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It's BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD. Don't miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content!

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is navigating the complexities of BPD, this episode is a must-watch. Hit that subscribe button for more insights and support in your journey toward healing!Friday we'll be back to talk about how we've learned to recognize self-sabotaging behavior. Don't forget to like, subscribe, and turn on notifications so you can join us as we unravel these captivating stories!May 14th we'll be back to talk about BPD & Structure. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights and practical tips to help regain control and promote healing. The DBT STOP skill: is a distress tolerance technique designed to help individuals manage intense emotions and impulsive behaviors. It stands for:- S: Stop what you are doing.- T: Take a step back from the situation.- O: Observe your thoughts, feelings, and surroundings.- P: Proceed mindfully with a chosen response rather than reacting impulsively.This skill encourages pausing to gain perspective before taking action, promoting healthier emotional regulation.March 26th we'll be back to talk about BPD & Sibling Relationships! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!  https://www.patreon.com/thebpdbunch 

Xannie and her husband, Casey, answer your questions about BPD relationships while attempting the  @FirstWeFeast  hot ones challenge!

This is a heartbreaking reality that our youth face daily, and as a mother herself, Dr. Purdy's passion for advocating against bullying is deeply rooted in the understanding of every parent's nightmare. Her involvement with Boo2Bullying underscores her unwavering commitment to addressing this pervasive issue and supporting those impacted by bullying, especially in the digital age where it has become increasingly prevalent. "Bullying, especially cyberbullying, is a pervasive issue that profoundly affects our youth, leading to emotional distress and mental health challenges. By joining forces with Boo2Bullying, we aim to elevate awareness and support for those affected by bullying, nurturing a safe and inclusive environment for all," said Dr. Laura Purdy.Dr. Purdy shares an acronym that can help make anti-bullying tips memorable - "H.E.A.R.T":H - Help Others: Extend a helping hand to those in need. Small acts of kindness can make a big difference in someone's day.E - Empathy Matters: Put yourself in someone else's shoes and show understanding towards their feelings and experiences.A - Amplify Kindness: Spread positivity and uplift others through your words and actions. Kindness has the power to create ripples of change.R - Respect All: Treat everyone with respect, regardless of differences. Respect builds bridges and fosters a sense of community and inclusion.T - Take a Stand: Stand up against bullying and injustice. Your voice and actions have the power to make a positive impact and create a safer environment for all.Through this partnership, Boo2Bullying and Dr. Laura Purdy aim to inspire change, provide support, and create a brighter, more inclusive future for generations to come. The collaboration will address the detrimental effects of bullying, including cyberbullying, on the mental health and well-being of our youth, emphasizing the urgent need for intervention and support.Boo2Bullying Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a heartbreaking reality that our youth face daily, and as a mother herself, Dr. Purdy's passion for advocating against bullying is deeply rooted in the understanding of every parent's nightmare. Her involvement with Boo2Bullying underscores her unwavering commitment to addressing this pervasive issue and supporting those impacted by bullying, especially in the digital age where it has become increasingly prevalent.   "Bullying, especially cyberbullying, is a pervasive issue that profoundly affects our youth, leading to emotional distress and mental health challenges. By joining forces with Boo2Bullying, we aim to elevate awareness and support for those affected by bullying, nurturing a safe and inclusive environment for all," said Dr. Laura Purdy. Dr. Purdy shares an acronym that can help make anti-bullying tips memorable - "H.E.A.R.T": H - Help Others: Extend a helping hand to those in need. Small acts of kindness can make a big difference in someone's day. E - Empathy Matters: Put yourself in someone else's shoes and show understanding towards their feelings and experiences. A - Amplify Kindness: Spread positivity and uplift others through your words and actions. Kindness has the power to create ripples of change. R - Respect All: Treat everyone with respect, regardless of differences. Respect builds bridges and fosters a sense of community and inclusion. T - Take a Stand: Stand up against bullying and injustice. Your voice and actions have the power to make a positive impact and create a safer environment for all. Through this partnership, Boo2Bullying and Dr. Laura Purdy aim to inspire change, provide support, and create a brighter, more inclusive future for generations to come. The collaboration will address the detrimental effects of bullying, including cyberbullying, on the mental health and well-being of our youth, emphasizing the urgent need for intervention and support. Boo2Bullying

Infidelity can rip a marriage apart — and it's hard to imagine a betrayal more painful than finding out your spouse is involved with someone else. Josh and Katie Walters share the story of Katie's affair with the husband of their good friend couple, and how Katie vacillated for quite a while, torn between doing the right thing (ending the affair) and still feeling love for the other man. Meanwhile, Josh was convinced by God that divorce was wrong and he needed to love Katie as Christ loves the Church, which meant pushing through the pain and hoping against hope to rescue his marriage. Josh and Katie have developed an acronym — S.T.A.Y. — for struggling couples. "S" stands for "Start with me," or taking ownership of your own sin and mistakes instead of blaming your spouse. They also address “T” — “Take quitting off of the table,” and Katie shares a story of making a vow to the Lord of “You can have my feet,” which meant she still wasn't sure about her love/marriage with Josh, but she wouldn't be going anywhere.   Receive a copy of New Marriage, Same Couple for your donation of any amount.   Have You Lost Hope in Your Marriage? For couples in crisis – you can still put the pieces of your marriage back together with Hope Restored.   Healing from Infidelity: How to Rekindle Intimacy and Connection in Your Marriage   Josh and Katie's STAY Acronym   If you've listened to any of our podcasts, please give us your feedback.

We all want to have a marriage that thrives, but one-third of Christian marriages end in divorce, a figure that is “statistically identical to that of non-born again adults” according to recent research from Barna.   What critical foundation are so many Christians missing in their marriage that leads to the demise of their primary relationship?   Josh and Katie Walters, authors of the brand new book New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days, identify four essential principles that will help every marriage to thrive. After a devastating season involving an affair that rocked their marriage to the core, Josh and Katie discovered four Biblical mindsets that transformed their relationship. Those mindsets form the word STAY:   S—Start with you. T—Take quitting off the table. A—Allow others to be a part of your story. Y—Yield to God's vision for your marriage.   The true testament of these mindsets is that they were applied to a dead marriage, and now that marriage is thriving. Catherine, Josh & Katie have a refreshing, raw, and grace-filled conversation about how we allow the enemy to sew seeds of discord and destruction into our relationships, but God has a plan to redeem what the enemy has stolen.   Josh's Bio: Josh has been on staff at Seacoast Church for the last 14 years where he currently serves as the Executive Pastor for Seacoast Experience. He is a member of the Teaching Team and helps oversee what happens in person and online each weekend.   Katie's Bio: Katie serves on the Experience Team at Seacoast Church and teaches as well. She is the CEO of Francis and Benedict, a fashion line that creates waxprint clothing hand made by single moms and widows in Togo, Africa.   EPISODE RESOURCES:   Josh & Katie's Website Connect with them on Instagram & Facebook New Marriage, Same Couple: Don't Let Your Days Be Your Last Days New Marriage, Same Couple Workbook Josh's Doppelganger   SCRIPTURE'S REFERENCED:   1 John 1:9 James 5:16 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of the Healthcare Education Transformation Podcast, Dr. Kaelee Brockway and Dr. F Scott Feil shares their presentation from this year's Education Leadership Conference on how to get proposals accepted at conferences. They emphasize the importance of understanding the conference theme, tailoring proposals to fit the target audience, and highlighting the relevance and impact of the proposed topic. They also discuss the significance of a well-crafted abstract, effective presentation skills, and networking opportunities. By following these strategies, presenters can increase their chances of having their proposals accepted and make a meaningful impact at conferences.Key Takeaways:- Understand the conference theme and align your proposal accordingly.- Tailor your proposal to the target audience and highlight its relevance and impact.- Craft a compelling abstract that captures the essence of your proposal.- Develop effective presentation skills to engage and captivate the audience.T- Take advantage of networking opportunities to build connections and gain support.Special thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial! If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at: http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @dawnbrown_pt @pteducator @dawnmagnusson31 @farleyschweighart @mail.in.stew.art @ujima_institute For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Unsure how to convey the powerful value of your offers? Here's what you need to know There's a six-letter word that reflects one of the biggest reasons why accomplished, mid-career professionals would give up their secure, lucrative career to start their own consulting or coaching business. I'm referring to the word I-M-P-A-C-T because what drives us as consultants and coaches isn't just money anymore. It's the difference we want to make for the people we feel drawn to serve. We know in our hearts the value that our offers can create for our clients. But when it comes to putting that value in words for our website pages and proposals, we get stuck. And that is what we're doing to turn around in today's episode. I'm going to walk you through my IMPACT framework to help you structure your pitches that gets potential clients to say, “Where have you been? I need you!” You'll hear: The distinct purpose and goals of website services pages, long-form sales pages, and proposals Why your ability to convert clients begins with getting out of your head and into theirs! How to present your offer as the solution your clients see as exactly what they have been needing What structure you can use for your sales pages that showcases the IMPACT of your consulting and coaching I promise, this episode will give you the guidance you need to start writing high-converting sales pages and proposals…even if you don't love copywriting or don't think you're good at it. Here's a glance at this episode… [0:00:09]: Understanding what makes your offer impactful is the key to success [0:01:32]: Introduction of website, sales page, and proposal and their differences [0:01:43]: I go over the website's services page and the importance of call-to-action [0:02:41]: What are Long Form Sales pages and how it works [0:03:10]: The Importance of Proposal [0:04:32]: The anatomy of high IMPACT sales pages and proposal [0:05:01]: I: Identifying the person you want to help and their pain (Showing empathy) [0:08:44]: M: Magnify their ambitions and aspirations [0:11:01]: P: Present your solutions and it's features and benefits [0:13:04]: A: Add-in testimonials of transformations [0:16:05]: C: Clear calls-to-action that leads to conversion [0:17:56]: T: Take away the risk with a guarantee [0:21:22]: Action plan and the go-to links to help you improve your offers If you're not quite sure how to package your consulting/coaching into compelling offers, I've put together a resource to help you get started. You can snag it here. About me: I'm a Business Mentor and Brand Messaging Strategist that helps consulting and coaching business owners clarify their brand messaging and positioning, create a website presence that positions them as sought-after experts, land clients with ease and integrity, and take their place as thought leaders and influencers in their niche. My mission is to help consultants and coaches monetize their best-at strengths and authentic passions to make a bigger difference in the world. Check out my brand-new “Irresistible Offer Clarity" VIP Experience to help you package, price, promote and pitch high-converting consulting and coaching offers. Related Blog, Video or Podcast Episode: 7 Offer Mistakes Consultants and Coaches Make (Ep84) Why People Don't Get It When You Talk & Write about What you Do (Ep37) Why Do You Need an Ideal Client Archetype (Ep38) Five Things You Need to Know About Your Ideal Client (Ep39)

