The BPD Bunch

It's BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD. Don't miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content!

Wrapping up their conversation from Wednesday. Xannie, Carys, Céline, Jack, Darren, and Solène share personal experiences, revealing the challenges that come with maintaining self-care routines amidst the emotional turmoil of BPD. Whether you're a person with BPD or a loved one seeking to understand, this episode is packed with relatable insights and powerful discussions. Discover what self-care truly means, the obstacles we face, and how to foster compassion over judgment in our journeys. Don't forget to hit like, subscribe, and turn on notifications for more transformative content

In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relationship between self-care and BPD. Whether you're struggling with symptoms or supporting someone who is, this episode offers valuable insights and a community of understanding. Don't miss out on the wisdom shared as we explore how to prioritize yourself without guilt. Like, subscribe, and hit the notification bell to stay updated on our journey together!Friday we'll be back to share some of the aspects of self-care that we still struggle with. Hit that subscribe button to stay connected!

Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery. Join us as we explore the emotional rollercoaster of BPD, discuss self-destructive behaviors, and celebrate the journey toward self-acceptance and forgiveness. This episode is not just for those living with BPD but also for friends and family seeking to understand. Don't miss the insights that could change lives!

Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm. Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.Whether you're living with BPD or supporting someone who is, this episode is packed with insights that can make a real difference. Don't forget to like, subscribe, and hit the notification bell to stay updated on our journey together!More on what Katja said about habits in 66 days: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=Depending%20on%20what%20it%20is,help%20to%20develop%20new%20onesMay 21st we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

THANK YOU to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.In this episode, Xannie, Jay, André, Georgette and Katja share personal stories, struggles, and insights about the impact of BPD on their ability to maintain a structured life. The Bunch cover both extremes; the difficulties that come from being overly rigid with structure, as well as the struggles to maintain any structure at all.Whether you're battling BPD yourself or supporting someone who is, this episode is packed with relatable experiences and valuable advice that may just change your perspective. Don't miss out on this emotional journey filled with laughter, hard truths, and important takeaways. Check out the shortcut to Lena's intro video to see what Xannie was referencing!Friday we'll be back to share our top tips for maintaining structure. Hit that subscribe button to stay connected!May 21st we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this minisode, Xannie, Carys, André, and Katja share personal stories and insights that reveal how a lack of boundaries can lead to emotional turmoil and self-destructive behavior. Are you struggling with relationships or feeling overwhelmed by your emotions? This episode is packed with wisdom and real-life experiences that can help you understand the critical role boundaries play in your mental health. Don't miss out – subscribe now and turn on notifications for more enlightening discussionsMay 14th we'll be back with our PATRON'S VOTE Episode, on BPD & Structure! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Wrapping up their conversation from Wednesday Xannie, Carys, André, and Katja share their personal revelations and experiences, exploring the hidden triggers that lead to self-destructive behaviors. The Bunch discuss how moments of clarity can spark meaningful change and the importance of recognizing when we are our own worst enemies. Whether you're living with BPD or supporting someone who is, this episode offers valuable insights and encouragement. Don't miss out on the chance to better understand yourself or your loved ones in this journey of healing and self-acceptance. Hit that subscribe button and turn on notifications so you never miss an episode!May 14th we'll be back with our PATRON'S VOTE Episode, on BPD & Structure! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more insights and support in your journey toward healing!Friday we'll be back to talk about how we've learned to recognize self-sabotaging behavior. Don't forget to like, subscribe, and turn on notifications so you can join us as we unravel these captivating stories!May 14th we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Join Xannie, Georgette, and Katja as they tackle common clichés like "people with BPD can't maintain relationships" and "BPD means you're selfish." Through candid conversation, they explore the nuances of living with BPD, the impact of trauma, and the importance of treatment. Whether you're struggling with BPD or supporting someone who is, this episode aims to shed light on the complexities of the disorder and debunk harmful myths. Don't forget to like, subscribe, and hit the notification bell to stay updated on all things BPD!

