Podcasts about therapy tools

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy?Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like yoga, creative pursuits, and learning from life experiences—can play a vital role in your healing journey. Whether you're struggling with BPD or supporting a loved one, this episode is packed with relatable stories and invaluable insights. Friday we'll wrap up this conversation, sharing how peer and community supports have helped us on our recovery journeys. April 22nd we'll be back to talk about BPD & Sexual Assault. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dylan starts today's episode with the breaking news from Karen Huger's sentencing, and what the outcome means for the future of RHOP. From there, he's joined by Carl Radke to chat about the new season of Summer House, and how it feels to be nine seasons into this wild ride. Carl opens up about his stressful return to the house after his breakup with Lindsay, and how the show has given him tools to deal with those emotions. He also weighs in on the newbies in the house, and his hopes for Paige and Craig's future as exes. Later, he shares some updates on his Soft business venture, and reflects on four years of sobriety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Friends! Normally I put a bit more time into filling in the description box, but as of the time of this upload, there is a fire about a mile away from my house. Currently the winds are blowing the other way, but I'm wrapping up just in case. Wishing all those affected by our SoCal fires well ❤️ Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here: https://bit.ly/pps_paubox_spotify *Get $250 off your first year with Paubox with coupon code "SKILLS" *Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals! FREE Guide: Start a Private Practice in Counseling: https://tinyurl.com/y9ek9en8 LINKS *Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

Original Air Date: May 11, 2021 Separation anxiety is a common challenge in the therapy room—whether it's the child hesitant to leave their caregiver or the parent struggling to step away. In this episode, Lisa unpacks the nuances of separation anxiety and provides actionable tools for therapists to navigate this tender dynamic. Here's what you'll learn: What separation anxiety is, its potential causes, and how to differentiate between normal developmental behavior and when additional support is needed; Creative and playful rituals that foster co-regulation between the child and parent/caregiver; Strategies to help children cultivate an internal sense of safety; Effective interventions for managing separation anxiety in the playroom, including how to support children in expanding their window of tolerance for transitions and separations.

I thought it would be fun to make an episode sharing my most go-to therapy tools. They're not the "main show" of treatment approaches I use when building a treatment plan, but they show up frequently as a supporting role. I hope you find this helpful. What are some of your go-to therapeutic tools that you find yourself pulling off the shelf time and again? I was a little surprised by what I realized are some of my most used tools! Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here: https://bit.ly/pps_paubox_spotify DEAL ALERT: the first 100 listeners who mention "Marie Fang" at signup will get $250 off their first year! Just type "Marie Fang" in the box asking how you heard about them and they will honor the discount when your free trial is up. *Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals! LINKS *Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

Welcome to Mental Health Deep Dive, the podcast that takes an in-depth look at the world of therapy and its transformative power. In each episode, we'll explore the diverse landscape of therapy, debunk common misconceptions, and illuminate the profound benefits it can offer. Through insightful conversations, expert interviews, and relatable stories, we'll dive deep into the various types of therapy available, helping you understand which approach might be the best fit for your unique needs. We'll discuss how therapy can empower you to navigate life's challenges, cultivate emotional well-being, and unlock your true potential. Whether you're new to therapy or a seasoned veteran, Mental Health Deep Dive is your go-to resource for all things mental health. Join us as we embark on a journey of self-discovery, growth, and healing. Remember, therapy isn't just for those struggling; it's a powerful tool for anyone seeking a more fulfilling and empowered life.

All of us struggle with saying no to situations, people, and dynamics in our lives. Today we're diving into developing healthy boundaries with licensed therapist and relationship expert Nedra Tawwab. She's the author of the New York Times bestselling book “Set Boundaries, Find Peace,” as well as “Drama Free” and “Consider This.” She breaks down the difference between healthy, rigid, and porous boundaries and also gives us a great perspective on boundary setting around the holidays. See omnystudio.com/listener for privacy information.

In this episode I share insights into the concept of inner committees—the diverse parts of ourselves, such as “confident” you, “chaotic” you, or “competitive” you, that shape your thoughts, feelings, and actions. I draw upon my personal experiences, and explain how these parts work together with the intention of keeping us safe, even if their methods can sometimes be counterproductive. I will introduce you to Internal Family Systems (IFS), a therapeutic approach designed to help people understand, embrace, and heal their internal parts. By identifying the roles of exiles (pain-carrying parts), managers (protective parts), and firefighters (distraction-focused parts), IFS guides individuals toward connecting with their authentic, compassionate self. Through this connection, you can learn to harmonise your inner committee and live with greater self-acceptance and inner peace. In this episode you will learn: What your ‘Inner Committee' is and its distinct voices and roles How your inner committee aims to protect and support you Introduction to Internal Family Systems (IFS) Ways you can heal through self-compassion and self-acceptance Why self-discovery and healing require ongoing attention and care How to progress through curiosity instead of judgement - What is your inner committee like? I'd love to chat further with you. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

World Mental Health Day is tomorrow. Today's Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you've ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.See omnystudio.com/listener for privacy information.

Maximize Your Therapy Sessions: Unlocking the Full Potential of Your Mental Health Journey In this episode, Rachid discusses the best strategies for getting the most out of your personal therapy sessions. Highlights include being open and honest, setting clear goals, coming prepared for sessions, engaging in assigned homework, and building a strong therapeutic relationship.  Rachid also shares practical questions to ask your therapist to ensure productive sessions and continuous personal growth. Listeners are encouraged to actively participate in their therapy journey for maximum benefit. More About Topics Covered: Maximizing Therapy Benefits The Importance of Openness and Honesty Setting Clear Goals for Therapy Preparing for Therapy Sessions Engaging in Homework Assignments Communicating Needs and Preferences Being Patient and Persistent Building a Strong Therapeutic Relationship Taking Responsibility for Personal Growth Conclusion and Additional Resources You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

 In this enlightening episode of the Dead America Podcast,host Ed Watters sits down with Lisa Gray, a marriage and family therapist, todiscuss effective conflict management in relationships. Lisa shares her journeyfrom being an air traffic controller to becoming a therapist specializing inhigh-conflict couples. She introduces her book 'Healthy Conflict, HappyCouple,' which offers step-by-step guidance on managing conflicts to fosterhealthier, more intimate relationships. Lisa also delves into various therapeuticapproaches, including Brainspotting, and provides practical advice for couplesto understand and resolve conflicts. Tune in to learn valuable strategies forimproving emotional intelligence and communication with your partner.     00:00 Introduction: The Power of Education  00:55 Meet Lisa Gray: From Air Traffic Controller toTherapist  02:15 Understanding Healthy Conflict in Relationships  03:52 The Role of Therapy: Tools for Conflict Resolution  05:59 Building Trust and Opening Up in Therapy  08:02 Maintaining Neutrality in Couples Therapy  10:36 Foundational Steps for High Conflict Couples  15:39 The Importance of Daily Positive Routines  18:30 Exploring Brainspotting: A Unique Therapy Technique  22:17 Lisa Gray's Book: Healthy Conflict, Happy Couple  27:06 Final Thoughts and Call to Action    instagram @lisagraymft and @therapybooknook  https://podmatch.com/guestdetail/17002592150610594e3d9028f  Book  https://www.amazon.com/Healthy-Conflict-Happy-Couple-Stronger/dp/1648481698/ref=sr_1_1?crid=3C8MXM9LM6U18&keywords=healthy+conflict%2C+happy+couple&qid=1700337386&sprefix=%2Caps%2C220&sr=8-1  

On this episode.. Her background and what led her to pursue trauma informed careWhat led Melissa and her partner to start the Centre for HealingHow limiting beliefs are created and manifest from childhood through adulthoodWhat a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiencesNavigating your nervous system to avoid self-sabotage for good things happening in your lifeTangible ways to heal your nervous system Connect with Melissa Hiemann: The Centre For Healing WebsiteThe Centre for Healing Courses & Free Courses    Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.   

