Podcasts about key points why

Are you struggling with your social media? Or have a negative outlook on social media, thinking it's corny, fake, or “just not it”? Or are you so focused on curating content that you aren't even showing up?   In this episode, your Girl CEO shows you how to leverage and monetize your social media. Don't do yourself the disservice of not tapping into all the possible platforms to make more money. It doesn't have to be perfect! As Ronne explains, it's less about creating content and more about carrying people on the journey with you!   So tune in and start getting more social on social media!   KEY POINTS: - Why every business needs social media - Stop overthinking your content! - How to create a digital diary - Giving out what you want to get in - Get uncomfortable and try new things! - The power of collaboration   QUOTABLES: “You are doing yourself a disservice if you are not active on social media. I don't care how successful your business is.” “I think that a lot of you are not seeing the success that you could potentially see online because you are still searching for perfection.”   PRODUCTS / RESOURCES: Follow Ronne on Instagram: instagram.com/ronnebrown  Gain access to all her resources here: lnk.bio/Ronneb  Girl CEO Podcast on Instagram: instagram.com/girlceopodcast  Girl CEO Inc on Instagram: instagram.com/girlceoinc  Girl CEO is edited by Instapodcasts (visit at instapodcasts.com)

Manifest Healing Forward - Here's How To Do It: EP 138   Your wounded healer and master manifestor, Michelle J. Lamont, is here to transmit one powerful download today! Because this is the moment where you attune to the vibration of your abundance! And this episode is the time and place where you calibrate your divinity and receive the manual we've all been looking for on this teaching planet called Earth!   Tune in as Michelle reveals the path to manifesting greatness: healing forward. And how we must move into the light force energy to collaborate and co-create with the universe. But what does this mean?  It means we have to be where we are right now! We can't be where we were yesterday, and there's no way we can be in tomorrow. So don't get stuck on the chorus of your life! Start listening to the next song and the next song and the next song. And begin looking at life as an adventure, with excitement of what's to come!   Release control, fear, and “what if.” Understand that whatever you want has already been given; you just need to slow down your energy and become a vibrational match to your divinity. So, when your higher self is talking, start paying attention!    Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session  Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: - Why we manifest as we are - You are a light being! Go explore! - What it means to heal forward - How you must forgive to heal forward - “Meditate instead of medicate”   QUOTABLES: “We manifest as we are. So if you don't like the way that things are going, you're going to need to start making a few spiritual changes.” “In order for you to heal moving forward, you have to see your life as an adventure and a journey.”    PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services    Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

We've all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them?   Tune in as Eva uncomplicates this question and shares 10 signs that you are not eating enough fruit and vegetables, as well as her tips to introducing more into your everyday life.   KEY POINTS: - Why are fruits and vegetables so important? - How can you tell if you are eating enough fruits and vegetables? - Try the “crowding out” method - Tips to add more fruits and vegetables to your meals   QUOTABLES: “You can never really go wrong with adding more fruits and vegetables to your diet. I have yet to meet a person telling me that they gained 20 pounds because they ate too many vegetables or they had too many strawberries."   PRODUCTS / RESOURCES: Click to Apply for 1:1 Weight Loss Coaching with Eva Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/51         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Change is not easy. Evolving into a newer, better version of yourself and creating the results you want in your life takes effort and intentionality. It goes against homeostasis, efficiency, and comfort, everything our brain craves and defaults to. But we all sometimes feel that urge moving us forward, that unspoken energy pushing us to become better. So how can we?   In this episode, Eva discusses the importance of understanding and changing your mind in order to change the results you have in life. Tune in as she shows you how to train your mind for change and encourages you to push through the “river of misery” until your new way of thinking, feeling, and acting is so automatic that you won't be able to remember what you did before.    KEY POINTS: - Why is change so difficult? - Breaking down our need for growth and evolution  - How to create new neural pathways and forget the old  - Ask yourself: Where am I? And where do I want to go? - Matching the thought and the feeling - the real key to change    QUOTABLES: “The process of change is discovering it, then changing it. Allowing it to be awkward and painful until it becomes effortless. That is the process of change. It's discovering, creating, and then closing the gap.”   PRODUCTS / RESOURCES: Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/51         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Manifesting-Are You a Good Receiver? Here's How to Tell: Ep 122   You have a right to abundance! You have an ancestral duty to be the highest and the best version of yourself! And in this podcast, Michelle J. Lamont helps you dial into that frequency, so you can turn up your abundance, move out of poverty into prosperity, and understand your traumas and how to heal them. But in order to be a manifesting manifestor, we must first be a good receiver and recognize when abundance and prosperity are around us.    While so many want to experience and accept manifestations, they are terrible at receiving them and don't know how! When we make it hard for the universe to deliver the goods, it is hard for us to open our hearts and be a receiver. And when we don't know how to receive it, it can't come to us. So in today's episode, Michelle helps you ignite and flip that switch.   Tune in as she guides you to replace the vibration of pushing away with a vibration of clarity, love, and receiving. From small actionable practices like receiving a compliment without offering one back to creating a habit of non-resistant thoughts to understanding that you are worthy of allowing things into your life, listen in as Michelle provides the steps for you to become a better receiver.    Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session  Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: - Why learning to be a good receiver is essential to a manifesting manifestor  - We are the blocks! How can we remove them? - When you understand you are worthy, you become a better receiver  - Focus on what you want, not what you don't want - like attracts like - What happens when you become a good receiver?   QUOTABLES: “So many of us are really good at giving. We're good at offering advice. We're good at picking up a tab. We're good at helping others, and yet we're terrible when it comes to receiving.” “What happens when you become a better receiver? It raises our vibration and allows us to receive, and the giving and the receiving become symbiotic.”   PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services  Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com)

Manifest - Manifesting Made Easy -Time to hit play: EP 120   It's time hit the "Play" button on your life and receive, receive, receive! If you've been hesitant about kicking off your manifestation journey, then this is your sign to stop playing it small.   In this episode, Michelle J. Lamont will show you exactly how you are the creator of your very own reality by breaking manifestation down into just a few simple steps for you. From manifesting dolphins to apples to Oprah Winfrey herself, you can do the same too if you follow the very thought processes and modalities shared in this episode.   So, are you ready to hit "Play"? Tune in now and join your host as she cracks into these manifestation practices into something simpler, easier, and more digestible for you!   Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS - Why you're not manifesting things into your reality - How it all starts with your ENERGY - The power of knowing what you want - Taking inspired action in manifestation - The story of Mother Teresa and aligning your vibrational match   QUOTABLES "The majority of the time, you're in your own way." "Action is about alignment: alignment of your desires, alignment of your emotions, your beliefs, and the desires that you share around those beliefs." "You got to be very, very selfish. Because when you do, then you have enough, and you've manifested enough to share it with everybody else."   PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services  Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com         Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

Manifest- Debt of Doubt Is Too Expensive- 3 Tips: EP 119   No matter where you are on your journey, you are worthy of all that you desire. You are the reality in which you created. So let's create a reality in which you are the highest and best version of yourself! The creation of this reality does not accept payment in doubt and fear though. When you are manifesting your desires, you cannot concentrate and vibrate and create and doubt. Doubt comes at a price, but in this episode, Michelle J. Lamont reveals her tips for removing your debt of doubt.   Listen in as Michelle shares the repeating habit that has led her to manifest dream homes, celebrities, and happiness - stepping out in faith. Walk out and expect the ledge! Walk off the cliff and expect the net! Envision your desires and act as you've already achieved them! What if you met your soulmate? What if you had more money than you could spend? Tune in and learn how to flip the script with "what if" and turn that debt of doubt into a passageway to the alignment and abundance we all came here to manifest! Because above all, you are love!   Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session  Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: - Why are you doing the same thing and expecting different results? - Manifestation can not co-exist with fear and doubt  - Start playing the “what if” game  - The value of release and transforming doubt into gratitude  - What is the password to abundance? - “I am LOVE!” and “Everything is working out for me!”   QUOTABLES: “Law of action dictates that doubt slows or stops us from really manifesting that thing into our reality. And it's accumulation of all that you desire lies in having the utmost faith, even in the face of the unknown.” “You're going to flip that script, and you're going to become the creator of your reality. And you're going to see how powerful and how brilliant and how beautiful and how divine and how incredible and how blessed and how protected and how wonderful you really are.”   PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services  Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

Episode Overview In today's episode, we're giving some heavy-hitting answers about why you can't stop eating, how to manage rage eating, and what to do when you get a case of the “screw-its”! This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food. PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more. Key Points Why you can't stop eating and what you can do about it What to do when you feel like rage eating What are the “screw its” and our tips on how to stop Related Content Episode 165: How To Break Free From Emotional Eating Episode 99: How To Stop Stress Eating With Josh Hillis Episode 178: Three Reasons You Can't Eat Just One Transcript Download a copy of this episode's transcript here.

