Podcasts about absolute health

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn't even know you had it? In today's episode, I'm joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that's quietly becoming one of the biggest threats to our health: fatty liver disease—now renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). It's not just a liver issue. It's deeply connected to heart disease, cancer, infertility, type 2 diabetes, dementia, and even hormone dysfunction. The most alarming part is it's often missed in traditional medicine because there's no easy drug to prescribe. We break down: The real root causes—from sugar and starch overload to gut imbalances, toxins, alcohol, and chronic inflammation The surprising early warning signs your body might be giving you Why standard labs often miss it, and the tests you actually need The step-by-step functional medicine approach to reverse fatty liver naturally—using targeted nutrition, lifestyle upgrades, and proven supplements I also share the latest science on inflammation, why it's the common thread between fatty liver and nearly every chronic disease, and how to calm it down at the root. This is the episode I wish every patient (and doctor) could hear—because fatty liver is reversible when you catch it early, and the ripple effects of healing it are massive. If you care about your energy, hormones, brain health, or longevity… this one's for you. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Yousef Elyaman is the founder and Medical Director of Absolute Health, a primary care functional medicine practice in Ocala, Florida. He is the 100th President of the Marion County Medical Society and the Functional Medicine Director at The Guest House Ocala, a trauma and substance abuse center. Dr. Elyaman also serves as the Medical Director for HumanN, a leading nutraceutical company, and is a Consultant for Quest Diagnostics Laboratory in their Wellness Division. He is teaching Faculty for the Institute for Functional Medicine on their Cardiometabolic module. Dr. Elyaman belongs to the first graduating class of the Institute for Functional Medicine. He is Board-certified in Internal Medicine and holds certifications in functional and integrative medicine as well. His leadership and expertise are reflected in his diverse roles, demonstrating his commitment to advancing medical knowledge and improving patient care. When not at work, Dr. Elyaman loves spending time with his wife and seven children where they live on a cattle and horse ranch. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How To Prevent And Reverse Fatty Liver Disease with Functional Medicine The Best Diet to Reverse Fatty Liver Disease with Dr. Yousef Elyaman Why Fatty Liver Is So Common And How To Heal It

Dr. Yousef Elyaman is a board-certified Internist with a cross-specialization in Pediatrics. He is also board certified in both functional medicine and integrative medicine through the Institute for Functional Medicine and the American board of Physician Specialties respectively.   He is the founder and Medical Director of Absolute Health located in Ocala, Florida, where he successfully integrates a functional medicine approach to insurance based primary care. It has successfully grown to include doctors, nurse practitioners, physician assistants, and lifestyle educators. He is also the integrative and functional medicine director of The Guest House, a world-renowned trauma and substance abuse center located in Ocala, Florida. He is also has been on the executive board of the Marion County Medical Society since 2020 where he currently serves as secretary-treasurer and is transitioning to the position of president-elect.

Maybe you've heard the saying: what we resist, persists. Many holistic health experts believe that, when we avoid or reject emotions, the energy of those emotions get stuck in the body and become contributing factors to long-term pain and even disease.   In today's episode, I connect with Dr. Patricia (Trish) Muehsam, a pioneer in the synthesis of science, holistic health and contemporary spirituality. We discuss her new book, Beyond Medicine: A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace. Our conversation takes a deep dive into the mind-body connection to better understand the link between emotions and our physical bodies, and how thoughts and feelings can create either a state of ease or distress. We also learn how to cultivate a sense of peace and surrender to aid in our journey towards more absolute health.   Here's what to look forward to in today's episode:   -How Western medicine is limiting us in how we heal   -Dr. Muehsam's explanation of Absolute Health   -The link between our emotions and our physical bodies   -How suppressing our emotions can impact our bodies   -How some habits perceived as healthy can actually negatively impact our bodies   -Why we are not serving ourselves when it comes to food and multitasking   -The “guest house” metaphor to describe the notion of healing from the inside out   -Ways to use mirror work and mind-body sensing tools to help with anger Connect with Dr. Muehsam:  IG: @drtrishmuehsam   Website   Get your copy of Beyond Medicine   Facebook Page   Twitter: @drtrishmd   Guest house poem    Connect with Whitney  IG: @Whitneywoman

