The Unshakable Habits Podcast gives men the tools to balance family, work, and health so they can realize their full potential as husbands, fathers, and leaders.
Do you ever feel like getting new clients is an endless grind? You're spending hours on social media, creating content, and still not seeing results. But what if that's actually what's holding you back?In this episode, Stephen Box breaks down how to build a referral-driven coaching business—without feeling pushy, begging for testimonials, or relying on complicated marketing strategies. Learn how to create an amazing client experience that naturally leads to referrals and the simple systems that make it easy for clients to send new business your way.By the End of This Episode, You'll Know:The #1 reason most coaches struggle to get referrals (it's not what you think).The 5-step client experience strategy that makes people want to refer you.How to ask for referrals in a way that feels natural and easy—for both you and your clients.A simple system to make referrals a consistent part of your business (instead of hoping for them randomly).Next Episode Teaser: Next time on Coach Smarter, we're talking about a marketing mistake that 99% of coaches make—and how you can stop making it today. Be sure to hit follow so you don't miss it!Have a question or episode suggestion? Send us a text, we'd love to hear from you!Support the showMORE RESOURCES Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free! Join the pre-sale list for the Coach Smarter Mentorship Program (Launching April 2025). Click here to join the free pre-sale list! SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | YouTubeCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
You started your coaching business for freedom—but does it actually feel like a business, or just another job? Too many coaches unknowingly bring the same habits from their 9-to-5 into their coaching business, leaving them overwhelmed, stuck, and chasing external validation instead of real impact.In this episode, Elona Lopari shares her journey from corporate success to entrepreneurship and the key mindset shifts that allowed her to build a business that truly serves her. If you're feeling like your coaching business is running you instead of the other way around, this episode is for you.By the End of This Episode, You'll Know:Why success in a job doesn't always translate to success as a business ownerHow to break free from the employee mindset and think like an entrepreneurThe #1 mistake coaches make that keeps them stuck in “hustle mode”Why posting content isn't the same as building real connections—and what to do insteadAbout Elona Lopari: Elona Lopari is a business strategist who helps service-based entrepreneurs scale their purpose and profits to build independent companies that they can exit from, use as a philanthropy channel, or turn into a lasting legacy. She specializes in fixing cash flow issues and helping entrepreneurs scale beyond themselves by creating better systems and assembling the right team.Want to learn more? Connect with Elona:
Imagine grinding your way to a seven-figure business—only to have it nearly kill you. That's exactly what happened to today's guest, Colby Wegter. After pushing himself to the brink and experiencing not one but two major burnouts, Colby was forced to rethink everything about how he worked and ran his business.In this conversation, we dive deep into the hidden dangers of burnout, why taking a break isn't enough, and the mindset shift that helped Colby finally build a sustainable business. If you've ever felt like you're running on empty but don't know how to stop, this episode is for you.By the End of This Episode, You'll Discover:Why burnout happens even when everything looks successful on the outside.The mistake Colby made after his first burnout that led to an even bigger crash.How setting boundaries changed everything—and how to start doing it yourself.The one decision that instantly freed up hours of his week.How to shift from overworking to focusing on what actually moves your business forward.About Colby Wegter:Colby Wegter is a top 1% globally recognized digital marketer and the creator of Autonomy Agency, a community that teaches agency owners how to solve their lead problems for good by keeping their clients for years. He excels at teaching others how to 2X, 3X, or 4X client retention and increase their lifetime value.Connect with Colby:Website: AutonomyAgency.comNext Episode Teaser:Next time on Coach Smarter—what happens when you do everything right but still feel unfulfilled? My guest, Elona Lopari, had the corporate success, the promotions, and the security. But after reaching the top, she realized something was missing. In this conversation, we unpack why so many coaches end up treating their business like just another job and how to break free from the habits keeping you stuck. Don't miss it—hit follow now!Have a question or episode suggestion? Send us a text, we'd love to hear from you!Support the showMORE RESOURCES Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business.Join Now - It's Free! SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | YouTubeCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Ever had a conversation with someone who seemed like the perfect client—only for them to walk away after you