to fame as the first ever returning guest on Boundless Body Radio, and he did not disappoint! Bethany leads the discussion all about feet, and it was a masterful conversation. If you have any kind of issue with your feet, knees, or hips, this one is for you! We are so grateful for Dr. Cucuzzella for coming on a second time to give us so many great tips for living better, from the ground up! Be sure to check out his amazing videos!Find Dr. Cucuzzella at-Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comdrmarksdesk.com

Et si on devenait athlète élite après la trentaine?Dans cet épisode je rencontre Romuald Brun, coureur élite pour Altra Running, Compressport et ambassadeur La Clinique du Coureur. Contrairement à beaucoup de ceux qui s'alignent avec lui au départ des courses, Romuald n'est pas tombé dedans quand il était petit; c'est même bien plus tard, passé son 30ème printemps, qu'il s'est mis sérieusement à la course à pied et, talent aidant, il a vite su se classer parmi les coureurs élites de la discipline. Il se positionne sur des courses exigentes3e au Festival des templiers - Mona Lisa2e au 35 km Ushuaïa by UTMB2:30:56 au Valencia Marathon Nous abordons ensemble les exigences d'un entrainement à ce niveau, tant que les adaptations nécessaires en 2020 face à la situation sanitaire et l'absence quasi-totale de compétitions.Son compte Instagramhttps://www.instagram.com/romuald_brun/Son palmarèshttps://itra.run/runners/1725639-romuald-brunhttps://www.worldathletics.org/athletes/france/romauld-brun-14183602Ses partenaireshttps://www.altrarunning.eu/https://www.compressport.com/https://lacliniqueducoureur.com/ Émission présentée et produite par Ben ViolotÉdition par Guillaume CapelliRetrouvez l'émission aux adresses suivantes:    Facebook: https://www.facebook.com/sermentdhypocritepodcast/    Instagram: https://www.instagram.com/sermentdhypocrite/    Twitter: https://twitter.com/lsdhpodcast/    Musique par Chad Crouch: https://www.chadcrouch.com/ Retrouvez Ben Violot     sur son site: https://www.benviolot.com/     sur Instagram : https://www.instagram.com/benviolot/Ce podcast est produit à des fins d'information et de divertissement. Il véhicule les opinions des intervenants de l'émission, et ne doit en aucun cas être pris comme avis médical. Veuillez consulter votre praticien de santé avant d'apporter des changements à votre mode de vie. L'écoute, la lecture, la correspondance ou les interactions avec notre contenu sur les médias sociaux ne donne en aucun cas lieu à une relation médecin-patient ou coach-client. 

  Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about our newest program, Build, after taking questions about Diet Culture, Hustle Culture, marathon ramps, zero drop shoes, and Coach MK's competence.       #WeeklyWins - 12:26   ReBuild Robin Murphy is back in ReBuild after a break up with running. She has been working on her strength during her time away and is excited to get back to running Sarah Deets has graduated from runner interrupted and is back in rebuild! Katie Hansen is celebrating her 3 year anniversary of running by HRT. She is able to see that progress that she has made Any Rhyno is getting back in the running habit after quarantine life grabbed her by the face. Ann Rich has been doing a great job of listening to her body and doing the level of work that her body and spirit can handle   Maintain Alicia Budd- Just finished my first week of 5 days of running since February. Woo hoo!!! ViMark Askey - celebrated her 2 year running anniversary Emily Sorenson - Ran her longest run since November today. She also has an awesome week, ran 5x and did all her strength! Woo hoo! Nicole Wood - Had a great long run, her longest without taking a walk break in over a year. Nikkia Raedawn - earned her TRX certification Trishia Thorme - was struggling with the emotional demands of her work and was able to ask a colleague for some help and they stepped in to share the load!     Questions     ReBuild - 22:36 I'm recovering from a hamstring injury (beginning of Feb). I've been increasing my running interval times, working on inclines on the treadmill and on the trails without pain. How do we know when it's ok to restart short bursts of speed like in the dog run for Monday? I am wanting to switch from my regular running shoes (brooks glycerin) to a zero drop option. Most of my everyday shoes are zero drop and they feel much better on my feet. What do I need to be cognizant of to lessen the likelihood of injury when making the change. How long should I take to try and transition?   Maintain - 31:01 I'm on the Dedicated AF 10 week marathon ramp. I'm choosing to not do the EAT, so I won't have an A pace to use for the M2 workout. How would I plan that workout based on my EE pace? Thank you!     Questions about Build - 36:17 I have experiences with running; none have been good. Would Build be right for me? Is it okay to not have goals? What’s the #1 thing you tell your runners they need to do if they want to see real improvement? I listened to one of your podcasts, I don’t know what Diet Culture and Hustle Culture is. You’re not gonna tell me that I need to love my body or some inane shit, are you? You lost me at Intuitive Eating. You sound like you’re trying to convince us to settle for not getting faster because you don’t know how to get us there. Why should I have to change my goals because you aren’t a good coach? Ever think about that?   Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!   Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!        

