The Cash Confident Stylist Podcast

Get the Starting Messy: Money Addition Workbook HereStill telling yourself you're “just bad with money”? In this episode, Part 2 of a 4 part money series, Misty Jayne breaks down how inherited money beliefs are sabotaging your success behind the chair and what to do about it.hairstylists, money mindset, financial awareness, personal development, money stories, abundance, scarcity, financial growth, self-improvement, wealth building

Starting Messy: Money Edition WorkbookIf your books are full but your bank account is stressing you out, this episode is your wake-up call. In Part 1 of this 4-part money series, Misty Jayne gets raw about her own financial burnout behind the chair, her $48K debt payoff, and why healing your relationship with money is the most underrated form of self-care.Expect real talk on hustle culture, overspending habits, and the aha moment that changed everything.hairstylist money struggles, financial wellness for salon owners, debt-free journey hair stylist, money mindset, stylist coaching, hairstylist budgeting

In this episode, Misty Jayne chats with beauty industry powerhouse Anianne Owens—a stylist, educator, and marketing strategist helping beauty professionals build brands and businesses with integrity, creativity, and confidence. They dive into:Why “messy” content performs better than polished postsSetting boundaries on social while building your brandWhat stylists need to know before becoming entrepreneursThe truth about hustle seasons (and how to not burn out)If you're a hairstylist, salon owner, or creative who's tired of waiting for perfect—this episode is for you.Find more from Anianne Here!hairstylist business, salon owner advice, beauty entrepreneur, start messy podcast, social media for stylists

Are you downplaying your wins to seem relatable? In this episode, Misty Jayne shows hairstylists, salon owners, and creatives how to shift from self-doubt to self-honoring. Learn why true vulnerability means celebrating your growth, not shrinking your magic. Get ready to shine messy, proud, and powerful.hairstylist podcast, salon owner mindset, hairstylist business tips, creative entrepreneur podcast, money mindset for hairstylists, stop playing small, vulnerability in business, hairstylist growth

In this episode, I'm sitting down with my friend Chrystal Graves — a former hairstylist, salon owner, and now tech founder of Liquid, the 24/7 AI-powered business assistant built by a stylist for stylists.→ Try Liquid FREE for 7 days: Welcome to GetLiquid.ai Salon Owner Business Tips, AI for Hairstylists, Salon Pricing Strategy, Liquid AI for Beauty Pros, Hairstylist Money Mindset, Salon Owner Resources, Beauty Industry Tech Tools

In this episode of Starting Messy, Misty Jayne shares a powerful moment that proves your voice matters—whether you realize it or not.If you're a hairstylist or salon owner who's been holding back from sharing your message, this is your reminder: someone out there needs to hear it your way.hairstylist podcast, beauty biz coach, overthinking, fear vs excitement, salon owner mindset

Branding is more than logos—it's about connection & authenticity! Join Misty Jayne & Nicole Nixon as they dive into storytelling, social media, and standing out in the beauty industry. hairstylist, personal branding, storytelling, social media, authenticity, financial freedom, design agency, industry insights, rebranding, self-expression, authenticity, beauty industry, personal growth, self-acceptance, empowerment, hairstyling, industry comparisons, risk-taking

Are you a hairstylist or salon owner struggling with money habits that just won't change? In this episode, Misty Jayne dives into why acceptance—not shame—is the first step to financial freedom. Awareness isn't enough. Learn how self-compassion can help you break the cycle of disorganization and finally create lasting change with your finances.

