The Landing Spot

In this episode I chat about one of my favorite topics.. Circadian Medicine. Your quality and quantity of sleep massively impacts all parameters of health, including weight loss.  Studies show that those on the same caloric restriction who get less sleep lose less fat and lose more muscle. SO IMPORTANT. I also cover why oat milk is not a great choice for dairy alternatives. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. Product mentioned in the show: LMNT electrolytes: http://elementallabs.refr.cc/dollyn

In this episode, we take a look at a study conducted by the NIH looking at the effects of the keto and vegan diets on the immune system. Fascinating findings! I am a huge believer in nutrition therapy and this study supports my thoughts.  Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

In this episode, we take a break from our normal health topics to hold an important discussion with Trauma Informed Specialist, Hollie Jeffery regarding the realities of human trafficking. This is a hard but important topic to cover. Also, the neurobiology of trauma is incredibly relevant to overall health.  I pray this episode gives you deeper insight to the issues involving human trafficking and how we can be of service to the victims without causing more harm.

In this episode I go hard on the subject self-health empowerment. It is our jobs to learn AND ask questions regarding our health with our health professionals. I talk about red flags to look for with health care professionals and why it's important to pay attention, I also get into a couple of TikTok Health trends and how they ARE actually beneficial to our health. If you enjoy the content of this show, it would help so much if you would rate and review.  Thanks for joining us for the Whole Story Health Hour and The Landing Spot Podcast. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

In this episode, Kim Strong, Functional Medicine NP and owner/founder of Truth Integrative Medicine and I chat about different ways are cellular and endocrine functions are under attack. This episode is PACKED with powerful insight into things that your conventional medicine physician may not have the insight to help you with.  I highly encourage everyone to take a listen! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

Happy 2024 to my listening family! I'm so glad you're here. In this episode I chat about the way I am approaching my January health goals as well as cover staggering statistics on the state of poor health we are facing in this country. I briefly cover some of the effects of drugs like Ozempic so that you can be an informed consumer of health vs. disease.  Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.   

I find it especially important to promote generational health. While not being a Mom myself,  I am fortunate to know a ton of great ones!  Today's guest is a Mom of 4 who has learned that chasing perfection will never work but is learning to moderately pursue health for herself and her family. She discusses the importance of focusing on her marriage for her kids sake as well. It's a fantastic convo! Enjoy! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

In this episode, I chat with trauma expert Hollie Jeffery on how tough the holiday season can be. Whether you're single, a family struggling with infertility, have lost a loved one, elderly,  deal with seasonal depression plus trauma like so many first responders do, the list can go on and on.  It can be a joyous time of year but can also be a very lonely time of year. We want to help you and equip loved ones with tools to support.  Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

In this episode, I cover some of Dr. Andrew Huberman's daily routine that he has put together through a ton of research and over 250+ podcast hours. He's condensed the information into an easy to use pdf and I read through and review the first half of his daily habits.. Why? Because he is a trusted resource for low to no cost health practices so we can optimize our mental and physical health without the use of medications as much as possible. If you don't already follow him, make sure you do!  As always, do your own research and test things to see what works best for your body. This is a great start into optimize habits to move from barely surviving to thriving! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

I am all for enjoying a fun holiday season, especially time with loved ones. However, did you know the average weight gain during this season is 7-8 lbs of body fat? WOW! In this episode I discuss ways to "Have your cake and eat it too" with simple health hacks that will help you overcome big meals.  Thank you, Kim, for being on the show! Can't wait to have you back again.    Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.   

In this episode, Kim Strong breaks down some of the reasons that our approach to health and fitness should shift as we age and makes great supplement and movement recommendations for over 40 health pursuers.  Thank you, Kim, for being on the show! Can't wait to have you back again.  Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.  Connect with Kim Strong on: www.truthintegrativemedicine.com, truthintegrativemedicine@gmail.com, Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine

In Hour 1 of The Whole Story Health Hour Radio Show, we discuss how high cholesterol is not likely genetic, nor necessarily a marker of poor health. We chat about the importance of cholesterol and the devastating effects of the Statin drug.  This episode is such a special behind-the-scenes look at how functional medicine can lead to actual healing rather than just symptom-masking.   Thank you, Kim, for being on the show! Can't wait to have you back again.    Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.    Connect with Kim Strong on: www.truthintegrativemedicine.com, truthintegrativemedicine@gmail.com, Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine  

This is an episode YOU MUST HEAR to get recharged in the fight for your family's generational health. Enjoy! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

Our mental health as a society has taken such a hit in the past 20 years. There are things we can do to support healing and proactively fight against poor mental health outcomes.  Enjoy! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

In this episode we discuss how to replace home cleaning products with cheaper and NATURAL products. We also talk about home remedies for cold and flu and wrap up the show hearing from a 22 year old who has transitioned off of medications and using lifestyle interventions to manage mental health disorders such as ADHD and bipolar. 

