Podcasts about jussie

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in Gold Coast Half Marathon preparation and officially entering taper mode. They chat through a big week of training, including a challenging long run featuring two race-pace efforts, a tough Mona Fartlek session, and the reality of managing tired legs, niggles, and pre-race nerves. The girls dive into one of the most misunderstood parts of running: the taper. How much should you cut back? Are you losing fitness? Why do your legs suddenly feel weird? And why does every runner become convinced they're injured the week before a race? Hayles and Jussie break down exactly how to taper successfully, why recovery becomes your most important training session, and how to navigate the infamous "taper crazies" so you can arrive at the start line feeling confident, fresh, and ready to run your best. They also chat race-day mindset, handling tough moments during a race, goal setting, favourite taper-week quotes, and share their weekly recommendations. In This Episode 00:00 Welcome Back to the Backyard Studio 00:50 Gold Coast Half Marathon Training Update 01:17 Long Run Recap: 6K Easy + Two 6K Race Pace Efforts 02:13 Mona Fartlek Session & Rearranging Training Around Life 03:47 Why Tapering Matters More Than You Think 06:03 What Is a Taper? The Basics Explained 09:20 How to Taper Properly Before Race Day 11:02 Taper Crazies, Recovery & Trusting the Process 14:48 Mental Tapering & Preparing Your Mind for Race Day 17:01 What to Do When Racing Gets Hard 17:30 Mantras, Mindset & Remembering Your Why 18:45 Race Week Essentials: Sleep, Nutrition & Recovery 21:03 Running Playlist Banter 22:51 A Better Way to Set Race Goals 23:43 Our Favourite Taper Quotes 25:00 Race Travel, Event Week Energy & Managing Nerves 27:15 Weekly Recommendations 30:33 Harbour 10K Meet-Up & Community Catch-Up   Jussies Jumper recco ASICS JUMPER Hayleys Camera recco DJI ACTION 5  Whether you're preparing for your first 5K, a half marathon, or your next marathon, this episode will help you understand how to taper, trust your training, and get to the start line feeling your best.  HARBOUR 10km race we are doing

Building Running Resilience: How to Stay Mentally Strong When Running Gets Hard This week on the Women's Running Collective, Hayles and Jussie are back in the backyard studio (fuelled by snacks courtesy of Hayley's mum and Rob!) chatting all things resilience. The girls kick things off with a Gold Coast Half Marathon training update, including interval sessions, rolling hills, race-pace workouts, and the reality of training through life's curveballs. Hayley shares a challenging week dealing with period-related fatigue, migraines, and the early signs of shin splints, leading to some smart training adjustments and a reminder that resilience isn't always about pushing harder — sometimes it's about knowing when to pull back. The conversation then dives into what resilience actually means, why it's often misunderstood, and practical ways runners can build mental toughness. Drawing on Mel Robbins' "24-Hour Resilience Turnaround" and sports psychology research, Hayles and Jussie share simple strategies to help you stay strong when motivation is low, training gets tough, or race day nerves creep in. From pacing by effort, positive self-talk, and smiling through the hard moments, to embracing discomfort, training in less-than-perfect conditions, and finding your deeper "why," this episode is packed with actionable tips to help you become a more resilient runner. Plus, the girls share their weekly recommendations, announce they're running the Harbour 10K in Sydney, and reveal details of a special ticket giveaway. Episode Timestamps 00:00 – Back in the Backyard Studio 00:55 – Gold Coast Half Marathon Training Update 02:16 – Period Fatigue, Migraines & Shin Pain 05:39 – Why We're Talking About Resilience 07:06 – What Resilience Really Means 09:42 – Mel Robbins' 24-Hour Resilience Reset 12:45 – Celebrating Small Wins 13:54 – The Science of Running Resilience 15:11 – How Smiling Can Lower Perceived Effort 16:42 – Positive Self-Talk Strategies 18:10 – Creating Positive Pre-Run Rituals 19:27 – Learning to Embrace Discomfort 20:47 – Training Through Tough Conditions 22:41 – Getting Comfortable With The Unknown 23:35 – Planning Ahead & Mental Tapering 24:51 – Finding Your Purpose & Goals 26:03 – Key Resilience Takeaways 27:54 – Weekly Recommendations 31:24 – Harbour 10K Announcement & Giveaway 32:30 – Happy Running! Jussie recco RUNNING GLOVES LULULEMON Follow the Women's Running Collective for weekly running chats, expert guests, training tips, and plenty of laughs along the way.   

International Running Day, 100K Downloads & Why Running Makes You Glow (with Olympian Jemima Montag) This week on the Women's Running Collective, Hayles and Jussie are celebrating two big milestones — International Running Day and hitting 100,000 podcast downloads!

Sports Bras 101: Fit, Support Levels & Running Comfort with Nike's Anna Burdekin This week on the Women's Running Collective, Hayles and Jussie kick things off with a hilarious recap of a rainy Sydney drive, Vivid crowds, and another big week of training as they continue preparing for the Gold Coast Marathon. The girls chat through race-pace long runs, interval sessions, threshold workouts and navigating training around some wild weather before diving into a topic every female runner can benefit from: sports bras. Joining the podcast is Nike EKIN Anna Burdekin, one of Nike's internal product experts and storytellers. Anna is passionate about bra innovation and helping women find the right sports bra for their body, sport and goals. Together they unpack why sports bras can be so confusing to shop for, the science behind breast movement while running, how the wrong bra can impact comfort, posture and even performance, and the simple fit checks every woman should know before heading out the door. Anna also shares Nike's support-level system, common mistakes women make when buying bras, and her top picks for runners looking for high and ultra-high support. Plus, Hayles and Jussie recap the biggest takeaways, share a listener message about comparison and self-kindness, and give an update on their Gold Coast Marathon preparations. Timestamps 00:00 Podcast Kickoff 00:54 Sydney Drive Chaos 03:16 Weekly Running Recap 05:09 Boobs To Bras Segue 05:28 Meet Anna Burdekin 07:20 Why Sports Bras Are So Hard To Shop For 09:50 The Most Common Bra Mistakes Women Make 13:11 The Science Of Breast Bounce 14:49 Pain, Posture & Performance Impacts 18:06 Five Steps To Fitting A Sports Bra Properly 21:22 Understanding Support Levels 23:06 Small Cup Sizes, Cycles & Changing Needs 25:42 The Marathon Bounce Math 27:20 How Breast Movement Can Affect Your Stride 28:17 Bra Technology & Nike Research 30:20 Why The Right Support Helps Women Stay Active 31:49 Anna's Nike Bra Recommendations: Swift & Rival 33:52 Community, Confidence & Personal Stories 35:55 Hayles & Jussie's Bra Fit Checklist Recap 37:34 Athlete Box Recommendation (Use Code: WOMENRUN15) https://www.theathletebox.com.au/ 39:59 Gold Coast Marathon Training Update 40:53 Listener Message: Comparison, Progress & Giving Yourself Grace 43:43 Final Community Send-Off Whether you're training for your first 5K or your next marathon, this episode is packed with practical advice that could completely change the way you think about sports bras and running comfort.