How is it that so many of us are successful in terms of the money, business, and career we are told to chase but are left feeling empty and unfulfilled? With the world obsessed with the perception of perfection and a highlight reel of success, where is the strategy or equation for peace, self-awareness, and growth?   Tired of having these conversations behind closed doors, Jess welcomes Emmelie Delacruz to discuss defining our own version of success rather than adhering to what society convinces us that we want. Listen in as the founder of One Day CMO and the Sanity and Success podcast tells you to stop working for the sake of an online image and ask yourself, what is it all for? What do you want? What makes you happy? And start living your dream life NOW!   KEY POINTS: - Why society's definition of success often leaves us empty - Breaking away from traditional business values and the hamster wheel - Does what you say you want and what you're actually doing align? - What are your values and what are you doing it all for? - Burnt out versus unfulfilled - how do you know the difference? - Happiness is a choice and existence, not an outcome  - Live your dream life now!   QUOTABLES: “We just keep feeding our egos because we think that's what's gonna make us happy. And then every time we cross another one of those things off of our to-do list, we still feel exactly the same. Because purpose and fulfillment doesn't come from what you cross off your to-do list, right? It comes from what actually feels good.” “I rather be a happy bitch than a miserable nice girl.”   GUEST RESOURCES: Listen to the Sanity and Success podcast on all major streaming platforms! Learn more about Emmelie Delacruz and her marketing strategy at: onedaycmo.com IG | instagram.com/emmeliedelacruz   PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ FB | facebook.com/Thestrandedphase Visit The Stranded Phase website at thestrandedphase.com Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__         The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Today's topic is something many of us struggle with when it comes to big goals, and a challenge your host sees all too often when it comes to weight loss - quitting.    Eva understands it is easy to quit when things don't feel good, and it often feels like a relief. Our brain craves comfort, and quitting is just that. But giving up on yourself doesn't get you anywhere faster, and we can't evolve if we stay in the same place. So why do we quit? And how can we break the cycle?   KEY POINTS: - Why do we quit our goals? - Our brain seeks comfort, not doubt - Does quitting provide genuine relief? - How quitting is the opposite of self-love  - The importance of a compelling “why”   QUOTABLES: “I can talk about self-sabotage and limiting beliefs and self-esteem and self worth and how all these things show up, but since this show is all about uncomplicating complicated shit, I want to share the simplest reason that I found for why we quit. It might just blow your minds.”   PRODUCTS / RESOURCES: Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/47         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, your host welcomes business bestie Tara Paton - a marketing strategy queen who works with beauty and wellness entrepreneurs to increase revenue, build customer traffic, and expand their product line.   Launching a business in the middle of the pandemic, Tara reveals the trauma and emotions of breaking away from corporate America. Listen in as Kimberly and Tara discuss how to recover from corporate PTSD, shed the corporate mindset, and learn to do what feels good rather than what we've been told to do.    KEY POINTS: - Why did Tara Paton leave the corporate space? - What is corporate PTSD? - How the pandemic spurred a new age of entrepreneurs  - The most challenging part of transitioning into entrepreneurship  - Tips to shed the corporate mindset    QUOTABLES: “When you're in corporate, you're going, going, going, and you're nonstop, and everything is getting from point A to B as fast as you possibly can. You're not really checking in with you as a person.”  “A lot of the traumas that are put upon us or that we experience are put upon us because of the rigidity of the structure of what is corporate America. And so you go into entrepreneurship, and you think that you have to do the same things. And you actually don't.”   GUEST RESOURCES: Learn more about Tara Paton and her marketing work at Tarapaton.com IG | instagram.com/tarasoether Listen to the “Stacking M's” podcast on all major streaming platforms!   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

I sit again with Adam Nosal who was my first guest in season 3. I asked him to help me kick off the season and set the tone as we talked about ‘how to have nurturing, nourishing conversations' in what turned out to be the first two episodes of this season. Well, he's back and we chat about consensus and disagreement, with special reference to Joe Rogan's recent controversial Spotify podcast episodes and the ensuing backlash, with people like Neil Young and Brené Brown leaving the platform in protest. To recap, if you missed what happened: two Joe Rogan podcast episodes were flagged because the experts he interviewed aired views on COVID and the COVID vaccination that are currently considered controversial, based on our ever-changing and evolving understanding of this pandemic. So Spotify and others called it ‘misinformation' and censored it. Adam and I set up some ground rules for ourselves - including ‘not being overly careful out of fear' - before we dive into talking about how important language is, how information overload today can be overwhelming and how it's more important than ever to be able to navigate conversations in which we disagree over topics that trigger our deepest fears. Adam gives great quote, as usual, throughout the episode and our intention throughout is to give listeners something to pause and chew on. We talk about how phrases like "misinformation" are often not useful, as our understanding of “facts” is fluid, evolving, and changing over time. But once someone has taken a stand on something - calling it right or wrong - it can be very difficult to change their minds, because they're invested in a particular position. One of my favourite of Adam's lines here is “truth is becoming weaponized in some areas of our conversation, and the invitation for us to stand with each other in a time of huge complexity is not being accepted”. We discuss the need to be diligent, find balance, avoid being reactive, and judging the credibility of information we come across to prevent the spread of harmful information or narratives. We also need to recognize the importance of relationships and the damage that comes from mocking or taunting other people or groups. We propose that the best way to avoid the spread of misinformation is simply to pause and do nothing in the spur of the moment. Wait. Breathe. Process. Then maybe leave it. I throw in my usual dose of perspective on the necessity of exposing ourselves to discomfort and intentionally seeking out challenging conversations with ideas and people we know we probably won't agree with. Consensus is often NOT desirable. It's boring and makes our comfort zone smaller, our conservatism bigger, our potential for innovation and breakthroughs non-existent. Keep listening to the Discomfort Practice Podcast for more inspiring stories like these. Let me know your thoughts on Instagram or Twitter @thebetsyreed, and tag me. Follow my own journey through my discomfort practice and catch up on past episodes via the podcast microsite https://thediscomfortpractice.libsyn.com or find The Discomfort Practice on your favourite podcast platform. Key Points: Why consensus is not helpful (02:41) The issue of Joe Rogan Spotify episodes introduction (06:53) Dangerous misinformation (08:45) Importance of self-censorship (13:18) Government's COVID 19: Contrasting information (19:35) Information sources (22:20) Stick to your ideas, but yet respect others (27:35) Irrational misogyny of governments and lawmakers (35:08) Reflect, upon yourself – Have I taunted or mocked someone (36:00) Understand other's perspectives and face discomfort to get better (41:00) Pause between words (43:50) Have conversations with curious intent not with prejudice (49:57) Connect with Adam Nosal: Adam on Linkedin Adam on Twitter Adam on Facebook Connect with Betsy Reed: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Betsy's Website Resources Mentioned: Louis Theroux Rate, Review, Learn and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop us a five star and written review, follow and share how it has benefited you. Don't forget to tune into our other episodes and share your favourite ones on social media!

