Podcast appearances and mentions of sam abbott

This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exactly is PCOS? What can be mistaken for PCOS? How does PCOS get diagnosed? Is eating low-carb important for symptom management? Can intermittent fasting help? What non-food related strategies can help? Mental health, sleep, fatigue, community support, and more! Resource: Ferriman-Gallwey Score for Hirutism Contact Sam: Sam's website and membership links Sam on Instagram: @pcos.nutritionist Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef's body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024 Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/  

In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainable lifestyle changes over temporary fixes for managing PCOS and emphasizes empowerment over restriction in dietary choices. She highlights the connection between PCOS and binge eating, and the role of chronic inflammation in the condition. Sam advocates for a non-diet approach to improve quality of life and manage symptoms, stressing the need for a balanced approach that supports both physical and mental well-being.Connect with Sam: Instagram @pcos.nutritionist Check out her podcast: The Nourished with PCOS PodcastDownload her free Intuitive Eating Workbook for PCOSEnd your struggle with food in my program, the Empowered Eaters Collective - enrol now for only $37!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic Ovary Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential risks for this recommendation. She breaks down the logic behind gluten-free, dairy-free, and low-carb diets being recommended for PCOS management. Lastly, she discusses some non-diet approaches you can start incorporating if you have PCOS. For more with Sam, listen to our bonus episode exclusive on Spotify! Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. In her Nourished with PCOS Program, she empowers people with PCOS to find peace and balance with nutrition, hormones, body and life. You can find Sam on Instagram at @pcos.nutritionist or on her podcast, the Nourished with PCOS Podcast, where she gives free tips and support around managing PCOS without dieting.  You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. More Resources PCOS Podcast episodes: https://pcosnutritionco.com/nourished-with-pcos-podcast/ Do I Have PCOS? https://open.spotify.com/episode/7AwKnYqQJzjuGvNPwcq8KF?si=GoZwK_GuSVWtQX7yW2fCSQ Do I Have Insulin Resistance? https://open.spotify.com/episode/3gTXDB0plOx7PJUKffi8Ri?si=DnNA9cVUTQGX0rsc84KPBw PCOS Community w/ Membership: https://pcos-nutritionist.mykajabi.com/nourished-with-pcos-collective The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Sam Abbott Instagram: pcos.nutritionist Free intuitive eating guide: https://pcosnutritionco.com/workbook/ The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrounding this condition as Sam walks us through the symptoms, diagnosis, and the importance of focusing on health metrics beyond the number on the scales. We shed light on the research around weight and PCOS, and reveal some surprising findings.In the second half of this chat, we dissect the relationship between PCOS, gluten, and dairy. It's a deep dive into understanding your body's unique requirements and the downsides of skipping meals or avoiding snacks. Sam shares her most effective tips for embracing intuitive eating and reducing dietary restrictions without jeopardising your health. We also answer some listener questions about balancing intuitive eating with PCOS, and myths surrounding food restrictions - specifically carbohydrates. This conversation is filled with valuable insights on PCOS management, mental health, and body autonomy.If you're in need of some nutritious, delicious and super fast and simple recipes to help you get back to eating balanced, satisfying meals that support your hormones and general health, check out my Back to Basics app today. It has hundreds of dietitian-designed recipes to help you achieve your health goals and ensure you're giving your body the fuel it needs to function at its best. Plus, there are plenty of recipes perfect for anyone struggling with PCOS or other hormone-related health conditions.Sign up to the app today and I'll give you a huge 20% off when you enter the code PODCAST at the checkout - a little thank you for being a listener of the podcast!

Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?  It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.  So.. How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle? How can you stop stressing and obsessing over food when food impacts this condition? How can you take a weight-neutral approach? We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott. Check out Sam: Instagram @pcos.nutritionist Free PCOS workbook: https://pcosnutritionco.com/workbook/ Nourished with PCOS Podcast Episode referenced: #17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician. Apply for private coaching! https://behindthebinge.com/privatecoaching Instagram: @binge.nutritionist