Hayles and Jussie are recording straight from their hotel room at the Marriott Circular Quay in Sydney after approximately 47 failed intro attempts and far too much laughing over absolutely nothing. The girls recap a big week of Gold Coast Half Marathon training including long runs with race pace efforts, interval sessions, sub-threshold workouts, and a rainy Vivid run around Circular Quay dodging umbrellas. They also chat about birthday celebrations, Hayley finally getting her dream backyard sauna, and why race weekends should be about more than just chasing PBs. The episode dives into all the ways to make running events feel more fun, memorable, social, and joyful....from glitter planning and matching outfits to VIP race upgrades, playlists, post-race recovery plans, and embracing the chaos of race weekends with your friends. Plus: executive lounge hotel hacks, toaster and microwave race prep stories, marathon FaceTime calls, mid-race dancing, airplane arms, and the importance of rewarding yourself for the training journey. Timestamps 00:00 Welcome To The Women's Running Collective 01:32 Sydney Hotel Room Chaos & Failed Intros 03:18 Gold Coast Half Marathon Training Recap 05:26 Long Run Race Pace Efforts 07:10 Vivid Run Around Circular Quay 09:08 Hayley's Backyard Sauna Recovery Era 11:18 Birthday Celebrations & Recovery Week Vibes 13:07 Sydney Course Weekend & Upcoming Long Run 15:10 Romeo + Juliet vs Off Campus Debate 16:44 Why Running Events Should Feel Fun 18:25 Choosing The Right Race & Destination 20:32 Training Enough To Actually Enjoy Race Day 22:14 Temu Glitter Planning & Race Accessories 24:09 Running Tours & Travel Groups 27:03 Organising Your Race Weekend Crew 29:18 Nutrition Practice & Race Morning Prep 31:52 Why Hayley Packed A Microwave To UTA 34:26 Woolworths Orders, Toasters & Race Hacks 36:15 Matching Outfits, Braids & Race Nails 39:08 Fun Race Games & Shared Playlists 41:22 Complimenting Other Runners & Course Energy 43:10 Costumes, Themes & Lorax Race Fits 45:17 Recovery Bookings & Post-Race Dinner Plans 47:42 Gold Coast Marathon VIP Gold Pass Chat 50:03 Medal Monday & Post-Race Walking Tours 52:14 Finish Lines Not Finish Times 54:08 Playlists, FaceTiming Mid-Marathon & Recording Memories 57:01 Staying An Extra Night After The Race 59:18 Reward Yourself For The Training Journey 01:01:26 Airplane Arms, Mid-Run Dancing & Singing Out Loud 01:04:10 Compliments, Smiling & Reading The Signs 01:06:12 Running Farts & Other Essential Race Advice 01:08:15 Hotel Robes, Executive Lounges & Recovery Snacks 01:11:02 Current Book Recommendations & Off Campus Obsession 01:14:05 Final Thoughts & Happy Running

Fueling for Women Runners: Avoid Under-Fueling, Support Hormones & Recover Better (with Nicole from Total Balance Nutrition) | Women's Running Collective This week on the Women's Running Collective, Hayles takes the mic solo while Jussie is away and chats through a huge week of Gold Coast Half Marathon training

Episode 86: Holly Ranson Returns Western States Golden Ticket, 24-Hour Worlds Update & Ultra Mindset Tips | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie recap another hilarious Wheel of Misfortune punishment which somehow ended in a full hair and makeup makeover before heading out for a run

Marathon Mindset for Women Runners (with Natalie Moore) + Night Run Motivation & Gold Coast Half Training | Women's Running Collective This week on the pod, Hayles and Jussie are deep in their Gold Coast Half Marathon training block and share a full recap of their week from easy runs and sub-threshold sessions to a super fun night at the Nike Pegasus 42 launch at Sydney Motorsport Park. They also take on a late-night run session that was equal parts tough and fun  powered by Taylor Swift, new shoes, and a few mindset tricks to get them through. There's plenty of real-life chaos too (of course), plus a look ahead to a well-earned recovery day and an upcoming 16km run. The girls are then joined by Natalie Moore, nine-time marathoner and mindset coach, for a powerful and honest chat about what it really takes to go from “I'm not a runner” to running multiple marathons. Natalie shares how women can shift their mindset, build belief, and take action even when doubt, fear, or guilt shows up. They dive into finding your “why,” embracing being a beginner, letting go of perfection, and navigating the mental barriers that so many women face when it comes to running and backing themselves. It's a super relatable and motivating episode for anyone wanting to start running, level up, or simply believe in themselves a little more. Timestamps 00:00 Welcome to the Collective 00:31 Gold Coast Half Training Week 00:53 Nike Pegasus Launch Night 01:49 Late Night Speed Session 03:40 Taylor Swift Pace Hacks 06:25 Bugs Bins and Better Moods 08:14 Recovery Day Burpees Setup 08:52 Meet Natalie Moore 09:56 Quick Fire Questions 11:50 From Non Runner to Marathoner 13:42 Mindset Shift and Finding Why 15:50 Beginner Mindset and Social Media 17:14 Embracing Beginner Energy 18:33 Progress Over Perfection 20:05 Marathon Surprise Factor 21:08 Life Lessons From Running 22:53 Running Changed My Career 24:43 How To Start Running 27:01 Mindset Hurdles For Women 29:49 Finding Nat And Resources 31:13 Recommendations And Quotes 36:54 Final Wrap And Farewell Hayles Recco - Auxiliary 2.0 Jacket Links to Natalie https://www.instagram.com/be_moore_nat/ Natalies book Marathon Mindset