Wrapping up their conversation from Wednesday Mo, Hak Ja, Xannie and André discuss the borderline personality disorder (BPD) traits they observe in TV characters Lila West from Dexter and Jessica from Jessica Jones. The Bunch share how they relate to these characters, revealing how their struggles reflect real-life experiences of those living with BPD. Whether you're navigating your own journey with BPD or supporting someone who is, this episode is packed with relatable moments, emotional insights, and a candid discussion about the impact of media representations on our understanding of mental illness. Don't miss out on a chance to connect and share your thoughts! Hit that subscribe button for more enlightening conversations!May 7th we'll be back to talk about BPD & Self Sabotage. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Join Xannie, André, Hak Ja and Mo as we explore the complex characters of Anakin Skywalker from Star Wars and Jinx from Arcane through the lens of Borderline Personality Disorder (BPD). We dive into their emotional struggles, impulsive behaviors, and the devastating impact of their relationships. This two-part series not only highlights the traits of BPD as depicted in popular culture but also offers relatable insights for those affected by similar challenges. Whether you're struggling with BPD yourself or supporting someone who is, this discussion is packed with empathy, understanding, and a deep connection to the characters we love. Friday we'll be back to talk about Lila West from Dexter and Jessica from Jessica Jones. Don't forget to like, subscribe, and turn on notifications so you can join us as we unravel these captivating stories!May 7th we'll be back to talk about BPD & Self Sabotage. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this heartfelt episode of BPD Brunch, we dive into the unique challenges faced by stay-at-home moms living with Borderline Personality Disorder (BPD). Xannie chats with Georgette and Mo about their personal experiences, discuss the intense emotions that accompany motherhood, and explore the importance of community, support, and self-care. If you've ever felt lonely, overwhelmed, or misunderstood as a parent, this episode is for you. Discover practical advice on managing your emotions, strengthening relationships, and understanding the impact of BPD on parenting. Don't forget to like, subscribe, and hit the notification bell for more insights and support on your journey!

Join Xannie, and educators Katja and Georgette as they share their unique experiences navigating the challenges of Borderline Personality Disorder (BPD) in the classroom. From the rollercoaster of emotions to the surprising strengths that emerge from their struggles, this discussion uncovers the realities of teaching while managing BPD symptoms. Whether you're living with BPD or a friend or family member of someone who is, tune in for insights, inspiration, and a sense of community. Discover how these educators turn their challenges into teaching moments and find out what it truly means to teach with empathy and resilience. Don't miss out on their powerful stories!

What happens when the pain of trauma from sexual assault collides with the struggles of borderline personality disorder (BPD)?Join Xannie, Katja, Madhurima and André in this vulnerable episode as we discuss the harrowing experiences of individuals living with Borderline Personality Disorder (BPD) who have faced the trauma of sexual assault. With raw honesty, the Bunch share their stories, revealing the complexities of their emotions, the challenges of healing, and the importance of community support. This episode is a safe space for those who feel isolated in their struggles, offering insights and encouragement. If you or someone you know is navigating these difficult waters, tune in to discover that you are not alone. Note: While we will discuss the emotional impact and experiences related to these issues, we will not go into graphic detail about the assaults themselves. April 30th we'll be back to talk about BPD in TV and Movies. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Join Xannie and Katja for the fun and absurdity of 'Would You Rather' questions that not only entertain but also reflect our unique perspectives on life's challenges. Whether you're navigating the ups and downs of BPD or supporting a loved one, this episode is packed with relatable moments and emotional insights. Grab your favorite brunch beverage and join the conversation—because sometimes, a little silliness is the best distraction! Don't forget to leave your thoughts in the comments!

Wrapping up their conversation from Wednesday, Xannie, André, Solène, Raf, Georgette and Melanie share personal stories and insights on how online and in-person support groups can serve as an alternative pathway to recovery. From connecting with like-minded individuals to gaining invaluable perspectives, discover how these communities can provide the understanding and encouragement you need on your journey. April 23 we'll be back to talk about BPD & Sexual Assault! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy?Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like yoga, creative pursuits, and learning from life experiences—can play a vital role in your healing journey. Whether you're struggling with BPD or supporting a loved one, this episode is packed with relatable stories and invaluable insights. Friday we'll wrap up this conversation, sharing how peer and community supports have helped us on our recovery journeys. April 22nd we'll be back to talk about BPD & Sexual Assault. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Carys and her bestie, Lindsay, discuss the complexities of friendships among those living with Borderline Personality Disorder. They share the raw and honest journey of their connection, how they navigate their struggles together, offering insights into healing, unconditional love, and the importance of having someone walk beside you. Whether you're living with BPD or supporting someone who is, this episode provides valuable perspectives and emotional connections that resonate deeply.

