Podcasts about holiday depression

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Dr. Beverly Yahnke of Concordia University Wisconsin Doxology: The Lutheran Center for Spiritual Care and Counsel The post Holiday Depression – Dr. Beverly Yahnke, 12/25/24 (Encore, 3602) first appeared on Issues, Etc..

Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only! Podcast description:  The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

With just a few days before Christmas, holiday spending is up this year. What does this shopping boon mean for Mississippi's economy? Then, Airline and road travel is expected to be the busiest on record during this holiday period. Experts share tips on how to get to your destination safely.Plus, Mental health experts are encouraging everyone to be aware of the signs and causes of holiday depression. Hosted on Acast. See acast.com/privacy for more information.

Desire for a real Christmas tree remains strong! That's the word from Greg Hahn of Hahn's Christmas Trees in Oregon. He's a member of the Wisconsin Christmas Tree Producers Association and says the volume of trees available this year is great! He details more about the trees, the markets and what consumers should know, with Ben Jarboe.Snow's on the way according to Stu Muck.35 auctions to go this week! That's the last tally from Ashley Huhn of the Steffes Group. He says things will slow down a little the week of Christmas, but it's back at it for calendar year 2025. Pam Jahnke gets the details. Paid for by Steffes Group.$10 billion in immediate funding has been included in a stop gap bill in Washington designed to keep the government operating. It's not what production agriculture wanted, but it's what they could secure according to House Speaker, Mike Johnson.End of the year brings with it numbers and statistics. Financial performance, losses and transitions. Not all of those numbers are sad stories though. Stephanie Hoff visits with Brian Reisinger, a farm kid turned author who sees better stories out of some of those farms that no longer operate.See omnystudio.com/listener for privacy information.

OLV Health Services' Sheila Hunt on holiday depression full 221 Thu, 19 Dec 2024 09:09:58 +0000 rHgjJY8B9fYvZx0ErTN0hosSPQIhuk8F news & politics,news WBEN Extras news & politics,news OLV Health Services' Sheila Hunt on holiday depression Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.amperwavepodcasting.com

Nick Revelas on holiday depression, previewing A Not So Silent Night at Statler Buffalo Friday full 216 Wed, 18 Dec 2024 09:00:25 +0000 gyTRsqfmcKz1q5VJMfzgBqdYaCL3Dqd8 news & politics,news WBEN Extras news & politics,news Nick Revelas on holiday depression, previewing A Not So Silent Night at Statler Buffalo Friday Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False

Southern Ohio Earthquake; Perry Nuclear Spill; Braden's Law; Ohio Energy Assistance; Amazon Investment; Frank La Rose Mail Threats; BG Double Murder; BG Frat Lawsuit; Cavs Win; USPS Deadlines; Holiday Depression; Holiday Travel

Text us a review. Ep#224: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, Dr. Gavero gives some great insight and tips on how to care for your mental well-being during the holidays. If you are someone who gets overwhelmed, stressed, or depressed during the holidays, we hope this episode provides value for your self-care during the season and beyond. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/About Guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai'i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/  Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Ever getting offended when someone cuts you off? Get stressed out when your package is delivered late? Struggle to keep your cool when your order isn't made correctly? You are not alone! Getting offended is something we all experience, but it doesn't have to be. In this message, Chris Inman shares how we can become unoffendable. Continuing our series on peace, Chris shares from Luke 7:31-50 about how zebras, superpowers, and an Amazon delivery taught him some powerful lessons about peace.

Ever getting offended when someone cuts you off? Get stressed out when your package is delivered late? Struggle to keep your cool when your order isn't made correctly? You are not alone! Getting offended is something we all experience, but it doesn't have to be. In this message, Chris Inman shares how we can become unoffendable. Continuing our series on peace, Chris shares from Luke 7:31-50 about how zebras, superpowers, and an Amazon delivery taught him some powerful lessons about peace.

