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Coming up on this episode of Flirtations, we have the first-ever guest back on the show, it's Talia Koren! Talia is the host of the Dating Intentionally podcast and creator of the Dating Intentionally Instagram and YouTube pages, who is here to have a conversation with us about dating intentionally. Inside the episode, here's what you can expect: How to identify your personal intentions and needs in the dating, and why this matters; How to set and maintain boundaries, and why those boundaries are for you first; Effective communication strategies, including texting frequency in early dating; Transitioning from dating app conversations to real-life dates; Approaches to multi-dating and determining the right balance for you; Recognizing green and red flags, and understanding your dealbreakers; Managing first-date anxiety; and How to determine emotional availability and why it starts with you. So, whether you're new to the dating scene, getting back out there after a break or relationship, or looking to refine your approach, this conversation offers practical insights to help you date with more intention. Let's do this Flirties, time to meet Talia! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest: Talia Koren is a dating podcaster, content creator, and entrepreneur dedicated to helping people navigate modern dating with confidence and ease. As the founder of Dating Intentionally, she empowers singles—especially women in their 30s to 50s—to date with purpose, develop stronger connections, and have fun along the way. With over 170,000 Instagram followers and a thriving podcast with over 2M downloads, Talia has built a community of intentional daters seeking guidance, practical advice, and a refreshing perspective on love. Her insights, rooted in experience and research, challenge common dating misconceptions and provide actionable strategies for folks who are looking to get into a long term relationship. Follow Talia on Instagram, YouTube, and check out the Dating Intentionally Podcast! About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.
In this episode of the Love Stories podcast, I had the pleasure of welcoming Talia Koren, a dating podcaster, content creator, and entrepreneur who founded Dating Intentionally. With over 2 million podcast downloads and a thriving community on Instagram, Talia is dedicated to helping singles navigate the often challenging world of dating with purpose, confidence, and ease.Talia shared her personal story of meeting her husband, emphasizing the importance of quiet confidence and persistence in building a connection. This episode is packed with valuable insights and practical advice for anyone navigating the dating landscape, reminding us all that dating can be a fun and enriching experience when approached with the right mindset.IN THIS EPISODE:- (8:15) Validation vs. Serious Intentions- (12:33) Choosing the Right Dating Apps- (20:00) Short Dates vs. Long Dates- (27:04) Childhood Views on Love- (35:38) Meeting Her Husband- (41:01) Top Tips for Dating AppsRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH TALIAOn Instagram HEREDating Intentionally HERE
In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible dating podcaster, content creator, and entrepreneur, Talia Koren - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramTalia KorenJayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.
Jayda welcomes non-nonsense dating coach Talia Koren to share her no-nonsense advice and wisdom on dating intentionally and maintaining hope in the modern dating landscape. They discuss the challenges of dating today, the importance of aligning actions with desires, and how to make grounded decisions amidst the chemistry and sparks of new relationships. Talia also opens up about her personal dating journey, her views on slow-burn relationships, effective communication in partnerships, and invaluable advice for creating a fulfilling single life. Together, they explore how to set realistic expectations, maintain personal boundaries, and nurture healthy, meaningful connections. Tune in for practical tips and hopeful insights into the world of dating and relationships!Follow Talia KorenFollow Jayda GFollow Here's Hoping PodcastMore on our guest Listen to Dating IntentionallyTalia Koren WebsiteTalia Koren is a dating podcaster, content creator, and entrepreneur dedicated to helping people navigate modern dating with confidence and ease. As the founder of Dating Intentionally, she empowers singles—especially women in their 30s to 50s—to date with purpose, develop stronger connections, and have fun along the way. Talia has built a community of intentional daters seeking guidance, practical advice, and a refreshing perspective on love. Her insights, rooted in experience and research, challenge common dating misconceptions and provide actionable strategies for folks who are looking to get into a long term relationship. Hosted on Acast. See acast.com/privacy for more information.
Is there a dating epidemic? Are we all doomed in the world of dating?In this episode, I'm joined by Talia Koren, founder of Dating Intentionally, for a refreshingly honest conversation about modern dating and relationships. Talia shares her incredible journey of going on 64 first dates in 10 months before meeting her husband, and why she was actually having fun while others around her felt miserable.We dive deep into:Why dating feels harder today and how our expectations have evolvedThe myth of "the spark" and why slow-burn relationships often lead to deeper connectionsWhy compatibility, shared values, and friendship matter more than instant chemistryTalia's story of meeting her husband on a dating app and how she knew he was "the one" (hint: it wasn't love at first sight!)How to date intentionally without becoming overwhelmedThe balance between being too picky and too accepting in your dating lifeWhy you need to be "the chooser" instead of waiting to be chosenIf you're experiencing dating burnout, questioning whether good partners exist, or wondering how to navigate the modern dating landscape with confidence and joy, this conversation is your antidote to dating doom and gloom.
Odds are, you struggle to read women and you miss subtle signals. This can cost you real romantic connections and leave you second-guessing yourself. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett talks with insightful dating expert Talia Koren, host of the “Dating Intentionally” podcast. Talia reveals how to recognize when a woman is into you, how to avoid “nice guy” mistakes that kill attraction, and why first-date follow-up is more important than the date itself.You're About to Learn:03:15: The Best First Date Talia Ever Had—and What the Guy Did Right!07:15: How to Avoid a Huge First-Date Mistake10:15: The Easy Way to Escape “Interview Mode”12:30: How to Show Interest in a Classy, Non-Creepy Way16:09: Why Following Up After a Date is So Important to Women34:40: How to Instantly Feel Confident41:43: How to “Read the Room” and Decode Her Signals42:57: The Green Lights Women Give You to Approach50:59: Exactly How Many Texts to Send Her on Hinge Before Asking Her OutFOLLOW TALIA ON INSTAGRAM:@Dating.IntentionallyLISTEN TO TALIA'S PODCAST, “DATING INTENTIONALLY, ON APPLE, SPOTIFY, OR WHEREVER YOU GET YOUR PODCASTSBOOK A FREE, 1-1 DATING CONSULTATION WITH CONNELL TO SEE IF COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND:http://www.DatingTransformation.com
Talia Koren is host of the dating podcast Dating Intentionally. She has tested all the dating tips on the internet and loves to share her findings with her audience. She offers no-nonsense dating advice to help you find love. She offers dating workshops, online courses and additional resources to help you enjoy modern dating, online or in real life. We discuss: What dating with intention means How to create an online profile that works Knowing your behavior boundries When to try a 2nd or 3rd date The pulse of dating in 2025 Listen to Talia Koren on the Dating Intentionally podcast. Follow Talia on Instagram @dating.intentionally Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices
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We're getting into some super practical tips to propel your love life as we re-air one of our favorite episodes we've been on with Talia Koren from Dating Intentionally. We're discussing how to have better conversations on dates, the importance of screening your matches, and the common thing that successful daters have. And make sure to stay tuned for end, where we do a rapid-fire round of "Is it a red flag if?" game that you can also weigh in on! Related Episodes:Dating Intentionally w/ Talia Koren: https://podcasts.apple.com/us/podcast/s18e13-dating-intentionally-w-talia-koren/id1084105171?i=1000656266851 or https://open.spotify.com/episode/3fJqdQVJcU2yATfKPEoQyl?si=EOSUZ7PJSAWKPT0ZQGm1iAFollow Talia on Instagram @dating.intentionally and check out her podcast Dating Intentionally on Apple Podcasts, Spotify, or wherever else you listen to podcasts.Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE is available for pre-order now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of your clothing rental membership, up to $125 off using the code DATEABLE at https://armoire.style/refer/dateable/* Check out Armoire and use my code DATEABLE for a great deal: http://www.armoire.style* Check out Blueland Cleaning Supplies: blueland.com/DATEABLE* Go to badlandsfood.com/DATEABLE to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee with Badlands Ranch Pets.* Gobble: Make a delicious dinner in 15 minutes! Get $120 off across 4 boxes with free shipping and free cookies at gobble.com/DATEABLEPODCAST* Osea Malibu: Get 10% off their skincare from the sea at https://oseamalibu.com and use the code DATEABLE* Quince: Get free shipping and 365 day returns at https://quince.com/dateable* VIIA: Get 15% off + a free pack of their award winning gummies. (21+) at https://viiahemp.com/ using the code DATEABLESupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday's episode is going to be VERY juicy for anyone currently dating, or looking to get back into the dating scene. Inside of today's episode Talia and I discuss: Why being your authentic self is a game changer in your dating life When should you have sex? (our perspectives based on building a healthy long-term relationship) Talia's dating journey, and the importance of the slow burnYou will LOVE this value packed interview, and I know you will want to connect with Talia! Go find her at: @dating.intentionally on IG, or go check-out her podcast anywhere podcasts are aired, Dating Intentionally Make sure you share this episode to your IG stories and tag me @drmorgancoaching I'd love to hear from you! If you've been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction and Background01:33 Talia's Journey to Dating Intentionally04:05 Volume and Enjoying the Dating Process08:33 Meeting Talia's Fiance and Building a Connection12:16 Becoming Exclusive and Navigating Physical Intimacy14:43 Attachment Styles and Relationship Dynamics18:03 Building a Secure Relationship24:25 Taking a Break from Dating: Focusing on Yourself26:51 Reflecting on Your Life Without a Partner27:21 Shifting Mindset: From Seeking Validation to Being the Chooser27:49 Making Changes: Reflecting on Past Actions28:03 Eliminating Expectations and Focusing on Standards29:08 Dating Apps as Opportunity Creation Tools29:55 Making the First Move: Approaching People In Person30:38 Designing Your Own Fun Dating Experience32:20 Navigating Sex: When to Have It33:17 Embracing Conflict: Building Secure Attachment
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating.More from Talia:Check out her podcast, Dating Intentionally Follow Talia on Instagram @dating.intentionallyMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
Have you ever rushed a connection? Or maybe you're head over high heels right now for a new crush? And are resisting every urge to text them? What does a "slow burn" style of pacing look like in early dating anyway, say that time period leading up to the first date and the couple months thereafter? What does slow burn pacing look like if you meet someone on a dating app? If you're asking yourself any of these questions, we've got the answers! I'm so excited for this first ever episode of Flirtations with Talia of @dating.intentionally. Wherever you may be, I invite you to settle in and let's talk the slow burn in dating! Then after the interview, we've got "Ask the Flirt Coach" where we'll be talking with a listener with the question, "Should I stay or should I go??" Join me Flirtstagram: https://www.instagram.com/benjamincamras And Flirttok: https://www.tiktok.com/@benjamincamras The conversation continues on Swell with bonus clips, extended interviews, and more! After each episode, head on over to Swell and let's keep flirting! In the bonus clip for this episode, I ask Talia about how the slow burn works in early dating when you are long distance? Hear her response on Swell: https://www.swellcast.com/BenjaminCamras About our guest: Talia Koren is a dating coach and podcaster on a mission to help daters have more fun and feel more grounded in their search for love. Talia draws her no-nonsense advice from her own experience of going on just under 200 dates with 64 people in 10 months, as well as reading every dating she possibly can. On her podcast, Dating Intentionally, Talia explores topics like navigating texting, mastering dating apps, dating outside your type and so much more. Connect with her on Instagram and TikTok. Thank you for listening! I couldn't do this without two amazing collaborators. Thank you to Corey Claxton for mixing down and editing each episode to perfection. You can connect with Corey on Instagram and via email coreyclaxton@gmail.com. Thank you to Joey Collins for the original music you hear in each episode. You can connect with Joey on Instagram and Soundcloud!
We've all heard the latest buzzword to "date intentionally" but what does this even mean? And how can it help you? We're chatting with Talia Koren about putting it all into practice and how she went from newbie dater to engaged in less than 2 years. We're discussing the types of shifts to your dating behavior that can bring more alignment to what you're looking for, how you can be intentional at all stages within dating and a relationship, and the #1 challenge that comes from dating intentionally – and how to solve it. Follow the Talia @dating.intentionally and check out her podcast 'Dating Intentionally' wherever you listen to podcasts. Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview w/ iHeart Podcasts available on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Our Sponsors:* Armoire: Get 50% off your first month of your clothing rental membership, up to $125 off using the code DATEABLE at https://armoire.style/refer/dateable/* Badlands Ranch Dog Food: Go to badlandsranch.com/dateable to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee.* Blueland Cleaning Supplies: Get 15% off your oder at https://blueland.com/DATEABLE* Check out Armoire and use my code DATEABLE for a great deal: http://www.armoire.style* Check out Blueland Cleaning Supplies: blueland.com/DATEABLE* Done: Turn ADHD into your strength with mental health care made easy: https://get.donefirst.com/podcast or use the code PODCAST* Go to badlandsfood.com/DATEABLE to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee with Badlands Ranch Pets.* Osea Malibu: Get 10% off their skincare from the sea at https://oseamalibu.com and use the code DATEABLESupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you tired of dating? Dreading planning another date, or getting back onto the dating app merry go round downloading and deleting the apps? This week, Kirsten talks with Talia Koren about how to have FUN with dating again. Whether you are single and sick of the dating apps or are searching for some hope in your dating options, this episode is for you. And if you are in a committed relationship, I'm sure you have some single friends who need to hear this, or need your support while they are out there dating…listen for them. Talia and Kirsten cover all the potential scenarios of dating…think catfishing, girls who don't want to contribute anything in dating or what to do when you hate her friends. This episode is fun, and a chance to hop into the mind of two young women in the dating world. Key Topics: 00:08 The Landscape of Dating in 2024 01:15 The Cycle of Deleting and Re-downloading Dating Apps 02:14 Expanding Your Dating Pool: Beyond the Top 10% 03:40 The Slow Burn of Attraction: Giving It Time 06:31 Intentional Dating: Focusing on What You Want 15:47 Effective Communication and Misconceptions in Dating 18:56 Asking Deep Questions: A Strategy for Meaningful Connections 21:42 Embrace Your Passions: Why It's Attractive 22:15 Making Dating Fun Again: Strategies and Insights 38:29 Vulnerability and Openness in Dating Talia Koren https://www.instagram.com/dating.intentionally/?hl=en Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/ Explore BDSM and Discover Your Kinks? Visit https://www.thenakedconnection.com/bdsm-checklist and get your FREE Kink/BDSM checklist. Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide. This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Boost your next naked moment! Visit http://thenakedconnection.com/foria and try the Intimacy Massage Oil with CBD to intensify you and your partner's arousal and pleasure.
Dating casually never seemed so easy after this convo with Talia Koren. As the host of Dating Intentionally podcast, and a HIGHLY experienced casual dater, Talia knows a thing or two about putting yourself out there to get what you want and have fun while dating. In this episode, we cover: Getting clear on what you want out of dating Tapping into your own desirability Benefits of casually dating How to be selfish (in a GREAT way) Creating your roster Rules of Casual Dating Connect with Talia On Instagram On TikTok Dating Intentionally Podcast Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!We cover a range of juicy topics, including:How to enjoy datingBeing in a rush to meet someoneRejectionApps vs meeting people in real lifeOutdated dating rulesAnd so much more!Mentioned in the episode:Sign up for the FREE Facing Your Fear of Rejection master classInformation on the group coaching programmeMeet Talia Koren:InstagramDating Intentionally podcast
Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Talia Koren: @dating.intentionally "Dating Intentionally" Podcast: https://datingintentionally.podbean.com/ "How To Identify Your Needs" Course: https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout Early Dating Workshop: https://dateintentional.samcart.com/products/get-past-third-date/ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
This week, Talia Koren, the host of the Dating Intentionally Podcast, joins us. We discuss how to break up with someone because being the dumpee isn't the only hard part of a breakup, so learn how to end things in a way that's respectful and avoids backsliding. https://www.instagram.com/dating.intentionally/?hl=enWe also nibble on relationship needs, closure, engagement, “eat pray love,” dumper's remorse, attachment styles, dating for validation, engagements, and more.
Today's guest is the host of Dating Intentionally, Talia Koren. She shares her story of how she went on 64 dates in 10 months and met her current boyfriend. On this episode she gives us advice on how to stop stressing about dating and make it fun again. Follow Talia: Talia's IG: https://www.instagram.com/dating.intentionally/?hl=en Talia's Blog: https://taliakoren.com/ Talia's Podcast
This week Britt interviews Talia Koren, former owner of the intuitive eating online meal plan subscription Workweek Lunch, and current host of the podcast, Dating Intentionally. Talia is an expert dedicated to helping you date with confidence and have more fun in the process! On her show, she talks all about tips on using dating apps with success, how to navigate relationship milestones and shares real life dating stories.In this episode, Britt and Talia get into how body image impacts the dating experience, building confidence and self-esteem, why you shouldn't wait to start dating, combatting the fear of being alone, and how to address body image concerns with a partner. Follow Talia @dating.intentionally*** Join the waitlist for the Food Freedom Lifer Membership and get your first month free! ***
Talia Koren is the podcast host of Dating Intentionally: https://datingintentionally.podbean.com/ and I've been fangirling over her content for months. (Be sure and follow her on Instagram! It's sooo good.) On today's show we talk about: What dating is like in 2023 Why your strategy should be to “Go for Date #2” Why dating apps are awesome Talia's Instagram: https://www.instagram.com/dating.intentionally/ Jen's Instagram: https://www.instagram.com/jenniferkayloruscinpodcast/ Coaching with Jen: https://www.jenniferkayloruscin.com/podcast-opt-in-page-1 FREE Opening Up Guide: https://www.jenniferkayloruscin.com/OpeningUpGuide --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support
If you enjoyed our 'How to Meal Prep Without Feeling Like You're Dieting' episode (Ep6), but have wanted more resources regarding intuitive eating-based meal prep, you are going to LOVE this episode! Brittany interviews Workweek Lunch founder, Talia Koren, who helps thousands of people all over the world master meal prep. Talia provides recipes and meal plans that are more about saving time, money, and energy... and to top it off, exclude the calorie count & macro BS. Check out this episode to hear more from Talia herself! Enjoying this episode but want even MORE support with your meal prep? Use code LETSCOOK for 10% OFF ANY of the Workweek Lunch (WWL) subscriptions! Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress! Follow us on Instagram and TikTok To learn more about Workweek Lunch: Follow WWL on Instagram and TikTok! To check out the Workweek Lunch blog or digital meal plan subscription, head on over to the website: https://workweeklunch.com/ (PS - if you sign up for the email list on her website, you will get a FREE digital copy of her grocery list document!) If you want to chat with Talia more, contact her at talia@workweeklunch.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
Talia Koren, the ultimate dating guru, joins Alexa to share her tantalizing insights on dating intentionally and with confidence. With 61 first dates under her belt in just 10 months, Talia dishes out the juicy lessons of her journey, along with what she learned from exiting a 6-year relationship. Get ready to savor her tips on crafting a dating app bio, setting boundaries and desires, and indulging in a healthier mindset towards dating. The goal? To help you have a positive and enjoyable dating experience, learn more about yourself, and ultimately attract a fulfilling and satisfying love.Today on That Sex Chick:Talia's dating journey: 61 dates in 10 monthsCommon pitfalls to avoid in the early stages of datingBuilding a positive and empowered attitude towards using dating appsPresenting your authentic self in your dating app bio and clearly stating your preferencesKeeping to your standards while releasing expectationsNavigating the timing of sex in a new relationshipThis show is sponsored by:Yoni Pleasure Palace | Visit yonipleasurepalace.com and get 15% off with the code THATSEXCHICK.Learn more about Couples Goals hereConnect with Talia:Instagram: @dating.intentionally Podcast: Dating IntentionallyConnect with Alexa:Instagram: @thatsexchickWebsite: sexandlove.coFree resources: sexandlove.co/resourcesFacebook Group: Sex & Love Co Community Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions
This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about: Talia's story with her relationship with foodHow Talia got into meal preppingWhy meal prepping gets a diet culture reputationHow meal prepping can actually be helpful and aligned with intuitive eatingOptions for approaching meal prepHow to balance honoring cravings when prepping aheadWhere to start if you've new to meal prepTips for making meal prepping feel less like a tedious choreConnect with Talia on Instagram @workweeklunchCheck out WWL online Check out Talia's podcast on Instagram @dating.intentionally and anywhere you listen to podcasts Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Additionally, she is the author of the Workweek Lunch Cookbook which includes 60 approachable and delicious recipes that are designed to be prepped and stored. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 495k followers. In this somewhat chaotic episode, we talk about what the heck is mercury retrograde, can you meal prep without being a dieter, and how to fit meal prep into your life. This episode is so full of amazing information and dives into a more nuanced topic surrounding intuitive eating. Find Talia @workweeklunch
In this week's episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. In today's episode Bonnie & Talia will discuss: Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don't want to eat food you prepped How to deal with boredom from meal prep and so much more! Connect with Talia: WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions Instagram Website Cookbook Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
the founder of a program called workweek lunch - a blog and digital meal plan subscription that has helped 1000s of people all over the world master the art of meal prep. She is also the author of The Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed to be prepped and stored. On this episode, we talk about the benefits of meal prepping for pregnancy and postpartum, how to get started, and tips for meal prepping in that last month of your pregnancy to make your life easier once baby comes.
For this episode, I'm chatting with Talia Koren from Work Week Lunch all about meal planning and prepping without Diet Culture! Register for this week's FREE Intro to Intuitive Eating Masterclass: https://us02web.zoom.us/webinar/register/WN_QGr2xufPQHSJ-9Y7OATa7g Apply to the Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/wZ8OPLI7
Today I want to talk about meal prep as it relates to one of the first things I implement with my clients when it comes to healing our relationships with food which is consistent eating patterns. I know this can put up a lot of guards and concerns as any sort of meal structure can feel a remnant of diet culture. Let me reassure all of you that meal prep as an intuitive eater is not at all the same as any previous experiences you may have had in diet culture with portions and parameters in meal planning. With all of that in mind, I decided who better to have on the pod with me to talk about meal prep than the Meal Prep Queen herself, Talia Koren. She is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep…myself included! Listen in as I talk with Talia about how meal prep can help support you on your journey to food freedom. Talia is the author of the Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed to be prepped and stored. She is a self-taught home cook, and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 495k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and go on adventures with her dog Coconut. Listen in to learn more: A meal prep misconception that Talia wants to debunk. {7:48] What an intuitive eating approach to meal prepping looks like. {9:02] How to address this fear many have with meal prepping. [14:45] Prioritizing intuitive eating, gentle nutrition, and meal prepping without it falling into diet culture's often black and white thinking. {21:31] Talia's beginner tip for someone just getting started in meal prepping. [27:05] Resources Connect with Talia Website: https://workweeklunch.com/ Facebook: https://www.facebook.com/taliaworkweek/ Instagram: https://www.instagram.com/workweeklunch/ YouTube: https://www.youtube.com/c/WorkweekLunch Pinterest: https://www.pinterest.com/workweeklunch/_created/ Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge
Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm
Workweek Lunch founder Talia Koren joins us today to talk about how to un diet meal prep, and how to use meal prep in a way that works best for your lifestyle, budget, and preferences – without the boring chicken, broccoli and rice containers! Talia talks about how meal prep isn't a lifestyle, it's a...
What really goes into building your platform? Whether it's Instagram, Facebook, LinkedIn or another site, building an audience for your business through social media presence can be a key piece of marketing your business. Actually getting traction and followers, however, can seem like a mysterious process. It's not often that someone with a large following opens up about just how they did it. Which is why today's episode is super valuable. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money. Since then, she has grown her Instagram following to nearly 500k followers. And she's willing to share the details of how she did it. We'd all like to have secret weapon to get attention and sales with minimum time and effort, and Talia's approach is not that. It's going to take time and effort to get the kind of results Talia did. But you can build an intentional strategy that will pay off, that will make you money, and will bring new opportunities to you. Tune into this episode to hear: Why you should focus on just one or two metrics in your analytics How to track trends and translate them for you brand to create highly-shareable content Why you can't blame the algorithm if you're not experimenting with your content Why point of view and consistency are the two most important things in your control Why you need to show your face and show up in your DMs and comments, and how that can shift as your brand grows Learn more about Talia: Work Week Lunch Join the Work Week Lunch Program Instagram: @WorkWeekLunch Learn more about Pia: No BS Agency Owners Free Facebook Group The Show Your Business Who's Boss Crash Course Start reading the first chapter of my book Piasilva.com Resources: Talia's Blog: What Actually Goes Into Growing An Instagram Account To 100k Talia's Blog: Insights From Doubling My Instagram Following In A Year (150k-300k) Help A Reporter Out The Financial Diet You Need a Budget
In this episode I, Paige Schmidt, got to interview Talia Koren from Work Week Lunch. Talia talks about how she started the only meal planning subscription that is intuitive eating aligned. She answers how to meal plan as an intuitive eater, how meal planning is self-care (I love her perspective!) and what her experience has been stepping into the intuitive eating space as someone who does meal plans. Such an inspiring and helpful episode that I know you will love! Sign-up for Talia's intuitive eating weekly meal plan subscription at https://workweeklunch.com/weekly-meal-plans/ This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you' you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com
We are so excited for you all to meet Talia Koren of Workweek Lunch! Workweek Lunch is a subscription and platform that helps hundreds of thousands of busy people all over the world create a system around food that gets them more out of life (aka meal prep).Instead of focusing on helping people lose weight or “eat clean” like most meal planning and meal prep sites, we advocate for intuitive eating and help people save time, save money, have more energy, stress less over food, and reduce food waste. Their readers and customers learn to be better cooks, better planners and be kinder to themselves in the process.Learn more and follow Talia at:https://workweeklunch.com/https://www.instagram.com/workweeklunch/
On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and explore her new home, Seattle. They will touch on such topics as: · Shifting to intuitive eating meal prep · Is it possible to eat intuitively and meal prep · The intention behind your meal prep · First steps of starting to meal prep · The time needed to meal prep Additional Resources: WWL Program discount code: dietculturerebel Other freebie option: our meal planning template Social: Instagram | YouTube | Facebook Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
If the thought of meal prep transports you back to tupperware containers filled with sad, flavorless food from your dieting days, you're not alone. That's why I invited Talia Koren, the founder of Workweek Lunch, on the podcast to talk about how to prep your meals without the side of diet culture. Talia shared some of her favorite strategies for approaching meal planning and preparation with curiosity and flexibility so that it's not something you dread doing. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/73.
Even if you’re a somewhat reluctant meal prepper, there is one meal of the week that you probably often wish you had planned ahead for: Weekday lunches! Most of us don’t have time to cook ‘em, but we also don’t love eating a sad desk salad—or the leftover crust from our kid’s grilled cheese. We asked Talia Koren of Workweek Lunch to help us out of our Thursday lunch slump. And we talk about how meal prepping can support your intuitive eating goals. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much! Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.
Even if you’re a somewhat reluctant meal prepper, there is one meal of the week that you probably often wish you had planned ahead for: Weekday lunches! Most of us don’t have time to cook ‘em, but we also don’t love eating a sad desk salad—or the leftover crust from our kid’s grilled cheese. We asked Talia Koren of Workweek Lunch to help us out of our Thursday lunch slump. And we talk about how meal prepping can support your intuitive eating goals. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much! Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.
Even if you’re a somewhat reluctant meal prepper, there is one meal of the week that you probably often wish you had planned ahead for: Weekday lunches! Most of us don’t have time to cook ‘em, but we also don’t love eating a sad desk salad—or the leftover crust from our kid’s grilled cheese. We asked Talia Koren of Workweek Lunch to help us out of our Thursday lunch slump. And we talk about how meal prepping can support your intuitive eating goals. TAKE OUR LISTENER SURVEY! We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much! Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood.
I have been helping people get financially fit for over seven years now. People ask me all the time about the quickest way to get financially healthy and the first place I tell them to look is their food spending. After your mortgage or rent, and possibly your student loan payment, the next largest monthly expense in almost everyone’s budget is food. Food was a huge problem area for me before I got financially healthy, and I made a number of excuses as to why I couldn’t change my ways. Well, we’re heading into a new year and a new decade so let’s stop the excuses. Joining me today to help you make smarter food spending choices is Talia Koren, founder of work week lunch. She’s going to share lots of important tips and tricks to help you save money in one of your largest spending areas. For more information, visit the show notes at http://financially-blonde.com/meal-prepping-with-talia-koren
Meet Talia Koren, our guest on this episode of the podcast. Talia is the founder of a new subscription business called Workweek Lunch. For less than the cost of one Chipotle burrito bowl (per month), Talia teaches her members everything they need to know about meal prepping. She started Workweek Lunch to show busy people that it’s easy to create quick, tasty and budget-friendly meals. Through her program, she helps them save time & money, while making healthy eating convenient. The really interesting thing about Talia and her business is that she uses Instagram as her primary marketing channel. In fact, over the past three years she’s grown her following from ZERO to almost 400,000 followers. Talia skillfully and strategically uses Instagram to promote her subscription and has been quite successful. As a result, she’s grown the Workweek Lunch subscription to more than 2,500 paying members in just over a year’s time! Pretty impressive, right? Talia joins us on the show today to talk about… -The journey she undertook to start, build, and grow Workweek Lunch -Why she ultimately chose the subscription model for her business -The exact strategies she uses to promote and sell her subscription on Instagram -And much more! You are in for a real treat with this episode. Definitely grab a pen and paper before you hit play. Talia shares so many tidbits of advice and strategic gems, and we have a feeling that you’ll want to take notes. So, if you’ve ever wondered how to use Instagram to promote and sell your membership or subscription, this episode is for you!
Does meal planning feel like dieting to you? It doesn’t have to be! Talia Koren, founder of Work Week Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep, bridges the gap between planning your meals and eating intuitively - and how the two can work in sync and help you live the healthy, happy, and free life you seek. Follow Talia on Instagram: instagram.com/workweeklunch Talia’s website: workweeklunch.com Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching
What happens when you fully commit to an idea? In this week's episode, Talia Koren shares her story of what results can look like when you fully commit to an idea.Just 3 years ago, Talia had the idea for Workweek Lunch that she had developed and tested. Though there was some progress and growth, she took a few detours, only to decide to put her energy into Workweek Lunch. And now, over 2400 members strong, Talia is able to share her mission to rethink what health and freedom look like with her audience.You can find her on Instagram at www.instagram.com/workweeklunch or at https://workweeklunch.com/
Welcome to the Instagram Secrets Podcast Episode 28! In this episode I Interview Talia Koren (@WorkWeekLunch). Talia's Instagram Account @WorkWeekLunch Has 320K Followers! Talia Koren is the founder of Workweek Lunch, an online resource for all things meal prep that reaches over 300k people per month. Grab My FREE 3 Secrets To Instagram For Business Guide: https://iwantmorefollowers.com/guide Follow Me On Instagram: @IGSecretsPodcast Join Our Facebook Group: https://www.facebook.com/groups/instagramsecretspodcast/ Learn More About My Instagram Consulting Services: instagramsecretspodcast@gmail.com --- Send in a voice message: https://anchor.fm/instagram-secrets/message
In today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives. By using these methods, you can learn to separate the concept of health from the stresses of weight loss. There are so many perks to these practices because they can be helpful at any point in your food journey. Don’t pick fights with your foods! Come to terms with what you are eating and use these methods to help you along your journey! Whitney shares: Changes that are coming to Whitney’s coaching Update on Whitney’s life Talia’s story Rejecting the idea of expected beauty standard Meal planning at different points of your food journey Differentiating between dieting and intuitive eating Separating health and weight loss specifically Feeling more relaxed about food because of anticipatory eating Challenges you face when starting to meal plan Misconceptions about meal prepping Dealing with food planning while taking medications Talia’s favorite meal prep meals right now Workweek Lunch program and everything involved Links to Resources: Workweek Lunch Program Workweek Lunch Instagram Workweek Lunch Facebook Workweek Lunch Youtube For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.
On average, Americans age 18 and over spend 37 minutes in food preparation and cleanup each day. That's about 4.5 hours per week. And the average household spends about $550 per month on food. That's a hefty bill and a lot of time spent just on meals. What if it could be cheaper and faster? This is what we talk about on this week's episode with Founder of Workweek Lunch, Talia Koren. Workweek Lunch is a site and meal plan subscription dedicated to helping busy people meal prep to save time and money while eating healthy. Talia lives in Queens, NY where she spends most of her time in a tiny kitchen whipping up big batch meals and sharing tips and tricks with her 250k Instagram followers. Prior to going full-time with Workweek Lunch, Talia dabbled in the entertainment industry, journalism and social media consulting. Talia's mission is to show people how easy it is to prep delicious plant-focused meals on a budget to create more time, money and energy in our lives for the things that matter to us most. We talk with her about what it takes to build a thriving business online, why she chooses not to focus on diets, and why learning how to meal prep is so critical for the busy professional or working parent. Learn more about Talia and Workweek Lunch at: workweeklunch.com Instagram: @workweeklunch Also follow Entry Level Podcast on Instagram at: @entrylevelpodcast
Meet Talia Koren. In June 2018, she launched the WWL Meal Prep Program, a digital meal plan subscription that has grown to well over 1,000 members as of December 2018. In our episode today, we chat about important things that will help you stop spending all your cash on food. She shares: -How much you should spend on food every week -How to keep a realistic food budget -Meal prep tips for those (like me) who aren't great in the kitchen -How she took an idea and made it a successful business Learn More: Workweek Lunch | Taliakoren.com Instagram | Youtube
Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge to help people on their path to eating healthy meals while saving time. Find Talia here: https://workweeklunch.com/ And on Instagram here: https://www.instagram.com/workweeklunch/
Talia Koren is the founder and owner of Workweek Lunch, a subscription service teaching working professionals how to meal prep for just $7.99 a month. With over 40,000 monthly readers and 150,000 followers, Talia helps busy people save money, eat healthy, and place their health as a priority. A former staff writer, Talia gave herself… The post Episode 17: Building a Profitable Business with a $7.99 Offering with Talia of Workweek Lunch appeared first on A-Cup Podcast.
Our resident Instagram expert, Talia Koren, returns to share her latest, most cutting edge tips to help your Instagram profile SHINE so it can attract more followers.
In terms of engagement, Instagram is the KING of social media platforms and with the help of our guest, we'll show you how to explode your follower count!
Talia and I graduated together from Ithaca College back in 2014. Since then Talia's lived in New York City and dabbled in several industries before creating a successful freelance writing career. This year she's been planning a big trip to travel to Colorado and pursue her love of snowboarding. Our conversation is my favorite mix of personal stories, plenty of realness with tons of actionable practical tips. I love how direct Talia is. It's seriously a breath of fresh air. She tells it how it is with humility. If you've ever felt stuck in your life and felt trapped for how to get out of that rut then this episode is SO for you. We Talk About: Life after college, the hard parts no one talks about Getting out of idea mode and taking action when you're starting something Why it's important to acknowledge the sacrifices before you get started How to create a realistic plan when you have a big goal Why Talia's moving to Colorado for a year (and how she saved to do it) Balancing being goal driven while also enjoying and being happy in the present How Talia used the simple power of listening to grow her blog (crazy) fast Talia's biggest Instagram and tips for organic growth (with high engagement) This Episode is Perfect For Anyone Who: Has lots of idea but isn't sure how to get started Appreciates real conversations about what goes behind the “success” story Wants to move somewhere new but doesn't know how Is in the freelance/blog/small business space and wants tips for growing in a genuine way Connect with Talia Workweek Lunch Blog: http://workweeklunch.com/ Workweek Lunch Instagram: https://www.instagram.com/workweeklunch/ For Full Show Notes visit: http://init4thelongrun.com
Want more awesome stuff (podcasts, Q&A videos, articles and more) to supercharge your people skills? Click here! --------- Let's face it. We've ALL sent a 16 paragraph email and that moment after we've hit the send button on this potentially life-changing email, we've wondered silently to ourselves: "Should I have sent that? Was that a little too much?" (Spoiler: YES, IT WAS TOO MUCH, NOW I WANT TO THROW MY LAPTOP LIKE A DISCUS INTO A LAKE) I'm so selfishly excited about this episode of Become More Compelling Radio that I can barely contain myself. My guest Talia Koren (@thetalillama) and I talk about how to reach out to influencers in a way that respects their time and makes it 10x more likely that you'll receive a response. This is especially helpful if you want to: Pitch media to get your side business off the ground. Get a new job in a new field. Reach out to an expert and ask for advice. The skill set of being able to reach out to people in an effective way is a force multiplier for your life. Learn it and use it. In this episode you'll learn: 12:26 - How most people approach media outreach and what you can do instead. 24:10 - How to reach out to individual influencers. 41:22 - The structure of a good outreach email. (Subject line, body, PS) Talia also has a free resource for BMC listeners: 3 Teardowns of standard media pitches. --- Show notes available at www.becomemorecompelling.com/podcast
Are you trying to go on more dates this year? How about 200? Talia Koren, otherwise known as @dating.intentionally, joins FMH this week to tell Ali & Erica all about her journey from a breakup to a healthy relationship. She went on 200 dates in less than a year and shares the most important things she learned along the way!But first, Erica has a Hot Chocolate update (or lack thereof) and Ali is seeing a troubling pattern from dating app matches.Where to find Talia: On Instagram @dating.intentionally and on her podcast, Dating Intentionally.Timestamps: Talia joins us at around minute 21.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week's partners:Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com and use code FMH20.Magic Spoon: Get your next delicious bowl of high-protein cereal at Magic Spoon.com/FMH and use the code FMH to save five dollars off.Zocdoc: Go to Zocdoc.com/FMH and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.Apostrophe: Save $15 and get your dermatologist-crafted treatment plan for just $5 at apostrophe.com/FMH and use code FMH.Our Sponsors:* Check out Drizly: https://drizly.com* Check out Factor 75 and use my code fmh50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy