Podcasts about nothe

The TikTok-ification of Self-Care (And How to Fix It) with Dr. Pooja LakshminIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Pooja Lakshmin, psychiatrist, mental health advocate, and author of "Real Self Care." Together they unpack the commercialization of wellness and explore why so many women feel caught between achieving everything and finding time for authentic self-care. They navigate the complexities of caregiving, adult friendships, and finding hope in challenging times.Episode Highlights:The four principles of real self-care: boundaries, compassion, values, and powerWhy the "pause" is the true boundary - not simply saying noThe invisible burden of elder caregiving and why it's so difficult to discuss at workHow to maintain meaningful adult friendships when life gets overwhelmingUnderstanding hope as an active practice rather than wishful thinkingThe importance of finding small moments of joy and connection in daily lifeQuotable Moment:"Real self-care is an internal process. Boundaries, compassion, values, and power - those four internal principles, that's the work of real self-care. And then once you've done that, then you go to yoga, then you do your meditation. But if you're not using those internal principles and not doing that internal work first, then the external tools will be empty." - Dr. Pooja LakshminLyra Lens:In this edition, Dr. Kendall Browne, Clinical Psychologist and Director at Lyra Health, unpacks the concept of "the pause" that Dr. Lakshmin identified as crucial for boundary-setting. She explains that while pausing seems simple, implementing it proves challenging—especially for women who feel pressure to respond instantly. Dr. Browne offers practical strategies for habitualizing this pause and distinguishes between different boundary types: porous (saying yes too often), inflexible (saying no reflexively), and purposefully permeable (thoughtful decisions about when to engage).Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

There's something that feels almost criminal about saying no to a good opportunity, right?It looks great on paper, it's in alignment with your goals, the money is forecasted, the deliverables are clear, and you've even mentally committed to it… but something inside you says, “This isn't it.”That happened to me recently, and in this episode, I'm pulling back the curtain on the decision I made to walk away from a highly aligned opportunity—and why.Let me be clear: this wasn't just any opportunity. It was one we'd already factored into our 2025 revenue plan. It was a perfect fit on paper, and I'd been expecting (and prepping for) the call for months.But here's the thing… when it came time to sign the dotted line, I couldn't do it.It made no logical sense. And my COO? She was stunned.But as I explain in this episode, I believe our bodies are pattern-spotting machines. And sometimes what we call “intuition” is actually our brain detecting something off—even when we can't articulate why.So here's what I did: I sat with that feeling, but I didn't stop there. I forced myself to go find the facts to justify the feelings.Because while I don't believe in building a business on emotion, I do believe in using intuition as a prompt—and then using data to make a final decision.Inside this episode, I'll walk you through:The opportunity I turned down and why it was so hard to say noThe process I use to reverse-engineer my intuition into factsHow I define “productive vs. busy” in my daily work lifeWhy trusting yourself is the best business strategy you'll ever invest inIf you've ever felt torn between logic and gut instinct—or wondered how to tell when an opportunity is right—this episode is for you.Your goals don't require you to say yes to everything.Sometimes the most strategic move is walking away.Click >>PLAY

Share your thoughts about our conversation!For every word we swallow, every moment we dilute ourselves, and every time we say ‘yes' when really, we want to say ‘no', we collect a pebble into our backpack of life.The fantastic duo that is Pete Jordan and Tuulia Syvänen from Honesty Europe join us this week to help us offload these pebbles: showing us the way to live lightly, freely, and in a radical act of resistance, to be ourselves! We explore honesty as a practice of presence, we dig at the roots of interpersonal triggers, and most important of all - we learn how to ask for what we want, when we've been conditioned not to - even if it means dancing in the face of rejection.If you're a chronic people pleaser perpetually in search of the peace, this conversation is for you!Find out about:Learning to ask people to meet our needs - whether the answer is yes, or noThe act of expressing suppressed emotions, to clear space for deeper connectionHow to tune into bodily sensations and remain present, during vulnerable interactions or boundary settingWhy a little discomfort is the price we must pay to be true to ourselvesHow to acknowledge personal judgements in a way that diffuses their powerDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Pete and Tuulia:www.youtube.com/c/HonestyEuropewww.facebook.com/honestyeurope/Tuulia's LinkedInWebsite Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Shonda Ramsey, a graphic designer, author, and speaker. Shonda shares her journey of self-discovery, focusing on overcoming people-pleasing tendencies and embracing self-compassion. She reflects on her childhood dreams and how they align with her current work, including her upcoming book on self-compassion. Pearl guides the conversation, discussing themes of self-care, personal identity, and the generational expectations placed on women. Listeners will gain valuable insights into prioritizing their well-being and nurturing their true selves amidst life's responsibilities.Shonda's journey of self-discovery and overcoming people-pleasingThe significance of self-compassionChildhood dreams and their connection to current workPractical tips for prioritizing self-careThe importance of setting boundaries and saying noThe power of community and meaningful connectionsInsights on breaking generational expectations placed on womenUnderstand that self-care is essential for personal growth and happinessShonda Ramsey, entrepreneur and author of Authentically Anchored, helps women rediscover their personal identity. Specializing in book covers, branding, and book formatting, she hosts the podcast “Dear Indie Author” for independent writers. Shonda lives in Springboro, Ohio, with her husband and Yorkie, Coco. Visit www.shondaramsey.com.https://www.shondaramsey.comSocial media @shondaramseyofficialDownload the first chapter of Shonda's book free at https://shondaramsey.com/pages/authentically-anchoredListen to her Podcast, Dear Indie Authorhttps://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239https://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Drew BANG is a multi-award-winning Engineer and Producer, with over 10 years of experience working with clients such as U2, One Direction, Don Broco, Kelis, Royal Blood, Haim, Victor Ray, and more. Drew's accolades include multiple BPI Gold Records, 2 UK Number 1',s and a coveted Music Producers' Guild “Golden Microphone” Award among others.Starting out at Strongroom Studios as a Runner, Drew quickly worked his way up through Assisting to in-house Engineer for Studio 1 within 2 years, before going freelance to concentrate on Production. Drew has worked in many Commercial and Private Recording Studios around the world. He is experienced in using a vast array of modern and vintage recording equipment and is well-known for his Drum and Vocal recording skills. Drew is an endorsee and spokesperson for respected industry manufacturers Eventide, Celemony (Melodyne), Antelope, Solomon Mics, Neve Electronics & Aston Mics, and also a vocal spokesperson for diversity and equality in the Music Industry.IN THIS EPISODE YOU'LL LEARN ABOUT:Mindset shifts for successThe power of persistenceDealing with failure and rejectionFinding your inner motivationThe problems with chasing moneyGetting into the music industry later in lifeSeeing opportunities when they are in front of youRelying on other peopleHow being transparent about your weaknesses/abilities, can actually propel you forwardThe value of saying “yes” to everythingWhen to say noThe battle of being credited properlyWant to learn more about Drew Bang? Visit:https://www.drewbang.com/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join: https://masteryourmix.com/amplitude/Want additional help with your music productions?For tips on how to improve your mixes, visit https://masteryourmix.com/Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.comThe Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2KSubscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781Spotify: https://open.spotify.com/show/5V4xtrWSnpA5e9L67QcJej Have questions you'd like answered on the show? Send them to...

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!This might come as a surprise, but telling people “no” isn't actually one of the seven deadly sins. Here's what actually happens when you say “no” to things you don't align with that consistently drain you: You open up all of the doors for the “HELL YES” opportunities to come flooding in!But if you're anything like us and tend towards people pleasing, creating boundaries can feel foreign. And that inherent desire to avoid conflict and keep the peace can often do more harm than good. That's why we've committed to learning how, and when, to prioritize our own needs, so we can show up as our best selves for all the wonderful things we say yes to. Because we can't do it all, and our time and energy are finite resources. There's a lot of talk, and a lot to be said, for the power of Yes, but No hasn't gotten the same star treatment and we think it's time to change that. From increasing productivity and preventing burnout to building healthy relationships, this week we're giving “No” the rebrand it deserves!Join us as we chat about:Overcoming the need to people-pleaseHow to rewire your brain to make different decisionsOur one exception for avoiding “no”The ways no has changed our lives and opened new doorsHow to set healthy boundaries and communicate effectivelyTips for getting better at saying noThe importance of honesty and vulnerabilityThe 3 questions to help you make any decisionWe hope this helps you harness the power of doing less shit that you don't enjoy, so you can make space for all the stuff that's worth it.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

What if you weren't what people expected you to be?Today I want to introduce you to Daniel, Daniel is someone that at first glance you notice a tall strong man, maybe one that you can't read right away, maybe you even have an idea of what he is like…I want to invite you to listen to this, to listen to Daniel as he shares life and how it has impacted him Speaking to Daniel gave me in so many ways, permission to slow down, to be present myself, to not rush through something but to listen in whatever time passed Daniel is one of the most genuine and gentle souls I've ever met, someone that sees intentionally and values deeply not just human life as a whole; but in what you will hear, human life in a single soulThere are people I meet from time to time that remind me to simply be in a single moment, not just to “not worry and focus on the present” but to truly, in that conversation, be fully presentWe chat about his journey as he is biking across Italy, about working in healthcare with a post war generation, about what is said at the end of life and what is notHe shares why saying goodbye well, and giving a heartfelt thank you can be the difference of valuing someone, seeing someone, and giving them peace as life comes to an endDaniel has this presence about him, not overbearing, not timid, but present; and in a way I am truly grateful for, he gave me space to do the sameSo tune in today and meet Daniel, hear what has excited him, and even what chased him while on his bike in Tuscany, learn what life has taught him, and if you will, allow it to impact you as it has for meAnd to you Daniel thank you, thank you for seeing me and valuing this conversation, for the heart in which you are so intentionally impacting humanity, for your sincerity and trust in allowing me to share a part of you with others in this conversation. You are a beautiful human and it is an honor to know you