Wrapping up their conversation from Wednesday, Xannie, Carys, and special guests Toni and John share their personal experiences and insights on what it's like to attend parties, weddings, and social gatherings while managing the unique challenges of neurodiversity.April 16th we'll be back to talk about BPD & Non-Therapy Recovery Tools! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

What if the emotional struggles you face with BPD are connected to undiagnosed autism?Join Xannie, Carys, and special guests Toni and John, as they share what it's like to live with Borderline Personality Disorder (BPD), Autism, or both! This discussion unravels the nuances of living with both diagnoses, exploring how they manifest in daily life, emotions, and relationships. Whether you're struggling with BPD, Autism, or know someone who is, this episode aims to shed light on common experiences and provide valuable insights. Friday we'll wrap up this conversation, sharing how we manage our various diagnoses in social settings, like parties.April 9th we'll be back to talk about BPD & Non-Therapy Tools for Recovery! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

At a loss for how to help a sibling wit Borderline Personality Disorder (BPD)? Wrapping up their conversation from Wednesday, Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share their top coping strategies for effectively managing BPD in the context of their sibling relationship. Whether you're living with BPD or supporting someone who is, this episode offers a unique perspective on navigating intense emotions and conflicts within families. April 2nd we'll be back to talk about BPD & Autism! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Do you have a sibling living with Borderline Personality Disorder (BPD)? Join us in this heartfelt episode where siblings share their raw and emotional journeys navigating the complexities of living with BPD. Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share how BPD has impacted their relationships, the struggles they've faced, and the powerful moments that brought them closer together. Whether you're living with BPD or have a loved one who is, this discussion is packed with insights, support, and inspiration. Friday we'll wrap up this conversation, sharing our best coping skills for managing sibling relationships with BPDApril 2nd we'll be back to talk about BPD & Autism! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Xannie chats with Jay about his experiences with body image, societal expectations, and the complexities of mental health as a gay man with borderline personality disorder. Discover how internal dialogues and external pressures can drastically affect self-perception and emotional well-being. Whether you're navigating your own journey with BPD or supporting someone who is, this conversation sheds light on the often-overlooked struggles men face with body image.

Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights and practical tips to help regain control and promote healing. The DBT STOP skill: is a distress tolerance technique designed to help individuals manage intense emotions and impulsive behaviors. It stands for:- S: Stop what you are doing.- T: Take a step back from the situation.- O: Observe your thoughts, feelings, and surroundings.- P: Proceed mindfully with a chosen response rather than reacting impulsively.This skill encourages pausing to gain perspective before taking action, promoting healthier emotional regulation.March 26th we'll be back to talk about BPD & Sibling Relationships! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!  https://www.patreon.com/thebpdbunch 

Do you ever feel the overwhelming urge to “get even” when you've been hurt? Join Xannie, Céline and Georgette as they explore the often unspoken feelings of revenge and vindictiveness that can accompany BPD. With raw honesty, they share personal stories and insights on how past experiences shaped their responses to hurt and rejection. If you've ever felt the urge to retaliate or hold a grudge, this video is for you. Tune in to understand the driving forces behind these emotions and find healthier ways to cope.  Friday we'll wrap up this conversation, sharing our best tips for managing the urge for revenge effectively. .March 26th we'll be back to talk about BPD & Sibling Relationships! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!  https://www.patreon.com/thebpdbunch 

In this episode, Xannie, Hak Ja, Mo, Carys and Katja confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we'll unpack these misconceptions, highlight the realities of living with BPD, and show that we can stand strong in the face of judgment. This episode is all about resilience, empowerment, and finding humor even in tough situations. Whether you're in recovery or looking to understand more about BPD, we invite you to join the conversation and stand with us against stigma.

Ever wondered what it's really like in the psych ward when you're dealing with Borderline Personality Disorder? Wrapping up their conversation from Wednesday Xannie, Hak Ja, Jay and Mo share what helped them navigate the chaos and find clarity during their psych ward stays.Whether you're living with BPD or supporting someone who is, this episode is packed with relatable insights and a little bit of hope.March 19 we'll be back to talk about BPD & Revenge! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

The BPD Bunch is BACK! Xannie, Hak Ja, Jay and Mo discuss their personal experiences with Borderline Personality Disorder (BPD) and the psych ward. They share stories of their admissions, the emotions leading up to seeking help, and the relief and anxiety that come with entering inpatient care. Our conversation will cover topics such as:Can you go to the psych ward for BPD?Is inpatient bad for BPD?What to expect when admitted to a psych ward?When does someone with BPD need to be hospitalized?How long do you stay in a mental hospital for BPD?Does BPD need inpatient treatment?Friday we'll wrap up this conversation, talking about how the psych ward has been helpful for managing crises.March 19 we'll be back to talk about BPD & Revenge! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!  https://www.patreon.com/thebpdbunch 

Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the struggles teens face with Borderline Personality Disorder (BPD) and explore how friends and family can offer vital support. The Bunch share personal experiences, emphasizing the importance of open communication, understanding, and creating safe spaces for those in need. Join us as we break the stigma surrounding mental health, provide actionable advice, and remind viewers that they are not alone in their battle. Check out our other videos on BPD and Teen Years from Season 5: Surviving BPD as a Teen: The Struggles You Don't See - The BPD Bunch S5E6: https://open.spotify.com/episode/3UGXimql25gPK7DNDgKrMv?si=nrNZ28qFSnevhNBFnbWWRA The Pain of Growing Up With BPD: How Teenage Struggles Shape Us: https://open.spotify.com/episode/2yRNu1yjz7e6MrsmARBTBd?si=1rhbJzsUQYm7BbR3UtHQRQ

Join Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personality Disorder (BPD). The Bunch share their personal stories and insights into how loneliness can feel even more isolating than being by yourself. If you've ever felt like no one gets you or that you're carrying a burden alone, this episode is for you. Check out our other videos on BPD and Loneliness from Season 5: The Hidden Pain of Loneliness in BPD - The BPD Bunch S5E9: https://open.spotify.com/episode/4ubfqfOyJTb7OiD4Ohi5Xh?si=qOtS_G4nQYqcAInMfxnv1Q How to Cope with BPD When Your Mind Says You're Not Enough: https://open.spotify.com/episode/1VAesWsJgp8STCCPPwgCsg?si=BmcrMvtmQSCaiGmcn60RPQ

Join us on this emotional journey as Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the often-overlooked experiences of those with Borderline Personality Disorder (BPD) during their teenage years. The Bunch share their raw and candid stories, revealing the struggles, misunderstandings, and missed opportunities for help they faced. From feeling lost and isolated to the impact of family dynamics and the stigma surrounding mental health, this conversation sheds light on the realities of living with BPD as a teen. Whether you're struggling with BPD or supporting someone who is, this episode is here to offer insight, understanding, and hope. Check out our other videos on BPD and Teen Years from Season 5: Surviving BPD as a Teen: The Struggles You Don't See - The BPD Bunch S5E6: https://open.spotify.com/episode/3UGXimql25gPK7DNDgKrMv?si=nrNZ28qFSnevhNBFnbWWRA The Pain of Growing Up With BPD: How Teenage Struggles Shape Us: https://open.spotify.com/episode/2yRNu1yjz7e6MrsmARBTBd?si=1rhbJzsUQYm7BbR3UtHQRQ

Xannie, Jack, André and Jay play this season's game of BPD Bingo! Thank you to our followers on instagram these tile suggestions!!

Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of moments when they've wondered "do I still have BPD after all???" Building on our conversation from Wednesday's episode, the bunch address the real struggles faced by those living with BPD and offer insights that could resonate with both individuals and their loved ones. If you've ever felt lost or uncertain in your recovery journey, this episode is for you! Thank you for watching season 5 of The BPD Bunch! We will be back with season 6 in the spring. In the meantime, enjoy our short form content and mini-episodes, and consider supporting us on Patreon for even more content!

Borderline Personality Disorder (BPD) can feel like an impossible challenge, but recovery is possible! Join Xannie, Mo, Madhurima, Céline, Carys and Solène as they candidly share their personal journeys of navigating BPD symptoms, redefining their identities, and finding hope. Discover how they've learned to manage intense emotions, build healthier relationships, and reclaim their lives. Whether you're struggling with BPD yourself or supporting a loved one, this video offers invaluable insights and inspiration. Friday we'll wrap up this conversation with a discussion about the moments we doubt our recovery. Thank you for watching season 5 of The BPD Bunch! We will be back with season 6 in the spring. In the meantime, enjoy our short form content and mini-episodes, and consider supporting us on Patreon for even more content!