gave them your best advice? You answered their questions, shared insights, and maybe even coached them a little… but instead of taking the next step, they just say, “That was really helpful!” and move on.Why does this keep happening? And more importantly, how do you turn these conversations into paying clients—without feeling pushy or giving away free coaching?In this episode, I'll share the five essential things you need to uncover to confidently guide potential clients toward working with you—without feeling like you have to “sell” them on coaching.By the End of This Episode, You'll Discover:The real reason potential clients don't take the next step (even when they seem interested)The five essential things you need to uncover to move a conversation forwardHow to naturally transition from answering questions to discuss coachingA simple framework to make your coaching feel like the next logical stepNext Episode Teaser:Burnout doesn't happen overnight. It creeps up on you—until one day, you hit a wall. My next guest, Colby Wegter, knows this all too well. After scaling his marketing agency to seven figures, he burned out… twice. And the second time? It nearly cost him everything.In our conversation, we unpack what really causes burnout, how to break free from overwork, and why sometimes making a mess is the key to moving forward.Hit follow so you don't miss it!Have a question or episode suggestion? Send us a text, we'd love to hear from you!Support the showMORE RESOURCES Never miss an episode: Join our free weekly newsletter! SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | YouTubeCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Many coaches have been told that success requires being outgoing, high-energy, and always “on.” But if you're an introverted coach, that approach can leave you feeling drained, overwhelmed, and questioning whether coaching is really the right fit.Today's guest, Stacey Chazin, is a leadership coach who helps introverts transform their natural strengths into professional assets. In this episode, we explore the biggest myths about introversion, and how introverts can approach client calls, networking, and marketing in a way that actually works for them.By the End of This Episode, You'll Know:✔️ How to structure your business so it works with your energy, not against it✔️ Why common networking and marketing advice doesn't always apply to introverts✔️ The biggest myths about introverts that might be holding you back✔️ How to confidently coach extroverted clients—without feeling drainedAbout Stacey Chazin:Stacey Chazin is a dynamic leadership coach who empowers introverts to transform their innate qualities into professional assets and get the recognition they deserve. She holds a master's in organizational development and leadership, degrees in marketing and communication, and certification as a Myers-Briggs Type Indicator practitioner.Want to learn more from Stacey? Grab her Daily Productivity Hacks for Introverts or Conference Survival Guide for Introverts:
Most coaches don't actually have a time management problem—they have a decision-making problem. And if you don't get a handle on it, your business will start running you instead of the other way around.If you've ever said, “I need to get [X] done, but I just don't have time”, this episode is for you. My guest, Scott Maderer, sees this all the time—coaches who sacrifice family time, skip meals, or take on last-minute clients because they feel like they have to. But the truth is, every time you say, “I have to”, you reinforce a false obligation that keeps you stuck.In today's episode, we'll break down the hidden mistakes keeping you overworked and underpaid—and how to fix them so you can take back control of your coaching business.By the End of This Episode, You'll Know:✅ Why saying "I have to" is keeping you trapped—and what to say instead✅ How to set boundaries with clients (without losing them)✅ The simple mindset shift that will instantly free up your time✅ Why your schedule isn't the problem—your choices areAbout Scott Maderer:Scott helps business owners master their time, talent, and treasures so they can stop feeling stuck in reaction mode and start making intentional choices that move them forward. His expertise in productivity, financial stewardship, and decision-making helps coaches work smarter, not harder.Connect with Scott:
You set up a Facebook group, invited people to join, and started posting consistently… but no one is engaging. Sound familiar?Many coaches assume that creating a group equals building a community—but without real engagement, it's just another dead space online. In this episode, Paul Gowder, founder of a 130,000+ member community, reveals why most Facebook groups fail and what it really takes to build an engaged, thriving community that grows itself.By the End of This Episode, You'll Know:Spark real conversations.Create loyal fans.How to stop wasting time on posts no one sees.About Paul Gowder:Paul Gowder is the founder of PowWows.com, a thriving online community with over 130,000 members. With decades of experience in community building, he helps coaches and business owners grow engaged, sustainable communities that drive real impact—without relying on social media algorithms.Want to build a community that actually works? Paul's insights will show you how.
You started your coaching business to help people—not to spend hours scheduling calls, chasing invoices, and managing emails. But somehow, the admin work never stops. You've probably thought about automating some of it, but you don't want your business to feel impersonal or “robotic.”That's exactly where Joe Casabona found himself. As a former software engineer turned solopreneur, he thought working harder was the answer—until he nearly burned out. That's when he discovered that automation isn't about doing less—it's about making space for what matters most. In this episode, he shares how to use automation to save time without losing the personal touch.By the End of This Episode, You'll Know:✅ Why automating doesn't mean losing the personal touch. Most coaches think automation makes things feel robotic—but done right, it actually strengthens client relationships.✅ The biggest automation mistake coaches make. You're probably automating the wrong things (or avoiding the things that could save you the most time).✅ How to know when to automate vs. delegate. If you think you can't afford automation or a VA, this episode will completely shift your perspective.✅ The easiest automations to start with—even if you're not tech-savvy. These simple tweaks will free up hours this week, without complicated software or hiring a team.About Joe Casabona:Joe Casabona knows what it's like to be overwhelmed by the business side of coaching. After leaving his corporate job to work for himself, he quickly realized he was spending more time on admin than his actual work. That's when he started using automation to cut out the busywork—and everything changed.Now, Joe helps business owners streamline their processes so they can focus on what actually moves the needle. Connect with Joe Casabona:
Are You Always Busy but Never Making Progress?Most coaches think productivity is about getting more done—but what if the real key is doing less? If you feel overwhelmed, constantly putting out fires, and struggling to move your business forward, this episode is for you.I'm joined by Mark Struczewski (aka Mister Productivity) to uncover the simple but powerful shift that will help you eliminate distractions, stop spinning your wheels, and finally focus on what actually grows your business.By the End of This Episode, You'll Know:✅ Why lack of clarity is the biggest time-waster in your business✅ How to simplify everything with one niche, one offer, one CTA✅ The right way to reach potential clients without feeling spammy✅ A simple strategy to cut distractions and reclaim your timeAbout Mark:Mark Struczewski (STRU-CHESS-KEY), known as Mister Productivity, is a Houston-based productivity coach and host of The Mister Productivity Podcast with over 1,320 episodes. He helps leaders cut through distractions, conquer overwhelm, and gain clarity using practical, no-nonsense strategies. Drawing from his daily running routine and passion for lifelong learning, Mark simplifies productivity so you can focus on what truly matters.Connect with Mark:
In this episode of Coach Smarter, Stephen Box sits down with performance coach Rob Tracz to explore how coaches and entrepreneurs can overcome burnout and build a business they love. Rob shares his personal story of hitting rock bottom and reveals his six core principles for resilience, alignment, and success. If you're feeling stuck or out of balance, this conversation offers practical insights to help you regain control and move forward with clarity.By the End of This Episode You'll Know:The key warning signs of burnout and how to address them.Why alignment with your values is critical for long-term success.How building resilience through discomfort can transform your mindset and results.The importance of setting boundaries and surrounding yourself with positive influences.Practical strategies to create sustainable success as a coach.About Our Guest:Rob Tracz is a performance coach who helps driven entrepreneurs prevent burnout, build resilience, and optimize their personal and professional lives. With a holistic approach, he provides actionable strategies to break through stagnation, ensuring clients achieve sustainable success while enjoying the journey.Book a Free Performance Strategy Call with RobSend us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
In this episode of Coach Smarter, Stephen Box dives into how health coaches can transform free consultations into paying clients. He introduces a simple, four-step framework to guide discovery calls with confidence and authenticity, helping you connect with potential clients and build trust without feeling salesy.By the End of This Episode You'll Know:Why listening is the most important skill in discovery calls.The key question to create a warm and welcoming environment.How to avoid overwhelming clients with unnecessary program details.The importance of crafting a clear next step to reduce doubt and confusion.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
In this episode of Coach Smarter, Stephen Box breaks down the power of niching down for health coaches. He explains why having a specific niche is the difference between struggling to find clients and having a waitlist. Stephen shares practical steps to identify and refine your niche, blend demographics with psychographics, and test your messaging to stand out in a crowded market. If you're tired of trying to help everyone and ready to draw your line in the sand, this episode will give you the clarity you need to move forward confidently. By the End of This Episode You'll Know:Why general messaging fails to connect with potential clients.The difference between demographics and psychographics—and how to use both.Practical steps to identify and test your niche.Overcoming common fears about niching down, such as losing clients or choosing the wrong focus.How starting specific helps you stand out and build a thriving business.Want my feedback? Just send me a message on Instagram.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you feeling stuck in your coaching business, spinning your wheels on tasks that seem productive but don't actually bring in clients? In this episode of Coach Smarter, Stephen Box and business coach Kay Phillips dive into the common traps that keep coaches working hard without results. From procrastination disguised as productivity to the fear of success that stops many in their tracks, this conversation will help you identify and focus on the actions that truly move the needle.By the end of this episode, you'll discover:The difference between busy work and meaningful, client-generating actions.Why fear of failure—or success—might be holding you back.A simple, actionable strategy to pivot and start seeing results today.About Our GuestKay Phillips is a biz coachsultant for badass solopreneurs & independent agents who want to build their vision board-worthy business TODAY, not someday so that they can live their dream life!
There are a couple of big things happening in 2025 and today I'm giving you a behind-the-scenes peek into the changes and the reasons.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
Are you spending hours trying to perfect every detail of your coaching business before taking action? In this episode of Coach Smarter, Stephen Box uncovers the number one mistake new coaches make and why it's keeping so many stuck. From choosing the perfect niche to pricing your services and deciding if you really need a website, Stephen tackles the most common questions that new coaches wrestle with—and shows you how to avoid the traps that hold you back.By the end of this episode, you'll discover:Why chasing perfection is hurting your progress.The truth about niching, pricing, and certifications.How to stop overthinking and start building momentum today.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
Feeling stuck in your coaching business and unsure how to move forward? Whether you're just starting out or struggling to gain traction, there are six key skills you need to focus on to ensure long-term success. In this episode of Coach Smarter, Stephen Box reveals these essential skills, the order to prioritize them, and how to start developing each one today.By the end of this episode, you'll discover:Why technical expertise alone isn't enough to grow your business.The critical importance of understanding your market and speaking your clients' language.How mastering communication, sales, and systems can streamline your business.The overlooked role of self-care in achieving sustainable growth and avoiding burnout.If you're ready to level up your coaching business and take action on the skills that matter most, this episode is for you.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
Feeling overwhelmed by all the skills you need to master as a coach and entrepreneur? You're not alone. In this episode of Coach Smarter, Stephen Box introduces the 10-80-10 Principle, a simple framework for skill-building that will completely shift how you approach growth in your business. Whether you're just starting out or looking to take your expertise to the next level, this principle helps you prioritize what matters most while reducing overwhelm.By the end of this episode, you'll discover:Why trying to master everything at once is setting you back.The three phases of skill-building and how to focus on the right one for where you are now.How the 10-80-10 Principle can help you stay one step ahead of your clients while keeping your business sustainable.Why mastery isn't necessary for everyone—and how to know if it's right for you.If you're ready to build skills with clarity and confidence while avoiding burnout, this episode is a must-listen.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
Are you constantly chasing the next goal, striving for success, but finding it harder to stay present in the moment? As high-achieving coaches, that drive can take a toll on your energy, relationships, and overall well-being—leading straight to burnout. In this episode of Coach Smarter, Stephen Box shares a simple, science-backed practice that takes just five minutes a day but can dramatically shift your mindset and protect your energy.By the end of this episode, you'll discover:Why your relentless drive for "what's next" might be holding you back.The mental reset that high-achievers need but rarely prioritize.A daily practice that fosters focus, gratitude, and emotional resilience.How this small habit can strengthen relationships and help you avoid burnout.Ready to find balance without losing your edge? Tune in to learn how this practice can transform your approach to success while aligning your business and life.Download Your Free Gratitude Journal Here (No Email Required)Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
Successful business is all about alignment. You've heard me talk about this multiple times and today I'm leading by example. You may have noticed that the podcast named changed from Own Your Calendar to Coach Smarter. In this short bonus episode, I explain why I changed the name and what it means going forward. Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
The holiday season is busy—family gatherings, travel, parties—but it doesn't mean your coaching business has to take a backseat. In this episode of Coach Smarter, Stephen Box breaks down why shutting things down completely during the holidays could cost you clients and revenue. More importantly, he shares five simple strategies to stay visible and top of mind without overwhelming yourself or missing out on holiday fun.By the end of this episode, you'll discover:Why stepping away from your business entirely could hurt your long-term success.The key to staying active during the holidays without burning out.How to connect with potential clients when everyone seems distracted.Ways to stand out and make your marketing memorable during this unique time of year.The one thing you need to prioritize to maintain balance while staying consistent.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
Ever had a coaching call run way off track, leaving you pressed for time and struggling to bring things back to focus? For solopreneur coaches managing it all, this is a common challenge—and those overtime calls can quickly drain your energy and disrupt your schedule. In today's episode of Own Your Calendar, Stephen Box shares practical strategies to help keep calls on time, focused, and productive, so you can serve your clients without sacrificing your day.By the end of this episode, you'll learn how to:Set clear expectations from the start for smoother, more efficient sessionsUse simple redirection phrases to gently refocus conversationsApply time-check strategies to stay anchored and on trackWrap up calls with a confident close that reinforces action stepsCreate a structure that respects both your schedule and your client's needsSend us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Own Your Calendar Facebook Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...
In today's episode, Stephen Box dives into how to get the most out of your calendar. He shares four practical strategies that transform it from a rigid timekeeper into a tool for achieving balance and productivity. Perfect for coaches who want structure without sacrificing flexibility, these tips will help you own your time without feeling boxed in.BY THE END OF THIS EPISODE, YOU'LL LEARN:How to move beyond basic appointments and integrate effective time-blocking.Why calendar flexibility can still align with structured productivity.Strategies to enhance productivity and prevent burnout.Tips on creating a sustainable calendar system that supports work-life balance.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Have you ever felt paralyzed by the fear that you're not doing enough, that your success might vanish, or that people might think you're an imposter? You're not alone. In this episode, Stephen sits down with special guest Mark Collins, a coach with 15 years of experience guiding Christian men to embrace their true identity and purpose. Mark shares his own battle with fear and practical steps you can take to overcome it so you can focus on what really matters and fulfill your greater purpose. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER The real root of fear and why simply managing it isn't enough How to separate your identity from your achievements, so your self-worth isn't tied to your successes or failuresPractical strategies to build emotional resilience and live confidently, regardless of external circumstancesFeatured Guest:Mark Collins is a husband, father, pastor & coach with a passion to see Christian Men equipped to be the HERO God created them to be.He has authored his first book, “Life Mastery: Living life by design, not by default," developed and launched his Life Mastery online course and has had the privilege of speaking at conferences throughout the Western US.In over 15 years of working with men as a Christian coach and Pastor, Mark has seen hundreds of lives changed and callings unleashed.Connect with Mark: Website | Instagram | Facebook | YouTube Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Do you struggle to switch gears between work and personal life, leaving you either unfocused in the mornings or stressed out in the evenings? In this episode, Stephen shares two simple, yet powerful, 5-minute routines that can help you seamlessly transition between work and personal time. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:A small, powerful change to your morning routine that sets the tone for a productive day.How to quickly disconnect from work so you can be fully present with family or unwind stress free.A game-changing mindset shift that will help you transition between work and personal life with ease.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
In part two of this series, Michael O'Neal returns to discuss why quick fixes like pain pills often make chronic pain worse in the long run. Discover the importance of building sustainable health systems and learn actionable steps you can take to move beyond short-term relief and achieve lasting health and resilience. If you're struggling to overcome chronic pain and feel stuck in the current healthcare system, this episode offers a fresh perspective and practical guidance on navigating the complex path to recovery.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why relying on quick fixes for pain relief can lead to bigger problemsThe importance of systems over goals for long-term healthHow coaching can help you streamline your path to recoveryWhen to seek specialized care and why the type of physical therapist you choose matters Key factors to consider when choosing a personal trainer who can help you avoid injury and improve your healthFeatured GuestMichael O'Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O'Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.CONNECT WITH MICHAEL: Website | Instagram Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Do you feel like chronic pain is controlling your life - robbing you of your health, relationships, and productivity? In this episode, Stephen Box sits down with Michael O'Neill, founder of Reform Health and Performance, to discuss a different approach to managing chronic pain. Michael shares his personal journey and insights into why the typical treatments often fail and what you can do differently to finally experience real relief.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why chronic pain alters your view of reality and limits your optionsHow to avoid becoming a burden on others because of your painA new perspective on addressing chronic pain that goes beyond medication and surgeryFeatured GuestMichael O'Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O'Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.CONNECT WITH MICHAEL: Website | Instagram Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Do you ever feel like you need to chase after one more certification or constantly compare yourself to other coaches? If you're struggling with imposter syndrome and feeling like you're not enough, you're not alone. In this episode, Stephen Box shares the most effective tool to help you overcome imposter syndrome and finally start building the business and life you desire. Whether you're a new coach or an experienced one, these insights will help you combat those feelings of self-doubt and reclaim your confidence. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why imposter syndrome is a common hurdle for most coaches—and why it doesn't mean you're unqualifiedA powerful strategy to stop doubting yourself and start building real confidence in your coaching abilitiesHow to break free from the trap of constant comparisons and set your own standards for successPractical steps to track your growth and progress, without relying on external approval from clients or social mediaSend us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Guest Info:Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.Website | YouTube | Instagram | LinkedinShow Summary:Are you caught up in trying to make your wife happy, thinking that it's the key to saving your marriage? In the final part of this impactful series, Stephen Box and Randy Pryor reveal why focusing on keeping her happy might be the biggest mistake you're making. You'll learn how this well-intentioned effort can backfire, causing deeper disconnection, and discover what you should be doing instead to create genuine, lasting change in your relationship.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why focusing on your wife's happiness often leads to quick fixes that don't address the real problems in your marriage.How trying to please your partner can unintentionally create distance and resentment rather than closeness.The difference between making her happy and fostering true emotional intimacy.How to shift from short-term solutions to deeper, long-lasting transformation in your relationship.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Guest Info:Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.Website | YouTube | Instagram | LinkedinShow Summary:Is it possible that your well-intended actions are pushing your spouse further away? In Part 2 of this insightful series, Stephen Box and Randy Pryor explore the second common mistake that men make when trying to save their marriage—failing to understand their partner's perspective. Discover why seeing things only from your viewpoint can create emotional distance and what you can do to truly connect.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How misunderstanding your partner's feelings can lead to unintended conflict and resentment.The hidden reasons why your partner feels unheard, even when you're trying to help.Actionable ways to shift your focus from “fixing” to understanding, so your partner feels valued and appreciated.Why stepping into her shoes can be the turning point for rebuilding trust and intimacy.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Guest Info:Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.Website | YouTube | Instagram | Linkedin Episode Summary:Is your marriage on the rocks, and you're desperately trying to fix it? You might think you know what your partner wants, but chances are you're making some common mistakes that can make things worse. In the first part of this powerful three-part series, Stephen Box sits down with Randy Pryor to discuss the most significant missteps men make when trying to save their marriage. This episode lays the groundwork for understanding why your current approach may be failing and sets the stage for rebuilding a healthier relationship.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The most common and damaging mistake men make when trying to save their marriage.Why taking action from a place of fear and desperation can hurt your relationship.How understanding your partner's true needs is the key to genuine connection and repair.Insights into how self-awareness and emotional regulation can shift the dynamics of your relationship.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Do you constantly find yourself running late, checking emails during family time, or disappointing loved ones because of unfinished work tasks?You might think that blending work and personal time is just part of being a successful entrepreneur, but the truth is, it's eroding your relationships and quality of life.In this episode, I'll share five proven strategies to help you reclaim your personal time and create a healthier work-life balance, all while maintaining a thriving business.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How to set and communicate clear boundaries that protect your personal time without sacrificing your business successThe power of intentionally scheduling downtime and why it's crucial for both your personal life and productivitySimple yet effective task management techniques that will help you stay on top of your work without letting it spill into your personal hoursGet ready to take control of your calendar, strengthen your relationships, and enjoy the success you've worked so hard to achieve – both in business and in life!Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress?You might think you can handle stress effectively, but research shows that most of us overestimate our stress-coping abilities.In this episode, I'll reveal why so many of us struggle with stress management and uncover the hidden ways your "coping mechanisms" might actually be making things worse.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The surprising statistics about stress management overconfidenceFive common signs that you're not managing stress as well as you thinkWhy your go-to stress relief methods might be causing more harm than goodThe truth about "revenge bedtime procrastination" and how it's sabotaging your well-beingSend us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Does your to-do list ever feel like everything is screaming for your attention right now? If you're an online business owner it can be hard to know where to start when everything feels equally important. In this episode, Stephen Box shares the secret to regaining clarity and calm by teaching you how to prioritize your tasks, even when they all seem urgent. From personal examples to actionable frameworks, this episode will help you escape overwhelm and make decisions with confidence.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:A step-by-step framework for sorting through your massive to-do list and focusing on what truly matters.How to distinguish between urgency and importance, and why this difference is crucial for your productivity.A unique approach to balancing personal and work tasks without compromising your health, business, or relationships.How to identify and leverage your VIPs—Values, Identities, and Priorities—for better decision-making.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you constantly putting off important tasks in your business but can't quite figure out why?You might think procrastination is just about being lazy or unmotivated, but the truth is, it's often a complex behavior that can masquerade as productivity.In this eye-opening episode, I'll reveal the seven surprising ways we procrastinate as business owners, including some that might have you thinking you're being productive.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The real reason we all procrastinate (hint: it's not what you think)How negative self-talk can secretly sabotage your productivityWhy perfectionism might be your biggest procrastination culpritThe danger of confusing busy work with real progress in your businessSend us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
At first glance, weight loss and productivity might seem like two very different challenges. But if you're an online business owner, coach, or course creator who feels like you're constantly juggling business, health, and personal life—this episode will reveal surprising connections between the two. Stephen shares how his 80-pound weight loss journey uncovered powerful lessons for finding balance, boosting productivity, and building sustainable habits that serve both business and life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How small, consistent actions can transform both your health and your business.A unique approach to setting goals that keeps you moving forward—without feeling overwhelmed.A game-changing perspective on managing time, energy, and priorities.How shifting your mindset can create long-lasting changes in all areas of your life.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Do you find yourself abandoning your workout routine every time your schedule gets hectic?You're not alone. 62% of people struggle to exercise regularly due to daily demands, but dropping your fitness habits might be doing more harm than you realize.In this game-changing episode, I'll introduce you to the Dial Method - a revolutionary approach to staying fit even with the craziest entrepreneur schedule.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why stress makes it even more crucial to maintain your exercise routineHow the "fresh start" mentality might be sabotaging your fitness goalsThe surprising truth about consistency vs. intensity in your workoutsA step-by-step guide to implementing the Dial Method in your lifeGet ready to transform your approach to fitness and learn how to stay consistent with your workouts, no matter how busy life gets!BONUS: Download my personal fitness dial and see the Dial Method in action!Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you constantly chasing new time management hacks, but still feeling overwhelmed and unproductive?You might be surprised to learn that focusing solely on time management could be the very thing holding you back from true success and fulfillment.In this episode, I'll introduce you to the Unshakable Implementation Framework for Freedom and Flexibility - a holistic approach that goes beyond typical time management.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why time management alone isn't enough for peak productivity and energyThe four key elements of the Unshakable Implementation FrameworkHow combining awareness, execution, vitality, and resilience leads to sustainable successWhy physical health and stress management are crucial for peak performanceBONUS: Grab your copy of the Unshakable Implementation Framework HERE.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you finding it challenging to juggle your endless to-do list despite your best efforts and meticulous planning? It's a common struggle for online business owners, coaches, and course creators who are seeking a balance between their professional ambitions and personal life. Coach Stephen Box introduces "Own Your Calendar," a podcast designed to help you break free from the cycle of constant busyness and reclaim your time and energy. While many focus solely on time management, Stephen emphasizes that this alone isn't enough. Through his journey and the development of the Unshakeable Implementation Framework, he discovered that aligning business and personal goals is key to achieving true freedom without burnout. Tune in every Thursday to gain practical strategies, actionable insights, and inspiring stories from Stephen and his expert guests, helping you achieve career success while maintaining the health and relationships that matter most.Work With StephenBook a free Habit Audit CallSUPPORT THE SHOWLiked this episode? Share it and tag me @unshakablehabitsLove the show? Leave a review and let me know!CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Book Your Complimentary Habit Audit:https://unshakablehabits.com/habit-audit/Connect With Me On Social: @unshakablehabitsYouTube Instagram LinkedinFacebookThis podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comDownload Your Free Habit Checklist and Mini-guide:https://unshakablehabits.com/ultimate-habit-guide/This podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched.Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain control of your day.In this episode you'll learn: Three actionable strategies to minimize distractions and optimize your productivity.How to establish healthy boundaries that respect both your time and your relationships.The PLAN system to streamline tasks and ensure your most important work gets done.Join us on this episode of Unshakable Habits as we dive deep into these strategies, so you can transform your daily routine from chaotic to controlled. Let's take your habits from unsustainable to unshakable!Resources Mentioned in the Episode:Crucial Conversations The One ThingLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 83 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it.In today's episode of Unshakable Habits, I'm here to guide you through these pitfalls and help you pave a smoother path to lasting change.By the time you finish listening, you'll discover:The six common change traps that sabotage your success and how to avoid them.Why having a clear and specific goal is only part of the solution.How to set a realistic baseline and timelines to ensure consistent progress.Get ready to break free from these traps and transform your habits from unsustainable to unshakable. Let's dive in!Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 82 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainable and holding you back from achieving your true potential. It's not just missing out on promotions or damaging relationships that's the issue—it's the chronic stress and the risk of burnout that can completely derail you.By the time you finish listening, you'll discover:The five unmistakable traits that define a high performance procrastinator.How to leverage your strengths while mitigating the downsides of last-minute productivity.Effective strategies to transform your habits from reactive chaos to structured flexibility.Don't miss this episode as we dive deep into the world of high performance procrastination and reveal practical solutions for breaking free from this cycle. Listen in now and take the first step toward becoming unshakable.Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 81 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals.By the time you finish listening, you'll discover:The crucial first step to creating a morning routine that actually benefits you.How to include essential components without getting bogged down by too many details.Simple strategies to align your routine with your personal priorities, setting the stage for a productive and fulfilling day.Tune in to learn the secrets of a morning routine that feels effortless and natural, and become unshakable in your daily habits!Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 80 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Do you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits?You're not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress. What if you could learn to manage stress like a seasoned attorney who handles high-pressure, high-stakes situations daily? Today's episode with Sean Cleary, from the Law Offices of Sean M. Cleary offers invaluable insights into creating habits that help maintain clarity and composure even in the most stressful times.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The significance of cultivating health-focused habits to manage stress, from regular exercise to quality sleep.How intense focus on details and treating overthinking as a strength can be pivotal in both professional and personal arenas.The importance of self-care practices and strategies for cooling down and maintaining professionalism in heated situations.Tune in to hear Sean Cleary's expert advice on cultivating unshakable habits to master stress and thrive under pressure.*Bonus Content:The crucial steps to take immediately if you suspect medical malpractice.Common mistakes people make that can jeopardize their cases.How Sean Cleary's personal habits and meticulous attention to detail help him win challenging cases.*Disclaimer: Please note that the information provided in this episode is not formal legal advice, nor does it allow you to form an attorney-client relationship.Connect With Sean Cleary:https://seanclearypa.com/Email: Sean@clearypa.comPhone: 305-416-9805Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 79 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it?If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real life.By the time you finish listening to this episode, you'll discover:Why copying someone else's morning routine might be setting you up for failure.The overlooked importance of nighttime routines in setting up a successful next day.What we can learn from successful CEOs about simplicity in our routinesStay tuned as we unpack these points and help you create a morning routine that genuinely works for you.Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 78 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
In the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 77 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you constantly second-guessing yourself, replaying every single mistake in your mind, and letting fear dictate your actions? If so, you're not alone. Many of us wrestle with these feelings daily. The good news? You do not have to let fear be the driver of your destiny.In our latest episode of Unshakable Habits, we sit down with transformation coach Adam Jablin, who brings decades of experience overcoming life's biggest hurdles. From battling addiction to starting over and finding newfound success, Adam's journey is a testament to the power of resilience and the human spirit. He shares invaluable insights that can help you transform your own fear into unstoppable action.By the time you finish listening, you'll discover:How to process and overcome the feelings of disappointment that come with failure.The secret to maintaining forward momentum, no matter what obstacles you face.Why learning from your failures is actually more valuable than always succeeding.Tune in to episode 76, *Adam Jablin - Fear of Failure,* and equip yourself with the tools to turn your fear into unshakable confidence. Don't miss out!Connect with Adam: https://adamjablin.comLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 76 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Have you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring?Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle—the fear of success. This fear can manifest in doubts about our ability to handle new responsibilities or anxieties about how success may alter our current lives.Imagine waking up one day to find that all you've ever dreamed of is within your grasp, only to be paralyzed by thoughts like, "Am I ready for this?", "What will my family think?", or "Can I sustain this success?" These doubts can be crippling. In this episode of Unshakable Habits, our guest Adam Jablin explains how to recognize and overcome this fear. By reframing your mindset and taking actionable steps, you can break free from the mental barriers holding you back.By the Time You Finish Listening, You'll Discover:Learn the signs that indicate you might be fearing success, not failure, and how this fear impacts your life.Understand the difference between the fear of success and the fear of the unknown, and how to reframe it to work in your favor.Gain practical advice on navigating the path to success, ensuring you're mentally prepared to handle it when it arrives.This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won't want to miss a minute of it.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 75 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you finding yourself stuck in the cycle of wanting change but being terrified to take the first step? Do you double down on your current behaviors rather than stepping out of your comfort zone, convincing yourself it's just easier to stay where you are?Many of us face this dilemma every day. We long for change but the fear of the unknown keeps us anchored in the same old patterns, and it feels almost impossible to break free. But what if the real pain isn't in the change itself, but in the resistance to it?BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How Adam Jablin transformed his life by tackling his fear of change head-on and the spiritual awakening he had along the way.The surprising truth about where the real pain of change lies, and how shifting your mindset can free you from it.Practical, actionable steps you can start today to begin your transformation, no matter how daunting it might seem.This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won't want to miss a minute of it.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 74 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Are you stuck in a cycle of unhealthy habits and wondering why you can't break free, no matter how hard you try?If you find yourself repeating the same old patterns, battling with addiction, or sabotaging your own success, you're not alone. Many people struggle with underlying fears that drive these behaviors—fears they may not even be aware of.Imagine a life where you can finally break free from those chains, where you can overcome the fears holding you back and step into your full potential. This isn't just a dream—it's possible with the right guidance and mindset.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How fear, whether it's the fear of change, failure, or even success, keeps you trapped in your comfort zone.The powerful story of Adam Jablin, who triumphed over his addictions to become a successful recovery and performance coach.Practical steps to identify and release old stories, beliefs, and patterns that no longer serve you.This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won't want to miss a minute of it.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 73 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
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