Podcasts about pn level

Jillian Harbarcuk has been a high level nutrition coach and personal trainer for over 8 years. She is a functional nutrition coach, PN Level 2 Master Health Coach, and National Board Certified Health & Wellness Coach but most importantly, she has a talent for understanding the deeper psychological and physiological needs of his clients, which has led to hundreds of success stories. With her history in bodybuilding and struggles with hormonal weight gain, she believes the most important thing is finding a balance between functional health and aesthetics so you feel as good on the inside as you look on the outside. Jillian's goal is to help as many women as possible break the chains of restrictive dieting methods and find confidence and live healthy with sustainability to be the highest version of themselves.Follow Jillian here:www.TikTok.com/@jillianrfitWww.instagram.com/jillianrfitFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Antwan Harris to discuss his approach to in season lifting and condition / energy systems development for women's soccer athletes. Antwan Harris - MS, CSCS, USAW-1, PN-Level 1** Antwan Harris is an esteemed Sports Performance Coach at the University of Massachusetts Amherst, bringing extensive experience in working with professional and collegiate athletes, as well as team sports. With a specialization in program creation and strategic planning, Antwan consistently delivers high-level training enhancements that maximize performance and utilization of available resources. His expertise in operational logistics allows him to effectively design and implement impactful training programs in both high school and college settings. A former entrepreneur and professional athlete himself, Antwan Harris combines practical experience with advanced certifications and a Master's degree to inspire and elevate student-athletes to reach their highest potential. His commitment to excellence in sports performance coaching and his proficiency in leveraging limited training spaces underscore his dedication to the athletic and personal growth of his clients and teams. For more on Antwan be sure to follow him on Instagram @twondizzle *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Today we chat with Casey Kang Head, a 3x survivor of acute lymphoblastic leukemia & stroke survivor. Now a trauma-informed cancer coach who teaches survivors how to reclaim their lives and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don't live life in fear. Casey is the Author of “Finding Your Way Back to Heart Center: Cancer treatment is over, now what?Casey is also a Personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Somatics Therapist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer, and lifelong learner. she is a dog mom to Lily. Links:IG & FB @thehappierhustlewww.thehappierhustle.com Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity. I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood! My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me! Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments ⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠ In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.  Dana Irvine  Certified Menopause Coaching Specialist Breast Health Educator  Holistic Health Coach Certified Clinical Thermographer Thermography Advisor. ⁠www.danairvine.com⁠ #MenopauseMatters #BreastHealthAwareness #ChristianWomenPodcast #PodcastLife #BrainHealthTips #LibidoBoost #WomenEmpowerment #HealthyLiving #FaithandWellness #MindBodyBalance --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

Barely making it over the hospital threshold, at 31, Casey almost died. She had an aggressive form of leukemia with no great treatment protocol, and they got it into remission. And they did it the second time, but causing a stroke from the meds. And they did it a third time. Loss of control over her daily life, along with pain and discomfort, made her journey almost unbearable and she was ready to throw in the towel. Find out what it feels like to be at peace with dying. Witness what an awesome support system did for Casey. Learn what it's like to “go home and put your affairs in order.” As a result of her struggle to save her life, discover how much she grew, started saying yes only when she means it, and let go of old patterns that were holding her back. Bio My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don't live life in fear. I am an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?, personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. I am dog mom to Lily. Guest Info. www.thehappierhustle.com https://www.linkedin.com/in/casey-kang-head-37a4b488/ https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g Julie's Info. Julie@courage-ignite.com https://www.courage-ignite.com/ https://linkedin.com/in/julie-browne-courage-ignite https://www.instagram.com/juliebrownecourageignite/ https://facebook.com/juliebrownecourageignite Podcast — Bold Becoming Book — Masters of Change—MOC-amazon Music — Happy African Village by John Bartmann --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-browne/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-browne/support

Meet Casey:My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don't live life in fear.I am an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?,  personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. I am dog mom to Lily.  You can find me on IG & FB @thehappierhustleWebsite LinkedinYoutubeCasey's candid retelling goes beyond the trials of treatment, exploring how the ordeal compelled her to redefine her life's priorities and the very concept of health itself. Her poignant narrative is a potent reminder of the human spirit's indomitable will and the intricate tapestry that true well-being weaves, far surpassing diet and exercise.As Casey transformed adversity into advocacy, she now stands as a cancer coach, helping others navigate the tumultuous waters of post-treatment life. Our discussion highlights the key lifestyle changes she embraced – -a transition to a nourishing plant-based Pescatarian diet-the pivotal role of mental health -and the overarching imperative to reduce stress. We talk about the exciting realm of epigenetics and its potential impact on our health destinies, as Casey underscores the necessity of holistic self-care, from the food we eat to the boundaries we set. Her insights offer practical strategies for anyone intent on fortifying their defenses against illness and fostering a life of balance, wellness, and mindful presence. Join us as we chat about the journey of resilience and embrace the transformative power of a health-conscious lifestyle.

On this episode Ariel is joined by Kim Rahir to talk about her amazing journey from being diagnosed with multiple sclerosis to winning a European Masters Weightlifting Championship. KEY TAKEAWAYS One day I started seeing double, which is so scary. My immune system started attacking the muscle that keeps the eye in place. While I was in hospital undergoing lots of tests my legs started to lose sensitivity and in 2 weeks I was paralysed from the hip down. In the moment I was scared, but right now, I'm grateful for what happened because it put everything into perspective, you wouldn't believe how much stuff I don't care about anymore, like being late or your child getting a bad grade, I really know now what's important and what's not.  My doctor said my reflexes in the knee would never come back, but it came back with a vengeance, everything came back. I got so fit that I really didn't have the mindset of a sick person. You could call it denial, but I really just wanted to live my life. I kept training and lifting and did some fun stuff I'd never dared to do before, like mud racing. I was in my 50s and I would never have dared to do these things when I was in my 30s, I was having a hell of a time! My personal trainer suggested I try Olympic weightlifting which I remembered watching on TV as a girl, and I loved it right away because it's a mix of skill and strength and it's explosive. I'm convinced that becoming muscular saved my life and my health helped me to get out of this illness. When I work with clients everything gets better in their life when they get stronger. Science has been catching up really quickly over the last few years, we know now that muscle mass and muscular health is responsible for metabolic health (blood sugar management), functional independence – which helps you to have more fun and a more fulfilling life, and improved mental health.  BEST MOMENTS “Exercise is great for MS because MS comes with a lot of fatigue and exercise makes your body fatigue resistant.”“The common wisdom is that, when you're older, don't do dynamic stuff, don't do explosive movements, go do your yoga class and hold yourself quietly in a corner.”“One of the leading causes of accidental death is tripping and falling. When you're 60-70 and have a fall there's a 50% chance of dying the next year.”“The muscle-mind connection sounds like a woo-woo concept but it's actually science.” ABOUT THE GUEST Kim Rahir is an ACE Certified Personal Trainer, Fitness Nutrition Specialist, PN Level 1 Nutrition Coach, Buff Bones Osteoporosis Exercise Instructor, and RKC Certified (Kettlebell Training) who helps middle aged family women lose belly fat, gain mobility, vitality and longevity - sustainably. https://kimrahir.com/  ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast and the assistance you need or question you have. Website: www.arielhubbard.com Online Courses: http://hubbardeducationgroup.myclick4course.com LinkedIn: @arielhubbardIG: @arielhubbardFacebook: @HubbardEducationGroupYT: @arielhubbardCH: @arielhubbard Pinterest:   https://pin.it/6Z6RozS  Pre-order form for Ariel's educational, hilarious and spicy dating book:  The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zerohttps://eworder.replynow.ontraport.net/ 

Casey is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don't live life in fear. She is an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?,  personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. --- Support this podcast: https://podcasters.spotify.com/pod/show/shoutalks/support

You've probably heard that slow and steady wins the race for weight loss. But is it true?Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want.Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on purchaser Links & ResourcesUnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 48 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on purchaser Links & ResourcesUnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 46 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate DisclosureFull show notes, links, and video available at https://www.unshakablehabits.com

Full show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/Episode SummaryIn this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers that stand in your way. Plus, Box shared a valuable tool to help you find more time in your busy schedule. Tune in and take control of your health journey today!Quotes We LovedThe Overwhelm of Perfectionism: "You may be thinking that in order to get results, you need to show up perfectly every single day... The reality is you need to show up every single day as perfectly as you are capable of that day." - Stephen BoxThe Power of Discipline: "Discipline is about recognizing the needle movers. It's about recognizing the changes that we need to make that are going to get us the results." - Stephen BoxThe Power of Consistency: "If you learn how to scale back so that you can consistently show up and you just do what you can do that day, Will power doesn't come into the equation." — Stephen Box Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on Podchaser Stephen's Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 44 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Casey Kang Head is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She is currently a cancer coach for survivors. She loves educating them on how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don't live life in fear.She is the Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?,  personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. She is also a dog mom to Lily. WEBSITEFACEBOOKINSTAGRAMFREE GUIDE - 4 WAYS TO REDUCE ANXIETY & FEARReceive 40% OFF at ThriveMarket.comFollow Us FacebookInstagram

Casey Kang Head is a three-time survivor of acute lymphoblastic leukemia & stroke survivor. She now is a cancer coach teaching survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don't live life in fear. Casey is the Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?, personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner.     Surviving cancer and finding resilience are two interconnected themes that are explored in this episode with Matt and Casey. Despite her young age and the rarity of her cancer, Casey has managed to overcome the challenges and write a book titled "Finding Your Way Back to Heart Center." Her story serves as an inspiration for others facing similar battles.     Learn more from Casey Head and her book, “Finding Your Way Back to Heart Center,” please visit https://www.thehappierhustle.com/     00:03:20 Surviving cancer and finding resilience.  00:15:30 Navigating life after cancer.  00:24:49 Trust yourself and take action.  00:27:33 Shifted priorities, finding true meaning.  00:33:05 Live an authentic, purposeful life.  

Episode SummaryAre you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the lack of support, or the inability to prioritize self-care, Stephen provides practical advice on how to overcome overwhelm and create unshakable habits. Tune in to this episode to gain valuable insights and transform your life.Quotes We Loved "A lot of times as men, we don't necessarily realize that we're overwhelmed because we're kind of used to the struggle, if we're being honest about it." - Stephen Box"How many times has the all or nothing mentality left you with nothing instead of all?" - Stephen BoxDo you want control or no control? Because if you want control, you need to live in the present." - Stephen BoxGuest Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.We showcase his pursuit of excellence through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Leave a reviewApple | Spotify | PodchaserThis podcast is hosted by Captivate, try it yourself for free. Episode: 42 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacksEpisode SummaryIn this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies for managing overwhelm and staying focused on our goals. If you've ever struggled with getting back on track, this episode is for you.Host Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Links & ResourcesJoin the Unshakable Habit Facebook CommunityThis podcast is hosted by Captivate, try it yourself for free. Episode: 40 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuckEpisode SummaryIn this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals. Host Stephen Box, a National Board Certified Health and Wellness Coach, shares his personal journey of losing 80 pounds and provides practical strategies to help listeners transform their lives. So, if you're tired of losing and regaining the same 20lbs over and over again, and want a sustainable approach to weight loss, this episode has lots of valuable insights to help you on your journey. Also, don't forget to join our new community on Facebook, where you can connect with like-minded men and receive support on your well-being journey.Quotes We Loved"We often think that the key to weight loss is simply eating less and exercising more, but in reality, it's a lot more complex than that." - Stephen Box"Weight loss isn't just about the numbers on the scale; it's about creating sustainable habits that support a healthy lifestyle." - Stephen Box"Focusing solely on weight loss can actually hinder our progress. We become obsessed with the end goal and that leads to decisions that help us reach our goal but might not be in our best interest." - Stephen BoxHost Bio Stephen Box is the founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Inspired by his own 80lb weight loss, Stephen Box is a National Board Certified Health and Wellness Coach (NBC-HWC) who has dedicated over a decade to helping others achieve deep health. Stephen also holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 38 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons for pursuing health. In this episode of Hilary Topper on Air, Hilary speaks with Imei Hsu, a Licensed Mental Health Counselor and Registered Nurse in the State of Washington, about Health at Every Size (HAES). About the Interview Imei introduces herself and her background as a mental health counselor and registered nurse. She sheds light on the concept of Health at Every Size (HAES), which challenges the traditional weight-focused approach to health and wellness. HAES promotes the idea that individuals of all body sizes deserve respect and care and emphasizes the importance of adopting sustainable lifestyle habits rather than pursuing weight loss for its own sake. Learn the connection between health at every size and chronic illness. Discover why it's important for healthcare professionals and counselors to strike a compassionate balance between promoting body acceptance and addressing the health risks associated with excess weight. About Imei Hsu Imei Hsu (she/her) is a versatile and compassionate counselor, nurse, and master health coach with an exceptional background in treating eating disorders and body image issues. Her nursing journey began with a remarkable experience, caring for a 400lb+ patient who was bed-bound and in a diabetic coma, requiring two orderlies for assistance. This profound encounter fueled her passion for healthcare and ignited her desire to make a positive impact on people's lives. As an active-retired RN, MAC, and LMHC, Imei's expertise in mental health and wellness is truly remarkable. Her journey as a Master Health Coach has allowed her to work closely with clients, guiding them to develop healthy habits across the six areas of Deep Health. Additionally, her certifications as an Autoimmune Paleo Certified Coach and Precision Nutrition Certified Level 1 Coach (Pn1-NC) and PN Level 2 Master Coach Certified (PN2) showcase her commitment to staying at the forefront of cutting-edge health practices. Imei's holistic approach to well-being encompasses mind, body, and soul, fostering lasting transformations in those she serves. For inquiries and support, reach her at Google Voice: 425-200-5271. Imei is passionate about sharing her knowledge, and she eagerly welcomes opportunities to host discussions and workshops on these subjects.

Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell

MOMENTS when Death Looms: Heartbreaking Conversations and Finding Strength in the Face of Cancer Our interview today with Casey, an award winning Cancer-fighter and Survivor! Checkout what Casey has to say, My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia. I am an Author, personal trainer, Yoga instructor, Yoga for oncology certified, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, Trauma Trained and lifelong learner. I am dog mom to Lily. A 3x cancer survivor from a rare children's cancer I had at 31 years old. Here is the short story version. At 31 I was diagnosed with Acute Lymphoblastic Leukemia (a rare childrens' cancer). 4 months into treatment I had a stroke & seizures went into a medically induced coma for 3 days. I had to relearn how to use the entire left side of my body(yes, walk, talk and function) while still going through treatment. My treatment protocol was 18 months long. During this time I settled affairs. Had hard conversations with friends and family about dying. Sat with them in tears, just holding space. I waited 4 months…..before the letter of compassion that we had to write to the FDA & drug manufacturer was approved, because it was an immunotherapy not yet approved to use or for my cancer. I had 4 rounds and by some miracle worked. .After that I had a stem cell transplant. Yes, I have two different types of DNA now. Yet about 6 months later I relapsed again. Another 4 rounds of immunotherapy and we waited to see if it would come back. This interview is a must-watch for anyone who has experienced struggling with cancer and leukemia or suffering in this long journey! See ya' over there! Now available on Amazon: Finding your way back to heart center: Cancer treatment ended now what? https://amzn.to/42PAgKu TALKING TABOO WITH TINA PODCAST is brought to you from YOUR BACKUP PLAN. YOUR BACKUP PLAN APP puts your life in 1-place in preparation of any unpredictable circumstance while taking the painful aftermath out of any tragedy! Whether you are a senior, retired, single, or have a family you will want to get this APP for yourself to be more organized! www.yourbackupplan.ca Why not have a plan? Why not be prepared for the unexpected! Because you don't know what tomorrow will bring! That horrible knock on the door, or the c-word, or that phone call that someone has been in a car accident! No matter what the difficulty, we have your back! Download our APP today so you have a plan B! https://linktr.ee/yourbackupplan #leukemia #emergencypreparedness #yourbackupplan #yourbackupplanapp #planb #motorcycleaccident #caraccident #planning #exitplan #tragedy #tragedies #disaster #disasterpreparedness #emergencypreparedness #financialplanning #estateplanning #emergency #cancer #stroke #heartattack #survivor #cancersurvivor #rehab #recovery #lifeinsurance #disability #willsandestates #wills #powerofattorney #grief #lossandgrief #sadness #death #podcast #blog #mentalhealth #mentalillness #lupus #autoimmune #lifestory #realpeoplerealstories #suicide #addictions #addicted #overdose #drugoverdose #tragedystrikes #storms #hurricane #flooding #earthquakes #disasters #covid19 #talkingtaboo #talkingtaboowithtina #podcasts #life #livestream #youtube #funeral #funeralplanning #burial #cemetery #lifesdecisions #yourkids #yourfamily #lossofalovedone #search #otherside #afterlife #death #son #daughter #grief #endoflife #grieving #lossofalovedone #inspiration #motivation

Commitment to a behavior gets you closer to your goal. The perfect episode for anyone looking to hit their fitness goals in the new year. Tiffany's trainer Zach Pello joins her on the show to share tactical and science-based tips for fat loss, setting SMART goals, and being realistic about your minimums. Even if fitness goals aren't in your 2023 plans, this episode is a great road map to setting sustainable goals as we kick off the year. Zach Pello, Owner, Pello Fitness, PN Level 2 Certified Trainer, specializes in one-on-one, small group, and online coaching for women. He started personal training at a local Muncie, Indiana gym in 2002 and has owned his own personal training and nutrition coaching company, Pello Fitness, since 2007, where he estimates he has worked with more than 1,000 clients. Zach holds a bachelor's degree in Kinesiology and Exercise Science from Ball State University as well as personal trainer (ACE-CPT) and nutrition (PNL2) certifications and has competed in five bodybuilding shows. For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Hey Friend, do you often find it hard to 'fit' exercise into the busyness of the rest of your life? If so, you're in good company. I would say one of the top things my clients want to work on when we start working together is how to squeeze exercise into their chaotic and crammed schedules. Often times, it already feels like you're juggling so much, and maybe it really just doesn't feel feasible to schedule in an hour long workout. This week, we have a special guest to help you figure out how you can strategically make room for exercise and more daily movement without stressing yourself out in the process.We also touch on:Exercise for PCOSExercise for perimenopauseHealing your metabolismIntuitive movementCyclical movement Michele Riechman is an expert health coach & personal trainer with her doctorate in physical therapy, 200-hour yoga certification, and PN Level 1 Nutrition Certification.  She helps moms who have put themself on the back burner reclaim their health, get in shape, fit back into their clothes, & optimize their metabolism without dieting or calorie counting, so they can increase their energy & feel confident in their body.If you want to connect with Michele, you can check out her free exercise challenge here.

Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women's and Men's Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. She is currently the Global Content Manager for Simple app (app focused on intermittent fasting). She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal coach. In this episode we cover...1. Her struggles with disordered eating2. Deep health: physical, mental, emotional, relational, financial, and spiritual. 3. Roster of restorative mental health habits4. Somatic vs. Cognitive Processing5. Independence vs. Interdependence6. Self-Regulation vs. Co-regulation7. Isolation and ConnectionAnd so much more!This is a MUST-LISTEN episode as it is jammed-packed full of practical ideas and actions to improve your mental health immediately!Download my International Amazon Best-seller Book Peak Performance: mindset Tools for Entrepreneurs chapter on "How to Feel Enough" www.successengineering.orgFollow me at:Linkedin:  https://www.linkedin.com/in/michaelbaumanse/Instagram:  https://www.instagram.com/michaelbaumanse/

Krista "KSD" Scott-Dixon is Precision Nutrition's curriculum designer, responsible for the curriculum behind the PN Women's and Men's Coaching programs, which has helped over 150,000 people lose weight and live healthier lives. She also designed the PN Level 1 Certification and  PN Level 2 Certification Master Class for nutrition coaches and personal trainers. She has a PhD, is a trained counsellor and the author of several books Why We Want Eat, Consumed and more.There is so much wisdom in this episode from finding your purpose, to failing publicly, to understanding behavior, health, motivation, and more!Definitely check out Precision Nutrition website if you are looking for reliable- scientifically information on health, nutrition, or exercise, or you want to lose weight and transform your health as well! I cannot recommend their program highly enough!Website:StumptuousFB: Krista Scott DixonI would love it if you left a review for the show! Simply write, either your favorite episode or the top insights that you have gained.Write a reviewIf you're interested in joining the SPI Pro community for an amazing group of entrepreneurs to help grow your business, check out the link below...SPI Pro Community

Our returning guest, Gillian is back! We join in another conversation about what we've learned and experienced over the past several months and so much more! Gillian introduces herself like this: "Hi, I'm Gillian. I help busy people create nutrition and lifestyle habits so they can break through the cycle of yo-yo dieting and finally be able to maintain the results they've been looking for. I am a PN Level 1 coach as well as IIN Health coach and CrossFit Level 3 trainer. I love travel, eating (obviously!), spending time in nature, and currently live in Barcelona Spain." So cool right? Gillian is an amazing person and incredible coach and I love our discussions! I can't wait for you to join in! You can find Gillian on instagram at @bitesizenutri and you can find myself at @ansleyknopf_valkyrie or via email at trainandflourish@gmail.com --- Send in a voice message: https://anchor.fm/whatinthewellness/message

Today's episode features the Middle Tennessee State University Strength and Conditioning Coordinator: Matt Hickmann. We had an awesome time chewing the fat on weight lifting, lifting too early, and how COVID-19 has impacted his teams schedule this year. Below is his bio from MTSU and you can find him on Instagram and Facebook. Just Search Coach Hickmann. Matt Hickmann begins his third year on Rick Stockstill's staff as the football programs head strength and conditioning coach. Hickmann is a 2008 graduate of Cumberland (Tenn.) University with a B.S. degree in fitness and wellness, with a minor in strength and conditioning. He played defensive back, lettering three seasons and earning all-conference honors. Following graduation, he interned at Cumberland University working with football and then joined the Vanderbilt University strength and conditioning program, working specifically with the Commodore football and baseball programs. In 2010, Hickmann was named Director of Strength and Conditioning at Cumberland, where he worked with all university sports, including the Bulldogs' 2010 conference championship and top-25 football team (NAIA), 2010 national championship baseball squad, and two All-American wrestlers, including a 157-pound national champion. He spent one year at Furman University, assisting with football and was the Director of Strength and Conditioning for women's basketball, baseball, softball, men's and women's golf, and men's and women's tennis. Hickmann also spent three seasons at Georgia Tech, working with football from 2012-2014, 2014 Orange bowl Champions, and assisting in every aspect of player development. Hickmann spent one year as Director of Performance at PLAE/PLAE HARD where he directed and organized a training facility working with general population and training youth sports teams, programming long term athletic development. He also programmed and worked with professional testing labs responsible for testing the flooring products the company produced. Hickmann also trained mixed martial arts athletes and competed at the amateur level earning a 3-0 record. A native of Fort Myers, Fla., Hickmann is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCa), and a PN Level 1 Certified Coach through Precision Nutrition. Reflexive Performance Reset Level 1 certified. Hickmann, who is a certified John Maxwell leadership coach and speaker, is in the process of completing his BioForce Conditioning certification

In this episode, we have a great discussion about the questions we feel help answer so many struggles surrounding food and our relationship with it. Questions like: Why do we eat when we aren't hungry? Why is food more than just fuel? How do you start “relaxing” around food when you're scared of gaining weight? What can you do to start listening to your body better? Can you listen to your body AND make changes to it at the same time? My guest is an incredible woman and coach, Gillian Bennett, who is a PN Level 1 coach as well as IIN Health coach and CrossFit Level 3 trainer. She loves: travel, eating (obviously!), spending time in nature, and is currently living in Barcelona Spain. You can follow her at: @bitesizenutri or visit her website at : http://www.bitesize.es/en And for those of you who speak Spanish, she also offers most of her content in Spanish and has a podcast that is in Spanish as well! As always you can reach me at: trainandflourish.co@gmail.com --- Send in a voice message: https://anchor.fm/whatinthewellness/message

The power of doing the work and loving yourself is far more important for weight loss and body change than the foods we put in our mouths, according to Krista Scott-Dixon, Ph.D. If you've experienced trouble losing weight, improving body composition or just generally are interested in discovering tips for boosting your health and happiness, then definitely check out my podcast with Krista.   Krista is the Director of Curriculum at Precision Nutrition, one of the top online nutrition coaching and coach certification programs in the world. She is also the creator of the PN Coaching Program and it's offshoot ProCoach and co-author of the PN Level 1 certification textbook The Essentials of Sport and Exercise Nutrition Certification Manual. In her 20+ year career teaching a coaching, she's helped thousands of students and clients change their lives for the better.   Additionally, Krista is published widely in both academic and popular presses and is a sought-after speaker on the topics of nutrition, emotional well-being and behavioral change. Her latest book, Why Me Want Eat: Fixing Your Food F*ckedupitude, tackles the subject of disordered eating in an informal, simple and humorous way.   Krista's journey into the world of fitness is an unconventional one. A self-proclaimed unathletic person, Krista was often picked last for teams and used to hide out in the locker room to avoid gym class. Then, in college, she had her 'aha' moment when she gained 50 pounds. It was then that she realized she had to do something different and began educating herself about nutrition and weight training.   Prior to joining Precision Nutrition, Krista was a researcher and faculty member at York University in Toronto.   As if that's not enough, Krista is also the creator of the groundbreaking women's weight training website, Stumptuous.com.   This is an incredibly uplifting conversation chalk full of amazing information. We talk about the coaching process, establishing awareness with those looking to create change in their life, the power of action and the importance of loving your body. I guarantee you will come out of this podcast with a new understanding of what it truly takes to accomplish your goals, whether it's weight loss, improved health or something else.   In This Podcast We Also Discuss:   - The best predictor of success in any program [4:28]   - Why compassion is so vitally important for the process of change [6:54]   - 3 simple changes you can make TODAY to lose weight [12:36]   - The main drivers for people to want to lose weight [19:27]   - Why the weight-loss process is more important than the end goal [23:39]   - Tools to measure self-love [26:56]   - The most important question every coach should ask his/her clients [29:57]   - The power of community [39:16]   - Why every gym should consider having a dog [41:27]   - Krista's latest book and how being f*cked up doesn't determine you [45:11]   Follow Krista Scott-Dixon Here: Precision Nutrition Facebook Instagram Twitter Stumptuous.com   Click here to get your copy of Krista's newest book Why Me Want Eat: Fixing Your Food F*ckedupitude.   If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven't done so already.   While you're there, leave a rating and review.  It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!