This episode is a very raw chat with Dr Peter Braun as he shares his own experiences as a student where he was overwhelmed with stress and anxiety, to a point where he didn't know how to deal with it. We also touch on the hardships he has had to overcome in his career to date. There are so many lessons to take out of this discussion! Being overwhelmed as an intern in a hospital was a very prominent experience for Dr Braun. At the time, he didn't recognise these episodes as panic attacks that were caused by anxiety, and his way of dealing with it was to just ‘muscle through it'. He describes it as being paralysed and being overwhelmed with fear and panic. We discuss how times have changed since then, and how he would have received more help if he had known. He admits that his biggest mistake was not seeking advice for help. Because of the way that mental health was spoken about back then, Dr Braun felt like he was on his own and he was forced to fix the issue himself. Many people can still relate to this feeling of loneliness when dealing with mental health issues. We also touched on his fear of not being in control. Dr Braun has always been comfortable when he is in control but has become better at being comfortable when not being in control. He deals with it through his confidence in his experiences and having the right resource on hand. As the CMO, Dr Braun treats mental health as equally important as physical health for the winter Olympic athletes. Dr Braun shares a few tragic experiences during his time in the Winter Olympic Team, and how he could only be in control of certain things at a time. And on top of this, Dr Braun has an unreal story about being stuck in the middle of the ocean a few years ago. Speaking on anxiety triggering events and building resilience! What was amazing about this story was how Dr Braun and his friend delt with this trauma. They just spoke about it, together, and wrote down each other's events of the days at sea. https://www.absolutehealthperformance.com.au/948-high-street-armadale peter.braun@absolutehealthperformance.com.au

What would perfect health look like? Is it all about fixing the body, but your inner-peace is at a breaking point?A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You'll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.Patricia A. Muehsam, MD, a pioneer in the synthesis of science, holistic health, and contemporary spirituality, has distinguished herself as a practitioner, educator, and research scientist. Dr. Muehsam has been an influential force in shaping the landscape of health care options available today. As a thought leader, she was invited to participate in the National Institutes of Health-sponsored endeavors to investigate health care practices outside the realm of Western medicine, which led to the government-mandated formation of the Office of Alternative Medicine, now the National Center for Complementary and Integrative Health. https://transformationalmedicine.org

Joel talks about his experience from drinking a 6 pack of beer and just choosing the courses he enjoyed most, to now being one of the most respected physiotherapists in the greater Melbourne area. He shares the struggles of once owning his own business, and how he bounced back from some rough times in the business. One of Joel's specialties is dealing with pain and explaining exactly where pain comes from. We know that we feel pain when the brain perceives danger based on the information it has received. It's fascinating to realise that experiencing stress and immense emotional distress can light up the same pathways that are involved with physical injury. In explaining this, Joel talks about how we create neural pathways from injury and what the long-term impacts of these neural pathways have on the body. We talk about how factor such as fear and focusing too much on specific pain can fuel it, but confidence in the body and person can be a way to overcome it. Joel himself can relate to this as he shares his experience of being stood down at work due to the pandemic, and how the pain from a previous injury came back. Unexplained pain can be explained! Joel and I also discussed the state of flow. A new term to Joel, but the feeling and experience of being in ‘a flow state' was not uncommon for him. It's a state of being lost in time with what you're doing in the present. Time passes by while you have such immense focus and concentration. He relates this to his experiences with his clients, as he gives them his complete concentration. https://www.linkedin.com/in/joel-laing-a581a922/ joel.laing@absolutehealthperformance.com.au

