Podcasts about goodthe

“One reason why it can feel so hard to listen to your body is because it is not normalized to move in a variety of ways that you would want to. There are certain ways of moving that are allowed or socially accepted but others are very rare to see. Therefore, it makes a lot of sense that we don't know what our body wants or can't listen to it because we always shut it down.” - David BantjeIn this episode, I'm joined by natural movement practitioner, and my loving partner, David Bantje. In this episode, he offers a refreshing, intuitive reframe on how we can shift our relationship to movement for a more liberated , and playful life. Rather than treating movement as a chore, isolated workout, or something we only do in designated spaces, David invites us to see movement as a birthright—something our bodies crave and have evolved to do in diverse, dynamic ways. He discusses how mainstream exercise culture, with its narrow focus and rigid intensity, can leave us disconnected from the deeper intelligence of our bodies. Instead, natural movement emphasizes accessibility, variety, injury prevention, and playfulness, allowing us to reconnect and reclaim our capacity for taking risks, curiosity, and aliveness. This isn't about perfection or discipline, but about attunement: giving our bodies the space to lead.In this episode we discuss:How chronic pain and injuries "stack up" from habitual postures and sedentary lifestylesWhat natural movement is, and how it helps realign us with what our bodies evolved to doThe limits of conventional fitness culture and why high-intensity, short bursts of exercise can do more harm than goodThe power of movement snacks—simple, frequent movements throughout the day—to support flexibility, awareness, and healingMovement as medicine in the context of illness, disability, and injury (including David's experience with a herniated disc)Relearning how to listen to your body, even when it doesn't communicate in languageWhy reclaiming natural movement can be a path not only to health—but to joy, agency, and freedomBioLinksDavid's Substack: https://davidbantje.substack.com/Katie Bowman: https://www.nutritiousmovement.com/Natural Movement Classes: https://movnat.com/Resources:Get the book: ⁠⁠⁠Mad Studies Reader: Interdisciplinary Innovations in Mental Health⁠⁠Become a member: ⁠⁠The Institute for the Development of Human Arts⁠⁠Train with us: ⁠⁠Transformative Mental Health Core Curriculum⁠Sessions & Information about the host: ⁠⁠⁠JazmineRussell.com⁠⁠⁠Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

On this weeks TOTAP your 100% unofficial but multi international award winning Cork City FC PodcastA new star is bornAmazing shed end atmosphereStats that will blow your mind and its not goodThe club shop is fantasticThe toilets are still a disgraceShamrock and Drogs ReviewDerry PreviewThe MbengBag & much, much more

Today I'm sharing another personal healing testimony and what Bible mindsets I had to receive the healing Jesus purchased via the cross. I'll also be addressing some questions I've received about how I can believe that God wants all healthy, when not everyone IS walking in health. You'll hear today:The danger of building a theology based off of experience and not what the Bible saysWhy people are sick if God wants everyone healthyWhere scripture shows us God is not the one making you sick and why it's also not him, even if he uses it for goodThe importance of knowing the Word of God and what your inheritance is in ChristThe thing Satan wants to steal from youOur responsibility to share the Gospel message in its fullness but not to make people believe itHow we can know from Jesus' healing ministry that God wants all wellThe different things Jesus purchased for you on the crossThe simple and effective way to speak to your sick or injured body, outlined by Jesus for us in the GospelsThe persecution even Jesus had for his teachings about healingEpisodes mentioned:Healing ones: What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus WouldMark 11:23 is a SUPER Handy Tool When Dealing with Sickness or InjuriesJesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)The Identity Shift that Unlocked Asthma HealingWhy a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)Why I Stopped Watching the Chosen (it has to do with health)Taking Communion Can Heal Your Complicated Relationship With FoodConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Let us hear from you!Watch this episode on YouTube:  https://youtu.be/u2y48WhgMdIIs the Right of First Refusal good for your parenting plan—or a source of unnecessary conflict?In this episode, we break down the controversial clause known as the Right of First Refusal in custody agreements.You'll learn:What the Right of First Refusal actually isWhen it works—and when it causes more harm than goodThe impact on children, parental conflict, and coparenting dynamicsWhy we usually recommend against including itWhat to consider if you do want to include it in your plan

If you've ever thought, “I know better, so why do I keep doing this?” — this episode is your wake-up call.In this raw and radically honest conversation, personal development disruptor Bizzie Gold breaks down why self-awareness isn't enough to stop self-sabotage — and how your brain's protective lies may be the exact reason you feel stuck, burned out, or just cycling through unhelpful patterns.We chat:Why your brain lies to you — and how to break self-sabotaging patterns for goodThe 5 brain pattern types (and how to figure out yours)Why talk therapy can keep you stuck analyzing the past instead of healing — and what *actually* rewires behaviorYour optimistic “I'll figure it out” energy might just be cortisol in a cute outfitBizzie's hot take: Is being delulu actually the solulu?Why mindset isn't magic — and how changing your language + perception changes your lifeWhy your triggers are the blueprint to your next level (if you stop avoiding them)How social media is becoming a pyramid scheme — and contributing to a mental health crisisInstinct vs. Intuition: The neuroscience difference most people missThe distorted definition of “authenticity” — and why healing isn't about accepting the worst parts of ourselvesThis one's not about surface-level self-help. It's about real, sustainable transformation. No sugarcoating. No shortcuts. 

Hello! Welcome back to the Owning Your Sexual Self podcast! You're in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relationships.In this episode:The connection between emotional health and physical symptomsTips for shifting your mindset to support long-term changeHow and why when you feel good; life is goodThe role of food in emotional and physical healingIdeas for building healthier habits without overwhelming yourselfThe power of consistent actions over perfectionThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code RACHEL20 for 20% off your order!**Connect with Alicia!Instagram: @Alicia_PurePranaFacebook: Alicia StankoWebsite: PurePrana-Wellness.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Today on Emily the Medium: The myths around iron deficiency and anemia Why synthetic vitamins & prenatals may be doing more harm than goodThe real story behind iron deficiency in pregnancy The connection between iron supplementation and hemorrhage after birth Mineral wisdom and its critical role in fertility and hormonal balance Connect with Guest: IG: @wellnesswomb_WebsiteConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

Episode OverviewIn this episode, John Sanei and Erik Kruger dive deep into the essence of charisma, exploring what truly makes someone magnetic and influential beyond surface-level charm.Key TakeawaysCharisma is not about being smooth or charming, but about genuine presence, depth, and internal strength. The hosts break down six critical components of developing true charisma:1. Unshakable ConfidenceConfidence stems from feeling safe internallyPractice internal dialogue that reassures: "No matter what happens, I'll be okay"Build confidence through doing hard things and developing self-respect2. Character Over ReputationFocus on being solid, not looking goodThe truth always outlasts illusionAvoid virtual signaling and stay true to your core valuesDon't feel compelled to defend yourself constantly3. Radical IntegrityDevelop honesty as a power moveBuild trust through consistent behavior over timeMake peace with yourself by being genuineRecognize that long-term relationships are built on consistent character4. Zero Need to ConvinceMagnetic people don't chase approvalState your truth and let it landAvoid getting drawn into unnecessary argumentsUnderstand that not everyone needs to agree with you5. Purpose in ActionFollow your curiosity and excitementCommunicate your mission openly and clearlyStay aligned with your personal geniusRecognize the difference between charm and genuine flow6. Humanize EverythingCompliment freelyEmbrace vulnerabilityUnderstand that perfection is boring, and flaws create connectionBe willing to show your authentic self, including your quirks and insecuritiesNotable Quotes"Charisma is not about charm. It's about presence, depth, and the energy that makes people lean in to listening to you.""When you arrive into a room, are you giving people a remote control or a manual?""The better storyteller you are, the more momentum you'll build around your message."Practical TakeawayCharisma is not a trick but a way of being. It requires:Internal workSelf-awarenessEmpathyCalm energyVulnerability Connect with Us: Subscribe to The Expansive: link.chtbl.com/expansive LinkedIn: Expansive Podcast LinkedIn YouTube: Expansive Podcast Playlist Instagram: @theexpansivepodcast TikTok: @theexpansivepodcast Connect with John Sanei: Instagram: @johnsanei LinkedIn: John Sanei Connect with Erik Kruger: Instagram: @erik_kruger LinkedIn: Erik Kruger Call to Action: If you enjoyed this episode, don't forget to rate and review our podcast! Share your thoughts and feedback with us on social media or drop us a message at robyn@theexpansive.com  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast

When Danish furniture craftsman Hans Jørgen Wiberg launched Be My Eyes, an app connecting blind and low-vision users with sighted volunteers, he had no idea it would grow into a global movement. But 10 years after its launch, the app now boasts 800,000 blind users and over 8.5 million volunteers, more than the population of his country. In this episode, Hans, who is visually impaired himself, tells the origin story of the app, how it “spread like wildfire” and Be My Eyes' partnerships with companies like Microsoft and OpenAI.The conversation covers:The diverse and innovative ways people use the Be My Eyes appWhy microvolunteering - helping out for just a few minutes - has become such a powerful force for goodThe rapid growth of Be My AI, a new AI-powered feature providing users with quick visual assistance for everyday tasksThe challenges Be My Eyes faces in reaching underserved communitiesMissed last week's episode? Inside Adobe's mission to build more inclusive tech---About Hans Jørgen WibergHans Jørgen Wiberg is the founder of Be My Eyes, a groundbreaking app that connects blind and visually impaired individuals with sighted volunteers for real-time assistance via video calls. Born in Denmark and visually impaired himself, Hans created Be My Eyes in to address everyday challenges faced by blind and low-vision people. Under his leadership, the app has grown into a global community with 800,000 users and over 8 million volunteers in 150+ countries.---Learn more about Be My Eyes : https://www.bemyeyes.com/ Follow Be My Eyes on Instagram: https://www.instagram.com/bemyeyesapp/?hl=en Follow Hans Jørgen Wiberg on LinkedIn: https://dk.linkedin.com/in/hans-j%C3%B8rgen-wiberg-8a16b915 ---Connect with Made for UsShow notes and transcripts: https://made-for-us.captivate.fm/ Newsletter: https://madeforuspodcast.beehiiv.com/ LinkedIn: https://www.linkedin.com/company/madeforuspodcast Instagram: https://www.instagram.com/madeforuspodcast/

Do you hate the gym? This might be diet cultures fault.Today, I'm chatting with Maggie Lawlor, owner of Simple Strength Gym in Leixlip, who specialises in non-diet fitness for women.Maggie first got into gym-based training as a runner trying to avoid injuries, but over the years, her passion grew. She eventually became a coach, left her job as a nurse, and took the leap to open her own gym.We talk about:Making the move from nursing to coaching and how she gradually built her client base before going all inHer first pregnancy and how it led her deep into research on strength training for womenThe pressure on women to “bounce back” after pregnancy and why that mindset needs to changeThe physical benefits of strength training before and after birthHow experienced lifters sometimes struggle to adjust intensity during pregnancyListening to your body and why rest is not a sign of weaknessThe grip of diet culture on women and the fear of losing fitness or gaining weight instead of focusing on growing a humanWhy every woman should see a pelvic floor physio postpartumRunning a marathon while breastfeeding (!?)The dangers of comparing yourself to celebrities or athletes with completely different circumstancesWe then dive into Maggie's approach at Simple Strength Gym:Why so many people think they hate gyms when really, they just hate the association with punishment and guiltHow she reassures new clients—no weigh-ins, no unrealistic expectations, just movement that feels goodThe health benefits of exercise we all take for granted until they're goneWhy smaller studio gyms can be a better fit for people nervous about startingThe importance of paying attention to the content you consume and how it shapes your self-imageThe sneaky ways diet culture hides in fitness challenges—if it looks like a diet, it probably isWhy true healthy habits aren't flashy, but they actually workHow fitness should be simple—if someone overcomplicates it, that's a red flagAccepting that some days will be better than others and that doesn't make you a failureMaggie finishes with some brilliant advice to leave you thinking.To find out more or work with Maggie, you can find her at:@simple.strength.leixliphttps://www.simplestrengthleixlip.com/If you are interested in working with me you can find me :Equestrian Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠@stronginthesaddle_⁠⁠⁠⁠⁠⁠⁠⁠Equestrian Tiktok: @ stronginthesaddle⁠⁠⁠⁠⁠⁠⁠FREE Happy Hips for horseriding PDF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Supple Shoulders for the Saddle PDF⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠ ⁠⁠⁠⁠⁠⁠www.chrissyhawkins.com⁠⁠⁠⁠⁠⁠

Send me a text!Vulnerability and tending to what is important is particularly critical in a chaotic time. After my wrapping my interview with Cher Hale, she inquired into my next steps around demanding attention.  As listeners who gift me your attention, it seemed appropriate to share with you my own in the moment reflections on attention and what's important about it to me.  Together, Cher and I share insights around unlearning supremacy conditioning, the power of community, and the transformative impact of nervous system work. This pre-season bonus episode offers a glimpse into aspects of my personal growth journey along with an update on the status of this podcast.In this episode of Unlimited, Cher Hale (she/her), invited me to explore my relationship to vulnerability and tending to what is important.Some of what we talk about in this episode includes:My personal reflections on vulnerability, emotional safety, and the impact of supremacy cultureThe importance of community, storytelling, and doing things that matter rather than just looking goodThe role of nervous system work in building the courage to ask for what I needMy process of unpacking individualistic thinking and hierarchies to reclaim my own agencyLINKS FROM THIS EPISODE:Carmen Spagnola – The Numinous Network (Safe and Sound Protocol)How to Create Belonging with Amena Chaudhry CONNECT WITH CHER:Substack: For the Attention Website CONNECT WITH VALERIE: Website LinkedInBlueSkySign up for a free Exploration Call Get email updatesSupport the show

Have you ever caught yourself comparing your success to someone else's? When I watched Demi Moore's recent Golden Globe speech, it hit home. Comparison is something ALL ambitious leaders struggle with, no matter how successful or experienced you are. And today, we're tackling it head-on. Picture this...You're feeling on top of the world -- fulfilled by your work and completely satisfied with where you are in life. Then out of nowhere, it all comes crashing down. You're scrolling LinkedIn and see a peer being featured in a major industry publication. Or a colleague lands the promotion you were hoping for -- taking on a bigger role, leading a high-profile project, or stepping into the C-suite.Suddenly, the confidence and excitement you had about your progress disappear. You start questioning yourself and doubting your abilities.What you're experiencing is career ‘comparisonitis'. And you're not alone. Comparison culture is everywhere -- especially in a world of social media and ‘perfect' Instagram feeds. They say comparison is the thief of joy, but it's also the thief of progress. It pulls you away from your own goals and often leads to inaction.Does it feel like everyone else is getting ahead -- faster than you?In today's episode, I share five practical strategies to stop the cycle of comparison -- once and for all!You'll learn:The psychology behind comparison, WHY you fall into the trap and the first step to break freeMy personal experience with comparisonitis -- and two ways to transform it into fuel for successHow to redefine success on YOUR own terms and train your brain to let go of career comparison for goodThe simple mindset shift to silence self-doubt and help you make a real impactSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Ready to shift out of self-doubt and break free from comparison? Check out the Ignite Your Career program for high-achievers who want to take ownership of their careers with clarity, confidence and a strategic plan.If you're interested in working together in 2025, I invite you to book a free Career Clarity Call with me here.Learn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.

Most leadership advice is broken. It's time to challenge the status quo and uncover the truth. In this video, we're going to expose the flaws in conventional leadership wisdom and explore the real reasons why most leaders struggle to inspire and motivate their teams. From outdated management practices to misguided motivational techniques, we'll dive into the common pitfalls that hold leaders back and discuss what you can do to break free from the mold and become a more effective leader. If you're tired of following the same old leadership advice that just doesn't seem to work, then this episode is for you. Get ready to think differently about leadership and discover a new approach that will help you achieve real results.In this episode, we talk about:How capitalism and the people at the “top” benefit from keeping you stuck in these old, outdated paradigmsSeven conventional leadership beliefs that could be sabotaging your successWhy popular personality test, such as DISC, Meyers-Briggs and Strengths Finders can do more harm than goodThe #1 leadership belief that destroys businesses and undermines leadershipHow to rewire brain to adopt beliefs that are healthy for you based on your human designResources:Free Human Design Core Four Success FormulaTM ReportThe New Success Blueprint for Entrepreneurs in 2025The CEO's Guide to Using Human Design for Sustainable Business Growth

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she's communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. Her course recently became Yale's most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn't as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It's really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt's less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner's tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I'm part of everything, but I am nothing. How do I deal with that?”Evolution and the human mindWhat is our brain for? It's for survival. It's not for feeling great.Negativity BiasKent Barrage: Neuroscience of Hedonic PleasureLiking vs WantingDrugs of Abuse“If there was one thing I could change about the brain it would be …”Psychedelic drugs such as psilocybinDavid Yaden (Johns Hopkins) on psychedelic drugsWe can change (and a lot of people are shocked by that)Can't change vs. Changing circumstancesSonya Libermursky“Yes, you can change, not by changing circumstances, but by changing your habits.”Netflix and a glass of wine? Or something healthier?Introducing new habits over timeMeditation Practice: Cultivating Presence When Things are Feeling Bad“Nauseously Optimistic”Tara Brach and Radical AcceptanceR.A.I.N. (Recognize, Allow, Investigate, and Nurture)Fundamental needsNatural selection and cravingsCraving doomscrolling on Reddit*Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing* (Justin Barrett and Pam King)Self-flagellation, frustration, and criticizing ourselvesKristin Neff on Self-CompassionSelf-Compassion: Mindfulness, Common Humanity, and Self-KindnessHow to talk to yourselfSelf-compassion is helpful for cultivating new habitsPractice: Self-Compassionate Touch“The beauty of self-touch is that your brain is stupid. It doesn't know who's touching you.”Taking stock and paying attention to our own emotional dashboardsNew Year's Advice: A moment of fresh starts and new beginnings About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Ron Beckenfeld, an 80 year old fitness expert and body builder, shares the secrets of super aging.  Everyone at any age can improve their health and fitness, and it's easier than you might think.  Ron is the creator of award winning microlingual supplements and the founder and president of the Superior Source Vitamins.  You can reach Ron and learn about his products at his website https://superiorsourcevitamins.comSome of the highlights Ron shares:The importance of surrounding yourself with positive, loving, supportive peopleDiets don't workGetting fit doesn't have to require a Herculean effortTake care of yourselfHow to combat the effects of aging Eat good fresh food (all you want!)Find an exercise that you enjoyIf you feel good, you look goodThe importance of reading package labelsRefined sugar is one of the worst things for youStay away from artificial sweetenersAvoid processed foodProtein and collagen are very important to prevent bone and muscle loss as you ageSome people give their health to achieve wealthWhy he created micolingual supplements that you don't have to swallowPay attention to "inactive" ingredientsThe first line of defense is taking care of yourselfIf you don't take care of yourself, then someone else is going to have to take care of youEveryone at any age can improveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Approaching the MCAT Strategically with Rachel WaldmanMany variables can impact your efficacy when preparing for the MCAT, including when you choose to take it. What is the best time to write the MCAT — and how can you optimize your prep?Timing is Everything: Creating a Balanced & Aligned MCAT Study Plan In this episode of Success Unlocked, I was pleased to sit down for a conversation with one of our wonderful MCAT coaches, Rachel Waldman. Rachel is a fourth-year biology student at the University of Victoria who took the MCAT after her second year, opting for a short but intense study schedule. Our thoughtful discussion is full of valuable insights about what this experience taught her — and what you need to know before making a similar decision on your own journey. We explore:Why Rachel chose to write the MCAT early and how her course schedule supported that decisionWhat you should consider when deciding when to take the MCAT and how to ensure that you have the bandwidthHow the MCAT differs from the LSAT (and Rachel's favourite MCAT study strategies)  Why devoting all of your time to test preparation may cause more harm than goodThe importance of having a social circle that understands your MCAT prep stress — and will celebrate your wins! Follow and subscribe to never miss an episode!Guest bio: Rachel Waldman is a fourth-year biology student specializing in neurobiology at the University of Victoria in British Columbia. Timestamps:‌ ‌01:47  Meet Rachel Waldman03:07  Writing the MCAT early05:51  Deciding when to write it08:58  Have something apart from studying10:37  Support systems12:29  MCAT v. LSAT14:08  Study strategies18:31  Rachel's relationship with her score21:14  Coaching v. tutoring23:17  First step24:38  OutroConnect with Adrienne!Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself: The Advancement Spot! Email us at hello@applyyourselfglobal.com, or email me personally at adrienne@applyyourselfglobal.com. You can also DM us on Instagram @applyyourselfglobal — Let us know about your scheduling strategies!Ask the ExpertHave any questions on applications, advancement, studying for law school exams, and more? Send your questions to our above contacts, or you can submit an audio file via DM and we can feature you on the podcast!Work with Adrienne>>> Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can finish your applications — with clarity, support, structure, and strategy with Adrienne, an Admissions Committee Member. Check out Adrienne's Calendar and book your Strategy Call HERE to learn more about if this program is right for you! Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!

Jordon GilmoreExamine the condition of our Heart.1 Cor. 11:26-29Out of our hearts flow our ministry“The Lord saw that the wickedness of man was great in the earth, and that every intention of the thoughts of his heart was only evil continually.”‭‭Genesis‬ ‭6‬:‭5‬ ‭“The heart is deceitful above all things, and desperately sick; who can understand it? “I the Lord search the heart and test the mind, to give every man according to his ways, according to the fruit of his deeds.””‭‭Jeremiah‬ ‭17‬:‭9‬-‭10‬ ‭ESV‬‬The natural state of our hearts is not goodThe terrifying reality is that it is entirely possible to serve your entire life with the wrong heartThe Pharisees did ministry with the wrong heartMatthew 9:1-8Why do we think evil in our hearts?Matthew 15:10-20Isaiah 29:131 John 3:19-22If we take an honest assessment of our hearts, we may not like what we see, but God already knows the state of our heart and still chose us.

Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress?You might think you can handle stress effectively, but research shows that most of us overestimate our stress-coping abilities.In this episode, I'll reveal why so many of us struggle with stress management and uncover the hidden ways your "coping mechanisms" might actually be making things worse.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The surprising statistics about stress management overconfidenceFive common signs that you're not managing stress as well as you thinkWhy your go-to stress relief methods might be causing more harm than goodThe truth about "revenge bedtime procrastination" and how it's sabotaging your well-beingSend us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Keep up with everything Operation: Puppet does on https://www.OperationPuppet.com0:00IntroTron is goodThe kids are OKAlso retro computers are OK. Shoutout https://retrorewind.caThe digital dark age is a comin'Anyway, it's my birthday. PLUG25:16The Puppet PitBuilds: Disco Dracula and custom hooman done! Commissions finished!Shoutout to Eric, designer of Wolfgang and Disco Dracula. Listen to Eric's podcast The Pop Trash Museum Podcast: https://poptrashmuseum.comThere will be a Halloween build! What? Dunno!All links on https://www.operationpuppet.com. Join the Discord! https://discord.gg/3zPqDcGJAC43:06Gizmotown The Deck Nook. GTA V multiplayer now borked on the Deck and Linux in generalOr is it?https://store.steampowered.com/app/993090/Lossless_Scaling/Kevin has tested PSVR2 on PCPS5 Pro: Tepid Takes!EVE is going on the blockchain? Of course it is. Another crypto scam, or an actual reasonable application? https://www.evefrontier.com/en/faqSure why not https://www.cnn.com/2024/09/20/energy/three-mile-island-microsoft-ai1:43:40Pixels and TokensKevin rolled credits on Outlaws. Still playing? Is there a future for the game? Discuss.Hey did you know there are other Star Wars games that are also pretty good? Kevin's trying out Jedi Survivor.Everything's going to be okay https://www.youtube.com/watch?v=GCmDF0NqZQc&t=331sDestiny isn't finished, we swear! Bungie roadmaps the future of Destiny 2 for the first timeJamie has enough trouble in actual reality and now he has added virtual reality on top of it!Music Credits:Opening Music/Stinger: Funk Babe by emiliomerone. Audiojungle Broadcast License.Gizmotown: kiddpark, Freesound.org (Creative Commons 0 License).Pixels and Tokens: Kagateni, Freesound.org (Creative Commons 0 License) Hosted on Acast. See acast.com/privacy for more information.

Healing from the Inside OutAre you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and its profound impact on our overall well-being.Naria shares her revolutionary approach to healing from the inside out, using advanced testing and powerful natural strategies to uncover hidden gut issues. Her mission? To guide people towards true, lasting relief by addressing the root cause of their health concerns.Discover the Gut-Health ConnectionThroughout our conversation, Naria reveals:Why the gut is the starting point for addressing numerous health issuesThe importance of functional testing in identifying specific gut problemsHow extreme diets can sometimes do more harm than goodThe critical role of fiber in maintaining a healthy gut microbiomePractical Tips for Improving Your Gut HealthNaria doesn't just explain the science - she provides actionable advice you can start implementing today:The benefits of working with a gut health specialistHow to safely introduce more fiber into your dietThe potential pitfalls of certain probiotic combinationsWhy sustainable, long-term changes are key to lasting gut healthA Holistic Approach to WellnessWhat sets Naria apart is her holistic view of health. She emphasizes the importance of:Proper sleep habitsEffective stress managementTailored nutrition plansAppropriate physical activityCould healing your gut be the key to living pain-free? Tune in to find out how you can take control of your health and start your journey towards optimal wellness from the inside out.

How would you like to learn a really simple, really effective process to build a referral network so that you're getting a steady stream of right fit clients— without manipulating, offering incentives, or even having to ask? Honestly, asking for referrals can feel pretty darn awkward, which is why I've invited today's guest Stacey Brown Randall on to debunk some of the myths surrounding referral generation. Stacey's developed a step-by-step process that will not only identify potential referral sources but will also encourage them to bring you more and more business... and this is the cool part - you don't even have to ask! Stacey's the AUTHOR of "Generating Business Referrals Without Asking" and she's the host of the Roadmap to Referrals podcast. Takeaways:Discover why asking for referrals might be doing more harm than goodThe psychology behind why people refer others including the concept of the "happiness trifecta."How to make your referral sources feel like heroesListen up to transform your approach to building a thriving referral network.Resources: Connect with Stacey Brown RandallSchedule a ‘Stand Out on Video' call with me where I'll help you see how you can start building trust & authority AND earning that bigger check by being more yourself on video.Whenever you're ready: I help business leaders, consultants & coaches create a short-form video sales system that makes selling easy. In a 1-hour remote interview you get 1 month of short form video content that does your selling for you – scheduled across all your social media channels. Imagine having dream clients excited to buy from you because they've been pre-sold by your videos.Learn more right here >

What does it mean to you to live a life with no regrets? Is that even possible?What if it's less about avoiding regrets entirely and more about being clear on your values, dreams, and desires and combining that with intentional practices to build a life focused on things that matter to you and the world around you?Of course, this takes work because we're constantly pulled in many different directions and responding to many inputs, just trying to keep our heads above water. To lead well, we must get clarity in our values and develop trusting relationships with our inner worlds and physical bodies.Instead of chasing a life with zero regrets, we need to learn to respond well to our regrets in the moment. If we want to look back and feel good about how we responded, we can't numb out or bypass; we must make amends and correct our course.Today's conversation is with a long-time friend and colleague who reminds us that living an aligned life is a meandering path, a life that is always stretched and tested. It's not always easy, but when we stay connected to our values, desires, and integrity, there can be ease and clarity even in the hard times.Molly Mahar is the founder of Stratejoy, a community helping women reclaim intimate, honest, and joyful relationships with themselves for the good of all. She's an entrepreneur, mama, writer, and adventurer obsessed with designing personal experiments that scare you, telling the truth, and her new teardrop trailer. In this episode, Molly shares her journey of living an aligned life, her struggles, and the lessons she learned along the way. Listen to the full episode to hear:How Molly prepared, financially and emotionally, to embark on a year of travel and a major move with her familyHow relocating on their return may have actually made it easier for Molly to integrate her experiencesWhat putting their lives on hold and being together 24/7 revealed about Molly's relationship with her husband, their parenting choices, and how they handle conflictThe support and practices that helped Molly get back in alignment Unpacking her complicated relationship with alcohol and why she knew she needed to get sober for goodThe core questions that Molly used to guide her self-reflection throughout the tripLearn more about Molly Mahar:StratejoyInstagram: @stratejoy, @mollymaharLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 107: The Seasons of Entrepreneurship: Leading a Deliberate Life with Laura RoederBetween Two Kingdoms: A Memoir of a Life Interrupted, Suleika JaouadBirnam Wood, Eleanor CattonYou, Again, Kate GoldbeckPaper Planes - Radio UpMAGIC! – Good Feeling About YouNyadThe Idea of YouSaved by the Bell

Creativity makes us feel alive, open, and expansive. It's also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-building episode, clinical psychologist and creativity seeker Dr. Diana Hill will walk you through 6 evidence-based and time-tested steps to boosting your creativity today!Listen and learn:Contexts that will support your creativityThe Neuroscience of CreativityWhy you need to let it be bad before it can become goodThe value of mind wanderingThe importance of creating with othersHow to refine your creativityLetting it all goRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

Are you constantly chasing the elusive "perfect" mix or agonizing over every tiny detail in your productions? In this episode, Ben and Carl share their hard-won insights on overcoming perfectionist tendencies that can stifle creativity and slow progress to a crawl. They share practical strategies for breaking free from the perfectionist's curse, trusting your instincts, and embracing the imperfections that make music magic. Topics we discuss:Why striving for perfection can be the biggest obstacle to finishing strong mixesHow to recognize when perfectionism is masquerading as procrastinationThe surprising upsides of working with imperfect audio in the early stages of your careerWhy imposing strict deadlines could be the secret to banishing perfectionist paralysis for goodThe liberating power of the "80% mix" mindset for nailing vibe and avoiding overthinkingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Thanks to our sponsors!Progressions with Travis Ference - https://www.progressionspodcast.com/listenLearn more:https://www.benwallick.com/https://www.carlbahner.com/370 Social Media Ideas for Studio Pros - https://branding.carlbahner.com/free-social-media-promptsListen to our Ultimate Mix Reference Playlist - https://open.spotify.com/playlist/3KNQgSPwNoRaNadSYvc65E?si=d2876096fe7141aeThis episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, Diane Ducarme, the contemporary master of migraine investigation. Her unique approach combines the ancient wisdom of Traditional Chinese Medicine with cutting-edge technology to unearth the intricate root causes of migraines weaving on top of genetics. Diane's relentless inquisitive mind for highly complex problems is what allows her to deliver life-transforming results, which is the fuel to her energy.What sets Diane apart is her emphasis on the power of functional foods. Unlike conventional approaches focusing on eliminating foods, Diane adds new elements to the equation. Her dedication to unravelling the mysteries of migraines has inspired a podcast, "Migraine Heroes," and her company, Nectar Health, is at the forefront of this remarkable journey towards migraine relief and wellness.On this episode, Kate and Diane speak about:A digestive superfood that could help your migrainesThe vagus nerve and the connection to migrainesWhy migraines could be related to your ADHD How your digestive system can hold the keys to health The connection between your brain function and your food The profound wisdom of Chinese traditional medicineHow Hormonal shifts affect your gut and brainHaving period cycles that can actually feel goodThe effects of endometriosis on the digestive system What chinese traditional medicine can teach you about ADHDFind out more about Diane and her work on her website www.mynectarhealth.comKate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine hereMentioned in this episode:20% off Kate's content for Neurodivergent celebration week Use the code NDWEEK20 ND Week 20

In this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life's uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices.Join this conversation to discover:Why we ignore our intuition and how this leads to more sufferingThe power of "zooming out" and accessing your inner witnessHow to hold space for all your parts and build self-trustWhy addressing root emotional wounds rewires unhelpful patterns for goodThe importance of supportive community along the healing journeyIf you've ever struggled to decipher your inner knowing from fear, people-pleasing or old conditioning, this episode will empower you with the awareness to choose yourself anyway. Raj and Alex get radically honest about their own battles, learning to honor their truth - and provide a practical roadmap for courageously following your own inner compass. Tune in to (re)connect deeply with your authentic self and confidently navigate the path that's truly right for you.Time stamps:[00:00:00] Introduction and catching up[00:02:23] The importance of zooming out and having awareness[00:04:12] Raj's process for dealing with obstacles and roadblocks[00:07:45] The importance of listening to your inner voice[00:10:00] Ignoring the whispers until life throws you a bus[00:13:18] Raj's messy process of waking up and listening to his inner voice[00:16:34] Connecting to your infinite self/higher self/authentic self[00:17:31] Alex's first experience feeling grounded and present[00:19:47] Raj's experience at Vipassana and letting go of control[00:22:21] Holding space for all parts of yourself - the witness[00:24:47] Alex's biggest unlocks from the Liberate mapping process[00:27:41] Going to the root cause to experience lasting shifts[00:30:03] People's fear of unlocking their power and responsibility[00:32:49] What daily awareness practices look like for Raj[00:36:35] Wrap-upConnect with Raj:Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

GoodThe residents of Kanawha, West Virginia held a candle light visual for a #Hooters that closed down during a pandemic; there was hope from the residents of somebody buying and restoring the Hooter but ultimately it was demolished. BadArizona Diamondbacks owner Ken Kendrick has hinted at a possible relocation for his team; Kendrick is asking help from the public in Phoenix to help fund around 400-500 million dollar in renovations. DumbBest Buy announced that they are fazing out all their DVD and Blu-ray sells. 

GoodThe one and only Snoop Dogg will be part of NBC's Prime Time coverage at this year's Summer Olympics; he will report from famous Parisian landmarks, attend Olympic competitions and will interview athletes - a little snippet of him interviewing current Beach Volleyball world champions Kelly Cheng and Sara Hughes BadNot really a bad bad, but a 16 year old has just taken over the Professional Darts World. Luke "The Nuke" Littler became the youngest world championship finalist by five years DumbIt took nearly 30 years to accomplish, but a 13 year old is being credited as the first person to actually beat the game of Tetris on an NES system.

GoodThe official announcement came yesterday on the #Fox #NFL Sunday Pregame Show, the #XFL and #USFL have merged to create the #UFL (United Football League); the new league kicks off March 30, 2024 and games will be featured on Fox, #ABC, #ESPN and #FS1 Bad Frank Thomas  did not die over the #Christmas break. #FoxNews showed an "In Memorium" piece during one of their year in review pieces and misidentified #FrankThomas, former White Sox great as being dead. Former 3x All Star OF for the Pittsburgh Pirates Frank Thomas was the one who passed away this year. #WhiteSox #LetsGoBucs Dumb 95 year copyright laws...we probably should be on the lookout for a "Steamboat Mickey" horror film to be coming out in the next year or two. #SteamboatMickey #MouseTrap

“Email is still king in terms of getting a hold of people. Second only to texting a person on their personal phone number…if you're giving somebody your email address, that means you're serious about what they've got, and that's a responsibility that people need to take very seriously.” - Stephanie CansianToday's featured author is wife, copywriter, email marketing coach, numismatist, and remote work enthusiast, Stephanie Cansian. Stephanie and I had a fun on a bun chat about her first book, “Change the World in $10 or Less”, her weight loss journey, writing better emails, and more!! Key Things You'll Learn:Her weight loss journey and what helped her to get away from the diet yo-yo for goodThe inspiration for her first book and what to expect from her next bookHer top three tips for writing better emails Stephanie's Site: https://www.stephaniecansian.com/Stephanie's Book: https://a.co/d/icF4Xqu The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ 273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/ Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/ Ep. 678 – “The Profit of Kindness” with Jill Lublin (@JillLublin): https://www.goingnorthpodcast.com/ep-678-the-profit-of-kindness-with-jill-lublin-jilllublin/ Ep. 642 – “#Financial Strategies for Service Industry Professionals” with Barbara Sloan (@tippedfinance): https://www.goingnorthpodcast.com/ep-642-financial-strategies-for-service-industry-professionals-with-barbara-sloan-tippedfinance/ Ep. 656 – “How a Red Couch Turned My Pain Into Purpose” with Tracey Escobar: https://www.goingnorthpodcast.com/ep-656-how-a-red-couch-turned-my-pain-into-purpose-with-tracey-escobar/ #WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/ Ep. 744 – “How to Write a Novel in 20 Pies” with Amy Wallen (@amylizwrites): https://www.goingnorthpodcast.com/ep-744-how-to-write-a-novel-in-20-pies-with-amy-wallen-amylizwrites/ Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/

Join Sig in a discussion with Nicole Groman, a nutrition specialist with her MS and RDN credentials - on a mission to help you build a positive relationship with food and embrace your body. This episode is purposed to guide you in breaking free from diets and adopting lasting, balanced habits.Discussion Points:Finding Inspiration in assisting women in achieving body acceptanceNicole's pivotal moment in her food journeyDebunking intuitive eating myths in women's health & fitness.Practical tips and behaviors helping to ditch diets for goodThe most significant impact in women who've achieved healthy relationships with food.Nicole's Instagram: https://www.instagram.com/thehungryclementine/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Patreon has unveiled a massive update to its service, and we'll discuss the good, the bad, and the ugly.ON THIS WEEK'S SHOW...The GoodThe user experience has some significant improvementsCollectionseStore — Buy digital goods.Find Creators You Love — a somewhat improved attempt at discoverabilityMember Posts section is being sunsettedThe BadAnemic analytics. Graphtreon still beats Patreon's own data.Patreon's pivot to social media. I have lots of places to talk to my fans. Social media is where I go to make NEW fans. That means Discoverability. Where's that??Patreon Chat. It's a straight 50-50 split. Half of my patrons can't see/access the chat, and the other half don't care.Making a new post: BAD interface. Separates different parts of the process to different screens. It makes it super awkward to select tiers.The UglyThat logo is laughable. Whoever designed it belongs in the Witless Protection Program.You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

In the world of productivity, there's a hidden trap that many fall into. It's a cycle that gives us a false sense of accomplishment, but leaves us feeling empty and unfulfilled. Just when you think you have it all figured out, there's an unexpected twist in the story. A twist that reveals the true nature of your pseudo-productivity habits and challenges you to confront them head-on. Are you ready to unravel the mystery and rewrite your productivity narrative?In this episode, you will be able to:Boost your productivity by breaking free from pseudo-productivity habitsOvercome fear of failure and unlock your full potentialTake control of your finances by managing perfectionismSet achievable financial goals and watch your savings growChallenge and conquer your pseudo-productivity habits for goodThe key moments in this episode are: 00:02:33 - Dave's Personal Experience with Pseudo Productivity 00:05:59 - The Connection between Pseudo Productivity and Fear of Failure 00:08:19 - Different Types of Perfectionism 00:14:46 - Overcoming Fear and Perfectionism 00:15:19 - Continuous Growth and LearningWant to work with me?Check out my ADHD Planning & Coaching service.Help Me Out!If you enjoyed this podcast, the best way to help me is share it with a friend. Reviews and ratings are also appreciated:Click here to leave a review on AppleClick here to leave a review on my websiteGive me five stars on SpotifyHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery sessionHelping ADHD'ers unleash their financial potential through planning and coaching.DeWittCM.com/adhd to book free discovery session

For Nick Zachgo the initial hurdle was learning to overcome his fear. That idea of making phone calls to prospects, it was intimidating. He would practice and practice before making the calls. But eventually he did and both Nick and his wife Catherine managed to hit a homerun on their first deal. In this episode they share how they switched from single-family and multifamily real estate to self-storage – emphasizing the need to adapt to different seller types and property dynamics. WHAT TO LISTEN FORThe benefit of starting youngWhy mistakes… are goodThe power of good networkingMarket analysis and strategy adjustments = successLeave a rating for this podcast with one clickTURNING POINT INVESTMENTSLinkedIn | Facebook | Instagram | Turning Point Podcast CONNECT WITH CATHERINE ZACHGOFacebook | Instagram CONNECT WITH NICK ZACHGOEmail | Facebook | Instagram CONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | Instagram Follow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.

John Velasquez is a music producer, mixer, and songwriter based out of LA, CA, USA! In our conversation John and I go deep on the following:The importance of humilityHow he has built a community of creatives that he collaborates withMindfulnessBeing realPatienceWorking with a teamGetting artists to deliver great vocal performancesThe cry testLimitations are goodThe mix = the arrangementHis new studioBe yourselfAnd so much more!You can learn more about John at https://linearmanagement.com/index.php/john-velasquez/You can follow John on Social MediaIG - https://www.instagram.com/thisisntjohnv/***Thanks to our sponsors!***Carl Bahner's resources for studio professionals - https://www.carlbahner.com/resourcesProgressions with Travis Ference - https://www.progressionspodcast.com/listen***Join the Secret Sonics Discord community here(!) - discord.gg/UP97b72W6t***BRAND NEW!*** SECRET SONICS PATREON - patreon.com/benwallickmusicSauce Segment: https://youtu.be/QukinUmMBsk?si=Fuo1DlGS93L6t5LlReferences:Zella Day - https://en.wikipedia.org/wiki/Zella_DayLocal Natives - https://en.wikipedia.org/wiki/Local_NativesVacations - https://en.wikipedia.org/wiki/Vacations_(band)You Sexy Thing - https://youtu.be/MhRXOOc_p-0?si=s3bbL3JyYzNoozvBShawn Everett - https://en.wikipedia.org/wiki/Shawn_EverettDave McNair - https://www.benwallick.com/podcast-episodes/2023/6/11/secret-sonics-185-dave-mcnair-an-audiophiles-approach-to-masteringConsider rating and reviewing our show on Apple Podcasts and sharing this or any of your favorite episodes with a friend or two.Thank you to Zvi Rodan, Mendy Portnoy, and Yakir Hyman for contributing to the podcast theme music!Thanks to Gavi Kutliroff for editing this episode!You can find out more about Secret Sonics and subscribe on your favorite podcast app by visiting www.secretsonics.coHave a great week, stay safe, and dig in!-Ben

Today we tackle the difficult topic of shame and how it can affect our entire families.  As parents of kids who are misusing drugs or alcohol, it's common to experience a profound sense of failure or guilt when their lives begin to spin out of control.And as today's guest says, “How could you not?”  For many of us, it can seem like our kids are entirely different than the people we raised.  As a substance use disorder progresses, they may engage in ugly behaviors like lying, cheating, or stealing that are contrary to everything we taught them.  It's not hard to understand why that often leads to a sense of shame in parents.On this episode, I'm joined by Patrick Hawkins, founder of Triple Divide Lodge, a 90-day program that combines residential treatment and adventure therapy for young men ages 14-19.  Patrick's wealth of experience helps us work through these family dynamics of shame and how they affect not just our kids but us as well.You'll hear:How “spontaneous rationalizations” trump unidentified and unresolved feelings in our kidsHow those feelings pile up over time into chronic emotional distress, which is often used as a subconscious justification for continuing their substance useWhy kids are truly unaware that the problem is addiction, and why that should alleviate so much of the guilt we may feelWhy turning our child into our parental report card leads to emotionally driven behavior – and why that's rarely goodThe podcast is now part of a nonprofit called Hopestream Community: www.hopestreamcommunity.orgLearn about The Stream, our private online community for moms, at www.hopestreamcommunity.org/the-stream/Find us on Instagram: @hopestreamcommunityDownload my free e-book, HINDSIGHT: Three Things I Wish I Knew When My Son Was Misusing Drugs: www.brendazane.com/hindsightJoin my email list: www.brendazane.com/email

When you look at who's regularly successful in having big influence with decision makers, what you'll notice is that they almost always have a strong relationship with that decision maker.  You probably know from personal experience how hard it is to influence a decision maker when you don't have a strong relationship.  So why do some nonprofit leaders seem to have tons of success at this, while others struggle?In this episode, we'll reveal:The third pillar of successful advocacyHow one leader doubled their revenue through strategic relationshipsSecrets of an influential relationship builderHow to avoid creating purely transactional relationships that don't feel goodThe biggest mistake you may be making, and how to fix itWhy vision is at the center of successful strategic relationship-buildingHow to manage power imbalances in your relationships with decisionmakersThe 3 key elements of strategic relationship-building, and how to apply them in your workGet started leveling up your advocacy game today!  Download your free copy of the Advocacy Success Workbook here, and follow the Pillar 3 guided action.  It will help you get clear on what specific results you want from key strategic relationships, define your ideal relationship with them, and identify three actions you can take to make those relationships stronger.   

Join me, Amy Lynn Durham, with Judi Neal, the President of Edgewalkers International, a workplace spiritual community and the author of ten books on workplace spirituality and transformation, a workplace spirituality community. Her recent books are Personal, Educational, and Organizational Transformation, published June 2023, and Inspiring Workplace Spirituality, to be published in Fall 2023. In this episode, we delve into the fascinating concept of being an edgewalker and explore the profound spirituality accompanying this role. We discuss the importance of building bridges between two worlds within the workplace and how organizations that prioritize nurturing the human spirit experience more significant innovation, job satisfaction, and dedication. Our conversation highlights the criticality of spirituality in the workplace and investigates why some senior leaders ignore valuable data.Today on Create Magic At Work®:Defining EdgewalkersSpirituality as a guiding forceBuilding bridges in the workplace as an edgewalkerThe power of inner wisdomEmbracing the edgewalker perspective as a leaderLeading with compassion and wisdomChange agents for the greater goodThe role of edgewalkers in soul-broken organizationsEmpowering voices and embracing authenticityCultivating playfulness QuoteIf someone's negative all the time and only complains and never brings anything to the conversation, I think there's an opportunity for development there. If they can't change, they would help create the toxic workplace. - Judi NealConnect with Judi:https://edgewalkers.org/https://www.gci.earth/https://www.facebook.com/judineal,https://twitter.com/Edgewalker22,https://www.linkedin.com/in/judi-neal-99a1027/Connect with Amy: https://msha.ke/createmagicatwork

In preparation for our next episode on Damon Lindelof, check out this classic where Will Menaker joined us to discuss the finale of HBO's Watchmen series.Leslie has been sick with long COVID, thank you so much for your patience and support. He talked about it on The Katie Halper Show: https://www.youtube.com/watch?v=XSLvtUv40LcSend us an email or voicemail to thestrugglesession@gmail.com Leslie would love to hear from you!Support the show by subscribing: http://patreon.com/strugglesession http://sesh.plus http://strugglesession.substack.comOriginally Published 12.17.19This week on Watching Watchmen we discuss episode 9 "See How They Fly" with writer Will Menaker (Chapo Trap House). The GoodThe performances.It's over.The BadPlot.The LindelofPoliticsFinal Verdict - WE'RE DONE, until next week with Before WatchmenTune: Dilinger St. Cloud - The Beginning Is The End Is The Beginning Feat. Meagan LeeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5842028/advertisement

John Berry is Co-Founder, CEO and Resident Wayfinder at Pathfinder Asset Management. John also serves as a Trustee for Men's Health Trust New Zealand and an advisory board member of The Mind Lab. John is committed to making ethical investment accessible to all NZ investors.But dive a little deeper into the subjective world of ethical investing and you can soon find yourself trying to navigate a minefield of myths, misconceptions, and greenwashing. So, in this conversation, John breaks it down for us and talks about positive investing for a positive future, and how we can use our hard-earned cash to create a better world.In this episode, we discuss:John's background and involvement in Men's Health Trust NZGiving power to the consumer by using money as a tool for goodThe development of ethical Investing and ESGSteps for assessing the ethical stance of businesses in an ever-complex worldUnderstanding ethical certifications like ‘B Corp', ‘social enterprise' etcEasier ways to find investments that match your value setsThe purpose of a company – profit vs purpose?How the concept of degrowth relates to ethical investingPathfinder's point of difference including their charitable givingThe Banking on Climate Chaos report was mentioned in this episode while discussing fossil fuel financing and investing– find the latest report here.To view all the links to the websites and documents, visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.Please support our work and enable us to deliver more content by buying us a coffee.Follow us on Instagram, Facebook, and LinkedIn.

GoodThe visuals - WOWThe BadThe endingThe repetitive plotBetterThe story - more interestingShorten itAdd some justice and a real ending.https://goodbadbetter.showInstagram: @goodbadbettershowVoicemail box: 3523403038

How I Grew My Detailing Business to $10K/Month: http://DetailClass.com/Once a month, Cesar and I sit down together and review the previous month. We talk about what went well, what went wrong, and what we can improve moving forward. In this episode, you'll learn: Why not hiring someone is sometimes goodThe importance of understanding the process What I did to prioritize my time The new service we're offering in our business Why you should refund bad customers And a lot more!⚡️Software we use to run our detailing business (free 14-day trial plus 20% off for 6 months): https://www.getjobber.com/detailgrooveGuides

Struggling to get off the sugar rollercoaster? Tried every “program” out there and still nothing works?It's probably because you HAVEN'T done the inner work and root cause healing that's necessary to fully break free from sugar and food addiction.What am I talking about? Tune into today's episode to learn more.In this episode:Why most women haven't been able to heal their sugar addictionThe secret to finally making peace with food for goodThe root causes of sugar addictionThe top 11 Inner Healing tools that you need to heal once and for allMore!******************➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE. ➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How Women Can Heal from Sugar Addiction & Emotional Eating in Just 8 Weeks” Workshops HERE.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Douglas says that from a young age, he understood that a rebellious nature lived within him and was fighting for his voice. He's not afraid to be polarizing and unapologetically himself. That's the driving force behind Heretic. The brand is an expression of his intense love of nature and is on a mission to show the provocative side of naturals and the dirty side of clean.In this episode, Douglas sits down with Heather Hyatt, who runs social media at Scentbird. He breaks down his process for handcrafting fragrances that elicit a visceral and often erotic reaction. He takes us back to the day he met Gwyneth Paltrow and the story behind the This Smells Like My Vagina Candle, one of the creations he's best known for, in collaboration with Goop.Highlights:Growing up in San Fernando ValleyWhat it means to be a rebelPerfumery studies and journey into fragranceThe lightning strike start of HereticAdvice for those looking to follow their own pathMeeting Gwyneth Paltrow on a hot NYC summer dayHow the This Candle Smells Like My Vagina candle came aboutHow fragrance can do more than just smell goodThe holistic power of aromatherapy ingredientsScent Spotlight: Dirty Grass, Dirty Vanilla, & Dirty CoconutScent Connection, Off-the-Wall EditionDouglas's biggest aspirationFeatured Fragrances:Dirty Glass by HereticDirty Coconut by HereticDirty Vanilla by HereticFeatured Candle:This Smells Like My Vagina by Heretic x GoopSoak in all of our audio and video content at https://podcast.scentbird.com.

First meetings are hard to get so it is crucial we maximize them! One way we often let ourselves down is by not getting a good understanding of why our prospect wants to put resources and money into working on the problem we solve.In this episode learn:Why most questions we ask are situational and why that's not goodThe most impactful types of questions to askAn exercise to take your sales team through to change your habits with questionsHow to feel better that you have a real opportunityAction:If you enjoy the podcast, please could you give a review by going to salesbluebird.comYou might also like the following:165: One powerful tool to improve how you sell and how you get better109: Hot trends in cybersecurity with Amit Karp, Partner at Bessemer Venture Partners105: Jay Wallace, VP of Worldwide Sales at Rumble, on building a sales teamSupport the show

From the Very First Chapter, the Bible Teaches Us That God is GoodThe original language of the Bible, Hebrew, uses the word tov, which means "good." Join Lisa and me for a fascinating and important conversation with Laura Barringer and Scot McKnight, authors of the incredible book, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes HealingHere's the book's website, where you can learn all about Laura and Scot.(Note: This conversation originally aired in June 2021. The free books have already been given away)Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

What are the things we do to feel safe that ultimately don't serve our true selves?Today, I'm sharing my 2023 intention: It is safe to be who & how I am. And I'm reflecting on how often I've weaponized my competence to make myself indispensable to others. As well as how doing that disavows my own worth and reinforces the idea that I can make myself “safe” by earning my way into relationships.Tune in to hear more about...Weaponized incompetence & the things we pretend we can't doWeaponized competence & the many ways we wield our strengths to earn social capitalThe illusion of earning “safety” by being goodThe experience that forced me to receive without givingHow our competence robs us of levity & joyThe “shoulds” that came up in my book writing processReleasing our fear that we're not good enough as we areLearning to feel safe enough, even amidst discomfortLinks:Preorder my book Needy & claim your delicious bonusesLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.Your needs matter.

Does our proclivity to manipulation disprove free will?If human beings have free will, do animals?Is surrendering to a Higher Power an act of free will, or the abdication of free will?These are some of the questions we address in this episode of The Rabbi and the Shrink.Bullet points:Can the paradox of free will and predestination be resolved?Some biologists assert that we are merely products of our genetics and environments, which program us how to respond.We have to live an examined life in order to make ourselves aware of the forces at play on us.If our minds are lazy, why do some of  us like to think, study, and debate?If the body is lazy, why are so many people at the gym?The wisdom of Flip Wilson:  "The devil made me do it."No, he didn't.The word Satan means "adversary." We have a moral sparring partner that trains us to be stronger.Free will takes place on the battlefront.  Struggle is the evidence that free will exists.Mindfulness model: the daily struggle with temptation.Awareness and discernmentThe struggle to choose goodThe struggle to resist evilWe need trusted advisors to give us a reality check when we ask or impose and intervention when we don't.We have to be grateful for challenges and criticism to protect us from ethical fading.Three steps to right action according to The Path of the Just:In times of calm, evaluate objectively what is right and what is wrong.In times of decision, apply our conclusions to our decision-making process.After the fact, intuit whether our choice felt right.Meeting emotion with logic inevitably fails.What made the Framers different from politicians today?Our temperament, our family, and our friends largely influence our political outlooks.  How do we avoid being slaves to circumstance?You learn the most from those with whom you disagree.Constructive disagreement: conservatives and liberals need each other.The best professor I ever had.The wisdom of Sister Rita.Don't react, but respond -- which is the root of responsibility.What kind of person do you want to become?The word of the day: azimuthA bearing from where I am to where I want to getWe need to know and see our destination, or else we'll travel in circles.

OverviewMeet Monica. This internationally renowned soprano believes in the power of the arts to gather, unify & awaken positive change. She's the co-founder of Sing for Hope, a leading nonprofit that brings arts outreach programs to communities in need and presents initiatives that make the arts accessible to all. We're talking about scaling up a nonprofit and using your platform for good. This operatic superstar-for-good absolutely exceeded our Ungettable Get expectations!