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Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform your relationship. Becky shares the patterns that nearly led to divorce and how discovering somatic work (aka, soothing your body) changed everything. We discuss how regulating your nervous system, breaking toxic cycles, and shifting from control to connection can create a healthier, more fulfilling partnership Connect with Becky: Becky's Instagram Free Training: “4 Somatic Secrets to Secure Love” Podcast: Your Breakthrough Blueprint Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram
Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal! Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She's a Guinness World Record holder for completing the world's highest OCR event on Mount Everest, and she's competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology. With a background in running and gymnastics, OCR was a natural fit for Becky, but it's been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport. In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level. We'll explore Becky's groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon. This is an episode that celebrates the power of perseverance, and you won't want to miss it. Tune in for some serious inspiration! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is Becky Becky's active childhood involved gymnastics, athletics, cross-country, and camping Continuing her passion for sports through university Doing cheerleading before discovering obstacle course racing The history of Obstacle Course Racing (OCR) The Tough Guy races in the UK How races like Tough Mudder, and Spartan Race brought mainstream popularity to OCR Becky's first OCR experience Finding OCR to be both challenging and enjoyable Becky's competitive nature and desire to prove herself physically Enjoying the camaraderie of OCR teams Training centres and British Obstacle Sports Fostering a supportive community for women in OCR Struggling with strength for heavy carries How her background in gymnastics gave her a head start on techniques The growth of OCR, especially among women The excitement of seeing more teenage girls getting involved in OCR Her journey of self-improvement within OCR Being motivated by the sport's evolving challenges and the supportive community Physical and psychological types of obstacles High obstacles like the cargo net Slides and confined spaces that can cause psychological challenges Personal anecdotes of fear and mental hurdles among friends Overcoming fears and mental blocks Participating with someone to ease the process Training at centres to practise certain obstacles Exposure to obstacles through videos and guides for familiarity Balancing physical condition with mental readiness Running 4-5 times a week to build endurance for the races Bouldering for grip strength, not necessarily for climbing technique Use of specialised obstacle centres and coaches, where available Becky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebells Mount Everest Guinness World Record Becky's long-standing interest in mountains and altitude Event titled “World's Highest OCR,” set in Nepal (November 2022) Partnership with wearable device company OxyWear to monitor oxygen levels Study on cognitive function, oxygen saturation, and altitude sickness Three stages of the event, including the trek to Everest Base Camp Challenges like acclimatisation, extreme cold, and high altitude during the race Altitude, oxygen scarcity, and impact on the body Importance of respecting one's limits and listening to the body Observations of other trekkers struggling and determination to continue despite health risks Reflections on motivations and risks in high-stakes, challenging environments Personal experience of altitude sickness and emotional response Understanding individual responses to high-altitude training and sickness Current research - using short hypoxia exposures to predict altitude sickness risk Approaches in nutrition, training, and adaptation for individual physiology Use of wearable technology to monitor vital signs Desert Ultra OCR in Saudi Arabia Personal approach to training and racing Innovation in wearable tech testing Future plans and research direction Final words of advice Social Media Website: British Obstacle Course Racing Instagram: @therunnerbeanuk
¿Un programa de 3 horas? ¿Peeeero esto qué es? También quieren la medalla a los pesaos del pueblo parece ser.... Pero les perdonamos porque esto sucede solo una vez al año, menos mal. Repasito de nuestras aventuras locas por el Festival Internacional de Cinema Fantàstic de Catalunya 2023: las películas y series que nos han gustado y como diría Federico, "que nos han sacado el caldillo". Además intentamos colar 2 series del Festival de San Sebastián, que feo es pedir, pero más feo es robar y queremos la acreditación. Misión realizada por la patrulla: David Martínez y Yocasta Lara. El almirante Sergio Valencia estaba ganando medallas, como siempre, pero envió su holograma con sus opiniones. Las películas y series que hemos comentado: Sitges 2023 Películas 1. Brujería / Sorcery 2. Aliens Abducted My Parents and Now I Feel Kinda Left Out / Los alienígenas han abducido a mis padres. 3. The Wrath of Becky (Becky 2) 4. In my mother's skin 5. Birth / Rebirth 6. Hermana muerte 7. Cuando acecha la maldad Sitges classics: 8. Acción Mutante (1993)de Alex de la Iglesia 9. Amenaza en la sombra / Don't look now (1973) de Nicolas Roeg 10. Star Trek: the motion picture director's cut 4K (1979) de Robert Wise Series de Sitges 11. El otro lado de Movistar + 12. Romancero de Amazon Prime Video 13. 30 monedas de HBO Max Del Festival de San Sebastián Series: 14. La Mesías de Movistar + 15. Memento Mori de Amazon Prime Video Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
Model and Endometriosis Advocate Becky Leigh joins host Nikki Gal for a candid conversation on living with endometriosis, balancing modeling among other passions while living with severe illness, and the importance of advocating for others. Connect with Becky: Becky's Instagram: https://instagram.com/bex_leigh?igshid=YTQwZjQ0NmI0OA== Becky's Nonprofit Organization Instagram and website: https://instagram.com/thebigyellowforce?igshid=YTQwZjQ0NmI0OA== https://www.thebigyellowforce.com Connect with host Nikki Gal: https://www.nikkigal.com
Lisa lost her dad to tongue cancer in 2010. While in hospice he had a tracheotomy leaving him unable to speak. He wrote something on a piece of paper, kept circling it and mouthing words. Lisa's sister still has that piece of paper, but to this day they still haven't been able to read his handwriting or understand what he was trying to say. He was desperately trying to tell them something but no one could understand what that something was. Lisa turns to Becky to find out what her dad was trying to say to them.
