The Food Freedom Life Podcast

In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decisions. She discusses the fear of letting go and highlights how taking this brave action to ditch the scale can greatly increase your chances of feeling more at peace with food, your body, and yourself.

Hey! I'm back! After a bit of a holiday-start-of-the-new-year-craziness break, The Food Freedom Life Podcast is back with a topic I talk about with my clients ALL the time- the fear of judgement. When it comes to your body image, weight gain, or other insecurities you have, it can be easy to get stuck in your head about what other people are going to think about you. Will they notice I've gained weight? Will they think I've let myself go? Are they going to think less of me? Our inner gremlin can become really convincing that you are not good enough, unworthy, and a lesser version of yourself because of how your body looks. In this podcast episode, Registered Dietitian Brittany Cory dives into: The fear of judgement about your bodyHow fear plays into your confidence and ability to be present Why the validation from weight loss messes with your mind Looking outside of your physical appearance and shifting your mindset I'm here to teach you how to get out of your head, reframe the way you think about your body in social situations, and help you step into an embodied, confident, and freer version of yourself. Want more support? Join my group membership, The Empowered Eaters Collective and get access to weekly calls (Wednesdays at 6pm EST!), my signature courses, community, and more!

The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease.Learn how to: ✨ Manage food guilt and avoid overeating traps ✨ Build more compassion with your body and shift focus away from weight✨ Shift your mindset away from diet culture pressures that are making you binge✨ Challenge food rules and support your mind AND body through your choices✨ Cultivate mindful eating habits that let you enjoy every biteWhether you're stressed about family gatherings, navigating food anxiety, or feeling pressured to meet unrealistic body standards, this episode will empower you to embrace the holidays with joy and food freedom.Grab my ⚡️BLACK FRIDAY DEAL⚡️ Start 2025 feeling confident with food and your body with $100 off my signature group coaching program, Food Freedom University (group starts January 14, 2025). PLUS sign up before December 2 and get a bonus 1:1 kickstart call to support you through the holidays. Book your free discovery call here to secure your spot

This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She's an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to healing low self-worth + ALL the ways it can show up: perfectionism, people pleasing, self-hate, anxiety, fear of letting others down, feeling not good enough. She is here to help you understand yourself on a profound and healing level so you can be the parent you needed to your inner child (AND to your child, if you're a parent).She's also a Parenting Expert + the Founder of ✨Parenting With Perspectacles✨, where she teaches about Big Feelings + Accountability with LOVE not shame for toddlers + teens + everyone in between. So you can raise kind, confident kids who feel good enough!In this episode, Brittany and Maggie dive into: Maggie's history and why she became a trauma therapistThe development low self-worth, particularly in those who grew up as "good kids" or people-pleasersHer definition of "good girl trauma" and how to identify how it shows up for youPractical steps to quiet the inner critic and start building a healthy sense of self-worthHow we can start reparenting our inner child to meet our unmet needsFollow Maggie on IG @maggiewithperspectaclesCheck out Maggie's membership, Camp Lovable

You're not addicted to food, and you're not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you're feeling those cravings that pull you towards food. In this episode, Registered Dietitian Brittany Allison welcomes Sabrina Magnan, an intuitive eating and food freedom coach who helps women overcome binge eating, emotional eating and food obsession by addressing the root cause of their struggles with food. After years of suffering from disordered eating, body dysmorphia and food/body obsession, Sabrina has made it her mission to help millions of women break free from diet culture so that they can focus their time, energy and mental space on creating the life of their dreams.Tune in to listen to Brittany & Sabrina talk about what causes food cravings, what your cravings are telling you, how to manage food cravings and more. Find Sabrina on InstagramCheck out Sabrina's podcastI'm currently accepting 2 new clients! Book a free discovery call

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your path to overcome your body image issues and find true self acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. Britt shares the three key pieces that transformed how she navigated her body image struggles and helped her find peace and fulfillment.Are you tired of the endless cycle of binge eating, emotional overeating, and struggling with poor body image? It's time to break free and step into a life of balance and confidence with Food Freedom University! We get started on September 16 and spots are limited! Book your 30-minute discovery call today

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't taken the plunge yet, or perhaps you've been on your food freedom journey for a while now, if you still have a fear of weight gain it can hold you back from truly being free around food. Britt unpacks this fear of weight gain and how to start overcoming it so you can move forward in your food freedom journey, feel more at peace with food and your body and ultimately, take care of yourself and your health from a values-driven and balanced place.Get support in your food freedom journey this fall with group coaching! Book your free discovery call today. We start September 16! Learn more here ✨

