Podcasts about digital downloads

Socks in the Frying Pan joins me for a conversation in episode 762 of the Irish & Celtic Music Podcast. We dig into who they are, how they got here, and where they're going. Plus an hour of great Celtic music to go along with it.  -  -  Subscribe now at CelticMusicPodcast.com! Socks in the Frying Pan, Téada, Amadan, Old Man Flanagan's Ghost, The Celtic Kitchen Party, Brobdingnagian Bards, The Gothard Sisters GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:09 - Téada "Reels  -  Paddy Ryan's Dream / The Winding Roads of Advance / Danny Meehan's / Mick Fitzpatrick's" from Coiscéim Coiligh / As the Days Brighten 4:15 - WELCOME 5:54 - Amadan "Johnny Jump Up / Swallow Tail Jig" from Sons of Liberty and The Secret World of Celtic Rock 10:16 - Old Man Flanagan's Ghost "Fisher's Hornpipe" from LIVE 13:43 - INTERVIEW INTRO 14:34 - INTERVIEW WITH SOCKS IN THE FRYING PAN 19:23 - Socks in the Frying Pan "Beetlejig Beetlejig Beetlejig!" from Waiting for Inspiration 25:37 - "The Slipjigs & Reels" from Socks in the Frying Pan 40:12 - "The Finale" from Socks in the Frying Pan 46:41 - "Mormond Braes (Live)" from Raw & Ríl (Live) 50:57 - INTERVIEW OUTRO 51:04 - The Celtic Kitchen Party "Covid - 19 Shanty" from Last Call 52:51 - Brobdingnagian Bards "Johnny at the Door" from Songs of Ireland 56:27 - CLOSING 57:36 - The Gothard Sisters "The Sailor and the Mermaid" from Story Girl 1:01:43 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is one of the most powerful tools we have to fight climate change. Solar, wind, hydro  -  every kilowatt of clean power pushes fossil fuels a little further out the door. The big picture matters. And so do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability. The second one is Reduce. You don't have to go off the grid to make a difference. Just use less. Turn off lights you don't need. Buy fewer things you don't use. Cut back where you can. Small reductions add up fast  -  and they cost you nothing. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! The Irish & Celtic Music Podcast is listener - supported, and that support makes episodes like this one possible. Bringing in an interview with Socks in the Frying Pan, keeping the show weekly, celebrating independent Celtic artists  -  it all happens because of you. Your generosity funds the podcast, the Celtic Top 20, the blog, and the community that keeps growing around this music every week. Thousands of listeners tune in each month because people like you make sure the show keeps going. As a patron you get early access to episodes, bonus content, and a vote in the Celtic Top 20  -  the listener poll that helps shape what you hear. And you can even become part of SongHenge, to get even more. A special thanks to our Celtic Legends: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Jeff A, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Gary R Hook, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. River replied to my question, "how does the podcast make your life better?"Marc, Your music and podcasts have helped me through so many parts of my life! Without knowing it, you have seen me through multiple deaths in my family, broken relationships, moving from one state to another, and multiple surgeries. Of course you have also been there through the many good times, such as meeting my awesome wife and the birth of our daughter! I found your podcast back in 05 or 06 while living in Florida by chance and became an instant fan. It took no time for me to download all of your music and the Brobdingnagian Bards music I could! Congratulations on over 20 years of podcasting and (if my math is right) about 3 decades of music! Keep up the amazing work! Your Constant Listener, ~River" Woodland Folk sent a picture of a fiddler. Is that Woodland Folk? He didn't say, but thank you for the photo! Cristen Y messaged on Patreon: "Greetings! I found a few resources on my own about keening! Not sure if you know about these folks but there is a great podcast I found called Candlelit Tales. The hosts tell Irish stories and then discuss them afterwards; they talked about keening on their March 15, 2020 episode titled "Whelans Live  -  Queen of the Banshee" in case you want to check it out :) I appreciate you!"  

Special Guest Matt Crowder makes his Grenade debut as he joins host Ray Russell to discuss JUNE 1989 NEWS & RESULTS. Topics include No Holds Barred at the Box Office, Dusty Rhodes arrival, Superfly's return, Big John Studd & Owen Hart quit, Roddy Piper signs a new contract, Twin Towers on Arsenio, Savage vs. Hulk selling out arenas, Jake Roberts undegoes surgery, MSG undergoes renovations, Ronnie Garvin as Referee, Barry Windham is The Widow Maker, Hillbilly Jim vs. Andre the Giant, Women's Division dismantled, Honky Tonk injured, Elizabeth perfume(?), Warrior vs. Rude, Rick Martel, The Genius, Mr. Perfect vs. Bret Hart, the Rougeau Brothers, Boston ends the NESN TV deal, & more. Plus, Matt brings his spot-on Jesse Ventura impression along for the ride! If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Headlines shout, ads glow, and reaction videos roll their eyes, but your heart health deserves more than noise. We take a calm, from-the-heart look at omega-3 supplements and why the research appears to clash, then trace the real reasons studies diverge: who gets studied, how long they're followed, what dose they take, and which outcomes actually matter. No hot takes here, just clear thinking you can use the next time a confident voice tries to sell you certainty.We start by disentangling observational research from causation, showing how healthy user bias and social determinants of health can masquerade as supplement benefits.From there, we break down randomized controlled trials without the halo effect: short timelines and low-risk populations are a recipe for “no difference,” even when an intervention might help in the right setting. By zooming in on higher-risk groups and adequate EPA/DHA dosing, we explain when omega-3s can reduce cardiovascular events and why broad, general-population trials often dilute that signal.You'll also get practical guidance to steady your routine. We outline simple, plant-forward ways to meet daily ALA needs, flax, chia, walnuts, hemp, and how supplementation can serve as a backup when diet falls short. Most importantly, we share a five-question checklist to stress-test any health claim: incentives, design, duration, population risk, and meaningful outcomes. Use it to cut through influencer drama, affiliate pitches, and curated “debunks,” and make choices that fit your risk profile and values.If this helped you think more clearly about omega-3s, and about evidence itself, share it with a friend who's tired of nutrition whiplash, subscribe for more grounded conversations, and leave a review with the next claim you want us to unpack.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Familiar Guest Roman Gomez returns to Regional Rasslin, as he joins host Ray Russell to set the stage for the upcoming AWA on ESPN Project. The two go back in time a couple years to discuss the infancy of Hulkamania and how the AWA dropped the ball, Verne Gagne's inability to change with the times, Greg Gagne's many claims at what led to business woes, the many talents that came through during the post-Hogan (pre-ESPN) era, Pro Wrestling USA, Roman attending several events in Las Vegas, the Champions of 1985, The Road Warriors impact, Sgt. Slaughter's return, RAMBO Greg Gagne, how the ESPN/AWA deal came about, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Losing your vision is a quiet fear a lot of people carry, because it threatens the things that make life feel like yours: reading a book, driving safely, recognizing a loved one's face, staying independent. We start with a real moment from clinic life that stopped me in my tracks: an ophthalmologist's report that didn't just list diagnoses like early diabetic retinopathy, signs of age-related macular degeneration, and possible glaucoma. It also recommended a Mediterranean-style, plant-forward diet and regular physical activity.From there, we connect the dots between eye health and the rest of the body. Your retina and macula depend on healthy blood vessels, steady oxygen delivery, nutrient availability, and inflammation control. That's why the lifestyle choices that lower risk for heart disease, stroke, and type 2 diabetes can also support long-term vision. We break down what the evidence actually says about AMD, including the AREDS and AREDS II nutrients (vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin), and why dietary patterns rich in leafy greens, colorful produce, legumes, nuts, and seeds keep showing up in eye research.We also cover cataracts, diabetic eye disease, and the more nuanced data around glaucoma, including why lifestyle medicine should complement standard eye care, not replace it. Finally, we talk exercise and intraocular pressure, plus simple, realistic food choices that fit whether you eat fully plant-based or include fish. If you found this helpful, subscribe, share the show with a friend who cares about healthy aging, and leave a review so more people can find these practical, science-based conversations.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Close your eyes. You're standing in the hills of Ireland. The music is drifting up from the valley below. That's where we're headed tonight. Welcome to the Irish & Celtic Music Podcast #761  -  -  Subscribe now at CelticMusicPodcast.com! Gerry O'Connor, Fialla, The Diviners, Meerrant, Jesse Ferguson, Clanna Morna, Faoileán, Brad Reid, High Octane, The Drowsy Lads, Robin Huw Bowen, DRD, Jiggy, Alexander James Adams GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Gerry O'Connor "Stereo Connor (Polkas)" from Last Night's Joy 4:23 - WELCOME 5:07 - Fialla "No Fear No Grace" from A Rare Thing 9:28 - The Diviners "Steppin' Out / Farewell to Connolly Road" from Earshot (EP) 13:22 - Meerrant "To Carolan" from Fells 16:57 - Jesse Ferguson "Jock o'Hazeldean" from Ten 20:45 - FEEDBACK 23:26 - Clanna Morna "Virginia / Martin Wynne's #2 / Morning Dew" from From The Lowlands To The High Seas 27:36 - Almost Seamus "Danny Boy" from Almost Seamus 31:55 - Brad Reid "Lads of Liltington" from The Bridge 34:31 - High Octane "L'heure du goûter" from High Octane 36:00 - THANKS 37:52 - The Drowsy Lads "Boys of the Old Brigade" from Everyone In 41:36 - Robin Huw Bowen "Y Pural Fesur" from Iaith Enaid 48:02 - DRD "Moxeca" from DRD 51:21 - Jiggy "I'm With You" from Translate 55:00 - CLOSING 55:57 - Alexander James Adams "Blue Heron/Cranky Crawdads/Mittens on the Moon" from Cat & the Fiddle 1:00:46 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is the single most powerful tool we have to fight climate change. Solar, wind, hydro  -  every kilowatt of clean power displaces the fossil fuels warming our planet. The big picture matters. So do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability: Refuse. Before you buy something new, ask yourself if you actually need it. Every item you don't buy is one that never had to be made, shipped, or eventually thrown away. Refusing is the most underrated act of sustainability there is. Start there. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Every episode of the Irish & Celtic Music Podcast exists because of you. Your support makes this possible, week after week, year after year. That is not a small thing. Your generosity covers real costs: audio engineering, graphic design, the Celtic Music Magazine, show promotion, and buying music directly from the independent Celtic artists we feature. You are the reason this music reaches new ears every single week. Not a patron yet? Here is what you are missing. Patrons get early access to episodes, music - only editions, free MP3 downloads, exclusive stories and artist interviews, and a vote in the Celtic Top 20. Join us today and help keep Celtic music alive, independent, and growing. Every single patron matters. Slainte! A special thanks to our Celtic Legends: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Jeff A, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Gary R Hook, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Mat commented on Patreon: "The music tonight both relaxes & energizes me." Gavin Robinson emailed: "Hi Marc, Thanks for all the great music. I love listening and discovering new artist and songs every week. I wanted to share Hildaland with you (https://hildaland.bandcamp.com)  -  check out Ettrick, the poem by Lady Jane Grey they set to music, or The Selkie of Sule Skeery  -  two of my favorites in their latest EP. Slainte!" Cody Holtzclaw emailed: "Hey man, I just wanted to reach out and tell you how nice it was to hear that you had a good back and forth with the guy who disagreed with your political stance. Too often nowadays, people see differences of opinion as a sign that they are enemies so I love to see when people can have a good conversation from either end of the political spectrum. Respectfully, I'm very conservative so we probably disagree on some things too, but just know you have the support of some people on the right. Honestly after all the epstein files I believe even more that the goal of the elites is to keep all of us focused on each other instead of them. Love the music man. Thank you for the free access to it!"  

The Grenade is back with #198 as host Ray Russell looks at the WWF's Saturday Night's Main Event from May 27, 1989. The Big Boss Man challenges WWF Champion Hulk Hogan inside the STEEL CAGE! Plus, a surprise appearance by ZEUS, Tag Champs Demolition vs. The Brain Busters, IC Champ Rick Rude vs. King Duggan, The Macho Man vs. Jim Neidhart, the return of THE SUPERFLY, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Votre intestin ne chuchote pas. Il influence activement l'humeur, l'appétit, le sommeil et la concentration grâce à une communication constante et bidirectionnelle avec le cerveau. Dans cet épisode, nous décortiquons ce lien à l'aide d'une science claire et pratique. Nous expliquons ce que sont les microbiotes, ce que signifie réellement le microbiome, et pourquoi les plus petits organismes de votre côlon peuvent avoir des effets majeurs sur votre énergie quotidienne, votre clarté mentale et votre bien-être global.Nous abordons ensuite la trilogie essentielle : les prébiotiques, les probiotiques et les postbiotiques. Vous découvrirez comment les fibres, les amidons résistants, les oméga-3 et les polyphénols nourrissent les bactéries bénéfiques, lesquelles produisent ensuite des acides gras à chaîne courte. Ces composés renforcent la barrière intestinale, diminuent l'inflammation et peuvent même traverser la barrière hémato-encéphalique pour influencer l'attention et l'humeur. Nous explorons aussi les hormones de l'appétit comme le GLP-1 et la CCK, pourquoi certains médicaments sont conçus pour être puissants, et comment une alimentation riche en fibres et en végétaux stimule naturellement les mêmes voies pour améliorer la régulation de la glycémie, le métabolisme du cholestérol et la stabilité des signaux de faim.Il y a aussi un volet de mise en garde. Lorsque l'apport en fibres est insuffisant, certaines bactéries peuvent s'attaquer à la couche de mucus intestinal et fragiliser les jonctions serrées, augmentant ainsi la perméabilité intestinale. Cette barrière affaiblie permet à des endotoxines de passer dans la circulation, alimentant une inflammation chronique qui peut se répercuter sur les articulations, les vaisseaux sanguins et le système immunitaire. La solution n'a rien de compliqué. La majorité d'entre nous a besoin de plus de fibres, environ 14 grammes par 1 000 calories, et surtout de plus de variété. Visez 30 plantes différentes par semaine en combinant grains entiers, légumineuses, noix, graines, légumes, fruits, herbes et épices. Augmentez progressivement afin de laisser le microbiome s'adapter, ajoutez quelques grammes de fibres tous les quelques jours, hydratez-vous bien et laissez la fermentation devenir efficace plutôt qu'inconfortable.Repartez avec une stratégie simple et durable : comptez les couleurs plutôt que les calories, diversifiez vos plantes et nourrissez les microbes qui protègent votre intestin et aiguisent votre esprit. Si cette discussion vous a aidé à voir l'alimentation plus clairement, abonnez-vous, partagez-la avec une personne qui apprécie la santé fondée sur les données probantes et laissez un court avis pour aider d'autres personnes à découvrir le balado.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week on Regional Rasslin, Guest Gene Jackson joins host Ray Russel to continue their way through Memphis 1985, now covering the week of July 13th. With Dave Brown away on vacation, Lance Russell goes solo as Tom Branch takes over managerial duties of Bota the Witchdoctor after it appears Bota has transformed former manager Leslie Floyd Creatchman III into a rat! Plus, The PYT turn face while Buddy Wayne gets personal, the Fabulous Ones/Sheepherders feud continues on, the Knight Riders team arrives (and leaves), Big John Harris steps into the arenas, Phil Hickerson is your new International Champion.. until he's not, Man Mountain Link is back and so is the Mid-America Title, Tojo & Jerry Jarrett continue to team, we get a look at the new (but maybe not improved) version of Bill Smithson & Terry Adonis, who are the "Midnight Connection"(?), & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Les protéines sont devenues une sorte de religion sur les réseaux sociaux, et les voix les plus bruyantes répètent constamment le même message : plus il y en a, mieux c'est. Dans cet épisode, nous adoptons une approche plus nuancée et fondée sur les données scientifiques en posant une meilleure question : la source de vos protéines influence-t-elle votre santé à long terme, et pourquoi?Lorsqu'on prend du recul, on réalise qu'on ne mange jamais des « protéines » en isolation. On consomme plutôt un ensemble d'aliments. Les lentilles ne viennent pas seules; elles apportent aussi des fibres, des vitamines et des minéraux. Les viandes transformées, quant à elles, s'accompagnent souvent de gras saturés, de sodium et d'additifs. C'est dans ce contexte que se trouve la véritable histoire de la santé.Nous explorons les résultats de grandes études de population, notamment une importante méta-analyse publiée dans le BMJ, afin de comprendre ce qu'elles suggèrent concernant les protéines d'origine végétale et leur association avec la mortalité toutes causes confondues ainsi qu'avec les maladies cardiovasculaires. Nous traduisons ensuite ces données en stratégies concrètes et réalistes : réduire sa consommation de viande rouge et de viandes transformées, ajouter des haricots ou des lentilles aux repas que vous préparez déjà, intégrer le tofu ou le tempeh dans des recettes simples, ou encore essayer le lait de soya si cela convient à votre routine. Rien d'extrême, aucune quête de perfection, simplement des changements durables que vous pouvez maintenir à long terme.Nous répondons également aux objections les plus fréquentes : « Les protéines végétales sont-elles incomplètes? » et « Qu'en est-il des athlètes et du développement musculaire? » Vous découvrirez pourquoi la variété alimentaire suffit généralement à couvrir les besoins en acides aminés essentiels, pourquoi la majorité des gens atteignent leurs besoins en protéines tout en étant loin d'atteindre leurs objectifs en fibres, et pourquoi la performance sportive dépend surtout de l'apport total en protéines et d'une bonne planification alimentaire, plutôt que de l'étiquette apposée sur un aliment.Si cet épisode vous a plu, abonnez-vous au balado, partagez-le avec une personne qui s'inquiète constamment de ses protéines, et laissez-nous un commentaire en nous indiquant votre meilleure substitution végétale riche en protéines.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

The road through Celtic music is never a straight one. Episode 760 winds from the hills of Scotland to the shores of Ireland, from Ohio to Nova Scotia, and a few places you might not expect. Sixteen artists. One heck of a journey. Press play and find out where it takes you..  -  -  Subscribe now at CelticMusicPodcast.com! Carroll Sisters Trio, Willos' & Massimo Giuntini, Wolf Loescher, Telenn Tri, Vicki Swan & Jonny Dyer, Erin Ruth, Jocelyn Pettit & Ellen Gira, Muireann Nic Amhlaoibh, The Fire, Tallymoore, Deirdre Graham, Marys Lane, Norse Gael, The Sternwheelers, The Walker Roaders, Don Gabbert GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Ken Spencer 0:13 - Carroll Sisters Trio "Sunset Tears" from Radiance 3:23 - WELCOME 4:27 - Willos' & Massimo Giuntini "Chickens on the Run" from From Now On 8:11 - Wolf Loescher "The Battle o' Harlaw" from Child of Alba 13:23 - Telenn Tri "Whelans / Humors of Ballymaunes" from Macquarie Street 17:08 - Vicki Swan & Jonny Dyer "Jonah" from Come Bring With A Noise 22:53 - FEEDBACK 23:53 - Erin Ruth "The Spanish Lady (w/ Richard Mandel)" from Single 28:41 - Jocelyn Pettit & Ellen Gira "Arising" from All It Brings 32:59 - Muireann Nic Amhlaoibh "Do Bhí Bean Uasal" from Neadú 39:42 - The Fire "Buchanan Street / "Wake Up, It's 6pm" / The Sunday Marathon" from Crossing to Ireland EP 43:50 - Tallymoore "Beggarman" from Tallymoore 47:03 - THANKS 48:46 - Deirdre Graham "Clach Mhìn Mheallain/Nighean nan Geug" 52:00 - Marys Lane "Smoke" from Wild Unknown 56:06 - Norse Gael "Dál Riata" from Finscéal 58:53 - The Sternwheelers "Rye Whiskey" from Woke Up Old 1:01:23 - The Walker Roaders "Old Tar Road to Sligo" from The Walker Roaders 1:05:16 - CLOSING 1:06:35 - Don Gabbert "The Parting Glass" from Donovan's Fancy 1:10:25 - CREDITS Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop letting the ultra - rich write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! This episode is brought to you by our generous patrons. These are the listeners who make the Irish & Celtic Music Podcast possible every single week. They keep the music coming. They keep this community alive. And I am so grateful for every one of them. If you love this show, I invite you to join them. A special thanks to our latest Patron of the Podcast: John W HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic.  

Et si les valeurs qui font un excellent coéquipier étaient les mêmes que celles qui permettent aux habitudes santé de durer ? Après une soirée passée à parler devant un groupe de Scouts, nous retraçons le lien surprenant entre la curiosité, le service et le mouvement, et comment ces racines nous ont aidés à nous entraîner pour des compétitions de Ninja à Las Vegas, Orlando et en Californie. Les histoires sont amusantes, mais elles mènent à quelque chose de plus profond : un guide clair pour un changement qui dure au-delà des échéances et des cures détox.Nous parlons aussi des limites. Des dizaines de conférences, une avalanche de messages privés et le mythe de la « petite question rapide » commençaient à empiéter sur les soirées, les fins de semaine et le temps avec nos enfants. Dire non plus souvent n'est pas un recul, c'est une façon de protéger le travail qui compte et les personnes qui comptent le plus. Si vous avez déjà ressenti cette tension entre l'envie d'aider et le besoin de vous reposer, vous vous reconnaîtrez ici.Ensuite, nous devenons concrets. Nous expliquons pourquoi les motivations externes peuvent déclencher l'action, mais que la motivation intrinsèque la maintient dans le temps. Vous découvrirez comment la conviction, vos raisons personnelles de changer, et la confiance, la preuve que vous en êtes capable, forment les deux moteurs du changement de comportement, en écho à des modèles comme la théorie de l'autodétermination et les stades du changement. Nous partageons des stratégies simples et répétables : commencer par de minuscules objectifs, cartographier vos véritables obstacles, et créer des scripts pour les « jours sans » sur lesquels vous pouvez compter. Puis nous traduisons des gains de santé abstraits, comme une pression artérielle plus basse ou de meilleurs lipides, en raisons émotionnelles qui vous touchent vraiment, comme suivre le rythme de vos enfants, soulever une valise dans le compartiment supérieur ou accompagner votre fille jusqu'à l'autel.Si vous êtes prêt à échanger les extrêmes contre un progrès régulier, cette conversation vous donnera des outils pour concevoir un plan qui s'adapte à votre vie, pas à celle de quelqu'un d'autre. Abonnez-vous, partagez avec un ami qui a besoin d'un petit coup de pouce, et laissez un avis en nous disant quelle sera votre prochaine petite victoire.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