The first pair of Altra Running shoes probably don’t look anything like what you have in mind. In fact, the first several hundred pairs of running shoes that co-founders Golden and Brian worked on had a variety of logos on them. Altering other running shoes is how they got their start in the shoe-making business and how they came up with their name, Altra. With a goal to fix the running shoe industry, Altra did whatever was necessary to help runners feel great and perform well. Meet Brian Brian Beckstead is a lifelong runner, but running hasn’t always been an enjoyable experience for him. He ran competitively in college but sustained four stress fractures in a short period of time that stopped him in his tracks. He took a year off of running about that time, and decided to pursue other hobbies such as fishing. However, he never escaped the running community, working at a running store all the while.  Zero Drop After Brian finished college, his friend Golden took over the running store they had been working at, and Brian left to work for another company. Not long after, Brian received a call from Golden telling him that he had altered a shoe by cutting off the heel and noticed how much better the running mechanics were. Soon, they came up with the term “Zero Drop” and were using a variety of methods to remove the heels from shoes including bandsaws and belt sanders. Golden began suggesting this alteration to chronically-injured runners that were coming into the store, and the reviews were outstanding. Longtime injuries were disappearing, and before they knew it, Golden and Brian had altered 1000 pairs of shoes for customers.  Altra is Born At the time, they didn’t really look at these alterations as a business opportunity. They simply wanted to help runners. Soon they realized that shoe brands were not interested in changing their shoes to incorporate the positives of zero drop. If these shoes were going to be made, Brian and friends either needed to buy more bandsaws, or create their own shoes. One thing led to another; soon Golden found an advanced prototype company in Oregon while Brian landed their first angel investor. “We got really lucky,” says Brian, referring to the timing of the investment. It was 2009 and startup investors were hard to come by. However, everything seemed to work out, and one inheritance and a lot of hard work later, they had their first pair of Altra running shoes—this time with their brand name on the side. Fixing the Running Industry In Latin, Altera is “to fix or mend something that is broken.” From the beginning, that has been the goal of Altra. Even before it existed as a shoe company, its founders were doing unconventional things to try to help runners. Creating a wide toe box by skipping the bottom two eyelets when lacing a shoe, or literally cutting off pieces of a shoe—these were simply the best improvements they could do at the time. Now Altra is a global company, with resources to make the best possible shoe for all runners. Their goal is to question and challenge the status quo in the running industry in order to help everyone run injury free. “[Altra] is not for the elite, fast runners,” says Brian, “Beginning runners are our favorite people to get into Altras.” Helping runners is the goal, and they have been willing to challenge many norms in that pursuit.  A Changing Industry The running industry is changing and Altra has definitely been a part of that thus far. Nearly every big brand company that makes running shoes has some type of zero drop option. Creating a shoe that encourages great running mechanics is just the beginning. Treating those they sponsor with equality is hopefully something else that starts to gain momentum in the running world. One of Altra’s core values is “disruptive.” Sometimes not a popular term among their investors, it can have a bit of a negative connotation. But the goal isn’t to be disruptive just for disruptive’s sake; it is the way to create big change. This has proved successful for Altra thus far, and should only create more positive change in the future.    Resources: Brian on Instagram Brian on Facebook Altra Running Shoes   Thank you to my wonderful sponsors Athletic Greens and Tracksmith for sponsoring this episode of the Running for Real Podcast.   Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well. Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more!   Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can get 15% off your first purchase, click here and enter code TINA.   One of the things that I truly LOVE to do every week to get to know my audience better is my Newsletter I will cherish and guard your email. It is a way that I can get to know you all and to build a true connection with you, as social media has been tough on me lately. I know how annoying it is when you sign up for something and suddenly find yourself on 50 other email lists. This is just you and me. I promise. If you are interested go here to sign up! Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Brian, I look forward to hearing your thoughts on the show.