Trigger warning: This episode contains depictions of domestic violence that you may find disturbing. A near-death experience led Becky Strauss to evaluate her marriage and how she was leading her life. In this episode of “A Change Mindset,” Becky shares how that turning point in her life helped her understand the value of self-love and the importance of prioritizing herself. If you or someone you know is a victim of domestic violence, there's help at the National Domestic Violence Hotline. Please visit thehotline.org Follow us on Instagram at @achangemindset. Learn more about Becky: Becky's Website Becky's LinkedIn If you enjoyed this episode, then please either: Follow on Apple Podcasts Follow on Spotify
Raucous uptempo noise blended with deep dubby electronics pervades on this week's Independent Music Podcast. You wouldn't guess from the opening psychedelic beaut from The Holy Family on Rocket Recordings, but this show goes into dark directions, enjoy! Tracklisting The Holy Family - Skulls The… (Rocket Recordings, UK) De Schuurman - Pier Je Bill! (Nyege Nyege Tapes, Uganda) Bass Clef - Glacier Beams (Wrong Speed Records, UK) 96 Back - Flex Time - Coup de grâce (feat. Cadence Weapon) (Local Action, UK) Becky Becky - Hey, Santiago! (Woodland Recordings, UK) Bell Curve - Fahk (Worst Behaviour Recs, USA) Haq123 - Humain Remains (self-release, UK) Voocoo - 24h (Vienna Underground Traxx, Austria) Blue Ruth - Almost Gone (Supersonic, UK) Bambounou x Bruce - Final Conference (Bambelabel, France) Produced and edited by Nick McCorriston.
Are you unhappy with your body? Too many women struggle with poor body image. We nitpick our bodies, obsess over "flaws" and speak unkindly to ourselves (and/or others) propagating a quest for perfection that is unattainable. These habits have the ability to cause body dysmorphic disorder if left unchecked. Trainer and body positivity advocate Rebecca Patterson has first-hand experience with both an unhealthy view of her body and reversing the thought patterns that keep you stuck. She joins me to discuss signs that you have poor body image, how to tell if you're leaning toward body dysmorphia and three steps you can take to improve how you see (and feel about) yourself. We also discuss the role of social media and faith in this struggle. I know there's something in this episode you or someone you love needs to hear. Learn more about Becky: Becky is an advocate for radical self-love and body positivity, both in her career as franchise partner at Burn Boot Camp Tallahassee and in her passion project, Body Image Bootcamp. Her aim is to help teens in her area grow up with a healthier self-image and more immunity to the toxic messaging prevalent in social media. She loves her dog, is always listening to a book on Audible, and will work for tacos. Follow Becky on Instagram and follow her Burn Boot Camp location, here. I mentioned this post from her Instagram. Get the full show clickable notes here. Don't miss these related episodes: How to Break Free From Body Shame With Jess Connolly – 029 and What if Smaller Isn't Better? With Sam Gwaz – 022 Becky's book recommendations: The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed by Robin Dreeke and Project Hail Mary by Andy Weir Don't miss my video series "Hot Takes With Friends" - watch this one with D, now! Episode Sponsor: Audible! Use my link for a two week trial PLUS one free audio book to keep (up to TWO for Prime members!) Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com --- Support this podcast: https://anchor.fm/julie-bender/support
My guest today is Becky Quicke who describes herself as the Menopause Psychologist. She’s dedicated to helping women cope especially with the emotional aspects of menopause. We talk all about managing anxiety but also about the tremendous power of hormonal change for women. We talk about: • Becky's personal experience of perimenopause. • Connecting with and understanding your menstrual cycle and how it affects your body • Understanding anxiety around menopause • Helping women live through menopause in the modern world • How to not fight or deny the anxiety that comes with menopause • Channelling mid-life feelings into passion Exploring the extent to which moon cycles can affect women • How menopause becomes a journey of deep connection with those around us • Sex isn’t just about reproducing and evolves as we age • Becky’s 6 step process to help women transition through menopause • Tuning into your body and facing menopause head-on And more! Find out more about Becky: Becky's website: www.beckyquicke.com Facebook | Twitter | Instagram | Linkedin If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?
When we started to have our family, to have kids, we only wanted the best for them. There are moments that we’ll be hit by something and begin to realize different things and we want them to live a healthy life holistically. And the only way to do that is to start inside our lovely home. In today’s episode of the Live Your Dreams Awake podcast, I had a wonderful conversation with Becky Wells. A nutritional therapy practitioner, clean living educator, and advocate. She has a community called Hippie Moms that has grown organically over the past five years. We talked about important things about how to live healthy, the mindset, the awareness about holistic health, being responsible for your own self, and many more! Stay tuned and enjoy! THERE’S MORE!!! Becky invited me to partake in The Holistic Mama Summit, a virtual event that will be from the 17th to 19th of February. This summit is designed for the holistic-minded mama who is ready to help shift the world towards a better and healthier place for her and her family! This summit will feature 30 experts - naturopathic doctors, authors, influencers, and trailblazers - as they reveal their most powerful tips and strategies to live a healthier and happier life NOW in 2021! This event will blow your mind and bring you so much valuable information, you don't want to miss it! REMEMBER - “You deserve to feel amazing, you deserve to wake up and have energy.” Do you have burnt out light bulbs or dimly lit areas in your home? It is time to re-ignite your life but also your energy. Having burned out light bulbs can represent being burnt out in your life energetically. So get your life, light up your home, and replace your light bulbs for more vibrancy and energy in your life. HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: An incredible introduction about Becky Becky’s overview and her passion for Hippie Moms Becky Wells’ journey towards her achievements The importance of being responsible for yourself and to your family Increasing awareness of holistic health and living Proper mind setting in investing in your food and health Becky’s shift from real-estate to a nutrition advocate LINKS & RESOURCES: The Holistic Mama Summit Book recommended by Becky: In the FLO CONNECT WITH BECKY: Website Facebook group Instagram CONNECT WITH PATRICIA: Pop-Up Powerhouse Party Instagram YouTube Website Twitter QUOTES: “What we give our beautiful soul home is energy and it becomes us.” “There's this longing, this innate knowing within us and I believe it's an evolution in itself.” “It's not about perfection, it's our body's detox. Our bodies are incredible organisms that are always healing for us all the time.” “Buy produce a little bit differently to decrease the toxins that go into your body.” “It's kind of reestablishing that connection to our food and our lifeforce and the people that grow them for us.” “And so when you can connect with the people growing your food, it's energetically, it's a beautiful thing, and then when you eat it, you have so much more appreciation for it.” “Pay the farmer now or pay big pharma later.” “And the only way you change the world for our children is we change what happens in our house.” “It's addition by subtraction, you start adding little good things, those things that don't serve, you will organically fall away.”
Becky Singh kept my virtual company this time round and we had a good chat about my Amazon boycott, open top tourist buses and getting familiar with take away delivery guys. Also at the end I share the definitive difference between good people and bad people. Enjoy! More about Becky: Becky is a comedy producer, director and writer for US, UK, Irish and Australian stage and TV. Recent work includes Kevin Hart’s Emmy nominated Netflix seriesDon’t F**k This Up” and currently has work featured in the British Library’s exhibition “Unfinished Business: The Fight For Women’s Rights”. Check out her website
Do you think your teenager is moody and negative? Becky Goddard Hill is co-author of Be Happy, Be You - a teenage guide to happiness. Her book - and this podcast episode - is packed with small tips that teens can easily fit into their lives to help improve how they're feeling. Our teens are happier than we think they are However, beneath the sometimes surly demeanor, Becky says our teenagers are coping really well with the stress in their lives. During lockdown children's charity Childline had a 40% increase in calls from under 11's, but calls from teenagers reduced. The assumption is that the reduced burden of schoolwork and real-time relationship pressures meant that teens actually felt calmer than usual during lockdown. In contrast, re-entering the new normal of Covid life has found teenagers more worried than they were before, so Becky's tips on helping them to cope are super relevant right now. Accepting that teens have a different reality What I loved most about my chat with Becky though was how she puts into perspective the frustrations I might have with my own teenagers, and helps me to understand that they're coming at life from a totally different place to me! She says we're all born with negativity bias, and that giving into that as parents could be a modelling behaviour we need to address in ourselves. Becky made me think about role modelling positivity and optimism with my kids, because it will be contagious - especially during the pandemic! Why teens make us despair! There's also a reason why our teenagers indulge in risky behaviours. Apparently dopamine levels are reduced in the teenage years, meaning that young people start to up their risk factors in order to get the happiness hit they're looking for. Who knew! Have a listen to the episode for more brilliant nuggets of information and advice from Becky. Useful links to things we spoke about: News from Childline about the increase in calls from under 11sPaul Dolan - Happiness by DesignRainy Day Mum's bread recipe Where to find more from Becky: Becky's books - Be Happy Be You, Create Your Own Calm, and you can pre-order Create Your Own Kindness on Amazon.Becky is also on Twitter, Instagram, and has her own website A Beautiful Space. More teenage parenting tips: There are lots more episodes of the Teenage Kicks podcast. You can email me on teenagekickspodcast@gmail.com. I’ve also got some posts on the blog that might help parents with other teenage parenting dilemmas, so do pop over to Actually Mummy if you fancy a read. Thank you so much for listening! Subscribe now to the Teenage Kicks podcast to hear all my new episodes. I'll be talking to some fabulous guests about difficult things that happened to them as teenagers - including losing a parent, becoming a young carer, and being hospitalised with mental health problems - and how they overcame things to move on with their lives. You can also find more from me on parenting teenagers on Instagram and Twitter @iamhelenwills. I'm delighted to say that I've recently been added to this list of top teen parenting podcasters, which - after only two series I'm super proud of. For information on your data privacy please visit Podcast.co. Please note that I am not a medical expert, and nothing in the podcast should be taken as medical advice.
Becky Marcelliano understands very well what it means to embrace the outdoors in work and play, challenges and triumphs. About ten years ago, she began her health journey with chronic autoimmune disease, and she has since decided to open up about her own story after hearing other people share theirs. Becky is all about welcoming women of many different backgrounds and abilities to play outside, and she is redefining—or undefining—what it means to be a woman in the outdoors. In this episode, I chat with Becky about her deep-rooted love for the outdoors, what it is like to navigate an autoimmune diagnosis while dwelling on the positive things, the benefits of building each other up, and how women can take their first steps toward experiencing the outdoors for themselves. Connect with Becky: Becky's Instagram (@jrmarcelliano) We also mentioned in this episode: Deuter (https://www.deuter.com) Ortovox (https://www.ortovox.com) Salomon (https://www.salomon.com) Women Who Hike (https://www.womenwhohike.com) Women Who Explore (https://womenwhoexplore.com) AndShesDopeToo (https://andshesdopetoo.com) Join the Irrepressible community: Irrepressible website (https://maddieburesh.com/irrepressible) Irrepressible Instagram (@irrepressiblepodcast) --- Send in a voice message: https://anchor.fm/irrepressiblepodcast/message
PILOT. Come see what you should expect from Shut Up Becky or else your a butthole -Yours’ Truly, Becky&Becky
Welcome to the first episode of Prime Examples. . Hosted by: Primetime, Filly and Prince .Tonights Topics: College Admissions Scandal.. .Robert, Michael and Jussie.. .Do You Owe Family? .Ms Angelou With That Hot Shit!.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prime-examples/support
Ever notice that in every scandal, there is a Becky? (Becky with the good hair, Aunty Becky in the college scandal, Dog Park Becky, you name it, it has a Becky somewhere). Anyways, in today's podcast, we talk about this massive cheating scandal that has rocked the web.
Welcome To THE HOE PHA$E: A Millennial Dating Experiment Support us on Patreon: www.patreon.com/thehoephase On This Weeks Episode: -MJ is mad at Becky -Becky gets New Year 'D' -Guest Face tells us about his past dating experiences -Face drops some knowledge on us about how to deal with men -Topics: Surviving R Kelly, Equality for men and women, Should women be submissive -QOTW: Do you have to be completely healed to be in a relationship? CONTACT U$ Visit our Website: www.sirens.nyc Email us: info@sirens.nyc Follow us on IG: @thehoephase & @thehoephasememes Follow Becky J on IG: @everybodylovesbecky Follow MJ on IG: @mjsmokesmj Follow RB on IG: @punchlinezrb Follow Face on IG: @kingface_f1 Tumblr: www.sirensnyc.tumblr.com/ $PON$ORED BY PunchLine Punch IG- @slurrredwordz Gilded Gold IG- @gildedgoldny
Hey friends, Join me for this special edition episode of Real Talk with Rachael as I interview my sister, Becky Fields. Becky is a breast cancer survivor who fearlessly shared the good, bad and everything in between of her story. I feel this episode should be listened to by every single person to have a better understanding of walking through or alongside someone with cancer. A few things we chatted about: The hardest part of discovering she had breast cancer How she learned not to compare her journey to others Body image and confidence issues that arise practical tips for self-care before, during and after cancer practical tips to love on someone walking through cancer Special thank you to our show sponsor, Brave Watch Collection. I adore their Brave Watch and 10% of all sales are donated to raise breast cancer awareness. You can shop all the products HERE and use code Rachael15 for 15% off your order. Connect with Becky: Becky's website Becky on Instagram Becky on Facebook Connect with Rachael: Facebook Instagram
Dominic meets with Becky Stern of Instructables.com and YouTube whilst at Maker Faire in New York. They talk all things making including some tips on how to hoard googly eyes and how Becky’s distraction train derailed and killed a village of Canadians. In this episode of Bricolage I talk with Becky Stern in a noisy cafe at the New York Hall of Science, in Queens during the World Maker Faire event at the end of September 2018. We talk about: The importance of audio quality Tinkercad & online courses Train of thought derailment (killed a village of Canadians) Dominic likes to pioneer new things How do you know Dominic founded a Hackerspace? Don’t worry he’ll tell you… NYC Resistor the Brooklyn based makerspace where Becky is a member Makerbot in Brooklyn found space for NYC Resistor Bree Pettis proto-YouTube-Maker and influence on Becky & Dominic The “Death” Elevator (see Instagram) Instructables (where Becky is product manager) Mini Golf Hole at Figment Festival (Human Cell) NYC Resistor Dead-mans-shoes - invite only “What 3D Printer should I get” question Becky wins a Makerbot Cupcake no:44 Providence AS220 Fablab Make magazine Cupcake article Makerbot Replicator 2 Creality Ender 3 Naomi Wu Becky’s filament box Alex French Guy Cooking with Becky Stern Wintergatan Dominic laments the speed the last 10 years has gone, because he’s a man of a certain age. Early days of Make with Colin Cunningham (an example) Bree goes to ETSY Blip.tv Make YouTube channel Dominic & Becky recall the joy of watching Make’s “Weekend Projects” Bree goes to Other Mill (now Bantam Tools) My Life in New York City Becky is put in a box On making in Brooklyn, New York Rules for not hoarding What is an obscene quantity of googly eyes? Becky’s boyfriend, Smokey Nelson is a cinematographer Project discipline Becky has an extreme personality Laura Kampf (name drop) Amount of content that Becky likes to put out Becky on Instructibles Motorcycle A kid says Hi to Becky Becky’s Vespa Dominic talks about his “Starbucks transaction" theory regards to access to cheap laser cutting, ask on twitter if interested A kid makes a wonderful noise Dean Segovis Hackaweek Alex Bate Pi Zero PeepHole Camera Coping mechanisms for distraction video with Estefanie (explains it all) & Naomi Wu coming up (not published at this point) Vespa project mentioned and linked earlier Becky plays GTA 5 online (and so does Dominic) Optics matter & Becky takes advantage of her privilege to put funny lights on her scooter Scarry spy gadgets from the electronics market in Shenzhen (up coming video) Domestic violence counselors & the internet of things Naomi Wu gives tips on spy gadgets & tastes candies with Becky Estefannie Explains it all The safety trolls You can find more about Becky Stern here: YouTube @Bekathwia Twitter @Bekathwia Instagram Bekathwia on Instructables.com and on her website https://beckystern.com/ You can find out more about this podcast on twitter and instagram linked above Or by following Dominic @ChickenGrylls see a video of the “death” elevator operated by Becky Stern at NYC Resistor! Here.
Scott is joined with award-winning author Becky Albertalli talking all about the brand new LGBTQ teen movie **Love, Simon,** From the first stages on the book being published back in 2015, with 2 follow up books "**The Upside of Unrequited**" and "**Leah on the Offbeat**". Chatting all about the **Love Simon** movie creation from finding Director Greg Berlanti to casting Nick Robinson as Simon Spier how amazing the process was. Becky also giving us a insight of her new book with best friend Adam Silvera called "**What If It's Us"** releasing in October 2018. Plus lots more, enjoy the show, if you really really enjoy don't forget to subscribe and share. **Love Simon** is released in UK Friday 6th April. **Love, Scott**