Send Us Fan Mail!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 5 of that series.Do you catch yourself saying yes…when you'd really rather say no?Does saying no make you feel icky or selfish? If this feels familiar, this episode is for you.In this short episode, part of our summer series, Mindset Camp, you'll learn how to say no politely, with love, and in a way that respects your boundaries and is respectful to everyone.In this bite-sized episode, you'll discover:A new mindset view about the word NOThe biggest benefit to honoring the word NO that you may not have thought ofA journaling prompt that will help you discover the areas in your life where saying NO is can be used to honor BOTH partiesLearning to say no politely, with loving energy, is an essential life skill that helps you stay aligned with your commitments and values.Give this episode a listen and end the resentment of saying yes when you really want to say no. Gain the freedom and lose the guilt as you learn to say no politely, with love.Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Welcome to the Marketing Technology Podcast, hosted by Elias Crum (digital strategist and owner of Marketing Guys). Welcome to another electrifying episode of The Marketing Technology Podcast! Today, we're diving deep into the transformative power of sales technology with none other than the trailblazer himself, Reza Vinkes, founder of Nothe. Prepare to be inspired as we explore how to harness technology to not just meet but shatter your sales targets. Get ready to revolutionize your sales strategy, folks – this episode is a game-changer! **Summary:** In this high-octane discussion, Elias and Reza break down the concept of automation in sales outreach and its profound impact on the sales process. They kick things off by demystifying how automation can serve as a powerful ally in scaling your outreach without losing the personal touch that is so crucial in sealing the deal. Reza shares his expertise on constructing a sales cadence that isn't just effective but is a well-oiled machine designed to maximize engagement and conversion. He walks us through the steps to build this sales cadence, emphasizing the importance of consistency, personalization, and timely follow-ups.  Diving deeper into the technology aspect, the conversation shifts to the innovative tools and platforms that are changing the game in sales outreach. Reza discusses the key features to look for in sales technology, and how integrating the right tools into your sales strategy can significantly increase your efficiency and productivity. Throughout the episode, Reza's passion and expertise shine through, offering listeners not just valuable insights but a blueprint for sales success. The energy is palpable as both Reza and Elias encourage sales professionals to embrace technology, not as a substitute for the human element, but as a complement that enhances it. Remember, in the world of sales, automation isn't just about efficiency; it's about empowerment. So, take the leap, automate your sales process, and watch as your sales soar to new heights. Stay relentless, keep pushing, and let technology be your ally on this journey to success. Thank you for tuning into The Marketing Technology Podcast.  Website Nothe: https://www.linkedin.com/company/wearenothe/  LinkedIn Reza Vinkes: https://www.linkedin.com/in/rvinkes/    ** Are you a Martech Enthusiast? Subscribe to our 2-weekly newsletter at clubmartech.com ** If you want to be on this podcast or would like to know more about Marketing Technology, visit our website at marketingguys.com or contact Elias Crum at e.crum@marketingguys.nl

Nothe Fort in Weymouth, on the Dorset coast. An old sea fort that celebrated its 150th birthday in 2022. For most of these years, it has been able to stand, looking out to the sea around Portland, amidst pristine clear night silence.   Against the velvety quiet, tidal water ebbs and flows, rises and falls, swells and recedes, softly, around semi-submerged rocks. It's water that has a slow motion, sleepy  sound. It's a soundscape that will have been heard by many a night watchman. And perhaps also the odd  soul, curious enough to be awake at this time.  But did the sea sound the same here 150 years ago as it does now? It isn't possible to say. We can't ask the people who knew. The sea, the rocks, the currents do change over long spans of time. So perhaps they did hear something slightly different, back then. Or maybe not. What we can hear in this recording, that we made by leaving the Lento box overnight in a tree beside Nothe Fort, capturing and witnessing the night hours, is from April 2023. We hope to get back to Nothe Fort before too long, to explore the museum again, and make another overnight recording that future generations will be able to listen to, and compare, with how it sounds to them, in 150 years time. 

Since starting this podcast, we have received hundreds of pitches. Out of those hundreds, we have only said yes to ONE pitch – because the rest have... fallen flat.In this episode, Adriane isn't holding back with the four primary reasons most pitches don't land – and at least one of these things you're probably doing because you think it's helping your pitch. If you're looking  to land guest podcast spots, this is the episode that will help you with what to do... and what not to do.Quick overview of what we cover:How to apply what we're talking about to ANY medium you might be looking to pitch – stages, digital or print media, etcThe type of energy you definitely DON'T want to lead with (but probably are)What almost every pitch fails to do that's very likely leading you to an automatic noThe most basic effort you need to make before pitching The 4 B's of generating visibility and leads – and which one guesting on podcasts fits intoHow you can spin the exact same content, but differently for each show to strengthen your pitch tenfold Why it's never about you when you pitch – it is always about themWhy it's important to understand that most producers (of podcasts, events, etc) are getting more pitches than they can say yes toRESOURCES: Click here to apply for a Growth Strategy CallClick here to apply for a Soulpreneur revenue-based scholarshipLET'S CONNECT: Connect with Adriane on LinkedIn @adrianegaleaFollow Adriane on Instagram @adrianegaleaVisit the website: soulpreneur.co- - - - - - - - - - - - - - - -Loved this episode? If you leave a review or share it with your friends on social, my team will send you a copy of one of our favorite business resources! Take a screenshot and email it over to us at support@soulpreneur.co or DM it to @thescalinglounge!

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it.ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep!To keep you busy until we are back in Jan you can check out this years most popular and loved episodes:Should you quit a job you don't love?5 practical ways to deal with uncertainty6 realisations you need to STOP people pleasing and learn to say noThe truth about building confidence10 life lessons to change your mindset8 tips to build and strengthen self disciplineJOIN OUR FREE GROUP CHAT HERE

Drawing from their personal narratives, Daniel and Garet share intimate experiences and insights about the fear of disappointing others, particularly in the context of coming out and embracing their authentic selves. They navigate the delicate balance between accommodating others and prioritizing their own needs, highlighting how this equilibrium significantly shapes their sense of control, happiness, and overall well-being.Through their conversation, Daniel and Garet underscore the importance of self-care and setting boundaries, demonstrating how these practices can lead to a more fulfilling and authentic life. They challenge listeners to reflect on their own lives, encouraging them to make choices that honor their true selves, even if it means disappointing others.–––Join Mod Squad for exclusive content, episode deep dives and more resources. Subscribe for free or support the show with a paid membership. Visit our website at moderngays.co for more info!–––Topics Covered:The importance of choosing oneself over the fear of disappointing othersPersonal experiences of coming out and the fear of disappointing family and friendsThe balance between pleasing others and prioritizing oneselfThe concept of control in one's life and the role of dominance and submissionThe impact of overcommitting and not being able to say noThe importance of setting aside time for oneselfThe role of authenticity in leading a fulfilling life ___LINKS:Follow us on Instagram, TikTok and X.Join the Gayborhood free newsletter or paid membership for bonus episode content.Read more about every episode on our website.___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! xx Daniel and Garet

The soundscene is of a smooth, sunrise sea, heard from a tree, growing up out of a bundle of boulders, close to the water's edge. It's early April, and just after daybreak. The Lento kit is in the tree, capturing the wide spatial quiet of this place with nobody about, right beside Nothe Fort in Weymouth on the south coast of England. Ahead, looking south, the sea. West is Portland. East is Weymouth, then Durdle Door, near to Lulworth Cove.  Here, in this little settled spot, and from far left of scene, the sea seems to be breathing, softly, as it sweeps the shingle at the foot of the fort's huge parapet wall. Perhaps it's still asleep. Has it not heard the blackbird? Has it not heard the wren? Or the garden warbler? Maybe. In a dream.   From right of scene, where the swell's near and breaking over the boulders, the sea's very much awake. Awake, and moving. Rising, falling. Gently washing the sunlit sharp rocks, in slow, circling motions. High above, in wide circles, are the seagulls. Calling brightly to each other in the first light air. And some stray crows. And ducks. And something else. Something deep. Something that hums. It is, almost musical. Not animal. Or geomorphological. Too powerful, too omnipotent, for that. It's the kind of sound that isn't in the air. But is the air.  A ship. The low humming engine, of a daybreak ship. Moving, very gradually across the horizon, like a far drifting cloud.