It's Regional Rasslin' #135 looking at late May and early June of 1982 in the Georgia territory. Jammie Ward returns with host Ray Russell to talk the reuniting of the Fabulous Freebirds (Terry Gordy & Michael Hayes) after a year apart! Plus, Ric Flair has a surprise for Leroy Brown, Masked Superstar & Mr. Wrestling #2 rekindle their feud, Roddy Piper takes exception to Tommy Rich's comments, the mysterious Dr. X has arrived, Buzz Sawyer takes out Kevin Sullivan, Paul Orndorff prepares for a National Title shot, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

A heart attack can feel like lightning out of a clear sky, but the body usually leaves a long trail of clues. We're talking about the slow, quiet build of cardiovascular disease and why so many people are shocked when something finally happens even though the risk factors have been stacking for years in blood pressure readings, cholesterol numbers, blood sugar trends, sleep quality, stress load, and daily movement.We dig into two of the most important global studies in heart disease prevention and stroke prevention: Interheart and Interstroke. Across dozens of countries, cultures, and health systems, the same patterns keep showing up smoking, hypertension, high cholesterol, diabetes, poor diet, physical inactivity, abdominal obesity, and chronic stress. One detail that changes how you think about your own health is the role of visceral fat: belly fat can be a stronger predictor than BMI, meaning “looking thin” doesn't always equal being metabolically healthy. And when it comes to stroke risk, we highlight the standout driver that too many people ignore: high blood pressure and the long-term damage it does to blood vessels in the brain.We also tackle the risk perception gap, why we worry about small, trendy threats while skipping the basics that move risk the most. Then we walk through how risk calculators like the Framingham Risk Score can help you translate lab results into real-world stakes, and how projecting yourself 10 years into the future can turn a number into motivation.If you want a clear, evidence-based roadmap for lowering cardiovascular risk with lifestyle medicine, hit play. Subscribe, share this with a friend, and leave a review with the one habit you're ready to change.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This is music to stir the blood. Episode #759 of the Irish & Celtic Music Podcast brings you Altan, Scythian, Low Lily, Hanneke Cassel, and more. Fifteen tracks to get your pulse going. Let's do this.  -  -  Subscribe now at CelticMusicPodcast.com! The Byrne Brothers, Elizabeth Sutherland, Ashley Davis Band, W. Ed Harris, Erin Ruth, Sean Heely and Beth Patterson, Low Lily, Sue Tillotson & Jim Cunningham, Rambling Sailors, Hanneke Cassel, Paddyman, The Celtic Kitchen Party, Scythian, Altan GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Rachel Hair 0:10 - The Byrne Brothers "Yvonne's Waltz (The Byrne Brothers)" from Living the Dream 3:22 - WELCOME 4:50 - Elizabeth Sutherland "Elsa's Dance (The Fairy Garden)" from Forest Dreams 7:16 - Ashley Davis Band "Here By My Side" from When the Stars Went Out 11:37 - W. Ed Harris "The Sligo Maid" from Cares of Tomorrow Can Wait 14:32 - Sean Heely and Beth Patterson "Allan Tyne of Harrow" from Stir the Blood to Fire 19:46 - FEEDBACK 24:08 - Low Lily "Brothers in Arms" from 10,000 Days Like These 28:48 - Sue Tillotson & Jim Cunningham "An't Isgair" from Water Horse 33:13 - Rambling Sailors "Whiskey in the Jar" from Tales From the White Horse 36:37 - Erin Ruth "I'm a Man You Don't Meet Every Day" from Traditions & Original Work 39:30 - THANKS 41:20 - Hanneke Cassel "Strathspey O' Death #1 / Strathspey O'Death #2 / Colonel Thornton / Running Around the Tree" from Some Melodious Sonnet 45:35 - Paddyman "The Secret of a Real Irish Pub" from One for the Road [Explicit] 49:18 - The Celtic Kitchen Party "Wolfe Island Jig" from Sociable! 51:25 - Scythian "My Son John" from Jump at the Sun 54:47 - CLOSING 56:31 - Altan "Lurgy Streams" from The Widening Gyre 1:00:25 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Here's something worth knowing. Clean energy is now the cheapest source of new electricity in most of the world. Solar. Wind. Battery storage. The technology works. The prices are down. There is no good reason to keep burning fossil fuels except one: money. Fossil fuel companies spend millions lobbying politicians to block clean energy policy. That investment pays off for them. It does not pay off for the rest of us. We get higher energy costs, dirtier air, and a planet that keeps warming. So here's what you can do. Contact your elected representatives. Tell them you want clean energy policies that put people first. Not corporate profits. Your voice matters. Use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! This episode is brought to you by our generous patrons. These are the listeners who make the Irish & Celtic Music Podcast possible every single week. They keep the music coming. They keep this community alive. And I am so grateful for every one of them. If you love this show, I invite you to join them. A special thanks to our latest Patron of the Podcast: Paul, Ty, Cody HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Jennifer Van Boxel emailed: "Mark, I just finished listening to episode #749, Celtic Protest Songs, and I want to thank you for using your specialized platform to say things that really need to be said these days. Thank you for taking the financial hit to bring those songs to us. I am already a Patreon, and I had been debating whether or not to renew my year subscription when it runs out in a couple months. This episode has persuaded me to continue to monetarily support this podcast. I also appreciate the Pride Month specials you've done in the past, emphasizing that Celtic music is a space for everyone." Shel O'Toole commented on Patreon: "Good for you Marc, it's important to call out hate and bigotry when we see it.  Governments like to dehumanise those they either don't understand or choose to see as an enemy.  That way they can go to war without feeling any conscience about killing other people.   I believe love is the most powerful universal force and it's love that should be promoted, not fear and hatred." Frank Higgins replied to my email about How do you celebrate Celtic culture through music?: "My wife plays at a session at a pub every week. We've also gone to ireland twice with Kevin Burke on a music tour with a group of people."  

The Grenade returns with two more weeks of MAY 1989 WWF TV goodness! As we prepare for the upcoming SNME with Boss Man vs. Hogan in a Cage AND the premiere of No Holds Barred (at a theater near you... maybe), the WWF machine just keeps on trucking. The Rougeau Brothers attack the Rockers after Shawn & Marty try a hand at singing their own theme song! Plus, the coronation of new KING "Hacksaw" Duggan, Red Rooster vs. Brooklyn Brawler, Gorilla Monsoon takes a jab at Zeus after an appearance on the Brother Love Show, Miss Elizabeth pledges her allegiance to Hulkamania, Dino Bravo gets new gear, Jake Roberts gets taken off TV after assault charges are filed, Big John Studd finishes up his run on TV, Brutus Beefcake's new haircut, the odd pair of The Blue Blazer & Hillbilly Jim team up to take on two of NYC's finest in Bad News Brown & The Brooklyn Brawler, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Et si le « médicament » le plus puissant pour bien vieillir se cachait dans vos bras et vos jambes ? Nous plongeons dans les raisons pour lesquelles construire et protéger votre masse musculaire change tout, du contrôle de la glycémie et de la santé du cerveau jusqu'à l'équilibre, les projets de voyage et le simple plaisir de porter vos propres sacs d'épicerie. Le cardio vous aide à rester ici plus longtemps, mais la force vous permet de faire plus avec les années que vous gagnez.Nous commençons par la vue d'ensemble : la capacité cardiorespiratoire est l'un des meilleurs prédicteurs de longévité, mais les gains concrets du quotidien viennent souvent de l'ajout de l'entraînement en résistance. À partir des données de composition corporelle, nous expliquons pourquoi la graisse viscérale autour des organes vitaux est si nocive et comment la qualité de l'alimentation influence l'endroit où la graisse s'accumule. Puis nous nous penchons sur le cas d'un patient de 73 ans dont le scan montre une faible masse maigre et une force de préhension diminuée, des signaux clairs que des tâches courantes comme soulever des boîtes, marcher sur de longues distances ou se lever d'une chaise peuvent bientôt devenir difficiles. La solution n'a rien d'exotique. C'est une routine de renforcement pratique que vous pouvez faire à la maison avec des bandes élastiques, des haltères ou le poids du corps.Vous apprendrez comment mettre en place un plan sûr et efficace : 150 minutes de cardio par semaine pour soutenir le cœur, plus deux à trois séances de résistance qui travaillent les jambes, les mouvements de poussée, de tirage et le tronc avec une bonne technique. Nous expliquons les plages de répétitions, pourquoi commencer avec 12 à 15 répétitions réduit le risque de blessure, et quand un travail plus lourd dans la plage de 5 à 8 répétitions devient pertinent. Nous abordons aussi les cibles de protéines pour les personnes âgées, souvent de 1,2 à 1,6 g/kg/jour, afin de protéger la masse maigre, ainsi que le rôle possible de la créatine pour la force et peut-être la cognition. Plus important encore, nous démontons le mythe du « devenir volumineux » et mettons en lumière la rapidité des gains neurologiques qui améliorent la fonction, souvent en seulement 6 à 8 semaines, bien avant que les muscles visibles n'apparaissent.Si vous tenez à rester autonome, à voyager sans craindre de soulever votre valise et à éviter la lente glissade vers la fragilité, cette conversation est votre feuille de route. Abonnez-vous, partagez avec un ami qui a besoin d'un petit coup de pouce côté force, et laissez un avis pour aider encore plus de personnes à reprendre leur puissance.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week on Regional Rasslin', Guest Rick Fields is back as he joins host Ray Russell to continue the discusson of Georgia Wrestling history. As they work their way to the Georgia War of the early 1970s, the duo take a look at some of the happenings building up to that era. Topics discussed this week cover 1953 - 1955 and include talk of interesting booking patterns, the June Byers/Mildred Burke "screwjob", the lack of World Title defenses, Georgia's first Wrestling TV program, the introduction of the Southern Title, Don & Red McIntyre, Jackie Fargo, The Swedish Angel, Verne Gagne, Gorgeous George, Buddy Rogers, Johnny Valentine, Jerry Graham, Baron Leone, Argentina Rocca, Fred Blassie, Pat O'Connor, Ray Villmer, Ida Mae Martinez, Cora Combs, the Mighty Midgets, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

You probably don't think about public health until something goes wrong and that's exactly the problem. We sit down with a New Brunswick public health physician and leader to talk about the work that protects you quietly every day: tracking infectious diseases, stopping chains of transmission, supporting schools and long-term care with infection prevention policies, and coordinating responses that can shift from local to province-wide in hours.We also go straight at the hard part people rarely see: decision-making under uncertainty. During COVID, the data changed fast, staffing was stretched thin, and the public wanted simple answers while the science stayed nuanced. We talk risk, modeling, prevention (including why it's so hard to “prove” what you prevented), and what it takes to communicate evidence-based recommendations in a world shaped by misinformation and social media.Then we zoom out to the chronic disease epidemic and the determinants of health. We connect lifestyle medicine to the bigger levers that shape behavior: environment, access, policy, and community supports. We also look ahead to the next five years, including climate change and health, injury prevention, and the digital environment affecting youth mental health. If you've ever wondered why “health isn't the same as healthcare,” this conversation will give you language, examples, and a clearer way to demand prevention-focused action. Subscribe, share this with a friend, and leave a review with the biggest idea you're taking away.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Celtic music never sits still, and episode 758 of the Irish & Celtic Music Podcast is proof of that. We're calling this one O'Neill's Drowsy Irish Town, but don't let that fool you. There is nothing sleepy about this lineup. Fourteen artists are here today, pushing tradition into something fresh and alive. Hit play and let the music take you somewhere  -  -  Subscribe now at CelticMusicPodcast.com! Tartanic, Charlene Adzima, Tara's Folk, Eimear Arkins & Eileen Gannon, The Bordercollies, Jocelyn Pettit & Ellen Gira, The Friel Sisters, Goitse, Rakish, Leevy, Release the Craicen, Katie Jane Band, Low Power Trio, Banshee in the Kitchen GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Tartanic "Slapping Paddies" from Uncivilized 3:01 - WELCOME 4:43 - Charlene Adzima "Jimmie McGetrick's/John Naughton's/Tom Ward's Downfall" from The Initiation 7:54 - Tara's Folk "O'Neils" from remember how we fall 11:44 - Eimear Arkins & Eileen Gannon "George White's/McGettrick's/Cedars of Lebanon (reels)" from The Belles of St. Louis 15:42 - The Bordercollies "Rollin and Tumblin" from To The Hills and Back 18:31 - FEEDBACK 21:18 - Jocelyn Pettit & Ellen Gira "Bellechasse" from Here To Stay 25:18 - The Friel Sisters "Kelvin's Purling Stream" from Before the Sun 29:04 - Goitse "Margadh an Iúir" from Rosc 31:58 - Rakish "Time Check" from Now, O Now 35:50 - THANKS 37:48 - Release the Craicen "Star of the County Down / Cooley's Reel / Drowsy Maggie" from Live! Songs on a Boat 42:38 - Katie Jane Band "Frank's / Mason's Apron" from Wild One 45:12 - Leevy "The Mountain Spoke" from Baile Mhúirne or the Soldiers March the Paps of Anú 49:53 - Low Power Trio "Loch Lomond" from Dirty Old Town 53:06 - CLOSING 54:53 - Banshee in the Kitchen "King of Laoise" from Band O' Shees 58:44 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Here's a thought worth sitting with. The single most powerful thing we can do to fight climate change is move toward clean energy. Solar, wind, hydro. Energy that doesn't cost the earth to produce. But while the big picture shifts, there's plenty we can do right now in our own lives. Think about the 5 Rs of Sustainability. Refuse what you don't need. Reduce what you use. Reuse what you already have. Repurpose the things that still have life in them. And recycle whatever is left. Start with just one of those this week. Pick the easiest one. Then build from there. Small choices, made by millions of people, add up to something enormous. The music we love was born from a culture that respected the land. Let's honor that. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Thank you, patrons of the podcast! Because of generous supporters like you, the Irish & Celtic Music Podcast releases a new episode nearly every single week. Your support doesn't just fund the show. It fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and most importantly, buying the music we feature from independent Celtic artists. And if you're not yet a patron? You are missing out. Patrons get early access to episodes, music - only editions, free MP3 downloads, exclusive stories and artist interviews, and a vote in the Celtic Top 20. Join us today keep the music alive, vibrant, and independent. A special thanks to our latest Patron of the Podcast: Jason Schatz HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Daniel Faigin emailed re: Android Shuffle Apps: "Marc: I primarily listen to music via my iPod Classic (extensive smart playlists, all on shuffle). But all my music (around 58,000 tracks), is on my Android phone, and there I used the Gone Mad Music Player. It can play the music downloaded to your device, and has a smart playlist equivalent to the iPod / iTunes capability. It's the backup for my iPod Classic. Just search for it on Google Play; it does require a small payment to support development and unlock full capabilities. Alas, fewer phone manufacturers are supporting an external memory card (critical when you have a lot of music)  -  -  Samsung might at the lowest level, as well as Motorola. Other than that, you need more storage if you download music." Gershon commented on Patreon: "Sitting here in my favorite chair,  listening to #754, two dogs at my feet, reading and sipping my evening tea I heard your commentary regarding our wayward President and feckless Congress. Thank you!  You are on the right side of history. I appreciate this after the horrific week we've had. I am even prouder now to be a supporter and fan. Keep up the good work and make "good trouble."  

Un titre alarmant peut voyager plus loin que la vérité, surtout lorsqu'il suggère que votre médicament pourrait nuire à votre cerveau. Nous abordons de front le récit « statines et démence », en expliquant ce que le LDL fait réellement dans vos artères, pourquoi le fait de le faire baisser change des résultats concrets, et comment distinguer une association accrocheuse d'une véritable relation de cause à effet. En chemin, nous décortiquons la différence entre les études observationnelles et les essais randomisés à l'aide d'une analogie simple de « résolution de caméra » qui rend la qualité des preuves facile à juger.Nous explorons aussi les aspects plus complexes de la science en conditions réelles : les facteurs de confusion comme l'âge et les maladies chroniques qui regroupent les risques, ainsi que la causalité inverse qui peut faire paraître un outil utile comme coupable. Antiacides, vitamine B12, édulcorants artificiels, obésité, ces exemples montrent comment les signaux se brouillent lorsqu'on regarde seulement qui utilise quoi, sans se demander pourquoi. Puis nous revenons au cerveau : les cellules fabriquent leur propre cholestérol, le cholestérol alimentaire n'influence pas les niveaux cérébraux, et la santé vasculaire est un pilier de la santé cognitive. En clair, protéger vos artères, c'est protéger votre esprit.Si vous avez ressenti un véritable « coup du lapin » face aux affirmations contradictoires sur la santé en ligne, cette conversation vous offre une méthode, pas seulement des réponses. Vous apprendrez comment peser les effets secondaires face à des bénéfices qui peuvent changer une vie, pourquoi les données des essais cliniques doivent guider la réflexion, et comment repérer des prises de position sûres d'elles mais appuyées sur des preuves floues. Abonnez-vous, partagez cet épisode avec quelqu'un qui s'inquiète des statines, et laissez un avis en nous disant quelle affirmation santé vous aimeriez que nous décodions ensuite.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Richard Vicek returns to Regional Rasslin to join Ray Russell as they discuss two more years of Chicago Wrestling Club history, covering the full years of 1967 & 1968. Including the first ever sellout crowd in Chicago, the legendary feuds between Dr. X vs. Verne Gagne and the tag feud of Larry Hennig & Harley Race vs. Dick the Bruiser & Da' Crusher, the makings of Blackjack Lanza, Bill Watts, the Japanese duo of Mitsu Arakawa & Mr. Moto, early Mighty Igor, Rock Rogowski (Ole Anderson), Bobby Heenan, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

TIME STAMPS0:00 Intro Music0:18 Intro1:15 How have we been?6:48 Max checks out Dark Scrolls and Heave Ho 2, thanks to PowerUp PR and Devolver16:00 What have we been playing?16:35 Ryan wraps Pragmata (review code provided by Five Star Games ANZ)32:19 Two Point Museum Arty-Facts DLC36:02 Inform The Players (This Week in PlayStation News)36:18 Digital Downloads […]

TIME STAMPS0:00 Intro Music0:18 Intro1:15 How have we been?6:48 Max checks out Dark Scrolls and Heave Ho 2, thanks to PowerUp PR and Devolver16:00 What have we been playing?16:35 Ryan wraps Pragmata (review code provided by Five Star Games ANZ)32:19 Two Point Museum Arty-Facts DLC36:02 Inform The Players (This Week in PlayStation News)36:18 Digital Downloads […]

Heart disease rarely strikes from nowhere. It brews quietly for years, injuring blood vessels until it shows up as chest pain, clots, strokes, leg cramps while walking, or erectile dysfunction. We unpack that bigger picture and share a practical path to protect your arteries long before emergencies happen, using the most powerful daily lever you control: what's on your plate.We walk through the evidence linking whole, minimally processed plant foods to lower inflammation, improved endothelial function, and reduced cardiovascular events. No silver bullets here, just beans, lentils, chickpeas, soy, nuts, seeds, whole grains, fruits, and vegetables supported by decades of cohort studies and meta‑analyses. We also get honest about the limits of procedures and pills: stents and medications save lives, but they don't re‑engineer the environment that created plaque. Diet can, especially with an 80/20 approach that favors plants without demanding perfection.If labels confuse you, we clear them up: vegan is an ethical stance; “plant‑based” in research means food patterns, and health outcomes depend on quality. We outline how to plan for protein, iron, calcium, vitamin D, and B12 with simple swaps like fortified soy milk and diverse legumes, and why dose matters, more whole plants usually means better biomarkers. You'll hear a stepwise method to change habits with less friction, from instant oats to steel‑cut to sprouted, while your palate and microbiome recalibrate over six to eight weeks. Along the way, we connect personal choices to bigger systems, urging thoughtful policy yet focusing on the kitchen‑table decisions you control today.If you're ready to turn small steps into artery‑level change, subscribe, share this with someone you love, and leave a review so more people can find it. What's the one plant‑forward swap you'll make this week?Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Selkies rise from the sea in Celtic legend. Wild. Powerful. Unstoppable. This week on the Irish & Celtic Music Podcast, we celebrate the women of Celtic music who carry that same energy. From the north shore to the black water, Show 757 is an hour of music that will pull you under in the best possible way. It's the Irish & Celtic Music Podcast #757  -  -  Subscribe now at CelticMusicPodcast.com! One Street Over, Gillian Boucher & Bob McNeill, Fialla, Eloise & Co., The Leftovers, The Bow Tides, Low Lily, Tara's Folk, Sue Spencer, Eimear Arkins, Sora, Louise Bichan, Kim Carnie, THE DIVINERS GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:08 - Boxing Robin "Ned Coleman's #2/The Orphan" from Land of the Noon - Day Moon Gypsy Youngraven - vocals, guitar, and bodhrán 3:28 - WELCOME 5:25 - Gillian Boucher & Bob McNeill "Mountain Road #2" from Race for the Sun Gillian Boucher: fiddle, piano 11:22 - Fialla "Maid in Her Father's Garden" from Home & Away Katie: Vocals, Guitar, Bodhrán, Irish Stepdancing 14:44 - Eloise & Co. "Hanter Dro 1953 Kraozon/Hanter Dro 1930 Gregam/Meetinghouse Hanter Dro" from avec Elodie Becky Tracy (fiddle, octave fiddle) Rachel Bell (accordion) Rachel Aucoin (piano) 18:35 - The Leftovers "Down By the Glenside" from Heart of Buffalo Elizabeth Shea: vocals 21:34 - FEEDBACK 24:17 - The Bow Tides "Trip to Gaelicia" from Sailing On Ellery Klein: fiddle Jessie Burns: fiddle Katie Grennan: fiddle, champion Irish dancer 28:29 - Low Lily "Where We Belong" from Angels in the Wreckage LIZ SIMMONS: Guitar & Vocals NATALIE PADILLA: Fiddle, Banjo & Vocals 32:06 - Tara's Folk "How many Roads" from remember how we fall Julien Casanova -  fiddle Catherine de Vençay -  cello 36:19 - Sue Spencer "Free in the Harbour" from North Shore Sue Spencer: Guitar, Vocals 40:22 - THANKS 42:51 - Eimear Arkins "The St. Louis Waltz (Waltz)" from Here & There Eimear Arikins: Fiddle, Vocals 47:10 - Sora "Selkie" from Ghostlines Sora -  Voice, Piano, Violin 50:09 - Louise Bichan "Auch" from The Lost Summer Louise Bichan: fiddle 53:58 - Kim Carnie "Eolas Gradhaich" from A' Chailleach Kim Carnie: vocals 57:20 - CLOSING 58:40 - THE DIVINERS "Daychovo Horo" from earshot (EP) ILSE DE ZIAH: Cello; Fiddle; Vocals 1:01:23 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is the single most powerful tool we have to fight climate change. Solar, wind, hydro  -  every kilowatt of clean power displaces the fossil fuels warming our planet. The big picture matters. So do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability: Refuse. Before you buy something new, ask yourself if you actually need it. Every item you don't buy is one that never had to be made, shipped, or eventually thrown away. Refusing is the most underrated act of sustainability there is. Start there. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Every episode of the Irish & Celtic Music Podcast exists because of you. Your support makes this possible, week after week, year after year. That is not a small thing. Your generosity covers real costs: audio engineering, graphic design, the Celtic Music Magazine, show promotion, and buying music directly from the independent Celtic artists we feature. You are the reason this music reaches new ears every single week. Not a patron yet? Here is what you are missing. Patrons get early access to episodes, music - only editions, free MP3 downloads, exclusive stories and artist interviews, and a vote in the Celtic Top 20. Join us today and help keep Celtic music alive, independent, and growing. Every single patron matters. Slainte! A special thanks to our Celtic Legends: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Jeff A, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Gary R Hook, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Asa Swain commented on Patreon: "I like hearing you talk, but thanks for releasing a "music only" version for everyone. I appreciate it." woodland folk replied to question, "how does the podcast make your life better?": I listen to ur podcast on my phone. on my closed fiddle case, mingled with birdsong, gentle hissing wood,the sun comes up early over the Mendips.the wind is still fresh... A battle of wills, my playlist rarely is enough....two tunes I play in the city right now I heard on one of my favourite episodes to date(man of the house),"the silver spear"& the blue idol.... I listened to this episode in a wood near the coast. maby five yrs ago, a deep cashcrop, scented pine. the needles leave a sponge rug moss covers old stumps & oaks, older by far than the rest of the wood that grow in crearings. deer whistle & bark in the night "home is were the heart is" & have on occasion gone back to listen again... The music u play suits the wood my friend..."  