Xannie, Jack, Jay, Georgette and Katja explore the transformative power of art in understanding Borderline Personality Disorder (BPD). Together, they discuss 6 pieces from the Emotions Matter BPD Art Show called, "Riding the Waves: Living with Borderline Personality Disorder”.  The Bunch share raw emotions, personal experiences, and insights that resonate deeply with those living with BPD. Whether you live with BPD or love someone who does, this episode will help you to understand it better. Grab your favorite brunch beverage and join the conversation about emotions, creativity, and finding hope amidst chaos. More information on the show: Emotions Matter held its fourth BPD Art Show called, "Riding the Waves: Living with Borderline Personality Disorder” on Tuesday, October 22nd in New York City. 39 pieces of art by 31 artists with lived experience were on display!The Emotions Matter Art Shows have been incredibly dynamic and empowering for all who experience them. The purpose of the art show is to: To raise the public's awareness about borderline personality disorder (BPD), empower artists to tell their stories through art, and to inspire hope and support for BPD recovery.View the full show on Emotions Matter's website to learn more our artists and mission to support, educate and advocate for people impacted by BPD: https://emotionsmatterbpd.org/art-showTo purchase prints of the art or other Emotions Matter branded items: https://emotions-matter-shop.printify.me/productsAbout Emotions Matter:Emotions Matter, Inc. is a non-profit 501(c)(3) organization that advocates for, educates, and supports people impacted by borderline personality disorder (BPD). Our vision is to create a world in which every person with BPD has access to treatment, resources or support to achieve recovery. We work toward this vision by offering BPD peer support groups, educational programs, stigma-free resources, and advocacy. www.emotionsmatterbpd.org. The Maturation of Jimmy Lee Part 1: https://doncee.com/wp-content/uploads/2021/07/The-Maturation-of-Jimmy-Lee-Part-1-1.jpgThe Maturation of Jimmy Lee Part 2: https://doncee.com/wp-content/uploads/2021/07/The-Maturation-of-Jimmy-Lee-Part-2-1.jpg

Many people with BPD struggle to feel a sense of self worth. In this episode, Xannie, Madhurima, Hack Ja, and Jack answer a question from our Patrons; "How do you sit with yourself when your brain tells you that you don't matter?". Building on our conversation from Wednesday's episode, the bunch share their top tips for self soothing, the importance of affirmations, and how to build a better relationship with yourself. This episode is not just for those struggling with BPD but also for friends and family who want to understand and support their loved ones better. If you've ever felt like you don't matter or wrestled with feelings of loneliness, this conversation is for you! Dec 11th we'll be back to answer the hotly debated questions; "Can BPD Go away?". Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Xannie, Madhurima, Hak Ja and Jack explore the complex relationship between Borderline Personality Disorder (BPD) and loneliness. The Bunch share their personal stories of feeling disconnected in a crowded room and the emotional turmoil that accompanies BPD. Discover how these feelings of isolation can spiral into deeper struggles and the efforts to find connection and understanding. Whether you're experiencing the challenges of BPD or supporting a loved one, this episode offers valuable insights and relatable experiences. Don't forget to like, subscribe, and turn on notifications so you never miss an episode that could help you or someone you care about on this journey.December 11th we'll be back, to answer the question “Can BPD go away?”. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Join us for a candid discussion on the intersection of Borderline Personality Disorder (BPD) and the performing arts. Xannie and Jack sit down with special guests, Pixie and Alice to explore the emotional rollercoaster of creativity, the struggle of maintaining one's identity, and the question that haunts many artists: "Will recovery take away my creativity?" Discover how our guests navigate their artistic journeys while managing the unique challenges that come with BPD. Whether you're living with BPD or supporting someone who is, this episode offers valuable insights and heartfelt conversations. Don't forget to like, subscribe, and hit the notification bell so you won't miss any future discussions! Find more from Pixie:https://www.witchypixie.com/ Find more from Alice: https://www.alicehyoungpiano.com/

Join Xannie, Carys, Jack, Solène, and Darren as they share their personal stories of struggle, resilience, and the lessons learned from navigating work environments while living with BPD. From explosive moments of anger to the challenges of emotional regulation, discover the real-life experiences that many face but few discuss openly. Whether you have BPD or support someone who does, this episode offers valuable insights, encouragement, and a sense of community. Don't miss out—tune in and let's break the stigma together! December 4th we'll be back, talking about BPD & Loneliness. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Xannie, Hak Ja and Jack are joined by special guest, Kiah to unpack the challenges of living with Borderline Personality Disorder (BPD) while navigating the turbulent waters of unemployment. From candid discussions about the emotional toll of job searching to the strategies that help maintain hope and resilience, this heartfelt conversation explores the intersection of mental health and work life. Hear personal stories about the struggle to find stability in a chaotic job market, the impact of BPD on daily life, and the importance of community support. Whether you're facing similar challenges or seeking to understand the experiences of others, this episode offers valuable insights and encouragement.