Ever felt so stressed and burned out that the pathway to joy feels a million miles away? Ophthalmologist Dr. Shehzad Batliwala is on the podcast today to help you see the light.  Listen in as he recounts a period of his life that felt like a free fall through stress and burnout, only to parachute into a world of authenticity and laughter. We peel back the layers of Shehzad's experience, from confronting the pressures of medical training and the heartache of divorce to bravely stepping onto the comedy stage. His story, steeped in vulnerability, teaches us about the weight of external expectations and the liberating journey towards personal fulfillment.Shehzad's transformation is a beacon for anyone adrift in the pursuit of happiness. Through our conversation, we uncover how therapy and comedy became his twin engines of change, propelling him from the shadow of unhappiness to a place where he could authentically engage with the world. The episode is a testament to the strength found in storytelling and the metamorphosis that comes when we dare to change our narratives. Tune in and be inspired by the power of self-reflection, growth, and a good laugh.Meet Dr. Shehzad BatliwalaDr. Shehz was born in India and raised in East Texas. He has navigated complex family dynamics, immigration struggles, and mental health challenges to become a serial entrepreneur, pioneering ophthalmologist, and space economy specialist. Dr. Shehz founded SmartPhone ER, a chain of seven successful tech stores, before becoming the first DO admitted into a prestigious MD ophthalmology residency program. He's also interned at NASA's Johnson Space Center, focused on astronaut visual health. As an adventurer, he has scaled Mount Kilimanjaro and ventured into real estate investment, embracing challenges as stepping stones to success. Currently serving as an Affirmative Action Officer for the Oklahoma Democratic Party, Dr. Shehz's story is one of resilience, introspection, and transformative growth. His platform, Visionary Doc, aims to empower others to transform adversity into triumph.Connect with Shehzad: www.visionarydoc.comMentioned in this episode:The Dream Makers PodcastFollow Claire Byrt on Instagram Support the showWant to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat where I'll be joining The Traveling Island Girl, Riselle Celestina, for a week of transformative fun, adventure, LUXURY, and healing. If you're ready to say a huge heck yes to living your best life, this will be the experience for you. Apply to be one of the beautiful women to join us at jenliss.com/retreat. ---See the other ways you can work with me at jenliss.com Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

Ever felt so stressed and burned out that the pathway to joy feels a million miles away? Ophthalmologist Dr. Shehzad Batliwala is on the podcast today to help you see the light.  Listen in as he recounts a period of his life that felt like a free fall through stress and burnout, only to parachute into a world of authenticity and laughter. We peel back the layers of Shehzad's experience, from confronting the pressures of medical training and the heartache of divorce to bravely stepping onto the comedy stage. His story, steeped in vulnerability, teaches us about the weight of external expectations and the liberating journey towards personal fulfillment.Shehzad's transformation is a beacon for anyone adrift in the pursuit of happiness. Through our conversation, we uncover how therapy and comedy became his twin engines of change, propelling him from the shadow of unhappiness to a place where he could authentically engage with the world. The episode is a testament to the strength found in storytelling and the metamorphosis that comes when we dare to change our narratives. Tune in and be inspired by the power of self-reflection, growth, and a good laugh.Meet Dr. Shehzad BatliwalaDr. Shehz was born in India and raised in East Texas. He has navigated complex family dynamics, immigration struggles, and mental health challenges to become a serial entrepreneur, pioneering ophthalmologist, and space economy specialist. Dr. Shehz founded SmartPhone ER, a chain of seven successful tech stores, before becoming the first DO admitted into a prestigious MD ophthalmology residency program. He's also interned at NASA's Johnson Space Center, focused on astronaut visual health. As an adventurer, he has scaled Mount Kilimanjaro and ventured into real estate investment, embracing challenges as stepping stones to success. Currently serving as an Affirmative Action Officer for the Oklahoma Democratic Party, Dr. Shehz's story is one of resilience, introspection, and transformative growth. His platform, Visionary Doc, aims to empower others to transform adversity into triumph.Connect with Shehzad: www.visionarydoc.comMentioned in this episode:The Dream Makers PodcastFollow Claire Byrt on Instagram Support the showWant to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat where I'll be joining The Traveling Island Girl, Riselle Celestina, for a week of transformative fun, adventure, LUXURY, and healing. If you're ready to say a huge heck yes to living your best life, this will be the experience for you. Apply to be one of the beautiful women to join us at jenliss.com/retreat. ---See the other ways you can work with me at jenliss.com Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

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Daniel Karim engages in an inspiring conversation with Jamie Goulding, the founder and CEO of BeenThere, on Episode 43 of The Psychology Podcast. Join them as they explore Jamie's transformative journey and delve into the principles that have shaped the innovative landscape of knowledge-sharing. Jamie Goulding embodies the spirit of entrepreneurial mentorship, drawing inspiration from his father's guiding principle: "A stranger is a friend you haven't met yet." Through BeenThere, Jamie has not only built a business but also a beacon for those seeking to monetize their expertise and for seekers looking for guidance. / SUPPORT THIS CHANNEL // Become A Student Of Daniel's Behaviour University: https://www.behaviour-university.com/ Listen To More Episodes: https://www.behaviour-university.com/podcast Apply For A Coaching Spot: hello@danielkarim.com // COURSES // Become a visionary with the future blueprint: https://www.behaviour-university.com/authoring/the-future-blueprint Let go of your past and become your own psychoanalyst with The Autobiography Program: https://www.behaviour-university.com/authoring/the-autobiography Learn how to become a cognitive Kung Fu Master with The Home Therapist: https://www.behaviour-university.com/authoring/home-therapist-the-anti-anxiety-program Discover more about how you can improve your character with "Life Scan Program": https://www.behaviour-university.com/authoring/life-scan-vices Unlock your potential with the "The Career Therapist": https://www.behaviour-university.com/authoring/tailor-made-career // Free Access To 300 Therapy Tools // https://www.behaviour-university.com/all-access/14-days // LINKS // Visit Daniel Karim's website: Danielkarim.com Explore upcoming events: https://behaviour-university.com Read insightful blog posts: https://danielkarim.com // SOCIAL // Follow Daniel Karim on Twitter: https://twitter.com/thedanielkarim Connect on Instagram: https://instagram.com/thedanielkarim Like on Facebook: https://facebook.com/thedanielkarim Join the Telegram channel: https://t.me/thedanielkarim Find all social media links here: behaviour-university.comteacherdanielkarim

  Activating 'Wise Mind' ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being The WISDOM podcast  Season 4  Episode 25   ~ Observe and practice mindfulness and living one's truth as a balanced approach to life.  This is one of the goals of DBT practice.  ~

Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes, but also help us create a sense of intention and achieve our other life goals. We also discuss tips for small living spaces, creating a gratitude spot in our homes, and how to know when it's time to give something away.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH ANITAWebsite: https://anitayokota.com/Book: https://anitayokota.com/bookpromoInstagram: https://www.instagram.com/anitayokota/Pinterest: https://www.pinterest.com/anitayokota/_created/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblog

Severe weather impacting millions of Americans across the country. Also, TODAY's Checklist: board-certified clinical specialist, Karina Wu shares some exercises that can help you relieve those aches and pains. Plus, Craig Melvin meets a chemical engineer who is changing the bourbon business. And, Start TODAY: Stephanie Mansour shares some upper body strength exercises that you can try at home.

Daniel Karim engages in a captivating conversation with Jan Strandberg on Episode 41 of The Psychology Podcast. Join them as they delve into the transformative world of blockchain, M&A, DeFi, and crypto, exploring the innovative potential that lies within these industries. Jan Strandberg is a dynamic entrepreneur, marketer, and growth hacker with over 10 years of experience in the blockchain, M&A, DeFi, and crypto sectors. As the former Chief Growth Officer at Paxful, he played a pivotal role in building a leading P2P crypto marketplace with a customer base of over 4.5 million and weekly revenues surpassing $44 million. Now, as the CEO of Acquire.Fi, Jan leads the charge in revolutionizing the M&A industry, leveraging Web3 and blockchain technology to bridge the gap between traditional and crypto investors. Discover how Jan is bringing the benefits of decentralization to the forefront of M&A processes and reshaping the future of this field. Daniel Karim engages in a stimulating dialogue with Jan Strandberg on The Psychology Podcast. Don't miss out on this opportunity to delve into the future of technology and its impact on psychology. // SUPPORT THIS CHANNEL // Become A Student Of Daniel's Behaviour University: https://www.behaviour-university.com/ Listen To More Episodes: https://www.behaviour-university.com/podcast Apply For A Coaching Spot: hello@danielkarim.com // COURSES // Become a visionary with the future blueprint: https://www.behaviour-university.com/authoring/the-future-blueprint Let go of your past and become your own psychoanalyst with The Autobiography Program: https://www.behaviour-university.com/authoring/the-autobiography Learn how to become a cognitive Kung Fu Master with The Home Therapist: https://www.behaviour-university.com/authoring/home-therapist-the-anti-anxiety-program Discover more about how you can improve your character with "Life Scan Program": https://www.behaviour-university.com/authoring/life-scan-vices Unlock your potential with the "The Career Therapist": https://www.behaviour-university.com/authoring/tailor-made-career // Free Access To 300 Therapy Tools // https://www.behaviour-university.com/all-access/14-days // LINKS // Visit Daniel Karim's website: Danielkarim.com Explore upcoming events: https://behaviour-university.com Read insightful blog posts: https://danielkarim.com // SOCIAL // Follow Daniel Karim on Twitter: https://twitter.com/thedanielkarim Connect on Instagram: https://instagram.com/thedanielkarim Like on Facebook: https://facebook.com/thedanielkarim Join the Telegram channel: https://t.me/thedanielkarim Find all social media links here: behaviour-university.comteacherdanielkarim

S4:E129: Today we're talking about the 5 best things we've learned in therapy over the years and this is some good stuff! We're talking about what certain emotions really signify, how to balance 2 opposing emotions at the same time, and sharing aha moments we've had along our journey in life and therapy. We hope you find this helpful and we'd love to hear from you about the top things you've learned in therapy too! Text us anytime at 615-592-5777. Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 615-592-5777 www.instagram.com/jillandkate www.jillandkate.com www.facebook.com/jillandkate www.twitter.com/jillandkate   *we are not therapists or mental health professionals and this information is not intended to substitute professional medical advice, diagnoses, or treatment.

Welcome to a special bonus episode of Character Evolution Cast where we sit down with Daniel Hand, licensed therapist and author of the book Roleplaying Games in Psychotherapy: A Practitioner's Guide, to talk about how licensed therapists can use RPGs to assist with the therapeutic process. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Newsletter Signups: https://newsletter.charactercreationcast.com/ Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests and Projects: Daniel Hand Facebook: https://www.facebook.com/daniel.hand.161 Website: https://monomythcounselling.co.uk/ Newsletter: https://monomythcounselling.co.uk/podcast Books discussed this episode: Roleplaying Games in Psychotherapy: A Practitioner's Guide: Amazon: https://amzn.to/445n9W5 Timestamps: 00:00:00 - Announcements 00:01:18 - Introductions 00:05:24 - How Daniel got into RPGs 00:09:51 - Any significant impacts that Daniel experienced playing RPGs? 00:13:13 - What was the inspiration for the intersection of RPGs and Therapy? 00:17:44 - An overview of how RPGs can be used as a therapeutic tool 00:26:21 - What other benefits are there for using RPGs in therapy? 00:29:19 - What kinds of things does playing RPGs do that traditional therapy isn't as easy to get at? 00:37:18 - How do RPGs allow clients to work through self-expression in novel ways? 00:45:01 - What type of systems are good for this, or are there some that should be avoided? 00:57:09 - How do specific therapeutic goals go into the game sessions? 01:00:35 - Are there any unique considerations for therapists to keep in mind? 01:02:41 - How do you make sure these sessions are safe? And how do you end those sessions? 01:06:06 - Does it take much prep time? 01:09:52 - What else can we expect in the book? 01:13:54 - How could people approach their therapists with doing this? 01:18:27 - Let's make some people! 01:18:47 - What type of game do we want to play? 01:21:51 - Names 01:22:42 - I am a blank blank 01:24:52 - I am blank and blank 01:27:25 - Relationships - Family, Friends, Adversaries 01:44:17 - Hopes, Fears and Mannerisms 01:51:30 - Mechanics 01:52:29 - Signature Moves 01:58:19 - Final Details 02:00:08 - Luck Points 02:00:58 - Items 02:04:40 - Our thoughts on the process 02:12:28 - Episode Closer 02:21:00 - Call to Action 02:30:52 - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Evolution Cast Theme: Our Imperfect Place by Strength To Last on Soundstripe: https://app.soundstripe.com/songs/9966 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Instagram: https://www.instagram.com/creationcast/ Tumblr: https://creationcast.tumblr.com/ Amelia Antrim: Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Mastodon: @gingerreckoning@dice.camp (https://dice.camp/@gingerreckoning) Ryan Boelter: Twitter: @lordneptune (https://twitter.com/lordneptune) Mastodon: @lordneptune@dice.camp (https://dice.camp/@lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - 10 Tips for Recovery from Pornography Addiction 00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction 00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction 00:08:28 - Coping with Anxiety and Irritability During Recovery Periods 00:11:13 - Coping with the Effects of Pornography Addiction and Depression 00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction 00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet 00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction 00:22:39 - Coping Strategies for Urges and Cravings 00:25:22 - Strategies for Managing Pornography Addiction 00:28:10 - Addressing the Root Causes of Porn Addiction 00:30:46 - Tips for Overcoming Porn Addiction and Masturbation 00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay DeLong OTR/L is an Occupational Therapist of 10 years focusing on adult populations in home health. She is the founder of EquipMeOT, an online platform on YouTube, Instagram, and TikTok focusing on modifications and adaptations for maximizing safety and quality of life through the lifespan. On today's episode, Lindsay shares what occupational therapy is, how it can help people with chronic illness, plus her favorite tools and home modifications to make daily activities easier! Connect with Lindsay: Amazon Link: www.amazon.com/shop/equipmeot YouTube: www.youtube.com/@EquipMeOT Instagram & Tik Tok: @equipmeot Email: lindsay@equipmeot.com Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Podcasters and real-life friends Jacqui Maguire and Antonia Prebble offer strategies for everyday life issues in their new series What Matters Most.

In this episode, we talk about how easy it is to find information nowadays and quickly Google the meaning of things. But, when it comes to self-diagnosing people, let's pause for a moment and consider the consequences. While it is great that we have access to this information and tools, which helps create a globally shared understanding, some use these tools to weaponize their opinions and intentions.Evolve Group Coaching Earlybird Information SignUp: https://forms.gle/c7tRvwKN5LF8ivPz7Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#124 - The Biggest Secret to Growth - http://bit.ly/3kyptUw #167 - Motivation Monday: Why Therapy Never Works - http://bit.ly/3kzB4CO _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[0:00] Intro[6:02] Stop self-diagnosing people[8:30] It's empowering to have a global shared meaning[10:55] Weaponizing the tools[13:02] People are using these to justify what they are already doing[15:37] Start having a deeper understanding to make things better[21:19] Outro

•Identify common behaviors that cause overeating, poor nutrition or weight gain •Explore strategies to address those behaviors TIMESTAMPS 00:00 Intro 00:35 Mindless Eating Behaviors 19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome back special guest, Sahira, from Episode 19 almost exactly a year ago, to share our reviews about her recommended film viewing of Jonah Hill's "Stutz." We love the simple visual model of therapy tools that Jonah extracts from his therapist, leading psychiatrist, Phil Stutz. Part love story of their relationship, part useful and practical tools to bring to your everyday - don't miss! --- Support this podcast: https://anchor.fm/naoness/support

Today we are joined by Bobby Riley and John Cybulski, better known as The Anatomy of Therapy, Two rehab-based chiropractors each with over 10 years clinical experience treating a wide array of people and injuries. 1+ million followers on IG, with several programs and Patreon memberships to help you rebuild yourself from home. A must follow on IG: https://www.instagram.com/theanatomyoftherapy/ More info can be found on their site: https://www.theanatomyoftherapy.com/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #TheAnatomyofTherapy #TAOT #PowerProject #Podcast #MarkBell

When someone in this position calls me for help in changing a hurtful financial behavior, I struggle with the next question: So what does a person do? What are the next steps? Typically, I explain that the solution does not lie in knowing more information, but in understanding the emotional baggage that underlies the behavior. The best thing to do is call a financial therapist. The next best thing is to employ some of the tools used by a financial therapist to begin to understand your interior financial landscape. Read more here. 

Financial planner Natasha Knox joins Jason for a discussion of how a financial planner develops financial therapy tools and brings this into a financial planning process. Remember to subscribe and earn your continue education credits at bccquiz.online! Supplementary Materials: Introduction to the Genogram The Psychology of Money: Timeless lessons on wealth, greed, and happiness Money Mammoth: Harness The Power of Financial Psychology to Evolve Your Money Mindset, Avoid Extinction, and Crush Your Financial Goals Your Money Script Alaphia Financial Wellness Financial Therapy Association The Power of Money Beliefs Finding Your Own Money Story To Better Communicate With Clients Moneygrams: Recalled Childhood Memories about Money and Adult Money Pathology

Play therapy provides a safe space for children to express their emotions, improve communication, and develop problem-solving skills. However, kids coming from diverse backgrounds may only have access to the tools that fail to represent their outward appearance and feelings. This inspired James to launch a variety of products that support all ages in identifying a range of emotions while promoting self-awareness, and encouraging continuous exposure to other languages.Join us in today's episode as Doctor TK and James review the lack of clinically appropriate play therapy tools for children of color, followed by ways to address this issue. James also shares how his schedule has improved after scaling his business and the huge impact of having accountability partners.--- Take the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlistBe informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlist Guest Bio: James Harrison is a Licensed Clinical Social Worker based in Oakland, California. He has a background as a music educator and was trained across broad multicultural social service experiences. With over 20 years of experience, James is dedicated to supporting individuals and families optimize their mental wellness practices. He values each person's lived experiences and utilizes talk therapy to address areas of mental discomfort that can result from complex relationships and work stress, trauma, family conflict, learned helplessness, isolation, loss, and more. Connect | JamesWebsite: https://chcfam.com/ Shop: https://www.famyoualright.com/IG: @courageoushealingcollectiveinc (https://www.instagram.com/courageoushealingcollectiveinc/) IG Store: @famyoualright (https://www.instagram.com/famyoualright/) Episode Timeline:Introduction to James and his practice (01:55)Having a background in music education, how did he enter into the mental health field? (05:02)What population does James serve in his practice? (08:25)Existence of non-cultural competent therapy tools in practicum sites (11:03)The development of Emotion Flashcards (14:10)What are the noticeable changes after getting help on his business? (20:06)Circles of influence: How essential is this to scaling your biz? (26:31)James' message to his ideal clients (30:13)How to connect with James (33:15) Standout Quotes from James:"But there weren't any tools provided by the agency that reflected us, so people wanted us to find something; we had to go out and buy it ourselves, and that was for me, sometimes it reimburses where the most kind of things but most often, not that specific kind of tool." (12:48)I want to continue on this path of expanding our sense of identity and connecting to these cultures (...) so that we can continue to develop and remain curious about who we are as individuals and our identity. (15:13)"It's really just looking at time Connect: Find | Doctor TK On Instagram: instagram.com/doctortkpsych On Facebook: facebook.com/DoctorTKPsych On Pinterest: pinterest.com/DoctorTKPsych On Youtube: youtube.com/c/DoctorTK SUBSCRIBE & RATE On Apple Podcast On Google Podcasts On Spotify

Play therapy provides a safe space for children to express their emotions, improve communication, and develop problem-solving skills. However, kids coming from diverse backgrounds may only have access to the tools that fail to represent their outward appearance and feelings. This inspired James to launch a variety of products that support all ages in identifying a range of emotions while promoting self-awareness, and encouraging continuous exposure to other languages.Join us in today's episode as Doctor TK and James review the lack of clinically appropriate play therapy tools for children of color, followed by ways to address this issue. James also shares how his schedule has improved after scaling his business and the huge impact of having accountability partners.--- Take the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlistBe informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlist Guest Bio:  James Harrison is a Licensed Clinical Social Worker based in Oakland, California. He has a background as a music educator and was trained across broad multicultural social service experiences. With over 20 years of experience, James is dedicated to supporting individuals and families optimize their mental wellness practices. He values each person's lived experiences and utilizes talk therapy to address areas of mental discomfort that can result from complex relationships and work stress, trauma, family conflict, learned helplessness, isolation, loss, and more. Connect | JamesWebsite: https://chcfam.com/ Shop:  https://www.famyoualright.com/IG: @courageoushealingcollectiveinc (https://www.instagram.com/courageoushealingcollectiveinc/) IG Store: @famyoualright (https://www.instagram.com/famyoualright/)  Episode Timeline:Introduction to James and his practice (01:55)Having a background in music education, how did he enter into the mental health field? (05:02)What population does James serve in his practice? (08:25)Existence of non-cultural competent therapy tools in practicum sites (11:03)The development of Emotion Flashcards (14:10)What are the noticeable changes after getting help on his business? (20:06)Circles of influence: How essential is this to scaling your biz? (26:31)James' message to his ideal clients (30:13)How to connect with James (33:15) Standout Quotes from James:"But there weren't any tools provided by the agency that reflected us, so people wanted us to find something; we had to go out and buy it ourselves, and that was for me, sometimes it reimburses where the most kind of things but most often, not that specific kind of tool." (12:48)I want to continue on this path of expanding our sense of identity and connecting to these cultures (...) so that we can continue to develop and remain curious about who we are as individuals and our identity. (15:13)"It's really just looking at time

Play therapy provides a safe space for children to express their emotions, improve communication, and develop problem-solving skills. However, kids coming from diverse backgrounds may only have access to the tools that fail to represent their outward appearance and feelings. This inspired James to launch a variety of products that support all ages in identifying a range of emotions while promoting self-awareness, and encouraging continuous exposure to other languages. Join us in today's episode as Doctor TK and James review the lack of clinically appropriate play therapy tools for children of color, followed by ways to address this issue. James also shares how his schedule has improved after scaling his business and the huge impact of having accountability partners. --- Take the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlist Be informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlist Guest Bio: James Harrison is a Licensed Clinical Social Worker based in Oakland, California. He has a background as a music educator and was trained across broad multicultural social service experiences. With over 20 years of experience, James is dedicated to supporting individuals and families optimize their mental wellness practices. He values each person's lived experiences and utilizes talk therapy to address areas of mental discomfort that can result from complex relationships and work stress, trauma, family conflict, learned helplessness, isolation, loss, and more. Connect | James Website: https://chcfam.com/ Shop: https://www.famyoualright.com/ IG: @courageoushealingcollectiveinc (https://www.instagram.com/courageoushealingcollectiveinc/) IG Store: @famyoualright (https://www.instagram.com/famyoualright/) Episode Timeline: Introduction to James and his practice (01:55) Having a background in music education, how did he enter into the mental health field? (05:02) What population does James serve in his practice? (08:25) Existence of non-cultural competent therapy tools in practicum sites (11:03) The development of Emotion Flashcards (14:10) What are the noticeable changes after getting help on his business? (20:06) Circles of influence: How essential is this to scaling your biz? (26:31) James' message to his ideal clients (30:13) How to connect with James (33:15) Standout Quotes from James: "But there weren't any tools provided by the agency that reflected us, so people wanted us to find something; we had to go out and buy it ourselves, and that was for me, sometimes it reimburses where the most kind of things but most often, not that specific kind of tool." (12:48) I want to continue on this path of expanding our sense of identity and connecting to these cultures (...) so that we can continue to develop and remain curious about who we are as individuals and our identity. (15:13) "It's really just looking at time differently, creating that vision for oneself, and maintaining a relationship with that vision. Don't just put it on the side." (26:13) Standout Quotes from Doctor TK: "I'm just putting a tip out there for our students and clinicians that if you're on a site and what you're doing and the tools that you have if they don't really resonate with your clients so that it can trigger them to become vulnerable when they open up and talk about their emotions, you actually need to say something." (13:13) "One thing that I wanna sum up with circles of influence is that it's okay to have multiple accountability partners who serve different roles in your life." (27:46) Resources Mentioned: Get access to the Dope Therapist Community Freebie Library Join the Elite Coaching Mastermind 2022 Notification List Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice Connect: Find | Doctor TK On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK SUBSCRIBE & RATE On Apple Podcast On Google Podcasts On Spotify On Audible

Play therapy provides a safe space for children to express their emotions, improve communication, and develop problem-solving skills. However, kids coming from diverse backgrounds may only have access to the tools that fail to represent their outward appearance and feelings. This inspired James to launch a variety of products that support all ages in identifying a range of emotions while promoting self-awareness, and encouraging continuous exposure to other languages. Join us in today's episode as Doctor TK and James review the lack of clinically appropriate play therapy tools for children of color, followed by ways to address this issue. James also shares how his schedule has improved after scaling his business and the huge impact of having accountability partners. ---  Take the first step to Manifest A Profitable Private Practice! Join the waitlist for the Dope Therapist Academy at https://www.dopetherapistacademy.com/dta-waitlist Be informed of the latest updates for the Elite Coaching Mastermind 2022 by joining the notification list at https://doctortk.lpages.co/ecm-waitlist   Guest Bio:   James Harrison is a Licensed Clinical Social Worker based in Oakland, California. He has a background as a music educator and was trained across broad multicultural social service experiences. With over 20 years of experience, James is dedicated to supporting individuals and families optimize their mental wellness practices. He values each person's lived experiences and utilizes talk therapy to address areas of mental discomfort that can result from complex relationships and work stress, trauma, family conflict, learned helplessness, isolation, loss, and more.   Connect | James Website: https://chcfam.com/  Shop:  https://www.famyoualright.com/ IG: @courageoushealingcollectiveinc (https://www.instagram.com/courageoushealingcollectiveinc/)  IG Store: @famyoualright (https://www.instagram.com/famyoualright/)    Episode Timeline: Introduction to James and his practice (01:55) Having a background in music education, how did he enter into the mental health field? (05:02) What population does James serve in his practice? (08:25) Existence of non-cultural competent therapy tools in practicum sites (11:03) The development of Emotion Flashcards (14:10) What are the noticeable changes after getting help on his business? (20:06) Circles of influence: How essential is this to scaling your biz? (26:31) James' message to his ideal clients (30:13) How to connect with James (33:15)   Standout Quotes from James: "But there weren't any tools provided by the agency that reflected us, so people wanted us to find something; we had to go out and buy it ourselves, and that was for me, sometimes it reimburses where the most kind of things but most often, not that specific kind of tool." (12:48) I want to continue on this path of expanding our sense of identity and connecting to these cultures (...) so that we can continue to develop and remain curious about who we are as individuals and our identity. (15:13) "It's really just looking at time differently, creating that vision for oneself, and maintaining a relationship with that vision. Don't just put it on the side." (26:13)   Standout Quotes from Doctor TK: "I'm just putting a tip out there for our students and clinicians that if you're on a site and what you're doing and the tools that you have if they don't really resonate with your clients so that it can trigger them to become vulnerable when they open up and talk about their emotions, you actually need to say something." (13:13) "One thing that I wanna sum up with circles of influence is that it's okay to have multiple accountability partners who serve different roles in your life." (27:46)   Resources Mentioned: Get access to the Dope Therapist Community Freebie Library Join the Elite Coaching Mastermind 2022 Notification List Join the waitlist for the Dope Therapist Academy: Manifest A Profitable Private Practice   Connect: Find | Doctor TK  On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK   SUBSCRIBE & RATE On Apple Podcast  On Google Podcasts On Spotify On Audible

This week after Michaela and Mat catch up and talk #TinderBioTuesday, Michaela is joined by TwoHotTakes host (and Occupational Therapist) Morgan Ashber. Michaela and Morgan discuss finding mental health help, and how to get the tools a therapist might give you for FREE. They also discuss communication (specifically the Four Horsemen by Dr. John Gottman), growing pains in relationships, and read an AITA (Am I The Asshole) reddit post. Very fun and cool B) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Jessica Stone is a licensed psychologist practitioner, professor, presenter, mentor, and author for 30 years. Her interest in therapeutic digital tools, specifically using virtual reality, tablets, and consoles, has culminated in clinical mental health use and research for mental health, medical, and crisis settings. She is the co-creator of the Virtual Sandtray App for iPad and the Virtual Sandtray for Virtual Reality. We got to talk to her about her inventions and using technology in therapy. For more details visit the landing page for this episode here. Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes.   Our sponsor is BetterHelp - Private counseling practice with no doors and no overhead. BetterHelp provides the marketing, the technology and the additional income. You provide the professionalism, the care, the experience and desire to help people. Requirements: Licensed by a United States board to provide counseling (e.g., LCSW, LMFT, LPC, PsyD or similar credentials). Support this podcast by joining Better Help through our Affiliate Link Here.   Thanks for listening! Support this show by subscribing to The Science of Psychotherapy Please leave an honest review on iTunes and please subscribe to our show.  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com - and get the app! Details in the footer of our site.

Matt and Michelle hold down Speech Science this week as Michael takes a much-needed week off at home.  Speech Science also celebrates having 3 new baby girls in the last 6 months!  Michelle looks like she is moving back to Texas!  Matt recounts the end of his coaching season.             On today's show, we discuss the link aphasia and memory, what are our favorite therapy items, and a look at the ASHA Elections.  We also look at our SSPOD Shoutouts and Due Process.  The weekly news headlines return and the Informed SLP dives into targeting working memory with Aphasia treatment.        The Discord is up and ready for people to interact with the crew 24/7 with a new website, www.discord.speechsciencepodcast.com. ----more---- SSPOD Shoutout: Do you know an SLP who deserves a digital fist bump or shout out?  We want to know your #SSPODSHOUTOUT, which is recognition for someone doing something awesome somewhere.    SSPOD Due Process: Your opportunity to message us about a problem in your area that you would like us to talk about, use the #SSPODDUEPROCESS.    Topic #1:    Aphasia affects the brain similarly to Alzheimers but without memory loss, so how does that change the way we look at therapy?        Topic 2: Matt and Michelle discuss the tools and tricks they love for therapy.        The Informed SLP: A recent student found that targeting working memory helped improve working memory, fluency, auditory comprehension, naming, and reptition.   ASHA Spotlight: The elections committee presented the single candidates for the majority of all open positions.  The crew discuss if this is really an election.    Contact Email: speechsciencepodcast@gmail.com Voicemail: (614) 681-1798 Discord: https://discord.speechsciencepodcast.com Speech Science Stuff: http://merchandise.speechsciencepodcast.com/   New Episode and Interact here: www.speechsciencepodcast.com podcast.speechsciencepodcast.com   Support Patreon – https://www.patreon.com/speechsciencepodcast   Rate and Review: https://podcasts.apple.com/us/podcast/speechscience-org-podcast/id1224862476?fbclid=IwAR3QRzd5K4J-eS2SUGBK1CyIUvoDrhu8Gr4SqskNkCDVUJyk5It3sa26k3Y&ign-mpt=uo%3D8&mt=2   Credits Intro Music: Please Listen Carefully by Jahzzar is licensed under a Attribution-ShareAlike License. Bump Music: County Fair Rock, copyright of John Deku, at soundcloud.com/dirtdogmusic The Informed SLP: At The Count by Broke For Free is licensed under a Creative Commons Attribution License Closing Music: Slow Burn by Kevin MacLeod is licensed under a Creative Commons Attribution License.   Show Links   The Informed SLP: https://www.theinformedslpmembers.com/reviews-adults/dont-forget-to-target-working-memory-in-aphasia-treatment https://www.sciencedirect.com/science/article/pii/S0021992420301453?via%3Dihub   Aphasia and Memory: https://www.usnews.com/news/health-news/articles/2021-01-13/aphasia-affects-brain-similar-to-alzheimers-but-without-memory-loss?fbclid=IwAR1KQ8z63-ZZAirMBufJF2I0HNwLFLShcyw4M1-wjqqrCmkC2OXzjDOGZ7U     Speech Science Powered by: You!  

Let me share my 6 Favorite Speech Therapy Tools.  They can help you at home as you practice speech with your child. You can find links to purchase these items here:   https://www.clarityspeechandlanguage.com/SPEECH%20TOOLS   MY 6 FAVORITE SPEECH TOOLS   MR. MOUTH – or whatever it's called.  This is great for showing kids where to put their tongue.  It's actually a puppet, although I haven't been able to puppetize it successfully, if that's even a word.  But the kids like it and it makes it easier to see where their tongue should go.  There are a lot of sounds where this is important, especially /r/, since the tongue goes back in the mouth for that one.   TONGUE DEPRESSORS – These come in boxes of cherry or grape flavors, and so the kids don't mind as much having a stick put in their mouth.  These are great for showing where to place the tongue, or for holding the tongue back where it needs to be.     TONGUE LIFTER – This is like a fancy tongue depressor that is shaped to go around the tongue and make it easier to push the tongue back to make sounds like /r/. They are not flavored, but they are smooth and come in fun colors.   BOOKS – Colorful picture books are great for getting kids to practice their speech sounds. I like the ones with lots of pictures and just enough words to give a variety of speech sound opportunities. The Lazy Ladybug -- this is one of my favorites because it has all the sounds in it (I think?).  It's a cute, easy story to read and have them retell, with a fun ending.   HAND MIRROR – A must for speech therapy! This enables the child to see where they are putting their tongue, how they are shaping their mouth, if they are holding their jaw still, etc.   MY VIDEO COURSES – Well, of course I'm going to include my video courses, because they have lots of practice videos and pdf docs that you can use to have your child practice every sound in every position. Check them out!   You can find links to all these items HERE.   Thanks and have a great day!        

Let me share my 6 Favorite Speech Therapy Tools.  They can help you at home as you practice speech with your child. You can find links to purchase these items here:   https://www.clarityspeechandlanguage.com/SPEECH%20TOOLS   MY 6 FAVORITE SPEECH TOOLS   MR. MOUTH – or whatever it’s called.  This is great for showing kids where to put their tongue.  It’s actually a puppet, although I haven’t been able to puppetize it successfully, if that’s even a word.  But the kids like it and it makes it easier to see where their tongue should go.  There are a lot of sounds where this is important, especially /r/, since the tongue goes back in the mouth for that one.   TONGUE DEPRESSORS – These come in boxes of cherry or grape flavors, and so the kids don’t mind as much having a stick put in their mouth.  These are great for showing where to place the tongue, or for holding the tongue back where it needs to be.     TONGUE LIFTER – This is like a fancy tongue depressor that is shaped to go around the tongue and make it easier to push the tongue back to make sounds like /r/. They are not flavored, but they are smooth and come in fun colors.   BOOKS – Colorful picture books are great for getting kids to practice their speech sounds. I like the ones with lots of pictures and just enough words to give a variety of speech sound opportunities. The Lazy Ladybug -- this is one of my favorites because it has all the sounds in it (I think?).  It’s a cute, easy story to read and have them retell, with a fun ending.   HAND MIRROR – A must for speech therapy! This enables the child to see where they are putting their tongue, how they are shaping their mouth, if they are holding their jaw still, etc.   MY VIDEO COURSES – Well, of course I’m going to include my video courses, because they have lots of practice videos and pdf docs that you can use to have your child practice every sound in every position. Check them out!   You can find links to all these items HERE.   Thanks and have a great day!        

We are thrilled to have Psychotherapist Kirsten Rewey back on our show today.  Kirsten is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and she also enjoys assisting teens and families in crisis. In today's episode, she's joined by her 19 year old daughter Sophie, to talk about the very important topic of mental health for teens and young adults that many of our listeners have been asking for during this pandemic.  Kirsten Rewey is a Psychotherapist who works with a diverse clientele.  She has provided mental health services within family programs through Hennepin County, as well as in K-12 educational settings.  She is experienced in play and art therapy for children and uses a range of narrative, cognitive behavioral and mindfulness approaches. She offers a collaborative, welcoming therapeutic environment in which clients feel safe to tell their story. Kirsten graduated from the University of Minnesota School of Social Work, and has more than 15 years of professional experience. A mother of three, she understands the multitude of challenges facing working moms and is passionate about helping her clients get to the next level. Sophie is a Sophomore at UW-Madison majoring in Biology, with minors in studio art and french.  She researches in the neurology department as a lab assistant and will work as an EMT this summer. On campus, she is involved with greek life and the Wisconsin Alumni Student Board. We first had Kirsten on our show right after the pandemic hit as a bonus episode in late March of 2020 where we talked about mental health and specifically anxiety, which is on the rise across the globe given our current world health crisis.  Kirsten shared her insight, her "101 Therapy Tools" and helpful advice that all of us can use to bring more calm into our life; not just in today's current environment but for a lifetime.  So if you haven't already listened to our first conversation with Kirsten that aired in late March as a bonus episode, we  highly encourage you to do so  In today's conversation with this mother daughter duo, we go into the mind of a college student, the anxiety, struggles and challenges she faces, and her insight and tips that work for her and her peers, especially during this pandemic when we are all more isolated from people. Sophie shares what she and her friends do to help each other out and boost each others' moods.  Kirsten shares some of the challenges that she's seeing in her practice with her teenage/young adult clients and her simple (but not always easy) tips that can boost your mood and improve your mental clarity, like walking with a friend and getting outside every day. Sophie and Kirsten both talk about their relationship and how their open communication has been paramount for them to develop and maintain a strong bond throughout her teenage years. Some of Kirsten's parenting tips include: spending quality time with our kids, admitting when you need to do a “do over” and leaving your ego at the door, as well as becoming vulnerable and sharing your generational story as parents. This is one conversation that is a must for all parents and teens, which touches on finding balance with our mind, body and spirit.   Regardless of the age of your kids right now, the wisdom and insight that is shared in this episode is extremely useful for parents of younger kids as well as teens and young adults. You can find Kirsten and Sophie: www. kirstenclarkrewey.com https://www.birchcounseling.com FB: facebook.com/kirstenclarkrewey facebook.com/sophie.rewey IG: @kirstenrewey LinkedIn: Kirsten Clark Rewey and Sophie Rewey Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.  SPECIAL OFFER FOR OUR LISTENERS: For the entire month of January 2021, The Tea Spot is offering our listeners 20% off your purchase (Tea Clubs, Gift Cards, and Subscriptions are excluded).  Simple use the promo code "livingwell" at checkout.  Reach out to us for a list of our favorite teas. You can find The Tea Spot on: https://www.theteaspot.com/ Upcoming programs and workshops 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop. Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website   

Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body. FREE MINI COURSE: With NASM's Importance of Foam Rolling course you'll learn the basics of foam rolling, the scientific rationale and much more. .https://nasm.co/3wxth9f

Today, instead of a guest, I talk about the challenges of having anxiety and an eating disorder during the quarantine and the tools I've used to help me get through these challenges.

Dr. Amy Heard talks about the tools we can use to deal with the anxiety and stress many of us are feeling during this pandemic.  Dr. Heard is a clinical psychologist with over 20 years of experience working with individuals and couples who are facing medical issues, life transitions, relationship problems, and work-life imbalances.  Her treatment integrates research-based strategies, including Cognitive Behavior Therapy and Acceptance and Commitment Therapy.  She specializes in helping people to cope with medical issues including chronic pain, pelvic pain, migraines, neurological conditions, cancer, sexual dysfunction and fibromyalgia/chronic fatigue.  She also works with caregivers and those facing grief and loss.  