In this week's episode, Becki, a past Food Freedom University group coaching client joins Brittany Allison on the Food Freedom Life Podcast. Becki shares her journey of how she not only changed her diet, but how she's changed her life. By unpacking her internalized fatphobia and challenging her fears of weight gain, she took steps towards a sustainable existence and found a path for her LIFE, not just a path to fit into some jeans or look better for her high school reunion.Join others like Becki who are ready to overcome emotional overeating, binge eating, and getting stuck in body image spirals inside Food Freedom University. The next group starts September 16! Spots are limited. Book your free group coaching discovery call here.

In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with eating and support your mind and body. Follow Britt on InstagramEnd the fight with food & body inside the Empowered Eaters Collective

In this episode of the Food Freedom Life podcast, host Brittany Allison answers an important question: should you avoid certain foods because they're unhealthy? She explores the concept of food neutrality and viewing all foods without labeling them as good or bad. She emphasizes the multifaceted role of food in providing joy, connection, and cultural experiences, beyond mere physical nourishment. Brittany discusses the importance of evaluating your personal health values and the impact of diet culture on your food choices. She also addresses the health concerns around red40, seed oils, red meat, and the balance between nutritional needs and emotional well-being, encouraging listeners to make informed, empowered decisions about their diet while avoiding restrictive mindsets.Join the Empowered Eaters Collective! My monthly membership with daily prompts, weekly live coaching calls, private community support, new content every month, and access to my vault of courses including my signature Food Freedom Forever course.Price goes up on on August 1! Join now for $37/month.

Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time). In this episode, I talk about: Understanding weight set point and its impact on the bodyPrioritizing mental health instead of solely focusing on weight lossSurrendering to the healing process and trusting it without expectationsRe-establishing healthy eating patterns and addressing physical restrictionChallenging limiting beliefs about food, body, and healthNormalizing trigger foods and my step-by-step process of food habituationSeeking support in the journey towards food freedomJoin other women in your journey to end the fight with food and body inside the Empowered Eaters CollectiveBook a free consultation for 1:1 coaching with Brittany

In this replay episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts.Find freedom from obsessive food & body thoughts inside the Empowered Eaters Collective

On this episode of the Food Freedom Life podcast, host and Registered Dietitian Brittany Allison is diving into all the stress and pressure we feel about getting that "summer body." She's getting real about her own story, how she's learned to love her body's changes, and why she's all about comfort over what everyone else thinks when it comes to summer outfits. Brittany's calling out how diet culture and the fitness world can mess with our heads, and gives strategies and tools for how to manage your inner bully. She gets into the nitty-gritty of how much of a pain swimsuit shopping can, how to give yourself permission to make yourself comfortable, and gives handy tips for doing a summer wardrobe audit so you can make sure you're living your best summer yet. This episode will help remind you to do what feels good for you, and forget the rest, this summer and beyond.Follow Britt on InstagramJoin the Empowered Eaters Collective now for only $37!

In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainable lifestyle changes over temporary fixes for managing PCOS and emphasizes empowerment over restriction in dietary choices. She highlights the connection between PCOS and binge eating, and the role of chronic inflammation in the condition. Sam advocates for a non-diet approach to improve quality of life and manage symptoms, stressing the need for a balanced approach that supports both physical and mental well-being.Connect with Sam: Instagram @pcos.nutritionist Check out her podcast: The Nourished with PCOS PodcastDownload her free Intuitive Eating Workbook for PCOSEnd your struggle with food in my program, the Empowered Eaters Collective - enrol now for only $37!

In this episode of The Food Freedom Life Podcast, Britt gets into why you eat healthy during the day then lose control at night. No matter how long you've been stuck in this cycle, you're not broken. There are 5 main reasons why you keep doing this again and again (hint: it's not your willpower or your discipline). In this episode, we dive into each reason so you can start to heal and find food freedom for good.Are you ready to find peace with food once and for all? Click here to learn more information about The Empowered Eaters Collective.For more information and inspiration, follow Britt on TikTok & Instagram

In this episode of the Food Freedom Life podcast, host and dietitian Brittany Allison explores practical food part of intuitive eating through the hunger and fullness scale. It's a tool found within the intuitive eating framework to help you get more in tune with your body, the times of day when you feel hungry, how often you feel hungry, and it can be help you learn how different types of foods satisfy your hunger and keep you feel full.Through using the hunger and fullness scale, you'll start to realize how much diet culture has disconnected you from recognizing and interpreting hunger and fullness and being able to trust those signals. She explains how to recognize and honour individual hunger and fullness cues, and offers practical tips for integrating the scale into daily routines and addresses the challenges of moving away from diet culture.Download the FREE Master Your Intuitive Hunger & Fullness Scale Worksheet

In this episode of the Food Freedom Life podcast, host Brittany Allison and guest Jess Fry delve into the intricacies of body image healing. Jess, a Licensed Professional Counsellor and body image coach, shares her personal journey and the realization of her own body image struggles, which led her to specialize in intuitive eating and body image therapy. They discuss the societal pressures and weight stigma that affect individuals in both larger and smaller bodies, emphasizing the importance of understanding concepts like fatphobia and thin privilege. The conversation also covers the emotional aspects of clothing sizes, the nuanced concept of comfort, and the importance of internal validation for genuine confidence. Jess provides practical advice on curating social media feeds to foster a more positive body image. The episode concludes with resources for listeners seeking body acceptance and confidence.Follow Jess:Jess' websiteInstagramTikTok✨ Get your first month free inside the Empowered Eaters Collective with code "FREEMONTH"

Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered Dietitian Brittany Allison dives into why it's so common to hold out hopes of weight loss when starting an Intuitive Eating practice, and why it's important to unpack and let go of those weight loss desires at some point in your journey so you can really heal. I'll also get into some practical ways to address weight loss desires that you can start to apply right now, wherever you are in your journey! Want to connect with me and get affordable support in your food freedom journey? Join me in my online membership, The Empowered Eaters Collective

Food guilt has the potential to ruin your day, send you spiralling into a horrible mood, and even make you feel like you have to compensate for what you've eaten. In this podcast episode, Registered Dietitian Brittany Allison, tackles the issue of food guilt. She explains how guilt can negatively affect our relationship with food, leading to disordered eating and a lack of enjoyment. Brittany discusses the emotional aspects of eating and advises listeners to view food neutrally, without labeling it as "good" or "bad." She offers big picture strategies to combat food guilt, as well as what to do in the moment when the guilt comes on full force.Join The Empowered Eaters Collective ✨

In this episode of the Food Freedom Life Podcast, Brittany catches up with her former client Erin, discussing her past struggles with dieting, body image, and the transition to intuitive eating. They dive into Erin's history of feeling pressured by societal norms and the impact of comments about her body from a young age. Erin recounts her dieting cycle, which intensified after having children, leading to a breaking point during the pandemic when she realized she couldn't maintain her diet and fulfill her family responsibilities. The conversation also touches on Erin's newfound ease in life after embracing food freedom, her increased emotional capacity, and her journey towards self-acceptance and building a comfortable wardrobe. Erin offers advice to others struggling with similar issues, emphasizing the value of investing in oneself and finding alternative paths to health and happiness.Join the waitlist for Empowered Eaters Collective! We start March 1

In this episode of the Food Freedom Life podcast, host Brittany Allison discusses body image, body confidence, and beauty ideals. She shares her personal struggles with dieting and self-acceptance, addressing the harmful effects of comparison and societal beauty standards. Brittany explores the historical roots of these ideals, including their ties to racism and colonization. She advocates for a broader definition of beauty, challenging listeners to appreciate body diversity and find value in their unique appearance, ultimately promoting a healthier and more inclusive perspective on body image.Read more about the history of fatphobia and racism in "Fearing The Black Body" by Sabrina StringsWork with me! Book a free 30-minute discovery call with Britt

In this episode we're going to get into 8 tips that will help you feel how you WANT to feel this holiday season. What do the holidays look like when you have freedom with food, and trust with your body, and what if it were easy and truly enjoyable?If you struggle to eat intuitively over the holidays and you find yourself constantly going overboard or eating way too many Christmas cookies, let's dive in and implement strategies that will help you feel at peace around all the holiday goodies.Group coaching starts January 15! Book a free discovery call hereFollow Britt:Instagram: @thefoodfreedomlifeWebsite: brittanyallisonrd.com/group-coaching

This week Britt interviews Talia Koren, former owner of the intuitive eating online meal plan subscription Workweek Lunch, and current host of the podcast, Dating Intentionally. Talia is an expert dedicated to helping you date with confidence and have more fun in the process! On her show, she talks all about tips on using dating apps with success, how to navigate relationship milestones and shares real life dating stories.In this episode, Britt and Talia get into how body image impacts the dating experience, building confidence and self-esteem, why you shouldn't wait to start dating, combatting the fear of being alone, and how to address body image concerns with a partner. Follow Talia @dating.intentionally*** Join the waitlist for the Food Freedom Lifer Membership and get your first month free! ***

Today on the show Brittany addresses a common frustration: having people in your life who seem to be able to change their eating and exercise habits and maintain their weight loss. Meanwhile, you feel like there's something wrong with me because you can't lose and maintain your weight.So in this episode, we're going to get into how to deal with people around you when they are on their own health journey, and how you can not compare yourself to others, and why others can lose weight and maintain it while you struggle.Join the waitlist for The Food Freedom Lifer Membership (launching in January!)brittanyallisonrd.com

In this episode of the Food Freedom Life podcast, host Brittany Allison discusses the link between people pleasing, emotional overeating, and binge eating. She shares her personal journey and explains how being a people pleaser can negatively impact mental and physical health. Brittany highlights the signs of people pleasing and encourages listeners to practice saying no and setting boundaries. She also discusses how people pleasing can affect body image and self-worth. The episode aims to help listeners break the cycle of people pleasing and prioritize their own needs and well-being.

In this episode, we get into shame. Shame has a massive impact on binge and emotional overeating. They greatest antidotes to overcome these challenges? Connection, acceptance and self-compassion. You are a whole person, not just someone who has a negative relationship with food- so in this episode, we talk about addressing the whole person. You'll also learn mindfulness techniques when dealing with shame spirals and the self-sabotaging behaviours that come with it so you can develop a healthier relationship with yourself, your body, and food.

In this episode of The Food Freedom Life podcast, host and Registered Dietitian Brittany Allison shares her personal journey with exercise, from an active childhood to a strained relationship with fitness due to poor body image and disordered eating. She discusses the importance of self-reflection in understanding one's relationship with exercise and introduces the concept of "joyful movement." Brittany shares how you can shift into a healthy mindset around exercise, focusing on pleasure, fun, and health rather than weight and aesthetic goals. She also offers tips on staying motivated, setting realistic goals, and maintaining a balanced relationship with food.Work 1:1 with Brittany brittanyallisonrd.com

This week's episode features a special guest, my past client Kendall. She shares her journey of overcoming disordered eating body image issues, her identity as "the fit and healthy person" and finding herself through it all. Kendall discusses her experiences with Weight Watchers, and the importance of her decision to work with me in her healing process. She emphasizes the importance of trust, listening to her body's cues, and embracing her true self through her journey of self-discovery and self-acceptance. Work with Brittany! Book a free 30-minute discovery call brittanyallisonrd.com

You haven't heard from me in a while because...I got married! Listen in as I share all the deets about my wedding, honeymoon, and what I've been up to throughout it all. Come along for the ride and get a peek behind the scenes at The Food Freedom Life!Work with Brittany 1:1 (book a free consult!)My amazing wedding vendors:Seating chart - Avellino CreationsDJ - Signature EntertainmentViolistsFlorist - Marigold PrairiesVenue - Kortright CentreOfficiant

In this episode of the Food Freedom Life podcast, host Brittany Allison interviews Stephanie Dodier, a Clinical Nutritionist CNP and Certified Intuitive Eating Counselor. She is the host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform.Stephanie shares her personal journey with food and body image, discussing her struggles with dieting and the turning point that led her to embrace intuitive eating. They explore the concept of going beyond food and the importance of addressing underlying emotional and thought patterns. They also discuss the role of patriarchy and systemic oppression in diet culture and the power of mindset work in creating a fulfilling life.Follow Stephanie:Instagram: @stephdodierFacebook: https://www.facebook.com/StephanieDodiernutritionJoin Food Freedom University, starting September 18!

My past client, Emily, is a formerly-nomadic, creative, fun-loving data engineer who dealt for years with patterns of restriction, bingeing, and at times, purging. When we started working together, she described herself as an "emotional binge eater" and had figured out why these patterns were happening but was having a hard time putting the steps into action. By working through her inner child wounds and healing patterns that were keeping her stuck, Emily found food freedom and the ability to fully enjoy food, without it taking over her life or mental energy. In this episode, we chat about Emily's experiences with disordered eating and celiac disease, the role of control and coping strategies in disordered eating, her healing journey and the importance of reconnecting with her inner child, understanding and accepting natural fluctuations in hunger levels, and approaching feelings and coping with high expectations through creative fun and exploration. Tune in to hear Emily's full story!Group coaching starts September 18! Book a free call to learn more or check out brittanyallisonrd.com/group-coaching for details!

In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it?In this episode, Britt gets into the difference between ditching diet culture and truly healing from diet culture. If you're stuck in the ditching place, you'll learn 3 tips to help you move forward and heal your relationship with food for good. Food Freedom University Group Coaching starts Sept. 18 & 20! Learn more hereBook a free discovery call with Britt to chat about coaching

Coming out of the long weekend, how much diet talk did you have to face? Even though you're working on your relationship with food and your body, it doesn't mean the other people in your life are doing the same, whether that's a partner, family, siblings, or coworkers. In fact, they might be doing the opposite- so how do you manage unsolicited comments?This episode will share 5 helpful strategies and action steps that you can take and implement moving forward, whether you're the person who's receiving those comments, or if you're the person making those comments. Let's get into it!Food Freedom University Group Coaching begins September 18 & 19! Learn moreBook a discovery call with Brittany

In this episode Britt interviews a past client, Sydney. When she reached out, Sydney was in a place of knowing she was done with diets but felt stuck where she was at with bingeing and feeling disconnected from her body. By discovering what it truly meant to live a well nourished life well, Sydney began to feel like herself again, built confidence, and set boundaries in places that felt impossible before. Join us on this week's episode to hear her full story! Work with Brittbrittanyallisonrd.comFollow Britt on Instagram

Every single one of my clients wants to lose weight. But they also know they have some major work to do on their relationship with food. Should you lose the weight first, then pursue intuitive eating and healing your relationship with food? Can you lose weight and eat intuitively? Do you need to let go of wanting to lose weight if you also want food freedom? In this episode, Britt answers all these questions and shares how she personally navigated all of this in her journey. Book a coaching consult with Brittbrittanyallisonrd.com/coachingFollow Britt on Instagram

So you know the mean voice inside your head that makes you believe all the nasty, shameful and blame-y things it says? When the thoughts inside your head are constantly telling you how bad, unworthy and such a failure you are? If you have a super loud, intrusive inner bully inside of you who will not quiet down or go away, this episode will teach you how to turn down the volume on this voice and discern it from your voice. So I want to start off by asking you, who are you listening to?brittanyallisonrd.comWork with Britt

Tune in this week to hear Britt's past client Beth share her story. For much of her life, Beth made herself small due to body shame but learned neutrality, acceptance, and greater confidence through healing her relationship with food, her body, and herself. As a Mom, she's proud to model behaviours to her daughter that she needed to see when she was younger and live her life authentically and diet-free.Work with BrittFollow Britt on Instagram

Your lack of acceptance and self-trust, your fear, your guilt, and your limiting beliefs about yourself are all getting in the way of you becoming a confident individual and embodied intuitive eater. In this episode Britt interviews Whitney Catalano, a self-worth, intuitive success, and life alignment coach helping people get out of their own way, follow through on their goals, and create a business and life that lights them up.WhitneyCatalano.com/coachinginstagram.com/whitneycatalanotiktok.com/@whitneycatalano

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understand yourself and your behaviours better. From dieting and restricted eating, to hormonal imbalances to ADHD, this episode gets into it all. Work with BrittFollow Britt on Instagram

In this episode, my past client Jennifer shares her story of lifelong dieting and trying to control her body. When we started working together, she had been to Overeaters Anonymous but knew it wasn't right for her, yet also knew dieting wasn't the answer to her struggles with bingeing and body image. Through self-forgiveness, releasing control, and rewriting her own rules, Jennifer found food freedom and now she's here to inspire you on your journey. Group coaching starts May 9! 2 spots remaining

Have you ever felt like, “if I let myself eat what I want, I'm going to lose control. I'll only eat foods that are bad for me"? In this week's episode, Britt breaks down why you feel this way, how you can start to build confidence that you won't lose control, and the process of becoming more at peace with food. If you want to be able to eat and just move on with your life after (whether it's pizza or a salad), this episode is going to share exactly how you can make that happen.Group coaching starts May 8! Book your discovery call here

In this episode Britt connects with her past client Ashley, who is a business mentor & success coach for female coaches, healers, & creatives. Ashley is no stranger to personal development work and while she spent the better part of 5 years healing her nervous system and emotional body - she realized she was finally ready to work on her relationship with her physical body and food. 2 years later - she is now living that food freedom life and has never been more at peace with her body and with food.Check out Ashley's work:www.embracingtheuncertain.comwww.instagram.com/embracingtheuncertainFollow Britt on Instagram:www.instagram.com/thefoodfreedomlifeApply for group coaching

In this episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts.Group coaching starts May 8 & 10! Apply hereFollow Britt on Instagram

Do you ever feel like you can't imagine a life without a struggle with food? In this episode, Britt gets into the concept of your 'future self,' AKA the version of you who is already living the life you want to live. Tapping into this version of you who's already 'there' can be such a powerful tool in binge and emotional eating recovery, so tune in now and learn how! Food Freedom University Group Coaching starts May 8 & 10! Listen to the future self meditation: https://www.youtube.com/watch?v=mi9VRY9sFWo

In this week's episode, we're chatting with Laura Elle of @prettylittlelaaura. Laura runs a business called Pretty Little Style where she helps women find their con-fit-dence. She offers closet purges, online or in person shops and virtual styling support. She has also begun to build an online community where she shows up authentically as herself in a midsize body, hoping to break the stereotype that fashion is only for one body type. Her business is not just about fashion, it is about helping women feel good in their body, because it is theirs for life. We talk about dressing yourself after your body has changed, finding authenticity through fashion, and building confidence in the body you have right now. Follow Laura on IG: prettylittlelaaura. prettylittlestyle.ca

On today's episode, we have a past client of Britt's here to chat all things dieting recovery, exercise, body image, and putting weight loss on the back burner to find food freedom. Monica has been conscious and aware and concerned about her body and eating since her first memory at 4 years old. As with many people, she has struggled with body acceptance and finding peace and balance with her eating and exercise. With the help of Brittany and her own determination she has slowly found peace and balance with food and body image. The journey continues on, but with happiness and peace at this point.Since lessening her thoughts about food and body image, Monica has had more time to enjoy life. She finds joy in being outside and enjoying the desserts of Southern Utah. She enjoys her family and friends. Monica enjoys anything related to home; cooking, decorating, organizing etc. Monica enjoys reading and continually learning. By profession, Monica is a Speech-Language Pathologist and finds happiness in seeing her clients progress.Food Freedom University Group Coaching is officially re-open! We get started on May 8th, and spots are limited. Find out more here: brittanyallisonrd.com/group-coaching

In this episode, Elena and Britt get into Type A personalities and why the pursuit for perfection leads to binge eating and disordered eating. They discuss fitness, 'body goals' and finding balance in health without the obsession.Elena Kunicki is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping fitness and health conscious women stop binging so they can be free to live the healthy, happy and full life they desire.Follow ElenaInstagram: @thebingeeatingdietitianTiktok: @thebingeeatingdietitian

On todays episode, Britt taps into her personal experience and shares 5 lessons she learned from ED recovery that she still reminds herself to this day. Although there are many more than 5 lessons, in this episode she gets into weight loss goals, creating internalized pressure, chasing a 'goalpost' and the time and energy she spent on dieting and her body.Book a free consult with Britt

If you're not dieting, but you're also not in the place of intuitive eating (AKA you're stuck in the messy middle), today's episode is going help you identify 3 reasons why you might be stuck and not moving forward in your intuitive eating journey and give you some tips for how to move forward from it so you can heal and embody food freedom.

Confidence is not a feeling reserved for a smaller version of yourself, and this week on the show I'm here to talk to you about why you feel that way, and 3 tips for how to work through it so you can feel more confident in the skin you're in. Join me as we get deep into confidence, body acceptance, set point weight, and living authentically in your here-and-now body. Want individualized support so you can adopt these practices into your life? Book a free consult with Brittany

Today on the show, we have Bri Campos of @bodyimagewithbri. Bri is a Licensed Professional Counselor who has worked with clients in Eating Disorder Recovery for 6+ years with a special interest in body image. She is passionate about using the Health at Every Size (HAES) paradigm when it comes to helping clients find freedom with food and peace with their current body. Bri is also excited about helping other providers to become confident in their work with body image so that more people can have the help they need in making peace with their body.In this episode, we talk about:Body grief and how to identify if you're experiencing itGetting unstuck with body image healingDealing with pictures you don't likeHow to start feeling better about your body todayYou can find Bri on Instagram @bodyimagewithbri or her Body Grievers Club podcast accessible on Apple, Spotify, & Google Play.