In this episode, Misty Jayne and Emily Wiens explore the shift from traditional fitness to holistic wellness. They dive into mobility, emotional intelligence, mindfulness, and balance, plus Emily's wellness app for beauty pros.Click here for more resources from Emily wellness, holistic health, mobility, emotional intelligence, fitness, nutrition, beauty professionals, self-awareness, lifestyle balance, health journeys, self-reflection, wellness, mindfulness, hairstylist, salon ownerMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

As I approach 40, I'm sharing five powerful life lessons on accountability, managing reactivity, releasing expectations, and finding inner peace. self-discovery, personal growth, accountability, emotional intelligence, reactivity, expectations, peace, inner strength, life lessons, hair industry, salon, hairstylistMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne and Rachel Hall, co-owner of Jovi Salon in Virginia Beach & founder of Cutie Heads extensions, dive into business growth, and the power of authenticity. From overcoming financial risks to building inclusive spaces, this convo is all about embracing change and redefining success.hair extensions, salon owner, authenticity, community building, personal expression, Jovi Salon, Cutie Heads, mentorship, change, self-reflection, victim mentality, honest conversations, financial risks, business growth, coaching, Mentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne unpacks the true meaning of enough—in money, success, and life. Through a powerful dream number exercise, you'll gain clarity on your goals and what it takes to find peace.Mentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

Price increases can feel scary even after you commit—especially when schedule gaps appear. But what if they were a sign of growth? In this episode, Casey Taylor and Misty Jayne dive into the emotions behind pricing, the power of rest, and how to reframe discomfort for success.Check out The Small Town Stylist Podcast HEREprice increases, emotional responses, schedule gaps, rest, creativity, productivity, personal life, sensory deprivation, money mindset, hairstylistMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

Struggling to raise your prices as a hairstylist? Misty Jayne and Casey Taylor break down the emotional side of pricing, how to understand your numbers, and ways to charge with confidence—without fear or guilt.price increases, small town stylist, business coaching, emotional impact, money management, client value, confidence in pricing, hairstylist success, pricing strategy, salon businessMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

Small choices create big impacts. In this episode, Misty Jayne shares how daily decisions shape your future, why discipline beats motivation, and how to push past discomfort for real growth.discomfort, small choices, future self, motivation, discipline, personal growth, decision making, self-awareness, mindset, salon owner. hair educationMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

Is the need for quick wins keeping you stuck financially? Misty Jayne breaks down how instant gratification impacts hairstylists' money habits and business growth—plus practical ways to shift toward long-term success. hairstylist, instant gratification, long-term goals, financial discomfort, self-celebration, accountability, personal finance, business growth, impulse spending, coachingMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne shares her personal journey towards authenticity and self-discovery. She reflects on the importance of shedding societal expectations and embracing one's true self. Misty encourages listeners to explore their identities and find joy in being authentic, regardless of external pressures.Hair industry, Hairstylist retreats, Hairstylist education, self-discovery, self-expression, personal growth, identity, self-acceptance, empowerment, self-care, transformationMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode Misty Jayne chats with Corey Gray, co-host of Your Day Off, about authentic networking, navigating change in relationships, and personal growth in the hair industry. We discuss also Corey's upcoming humanitarian trip to Cambodia with Hair Aid.www.presleypoeandfriends.compodcast, hair industry, Corey Gray, vulnerability, Sober October, mental health, breathwork, personal growth, Hair Aid, communityMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne dives into building mental toughness and persistence through pursuing new challenges. Learn how starting messy, embracing discomfort, and finding creative outlets can fuel personal growth and help you tackle life's bigger goals.mental toughness, persistence, starting messy, personal growth, creative outlets, embracing discomfort, new challengesMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this week's episode, Gina Sicard (international hair educator, top-earning salon owner, and business/life coach) Misty Jayne to discuss client retention, charging your worth, and navigating the hybrid salon model. Learn to embrace growth in the ever-changing beauty industry.Find more from Gina at Www.Thenetworkmastermind.ComHairstylist, salon owner, client experience, client retention, business growth, hybrid salon, beauty industryMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

Kick off 2025 with Misty Jayne as she shares how discipline, not motivation, drives lasting change. Discover actionable steps to improve your finances, and personal growth while building community and celebrating progress. discipline, motivation, New Year, personal growth, health, finances, empowerment, self-improvement, hairstylist, salon owner Mentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode Misty Jayne and salon owner, leader, author and coach, Drea Hemmer as they uncover how to build a thriving business culture through communication, daily huddles, and self-discovery. Learn tips on mindfulness, building confidence, and embracing life's messiness for growth. Perfect for leaders ready to elevate their team and mindset!Get Drea's Book here! business culture, leadership, team dynamics, personal growth, mindfulness, workplace communication, confidence-buildingMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne and Spencer Laine explore the coaching industry's opportunities and pitfalls. From spotting coaching scams to the importance of authenticity, they unpack what makes good coaching truly impactful. Learn how media literacy, personal responsibility, and understanding luxury services can transform your approach to business and personal growth. Whether you're a coach, a client, or just curious, this conversation will help you navigate the coaching landscape with confidence and clarity.coaching industry, coaching scams, authenticity, media literacy, personal growth, luxury services, consumer responsibility, coaching ethicsMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode of Starting Messy, Misty Jayne chats with Alicia Soulier, founder of Salon Scale, about her journey from salon owner to tech entrepreneur. Alicia is the Founder and CEO of SalonScale, as well as an Award-Winning Stylist, Tech Innovator and Female Entrepreneur Advocate. She is dedicated to revolutionizing the salon industry and supporting female entrepreneurs to do the same in theirs. Her new book 'The Scale' ---> Get her book here! www.aliciasoulier.comSalon Scale, Alicia Soulier, salon industry, entrepreneurship, authenticity, personal branding, innovation, hairstylist success, tech solutions, confidence building, parenting, social media strategies.Mentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne talks with Andrew Carruthers to explore the transformative power of curiosity and self-awareness. Together, they dive into the art of asking better questions, understanding subconscious patterns, and the role of mindfulness in communication and leadership. Learn how judgment can transform into acceptance, how to navigate technology addiction, and why community and connection are essential for personal growth. Whether you're a coach, leader, or someone seeking self-discovery, this episode is packed with insights to help you grow.coaching, self-discovery, mindfulness, subconscious mind, personal growth, leadership, communication, technology addiction, self-awarenessMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne, Cory Gray (co-host of Your Day Off Podcast) and Michelle Cook (aka @‌smallbusinesscpa )break down the essentials of Filing your BOI report. From understanding new business ownership laws and tax compliance to managing 1099s and preparing for future tax law changes. financial self-care, beauty industry, small business, tax compliance, 1099, LLC, business ownership, tax law changesMentioned in this episode:Financial Flow For the busy hairstylistGet instant access to this free class here!Financial Flow for the Busy Hairstylist

In this episode, Misty Jayne speaks with Krystine Sherwood, salon owner and beauty industry coach, about the vital link between mental health and business success. Christine shares insights from her journey, emphasizing self-acceptance, the healing process, and how coaching helps with accountability and personal growth. Find more from Krystine HERE www.thebeautyprocoach.commental health, beauty industry, personal development, business success, coaching, self-acceptance, emotional intelligence, podcast

In this episode Misty Jayne uncovers why many hairstylists and salon owners wait for big life changes to tackle their finances—and why starting now is key. I share insights from my own journey, breaking down how to manage money, overcome emotional spending, and ditch perfectionism for real progress. Tune in to start shifting your money mindset and create financial stability without waiting for a crisis!money coach, hairstylist finances, salon owner money tips, money mindset, financial stability

In this episode, Misty Jayne shares insights on how to prepare for the opportunities you want and the powerful role preparation plays in personal growth. She discusses the barriers that often hold us back—like fear, procrastination, and burnout—while offering actionable steps to build resilience and confidence. Misty also explores the importance of financial awareness and daily habits in achieving long-term success. If you're ready to set goals, embrace self-compassion, and overcome obstacles with practical, mindset-driven strategies, this episode is for you.Preparation, Opportunities, Resilience, Financial Management, Goal Setting, Personal Growth, Mindset, Hair Stylist, Salon Owner

Want more info on Hayley's Find Your Power ADHD Program ? Click Here In this episode Misty Jayne and Hayley Jepson aka The Resilient Hairdresser, explore the unique connection between ADHD and the hair industry. Discover how ADHD traits like impulsivity, the need for validation, and dopamine-seeking behavior impact hairstylists' work and mental health. Tune in for insights on how neurodivergent individuals can thrive in fast-paced environments while avoiding burnout.ADHD, hair industry, mental health, dopamine, validation, neurodivergent, connection, rewards, habits, communication, hairdressing, burnout, validation, self-care, neurodivergent, coping strategies

In this episode, Misty Jayne chats with Sami Skinner, hairdresser and founder of Your MisEducation, about her journey of personal growth, redefining success, and navigating social media. Sami shares insights on gratitude, mental health, and finding authenticity beyond brand affiliations.Find more from Sami HERESami Skinner, hairdressing, personal growth, MisEducation, social media, branding, mental health, success, authenticityMentioned in this episode:Ready to take control of your money so you can do what TF you want?Grab this free resource to get started!Snag Step 1 Here!

In this episode of the Starting Messy Podcast, Misty Jayne, a money and life coach for hairstylists, opens up about her personal journey. Misty shares how her difficult past shaped her mindset and how she transformed her life through self-healing, forgiveness, and growth. Listen as she dives deep into the emotional work behind personal development and explains why everyone's starting point is different. If you've ever felt held back by your past, this episode will inspire you to embrace your messy journey toward success.overcoming trauma, starting messy, self-healing, personal growth, money coach for hairstylists, Misty Jayne, emotional healing, personal development, podcast for hairstylists

Snag the Starting Messy Workbook Free HEREIn this episode Misty Jayne dives into the power of starting imperfectly. StartingMessy, Overcoming Fear, Procrastination Creative Entrepreneurs, Money Mindset, Hairstylist Education, Salon Owner

In this episode of the Starting Messy Podcast, Misty Jayne and Jordan Jones share their personal and professional experiences from the past five years. They discuss overcoming limiting beliefs, navigating the challenges of the hair industry, and the balance between career and motherhood. Learn how self-love, community support, and embracing discomfort are essential for growth and success. Looking for more from Jordan Jones? Click HEREPodcast, HairIndustry, SelfLove, Growth, PersonalDevelopment, Motherhood, Balance, Success, Community, Entrepreneurship

Looking for more information on how to work with Misty? CLICK HERE In this milestone 200th episode, host Misty Jayne, money and life coach for hairstylists, shares her inspiring journey of paying off $48,000 in debt and transforming her financial habits. Misty opens up about how taking control of her money helped her and her family achieve financial freedom, including buying their dream home and building a successful coaching business. Tune in for practical tips on how to manage your money, break free from debt, and start living the life you deserve—without the overwhelm or restriction.hairstylists, financial freedom, debt payoff, money coach, starting messy podcast, hairstylist financial tips, money management, financial transformation.

In this episode Misty Jayne, money and life coach for hairstylists, shares her journey of pivoting back to the beauty industry. Misty opens up about overcoming fear, imposter syndrome, and embracing change to find what truly aligns with her passion. If you're a beauty pro ready to break free from perfectionism and start messy, this one's for you!Pivoting in business, hairstylist podcast, beauty industry career, money coach for hairstylists, embracing change, personal growth for beauty professionals, starting messy

Misty Jayne and Tabitha Winninger a mother of 2 and salon owner for almost a decade, discuss the importance of support and communication in balancing work and family life. They share their experiences about the guilt of leaving family behind to pursue personal and professional development, and the importance of self-care and retreats.support, communication, work-life balance, guilt, personal growth, professional growth, self-care, retreats, trust, communication, partnership, responsibilities, control, letting go, children, relationship, advice

In this episode, Misty Jayne interviews Jamie Kurowski, a Virginia Beach, VA artist, about her journey of embracing the messiness of life. They discuss the power of intuition in forming connections, the importance of following your passion, and the process of healing and self-discovery. They also touch on topics such as nervous system healing, the discomfort of learning something new, and the misconception that everything should be easy.FInd more from Jamie HEREstarting messy, intuition, passion, healing, self-discovery, nervous system, discomfort, audacity, passion, pursuit, sacrifice, challenges, financial uncertainty, internal work, fulfillment, audacity, healing, personal growth, action

In this episode I interview Kinsey Soderbergh, the founder of Feel Good Social and Authentic AI. We dive into AI's potential benefits for creative entrepreneurs and how it can boost productivity without sacrificing authenticity. We also discuss the hesitations and judgments surrounding AI, particularly for women, and how to overcome them. Click here for more Authentic AI starting messy, entrepreneurship, AI, authenticity, productivity, brand voice, AI, ChatGPT, brand blueprint, creativity, productivity, automation, future of AI

In this episode, host Misty Jayne, a life and money empowerment coach for creative entrepreneurs, explores the value of creative work and how to overcome doubts about charging for your expertise. Creative Entrepreneurship, Personal Growth, Money Empowerment, Life Coach, Starting Messy, Overcoming Perfectionism, Creative Struggles, Value of Creativity, Imposter Syndrome, Passion-Driven Career

In this episode, Misty Jayne interviews Kristina Knapp, an audacity coach and founder of Elixir Media Co. , about showing up fully in business and life. They discuss the fear of judgment, the importance of embracing all parts of ourselves, and the power of radical self-love.FEMME AUDACITY| Elixir Media Co. audacity coach, showing up, fear of judgment, embracing all parts of ourselves, radical self-love, shedding, professional, expert, strategy, personal work, mindset, perspective, success

Snag the Master Your Mess Class HEREIn this episode replay of Hairstylist Rising, Jodie Brown interviews Misty Jayne a life & Money coach for hairstylists who helps them identify and achieve their goals. They discuss the importance of getting clear on what you want and how to overcome blocks and limiting beliefs.hairstylists, goals, clarity, blocks, limiting beliefs, joy, negative thoughts, success, starting messy, discomfort, practice, learn from failures, self-imposed blocks, seeking new perspectives, taking action, success

In this episode, Misty Jayne discusses the importance of having a safe space to process emotions and reactions. She shares her own journey of seeking help and how it transformed her life. safe space, processing emotions, seeking help, validation, community, privilege, growth, support

In this conversation, Misty Jayne interviews Jamar Diggs, a YouTube consultant, about his journey from the corporate world to entrepreneurship. They discuss the importance of seeking support, both in terms of business strategy and mindset, and the role of ego in business.Shared links: Website: YouTube Consultant & Strategist for Experts and Brands Low-Lift Club, YouTube membership: YouTube Program for Online Business | Low-Lift Clubentrepreneurship, support, mindset, ego, business strategy, personal growth, client needs, feedback, business challenges, dropping ego, validation, comparison, unique plan, YouTube, business growthMentioned in this episode:The Cash Confident Creative Enrollment is OPEN!!A 3 month group coaching experience designed to build your confidence around money & getting out of debt! HURRY! Enrollment ends July 28th!Cash Confident Creative Group Coaching

In this episode, Misty Jayne shares a personal journey of financial transformation, detailing the unexpected benefits of getting your financial shit together. From gaining confidence and speeding up long-term goals to expanding what you think is possible, learn how taking control of your finances can change your life.Financial freedom, debt management, budgeting tips, personal finance, financial confidence, financial goals, money mindset, financial coaching, beauty industry education, debt-free hairstylist Mentioned in this episode:The Cash Confident Creative Enrollment is OPEN!!A 3 month group coaching experience designed to build your confidence around money & getting out of debt! HURRY! Enrollment ends July 28th!Cash Confident Creative Group Coaching

In this episode, Jodie Brown and Misty Jayne get into the importance of getting out of your comfort zone when it comes to finances. We discuss common misconceptions about what that means and how small daily changes can lead to significant improvements. We also explore the psychological barriers that prevent many people from engaging in conversations about money and how confronting these discomforts can lead to personal and financial growth.Financial comfort zone, Money mindset, Financial growth, Daily financial habits, Money triggers, Scarcity mindset, Entrepreneur finances, Financial literacy, Personal finance tips, Breaking money myths, Financial empowerment, Wealth mindsetMentioned in this episode:Cash Confident Creative WaitlistGetting your financial shit together is closer than you think... Get on the Waitlist for the Cash Confident Creative Coaching to be the first to know all the details as well as save some $$$!Cash Confident Creative Waitlist

Click Here to snag the Assess Your Situation free resource for yourself.In this replay of The Small Town Stylist Podcast, Misty Jayne, a life and money empowerment coach, discusses the importance of personal finances for hairstylists and how it affects their business finances.personal finances, business finances, pricing, mindset, projection, wealthy hairstylist, mindful spending, empowerment, assessment, managementMentioned in this episode:Cash Confident Creative WaitlistGetting your financial shit together is closer than you think... Get on the Waitlist for the Cash Confident Creative Coaching to be the first to know all the details as well as save some $$$!Cash Confident Creative Waitlist

In this episode, Misty Jayne and Maddi Cook discuss the concept of 'starting messy' and share personal experiences of starting new ventures. They explore the themes of identity, decision-making, luck, authenticity, and Maddi also shares her journey of transitioning from a hairdresser to a business coach. starting messy, identity, decision-making, luck, authenticity, online coaching, transition, business coaching, coaching program, course creation, launching strategies, business authenticity, personal connection, multi-platform engagement, direct communication, entrepreneurship, flexibility, authenticity, client engagement

In this episode, your host Misty Jayne, a life and money empowerment coach, dives deep into the transformative power of being open to new ideas. In this episode, Misty shares her personal journey from rejecting new perspectives to embracing them, and how this shift has unlocked countless opportunities in her life.Embracing new ideas, Finding creativity in silence, Personal growth and curiosity, Overcoming fear of change, Letting go of control, Life and money empowerment coach, Active listening tips, Cultivating curiosity, Entrepreneurship journey, Starting Messy podcast, Transformative power of new perspectives, Creating white space for creativity, Practicing active listening, Importance of diverse viewpoints, Embracing failure for growth

Ready to Assess your financial situation? Grab this free resources by clicking hereIn this transformative episode, Misty Jayne a Life and Money Empowerment Coach dives deep into the often unspoken topic of money management. She explores the pervasive shame many feel about their financial situations and emphasizes the importance of financial literacy, which is rarely taught in schools or by parents.Money management, Financial literacy, Debt repayment, Financial freedom, Overcoming financial shame, Money mindset, Personal finance education, Budgeting tips, Financial planning, Debt snowball, Debt avalanche, Money coaching, Financial empowerment, Financial security, Money tips

In this episode, Misty Jayne interviews Casey Taylor , who shares her journey of starting messy in the salon industry. From facing pushback when deciding to go to cosmetology school to becoming a successful salon owner and educator, Casey's path has been filled with challenges and unexpected opportunities.Casey is a hairstylist, salon owner, and educator who recognizes the unique challenges small-town stylists face in their business. She is passionate about inspiring other small-town stylists to find confidence and success regardless of where they're located. Tune in to hear Casey's story and gain valuable insights into navigating the salon industry with resilience and determination.Find more from Casey Here: www.caseytaylorstylist.com/edustarting messy, salon industry, cosmetology school, salon owner, small town stylists, personal development, boundaries, not taking things personally, trust, decision-making, personal growth, fulfillment, transitional seasons, external opinions, fears, intentions, affirmations, journaling, goal-setting, limiting beliefs, peace, confidence, discomfort, positive self-talk