In this episode we discuss how to replace home cleaning products with cheaper and NATURAL products. We also talk about home remedies for cold and flu and wrap up the show hearing from a 22 year old who has transitioned off of medications and using lifestyle interventions to manage mental health disorders such as ADHD and bipolar. 

This powerful episode is packed full of eye-opening information regarding the impact our childhood can have on our present-day health. Hollie dives into the ACE score and how that correlates to chronic disease and early death. Even better, how to recognize and begin to heal emotional trauma so we can improve physical health. 

In this episode, I discuss some possible causes of frequent nighttime urination. I give several behavior modifications to help decrease the rate of this. I also dive into one of the main biological causes of depression and anxiety and how we can begin to overcome them.   Don't suffer alone. Reach out to someone if you are truly suffering!I pray this information is useful.   If you are a woman suffering from hormone imbalance, weight gain, chronic fatigue, irregular cycles, infertility, perimenopause, or menopause woes, reach out to see if or how I can help.   Text or email to set up a consultation: 601-540-2476 wholestoryhealth@gmail.com -- Yours in health,   Allison Tharp, M.S. Whole Story Health, LLC

In today's show, we take a quick look into how drugs like Ozempic work for weight loss. I also discuss the health issues it's causing and how lawsuits are popping up everywhere because of it. On a more fun note, we chat about Shawn Stevensons NEW cookbook is being released tomorrow (10/10/23) on my birthday! How cool is that? And some powerful ways he promotes health and wellness within the family.

In this episode, we cover several topics in hopes of empowering YOU to take your health back.   Topics include the alarming statistics of ultra-processed foods in children's diets, crooked undisclosed funding from junk food companies to social media influencers and how we as empowered consumers can take control of our health, 1 small change at a time.  

I interview  self-defense expert (also my handsome husband). Rants and raves about lacking morale, the rules of stupid, failing criminal interviews, and physiological responses to stress.

I interview  self-defense expert (also my handsome husband). Rants and raves about lacking morale, the rules of stupid, failing criminal interviews, and physiological responses to stress.

In today's episode, Cate and I will be discussing the number one requested topic for the show, postpartum depression. Cate will explain how women fall into PPD, ways to avoid or heal from it, and truly just a deep dive into all things pregancy. She will share her personal experiences with miscarriage, PPD, and how she has helped women as doulas prepare for birth and recover from miscarriage trauma.

In today's episode, Cate and I will be discussing the number one requested topic for the show, postpartum depression. Cate will explain how women fall into PPD, ways to avoid or heal from it, and truly just a deep dive into all things pregancy. She will share her personal experiences with miscarriage, PPD, and how she has helped women as doulas prepare for birth and recover from miscarriage trauma.

In today's show, I discuss how prevalent these two diseases have become in our modern world. It is up to us to become and stay informed on how much power we truly have to avoid or correct these two common diseases.   Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me at @wholestoryhealthcoach on Instagram to chat about possible solutions.

Allison Nooe - The Landing Spot Trailer

In this episode, I discuss what led me to my passion in helping women understand their bodies. You'll learn a little about me, your host Allison Nooe, why I picked the name for the show and the main message this show will provide. That is understanding and HOPE of how to live our lives to the fullest. We are committed sharing with women how to to optimize life in the pursuit of hormone and metabolic health. IG @allisonhealthcoachnooe Facebook: Whole Story Health YouTube: The Landing Spot Podcast        

In this episode, we welcome Kim Strong to The Landing Spot to talk about holistic health and the dangers of environmental toxins to health and hormones. Kim is a Family Nurse Practitioner who is double board certified to do both family practice and functional medicine. We dive deep into her personal experience in treating herself and her patients from the effects of mold toxicity. She talks about how it can affect our health and hormones as well as some practices to treat it. We also talk about the importance of nutrition and sleep, along with some supplemental support for women battling fertility issues. She discusses how high dose IV Vit. C has been incredibly healing for people overcoming toxin-related illness and SO MUCH MORE. This episode is such a special behind-the-scenes look at how functional medicine can lead to actual healing rather than just symptom-masking. Thank you, Kim, for being on the show! Can't wait to have you back again. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions. Connect with Kim Strong on: www.truthintegrativemedicine.com, truthintegrativemedicine@gmail.com, Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine        