In these perilous times every day is a step of faith. We can't always know what is around the corner in our homes, at work, or in our community. With so much going on, we can begin to let our faith in God weaken. If we are to be the light and salt in the earth, we need to continue to T.R.U.S.T. T – Take steps of faith.“And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.” (Hebrews 11:6)It's much easier to stand still in our comfort than to step out in faith in the unknown. Yet, taking these steps of faith strengthens our ability to trust in God. R – Recognize God is with us.“For he has said, ‘I will never leave you nor forsake you.'” (Hebrews 13:5)Even if we don't always feel the presence of God, He is with us. The Lord doesn't desert us when we've messed up or have moved in the wrong direction. He's there always gently guiding us. U – Understand that there will be ups and downs.“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” (John 16:33)Everything isn't going to go our way all the time—this is life and we must learn to embrace the uncertainties. However, God knows the beginning and ending of our journeys. S – Stay close to God's word“Your word is a lamp to my feet and a light to my path.” (Psalm 119:105)The word of God is our comfort in the darkness and our encouragement to keep us from despair. Our hope is renewed as we daily take in and meditate on the scriptures. T – Turn away from doubt.“But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind.” (James 1:6)Many times we may find ourselves struggling in the faith because we keep allowing doubt to creep into our thoughts. We can resist doubt through prayer and God's word to empower our faith in Him. PRAYER Dear Lord, I pray that my faith continue to grow in You so that I will trust in You with all of my heart. In Jesus' name, amen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felicia721/message

2023.07.16 – 0927 – What To Do In The Moment When The Nerves Feel Real VOICE BOXWhat to do in-the-moment when the nerves feel very real? STOPP: S – Slow downPause and look and take it in. T – Take a breathAnd then in the event, calming breaths, relax your mouth with lip trills and blows, be grounded on your feet. Connect with the ground and wiggle your toes O – Observe how you feel now P – Pull back. Think what a reassuring friend would say to you right now P – Practice some mindfulness and visualization((make these more studio based))A quick and easy mindfulness exercise to help reign in racing thoughts is to sit quietly and think of:· 5 things you can see: your hands, the sky, a woman in a red dress· 4 things you can physically feel: your feet firmly on the floor, one hand holding another· 3 things you can hear: friendly chatter, the wind, your breath· 2 things you can smell: fresh coffee· 1 thing you can taste: a mint, the fresh airThis exercise helps move your mind to the moment and interrupt unhealthy thought loops Hosted on Acast. See acast.com/privacy for more information.

LAMENTATIONS 3:17 Have you ever felt stuck in a bad mood, attitude, or mindset? Many times it's the little irritants that cause us the most trouble. When we recognize this in our lives, we must look to get U-N-S-T-U-C-K. U – Understand there will be days when we will feel off-kilter. Because we are human, we will have times when we feel low. Yet we don't want to remain in that state of mind. N – Never stop talking to God. He can handle our hard conversations as we come to Him seeking love and comfort. S – Seek out a godly friend with whom we can share our frustrations. It's helpful to vent to a safe person who won't rush to judgment or advice. T – Take a little break or time away from the busyness of our lives. Sometimes a walk during a break time or an unplanned get-away can help revitalize us. U – Unlock any unforgiving attitudes lingering in our hearts. Refusing to forgive can cause moodiness and extra stress. We seek peace with God to forgive those who've hurt us. C – Check ourselves for any sinful actions of commission or omission. We examine our hearts daily to make sure we haven't sinned against God or others. I HAVE FORGOTTEN WHAT HAPPINESS IS. Have you ever felt stuck in a bad mood, attitude, or mindset? Many times it's the little irritants that cause us the most trouble. When we recognize this in our lives, we must look to get U-N-S-T-U-C-K. U – Understand there will be days when we will feel off-kilter. Because we are human, we will have times when we feel low. Yet we don't want to remain in that state of mind. N – Never stop talking to God. He can handle our hard conversations as we come to Him seeking love and comfort. S – Seek out a godly friend with whom we can share our frustrations. It's helpful to vent to a safe person who won't rush to judgment or advice. T – Take a little break or time away from the busyness of our lives. Sometimes a walk during a break time or an unplanned get-away can help revitalize us. U – Unlock any unforgiving attitudes lingering in our hearts. Refusing to forgive can cause moodiness and extra stress. We seek peace with God to forgive those who've hurt us. C – Check ourselves for any sinful actions of commission or omission. We examine our hearts daily to make sure we haven't sinned against God or others. K – Keep God's word close to our hearts. Meditating on the goodness and promises of God helps transform our minds and spirits towards joy. After going through the steps of U-N-S-T-U-C-K, we begin to thank God for all His blessings. This continuing practice helps us to limit the number of times we get stuck in a bad attitude. PRAYER Dear Lord, I need you to help me get unstuck from consistently having a bad attitude. I depend on Your Holy Spirit to lead me to the right ways of thinking so I can show Your glory in everything I do. In Jesus' name, amen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felicia721/message

Learn how to move through feelings of loss to fill yourself up from the inside out and let your highest vibration of love and light shine through. You will discover:S - Stop to create space T - Take time to pause, take a time outO - Observe your thoughts, feelings and body sensationsP - Put your highest intention into actionLinks and ResourcesA Call for Love Life CoachingSleep Better Meditation Workshop - Mon. May 1, Tues. May 2 & Thurs. May 4, 2023 @9pmESTThe Retreat House, Ontario - June 9-11, 2023FREE 7-Day Journal to Self-LoveAbout Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education LinksThank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Broken trust hurts, but it can be rebuilt. Lynn, Shay, and Austin walk through 5 concrete steps to take when you've had trust broken in a relationship:  T - Take a step back R - Reflect on who you're dealing with U - Understand the impact S - Set boundaries T - Test over time If these steps seem daunting, then you're in good company because most of us didn't have this modeled when we were growing up. But it's never too late to learn something new. Practicing and implementing these 5 steps in your life will slowly but surely add marbles back into your relational jar of trust. If you find this episode helpful, please text this episode to a friend, leave us a review, and email us with any topics you'd like to hear us discuss.