A client expressed surprise that a few months ago she could barely get off the couch due to severe pain, and now she is pain free while taking care of her 2 grandsons for 2 weeks in a house with stairs. My guest understands what my client is experiencing. Dr. Muehsam says: “Absolute health is simply peace of mind. It's our essential nature…It's the state of mind that we need to be in to heal from whatever ails us health-wise, and to shift circumstances and situations in our lives. Here's why: our thoughts and feelings affect our health and well-being instantaneously. Every thought and feeling is either creating a state of ease or dis-ease. A calm, peaceful mind creates a calm and peaceful body. A disturbed mind creates stress in the body… All physical symptoms, all diseases, have an emotional component…if we don't heal what's going on emotionally, we'll never heal those physical symptoms, those physical diseases. We might find ways to mitigate physical symptoms and diseases by treating and suppressing symptoms. This is something that Western medicine does very well, and something that is often very necessary, if we've got acute or emergent issues going on. But if we don't heal emotionally, mitigating symptoms ends up pushing the symptoms and disease elsewhere. All healing is ultimately emotional healing. It's healing from the inside out.” Please join us Thursday to learn how to attain Absolute Health with the correct 5 tools and the 4 primary medicines which, instead of prescriptions, are: food, lifestyle, relationships and community, and purpose.

A client expressed surprise that a few months ago she could barely get off the couch due to severe pain, and now she is pain free while taking care of her 2 grandsons for 2 weeks in a house with stairs. My guest understands what my client is experiencing. Dr. Muehsam says: “Absolute health is simply peace of mind. It's our essential nature…It's the state of mind that we need to be in to heal from whatever ails us health-wise, and to shift circumstances and situations in our lives. Here's why: our thoughts and feelings affect our health and well-being instantaneously. Every thought and feeling is either creating a state of ease or dis-ease. A calm, peaceful mind creates a calm and peaceful body. A disturbed mind creates stress in the body… All physical symptoms, all diseases, have an emotional component…if we don't heal what's going on emotionally, we'll never heal those physical symptoms, those physical diseases. We might find ways to mitigate physical symptoms and diseases by treating and suppressing symptoms. This is something that Western medicine does very well, and something that is often very necessary, if we've got acute or emergent issues going on. But if we don't heal emotionally, mitigating symptoms ends up pushing the symptoms and disease elsewhere. All healing is ultimately emotional healing. It's healing from the inside out.” Please join us Thursday to learn how to attain Absolute Health with the correct 5 tools and the 4 primary medicines which, instead of prescriptions, are: food, lifestyle, relationships and community, and purpose.