Ever felt overwhelmed at work? You're not alone! In this episode, Xannie, Georgette, Melanie, André and Raf discuss the challenges of navigating workplace stress when living with Borderline Personality Disorder (BPD). Building on our conversation from Wednesday's episode, the bunch share their raw, personal stories about the unique difficulties they face, including impulsivity, emotional dysregulation, and the struggle to maintain professional boundaries. Whether you're someone who identifies with BPD or a friend or family member trying to support someone who does, this episode offers valuable insights and relatable experiences. Nov 27th we'll be back to share more stories about BPD at work. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Borderline Personality Disorder (BPD) can make navigating the workplace especially challenging. In this video, Xannie, Georgette, Melanie, André, and Raf open up about their struggles and triumphs managing BPD on the job. We also explore how BPD affects workplace relationships and share strategies for effectively handling symptoms in professional settings. If you or someone you know is struggling with BPD at work, this video offers valuable insights! Come back on Friday as we continue this topic, with a discussion on how stress affects BPD at work. Link to DEAR MAN https://open.spotify.com/episode/6IKdqVrQWsJ4PcCIWWN54P?si=V1wo-_FCQV6TZR0KKhaTaA Nov 27th we'll be back to share stories about BPD at work. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Xannie and Katja are joined by Kylee  @KyleeRackam  and Jake  @antisocialtheatre  to share impactful relationship stories and how they impact those with personality disorders, focusing on borderline personality disorder (BPD), narcissistic, personality disorder (NPD), antisocial personality disorder (ASPD), and schizotypical personality disorder (STPD). Building on our conversation from Wednesday's episode ( https://open.spotify.com/episode/6QaZrKZXKn83nyiLnz8v1F?si=M8Cy9-qmSaKaBYDJrMRWVg ), and Friday's episode ( https://open.spotify.com/episode/5pkuGE4t8aZ7u4tk7nYzvA?si=g8VdXOIuRpqHO_dbNfDhVQ ) the bunch open up about the relationships that transformed their understandings of themselves. Whether you're navigating your own journey with BPD or supporting someone who is, this conversation is vital for understanding and healing. Don't miss out on the truths that could change perceptions and foster empathy. Find more from Kylee:  @KyleeRackam  https://www.instagram.com/kyleerackam_ https://www.tiktok.com/@UClfU4D90xfhPJJqqxjP0wBQ https://www.facebook.com/profile.php?id=61554776421760 Find more from Jake:  @antisocialtheatre  https://www.instagram.com/antisocialtheatre Come back on Friday as we continue this topic, with a discussion on personality disorder stigma, and Sunday, as we wrap up this topic sharing stories of important relationships that have taught us something about our PDs. Nov 20th we'll be back with a new discussion topic, BPD at Work. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Can the labels we wear change the way we see ourselves and each other? In this episode, Xannie and Katja are joined by Kylee and Jake to discuss societal stigma surrounding personality disorders, focusing on borderline personality disorder (BPD), narcissistic, personality disorder (NPD), antisocial personality disorder (ASPD), and schizotypical personality disorder (STPD). Building on our conversation from Wednesday's episode (https://www.youtube.com/watch?v=4MbChkoc1HI), the bunch share their experiences with stigma, with subtopics including: media presentations of personality disorders, romanticizing PDs, and the disparity in tone used to talk about different PDs. Whether you're navigating your own journey with BPD or supporting someone who is, this conversation is vital for understanding and healing. Don't miss out on the truths that could change perceptions and foster empathy.Find more from Kylee: @KyleeRackam https://www.instagram.com/kyleerackam_https://www.tiktok.com/@UClfU4D90xfhPJJqqxjP0wBQ https://www.facebook.com/profile.php?id=61554776421760Find more from Jake: @antisocialtheatre https://www.instagram.com/antisocialtheatreCome back on Friday as we continue this topic, with a discussion on personality disorder stigma, and Sunday, as we wrap up this topic sharing stories of important relationships that have taught us something about our PDs. Nov 20th we'll be back with a new discussion topic, BPD at Work. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