We are coming on today as a bonus episode to address our mental health in this crazy and stressful time.  Is there anyone out there not feeling anxious right now? Most of us have not lived through scarcity or a government mandated lockdown in our lifetimes.   In today's episode we speak to Kirsten Rewey, a psychotherapist who works with a diverse clientele.  She is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and also enjoys assisting teens and families in crisis. She has provided mental health services within family programs through Hennepin County, as well as in K-12 educational settings.  Kirsten is also experienced in play and art therapy for children and uses a range of narrative, cognitive behavioral and mindfulness approaches. She offers a collaborative, welcoming therapeutic environment in which clients feel safe to tell their story. Kirsten graduated from the University of Minnesota School of Social Work, and has more than 15 years of professional experience. A mother of three, she understands the multitude of challenges facing working moms and is passionate about helping her clients get to the next level. We dive deep into a discussion about mental health and specifically anxiety, which is on the rise across the globe given our current world health crisis.  Kirsten shares how we can use anxiety as a tool and a guide and not something to ignore or fear.   We discuss the ways that we are managing and taking care of ourselves and our loved ones, since this is what we have control over. She shares narratives from her clients and what she's seeing in the community and within her own family, which provide all of us solace in knowing that we are not alone.  We dive into how parents can navigate these unchartered times with their kids and family as well as the importance to not pass judgement on others.   We all must remember that everyone is doing the best we can with what they've got.  Kirsten shares how having open and honest communication with family, friends and others during these times will help reduce everyone's stress and anxiety.  And let's not forget that reducing stress will promote an increase in our overall wellness and our immune system. Kirsten shares her insight, her "101 Therapy Tools" and helpful advice that all of us can use to bring more calm into our life; not just in today's current environment but for a lifetime. Can't find a puzzle to keep your kids busy during the lockdown? Check out Puzzlewarehouse You can find Kirsten Rewey on the following platforms: https://www.birchcounseling.com FB: facebook.com/kirstenclarkrewey IG: @kirstenrewey Resources: Gottman Institute -research based information on approaching relationships.  Brene Brown.com  We'd love to hear how this episode has helped calm your anxiety and which of the tools Kirsten shared you will try out to help ease your worries. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast. Special Offer Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue  St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase.   Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216. Reminder: Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  We'd also love you to leave us a review on itunes. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Upcoming Art of Living Well Programs: 7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: https://www.facebook.com/theartoflivingwellpodcast/ Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website

Episode NotesWhen you encounter a patient that you are struggling to find an effective intervention for, you need more than equipment and standard exercises.  In this episode, I review 3 recent patients that needed more than just the typical interventions.  These 4 intervention tools are ones you keep in your mind and share with others through touch, instruction and explanation.  shoulder isometricsdiaphragmatic breathingmindful meditationsoft tissue mobilizationLearning more about these interventions may just change your life as a therapist and will definitely change the outcomes for your patients.  I recently listened to a great online learning course that gave me some great ideas to use for cognitive rehab and I was surprised to hear such powerful results from mindful meditation.  I read more about it in the article below that you may find very interesting.   -an online course by Cristina Klymaszhttps://summit-education.com/course/GNEUCK.1/neurological-disorders#/onlinevideo/6-ceus-harvard medical school researcher Sara Lazarhttps://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/Support the show (https://angierischpater.mykajabi.com)

Have you every started out toward a new goal excited and hopeful about the outcome, only to get sideswiped by overthinking, residual disappointment, or the feelings of frustration when it doesn't happen quickly or smoothly enough? Haven't we all?! If it were possible to stay motivated, in a creative state, and fueled to keep going by playing on the journey... how might things turn out differently? In this episode we spell out the chemistry of exactly what's going on in the body when we feel these feelings and how to overcome them and CHOOSE how we want to feel using specific essential oils.

In an attempt to hold on to expectations and a sense of hope, sometimes we just end up tense and full of frustration. Letting go of narrow expectations and focusing on good things in each moment can actually speed up the process, or at the very least, make the journey more enjoyable. Learn how to use Wintergreen to receive more by letting go.

Faith without effort is just a wish. Effort without faith is limited and exhausting. Both are necessary to experience change and results. Learn to use Arborvitae to help you keep your mind focused on the belief that life is working in your favor, stop taking score and trying to decide IF it's working, and just stand firm that you're on your path and moving into the best version of your future simply because you refuse to give up!

This episode is extra short for a good reason. If you find yourself getting stuck in thinking, planning, and talking about all of the amazing things that you want to do with your life but never seem to close the gap on it, you may just need to act on it and try some things and see what happens. We can only predict and plan so far before we just have to go for it. Ginger essential oil helps you kick into action mode to get some things moving!

Join Dr. Renee as she welcomes the amazing Dr. Christina Iglesia who is the founder of the #therapy is cool  movement to end mental health stigma. Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area. The stigma that her patients bring into therapy has been an enduring theme as well as a notable barrier to treatment. It is with this in mind that she created the #therapyiscool mental health action campaign, with the intent to encourage authentic conversations about mental health. You do not want to miss this engaging show. Learn how you can help to reduce mental health stigma and how you can be a greater part of this campaing.  Contact Dr. Christina Website: https://www.hashtagtherapyiscool.com/our-roots Instagram: https://www.instagram.com/dr.christina_/ 

Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic.Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational Therapist as we delve into how these tools work hand in hand to promote health and development. Support the show (https://yogainmyschool.com/?p=13405)

Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic.Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational Therapist as we delve into how these tools work hand in hand to promote health and development. Support the show (https://yogainmyschool.com/?p=13405)

Welcome to the Vivid Vision Spotlights podcast! On this episode we are joined by Dr. Alex Talaber, a functional optometrists and vision researcher at the Boulder Valley Vision Therapy clinic in Boulder, Colorado. Join us for a fascinating and insightful conversation on the cutting edge of vision therapy. Show Notes 30: How Dr. Talaber became involved in vision therapy. 1:50 "There are 16 million people in the U.S without stereo vision." 2:50 Why is vision therapy not accessible to everyone in America? 4:41 Implementing Ocular movement training in schools can improve lives immensely. 6:40 How is technology changing the landscape for medical practitioners? 7:40 "How do we make vision therapy modern?" 9:40 What are the alternative paths to modernizing your VT practice in the 21st century. 13:00 Where are the limits of technology? 16:00 Life pro tips from Dr. Talaber for vision therapists and optometrists. 19:40 "Vivid Vision has been really monumental for me and my patients with strabismus." 21:20 What areas can Vivid Vision improve in? 23:00 How are adults reacting to Vivid Vision ? 25:00 What will vision therapy look like in 5 years. 27:30 What will it take for insurance companies to cover vision therapy? 30:00 Final thoughts and how to stay in touch with Dr. Talaber. Connect with Dr. Talaber with the links below: https://www.linkedin.com/in/alexandratalaber/ https://www.bouldervt.com/2016/06/25/dr-alexandra-talaber-joins-boulder-valley-vision-therapy/

Many clients struggle with managing their emotions and resulting behavioral reactions. DBT skills of distress tolerance, emotion regulation and interpersonal effectiveness can be used to assist virtually any client in improving their reactions to distressing events. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sensory solutions - Therapy Tools and TipsTechnology OverloadHow much is too much and isn’t technology the answer for kids with special needs?

Sensory solutions - Therapy Tools and TipsTechnology OverloadHow much is too much and isn’t technology the answer for kids with special needs?