Things Only Female Runners Understand + Running World Controversies In this episode, Hayles and Jussie are deep in their Gold Coast Half Marathon training block and for once… it's actually feeling good. Think threshold sessions, cruisy easy runs, and mixing in cross-training without completely flogging themselves. Of course, it wouldn't be a normal week without a bit of chaos. Jussie shares how her long run didn't quite go to plan after an Anzac Day dawn service turned into chatting, catching up… and somehow a mid-run rum shot which brings back the Wheel of Fortune (or Misfortune) accountability segment. The girls then dive into “things only female runners understand” and honestly, if you know, you know. From pre-run toilet anxiety, sports bra battles, and planning your life around hair wash days… to safety strategies, choosing between shorts or tights, navigating period runs, chafing, and mapping your run based on toilet locations it's all in there. They also touch on a couple of conversations happening in the running world right now, including the backlash around Nike's Boston Marathon signage and a clip from an Australian running podcast that sparked discussion around how women are spoken about in sport. It's an honest chat about respect, inclusion, and the kind of running community we actually want to be part of. They wrap things up with a few recommendations, including some running content they've been loving lately, plus recent gear purchases. Timestamps 00:00 Cold Open Setup 00:13 Podcast Welcome 00:40 Gold Coast Training Check In 01:51 Family Run Highlights 03:21 Wheel of Misfortune Returns 04:13 Anzac Day Run Story 06:19 Spinning the Wheel Tease 07:02 Female Runner Truths Intro 07:49 Toilet Anxiety Talk 08:30 Sports Bra Struggles 09:15 Hair Wash Run Planning 10:30 Safety and Self Defense 11:56 Shorts Versus Tights Debate 13:13 Period Run Strategy 14:48 Wedgie and Sweat Panic 15:34 Outfit Support and Toilets 15:59 Perfect Shorts and Ponytail 16:38 Runner Mishaps 16:51 Awkward Runner Hellos 17:19 Post Run Hunger 18:04 Main Character Energy 18:53 Phone On Runs 19:34 Playlist Peak Moments 19:50 Magpie Season Fears 20:59 Safe Routes Math 21:36 Gear Fails And Chafing 23:18 Nike Boston Sign Drama 26:43 Podcast Misogyny Callout 32:05 Recs Rewards And Wrap Hayleys Youtube recco links https://www.youtube.com/@_Clayton_Young_  https://www.youtube.com/@micawoodruns   

Why Running Can Suck Sometimes (and What to Do About It) Women's Running Collective This week on the pod, Hayles and Jussie are back with a very real chat about the runs that just… don't hit

Is Running Getting Too Expensive? Goals, Strava, and Starting Gold Coast Half Training | Women's Running Collective In this episode of the Women's Running Collective, Hayles and Jussie are back recording from Hayley's house thanks to a few technical hiccups and fully in the thick of NSW school holiday chaos. The girls chat about what running looks like when routines go out the window travelling, juggling kids, and trying to fit it all in when life feels a little all over the place. It's also day one of Gold Coast Half Marathon training, with plenty of honest chat around where they're both at, including Jussie being on the fence about UTA this year, with the reality of logistics, travel and cost all playing a part. The episode dives into some big (and very relatable) conversations: Is running becoming too expensive? From race entries to accommodation, travel, shoes and gear. The girls unpack how a “free sport” can quickly add up, and the balance between what you need vs what you think you need. Do we actually need goals? They chat about the pressure goals can bring, and whether it's okay to just run for the sake of it. Not every season needs to be about PBs sometimes it's just about showing up. Would you still run if no one could see? A really honest conversation about Strava, Instagram, validation and comparison and coming back to your “why” when it comes to running. There's also plenty of classic WRC moments a throwback to running in the 90s, a random skateboarding chat, listener questions, and a very funny scrunch-bum tights situation that you'll definitely relate to. The girls also shout out runners from the Canberra and Hobart Marathons, including a huge PB from Sarah Hartley

Running Through Winter: How to Get Out the Door, Layer Smart, Stay Safe & Avoid Getting Sick | Women's Running Collective Ep. 79 In this episode of the Women's Running Collective, Hayles and Jussie are back chatting all things winter running and let's just say… it's been a week. From chaotic training schedules to freezing mornings in Lithgow (we're talking below zero

Jussie Cunha, Renato Manso e Caio Costa falam sobre TUDO do futebol cearense e MUITO MAIS. Anderson Azevedo nas reportagens.

Run My Way: NSW Research on Women's Running Safety + What's Next In this episode of the Women's Running Collective, Hayles and Jussie take you behind the scenes of a really powerful night at the newly upgraded Sydney Olympic Park track, where they were invited to a female-only track event hosted by the We Run Foundation in collaboration with the NSW Office of Sport and Transport for NSW. The night centred around the Run My Way program, a three-year initiative focused on understanding and improving safety for women when it comes to running. Hayles and Jussie share what it was like being in a space filled with women, running under lights, and hearing directly from researchers, leaders and everyday runners about the very real barriers women face. The research shared on the night was eye-opening with findings showing that 95% of women consider safety a major factor when choosing where to run, 70% have felt unsafe while running, and 50% have experienced harassment. The girls unpack what this actually means in real life from choosing well-lit routes, running at certain times, sticking to familiar places, and the mental load that comes with it. They also share some of the stories from women in the community, which are powerful, confronting and incredibly important conversations to be having. The episode dives into what's next including proposed initiatives like awareness campaigns, safer running hubs, and better-connected, well-lit running routes — and how these changes could help more women feel confident to get out the door. Hayles and Jussie also reflect on the importance of community, the power of running together, and how spaces like this where women feel safe, seen and supported are exactly what the running world needs more of. As always, they wrap things up with their recommendations and a few final thoughts from the event. Timestamps 00:00 Sponsor Message 00:19 Podcast Welcome 00:47 Sydney Track Event Setup 03:40 Run My Way Program 05:28 Hosts Weekend Recap 07:48 Kerry Opening Keynote 12:04 Challenges For Women 16:03 Research Approach 18:47 Survey Key Findings 22:37 Runner Voices Montage 24:41 Run Harassment Reality 25:14 Co-Design Ideas Unpacked 26:10 Campaigns Hubs Safe Routes 28:20 Women's Running Collective Stories 32:16 Panel Safety Strategies 36:19 Joyful Running Community Wins 40:19 What's Next Implementation Plan 41:57 Sponsor Shoe Break - This episode was brought to you by ASICS and the Brand NEW SUPERBLAST 3 43:20 Post-Event Reflections 45:22 Recommendations and Wrap Hayley recomends the https://www.lskd.co/products/functional-training-backpack-black Jussie recomends https://www.werunfoundation.org/  