Dimity and Sarah counsel: -Kathleen from Florida Panhandle on mixing tune-up races into marathon training; -Renée in Naperville, Illinois, about transitioning to zero-drop shoes; -Shelby in Jupiter, Florida, in regards to planning for long-term goals while juggling short-term ones. And the duo discusses the crucial theory of “good enough.” Call 470-BADASS1 to record a question you want answered. Save 20% off any WIN detergents on Amazon using code AMRGOWIN. Limit one redemption per customer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Feifer is Editor-In-Chief of Entrepreneur magazine, and host of not one, but two podcasts—Pessimists Archive, about the history of unfounded fears of innovation, and Problem Solvers, about how entrepreneurs solve unexpected problems in their business. He is also the creative mind behind viral sites such as Crossing.us, Heat Fan Sounds, Bad NBA Songs, and Selfies at Funerals. And he just co-wrote a novel with his wife, titled Mr. Nice Guy, which comes out this October. Jason has been an editor at Fast Company, Men's Health, Maxim, and Boston, and has written for New York, ESPN, Slate, GQ, The New York Times, Washington Post, The Guardian, and others. We begin this wide-ranging interview with the topic of parenting, and I ask Jason how he knew when he was ready to become a father. From there we talk about a skill every new parent (as well as the rest of us) could benefit from picking up—juggling numerous projects at the same time. Jason is a master multitasker. He explains how he finds the energy to keep so many different plates spinning at once, as well as the apps he uses to increase productivity and stay organized. There’s a great part in this interview where Jason talks about knowing your worth and getting what you deserve. Part of that is laying out all of your skills and making sure you’re fully activating them to further your brand or business. Jason recently grew his personal business to include speaking engagements, and one of my favorite tips in this interview comes when Jason explains how he is able to nail a speech without memorizing a single line. Of course, there is a ton of advice for newly minted entrepreneurs, like how to know when your new business or product is ready to take to market. Here, Jason talks about putting yourself to the test before you put your business to the test. And no Feifer interview would be complete without talking about selfies. Jason is widely regarded, by media around the world including the New York Times, as the international authority on selfies. He tells the story of how a simple Tumblr page became an overnight viral sensation, and how he parlayed that opportunity into a whirlwind of media attention. In that same vein, we cover strategies for growing your audience, as well as what to do with that megaphone once you get it, to maximize your resources for the greatest return. Also, today’s episode is a special one, for me personally. Not only is Jason one of the people who encouraged me to create this podcast, this conversation is the first interview I recorded for the show. And there’s evidence of that. As it turns out, some microphones have a front and a back. And if you speak into the back, instead of the front, your voice sounds distant. Fortunately, Jason sounds great, because it was in fact my mic that was flipped the wrong way around for this interview. Thankfully, this show is about the guests—not me. And few people out there can impart as much practical knowledge, and in as accessible and relatable a manner, as Jason Feifer. ______________________ This episode is brought to you by Altra. I was introduced to Altra a couple of years ago, and their running shoes—known for their signature Footshape toe box and Zero Drop platform—have since become a sort of secret weapon for me. I break them out for especially punishing runs, and when it’s time to go off-road, their trail shoes are the only ones I’ll wear. (The Lone Peak is my personal favorite.) This spring, Altra wants you to #EmbraceTheSpace and get fired up for taking your runs outside with their lineup of fast and light road shoes. One model to check out, for sure, is the Altra Duo, which features 31mm cushioning beneath both the forefoot and the heel, and weighs in at a crazy-light 7.5 ounces. If you’re interested in checking out the Altra Duo, you can head to fleetfeetsports.com. They’ll be available there through March. AltraRunning.com

Aly Teich is one of the toughest, most inspiring women I have ever had the pleasure to meet. She is also one of the most connected and knowledgeable people in the fitness industry. Aly is the founder of The Sweat Life, a popular fitness blog and online video series, which I’ve been a fan of for years. Since leaving the corporate world behind to pursue her now ubiquitous fitness startup, Aly has grown her brand to over 70.000 Instagram followers and collaborated with some of the largest brands in the world, including Adidas, Clif Bar, and many more. Aly is also president of The Talent Hack, a newly launched website that connects professionals to brands in the fitness industry. In this wide-ranging interview, Aly recounts, in detail, what it was like to detach from corporate America and start her own business. We discuss all the emotions, expectations, highs, and lows that came with that decision, as well as how she overcame specific challenges along the way. At the heart of Aly’s success—aside from an immortal work ethic and a genuine compulsion to make people healthier in their daily lives—is her skill as a networker. In this conversation, Aly explains the tactics she employs when reaching out to a brand for the first time, as well as the strategies she relies on to convert an idea into a conversation and, ultimately, a business deal. In that vein, she provides some great insight into the inner workings of The Sweat Life—particularly how she designed the architecture of the site to support a booming partnership business from day one. We also talk about Aly’s three pillars for personal wellness, which support her energy, creativity, and mental health, as well as the behaviors she avoids—including incessant social media interactions—in order to remain healthy, happy, and focused. This episode is truly one for everyone, and, as always, I encourage you to listen all the way through. It’s a powerful one. ______________________ This episode is brought to you by Altra. I was introduced to Altra a couple of years ago, and their running shoes—known for their signature Footshape toe box and Zero Drop platform—have since become a sort of secret weapon for me. I break them out for especially punishing runs, and when it’s time to go off-road, their trail shoes are the only ones I’ll wear. (The Lone Peak is my personal favorite.) This spring, Altra wants you to #EmbraceTheSpace and get fired up for taking your runs outside with their lineup of fast and light road shoes. One model to check out, for sure, is the Altra Duo, which features 31mm cushioning beneath both the forefoot and the heel, and weighs in at a crazy-light 7.5 ounces. If you’re interested in checking out the Altra Duo, you can head to fleetfeetsports.com. They’ll be available there through March. AltraRunning.com

Brian Mazza began his career in hospitality as a bottle runner at a nightclub. It was there that he laid the foundation for what would become a bulletproof reputation for hard work, and it wasn’t long before he began ascending the ranks of the New York City restaurant scene. Today, Brian is President of the Paige Hospitality Group—a premier operations and hospitality company specializing in high-end event planning and production—and is responsible for running several high-profile restaurants in the tri-state area. Given the rigors and demands of the hospitality industry, it’s especially impressive then that Brian is also one of the fittest human beings you’ll ever meet. A former Division 1 soccer player for the University of Rhode Island, Brian is the definition of an athlete, and calling him competitive would be an understatement. At home, in New York City, he channels that energy into Tone House—widely regarded as the toughest workout on the east coast. In fact, by the time this episode airs he will have completed almost 900 classes. This past year has been an eventful one for Brian—even by his standards. The same year he landed on the cover of Men’s Health, he tore his Achilles tendon—sidelining him from physical activity—or, at least that’s what you’d expect. He also became a dad, which, of course, comes with its own set of challenges. In this wide-ranging, in-depth interview, Brian shares the game-changing habits, routines, philosophies, and principles that have allowed him to achieve repeated success, both professionally and personally. Having worked his way up from the bottom, Brian reveals the valuable lessons he’s learned, including advice for dealing with difficult people, launching a successful marketing campaign, and making strategic lifestyle adjustments to benefit a long-term goal. We also talk about the opportunities that lie in social media, and what you can do to take advantage of these tools to further your personal brand—and what kind of behavior to avoid. Needless to say, we cover a lot of ground. ______________________ This episode is brought to you by Altra. I was introduced to Altra a couple of years ago, and their running shoes—known for their signature Footshape toe box and Zero Drop platform—have since become a sort of secret weapon for me. I break them out for especially punishing runs, and when it’s time to go off-road, their trail shoes are the only ones I’ll wear. (The Lone Peak is my personal favorite.) This spring, Altra wants you to #EmbraceTheSpace and get fired up for taking your runs outside with their lineup of fast and light road shoes. One model to check out, for sure, is the Altra Duo, which features 31mm cushioning beneath both the forefoot and the heel, and weighs in at a crazy-light 7.5 ounces. If you’re interested in checking out the Altra Duo, you can head to fleetfeetsports.com. They’ll be available there through March.