A dead rose on the side of the roadOnly tells one half of the story.One side was happy The other side worriedOne half talkingOne half flirting One half groundedThe other half exploring.Choose your side because we all no what's happening.This concept is almost boring,because this show isn't new; Its been on the road touring.She's readyHe's notHe's ready She's notThey talk We talkWe know it's a hot messYet, they stress.What's next?One half crying One half hopping from party to party The other half moving too fast One half forgetting the pastBoth parties making decisions no one should ever make.And at the end of the day they're still waiting for that quake.Waiting for the other to send them that txt.What's next?Everyone knows.But in the moment we're all on our toes.Relax.Think strongly about this union.Are you a cake, or an onion?Think strongly about this you must.We're you the oil or the rust?Think honestly about this relationship.Was your goal the donkey or the spaceship?Honesty is key because the truth shall set you free.Don't be ashamed, at some point everybody is just looking for some donkey.You're job is to own up to the truth for both parties. Not for them, but for you.If you're the rust, knock it off and get into the oil business.If you are the cake, go find that icing. These onions stink. Let them greasy ass burgers deal with that.Think. Never settle for persistence.Poem by. Dom L'AmourProduced by Dom L'AmourCover art by Studio Mania: Custom Art @studiomania99Transition Music from Mad Chops Vol. 1 and Mad Chops Vol. 2 by Mad Keysand from Piano Soul Vol.1(Loop Pack) by The Modern Producers TeamYou can support the show by clicking the link at the bottom of the episode description. Please subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @doml_amour on Instagram. Or at domlamour.com.Support the show

This week, Elphege Nora shares personal thoughts on his journey from Paris to CaliforniaElphege discovered at an early age that the best way to explain who we are is to look back at where we come from and our evolutionary trajectoriesFrom his earliest research experiences, Elphege was intrigued about the sociology of the lab and it's unusual social etiquetteHe shares his memories of working with Edith Heard and what she taught him about mentoringHe claims that personality tests can be useful for understanding how to interact with colleagues and team membersElphege recommends that it is good to present your work early at conferences in order to gain visibility and attract recruitsHe shares thoughts about the different scientific approaches he has encountered in Europe and the United StatesElphege shares how his interaction with his (famous) father pushed his to think about the abstract and conceptual impacts of his workHe had to learn when it's important to strive for perfection and when it is notHe stresses the importance of trust in mentoring relationshipsHe concludes ‘You need to understand what you're good at and what you suck at'He mentioned these institutions, researchers and resourcesCurie Institute : https://institut-curie.org/Gladstone Institute : https://gladstone.org/Edith Heard : https://thelonelypipette.buzzsprout.com/1356877/11387623-tlp-12-science-without-frontiers-edith-heardMax Greenberg : https://thelonelypipette.buzzsprout.com/1356877/5520439-tlp-1-navigating-the-path-to-team-leader-maxim-greenbergBenoit Bruneau : https://twitter.com/benoitbruneauMoshe Yaniv : https://en.wikipedia.org/wiki/Mosh%C3%A9_YanivFrancois Jacob : https://en.wikipedia.org/wiki/Fran%C3%A7ois_JacobPierre Nora (Elphege's father) : https://fr.wikipedia.org/wiki/Pierre_NoraTo find out more about Elphege visit his websites or follow him on TwitterLab website : https://noralab.ucsf.edu/index.php/the-team/Twitter : https://twitter.com/elphegenoralab?lang=enYou want to support our work ? Buy us a coffee ! ==> https://www.buymeacoffee.com/lonelypipetteTo find out more about Renaud and Jonathan : Twitter : https://twitter.com/LePourpre LinkedIn : https://www.linkedin.com/in/renaudpourpre/ Twitter : https://twitter.com/Epigenetique LinkedIn : https://www.linkedin.com/in/jonathanweitzman/%20 More about the soundtrack :Music by Amaria - Lovely Swindler https://soundcloud.com/amariamusique/

The ‘perfect mother myth' permeates our culture; it implies ‘children before mother' and asks you to pour copious amounts of energy, money and time into your child. But what happens when this ideology is so loud it undermines or overrides your boundaries?In this episode we discuss:Key ways to check in with yourselfGetting clear on whether your yes is authentic or a narrativeRecognising when you're saying yes but you really mean noThe impact of resentment on your child or yourself, when you do something you really don't want to doChallenging the narrative that disrupts your self-worth or identity as a motherGetting clear on your reflexive ‘no'Differentiating dysregulated and anxiety responses from solid, self-governed responsesProviding opportunities to develop future relationship negotiation skillsCaring, Careful and Careless relationshipsIt's not safer saying ‘yes'Your ‘no' opens their creativity and problem solvingBeing willing to be with the other person not liking your boundaryTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

This might come as a surprise, but telling people “no” isn't actually one of the seven deadly sins. Here's what actually happens when you say “no” to things you don't align with that consistently drain you: You open up all of the doors for the “HELL YES” opportunities to come flooding in!But if you're anything like us and tend towards people pleasing, creating boundaries can feel foreign. And that inherent desire to avoid conflict and keep the peace can often do more harm than good. That's why we've committed to learning how, and when, to prioritize our own needs, so we can show up as our best selves for all the wonderful things we say yes to. Because we can't do it all, and our time and energy are finite resources. There's a lot of talk, and a lot to be said, for the power of Yes, but No hasn't gotten the same star treatment and we think it's time to change that. From increasing productivity and preventing burnout to building healthy relationships, this week we're giving “No” the rebrand it deserves!Join us as we chat about:Overcoming the need to people-pleaseHow to rewire your brain to make different decisionsOur one exception for avoiding “no” The ways no has changed our lives and opened new doorsHow to set healthy boundaries and communicate effectivelyTips for getting better at saying noThe importance of honesty and vulnerability The 3 questions to help you make any decisionWe hope this helps you harness the power of doing less shit that you don't enjoy, so you can make space for all the stuff that's worth it.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult

HOUR 1 A race between the U.S. and Russia is underway to secure the debris of the drone that crashed into the Black Sea / (FOXNews) https://www.foxnews.com/politics/russia-try-recovering-downed-us-drone-us-vows-protect-our-equitiesFacebook considerably downsizing staff / (MB) https://www.morningbrew.com/daily/stories/2023/03/14/meta-plans-another-round-of-mass-layoffs?Over 110,000 people died of drug overdoses last year in America, according to the CDC. Behind the deadly wave is fentanyl, a cheap and powerful synthetic opiate that is often mixed with street drugs / (NPR) https://www.npr.org/2023/03/13/1161800940/are-harsher-fentanyl-sentences-the-solution-to-the-opiate-crisis-experts-say-noThe field hearing examines the link between the administration's policies and the unprecedented crisis at the southern border / (FOXNews) https://www.foxnews.com/video/6322615094112HOUR 2Ryan Redington wins the Iditarod / (ANS) https://www.alaskasnewssource.com/2023/03/14/ryan-redington-wins-2023-iditarod/Interior Secretary Deb Haaland on Tuesday signaled her support for a road through the Izembek National Wildlife Refuge that has been at the center of a decades-long battle between the largely Indigenous people of King Cove, who say it will provide lifesaving access to a Cold Bay runway, and environmental groups who say a road will harm the refuge / (ADN) https://www.adn.com/alaska-news/2023/03/14/interior-secretary-withdraws-land-exchange-but-signals-support-for-road-through-alaskas-izembek-national-wildlife-refuge/Registered Anchorage voters should begin seeing ballots in their mailboxes as early as Wednesday as the city gets set for the April 4 municipal election / (ANS) https://www.alaskasnewssource.com/2023/03/15/anchorage-mails-200k-ballots-april-4-municipal-election/Florida Republican Gov. Ron DeSantis' comments about U.S. support for Ukraine during its war with Russia have rattled the cages of establishment Republicans / (FOXNews) https://www.foxnews.com/politics/desantis-rattles-establishment-gop-after-saying-us-interest-ukraine-russia-war-not-vitalThe Alaska Department of Labor has been keeping the Class of 2005 alive through a living yearbook — but instead of pictures, this one contains data / (ANS) https://www.alaskasnewssource.com/2023/03/15/where-are-they-today-state-studies-economic-trends-class-2005/

In any dream or endeavor, it's important to always be willing to get the no. No isn't as simple as it seems, sometimes the answer of no simply means not right now. In this episode of the Decide It's Your Turn®, Christina celebrates and reflects on the past two years of hosting the podcast. From hearing no from her dream guests, interviewing special people in her life, and many decisions that made her nervous along the way.In this episode you will learn:Celebrating two years of the Decide It's Your Turn® Podcast Why you should always be willing to get the noThe podcast episode Christina was most nervous about If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement  

#202: Eric Z. Yang is an entrepreneur born and raised in Paris, France but currently residing in Bangkok, Thailand. After feeling burnt out by his former Virtual Summit Agency business, he experienced a 2-year lull of career slump and other personal adversities that led him to feeling depressed and in a phase of low mental health.After finding new personal hobbies and creating balance outside of his entrepreneurial ventures, Eric began to find a connection with a new venture where he pursues solo consulting with the ability to charge $20,000 for 4 hours of his time.Topics Discussed:How to create a "no-brainer" offer in your business or in general sales that makes it dumb for people to say noThe importance of balance and not carrying your identity with your career and the relative success of itMindset shift you need in order to believe you can charge a high-ticket price for your servicesOvercoming the feeling of being stuck / lost in one's career directionShop the Everyday Girl's Guide to Career Success eBook: ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Peering out from atop the high seawall of Nothe Fort. Two o'clock in the morning. High tide, and the sea below feels so near. Overhead the sky is faintly luminous. But is dense black, out over the sea. Even blacker out over the invisible presence of Portland, somewhere over to the right. Hearing the night's velvet silence, rippled by slow moving, crisp edged waves. Crisp edged, watery waves, that sound like shapes. Ocean swells, that fill the spaces between the submerged rocks. Sway the empty moored boats. Are these waves just normal waves? Or have they come here, to Nothe Fort, for a reason? Notice how they hang around, at the foot of the fort's huge parapet wall. How, in graceful arching circles, they seem to come, but not really go. Come, and join other waves already arrived, to combine, and elaborate, and form new, even more graceful watery shapes. Watery shapes, that swirl in the dead of night around the ancient stone footings of Nothe Fort.  ------------------ This is the third episode from our night recording from the Fort. Listen to episode 124 and episode 118 for more from this wonderfully peaceful place.   ------------------ Big Lento thanks to Exploration Project on Twitter who kindly found a perfect photo of sea at night we could use in this episode to illustrate it. Thank you!  

Whether you are a startup or an established business, you will face challenges. You will experience being trapped in your business and may struggle to keep yourself moving. Now, the real question is, how do you make the most of it?Annette will share with us how to get real results in your business by conquering the chaos. First, stop doing everything by yourself. Start to delegate tasks to other people. Focus on one task or break those large projects into smaller goals. Take it one step at a time, and you will feel less overwhelmed. Next, set your fixed office hours and let your clients know your availability. Another is learning how to say NO.For more tips from Annette, stay tuned to learn more!Highlights of this episode:How to get real result in your businessThe value of learning on how to say NOThe importance of delegating tasks to other peopleLet your clients know your availabilityHow to implement systems and processes to track your progressResources:If you're struggling to understand the accounting for your business, reach out to Annette at podcast@annetteandco.co.uk and join our Facebook group https://www.facebook.com/groups/915326342418247. To know more about financial and lifestyle freedom and if you wish to receive updates on all the workshops that will help you increase your profitability and freedom from your business, just head on over to https://www.annetteandco.co.uk/want-our-emails/.Connect with Annette Ferguson:Facebook - https://www.facebook.com/UKAnnetteFerguson/Instagram - https://www.instagram.com/annetteandco_/YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qAListen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -https://podcasts.apple.com/gb/podcast/financial-and-lifestyle-freedom-for-uk-business-owners/id1473582522

Black Friday is here! If you're a direct seller, you know Black Friday is the main event. You've planned for this. You did the work and prepped for the promotions.Before we all embrace on the day, check out our conversation on how you can enjoy your Black Friday experience as a network marketer and embrace the phrase, "the more fun you have, the more money you make".By the end of this episode, you will learn:How to take action even if your mind says noThe right perspective and focus when going after your goalsThe importance of celebrating wins in your businessOf course we're also not missing the fun in Black Friday!Check out socialstoriesmembership.com/blackfriday for our crazy deals to boost your business growth._____________________________________

In this episode Alicia & Kim discuss…Dom/Sub dynamics and the difference between fawning vs being submissiveAddressing shame that may ariseIdentifying your full YESBreaking down your erotic blueprints so you can identify yoursExploring some of the ways you can start to explore kink easilyWhy your personal empowerment is such an important Key in the bedroomBreaking down body-based consent to make it easy for you to find your YESThe beauty of our NO and how to honour ourselves in our NOThe importance of solo explorationAlicia Johnson is a Pleasure Empowerment Coach and self-care expert who teaches moms how to ditch judgment and shame in order to reignite their pleasure and feel sxy AF. Leading them to living an empowered life beyond just motherhood and exploring the "forbidden" worlds of s*x clubs, BDSM, kink, Non-manogomy... all with a trauma-informed gentle Somatic approach to call in more pleasure not more trauma. Get more of Alicia here…https://www.instagram.com/spicymomlife---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

David Goulden is the founder of The Dorset Paranormal Research Team a non-profit team focused on rational enquiry and the study of spontaneous anomalous phenomena in Dorset and the wider community. With a passion for history and the paranormal David is also the Paranormal Events Manager and Advisor for both Nothe Fort and Shire Hall in Dorset where it is his aim to protect the reputational heritage of these locations and to ensure that a good representation of the paranormal research field is upheld at public events. We were able to chat about the incredible locations and history of Nothe Fort and Shire Hall as well as David's responsibilities as a Paranormal Events Manager there and the importance of preserving heritage both historical and paranormal. Thank you for listening. Guest Information: Facebook: https://www.facebook.com/TheDorsetPRT Twitter: https://twitter.com/TheDorsetPRT Website: https://www.thedorsetparanormalresearchteam.org/ Nothe Fort https://nothefort.org.uk For all Paranormal Event Bookings at Shire Hall, email dave.goulden@shirehalldorset.org For all Paranormal Event Bookings at Nothe Fort, email events@nothefort.org.uk If you want to get your hands on The Feminine Macabre Volume I, II or III then make sure to take a look at https://spookeats.com/femininemacabre/ or via Amazon. You can explore my chapter titled, 'In Search of the Medieval' in Volume III. If you wish to support the Haunted History Chronicles Podcast then please click on the Patreon link. https://www.patreon.com/Haunted_History_Chronicles Please use the links below or on the website to keep in touch via our social media pages : to ask questions and review other content linked to this episode. Facebook: https://m.facebook.com/HauntedHistoryChronicles/?ref=bookmarks Twitter: https://twitter.com/hauntedhistory4 Instagram: instagram.com/haunted_history_chronicles Website: https://www.podpage.com/haunted-history-chronicles/ --- Send in a voice message: https://anchor.fm/hauntedchronicles/message

This episode is dedicated to the women who are seeking more fun in their life. Tune in as I share with you what I learnt, what I manifested and the changes I am implementing into my life after I quit my biz for 1 week. Listen in as we chat:My intention and the truth behind my reset weekMy addiction to workFiguring out what “fun” means to you Why sustainable success has joy and fun at the coreBeing unafraid of saying noThe income & work opportunities I manifested in these 7 daysSetting your business up to work for you, not against youSlowing down to speed up✨

It's the dead of night. Everything still. A panoramic stillness, stretching for miles, across this coastal Dorset landscape. The tide's in, and without the chivvying warmth of day to energise it, the sea has calmed. Calmed, and reduced, into gentle, lullaby rhythms.  You can feel it ten yards to the left, the sound mirroring presence of the fort. And sense the drop, just a few steps in front, sixty sheer feet or more, down into the water below. With your elbows wedged onto the top stones, peer out. Not with your eyes, with your ears. Peer into the blackness and imagine yourself as night watch. How long can you go before these slow rocking waves rock you to sleep?  Don't fight it though. Let yourself instead drift into a state of wakeful rest. An uncluttered form of vigilance, with all attention focused onto the rippling surface of the water. This slowly rocking, lullaby sea is filling and emptying, filling and emptying, in perfect aural detail, along the immense stone footings of this old, long-standing south coast sea fort.  ------------------------------------------------------ Nothe Fort was built by the Victorians to protect Portland Harbour and is well worth a visit. With its ramparts, gun decks and underground maze of tunnels the fort is perched at the edge of open tidal water at Weymouth, on the south coast of England.  Our warm and special thanks go to Radio Lento supporters Caz and Tymn for the creation of this episode. They suggested this location for an all-night record, and helped us set up and take down the kit. We're looking forward to returning to this area to capture more as soon as we can. 

Do your Hospice and Palliative Care Boards know what they need to know?  Today?  What about the tomorrow that is quickly headed our way?In this podcast, Chris delivers a monologue about what board members of nonprofit hospice and palliative care programs need to know over the next 3 to 5 years for service on their local community hospice board.   Chris unpacks these problem areas:The External Forces in Healthcare Today, Tomorrow, and Beyond The Economic Challenges Impeding Revenues - Coming Rate CutsThe Need for Hospice Services Going ForwardThe Reality and Impact of Heightened ScrutinyThe Role of Workforce Recruitment and Retention on Mission FulfillmentThe Opportunities that Await by Leveraging Technology, Innovations, and ImaginationThe Crucial Role of Vision and Courage in Strategic Planning and PositioningThe Sustainable Models and Tools for Equipping Non-Profit Serious Illness ProvidersThe Role, Responsibility, and Requirements of being a High-Performance Board MemberThen Chris offers up a prescription for board members to challenge their hospice and palliative care programs to be working on:  Grow, Sow, Flow, and NoThe prescription is definitely catchy.  Join us and please pay this podcast forward to hospice and palliative care board members in your organization and programs everywhere.  Also let us know any questions you have after listening to the podcast.  This episode is one you won't want to miss.TCNtalks HostChris Comeaux, President & CEOTeleios Collaborative NetworkChris's BioQuotes:If any one idea about leadership has inspired organizations for thousands of years, it's the capacity to hold a shared picture of the future we seek to create. – Peter Senge     

Are you letting the things life has taught you define you or refine you? This is a big week. I'm turning 50. Can you even believe that? I remember looking at 50 as being so old. Now I know age is just a number. There is a lot of trauma around my birthday and I'm still doing the work around that pain. But I've learned I can hold space for both grief and gratitude. I'm here for it all. I've found no other education for experience and wisdom other than through the Ph.D. degree called life. I've learned, mostly the hard way, to be refined by the things I have been through, instead of letting them define me. That is what this episode is all about. On this episode of The Leadership Formula, I'm going to walk you through the top 10 things I have learned in 50 years. Including what has challenged me as Enneagram 8 and a few lessons that might challenge the other Enneagram types. Listen in to learn about the soul-honoring practices I live by and what I lean into to feed my passion and mission to pay it forward and leave a legacy. I'm forever grateful and I can't wait to share this special episode with you today. What You Will Learn Why finding happiness and balance in life begins with saying no Why 2s and 9s have a strong need to soften the blow of the word noThe 2 reasons why not every battle is yours to fightHow embracing season, reason, lifetime can help you discern the value of the relationships in your lifeWhy adopting a less is more lifestyle leaves you with more for what really mattersWhy W.I.F.T. [what's in it for them] is both the art of communication and the gift of the EnneagramHow to emulate the playful side of 7s to tap into the fountain of creativity, connection, and moneyThe secret to an even energy exchange in your relationshipsThe key to putting what you've learned through the Ph.D. degree called life into practice The real reason why ‘the work' is not done until you take your last breathConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Resources Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Email info@tracyomalley.com