Training Smarter, Not Harder: Hills, Recovery & Running Myths (Women's Running Collective Ep. 76) In this episode of the Women's Running Collective, Hayles and Jussie catch up on the week that was from Jussie's hill-heavy training as she builds towards UTA 50K, to Hayles sharing how special their International Women's Day community run was, raising funds for a local oncology unit and women's shelter. From there, the conversation shifts into something we see all the time in the running world  the pressure to do more. More kilometres, more sessions, more intensity. Hayles and Jussie chat about why sometimes the smartest thing you can do as a runner is actually train smarter, not harder. They talk about the influence of social media, the pressure that can come from Strava comparisons, and training apps that sometimes push unrealistic mileage without considering real life things like injuries, work, family life, or even menstrual cycles. The girls then dive into some of the most common running myths they hear from the community like the idea that more kilometres always equals better performance, that you need to run every day to improve, or that strength training will make you bulky. They also chat about misconceptions around running ruining your joints, needing a certain body type to be a runner, or thinking you need expensive gear to get started. To wrap it all together, Hayles and Jussie break down what they believe are the four key pillars of training well: consistency, speed and hill work, strength training, and rest. Along the way they chat about adding strides, fartlek sessions, cross training, and making sure you're fuelling and recovering properly. The episode also features sponsor mentions for the ASICS Superblast 3, plus their weekly recommendations including recovery sessions, planning for the Gold Coast races, and a lifesaver for busy weeks: The Dinner Ladies. Timestamps 00:00 Sponsor and cold open 00:29 Meet the hosts 01:10 Jazzy UTA training week 03:16 Haley community run recap 05:50 Why train smarter 06:24 Social media pressure and apps 10:57 Misconception more is better 13:24 Rest days and recovery 14:06 Easy miles and zone two 15:27 Cross training and warmups 18:02 Strength and joint myths 18:52 Gear body type and weight loss 22:14 Post Run Refuel 22:50 Pillar One Consistency 24:52 Hills And Speedwork 26:58 Strides For Form 30:10 Fartlek Speed Play 31:11 Pillar Three Strength 32:55 Pillar Four Rest 34:45 Extra Tips Cross Training 36:13 Live Episode Preview 37:32 ASICS Superblast Ad 38:53 Recommendations Segment 43:16 Wrap Up And Thanks

International Women's Day: Trailblazing Women Who Changed Running (Plus UTA Training, Superblast 3 & Weekly Recos)   THANKYOU to our very first legit sponsor ASICS AUSTRALIA Hayles and Jussie are back on the mic for another episode of the Women's Running Collective and kicking things off with a little life catch-up. Jussie has just returned from Europe where she managed to squeeze in runs through Vienna in the snow, a run through Istanbul, and even a bit of skiing along the way. Back home, the girls chat through their latest training block down in Forster from Sandhills sessions to sub-threshold reps, ladders and hill work as Jussie continues building strength for UTA. They also dive into the difference between running in the cold vs the heat (and which one they'd choose), before sharing the excitement around their International Women's Day community 3K/5K event which sold out super quickly and will raise funds for a local women's shelter and oncology ward. To celebrate International Women's Day, Hayles and Jussie highlight some of the incredible women who helped shape the sport we all love today. From Kathrine Switzer's iconic Boston Marathon moment in 1967, Bobbi Gibb running Boston unofficially in 1966, Joan Benoit winning Olympic marathon gold in 1984 just weeks after knee surgery, Alice Moore's incredible Hong Kong Four Trails Ultra finish, and the powerful “New York Six” protest in 1972 that helped fight for equality in women's distance running. They also chat about the ASICS Superblast 3, share their weekly recommendations (including a Disney love story, “Fun Clothes Friday”), and wrap things up with a practical tip for runners about menstrual cups via PutACupInIt.com. As always a mix of running chat, community vibes, and a few laughs along the way. Timestamps 00:00 Sponsor Intro Superblast 3 00:21 Welcome Back Banter 01:31 Travel Runs Snow And Skiing 02:48 Cold Vs Heat Running 03:49 Training Week Recap 06:47 International Womens Day Event 07:52 Pioneers Of Womens Running 08:19 Kathrine Switzer Boston 1967 09:55 Bobbi Gibb Boston 1966 11:12 Joan Benoit Olympic Gold 12:24 Alice Moore Ultra Success 14:59 New York Six Protest 1972 18:21 IWD Reflections And Wrap 19:40 Midroll Superblast 3 Details 21:10 Weekly Recommendations 23:20 Period Running Cup Tip 24:57 Final Sponsor Thanks Outro SUPERBLAST 3

Episode 73: How to Hack Dopamine to Get Out the Door (Plus: Running in the Snow + A Beautiful Listener Story) Yes… we re-recorded this one.

Episode 72: Busting Negative Self-Talk, Getting Back Into Training & The “so close but not Sub-20” 5K Okay first things first… yes, we know. The mic situation.

Road vs Trail: The Great Running Debate | Episode 71 In Episode 71 of the Women's Running Collective podcast, Hayles and Jussie dive into one of the biggest questions in the running world: road running vs trail running. From weekly training recaps to the realities of balancing running with hormones, family life and busy schedules, this episode is relatable, honest and full of laughs. The girls break down the pros and cons of trail running and road running, chatting everything from terrain, gear and accessibility to mindset, personality types and mental engagement. Whether you love the calm of the trails or the simplicity of the road, this episode will have you nodding along and possibly questioning your running identity. They also touch on the challenges and risks of trail running, the sense of competition and community it brings, and whether trail running really is “calm” or just a little bit chaotic. The episode wraps up with an exciting ASICS competition announcement, community updates and Hayles' weekly recommendations. A must-listen for runners of all levels whether you're trail curious, road loyal, or somewhere in between. 00:00 Welcome to the Women's Running Collective 00:27 Weekend running recap 01:00 Training highlights and challenges 01:23 Upcoming events and personal updates 04:16 Road running vs trail running: the great debate 06:38 Benefits of trail running 07:19 Advantages of road running 11:40 Running personality types 19:10 Trail running: calm or chaotic? 20:10 Risks and challenges of trail running 20:45 Competition, community and connection on the trails 24:19 Trail running gear, fashion and practicality 26:37 Accessibility and convenience: road vs trail 29:49 ASICS competition, recommendations and wrap-up Hayles' Recommendations This Week ✨ Krumbled Salted Caramel Beauty Bites https://krumbledfoods.com/products/salted-caramel-beauty-bites ✨ Edenvale Non-Alcoholic Sparkling Cuvée https://www.woolworths.com.au/shop/productdetails/308942/edenvale-non-alcoholic-wine-sparkling-cuvee

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on Twitter @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into The Other Side of Midnight with Lionel, where the "best questions are the hardest questions". Lionel explores the provocative "million-dollar question" of rioting currency—examining why certain tragedies spark national unrest while others are met with silence. Lionel and his callers dissect the legal and moral minefields of self-defense, from the Castle Doctrine and "Stand Your Ground" laws to the grim realities of "shooting to kill". Between skepticism of media narratives like the Jussie Smollett case and a deep dive into why we can't explain OnlyFans to an alien, Lionel offers an unfiltered, entertaining, and deeply informative look at the societal gears that make us say "hmmm". Learn more about your ad choices. Visit megaphone.fm/adchoices

Jussie Smollett sits down on Funky Friday to finally tell his story, breaking silence on everything from mental struggles and reality TV fallout to jail and public perception. He opens up about identity, integrity, and the lessons that shaped him, revealing the moments the headlines never captured. From feeling abandoned to career crossroads and what's next, Jussie speaks with brutal honesty and raw insight. This is the conversation that cuts through the noise — hear the real Jussie Smollett.00:00 – “Let's Stop Pretending…”01:57 – Special Forces Broke Me Physically — But This Broke Me More03:39 – The Mental Battle He's Never Shared Publicly07:46 – What Reality TV Really Did to Him31:28 – From Red Carpets to Silence: Jussie Revisits the Fall44:15 – A Conversation America Never Gives Space For44:56 – Why We Swallow Media Narratives Whole46:48 – “I Felt Abandoned” — Jussie Says the Quiet Part Out Loud49:52 – The Image They Created vs. The Person He Is54:22 – The Lesson That Finally Freed Him01:40:53 – How Jussie Stayed Solid When Everything Crumbled01:41:32 – The Career Decision He Regrets (and Doesn't)01:44:22 – Jussie Chooses Brutal Honesty Over Optics01:53:08 – Jail Stories You've Never Heard From Him Before02:03:21 – “You're Gonna See Me Again.” Jussie's Future Plans

Send us a textMore Trump being Trump, The spirit of Jussie lives on, a really bad idea to invade Haiti, The 'chunky' on Campbell's soup, the fountain of youth found and its implications, and we debate fake newsSupport the show

Richie Brave sits down with 1Xtra Future Figure Fiona Compton aka Know your Caribbean. As we continue to discuss the aftershocks of Hurricane Melissa and how it's impacted the Caribbean beyond Jamaica.He also discusses what life looks like for Jussie Smollett post starring in Empire and overturning a criminal conviction. Jussie talks forgiveness, love and turning over a new leaf.Lastly, he sits down with CEO of Race on the Agenda, Matthew Johnson about the new Renters Bill, what it means for tenants and the importance of campaigning for the Black people and other ethnic minorities to be explicitly included in Government Policy. Produced by Unedited for BBC Radio 1Xtra.

​It's been a tough road for Jussie Smollett. He's slowly returning to Hollywood with a new film and album. Emmy Award Winning talk show host Loni Love catches up with Jussie as he shares his struggles, his return to work and forging his own path.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grim and James are joined by Jerry Chulhu, ThatGuy, Nickie the Dude, RSHarmful, Pirateshipping, Anubis, Endless, and Suzanne! Enjoy the chat!! Email me for the Guilded chatroom link! Check out our anime review show Shonen Dump www.shonendump.com James Cruz Twitch: https://www.twitch.tv/cruz_controllin Grimsteak Twitch: https://www.twitch.tv/grimcrt Grimsteak Youtube: https://www.youtube.com/@grimsteak Send us hatemail or love mail at grimsteak@gmail.com Live Show Every Tuesday at 9pm est on CwS Radio https://s3.radio.co/s230f698de/listen Check out Jerry's show "Nox Mente' at https://noxmente.simplecast.com/

From the ‘Special Forces’ frontline, Jussie Smollett and Gia describe their highs and lows on the show. How they bonded over Teresa, what Jussie calls the “L” of the season, and why he says the physical challenges AREN’T the hardest part! Plus, what happened on the show that left Gia in tears!See omnystudio.com/listener for privacy information.

From the ‘Special Forces’ frontline, Jussie Smollett and Gia describe their highs and lows on the show. How they bonded over Teresa, what Jussie calls the “L” of the season, and why he says the physical challenges AREN’T the hardest part! Plus, what happened on the show that left Gia in tears!See omnystudio.com/listener for privacy information.

Send us a textSpecial Forces-Daughters, Demons, and Deep WaterPodcast Summary – Special Forces S4 E2: SurvivalDay 2 begins with 17 recruits left. Teresa struggles with the physical demands, already complaining about small comforts like napkins. The day's challenges test endurance, fear, and emotional strength.Underwater Escape Drill:Recruits must hold their breath underwater, escape a submerged plane, and exit correctly.Eva and Jussie go first—Eva makes it out but needs rescuing, while Jussie repeatedly exits the wrong door, failing twice.Several pairs fail, including Teresa & Gia, who are reminded that Teresa must stop leaning on her daughter.Jussie is pulled in by the DS, admitting he's haunted by the fallout of his highly publicized scandal and is desperate to redefine himself.Emotional Cracks:Teresa admits her past violent outburst against a cheating boyfriend, but later withdraws when she can't watch Gia fight.Eva is too shaken to continue and is pulled from the course for her safety.Gia opens up about her trauma—her parents' legal troubles, her mom's imprisonment, and the heavy responsibility of caring for her sisters at just 13. DS tells her she no longer needs to carry her mother's burdens and should now carve out her own path.Milling (Fight Challenge):Brutal one-on-one brawls force recruits to fight without emotion.Shawn Johnson East and Brianna Chicken Fry fight to a bloody draw.Other fights end in wins or draws, but emotions run high throughout.By the end of Day 2, only 15 recruits remain. The DS emphasizes stripping away emotions to survive, while the younger recruits like Gia face their deepest personal triggers.Support the showhttps://www.wewinewhenever.com/

In this episode of Serial Streamers Jami and her bestie, Jessi, recap the 2025 Netflix documentary, The Truth About Jussie Smollett? Jami and Jessi walk listeners through the docuseries while providing their own opinions and theories throughout. While Jami firmly believes Jussie is a liar who orchestrated a hate crime hoax, Jessi has some doubts. As always, the ladies naturally strike a balance between finding humor in serious topics and tackling the uncomfy aspects to sinister cases head on.  Sponsors: CBDfx: get 40% off your order with code MURDERISH at ⁠cbdfx.com ⁠ Rula: Head on over to ⁠rula.com/murderish⁠ to get started today. After you sign up tell them MURDERISH sent you. Acorns Early: Go to ⁠acornsearly.com/MURDERISH⁠ or download the Acorns Early app to get one month FREE when you sign up. Follow Jami @JamiOnAir on Instagram, TikTok and YouTube to join the Serial Streamers true crime TV club! Serial Streamers club members “meet” in Jami's Instagram, TikTok and YouTube comments to share their thoughts and theories on the documentaries we're binge-watching together.  Watch Serial Streamers on YouTube: https://www.youtube.com/@jamionair and subscribe so you don't miss out on the latest documentary recaps. Check out Jami's other podcast - Dirty Money Moves: Women in White Collar Crime: https://podcasts.apple.com/us/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092. Want to advertise on this podcast? We've partnered with Cloud10 Media to handle our advertising requests. If you're interested in advertising on MURDERISH, send an email to Sahiba Krieger sahiba@cloud10.fm with a copy to jami@murderish.com.  Visit Murderish.com for more info about the show and Creator/Host, Jami Rice. Remember …cults are stupid, Ted Bundy is ugly, scammers suck at life, and binge-watching true crime documentaries IS self care! Stay safe out there! Learn more about your ad choices. Visit megaphone.fm/adchoices

Turns out the 2025 Emmys were a snooze. Same goes for the first three episodes of The Paper, the much-hyped follow-up to The Office. (Shoutout to the Italian woman from The White Lotus with the Peppa Pig line, though. She came to work.)Hunter and Peyton also break down the new Jussie Smollett documentary and spin their theories on the saga that refuses to end. Plus, online comedian Lavelle Dontae drops in to talk about the wildest corners of the internet.Follow @lemmesaythispod on Instagram, Tik Tok and Youtube for more from Lemme Say This.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week your besties are joined by our favorite cousin Jarrett Hill to break down the Jussie Smollett Netflix documentary. We also get into Black sub-culture and talk Labubu price gouging. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Jarrett: Website | InstagramSee omnystudio.com/listener for privacy information.

How do you connect with people who think like serial killers?They got mad when at us giving “thoughts and prayers” when one of their tranny maniacs killed some Catholic school kids.They blamed the guns, and still I'd like Hunter Biden proof of life.Even if you gave me Joe Biden proof of life, I wouldn't believe it.Have you seen the meme statues of Biden. They aren't flattering…Who else is missing from the news cycle? Jussie Smollett. Where is Jussie?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Supremes say its okay to round up people for no crime other than the crime of being Hispanic, which is no crime at all. Ben riffs. Then Natalie Hopkinson connects the dots, so to speak. How Trump manipulates our stereotypes and prejudices to scare people into cheering or at least tolerating authoritarianism. And how the media helps him, frightening white America with sensational images of Black people. Also, the parallels between Smollettgate and Big Balls' story. Funny, Trump didn't send the guard to Chicago after Jussie said he was mugged by white guys in MAGA hats. A few words about Trump as an FBI informant. And Mayor Bowser's predicament. Natalie is an associate professor of Media, Democracy and Society at American University.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He's been here since the beginning of Minoritea Report, Jussie Jussie Jussie! Jussie Smollett's new Netflix documentary, Cardi B's courtroom chaos, and a spicy US Open (Taylor Townsend vs. Ostapenko, Naomi & Coco) — plus Jerrell's Traitors casting tea and an Ask Yo Aunteas on poly dating. Come for the pop-culture receipts, stay for the Black LGBTQIA+ perspective and community vibes. Get them cups ready! Topics: • Jussie doc: new footage, missing timestamps, & who's credible • Cardi B trial: viral one-liners vs. legal strategy • US Open: Taylor Townsend's moment, etiquette vs. undertones • Naomi Osaka & Coco Gauff: form, momentum, what's next • The Traitors (Peacock): why UK seasons go harder • Ask Yo Aunteas: boundaries when your partner meets a sexy new man! Follow & Rate: If you laughed, learned, or side-eyed with us, drop 5⭐ , leave a. review, and share with the communitea. IG/TikTok/YouTube: @MinoriteaReport  Tea Stamps: 00:00 Intro 01:35 C Cups 05:41 Realitea TeaV: Traitors 17:38 Taylor Townsend US Open 27:43 Labor Day in The Hamptons 30:26 The Cardi B Trial: A Cultural Phenomenon 32:48 Jussie Smollett Netflix Doc 46:08 TEA Break 47:00 Ask Yo Aunteas: Navigating Polyamorous Relationships 01:01:18 Communitea TEALINE- 844-832-5463 01:02:34 Burning Man Orgy Dome 01:03:49 Gloria Gaynor, walk out the door! 01:09:49 Cancel Culture Accountabilitea 01:11:22 September 01:12:22 Subscribe & Review!  

Send us a textWelcome to Episode 231!  Your GBFFs are back; ready and raring to go! It was front page news for months and months as development and messaging changed sometimes by the hour. So get comfy -- this one's a wild ride.  Do you know the story of Jussie?  The bizarre, shocking, and confounding story of Jussie?   Well a new documentary has just been released and the tea from it is piping hot and needs to be discussed amongst us.  That's right -- the saga of what has happened to Jussie Smollett has been front page news and fodder for years at this point.  But what is the truth? This documentary aims to that question with interviews with the important players in the investigation and archived footage to support accounts. Do we get the truth?? Let's discuss! This week's Mid-Section is not one to miss!Kicking things off this week in the Pick-Up, The Boys are catching up on time spent with family during their week off, discussing back-handed compliments, the craze of the Dubai Chocolate, and one of your GBFFs his celebrating another trip round the sun completed.Trash Talk topics this week include, a public exit interview after quitting the job; an iconic rap artist sticks his foot in his mouth; a governor gives a stark warning and it's met with laughter.  All this and more on this week's episode! So make sure you got a clean dia-per on, fill up that glass of terrific port vintage, and pull up a seat to the table with your GBFFs.  It's time to paint!=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-Let The Boys of Painted Trash know your thoughts on this week's topics and episode! What street festivals do you attend? Do you like street fests? What is your favorite festival??Have a topic idea or story you recommend for Trash Talk, be sure to send it in to our email or through the "contact us" on our website.Follow us on:Instagram: instragram.com/paintedtrashpodTwitter: twitter.com/paintedtrashpodFacebook: facebookcom/paintedtrashpodcastDon't forget to click Subscribe and/or Follow and leave us a review!email: paintedtrashpodcast@gmail.comweb: www.paintedtrashpodcast.com

We're back—and ready to unpack the wildest headlines of summer.First: Did Trump dodge his Epstein mess with a next-level distraction plan? We grade his “Art of Distraction” with A–F scores on stunts that took over the news: flag-burning bans, Pentagon renaming, PR pizza drops, FCC threats, and eyebrow-raising Putin and Zelenskyy meetups.Then—THE SCOOP:The Truth About Jussie Smollett? hits Netflix—what the doc reveals and what it ducks.Chris Brown claps back at cocaine rumors.Sha'Carri's airport apology, Nicki vs. Dez Bryant drama, the Diddy/Trump/50 Cent tangle, and Drake's messy summer.

In this episode of Catch These Vibes, Nique discusses various topics including her thoughts on the new season of 'Wednesday', a review of the movie 'Drive Me Crazy', and a ranking of 90s teen movies. She also shares insights from the Jussie Smollett documentary, explores the film 'Autumn in New York', and talks about an upcoming Halloween game. The episode concludes with a discussion on filmmaking and plans for future episodes.Chapters00:00 Introduction and Episode Overview01:23 Reviewing 'Wednesday' and 'Drive Me Crazy'10:42 Ranking 90s Teen Movies11:13 Exploring 'Autumn in New York'15:13 Jussie Smollett Documentary Insights27:45 Upcoming Halloween Game and Filmmaking Discussion37:31 Concluding Thoughts and Future Plans

Live via satellite, we caught up on the Clipse concert in Fairfax Virginia and Brandon letting his nuts hang enough there for Jamel to get multiple DMs about it, Chance the Rapper having motion again and being outside at the same time as Brandon, DC being under marshall law because Big Balls from DOGE got jumped (we posit that perhaps this is something of a "white Jussie" perhaps), Elon needing to get humbled by teenage girls in pajama pants, Chris Pratt on Club Random, amongst other things we've missed in the time away. It's been a spiritually rejuvenating trip back east and this is a real spirit bomb rip-roaring crack up catch up awesome episode oyaaa wooooooHear and See it all at patreon.com/thebrandonjamelshow

This is a war of right vs. wrong - and if you are a Democrat, you are wrong! PLUS, Rafer Weigel, former Chicago TV anchor and co-founder of Made U Look Media, tells Shaun about the newest documentary on the Jussie Smollet scandal that rocked Chicago, the anti-CPD rhetoric of Jussie's supporters, and the integrity of journalism in 2025. Watch Rafer narrate the documentary The Truth About Jussie Smollet? premiering this Friday on Netflix! And Sarah Westall, independent investigative journalist, tells Shaun she will continue ringing the alarm on censorship and free speech - warning without free speech, corruption will thrive! See omnystudio.com/listener for privacy information.

Rafer Weigel, former Chicago TV anchor and co-founder of Made U Look Media, tells Shaun about the newest documentary on the Jussie Smollet scandal that rocked Chicago, the anti-CPD rhetoric of Jussie's supporters, and the integrity of journalism in 2025. Watch Rafer narrate the documentary The Truth About Jussie Smollet? premiering this Friday on Netflix!See omnystudio.com/listener for privacy information.

‘The Truth About Jussie Smollett?' Netflix Official Trailer / L.G.B.T.Q.+ in Bell keeps finding dog poop on its property + Whip Around: Transitioning and Happiness. Michelle Obama Dating Advice for Malia, Sasha & the perks of gaining a bigger family when finding your soulmate. Devin Bowman, runs the Grand Villas at Del Mar. Thank you and Shoutouts to the people covering the Foosh with all the news media coverage

In this week's episode of Queer News, we remember the legacy of Harvey Milk and the power of hope in the fight for liberation. We take you inside BET's Black & Iconic Soirée with a special report from contributor Benjamin Coy, get all the nostalgic tea on the 20-year comeback of Noah's Arc, and unpack the final chapter of the Jussie Smollett saga. Plus, Da Brat and Jessica Betts are teaming up for a musical duet just in time for Pride, and Chicago Sky legends Courtney Vandersloot and Allie Quigley celebrate the arrival of their first child. Oh—and don't forget, I'll be repping Queer News at WorldPride DC 2025 with panels, podcast activations, and my very first brand deal with Kirrin Finch. Let's get into it, family.   00:26 Welcome to Queer News   02:39 Leave a Queer News Tip, Email info at e3radio.fm or leave a message, https://www.speakpipe.com/msg/s/243669/19/rc6z5z67pp1op502   03:50 Queer News Headlines     04:43 BET's Black & Iconic Soirée Honors Black Queer Legacy  08:16 Noah's Arc Returns for 20-Year Anniversary Special   10:13 Support Queer News Coverage at World Pride 2025, https://bit.ly/WorldPride2025 & Meet us there, https://worldpridedc.org/   11:23 Jussie Smollett Saga Comes to a Close with Settlement   13:47 Your Mental Health Coverage Is Just As Important As Your Physical lth Coverage, https://getcovered.illinois.gov/resources/mental-health-parity.html   14:18 Da Brat & Jessica Betts Drop New Pride Anthem   15:45 Chicago Sky Legends Welcome Baby Girl   16:52 Anna's Got A Word    

Angel Reese is back in the center ring, and this time Jason is calling the spectacle exactly what it is: “The Great Black Hoax.” In today's episode of "Fearless," the fireworks are just getting started as Marcellus Wiley joins the discussion with his trademark blunt-force truth. Whitlock rolls the tape on Monday night's sideline mystery — Reese ducking every postgame question, assistant coach Tyler Marsh claiming total amnesia, and a sudden TikTok tear-jerker meant to crown Reese as the latest martyr of “protected class” politics. Jason breaks down the receipts and asks the question ESPN won't touch: Is America about to fall for another Jussie-style hustle dressed up as women's empowerment? Nothing is off-limits: Ryan Clark's social media simping and race-baiting feud with RG3, Bill Belichick's headline-grabbing May-December romance with Jordon Hudson, Joy Taylor's flirty flirtation with X-rated clicks, and Stephen A. Smith's delusional flirtation with the presidency. Whitlock and Wiley shred the sacred cows, torch the grift, and leave no blue check unscathed. Jason dissects Caitlin Clark's shocking loss: a coach asleep at the wheel, veterans DeWanna Bonner and Natasha Howard clanking down the stretch, and a league that seems more interested in humiliation for clicks than basketball excellence. Is the WNBA sabotaging its own golden goose? Whitlock connects the dots and exposes the agenda. It's raw, it's fearless, and it's the smartest sports talk on the internet. Catch the live show today at noon ET, only on "Fearless with Jason Whitlock." ​​Today's Sponsors: Field of Greens Brickhouse Nutrition's Memorial Day Sale is here! Visit https://BrickhouseNutrition.com and use code MEMORIAL25 to get 25% off all products. Start your healthy summer and save big! Fatty 15 Optimize your C15 levels for a healthier, longer life with Fatty15. Get an extra 15% off their 90-day subscription Starter Kit at fatty15.com/FEARLESS using code FEARLESS at checkout. The Last Rodeo Don't miss The Last Rodeo, a compelling story of grit, redemption, and family values, coming to theaters starting Friday, May 23rd. Secure your seats now at https://Angel.com/JASON Strange Encounters Dive into the unseen world with Rick in Strange Encounters, a powerful and timely show that equips believers with biblical truth and courage for the fight. Watch now on BlazeTV at https://fearlessmission.com and get $20 off your subscription, or find it wherever you listen to podcasts. SHOW OUTLINE 00:00 Intro We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I had the fascinating opportunity to sit down with Ola and Bola Osundairo, the men known for their involvement in the Jussie Smollett case. We delved into their new book, "Bigger Than Jussie," which offers an eye-opening perspective on their side of the story. They shared their experiences growing up in Chicago, their Nigerian-American heritage, and how they got entangled in the infamous hoax. Contrary to media portrayals, they clarified many misconceptions, including their American citizenship and the fact that they were never charged with a crime. We also discussed the broader implications of the case, touching on media bias, political agendas, and the impact on movements like Black Lives Matter. This episode is a must-listen for anyone interested in understanding the complexities behind one of the most talked-about scandals in recent years. Timestamps: 00:00:00 - Intro 00:03:10 - Misconceptions About Ola and Bola 00:11:49 - Meeting Jussie Smollett 00:40:12 - Media Bias and Coverage 00:46:48 - Thoughts on Supreme Court Overturning Conviction 00:47:20 - Kim Fox's Leniency and Legal Process 00:48:52 - Jussie's Continued Claims of Innocence MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order! Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order  Horizonfibroids.com get rid of those nasty fibroids Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world's first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy Meundies.com/tsfs enter code TSFS and get 20% off your entire order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order Quince.com/tsfs for FREE shipping on your order and 365 day returns Strawberry.me/tsfs get personalized business and life coaching to get the life you've dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking! Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I had the fascinating opportunity to sit down with Ola and Bola Osundairo, the men known for their involvement in the Jussie Smollett case. We delved into their new book, "Bigger Than Jussie," which offers an eye-opening perspective on their side of the story. They shared their experiences growing up in Chicago, their Nigerian-American heritage, and how they got entangled in the infamous hoax. Contrary to media portrayals, they clarified many misconceptions, including their American citizenship and the fact that they were never charged with a crime. We also discussed the broader implications of the case, touching on media bias, political agendas, and the impact on movements like Black Lives Matter. This episode is a must-listen for anyone interested in understanding the complexities behind one of the most talked-about scandals in recent years.Timestamps:00:00:00 - Intro00:03:10 - Misconceptions About Ola and Bola00:11:49 - Meeting Jussie Smollett00:40:12 - Media Bias and Coverage00:46:48 - Thoughts on Supreme Court Overturning Conviction00:47:20 - Kim Fox's Leniency and Legal Process00:48:52 - Jussie's Continued Claims of InnocenceMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order Horizonfibroids.com get rid of those nasty fibroidsLumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world's first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthyMeundies.com/tsfs enter code TSFS and get 20% off your entire orderNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionOneskin.co use code TSFS for 15% OFF your fabulous orderQuince.com/tsfs for FREE shipping on your order and 365 day returnsStrawberry.me/tsfs get personalized business and life coaching to get the life you've dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking!Follow me on Instagram/Tiktok: @thesarahfrasershow  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-21-24 Afternoon Rush - BREAKING NEWS - Matt Gaetz Steps Down & Jussie Smollett Case Overturned! Plus The Sun Doubles Down On Bachelor Maria & Pete Davidson Story! Huge day today. Jussie smollett's conviction overturned in the supreme court in a surprising decision, plus Matt Gaetz, nominated to be the US Attorney General has removed himself from consideration. Also we've got a banana selling for 6 million dollars, an update on the staten island bakery that Whoopi called out and The Sun doubling down on their Bachelor Maria and Pete Davidson story. Plus billionaire beef happening between Musk and Besos and I am PRIMED TO SHARE THAT TEA.go to patreon.com/daveneal for more bonus content!

We continue with Scandals the best way we know how--through a playlist!———————————————http://jadeandxd.comhttp://patreon.com/jadeandxdemail us: jadeandxd@gmail.comfollow us @jadeandxddiscord: https://discord.gg/5bNQp3MthQ DonationsSupport students in Sudan: https://gofund.me/79c9ad9e?lid=dcwf41m8upg4Palestinian Efforts: https://www.gofundme.com/f/EleElnaElakFoodKawrari Water Project (Sudan): Venmo @BSonblast Stella's (Brooklyn): https://gofund.me/2c03fa12news resources on IG: @letstalkpalestine@wizard_bisan1@jenanmatari@bsonblast@sudan.updates@congofriends@focuscongoChapter Markers:00:00:00 - Whoa Ha Ha00:02:30 - Bossman DLow Brown00:05:46 - Jade's News Break00:12:22 - Marcellus Williams00:19:55 - Tiffany Henyard Update00:30:51 - Mark Robinson00:36:25 - Portland, Maine00:37:17 - MC Lyte is a WHAT?!00:40:17 - Slick Rick Ain't Dead00:43:26 - The Bills00:50:12 - Latch key Noah00:56:25 - Fabulous Catalogs01:01:15 - Jurassic Park01:10:16 - Wynona Ryder01:12:04 - Sideshows01:14:49 - Anything for Selenas01:16:49 - Freaky Frog Fest01:17:35 - Honesty01:18:38 - Jussie, Finally01:39:46 - Onika Miraj01:42:43 - Underground01:47:22 - Demi Lovato01:49:34 - Catalina 7501:51:04 - Negros Look Blue In The Moonlight01:52:59 - Courtney Love Diss Track01:55:16 - Sadly Murdock01:58:53 - Chipotle