This week Jason Boyce stops by to tell us all about his new book FIGHT BACK Against Chronic Fatigue & Long-COVID Jason Boyce Jason is local to San Diego, California, and would love to share his tips on how to FIGHT back against chronic fatigue. Jason Boyce's Advice on How To F.I.G.H.T Chronic Fatigue & Covid. F Fuel your body with electrolytes. I Increase energy with electromagnetic waves with a PEMF mat. G Glutathione is known as the ‘master antioxidant' and helps natural killer cell functions to reduce the effects of harmful toxins. Use a nebulizer to inhale glutathione to help with energy. H Hydrogen Peroxide. Buy 3% food-grade hydrogen peroxide, put 2-3ml in the nebulizer, and inhale. Use 2 to 3 times per week. T Take a high dose of vitamin D (20,000 IU per day) for good health. When vitamin D levels are low, immune systems are weakened, sleep is poor, and digestion is sluggish. Vitamin D deficiency was associated with a 3.7-fold increase in the risk of death from COVID 19 according to a recent study. Buy the book here All of Karin links

Matt and Amy discuss tactics to manage your emotions durning traumatic times. The crash videoDrink of the WeekUntitled Art Non-Alcoholic Lychee SherbetKrombacher Weizen non alcoholicGet Amy's 5 o'clock somewhere: Alcohol Free EditionNext time you find your mind racing with stress, try the acronym S.T.O.P.:S – Stop what you are doing, put things down for a minute.T – Take a breath. …O – Observe your thoughts, feelings, and emotions. …P – Proceed with something that will support you in the moment.Watch the podcast here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free intro coaching call with Amy 

Die Stopp Übung Mit dieser Übung kannst du im herausfordernden Alltag kurz zurücktreten und innehalten. S Stop (Bewusstsein) Hole dich ganz bewusst aus dem Gedankenkarussell in dem du liebevoll STOP sagst und dich auf das Hier und Jetzt konzentrierst. T Take a Breath (durchatmen) Nimm ein paar achtsame Atemzüge. Wenn du magst einatmend durch die Nase und ausatmend gelöst durch den Mund. O Observe (Beobachten) Im nächsten Schritt nimmst du einfach wahr was ist. Welche Körperempfindungen sind da? Welche Gefühle? Welche Gedanken? Nimm einfach wahr, egal ob die Empfindungen angenehm, unangenehm oder neutral sind. Nimm wahr, beobachte was ist und komme dann behutsam wieder zu deiner Atmung zurück. P Proceed (weitermachen) Halte wenn es dir möglich ist, diese achtsame Haltung und kehre zum Alltag zurück. Vielleicht mit etwas mehr Ruhe und Gelassenheit.

When we've done everything we know to do in the Lord, it's time to just stand firm in our faith. We've prayed consistently, served God's people, studied the Scriptures, and shared our faith, among other things. Yet the waves of trials and tribulations attempt to pull us from God's purpose. We will be tempted to step back into our comfort zone. Our flesh will cry out for relief from the pressure. How should we S-T-A-N-D on the solid Rock of Jesus Christ regardless of the storms? S – Stay true to what we know is right in God's word even in the time of testing. After we've done all we know to do without any immediate answers to our prayers, our faith may waver. We keep doing what we know is right in the Lord because of His faithfulness. T – Take time out for quiet prayer, meditation, and reflection. It's important that we set aside quiet, reflective moments. Our spirits, minds, and bodies need times of refreshing and remembering God's plan and purpose for our lives. A – Align our hearts and minds with the truths of Scripture. We can't stand on great quotes or traditions. Our confidence is emboldened by the word of God. Our constant reliance on the Scriptures will continue to strengthen us when we feel weakened by trials. N – Never let ourselves get wrapped up in the regrets of “what-ifs.” We don't step back into the former things of our lives. Because we can't change the past, we have to let it go and ask the Lord for wisdom to move on. D – Determine to press forward in this lifetime until the Lord takes us home. We press forward in the Lord to experience a deeper relationship with Him. We make up our minds that it's all Jesus or nothing. PRAYER Dear Lord, help me to stand in the midst of these trials. I don't want to move one step away from the solid Rock of Jesus Christ. In Jesus' name, amen. --- Send in a voice message: https://anchor.fm/felicia721/message Support this podcast: https://anchor.fm/felicia721/support

This week Jason Boyce stops by to tell us all about his new book FIGHT BACK Against Chronic Fatigue & Long-COVID Jason Boyce Jason is local to San Diego, California, and would love to share his tips on how to FIGHT back against chronic fatigue. Jason Boyce's Advice on How To F.I.G.H.T Chronic Fatigue & Covid. F Fuel your body with electrolytes. I Increase energy with electromagnetic waves with a PEMF mat. G Glutathione is known as the ‘master antioxidant' and helps natural killer cell functions to reduce the effects of harmful toxins. Use a nebulizer to inhale glutathione to help with energy. H Hydrogen Peroxide. Buy 3% food-grade hydrogen peroxide, put 2-3ml in the nebulizer, and inhale. Use 2 to 3 times per week. T Take a high dose of vitamin D (20,000 IU per day) for good health. When vitamin D levels are low, immune systems are weakened, sleep is poor, and digestion is sluggish. Vitamin D deficiency was associated with a 3.7-fold increase in the risk of death from COVID 19 according to a recent study. Buy the book here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/somethingsomethingpodcast/support

Part Two: Overcoming Toxic EmotionsToxic emotions can be overwhelming, but there are ways to overcome them if we have the right tools in place. When you are experiencing toxic emotions or relationships, it is important to take a step back and start with prayer first, then follow through with the POINT acronym. This will help you find clarity, wisdom, and guidance from the Lord. It will also help you identify your role in the situation and be authentic in your interactions. The way we react to negative thoughts and feelings has a huge impact on how well we recover from them. Join the conversation with me, Lisa, and my co-host Dr. Lidia Martinez as we share more about toxic emotions and how you can resolve them in a Godly way by using the POINT acronym. Slowing down, praying for wisdom, and knowing your role can help you take the right action toward healing. Tune in!    In This Episode, You Will Learn About: [00:01] Introduction to part two of toxicity [00:51] Today's focus: Point to yourselves [01:21] P: pray for guidance and wisdom [03:05] O: Make observations of what your role is [03:31] I: Identify your role in the situation [06:02] N: Negotiating the negatives [08:25] T: Take action [10:38] The HALT acronym and how it applies in taking action [12:13] Slowing things down and pointing others to the Lord [14:09] Ending the show with a word of prayer   Notable Quotes:●     Starting with prayer first is very important ●     Be honest, authentic, and talk to God as you would to your best friend. ●     Writing down your weakness is difficult, but it's where growth comes in ●     Taking no action is taking action ●     Do not take any action when you're feeling hungry, angry, lonely, or tired     Follow Faith with Friends onWebsite: https://faith-with-friends.captivate.fm/ (https://faith-with-friends.captivate.fm/) Instagram: https://www.instagram.com/faithwithfriends_podcast/ (https://www.instagram.com/faithwithfriends_podcast/)   Let's Connect!   Lidia Martinez Website: https://www.drlidiamartinez.com/ (https://www.drlidiamartinez.com/) Email: info@drlidiamartinez.com   Lisa Lorenzo Instagram: https://www.instagram.com/lisalorenzo/ (https://www.instagram.com/lisalorenzo/)   About The Show      *****Thank you so much for listening to the FAITH WITH FRIENDS PODCAST! Get inspired, motivated, and tuned up with honest conversations every week as we seek to know God and make him known. Follow us on Facebook, Twitter, and Instagram and be part of this blessed family.    Please consider leaving a review and sharing it with your friends and family!                                    