BEYOND MEDICINE with PATRICIA MUEHSAM, MD    “When we can experience fearlessness, our body-mind is in the place where it needs to heal... If we can really wrap our heads and hearts and minds and entire beings around this notion that there is this greater reality, how might it change how we experience life? How might it change how we experience illness? How might it change how we think about dying and death?”   – Patricia Muehsam, MD        Episode Summary:   This episode will have you questioning your very senses. In a good way.     In this episode, we talk with Patricia Muehsam, MD a pioneer in the synthesis of science, holistic health and contemporary spirituality. Dr. Muehsam is a physician who has distinguished herself as a practitioner, educator and research scientist shaping the landscape of health care options available today.   As the founder of transformational medicine, Dr. Muehsam prefers a whole person approach to health and wellbeing. Doesn't that sound refreshing?   Dr. Muehsam offers tools and resources for individuals and communities in person and online. Her new book,  “Beyond Medicine”, is out now and available everywhere.   Listen in to learn about Dr. Muehsam's five absolute health tools available to everyone, anywhere!       Topics We Discuss: [2:52] Dr. Muehsam's intense psychic experiences during college: out of body experiences, seeing future events that came true, changing the substance of objects, communicating with animals, hearing people's thoughts! And how that forever changed her understanding of our three-dimensional, five senses world perceived through our thinking brains.   [9:28] Dr. Muehsam's own experience teleporting and witnessing another person teleport!   [15:31] How Dr. Muehsam defines Absolute Health as being in a place of peace, and being in touch with our essential nature.   [22:15] Dr. Muehsam's “Five Absolute Health Tools”: 1) breathing, 2) mindfulness and meditation, 3) journaling, 4) mind/body sensing, and 5) mirror work. All methods to return us home to a place of healing.   [25:30] The science of belly breathing, how to experience mind-body sensing, the mirror work technique.   [31:50] Where illness and disease come from.   [32:56] Inherited ancestral trauma.   [36:18] The book “Near Death in the ICU, Stories from patients in the ICU and Why We Should Listen to Them” by an ICU physician Laurin Bellg   [37:25] Dr. Muehsam answers Amy's speed round questions:   Spirituality means…? What is something most people don't know about you? What is one thing you're looking forward to? What are you grateful for right now? What book is on your nightstand? What is the most transformative experience of your life?         FOLLOW DR. PATRICIA MUEHSAM   You can find Dr. Muehsam here:   Website   Her book, “Beyond Medicine”, is available everywhere. If you are in New York City, get a signed copy by finding Grace, a homeless woman who lives outside Metropolitan Museum of Art, near the 81st Street entrance. Please.     SUPPORT DR. AMY ROBBINS:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay Connected with Dr. Amy Robbins:   Instagram YouTube Fireside Website Facebook    

Patricia Muehsam, MD, author of BEYOND MEDICINE: A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace Beyond Medicine offers a path to health and well-being that is extraordinary in its ease and profound in its results — from a pioneer in the synthesis of science, holistic health, and contemporary spirituality What do health and healing — physical, mental, emotional, and spiritual — really mean? After decades researching this question, Patricia Muehsam, MD, offers a revolutionary new way to think about health. Dr. Muehsam invites readers to travel beyond medicine, to Absolute Health. It involves being, not doing, and it's available to all of us, in this very moment. In the 1990s, along with other thought leaders, Dr. Muehsam forged new ground that led to the establishment of the Office of Alternative Medicine at the National Institutes of Health. Her original laboratory research at the Mount Sinai School of Medicine investigated distant healing. Before that, she was a young woman who experienced catastrophic illness within her family and in her own life. All of these events inform the groundbreaking approach she presents here. Chapters describe extraordinary experiences of illness and healing that defy conventional thinking; detail the ancient wisdom and the modern science of consciousness; delve into the work of mystics and miracle workers; and offer practical tools for experiencing Absolute Health — tools for navigating being human. PATRICIA A. MUEHSAM, MD, a pioneer in the synthesis of science, holistic health, and contemporary spirituality, has distinguished herself as a practitioner, educator, and research scientist and has been an influential force in shaping the landscape of health-care options available today. Dr. Muehsam is the founder of Transformational Medicine™, a whole-person approach to health and well-being, offering tools and resources for individuals and communities in person and online. She lives in New York City. More information at www.TransformationalMedicine.org. ​Learn more about Dr. Bernie here:  http://berniesiegelmd.com/

Please support EndoGenius by subscribing on Apple Podcasts, leaving a 5-star review, and sharing with your friends and family!Since 1992 – when Dr. Patricia Muehsam was invited alongside Deepak Chopra and Larry Dossey to participate in congressionally mandated meetings that led to the formation of the Office of Alternative Medicine by of National Institutes of Health – she has been at the forefront of the evolution and change that has taken place in the medicine industry. A change that has mainstreamed many alternative and complementary medicine practices, and that offers individuals and communities powerful tools for navigating their health and well-being.Dr. Muehsam founded the Association of American Medical Colleges' first initiative for curriculum development in alternative and complementary medicine, an effort that laid the groundwork for curriculum change at medical schools throughout the United States. She also started The Mount Sinai School of Medicine's first curriculum in alternative and complementary medicine. Her research includes the fields of study intention, homeopathy, spiritual and psychic healing phenomena, and the link between consciousness and health.In 2008, Dr. Muehsam founded Transformational Medicine™, an individualized and whole-person approach to healing, wellness, and living, offering individuals tools and resources for addressing not just health, but all aspects of one's life. And she is the author of “Beyond Medicine: A Physician's Revolutionary Prescription for Absolute Health and Finding Inner Peace”In this episode, we discuss: How she used traditional medical science to learn and research alternative medicineWhat transformational medicine is, and how it differs from other forms of medicine (alternative, functional, western, etc.)The fundamental flaw in all forms of medicineWhy human beings sufferThe 5 tools for Absolute Health.Connect with Trish:Book(s): Beyond MedicineWebsite: https://transformationalmedicine.org/ Facebook: @drtrishmdInstagram: @drtrishmuehsamTwitter:  @drtrishmdConnect with Ahmed:Website: https://ahmednayel.com/ Facebook: Ahmed NayelInstagram: @the.ahmed.nayelTwitter: @theahmednayelYouTubeReminder: Listening is great, but don't forget to apply what you learned in your life.Thank you for tuning in!

"Beyond Medicine" is a very comprehensive study of many alternative ways to support health and inner peace.   Patricia Muehsam is a doctor in New York who has had many life trials that have brought her to new understandings about the journey to well being.   I loved reading her book and found a lot of helpful information for my own healing journey.   Tune in to a great interview with a very wise doctor.

nner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Absolute Health and the Meaning of Life - Dr. Foojan shares the Tip of the Week about how we can handle fear. She chats with Nathanael Garrett Novosel. He is the author of the multi-award-winning book, The Meaning Of Life. He has been analyzing the drivers of humans' sense of meaning for over 30 years, and his book dissecting the eight-core factors has won over 11 Book of the Year awards and accolades. Additionally, Nathanael has advised the world's leading executives for over 17 years and was recognized as Advisor of the Year in 2019. Nathanael's mission is to help all people who are looking for more meaning in their lives to have unbiased support in figuring it out for themselves. www.yourmeaninginlife.com. Dr. Foojan then shares with you what you need to do to get prepared for finding your mate. She brings you PATRICIA A. MUEHSAM, MD, a pioneer in the synthesis of science, holistic health, and contemporary spirituality has distinguished herself as a practitioner, educator, and research scientist, and has been an influential force in shaping the landscape of health-care options available today. Dr. Muehsam is the founder of Transformational Medicine™, a whole-person approach to health and well-being, offering tools and resources for individuals and communities in person and online. They talk about her latest book “Beyond Medicine”. www.transformationalmedicine.org Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

(Don't be a "Simp") On this episode we have Jurn back in action from his "world tour", but unfortunately Laz is missing this time but for great reason! Absolute Health & Wellness is open for business go sign up and become a member to our brother Laz's gym. The group addresses the term "Simp" and breakdown what is considered Simp behavior. Jay and Quan both share a story about their number one Simp moment. Cozy shares a Simp story about a friend close to him paying for a birthday party that this individual couldn't even attend. Then the group transitions into the the dating scene of today's time and how to date successfully in a world ran by social media trends and memes and much more.

Each of our daily actions in the past can impact our future outcomes. Therefore, with an increase of tasks within our entrepreneur journey each day, it is important to have your mind and body work in a flow. Otherwise, you, me and everyone else place ourselves a risk of burnout, decrease in productivity, lack of focus, fatigue, stress and much more. So it is important to take action before it is too late. To understand how and where to begin, on this episode I have hosted Ed Ley, physical and mental performance coach as well as Founder of Absolute Health. He uses neuroscience concepts in a way that causes us to flip everything we know about performance on its head and put it back together again in a way that just makes sense. ––– ––– ––– Read more about the things he does and contact him if you are ready to improve your physical and mental performance today - https://edley.net ––– ––– ––– CREDITS THE ENTREPRENEUR OR THE ORGANISATION HOSTED ON THIS EPISODE HAS NOT SPONSORED THIS EPISODE, AS WELL AS THIS EPISODE IS NOT SPONSORED BY ANY ORGANISATION OR COMPANY. IT IS PURELY OUR OWN INTEREST TO UNDERSTAND THE ENTREPRENEURIAL MINDSET. Music licensed from http://www.purple-planet.com Record Player Static Sound - Recorded by Mike Koenig AM Radio Tuning Sound - Public Domain

In network marketing, people love to sell ‘Financial Freedom'. But let's be honest – it's a bit of a white lie…. We sell the potential; the cars, holidays and big cheques. But we rarely talk about the next step. We show people how to make money, but not how to achieve freedom. Because wealth and freedom have nothing to do with how much money you make. It's about how much money you keep and how hard it works for you in the background. Freedom is measured in time, not dollars. Network Marketing is the ultimate side-hustle in today's world. It's the best way to earn an extra income in your spare time – bar none. But it's not Financial Freedom – yet. In this episode, I get to chat with Andrew brings 15 years of Physiotherapy experience to the practice at Absolute Health following his move to the Sunshine Coast. Previously running a large private practice in Bundaberg for 8 years, Andrew and his family have moved to the Sunshine Coast for a change of lifestyle. Follow Andrew: Website: AndrewLogan.net Instagram: @andrewlogan Facebook: Andrew Logan Follow me on Instagram: @Morgantnelson Get your hands on the world's healthiest energy drink right here and get 25% off as one of the listeners of this show. >>> https://dreamoutloud.isagenix.com/en-au/products/vitality-well-being/individual/bea

East Coast Radio — Nutritionist Cyndi, from Absolute Health in KZN gave some health advise to an annonymous KZN listener who shared with Stacey and JSbu a dilemma regarding her husbands weight. Anonymous shared that her husband who is obese has been battling weight loss and recently she discovered that he has been cheating on his diet by hiding junk food. Cyndi, stressed that the decision to go on a healthier lifestyle needed to come from her husband for their to be any success. Listen to her advise here.

Shahid Durrani is a serial entrepreneur with businesses in niches like Medical field, Advertising, Automotive and Software Shahid has made successful businesses in different industries without having any experience in those industry’s when starting out his main passion is helping others, he wants to show people how to make it as an entrepreneur so they can… Read more

Each of our daily actions in the past can impact our future outcome. Therefore, with an increase of tasks within our entrepreneur journey each day, it is important to have your mind and body to work in a flow. Otherwise, you, me and everyone else place ourselves in a risk to burnout, decrease in productivity, lack of focus, fatigue, stress and much more. So it is important to take action before it is too late. To understand how and where to begin, on this episode I have hosted Ed Ley, physical and mental performance coach as well as Founder of Absolute Health. He uses neuroscience concepts in a way that causes us to flip everything we know about performance on its head and put it back together again in a way that just makes sense. ––– ––– ––– Read more about the things he does and contact him if you are ready to improve your physical and mental performance today - https://edley.net ––– ––– ––– CREDITSTHE ENTREPRENEUR OR THE ORGANISATION HOSTED ON THIS EPISODE HAS NOT SPONSORED THIS EPISODE, AS WELL AS THIS EPISODE IS NOT SPONSORED BY ANY ORGANISATION OR COMPANY. IT IS PURELY OUR OWN INTEREST TO UNDERSTAND THE ENTREPRENEURIAL MINDSET. Music licensed from http://www.purple-planet.comRecord Player Static Sound - Recorded by Mike Koenig AM Radio Tuning Sound - Public Domain

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Darlene Calabrese, Absolute Health & Fitness Owner of Absolute Health and Fitness, NASM CPT, Women's Exercise Specialist, STRONG by Zumba Instructor.Fitness has always been a part of her life from a young age. Her mom worked out with her best friend in her basement and Darlene always enjoyed jumping in and making up her own workout for that day. She fell in love with teaching her workout to her best friend (her daughter) and from then she thought she'd like to do something in the fitness industry.​Throughout her life, fitness has taught her so much. First and foremost discipline. I had the discipline to consistently get something done on a daily basis and it became a habit. She had the determination to see change. As she got older and into college, fitness became a stress reliever and an outlet to get a little "me" time. Now as a wife and a mother of 3 it is her sense of well being and control. It gives her something to strive for. The energy it gives her allows her to go about her day with excitement and a sense of accomplishment. It keeps her body young and she wants to teach others how adopting health and fitness as a lifestyle can have them living up to the best of their abilities and even pass their expectations of fitness.​Like everyone, She's gone through struggles and heartaches. She has overcome the constant lack of energy, the family breakups, and the financial lows. All of our experiences make us who we are today. It's how we choose to use those experiences to form our futures. Darlene is so grateful for what she has but ambitious to achieve the goals she set before her. This attitude along with God has given her the mentality that she can make it through anything. ​Speaking to taking her personal training online she will continue to provide online home classes even after the quarantine is done. She wants to open a small intimate space for people to feel comfortable during their workout no matter their level of fitness and wants to provide a community of support and in a fun atmosphere. Five must-dos:1. Set the tone for the day2. 30 minutes of exercise daily3. Water/hydration4. Sleep to rebuild muscle and maintain5. NutritionNIGHT TIME DRINK FOR DIGESTION:Herbal Tea(detox tea - stay away from caffeinated teas)Hot water1 teaspoon of honey (if desired)1-2 tablespoons of apple cider vinegara few shakes of Tumerica few shakes of CinnamonAs much fresh squeezed lemon as you likeA dash of cayenneDrink slow sips and enjoy. It helps curb the desire to snack at night.www.absolutehf.comdarlenecfitness@gmail.com(don't forget to look out for the week of FREE LIVE WORKOUTS ON INSTAGRAM)SPECIAL: 1 class/day .. recorded or live $45/month! Bring a friend and get $10 off. Quotes: "Choose Health, Choose Life, Choose Joy. Nothing teaches consistency and discipline like fitness.""YOU CAN MAKE IT THROUGH ANYTHING. HEALTH AND FITNESS WILL HELP!""We help in the complete health circle; not just exercise but we take the individual into account and work on the nutrition as well as the exercise. We look at the needs and abilities of any one person and work together in providing the best program that will bring the best results. ""Moving 30 minutes a day is crucial to your health."Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Darlene Calabrese from Absolute Health & FItness speaking about her innovative online or in-person training method. Focuses on the entire self; from nutrition and exercise. Darlene can communicate with you, watch your progress and coach you along from an app while you work adding to your daily schedule your personally designed fitness routine. www.absoluteHF.com or Instagram: darlenefitness or FB AbsoluteHealthandFitness.Quotes: "It takes 21 days to build a habit. 90 Days to build a lifestyle""We work and train clients online, in person, in groups or classes""My dream is to run a facility to bring the community together and fun with health and fitness results. I love seeing how happy people are with their results. How well people feel during the process. Seeing a mind shift towards a healthy lifestyle." "Determination and results-driven, having a set goal or something to work towards to better yourself will always produce the best results.""I Give everyone their own program that best suits them even if it means online training to fit their schedule."Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Co-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

This week the Global Denmark Podcast features a very special guest, our very own Ed Ley.Ed Ley is the owner of Absolute Health, host of the Global Denmark Podcast, and a first mover in optimizing mental & physical health for both CEOs & top athletes.Join the conversation; where Ed discusses with Thomas Mulhern how he optimizes mental & physical health, the connection between the mind and the body, one's behaviour and their environment, the process of self-exploration, and how to challenge discomforts.​ Episode Takeaways How Ed helps leaders optimize performance [02:38] Body-mind connection [05:20] The ideal environment to optimize health [10:40] Ed’s story [17:00] Moving to Denmark [26:45] Health in Denmark vs. the UK [32:10] Habits and routines to optimize performance [36:00] Experiences that gave a leap forward [41:18] Self-regulation and weird talent [44:45] Dinner invite and values [46:45] Mentors and books [49:10] Lessons for Denmark and closing comments [51:20]

I sit down for a heart to heart with Functional Medicine doctor Yousef Elyaman, MD, founder of Absolute Health in Ocala, FL, to discuss how previous physical and emotional traumas affect addiction, habits, and mental health.Trauma doesn't have to be something grossly horrible. It can be small events that are perceived as trauma.How genetics, epigenetics, traumas, and emotional state when the trauma is experienced all contribute to mental health issues.

I sit down for a heart to heart with Functional Medicine doctor Yousef Elyaman, MD, founder of Absolute Health in Ocala, FL. We discuss the root causes of mental health issues, how different components in food affect neurotransmitters, and how some nutrients are neglected leading to mental health issues.

I sit down for a heart to heart with Functional Medicine doctor Yousef Elyaman, MD, founder of Absolute Health in Ocala, FL.We discuss how I went through a period binge eating and vomiting. We discuss how these are addictive and pleasure responses and how to overcome these. Dr. Elyaman also points out the brain addiction pathways that are created.I discuss my previous concussions and traumatic brain injury also contributed to regressing to my old habits.Dr. Elyaman discusses the "happy, happy, happy, happy, blow-up, and repeat phenomenon"

This week the Global Denmark Podcast features a very special guest, our very own Ed Ley.Ed Ley is the owner of Absolute Health, co-host of the Global Denmark Podcast, and a first mover in optimizing mental & physical health for both CEOs & top athletes.Join the conversation; where Ed discusses with Thomas Mulhern how he optimizes mental & physical health, the connection between the mind and the body, one's behaviour and their environment, the process of self-exploration, and how to challenge discomforts.

Dr. Patricia Muehsam, M.D. (aka “Dr. Trish”) has been a pioneer in the alternative medicine movement since the 1990s, as a practitioner, educator and research scientist. She's the Founder of Transformational Medicine, a whole person approach to healing, wellness and living.  Her Transformational Medicine work offers simple and effortless tools for healing and transformation in all areas of one's life: health, relationships, finances, work, life path. Because everything's connected. It's medicine for living well, for living with ease, and for finding peace within, no matter what's going on.  Dr. Trish knows firsthand, because she's born witness to the miraculous healings and life-transformations of others, and she's also been a patient, having experienced healings that defied conventional medical thinking. Her services include: for individuals, health consultations, mindbody healing sessions and holistic life coaching.   And she's currently working on a book project – it's a teaching memoir in which she details her personal journey of illness and healing, stories of her meetings with mystics, shamans, healers and other miracle makers, and offers her readers simple tools for finding their way home to Absolute Health. For more information, visit: www.transformationalmedicine.org --- Send in a voice message: https://anchor.fm/themichaelcalderinshow/message

Aaron Morton is a confidence coach and creator of The Confidence Lounge where works with ambitious introverts looking to excel in the their careers. He is also a personal trainer at Absolute Health, a UK based company that helps professionals be fit and healthy. Summary: In this interview, Aaron explains how a man's confidence can be cultivated. He goes into detail on topics that include; mindset, self talk, body language, speech patterns, social hierarchies and more. More about Aaron Morton: Website: www.theconfidencelounge.com YouTube: www.youtube.com/user/TheConfidenceLounge Facebook: www.facebook.com/confidencelounge Linkedin: www.linkedin.com/pub/aaron-morton/1b/762/764 The Craft of Charisma podcast is also available at: bit.ly/Soundcloud-CoC-Podcast bit.ly/Stitcher-CoC-Podcast bit.ly/iTunes-CoC-Podcast