Women often have home and family obligations that can make going to the gym feel selfish… or inconvenient at the very least. Yet we all know that we have to make movement a priority for our health! In this episode, Kimberly Rammage, a physical therapist who is the essence of JOY shares why she stopped going to the gym and started working out at home to enhance her health and fitness. And upon seeing incredible results, having more peace because she was home with her kiddos versus having to plan another drop off/baby sitter for them like she did when working out at a gym, AND not missing moments to hug and kiss her growing boys as she sends them off to school, she had an OVERWHELMING desire to create a platform to help other women do the same! Kimberly has a youtube channel where she posts FULL (FREE) workouts that will help women lean out, build muscle for longevity, all while providing safe options for women of all ages and skill levels. Subscribe to her YouTube channel and follow her on Instagram using the link below: linktr.ee/kimberlyjoyfitness Be sure to check out this episode of The Landing Spot. Don't forget to like, share and subscribe! Join ME on Instagram for info and tips to achieve hormone and metabolic health at @allisonhealthcoachnooe #podcast #podcastforwomen #hormonehealth #thelandingspotpodcast #femalehormones #pcos #weightlossforwomen #hormonebalance #healthandwellness #holistichealth #motherhood        

Have you ever stopped to think about how your childhood experiences (or trauma) combined with daily stressors impact your health and hormones? The harsh effects on your body can be managed and overcome. This episode dives into how: Trauma has different levels and is also relative. Whether you experienced significant trauma, such as physical or sexual abuse, or things like parents' divorce, feeling unwanted, poverty, etc. it all has a significant impact on your health as an adult. Our biology stores this information while creating neural pathways that lead to automatic maladaptive coping mechanisms. Today's guest, Hollie Jeffery is CEO of ACE Institute, LLC - A training and Consulting Firm for adverse childhood experiences with over 20 years of experience working in Child Services. Hollie explains how stress and trauma have been shown to play a major role in decreased ovarian function, hormone imbalance, and increased risks of chronic disease and early death. Hollie has personally struggled with PCOS, weight gain, chronic fatigue, and depression, AND even suffered a mild stroke in her early 30s due to birth control combined with stressors driving unhealthy lifestyle habits. You're going to learn the mechanistic effects of both trauma and stress on the body's immune system and hormone function. Hollie is going to share with you the importance of self-care so that you can gain control of your health. She talks about the role that nutrition, exercise, and stress-management techniques have played in restoring her hormonal health and livelihood. This is an episode you will absolutely want to tune into if you've struggled with unhealthy patterns and feel lost as to why. The information provided will undoubtedly empower you as well as give you insight into how you can empower other women who may feel stuck in poor health without answers. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

Have you ever wondered why we as women feel so different week to week? Are you familiar with what is going on in your body during different phases of your cycle? Were you even aware that we had different phases that have a MASSIVE impact on everything from mood, sleep, exercise, sex drive and appetite? This week's guest and I sure didn't. It wasn't until we were well into our 30's when we learned about what is really happening to our bodies. Why don't we know more as women about how our bodies operate? My guest, Dr. Catherine Moring and I have been diving deep into learning all things female hormonal cycle for the last couple of years and we've been dying to share this information. It's time for women to become educated and equipped to have the absolute BEST experience in life as a woman. Dr. Moring is a passionate and highly experienced holistic health practitioner. She has a PhD in Health and Kinesiology. She is also a registered and licensed dietitian, and is board certified in Advanced Diabetes Management. She is the founder and executive director of a hospital and community wellness center and also the owner of Moring Health and Nutrition, a virtual nutrition and lifestyle coaching business. In this episode, we break down the first 2 phases (there are 4 in total) that occur during our 4(ish) week hormonal cycle.  You'll learn what is going on during menstruation and the follicular phase, as well as recommendations on how to eat, move our bodies, fast, REST, and plan our schedules/calendars according to our bodies' needs during these phases. This episode is incredibly interesting and informative. Not only for us women, but it will also provide a ton of insight for those that live with us. Learning about this with your partner/family can be incredibly powerful in maximizing life together. Enjoy! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

Have you ever wondered why we as women feel so different week to week? Are you familiar with what is going on in your body during different phases of your cycle? Were you even aware that we had different phases that have a MASSIVE impact on everything from mood, sleep, exercise, sex drive and appetite? This week's guest and I sure didn't. It wasn't until we were well into our 30's when we learned about what is really happening to our bodies. Why don't we know more as women about how our bodies operate? My guest, Dr. Catherine Moring and I have been diving deep into learning all things female hormonal cycle for the last couple of years and we've been dying to share this information. It's time for women to become educated and equipped to have the absolute BEST experience in life as a woman. Dr. Moring is a passionate and highly experienced holistic health practitioner. She has a PhD in Health and Kinesiology. She is also a registered and licensed dietitian, and is board certified in Advanced Diabetes Management. She is the founder and executive director of a hospital and community wellness center and also the owner of Moring Health and Nutrition, a virtual nutrition and lifestyle coaching business. In this episode, we break down ovulation and the lutel phase (phases 3 and 4) that occur during our 4(ish) week hormonal cycle.  Dr. Moring makes recommendations on how to eat, move our bodies, fast, REST, and plan our schedules/calendars according to our bodies' needs during these phases. This episode is incredibly interesting and informative. Not only for us women, but it will also provide a ton of insight for those that live with us. Learning about this with your partner/family can be incredibly powerful in maximizing life together. Enjoy! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

Did you know that the numbers of infertility have sky-rocketed to 1 in 4 women?! My heart breaks every single time I listen to the trials these women go through. This week's episode features an amazing woman who has been on her journey for 8 years. She has faced really dark times but has come out on the other side and is sharing her restored light with the world. Anna will dive deep into the mental, emotional and physical trauma she has experienced as well as what she's done through grieving and healing to help get her to a healthier and happier place again. If you or anyone you know has struggled with infertility, you'll definitely want to tune in. It is our desire to bridge the gap by opening up communication so that we can support and be supported in our journeys as women. I pray you find comfort, peace and most of all HOPE from this episode. Enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

In this episode, we speak with Tammy Welter, a board-certified esthetician with a background of 20 years of experience as a surgical nurse on how to choose non-toxic skin-care products, as well as how an auto-immune disorder drastically altered her life. Tammy is a marathon runner and has always enjoyed high levels of exercise. Last year she began to experience changes in mood and struggled with fatigue and low stamina. She realized these were clear indications that something was wrong. She talks of how she was misdiagnosed by her GP and later found the answer and resolve it with her functional medicine practitioner. Tammy is now back to her highly functioning joyful self after proper thyroid-compounded dosing and hard work through lifestyle interventions. She also pays very close attention to what she puts on her skin to avoid further endocrine-disrupting toxins that could cause recurring thyroid and hormone damage. This girl has done her homework! She offers listeners information on the most commonly used toxins in our skin-care products so we know to avoid them, as well as app recommendations so that you can test your products while shopping! So helpful Make sure to tune in to learn how to empower yourself, as a consumer to make the best skin-care choices for your body! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions. You can find today's guest at @cloud9_skincare on Instagram.

Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.

Did you know that the human body requires certain levels of nutrients and minerals from exogenous sources to maintain cellular health and proper hormone function? This could explain why all too often, synthetic pharmaceutical interventions do nothing to correct our hormonal and metabolic issues. But when we make changes to our lifestyle and fill in these nutrient gaps via food and whole-food sourced supplements, we see the restoration of health, energy, and overall hormone function.   During this 2-part series, Dr. Michael Joseph, owner, and founder of Drugless Functional Medicine talks specifically about his deficiency-based medicine approach. He takes a deep dive into the role of therapeutic vitamin C dosing and how this important nutrient is responsible for many, MANY vital chemical reactions in the body pertaining to health. He is well-researched and has used this model of therapy to treat patients to have some incredible outcomes. He talks specifically about Vitamin C's crucial role in hormone function for both women AND men, as well as combining it with cancer treatments and healing from life-threatening mold toxicity.. Buckle up, friends! You're in for an amazing ride as he grants access to his brilliant mind and gives us all something to think about regarding the way we approach our personal health and the “healthcare” system. If you'd like more information about Dr. Joseph's practice, go to https://druglessfunctionalmedicine.com/ If you are a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles, Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

In this episode we continue the discussion of why all too often, synthetic pharmaceutical interventions do nothing to correct our hormonal and metabolic issues. But when we make changes to our lifestyle and fill in these nutrient gaps via food and whole-food sourced supplements, we see restoration of health, energy and overall hormone function. During this 2-part series, Dr. Michael Joseph, owner and founder of Drugless Functional Medicine talks specifically on his deficiency-based medicine approach. He takes a deep dive into the role of therapeutic vitamin C dosing and how this important nutrient is responsible for many, MANY vital chemical reactions in the body pertaining to health. He is well-researched and has used this model of therapy to treat patients to have some incredible outcomes. He talks specifically about Vitamin C's crucial role in hormone function for both women AND men, combining it with cancer treatments and healing from life-threatening mold toxicity.. Buckle up, friends! You're in for an amazing ride as he grants access to his brilliant mind and gives us all something to think about regarding how we approach our health and the “healthcare” system. If you'd like more information about Dr. Joseph's practice, go to https://druglessfunctionalmedicine.com/ If you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles, Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

Makayla is a physical therapist who found herself struggling to get through her days. She was plagued with chronic fatigue, debilitating GI-distress and feeling the effects of major hormone and metabolic chaos in her body. In this episode she explains how severely this began to affect her life and what she did to overcome these issues that have changed everything about the way she lives for the better. Also, make sure to stay tuned to the end where she reveals a huge SURPRISE as a result of her hormone reset and how grateful she is that she put in the work to set her body up for the next exciting chapter in her life. Enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.

In this episode, we discuss how our relationship with food, health and the world is directly tied to our relationships with ourselves. Rebecca has over 15 years of life and work experience in the wellness field. She shares a powerful story of how controlling her diet quickly became obsessive and unhealthy. Upon recognition of this through one of those “breakthrough moments” that God delivers to open minds, she began working on mindset through brutal honesty with herself about her motives that drive health behaviors. She continues to do the hard work on her mental and emotional state and is passionate about helping other women do the same. We dive into why pursuing health can feel so difficult and how YOU can start to shift into overall health and true lifestyle change. Enjoy! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions. If you'd like more info or contact with today's guest, you can find her at the following: Website: RebeccaTurnerNutrition.com Facebook and IG @RebeccaTurnerTalks and Podcast @TiredoftheWeight Amazon for Books: Mind Over Fork and Enjoy Good Health

In this episode, we talk with guest Carrie Davis about her journey through PCOS, fertility treatments, adopting her daughter and more. Carrie is a natural go-getter but felt so stuck with her weight, low energy and other classic signs of hormone dysfunction. She shares with us the steps she took to radically change her life and her health. She also shares sweet details of her adoption story. She is inspiring and motivating. I know you'll get a lot out of her story. If you or anyone you know has struggled with infertility, you'll definitely want to tune in. It is our desire to bridge the gap by opening up communication so that we can support and be supported in our journeys as women. I pray you find comfort, peace and most of all HOPE from this episode. Enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.        

In this episode I interview Registered Dietician, Dacia Breeden. Dacia works for an outpatient Cancer Center at a hospital in Mississippi. She counsels patients on Nutrition and Cancer - Why nutrition matters. How to implement this in simple and practical ways for busy women - how to make it work for your life. We know that nutrition and lifestyle play a HUGE role in the development and treatment of cancer. We have the ability to turn off cancer cells… or conversely, turn them on with dietary and lifestyle patterns. Tune in to hear her recommendations on how to use nutrition to lower your risks of cancer. You can find our guest at any of the following: IG: @tasteandseebydaciard FB: @tasteandseebydaciard website: https://dacialynbreeden.wixsite.com/my-site twitter @dacia_lyn Enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.

In this episode, we talk with functional medicine practitioner and owner and founder of Truth Integrative Medicine, Kimberly Strong during the Whole Story Health Hour Radio Show.   This radio show is a passion project of mine and I wanted to make sure The Landing Spot Podcast listeners have access to the show and some of our special guests.   As we dive into our conversation, Kimberly explains the difference between general/conventional medicine and functional medicine. She also talks specifically about treating the thyroid. Often times, a compounded thyroid medication is needed while most patients are given a generic dosing of (Synthroid) which can actually make things way worse for them. She breaks this down for listeners. There was also some interesting conversation and explanation about the overuse of testosterone replacement therapy in men and specifically women. Hope you enjoy the show!   Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or  DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions. 

In part 1 of a 2-hour Whole Story Health Hour radio show, I discuss what it is like being live on the air solo for the first time, how to work through hard things, and the importance of blood sugar regulation. I also provide several ways to help bring your blood sugar down and maintain healthy glucose levels.         

In hour 2 of this 2-part show of The Whole Story Health Hour, self-defense expert Tyler Tharp with Synergy Training Group joins me in studio. Tyler lends his knowledge on topics such as fun laws and current self-defense events. He explains why tasers and MOST pepper sprays are ineffective safety options. He does recommend 2 types of pepper-spray that are highly effective however. We also chatted about the importance of situational awareness, especially for women. Tyler is incredibly knowledgable and tends to be a crowd-fav anytime he's behind the mic. If you're interested in learning how to protect yourself, your family, and teach your children how to do the same, you'll want to make sure to tune in!   For more info on today's guest, check out the following: www. synergyshooting.com Facebook: Synergy Training Group Instagram: @synergytraininggroup Enjoy the show! Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or  DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.    

Tune in to hear me talk about the importance of taking control of yours and your family's health TODAY! Empowering the people with "health news you can use".

In this episode, we welcome Kim Strong to The Landing Spot to talk about holistic health and the dangers of environmental toxins to health and hormones. Kim is a Family Nurse Practitioner who is double board certified to do both family practice and functional medicine.   She discusses how high dose IV Vit. C has been incredibly healing for people overcoming toxin-related illness and SO MUCH MORE.  This episode is such a special behind-the-scenes look at how functional medicine can lead to actual healing rather than just symptom-masking. Thank you, Kim, for being on the show! Can't wait to have you back again.  Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.  Connect with Kim Strong on: www.truthintegrativemedicine.com, truthintegrativemedicine@gmail.com, Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine  

On this May 1st episode of the Whole Story Health Hour on 103.9 WYAB, I talk about the importance of looking at ingredients. Mainly to be aware of the super popular but ever dangerous seed oils.   Seed oils are the major contributing factor to chronic disease and early death. And their effects on the body last a very long time. This episode is the first of many discussing how problematic seed oils are. READ INGREDIENTS LABELS and enjoy the show ;)   Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions. 

In this episode, Tedra explains the importance of caring for the land and the animals in which we eat. She shares an overview of how regenerative ag works as well as local farms we can support right here in the Central Mississippi area. Below is a list and contact info of local regenerative farms: Two Dog Farm - Community Supported Agriculture  256 First Street  -  Flora, MS 39071 twodogfarmsllc@gmail.com https://www.ancientpathshomestead.org/ jeremiah616homestead@gmail.com   Nature's Gourmet Farm 367 McKenzie Road, Petal, MS 39465 Ahavafamilyfarm@outlook.com for more information on how to be a part of the farm tour classes and what all is offered with that!           

In this episode, we chat about the importance of making YOUR HEALTH, Mama's, a priority. You deserve to be the kind of Mom/wife/career woman/advocate that you've always dreamed up.   I chat about how convenience is killing our opportunities to being and feeling our best. I also discuss some ideas on how to create a sustainable healthy life.   Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram. Allison Lea Nooe or Whole Story Health on Facebook to chat about possible solutions. I help women move from barely surviving to thriving. I'd love to see how I can help you!

On today's Whole Story Health Hour radio show/podcast, we breakdown some of the "behind the scenes" causes for food sensitivities. We also discuss how this affects your health, how common medications can negatively impact your health and even discuss some of the things our kids are facing due to toxins and food sensitivities. This episode is packed full of interesting and incredibly useful information. If you found this helpful, it would help us if you will subscribe to, rate and review the show. And as always, thanks for spending your time with me. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.  Connect with Kim Strong on: www.truthintegrativemedicine.com, truthintegrativemedicine@gmail.com, Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine or call 601-882-5801 to schedule your appointment.

In this episode, we discuss why eggs have become so problematic for many adults and specifically children. We also cover the process in which conventional grain has removed all of the nutrients and how this affects the integrity of our gut and health. Don't worry! We also disclose which grains and eggs you can choose to promote health! Enjoy the show! Resources mentioned in this episode: - Ancient Paths Homestead: ancientpathshomestead.org (Tedra Conerly) - Egg study infohttps://www.thechosenweeds.com/are-you-allergic-to-eggs-but-miss-them/#:~:text=One%20of%20the%20common%20allergens,duck%20egg%20white%20(4). - Ancient grains:Einkorn, Spelt, Emmerhttps://jovialfoods.com/ Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at ⁠wholestoryhealth@gmail.com⁠ or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.