Who is going to bring your paper into the room? Who can you go your whole career with and without? Who is going to help you level up to that next role?   Kimberly answers these questions and more in this episode about one of the most requested topics she receives from her audience, how to identify and develop key relationships in your career. Tune in as she guides you to analyze the people in your workplace and start building authentic relationships to get you to that next level. KEY POINTS: - Why you need peers in and out of your company  - The importance of coaches and teachers - Who is a mentor? - What differentiates a sponsor from a mentor? - How to strategically start building relationships     QUOTABLES:  “Most people know who mentors are, but I explain it as that person who's been there, done that. They have literally been in your shoes before, so they can help you in that situation.” “These are the professionals who can take you from where you are to where you rightfully belong. They literally have the power and influence to pull you up from where you are and put you in that next role.” Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Are you new to fitness and unsure where to start? Maybe you don't have access to a gym or equipment, and running just isn't your thing. In this episode, Eva assures you that you don't need to step into a gym to achieve your weight goals. Learning from her own mindset shifts and trial and error exercising, tune in as Eva shares the keys to getting your exercise journey started.    KEY POINTS: - Why just working out and eating salads is never the answer - Do you need access to a gym or a personal trainer? - What is your goal? Be specific! - Move your body every day with intention - Find and enjoy exercises that fit your lifestyle    QUOTABLES: “So many times I hear someone say, I hate exercising, and it's only because they've tried things that just aren't enjoyable. There are so many types of exercises, you just have to find the ones that work best for you.”   PRODUCTS / RESOURCES: Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/43         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Did Nichole close “The Closer” or did Tony use his cold-call techniques to slide into Nichole's DMs? In this episode, your favorite couple pull out their receipts in this live fairytale re-telling.    Tune in as Tony and Nichole discuss love, trauma, and forgiveness as they share their love story to a community that just doesn't see it enough. From their love to yours, listen in as they share their fairytale and plead for all of us to start loving each other more and get to a place where we can look at each other as people we can win with, not against.   KEY POINTS: - Why can't we show off our love and success? - The best lesson Nichole learned from Tony - Tony and Nichole pull out receipts! - What makes Nichole different from all the rest - Why it's not about money, it's about consideration - We all have trauma and we all need forgiveness   QUOTABLES: “These girls know that you like telling the story about the fairy tale, but they need to know that queens be shooting their shots too.” “They always try to make you choose like between your business and your love story. I don't think you have to choose.” “We got to have that forgiveness and understanding and then start building from there. We got to start building from somewhere, and it has to come from a place of love.”   PRODUCTS / RESOURCES: Learn more about Nichole's story in her book “My Fashion Fairytale” at Shopnicholelynel.com Shop all the amazing pieces for the glamorous girl on the go at Nichole Lynel The Label   shopnicholelynel.com IG | @shopnicholelynel - instagram.com/shopnicholelynel   nlthelabel.com IG | @nlthelabel - instagram.com/nlthelabel   Follow Tony & Nichole on IG and spread the love! Tony | @tonythecloser_ - instagram.com/tonythecloser_    Nichole | @nicholelynel - instagram.com/nicholelynel

Manifest- QUANTUM Shift Into your Desired Reality, Part A: EP 103   Manifestation is taking something from your mind and bringing it into your reality. You literally manifest the thought into actualization. The problem is, many of us are impatient, insecure, or coming from lack, but manifestation requires a clear and steady energetic path. It calls for controlling your energy and letting go of low vibrations. Only then can infinite possibilities be activated.   Tune in as Michelle J. Lamont guides you to release your history, understand that all things are possible through you, and have an emotional attachment so strong to the future that it leads you closer to the version of you with all that you desire. This is quantum leaping!   Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session  Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: - Why we live in a cause-and-effect society - There is a soul tribe waiting for you! - What is quantum leaping? - How to open and tap into all realities and possibilities - Unlearn and release negative vibrational habits - Meditate and visit your higher self   QUOTABLES: “There are multitudes of parallel realities. And there's one right now where every dream that you've ever dreamed, you're living.” “I want you to live in a reality in which every single day you are awakening a higher and a higher and a higher and a higher version of yourself. So you're walking around the planet as an angel, as a guide, manifesting in the reality in which you came here to create.”   PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services  Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

The new year energy is still strong in Kristel and in this episode, she reflects on some of the lessons brewing in 2022. Listen in as she explains how our reality is based on our choices, so we must be present and see everything as it truly is - an opportunity. Speak life about yourself and examine what you want in 2022 and what price you are willing to pay.   So what seeds have you planted? Are you happy with the harvest you are reaping? If not, how are you going to change it? Tune in and learn how to shift your reality by shifting your thoughts, and therefore your actions, and in turn your results. KEY POINTS: - Why conscious effort starts with awareness - Do for one what you want to do for many - Everything is divine order - Our choices create our reality - How to slow down so you can speed up - Everything comes with a price - what's yours? - Take responsibility for your results QUOTABLES: “It's not until you make the conscious awareness of wanting to bring something in, wanting to call something in, wanting to master something, that then you start calling in the opportunities to see what it is you need for that to happen.” LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Breaking generational curses and spreading financial literacy, Get Yo Ass Up welcomes back Arnita Johnson Hall for part two of their conversation on credit repair. Tune in as Anita continues to keep it real and share actionable content about topics such as repossessions, secondary reporting bureaus, and the gray area around trade lines.    The banks do not play about their money, and neither should you. Join the conversation, and don't miss Arnita Johnson Hall's five tips to get anything removed from your credit report now.    KEY POINTS: - Why credit repair is a marathon, not a sprint - No one's bad credit is worth your freedom - The good and the bad of trade lines - Do “609 letters” really work? - The Fair Credit Reporting Act - What is the rule of thumb when it comes to disputes?   QUOTABLES: “It's not a matter of if. It is truly a matter of when you're gonna get caught, and it's just not worth it.” “The Fair Credit Reporting Act doesn't just protect you from the credit bureaus, but any data reporting agency that retrieves and reports your information.”   GUEST RESOURCES:  Learn more about Arnita Johnson Hall and restore your credit, reach your financial goals, and sustain buying power at: luxuriouscredit.com IG | @luxuriouscredit - instagram.com/luxuriouscredit IG | @helloarnita - instagram.com/helloarnita   PRODUCTS / RESOURCES: Get the experience you need, get your questions answered, and get into the right space to start making profit with Rona Proof's Introduction to Crypto at Ronaproofcrypto.com   Join the #1 Real Estate course with over $5 million dollars in success stories!  Start building your Rona Proof Legacy at ronaproof.com/join-ronaproof IG | instagram.com/ronaproof   Learn more and work with Tony “The Closer” Robinson at tonythecloser.com Text Tony yourself and join his VIP list for tips and updates at (919) 822-8525   Show some love and follow Tony on social media: IG | instagram.com/tonythecloser_ Twitter | twitter.com/tonythecloser_ Youtube | youtube.com/channel/UCb9f-68659pyF9ha-TzmJfw

Episode Overview "You have to want it enough." You've probably heard it before. But if it was true, then so many more people would be reaching their goals, right? Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it's THAT important. We know you want it—you might even want it BAD—but it truly is not enough. Listen to find out why. And if this episode resonates with you, don't forget to join the Balance365 waitlist right here. Our program opens on January 6th, 2022, but only to those who are on the waitlist so don't wait! Key Points Why wanting weight loss isn't enough The power that comes in finding your why Jen and Annie both share their stories about how they learned that wanting weight loss wasn't enough to get their results The importance of being pulled by vision instead of pushed by fear Mentions James Clear, author of Atomic Habits Related Content Episode 187: 3 Ways To Shift Your Mindset For Better Weight Loss Episode 142: How Weight Loss Obsession Leads To Weight Gain Episode 73: What An Obesity Specialist Wants You To Know About Weight Loss Transcript Download a copy of this episode's transcript here.