Bar Malik is the Director of Performance and Science for the New York Knicks. Now in his sixth season with the Knicks, Bar is heavily involved in player development, working with some of the biggest stars in the NBA. He travels with the Knicks throughout the season and helps to ensure players are optimizing their time, both on and off the court. From exercise to recovery, he takes a 360-degree approach to performance, and some of his insights are just plain fascinating. One of my favorite things about this conversation—and, really, this is the goal of every Gamma Project episode—is that regardless of whether you’re a diehard NBA fan or don’t know a basketball from a bar of soap, there is a lot for you here that can be applied to several different aspects of your own life, no matter what you do professionally or where you’re currently at in the grand scheme of things. That said, if you are interested in sports, particularly how pro athletes train and continue to improve their performance over time, you’re in for some really cool insights from behind the scenes. Here, Bar talks about the most productive habits he sees in his players, all of which you can adopt for yourself. He describes, in detail, the tactics he uses—and that you can use—to optimize both physical and mental performance. And then we also get away from the court to talk about things like how to deal with the loss of a loved one—which, if you remember, also came up in Episode 1 (Phillip Picardi: Building a Brand, Becoming Fearless, and Finding Calm in Chaos), but it’s something we all end up dealing with eventually, so it’s worth the revisit. We also talk about journaling; accountability; the importance of connecting with friends, family, and nature; and much, much more. During the first few minutes of the episode, we spend quite a bit of time talking about the path that led Bar to where he is today—both professionally and personally—and that is because I’m a huge fan of context. One of the things I am always interested in is how successful and influential people arrived at the jobs they have, because what you often find—almost always, in fact—is that it’s not simply a case of showing up for the interview and getting the job. Relationships, persistence, grit, and failure are almost always part of the story—and Bar’s case is no exception. So, we start by getting into all of that, to paint a fuller picture, and ultimately set the scene for what comes next, which is a full-court press (to employ the only basketball term I will use in this entire episode) of practical strategies, tips, and tactics that you can absorb into your own routine and reach whatever goals you have for yourself. ______________________ This episode is brought to you by Altra. I was introduced to Altra a couple of years ago, and their running shoes—known for their signature Footshape toe box and Zero Drop platform—have since become a sort of secret weapon for me. I break them out for especially punishing runs, and when it’s time to go off-road, their trail shoes are the only ones I’ll wear. (The Lone Peak is my personal favorite.) This spring, Altra wants you to #EmbraceTheSpace and get fired up for taking your runs outside with their lineup of fast and light road shoes. One model to check out, for sure, is the Altra Duo, which features 31mm cushioning beneath both the forefoot and the heel, and weighs in at a crazy-light 7.5 ounces. If you’re interested in checking out the Altra Duo, you can head to fleetfeetsports.com. They’ll be available there through March.

Tempo Runs Patrick Kelly submitted a question about tempo runs using the "Send Voicemail" on the right side of TriathleteTraining.com.  He was having difficulty hitting his goal tempo pace in a 10 mile run.  The run was designed to be a 2 mile warmup, 6 miles at 5:52, and a 2 mile cool down.  The basis for his run came from a Jack Daniel's article. I addressed the tempo run, the definition, and the reason he wasn't hitting his goal pace.  It lead me to create this more detailed article on the tempo run. Zero Drop Shoes UPDATE I cannot recommend Zero Drop shoes.  I had 3 pairs of the shoes and all wore through the outsole at around the 100 mile mark.  I inquired with the company. They sent me another pair to try and the same thing happened.  I notified Gold Harper two times via email of the problem on two occasions and he did not respond.  I called and emailed customer service multiple times. They were very nice and I was always told they would get back with me very soon.  Finally, 20 days after my first email with pictures (and after not returning phone calls), they gave this response without knowing anything about my gait: "If that is the case with those, it sounds like you are still heel striking. I recommend you shorten your stride or increase your cadence and that should prevent that from happening in the future." My cadence is around 90. This problem appears to be caused by the soft rubber used in the outsoles and I'm extremely disappointed in the product quality of Altra and their customer service.  I can't recommend their shoes.  xxx I recently consulted with an athlete who used Altra shoes.  As a result, I called the company to ask more questions.  The guy I reached on their support line was very helpful and knowledgable, and I followed up again, which resulted in an interview with Golden Harper, the company founder. He came up with the idea for the shoe while working in his family shoe store. He credits the use of high speed video video in 2009 in the development of his shoes.  The slow motion video helped him notice an unnatural gait caused by heavily cushioned shoes with a deep base.  Zero drop shoes was the answer to the running problems he was trying to fix. He coined the term, which means there is no drop from the heel of the shoe to the forefoot.   He discusses the benefits of zero drop shoes and their foot shaped toebox, as well as the biomechanics of a zero drop shoe compared to a traditional running shoe. It's a compelling story and I'm looking forward to trying a pair of Altras myself.  They are available in specialty running stores altrarunning.com. Subscribe via iTunes

Sarah and Dimity can’t imagine blazing a marathon in 2:45, let alone age 12 (yes, 1-2), but that’s what Golden Harper, a co-founder of Altra Zero Drop Footwear did. This wunderkind (who’s now, we reckon in his late 20s) tells us about the origins of these revolutionary shoes (they are the ones we sport at expos and […] Learn more about your ad choices. Visit megaphone.fm/adchoices