When you're living with both BPD and another personality disorder, the world can feel overwhelming—like you're constantly navigating a maze with no clear way out. In this episode, Xannie and Katja are joined by guests Kylee and Jake to explore the complex and often misunderstood experience of living with Borderline Personality Disorder (BPD) alongside another personality disorder. Our guests open up about the unique challenges of managing multiple diagnoses, from navigating different forms of self expression to building relationships with others who may not fully understand their struggles. We'll explore how these overlapping disorders impact day-to-day life, mental health, and relationships, offering honest insights for coping. Whether you're living with BPD, another personality disorder, or you support someone who is, this episode is packed with valuable perspectives and tips for managing your mental health journey. Find more from Kylee: @KyleeRackam  https://www.instagram.com/kyleerackam_https://www.tiktok.com/ @KyleeRackam  https://www.facebook.com/profile.php?id=61554776421760 Find more from Jake: @antisocialtheatre  https://www.instagram.com/antisocialtheatre Come back on Friday as we continue this topic, with a discussion on personality disorder stigma, and Sunday, as we wrap up this topic sharing stories of important relationships that have taught us something about our PDs. Nov 20th we'll be back with a new discussion on dealing with BPD at work! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

In this episode, Xannie, Mo, Solène, Jack and Darren confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we'll unpack these misconceptions, highlight the realities of living with BPD, and show that we can stand strong in the face of judgment. This episode is all about resilience, empowerment, and finding humor even in tough situations. Whether you're in recovery or looking to understand more about BPD, we invite you to join the conversation and stand with us against stigma.

What happens when your childhood wounds never heal? In this episode, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja explore the roots of borderline personality disorder (BPD) and how growing up with unmet emotional needs, difficult family dynamics, and trauma shaped their lives. Building on our conversation from Wednesday's episode, we share personal stories of feeling out of place, shuffled around, and struggling to transition from adolescence to adulthood. If you've ever questioned why you feel so deeply or why you can't shake certain scars, this conversation will resonate. Join us as we unpack the painful experiences that still echo in adulthood and share our journeys toward understanding and healing. Nov 23th we'll be back with a new discussion topic, Living with more than one personality disorder. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Borderline Personality Disorder (BPD) can be especially challenging for teens as they navigate emotions, relationships, and the pressures of adolescence. In this video, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja share their earliest memories of BPD symptoms during teenage years. We also discuss the relationships most impacted by BPD in adolescence, and the advice we wish we could give to our teenage selves! If you or someone you know is struggling with BPD in their teenage years, this video offers valuable insights for navigating this challenging period. Come back on Friday as we wrap up this topic, with a discussion on childhood events we believe contributed to developing BPD Nov 13th we'll be back with a new discussion on what it's like to live with more than one personality disorder. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Navigating Borderline Personality Disorder (BPD) is challenging enough, but what happens when you're seeking help across borders? In this episode, Xannie, Solène and special guest, Fio, share their personal experiences living with BPD while navigating mental health care systems around the world. They talk about seeing therapists across countries like the UK, France, China, and the UAE, and the challenges of finding competent therapists who truly understand BPD. The Bunch explores the impact of cultural views on mental health, the importance of accurate diagnosis, and what it feels like to mask symptoms in therapy. Learn about the hurdles faced when dealing with mental health care providers with limited BPD training, and the importance of finding therapists who understand the full picture. Whether you're struggling with BPD or supporting someone who is, this episode provides insight into the unique, and often misunderstood, world of BPD. Find more from Fio: https://www.instagram.com/borderattitude/ https://www.borderattitude.fr/

Struggling to find the right support when living with Borderline Personality Disorder (BPD) can feel isolating and frustrating—especially when facing a healthcare system that sometimes falls short. In today's episode, Xannie, Carys, Darren, Jack, Solène and André share stories of timed they've felt dismissed, misunderstood, and ignored by providers. Building on our conversation from Wednesday's episode, we chat about everything from overlooked symptoms, to recognizing when to reveal what information. Whether you're on this journey yourself or supporting someone with BPD, tune in for insights and practical advice on getting the care you deserve. Nov 6th th we'll be back with a new discussion topic, BPD in Teen Years. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch