Electric Ideas with Whitney Baker

Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children.   Stephanie talks about the invisible weight of clutter, which includes the mental load, financial strains, and the endless to-do lists that come with having too much. She explains the dopamine hit we get when shopping and the Diderot Effect, and offers practical tools and mindset shifts for anyone feeling stuck in this cycle of always wanting more.   If you've ever felt overwhelmed by the need to have more or are not sure how to begin simplifying your life, Stephanie's story will inspire you to pause and reassess. Tune in for a conversation that blends soulful insight with actionable steps toward a more grounded, intentional life.   Here's what you can look forward to in this episode: The ability to have space in our lives to think clearly and have our minds wander is a luxury How Stephanie discovered minimalism after having children The hidden cost of clutter Making the shift toward intentional living The addictive nature of shopping and the Diderot Effect Making a conscious choice to choose less Choosing a more sustainable way of living Reflection question to ponder:  Do I have enough?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Stephanie: Instagram | Website | Book: Sustainable Minimalism | Podcast

What if the memories you've been trying to forget are actually the key to your healing? Whitney sits down with Megan Febuary, author of Brave the Page, for a powerful conversation about the connection between storytelling, healing, and self-discovery. Megan shares how writing about the harder parts of our lives can become a path to clarity and wholeness, and why revisiting the past can actually be the most important step in moving forward.   Megan believes that everyone has a story worth telling. She explains how the body can hold onto past pain and how unprocessed emotions can show up physically, even without realizing it. Megan invites us to explore our memories, reconnect with our inner voice, and let the page become a safe place to process and release.   Whether you're feeling stuck, disconnected from your creativity, or simply ready to understand yourself on a deeper level, Megan's insights offer a thoughtful and grounded way to begin. If you've ever felt like your emotions were "too much" or your story didn't matter, this conversation will remind you that your voice is valid and that writing it down might just be the most healing thing you do.   Here's what you can look forward to in this episode: What it means to heal our stories Advice for those feeling resistant to exploring this work Common barriers of storytelling Exploring childhood and engaging with our bodies' signals to provide a source of inspiration Reflection question to ponder:  Start with your childhood. Start with your body.   Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Megan: Instagram | Website | Preorder Brave the Page | Substack

May is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it's not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It's a compassionate reminder that being busy isn't always a badge of honor—it can be a quiet cry for help.   Whitney takes us back to a season in her life that looked ideal from the outside, but felt overwhelming from the inside. She reflects on the lessons she learned the hard way about boundaries, burnout, and the unrealistic pressure to prove her worth after becoming a mom. She encourages us to prioritize not just self-care, but soul-care. You'll also learn about her simple yet powerful tool called “Align, Yes, Filter,” designed to help you protect your peace and say yes with intention.     If May seems like a mental and emotional whirlwind, you aren't alone. This episode offers a grounding moment to reconnect with yourself so you can stop running on autopilot and start showing up for yourself, too.   Here's what you can look forward to in this episode:  The chaos of May for moms  Personal story of struggling to balance work and motherhood  The journey to self-care and alignment  Self-care and soul-care tips for moms  Aligned, Yes, Filter - Making conscious choices  Reflection question to ponder:  What's one simple nourishing thing I could do this week just because it brings me joy?   Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Girls are struggling with self-confidence younger than ever, but as moms, we have more power to help than we realize. In this episode, Whitney sits down with Leslie Randolph, a self-confidence coach for teens and tweens, about what's really going on beneath the surface. From the pressure of social media to that quiet inner critic developed early on, they unpack the subtle yet powerful ways confidence can be formed or chipped away.   With years of experience working with young girls, Leslie shares powerful insights into when and how self-doubt actually begins, and it's earlier than you think. She also breaks down the difference between confidence (built through experience) and self-confidence (rooted in belief without proof), and why this distinction is important when helping girls feel brave enough to try new things, especially in a world that often values perfection over progress.   Leslie also dives into what it looks like for moms to model self-confidence in real, honest ways. Sharing our own struggles, showing up authentically, and having open conversations with our daughters can make them feel safe and seen. If you've been wondering how to help your daughter feel more confident without the pressure to be perfect, this is one you won't want to miss.   Here's what you can look forward to in this episode: Understanding the patterns of doubts that form in teenage girls Buying things because of others vs. buying things because you want them How she helps girls connect with themselves and move to a place of true self-confidence Helping our kids when they speak poorly of themselves Giving kids the confidence to try new things How we, as moms, can model confidence for our kids Ways we can continue to genuinely connect with our teens Having conversations with our teens about not falling into the trap of social comparison Reflection question to ponder: How can I go first? How can I show, not tell?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Leslie: Instagram | Website | Podcast: Why Didn't They Tell Us?

What if the version of you you're becoming could help guide your choices today?   In this mini-jolt episode, Whitney shares a grounding and inspiring practice to help you connect with your future self—the one who feels aligned, present and in tune with what really matters.   Through years of working with busy women, Whitney has seen how future self work can spark clarity without pushing you into hustle mode or self-improvement overload. This isn't about fixing yourself. It's about pausing long enough to hear your own inner guidance and make small shifts that feel right in your body and your life.   You'll walk away from this episode with simple tools to help you reconnect with your desires and start aligning your days with the woman you're becoming. Whether you're feeling stuck or just ready for a fresh perspective, this is your invitation to slow down and start shifting out of autopilot.   Here's what you can look forward to in this episode: Understanding what future self-visualization is The importance of self-compassion How small shifts can be really powerful Reflection exercise: envisioning yourself in Spring 2026 Daily practices for your future self Reflection question to ponder:  If life were exactly the same one year from now in spring 2026, what would I feel disappointed about?   Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Ever feel like your body is sending signals but no one's really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today's high-pressure world.   After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.   Together, Whitney and Dr. Martin dive into what's really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn't just about fixing—it's about realigning.   If you've been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body's wisdom.  

Clutter is something that touches everyone's life at some point. The busier we are, the harder it seems to keep up with everything. If you're ready to learn about small actions you can take regularly to transform your chaos into calm, you're in the right place! ‌ Whitney's guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It's Katy's mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and emotional clutter. She helps us let go of what's holding us back in life.   Here's what to look forward to in today's episode What caused Katy to cast aside all the excuses and develop her own method How living with less truly is more Katy shares that we pay for clutter with so much more than just money Statistics surrounding clutter, housework The tangible ROI on decluttering Identifying the difference between the two different types of “messes” in our homes Katy shares decluttering habits and ideas that take very little time Perfectionism doesn't have a home in the world of busy families The role shopping plays in clutter What can women be asking themselves more? If nobody ever saw me wearing this, would I buy it? ‌ Katy and I would love to know what you connected with from today's episode - are you going to implement any of Katy's decluttering suggestions? Tell us about it! Share today's episode on Instagram and be sure to tag us - @‌katyjoywells and @‌Whitneywoman! ‌ Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Katy: Instagram l Website l 14-Day Clutter Challenge l The Maximized Minimalist Podcast  

Why is it so hard for women to get clear on what they truly desire? During this conversation, Tracey Gee, certified leadership coach and author of The Magic of Knowing What You Really Want, explains why so many women feel disconnected from their desires and what it takes to reclaim them. Tracey unpacks the cultural and emotional blocks that keep us quiet and offers a powerful call to tune back into the truth of what we want.   Society often teaches women to care for everyone else's needs and to label their own desires as selfish. From the fear of being seen as “too much” to the discomfort of potential disappointment, Tracey shares why desire can feel complicated, yet worth pursuing. She reminds us that naming what we want isn't selfish. It's actually essential to building a life that feels like our own.   Tracey also introduces the concept of experimenting with our desires, which is a playful but powerful way to explore possibilities, try things on, and discover what actually lights us up. Whether you're craving clarity or a complete reset, this episode will help you get unstuck and move toward a more aligned, authentic life.   Here's what you can look forward to in this episode: Helping women move toward their desires The double standard between how men and women express their desires The 4 types of experimentation How disappointment can bring you closer to what you want Hundred Desires List Reflection question to ponder: If you pay attention to what you want andd you lived into that magic, how could it benefit the people you love and the things you care about?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Tracey: Instagram | Website | Book: The Magic of Knowing What You Want | Grab the 3x5 Method Template!

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it's no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?   In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women's experiences in the bedroom.   Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.   Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.   Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.   Here's what you can look forward to in this episode: The prevalence of sexual dysfunction How stress impacts intimacy and sexual desire Why Lori advocates for planning time for sex Mindfulness practices to help rebuild being present with sexual desire Advice for those whose self-judgment is getting in the way of enjoying sex How moms can talk to their daughters to help them have a good relationship with sex Erotica vs. porn Reflection question to ponder: Do I really want this?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant 

With 70% of adults reporting that they wake up feeling tired, it's clear we're in the middle of a sleep epidemic. But what if better sleep was the missing piece to a more energized, fulfilling life? In this episode, Whitney connects with Shannon Kaiser, author of 365 Happy Bedtime Mantras. She reveals how simple mindset shifts and nightly rituals can transform the way we rest. She explains how sleep impacts not just our energy levels, but our mental, emotional, and physical well-being, and why prioritizing rest is one of the most powerful acts of self-care.   Shannon talks about how bedtime mantras and intentional self-care can help quiet the mind, reduce stress, and improve sleep quality. She also dives into the power of dreams and using them as a tool for self-discovery.   If you're tired of waking up exhausted and ready to end the cycle of restless nights, then you won't want to miss this episode!   Here's what you can look forward to in this episode: How Shannon decided to write her book Bedtime Mantras Unexpected ways lack of sleep robs us from being able to feel our best Why we struggle to be able to unwind at night Different practices to get into the right mindset for sleep Why mantras work, especially before bed Ways to work with our dreams and use them as a tool Self-worth and self-love Reflection question to ponder: How can I show up more for myself today with love and grace?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Shannon: Instagram | Website | Book 365 Happy Bedtime Mantras

Do you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In this episode, Whitney connects with Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes—to explore her journey through chaos and transformation. Lori reflects on how her insatiable drive for achievement once took a toll on her well-being and how learning to pause, even for just five minutes, helped her reclaim clarity and balance.   She opens up about breaking free from deep-seated patterns, including the pressure to do it all alone, the struggle with self-worth, and the impact of childhood trauma. Lori also shares how redefining success, taking risks, and embracing forgiveness led her to unexpected places—including Ethiopia, where she gained a new perspective on life's purpose.   Through candid insights and hard-won wisdom, Lori challenges the belief that asking for help is a weakness and instead reframes it as a source of strength and connection. In this episode, Whitney and Lori reveal how through embracing stillness, trusting intuition, and setting boundaries, women can move beyond fear and create space for what truly matters.   Here's what you can look forward to in this episode: Wisdom for moms trying to balance it all Reframing your mindset to feel comfortable asking for help How Lori was able to let go of her childhood trauma and be in a state of peace Reclaiming agency in your own life What inspired Lori to move to Ethiopia Do other cultures value women's intuitions more than we do? The importance of saying “no” Reflection question to ponder: What fear is holding you in place?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Lori: Instagram | Website | Book: The Magic of Yes | Wise Women Sisterhood Community

In a world obsessed with hustle culture, it's easy to feel overwhelmed by the never-ending to-do lists. In this episode, Whitney connects with Productivity Coach Lisa Zawrotny to explore a more intentional and compassionate approach to getting things done. Lisa shares how decluttering both physical and mental spaces can create ease, clarity and balance in daily life.   Rather than focusing on doing more, Lisa introduces a "to-choose" list—an empowering way to prioritize what truly matters. She also breaks down the Four D's framework—Delete, Delegate, Delay and Do—to help listeners manage tasks with less stress and more intention.   If you're tired of equating productivity with self-worth, this conversation is for you. Lisa shares actionable tips to shift from busyness to meaningful progress, create space for what matters and redefine success in a way that feels both fulfilling and freeing.   Here's what you can look forward to in this episode: How Lisa's philosophy differs from the more “typical” productivity models we see Decluttering the mental load Setting yourself up for success with your approach to your to-do list The 4 Ds of task management Balancing productivity and self-compassion A life-first approach to time and energy management Reflection question to ponder: How do I feel about what I'm doing?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Lisa: Instagram | Website | Positively Living Podcast

5 Days to Less Stress, More Satisfaction   Do you find yourself in the endless cycle of doing–managing the household, balancing work, and caring for others–all while struggling to find the space for yourself? During this mini jolt, Whitney shares her own personal journey of shifting away from the constant hustle toward a life that embraces rest, receiving, and self-compassion. She calls it your Soft Woman Era.   Whitney unpacks why so many women feel trapped in this ongoing cycle of proving their worth by always doing, doing, doing, only to end up completely exhausted. She challenges listeners to step away from the constant hustle and choose to live in a way that prioritizes inner peace, self-compassion and connection.   Whitney invites listeners to consider what it might look like to slow down, set realistic expectations and prioritize joy in their daily lives. Whether it's making space for spontaneity, shifting from pressure to pleasure, allowing yourself to receive support or even shaking it off to your favorite song, Whitney shares practical ways to invite more presence and ease into your daily life.   Here's what you can look forward to in this episode: The idea behind the Soft Woman Era Why constant productivity doesn't lead to satisfaction and slowing down in order to receive more Steps to enter your Soft Woman Era Prioritizing pleasure over pressure Getting out of your head and into your heart Embracing realistic expectations Learning to receive Reflection question to ponder: What's one small way I can soften just a bit today?   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

5 Days to Less Stress, More Satisfaction   Is menopause really just a sudden stop or is there more to the story?   In this episode, Whitney welcomes Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine specialist, to unpack the science behind perimenopause—the often-overlooked transition that can begin earlier than many women expect.   Dr. Gersh breaks down the key hormonal shifts that shape this phase, from fluctuating estrogen and progesterone levels to their impact on mood, metabolism and overall well-being. She also clears up common misconceptions, emphasizing the importance of informed conversations and evidence-based approaches in navigating these changes.   Beyond the science, Dr. Gersh shares practical strategies for supporting hormonal balance through lifestyle choices, nutrition and when necessary, medical interventions. Whether you're just starting to notice shifts or are deep in the experience, this episode offers essential insights to help you move forward with clarity and confidence.   Here's what you can look forward to in this episode: Understanding menopause and perimenopause The hormonal journey at different ages Symptoms and misconceptions of perimenopause Maintaining hormonal balance and overall health during menopause and perimenopause Reflection question to ponder: What brings you joy in life?   Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Dr. Gersh: Website | Instagram | Book

5 Days to Less Stress, More Satisfaction   Most people think of meditation as a stress-relief tool—and they're not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present.   She shares how meditation makes daily disruptions less derailing, allows her to move through life with more ease, and helps her be fully engaged in the moments that matter. It's not about sitting in stillness for the sake of it—it's about creating more space, more presence, and less friction in your day.   If you've been curious about starting or deepening your meditation practice, Whitney's new self-guided course, Five Days to Less Stress, More Satisfaction, is designed to make meditation feel doable—offering guided meditations, journaling prompts, and daily activations that fit into even the busiest schedule.   Whether you're a seasoned meditator or someone who struggles to sit still for two minutes, this episode will shift the way you think about meditation—and maybe even the way you move through your day.   Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast

Get the Tend to Your Soul Toolkit   Diet culture is everywhere. It shapes how we see ourselves and sets unrealistic beauty standards that impact people of all ages and body types. In this episode, Whitney sits down with author, group fitness instructor, and yoga teacher Lori Brand. Lori shares how she first encountered diet culture at just 10 years old and how it shaped her understanding of body image. She also dives into the fitness industry's role in these narratives and the powerful shift toward true empowerment through body positivity.   Lori dives into the themes of her book, Bodies to Die For, which explores the controversies of body image. She explains how chasing external validation often leads to dissatisfaction and why she advocates for women to focus on getting stronger rather than getting smaller. Through her own transformation, Lori discovered that prioritizing strength over appearance fosters resilience, confidence, and a deeper sense of self-worth.   Beyond personal growth, Lori offers advice for parents on how to raise strong children in a society that is steeped in diet culture. She shares her insights on finding fulfillment and strength through self-accepted goals. Tune in as Lori encourages us to redefine beauty from within, embrace our unique strengths, and support one another in dismantling diet culture.   Here's what you can look forward to in this episode: Lori's early encounter with diet culture The impact diet culture has had on society What Lori hopes women take away from reading her book How to raise strong daughters in a diet culture society Loving the bodies we're in right now The relationship between physicality and creativity Reflection question to ponder: Is this really what I want right now?   Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Lori: Instagram | Website | Book: Bodies to Die For

Grab the Tend to Your Soul Toolkit!    Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe your nervous system, and deepen your empathy?   In this episode, Whitney connects with Mia Levitin, a cultural and literary critic who explores books for a living. They dive into how screen time is rewiring our brains—and what we can do about it. They explore the rise of audiobooks as a bridge back to reading, the quiet ways books nourish our well-being, and practical shifts to help you reclaim your reading life.   If you've been wanting to get lost in a good book again, but been struggling to do so, this episode is for you!   Here's what you can look forward to in this episode: Why reading for pleasure has declined over the years Using audiobooks to rekindle your love for reading The impact social media has on our reading habits Creating reading habits in a digital age Cultural and social relevance of books   Resources mentioned in this episode: Episode 97 - Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern Episode 133 - 5 Essential Soul Care Habits to Deeply Nurture Yourself   Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Mia: Instagram | Website

Have you ever noticed how some conversations feel like they flow effortlessly, while others leave you grasping for something—anything—to say? Why do we click instantly with some people and struggle to connect with others?   In this episode, Whitney connects with Dr. Amanda Kenderes, whose groundbreaking work on "Talk Types" unlocks the mysteries of why we communicate the way we do. Amanda shares her fascinating journey of discovering how our unique talk preferences shape everything from casual chats to life-changing conversations.   She breaks down the three core reasons we talk and how they reveal whether you're an informer, a relator or a meaning-maker. Plus, Amanda shares her favorite strategies for bridging communication gaps and creating deeper, more authentic connections—in both your personal and professional life.   If you're curious about how to transform the way you connect with others, this episode is a must-listen!   Here's what you can look forward to in this episode: How moving around has helped Amanda become an expert in communication Moving past small talk The 3 different talk categories Respecting each communication style Ways to engage with different talk types The importance of in-person communication   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Amanda: Instagram | Website | Talk Types Book | Linkedin

Claim your free TEND TO YOUR SOUL TOOKIT   Feeling squeezed by all the new year, new you noise? Let's skip the pressure to overhaul your life overnight. In this episode of Electric Ideas, Whitney invites you to lean into practices that feel expansive, not exhausting. This isn't about setting rigid goals or ticking boxes—it's about creating space to feel self-connected and satiated in life through simple, soulful habits.   Whitney shares five soulful ways to tend to yourself: savoring meditation, diving into personal writing, reconnecting with nature, curating your living space, and sparking meaningful connections. With her free “Tend to Your Soul Toolkit,” you'll have resources to explore these practices at your own pace.   Because here's the thing: when we care for our souls, we ripple that goodness out into every interaction. Let's make this year about feeling more alive, more you. Ready? Hit play.   Here's what you can look forward to in today's episode: Acknowledging life's messiness Tending to your soul Soul care habit 1: Meditation Soul care habit 2: Personal writing Soul care habit 3: Connecting with nature Soul care habit 4: Befriending your living space Soul care habit 5: Creating meaningful connections Reflection question to ponder: What is one soulful practice I gravitate to right now that can help me feel deeply connected to myself?   Connect with Whitney: Instagram l Website l Tend to Your Sould Toolkit | Electric Ideas Podcast

Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women's health and weight gain.   During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women's ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management.   Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness.   Here's what you can look forward to in today's episode: The risk of following every wellness trend The importance of self-love and self-respect How stress can impact weight loss Lessons about true health and happiness Embracing softer wellness practices The power of Tai Chi and Kung Fu Reflection question to ponder: Who do you want to be in 2025?    Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Danielle: Instagram | Website

Ready to embrace your dreams and step into the new year with purpose? In this episode, Whitney welcomes Amber Lilyestrom—author of Master Your Money Mind and Paddle Home and host of The IGNITE Your Dream podcast.   Amber shares her powerful belief: “If the dream is in you, it's for you.” She explains why self-awareness is the foundation for turning dreams into reality and offers actionable insights to overcome overwhelm, refocus your energy, and stay grounded in joy and self-care while pursuing your goals.   Discover practical strategies for taking small, intentional steps that create momentum and lead to big breakthroughs. Whether you're looking to gain clarity, ignite your confidence, or kickstart your dreams, this episode is packed with inspiration to help you make it happen.   This conversation will leave you feeling empowered and inspired to nurture your true desires.   Here's what you can look forward to in today's episode: How to take steps to reach your goals without feeling overwhelmed Unexpected ways dreams come to us and through us Choosing to use your full power Continuing to find joy when we are cosigning for our dreams Taking baby steps to reach your goals Reflection question to ponder: Where am I in my life? How can I make it feel more joyful, more sacred, and more meaningful?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Amber: Instagram | Website | Books | Podcast

In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here's the truth: prioritizing ourselves isn't selfish—it's essential. When we honor our own needs, we bring more joy and light into every aspect of our lives.   So, how do we break free from the cycle of overwhelm and reclaim our time? Today, I'm sharing three powerful strategies to help you prevent burnout, invite more flow into your days, and find more balance in your busy life.   It's not just about managing your time—it's about living with intention and purpose. Have questions or feedback on this episode? I'd love to hear from you. Message me on Instagram at @whitneywoman.   Here's what to look forward to in today's episode: The concept of time scarcity Strategy 1: Define your own day Strategy 2: Defend against distractions Strategy 3: Setting boundaries to avoid overwhelm Reflection question to ponder: What are you going to create time for this month?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

The end of the year is a natural time to reflect on personal shifts that could allow us to feel like we're living more fully. During today's mini jolt, I share a fun alternative to creating New Year's resolutions that have sparked joy for me in years past and even enhanced my marriage. I shared this back in 2023 and called it 23 for 2023. However, I have an update for you as we look into 2025. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits.   This list is all about 20 things you're excited to tackle that you know will give you a happiness boost. The catch is they must be one-offs that you can easily cross off the list, like making homemade meatballs, versus long-term goals or habit changes.   Listen in for tips on what to put on your list as well as what I've learned from doing this practice for years. I would love to hear what you're planning for yourself in the first week of 2025. Message me or tag me on IG with your thoughts - @whitneywoman.   In this episode, we cover:    -What is 23 for 2023?  -Some examples of things you can add to your list  -My personal twist on this exercise that I absolutely love  -A few tips if you're interested in trying this exercise  -You may not get through your entire list, and that's okay    Connect with Whitney: IG: @whitneywoman  Website: myelectricideas.com

With the holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. ‌ Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of stress on your body, offering practical strategies to proactively manage stress, especially now during the holiday season. Learn how to put an end to repeating the same patterns that keep your body in a perpetual state of fight or flight, preventing true relaxation. ‌ Dr. Rubin and I would love to know what you connected with from today's episode - will you adopt her special mantra? Share today's episode on Instagram and be sure to tag us - @‌drzaryarubin and @‌Whitneywoman! ‌ Here's what to look forward to in today's episode Learn the many different types of burnout including compassion fatigue Dr. Zarya's four-word mantra that she lives by How is our work society differs from that in Eurpoe Dr. Zarya shares her non-negotiables for keeping her own stress in check Her response when clients ask: how can I build up my tolerance to stress? One question women could be asking themselves more: Can I ask for help? Can I lean on somebody else? ‌ Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast ‌ Connect with Dr. Zarya Rubin: Instagram| Website| Facebook Group: Burnout to Brilliance with Dr. Zarya | Preventing Burnout Free Guide: From Burnout to Brilliance

Have you ever felt like you're simply surviving rather than truly living? In this episode, I connect with Melissa Romano, a woman deeply passionate about helping others reclaim their sense of self and shift from feeling overwhelmed to deeply connected. Together, we explore the powerful link between the nervous system and living a balanced, intentional life.   Melissa shares how nervous system regulation can transform how we navigate stress and create meaningful change. We discuss tools like breathwork and body neutrality, diving into how these practices can bring calm, clarity, and alignment into daily life.   For parents, we also explore how co-regulation can nurture children's emotional well-being, offering simple strategies to build connection and resilience at home.   As someone who shares Melissa's commitment to helping others live fully, I loved exchanging insights and practical ways to help you step into more joy and connection. This conversation is an invitation to deepen your awareness and discover how tuning into your nervous system can unlock a more intentional, fulfilling life.   Here's what you can look forward to in today's episode: Understanding the nervous system Activation vs. dysregulation and how to identify dysregulation Strategies to actively heal the nervous system Breathwork as a tool to regulate the nervous system The role of body neutrality The importance of observing, describing, and participating in emotional experiences Reflection question to ponder: What do I need right now from myself?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Melissa: Instagram | Website | Reclaiming Healthy Initiative Course | Retreat in Peru

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge!   On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. Leoor's mission? To help women break free from yo-yo dieting and hit their health goals with evidence-based methods.   Whitney and Leoor discuss navigating food choices at holiday celebrations, boosting our metabolism and common misperceptions around fitness and food. Leoor's tips will help you not just survive but rock the holiday season.   Here's what to look forward to in today's episode Tips for navigating all the holiday celebrations, food, and drinks ​​Pause to be present for the conversation or the food When you know what's there, decide on what you truly want and simply enjoy Leeor shares her flat tire analogy regarding women's growth journey Deprivation does not do your body any good One question women could be asking themselves more: Where does your fear and anxiety around food come from?   Leeor and I would love to know what you connected with from today's episode concerning your relationship with food and health. Share today's episode on Instagram and be sure to tag us - @‌leeor.kelly.wellness and @‌Whitneywoman!    Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Leeor Kelly: Instagram| Website| Custom 1:1 Nutrition and Fitness Coaching Obligation-Free Goal Setting Call    

Can life's toughest challenges ignite our greatest transformations? In this episode, Dara Kurtz, author of I Am My Mother's Daughter and creator of the Crazy Perfect Life blog, shares how her cancer diagnosis at 42 reshaped her life and inspired her to live with intention.   Dara's story reveals how to choose gratitude in messy times, redefine success on your terms, and approach the holidays with grace and self-compassion. This uplifting conversation is a reminder to find joy in small moments and start living fully—right now.   Here's what you can look forward to in today's episode: Dara's life drastically changing after she found out she had cancer Dara's definition of a crazy, perfect life Saying no and making space for what feels good for you Making gratitude a daily practice Navigating the holiday season, especially during difficult times Prioritizing relationships How to have more self-love and self-compassion Reflection question to ponder: “What do you admire about yourself this very second? What are you grateful for overcoming?”   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Dara: Instagram | Website | Facebook | Books

What if your outfit could transform not just how you look, but how you feel—and even what you attract into your life?   In this episode, Whitney connects with Tali Kogan, a stylist whose mission is to help women embrace their true essence through her signature process, “Calling Forth the Queen.” Tali shares how the right outfit can create an energy shift, turning you into a magnet for your goals and desires.   Discover Tali's four style personas, designed to help women find ease in their fashion choices, and hear about her journey from a difficult past to discovering self-love through fashion. Tali also introduces her new jewelry line, Malkari, designed to empower women as a reminder of their inner strength and resilience.   Tune in for fashion advice, inspirational stories, and tips on balancing masculine and feminine energies in your fashion choices.   Here's what you can look forward to in today's episode: Getting dressed as a spiritual practice The four style personas to help you get dressed with ease Buying clothes that feel authentic to you rather than following the trends Tali's personal journey of finding self-love through fashion Finding empowerment through fashion Balancing masculine and feminine energy when getting dressed Tips on layering Shopping with intention Tali's new jewelry line Malkari Reflection question to ponder: What is the highest version of myself?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Tali: Instagram | Website | Malkari Jewelry

Are your mental blocks holding you back from living your fullest potential? What if you could break through them? Whitney welcomes Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist and creator of Becoming More Me, a transformational community and coaching program.   They explore the transformative power of having a clear vision for your life. Theresa breaks down how visualization, emotions, and energy are deeply interconnected, and how this alignment can help you attract positive experiences and reach your full potential.   Together, they dive into the difference between affirmations and afformations and practical techniques for moving past mental blocks and achieving meaningful goals. Theresa shares valuable methods, including inner child work, mental rehearsal, and finding harmony between masculine and feminine energies to cultivate both productivity and joy. She also highlights the importance of prioritizing pleasure and self-care, especially for moms, and shares stress-relief tips tailored to the holiday season.   Here's what you can look forward to in this episode: Why it's important to have a clear vision for your life Affirmations vs. afformations Remembering what used to be fun for you Emotional Freedom Technique (EFT) Becoming a vibrational match for what you want to attract How mental rehearsal works and where we can incorporate it Reflection question to ponder: What do I want instead of what everyone else wants?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Theresa: Instagram | Becoming More Me Community | Podcast | Reach out for a free nervous system and subconscious mind breakthrough session

Have you noticed a dip in relationship satisfaction since becoming a parent? If so, you're not alone—many parents share this experience.   In this episode, Whitney welcomes licensed marriage and family therapist Abby Nordquist to explore the reasons behind this trend. Abby outlines three essential pillars for a fulfilling partnership amid the demands of parenthood: prioritizing the relationship, maintaining connection and functioning as a team.   They discuss practical strategies for couples to strengthen their bond without feeling overwhelmed, including setting daily routines, fostering physical connection and making date nights meaningful. Abby also shares advice on handling big decisions and managing holiday stress to avoid resentment and burnout.   Tune in to learn how to keep your relationship strong and resilient through the ups and downs of parenting.   Here's what you can look forward to in this episode: The 3 key factors that affect relationship success Prioritizing your relationship The importance of physical connection Planning effective date nights Balancing alone time and time with your partner Navigating holiday stress and big life decisions Reflection question to ponder: What is the heart of what I want in this relationship? What ability do I have to get that right?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Abby: Instagram | Website | Free Masterclass 

Something that often fades as we grow older is our playful, inner child. It's easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities.   In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment.   She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel experiences to planning for spontaneity. Whitney emphasizes the significance of nurturing a sense of wonder and appreciating simple joys, while encouraging listeners to make time for playful moments to improve their overall well-being.   Here's what you can look forward to in today's episode: Why adults should prioritize play Connecting to novel experiences Planning for spontaneity Making space for play that's not connected to perfect outcomes or winning at anything Nurturing your sense of wonder Reflection question to ponder: How can I make play more integrated into my day-to-day life? What actually sounds fun to me this week?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

What if reconnecting with the Sacred Feminine could radically transform your sense of self and connection to the world?   In this thought-provoking episode, Whitney sits down with award-winning researcher and author Liz Childs Kelly to dive into her book Home to Her and the profound wisdom of the Sacred Feminine—an ancient, divine force revered by ancestral cultures but often buried by patriarchal traditions, especially in the West.   Drawing on archaeological evidence and diverse cultural perspectives, Liz unpacks the deep significance of the Sacred Feminine and shares her personal awakening to this forgotten wisdom. From the transformative experience of childbirth to a moment of clarity at a business conference, Liz recounts how she reconnected with this powerful energy and what it means for all of us today.   In this conversation, Whitney and Liz challenge patriarchal narratives, explore historical suppression of women (including the history of witches), and examine how reclaiming the Sacred Feminine can lead to personal healing and a deeper connection with nature.   Here's what you can expect from the episode: A clearer understanding of what the Sacred Feminine truly represents Insights into how this wisdom differs from other spiritual traditions and its relevance today How desire and spirituality intertwine in feminine energy Historical context on the suppression of women and witchcraft Practical ways to reconnect with nature and the Sacred Feminine in everyday life A discussion on balancing spirituality with playfulness and joy   This episode will leave you feeling inspired to begin your own journey of rediscovery, inviting the wisdom of the Sacred Feminine into your life. Whether you're new to this concept or well-versed in it, Liz's warm and inclusive approach will resonate deeply.   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Liz: Instagram | Website | Book | Podcast

Have you ever wondered how your past lives might shape your present path or how to unlock your soul's deeper purpose? Join Whitney as she sits down with clinical psychologist and psychic medium, Rachelle Jenkens. Together, they delve into Rachelle's journey of discovering and accepting her psychic abilities.   Rachelle opens up about the integration of her gifts with her professional practice, offering a unique perspective on helping clients connect with their higher consciousness and soul's mission.   She also talks about the soul's omnipresence, past life regression, and the importance of authenticity for personal growth. Rachelle encourages self-reflection, embracing fun, and healing trauma to live a soul-inspired life.   Here's what you can look forward to in this episode: How Rachelle's gifts impacted her life and her professional practice What Rachelle believes happens to a soul after it leaves the body Understanding your soul's mission on this earth Relationships as our greatest spiritual assignment How can we open ourselves up to seeing signs? Some of the most common things people who have passed want us to know The meaning of past life regression The importance of showing up in this current life authentically Reflection question to ponder: Am I doing this for myself or am I doing this for the world around me?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Rachelle: Instagram | Website

While many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change.   She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: ‘Look back to look forward,' which involves revisiting past photos for inspiration and connection, and ‘Honor your fall loves,' which focuses on curating a personal fall experience through sensory exploration.   Whitney emphasizes the importance of play, creativity and self-care in maintaining a balanced and inspired life, and encourages you to prioritize your needs without the guilt.   As many of us grapple with shifting routines and emotions, Whitney's insights are timely and essential for anyone looking to find balance and inspiration. Tune in now and transform your seasonal transition into a journey of self-discovery.   Here's what you can look forward to in today's episode: Embracing the Autumn transition and the importance of self-reflection Practice one: Look back to look forward Practice two: Honor your fall loves Reflection question to ponder: How can I get truly inspired or in the spirit this fall season?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help.   Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally.   Whether you're navigating perimenopause or just want to feel more connected to your body, this episode is packed with insights and tools to help you live more empowered.   Here's what you can look forward to in today's episode: How stress and trauma become stored in the cells and remembered by the body Common ailments women face and how somatic exercises can help Allison's experience with perimenopause and techniques to support women during this time Navigating grief and emotional release The benefits of morning and evening routines and taking intentional pauses Reflection question to ponder: What do I need? What Does my body need? What does my heart need? What does my soul need?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Alison: Instagram | Website | Embodied and Awake Podcast

Sleep challenges come in many forms, but how are your sleep habits holding up?   Let's take a moment to assess your bedtime routine and explore some simple changes that can help you rest better — starting tonight. When you sleep well, everything in life tends to flow more smoothly. It's time to develop habits that support your energy and well-being.   Whether sleep has been a lifelong struggle or a recent issue, now is the time to learn, adjust, and feel empowered to improve your rest. Are you waking up tired, even after a full night's sleep? You're not alone. In this episode, sleep expert Nicole Shallow dives into the importance of sleep for mental and physical health — and how to get more of it.   Nicole explains how sleep works as a nightly refresh for your brain, clearing out the mental clutter and boosting clarity. She also shares practical tips, such as the impact of food before bed, the benefits of natural light, and why maintaining a consistent routine is key to better sleep.   From managing nighttime anxiety to addressing the unique sleep challenges of moms and teens, this episode is full of actionable advice for improving your rest. Whether you're juggling life as a busy mom, supporting a sleep-deprived child, or simply aiming to enhance your well-being, you'll find insights that can make a real difference.   Here's what you'll discover in this episode: Why sleep is essential for brain function and overall health How your eating habits before bed can affect your sleep Nicole's personal sleep tips and routines Managing nighttime worries and disruptions Sleep challenges specific to teens and how to address them The importance of sleep quality vs. quantity Napping: friend or foe? The pros and cons of sleep tracking devices The connection between sleep and anxiety   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Nicole: Instagram | Website | Facebook

Are you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that's not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth.   Join Whitney as she talks with guest Israa Nasir about how the lure of constant hustle affects our sense of worth.   In their conversation, Israa explores the shift from a healthy work ethic to toxic productivity, shaped by societal pressures and early childhood experiences. She also offers practical advice on recognizing and overcoming toxic productivity, highlighting the importance of joy and balance.   Here's what you can look forward to in this episode: The transition from healthy work ethic to toxic productivity Clues that indicate if you have a toxic productivity mindset Early childhood influences on productivity The three major subconscious motivators of toxic productivity - shaming yourself, perfectionism, and comparing yourself to others Balancing ambition and healthy productivity Creating rituals for rest Reflection question to ponder: Do I have to do everything that I'm doing? Can I delegate it? Can I let it go? Can I postpone it?   Doors to Season to Shift, Whitney's signature, six-week mastermind for moms, close this Friday, September 20th Claim your spot today.   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Israa: Instagram | Website | Preorder your copy of Toxic Productivity

Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University.   She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their own day-to-day.   Here's what you can look forward to in today's episode: Whitney's personal experience of learning at Brown University over the summer Being more aware and appreciative of food – viewing food as medicine and honoring what you consume with more awareness Practicing deep listening in all of your relationships Being spacious and gracious with what's true and consciously attending to emotions, even the ones that aren't as fun to feel ‌ DOORS ARE OPEN FOR SEASON TO SHIFT , Whitney's signature, six-week mastermind for moms. Claim your spot today. ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Imagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That's the power of journaling, and Whitney's guest is here to dive into it.   Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just an accomplished author; she is a decades-long teacher of journey and story. She has written numerous books, including One to One, The Seven Whispers, Storycatcher and the book discussed today, Life's Companion: Journal Writing as a Spiritual Quest.   During the conversation, Christina shares the practice of journaling as a tool for self-discovery and spiritual growth. They delve into methods like flow writing and dialogue writing, and she emphasizes the importance of handwritten journaling over typing. The episode also touches on the evolution of women's empowerment through journal writing and offers practical advice for integrating these practices into a busy life. ‌ Here's what you can look forward to in today's episode: The deeper purpose of journaling Practical tips for starting a journaling practice Exploring flow writing How journal writing has changed for women over the years The importance of handwriting when journaling Incorporating journaling into our daily lives The role silence plays in our spiritual journey Reflection question to ponder: What is the story that I want to live and how do I tell myself that story? ‌ The interest list for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today. ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast ‌ Connect with Christina: Website | Facebook | Life's Companion | Storycatcher

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney's guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving.   Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive “one day” in the future. They also delve into the dangers of perfectionism, people-pleasing and the misconceptions surrounding achieving “balance” in life.   This episode will leave you with empowering insights and practical tools to reclaim balance, resilience, and ultimately a more fulfilling life.   Here's what to look forward to in today's episode Dr. Kessler shares the false truth that women have been taught to believe which is that balance can be achieved when in reality it cannot. She suggests shifting your mindset from focusing on balance to focusing on harmony. Do you get the benefit of doing something for yourself when internally you're not able to put positive energy behind it? Dr. Kessler shares some red flags that we're neglecting our nervous system and need to give it a bit more attention. One powerful word Dr. Kessler uses to encourage women to have energy and focus without tipping into burnout and overwhelm. What Dr. Kessler does to honor heavy emotions during tough times while not getting stuck there. Dr. Kessler's game-changing lightbulb moment: you get more of what you tolerate. One question women could be asking themselves more: Is this serving me? Does it elevate your energy or lower it? ‌ Doors are officially open for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today. ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Dr. Kelly Kessler: Instagraml Websitel Podcast: Rewiring HealthlBreak Free From the Impacts of Perfectionism

In today's fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Authentic Alignment.   During the conversation, Jennifer shares her personal experiences of being overly passive and engaging in people-pleasing behaviors, emphasizing the importance of showing up authentically. She also talks about the negative impact of barriers versus healthy boundaries, the process of self-awareness when setting boundaries, and how sensitivity can be a superpower. Additionally, she offers practical tips on how to navigate negative conversations and foster flow state.   Here's what you can look forward to in this episode: How setting boundaries can help us bridge to a deeper sense of both inner peace and a deeper sense of relationship with others The subtle burden of people-pleasing Conscious boundary setting Handling moments when loved ones test our boundaries Empathy as a superpower What to do when faced with conversations that are dominated by negativity or gossip Cultivating flow state Reflection question to ponder: What is calling me right now? ‌ The interest list for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today. ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast ‌ Connect with Jennifer: Instagram | Website | Book: The Space Between

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat. In today's episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, “A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution.” Kaitlin specializes in women's mental health, motherhood and anxiety. She's on a mission to empower women with practical mental health guidance so they can step into their identity as mothers and so much more with increased awareness and compassion, and a healthy dose of humor.   Kaitlin shares the impact motherhood can have on our mental health, common roadblocks for women in their new role as a mother, the biggest gift we can give to our children and practical advice for the whole family to enjoy their time at events or in new places.   Let Kaitlin and I know what resonated with you from this episode by tagging us on Instagram @wellnotesforher and @whitneywoman. Here's what to look forward to in today's episode: The invisible workload and how it impacts our mental health A look into the impact on our mental health that comes with becoming a mom Some of the biggest roadblocks for women in their new role as a mother Recognition of the balance between overplanning and going with the flow The biggest gift we can give to our children Hacks to be more present when spending time with your kids Practical advice for the whole family to enjoy their time in new places   The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Kaitlin: Instagram | Website | Book | Podcast

Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible.   What does it mean to be present? For Whitney, it's about fully showing up to the moment without distraction or mental time-traveling. Cultural norms often pressure women to be master jugglers and multitasking queens, leaving us feeling frazzled, cranky, and dissatisfied with our lives.   In this episode, Whitney explores how overscheduling impacts our ability to be present and introduces “segment intending” – a practice of pausing between tasks and setting clear intentions for the next activity.   Whitney also emphasizes the importance of creating a buffer and setting personal boundaries to avoid a constant state of rushing and distraction.   Here's what you can look forward to in today's episode: The challenges of living in the present moment as a modern-day woman Practical tips to avoid overscheduling Segment intending – a practice that encourages you to pause and mentally close out of one activity before moving to the next Reflection question to ponder – Who gets to experience the best version of me when my schedule is full?   The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Amidst today's hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today's episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her book, we explore seven sacred types of rest, where you might have a “rest deficit” and how to integrate various types of rest into our everyday lives to restore our sense of well-being. Let Dr. Dalton-Smith and I know what you connect with in this episode by tagging us on Instagram: @drdaltonsmith and @whitneywoman. Here's what to look forward to in today's episode: Defining “sacred rest” Methods people are taking to address exhaustion - other than rest The seven types of rest A quick practice to integrate into your everyday life to address physical rest Recognizing mental rest deficit Time-blocking low-yield activities Why people pleasers may have an emotional rest deficit Honoring your own “no” How faith and science can work together What Dr. Dalton-Smith learned about surrendering Evaluating how we are giving and receiving energy from others Being mindful of the positive and negative influences of social media Recognizing a sensory rest deficit Creative rest vs. creative output   The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today. ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Dr. Dalton-Smith: Instagram | Website | Rest Deficit Assessment | Book: Sacred Rest

Life is filled with moments of transition—those instances when you look forward but feel uncertain about what's to come. Whitney's guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion.   Cassandra shares practical tips for embracing the present moment and engaging in small actions that bring joy and fulfillment. She also highlights the importance of facing your fears, taking risks, and finding a community aligned with your path.   This episode reveals that “now what” moments are actually some of the biggest gifts in our lives, leading to transformation and growth. ‌ Here's what you can look forward to in this episode: The concept of “now what” moments – transitions in life when one feels ready for something new, yet uncertain about the next step Embracing gratitude during these uncertain moments in time Enjoying the present moment and each step of the journey Practical steps to overcoming this feeling of stuckness Facing fears and stepping out of your comfort zone Keeping your creations to you and to those who are aligned on your path Redefining fulfillment Reflection question to ponder: What would light me up today and what's one small step I can take to have that for myself? ‌ The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today. ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Cassandra: Instagram | Website | Book: NOW WHAT?: Create the Clarity to Achieve Your Dreams | The Fulfilled Female Entrepreneur Podcast  

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we've evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don't have to live in a mountain town or book a wilderness trip to reap most of the benefits of the outdoors.     In this episode, I connect with writer and environmentalist Emma Lowe on her mission to uncover the latest research on the healing potential of spending time in nature. We discuss her book, Return to Nature: The Science of How Natural Landscapes Restore Us. The book journeys through eight distinct landscapes and explores a mix of new scientific studies and ancient spiritual wisdom on the healing properties of reclaiming our relationship with nature. It also offers non-preachy solutions for building a more reciprocal connection with our environment.     Emma is an environmental journalist and senior sustainability editor at mindbodygreen. In addition to her recent book, she co-authored The Spirit Almanac.   Here's what you can look forward to in this episode:  The difference between wilderness and nature, and why that distinction is important Why it's so important for us to connect with the green spaces around us Why living in a city is no excuse for missing out on the benefits of nature The positive impact being outside can have on your mental health The argument between taking a break in nature vs. taking a passive break inside What green exercise is and its unique benefits How we engage and think about nature as we age Five- and 10-minute intentional practices you can do near the water, in the snow and in urban environments to better your mental health and connection   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Emma: Instagram | Website | Book: Return to Nature    

When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it's a reflection of our inner world.   In today's episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. Sandy explores the gut-mind-skin connection, the difference between your health span and your life span, and highlights meditation as a powerful beauty tool. She advises women on maintaining beauty routines during low-capacity seasons and emphasizes the importance of self-compassion.   When your inner world is strong, it naturally reflects in your outer appearance. By connecting and deepening your relationship with yourself, you start to love yourself more, and the world sees you as you see yourself.   Here's what you can look forward to in today's episode: Understanding your health span and how to live a longer, healthier life The gut-mind-skin connection Using meditation as a foundational beauty tool Deepening your connection with yourself 5 key things that will shift the way you look Beauty and wellness tips for those in a low-capacity season Reflection question to ponder: How can I connect with myself even deeper? ‌‌ Are you ready to reconnect with yourself and feel more alive in your daily life? Then join the waitlist for the next round of Season to Shift starting September 25th, 2024! ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Sandy: Instagram | Website | Awakened Beauty Course

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life.   Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels positivity, and the transformative power of love. Kristi's wisdom and experiences provide a clear roadmap for anyone looking to cultivate a more grateful and fulfilling life. Tune in to gain valuable insights on transforming your perspective through gratitude.   Here's what to look forward to in today's episode: Kristi dives into her five principles for grateful living Connecting with others by asking: what surprised you today? How are you different today than you were yesterday? Exploring what life is like by remembering all these ordinary things that support us are actually extraordinary How life changes when you stop taking things for granted and see the gifts you've been given Women are so good at friending! What would it look like to really be a good friend to yourself today? Kristi shares the powerful reminder of all of the things “I get to” does/reminds/gives us One question women could be asking themselves more: If I could show up more gratefully-honestly-lovingly-vulnerably right now, what would that look like?   Kristi and I would love to know what you connected with from today's episode - do you already practice one of these principles? Is there one you'd like to implement into your daily life? Share today's episode on Instagram and be sure to tag us - @‌gratefulkristi and @‌whitneywoman   Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast   Connect with Kristi Nelson:  Instagram | Website | Wake Up Grateful

Every woman feels stuck or stagnant at some point in her life.   Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work.   She thought this dramatic change would rinse away all the stress and confusion she'd encountered while establishing her equilibrium as a mom who also desired professional and creative expansion.   But after leaving her company with the hope of a blissfully balanced life, she felt more confused than ever. She was deeply relieved to release the pressure of her previous job and have more time with her girls, yet mourned adult conversations that went beyond what vegetables everyone's kids were eating. She also missed the energy of collaboration and being in a creative environment. For a long time, she marinated in a feeling of being stuck in the murky middle - of closing the door on a major part of her identity but not quite yet stepping into the next version of herself she craved.   When a mentor asked Whitney a pivotal question, she was finally able to start making changes in her life that invited in momentum and flow again. Listen to today's episode to hear about this important reflection and learn how to move past feeling stuck and stagnant in your life.   Here's what you can look forward to in this episode: An invitation to join the waitlist for the next round of Season to Shift, Whitney's signature, six-week mastermind for moms starting September 25th, 2024. Whitney's personal reflections on leaving a high-stress job and still feeling stuck in the middle/cut off from feeling like her true self The power of taking small, aligned actions to shift your energy ‌ Here's what you can look forward to in this episode: An invitation to join the waitlist for the next round of Season to Shift, starting September 25th, 2024. My personal reflections on leaving a high-stress job and still feeling stuck Taking the time to reflect on what I was missing in my own life The power of taking small, aligned actions to shift your energy ‌ Are you ready to reconnect with yourself and feel more alive in your daily life? Then join the waitlist for the next round of Season to Shift starting September 25th, 2024! ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. ‌ Tricia Huffman, aka Your Joyologist, is my guest today. She's a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. ‌ Tricia and I would love to know what you connected with from today's episode and if you're going to take “shoulds” out of your daily life. Share today's episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman! ‌ Here's what to look forward to in today's episode: Two moments that set Tricia on her journey of giving up “should” Discover how Tricia got her title, Your Joyologist What to do when the shoulds make sense and your intuition is kicking in Why living our wants is actually an act of generosity Transforming your should energy into want energy How to make the best out of the shoulds even when you'd rather not Instead of beating yourself up, you can set your future self up for success How judgment from others and inner judgment play a role in life surrounding “should” What's one question women should be asking themselves more? Is that really what I want to believe?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants.

When people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in life. And this is especially true for summer time when we feel pressured to fill our entire schedules with activities and things to do with our kids.   In their conversation, Desirae breaks down the four pillars of 'minimal-ish' living: reducing the stuff in our lives, aligning our daily actions with our core values, clearing the mental clutter, and striving for contentment. Whitney and Desirae explore how to put these principles into action to craft a summer that's both memorable and deeply satisfying, particularly for families.   Desirae offers practical tips for planning summer adventures, finding joy in the every day, and staying present without succumbing to the pressure to overdo it. She also shares strategies for creating a 'more and less' list to prioritize meaningful activities and reminds us to question the motivations driving our choices.   Here's what you can look forward to in today's episode: Defining minimal-ish living The 4 pillars of minimal-ish living How to plan a minimal-ish summer that is still full of memories Romanticizing summer days What Desirae has gained from living a more minimal-ish lifestyle Reflection question to ponder: Why do I feel like I need to be doing this? ‌ If you enjoyed this episode, then you will love: Episode 45 - Mini Jolt: The Benefits of an Energy Audit Episode 74 - Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells Episode 110 - How Your Home Reflects the Life You're Creating with Sara Ann Kostelnik ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Desirae: Instagram | Website | Podcast