In this special Thanksgiving episode, Funmi expounds on a list of personal gifting ideas. She shares her personal thoughts on these ideas and why they should make your gifting list. Plus, take advantage of Black Friday deals and stock up gifts that could be truly life-changingFunmi tackles the followingCoaching (things to ask yourself before you hire a coach)TherapyProfessional ServicesPersonal RetreatThe Gift of NoThe gift of managing your health in the most reasonable ways possible.The gift of kindness- be kind to yourself, give yourself grace, forgive yourself for your worst mistakes (including financial mistakes!!!)Connect with Funmi on Instagram @upswingwomenConnect with Funmi on Instagram @upswingwomen

Pardon My Sarcasm Episode 22:  Who is AP? & His Brutally Honest Opinions of Me!Ashley D brings on a VIP guest, previously referred to as AP (Ashley's Person), and challenges him to bring his A-Game and answer questions about their relationship, his opinion of being her boyfriend, and more of his beliefs about life and social issues.  He is definitely opinionated and does not hold back.  AP reveals some intimate details about Ashley D which makes for some great conversation and friendly banter between these new lovers!Segment 1 Topics include :Ashley D check-inBringing your A-Game or not?Who is AP and why do they call him AP (Ashley's Person)?AP is Ashley's new boyfriend & partner in their new photo studioHow does AP feel about her and their relationship?Do you listen to my podcast?  NOThe full explanation of why he doesn't listen is very outspoken and honestHe describes what he thinks about Ashley's personality and it gets a little friskyPardon My Sarcasm episode 22 Music Creds : L.L. Cool J ~ Going Back To Cali (Instrumental) Less Than Zero SoundtrackSupport the show (https://www.patreon.com/PardonMySarcasm)

Semi final

In this conversation, Raminder Rathore, a senior DevOps specialist,  shares her experience and perspectives onHow her getting into IT was destined, based on her father's foresightIf you learn something, it is always good to share it with others [and teaching is a good option]Her first career transition from a teacher to a developerTaking on other roles such as a tester and business analystGetting a break to be a consultant - a problem solver and liking itBecoming a tools consultant and discovering the importance of processes that go with the toolsThe significance of parents sharing their vision for their kids, with the childrenAbout the many options that kids of today have ahead of themHer exposure and experience with different locations / regions / countriesHer personal philosophy of empathy and emphasis on listeningThe art of saying NoThe importance of training in personal developmentCertifications, sharing and learning, using case studies as an approach for learningThe importance of communication - particularly when the teams are mostly remote and distributedHer concept of one team that she promotes, particularly with organizations on a DevOps adoption journeyDevOps is more than automated CI/CDThe answer to one questions that was waiting for fourteen years to be askedHer advice to people considering a career in IT as well as those who would like to switch to DevOps roles after some years of experienceRaminder Rathore is a DevOps practitioner; currently employed with HCL Technologies for 14 + years and in the IT industry for about 20 years. She started her career as a trainer then progressed to become a developer and then gradually moved across different product lifecycle phases; first becoming a tools consultant and then graduated to become a DevOps practitioner. She leads the DevOps COE at HCL that works with different customers across the globe on people, process and tools areas.

Welcome back to the newest installment of Power 180- 3 minutes of Housing Literacy that can change your life (sponsored by Powerful Homes). Today's question: What is your answer to HOW? What comes up when you think about the impossible task or something that scares you?   Since this is a podcast about home ownership…what stops you from taking the leap to buy a home?  Most likely, it's all the things related to how:  money, down payment, maintenance…and all of the unknowns.  Here at Powerful Homes, we always say that the answer to how is YES. What do we mean by that and how can we prove that it really works? It is all about: -Committing to the long game and going ALL IN on something -Believing and trusting that you have what it takes -Putting your foot down and rejecting the idea of NOThe average person hears the word NO over 150,000 times before they turn 18.  We are programmed to believe that we cannot do things or have things.  We have to make a very intentional decision to stop that trend.  We are BRAVER than we know.And STRONGER than we think.

In this GYDA Talks, Robert talks to Mark Wilkinson. Mark is a multiple business owner, coach, speaker and published author. Originally, music was Mark’s life as an international house music DJ and record producer. He was resident DJ at the famed Ministry of Sound in London, played music in 65 different countries, and achieved a UK Top 10 hit!At 33 years of age, Mark collapsed with an incurable disease. It was the start of a hellish experience as his body froze up over the next 18 months resulting in him being unable to walk. He was in constant agony and lived on painkillers. His loss of health and financial setbacks eventually led to bankruptcy, depression, loneliness, and suicidal thoughts. On a detox in Scotland, Mark was given a DVD of The Secret. In it, he learned from Bob Proctor that disease is two words: dis-ease. This brand-new information completely opened Mark’s mind to new ways of thinking, feeling, and being. He began to study philosophy and personal development to detoxify and cure his body, eventually completing four marathons.After hitting rock bottom, Mark took positive action, overcame his health issues, and re-educated himself in a new career in construction health and safety. He worked at the London Olympic Stadium for the 2012 Games and then at London Heathrow Airport as HSE Manager overseeing their entire commercial construction portfolio. He next became Head of HSE at a division of a residential home developer having overall HSE responsibility on a 90-acre, £1 billion project.During this time, Mark Wilkinson was introduced to the UK’s largest landlord and self-made millionaire, Kevin Green, and completed his Kevin Green Wealth (KGW) property wealth coaching programme. As a result, Mark was asked to join the KGW coaching team to share his knowledge of business, property investing, and wealth management.In 2018, Mark set up his own Health and Safety consultancy, which meant he could also focus on his various property businesses and develop as a coach and speaker. Mark Wilkinson’s debut book Life Remixed™ launched in February 2021. The book tells the story of his roller coaster life as a DJ, how he lost everything, and how he remixed his life. Mark is now a Fellow of the Institute of Leadership & Management (FInstLM) and a Chartered Member of the Institute of Safety and Health (CMIOSH). He holds an NVQ7 Master’s in Strategic Management and Leadership (MPhil) and plans to study next for a PhD in Directional Leadership. He is also an E-Colors practitioner and coach. Robert and Mark discuss:Mark’s history – living the dreamThe point that Mark’s body said NoThe mental toll of illnessThe DVD the Secret – Bob ProctorTaking action, a purpose, vision and goalsBankruptcy, coming back from hitting bottomAdd value, give service, entrepreneursMindset shift to running businessesHaving multiple sources of incomeKevin Green – You must have products and servicesKeep learning, repetition is everythingInvest in yourselfWhat separates a successful from an unsuccessful business?Dedicating time to mindsetWhy should people buy Mark’s book?Finding purpose – to bring joy, knowledge, inspire and createBe happy in the momentWhat’s next for MarkMark’s pearls of wisdom This is a bitesize version of the hour-long video. To watch the rest please visit www.GYDAmemberhub.com

If you are big on the self-education world, there would be no way you won’t recognize our today’s amazing guest. He is a multiple New York Times best selling author, serial entrepreneur, and investor, and for 20+ years has been dedicated to delivering self-education to those seeking transformation and success. Recently, he partnered with Tony Robbins and Russell Brunson in their KBB (Knowledge Broker Blueprint) Method to teach people how to build a knowledge business. Did you get his name now? Yes, our esteemed guest is no other than Mr. Dean Graziosi. One of the reasons why people were really drawn to him is because of his vulnerability. He shared a depth of his failures, his highs and lows, and even his personal marriage life to teach us the lesson of the beauty of being vulnerable. People of all sorts of walks of life can relate to Dean, because as what he says, whatever level we are at our life today, he’d been there. He started or has been involved in 13+ companies, some have failed but surely have changed lives all around the world. But his life is always beautiful. He grew up in a dysfunctional family, where his parents divorced. He learned how to keep his mouth shut, just so his parents won’t argue. He barely graduated high school and did not have any college degree. He even went through his own divorce, which at first he felt was a failure and that he is following his parents’ bad example. But the day that he realize he needed to be honest and vulnerable, things change for the best. Dean is big on the “impostor syndrome” topic. Most, if not all of us, have something to share with the world to make it a better place. However, this impostor syndrome shuts us. Listen to Dean and understand that you have a voice and the world needs to hear it. Step up now, more than ever, because the world needs you! Be ready to be geared up to become your best self by listening to the powerful wisdom of our guest today. To those seeking transformation and success, here’s your perfect podcast! Here’s What You Missed The power of being vulnerableThe power of saying noThe power of finding your right tribe and mentor to condense decades of learning into daysRiches is in the niches- Is that true?Great tips on how to share/teach your truth and story to the worldThe world needs you- how can you step up? Knowledge Nuggets [2:26] No matter where you are in your journey, I promise you I've been there. I've been at the lowest of lows and I've been blessed to be at the highest of highs and everywhere in between my personal life, my business life… [8:20] I just realized I was doing the world a disservice by holding any of the crap back. So I let my self be vulnerable and share my story. [9:11] Nobody can deny another level of us if we identify, if we use that journey as our fuel, not our anchor. Something about being vulnerable. Really just helps you self identify, who you really are and what your values are. [11:34] That is what I wish for every single person watching that you have the success, the strength and the depth of wisdom to say no, to say no more than you've ever said in your life. [13:50] We can condense decades into days. Find somebody who's already done what you've done and do everything in your power to have them mentor. Find a way to cut the learning curve. And, I think today our access to self-education to learning from others is, is so readily available. [16:15] My perfect avatar, someone that knows they can't settle for half of what their potential is. I believe that there are ways more people that have a desire for more that just don't invoke it or don't wake it up. And if I can wake it up. Then I did my job. [17:45] Dale Carnegie: "The biggest plight of our world is knowing you have more potential and not using it." [21:43] The riches are in the niches. Cause that's how you get momentum. That's how you start. So the riches are in the niches only cause it's a starting point. As you see, I didn't settle for the niches. [24:03] when I say burn the boats in my eyes, it's even if it's an hour a day, commit, go deep, shut off the phone, obsess on it. Like your life depends on it. Just remember, it's easier to live hard now and easier later than easy now and hard for the rest of your life. [28:10] In every teaching moment, we all had the three S's. We had a struggle, we searched for the answer, and then we found a solution. Struggle search solution. Understanding that framework and then putting the right people in the room and all of a sudden, the one thing that you were missing goes up your confidence [30:02] I believe your tribe should be a group of people that are doing as well as you and a little better. Napoleon Hill in 1937 said a mastermind is just two. It can be two people. When two people come together, collectively share their wisdom and there's a third mind created. [39:04] Be vulnerable, be transparent, say it like it is because it's the, it's the quickest way to healing. [43:45] The world has gone through a major shift and it's still in the midst of it. And there's lots of craziness going on around the world. And I would say if there was ever a time for you to be a role model, to be a leader, to step up, is now. The world needs you. Important Reads and Links Recommended People/ Books: The Underdog Advantage by Dean Graziosi Dean Graziosi Website:                                             https://www.deangraziosi.com/       Dean Graziosi YouTube:                                            https://www.youtube.com/user/deangraziosi              Dean Graziosi Instagram:                                          https://www.instagram.com/deangraziosi/   Dean Graziosi Twitter:                                               https://twitter.com/deangraziosi     Dean Graziosi Facebook:                                          https://www.facebook.com/deangraziosipage/            Love #DreamNation? Check Us Out on Apple Podcasts!  At Dream Nation, we’re all about building dreams. We do that through podcasts that motivate, educate, and entertain our listeners with some of the best entrepreneurs from around the world to get you to the best tips to level up your game in business in life. If you enjoyed this episode and want to keep building your dream,subscribe to the DreamNation podcast using the links below. Dream Nation on Apple Podcasts - https://podcasts.apple.com/us/podcast/dream-nation/id1457381714 Dream Nation podcast website - https://dreamnationpodcast.com/ Dream Nation Facebook group - https://www.facebook.com/groups/dreamnationcommunity/ Catch your host on Instagram - https://www.instagram.com/casanova_brooks/ If you are in DreamNation, thank you! Feel free to leave a review or share with a friend.

If The Foundations Be Destroyed..Guest contributor: Randy Pritts1  “I trust in the Lord for protection. So why do you say to me, "Fly like a bird to the mountains for safety! 2  The wicked are stringing their bows and fitting their arrows on the bowstrings. They shoot from the shadows at those whose hearts are right. 3  The foundations of law and order have collapsed. What can the righteous do?"4  But the Lord is in his holy Temple; the Lord still rules from heaven. He watches everyone closely, examining every person on earth. 5  The Lord examines both the righteous and the wicked. He hates those who love violence. 6  He will rain down blazing coals and burning sulfur on the wicked, punishing them with scorching winds. 7  For the righteous Lord loves justice. The virtuous will see his face.”-Psalm 11 (NLT)Allow me to rephrase this for our current consideration: If the foundations of civil society be destroyed, what can the righteous do? I will explain why.Religion and PoliticsThe old adage "religion and politics don't mix" no longer fits. At one time, it may have been polite for the saints to bite their tongues and not ruffle anyone's feathers. However, in the current social climate, politics is exactly where the ungodly is making his most ardent and divisive attack. The foundations of civil society are being destroyed, and being nearly destroyed, what is left that the righteous can do? In this psalm (kjv@Psalm:11 ) we see the wicked "bend their bow, they make ready their arrow upon the string, that they may privily shoot at the upright in heart". Let there be no mistake that it is at the upright he is pointing his bow. So frequent are these attacks, and uncomfortable, that the saint's soul might be tempted to say "Flee as a bird to your mountain". This psalm is not about what the wicked are doing however, no it is about the saint on which this psalm focuses. Under pressure and ensuing wickedness, what is the response of the righteous?The mountain is a tempting place for us to flee. After all, what matter is it of ours what this society chooses for itself to become? What matters is that "the righteous LORD loveth righteousness; his countenance doth behold the upright". Therefore, "The LORD trieth the righteous". Like as with precious metals, HE puts them to the test in a foundry to separate us from the dross and prove to us HIS righteousness's worth. This separation and purification is not to be sought from atop some distant mountain top away from it all. It comes only from being in the boil and tumult of the cauldron's hottest flames. For us, no doubt, these are dangerous and unfamiliar grounds. So much so, that it must be said to us as a reminder that "In the LORD,” the saint must put his or her trust.Before we run out onto the political and social battlefield shooting at whatever target seen fit, let's better consider verse four at the heart of this psalm:“The Lord is in His holy temple, The Lord's throne is in heaven; His eyes behold, His eyelids test the sons of men.”- Psalm 11:4"The LORD is in his holy temple” (Gods Holiness)Our LORD is much different from the lords of the rest of this world. This LORD alone is holy. It is not for this LORD to rule as we see fit. Who are we? Are we holy in the same sense? Not unless we allow HIS reign to have its effect upon us to such an extent that we reflect nothing but HIS holiness. Sadly, this is something that in our haste, we often neglect to maintain.
There have been plenty of similar occasions when we have raced onto the battlefield with our thoughts and bias, our beliefs, our strict legalism, our own insistence and our way of fixing things - only to shoot ourselves or our brothers in the foot. And by our inept misrepresentations of Christ, the person and purposes of Christ have been ill presented and represented.
"the LORD'S throne is in heaven” (Gods Reign And Judgement)The view of the battlefield that this LORD has from above is much different from ours here in the trenches. What is right in our own eye, so often is not the correct place from which strategic judgments should be made. Countless times we have foolishly played right into our enemy's stronger hand. No, this is a different kind of war, fought with different kinds of weapons - not the weapons we bring in from home on our own. Our fleshly weapons do not suffice.
"his eyes behold, his eyelids try, the children of men” (The Inescapable Watching of Gods Eye)As saints, we should never think that this LORD's critical eye is not upon us as well. HIS eye beholds all the children of men. If anything certain can be said of the scriptures, it is that this LORD's eye is more upon HIS saints - more than any other. "The wicked and him that loveth violence,” this righteous LORD may "hateth" but, "the LORD trieth" with a keen loving interest those whom HE has chosen and imputed HIS righteous covering over - desiring from them a willing and constant improving compliance.The Search for AnswersIt is quite natural for the world at large to neglect these crucial political and social foundations: God's holiness.God's reign and judgment.The inescapable watching of God's eye. This is how they end up with this unruly and divisive climate that they have trapped us into. Neglect. The wicked neglect the holy things. They also ask, "What can be done?” “What can the wicked do?” and answer it with, "radicalize what we've been doing and cram it down the peaceable and law-abiding citizen's moral conscience". These citizens, these masses, have become easy prey for the wicked to take full advantage of for much more wicked and hidden purposes. They have been made to feel disenfranchised, victimized, systematically oppressed, made to covet what they do not have for themselves, and become inflamed - led by the snoot of social compassion by the wicked to a place upside-down, where upright and civil society would rather not go - forsaking God and holy things.It is quite inexcusable however when the congregation of saints also personally neglect these pillars of sanity. That is how the saints end up in the unenviable and indefensible position of having allowed these societal ills to fester unattended and undressed for far too long. Instead of becoming influencers of society, we saints are labeled the neanderthal - we are the archaic, we are the racist and insensitive and bigot. We ponder, “how did it all came to this?” What is left that we might do? Well there is not much of anything left to do when we've already allowed the foundations to collapse in all around us. That is unless the LORD Himself is willing to do something about it through us.Some saints might ask, "What is it that is different about this particular age?”Lets observe:Today, there is the talk of "cutting the tree down at the trunk.” Marxism exists in this country like it has never existed before. In Marxism there will be no space afforded for this LORD we freely today speak of here, nor will there be a place for these foundations - not even the thought of HIM or them. What do we do then? The Marxist doctrine plans to use Socialism as the blowtorch to clear and level the field for this “inevitable", they say, "stateless society". No one is served by this wicked ideology in the end - not the disenfranchised, nor the victim, nor the impoverished, not even those foot soldiers fighting for it - nor the elite, nor intellectual, not even the socially compassionate. By that time, these all will have been proven to have been "useful idiots” - as will have, the saint. This truth has been proven numerous times in the previous century. Is it time now for this to be proven again?For Country? Yes and NoThe psalmist nearly pleads for us, the church - saints! - to sing forth in unison: "In the LORD put I my trust: how say ye to my soul, Flee as a bird to your mountain?" A good many of us, I believe, are being guided by the scripture such as the Psalms and by the Holy Spirit to replenish the “front-line” as a test of this generation's metal. It is not that this country is morally superior and worth the extra fight. It is not that this country does not have massive problems needing to be addressed. It is that the "righteous LORD loveth righteousness” and so should we, and that the LORD is our foundation bedrock no matter what the country. If the godless have made it close to impossible socially and politically for the upright to operate in, and attack us politically and socially and ever increasingly, then it is time for the foundations to be upheld and boldly defended, Not for us to once again flee! If, in a society, the foundations have been destroyed, now they must be rebuilt. If they are on the brink of collapse, then the righteous must hold them together, Not sit back and watch them crumble - reinforce them!We have only to make sure that we are upholding the foundations of our LORD's righteousness in fact and not just what we see as right in our own eye!"If the foundations be destroyed, what can the righteous do?”[END]About Randy: Randy Pritts is the author of the “Back to the Psalms Series” audio project and the upcoming 2020 book “Foundations Of The Like Precious Faith Series”. Follow Randy at his website likepreciousfaith.us which features a wide variety of original and classic Christian content, bible translations, dictionaries, indexes, and other public domain resources for the modern “like precious faith” believer's ongoing edification.J.N.Wheels is now on Patreon! Support my work for as little as $3/Month.https://www.patreon.com/JNWheels?fan_landing=true

Chris Kroeze is a singer and songwriter who won 2nd place on the NBC singing competition show “The Voice” in 2018. In the years prior, Chris played 200+ shows a year, sometimes 6-7 nights a week.That's one heck of a work ethic. I had to know: how does one develop that sort of dedication and perseverance even during the times when it feels more like a job than what you love to do?In this episode we chat about:Where Chris developed the work ethic to play more than 200 shows a year, several nights a weekWhy he's gotten more paid work from playing free charity events than anything elseHis techniques for booking 200+ shows a year all by himselfThe ratio of no's to yes's and why he's ok with being told noThe importance of keeping perspective and keeping your head straight How his small hometown’s perception of him changed after he was on "The Voice"The biggest lesson he learned from booking his own showsHis advice for turning your passion into a careerWhy it's important to learn to learn and where to find opportunities for thatThe bittersweet last times for everything we have with our children

The Apple TV+ messApple buying more shows and moviesUpgrade Ep. 299: My Gut Says Yes and NoThe user experience messApple TV boxApple TV AppApple TV PlusGetting the TV experienced refocusedApple buying Beats 6 year anniversaryThe monumental dealThe Beats BrandNew Powerbeats Pro colorsIn Defense of the TechBeing optimistic in a pessimistic worldTechnology coming in clutchIncoming article on Tap and SwipeThe war between Twitter and TrumpTrump's mail in voting tweetFree Speech vs. terms of servicePolicing the President's tweet'sNew York Time's pieceExecutive Order on Social Media CensorshipThe tight rope on whether or not to defend the truth on your platformLinks- @Maxeljulio - Tap and Swipe - Immersion Breaking - Honestly Though Podcast

If you have listened to part I and II you should have a pretty clear understanding of what boundaries look like and why they are important to have in your life. Boundaries will, in essence,  help you gain control. Steven Covey, the author of the 7 habits of highly effective people, once said that we must always start with the end in mind and so if the end goal is to gain control of your life then it's crucial you start by setting boundaries. Now let me be clear, you are not trying to gain control of other people, your circumstance, or even your outcomes. Those things will fall into their proper place as long as you are willing to gain control over yourself. See the issue is that most people get caught up in trying to gain control over the things that they can’t control and in doing so end up losing control over themselves. Now here is the true paradox: it’s only when you take control of yourself that you will begin to have significant influence on the other things meaning people, circumstances, and outcomes.People with effective boundaries have ownership of their feelings, thoughts, choices, desires, opinions, behaviors - in a nutshell they have ownership over their hearts, minds and souls.They don’t give that right away to anyone because they understand how detrimental it can become for them morally, spiritually, physically, mentally, and even sexually. No one can snatch that ownership away from you unless you position yourself to give it away.This is what healthy boundaries sound like:“I am not okay with you yelling at me. I will discuss this when we can speak to one another calmly and respectfully.”“I can’t work overtime this weekend. Since I wasn’t on the schedule, I already made plans.”“I can give you a ride home, but I absolutely need to leave by seven. If you’re any later than that I’m going to have to leave without you.” “Your friend has a drug problem, and I’m not comfortable being around him. Please don’t invite him over to our house again.”“I’ve been doing much more than my fair share of the chores. From now on, I’m only washing my own dishes. I’ll expect you to wash your own.”Your boundaries are defined by your vision and your values. Your vision is your direction. Your end goal. The destination you want to arrive at. Solomon penned “people without a vision, perish” In other words if you have no definite destination in your life you will end up like the Israelites, walking around the desert in circles while perishing in the process. Ultimately boundaries express how much you value you, how much you care for you, and how much you love you. In other words the lack of boundaries is a true sign of a lack of self-esteem.The holes in your fence could be due to:The need for securityThe need for approvalThe need to be perfectThe need to rescueThe fear of being alone or isolatedThe fear of conflictThe fear of disagreementThe fear of angerThe fear of feeling inferior The inability to say noThe inability to hear noThe lack of structureBoundary Blueprint - Know your most important values - Knowing your values is the first step for setting boundaries because they help determine what you are not willing to compromise on. When you have people in your space that don’t align with or respect what you value, you can get caught up in managing that drama instead of on what’s best for you. Use your values to determine your boundaries - ask yourself what you will and won’t allow. Whatever your values are, converting them into boundaries gives you a basis for setting boundaries in relationships, setting boundaries at work, or anywhere else.Self-awareness - find time to reflect and ask yourself in which areas of your life you are feeling the most threatened, exhausted, abused, taken advantage of, and ultimately hurtSet your boundaries - communicate them assertively, be clear, keep it simple don’t feel the need to justify them Keep your boundaries - have someone hold you accountable, keep a clear list of your boundaries in other words write them down so that you can revisit, re-evaluate, and ultimately continue rehearsing them otherwise they may be easily forgotten. Figure out where you will compromise and where you won’t - flexibility is the key to excellence and you will find times to major on the majors and not on the minors. Adjust your expectation as long as it doesn’t create an opportunity for you to be hurt.  

By v see see no no noThe seconds after getting that thing you really wanted are unsettling

Le Professeur Jean-Damien Ricard, PU-PH dans le service de réanimation polyvalente de l'hôpital Louis Mourier de Colombes nous parle de l'utilisation de l'oxygénothérapie à haut débit en pratique et de ses indications en dehors de l'insuffisance respiratoire aiguë hypoxémique.

Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for hundreds of leaders including executives and team leaders at Sony, TMobile, Genentec and Alcon Labs just to name a few. He is the founder of Sagatica Inc and he serves on the board of the San Diego Zen Center. In this episode, he and Eric discuss his work of teaching conscious leadership in the workplace.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Eric Kaufmann and I Discuss…How he interacts with his shadow sideThe key to not making a situation worseHis practice of refrain and returnConscious leadershipUnrelenting commitment to results with an unwavering regard for spiritWhat someone says they want vs what they needThe courage it takes to say noThe 3 building blocks of our egoic stateThe 3 pillars of being a conscious personWisdom = mistakes + timeWisdom = Seeing below the surface and beyond the obviousThat being wise means being present and awareHow cultivating wisdom is a practice and how humor cultivates wisdom.Courage is walking toward what you want to walk away fromHave the courage to Speak Up, Care, CommitHow sarcasm can be a mask of fearBringing the weirdHow it takes energy to withholdLove is wanting to do well for othersLove is expansive, inclusive, and connectiveThe things that get in the way of loveEric Kaufmann Links:sagatica.comFacebookInstagramYouTubeCalm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium SubscriptionThe Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get 3 months of unlimited access to their entire library for just $30. www.thegreatcoursesplus.com/wolf

Weymouth is a seaside town in Dorset, southern England. Its sandy beach is dotted with colorful beach huts and backed by Georgian houses. Jurassic Skyline, a revolving viewing tower, and Victorian Nothe Fort offer harbour views. Nothe Gardens is a public garden, located in Weymouth, Dorset, England. Positioned on the Nothe Peninsula overlooking both Weymouth and Portland harbours, the informal gardens are often acclaimed to be the most beautiful the borough has to offer. The gardens include Nothe Fort, built in 1872 to protect Portland's harbour, and today a museum and tourist attraction. On the coast below the gardens are Stone Pier at the entrance to Weymouth Harbour and Newton's Cove. — Peter Lythgoe : https://www.instagram.com/zzippster/

This week I talk about:Political correctness and sexualityWorkplace sexual banterBonding through dirty jokes and innuendoFemale agency and saying noThe line between roughness and violenceThird wave and second wave feminismHealthy sexual relations between genders

Le Docteur Lemiale nous parle de l'étude HIGH sur l'oxygénothérapie à haut débit dans l'insuffisance respiratoire aiguë de l'immunodéprimé parue dans le JAMA en novembre 2018 : Effect of High-Flow Nasal Oxygen vs Standard Oxygen on 28-Day Mortality in Immunocompromised Patients With Acute Respiratory Failure - doi:10.1001/jama.2018.14282

Off with your headDance 'til you're deadHeads will rollHeads will rollHeads will rollOn the floorGlitter on the west streetsSilver over everythingThe rivers all wetYou're all chromeDripping with alchemyShiver stop shiveringThe glitter's all wetYou're all chromeThe men cry out the girls cry outThe men cry out the girls cry outThe men cry out, oh noThe men cry out the girls cry outThe men cry out the girls cry outThe men cry out, oh noOff, off with your headDance, dance 'til you're deadHeads will rollHeads will rollHeads will rollOn the floorYou came lastTake the pastShut your eyesRealizeYou came lastTake the pastShut your eyesRealizeGlitter on the west streetsSilver over everythingThe glitter's all wetYou're all chromeYou're all chromeOh ohOh!Oh ohOff off off with your headDance dance dance 'til you're deadOff off off with your headDance dance dance 'til you're deadOff off off with your headDance dance dance 'til you're deadOff off off with your headDance dance dance 'til you're deadOff off off with your headDance dance dance 'til you're deadOff off off with your headDance dance dance 'til you're dead https://itunes.apple.com/us/podcast/smashing-heads-podcast/id1407524680https://twitter.com/smashingheadshttps://instagram.com/smashingheadspodcasthttps://www.facebook.com/smashingheadspodcastsmashingheadspodcast@gmail.comhttp://www.smashingheads.podbean.com/

A look at the week in the NFL along with a look at the beginning of the NBA frenzy as well as discussing the political standpoint in sports right noThe return of the E0TR LIVE crew as we discussed the first week of the NFL and some WWE and NBA Talk tonight w 

Nothe new normal

Back with lots of new gigs with Brobdingnagian Bards. Plus I ponder how to start my own Renaissance Festival. Songs: "Whiskey, You're the Devil" by Bruno's Boys from Last Call "Monkeys Over Mongolia" by Marc Gunn from unavailable "Tam Lin" by Nick Hennessey from Of Fire, Wind and Silver Stream Notes: Brobdingnagian Bards - Irish, Folk & Celtic Music in Texas MiddleFaire, Hillsboro, Texas Bedlam Bards Irish Drinking Songs for Cat Lovers How to Successfully Start Up and Promote a Renaissance Festival EzineDirector.com - Manage Your Mailing Lists Queen Anne's Lace and "Infidelity" The Village Idiot's Guide to Renaissance Festivals The Next Renaissance Festival CD The Holy Grail of Irish Drinking Songs The Limeybirds Bards Crier Music Marketing Ezine Irish & Celtic Music Podcast: Celtic Men & Celtic Women Intro music by The Tea Merchants Whiskey, You're the Devilwords and music traditional Whiskey, you're the devil, you're leadin' me astrayOver hills and mountains and to AmericaeYou're sweeter, stronger, decenter, you're spunkier than taeO whiskey, you're my darlin' drunk or sober Oh, now, brave boys, we're off to marchAnd off to Portugal and SpainThe drums are beating, the banners flying,The devil ahome will ye come tonightLove, fare thee well,With me tiddley idle doobie da be daMe tiddley idle doobie da be da,Me right full toor a laddieOh! There's whiskey in the jar. The French are fighting proudly,Men dying hot and couldlyGives ev'ry man his flask of powder,Love, fare thee well,With me tiddley idle doobie da be daMe tiddley idle doobie da be da,Me right full toor a laddieOh! There's whiskey in the jar. Said the mother: "Do not wrong me,Don't take me daughter from meFor if you do I will torment you,And after death me ghost will haunt youLove, fare thee well,With me tiddley idle doobie da be daMe tiddley idle doobie da be da,Me right full toor a laddieOh! There's whiskey in the jar. Monkeys Over Mongoliawords and music Marc Gunn There's an airplane over MongoliaMongolia, MongoliaThere's an airplane over MongoliaAnd I don't know why it's gone. Some monkeys hijacked that airplaneOh that airplane, yes that airplaneSome monkeys hijacked that airplaneAnd they're flying it straight from Spain Through the wind and the snow and violent rainThe violent rain, the greenish rainThrough the wind and the snow and violent rainThat blew from an elephant's brain. As the airplane crashes down outsideYes, down outside, oh down outsideAs the airplanes crashes down outsideThey whistle su-i-cide... is dangerous Mongolia, MongoliaThere's an airplane over MongoliaAnd I don't know why it's gone. Tam Linwords and music traditional Oh, I forbid you maidens allThat wear gold in your hairTo come or go by CarterhaughFor young Tam Lin is there, is there,For young Tam Lin is there. For there's none that go by CarterhaughBut they leave him a pledgeThey either leave their mantles greenOr else their maidenhead, it's said,Or else their maidenhead. Fair Janet's tied her kirtle greenA bit above her kneeAnd she has gone to CarterhaughAs fast as go can she, can she,As fast as go can she. And she hadn't pulled a single rose,A rose but only oneWell up then came a tall young manSays "Lady, pull no more, no more,Oh, Lady, pull no more." "How dare you pull a rose," he says,"How dare you break the treeAnd how dare you come to CarterhaughWithout command from me, from me,Without command from me." "Carterhaugh, it is my own.My father gave it to me.And I'll come and go", young Janet says,"And ask no leave of thee, of thee,Oh, I'll ask no leave of thee." Well he's taken her by the waist so smallDown to where the grass grows so greenAnd what they did, I just can't sayBut he never once asked her leave, her leave,Oh, He never once asked her leave. Fair Janet's tied her kirtle greenA bit above her kneeAnd she has to her father goneAs fast as go can she, can she,Oh, as fast as go can she. Four and twenty ladies fairWere playing all at chanceWell in there came young Janet fairAs green as any glass, any glassOh, as green as any glass, And up then spoke an old faced knightWatching o'er the game,"Alas my young poor girl for theeWe will take the blame, take the blame,Oh, we will take the blame." "Oh, hold your tongue, you old faced knightSome ill death may you die.I'll father my child on whom I willI'll father none on thee, be sure,I'll father none on thee." And up then spoke her father dear,And he spoke meek and mild,"Alas my young poor daughter dear,I think you go with child, with child,Oh, I think you go with child." "If that be so," Janet says,"Myself shall bear the blameFor there's never a knight in all your courtWill get the baby's name, name,Oh, will get the baby's name." "For if my love were an earthly knightAs he is an elven greyI'd never change my own true loveFor any knight you have, you have,Oh, for any knight you have." Well up then spoke her mother dear,She meant to do her harm,"There grows an herb in CarterhaughWill twine you and the bairn, the bairnOh will twine you and the bairn." Fair Janet tied her kirtle greenA bit above her kneeAnd she has gone to CarterhaughAs fast as go can she, can she,As fast as go can she. She hadn't pulled a single leaf,A leaf but only oneWell, up then came a young Tam LinSays, "Lady pull no more, pull no more,Oh lady pull no more." "How dare you pull a leaf," he says"How dare you break the tree.And how dare you harm the babe," says he,"That lies twixt you and me, and me,That lies twixt you and me." "Oh, tell me the truth, Tam Lin," she says,"If a mortal man you be.""I'll tell you the truth, fair Janet," says he,"I was christened as good as thee, as thee,I was christened as good as thee." "But as I rode out one better winter's dayWhen from my horse I fellThe Queen of Elfland she took meIn yon green hill to dwell, to dwell,In yon green hill to dwell." "And at the end of seven yearsShe pays a tithe to hellAnd I so fair and full of fleshAnd fear it be myself, myself,Oh, I fear it be myself." "But tonight is Hallowe'enAnd the morn is hallow dayAnd win me, win me and ye willFor well I wish you may, you mayOh, well I wish you may." "For at the murk and midnight hourThe fairie folk will rideAnd they that would their true love winAt Miles Cross they must hide, must hide,Oh, at Miles Cross they must hide." "Three companies will pass by the first on horses blackAnd then will pass the brownAnd when you see the milk white steadYou must pull the rider down, down,Oh, you must pull the rider down." "But then they'll change me, oh, in your armsInto many a things so wildBut hold me fast and fear me not.I'm the father of your child, you know,I'm the father of your child." Janet's tied her kirtle greenA bit above her kneeAnd she has to the crossroads goneAs fast as go can she, can she,Oh, as fast as go can she. The cold and gloom was the wayAnd eerie was the nightAnd a crescent moon hung in the skyAnd shown a ghostly white, so bright,Oh, it shown a ghostly white. Just at the murk and midnight hourShe heard the bridles ringAnd that poor girl was afeared at thatAs any mortal thing, any thing,Oh as any mortal thing. Oh three companies did ride by the first on horses blackAnd then there came the brownAnd when she saw the milk white steadShe pulled the rider down, down,Oh, she pulled the rider down. And thunder rolled and roared aboutAnd the stars burned bright as dayAnd the Queen of Elfland she spun roundCrying, "Young Tam Lin's away, awayOh, young Tam Lin's away." And in a flash they changed, oh, in her armsInto a lizard wildBut she held him fast and feared him notHe was the father of her child, child,Oh, he was the father of her child. And in a flash, they changed him, oh, in her armsInto a writhing snakeBut she held him fast and feared him notHe was one of God's own make, she knew,Oh, he was one of God's own make. And in a flash, they changed him, oh, in her armsTo a red hot block of ironBut she held him fast and feared him notAnd it did to her no harm, no harm,And it did to her no harm. And they they changed him, oh, in her armsInto a naked knightAnd she wrapped him in her cloak so boldAnd kept him out of site, site,Oh, she kept him out of site. But up then spoke the Fairy Queen,And fire burned in her eye,"You've stolen away the bonniest knightIn all my company, young girl,Oh, in all my company." "And what I know this knight Tam LinHad I but known beforeI'd have taken out your heart of fleshAnd put in one of stone, of stone,I'd have put in one of stone."