New Grenade #196 as we kick off MAY TV for 1989 in the WWF. Looking into the first 2 weeks of May, the WWF debuts a new intro and look for it's Superstars TV program, ZEUS arrives in the ring, Ronnie Garvin is retired from wrestling but has a new job as WWF Trouble Shooting Referee! Speaking of referees, Danny Davis returns as an official while under probation, Warrior wants the IC Title back from Rick Rude, Brutus Beefcake vows revenge on the Macho Man & Sherri, Miss Elizabeth plans to stick with WWF Champion Hulk Hogan, Tag Champs Demolition defend against Honky Tonk & Greg Valentine, a NEW KING is crowned whe Hacksaw Duggan dethrones current King Haku, plus a great angle involving "Million $ Man" Ted Dibiase & Jake "The Snake" Roberts, Andre the Giant attacks Big John Studd, and so much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

What if “processed” isn't the enemy, and the biggest health gains come from something far simpler, eating more real plants most of the time? We take a clear-eyed look at the processing spectrum, from chopping and freezing to fortification and engineered ultra-processed products, and map out where processing genuinely helps and where it quietly pushes us toward overeating.We start by grounding the conversation in evidence: Canadians pull 60% of calories from ultra-processed foods while only 5 to 10% come from whole or minimally processed plants. We unpack the NOVA categories and explain how physical processing like cooking and freezing can preserve or even improve nutrient accessibility, why fortified foods such as iodized salt and calcium- plus vitamin D–enriched milks fill real nutritional gaps, and how pasteurization and shelf-stability reduce waste and improve safety. Then we draw the line between helpful processing and the formulations that add sugar, sodium, and refined fats while stripping fiber, exactly the combo that fuels cravings and calorie overload.From there, we get practical. You'll hear how frozen berries and canned beans can be everyday allies, why protein powders, plant or whey, can legitimately boost satiety and lean mass when your base diet falls short, and how legume and whole wheat pasta elevate fiber and protein without sacrificing convenience. We tackle context too: white pasta has a smart place before endurance efforts, while higher-fiber options serve best for weight management and metabolic health. We also touch on meat alternatives and why swapping red meat for plant-based burgers can lower TMAO and nudge cardiometabolic markers in the right direction.The takeaway is simple and doable: push more of your plate toward whole plants, use minimally processed shortcuts that protect nutrients and budget, and reserve ultra-processed options for targeted needs, not default meals. If this reframed the way you see your pantry, tap follow, share it with a friend who loves nutrition debates, and leave a review to tell us your biggest “aha.”Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week, Ray Russell is joined by Phil Adams to continue the discussion on the early years of pro wrestling in St. Louis. Topics this week cover the years of 1923 through 1950 as Tom Packs takes over as promoter for John Contos and has a successful 25 years on top before his side habits force him to sell. From there, they dive into the business split between Packs and his right-hand man Sam Muchnick, the early issues Sam encountered when trying to run opposition, the Mississippi Valley Sports Club taking over, the various owner stakes in St. Louis that ranged from Lou Thesz to Wild Bill Longson, the secret merger that wasn't exposed for nearly a decade, Muchnick's eventual "victory" as THE promoter of the St. Louis territory and his subsequent rise to President of the NWA, and so much more! If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Change doesn't send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowing and doing, and why the real lever for sustainable health isn't more information, it's better systems tied to a personal why. Drawing on decades in lifestyle medicine and a fresh read of Who Moved My Cheese?, we unpack the simple, profound truth that anticipation beats reaction when life shifts under our feet.We share how behavior change models converge on a common thread: people act when goals feel personal, emotional, and immediate. You'll hear a story about reframing a cold statistic into a living dream, the RV trip a patient and her husband saved for, that turned risk into motivation without shame. Along the way, we surface tools that actually fit real life: shrinking steps to spark momentum, linking habits to reliable cues, setting up environments that remove friction, and tracking small wins so confidence compounds. Perfection isn't the prize; better odds are. Nutrition, movement, sleep, and stress management remain the pillars because they quietly tilt probabilities in your favor.We also confront the system-level barriers: limited clinic time, communities without safe places to move, and messaging that leans on fear instead of meaning. The fix lives at every level. Individually, we can journal, practice projection, and design routines that flex under stress. As neighbors and professionals, we can advocate for bike paths, walkable streets, and policies that make the healthy choice the default. The through line is simple: prepare for change before it arrives, and you'll suffer less when it does.Ready to turn knowledge into action you can sustain? Press play, take one small step today, and tell us the one habit you'll start this week. If this conversation helps, follow, share with a friend who needs momentum, and leave a review so others can find it.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Welcome to a Special Edition of The Wrestling Memory Grenade #195 as Mike Mills of Booking the Territory joins Ray Russell to discuss WCW 1994, the talent, the structure change upon Hulk Hogan's arrival, and all of the good... AND bad things it caused for both the business, and the fans... Brother! As Mike would say.. Book It, Bitch!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

A packed school gym, 250 tickets, and nearly thirteen thousand dollars raised set the stage for a bigger conversation: how everyday food choices can lower the risk of heart disease, stroke, and cancer. We share what actually matters for prevention, cutting through hype to focus on the patterns that quietly shape your health over decades.We unpack how atherosclerosis builds, cholesterol-rich particles slipping into artery walls, inflammation mounting, plaques narrowing flow, and why that “plumbing” model explains angina, heart attacks, TIAs, and strokes.Then we translate the science into action: the Portfolio diet's LDL-lowering power, the DASH diet's blood pressure wins, and the shared core of effective eating styles. Fruits, vegetables, legumes, whole grains, nuts, and seeds do the heavy lifting; fermented or lower fat dairy can fit if used thoughtfully; saturated fat stays low, especially if you already have cardiovascular disease.We also get candid about cancer risk. Processed meat is a group 1 carcinogen, red meat raises risk at modest doses, and high-heat cooking can create harmful compounds. The antidote is not perfection, it's proportion. We show how to build “super plates” instead of chasing superfoods, why legumes and nuts are reliable anchors, and how to plan a plant-forward pattern that works with your real life. That includes making room for protein powders or fortified shakes when you need convenience, recovery support, or higher protein without force-feeding endless tofu or beans.If you want practical, sustainable steps that move your numbers and protect your future, this conversation gives you the blueprint: more fiber, fewer saturated fats, fewer ultra-processed calories, and meals you actually want to repeat. Subscribe, share this with someone who needs a nudge toward better habits, and leave a review with the one swap you'll make this week.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week on Regional Rasslin', Vandal Drummond makes his long-awaited return to discuss the final year of the LeBell Los Angeles territory (1982) with host Ray Russell. We talk everything from the Japanese invasion of talent, the Lucha Libre stars, memories of journeyman Bobby Lane's big push, outlaw promotions, the deal struck with Vince McMahon for the WWF to take over the area, and much more! Plus, Vandal gets candid as he pays respects at the top of the program to his dear friend, rockabilly band musician and co-founder of Incredibly Strange Wrestling, Johnny Legend. If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Ever feel whiplash from the Internet's hot takes on processed food? We cut through the noise with a grounded look at what processing actually means, how the NOVA system works, and why labels alone can't predict your health. Instead of treating “processed” as a verdict, we focus on outcomes, patterns, and smart replacements that fit real life.We start by reframing processing as a spectrum: freezing vegetables, canning beans, and pasteurization can improve access, safety, and nutrition. Then we tackle the tough bits, refining, added sugars and fats, and hyper-palatable products designed to override fullness—and show how dose and frequency drive risk. You'll hear why protein powders, despite being “ultra-processed,” can support older adults, athletes, and busy people, and how plant-based meat alternatives often improve cholesterol and cardiovascular markers when they replace red or processed meat.From there, we dig into context. Meals, not isolated foods, shape long-term health. A little ketchup that helps you eat more broccoli, a dressing that gets salad into your routine, or a plant-based burger at a family barbecue can be strategic choices when your baseline is built on whole and minimally processed plants. We also zoom out to the environment: plant-based alternatives typically use fewer resources and generate fewer emissions than beef and dairy, making them pragmatic for health and sustainability.If you're tired of food fear and ready for clarity, this conversation gives you a practical playbook: ask what a food replaces, consider the pattern over time, and use processed options with purpose. Build your plate around vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices, and deploy processed foods where they help you be consistent. If this helped you rethink your approach, follow, share with a friend who loves nutrition debates, and leave a quick review to support the show.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Earth is alive with sound. This week on the Irish & Celtic Music Podcast, we celebrate Earth Week with music that breathes, roams, and takes root. Fourteen artists. One green hour. Let's go. It's the Irish & Celtic Music Podcast #756. Subscribe now at CelticMusicPodcast.com! Santiago Molina, The Here & Now, The Irish Lassies, Brad The Piper, Kevin Herron, Cedar Dobson Music, Clare Sands, Chloe Matharu, Ed Yother, Kellys Wayke, Voice of Lir, Bealtaine, Reilly, Liam Vincent & The Odd Foxes Marc Gunn, Santiago Molina, The Irish Lassies, Kevin Herron, Cedar Dobson, Chloe Matharu, Kellys Wayke, Bealtaine, Clare Sands GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Santiago Molina "Acá y ahora" from Desde un nuevo lugar 3:12 - WELCOME 5:07 - The Here & Now "Three" from Ladybird 9:11 - The Irish Lassies "Redwood Shepherd" from Immigration Stories 12:39 - Brad The Piper "Carswell" from The Forgotten Game 16:24 - Ó hEaráin "On My Mind" 20:44 - FEEDBACK 23:21 - Cedar Dobson "Acapela" from Decade 28:43 - Clare Sands "Abair Liom do Rúin feat. Tommy Sands" from Clare Sands 33:21 - Chloe Matharu "Butterfly" from Sailors and Rolling Stones 38:53 - Ed Yother "Jack Tar" from First Figure 41:19 - THANKS 42:48 - Kellys Wayke "The Wild Rover" from Kellys Wayke 47:52 - Voice of Lir "Achil Aire" from Aislingeach 51:14 - Bealtaine "Be Free" from It's Pronounced Bealtaine 54:38 - Reilly "Man Of Extraordinary Persuasion" from Durty Pool 57:32 - CLOSING 58:33 - Liam Vincent & The Odd Foxes "Four Thousand Weeks" from Liam Vincent & The Odd Foxes 1:01:38 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy isn't just good for the planet. It's good for your wallet. Solar and wind are now the cheapest power sources in history. Earth Week is a good reminder of what we stand to lose — and what we're fighting to protect. The science is clear. Human activity is driving climate change. Record heat. Rising seas. Disappearing seasons. And yet too many politicians would rather protect billionaire energy interests than help working families lower their bills. Real change starts when we stop letting the ultra - rich write our energy policy. Support clean energy. Reduce your waste. Talk to your elected leaders. Every choice moves us toward a future that's more affordable, more free, and a planet that can actually breathe. The power to fix this is ours. Let's use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. SPRING CELTIC CHALLENGE The Spring Celtic Challenge started on April 1. That means you are three weeks in — maybe four, depending on how you're counting. Either way, you have been at this for nearly a month. Think about that for a second. Twenty minutes a day. Music in your ears. At least one piece of litter off the ground every time you walked out the door. That adds up to something real. This is the last challenge reminder. No new episode next week, so you are on your own. But the challenge does not pause just because the podcast does. You know what to do. Step outside. Walk twenty minutes. Pick up one piece of trash. Put on some Celtic music if you need a nudge. If you've been working on the community knotwork or sharing your challenge art, keep going. Tag it, share it, celebrate it. You're building something with this community, step by step. Nearly a month down. Finish strong. Let me know how it's going. Email me at follow@bestcelticmusic. I'd love to hear from you. THANK YOU PATRONS OF THE PODCAST! This show exists because of you. Every episode… the music, the production, the Celtic Music Magazine, the effort to find and support independent artists from around the world. It all runs on the generosity of our Patrons of the Podcast. Your support pays for audio engineering and graphics. It helps us buy music directly from independent Celtic artists. It keeps this community growing week after week. And in return, you get something good. Early access to episodes. Music - only editions. Free downloads. Exclusive content. And the power to vote for your favorite tracks, which shapes the show in a real way. A special thanks to our new and continued patrons: Claire Fitzpatrick, Cecilia LaBonte HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a picture of what you're doing while listening? Or while you're doing your Spring Celtic Challenge. Email me at follow@bestcelticmusic. Richard L Boyce emailed: "Hi Marc, On one of your recent podcasts, you mentioned putting together a show using music by people who just love to get together and play tunes. If you are still serious about that, I'm going to recommend you check out the sets put together by the Riley School of Irish Music (https://rileyirishmusic.com/school - tunes) in Cincinnati, OH. Our school has been going for more than 25 years. We meet on Saturdays in a local church and teach Irish music to both kids and adults. We have long provided the spark that's created local Irish bands that play for listening and for dances in our area. The School's run mainly by amateurs who simply love the music. The sets of tunes on our website are put together each quarter by the teachers at the school. We teach tunes by ear, and so we want our students to be have lots of opportunities to hear them. While they have been recorded for teaching, I think some of them are pretty good! I'm a flute teacher at the school, so I may be biased, as I'm on some the recordings. In any case, take a listen to some of the tracks and see if you like anything. Regards," Justine Mccarthy emailed: "Hello Marc, I recall from a podcast sometime in the past few months,  you asked listeners to record themselves playing music and sending you the recordings: Is this Audio, video or either? We are a humble group but would love to send you a recording of our band "Wild Thyme' for the website. Do we just send it by email to you as an audiophile or video? I've been a Patron for several years, and listen while riding my training bike in the basement! Thank you so much for this priceless resource!"  

Guest John Poz joins Ray Russell as they discuss MAY 1989 WWF NEWS & RESULTS! Jake Roberts Arrested, Zeus begins to tour, Dusty Rhodes Arrives, Roddy Piper steps back in the ring, Hulk Hogan vs. The Macho Man takes a new turn with Sherri at ringside, Vince continues to screw with the NWA, No Holds Barred coming soon, David Sammartino apologizes, Bad News Brown finds a partner(?), Tag Champs Demolition vs. Twin Towers, IC Champ Rick Rude vs. Ultimate Warrior, Andre vs. John Studd, Dibiase vs. Jake, Duggan vs. Haku, Rockers vs. Rougeaus. Mr. Perfect vs. Bret Hart, Bushwhackers vs. Brain Busters, Rooster vs. Brawler, Barbarian vs. Neidhart, Honky vs. Hillbilly, Warlord vs. Koko, Ron Garvin Referee, The Genius, Mega Man Magee, and so much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

La plupart des gens essaient de « forcer » malgré la fatigue, mais le corps, lui, garde le compte. Nous ouvrons le guide du sommeil et montrons comment la quantité, la qualité et la régularité travaillent ensemble pour protéger votre cerveau, votre humeur et votre métabolisme, et pourquoi sept à neuf heures de sommeil ne sont pas un simple luxe. Vous découvrirez précisément ce que le sommeil profond répare, comment le sommeil paradoxal aide à réinitialiser les émotions, et comment éviter de saboter les deux avec la caféine tardive, l'alcool et la lumière vive.Nous levons aussi le voile sur la biologie circadienne. L'adénosine crée la pression de sommeil dont vous avez besoin le soir, le cortisol devrait augmenter le matin et diminuer en fin de journée, et la mélatonine monte lorsque l'obscurité envoie le bon signal au cerveau. Quand ces trois éléments s'alignent, s'endormir devient plus facile et la nuit se déroule en douceur. Quand ce n'est pas le cas, à cause du défilement sur écran lié au stress, des horaires irréguliers ou du décalage du week-end, vous obtenez un sommeil fragmenté, des envies alimentaires et un brouillard mental le lendemain. Nous expliquons les chronotypes, le décalage social et des étapes concrètes pour stabiliser votre rythme, même si votre travail va à l'encontre de votre biologie.Si les ronflements, les maux de tête au réveil ou un sommeil non réparateur vous parlent, nous expliquons pourquoi l'apnée du sommeil est si fréquente et souvent négligée, et comment elle perturbe le sommeil profond et le sommeil paradoxal tout en orientant la résistance à l'insuline et les hormones de la faim dans la mauvaise direction. Nous passons ensuite aux solutions : une meilleure gestion de la lumière le soir, des limites claires pour la caféine, des siestes courtes ou sur un cycle complet, des douches chaudes pour faire baisser la température corporelle, et des routines apaisantes avant le coucher qui apprennent à votre cerveau à ralentir. Nous abordons aussi les limites des somnifères à long terme et pourquoi la TCC-I et la thérapie de contrôle du stimulus offrent des résultats plus sûrs et durables.Écoutez l'épisode, choisissez une habitude à changer dès ce soir, et observez votre énergie, votre concentration et votre humeur s'améliorer. Si cela vous a aidé, suivez l'émission, partagez-la avec un ami fatigué de se sentir fatigué, et laissez un court avis pour aider encore plus de personnes à trouver un meilleur sommeil.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This is a very special edition of Regional Rasslin' as Guest Co-Host Aaron Gartlan has made a special Patreon request and joins Ray Russell to discuss an era and territory that is very near and dear to his heart... Aaron has selected to discuss the transformation of his native Alabama's Southeastern Championship Wrestling over to Continental Wrestling in 1985. Gartlan goes back in time to talk childhood memories with friends, attending events at the old Houston County Farm Center in Dothan, growing up on Gulf Coast, Southeastern and eventually Continental. From there, they discuss the 1985 roster, the title belts, how promoter Ron Fuller was able to make the best of his talent, and of course the storylines leading into the "big change". Storylines range from Championship battles to blackmail to racial tension, and everything in between. Talent featured... Ron Fuller, The Flame (Jody Hamilton), Lord Humongous, "Bullet" Bob Armstrong, Boomer H. Lynch, Pork Chop Cash, Nightmares, RAT Patrol, Bill Ash, and more stars of the territory! Finally, the duo recap the very first episode of CCW from June 15, 1985, as we say so long to Charlie Platt (for now) and welcome Gordon Solie to add to the "big league" feel of the new program from Birmingham's Boutwell Auditorium. On the card, a Southeastern Title match featuring Champion Jimmy Golden vs. Austin Idol, NWA World Champ Ric Flair is in town, Tommy Rich vows revenge for "cousin" Johnny, we define what a "Nightmare Cage Match" is & talk the psychology of it, and so much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

What if the biggest gains in health aren't hiding in a lab result, but in the patterns you repeat every day? We open season three by tackling a paradox: modern medicine has never been more precise, yet chronic disease continues to rise because we treat parts while people live as integrated systems. After 20 years in practice, I share why I'm both grateful for specialization and frustrated by how often it blinds us to prevention, and how lifestyle medicine brings the wider view back into focus.We break down the six pillars, nutrition, movement, sleep, stress, social connection, and reducing harmful exposures, and show how each one ripples across the whole body. Poor sleep tilts hunger hormones, drives cravings, stresses the immune system, and dulls insulin sensitivity. Movement recalibrates appetite, deepens sleep, improves resilience, and remodels the gut microbiome. Whole, fiber-rich foods dampen inflammation and support metabolic health, while sustainable stress skills steady mood and hormones. None of these levers act alone; they work best together, shaping the terrain where health or disease takes root.Specialization still saves lives, and we celebrate that. But precision without context can miss the upstream forces that create heart disease, type 2 diabetes, hypertension, and many cancers linked to daily choices. That's why I'm launching a Lifestyle Medicine Clinic and residency training, joining hundreds of programs embedding prevention into every specialty, from internal medicine to psychiatry. The goal is simple: pair the microscope with a map, so patients and clinicians can see patterns early and change course.You'll leave with practical steps to protect sleep like a priority, move in ways you enjoy enough to repeat, build plates around colorful plants, set boundaries that lower stress load, and invest in real connection. Perfection isn't required; patterns matter most. If you're ready to think in systems, not symptoms, and to make small choices that compound into lasting health, this one's for you. Subscribe, share with a friend who needs a nudge to zoom out, and leave a review to help more people discover the power of lifestyle medicine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week on the Irish & Celtic Music Podcast, we travel from Kolkata to Dublin. We go from pub brawls to Ragland Road. From a cat on a rooftop to the bog down in the valley. Fifteen artists. One incredible hour. Let's go. It's the Irish & Celtic Music Podcast #755. Subscribe now at CelticMusicPodcast.com! Cedar Dobson and Debojyoti Sanyal, The Here & Now, Ryan McCombe, Faoileán, Celtic Conundrum, Pressgang Mutiny, Arise & Go, The Bilge Pumps, Stephen MacDonald, Duncan McLauchlan, Glaucia Carvalho, SeaStar, Dropkick Murphys, Release the Craicen, Leevy, Tara's Folk Marc Gunn, Cedar Dobson, Debojyoti Sanyal, Faoileán, Leevy, Tara's Folk, Dropkick Murphys, Arise & Go, Pressgang Mutiny, SeaStar GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Cedar Dobson and Debojyoti Sanyal "Jimmy Ward's Jig" from From Kolkata to Dublin 1:46 - WELCOME 4:19 - The Here & Now "Madison Avenue" from Ladybird 9:27 - Ryan McCombe "Ragland Road" from single 13:16 - Faoileán "Cat on the Roof" from Why Should I Not 17:19 - Celtic Conundrum "The Land" from Lore 21:25 - FEEDBACK 28:09 - Pressgang Mutiny "Maggie May" from Departure 31:37 - Arise & Go "The Drowning At Bruckless / The Miller's Maggot" from Moments of Light 35:47 - The Bilge Pumps "Excursion Around the Bay" from Greatest Hits, Vols I - VII 38:45 - Stephen MacDonald "The Chords Wouldn't Play" from The Legend of John Lally 41:45 - Duncan McLauchlan and Glaucia Carvalho "The bog down in the valley" from McLauchlan's Celtic Brew 45:13 - THANKS 47:08 - SeaStar "The Fore Shadows" from The Treekeeper Awakens 52:13 - Dropkick Murphys "Fiending for the Lies" from For The People (Expanded Edition) 54:53 - Release the Craicen "Fisher's Hornpipe / Limerick Lasses / Mason's Apron" from Live! Songs on a Boat 57:42 - Leevy "Burn the Casket" from Baile Mhúirne or the Soldiers March the Paps of Anú 1:01:18 - CLOSING 1:02:06 - Tara's Folk "Everybody's old" from remember how we fall 1:05:52 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy isn't just good for the planet. It's good for your wallet. Solar and wind are now the cheapest power sources in history. Spring is a good reminder of what we stand to lose… and what we're fighting to protect. The science is clear. Human activity is driving climate change. Record heat. Rising seas. Disappearing seasons. And yet too many politicians would rather protect billionaire energy interests than help working families lower their bills. Real change starts when we stop letting the ultra - rich write our energy policy. Support clean energy. Reduce your waste. Talk to your elected leaders. Every choice moves us toward a future that's more affordable, more free, and a planet that can actually breathe. The power to fix this is ours. Let's use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. SPRING CELTIC CHALLENGE You are two weeks into the Spring Celtic Challenge. That is no small thing. Two weeks of walking. Two weeks of music. Two weeks of picking up a little trash and leaving the world a bit cleaner than you found it. Week three is where it gets real. The novelty has worn off. Life has gotten in the way at least once. And you're still here. That matters. So here's your reminder. Step outside today. Twenty minutes. Let the music move with you. And if you spot something on the ground that doesn't belong there, pick it up. One piece. That's all. If you've been working on the community knotwork or sharing your challenge art, keep going. Tag it, share it, celebrate it. You're building something with this community, step by step. Two weeks down. Two to go. Let's walk. Let me know how it's going. Email me at follow@bestcelticmusic. I'd love to hear from you. THANK YOU PATRONS OF THE PODCAST! This show exists because of you. Every episode… the music, the production, the Celtic Music Magazine, the effort to find and support independent artists from around the world… it all runs on the generosity of our Patrons of the Podcast. Your support pays for audio engineering and graphics. It helps us buy music directly from independent Celtic artists. It keeps this community growing week after week. And in return, you get something good. Early access to episodes. Music - only editions. Free downloads. Exclusive content. And the power to vote for your favorite tracks. Which shapes the show in a real way. A special thank you this week to Maryjane Foos If you'd like to join Maryjane, here's how it works. Go to patreon.com/celticpodcast. Pick a tier that works for you. And become part of the reason this music keeps reaching new ears every single week. We'd love to have you. HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo from your St Patrick's Day celebrations or any new audio recordings you got for the holiday. Email me at follow@bestcelticmusic. Ryan S. emailed back in January: "Hey Marc. On this week's Dan Savage podcast episode #1000, they mentioned the Irish and celtic music podcast!!! Woot! Keep up the good work!" Chelle Fiddler emailed: "Hi Marc!  I am also a long - time Celtic musician.  As a player, I love the pin idea.  As an audient (my invented word for one audience, ; - ) ) I probably wouldn't buy it.  But that's just me.... I'm not inclined to listen to Celtic music at home.  I'm more likely to go to a live show, or even hire the band to play a house concert. I'm running the Celtic series at the Old Brogue in Great Falls now... I adopted that baby from IONA this past Fall.  Hopefully I can beg your help promoting the shows?  We need all the help we can get. : - ). I'm so very green at promoting shows, and now I'm running two concert serieses... serii?  Like you, I'm all about keeping this music alive and vibrant, and building an audience for my brilliant colleagues. All the best," Metta RavenHeart messaged on Patreon about show #748: "Here here and there there.  Your authenticity far outweighs any difference of opinion. Please continue to march for freedom.  Here in New Mexico we know what it is like to stand up against tyranny and racism, and you inspire us to continue." Alexander Randall 5th emailed: "Whether you make better patter or not, I will listen to you until I die. I mentioned the Galacian Celtic music. I am so intrigued by this sound. Some of it is like obvious jigs and reels and marches, but it also sounds like Flamenco some of the time and sometimes muslim  creep in.  It is very "spanish" and yet not.   And when the bagpipes come in, you think you are in Ireland... Here are four that you will find interesting. This one is by the kind of national Galacian folk arts concert.  It opens with an almost middle eastern sound, the the voices com in singing in Spanish and then the bagpipes hit and it turns into a celtic party... in spain!   This one opens with cricket and turns into a dance. This one is a jig.  It says so in the title but then it turns into something else  -   -  The Muneira is like the Galacian national dance... It could be scots... What country did this dance come from? You pick up all kinds of odd ideas.  Fiddle around with this Galician celtic music…"  

This week on the Grenade, Ray Russell continues the journey back to April 1989 WWF TV to close out the month with two more weeks of storylines, gimmicks, and action galore! A double dose of Brother Love, one comedic and one very serious in demeanor. While the Bushwhackers play pranks filled with sardines on poor Brother, Brutus Beefcake is assaulted and has his hair cut by the Macho Man & Sensational Sherri! Plus, Greg Valentine vs. Ronnie Garvin in a "Retirement Match", IC Champ Rick Rude vs. The Mighty Hercules, Danny Davis back to officiating, Rick Martel reveals his new manager (as does Dino Bravo), a newer-angrier Ultimate Warrior in on the war path for Rick Rude and the IC Title, Hart Foundation split into solo competition, The Brain Busters are awesome.. the Warlord.. not so much, Hillbilly Jim is back and gunning for the Honky Tonk Man, the Genius continues his beautiful poetry, more Superfly Snuka vignettes, No Holds Barred hype won't stop, Tony Schiavone appears for the first time on Superstars, who is Brick Bronsky(?), & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, clearing the fog around saturated fat, LDL cholesterol, and the plant-based label that marketing loves to misuse. This is a straight line from science to your plate, framed by systems that hold when life gets messy.I share a New Year milestone, board certification in lifestyle medicine, and what it means for training new physicians to prevent disease, not just treat it. From hypertension and insulin resistance to cardiovascular disease and neurodegenerative risk, we break down how daily choices shift outcomes. Instead of food tribalism, we focus on substitution and dose: what you replace matters, and how much you eat changes the effect. We also unpack the confusion around food guides and why recommending high-saturated-fat patterns clashes with decades of evidence.If the term “plant-based” makes you roll your eyes, you'll appreciate our practical spin. Think plant-forward, not perfection. Audit the 8 to 12 meals you already rotate and nudge them forward with low-friction swaps: soy milk for dairy, flax “eggs” for baking, beans or tofu for half the meat in chili and tacos, and seitan or tempeh for quick, high-protein dinners. We talk habit stacking, building systems that outlast willpower, and aiming for consistent wins over time. Health is a trajectory, not a label, and imperfect progress by many beats perfect adherence by a few.If you found this helpful, tap follow, share it with a friend who's plant-curious, and drop an emoji in the comments to boost the show. Want more? Grab free resources at our site and subscribe for future deep dives into nutrition, fitness, sleep, stress, and the everyday habits that move the needle.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Regional Rasslin #129 looks at the final years of the Poffo Family's ICW (1983 - 1985). Steve Crawford returns to talk with host Ray Russell about the slow decline as talent begins to jump ship, from Rip Rogers to Pez Whatley to Ron Garvin, even Lanny Poffo packs it in. We discuss a plan for Bruiser Brody falling through (where money lies, honor dies!). Ronnie Garvin collects money owed. Eventually, Randy Savage works out a deal to work for Jerry Jarrett & Lawler in Memphis, before Angelo completely folds up shop after the Macho Man signs a deal with the WWF.If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

This week, Regional Rasslin' continues to set the stage for the 1970s Georgia War by futher exploring the build-up of one of the most successful territories in pro wrestling history. RIck Fields returns to chat with Ray Russell about the 1940s and 1950s in Georgia. Some of the topics include the arrival of NWA (Association) Champion Lou Thesz, Paul Jones' "ABC Booking" Company, Cowboy Luttrell vs. Boxing Legend Jack Dempsey, the Fred Ward relationship begins, the NWA (Alliance) is born, Gorgeous George, Argentina Rocca, Fabulous Moolah, Eddie Graham debuts with a 5 second win, Don McIntyre, Ginger the Wrestling Bear, Herb Welch, Fred Blassie, Al Lovelock (the Bolo), Art Nelson, the 'Riot Squad' Duseks, Bobby Lane, Red Duggan, Charlie Harben standing his ground, and the territory debut of a major figure moving forward, Ray Gunkel!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Spring is here — and so is something new. This is episode 753 of the Irish & Celtic Music Podcast, and it's the first episode of the Spring Celtic Challenge. More on that in a moment. First, let's talk music. The Bow Tides, Wolf Loescher, Tarren, CaliCeltic, and eleven more independent Celtic artists are waiting for you. Let's go. Subscribe now at CelticMusicPodcast.com! The Bow Tides, Olivia Barrett, The Haar, Tarren, The Munster Men, Wolf Loescher, Arise & Go, Enda Reilly, Alexander James Adams, Griffin, Highlander Celtic Rock Band Australia, Clover's Revenge, The Leftovers, CaliCeltic GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - The Bow Tides "Dulcie's Delight" from Sailing On 4:01 - WELCOME 6:33 - Olivia Barrett "The Mountain Blessing/The Secret Elsewhere" from Elsewhere 11:03 - The Haar "Madam I'm a Darling" from The Lost Day 13:29 - Tarren "Dan - Y - Bont" from Outside Time 17:00 - The Munster Men "All the joys" from Tasting The Waters 21:02 - FEEDBACK 21:48 - Wolf Loescher "Dark Lochnagar" from Child of Alba 25:49 - Arise & Go "Bonnie Ellen Owen / Samuel the Weaver / Pat & Al's / Chloe's Passion" from Moments of Light 31:20 - Enda Reilly "Canal Bank Hangover Walk" from Hy - Brasil 33:18 - Alexander James Adams "A Rogue's Return" from UnSeelie Self 36:07 - THANKS 38:17 - Griffin "Honeycomb" from Honeycomb (EP) 42:50 - Highlander Celtic Rock Band Australia "Skye Boat Song" from Start the Fire 49:05 - Clover's Revenge "Big Strong Man" from Truants And Absolution 51:07 - The Leftovers "The Ferryman" from Heart of Buffalo 53:42 - CLOSING 54:32 - CaliCeltic "Leaving Athlone" from West of Shannon 58:41 - CREDITS Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Spring is a good time to think about the energy we put into the world. The Celtic lands we love — Ireland, Scotland, the windswept coasts and green hills — they're worth protecting. So are the ones right outside your door. Small choices add up. Switch to a renewable energy provider if you can. Walk outside this April. Pick up one piece of trash. None of it is hard. All of it matters. The same spirit that carries Celtic music forward — community, resilience, love of the land — is the same spirit that keeps this planet alive. Let's carry that forward. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. The new single by May Will Bloom is out officially. SPRING CELTIC CHALLENGE The Spring Celtic Challenge is officially underway. It started yesterday — April 1st — and if you haven't jumped in yet, today is a perfect day to start. Thirty days. Three simple things. First — walk for 20 minutes every day. That's it. Just get outside. Second — while you're walking, put on the Irish & Celtic Music Podcast. Let the music carry you. And third — pick up one piece of trash along the way. Just one. Every day. That's the whole challenge. Walk. Listen. Pick up one piece of trash. Small actions. But thirty days of small actions? That adds up to something real. Something you can actually feel. You've got 29 days ahead of you. Let's make them count. And bring a friend. The more people walking, listening, and cleaning up the world — the better. Are you in? Let me know over. Email me at follow@bestcelticmusic. I'd love to hear from you. THANK YOU PATRONS OF THE PODCAST! Spring is here. The world is waking up. And so is the Celtic music community — thanks to you. Because of generous patrons like you, the Irish & Celtic Music Podcast keeps growing. New episodes every week. New artists discovered. New listeners finding their way to this music they didn't even know they needed. Your support pays for everything that makes this show what it is. Audio engineering. Graphics. Weekly issues of the Celtic Music Magazine. Show promotion. And buying music directly from the independent Celtic artists we feature. Every contribution plants a seed. And if you're not yet a patron — spring is the perfect time to start. Patrons get early access to episodes, music - only editions, free MP3 downloads, exclusive stories and artist interviews, and a vote in the Celtic Top 20. Small support. Real impact. And the satisfaction of knowing you helped keep this music alive, independent, and growing. Head to SongHenge.com to join us today. Three simple steps and you're in. Step one — go to SongHenge.com. Step two — choose your support level. Step three — become part of something that matters. The Celtic music community is blooming this spring. Come grow with us.

Fair and tender — that's the heart of episode 752 of the Irish & Celtic Music Podcast. Heather Dale's live performance sets the tone, but Eimear Arkins, Kris Colt, and a dozen more artists carry it home. This one's worth savoring. It's Irish & Celtic Music Podcast #752  -  -  Subscribe now at CelticMusicPodcast.com! Eimear Arkins, Cherish The Ladies, Heather Dale, Wolf Loescher, John McGaha, The Sternwheelers, Sue Tillotson & Jim Cunningham, Julien LOko Irish Band, Bren Holmes, Release the Craicen, Chance the Arm, The Ogham Stones, Phoenyx, Kris Colt GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Eimear Arkins "What's Next?/Garret Barry's/Morning Sunday" from What's Next? 4:20 - WELCOME 7:30 - Cherish The Ladies "The Cat Rambles to the Child's Saucepan/Maire O'Keefe/Harry Bradshaw's" from One And All, The Best of Cherish the Ladies 10:46 - Heather Dale "Fair And Tender Ladies (Live)" from Live In Dallas 13:53 - Wolf Loescher "Whaur the Gadie Rins" from Child of Alba 16:24 - John Mcgaha "Man of the House / The Silver Spear / The Blue Idol" from Origins 21:10 - FEEDBACK 22:24 - The Sternwheelers "Wet the Goat" from Single 24:29 - Sue Tillotson & Jim Cunningham "Suo Gan / The Butterfly" from Water Horse 29:55 - Julien LOko Irish Band "Tàladh Dhòmhnaill Ghuirm" from Storms 33:45 - Bren Holmes "You Say" from Everything You Never Wanted 37:27 - THANKS 39:19 - Release the Craicen "The Pub Life" from Live! Songs on a Boat 42:43 - Chance the Arm "Heavy Heart" from All in Good Time 46:25 - The Ogham Stones "Minstrel Boy / Cadence to Arms" from One, Two, Feck You 48:14 - Phoenyx "Marley O'Reilly" from Keepers of the Flame 56:31 - CLOSING 57:03 - Kris Colt "The Parting Glass" from Arms of a Stranger 1:00:31 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Spring is a good time to think about energy. The energy we put into the world. The energy we draw from it. Clean energy — solar and wind — is now the cheapest power available. Not someday. Now. Renewable energy means lower bills, more independence, and a planet that stays worth exploring. The Celtic lands we love — Ireland, Scotland, the windswept coasts and green hills — they're worth protecting. So are the ones right outside your door. Small choices add up. Switch to a renewable energy provider if you can. Put Ecosia in your browser and let your searches plant trees. Walk outside this April. Pick up one piece of trash. None of it is hard. All of it matters. The same spirit that carries Celtic music forward — community, resilience, love of the land — is the same spirit that keeps this planet alive. Let's carry that forward too.

Seven hundred and fifty episodes. One massive St. Patrick's Day party. This week the Irish & Celtic Music Podcast brings you over 90 minutes of Celtic music handpicked for the season. From traditional sessions to indie originals, the craic is mighty. It's St Patrick's Day on the Irish & Celtic Music Podcast #750  -  -  Subscribe now at CelticMusicPodcast.com! Lane to the Glen, The Byrne Brothers, Muireann Nic Amhlaoibh, Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane, Tony Christie & Ranagri, Countercurrent, Ed Miller, Tartanic, Shannon Heaton, Brad Tuck, Liesel Wilson, Socks in the Frying Pan, Irish Millie, The Drowsy Lads, Liz Carroll, SeaStar, We Banjo 3, The Haar, Release the Craicen, Julien LOko Irish Band, Wild Colonial Bhoys, Will Macmorran, Wolf Loescher GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:12 - Lane to the Glen "The Sailor's Farewell : The Sweat House : The Steampacket (Reels)" from Lane to the Glen 3:23 - WELCOME 5:12 - The Byrne Brothers "Poppy Leaf Hornpipe (feat. Colin Farrell) [Traditional], Stevie the 3 Legged Alligator, Banna Swing Reels [Colin Farrell/Byrne Brothers]" from Living the Dream 9:17 - Muireann Nic Amhlaoibh "An Chiúrach Bhléinfhionn" from Ar Uair Bhig An Lae  -  The Small Hours 13:25 - Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane "Widow Well Married / For the Love of Music / Paddy Hiudaí's" from JUMP OUT OF IT 16:56 - Tony Christie & Ranagri "Whiskey You're the Devil" from The Great Irish Songbook Volume ll 19:53 - Countercurrent "Sweet Potato Ghost" from Flow 22:48 - Ed Miller "The Jeely Pice Song" from Live At The Cactus Cafe 26:18 - Tartanic "Maggie's Tale" from Unleashed 27:38 - FEEDBACK 32:56 - Shannon Heaton "Sweetest Blooms Suite" from Perfect Maze 38:41 - Brad Tuck "The Ploughboy (The Fox Hunt)" from On These Waters 41:30 - Liesel Wilson "Inverness Gathering / Bog an Lochan / The Nine Pint Coggie / Lexie MacAskill" from The Path 46:18 - Socks in the Frying Pan "When I'm Gone" from Return of the Giant Sock Monsters from Outer Space 50:35 - Irish Millie "Slip Reels" from GRACE 53:52 - The Drowsy Lads "Angel Band (Remastered)" from Time Flies 59:23 - Liz Carroll "Spinning Out of the Turn | Tom and Martin" from Lake Effect 1:02:20 - SeaStar "The Quiet in Repose" from The Treekeeper Awakens  -  RPM 2026 1:06:27 - THANKS 1:10:59 - We Banjo 3 "Island Orchard" from String Theory 1:15:01 - The Haar "Star of the County Down" from The Lost Day 1:18:54 - Release the Craicen "The Fause King on the Road" from Live! Songs on a Boat 1:22:38 - Julien LOko Irish Band "Cooley's Reel" from Storms 1:24:53 - Wild Colonial Bhoys "Merry Ploughboy" from Century 1:28:37 - Will Macmorran "Ejs" from Glen Echo 1:31:23 - CLOSING 1:32:45 - Wolf Loescher "At Home with the Exiles" from Immigrant Songs 1:37:33 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Thank you for your loyal and generous support through the good and the bad. Through the ups and the downs. Thank you for your generosity to help fund this show and the Irish and Celtic music movement. All we have is music and art. It's not a lot. But it is something. And it brings you new episodes of this podcast every week. It pays for our Celtic Music Magazine, our graphics and our engineer who puts up with my nonsense and makes me sound halfway decent. Your kindness is rewarded with early access to episodes, music - only editions, free MP3s, exclusive stories and interviews, and you also get to vote in the Celtic Top 20, helping to select the best Celtic bands and songs of the year. A special thanks to our new and continued Patrons of the Podcast: Tracy O'Shea, James Wolfe, Russell Kolts, Whitney Novak, Noirlapin, Donna Hawkes HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Tracy Lucky emailed a photo: "Standing ovation. Hi Marc, I just wanted to drop a line to give a standing ovation for your incredibly eloquent response to the critique e mail you received. I absolutely loved it. Yes, politics are sometimes unpleasant to hear about but it important, now more than ever, to stand by kindness and justice for everyone. Also, for anyone who thinks Celtic music isn't inextricably tied to politics, you haven't been listening hard enough. You may lose some followers over your stance, but I just backed you here to help minimize whatever impact that may have. I love to listen to your podcast while working as it makes my day pass so much faster. Beshaba (attached) seems to like the happy tunes as well while she stares at me like a wee gremlin. She especially likes your album Selcouth and always comes for a little visit when I play it." Cristen Y posted on Patreon: "Hello there! I've been exploring my Irish and Scottish Heritage and have enjoyed supporting you here on Patreon and listening to the podcast. I was curious if you knew of any artists or albums that feature keening songs. I know keening is associated with grieving so I can imagine that there is a sacredness to it and it may not be considered to be respectful to record. I would love any insight you have. Also, I saw your Celtfather post about standing up for the things we  love and care about. Thank you for modeling courage and using your voice and platform to speak out against the atrocities occurring because of our current administration. I also hope that you recognize the resistance of making music and elevating the voices of other artists; that in and of itself is admirable! Onward!"