A new fall season has arrived, and holidays are upon us, bringing a variety of emotions and responsibilities. One topic that is being explored more concerning this time of year is Seasonal Affective Disorder, known to many of us as Seasonal Depression.Listen to my conversation with Dr. Jasmine Easley of The Wellness Social to identify symptoms of Seasonal Affective Disorder and a variety of healthy treatments to explore.View the visual recording of this episode on my YouTube channel HERE.Keep up With Dr. Jasmine Easley on Instagram at @the_wellnesssocial and her organization TheraPink for Girls, Inc. at @therapinkforgirls.*Dr. Easley is now accepting new patients in Michigan and Georgia.Websites:www.thewellnesssocial.comwww.therapinkforgirls.orgVisit vitauthority.com and use code STYLEDBYJESS for 15% off your purchase.Follow Style and Conversation:YouTube: Styled by Jessica LaurenInstagram: @style_andconversationpodcastFollow Jessica for style, beauty, and fashion tips on Instagram @styledby_jessicalaurenTikTok: @styledbyjessicalaurenFacebook: facebook.com/styledbyjl

Tommy talks with Dr. Judy Ho, Clinical & forensic neuropsychologist, host of the SuperCharged Life podcast

Contact Me Here - ❤️ https://bit.ly/m/TammyCuthbertGarcia ❤️   Look Good…Feel Better…Live Longer -

Today's episode is about Holiday Depression. The holidays can be a stressful season for your wallet, relationships, health, and energy levels. This year you have a choice; it starts with you. You are responsible for the quality of your life. The energy you send out, your thoughts, words and feelings create your experience. This is a natural universal process called the Law of Attraction. What you send out you get back. www.annaanka.com

For some people, the holidays are the best time of year. However, the holidays are overwhelming, lonely, and dark for some people. Clinical Trainer, Therapist, and Author of the Fix Your Depression Handbook Faust Ruggiero, M.S. joins Kennedy to share his best advice to those who are truly having a blue Christmas.  Follow Kennedy on Twitter: @KennedyNation Kennedy Now Available on YouTube: https://bit.ly/4311mhD. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Therapy Rebranded's 5th episode live! This week: they open up about personal therapy, have the holiday blues, dissect the concept of forgiveness and explain compassion fatigue.Check in (0:00) How's personal therapy going? (8:25)Being a therapist during the holidays (28:45)Holiday blues (31:22)Forgiveness (43:34)Javae Apologizes (1:30:00)Compassion Fatigue (1:06:43)Outro (1:19:38)

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What if we were invited to savor the holidays, the moments of delight we initiated as well as the unforeseen joys, all as gifts from our Emmanuel? For many, the holidays are full of reminders of pain and we either overschedule ourselves or numb, hoping not to pop up until after January 1st when all the painful nostalgia is over. Barb McMaster, a member of the Presence Project shares her practice of creating a delight list, the neuroscience of why it matters, and how we can experience God's joy in our joy. Episode 65 show notes: Pre-Order The Emmanuel Promise: Discovering the Security of a Life Held with God here from Baker Books. And friends, thank you. Your pre-orders are the way booksellers make decisions of what books to stock on their shelves. FREE Savoring Christmas Delight Journal: Click here to start your journey to more joy this holiday Need to know that God sees you in the middle of your heaviness this holiday? Click here for the FREE Workbook will walk you through.  Barb McMaster, who was my conversation partner this episode, and a thoughtful and articulate guide, has created a podcast here. You can join the Presence Project including the twice-monthly retreat called Table of the Beloved @ www.patreon.com/thepresenceproject 

Dr. Claire Martin is a certified counselor and assistant professor at Webster University. She joined us today to discuss some of the signs of holiday depression and how to talk with someone about it.

Keeper Check InPlayoff Matchups and Predictions

Episode 321: Holiday Depression Bill Rausch is back with a blender full of Egg Nog, just in time for Christmas.  And his gift to you this week is a story entitled Holiday Depression.  Don't forget to hit the subscribe button on your podcast app for future episodes. You can also catch us on Twitter and enjoy video versions of the show on YouTube and Rumble. If you're a writer itching to share your work, please drop us an email at writers@asreadbyme.com.   Author: William Rausch: Bill started writing his five-minute flash-fiction podcasts three years ago. Bill is a firm believer in Shakespeare's insight: "Brevity is the soul of wit." His podcasts are always just five minutes. And always a slap-in-the-forehead ending you'll never see coming. You can hear his stories on Spotify, Apple i-Tunes or many other podcast platforms at Bill Rausch Read My Shorts.     Have you considered a donation to help us remain ad-free? If you enjoy what we're doing and would like to help us continue doing it without having to talk about MeUndies and SquareSpace, please visit our PayPal donation page or our Patreon page or you can simply scan or click the QR code below to make a one-time donation via PayPal.   Now you can support us with a purchase from our Merchandise Store! Click Here To Visit Our Store   Writers Wanted If you're a writer and would like to read your work on a future episode, please send an email to writers@asreadbyme.com.   As Read By Me Episode 321 Produced by Frank Goldstein, David Stiles and Peter Waitze. Recorded, Edited and Mixed by David Stiles As Read By Me and the ARBM Logo are trademarks of As Read By Me, PA. ©2023 As Read By Me, PA  All Rights Reserved

On today’s episode of Confirmation Station, Dawn and Mark discuss how to deal with and overcome holiday depressions. Make sure you contact us and share this podcast with a friend. Please enjoy this recording and be encouraged today. Remember to write to us with your prayer request and comments. www.kingdomrock.org

On today’s episode of Confirmation Station, Dawn and Mark discuss how to deal with and overcome holiday depressions. Make sure you contact us and share this podcast with a friend. Please enjoy this recording and be encouraged today. Remember to write to us with your prayer request and comments. www.kingdomrock.org

Hello Mommas! The holidays are coming in so fast and before we all get busy with life, parties, kids and everything else, I just wanted to talk to you about dealing with the holidays when you're feeling depressed, down, overwhelmed and anxious.  If you are feeling these things, I want to assure you that you are not alone. 90% of people are feeling the exact same way.  Holiday depression and stress is a real thing and it happens even to the best of us. Through this episode, I want to be able to help you find a way to deal and manage with these feelings and suggest some things you can do to make the holidays a bit better for you and your family. I want you to be happy during this season momma's and I'll be discussing some things that I know might help you out.   The holidays are stressful and hard but we are doing Christmas for the kids and, hopefully, for ourselves. So, if we are going to do it, let's make it a little easier. Take some deep breaths and say “I'm doing this.” Let's make it fun. I want you mommas to take care of yourself during this time of the year. Whatever it is, do something for you. For a lot of us, holidays can cause depression and stress. It really is a hard time. Try and think about your kids why you're doing this. Sometimes it's hard and brings back bad memories, overwhelm, financial. Try to take care of yourself during this whole season. We have to find a way to deal with balancing everything - shopping, family, parties, house guests - to decrease your feeling of overwhelm. If you don't look at this you may find yourself having a headache, getting physically sick, excessive drinking, overeating, etc. It's going to find its way out and I want to help you find a way to not let that happen. New Year's Day can also be another time people feel awful about starting the new year and I don't want you to feel that way mommas. What can we do to get through the holidays and make it a little bit better? Make a list of realistic expectations - what you can expect from family, kids, friends and your financial state. Don't overextend yourself. Don't do it because you're going to be dealing with stress for a long time if you overspend. Set a goal for yourself. What do you want to get out of the holidays? Everyone has their own goal. Make your own goal according to what feels right for you. Don't take on more than what you are able to do. Make a list and prioritize. Have it all set out in your calendar. Get it out of your head and put it on paper, it really helps. Think about the holidays as just a day to not put too much pressure on yourself. Try to enjoy it. Plan as much as you can ahead of time so that you don't get stressed. Don't compare yourself to others on social media or to past holidays you've had. On the holiday, you shouldn't be on social media. If you're struggling for money, there's a lot of things that you can do for free. Look at holiday lights, go window shopping, engage in snow play, try to enjoy the whole season. Try to celebrate the holidays in a new way. The last thing that I want you to do is agree to participate in a family event that makes you unhappy. Figure out a new tradition or holiday stuff with your immediate family or your kids to make it something new and not keep putting you through stuff that makes you upset. Make some time for yourself. Do something nice for you. Try to spend the holidays with people you actually enjoy. It's hard because we all have people in our family that we have to spend time with, but if you are spending time with them then set some boundaries, keep distance or just don't go. Do something that makes you laugh. Try to make some room during the day to make it fun. It can really make a difference however simple it is. Enjoy the moment with your family because you won't get that back. If you feel like you don't have anyone to spend the holidays with, you can volunteer, go somewhere where there's other people - nursing homes are a great place, call a friend.   Resources:   Dr. Cynthia Hawver's website: drcynthiah.com and you can find me on the socials @dr.cynthiahawver

Today InPerspective with Dr. Harry Reeder December 11, 2023

In this episode, I chat with trauma expert Hollie Jeffery on how tough the holiday season can be. Whether you're single, a family struggling with infertility, have lost a loved one, elderly,  deal with seasonal depression plus trauma like so many first responders do, the list can go on and on.  It can be a joyous time of year but can also be a very lonely time of year. We want to help you and equip loved ones with tools to support.  Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. 

It's never too early to get a jump start on your holiday shopping, especially when it comes to the gadgets that everyone will want this season. If you have a tech enthusiast on your holiday shopping list, find out the latest must-have items you need to start shopping for! Retail expert Justine Santaniello talks about her top tech gifts for the 2023 holiday season. Justine will showcase gifts that not only feature next-level technology, but also offer unique ways to spend quality time with family and friends through the holiday season and beyond. Clinical depression, also known as major depressive disorder (MDD), is one of the most common mental disorders in the United States. MDD symptoms may include depressed mood, loss of interest or pleasure in daily activities, change in sleep, appetite or weight, diminished concentration, feelings of worthlessness, decreased movement and slowed thoughts, suicidal ideation and/or fatigue or loss of energy. Approximately one-third of adults in the U.S. with MDD may have treatment-resistant depression (TRD) – which means they haven't responded adequately to two or more antidepressant medications during the same depressive episode.Dr. Chepke, a Board-Certified psychiatrist in Huntersville, North Carolina specializes in treating adult patients with treatment-resistant depression, and discusses the signs and symptoms of challenging-to-treat depression and outline a treatment option for treatment-resistant depression, including SPRAVATO® (esketamine) CIII nasal spray, along with the risks and benefits of taking the medication.Thanksgiving is the busiest travel week of the year when parents face the stress of traffic and sometimes the challenge of dealing with a child who is car sick. Pediatrician and Social Media Star, Dr. Mona Amin, identifies factors that can cause kids to feel queasy while traveling and provide tips for helping little ones avoid car sickness

How do you battle the holiday time depression? We discuss getting through a rough week after Thanksgiving!  Also, we answer some YPD sister stories including: Is it bad if you flirt with your married co-worker?  How to mentally come back after someone you really like ghosts you? What does Paige think about dating girls? Submit your stories and/or advice questions and we will read them on the episode! mail us at yourpoordad@gmail.com or DM us on Instagram at ⁠instagram.com/yourpoordadpod⁠  

With the holidays in full swing, some people have difficulties joining in on the holiday joy.  For people suffering from depression or mental health issues, this time of year can be hard on them.  What can be done, and what can we do, to help everyone stay mentally healthy into the New Year?  Sue Abderholden, executive director of NAMI Minnesota, talk through this with us.

Most people think Duke/Unc is the best rivalry in sports or is it Ohio St/Michigan? Following the comeback win for the Kentucky Wildcats football team, I think UK/UL is the best rivalry hands down! I give my thoughts on the game and then shed some light on depression during the holidays. Why is it the holidays just feel different these days compared to when we were younger? Tap in.

On this episode, Tracy shares how depression can sneak up on you and how you can handle it in a healthy way. She also shares tips for making it through the holidays if you are dealing with depression. Subscribe, Rate, and Review the podcast on Apple Podcasts, Stitcher, Google Play, TuneIn Radio, the iHeartRadio app, […] The post Forking Around Town: Fighting Holiday Depression appeared first on Radio Influence.

On this episode, Tracy shares how depression can sneak up on you and how you can handle it in a healthy way. She also shares tips for making it through the holidays if you are dealing with depression. Subscribe, Rate, and Review the podcast on Apple Podcasts, Stitcher, Google Play, TuneIn Radio, the iHeartRadio app, […] The post Forking Around Town: Fighting Holiday Depression appeared first on Radio Influence.

This edition features stories on a Christmas concert, holiday depression, Christmas caroling on Yokota Air Base, Avatar 3-D and holiday door decorating. Hosted by Senior Airman Brad Sisson.

Hey Loves,Check out this episode if your getting the post-holiday depression vibes, I'm going to share a simple way that you can hack your brain to not only feel way happier, but to attract more positive experiences into your life. Check out my new website: krystellemarie.com DM  me to apply for my 1:1 Coaching programInstagram: @thathighvibebitchFacebook: @thekrystellemarie

Dr. Beverly Yahnke of Doxology Doxology: The Lutheran Center for Spiritual Care and Counsel

Episode 445: Adam Banks and Amber Turner discuss the following in this episode:1.  Winter Time is Officially Here! -Winter Facts 2.  The Best Christmas Songs that Originated from Movies 3.   Therapist, Ana Aquí  stops by to talk about Holiday Depression and much more. ANA Aquí  BIO:Ana is a Therapist here in Lexington Ky. She is dedicated to teaching people tools and resources to manage daily stress, improve their quality of life, so that they can live with more tranquility, peace and joy, to sleep better, to be more creative and productive. To live in emotional, spiritual, and physical health.She also helps her clients therapeutically in their processes of transformation and transition in life such as: loss of a loved one, adaptation to a change of country of residence, change of marital status, changes within the family such as: adolescence, empty nest, and much more. Also to have a more conscious and assertive communication with their loved ones and to transform their family relationships with love.She also helps clients in the process of setting and achieving their personal and professional goals.AND MORE!!Follow OFF THE CUFF WITH ADAM BANKS:FB: @offthecuffwithadambanksIG:@offthecuffwithadambanksTwitter:@theadambanksIG:@theadambanksSubscribe on Apple Podcasts, Spotify, YouTube!**and all other major podcasting platforms**http://linktr.ee/offthecuffwithadambanks

I often forget that the Holidays are not magical for everyone. I regret to say not everyone appreciates the Holidays. In fact for many the Holidays are some of the worst days. So on todays episode of Share The Struggle Podcast we are going to open our eyes to viewing Holidays in new ways. If this is you're first Christmas alone, away from home, separated, divorced, or trying to survive the loss of a loved one. Its critical to understand you are not alone to remember you deserve happiness. Today we discuss real life heartbreak, helpful tips and tricks that actually make a difference. Together we can improve your Holidays If you love them you can love them a little longer if you hate them you can endure them if you implement enough you are actually enjoy them! https://www.facebook.com/Loudproudamericanhttps://www.instagram.com/loud_proud_american/https://www.tiktok.com/@loud_proud_americanhttps://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtw

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about holiday depression and how you can get through this difficult time. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.clubJoin Me on Social Media!!!!!Facebook:Music and Therapy with Relationship Coach Keana W. Mitchell | FacebookFacebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | FacebookJoin Me every Thursday at 6pm CST in our FB page for our Live Q&AInstagram:Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel:https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQClick below to follow on Spotify:https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week's episode:https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c3 Day Marriage Bootcamp:https://keana-s-school-bfca.thinkific.com/courses/your-first-courseClick the link below to get a free gift!!!!!!!https://m.me/TheOriginalKeanaWilliams?ref=w16258635Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations

Music is playing, family is visiting, and decorations are everywhere. For some, this is a time for celebration; for others a reason to avoid everyone.   In this holiday episode of Consciousness Unleashed, Bonnie Serratore and co-host Cynthia, explore Holiday Spirit and Holiday Blues. They explain why it is natural for some to dive head-first into the seasonal cheer and equally natural to see this as a time of hibernation and profound self-healing.    Stay until the end of the podcast to find out how to receive special Holiday Clearings.    Listen in and enjoy as they tell you how to tap into the Holiday light, feel more connected to loved ones, and celebrate in an authentic way that makes you feel inspired and alive.   Holiday Related Group Clearings:   (This one will expire on January 7, 2023): Let Down After the Holidays: https://members.spiritualacceleration.com/shop/let-down-after-the-holidays/   Giving from the Heart: https://members.spiritualacceleration.com/shop/giving-from-the-heart/   The Holidays and the Loss of a Loved One: https://members.spiritualacceleration.com/shop/the-holidays-and-the-loss-of-a-loved-one/   Not in the Holiday Spirit: https://members.spiritualacceleration.com/shop/not-in-the-holiday-spirit/   Healing Holiday Grief: https://members.spiritualacceleration.com/shop/healing-holiday-grief/   Holiday Joy: https://members.spiritualacceleration.com/shop/holiday-joy/   Holiday Blues: https://members.spiritualacceleration.com/shop/holiday-blues/   Bah Humbug: https://members.spiritualacceleration.com/shop/bah-humbug-finding-the-holiday-spirit/   In-Joy Stress-Free Holidays: https://members.spiritualacceleration.com/shop/in-joy-stress-free-holidays/   Holiday Season Package: https://members.spiritualacceleration.com/shop/holiday-season-package/   FREE GIFTS: Get 3 Powerful Meditations, a guided audio to learn some of Bonnie's most powerful core teachings, and more: https://members.spiritualacceleration.com/free-gifts/   VIP MEMBERSHIP: Raise Your Vibration, Break Through Negative Patterns, Create a Better Reality Now! Become a VIP Member and Enjoy Many Perks and Discounts: https://spiritualacceleration.com/vip-membership-subscription/   Free Live Teachings and Q&A With Bonnie Serratore Every Month: Join Bonnie every month on Facebook or YouTube for Quantum Consciousness Live Teachings and Q&A! Join the Facebook Group here: https://www.facebook.com/groups/SpiritualAcceleration/   Contact Us: wecare@spiritualacceleration.com   Keep up with our upcoming events, classes, trainings, retreats, group clearings, both online & in-person. https://spiritualacceleration.com/upcoming-events/

Although the holiday's are typically filled with cheer, family and fun. For some people it's a sad time, they are filled with loneliness and sadness. Join us as we discuss the holiday up and downs. A few hot topics about break-ups, new babies and Trevor Noah showing black girls much love.

The Winter Blues and the Holidays can sometimes be a difficult combination to navigate.  If depression or anxiety or thoughts of self-harm are present, it may be time to seek out therapy from a professional near you.  However, if you could just use a pick-me-up during this time of shorter days and less sunlight, high expectations and stressful things, this list may help boost your mood.

Winter approaches and for many, so does “seasonal affective disorder.”  Synergy Health Programs Clinical Supervisor Stacey Magee joins us to shed some light on why seasonal changes affect our moods and how we can manage those changes.-------------------The Behavioral Corner Podcast is made possible by Retreat Behavioral Health. Learn more - https://www.retreatbehavioralhealth.com.

December 22-28, 1984 In this VERY SPECIAL XMAS EDITION of TV Guidance Counselor Ken welcomes the Kevin of Kevin Geeks Out and author of the new book Santa Doesn't Need Your Help, Kevin Maher. Ken and Kevin discuss living on a cul de sac, moving to the suburbs, decorating for Holidays, Ministers being turned on by Vampira, how TV is a force of good, being wrong about guns, Webster, Alex Karras, an oddly placed National Lampoon style piece in TV Guide, how athletes used to be, the origin of Yuppies, have a December Birthday, Projection televisions, how being able to watch things at any time seems not as fun, Double Trouble, Ken's love of the Segal Twins, The Funny Boys, The Smurfs, Spenser vs Spencer, PIGS, Willard, the strangeness of Ben, Murder She Wrote, the great model search, how Star Wars became associated with Christmas due to toys, Superman, The Wizard of Oz, Assaulted Nuts, Not Necessarily The News, Stuart Pankin, Conan O'Brien, Ha! vs. The Comedy Channel, TV Version, It Happened One Christmas, It's a Wonderful Life, Here Comes the Tigers, Darkside of the Moon and Wizard of Oz is the same as Texas Chainsaw Massacre and a mystery album, Mr. Kruger's Christmas, Willy Whistle, Major Mudd, Captain Bob, how every single Rich Little impression is Nixon, when you open your presents, Tor Johnson as Santa Claus, Jaberwocky, Park St Under vs. Cheers, Feep, Holiday Depression, Charles in Charge, the connection between Charles and Mr. MaGoo, The Beastmaster, Kojack, Ken's hatred of modern film criticism, the best Santa Clauses, OC and Stiggs, Popeye, A Charlie Brown Christmas, Santa Claus, Santa and the Ice Cream Bunny, The Adventures of Candy Claus, Santa's Village, Dolly's Down Home Christmas from 1990, and how terrifying Burl Ives could be.

Welcome everyone to the 18th episode of Professor P's Podcast. I am bringing you another dose of Elixir, the energic power. The topic for this show is It's OK NOT to be OK.  #truthbetold I believe the topic for this podcast is so important to speak on. Did you know that there is such a thing as positive toxicity? Well, there is. It is not normal to always be positive and happy. Trying to keep positive vibes all the time will cause you to suppress real feelings that need to be felt. Toxic positivity not only invalidates your emotional state, but also increases secondary emotions. We especially feel down during the winter months and suffer from Holiday Depression and Seasonal Affective Disorder (SAD). SAD is a form of major depressive disorder (MDD) that occurs in seasonal patterns during certain months of the year. Holiday depression and SAD can be difficult to distinguish from one another, but the duration and severity of your symptoms are usually your best clues. Holiday Depression Starts around November or December and lifts shortly after the new year ends Symptoms are fairly mild SAD Typically lasts about 40% of the year—starting in the late fall and early winter until the spring and summer. Often more severe and can be debilitating Another thing that plagues us is our families. Or even the thought of not having family. Families can be very triggering. First off, I want you all to know that only about 25% live in what is considered a traditional family. That means the other 75% of us live in non-traditional families. And here is a fun fact 100% of them can be dysfunctional and especially triggering at the holiday time. You get to have boundaries. You get to say NO. That is a complete sentence. It really is OKAY to not be okay. Yes, it is! Not only is it ok, it is essential. An abnormal emotional response to an abnormal situation is normal. We cannot simply pick the emotions we want to have. It just does not work that way,” Remember that no emotion is permanent. Anger and sadness, just like happiness and joy, come and go. We need to let ourselves experience painful feelings if we ever want to truly let them pass through us. We must feel our feelings to free them. Don't hid your discomfort, you will only add fuel to the fire. When we act like emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way bad or dangerous. If our brain believes we are in danger, our body will respond We may experience rapid heartbeat, shallow breathing, a natural need to unnecessarily avoid misperceived dangerous situation. When we avoid any kind of emotional discomfort, even physical pain, we end up unintentionally making those feelings larger, louder, and more overwhelming. If you don't confront or process emotions in an effective and timely manner, the science shows that it can lead to a myriad of psychological difficulties including disrupted sleep, increased substance abuse, risk of an acute stress response, anxiety, depression, and even post-traumatic stress disorder.” I am so excited for you to dive into today's podcast so you can once again receive healing and freedom. Both of which, come in pieces. Remember to connect with me on social media. My handles are below. And I would love for you to subscribe, leave me a review, and share this podcast out to everyone you know. Thank you in advance!  Contact with Professor P Website www.natashapalumbo.com Email natasha@natashapalumbo.com The Professor P School https://natashapalumbo.teachable.com/ Instagram https://www.instagram.com/natasha_m_palumbo/  Facebook https://www.facebook.com/LdyBug LinkedIn https://www.linkedin.com/in/natasha-m-palumbo-mba-entrepreneurship-empowered/

Ryan fields questions about TBI's, Cognitive Dissonance, Holiday Depression, Domestic Abuse, and Teens and Social Media,#Thanksgiving #veterans #depression #cognitivedissonance #holidayhangover #domesticabuse #abuse #mentalhealth #military #socialsupportSupport the showhttps://www.amazon.com/Changing-Good-Revolutionary-Overcoming-Positively/dp/038072572X

After many requests, I made a video on How to Cope with Depression and Anxiety during this holiday season. November and December become the busiest times for my Energy Healing practice for the last nine years. Why? People are dealing with depression and anxiety and not sure how they will react to family gathering, plans or lack of plans, and feeling overhwehelmed following somone else's schedule during a time of celebration and festivities. Some people will even take their life.. its a sad tragedy when this happens. Here are 10 DIFFERENT examples of energies that our body creates (the subconscious) that may be hindering us from being your True Self where life should be celebrated and not avoided. Someone needs to hear this message. I hope it reaches them. Please tag or share this with someone that might be struggling this season. #BodyCode #HolidaySeasonBlues #Depression Anxiety #EmotionCode --- Support this podcast: https://anchor.fm/healingthehealer/support

Dr. Richard Sherman, a licensed psychologist in private practice, joins us to talk about the holiday blues. Feeling a bit “blue” or downcast during the holidays is common. Dr. Sherman explains the holiday blues and offers tips on how to meet the challenges of spending extra time with family and staying mentally healthy through it all, and much more.