As the leader of your business, it's important to keep investing in yourself personally and professionally. Your business is going to evolve and you have to evolve with it. There are always seasons in life that will impact your priorities and it's OK to be open to change.  In today's episode, I'm chatting with Sam Abbott, a registered dietitian nutritionist, about how her business has shifted as she navigated moving her brick and mortar practice completely online, recovering from long COVID, and being diagnosed with ADHD.  Join the waitlist for my group program, Activate, where you'll create stronger foundations, more consistency and sustainable growth. Become the CEO you were always meant to be.  Full show notes available at www.melissafroehlich.com/136 Where We Can Connect:  Join the waitlist for my group program, Activate www.melissafroehlich.com Join The UpLevel Lounge® Facebook Group  Subscribe to the Podcast Connect with Melissa on Instagram Follow Melissa on Facebook  

In this podcast, Tom Hammond, CEO at UserWise, and Sam Abbott, Head of Monetization at Rec Room, discuss how player segmentation can lead to stronger monetization in mobile games. They delve into the importance of understanding individual segments and creating tailored games that appeal to those segments. They also explore how to break down player behavior and analyze actions within the game to better understand and serve different segments."You can't just look at the average. You really need to look at each individual segment and figure out where that segment is finding value in the game." - Sam Abbott (Timestamp: 6:17)"It's not enough just to appeal to a certain segment. You actually have to have a game that is tailored to that segment." - Sam Abbott (Timestamp: 11:03)"In terms of how we think about segmentation, it's really about breaking down player behavior by the actions that they're taking within the game." - Sam Abbott (Timestamp: 14:54)

Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast, hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with food and your body. You can manage PCOS and improve symptoms while enjoying food and respecting your body.Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

In this episode, Sam Abbott, RD @pcos.nutritionist of joins me to talk all about PCOS. This is a condition with so much confusion around it that causes many women to struggle with binge eating, missing periods, body image issues, food fear and disordered eating. Sam is a fellow dietitian who specializes in PCOS and non-diet approaches to managing PCOS.  She offers MANY free and valuable resources for people with PCOS who are seeking a peaceful way to manage PCOS without food fear and restriction. I talk to Sam about: What is PCOS? If I have PCOS, how can I tell? And getting the proper diagnosis. The overlap of Hypothalamic Amenorrhea (HA), disordered eating behaviors and PCOS. Sam's recommendations for determining whether you have PCOS. The misconception that a restrictive diet and excessive exercise are beneficial for PCOS. An overview of PCOS treatment. Choosing the right treatment for PCOS & eating disorders. Sam's opinion on PCOS and birth control. The misinformation around different types of PCOS. The connection between disordered eating and PCOS. + MORE Resources talked about in this episode: Sam's website: https://pcosnutritionco.com/  Rotterdam Criteria Sam's recent blog post: Are There Different Types of PCOS? Differences in environment for PCOS: IG Post by Gregory Dodell, M.D. @everything_endocrine Sam's FREE Intuitive Eating Guide for PCOS. And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…I am now opening spots for Small Group Coaching! Click here to fill out a coaching application and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me a DM @elenakunicki_rd on Instagram with any questions!

In This Week in the Association with Kevin Luckow and Robert Pannier, Rob and Kevin welcome back Gary SouthShore RailCats broadcaster Ryan Zimmerman to discuss what he has going on in the off-season, his thoughts on the 2022 American Association season and what he expects for the 2023 campaign, and his thoughts on the impressive performance by players such as Sam Abbott. Plus, Kevin and Rob discuss happenings from around independent baseball and Kevin provides a great final thought about helping local businesses. This and much more. Enjoy!

In today's episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! I hope that you find this episode insightful and helpful. CynthiaListen in to learn more about PCOS and HA : {07:00} What is PCOS{11:40} Treatment for PCOS and how do I know if I have it?{24:55} PCOS vs. HA{31:40} What to look out for {42:33} Going to the bathroom more than normal{51:20} Having HA and PCOS at the same timeSam Abbott:Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. You can find Sam on Instagram at @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She owns PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. Linkshttps://www.periodnutritionist.com Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb Free intuitive eating guide for PCOS:https://pcosnutritionco.com/workbook/For the full show notes - please visit my website: periodnutritionist.com

Sam Abbott (@pcos.nutritionist) is back on the pod to share something near and dear to her heart: reality television. In this episode, Melissa and Sam talk about the way reality TV portrays stories about body image, diet culture, and eating disorders. We explore storylines from the Real Housewives franchise, Love is Blind, Love Island, Selling Sunset, and more. We hope you'll learn how to use your body image skills to enjoy the “escapism” of these shows without activating disordered thinking, eating or body image struggles. We talk about how to challenge harmful body norms that impact both your individual anti-diet work and society as a whole. Sam is a fellow registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. If you'd like to listen to her original Break the Diet Cycle podcast episode about PCOS nutrition, you can find it here: https://melissalandrynutrition.com/how-does-weight-impact-pcos-and-your-hormones-with-sam-abbott/ Episode Resources: Follow Sam on Instagram @pcos.nutritionist for free tips and support for PCOS nutrition Get Sam's PCOS Intuitive Eating Workbook: https://pcosnutritionco.com/workbook/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. However, for Break the Diet Cycle listeners ONLY - Melissa is considering bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, add your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: [Cause Exploration Prizes] Training experts to be forecasters, published by Sam Abbott on August 26, 2022 on The Effective Altruism Forum. This essay was submitted to Open Philanthropy's Cause Exploration Prizes contest. If you're seeing this in summer 2022, we'll be posting many submissions in a short period. If you want to stop seeing them so often, apply a filter for the appropriate tag! Summary Improving decision-making through forecasting requires both knowledge of how to forecast, and domain expertise to develop the forecast question, provide guidance for sources of evidence and their synthesis, and help facilitate the use of the results of the forecasting process. We argue that one, currently neglected, strategy of making forecasting more useful is to focus on making domain experts better forecasters. The current dominant strategy to make forecasting useful relies on the use of aggregate forecasts from a pool of self-selecting forecasters, providing feedback and incentives, identifying high-performing forecasters from this pool, and focussing on forecasts from this subset. We refer to this approach as forecast consulting and suggest the model is similar to other forms of consultancy. Significant resources are being spent on training and identifying high-performing forecasters with some of this focus being to give these forecasters the time, space, and training needed to gain relevant domain knowledge. Currently little is done to encourage existing domain experts to become better forecasters themselves or to identify those with innate potential. We believe that encouraging and helping experts to become better forecasters has potential benefits that far exceed what is feasible through the current dominant strategy of employing generalist forecasters as consultants alone. Context on forecasting There is some consensus in the EA community that forecasting, as commonly practised in the community, is important and helpful. Forecasting is “big if true”: In principle, it is an excellent way to summarise existing knowledge. It can help guide and improve relevant and important decisions by making implicit intuitions and assessments explicit, and by revealing uncertainty and variation in opinions. Forecasting can be understood as a thought process, that can unmask blind spots, help make disagreements clear, and aid in synthesising evidence. For many, forecasts are also a form of “news source” that helps them interpret and contextualise current events. In the following, we focus on forecasting that is explicitly used to inform decision-making. In this context, forecasting can provide value if We can select a useful forecast target. The forecasters can forecast the target quantity meaningfully. This means both that it is possible to forecast the target, and that the forecasters have the required expertise to understand the target and make a forecast. The forecasts are “good” or “good enough” to inform the decision being made. If practised by decision-makers the exercise of forecasting, rather than the output of any given forecast, may be beneficial by helping to structure and formalise, synthesise evidence, calibrate expectations, and foster useful debate. Relevant people trust good forecasts and use them as part of their decision-making process. In the following, we argue that we can achieve our goal of improving decision-making through forecasting if more focus is given to increasing the use of forecasting by domain experts and improving their forecasting practice. Note: we're using the term “expert” very broadly here. An expert could be an academic, but could also be a policy maker or someone with personal experience and deep knowledge of the subject. The current relationship between forecasting and domain expertise Today, the overlap between forecasters, domain experts...

Each user will engage differently with your game. How they play the game and/or how much they spend on the game will vary widely from player to player. In the same way a company would market their game differently for different target audiences, companies should segment their analytics to find the best possible ways to monetize their game. This week on Mastering Retention, Tom speaks with Sam Abbott (Head of Monetization at Rec Room) about how to use player segmented data to help increase in-game purchasing, and overall user engagement. Here are your cheat codes: 0:46 How did Sam Abbott get into the video game industry?2:38 What is “Rec Room”?3:34 How does Rec Room differ from Roblox?4:40 System Design5:56 Play-to-win game mechanics.12:43 Accounting for the different player budgets.16:26 How to find a user's budget.23:02 Balancing monetization and player experience.27:23 Role of analytics in identifying in-game activity.31:57 How to know if your game economy is flawed.35:17 Player Segmentation.47:00 Best ways to segment players.49:12 The future of monetization.55:20 How to keep more players around longer.

In this week's episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.  In today's episode Bonnie & Sam will discuss:  What PCOS is Having a healthy relationship with food while managing a medical condition  How to spot diet culture in the PCOS world  What insulin resistance is   Incorporating gentle nutrition    Connect with Sam:  Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Can you really have no food rules if you have PCOS? YES! Learn how you can intuitively eat with PCOS! In this episode, Sam and I talk about: What PCOS is PCOS's typical symptoms How to confirm that a PCOS diagnosis is accurate Why PCOS seems to be on the rise right now Why eating enough and getting enough sleep are so important How to be an intuitive eater as someone with PCOS And so much more helpful insight! Show Sponsor Equilibria CBD - Get 20% off (podcast fam exclusive!) using the code NOFOODRULES20 when you click this link! View full show notes here!

CW/TW: mass shootingIn this episode, I talk to Sam Abbott, a registered dietitian who specializes in working with clients who struggle with Polycystic Ovary Syndrome (PCOS). Sam is passionate about helping individuals take a non-diet approach to nutrition and improving their symptoms without hating their bodies. Sam shares about her own mental health journey and traumas she has endured, including losing her father at a young age, divorce, and witnessing the 2007 shooting at Virginia Tech.In a nutshell, we chat about...Sam's clinical and personal perspective of PCOS.The body image struggles that even eating disorder professionals can  go through.Taking a weight-inclusive approach to nutrition and health.How Sam addressed the trauma she has suffered.When to know that it's time to check back in with someone -- therapy as an adult.Her take on ‘What I Eat in a Day' posts on Instagram What encourages Sam to do what she is doing for her clientsand so much more…!LinksFind Sam Abbott on Instagram, PCOS.Nutritionist Instagram: @yepigototherapyWebsite: Sun Counseling and Wellness

Many people with PCOS want to lose weight. And while it is absolutely your right to be comfortable in your own body, the misinformation about how losing weight with PCOS is the answer to all of your problems is rampant. Restrictive diets do more harm than good and research shows that weight cycling (aka, yo-yo dieting) is more harmful to health over the long run than never having gone on a diet at all. This week we're diving into why you might want to reconsider pursuing intentional weight loss with PCOS and what to focus on instead. So I brought in my friend and colleague Sam Abbott, who specializes in just this area.  Meet Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. Sam is also the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma.  In this episode, I sit down with Sam to talk about intuitive eating, health at every size, and why weight cycling is dangerous.   In this episode, we talk about  Why Sam is passionate about working with people with PCOS Why it's important for nutrition practices to be accessible Why and how Sam uses intuitive eating and gentle nutrition principles in her program    Why dieting and weight cycling can be dangerous, especially for people with PCOS    What health at every size means to Sam and her practice   Mentioned in this episode The PCOS Root Cause Roadmap - For the first time EVER I am hosting The PCOS Root Cause Roadmap LIVE! Usually, this program is a solo mission, but starting February 1st I'll be there to guide you through this journey. Together we'll be replacing failed diet plans with tried and true nutrition methods and strategies for people with PCOS. See you there!   Where to find Sam Abbott, MSEd, RD, LDN, Registered Dietitian Nutritionist   PCOS Food Freedom // G & G Nutrition Co. Nutrition Coaching for Polycystic Ovary Syndrome (PCOS) Website: https://pcosfoodfreedom.com  Email: Sam@pcosfoodfreedom.com  Instagram: @pcos.nutritionist   Sam Abbott's PCOS Free Food Freedom Workbook: https://pcosfoodfreedom.com/workbook/

Today I am talking to TWO different dietitians who specialize in PCOS with an Anti-Diet approach. But this episode is NOT just for people with PCOS. Anyone who has ever been told to lose weight for their health can enjoy and find value in this episode. My first conversation is with Kirsten Mellott, who specializes in PCOS, and also has PCOS herself. And the second conversation is with Sam Abbott, a dietitian also specializing in PCOS. Clearly. I recommend following both accounts if you do not already! 5:45 - Conversation with Kirsten Mellott - @pcos.positivity 37:00 - Conversation with Sam Abbot - @pcos.nutritionist   Read the beginning of Tired as F*ck Sign up for pre-order bonuses

PCOS is a metabolic, endocrine, and reproductive disorder that impacts an estimated 5million people of reproductive age.  Individualized care is needed for those experiencing PCOS to address concerns that range from infertility, low energy, and disordered eating to increased risks of type 2 diabetes, sleep apnea endometrial cancer, fatty liver disease, anxiety, and depression.Sam Abbott shares her experience as a registered dietitian nutritionist and creator of the PCOS Food Freedom Program as we learn to navigate this journey with clients and patients.For a condition that affects so many people of reproductive age, we see that it is underfunded and under-researched, which leads to a significant amount of conflicting information about it. Sam shares her insights into how we can best support our clients as they navigate their PCOS journey.Join us in conversation as we explore:~what PCOS is and is NOT~associated health risks related to pregnancy and beyond~supporting a variety of lived experiences with PCOS~combatting misinformation in PCOS management~political involvement in research challenges surrounding PCOS ~addressing PCOS nutrition while avoiding a weight-centric approach~how to support fertility desires with focus on decreasing insulin resistance & inflammation~setting reasonable expectation for postpartum recovery and lifelong PCOS journeySupport the show (https://www.paypal.me/yourbirthpartners)

Recorded on 9/30, GoMo Tonight's debut episode features hosts Chris DiLoreto, Zoë Wroten-Heinzmann, and Sam Abbott covering THE ISSUES of the Monadnock Region with a critical eye and a humorous heart. This week's issues include our new website, Mercury Retrograde, a SHOCKING ALLEGATION about Peterborough's missing money, the question of whether Peter Parker's uncle and the rice guy are the same person, PAVING SCAMS, and the price of accordions. Contact us: For Advertising: sam@monadnnockunderground.com Submissions/Guest Ideas: submit@monadnockunderground.com AgEx: zoe@monadnockunderground.com gomonadnock.com monadnockunderground.com This episode was produced by Sound Lord Chad Patterson of Studio 117. GO TO Studio 117 - https://studio117.net/ - for ALL your mixing, mastering, and recording needs!

In episode #114 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sam Abbott talks about Top Nutrition Tips From a PCOS Nutritionist. More about Sam: Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She runs the Instagram account @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She is the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. Thank you for listening! This episode is made possible by @twoplusfertility TwoPlus Fertility, a comfortable and easy to use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com Don't forget to use the code KELA30 to get 30% off upon checkout. Follow Sam on Instagram: @pcos.nutritionist Grab her FREE PCOS Snacking Guide HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She runs the Instagram account @pcos.nutritionist where she gives free tips and support around PCOS nutrition education and also runs the PCOS Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.  "I became interested in Polycystic Ovary Syndrome (PCOS) after seeing client after client struggle with symptoms. I share in my clients’ frustrations when they are handed a prescription for birth control and metformin, and then they are told they need to lose weight. The “lose weight” advice is a distraction from discussing how hormones can be balanced through diet, lifestyle, and supplements." Get started today! So you know she's legit: BS in Human Nutrition, Foods and Exercise, Virginia Tech MSEd in Health Education, Virginia Tech Didactic Program in Dietetics, University of Alabama Dietetic Internship, Utah State University Registered Dietitian Nutritionist Licensed Dietitian Nutritionist, State of North Carolina In progress – working towards my Intuitive Eating certification!

Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS holistically and without weight stigma. There is a way to tackle symptoms and also eat intuitively while managing PCOS, and Sam takes us through how to do that. Learn lifestyle strategies to approach PCOS, why dieting is not the answer, and how to live your most peaceful life with this or other hormonal conditions. Get your Intuitive Way For Eating Podcast Guide here! SPONSORS: Good Juju - Save 10% off your next order of Good Juju's products by using code “RACHELM10” at checkout at hellogoodjuju.com. Organika - Save 20% off Organika Inositol and any other Organika products by using code “FILLYOURCUP20” at checkout at organika.com. Dive into the full show notes here!

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Sam Abbott about the connection between nutrition and Polycystic Ovary Syndrome (PCOS). Sam is an expert in helping women navigate PCOS without dieting and in today’s episode, she and Nicole discuss how nutrition can help manage PCOS without having a weight-centric focus. Get ready to learn more about the powerful role nutrition plays in our health, wellbeing, and quality of life! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Sam Abbott IG Profile: https://www.instagram.com/pcos.nutritionist/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones. In today's episode we answer YOUR listener questions… What is PCOS, or, polycystic ovarian synrdome Why is it important to get a PCOS diagnosis? Why is it important to get treatment? Did my weight cause my PCOS? Does weight loss cure it? Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control? Does a gluten and dairy-free diet work for PCOS? Episode Resources: Follow Sam Abbot on Instagram @pcos.nutritionist Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

On this episode, PCOS sufferer, Nicole, interviews PCOS expert and fellow dietitian, Sam Abbott. Talking everything from diagnosis to treatment and insulin resistance to infertility. Join this informative, in-depth conversation that has a foundation in Health at Every Size and a weight neutral approach to care. Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Resources and Show Notes Sam Abbott is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. Find Sam Abbott on Instagram, PCOS.Nutritionist Sam Abbott's website: https://ggnutritionco.com PCOS Snacking Guide Banana Bread Protein Bars Instant Pot Taco Pasta Collagen Peptides (referenced by Gina in the show)

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.  They will touch on such topics as: What is PCOS? Why should women with PCOS not diet? What are the common food struggles of women with PCOS? How does PCOS affect eating patterns? How to approach nutrition with PCOS? How do you get into this world of PCOS? Bonus: PCOS snacking guide:  https://ggnutritionco.com/pcosguide/ Additional Resources: To connect with Sam on Instagram: @pcos.nutrionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Today I'm talking with Sam Abbot about PCOS. What is PCOS? Who does PCOS effect? How to you treat PCOS? We are talking about it ALL!! @nutritionbylex.podcast @pcos.nutritionist Work with me! Abs by Lex eBook My free PCOS snacking guide: https://ggnutritionco.com/pcosguide/ --- Support this podcast: https://anchor.fm/nutritionbylex/support

Have you considered specializing in an area that you don't actually have that condition? Are you concerned that people won't want to work with you because they feel you can't relate to what they are going through? Listen to how one Dietitian Boss chose a specialty and marketed herself without every having the condition! In today's episode, Libby is talking with Sam Abbott. Sam is a registered dietitian-nutritionist and owner of the nutrition practice G & G Nutrition Company, where she provides one-on-one nutrition coaching services locally in Charlotte, North Carolina and also virtually. Sam helps women with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. “I just came to the realization that a lot of what had been holding me back in my marketing messaging was really worrying about what other dietitians would think.” - Sam Abbott In today's episode… What her nutrition philosophy is? How she came to this philosophy and why it is so important to her? How you can promote a condition you don't have? What helped her get more clear with her ideal client? How she increased her visibility and the emotions she felt during this process? What is the biggest shift she has made in her business in the last few months? What mindset changes she has made when it comes to sales calls? Guest Resources: Connect with Sam on Instagram Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

Have you considered specializing in an area that you don’t actually have that condition? Are you concerned that people won’t want to work with you because they feel you can’t relate to what they are going through? Listen to how one Dietitian Boss chose a specialty and marketed herself without every having the condition! In today’s episode, Libby is talking with Sam Abbott. Sam is a registered dietitian-nutritionist and owner of the nutrition practice G & G Nutrition Company, where she provides one-on-one nutrition coaching services locally in Charlotte, North Carolina and also virtually. Sam helps women with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food.  “I just came to the realization that a lot of what had been holding me back in my marketing messaging was really worrying about what other dietitians would think.” - Sam Abbott In today’s episode… What her nutrition philosophy is? How she came to this philosophy and why it is so important to her? How you can promote a condition you don’t have? What helped her get more clear with her ideal client? How she increased her visibility and the emotions she felt during this process? What is the biggest shift she has made in her business in the last few months? What mindset changes she has made when it comes to sales calls? Guest Resources: Connect with Sam on Instagram Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

Join the Discord by becoming a Patreon member! patreon.com/sidalpha Discuss the podcast on our official subreddit: Reddit.com/r/sidalpha SidAlpha and IamPattyJack are joined today by our guests: The YouTuber Dandruff and Sam Abbott of Compulsion Games. In this episode we discuss games in general, PUBG Gambling, and we also get a behind the scenes opinion from the Developer that brought you "We Happy Few". Enjoy! Original air date: Aug 27th, 2017 ---------- IamPattyJack https://YouTube.com/IamPattyJack https://twitter.com/IamPattyJack ---------- Dandruff https://twitter.com/NewsCartridge https://YouTube.com/newscartridge ---------- Thanks for watching the Procedurally Opinionated Podcast! Follow SidAlpha on Twitter: Twitter.com/SidAlpha Follow our Facebook page for announcements: facebook.com/IamSidAlpha