WTF Is Beauty, Anyway?

It's a bittersweet episode as your host Jenn Carrasco keeps it real, truthful, and honest about her time with Own Your Sh*t. Originally starting this podcast for her love of nutrition, helping people, and educating entrepreneurs through her experiences as well as her guests, a new cycle and transition is emerging. And after almost two years, Jenn is owning her truth and saying goodbye for now.   QUOTABLES: “We always have to be true to ourselves. We always have to take, as I say, ownership, right?”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, it's just you and Jenn as she gets down to the nitty-gritty of it all and reveals the five reasons you need a coach. Whether it's business, nutrition, spirit, or something else, we all need people to fall on, encourage us, and push us to be better. When we are pulled in a million different directions, it's a coach like Jenn who gets you back on track. From setting a foundation to zoning in on your vision to creating an end-game, tune in as Jenn guides you to find a coach that helps you work on your business rather than in it.   KEY POINTS: - Building a foundation of accountability and execution - Reeling in your vision and mindset - Planning - What's your end game? - How to hire the right people for the right seat - The importance of becoming a good leader   QUOTABLES: “If you do not have an end game, and you do not have accountability and execution going in that end game, I bet you anything, you're still working in your job. Okay, yeah, you own it. But you're probably still working in it. You're not actually working on the company.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

If you have tuned in the last few weeks, you've heard Own Your Shit take a deep dive into accountability, creating your perfect day, and how to move forward effectively toward your goals. But a common question Jenn receives is how can people receive help getting to where they need to be to achieve their goals in life or business? This is where EOS comes in.   Tune in as your host lays out the value and necessity of an entrepreneurial operating system, or EOS, the foundation of your company and what allows you to hit your ceiling and surpass it. And with Jenn's heart with all those who want to push past their barriers, don't miss this episode and her special offer to upcoming entrepreneurs who are ready to own their shit!   KEY POINTS: - What is EOS? - How Jenn fell in love with EOS - It all boils down to structure! - Why Jenn created her company and podcast - Breaking the ceiling professionally and personally  - Jenn's passion, heart, and offer to new entrepreneurs    QUOTABLES: “When you have a structure in your day-to-day life, that is actually where you progress and make benefits, right?” “I will go into your business, and I will set the foundation for your company. I am the cement girl. I am the girl that walks in and sets in exactly the whole foundation, how it's molded out, and how we're going to push that out six to 12 months from that day on.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Jenn welcomes lifestyle engineer, transformation coach, and force to be reckoned with, Michelle Fuller. Tune in as she shares her mission to help women create the lives they want by embracing the burn. And we aren't talking about muscle workouts! Michelle is talking about the things in life that you avoid, the things that can actually help create your best life. Whether it's forgiveness, facing your past, or taking responsibility for yourself, listen in as Michelle guides you to find your tribe and step into your power. KEY POINTS: - Who is Michelle Fuller, lifestyle engineer? - Michelle's own your shit moment - “Change is born in pain” - Breaking through and overcoming childhood trauma - How it all begins and ends with mindset - Why community is everything - find your tribe! - What we can expect from Michelle in the future   QUOTABLES: “I am bringing my full self to the table because I want to make sure the women that come to me understand you're not going to get a coach that just believes in positive and the light because, girl, I operate from the dark side too. And I don't even apologize for it.”   GUEST RESOURCES: Learn more about Michelle Fuller, book a discovery call, or sign-up for “One Bold Move Academy” at: oneboldmf.com IG | instagram.com/onebold_mf FB | facebook.com/missy.lynn.9   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

Do you wake up feeling good, energized, and refreshed? Or are you like most, waking up tired, sore, and in pain? This was Tim James, a successful financial advisor who also suffered from eczema, a huge belly, and bad health. So how is it that today this hunter and avid meat-eater is now completely plant-based and the face and founder of a detox nutrition company?   Tune in as Tim James, aka the “Health Hero”, shares how he found his calling to health and his mission to provide the resources and awareness to cut through the bullshit and get people waking up feeling good.    KEY POINTS: - Tim James own your shit moment to health  - Are we just getting older? Or is it a lifestyle? - How health is an “inside job” - “It's not the food in your life, it's the life in your food” - Why Tim James is plant-based - Detoxing your body while living in a toxic world   QUOTABLES: “If you feel like you've tried everything, you haven't. Because if you had, we would bring your body back into balance and you'd be feeling good right now.” ​​”We believe in personalized precision medicine - the right medicine and the right food for the right person at the right time.”   GUEST RESOURCES: Learn more about Tim James and his services at chemicalfreebody.com Enter coupon code OWNYOURSHIT at checkout to receive 5% off! Listen to the “Health Hero Show: The Official Chemical Free Body Lifestyle Podcast”  on all major streaming platforms!   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

We often get caught in expectations, running around doing everything for everyone else, forgetting to return to our own lives and ask, “Do I enjoy doing this?”. From her own experience as a people-pleaser, tune in as Jenn guides you to create boundaries and be brave enough to stick to them. You created your perfect day last week, so now it's time to build and schedule out the perfect life you desire.    KEY POINTS: - Jen's perfect day, every day  - How to design the life you want - When you do things that benefit yourself, everything else benefits too - Where are your personal and professional boundaries? - What is an accountability/responsibility chart?  - Start small, realistic, and enjoy yourself!   QUOTABLES: “What we need to start doing and what people don't get is that you need to enjoy every day because that day might be your last day.” “I'm here to help you. I'm here to help you schedule out the lifestyle that you want.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

Are you an entrepreneur who loves the freedom to create their own schedule but struggles to book a day for rest? Do you like the flexibility of setting your own deadlines but always need to hustle to get it done last minute?    In this episode, Jenn wants to give back the time it's going to take to build your business, your baby, especially when you don't quite know what you're doing. So ask yourself, what energizes you? What depletes you? What gets you motivated? What is your perfect day? Listen in and learn how to own your hustle and start customizing your life to fit that perfect day every day.   KEY POINTS: - What is it to be an entrepreneur? - The importance of routines and structure - Why you need to set boundaries and create a schedule - Defining what's most important to you   - What is your perfect day?   QUOTABLES: “I'm here to tell you that you can get what you want. You can make that shit happen. You can find the buried treasure.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

If you want to run a company, no matter what type it is, you need to be business savvy. So in this episode, your host welcomes CEO and founder of Limitless Coaching, Clint Riggin, to discuss fitness, nutrition, finding your professional niche, and the merit in providing a service that no other coach can.    Tune in as Clint shares his unorthodox path to coaching, from bodybuilder to drug addict to CEO. Finding his true self-worth, his mission now is to help others find their limitless potential through putting in the work and providing clients extraordinary value every single day.    Listen in and learn the true definition of limitless with Clint Riggin and Jenn Carrasco. KEY POINTS: - Clint Riggin's journey to coaching  - The value of providing accountability  - Why anything and everything is possible - How do you find your niche? - Building family, friendship, and loyalty in business - What lies ahead for Clint Riggin?   QUOTABLES: “Infinite possibilities come to those who believe, that's what limitless means.”   GUEST RESOURCES: Learn more about Clint Riggin and his coaching at livelimitlessllc.com IG | @clint_riggin - instagram.com/clint_riggin IG | @livelimitlesscoaching_ - instagram.com/livelimitlesscoaching_ FB | facebook.com/clint.riggin Linkedin | linkedin.com/in/clint-riggin-46259b16b   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/         Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

Drewbie Wilson went from an underpaid, unfulfilled insurance salesman to an eight-figure sales producer, best-selling author, podcast host, coach, speaker, and VP of BreakFree Academy. Tune in as he shares the mindset, lessons, and journey that led him to feel more confident in himself and find his calling.    Tune in, invest in yourself, and unlock the greatness waiting inside of you with Own Your Shit and Drewbie Wilson.   KEY POINTS: - Who is Drewbie Wilson? - Drewbie's sales journey and lessons learned - Operating in a “giver's gain” mentality  - How to open the door to opportunities  - Understanding imposter syndrome - Drewbie's “own your shit” moment   QUOTABLES: “What I'm an expert at, I will give it with abundance because when I pour into the cups of others it's just making room for people to pour into my cup.” ‘If you don't ever step out of the comfort zone, you're never giving yourself a chance to earn what was really out there.”   GUEST RESOURCES: Learn more about Drewbie Wilson, his work, and the best-selling book Crushing the Day at:  drewbiewilson.com Crushingtheday.com Breakfreeacademy.com Listen to Crush the Day Podcast on all major platforms! IG | @drewbierides - instagram.com/drewbierides FB | @drewbierides - facebook.com/DrewbieRides   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, your host takes you on a fitness journey, not about nutrition or supplements or exercise regimens, but about the truth behind what matters when it comes to weight loss. Tune in as Own Your Sh*t reveals there is nothing you have to or should be doing, only what you can and should be doing. Train your mind and let go of fear, resentment, and self-criticism. It is up to you to decide to enjoy the journey, to choose health, and recognize that in doing so, you're also choosing a healthy mental state.   KEY POINTS: - What is the truth behind getting into shape physically and mentally? - Why you need to let go of fear, guilt, and self-criticism  - When you think about weight loss, are your thoughts positive? - How bad do you want it?   QUOTABLES: “Your mind sometimes needs as much, if not more, training than your body.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, we take a deep dive into pore size. Literally. Answering common questions like how to shrink your pores, your host debunks the old wives tales of skincare as well as shares her recommendations and warnings. From sunscreen to bone broth to why you shouldn't wear moisturizer, tune in for Own Your Sh*t's top ten tips for reducing long-lasting effects with your skin.    KEY POINTS: - What are pores, really? - Why do pores get larger as we age? - The beautiful thing about having oily skin  - Can pores open and close? - The #1 key to anti-aging   QUOTABLES: “It's the same thing with our skin tissues. We need to keep them voluptuous, hydrated, and happy. We don't need to irritate the sh*t out of them to where they're constantly being inflamed.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

Meet Kirstin Smith - apex executive, gym owner, realtor, and reformed unhappy housewife. In this episode, Jenn and Kirstin chat about their path to entrepreneurship and Kirstin's work with busy moms who have trouble finding the time, energy, and motivation when it comes to their health and nutrition.    Tune in as Kirstin shares a journey many moms can relate to, from losing herself to equating tasks with her personal worth to mom guilt. Finally overcoming her fear of failure, Kirstin made the shift - rediscovering fulfillment through health, fitness, and maintaining strong boundaries within herself. And most importantly, learning how to treat ourselves like someone we love.   KEY POINTS: - How Kirstin found entrepreneurship - Shift your mindset - overcoming the fear of failure - Kirstin's “own your shit” moment - What is mom guilt? - Maintain boundaries within yourself first - The importance of working toward a shared vision   QUOTABLES: “I'm putting on the mom hat. I'm putting on the chef hat, the housekeeper hat, all these things, but there's a hat that says Kirstin that I just didn't put on for years. I didn't even know where to find it.” “I'm not just like an actor in the story of my life, written by fate. I can change things if I want to.”   GUEST RESOURCES: FB | facebook.com/kirstin.smith.355 IG | @klsmith24 - instagram.com/klsmith24 Linktree | linktr.ee/kirstinsmith   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

Holidays are a time of indulgence when we tend to have a little extra pie or a few too many slices of cake. Living in a pandemic though, it is important to make our health a priority and not give up on our nutrition or exercise goals. And with this conversation comes a lot of talk about carbs versus fat. But what about protein?   In this episode, Jenn illustrates why protein is not only the forgotten macronutrient but why it is undoubtedly the most essential staple in our diet. From how much protein we should be consuming to what kind is best, tune in as Own Your Sh*t discusses how protein is crucial to our longevity while keeping our skin beautiful and our organs healthy.    KEY POINTS: - Why protein is the most crucial part of your diet - Where does your protein come from? - The key benefits of protein - Plant protein versus animal protein   QUOTABLES: “The protein we eat affects our muscle health, which is tied to our longevity and our vitality.” “Including enough quality protein sources in your diet strengthens your collagen levels, and therefore makes your skin firmer and less prone to wrinkles. Beauty comes from the inside.”   PRODUCTS / RESOURCES: Find Jenn's favorite bone broth at: titannutrition.net/shop/bone-broth-type-2-collagen-protein/ Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

With the holiday and winter season approaching, we are all looking for something to keep us warm. And in this episode, Jenn reveals the perfect solution to not only warm our bones but keep them healthy too!   Tune in as Own Your Shit talks all about bone broth! Listen as Jenn describes why this age-old remedy is making a powerful comeback not only for its beauty advantages but its countless health benefits as well. From aiding leaky gut, joint health, sleep, immunity, and much more, learn why bone broth is one of the best natural supplements for your skin, hair, health, and wellness.   KEY POINTS: - Is bone broth an expensive indulgence? - What can bone broth do for you? - How does bone broth work? - Jenn's secret bone broth tip   QUOTABLES: “While bone broth is really nothing new, it's been around from our ancestors, the health benefits of bone broth have come to the forefront with many of the Paleo Diet followers.”  “Make sure you have adequate protein that you're consuming through the day and you're gonna look gorgeous. You're gonna have great healthy skin, great healthy hair, your immune system's going to be a lot better. It's something that is highly beneficial.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

Meet Kevin Barrelle - owner and CEO at Contractors Army as well as Chief Executive Officer and founder of Barrelle Roofing. With accreditations like that, it's hard to believe that Kevin started his entrepreneurship journey in prison!   Tune in as Kevin reflects on what brought him from high school drop-out to industry success story. From the importance of mentors to staying embedded in the Bible, listen to Kevin's story about staying hungry, humble, and ready for any opportunity to learn.    KEY POINTS: Who is Kevin Barrelle? What motivated Kevin at such a young age? Kevin's “oh shit” moment You can't control what you can't control How Kevin stays on track You're not alone - ask for help   QUOTABLES: “I wanted more. I knew there was more. And I knew there was a better way to get it.” “No matter what you're doing, or where you're at in life, if you sit down and analyze where you are, there's things you can control and there's things you can't. And the only thing I could control in that moment was me and my thoughts.”   GUEST RESOURCES: Learn more about Kevin Barrelle and his work at www.barrelleroofing.com FB | facebook.com/kevin.barrelle IG | instagram.com/kevinbarrelle   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

In this short and sweet episode, your host Jenn Carrasco goes one-on-one with you and gives you the rundown of what's been happening and what's to come!    From the podcast expansion to competing to becoming an athlete with Titan Nutrition, tune in to keep up with all the updates and what to expect over the next few weeks. Jenn also takes the time to answer a commonly asked question about proteins and supplements.    Access Jenn's supplement & fitness protocol via her resource link: contactjenn.phonesites.com/   KEY POINTS: What's happening with Own Your Sh*t podcast? Jenn and Titan Nutrition: Product faves and rundowns  Differences between protein types    QUOTABLES:  “This is a trick that a lot of the market does is they say it's a whey protein, right, [but] you need to look in the ingredients.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874  Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Jenn invites Serial Entrepreneur, Marketer, Best Selling Author, Ranked Podcast Host, and Apex Executive Steve Schabacker to show us the power of learning to love hard times in your life. As he shares his story and journey with us, you will uncover the fighting spirit it takes to heal, overcome, succeed in moments when you thought you couldn't.   So join in on the conversation and start your own path to loving the hard times with Jenn and Steve today!   KEY POINTS: Before and after times of crises  Steve's Own Your Sh*t moment  The power of having a coach  Steve's top book recommendations  Rethinking firearms training and education    QUOTABLES: “When there's times that make you uncomfortable or times that try you or really stretch you as a human being, those are the hugest times of growth.”   GUEST INFORMATION Steve Schabacker  steveschabacker.com FB | facebook.com/steve.schabacker IG | steve_schabacker_official    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, take a glimpse of the Ayurveda lifestyle as Dr. Nicole Coyle takes a deep dive into some of the healing practices that have changed her life and others' as well. As she dives into this topic, you will also find out how she combines Ayurveda and Traditional Chinese Medicine and other basic naturopathic remedies in her practice!    So, if you were ever curious about taking a holistic approach to your healing journey, this episode is a must-listen! Tune in with Jenn and Dr. Nicole Coyle to find out more about Ayurveda and Chinese Medicine today.    KEY POINTS: What are Ayurveda and Chinese Medicine?  How your emotions affect your body  Boosting your metabolism through Ayurveda and Chinese Medicine Alternative remedies for thyroid issues How Dr. Nicole Coyle's holistic health journey started    QUOTABLES: “In Ayurveda and Chinese medicine, every emotion is linked to a part of your body; every emotion is linked to an element. And so when you're in overwhelm in a specific emotion, it's going to affect the body in a way where there's almost a domino effect.”   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com  IG | @drnicolecoyle - instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

If you're feeling anxious, restless, or stressed, then this episode is a must-listen for you!    In this episode, Jenn invites Dr. Nicole Coyle once again, this time to guide us through some therapeutic breathwork that will help boost your metabolism, relieve your stress, and ground your body and mind.    So find a quiet spot, settle down, and listen in as Jenn and Dr. Nicole Coyle walks you through some breathing and Mudra practices!    KEY POINTS: What is therapeutic breathwork?  Breathing practices  Clearing your mind and negative emotions with movement breathwork Mudra practices    QUOTABLES: “Your body will tell you what you can handle and what you can't handle, and that's everybody; that's my rule for everybody.”   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com  IG | @drnicolecoyle - instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/         Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Part of Owning Your Sh*t is taking ownership over your health and wellness - and what better way to do that than by equipping yourself with the right knowledge and tools? In this episode, your host Jenn Carrasco proudly announces the release of her book, Own Your Metabolism, and takes a deep dive into what the book is about and how it will transform your life.    It's time to shatter the notion that you can no longer control your body and your metabolism later in your life - it's time to Own Your Metabolism with Jenn Carrasco!    Get your copy now! amazon.com/dp/B09HLC1874    KEY POINTS: About Own Your Metabolism  The inspiration behind the book and the program  What to expect in the Own Your Metabolism book    QUOTABLES: “At age 42, I have to tell you, you can beat your metabolism. You can beat whatever you want if you have the knowledge behind you to do that.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874  Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Having fought her own battles with abuse and depression, Spiritual Counselor and Trauma Transformer Dr. Nicole Coyle has since been on a mission to spread the power of holistic healing, health, and wellness.    Tune in as she shares her personal holistic health and wellness journey, and how she now creates an outlet for others to heal and feel better, inside and out! Jenn and Nicole also chat about the healing power of breathwork and meditation, and how you can begin your own personal journey to transformational healing.    KEY POINTS: How Nicole discovered holistic health and wellness  Nicole's Own Your Sh*t moments  What is Naam Yoga and what do they offer?  Finding your purpose and your Why  Healing through breathwork and meditation    QUOTABLES:  “The things that other people would view as struggle or pain in us are actually blessings and gifts because they teach us how to be stronger.” “Remember that you're here for a purpose. And that purpose was designed with great intention, and you were created specifically for whatever that gift is in your heart.”   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com  IG | @drnicolecoyle - instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

We all know the impact that effective planning has on our businesses and careers, so why aren't we applying the same plans in our families? In this episode, Jenn walks you through her very own family plan so that you, too, can tap into the power of planning with your loved ones. Jenn also shares the various values, goals, and action steps that she implements with her family for harmonious and aligned living. So, tune in with Jenn and start mapping out your own Family Plan today!    KEY POINTS: The importance of shared values  Are you holding meetings with your family?  How to create your own family plan  Raising your children through a family plan   QUOTABLES: “One thing that I love to see in my executive round is people that are successful, but also have successful families, they have successful businesses, successful friendships. But it's all because it's all boiled down to one thing - they all align; everybody has the same core focuses, they have the same values.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite fellow female badass entrepreneur Aimee Ball to bring us on her journey as a single mom and business owner!   Having worked with over a thousand different companies and thousands of entrepreneurs worldwide, Aimee has an understanding of systems and processes like no other. How did she discover this ability of hers? Through the power of questions.   So, tune in and uncover the principles she lives and leads by, as well as the many major lessons learned from her entrepreneurial journey so far.    KEY POINTS: What inspired Aimee to create her own systems Customizing your own business plan  The process of integrating your company processes  Raising children as a single female entrepreneur    QUOTABLES: “You really need to understand how to become a systems thinker. Because we're not taught that in school. We're taught to sit down, shut up, and do your worksheet. So most people don't ask questions.”   GUEST INFORMATION Aimee Ball  burnt2bossless.com/big-secret IG | instagram.com/amiee_ball/  FB | facebook.com/amieedball   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Jenn invites someone who has inspired her in every possible way both in her business and personal life - and that is none other than Sammie Knight.  Tune in as he shares the story of his Own Your Sh*t moment and the powerful lessons learned that carry over to his marriage and his business. Sammie also opens up about his relationship triumphs and challenges, and reveals his biggest secret to a long and happy marriage. So join in on the conversation and uncover some life gems with Jenn and Sammie today.    KEY POINTS: Sammie's Own Your Sh*t moment  Lessons learned from 42 years of marriage  How to approach your failures  Biggest advice for a long and happy marriage    QUOTABLES: “A failure is only a failure if you quit.” “If you look in people's eyes, and they allow you to look down, you can see their heart.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Tune in with Jenn Carrasco and Ryan Floyd as they chat about the necessary steps needed to achieve a fit body and mind. Ryan Floyd, Founder of the Fit Body Boot Camp, shares his personal Own Your Sh*t moment with us as well as some invaluable advice for good mental and physical health. Jenn and Ryan also chat about the importance of training your mind as hard as you would your body! So join in on the conversation and pave your way towards a Fit Body and Mind with Ryan Floyd today.   KEY POINTS: About the Fit Body Boot Camp Managing and motivating your clients  Ryan's Own Your Sh*t moment  The number one thing you should do for good health  Top supplement recommendations    QUOTABLES: “We need to train it like it's a muscle so it becomes stronger and we can make the decisions that we need to make easier.”   GUEST INFORMATION:  Ryan Floyd fitbodybootcamp.com  LinkedIn | linkedin.com/in/coach-ryan/  FB | facebook.com/wichitafitbodybootcamp    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

On a mission to Make America Fit Again, Marc Zalmanoff has impacted countless lives when it comes to making good choices for both your mental and physical health.  In this episode, Jennifer and Marc talk about our fears, how we develop them, and ways to conquer each and every one of them. As Marc opens up about the moment he decided to start owning his sh*t, you will learn how to not let your emotions dictate your identity and your actions. So, join in on the conversation, and uncover true power and strength with Jennifer and Marc today!    KEY POINTS: Understanding our learned fears and behaviors  Marc's Own Your Sh*t story  About the book Make Good Choices Pivoting a fitness business amidst a pandemic  The importance of vulnerability and learning    QUOTABLES:  “Anytime you place blame elsewhere, you're giving that thing power.”   PRODUCTS / RESOURCES: Marc Zalmanoff marczfitness.com Join the Make America Fit Again FB Group: facebook.com/groups/273443334057560/  Join the Fit Pro Collective: fitprocollective.com Join the FB group for Real Talk with Real Fit Pros: facebook.com/groups/realtalkwithrealfitpros Tune in to the Make Good Choices podcast: podcasts.apple.com/us/podcast/the-make-good-choices-podcast/id1566428266   Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite Founder of WinRate Consulting, Host of the Big Stud Podcast, and Author of #TooStrong, Mike Claudio to show us how to Go All-In on Yourself!  With sales and leadership expertise developed over 17 years of experience, Mike is on a mission to help others win their next decisions in both their business and personal lives.  Tune in as Mike opens up about his personal struggles with suicide as well as the most pivotal moments of his life that have transformed his outlook and his drive for life for the better.  Jenn and Mike also chat about the philosophy behind WinRate Consulting, #TooStrong, starting a non-profit, and much more!    KEY POINTS: What going all-in on yourself looks like  How to win the next decision you make  The inspiration and process behind starting a non-profit  About WinRate Consulting  Why you need to bring speakers into your business What you will get out of #TooStrong   QUOTABLES: “So many people overestimate what it actually takes to do something.” “We're all here to help each other. We're all here to make an impact and to change lives.”   PRODUCTS / RESOURCES: Mike Claudio winrateconsulting.com IG | instagram.com/winrateconsulting YouTube | youtube.com/channel/UC86r4_wMGU5M1-dVovjxf1w #TooStrong: How to Win Fast and Win Often in a World Full of Obstacles: amazon.com/TooStrong-Fast-Often-World-Obstacles-ebook/dp/B09BKFYDMK   Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

A serial entrepreneur at heart, Michael started his first-ever company at the young age of 14 and has not stopped his hustle and grind ever since.  Tune in to find out what drove him to start his first company and uncover the most valuable pieces of advice he can share as an entrepreneur. Michael also opens up about his struggles with addiction and shares how his rock bottom became one of the most pivotal moments of his life.  So join in on this honest conversation and discover the power of owning your shit and simply pushing forward.    KEY POINTS: Michael's entrepreneurial journey Advice for budding entrepreneurs  How fitness and business go hand in hand  Getting out of rock bottom    QUOTABLES: “Whatever venture that you want to go down, make sure that you understand that the first one to three years is the most difficult part of starting your own company.”   PRODUCTS / RESOURCES: Michael | CEO of Doc's Roofing  FB | facebook.com/DocsRoofingTX/  IG | instagram.com/docs_roofing/    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Jenn and Gizelle take the mic to talk about one of the hottest skincare topics - Collagen. Tune in to find out all about collagen in skincare and the many ways we can improve our collagen levels for plumper, more youthful-looking skin. Jenn and Gizelle also dispel some of the biggest common myths that surround collagen. So join in on the discussion and find out everything you need to know about collagen with Jenn and Gizelle today!    KEY POINTS: What is collagen and why do we need it?  What happens when our bodies lose collagen?  Ways to increase collagen production in the body Taking collagen supplements vs topical collagen Other ways to make your skin look more youthful    QUOTABLES: “Everybody's different. So what one intakes another one may be able to intake more or less. But staying on top of that, ultimately, is what's going to help you in the long run.”    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Jenn talks about Power Seeds, what they are, and how they play a vital part in our self-beliefs. Find out why we keep sabotaging ourselves, and how to start identifying our negative thought patterns so that we can start changing them. You will also uncover the power of positive affirmations in your daily routines, and the many ways in which you can incorporate them in your day-to-day. So join in on this episode and discover the profound impact of planting Power Seeds and affirmations in your mind!    KEY POINTS: What are Power Seeds?  Why do we sabotage ourselves?  Overcoming your limiting beliefs.  Ways to start planting good Power Seeds.  The importance of writing your own story.    QUOTABLES: “We all have to start changing our own story. Because we told our story, in our brain, of what we thought we were, and we're not that version. We are not that person. And so we have to change our story.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, your host Jennifer Carrasco talks about all things diet and nutrition!  Jennifer has seen and done it all when it comes to diets, and has uncovered the key to creating the most optimal diet plan for you. And spoiler alert: it's actually really simple. But just because it's simple, doesn't mean it will be easy! So tune in now and learn more about how your diet affects your body and muscle growth, and how you can start building a better diet and tracking your macros for a healthier, happier you!    KEY POINTS: How every individual's optimal diet is unique.  Why is protein so crucial in your diet?  When you should be eating your different food groups.    QUOTABLES: “There's not a miracle out there, there's not a perfect pill out there. It's about cycling and figuring out what actually works for you."   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite the Master of Menopause herself, Gianna Miceli, to clear the biggest myths and misconceptions that we have about menopause. With a strong purpose to abolish the paradigm that women have to surrender to, Gianna is proving that you can free yourself from your menopausal misery! Tune in to find out the real root cause of your symptoms and the steps you can take to start improving your health and wellness! Everything you need is already within yourself - join Jennifer and Gianna and see how you can take your health into your own hands.    KEY POINTS: The root cause of Gianna's symptoms.  Clearing myths on menopausal symptoms.  Steps you can take to improve your gut health.  Top diet and supplement recommendations.   QUOTABLES: “I very strongly take the stance that there are not 34 arduous symptoms that belong to menopause; that it's a lie, it's a fraud, it's an industry, and they're looking for vulnerable women to prey on. And you, my dear menopause lady, are the people they're looking for.”   PRODUCTS / RESOURCES: Gianna Miceli giannamiceli.com/  IG | @msgiannamiceli - instagram.com/msgiannamiceli/   FB | facebook.com/GiannaMiceliMenopauseMaster    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite the founder of Pivot and Slay Consulting Jessica Dennehy to share how she helps entrepreneurs transform their mindset, and slay in their lives! Tune in as Jennifer and Jessica chat about pivotal moments, growing your confidence, and the fundamental principles that Jessica uses to coach her clients. Jessica also shares the countless things that she does and how she manages to do it all! So tune in and now discover how you too can Pivot and Slay with Jennifer and Jessica today.    KEY POINTS: Jessica's pivotal moments in life.  The biggest thing that's holding you back.  The story behind Pivot and Slay.  Jessica's coaching strategies and principles.  Striking a balance between business and personal.  How coaching can fast-track your business.    QUOTABLES: “It's hard to work a nine to five at a regular job and be the present parent that you want. Entrepreneurship's the answer for that because you get to control your schedule, and be more present for your kids.”   PRODUCTS / RESOURCES: Jessica Dennehy pivotandslay.com IG | @thejessicadennehy - instagram.com/thejessicadennehy  FB | facebook.com/thejessicadennehy    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

When faced with moments of adversity, do you look outwards or inwards for the strength to keep going on?  In this episode, we invite self-mastery coach and podcast host Roxanne Saffaie to show us the power of staying true to your most authentic self, even in the most difficult of times. Driven by a passion to help women around the world develop their own self-mastery, Roxanne has seen first-hand the impact of never straying away from your truth.  So tune in to uncover the essential ingredients to self-love, self-mastery, and truly owning your sh*t.    KEY POINTS: Finding strength in softness.  Roxy's roadmap to self-mastery.  You are your own Ride or Die.  Learning to embrace the hard days.  The story behind Black Belt Beauty. Why you should never stray away from your truth.    QUOTABLES: “You're either being loyal to who you are, or you're giving that loyalty to something else.” “You can actually be your most authentic self and you can still achieve all of the fucking greatest things that you want to achieve.”   PRODUCTS / RESOURCES: Roxanne Saffaie blackbeltbeauty.com/  Black Belt Beauty IG: instagram.com/blackbeltbeauty/ Roxanne Saffaie IG: instagram.com/roxylook/    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Meet Jill Underwood, Mortgage Queen and host of the Little Tweaks, Giant Wins podcast!  In this episode, Jill joins us to share her journey into becoming a Mortgage Queen, as well as overcoming her limiting self-beliefs and hurdles when starting her new podcast. Find out what makes Jill the Queen in her field and uncover her secret to building a successful team. Jennifer and Jill also chat about relationship roles, embracing failures, and the importance of being your authentic self.    KEY POINTS: The story behind the Mortgage Queen.  About the Little Tweaks, Giant Wins podcast.  Becoming a great leader and influencer.  The key to building a successful team.  Embracing failures and being unapologetic.    QUOTABLES:  “All of our failures that we've had in life, all of our smackdown, face-is-in-the-dirt-of-rock-bottom over and over, is what makes us confident.”   PRODUCTS / RESOURCES: Jill Underwood Jillunderwood.com IG: instagram.com/iamjillunderwood/?hl=en FB: facebook.com/profile.php?id=100057475298647  LinkedIn: linkedin.com/in/jillmunderwood  YouTube: youtube.com/channel/UCEcQWeWmWins_2u7XgzXb7w Tune in to the Little Tweaks, Giant Wins Podcast Spotify: open.spotify.com/show/6sudgGF1n52IWs1coHrl32?si=DIWmVRjDQS-BZo4Wukc1nQ&dl_branch=1  Apple Podcasts: podcasts.apple.com/us/podcast/little-tweaks-giant-wins-podcast/id1571340620    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Shit is edited by Instapodcasts (visit at instapodcasts.com) 

Discover the power of taking personal responsibility for yourself with best-selling author, speaker, and podcast host Stacy Raske. In this episode, Stacy shares her own rock bottom and how she emerged from it stronger than ever - all through taking radical responsibility for her own life.  Jennifer and Stacy also chat about shadow work, building true confidence, and embracing both your positive and negative emotions. So tune in and begin your own journey to taking personal responsibility with Jennifer and Stacey today!   KEY POINTS: Taking a holistic approach to becoming an Influential Alpha Leader.  What does it mean to do Shadow Work?  The importance of taking personal responsibility.  About Four Days to Save the World.    QUOTABLES:  “You have the power to create what you do want in any situation. You can have the health, you can have the loves and the relationship, you can have the legacy, the impact, the business, the income you desire if you choose in and you allow it to happen.”   PRODUCTS / RESOURCES: Stacy Raske stacyraske.com/ IG @stacy.raske - instagram.com/stacy.raske/  FB: facebook.com/stacy.raske/    Follow Jennifer on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Shit is edited by Instapodcasts (visit at instapodcasts.com) 

Marta Sauret-Greca, also known as Marta the Minimalist, has helped countless female entrepreneurs on their paths to success through her strategies based on minimalist principles. In this episode, Marta shares her entrepreneurial journey with us and shows us how crucial it is to trust in the process and take that leap of faith into your business. Marta also opens up about her early struggles as an entrepreneur and shares her secret to overcoming limiting beliefs and resolving conflicts in your relationships. Tune in now and find out how she managed to do it all - the answer may be simpler than you think.    KEY POINTS: The keys to shifting your mindset and reality.  How to deal with negativity and conflict in your relationship.  Setting up and managing a successful team.  Marta's Minimalist Method Packages. The power of speaking into the universe.    QUOTABLES: “I don't know what the plan is here. I don't get it. I don't see it. It just looks like a shit show to me. But I know that there's one. So I'm just going to keep going one foot in front of the other and just believe that it's going to work out.”   PRODUCTS / RESOURCES: Visit Marta's website at martasauretgreca.com Female Millionaire Moguls in the Making Facebook Group: web.facebook.com/groups/femalemillionaires/ Prosperous Female Entrepreneurs Facebook Group: web.facebook.com/groups/prosperousfemaleentrepreneurs/ Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ WTF iS Beauty, Anyway? is edited by Instapodcasts (visit at instapodcasts.com) 

With over 2 decades of experience under her belt, award-winning HR professional Brenda Neckvatal has helped countless businesses come up with solutions for the most complicated challenges. Brenda is also on a mission to equip as many people with the right knowledge and skills through her Best Practices in Human Resources Podcast.  So what drives her to such levels of success? Tune in as she shares her journey as an HR pro and entrepreneur, and see how the smallest shifts in your mindset can lead to radical changes in your life. Brenda will be sharing some actionable tips to change your mindset patterns as well as advice for aspiring entrepreneurs and business owners.    KEY POINTS / MAIN TAKEAWAYS: Brenda's HR and entrepreneurial journey.  The difference in mindset between men and women.  How to change your mindset patterns.  Advice for aspiring entrepreneurs.    QUOTABLES:  “When they say jump and life will catch you, I jumped. And it did, it caught me.” “I'm choosing to move forward. And not because I have a drive or hunger or thirst, it's because I'm making the conscious choice to do so.”   PRODUCTS / RESOURCES: Visit Brenda's website at www.brendathehrlady.com Tune in to the Best Practices in Human Resources Podcast: https://www.bestpractices.work/podcast Follow Brenda on Instagram @brendathehrlady - https://www.instagram.com/brendathehrlady/ Connect with Brenda on Linkedin: https://www.linkedin.com/in/neckvatal/   Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

Never underestimate the level of work required to achieve great success! Real estate broker and best-selling author Denise Swick believes in that very notion and attributes much of her achievements to living by that principle.  So what does it really take to become successful? That is exactly what our guest Denise Swick will be diving deep into with your host Jenn Carrasco. Tune in to this episode to learn more about Denise’s journey in real estate and uncover some golden nuggets of wisdom when it comes to getting your foot in the real estate industry. The journey to success is a difficult but fulfilling one - start yours with Jenn and Denise today!    KEY POINTS / MAIN TAKEAWAYS: Denise’s journey into real estate.  What it takes to achieve true success.   Biggest advice and tips on getting in the real estate industry.  Denise Swick’s coaching and training program. The importance of investing in yourself.  Shifting your perspective on money.    QUOTABLES: “Anything that is worth doing and worth doing well, it takes a lot of work.” “Success can come to anyone. But it's not going to come to everyone if they don't work hard.”   PRODUCTS / RESOURCES: Follow Denise Swick on Instagram @deniseswickrealestate - https://www.instagram.com/deniseswickrealestate/ Connect with Denise Swick on Linkedin: https://www.linkedin.com/in/denise-swick-1a42893/ Like Denise Swick’s Facebook page: https://www.facebook.com/realestateperfected/?ref=py_c Visit Denise Swick’s website at http://deniseswick.com/   Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)

Meet recovery mentor and founder of non-profit organization Soul Purpose Sarah Vincent as she joins us this episode to talk about the work that she has done and shedding the labels that have been put on us by others. Having been clean and sober for 31 years herself, Sarah has helped countless women with their struggles with addiction. You will learn more about her experience as they chat about mindset shifts, mental health, and parenting. Jenn and Sarah also discuss how they have reshifted their relationships with food and their bodies, and the lessons learned from doing so. Tune in now and join in the conversation.    KEY POINTS / MAIN TAKEAWAYS: The importance of acknowledging your accomplishments.  How your past identity is not created by you.  The difference between being busy and being productive.  Relooking your relationship with your body and your food.  Why you need to focus on the journey, not the destination. Thoughts on the ongoing sex trafficking problem.    QUOTABLES:  “I will settle for nothing less because if I do, I'm not living up to God's plan on purpose for my life.” “You don't have to have gone through that exact thing to have the heart and the passion and calling to help those in need.”   PRODUCTS / RESOURCES: Visit the Soul Purpose website at https://lifesoulpurpose.org/ Follow Sarah on Instagram @sarahjosoulpurpose - https://www.instagram.com/sarahjosoulpurpose/ Connect with Sarah on Facebook: https://www.facebook.com/sarahjov   Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

If you were to envision the person you want to become, what would that person look like? In this episode, join Jenn as she shows you a step-by-step exercise on how to not only tap into but become your higher self. Learn how to own who you are and who you’re meant to be through this practice and build a stronger, better you. You will also be assessing your limiting beliefs and learning how to overcome them in this episode. It’s time to smash that negative self-talk and grow your confidence - tune in now to find out how!    KEY POINTS / MAIN TAKEAWAYS: What is your future, elite vision and version of yourself?  The importance of embracing and living in the present.  Four things to write into your daily journal.  How to let your higher self take over.    QUOTABLES: “This moment you're living in right now is the moment you're living in right now. And that means that you need to live that fucking moment to the full potential that you possibly can, because you might not have tomorrow.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Jenn brings on the first-ever guest of the WTF is Beauty Anyway podcast, Lindsey Lewis. Get to know Lindsey as she shares her health and wellness journey, but more importantly, her journey of transformational growth after her separation. Lindsey shares how she overcame her deepest pains and emerged stronger than ever. Tune in now and learn how you, too, can conquer life’s biggest setbacks and shift your mindset from the negative into the positive.    KEY POINTS / MAIN TAKEAWAYS: The importance of understanding hormones.   How your diet affects your metabolism.  Lindsey’s struggles with her separation.  How to turn your negative into a positive.    QUOTABLES: “It's shocking, heartbreaking. But it doesn't break my strength.”   PRODUCTS / RESOURCES: Follow Lindsey on Instagram @linzeeloowhoo - https://www.instagram.com/linzeeloowhoo/   Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

What do you do when you’re in the lowest of lows and just can’t seem to get out of it? In this episode, Jenn shares her secret to pushing forward and not living in fear. Learn some actionable steps that you can apply in order to start shifting your mindset into a more positive and abundant one. Jenn also reveals why you don’t have to work hard to get what you want - in fact, what you actually need to do is much simpler than you would think! Tune in now and uncover the key to transforming your mindset!    KEY POINTS / MAIN TAKEAWAYS: What to do when you are feeling overwhelmed.  Other ways to meditate other than meditation.  What are the five things that make you happy?   The importance of putting yourself first and filling your cup.    QUOTABLES:  “If you're a mother, or if you're a business owner, a leader, if you're getting pulled and drawn, and you're not fulfilling your own cup, you are lacking helping anybody else.”    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com) 

Get to know your host, Jenn Carrasco, a little more this episode as she brings you along on her fitness journey. Find out what pushed her to start going to the gym, and how she got into the world of bodybuilding competitions. The path to competing is an exciting but difficult one - Jenn opens up about the physical and mental tolls that competing has put her through, but more importantly, the invaluable lessons that she has learned from them over the years. Tune in now and take a glimpse into the bodybuilding industry, as well as Jenn’s personal life.    KEY POINTS / MAIN TAKEAWAYS: Overcoming insecurity at the gym.  The importance of education in health and fitness. Jenn’s bodybuilding competition journey. The moment Jenn understood food and supplements. Steroid usage in bodybuilding.    QUOTABLES: “I needed to pull myself away from that fitness lifestyle because I needed to get my head back on straight. I needed to understand that your life doesn't revolve around food, or when you're eating it and making sure it's timed perfectly. I wanted to somewhat get my brain and myself back to reality.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)   

Whatever journey you embark on, it always starts from within yourself. And that includes your health and fitness journey! In this episode, Jenn dives deep into the power of mindset and how crucial of a role it plays in your pursuit of optimal health. Learn about the importance of attaining a true balance between your Mind, Body, and Spirit in order to transform yourself from the inside out. Jenn will also be sharing some actionable tips on how to regain that balance within yourself. So if you are ready for true, radical change, then this episode is a must-listen.    KEY POINTS / MAIN TAKEAWAYS: What it takes to get quality transformations.   How your thoughts impact your body. The key to achieving true health. How journaling can give you clarity. The power of meditation. Ways to manage and regulate your sleep cycle.   QUOTABLES: “The truth lies in the fact that you need to make a decision and a pledge to yourself that you are healthy, you're fit and perfect entirely with you and your whole being.” “Your mind sometimes needs as much, if not more, training as your body. I believe that letting go of guilt, fear, and self-criticism is something that every woman and man can do if they want to.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)   

There are so many new diet trends popping up in each and every corner that it’s hard to keep up! So which diets work? Which diets don’t? Are diets even realistic? Which diet is best for me and which ones should I avoid? In this episode, Jenn answers all your burning questions about some of the latest diet trends such as Intermittent Fasting, Keto, and Whole 30. Uncover the pros and cons of each diet, as well as her own personal take on them. So tune in as she dives deep into these diet trends, and see if any of them are the right fit for you!    KEY POINTS / MAIN TAKEAWAYS: What is the Keto diet?  Pros and cons of going on a Keto diet. Does the Keto diet work and is it sustainable? Ways to prevent insulin spikes from your diet. The Whole 30 diet and how it works. Benefits of the Whole 30 diet. The upsides and downsides of Intermittent Fasting. When is a good time to fast? How the Anti-Inflammatory diet works. Pros and cons of the Anti-Inflammatory diet. Mindsets on dieting.    QUOTABLES: “Your body talks to you. Your body tells you what it needs. It tells you when you need these certain things. And we need to listen to it.” “You need to be your advocate for your own health and your longevity. And keep telling yourself that you're worth every part of it.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)   

With agricultural farming, GMOs, pesticides, and so many other factors, our foods no longer have the rich, dense nutrients that they used to have. And so supplementing is crucial for us to achieve a healthy, disease-free body. But taking supplements can seem like such a daunting task for many of us. Which vitamin products are good for me? What kinds of supplements are the most essential for my body? When should I be taking my supplements? If you are feeling lost and overwhelmed by supplements then fret not! In this episode, Jenn goes through the most essential supplements that you absolutely need to get started on for a healthy body. Tune in to find out what they are, why they’re good for you, and when to take them!    KEY POINTS / MAIN TAKEAWAYS: Why you need Digestible Enzymes.  What makes a good Multivitamin? The benefits of Fish Oil and when to take it. When you should be taking your Vitamin D. Why Magnesium is crucial for your health. How to overcome constipation. What is Carnitine and what are its uses? Why eating your vegetables isn’t enough.    QUOTABLES: “So many people get caught up with the aesthetics of beauty but they don't seem to understand that beauty lies within who we are. When we're beautiful inside and we think we're beautiful and we push the fascination of being beautiful, it all falls together, and we become in shape and we become who we are.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit Jenn’s website at www.jenncarrasco.com Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)   

When you put all your focus and attention into the negative, your mind tends to take on that mindset. Similarly, if you feed your energy into stress, your whole body will follow suit! Stress has many direct and indirect effects on the body, and that includes your insulin. In this episode, Jen will tell you what insulin is, how it works in the body, and how to reverse insulin resistance through supplementing and lifestyle changes. Tune in now to learn what methods you can take on to prevent or reverse insulin resistance so that you can get on the right path to proper, healthy weight loss!    KEY POINTS / MAIN TAKEAWAYS: The direct and indirect effects of stress on the body.  Why it’s important to know what you’re channeling your energy into.  What is insulin and insulin resistance? Supplement recommendations for insulin resistance. How to check if you have insulin resistance. Ways to reverse insulin resistance.    QUOTABLES: “Stress affects your weight loss, both directly and indirectly. By sending our bodies into survival mode, it is preparing yourself for the trauma that is going to be causing in your life. You are creating this in your mind. It is your survival mode.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__/ Visit her other links here: https://contactjenn.phonesites.com/ WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)   

In this episode, Jen will uncover the key to anti-aging and keeping your skin looking youthful - Protein. As she gets down to the basics of Protein. you will see exactly how important it is in keeping your body young and healthy. She also explains why Protein should be considered a supplement and has to be consumed as such. Learn how to get started on Protein supplementation safely, what to look out for when selecting your supplement products, and what Jen’s product recommendations are when it comes to Whey Protein. If you are looking to up your supplementation game, or simply looking to boost your health, then this episode is a must-listen.    KEY POINTS / MAIN TAKEAWAYS: Why is Protein crucial in your diet?  How is Whey Protein formed? The different types of Whey Protein.    The relationship between Whey Protein and Amino Acids. How to start supplementing with Whey Protein.  The benefits, side effects, and risks of Whey Protein.  What is Protein and what role does it play in our bodies?  When should you be consuming Protein?    QUOTABLES: “When people ask me how long they need to take supplements for or what they need to be doing, I always tell them that only as long as you would like to stay healthy is as long as you take supplements?”    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)   

Continuing the series on metabolism and anti-aging, Jen spends this episode chatting with you about the food you eat and how it affects the different areas of your health. She also goes through the deceivingly healthy foods that may not actually be as good for you as you think as well as the things you may be overlooking in your diet that are causing your acne. Learn to be more mindful of what you put into your mouth, as well as the signs to look out for that could be telling you something about your gut and diet.    KEY POINTS / MAIN TAKEAWAYS: The negative health effects of fast food.   How to improve your bowel movement.  Which foods are impacting your skin’s appearance?    QUOTABLES: “Within the last 40 years, the average American family now spends half their food budget on restaurant food. In 1977, just under 38% of family food budgets were spent eating outside.”    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)   

Trying to lose weight but you’re just not getting the results you want? Fret not, because Jen is here to tell all the things about your metabolism that you may be overlooking, or simply don’t know about! In this episode, she will share with you some tips on how to repair your metabolism from morning routines to adjusting your diet. You will also uncover the different factors that affect your metabolic rate and how to make your body work for you!    KEY POINTS / MAIN TAKEAWAYS: When to let your body rest and repair.  Jen’s morning routine.  Why you need to increase your protein intake.   When you should have a cheat meal.  How overtraining affects your metabolism. How to pay attention to your thyroid.    QUOTABLES: “Everything you do with your mind sometimes needs as much effort as if you're training your body. So I believe that letting go of guilt, fear, self-criticism, criticism, is something that every woman and man can do if they want to.” 6:08   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)