Podcast appearances and mentions of whitney catalano

Today, I'm thrilled to have Whitney Catalano with me. Whitney is an ADHD coach and a creative powerhouse who's making waves in the coaching world. We chat about her fascinating pivot from food and body image coaching to lifestyle coaching. Her focus now is on helping creative and empathetic individuals navigate the complexities of life.  We also get real about the ever-evolving social media landscape and how it's impacting our work. For those grappling with ADHD and its impact on their business, Whitney's insights are incredibly valuable. She shares practical tips on managing ADHD and staying productive, even when the economic climate throws us curveballs. Connect with Whitney:  - Whitney's Website - Whitney's Instagram Soulful Scaling:  - Sign up for Soulful Scaling!  - Brought to you by Business Witch The Course Additional Resources: - Learn about working with me and subscribe for business tips. - Apply to be a 1:1 client. - Follow me on Instagram! 

Your lack of acceptance and self-trust, your fear, your guilt, and your limiting beliefs about yourself are all getting in the way of you becoming a confident individual and embodied intuitive eater. In this episode Britt interviews Whitney Catalano, a self-worth, intuitive success, and life alignment coach helping people get out of their own way, follow through on their goals, and create a business and life that lights them up.WhitneyCatalano.com/coachinginstagram.com/whitneycatalanotiktok.com/@whitneycatalano

In today's episode Chelsea has alignment coach Whitney Catalano on the podcast. Whitney was one of Chelsea's very impactful mentors back in 2021 in the beginning stages of her pivot and has made a major pivot herself from food freedom to life coaching. This episode is a really juicy one filled with real talk about filing bankruptcy, getting out of the high-ticket investment cycle and how Whitney actually healed her relationship with money.In this episode Chelsea and Whitney also talk about: Getting the fuck out of the invest it all just to maybe see a return cycle The moment Whitney knew she needed to pivot her business How Whitney came back from compete burnout and what she does now to ensure she doesn't work too much How Whitney knew she wanted to file for bankruptcy and what the process was like What Whitney's relationship with money looks like now and what she is doing to continue to heal it Why Whitney chose to get a part-time job And SO much more! Stay Connected w/ Whitney:InstagramWebsite Save 15% off CLEARSTEM with code "CHELSEA" hereStay Connected w/ Chelsea:InstagramWebsite

3 Things We Dive Into In This Episode: How to discern the difference between intuition and procrastination.  How to trust your gut and honor dramatic transitions in your life.  The nuances of embracing being single beyond loneliness and the biological clock.

With Halloween as my inspiration this month, I'm sharing with you the theme of Financial Horror Stories. I want to be clear that we're utilizing this titling in a very tongue-in-cheek manner. First of all, I don't think any financial story is of the horror variety, but I've worked with clients long enough to know that after a string of unfortunate financial occurrences, it's quite easy to feel as though you're starring in your very own Financial Horror Movie.  This month I'm going to share with you some of those stories where our clients have felt as though they were in some scary situations and how they worked their way out of them. Spoiler alert, they all make it out alive.  Joining me today is Whitney. She built a successful business only to want to walk away from it all and in the process, her financial choices added in a scary way until the point she couldn't avoid them any longer.   For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode442

This week I got to interview Whitney Catalano, intuitive success and alignment coach. I was so glad she could come on the show as she's a no BS, don't do what society tells you if it doesn't work for you coach which really resonates with me and is a perfect fit for this podcast.Together, we chatted aboutHow she got started as a dietician and her transition to what she does todayHow she built a business model that works for her and her brainHow she helps her clients do the same - (ie using mini-experiments which we talk about in detail and that you can start applying for yourself)The first step to create a business that genuinely aligns + works for youHow she organizes her own business and schedule as a creative ADHDer (hint: she's great at going with the flow)Working on your money mindset (and how to about this) to create the business you loveResourcesCheck out Whitney on InstagramWhat productivity strategy is right for you quizIf you liked this episode, please consider giving it a 5-star rating and share it with a friend! You can find me on Instagram for more content like this - don't hesitate to say hi and ask any questions you might have! My DMs are always open!

What better time than Christmas Day to talk about burnout, balance, and boundaries? This week, we are joined by Success and Energetic Alignment Coach Whitney Catalano. Whitney works with creatives and folks with ADHD to focus on their passions, heal burnout, and build success outside the box. Follow Whitney: Instagram @WhitneyCatalano Twitter @WhitneyCatalano TikTok @WhitneyCatalano Find the Wet For Her product that's right for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/empowered-authenticity/message Support this podcast: https://podcasters.spotify.com/pod/show/empowered-authenticity/support

Today's episode is the 50th episode of the Lady Best Podcast! Chelsea talks about how she is shifting away from hustle culture, taking time to rest and climb for fun and more! She also goes through some awesome listener questions you won't want to miss the answers to!Resources mentioned in today's episode:Link to route that Chelsea mentions in the episode - https://www.mountainproject.com/route/107185323/bittenClimbing Coaches who can help you adjust your climbing for an injury -*Dr. Tyler Nelson - @c4hp*Dr. Natasha Barnes - @natashabarnesChelsea's current coaches - *Christina Rice - @christinathechannel*Whitney Catalano - @whitneycatalano*Sinead Cracknell - @heal.with.sinead*Galina Parfenov - @parfenovtraining**Be sure to leave a RATING and REVIEW on iTunes because this MEGA giveaway to celebrate the 50th episode ends on July 15th **CONNECT WITH CHELSEA:IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ ) Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) DISCOUNTS & OFFERINGS:- Get 10% off Four Sigmatic products with the code LADYBETA-Learn everything you need to know about brain rewiring and how you can start rewiring your own brain HERE-Start + grow your online business to six-figures with a free 1-hour business ignitor masterclass HERE-Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!-Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/-Use code "LADYBETA" at checkout for 15% off at physivantage.com-Want free core workouts? Head here for Chelsea's core for climbing freebie! http://bit.ly/coreforclimbing-Interested in using isometrics for climbing training? Hands down Chelsea's favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

Today's episode is the 50th episode of the Lady Best Podcast! Chelsea talks about how she is shifting away from hustle culture, taking time to rest and climb for fun and more! She also goes through some awesome listener questions you won't want to miss the answers to!Resources mentioned in today's episode:Link to route that Chelsea mentions in the episode - https://www.mountainproject.com/route/107185323/bittenClimbing Coaches who can help you adjust your climbing for an injury -*Dr. Tyler Nelson - @c4hp*Dr. Natasha Barnes - @natashabarnesChelsea's current coaches - *Christina Rice - @christinathechannel*Whitney Catalano - @whitneycatalano*Sinead Cracknell - @heal.with.sinead*Galina Parfenov - @parfenovtraining**Be sure to leave a RATING and REVIEW on iTunes because this MEGA giveaway to celebrate the 50th episode ends on July 15th **CONNECT WITH CHELSEA:IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ ) Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) DISCOUNTS & OFFERINGS:- Get 10% off Four Sigmatic products with the code LADYBETA-Learn everything you need to know about brain rewiring and how you can start rewiring your own brain HERE-Start + grow your online business to six-figures with a free 1-hour business ignitor masterclass HERE-Beverages GALORE over at Organifi - use code “ladybeta” for 15% off any order!-Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/-Use code "LADYBETA" at checkout for 15% off at physivantage.com-Want free core workouts? Head here for Chelsea's core for climbing freebie! http://bit.ly/coreforclimbing-Interested in using isometrics for climbing training? Hands down Chelsea's favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist. Topics We Cover: How her disordered eating & desire to be thin influenced her to study Dietetics in college HAES, Diet Culture & Fat Activism The emotional work involved in food freedom and body image healing Hovering above rock bottom, why it's so hard to change How to know when it's time to pivot and change in any area of life The connection between empaths, highly sensitive people + food & body issues Boundaries and so much more! Find Whitney Instagram Find Cara Food Body Soul Apply for Complimentary Discovery Call to learn about 1:1 Coaching Instagram

On this episode of Modern Mystic Chronicles we have, "My Spiritual Awakening" by Whitney Catalano, a multi-passionate coach and entrepreneur and "The Heart Keeps the Score" by host, Imani Quinn. These stories are sponsored by Mystic Monday's Tarot Deck, which can be purchased at mysticmondays.com, Amazon and Barnes and Noble.

Whitney Catalano is a shadow worker for healers and an intuitive success and purpose coach. She helps Empaths, highly sensitive people, and creatives find their aligned path and heal their shit along the way. Tune into this episode if you're wanting to learn more about: confidence with pivoting your business why healing is imperative to helping others finding flow in entrepreneurship Whitneys ADHD journey allowing permission for messy action Instagram.com/whitneycatalano Twitter.com/whitneycatalano

Today I am interviewing Whitney Catalano and Ashlie Price about their collaborative work and personal stories. Whitney is a Shadow Worker & Intuitive Success and Purpose Coach for healers, leaders and creatives. Ashlie is a soul-centered coach that helps women find their purpose using their natal charts and a process to break through blocks to manifest their ideal lives.Together, they’ve created the Divine & Aligned Mastermind. Divine & Aligned Mastermind was created to help misaligned, spiritually-inclined entrepreneurs pivot into their purpose and design an expansive, intuitive business model that honors their energy, creativity, and unique skills. Whitney was inspired to create this mastermind after pivoting last year and feeling completely lost the entire time. After countless mistakes that significantly slowed her success and a lot of harsh criticism from people close to her, she realized she wanted to support others through this process of stepping into alignment in a fraction of the time.You can find the mastermind here: https://whitneycatalano.ac-page.com/mastermind-sales-page And you can find Whitney and Ashlie on insta here:instagram.com/WhitneyCatalano instagram.com/AshliePrice1111

In this episode Whitney Catalano (shadow worker) and I discuss what it means to be an empath, intuitive or highly sensitive person. We touch on society, how to set boundaries, how to love every part of yourself, and dive deep into what shadow work really means. Whitney tells her story about her spiritual awakening, and how her business took a 180 over the course of just a couple weeks. This one was so helpful for me as an empath, so I hope its got some knowledge bombs for you too! To find Whitney on insta @whitneycatalano.

This episode is a release from our pre-COVID time capsule. Sophie recorded this interview back in early March 2020 with friend of the pod Whitney Catalano! It’s all about tracking, not tracking, and bullet journal diet feels. Click here for the full shownotes for this episode. See acast.com/privacy for privacy and opt-out information.

In this week’s episode, we have on Whitney Catalano, who is a Registered Dietitian focusing on intuitive eating for driven and passionate women who are ready to reclaim their life. Diving deep into how the coaching industry can show up to support the BLM movement with specific action plans, including Affirmative Action Workshop with Lattice Hudson you can find at https://www.instagram.com/latticehudson/ .   In the episode you’ll hear: How investing in an inclusion coach can guide your strategy as you expand your business. Why inclusivity is important when you grow your professional network. Whitney’s struggle with weight and how therapy helped her start the business.   How to be accountable to yourself and set a standard for your business. Learn how to condition your brain and break the habit when it comes to food.   Connect with Whitney here:   Website: https://whitneycatalano.com/ Facebook: https://www.facebook.com/WhitneyCatalanoRDN/ Instagram: https://www.instagram.com/whitneycatalano/   Hope you all enjoyed it, and make sure to get your hands on the FREE Audience Growth Ad Experiment guide where I tested Facebook/Instagram Ads vs Pinterest Ads vs Linkedin Ads on what would happen when you put in $200+; which ad platform would have the HIGHEST result with the lowest COST? aka the most bang for your buck. Head over to this link to get instant access: https://www.danielleklemm.com/adexperiment   Want to keep up in between shows? Let's chat! over at: www.danielleklemm.com www.instagram.com/iamdanielleklemm  

In this week's episode, we have on Whitney Catalano, who is a Registered Dietitian focusing on intuitive eating for driven and passionate women who are ready to reclaim their life. Diving deep into how the coaching industry can show up to support the BLM movement with specific action plans, including Affirmative Action Workshop with Lattice Hudson you can find at https://www.instagram.com/latticehudson/ . In the episode you'll hear: How investing in an inclusion coach can guide your strategy as you expand your business. Why inclusivity is important when you grow your professional network. Whitney's struggle with weight and how therapy helped her start the business. How to be accountable to yourself and set a standard for your business. Learn how to condition your brain and break the habit when it comes to food. Connect with Whitney here: Website: https://whitneycatalano.com/ Facebook: https://www.facebook.com/WhitneyCatalanoRDN/ Instagram: https://www.instagram.com/whitneycatalano/ Hope you all enjoyed it, and make sure to get your hands on the FREE Audience Growth Ad Experiment guide where I tested Facebook/Instagram Ads vs Pinterest Ads vs Linkedin Ads on what would happen when you put in $200+; which ad platform would have the HIGHEST result with the lowest COST? aka the most bang for your buck. Head over to this link to get instant access: https://www.danielleklemm.com/adexperiment Want to keep up in between shows? Let's chat! over at: www.danielleklemm.com www.instagram.com/iamdanielleklemm

**CW: In this episode, we will be discussing some specifics of resurfacing disordered eating behavior and thoughts**In this episode, Sophie talks with Whitney Catalano of the Trust Your Body Project about how the pandemic and quarantine and general worldly upheaval can have repercussions for anyone who’s felt pressure to change the way they’ve eaten in the past. THIS WEEK’S ACTION ITEM: Listen to Black Trans Women. From Transgender Gender-Variant & Intersex Justice Project, “Black trans women experience violence, trauma, and deep losses across our community every single day. We know what we need to survive, to thrive, and to create the world we’re all fighting for. It is time to invest not only in the solutions, but the actual people that have shaped & sharpened the solutions we need based on our lived experiences. We are capable & competent enough to take care of our own, we just need the resources to do so.” Read the full statement in response to the murder of Muhlaysia Booker. Watch this webinar on State & Gender Violence in Black Communities. DM us when you start to hold yourself accountable. Follow TGIJPjustice on instagram, post about them in your story, and tag us so we can repostClick here for this episode's SHOWNOTESEditing, Sound Design by: Laila Oweda See acast.com/privacy for privacy and opt-out information.

Many of us struggle with habits that aren't serving us. Today, Julianne chats with Whitney Catalano to discuss one in particular: Binge eating.   Whitney is a Registered Dietitian Nutritionist who helps people heal their relationship with food, make peace with their body, and take the power back from their inner bully. Her mission is to help others stop wasting their time and energy on diets that don't work, and instead to take charge of their lives and create space for the things that truly matter.   Whitney's work was largely inspired by her own experience with body image and disordered eating. In today's episode, she shares about where bad habits like binge eating stem from, and how to reduce stress and get back to a place of autonomous decision making.   What you'll get out of this episode: The inside scoop on how Whitney's clients, after working with her, go from guilt, shame, and self-doubt to saying, “I feel more in control than I ever have, but I'm not controlling anything.”   Moments: 14:05 - Whitney's story and how she got to where she is today 22:03 - Binging as a means of control 26:20 - Why we hold on to habits and how they become coping mechanisms 30:05 - Whitney shares helpful advice for breaking free of old coping mechanisms resurfacing 38:35 - A sneak peak of Whitney's new book! 41:48 - Final thoughts on food as a healthy tool   Quotes:   “When people realize that binging is just a coping mechanism, that it's a message from the body that it needs some attention around something, they're able to treat themselves with more compassion and self love. They're able to use that information to feel safer and heal some of the things that drive the unconscious binge eating.”   “When we develop new coping mechanisms and actually learn how to deal with and process our emotions, that's when you get the freedom.”   Want to connect with Whitney? Instagram: @trustyourbodyproject Twitter: @whitneycatalano www.whitneycatalano.com   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!    JOIN THE WAITLIST FOR Awaken Your Divine Feminine (Starts May 2020)!!!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful. More specifically, inside the episode we explore: - Whitney’s personal dieting story - How you can have a good body experience on even the worst body image day - Why our bodies need to be fed - How our body doesn’t know the difference between a diet and food insecurity - Emotions and eating - Did the binge eating come first or the dieting? - Guilt, shame and secrecy in binge eating - When unconditional permission isn't enough - Acceptance Commitment Therapy (ACT) in making peace with food - What’s absolutely not helpful in binge eating - Why you may not be able to just rely on hunger cues - Why acceptance is so key - Letting go of control with food - The intersection of childhood and dieting Whitney's website // instagram // podcast // club TYB Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD here.

In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes.  Trust Your Body Project  is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. WIN these SIX lightroom mobile presets TO ENTER THE GIVEAWAY: + Leave an itunes review + Take a screenshot & email it to engrid@livengproof.com + That’s it! I will select a winner from the next 10 written itunes reviews I receive  SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID: Email: engrid@livengproof.comInstagram: @livengproofLiveng Proof Podcast Website CONNECT WITH WHITNEY: Podcast: Trust Your Body Project  Instagram: @trustyourbodyproject Facebook: @WhitneyCatalanoRDN IN THIS EPISODE WE DISCUSS: What first motivated her to become a Registered Dietician Why “losing weight” always felt intrinsically wrong to her How she navigates comments […] The post LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano appeared first on Liveng Proof.

In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes.  Trust Your Body Project  is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. WIN these SIX lightroom mobile presets TO ENTER THE GIVEAWAY: + Leave an itunes review + Take a screenshot & email it to engrid@livengproof.com + That’s it! I will select a winner from the next 10 written itunes reviews I receive  SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID: Email: engrid@livengproof.comInstagram: @livengproofLiveng Proof Podcast Website CONNECT WITH WHITNEY: Podcast: Trust Your Body Project  Instagram: @trustyourbodyproject Facebook: @WhitneyCatalanoRDN IN THIS EPISODE WE DISCUSS: What first motivated her to become a Registered Dietician Why “losing weight” always felt intrinsically wrong to her How she navigates comments […] The post LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano appeared first on Liveng Proof.

Aaron and Glenys are joined by Whitney Catalano, RDN.  In this episode we discuss what it means to trust our body and how to work on tackling the difficult issue of emotional and binge eating.  Whitney also shares amazing information on how to deal with the stigma that often shows up when visiting medical providers.  Learn more about Whitney Catalano  Trust Your Body Project Podcast Get on the list for announcements: Self-Care for Diabetes More about Glenys More about Aaron

Whitney Catalano joins me on the road to self love today! She is a registered Dietitian Nutritionist and she is also convinced that our bodies aren't the problem, diet is! During our ride, Whitney shares her struggle growing up in a "bigger body" and we talk about privilege and how it affects our society. This episode is all about learning to love your body, mindful eating and getting rid of your inner bully.     Connect with Whitney: trustyourbodyproject     Join the Self Love Mantra Club and receive a text message from me every week! Text the word Mantra to 720 605 1431 and get some goodness to think about!     Connect with Paul: @paulfishman     Connect with the show: @theselfloveshow     Are you more of a visual person? Watch the video highlights from the road here!

Whitney Catalano is a Registered Dietitian specializing in intuitive eating for driven and passionate women who are ready to reclaim their life by breaking up with dieting. She adopts an anti-diet view and stresses connecting with your body’s food preferences, hunger and fullness cues, and finding a weight that is effortless for your body. In this episode we discuss: How social trends around body image set us up for a bad relationship with food, how these things can be passed down from parents to kids. Kids are sponges, and if they see their parents engaging with food in a negative way they will likely develop the same negative food mindsets. The restriction vs binging pendulum. If you are struggling with binge eating , it may be because you tried to over restricted yourself in the past and vice versa. Body size is not necessarily an indicator of self control or laziness. Biases todays body size and how bigger people are shamed from multiple different areas of life , most notably healthcare providers (doctors, nurses, etc) The inner bully - being a bully to yourself / shaming yourself when you make a bad food decision, the importance of recognizing these thoughts exist, and not always taking them as gospel. Whitney’s website: https://whitneycatalano.com/ Whitney’s LinkedIn: https://www.linkedin.com/in/whitneycatalano/ Instagram: https://www.instagram.com/trustyourbodyproject Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for healthcare professionals -The Joy Energy Time Club: https://www.joyenergytime.com/club/ New Grad Guide: https://joyenergytime.mykajabi.com/new-grad-guide Free guides and other resources: https://www.joyenergytime.com/resources/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

Today I chat with Too Much To Handle listener, Kellie, all about body positivity! We do a deep dive into why we sometimes act confident and as though we love our bodies in front of others, but engage in some pretty negative self- talk when we're in private. I bring in expert, Whitney Catalano, who is a anti-diet Registered Dietitian, to help us figure out how to bridge the gap between how we act about our bodies and how we really feel, all with the intention of learning to love and accept our bodies as they are. Follow Whitney Catalano on Instagram @trustyourbodyproject and on her website. If you have a question and want to be featured on the next episode, send me a DM on Instagram @HannahCranston or email TMTHshow@gmail.com

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn: - Why weight loss shouldn't be the be-all and end-all of health and nutrition - How weight loss can impact women's hormones and fertility - Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney Follow Whitney Catalano RDN https://whitneycatalano.com/ https://www.instagram.com/trustyourbodyproject/ Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414 (also available in other major podcast apps)

Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. In today’s episode we are joined by Whitney Catalano, the host of the Trust Your Body Project podcast to chat about emotional eating.  Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence.   Insta: https://www.instagram.com/trustyourbodyproject/ Website: https://whitneycatalano.com/ Club TYB Link: https://whitneycatalano.com/club-tyb/    In this episode we discuss: Whitney’s journey to becoming a non-diet dietitian Making the switch to counseling through a HAES and intuitive eating lens in Whitney’s career Whitney shares about her new book (!!!) she is working on about emotional eating and her own journey with emotional eating Root issues that cause emotional eating and 3 tips to cope with emotions Binge eating in correlation with giving yourself unconditional permission to eat Whitney’s advice for working through the IE principles and to food freedom   Thank you to today’s podcast sponsor, Simple Mills. I love simple ingredients and delicious food, and that is what Simple Mills excels at. While I have a love affair with many of their products, don’t even get me started on the crunchy chocolate chip cookies, today I want to share with you my newest obsession: the soft baked almond flour bars.   While these bars are delicious on their own, I love to personally eat them as part of my afternoon snack with slices of cheese and apple. I also think they taste great on top of smoothies, oatmeal and yogurt. I’ve been throwing these in my diaper bags and purse lately too so I always have a snack on hand when I’m out and about with Maddy and need something!   If you want to see me taste testing these delicious bars and talking about them more, head over to my IGTV channel today where I am sharing a video on these bars in partnership with Simple Mills.    Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

My guest on the show today is anti-diet Dietician, Whitney Catalano.  Whitney  is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence. In this episode, Whitney and I travel through the layers that exist in discovering how to trust our bodies and find freedom from food in order to fully love and honor ourselves and our overall health and wellbeing.  In This Episode: Meet today’s guest, Whitney Catalano [ 1:49 ] Being an anti-diet Dietician [2:30] Diet culture [2:45]] Whitney’s personal experience with her body [6:30] The desire to control food & body [11:30] Health at every size?  [15:00 ] Binge eating and recovery [18:02] Giving yourself unconditional freedom around food [19:20]Health hacking [30:40] Honoring your body at every stage [38:10] Making emotional connection with your body [40:01] Closing messages [43:10] Links & Resources Mentioned: Connect with Whitney here: Whitney's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

Since this time of year so many of us are focused on setting extreme resolutions that could ultimately be harmful I thought it would be the perfect time to have specialists on to explain why diets are not healthy undertakings.  I'm kicking off the New Year with the creator o the Trust Your Body Project, Whitney Catalano.  Whitney Catalano is an anti-diet Registered Dietitian that helps people heal their relationship with food, break free from the diet/binge cycle, and learn to practice radical self-care. This episode we discuss Why diets are harmful How to pursue health without focusing on weight How to teach children about nutrition without promoting diet culture (i.e. restrictive eating/labeling foods good or bad) Resources https://medium.com/@daliakinsey/top-5-reasons-you-absolutely-should-not-make-resolutions-this-year-9b7810f0d5ee www.whitneycatalano.com https://www.instagram.com/trustyourbodyproject/

Shooting the shoot about embracing the unknown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-annie-altman-show/support

Whitney Catalano is a food freedom dietitian who offers online coaching to help people break free from the diet/binge cycle, heal their relations with food, make peace with their bodies, and take back their power from their inner bullies. With her vulnerability and honesty, Whitney inspires countless women to own their bodies and regain confidence. ...Read More »

We grew up in the age of low-fat, fat-free, no-carb, sugar-free, Atkins diet culture. Telling us that juicing and detoxing is the way, and yet...we still aren’t feeling good. Enter Whitney Catalano to flip these concepts on their head and bring us back to the intelligence of our bodies. We talk about the challenges + misperceptions around emotional eating, breaking the binge cycle, and the impact eating disorders has on our love + sex lives.   In this episode you’ll hear: Why you can't lose weight and why it's NOT YOUR FAULT, even if you've lost weight on diets before Why emotional eating isn't always a bad thing so you can stop feeling ashamed and guilty all the time  The truth about why you feel so obsessed with food & why it has NOTHING to do with willpower or "food addiction" (& why you're likely making it worse) The #1 thing getting in the way of your health and happiness (Hint: It's not the food) Tips on breaking the difficult cycle of binge eating How obsessiveness around food + your body may be impacting your relationships + sex life Insight around fasts + cleanses and how it may actually be contributing to greater weight gain + stress.   The Skinny on our Sexy Expert Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence.  Follow her movement on Instagram @trustyourbodyproject . Find out more about her at whitneycatalano.com   Want more? Download my free ebook guide to fantasies and how to harness their power   Questions? Check out EatPlaySex.com or email Dr Cat at drcat@sexloveyoga.com  --- Send in a voice message: https://anchor.fm/eatplaysex/message

Today's episode is SO relevant because it's really starting to feel like FALL, ya'll! This is the the time of year where I get SO many messages and comments from women saying they have fear and anxiety around what SHOULD be the coziest and happiest time of year! But, with gatherings and social events comes the tail spin for so many people being torn between tightening the grip on their food restriction, OR having their health goals go out the window till New Years. So, we're going to break down HOW many of us got here, and hopefully help break you OUT of the story you're stuck in, in today's episode with the help of my guest, Whitney Catalano, RDN! Whitney is a Registered Dietitian Nutritionist with her own private practice. She specializes in helping people heal their relationship with food,  break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bullies. Whitney has a podcast called Trust Your Body Project where she chats all-things surrounding HOW to ditch diet culture and transform your mindset around health. OUR kind of gal, right? Whitney has so much knowledge and great insights to share with us in today's episode, so I can't wait for you to soak it all in! All about THE NOURISH SOCIETY SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Whitney: https://www.instagram.com/trustyourbodyproject/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Today Erin interviews Whitney Catalano, RDN Health at Every Size dietitian helping people heal their relationship with food, break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bully. Whitney is the creator of “Trust Your Body Project,” a podcast and social media movement that teaches people how to ditch diet ... Read More

In today’s episode of the Dietitian Boss podcast, I chat with my guest Whitney Catalano, RDN about her journey of embracing and developing a business owner mindset. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching to help you heal your relationship with food, make peace with your body, and take the power back from your inner bully.    In this episode, we discuss: Whitney’s mission and how her “Trust Your Body Project” helps support that mission. How Whitney identified and embraced what she’s good at. The importance of investing in yourself and your business.  How Whitney went from side hustle to full time. How podcasting and Instagram has played a role in growing Whitney’s online business.   Guest Resources: www.whitneycatalano.com Connect with Whitney on Facebook, Instagram and YouTube Check out Whitney’s podcast: Trust Your Body Project   Resources from Libby: Want new ideas to grow your nutrition business and private practice? Get more clients with this free ebook Libby's Instagram Course for Dietitians Check out Libby's Coaching Programs for Dietitians Libby's Self-study Options for Dietitians  More podcast episodes Instagram @libbyrothschild Libby on Facebook Check out Libby’s programs for Dietitians Contact Libby via email

Premium Jane CBD (Use Code: GABBY for 15% OFF!): https://premiumjane.com/?ref=gabbymaleWhitney’s Links:whitneycatalano.comwww.instagram.com/trustyourbodyprojectwww.twitter.com/whitneycatalanowww.whitneycatalano.com/podcast

WHITNEY CATALANO: WHEN YOU INVEST SO MUCH YOU EITHER HAVE TO MAKE IT WORK OR YOU'RE OUT OF BUSINESS...FROM REGISTERED DIETICIAN TO FOOD FREEDOM COACH Today, I have a friend and mastermind buddy with me, Whitney Catalano. Whitney is a food freedom dietitian & mindset coach helping people break free from emotional binge eating, heal their relationship with their bodies and make peace with their inner bullies so they can fully step into their power.  Whitney and I met earlier this year at a mastermind retreat we're both a part of and we connected over our similar beliefs around money that we felt were getting in the way of our true success. I'm so excited because we really dive into the topic of investing in yourself, how we spend money and what money means to us on this episode.  We dig deep into Whitney's story, her background with her own eating disorders and how she's overcome them to get where she is today. She's now operating a thriving coaching business - but it didn't start out that way. Her first year she really struggled and made a lot of investments, making her feel like she was in over her head. Honestly, a lot like I felt last year as well. Hers and my journeys have a lot in common though she's 5 years younger and way more empowered than I was at 25. I really enjoyed talking to Whitney about how she found clarity in her coaching business, how she overcame the stigma around coaching so she could thrive, and how she went from struggling to crazy abundant in her business (hint it's not from more content and more strategy).  I think you'll love how relatable she is, there's truly something for everyone in this episode! Aha Moment How Whitney overcame the stigma of being a coach How she found clarity for what she was meant to do after her business felt like it was all over the place How she opened the floodgates of abundance The 2 big shifts Whitney experienced to go from struggling to consistent clients Learning to switch things up or pivot if things get heavy or feel really hard How to finally feel ok with No's and rejection through this simple mindset shift What investing has meant to Whitney and how it's been a way for her to give herself permission to play bigger Her #1 piece of advice for anyone who's starting out or struggling with their new coaching business Links Check out Whitney's Website: https://whitneycatalano.com/ Trust Your Body Project Podcast: Trust Your Body Project Whitney's Instagram: @trustyourbodyproject Ali's Instagram: @punchdrunksoul Resources Mentioned in the Episode: Millionaire Messenger by Brendan Burchard

For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about her viral tweet regarding how new fad diets are really just repackaged old diets and none of them work. You can also find her on her website trustyourbodyproject.com.

FINALLY! We're not saying this because it's the season finale. We're saying this because this episode is SO GOOD! This is one of the guests we've had on that we're most excited about. Nikki and Carly are on their own paths to finding peace with food and their body and came across Whitney Catalano, RDN.Whitney Catalano, RDN is an intuitive eating dietitian helping women recover from binge eating, make peace with their bodies, break free from their inner bully, and create space for the things that truly matter.We LOVE her content on Instagram, Twitter, and her own podcast. You'll hear all about it in the interview! Listen below, and reply to this e-mail or tweet us your thoughts.We Went There is an action-driven podcast that serves current events, deep dives into important topics with a side of pop culture scrutiny. Each episode, Nikki and Carly will start off with their segment "Big Question Little Question", in which each host asks each other a deep question and a silly question. They then get into the main part of the episode. If they have a guest, they will discuss the guest's background and current projects. If we don't have a guest, there's a dedicated topic for every episode. Past topics have been mental health, celebrities use of social media, the immigration crisis, and body positivity. The goal of every episode is to make sure that the listeners walk away from every episode with hands-on action items that they can employ to make the world a better place. THANKS TO ALL OF OUR PARTNERS!EARN $10 YOUR SPRING FABFITFUN BOX at the link below, with the code FLOWER10#FabFitFunAffiliatehttps://t.fabfitfun.com/aff_c?offer_id=13&aff_id=26808Not into full-sized lifestyle products that will make you the coolest influencer on the gram?Use code nikkiv at getdeeproots.com for 10% off full-spectrum CBD!Use code NIKKIVERGAKES10 for 10% off at furtherfood.comLooking into making a podcast and need a cheap, reliable hosting service? Try Buzzsprout: https://www.buzzsprout.com/?referrer_id=57345.SUPPORT US OR PARTNER WITH US:https://www.patreon.com/wewenttherepodcasthttps://www.wewenttherepodcast.com/deckhttp://bit.ly/WeWentThereMerchThanks to all of our partners. For full details of our partnerships, and deals that we provide, visit: https://www.wewenttherepodcast.com/dealsFIND CARLY: http://www.twitter.com/ladyylaz http://www.instagram.com/shebrewww FIND NIKKI: http://www.twitter.com/nikkivergakeshttp://www.instagram.com/nikkivergakes http://nikkivergakes.comFIND US: http://www.wewenttherepodcast.com http://www.twitter.com/wenttherepod http://www.instagram.com/wewenttherepodcast http://www.facebook.com/wewenttherepodcast Our theme music is by Carlos Gonzalez. Leave us a review! Send any feedback, ask us for advice or send any general questions / business inquiries to wewenttherepodcast@gmail.com. Support the show (https://www.patreon.com/wewenttherepodcast)

Welcome to the fifteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode, Whitney is talking with J Aprileo. J is a nonbinary, fat activist, and the founder of Comfyfat.com. Comfy Fat is a site dedicated to sharing resources including clothing and products that make life a little bit easier for plus size folks. The site is also used for talking about the intersections of fatness and gender as well as fat accessibility. J is here to talk about what it means to be body positive and what needs to change so that people can learn about accepting what they have while enjoying all the great things in life. Whitney shares: J’s journey to body acceptance Differences between self-love and body acceptance How gender identity can influence your body image and what it means to J J’s current feelings about food in regard to their recovery Knowing what someone’s true intentions are when looking for a safe space Being comfortable taking up space Flying as a “passenger of size” Practice makes perfect when learning how to deal with feelings Finding community and celebrating as a fat person Changing what you are taking in to reset your brain J’s millennial internet sappy romantic love story The revolution of fat politics and lack-there-of Most frustrating microaggressions that people should be aware of How to deal with the aggressive level of fat phobia on Youtube   Links to Resources: Comfy Fat Instagram Comfy Fat Youtube Comfy Fat If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me!! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

Welcome to the fourteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom.  From using intuitive eating for weight loss to the right and wrong ways to do intuitive eating, Whitney provides clarity to the issues that come up most. Whitney shares: An update on her Patreon The differences in being an introvert and isolating yourself from the world Can intuitive eating can be used for weight loss? The dangers of straddling the fence with dieting Does anti-diet mean anti-nutrition? Prioritizing comfort with food over nutrition Is there a right and wrong way to do intuitive eating? Does intuitive eating successfully mean you will never think of dieting again? Will having unconditional permission to eat mean you will binge for the rest of your life? A recent breakthrough in her dating life  If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube  The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

I chat all things fat with RDN Whitney Catalano, creator of the Trust Your Body Project. We talk about how fat isn't a feeling, weight stigma, the effect of trauma from being bullied while fat, resources for the fat acceptance movement, and how language plays a part in education of normalizing body diversity at a young ageSupport the show (https://www.patreon.com/FatLikeMe)

Welcome to the thirteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  This episode is all about acceptance and commitment therapy, or ACT. Whitney speaks with Margit Berman, author of A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns.  Whitney is constantly referencing this book while working on Health at Every Size, and to help debunk the myths about weight science.   In this episode Whitney and Margit speak about: What exactly is ACT? Learning to focus on what you care about while also accepting that it’s human nature to suffer sometimes Margit’s story behind getting involved in ACT and writing this book Margit’s journey to size acceptance and body positivity Focusing your anger in the right places, not towards your own body The BMI scale and the 1998 change to the BMI system How BMI is not an identifier of anyone’s health The mortality rate amongst the different BMI categories How Margit would change the BMI scale A few fun facts or misconceptions about sex and gender Interrogating your sexuality and asking about what you really want Margit I. Berman has a Ph.D. in counseling and social psychology from the University of Minnesota. She is currently assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth and associate professor of clinical psychology at the Minnesota School of Professional Psychology at Argosy University. She was a recipient of the 2015 Hitchcock Foundation Scholars Career Development award for her research and development of the Accept Yourself! intervention for women with obesity and depression. She is a feminist, cognitive-behavioral therapist who trains clinicians in Acceptance and Commitment Therapy and self-acceptance based interventions throughout the U.S. Her client self-help workbook and clinician manual for Accept Yourself! are available from Routledge Press. Learn More: https://margitberman.com/ Mentioned in the Episode:  A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit I Berman | A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns by Margit I Berman  This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. https://whitneycatalano.com/freebies/ Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube

Welcome to the twelfth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to prepare for Coachella!  For this week’s episode she does a quick Q&A speed round with 10 questions that she received through her Instagram.  From intuitive eating tips and binge eating to bodybuilding and veganism, Whitney covers a wide range of topics. In this episode you’ll hear about: How do you stop yourself from binging? How “to do” intuitive eating without over eating? What are the steps to overcoming the fear of certain foods? How to accept that you are gaining weight while intuitively eating What positive things are you gaining alongside the weight while on the intuitive eating journey? Exactly how f*cked up society’s diet culture is What does Whitney think about veganism? How do you deal with public events when in the refeeding phase? How to handle a partner who thinks your joint diet journey was a success due to the scale, even though it messed you up mentally and physically? Learning to overcome the idea of being “too big” for your male partner? Thoughts on competitive bodybuilding? Being restricted medically from eating 2-3 hours before bed How to work on intuitive eating while depressed and without access to therapy Tips for not falling back into diet culture when people around you are dieting Learning to make your values a priority   Learn to take anything life throws at you and turn it into a way to get closer to yourself. Every challenge in life is an opportunity to learn! This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. https://whitneycatalano.com/freebies/ Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube

Welcome to the eleventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. For the appetizer, Whitney covers the different types of restriction and why you might feel like you can never stop eating.  Listen to learn about what you might be doing that can lead to overeating and binge eating. Today’s Main Dish is all about what to do if you’re feeling insecure and self-conscious because ‘shorts weather’ is coming up. Whitney gives a few tips for dealing with your emotions in a healthy way. In this episode Whitney speaks about: Shifting from emotional reactions to emotional responses The different adjustable clothing options that might be a good fit for you The ethics of clothing brands Communicating your boundaries with your friends & family in a respectful way How your body protects you from repeat dieting Why your body might not trust you How long it can take your body to feel like it can rely on consistent food Recognizing when you talk negatively to yourself about food The damage caused by judging yourself for your own emotions Allowing yourself to progress at your own pace   Have you learned to be comfortable with your discomfort? This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book Visit https://whitneycatalano.com/freebies/ for some quick and easy advice For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube

Welcome to the tenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this week’s episode Whitney speaks with Julie Duffy Dillon, a registered dietitian, eating disorder specialist, and PCOS specialist who partners with people on their journey to food peace.  Julie shares her story of going from a weight management dietitian to finding health at every size and embracing body respect and body positivity. Whitney and Julie discuss: How did Julie become involved with PCOS? What exactly is PCOS? The fluidity of loving your body, and how body respect is a great first step towards it Why is there so little research done about PCOS? That you shouldn’t have to torture your body to get the health care you need What Julie recommends you can do to help yourself if you have PCOS How misleading the long term research is around PCOS What are Julie’s experiences with dieting and how has come to understand and tune into her intuition   When you’re ready to start your journey towards intuitive eating and body acceptance, there is a way for you to find peace with food, have less chaos and promote health at the same time.   Learn more from the resources below:  Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people on their Food Peace journey. She is trained as a mental health counselor and supervises dietitians and other health professionals to use weight inclusive and attuned eating strategies. She owns central North Carolina's group nutrition private practice and premier source of eating disorder treatment and prevention, BirdHouse Nutrition Therapy. Julie also produces and hosts the weekly podcast, Love Food and has an online course to help those affected by PCOS. Learn more at JulieDillonRD.com.  Instagram @FoodPeaceDietitian JulieDillonRD.com PCOSandFoodPeace.com This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book  For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube

Welcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Although Whitney mentioned last episode that this would be about binge eating, she wants to talk about something that has been on her mind lately, the feeling of being overwhelmed and stuck.   She speaks about a wide range of topics including an emotional letter that a friend gave her, 6 reasons you might be feeling stuck, and the value she got out of an article on polyamorous relationships. Whitney speaks in more detail about: The value of talking about your chaotic relationships with food The parallels between food/diets and performing Being scared of being judged for the things you judge yourself of How the real work happens when you unpack your beliefs and stories Working on your relationship with yourself and the domino effect that can have Everyone has a different perspective on the world, and on you Six reasons you might be feeling stuck in your life Describes what a healthy polyamorous relationship looks like   This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.  Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com  Follow me! ! Instagram / Twitter / Facebook / Youtube

Welcome to the eighth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney speaks with the one and only Lena the Plug. Lena is a YouTuber, social media influencer, sex worker, cam girl, and 2018 Porn Hub Celebrity of the Year. With over 1.4M followers on YouTube and 1.8M on Instagram, Lena wants to be the kind of celebrity she needed when she grew up - one who doesn't promote diet culture. In this interview, she commits herself to ditching dieting for good and talks about why it took her so long to fully dive into Intuitive Eating. We talk about the pressure she feels as an online sex worker to keep shrinking her body, and why it's so important for her to finally quit the diet/binge cycle. She not only sends an important message to her fans about the reality of dieting, but she also uses this opportunity to give herself advice that she wish she had gotten when she was younger. During the intro Whitney speaks about How she has officially gone full time with her business! Her own journey to the next level of coaching How she doesn’t want to talk about food or nutrition any more The things she DOES want to talk about   During the interview Whitney and Lena discuss: The spectrum of body image issues The evolution of online sex work Building strength against the things people say online Thinking in the long term with diets Reassessing your motivations around food Engaging with girls on social media who comment on her photos Having the moment of clarity that you need help How has Lena’s relationship with intimacy corelate with food? The issues surrounding younger girls in the industry How Lena wants to be the person she needed when she was younger   This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube

Welcome to the seventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney goes on a rant about stepping into your power and getting rid of negative thoughts, speaks with a body positive YouTube creator called Mermaid Queen Jude, and touches on an important topic in dating- honesty. Check out this episode to hear Whitney’s take on: How little control over body size we have Learning to stop judging people based on their body size The important things you should focus on instead of dieting Doing the things that you enjoy during your one chance at life Jude’s history and relationship with food Cultivating a community that wants to learn The things Jude found helpful along the way Recognizing if your body positivity is TOTALLY inclusive Differentiation between body positivity and body liberation Jude’s perspective on self care The importance of being honest with your partners Being open, honest and authentic to yourself with all people    Jude Valentin is a content creator skilled in the disciplines of theatre, photography, and video production. She spends her time on the internet screeching about body positivity and developing communities through art. Follow Jude: Instagram Twitter YouTube Mentioned in the Episode:  Buy her Thinness is Not An Accomplishment Sweatshirt | Why people are mad about fat girls loving themselves   This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube

Welcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In today’s episode, Whitney talks about one of her tweets that went viral and provides some information about the thread inspired by the tweet.  Whitney also acknowledges and responds to the criticism and discussion that the tweet brought on.  This episode covers: The fact that anti-diet isn’t the same as being against medical nutrition therapy The importance of practicing diets from an evidence-based place Anecdotes are not research The risks and side effects of dieting How information provided by the media is different than the scientific research Dieting in the pursuit of weight loss does not lead to a better quality of life Talk about weight stigma and fatphobia and how it is perpetuated in the medical system What weight stigma is What the “O word” means and how it came to be classified as a disease Anti-fat bias found in the medical industry Empowering you to show your doctor the research around recommending weight loss as a cure-all The common issues that can be found in dieting research today Why and how dieting failure is unhealthy To read more, check out the full blog post.  Whitney hopes this empowers you to be ready with evidence if your doctor tries to recommend weight loss.  And reminds you to think about the ways you can improve your life without dieting for weight loss. If you want to join the fight, have conversations about these topics and help others understand the issues around fatphobia and weight stigma. And above all, make the decisions that feel right to you, you are worthy exactly as you are. Mentioned in the Episode:  A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit I Berman | A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns by Margit I Berman  This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.  Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com  Follow me! Instagram / Twitter / Facebook / Youtube   

Do you find yourself reliving certain polarizing food memories over and over again in an exhausting loop? Curious why they have so much power? Do you feel like your chaotic eating has all the control and you just want to be the one driving the bus for once? Listen to the latest Love Food Podcast with special guest Whitney Catalano where we explore some possible next steps. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Get 30% off using the coupon code 'lovefood' at check out through the month of February 2019. thirdwheelEDis a social media advocacy platform that raises awareness of eating disorders in LGBTQ+ communities. Started by a queer couple whose writing addresses the intersectionality of eating disorders and body image, including gender dysphoria; a queer identity; trauma; and gender identity and expression, CJ and OJ provide a dual perspective of eating disorder recovery through the lens of a nonbinary person in recovery and of a nontraditional family carer, who just happens to also be a registered dietitian! CJ and OJ would love to work with eating disorder professionals on cultivating inclusive treatment for eating disorders in LGBTQ+ communities and are available to discuss training, webinars, and speaking engagements. You can follow them on instagram, facebook, and twitter @thirdwheeled or email them at info@thirdwheeled.com. This episode's Dear Food letter: Dear Food,    I hate you.    I think about you every second of every day, and I think of all the things I’ve lost and can’t get back because of the power I’ve given you.    Growing up, I was always bigger. Actually, the biggest. The bigger sister, the bigger cousin, the big friend. I was a quiet, sensitive, and curious little girl, always the observer. I also had a difficult home life, which was the best kept secret in town. My dad was a volatile alcoholic, which led to a great deal of anxiety, fear, and chaos, and a mother who was in too much pain to really be there for us girls. I compensated for all of these things by attempting perfection in almost every other part of my life.    Straight A’s through high school, studied abroad for a year, president of the international club. I wasn’t much of an athlete, but it wasn’t because I didn’t like sports. It’s the classic big girl dilemma – they’ll judge me if I don’t, they’ll laugh at me if I do. Instead, I was a musician. Principal cellist of five different ensembles, and the only high school cellist in the college symphony. But it always came back to my size, and no matter what I achieved I felt like losing weight was the only thing that would make me belong or be truly loved.   The busy schedule I designed for myself meant that I didn’t “have time” for food most days. Really, what I had was a rock-solid alibi for my absence in the school cafeteria. I had tried everything under the sun before I had even reached junior year. Skipping meals, eating frozen grapes because they took longer to eat than regular grapes (logic where???), you name it. To my perpetual shock and devastation, nothing worked.    When I was a senior in high school, I was on a diet and my family knew about it. It was probably not a safe, healthy diet, but I was overweight so they encouraged the behavior. My dad, especially. He was big his whole life, and had just dropped a significant amount of weight.    This particular night, I had been at school since 7:30 AM, and didn’t get home from college orchestra practice until close to 9:30. I was exhausted, and, quite literally, starving. I grabbed a can of Lite Progresso Soup for dinner. My dad made a condescending remark, something to the effect of “You should be careful, that has a lot of sodium in it.”    I completely shut down. I put the soup back in the cupboard, and walked upstairs unable to speak or look anyone in the eye. Once I got to my room, I started to sob. I remember hearing my mom say something like, “What’s wrong with you?” to my dad.    As I write this, I’m in one of the deepest holes I’ve ever experienced with my binge eating. I feel like I'm on a runaway train, except I'm the driver and I can't get it together enough to take the wheel (don't think trains have steering wheels, but you get it). I haven’t been able to shake this memory for a few weeks, and I can’t exactly articulate why but I know this was an impactful moment in my life, and there were others like it. I know my dad came to talk to me after, but I don’t remember what he said because it didn’t matter. He couldn’t unring the bell, in my mind. I don’t remember if they were able to get me to eat that night, but I remember feeling the emotional pain overcome the hunger pains, and I couldn’t stomach the thought of eating.    I’m 25 now, and I can feel that I’m in a nosedive, and I feel absolutely powerless. I’ve gained 20 pounds in the last year, and my preoccupation with food and my eating disorder is negatively affecting my job, my social life, and my health. I eat to soothe my psychological pain, but my psychological pain stems from my inability to control my eating. My eating disorder is definitely at the wheel right now, and I don’t know how to take back control. I don’t even feel that I’m strong enough.    From,    Runaway Train Show Notes: 6 Keys To Food Peace™️ blog post The Body Image Workbook by Thomas Cash The Trust Your Body Project podcastand Instagram Diet Binge Cycle Pendulum video WhitneyCatalano.com Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Eating Disorder Dietitians Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Welcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode Whitney talks about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways you can start trusting your body today, and why loving yourself and celebrating your body is essential for sexual health.  Listen as Whitney covers topics about: Importance of setting boundaries with friends and families What it means to trust your body We are all born as intuitive eaters How the diet industry is structured to keep you hooked for life Tips to help you trust your body   What steps do you take to trust your body more every day? Mentioned in the Episode: Come As You Are by Emily Nagoski This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.  Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com  Follow me! Instagram / Twitter / Facebook / Youtube  The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.

Welcome to the second episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode, Whitney is joined by Evelyn Tribole, MS, RDN, CEDRD-S, the co-creator of intuitive eating.  Listen as they discuss what intuitive eating is, how it has been changed by different online communities, and how to trust your body. Whitney and Evelyn speak about: Evelyn’s past and how she discovered intuitive eating How weight stigma is causing  unnecessary suffering Connections between eating and self-care Building trust between you and your body Celebrating little wins What it means to prioritize yourself Violations of intuitive eating being used with weight loss Learning to live your life intuitively What self-care means How do you define intuitive eating? RESOURCES: This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! Instagram / Twitter / Facebook / Youtube  Sources Mentioned: Weight Science: Evaluating the Evidence for a Paradigm Shift About Evelyn Tribole: Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is co-creator of Intuitive Eating, a mind-body health process developed in 1995. Instagram.com/EvelynTribole Twitter.com/etribole Website: evelyntribole.com

Welcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a Health at Every Size registered dietitian who offers online coaching to help you break free from the diet-binge cycle, make peace with your body, and take the power back from your inner bully.  In this episode, Whitney lays down the groundwork for the podcast’s content, format, and goals.  She is feeling particularly introspective while recording, and dives deep into some personal topics about her past, and why she feels the need to create this podcast. She speaks about: What privilege is and how it applies to different people in different ways Her history with food and disordered eating The beginning of her nutrition journey How her recovery and father’s death were intertwined How unhealthy it can be to distract yourself from your emotions Her Food Freedom Jumpstart Program Her 2019 intentions around feeling her emotions more deeply Be sure to let Whitney know what you thought of this episode, and what your 2019 intentions are!   RESOURCES: This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! Instagram / Twitter / Facebook / Youtube 

Welcome to Trust Your Body Project, the podcast!  Trust Your Body Project is a podcast and social media movement that began on Instagram. It is designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. Whitney began dieting at the age of 14, becoming obsessed and learned everything she could about healthy eating and exercise. Dieting quickly got in the way of her life, causing emotional breakdowns about food & fitness.  She began studying to become a dietitian, and in some ways that made it even harder. She came to learn that she was more interested in healing her life from the inside out with food freedom, and by taking back the power from her food. In this podcast you will here as Whitney speaks with experts about: Health and Wellness Fitness, diet culture Emotional eating Mental health Feminism Body positivity and liberation Trauma, and shame   Whitney will also share her own stories about love, sex, running a business, losing her dad, and her own struggles with food.   Learn more about Whitney at: https://whitneycatalano.com/

Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to use social media and one-on-one coaching to help other women make peace with their bodies and beat binge eating.Whitney Catalano, RDN is an intuitive eating Dietitian helping women recover from binge eating, make peace with their bodies, break free from their inner bully, and learn how to use their story to inspire others. WhitneyCatalano.comIG @TrustYourBodyProjectPatreon.com/TrustYourBodyProjectTwitter: @WhitneyCatalano

What is food freedom? How does our relationship with food reflect our relationship with life? Why do people tend to want to control food in different ways? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-annie-altman-show/support

Christine and Chris are joined in the studio by personal trainer Cody Taggart and registered dietitian Whitney Catalano for a fierce debate about dieting vs. exercise. Also, Christine and Chris not-so-subtly try to set them up on a date. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine and Chris are joined in the studio by Registered Dietitian Whitney Catalano. They talk about eating intuitively, why diets suck, and how "fat" shouldn't be a bad word. Come for the serious talk regarding nutrition and body image, stay for the lengthy discussion about Chris pooping four times a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whitney Catalano is an intuitive success and alignment coach passionate about helping people radically accept themselves and create a more fulfilling, purposeful, and ease-driven life. After experiencing her own struggles with personal fulfillment in 2020, Whitney left her career as a Registered Dietician behind and began her journey to becoming a life coach. She now works with coaches, creatives, ADHD'ers, and multi-passionates to build confidence and self-trust so they can embody that person they've always dreamed of being.In this episode, we chat:Whitney's pivot from dietician to life and purpose coachIdentifying the first steps to creating your dream lifeHow to overcome living in a fear and scarcity mindsetOvercoming the fear of making a life changeThis show is supported by:Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!Connect with Whitney C.:Instagram: @whitneycatalanoTikTok: @whitneycatalanoTwitter: @whitneycatalanoWebsite: whitneycatalano.comResources:Five Days to Face Your Finances Mini CourseConnect with Whitney E.:Instagram: @whitneyeckisPodcast IG: @undertheinfluence.podTikTok: @whitneyeckisEckis Marketing: @eckismarketingGet Supr: @getsuprMore information about the show + businesses: whitneyeckis.com