“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll   A lot of the time, we get lost in our train of thought because it's a continuous stream of consciousness. Therefore, your ego gets in the way because your thoughts are your ego. Alan Carroll, a Transpersonal Psychologist, focuses on the 5th Greek element which is space to be utilized in becoming more mindful and present as we speak our minds.  In his experiments, he discovered that as you create spaces consciously, you become more spacious. Space is beyond the physical and literal but if you can create space between the words that you speak, by just pausing, it also connects to the thoughts that you think. With this space, there will be a command or a switch to control when you want to stop and when you want to go. To do that, practicing mindfulness and being present is important. This creates a space of stillness or a space of love.   Wellness Nuggets: ●       That ability to stop gives you choice about what's the next action you're going to take ●       STOP stands for S: Stop, T: Take three breaths, O: Observe and P: Perceive ●       You're not going to get to a higher level of consciousness until you can love where you're at right now and that means you have to have loving thoughts about yourself   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Alan Carroll, an Education Psychologist, specializing in Transpersonal Psychology, created Alan Carroll & Associates 30 years ago and before that he was a Senior Sales Training  Consultant for 10 years at Digital Equipment Corporation. Alan authored The Broadband Connection – The Art of Delivering a Winning IT Presentation.  He is passionate about giving people the experience of mindfulness and presence through public speaking. Alan's daily yoga and meditation practices, which he learned at Isha Foundation with Sadhguru, are another layer in the foundation he has created to be grounded and non-judgmental in the present moment.  He has dedicated his life in search of tools that can be used by everyone to escape the psychological suffering caused by our Ego and reconnect to the vast transcendent spiritual dimension of consciousness that lies just on the other side of the thoughts we think.  Website: https://acamindfulyou.com/ (acamindfulyou.com) Facebook:https://www.facebook.com/AlanCarrolltrains ( https://www.facebook.com/AlanCarrolltrains) Instagram:https://www.instagram.com/mindfulnesseminar/ ( https://www.instagram.com/mindfulnesseminar/) LinkedIn:https://www.linkedin.com/company/aca-mindful-you/ ( https://www.linkedin.com/company/aca-mindful-you/) YouTube:https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured ( https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured)

Inklings ~ How to Live a High Vibe LifeCreate a strong energy foundation with this: https://www.irenamiller.co/getcalmFirst step . . .Take a moment to S.I.T.From an energetic perspective there are 3 key areas to look to live the high vibe life.Here is what I share with my clients …Irena's Energy Recipe for a High Vibe Life✨ S - Scan your energy field for leaks, drains, or tears✨ I - Identify the energetic costs✨ T - Take action and align intentions with attention---------------------------------Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students' eyes after a practice. Irena has been featured in Runner's World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.Want to take it to the next level, check this out: https://www.irenamiller.co/getcalm See acast.com/privacy for privacy and opt-out information.

You're married, you did it! Congratulations! This is one of the very best decisions that you have ever made. Depending on what season of marriage you are in when you read this or listen to this podcast you are either elated and ready to get it on, you are just sick and tired of your spouse and can't wait to go to work tomorrow, or you have settled into a good rhythm in your marriage for a moment. Yes my brother you will go through season in your marriage just like you will go through seasons in life. The great thing is that seasons are necessary, for an example it cannot always be summer because eventually there would be drought and everything would dry up and die. Now we do not want that to happen! Frustration happens! Repeat after me, Frustrations happens, but patience must be carefully cultivated. So now that we have a full understanding that frustration happens morning, noon and night it is our focus to learn how to cultivate patience for our everyday life. Understand this, who you are in private is much more important that who you are in public. Ultimately your private person will invade your public personification of who you want us to believe you are. When we cultivate patience we are retuning our intuition and we begin to operate in compassion, and act with empathy. We have be detuned by our culture and the digital age in which we live in. Everything you want is at your finger tips. 100 years ago when you wanted to know the temperature you would either open the front door and step outside and look up in the sky or put you had to the window. Now while you are taking a show you can ask Google, Siri or Alexa what the temperature is and get a response within a millisecond. Now do not get me wrong I love technology and I love the age that we have been blessed to live in however it does not teach us to wait, it does not teach us to be patience. It has however taught us that whatever we want we should have it right now. In your marriage this has the ability create fractures, fissures and discontinuity. So when frustration happens in your marriage, and let me tell you this, it will happen. Here are some tips to begin to cultivate your garden of patience. I specifically used the metaphor of a garden because when a seed is planted you can go to the garden and get what you need for the day, and return when you need it again and it will be there ready to be harvested. Remember this, patience must be cultivated through practice. 1. Use the S.T.O.P. method: S: Stop what you were doing or speak out loud to yourself, "I need to pause and reflect". T: Take a breath and remember who you are in Jesus Christ O: Observe what is going on in your body, in your emotions, in your thoughts. How are these things lining up with a Godly Man? How are they lining up with with the spiritual practices of love that you are striving for? P: Proceed. After taking an opportunity to "check-in" It is time to move forward the way the Holy Spirit is speaking to you. 2. Teach yourself patience with small things. Chose situations in your daily living to slow down and recognize that you should be exercising patience. In traffic, when your children do not take out the trash, when you find yourself cleaning up after people, when standing in a long line in a retail establishment. Practicing to be patience in each of these "small" things will build and build and give you insight for the larger things. Scriptures to help you cultivate patience: James 5:7 Psalms 37:7 Philippians 4:6 Luke 21:19 Romans 5:3 Romans 12:12 James 1:3 1 Peter 5:6 Isaiah 40:31 Colossians 1:11 Hebrews 10:36 Hebrews 6:12,15 --- Send in a voice message: https://anchor.fm/lovelaughlegacy/message

Starting Fresh - Ps. Derek Dunn // God specializes in new beginnings! Tune in to hear the formula for starting over; (S) Stop making excuses, (T) Take an inventory of your life, (A) Act in faith, (R) Refocus your thoughts, and (T) Trust in God! We can have a fresh start, with a new life, as we begin this New Year!

Ever feel like you need to save in order to get something you want? Or that you can only afford the things you really need? If so, this episode is foe you!!! T Take a listen to get inspired, feel connected and don't forget to follow Lori on Instagram.com/keto.boss.lori on Clubhouse @lori_winschel, on TikTok.com/@keto.boss.lori or on Facebook.com/loriwinschel *Don't forget...if Lori can, #YOUCANTOO!

Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency -  through the lens of science, psychology, and faith. What? Dr. Merry walks Gillian, aka “Stella the lab rat”, through an exercise in emotional regulation. Gillian shares how she hit the Covid wall and wallowed in her feelings. How can we walk in real time through situations that trigger a full on emotional dysregulation? Tune in to hear a therapy session! So What? Lets lean in to differentiate between stress (internal - our response) and stressor (external event) - we can't control the current situation but we can learn to manage our stress responses. Our emotional response is what can exponentially increase our stress and cause undue suffering. Now What? If you're struggling with controlling your emotions, consider how to STOPP (Vivyan, 2015). STOPP is a strategy that will help you in the heat of the moment when you are dealing with intense emotions. It incorporates aspects of Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness meditation to help you more effectively address and manage your emotional response to a challenging, difficult, or rage-inducing incident. STOPP stands for: S– Stop! Just pause for a moment. T – Take a Breath - Notice your breathing as you breathe in and out. O – Observe - what's going on, your thoughts, feelings, your focus, your reactions P – Pull Back – Put in Some Perspective: What's the bigger picture? What is another way of looking at this situation? What would a trusted friend say to me right now? Is this a fact or an opinion? How important will it be in 6 months' time? P – Practice What Works – Proceed o What is the best thing to do right now? For me? For others? For the situation? o What can I do that fits with my values? o Do what will be effective and appropriate (Vivyan, 2015). Therapeutic and Life Coaching Responses: Here are two links to worksheets to help you develop emotional regulation skills: https://www.therapistaid.com/worksheets/dbt-emotion-regulation-skills.pdf https://positivepsychology.com/wp-content/uploads/Radical-Acceptance-Worksheet.pdf Links: Dr. Merry's book: https://amzn.to/2rCrJyI Dr. Merry's website: https://drmerry.com Dr. Lin & Associates: http://drlinandassociates.com Gillian's Website: https://gillianmcshane.com

Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come… Angie Corogin  Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed).   Definition of Mindfulness  Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ   It is holding our attention to whatever is rising. Being here.  HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren’t doing it right.    We sense the world through, hearing, tasting, touching, seeing.  That is our only way to know anything at all. Our senses inform our thoughts.  And this is our perception, from where we form opinions and then make decisions and hold positions.  Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others.      Mindfulness-Based Stress Reduction (MBSR).  The timelines of stress research and mindfulness research start to merge in 1979.  Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga).   Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions  Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body.  Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking.   And so again, mindfulness - paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things.   You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It’s a practice, not a performance.  We just keep coming back to each moment.  Giving each moment incredible value, importance and attention.   Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what’s that?  Yes, being kind to ourselves is a thing.   S.T.O.P  The STOP acronym is one of the most well-known and cherished brief mindfulness practices to use during the day. It’s super simple:  S – Stop  T – Take a breath  O – Observe what’s going on  P – Proceed  This can be done any time during the day when you remember. You become aware of what’s going on around you or inside of you, you ground yourself with some conscious breaths, and then you proceed with more clarity and from a place of choice.  Here are three wonderful ways to practice STOP in more depth: The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion:  STOP — A: STOP for awareness  Using the STOP practice to become fully aware of the present moment: What is going on in the body? The mind? The emotional field? Or asking yourself: What is out of my awareness right now? It can be as simple as noticing your brain is foggy after being on a conference call for two hours (and that you need a stretch break) or that you have been thinking about the upcoming teacher meeting all morning. Simply stop and take a breath.  STOP — B: STOP for beauty  Pause for a moment and notice something beautiful in your surroundings. It can literally be to “stop and smell the roses.” Use all of your senses to find something and then take it in for a breath or two. If that feels too big of a stretch you can ask yourself: “Ok, I know this is a stressful moment right now, but if there was something beautiful about it, what would it be?” Maybe then we notice the flowers on the table, which blend into the background when we are busy. Or the beautiful braids of the woman in front of us in the (long!) check out line at the grocery store.  Compassion is a natural, caring response to suffering, big and small, in ourselves and in others.  STOP — C: STOP for compassion  In a moment of stress or pain, practice STOP to open your heart to kindness and compassion. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. Sometimes the tug of compassion calls us to stop, at other times we need to stop and really take something in, so we can open the doors of the heart and invite compassion in. Maybe we are a little impatient with our child complaining at length about something that happened at recess. Maybe the adult brain doesn’t see it as hurtful but stopping and truly listening might allow us to connect with the truth of her hurt and allow our heart to melt a little.    Breath Focus Practice  Take a moment and find something to let your eyes rest on.  Soften your gaze but looking. You might like to rest your hands….  And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here.  Only this moment matters right now. What can be known?  Begin to look at the inside of the eyes.  Look with awareness. Look to know, to see what’s there.   Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly.  You might sense warmth and then cool as your breath enters and leaves.   And then gently open your eyes again. And continue to look with this awareness.       Deeper Dive Resources    Angie’s Website  http://www.angiecorogin.com/  Angie’s Newsletter  https://angiecorogin.com/mbsr-course    Angie’s MBSR Course – Next One Starting November 23, 2020  https://angie-corogin-wellness.thinkific.com/courses/mbsr-winter  Angie on Facebook:  https://www.facebook.com/movementality/  https://www.facebook.com/angiecorogin/    Mindfulness-Based Interventions for Anxiety and Depression  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679245/    A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety  https://pubmed.ncbi.nlm.nih.gov/25865879/    The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review  https://pubmed.ncbi.nlm.nih.gov/29389483/    The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429186/    What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373253/    The ABCs of STOP: Three Short Mindful Breaks for Your Day  https://www.mindful.org/abcs-stop-three-short-mindful-breaks-day/    Organixx on Facebook  https://www.facebook.com/OrganixxSupplements    Organixx on Instagram  https://www.instagram.com/organixxliving/    Subscribe to Empowering You Organically 
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Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…  Angie Corogin  Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed).   Definition of Mindfulness  Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ   It is holding our attention to whatever is rising. Being here.  HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren’t doing it right.    We sense the world through, hearing, tasting, touching, seeing.  That is our only way to know anything at all. Our senses inform our thoughts.  And this is our perception, from where we form opinions and then make decisions and hold positions.  Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others.      Mindfulness-Based Stress Reduction (MBSR).  The timelines of stress research and mindfulness research start to merge in 1979.  Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga).   Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions  Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body.  Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking.   And so again, mindfulness - paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things.   You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It’s a practice, not a performance.  We just keep coming back to each moment.  Giving each moment incredible value, importance and attention.   Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what’s that?  Yes, being kind to ourselves is a thing.   S.T.O.P  The STOP acronym is one of the most well-known and cherished brief mindfulness practices to use during the day. It’s super simple:  S – Stop  T – Take a breath  O – Observe what’s going on  P – Proceed  This can be done any time during the day when you remember. You become aware of what’s going on around you or inside of you, you ground yourself with some conscious breaths, and then you proceed with more clarity and from a place of choice.  Here are three wonderful ways to practice STOP in more depth: The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion:  STOP — A: STOP for awareness  Using the STOP practice to become fully aware of the present moment: What is going on in the body? The mind? The emotional field? Or asking yourself: What is out of my awareness right now? It can be as simple as noticing your brain is foggy after being on a conference call for two hours (and that you need a stretch break) or that you have been thinking about the upcoming teacher meeting all morning. Simply stop and take a breath.  STOP — B: STOP for beauty  Pause for a moment and notice something beautiful in your surroundings. It can literally be to “stop and smell the roses.” Use all of your senses to find something and then take it in for a breath or two. If that feels too big of a stretch you can ask yourself: “Ok, I know this is a stressful moment right now, but if there was something beautiful about it, what would it be?” Maybe then we notice the flowers on the table, which blend into the background when we are busy. Or the beautiful braids of the woman in front of us in the (long!) check out line at the grocery store.  Compassion is a natural, caring response to suffering, big and small, in ourselves and in others.  STOP — C: STOP for compassion  In a moment of stress or pain, practice STOP to open your heart to kindness and compassion. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. Sometimes the tug of compassion calls us to stop, at other times we need to stop and really take something in, so we can open the doors of the heart and invite compassion in. Maybe we are a little impatient with our child complaining at length about something that happened at recess. Maybe the adult brain doesn’t see it as hurtful but stopping and truly listening might allow us to connect with the truth of her hurt and allow our heart to melt a little.    Breath Focus Practice  Take a moment and find something to let your eyes rest on.  Soften your gaze but looking. You might like to rest your hands….  And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here.  Only this moment matters right now. What can be known?  Begin to look at the inside of the eyes.  Look with awareness. Look to know, to see what’s there.   Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly.  You might sense warmth and then cool as your breath enters and leaves.   And then gently open your eyes again. And continue to look with this awareness.       Deeper Dive Resources    Angie’s Website  http://www.angiecorogin.com/  Angie’s Newsletter  https://angiecorogin.com/mbsr-course    Angie’s MBSR Course – Next One Starting November 23, 2020  https://angie-corogin-wellness.thinkific.com/courses/mbsr-winter  Angie on Facebook:  https://www.facebook.com/movementality/  https://www.facebook.com/angiecorogin/    Mindfulness-Based Interventions for Anxiety and Depression  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679245/    A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety  https://pubmed.ncbi.nlm.nih.gov/25865879/    The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review  https://pubmed.ncbi.nlm.nih.gov/29389483/    The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429186/    What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373253/    The ABCs of STOP: Three Short Mindful Breaks for Your Day  https://www.mindful.org/abcs-stop-three-short-mindful-breaks-day/    Organixx on Facebook  https://www.facebook.com/OrganixxSupplements    Organixx on Instagram  https://www.instagram.com/organixxliving/    Subscribe to Empowering You Organically 
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What makes the piano sound beautiful Is the silence between the notes What makes the fire to burn is The breathing space between the logs What makes a speech memorable is the pause between the words. What makes life meaningful and magical is stopping, focusing, and re-evaluating our purpose in life. We pause in meditation to let go of thoughts and sharpen our attention to the breath. ... In a pause, we discontinue whatever we are doing—thinking, talking, walking, writing, planning, worrying, eating—and become present, attentive, and, often, physically still. How to Practicing Pausing (STOP) S- Stop. Remember to pause. T- Take a few breaths. This gives us time to notice the stimulus. O- Observe your present state without judging it. What are you feeling or thinking at this moment? ... P- Proceed with awareness. If you are benefiting from our podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. Please visit the podcast's web site, and you see the support button. With less than the price of a coffee a month (not a Day), you help not only this podcast, but you are helping those who are not able to support financially but urgently need this podcast. Please know that whatever you offer is received with much gratitude! --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Are you a blogger, writer, podcaster, pastor, speaker, coach, or consultant? If so, you have content and ideas that can change your audience's life. However, many content creators struggle with knowing the best way to communicate their ideas. On this episode, you'll learn a simple template you can use to teach anything to anyone: the T-E-A-C-H formula. T - Take their attention E - Explain the main idea A - Apply it to their situation C - Counter their objections H - Help them take action You can find the full show notes here: https://kentsanders.net/sbw197 Need a ghostwriter for your next project? Learn more here: https://inkwellghostwriting.com. Subscribe and grab your free gift: https://kentsanders.net/subscribe If you enjoyed this episode, we would be grateful if you leave a review on Apple Podcasts. It helps more people discover the show, and the more people listen, the more we can invest into it and improve the show. Follow Kent: Facebook: https://facebook.com/kent.sanders Instagram: https://instagram.com/kentsanders Twitter: https://twitter.com/kentsanders