We don't love New Year's Resolutions, but it's that time of year. A lot of people are making resolutions, like: I'm going to get in shape, I'm going to eat better, I'm going to get control over my finances. Well, the ideas and intentions are good, but resolutions don't really set you up for success. In this episode, Tami will teach you how to create the foundation that you need, the support that you need, and the structure that is needed in your life to allow change to happen, and to happen easily. Key Points Why do so many of us fail at New Year's Resolutions, even when we are desperate to see these positive changes in our lives? Goal setting is also a challenge, especially for those of us with fibromyalgia. Learn why even S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic and Time-oriented) are not enough to bring you success. Find out Tami's super simple secret to make reaching your goals automatic. Set your life up in a way that it becomes easier to do the thing, than to not do the thing. Note: This episode's show notes and transcript contain affiliate links. If you click through and make a purchase, we will likely receive a small commission. Read about what we do and don't promote here. Links & Resources FibromyalgiaPodcast.com is the digital companion to this audio magazine, where you can find full show notes, links to the studies referenced in this episode, submit your questions for Tami Stackelhouse, and schedule a free consultation with a Fibromyalgia Coach. Get a free copy of Tami's book, Take Back Your Life: Find Hope and Freedom From Fibromyalgia Symptoms and Pain at FibromyalgiaPodcast.com/books. Resolution Evolution 2020 on Saturday, January 11th. Your world doesn't revolve around your illness. It revolves around your healing. Stories of Hope and Healing is a graduation celebration of the International Fibromyalgia Coaching Institute. Join us on Saturday, January 18th at 1:00 p.m. PST to hear how each of our newest graduates have been able to improve their fibromyalgia symptoms at IFCIgraduation.com. Tami will be teaching LIVE, one class each month for the entire year. Her first workshop will be Gentle Goal Setting for Fibromyalgia, an expansion of what you're going to hear on today's episode. These classes will not be recorded, so we hope you can join us LIVE on Monday, January 13th at 3:00 p.m. Pacific time. Go to FibroWorkshop.com to RSVP, get the workbook, and get ready to make meaningful progress toward living a life you love. "Atomic Habits" by James Clear (affiliate link)   Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach℠.

This week, in honor of reaching our 200th episode, we're sharing one of our most popular episodes: You've Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it's one of our most listened to episodes! Episode Overview Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you're not alone. But what do you do now? You're likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we're going to tell you exactly what to do and what not to do when you're feeling the urge to “reverse the damage” of overeating. We hope you'll join us! If you need that nudge to get back to healthier habits after the holidays, Balance365 is opening its doors in January, but only to those on the waitlist. Click here to join the waitlist today! Key Points Why dieting isn't the answer to holiday overeating How to create healthy habits that support you through the holidays The importance of setting boundaries How to practice self-compassion and also take ownership of your actions Mentions Episode 147: How To Set Boundaries With Problematic People You Love Episode 152: The Balance365 Fat Loss Formula Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 129: How To Reconnect With Your Body After Dieting Transcript Download a copy of this episode's transcript here.

Your girl gets open, honest, and transparent about her journey over 2021, the toughest year of her life and the one that sparked her biggest transformation. Tune in as your host shares how she tried to focus on success, rewire her brain on top of anger, and ultimately hate the person she was becoming. Learning to grieve and let go of the old version of herself, she now urges you to feel your emotions, honor them, and release them. You don't get to skip the healing process. You have to go directly through it.    KEY POINTS: - Why success cannot heal pain  - You can't rewire it until you release it  - Do you feel numb? - Jess's final breaking point -Grieve her, relieve her, and release her    QUOTABLES: “You cannot win or work your way out of pain.”   PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ FB | facebook.com/Thestrandedphase Visit The Stranded Phase website at thestrandedphase.com Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__         The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Episode Overview New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we've got four alternatives for you to consider. If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist! Key Points Why it's important to just say no How to channel your motivation into positive behavior change Why getting curious about your yearly cycles can help you How to plan ahead and start practicing for the next season Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 141: The REAL Cost Of Dieting (That Nobody Talks About) Episode 152: The Balance365 Fat Loss Formula Transcript Download a copy of this episode's transcript here.

It's been a rough week as yet another hip-hop legend and superstar, Young Dolph, has been shot and killed. And in this episode, Tony asks us, “How many times must we see it?”.   Listen in as Tony pays tribute to Young Dolph and asks what will it take for the senseless violence to finally stop. Since outrage will only get us so far, as a culture, we need to re-evaluate how we deal with conflict in our community. As Tony so poignantly puts it: everyone has the right to go home at the end of the day.    Tune in because enough is enough. It's time to hold ourselves accountable and uplift our community.   KEY POINTS: - Why are we tearing each other apart? - The desperate need for better conflict resolution - Shifting the hood mindset  - How can our community stop this deadly cycle?   QUOTABLES: “The code that we live by so far, so long in the hood? That shit is trash.” “You deserve more than being in a jail cell. Don't let nobody make you crash out man.”   PRODUCTS / RESOURCES: For our Get Yo Ass Up! Podcast listeners only! | Use code "GETYOASSUP" and get your copy of Tony's Rona Proof book for $10 (U.P. $37) at ronaproofbook.com     Join the #1 Real Estate course with over $5 million dollars in success stories! Start building your Rona Proof Legacy at ronaproof.com/join-ronaproof IG | @ronaproof - instagram.com/ronaproof   Learn more and work with Tony “The Closer” Robinson at tonythecloser.com Text Tony yourself and join his VIP list for tips and updates at +1 (919) 822-8525   Show some love and follow Tony on social media: IG | @tonythecloser_ - instagram.com/tonythecloser_ Twitter | @tonythecloser_ - twitter.com/tonythecloser_ Youtube | youtube.com/channel/UCb9f-68659pyF9ha-TzmJfw

Holidays are a time of indulgence when we tend to have a little extra pie or a few too many slices of cake. Living in a pandemic though, it is important to make our health a priority and not give up on our nutrition or exercise goals. And with this conversation comes a lot of talk about carbs versus fat. But what about protein?   In this episode, Jenn illustrates why protein is not only the forgotten macronutrient but why it is undoubtedly the most essential staple in our diet. From how much protein we should be consuming to what kind is best, tune in as Own Your Sh*t discusses how protein is crucial to our longevity while keeping our skin beautiful and our organs healthy.    KEY POINTS: - Why protein is the most crucial part of your diet - Where does your protein come from? - The key benefits of protein - Plant protein versus animal protein   QUOTABLES: “The protein we eat affects our muscle health, which is tied to our longevity and our vitality.” “Including enough quality protein sources in your diet strengthens your collagen levels, and therefore makes your skin firmer and less prone to wrinkles. Beauty comes from the inside.”   PRODUCTS / RESOURCES: Find Jenn's favorite bone broth at: titannutrition.net/shop/bone-broth-type-2-collagen-protein/ Own Your Metabolism | amazon.com/dp/B09HLC1874 Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

“When you have a friend that you can make money with, that's a different tier of friend.”   Meet Your Next Move's good friend and special guest, Latesha Byrd. CEO of Perfeqta and “Career Chasers” club founder, Latesha helps corporations build high-performing teams and put equity back into talent.    Tune in as Kimberly and Latesha discuss self-advocacy, the downside of humility, and how she guides women of color to create careers they love with the pay they deserve.   KEY POINTS: - Why career coaching is important, especially for women of color - Common career transition roadblocks - Latesha's “3 C's” - The value of boundaries  - How to navigate imposter syndrome - Relationships are key   QUOTABLES: “Companies need us a lot more than we need them.” “When it comes to looking for work, look for people, not jobs.” Guest Information: Latesha Byrd  IG | instagram.com/latesha_byrd Twitter | twitter.com/Latesha_Byrd   About the book Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings - instagram.com/kimbcummings Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won't be able to reach our goal or that it's going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your mindset to belief and confidence on the path to your goals.   Tune into Uncomplicating Weight Loss as Eva guides you to create realistic steps to not only reach your goal but maintain long-term success after you achieve it. Goals are necessary, not something to be afraid of, since making mistakes is part of the journey! And as always, Eva reminds you to give yourself grace and start prioritizing your health and wellness.   KEY POINTS: - Why do we need to set goals? - What are false expectations?  - Mindset comes first! - The value in visualizing your future self  - How to create S.M.A.R.T. goals   QUOTABLES: “Managing your mindset around weight loss in general, around what you see on the scale, around all of these things, is the biggest key component that is very, very often overlooked by the weight loss industry.” “Think about not just what you want to lose, but think about what you want to gain.”    PRODUCTS / RESOURCES: Be sure to get on the waitlist for Eva's upcoming weight loss course at eva.fit/waitlist Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/35         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it's time to put our health first!   In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for success - stress management and time management - and provides actionable tips to accomplish both.    From establishing routines to eating dark chocolate, jumpstart your health and weight loss goals with Eva's small changes that equal big results.   KEY POINTS: Why you need to prioritize your health  How does stress affect weight loss?   Build a mindfulness toolkit Honor your commitments to yourself Anchor yourself in your why  What is healthy?   QUOTABLES: “It's the small wins that add up over time that will help you reach those big goals.” “When you prioritize yourself and your health, you show up better in the world.”    PRODUCTS / RESOURCES: Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/34         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Manifestation- Imposter Energy Syndrome - Yes, You Deserve It!: EP 83   You've meditated. You've visualized. You've forgiven the past. Your desire is manifesting! But then you doubt or find fault in yourself. Why are you blocking what you have been attracting?!   Listen in as Michelle J. Lamont tells you to stop pretending you don't deserve your blessings. The universe is not arguing your manifestation, so why are you? Believe you are worthy!  Understand your value! You deserve it!   Are you ready to manifest the life of your dreams and level up in ALL areas of your reality?  Reach out to Michelle via any of the following to manifest even the deepest of your desires with her today!  Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: Why do we question our manifestations? What is imposter syndrome? You cannot manifest what you doubt  How to practice appreciating life and yourself    QUOTABLES: "It's unbelievable to me, that we can be the attractor of something so beautifully, and then be the rejecter of it instantly, because we are so unaware of our worthiness."    PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services  Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com)   

Tune in for Part 2 of Radiance Revealed's open, honest, and captivating conversation with Susan Bratton, the "Intimacy Expert to Millions". A champion and advocate for all those who desire intimacy and passion their whole life long, listen in as Susan and Jen discuss the marriage between sex and skin.   Join the conversation and learn how intimate touch has a direct effect on your health and happiness with Radiance Revealed and the “Dear Abby of sex”, Susan Bratton.   GUEST INFORMATION: Susan is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.   She is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.   Susan has also been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.   KEY POINTS: Why skin is a vital part of our sexuality   The importance of touch How different hormones change during a sexual experience  Developing our orgasmic potential Products and resources to boost sexual health    QUOTABLES: “I found that people who care about their sexuality are very personal growth mindset oriented. And they realize that they're lifelong learners, and the more they know, the better they are.”   GUEST RESOURCES: Learn more about Susan Bratton at SusanBratton.com Personal Life Media: personallifemedia.com BetterLover Videos: betterlover.com The20Store: the20store.com IG | instagram.com/susanbratton FB | facebook.com/trustedhotsexadvisortomillions Youtube | youtube.com/c/BetterLover LinkedIn | linkedin.com/in/susanbratton Twitter | twitter.com/susanbratton   Phoenix Pro Her: rockhardscience.com/susanher Phoenix Pro Him: rockhardscience.com/product/him Special coupon code: SUSAN    soulmateembrace.com  sexualsoulmatepact.com femaleliquidorgasm.com   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley         Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)

Manifestation- TRANSMUTE FEAR ABOUT ANYTHING - NOW! EP 80   In this episode, Michelle J. Lamont reminds us of our purpose. That we are here on Earth to be a creator, not to dominate - not any person, not any situation, not any outcome, and certainly not fear. While fear may seem like a powerful force against manifestation, Michelle wants us to understand that you must step through discomfort to expand into the reality of your highest vibration, where the creation is frequency energy manifestation.    So tune in and learn how fear is just part of the evolution of you!   Are you ready to manifest the life of your dreams and level up in ALL areas of your reality?  Reach out to Michelle via any of the following to manifest even the deepest of your desires with her today!  Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: Why is fear so powerful against manifestation? What you know versus what you believe Nothing comes from nothing  You are the opposite of fear - you are a creator!    QUOTABLES: “You can't have expansion without fear and doubt and unworthiness. Because then, then you really don't think you're going to get it at all.”    PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services  Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress How to know if your weight loss goal is realistic The importance of checking in with yourself about your habits Mentions Basal Metabolic Rate (BMR) calculator Episode 93: Annie's Story – From A Size 24 To Size 12 Without Dieting Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 128: How Sleep Impacts Fat Loss Episode 119: What To Do About Weight Panic (Your Own And Others! Transcript Download a copy of this episode's transcript here.

What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle.    We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realistic. Listen in as Eva reveals there is no one right way to structure your routine. It requires trial and error, so long as you carve out time for yourself and honor that time.    Don't miss Eva's ten quick tips for creating your optimal morning routine and start building the framework for healthier habits that can transform not only your health but your emotional well-being.   KEY POINTS: Why is a morning routine important?  Our outer world is a reflection of our inner world What is your circadian rhythm?  Benefits of setting an intention for the day  4 elements of a mindful morning routine    QUOTABLES: “I say this as a very free-spirited person who doesn't like following rules. But I also know that you can't be your most productive and successful self without some routines in place.” “Until we dedicate time each day to developing ourselves into the person we need to be to create the life we want. Success is always going to be a struggle to attain.”   PRODUCTS / RESOURCES: Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/28 Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

In this episode of In the Margins, our two guests discuss the rise of the community college baccalaureate. Led by our host David Pluviose, Drs. Angela Kersenbrock and Debra Bragg discuss this unique and fast-growing segment of higher education.     As president of the Community College Baccalaureate Association and professor of higher education, respectively, Angela and Debra share their insights on higher education and the role of the community college baccalaureate in today's economy. Tune in as they explore topics such as a college's commitment to nontraditional students and its community, the relationship between policy-makers, industry, and institutions of learning, how COVID has impacted higher education, and much more.    Be sure not to miss this informative dialogue about the community college baccalaureate and how these two women are creating a clear pathway for underserved students to achieve a degree that may change their lives.    KEY POINTS: Why should community colleges offer bachelor's degrees? Importance of institutions maintaining an open-access mission The relationship between community colleges and their community  How COVID has affected higher education Angela and Debra's work with policymakers    QUOTABLES: “I think that's one of the things that is so attractive about community college baccalaureates is that they're built, hand in hand with industry, for industries need and for the communities need.”  “What is our responsibility, as advocates for higher education and as policymakers, what is our responsibility to ensure that all students have that opportunity?”   GUEST INFORMATION: https://www.diverseeducation.com/institu­tions/community-colleges/article/1511362­7/community-college-bachelors-degrees-he­lp-achieve-access-and-equity   PRODUCTS / RESOURCES: Visit the Diverse: Issues In Higher Education website: diverseeducation.com Or follow us on social media: Twitter: twitter.com/diverseissues Instagram: instagram.com/diverseissuesinhighereducation Facebook: facebook.com/DiverseJobs?_rdc=1&_rdr Linkedin: linkedin.com/company/diverse-issues-in-higher-education       In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at instapodcasts.com)

CFTROU 0138: The Need to Define Culture Welcome back to Church for the Rest of Us! This season we are discussing our Family Church Leadership Principles. Our CFO and Business Administrator, Scott Crawford, joins us on this episode. As we launch our new season, we talk about why we decided to define our principles and how we defined them. Over the next seven episodes, we will unpack each one with our guests. On this episode, we talk about defining culture, how we relate to one another, and why it's important for churches to write down their principles. Key Points: Why it's important for a church to have leadership principles: they provide clarity, keep everyone on the same page, and maintain consistency. Culture is transmitted through leadership over time. Why it's important to steward culture; it has a tendency to drift. We talk about what culture is and what it is not. How we came up with our leadership principles. What do you do with your leadership principles once you have them. We believe language helps to create and communicate culture.Click To TweetCulture is transmitted through leadership over time.Click To Tweet Links Mentioned in Today's Episode: Jimmy on Twitter Leslee on Twitter Scott on Twitter Family Church Network Family Church on Facebook Family Church on Instagram Spiritual Disciplines for Christian Life Get podcast updates delivered to your inbox. This podcast releases every Monday morning. Subscribe for free and never miss out on an episode of Church for the Rest of Us. Subscribe via Email iTunes Google Play Stitcher RSS If you like us, rate us or leave a comment below. Hopefully, this episode has given you principles, strategies, and ideas that you can implement right now with the resources you have. If so, can you let others know? The best way to do that is to rate the podcast on iTunes or Stitcher and leave us a brief positive review! This will help us place the podcast in front of more pastors and ministry leaders. It also lets us learn from you. Thank you for taking the time to get the word out about Church for the Rest of Us.

One of the biggest dangers of entrepreneurship that you could fall prey to is simply getting too comfortable. So, what can you do to make sure you keep stepping out of your comfort zone?  In this episode, Founder and CEO of Snatched and Savvy Rayshawna Fraser brings us along her entrepreneurial journey and the many ways she has had to push herself past her own comfort zone. Whether is taking in criticism or owning your vision, Ronne and Rayshawna explore every way for you to push your limits and unleash your true potential as an entrepreneur.  So, join in on the conversation and unlock the keys to Stepping Outside of Your Comfort Zone.    KEY POINTS: Why women aren't stepping outside of their comfort zones  The key to being open to constructive criticism  How to prevent mediocrity and burnout in your business  Why you aren't reaching the peak of your success  How to overcome your seasons of being tested  Are you tapped out of your creative space?  The power of ownership over your vision and business   QUOTABLES: “Every time I hired myself instead of hiring other people, everything showed up like a shortcut." “The easiest way for you to go to the next level as an entrepreneur is sacrifice.” “The only thing that you have to prove to yourself is that you can be better than you were the day before.”   GUEST INFORMATION:  Rayshawna Fraser Shop Snatched and Savvy at snatchedandsavvy.com IG | instagram.com/snatchedandsavvy/   PRODUCTS / RESOURCES: Sleep Number | Get quality sleep with Sleep Number: SleepNumber.com/GirlCEO Fiverr | Get Fiverr Business free of charge for the first year and save 10% off Fiverr Business purchases with promo code “GIRLCEO” - visit Fiverr.com/Business today. Noom | Stop dieting and start getting life-long results with the Noom app: Noom.com/GirlCEO  Cerebral | Get 65% off your first month at getcerebral.com/GirlCEO   Ronne on Instagram: instagram.com/ronnebrown Gain access to her other resources here: lnk.bio/Ronneb Girl CEO Podcast on Instagram: instagram.com/girlceopodcast Girl CEO Inc on Instagram: instagram.com/girlceoinc Girl CEO is edited by Instapodcasts (visit at instapodcasts.com) 

Do the jobs you apply for always seem just out of reach? Are you tired of being told you were great at the interview but didn't get the job? The frustration is real when it comes to constantly ranking number 2 in interview rounds... But fret not! In this episode, Kimberly dives deep into the 6 key phases of the interview process and shows you how to ace every single one of them. Learn to best showcase your abilities and alignment for your dream role while making a lasting impression with everyone you interview with. So tune in now and uncover the secret to acing your interviews and getting great offers!    KEY POINTS: Why you shouldn't overlook your pre-application  How to perfect your application process  The secret to making an impression during a phone screen  How to communicate your alignment for the role  What an ideal leadership team interview looks like  Why you need to be negotiating great offers    QUOTABLES: “Even if you're getting an introduction to a hiring leader and the interview seems pretty informal, if you blow that opportunity, you won't get the job even with the best introduction.” “Receiving a great offer is the goal. You should be negotiating the cherry on top.”   About the book Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings - instagram.com/kimbcummings Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Episode Overview Sometimes the things we're told to help us lose weight are actually the things keeping us stuck. Granted, there are a ton of different things that can hold people back from achieving and maintaining weight loss results, but in today's episode we've chosen to share the top three issues that we've been seeing in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how we can identify and manage them. And if you want to learn more, don't miss our next *free* workshop starting August 24: 3 Steps to End Emotional Eating (and Stop Self-Sabotage). You don't have to go on this journey alone! Register today—3 STEPS TO END EMOTIONAL EATING (AND STOP SELF-SABOTAGE!) Key Points Why the things you've been told to help you lose weight might be what is keeping you stuck Three weight loss sabotagers Solutions for moving past these barriers Mentions 3 Steps to End Emotional Eating (and Stop Self-Sabotage!) Workshop Dr. Traci Mann James Clear Dr. Yoni Freedhoff Related Content Episode 164: How To Stop Weight Loss Self-Sabotage Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey Transcript Download a copy of this episode's transcript here.

Ladies, it's time to realize that you don't need to wait for the stamp of approval on your purpose and your gifts from anyone other than yourself!  As Ronne and Jessica take a look back at their journey together during the inception of Jessica's podcasting agency, Instapodcasts, you will uncover the true meaning of knowing your value in both your business and your personal lives. Tune in and learn how to not only stand in your worth but to speak it to those around you as well. So come join in on the dynamic conversation about authentic mentorship, inner healing, and, above all, validating your damn self!    KEY POINTS: Why you are your own stamp of approval.  Where is your low self-esteem rooted in?  The importance of showing (not telling) people what they deserve. What true mentorship and coaching should look like.  Are you temporarily happy or are you truly healed?    QUOTABLES: “You do not need someone to validate you or support you, you get to decide. All you need to do is be in the right rooms, be surrounded by the right people, and have access to the right resources.” “My true question to every single woman on here - How much longer are you going to wait for someone else to put the stamp of approval on your purpose?”    PRODUCTS / RESOURCES: Fiverr | Get Fiverr Business free of charge for the first year and save 10% off Fiverr Business purchases with promo code “GIRLCEO” - visit Fiverr.com/Business today. NetSuite | Special financing is back with NetSuite - head to NetSuite.com/GirlCEO Policy Genius | Get the right insurance plan with Policy Genius: PolicyGenius.com   Jessica Hurley thestrandedphase.com IG | @jessicahurley__ - instagram.com/jessicahurley__   FB | facebook.com/Thestrandedphase Come join the highly anticipated women's conference, Innovative Income Summit: innovativeincomesummit.com/    Ronne on Instagram: instagram.com/ronnebrown Gain access to her other resources here: lnk.bio/Ronneb Girl CEO Podcast on Instagram: instagram.com/girlceopodcast Girl CEO Inc on Instagram: instagram.com/girlceoinc Girl CEO is edited by Instapodcasts (visit at instapodcasts.com) 

Ladies, it's time to realize that you don't need to wait for the stamp of approval on your purpose and your gifts from anyone other than yourself!  As Jessica and Ronne take a look back at their journey together during the inception of Jessica's podcasting agency, Instapodcasts, you will uncover the true meaning of knowing your value in both your business and your personal lives. Tune in and learn how to not only stand in your worth but to speak it to those around you as well. So come join in on the dynamic conversation about authentic mentorship, inner healing, and, above all, validating your damn self!  Are you ready to elevate and expand your worth? Join the highly anticipated women's conference, Innovative Income Summit: innovativeincomesummit.com/    KEY POINTS: Why you are your own stamp of approval.  Where is your low self-esteem rooted in?  The importance of showing (not telling) people what they deserve. What true mentorship and coaching should look like.  Are you temporarily happy or are you truly healed?    QUOTABLES: “You do not need someone to validate you or support you, you get to decide. All you need to do is be in the right rooms, be surrounded by the right people, and have access to the right resources.” “My true question to every single woman on here - How much longer are you going to wait for someone else to put the stamp of approval on your purpose?”    PRODUCTS / RESOURCES: Ronne Brown https://lnk.bio/Ronneb  IG | @ronnebrown - instagram.com/ronnebrown   Love what you're hearing? Follow Jessica Hurley on social media and share the love!   IG | @jessicahurley__ - instagram.com/jessicahurley__   FB | facebook.com/Thestrandedphase Visit The Stranded Phase website at thestrandedphase.com Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Manifestation- The Rebellious Victim Can Manifest Anything Feelings of hate, pain, and anger can oftentimes consume us - and if left unchecked, they may even reach the point where they control us.  In this episode, Michelle J. Lamont will show you how to turn that energy of anger, pain, and loss into a means to manifest all your miracles! As she opens up about one of the most painful days of her life, you will see how transformative it can be when you start pivoting your focus off the problem, and onto the solution.   So are you ready to shift your entire reality? Tune in and find out how you, too, can become the Rebellious Victim.  Into The Mystic with Michelle J. Lamont. This 4-week program begins 2 August (limited seats available) | Find out more at michellejlamont.com/workshop It's time to rebel and manifest anything you want! Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services     KEY POINTS: Why the Rebellious Victim can manifest anything. Transforming the lens through which you look at life.  Rebelling against the victimization state.  How to see the opportunity in your problem.  Finding the reason behind your pain and suffering.  The key to becoming a solution-oriented creator.  How to disengage with your hate.    QUOTABLES: “We can't get to the solution if we're stuck in the problem.” “You have to see that when there is great hate, there is great love.” “You are not stuck. You're not being punished. There isn't a bad, evil spell over you. Fuck that. You are very blessed to be a receiver of this pain and in that lens, you can change at any point in time and become a manifesting manifestor.”   PRODUCTS / RESOURCES: Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

Episode Overview I'll just have one, you tell yourself. But that leads to another. And another. And another. Pretty soon, you've eaten the whole bag of chips, sleeve of crackers, or tub of ice cream. We've been there. You've been there. And of course it's ok - unless it's not ok with you. For some, this becomes a pattern they don't know how to stop. Join us as we talk about three common reasons you can't eat just one and what you can do about it. Also, if you love our podcast, wait until you work with us! The Balance365 program opens up just a few times per year, and if you want to be the first to know click here to join our waitlist today! Key Points Why saying no to food is so difficult Three main reasons you can't eat just one What to do when you're struggling to stop eating Mentions Balance365 Coaching waitlist Episode 171: 4 Reasons You Don't Have Self-Control Around Food Kevin D. Hall, Ph.D. Episode 151: How To Curate Your Environment For Weight Loss Success Related Content Episode 165: How To Break Free From Emotional Eating Episode 150: Weight Loss Simplified Transcript Download a copy of this episode's transcript here.

Manifestation- The Selfishly Happy Creator It's time you realized that you are not meant to be a mere reactor to whatever is happening in your life. You are meant to be a creator.  In this episode, Michelle J. Lamont will show you exactly how being a Selfishly Happy Creator is the road to manifesting all your miracles! Learn how to break free from your bubble of fear, doubt, and negativity, and start living in pure joy, abundance, and happiness.  You don't have to agree with the lack mentality that society has been conditioned with! So, are you ready to elevate yourself and tap into this new energy? Are you ready to become a Selfishly Happy Creator?  Into The Mystic with Michelle J Lamont. This 4-week program begins 2 August (limited seats available) | Find out more at michellejlamont.com/workshop Are you ready to be a Selfishly Happy Creator? Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services    KEY POINTS: Why are you not happy or joyful?  How we've been dominated by society.   The consequences of staying in your bubble of fear, doubt, and negativity.  How to become a Selfishly Happy Creator.    QUOTABLES:  “Focus on you. What are you doing to make sure that what you live in, and where you live, and how you live, is awesome?” “It's delusional for you to want to have something you don't want to have.”   PRODUCTS / RESOURCES: Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com) 

July 23, 2021: Our quality measure strategy in the US is NOT working. We need to shift from a process-oriented focus to focusing on eliminating low value care and easing clinical data entry burden. Dale Sanders, Chief Strategy Officer at IMO brings his military, technology strategist and data expertise to the subject. A recent IMO and HIMSS survey reported issues with inconsistent data due to subjective documentation from providers. Despite these issues, organizations are using patient data for quality measurement and reporting (81%), revenue cycle management (60%), and clinical decision support (55%). Is there no silver bullet for improving the quality of data? Will we continue to struggle applying AI until we get a higher quality? There was a lot of confusion around data during the pandemic. What would a much better scenario look like for US healthcare if we see another global pandemic in our lifetime?Key Points:Why is hiring someone from the military such a good idea for employers? [00:09:59] Most patients have an inherent trust in their physician [00:16:40] Orders and results have to be harmonized to national standards [00:37:25] For the terrible tragedy that was COVID, I think it's going to have a big, positive impact on society [00:46:55] The separation between public health and population health that we see in the US does not exist in other countries [00:49:10] IMO

They say that money changes you, more likely for the worse than for the better. But how much truth is actually in that belief?  It's time to shift that old notion on money and adopt a mindset that will bring you abundance, not fear! In this episode, Anita will show you how to change this belief about money that's blocking you from receiving limitless wealth. You will also learn to start thinking from where you want to be, and not where you are right now.  So tune in with Anita and transform your money mindset from one of scarcity to one of abundance!    KEY POINTS: Why your fear attracts fear.  Getting clear on your subconscious beliefs about money.  3 reasons why money doesn't change you.  How to prepare yourself for financial abundance.  Releasing whatever is no longer serving you.    QUOTABLES: “Whatever frequency you're making your decisions out of is what you're going to attract more. So if you're putting out fear-based decisions, you're going to attract more of those things into your life.”   PRODUCTS / RESOURCES: Sign up for the 31 Days of Abundance workshop: anita-s-school-b8ea.thinkific.com/courses/31-days-of-abundance Sign up for the 3-day Manifesting Money Workshop here: makeup-mentor-podcast.constantcontactsites.com/work-with-anita Follow The Makeup Mentor on Instagram @makeupmentorpodcast - instagram.com/makeupmentorpodcast Join the Makeup Mentor Facebook group: facebook.com/groups/857651358120669/ Access her other resources here: linktr.ee/anitamaemua Makeup Mentor is edited by Instapodcasts (visit at instapodcasts.com) 

Transitional seasons can be new and uncomfortable, but also extremely necessary for your growth. So how do you best navigate this tricky territory and get the absolute most out of these pivotal moments of your life? If you are finding yourself in a transitional space right now, then this episode is for you.  Join Ronne as she shares some crucial things you need to know and understand in order to thrive in this important season of your life. Learn how to climb out of whatever hole you're currently stuck in, step outside of your comfort zone, and show up for nobody else but yourself! It's time to see yourself the way you want the world to see you - tune in now to find out how.    KEY POINTS: Why transitional moments are crucial for success.  Learning to embrace your transitional seasons.   The types of people you need to shed as you elevate.  What kind of energy are you allowing into your life?   Reasons why you're not making the money you want to make.  How to get out of the hole you're in.    QUOTABLES: “The world is only going to give you what you're willing to give the world. And the world is only going to see you the way you are willing to see your damn self.”   PRODUCTS / RESOURCES: Post your first job for free on LinkedIn: linkedIn.com/GIRLCEO Use promo code "GIRLCEO" to get $5 off your order with Magic Spoon: magicspoon.com/GIRLCEO Get the right insurance plan with Policy Genius: policygenius.com Use offer code "GIRLCEO" for a 60-day free trial with Ship Station: shipstation.com Get quality sleep with Sleep Number: sleepnumber.com/GIRLCEO Felix Gray Glasses - 21st-century glasses made for modern, hardworking eyes. Shop now at: felixgrayglasses.com/GIRLCEO   Ronne on Instagram: instagram.com/ronnebrown/?hl=en Gain access to her other resources here: lnk.bio/Ronneb Girl CEO Podcast on Instagram: instagram.com/girlceopodcast/ Girl CEO Inc on Instagram: instagram.com/girlceoinc/ Girl CEO is edited by Instapodcasts (visit at instapodcasts.com) 

Episode Overview Self-control. The diet and fitness industry's FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you're often grappling with the thought of “just eat one” or feel like you're in the fast-food drive-thru line more often than you should be. In today's podcast episode, we're talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not, you CAN have more self-control around food! Let us share how! We're also offering our FREE download, 5 Reasons You're Craving Sugar. Just click here to get it sent right to your inbox so you can start managing those cravings for sweets today! Key Points Why deprivation causes us to make poor decisions Why environment plays a huge factor in our self-control Why your all or nothing mindset is keeping you stuck How knowing what truly matters to you can help you stay the course Mentions: 5 Reasons You're Craving Sugar download Episode 140: The Minnesota Starvation Experiment: What You Need To Know Related Content: Episode 151: How To Curate Your Environment For Weight Loss Success Episode 53: Secrets From The Eating Lab: Dr. Traci Mann

I’ve got news for you, it’s probably not going to work the first time out. What’s not going to work? Your business, it’s tough to hear but whatever piece you’re putting into place is not going to work the first time. We have to embrace the idea of testing, because when we step out to do something it probably won’t work. There is a possibility that something could work right off the bat, I’ve seen it happen, if everything is in alignment and that person has no limiting beliefs to hold them back. But all it takes is just one tiny limiting belief to knock down the whole house of cards. Most of the time your business takes testing because you are levelling up to who you need to become to step out in this business, and so as you begin to step out, you’re going to test how you connect with your tribe, test your voice, test a new program, etc. Testing is fun! You get to play and be creative and find out what works best for your business. Tune in to this podcast to find out how to start out your new business, how to test in order to succeed, what to look out for and what to expect, and how to have a high conversion rate. Key Points: Why your business will not work out for you the first time How to test your business for success Why it’s important to test out everything you do for your business in order to have a higher conversion rate Resources: If you want to learn more about connecting with your soul tribe and become an extraordinary Spiritual Coach, then the Spiritual Biz Coaching Certification Program is for you. And it’s time for you to book a call with my team to see if you qualify for the program: www.spiritualbizcoaching.com Download a FREE copy of my international bestselling book Are You A Spiritual Entrepreneur? here: https://kimberlymaskaspiritualbiz.com/freeayasebook I invite you to join my free Facebook Group, Spiritual Biz Success, where you can get all of your spiritual business questions answered: https://www.facebook.com/groups/spiritualbizsuccess Credits: MUSIC PROVIDED BY: Happy Life by Fredji SC: https://soundcloud.com/fredjimusic FB: https://www.facebook.com/fredjimusic/ Promoted by MrSnooze https://youtu.be/rhV_DIoebmU

Today we’re discussing why your income goal probably isn’t enough to be the best version of you. We’ve been conditioned to not ask for “too much” in life. When I have my clients give me their income goal they will say, “$100,000”, but they are almost embarrassed to say it. Why have we been conditioned to be embarrassed about how much abundance we want to create when abundance is our birthright? I want all of us to THINK BIGGER. When you think bigger, you can serve more. When we’re making $40,000 or $50,000 a year, it is tough to give back because it can be a struggle to make ends meet. But when you are creating an income of $200,000 or more, it is so much easier to consistently donate and put the energy of money back out into the world. I challenge you to set an income goal and use the tools I give you in this episode to really break it down to find out if that’s enough for you to thrive. Key Points: Why your income goal might not be enough to be the best version of yourself How to breakdown your income goal so that you can give back How to set an income goal so that you can thrive Resources: If you want to learn more about connecting with your soul tribe and become an extraordinary Spiritual Coach, then the Spiritual Biz Coaching Certification Program is for you. And it’s time for you to book a call with my team to see if you qualify for the program: www.spiritualbizcoaching.com Download a FREE copy of my international bestselling book Are You A Spiritual Entrepreneur? here: https://kimberlymaskaspiritualbiz.com/freeayasebook I invite you to join my free Facebook Group, Spiritual Biz Success, where you can get all of your spiritual business questions answered: https://www.facebook.com/groups/spiritualbizsuccess Credits: MUSIC PROVIDED BY: Happy Life by Fredji SC: https://soundcloud.com/fredjimusic FB: https://www.facebook.com/fredjimusic/ Promoted by MrSnooze https://youtu.be/rhV_DIoebmU

What are the benefits of having a FB group and what the title should be of your group? Facebook Groups are an amazing tool for your business, it allows you to connect to people interested in your topic. It’s a perfect place to pull together your tribe and share with them your methods, inspirations and programs. There is one thing you don’t want your Facebook group to become….a support group. Having a “support” group is the wrong energy to build a business upon. What you want in your Facebook group are people who can be potential clients, people who are ready to change their lives. Tune it to find out exactly what you need to look out for when you create a facebook group, how to effectively name your facebook group in order to speak to your authentic and ideal tribe and key factors to consider in order to have a successful FaceBook Group. Key Points: Why you shouldn’t turn your Facebook group into a support group What to look out for when you create a Facebook group in order to attract the right type of people How to effectively name your Facebook Group Resources: If you want to learn more about connecting with your soul tribe and become an extraordinary Spiritual Coach, then the Spiritual Biz Coaching Certification Program is for you. And it’s time for you to book a call with my team to see if you qualify for the program: www.spiritualbizcoaching.com Download a FREE copy of my international bestselling book Are You A Spiritual Entrepreneur? here: https://kimberlymaskaspiritualbiz.com/freeayasebook I invite you to join my free Facebook Group, Spiritual Biz Success, where you can get all of your spiritual business questions answered: https://www.facebook.com/groups/spiritualbizsuccess Credits: MUSIC PROVIDED BY: Happy Life by Fredji SC: https://soundcloud.com/fredjimusic FB: https://www.facebook.com/fredjimusic/ Promoted by MrSnooze https://youtu.be/rhV_DIoebmU