Are you a blogger, writer, podcaster, pastor, speaker, coach, or consultant? If so, you have content and ideas that can change your audience’s life. However, many content creators struggle with knowing the best way to communicate their ideas. On this episode, you’ll learn a simple template you can use to teach anything to anyone: the T-E-A-C-H formula. T - Take their attention E - Explain the main idea A - Apply it to their situation C - Counter their objections H - Help them take action You can find the full show notes here: https://kentsanders.net/sbw197 Need a ghostwriter for your next project? Learn more here: https://inkwellghostwriting.com.  Subscribe and grab your free gift: https://kentsanders.net/subscribe  If you enjoyed this episode, we would be grateful if you leave a review on Apple Podcasts. It helps more people discover the show, and the more people listen, the more we can invest into it and improve the show. Follow Kent: Facebook: https://facebook.com/kent.sanders Instagram: https://instagram.com/kentsanders Twitter: https://twitter.com/kentsanders 

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.Feeling agitated, anxious and crabby about this thing or that I remembered to practice STOP’ing, and I thought it might be helpful to share with you. STOP is a quick and easy technique to take a mindful pause during your daily activities, especially if you are feeling stressed or impatient. It doesn’t necessarily change anything but it will make you more aware of your direct experience and perhaps help you choose to do or feel differently, something to make life a little easier. So, STOP.S: Stop, right now.T: Take in several deep breaths inviting your lungs and belly to fill up and relax while your shoulders slip down from your ears.O: Observe what is going on as you breathe, what tensions you release, what thoughts you let go, what emotions you transform from impatience or irritation to calm and peace.P: Pick back up with your task or project; or take a longer pause. Whether you stay the course or change it up, be mindful of the present moment with its sense of quiet, confident ease you now enjoy.  This is the place to thrive together. Come for the stories - stay for the magic.  Speaking of magic, would you share a nice rating/review on Apple Podcasts and when you come back bring your friends and rellies. You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts.Production Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present Quarter Moon Story Arts 

The murder of George Floyd and the ongoing protests at centuries of racial injustice have galvinized many to speak truth more forcefully in their daily lives. One of those people is my friend J Nycole Ralph. As J Nycole was processing her own emotions, she realized that she was being more impacted by the death of another black American AND she wasn't standing up in as powerful a way she wanted to. To that end, she created a process called The CREATE Method. It stands for C – Claim that you feel something R – Recognize the feeling E – Embrace the feeling A – Address the feeling T – Take action E – Educate and Engage In today's podcast, J Nycole walks me through these six steps. As someone who has helped people process their emotions for over a decade, I learned a number of new ideas in this conversation. It is well worth your time. Listen to this. Take notes. Implement the ideas as you are working on and tapping for your issues and struggles. This is timely for this moment, but it is a tool you can use always. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Guest: J Nycole Ralph Contact: email @ JNycoleRalph@gmail.com; Instagram @jnycoleralph; Instagram @wokseries; Schedule a free CREATE Strategy Session with J Nycole About: J Nycole Ralph teaches the C.R.E.A.T.E. process and helps entrepreneurs, artists, and personal development junkies to implement it into their lives so that they can make an impact on the world and get paid well to do it! She does this via life coaching through the world-renowned company, Inner Access, as well as via independent life coaching for actors & performers. J Nycole has been living her dream of performing on Broadway and touring around the world for the past several years, telling the heartwarmingly impactful yet hilarious story, The Book of Mormon (written by Matt Stone & Trey Parker, writers of South Park). She has also created her own comedic series called Working Out the Kinks that not only makes you laugh but also uses hair as a vehicle to explore and educate on the differences between black and white culture. Additionally, J Nycole is an executive producer on the upcoming feature film, Lola, the first African-American female boxing movie, starring Taja V. Simpson of The Bold and the Beautiful and Tyler Perry’s Boo 2. J Nycole's mission is to carry out the legacy of entertaining while empowering and educating, a legacy left to her by her mother and grandparents to whom she gives thanks and honor for, without them, she would not be the woman she is today.

Kill!" Sure, it can literally mean kill. But in Marine-speak, kill can mean "yes, I understand," "hell yeah," or "let's do this." Marines will even say "kill" as a half-joking version of hello. Using this one outside of the Corps can get plenty of strange looks, so don't try this one on your local college campus. BAMCIS Acronym for the Marine Corps' six troop-leading steps. It stands for begin the planning, arrange reconnaissance, make reconnaissance, complete the planning, issue the order, and supervise. But most Marines just say "BAMCIS" when they successfully complete a task. It's like when Chef Emeril says "Bam!" Just add a "cis." Skating The term Marines use for slacking off. Soldiers call this behavior "shamming," but Marines can "skate" out of boring tasks by avoiding them somehow, usually by getting a dental appointment. And of course, S-K-A-T-E is even an acronym: S: Stay out of trouble / K: Keep a low profile / A: Avoid higher-ups / T: Take your time / E: Enjoy yourself.The Metaphysical Tvrz Theater podcast on Anchor FM a podcasting host application Direct reflection of leadership This is often used sarcastically to rib a non-commissioned officer when one of his or her Marines gets in trouble. "So, two guys from your squad got caught drinking in Tijuana then got arrested at the border. Direct reflection of leadership, right corporal?" Motarded What some Marines will call an extremely gung-ho coworker. It's not a compliment. Ninja Punch Non-judicial punishment — also known as the Article 15 — is what Marines can face if they break the rules, but a commander doesn't feel it's bad enough to warrant a court martial. While the military justice system is the same across branches, the Marines are the only ones who refer to it as an NJP. If you walk out of your commanding officer's door going down a rank or losing some pay, you probably got "ninja punched." Pvt. or Lance Cpl. Schmuckatelli The John Doe of the Marine Corps. He's the screw-up and the guy always getting in trouble. The Marine who is lost all the time. The anonymous service-member who stands as the example of what not to do. This term will usually be brought up by a senior leader, like: "Hey gents, you are all doing good things. Be safe out there this weekend, but don't let me get a phone call about Pvt. Schmuckatelli getting all drunk out at the club and getting into trouble, good to go?" 1111q1qqqqqq Semper I Another play on "Semper Fidelis," which often gets shortened to "Semper Fi." While the motto means "Always Faithful" and brings up teamwork and esprit de corps, "Semper I" is used when a Marine goes off and does their own thing without thinking of others. Sometimes used as "Semper I, f--- the other guy." Terminal Lance Lance Corporal, or E-3, is a Marine rank that comes with more responsibility than a private or private first class, but is not a non-commissioned officer. In order for Marines to pick up the next rank of corporal, they need to have a high-enough "cutting score" to be promoted. If they get out after their four-year enlistment at Lance Corporal, they are a "Terminal Lance," which can be bad or a point of pride, depending on who you talk to. "Terminal Lance" is also a hugely-popular online comic strip started by Maximilian Uriarte. Photo Credit: Terminal Lance Let's break it down, Barney-style. Some Marines need some help in understanding how to complete a task. When this happens, a leader may want to break it down into baby steps and explain it very slowly. You know, just like Barney. BCG's These are what Marines call the glasses you get issued at boot camp, or "boot camp glasses." Most know them by their nickname, which is "birth control glasses," because well, you probably don't want to hit the club wearing these things. The Lance Corporal Underground The source of most rumors that go around the Corps. Since lance corporals make up a large part of the Corps, the underground is often responsible for passing word of what's g

Parents are faced with an extraordinary set of new responsibilities under at-home directives around the country. Being able to work at home, if possible, and take on the additional roles of schedule-keepers, quarantine teachers, and more can be an incredible strain on the parent-child relationship.This week on the show, Dr. Marcy Caldwell joins Nikki and Pete to talk about the pillars of successful parenting, and how to maintain your reserves when you're feeling tested. She introduces us to the STOPP model, which is a comforting acronym for your own emotional regulation (S: Separate, T: Take a Breath, O: Observe yourself first, then observe what just happened, P: Perspective, P: Proceed).Links & NotesCalm: Meditation and mindfulnessFreedomADDept.org: Thriving with ADHD

Katherine "Kat" Blanco and I met on Instagram and instantly hit it off! I loved her heart, passion, and love for people. We opened up about major stuff on DM's and I knew I had to her on the podcast because she has an amazing perspective on life. This episodes sticky note quote is: "Forgiveness is not only for the other person, but it's for you. It's one the greatest expression of self care and self love." Quote by Kat. A parallel quote by Miguel Ruiz "Forgiveness is an act of self love and respect." Forgiveness is an action and it serves us well when we live it out. It's also how others, especially our children learn and grow as we role model what forgiveness looks like. S.H.I.F.T. takeaway: S: Surrender your unmet expectations, the perfect picture of an apology or remorse, or how your life should be right now. Surrender your pride to God and His will. Knowing that He is in control, covers your blind side, protects your heart, and has plans to prosper you and not hurt you. Find your strength in surrender as you trust God. H: Honor God with your obedience to forgive whether you like it or not. Honor yourself with the opportunity to let it go whether they deserve it or not. Honoring God and yourself is the most beautiful mature and honest moment you can experience in life. Honoring God and yourself with how much work and determination you put into bouncing back from those unforgivable moments in your life so that you can continue living a life of freedom. I: "I am reason enough" - In any case relating to forgiveness, "I" (you) am reason enough to forgive the other person. Don't worry about whoever hurt you, what they're doing with their life, how sorry they were or were not, if they learned from it or if they are still doing the same thing. It's not about them. The lesson is for you to learn to move past the hurt, to continue to live life, to feel remorse, to shift change to a better way of living - It's about you and You are enough reason to forgive. F: Find what works for you in forgiving. Also, find a balance based on the situation and season. It may take a week, months, or years, but choose to not let unforgiveness go unsettled. Release yourself from unforgiveness and in turn, the other person as well. T: Take the "L" - Take the loss, the lesson and the low road. You're not a loser. When you take the lesson, you are stronger and wiser. It is the road less traveled, but you can't lose if you learn, grow, and move from it! It's a sign of grace and maturity. Connect with Kat here on Instagram https://www.instagram.com/kat_blanco/ If you're interested in knowing more or if God is calling you to Shift Change to Forgiveness and would like to listen to the Podcast I referenced, Nothing Is Wasted Ministries - go to https://www.nothingiswasted.com/ or find it on iTunes. If you've struggled with unforgiveness and would like to know about the course I took called Freedom - you can visit https://freedom.churchofthehighlands.com/ and find a small group near you to do it with here: https://www.churchofthehighlands.com/groups Shift happens! Be the change and inspire others to be Shift Changers with you! Have a story that inspired change by you or someone else? I would love to share it! Love the podcast? Be gangster and rate & review this podcast! Contact me shiftchangerpodcast@gmail.com Stay connected www.instagram.com/Revive.Her

Is there an existential threat to the human race in the form of an epidemic wreaking havoc on a mass scale this very moment? Indeed there is but you might be surprised to hear that it isn’t Ebola or the coronavirus working its way around the Pacific Rim and spreading, as potentially devastating as those can be or might one day become. In this episode we take a look at the main threat to humanity, which has to do with and is directly tied to decisions people make concerning their health. And since much about our decision-making in these areas can be affected by cravings and negative thoughts one of the key issues becomes how best to deal with these aspects of our mental lives. When faced with these challenges our natural inclination, and what has been typical of clinical approaches, can be characterized as avoidance and distraction. But is there a better way? In his book, ACT made simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy, Russ Harris outlines an approach to behavioral therapy that challenges the ground-rules of most Western psychology. This model assumes that quality of life is primarily dependent upon mindful, values-guided action, and this is possible regardless of how many symptoms you have—provided that you respond to your symptoms with the proper mindfulness. ACT leverages the notion that the best manner in which to deal with the cravings and negative thought patterns that can take us off the path of living well is to: A = Accept your thoughts and feelings, and be present C = Commit to move in a valued direction T = Take action to move in that direction And it helps to load up on that AMO to hit the target of a life lived well. Awareness ...of the cravings and negative thought patterns and what they are or represent. …of the reality associated with certain behaviors and how best to deal with cravings and negative thoughts. Mindfulness Think things through to recognize and not be ruled by the emotional component of cravings and the urge to dwell on negativity. Openness Humbly accept input, guidance, the need for course correction and that you might need some help! ATTRIBUTIONS “Machina” and “Borealis” by Scott Buckley | https://soundcloud.com/scottbuckley - Music promoted by https://www.free-stock-music.com - Attribution 4.0 International (CC BY 4.0) - https://creativecommons.org/licenses/by/4.0/ “23-32” from the album “Transmissions” by Echo Grid (Used by artist’s permission.) https://www.instagram.com/echo_grid/ https://twitter.com/echo_grid https://echogrid.bandcamp.com “Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.) http://www.instagram.com/rrarebearbeats http://www.twitter.com/rrarebearbeats https://soundcloud.com/rrarebearbeats ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ Harris (New Harbinger Publications) --- Send in a voice message: https://anchor.fm/john-armstrong4/message Support this podcast: https://anchor.fm/john-armstrong4/support

WOW, we are back- 2020 New Decade New Series. What a tremendous first Series we had with the Pig Wrestling Podcast with over 1500 + hrs of streaming to date. (that's 1 person sat for 62 & ½ days !) This week's podcast Host's Leon and Paul review the year past and what's in store for 2020. Sharing their new goals and lessons learned with the tools and tactics they are using to make 2020 their best year yet! Their big take-home they share with the real world is; G.R.I.T; Why you need GRIT in 2020 as Leon learned from Dr Larry Little G-Get over yourself R-Run at the big thing I-Inspiring be the change you seek T-Take time for you The Six Senses Shaping The World; They also discuss the six senses that we all can use to guide us in, Design, Story, Symphony, Empathy, Play, Meaning. These senses increasingly will guide our lives and shape our world. A Whole New Mind: Why Right-Brainers Will Rule the Future Daniel H. Pink PS. We had some fantastic guests on the show in 2019, and 2020 is looking just as good. It's good to be back up and running at our big thing. PPS. Please, can you like and drop a review within whichever platform you are listening to us. Take a listen to this week's Podcast. #productivity #business #PersonalDevelopment #mentalhealth #technology

To be the salt of the Earth, you have to: S- Surrender your life unto Jesus. A- Accept him as your Lord and Personal Saviour. L- Let him come into your heart. T- Take a decision to follow him to the end.

Join host Kelli Jordan and our guest Jennifer Iverson. We’ll use the word THRIVE to think about how we can grow as a leader and grow our MOPS Kids program. (We are using the word THRIVE, but we aren’t doing it in order!) T - Take care of yourself – be growing spiritually, emotionally and physicallyH - Heart Attitude – I get to vs I have toV - Vision – be intentional vs filling momentsE - Expect “trouble” – have a plan for crisis/safetyR - Rearrange tasks – fight the overwhelm by breaking tasks into smaller bitesI - Invite workers/moms/grandmas/aunts/uncles After you listen, we challenge you to look back over these six things and pick two that you are going to implement this month. Talk with another on your leadership team and make it a joint effort. Links mentioned during this Podcast:MOPS Leaders Facebook: www.facebook.com/mopsleadersMOPS Kids resources (including Awana curriculum for your program) https://leaders.mops.org/mopskids-curriculum)Become Leader Certified at https://training.mops.orgThis content was presented at MOMcon 2019 in our MOPS Kids Leader Workshop. Make plans now to join us at MOMcon 2020 (https://www.mops.org/momcon2020/)!

Let's get to the nitty gritty of what self-care is and what it needs to look like for black women! Audrey Lorde said it best "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." Examine our self-care must go deeper the the bubble bath, manicure, or cup of tea.  Visit: MindOverMelanin.com instagram: @mindovermelaninpod Resources: P.L.E.A.S.E. The P.LE.A.S.E. skill is another skill that acknowledges the link between body and brain. You will likely find it much easier to manage your emotions if you also manage your health and your body. Remember to: PL – Treat Physical Illness.   E – Eat Healthy ( A – Avoid Mood-Altering Drugs (alcohol is a depressant) S – Sleep Well  E – Exercise   STOPP stands for: S – Stop! T – Take a Breath O – Observe P – Pull Back – Put in Some Perspective P – Practice What Works – Proceed Politics of Self-Care https://www.newyorker.com/culture/culture-desk/the-politics-of-selfcare The Audrey Lorde Project-Wellness Plan https://alp.org/breaking-isolation-self-care-and-community-care-tools-our-people Strong Stressed Black Woman https://www.nytimes.com/2018/04/25/opinion/strong-stressed-black-woman.html

This year, I'm rethinking quite a few things in my life. One of which is how I relate to my phone because let's face it, that little rectangular buddy hangs out with me more than my own family does, in any given day… and I'm not sure that's a good thing! My guest, Arlene Pellicane simplifies how to have a better relationship with your phone, personally and professionally. Arlene reminds us, “the phone provides an illusion of connection, but in reality, its overuse leads to isolation.” If you're itching to reshape a bad habit of checking your phone constantly, instead of plugging in to real-life, in-person connections, this one is specifically for you! In this episode, you will learn: How screens and technology have changed the way we relate with one another How big of a problem this is, REALLY How we can get back to ‘Calm, Cool, Connected' through Arlene's digital habits for a more balanced life: H = Hold Down the Off Button (turn off technology at regular intervals) A = Always Put People First (pivot away from your phone towards others) B = Brush Daily (keep your reputation stellar by not posting rashly) I = I Will Go Online With Purpose (stop wasting time and increase productivity instead) T = Take a Hike (harness the power of nature to rejuvenate) What role your spirituality could play in all of this Arlene was recommended by Dr Gary Chapman, the author of the 5 Love Languages and I'm so glad he did. When we chatted on the podcast, Gary mentioned Arlene was the absolute expert on this subject. I loved our conversation together and I hope you're able to integrate a few of her simple, practical tips so you can take back control of your screen time to simplify your life. Dr Chapman has collaborated on a few books with Arlene and I have a feeling I'll have her back again soon on the podcast! It was soooo good! #DoTheThing! Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/048-arlene-pellicane

Recently, Lee Cockerell and I hosted a one-day mastermind event in Orlando.  Twelve people from around the country joined us to discuss opportunities and challenges they have in their business.  Even though I help Lee host the event, I know I walk away learning more than anyone else. Here are six lessons I learned during the mastermind.  Choose the better story: When faced with two options, choose the one that will create a better story for you or your family. T Take care of yourself: You can't take care of others if you haven't taken care of yourself first. Take care of yourself, then your family, then your career. Quit Feeling Guilty: Do your best and then forgive yourself.  Let it go: You don't always have to have the last word or always be understood. Let it go. And the more often you let it go, the easier it will be to let it go next time.  People aren't always happy for you: When you become great, not everyone will be happy for you. Be great anyway.  Talk behind people's backs: Start saying good things about people when they are not around and see what happens. 

No matter what's going on in your life right now, find a Plan B or C…(C.A.T.) that works! C- Calm down. Calm the heck down. A- Ask for what you desire, want, and need. T- Take a moment and be there. Today is still a gift…especially for YOU! Even if your CAT pees on you!! (Or if you pee on yourself! - Ha, I had to throw that one in there!) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP IS THIS:  Where do you need to see the bigger blessing in your life right now? By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! I’m also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Sometimes we don't have time for a full body scan to offer yourself compassion. That is why I like the STOP process, it brings yourself into the moment by interrupting a negative, overthinking stress cycle. S = Stop what you are doing, sit (or stand) quietly for a moment. Thoughts are just thoughts, believe that, “I am safe. This too shall pass.” T = Take five deep breaths. Inhale through the nose, exhale through the mouth. 5 count inhale, 5 count exhales. Feel the rhythm of your heart as you settle in. O = Observe and acknowledge but don't cling to what your body is feeling and experiencing. Are you caught in the monkey-mind loop? What are your thoughts doing? Breathe into them. Sit with them. Is your mind busy like a buzzy bee or calm like a cucumber? Are you turning your thoughts into a catastrophe? How would a friend advise you to look at this situation? P = Purposeful Pause. Ask yourself, “What do I really need to pay attention to, right now?” Listen. Breathe. Be. Reconnect. This is a live excerpt of a recording during a corporate enrichment workshop for a group of employees with Jes Rosenberg. Enjoy this segment of the class! Get back to us with your thoughts on our feed.

As you start investing in real estate, it's crucial that you have a team around you that you can rely on when you need help. One of those people can be an investment counselor, and Elisabeth Embry talks with two of Jason's investment counselors, Sara and Carrie. The three discuss the various ways you can take advantage of investment counselors, even when you're not ready to buy, the helpfulness of attending events, and the importance of matching investors with the right vendors. Then Jason Hartman talks with human behavior coach Beverly Flaxington, author of Make Your Shift: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go. Beverly defines each of the five key steps in her SHIFT process to help people add value to their busienss and increase productivity in employees. Key Takeaways: [0:48] Sara's 10 year journey with Jason started with a friend [2:16] How Carrie met Jason and her work journey to investment counselor [6:47] How investment counselors help clients find the right markets and properties [11:19] The benefits going to a real estate seminar or event can give you Beverly Flaxington Guest Interview: [16:37] Beverly’s professional journey of bridging the gap between her financial career and her interest in human behavior. [18:20] People get overwhelmed by the amount of information out there so Beverly chunked it down to 5 steps in her SHIFT Model. [20:38] S: Specify the desired outcome. [24:52] H: Highlight the obstacles and categorize them. [26:16] I: Identify the human factor [28:10] F: Find the Alternative [29:20] T: Take the disciplined action [31:40] Beverly shares an executive tip to prioritize a to-do list. [32:53] Humans have a misperception that communication comes naturally. [33:51] Contact information for Beverly Flaxington Website: www.JasonHartman.com/Contact Beverly Flaxington - The Collaborative

During the introduction Jason breaks down the components of inflation, stagnation and deflation. He refers to a Business Insider article to demonstrate how the devaluing of the dollar is bad news for US global trading partners.   Human Behavior coach, Beverly Flaxington is Jason's guest expert. She introduces her SHIFT Model from her best-selling Make Your Shift: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go and defines each of the five key step in the process. Beverly is the co-founder at The Collaborative, a practice management and business consulting firm, which helps corporate clients to add value to their business and to increase productivity in their employees.      Key Takeaways: [2:00] Delayed gratification is a key to success in life and in real estate investing. [4:56] A Business Insider article tackles inflation, 7 Things You Could Buy For $1 in 1950.     Beverly Flaxington Guest Interview: [16:01] Beverly's professional journey of bridging the gap between her financial career and her interest in human behavior. [17:44] People get overwhelmed by the amount of information out there so Beverly chunked it down to 5 steps in her SHIFT Model.   [20:02] S: Specify the desired outcome. [24:16] H: Highlight the obstacles and categorize them. [25:40] I: Identify the human factor [27:34] F: Find the Alternative [28:44] T: Take the disciplined action [31:04] Beverly shares an executive tip to prioritize a to-do list. [32:17] Humans have a misperception that communication comes naturally. [33:15] Contact information for Beverly Flaxington Mentioned in This Episode: Jason Hartman Register for the Software and Buying Event The Collaborative

Welcome to a very special episode where I have the honor of introducing a show that I love, The Girl, Relax, and Trust God Podcast. This incredible new podcast is hosted by one of my mentees, Janique Price, and is designed for women who are ready to reclaim their peace and joy by placing their trust in God's plan.About the PodcastThe Girl, Relax, and Trust God Podcast is for the strong woman: the one who is always the listening ear, the advice giver, and the pillar for her loved ones. If you find yourself battling overthinking, busyness, perfectionism, or the stress of carrying a heavy mental load from countless responsibilities, then this podcast is for you. Janique Price has crafted each episode to speak directly to women who often show up for everyone but sometimes struggle to find rest for their own soul. Each week, Janique shares real-life stories, discusses meaningful topics, and dives into scripture, offering strategies and encouragement to help you strengthen your faith and let go of stress.Episode: “Girl, Eliminate the Noise”In this powerful episode, Janique discusses the importance of surrendering to God and disconnecting from the distractions of this world to truly find peace. Drawing inspiration from Mark 4:35-36, where Jesus retreats from the crowd, Janique emphasizes the necessity of leaving the noise behind to deepen your relationship with God. She highlights how fear and the need for control can prevent true surrender, leaving us feeling overwhelmed and exhausted. Janique also shares a practical framework called STOP, a simple method to help you refocus and reconnect with God amidst life's chaos.Key Takeaways from the Episode:Scriptural Foundation: Mark 4:35-36 serves as a reminder to leave the noise and distractions behind, just as Jesus did.The STOP Framework:S: Stop. Pause the physical movement to give your body and mind a chance to be still.T: Take a breath. Practice intentional breathing to regulate your nervous system.O: Observe. Take note of your thoughts and feelings, and be honest with yourself about what's weighing on you.P: Pray. Speak God's Word over your situation, and proceed with confidence knowing He is with you.Practical Advice: Janique provides actionable steps on how to limit distractions, such as putting your phone on "Do Not Disturb," setting boundaries, and intentionally seeking quiet time with God.How to Listen and SubscribeYou can listen to The Girl, Relax, and Trust God Podcast on all major platforms. Make sure to subscribe, rate, and share the show with your friends and loved ones who need encouragement and a reminder to rest in God's plan.Episode LinksSubscribe to the Podcast: https://redcircle.com/shows/girl-relax-and-trust-godI'm so excited for you to experience this podcast.Our Sponsors:* Check out Happy Mammoth and use my code BLESSED for a great deal: happymammoth.com* Check out IXL and use my code TODAY for a great deal: www.ixl.com* Check out NetSuite and use my code BLESSED for a great deal: www.netsuite.com* Check out Quince: https://quince.com/blessedSupport this podcast at — https://redcircle.com/blessed-bossed-up7264/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy