Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Hi Parents! What if the key to helping your anxious teen wasn't just about them - but started with you? In this episode, we're exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety. I'm joined by Shelly Robinson - certified trauma-informed parent coach, founder of Raising Yourself, and mom of two teens. Shelly specializes in helping parents reconnect with themselves so they can show up more calmly and intentionally in their parenting. Her work invites parents to move beyond reaction and into meaningful, heart-centered connection with their kids. More About Shelly: Shelly Robinson is a conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. She helps parents break generational cycles and build emotionally connected homes, with a global community of more than half a million parents engaging with her work. Through her warm, insight-driven approach, Shelly empowers caregivers to heal unresolved childhood wounds and raise their children with greater clarity, compassion, and presence. Her insights have been featured on MindValley, GoZen, Raised Good, and Good News LA, and her work continues to support families in creating grounded, healing-centered homes. Together, we unpack how your triggers are actually invitations, clues that point toward unhealed parts of yourself. Shelly breaks down how self-awareness and self-compassion can change how you connect with your teen, especially when they're overwhelmed, shut down, or angry. We also dive into what it means to normalize tough emotions, navigate conflict without projecting, and show up as a calmer, more grounded version of yourself. By the end of this conversation, you'll feel seen, supported, and empowered with actionable tools to parent from a place of awareness, not anxiety. Because when you heal - you create space for your teen to heal, too. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It's a question many parents ask themselves - especially when they're trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever. In today's episode, I'm diving into one of the most common (and complicated) parenting dilemmas: should I let my teen drink underage, especially if it's under my supervision? I'll walk you through the latest research, debunk some of the myths about “safe drinking environments,” and give you a deeper understanding of how alcohol impacts your teen's developing brain and emotional well-being. We'll also explore the connection between underage drinking and anxiety, and why some teens use alcohol to manage their emotions or mask inner struggles. If you've ever worried that your teen might be using substances to cope - or you're just not sure how to even start this conversation - this episode is for you. I'll share practical, real-world strategies for how to approach the topic of alcohol with your teen in a way that builds trust, encourages healthy decision-making, and opens the door to honest communication. We'll also talk about the long-term risks of early alcohol use, why supervised drinking isn't always protective, and how to model boundaries that still allow for connection. By the end of this episode, you'll have a clearer sense of how alcohol affects the anxious teen brain, why setting limits matters more than you think, and how to guide your teen with confidence - without creating fear or disconnect. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Worried your teen is choosing friends who aren't the best influence? Maybe you've noticed changes in their mood, behavior, or values - and you're not sure how to step in without being pushy or overbearing. In today's episode, I'm sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming across as the controlling parent. These strategies are designed to empower both you and your teen with tools for self-awareness, communication, and decision-making. We'll talk about what to look for in a healthy friendship, how to open up conversations about peer pressure, and why some teens stay in toxic friendships even when they know it's not good for them. Most importantly, I'll walk you through how to support your teen in making better choices - while still honoring their growing independence. By the end of this episode, you'll feel more confident in how to guide your teen without lecturing or judging - and you'll have practical ways to encourage relationships that uplift and support them. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents, What if easing your teen's anxiety wasn't just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of experience, Dr. Bernstein shares how everyday choices - from the foods we eat to the light we're exposed to - can influence anxiety, focus, and emotional regulation. We break down how metabolic dysfunction (like blood sugar crashes, poor sleep, and blue light overload) can fuel anxiety in teens - and how simple, science-backed changes can help. Dr. Bernstein explains the benefits of a whole-food, high-fat, low-carb diet, how circadian rhythms affect mood, and why walking after meals might be one of the easiest tools for mental wellness. You'll also hear why ultra-processed foods are more damaging than we think, how screen time affects the brain, and why sleep is a non-negotiable for well-being. If your teen struggles with anxiety, low energy, or mood swings, this episode offers clarity and hope. About Dr. Matt Bernstein: Dr. Matt is a board-certified psychiatrist and CEO of Accord, a platform transforming mental health through metabolic care. A leader in the emerging field of metabolic psychiatry, he connects brain health to lifestyle habits like nutrition, movement, and sleep. In 2023, he hosted the first public conference on metabolic psychiatry to advance this important conversation. This episode is packed with practical strategies to help your teen feel calmer, more balanced, and better equipped to thrive - even in a world full of sugar, screens, and stress. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You're not alone - and neither are they. In this episode, I'm sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low self-esteem and the need for control. Leslie offers insight into what disordered eating actually looks like, the early warning signs to watch for, and why resistance or denial is a common first reaction when teens are approached. You'll learn how to start supportive conversations without adding pressure, how to help your teen build self-awareness, and why creating healthy habits before college is one of the most important things you can do. More About Leslie: Leslie is a triple-certified Life, Health, and Nutrition Coach who specializes in working with teens and parents to overcome disordered eating, body anxiety, and low self-esteem. She is the host of the Healthy Teen Life podcast and offers personalized coaching programs designed to help teens develop balanced relationships with food and themselves. Her unique program focuses on powerful mindset shifts, empowered eating strategies and self-compassion tools. The result? Confident young adults who overcome weight challenges, develop healthy relationships with food, and unlock their potential for happier, healthier lives. This episode is filled with practical advice and real-life examples that will help you better support your teen's mental and physical well-being - with empathy and confidence.

Hi Parents! Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you're not sure how to help them. But what if their behaviour is actually sending you hidden messages about what they're really going through? In today's episode, we're diving deep into the 5 surprising messages behind your teen's behaviour that parents often miss. These messages go beyond the surface-level actions and offer key insights into your teen's emotional and mental state. By understanding these hidden signals, you'll be better equipped to respond in ways that build connection and foster trust. I'll break down the different types of behaviour - like defiance, laziness, or aggression - and explain what they really mean. Plus, I'll share strategies for how to approach these behaviours without falling into common parenting traps, like frustration or disconnect. The goal is to help you recognize when your teen is struggling with something deeper than what their actions may show on the surface. By the end of this episode, you'll have a deeper understanding of what's happening behind your teen's behaviour - and how you can help them in ways that truly make a difference. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), to explore how anxiety and OCD show up in teens - and what parents can do to help. With over two decades of experience, Ben has supported teens as they navigate obsessive thinking, anxiety spirals, and the deep shame that often comes with intrusive thoughts. If your teen is struggling and you feel unsure of how to help, this conversation will offer clarity, direction, and hope. We talk about what OCD really is - beyond the common myths of being neat or orderly - and how intrusive thoughts work, why everyone has them, and when they cross the line into OCD. Ben breaks down how compulsions might momentarily ease anxiety, but often trap teens in a deeper cycle of fear and distress. We also explore the subtle ways parents may unintentionally reinforce anxiety and how shifting to more supportive responses can make a meaningful difference. Ben's compassionate, real-world advice reminds us that while we can't take anxiety away, we can help our kids build the tools they need to live fully - even with fear. More About Ben: Ben Sedley is a New Zealand-based clinical psychologist and co-founder of ACT Wellington, where he works with teens, families, and adults using Acceptance and Commitment Therapy. He's also the author of several books designed to help kids, teens, and parents better understand and manage anxiety, including:

Hi Parents! What if your teen's moodiness, irritability, or refusal to engage isn't defiance - but anxiety in disguise? In this episode, I'm joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical parenting approaches fall short. We explore: Subtle ways anxiety shows up in teens' behavior Why “acting out” might actually be a sign of distress How to meet your teen where they are using the Calm the Chaos framework How ahead-of-the-moment plans can prevent anxiety from spiraling More about Dayna: As the founder of the Calm the Chaos parenting approach, Dayna blends her background in education with lived experience to support families navigating big emotions and challenging behaviors. She's been featured on NBC, NPR, and Parents.com and is a trusted voice for parents raising anxious or neurodivergent kids.

Hi Parents! Is your teen struggling, but every time you try to help, they push you away? You're not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns. In today's episode, we're tackling one of the biggest parenting challenges: why teens reject help - even when they clearly need it - and how you can shift their mindset without the power struggles. I'll be sharing three key strategies that will help you validate their emotions, reshape how they view support, and empower them to take ownership of their own growth. We'll discuss why so many teens refuse therapy, coaching, or even just talking about their struggles, and why their resistance is often rooted in identity, fear, or past disappointments - not rebellion. I'll also walk you through a simple but powerful approach to making help feel like a choice, not a demand. This episode is packed with actionable insights, including: How to talk about therapy or coaching without triggering defensiveness Why shifting your language from ‘fixing' to ‘supporting' makes all the difference The role autonomy plays in getting your teen to take the next step By the end of this episode, you'll have a roadmap for breaking through resistance and guiding your teen toward the help they actually need - without the arguments or pushback. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! If you've ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you're not alone. Sleep and anxiety are deeply connected, creating a cycle that's tough to break. This week, I'm joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD. She's also the best-selling author of Beyond Tired - A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. Dr. Brown is passionate about helping families improve sleep for better mental, emotional, and physical health. In this episode, we dive into why teens are especially vulnerable to sleep struggles, how anxiety disrupts their rest, and what parents can do to help their teen finally sleep well. Dr. Brown shares actionable strategies to improve your teen's sleep habits and break the anxiety-sleep cycle for good. I know you'll walk away from this episode with fresh insights and practical tools to help your teen get the rest they need! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Have you ever mistaken your teen's anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help. This week, I'm joined by Dr. Roseann Capanna-Hodge, a recognized expert in children's mental health and founder of the Global Institute of Children's Mental Health. With 30 years of experience, she specializes in nervous system dysregulation - a key factor in anxiety, ADHD, OCD, and mood issues. More about Dr. Roseann: A bestselling author and top 1% podcast host, Dr. Roseann is known for her C.A.L.M.S. Dysregulation Protocol™, offering simple, science-backed strategies to help parents support their uniquely wired children. Featured in The New York Times, Forbes, and Parents Magazine, she's passionate about helping kids thrive emotionally, behaviourally, and academically. In this episode, we break down why anxiety can look like anger, what's happening in your teen's brain during emotional outbursts, and how you can help them self-regulate and build resilience. I know you'll walk away with powerful insights!

Hi Parents! This week, I'm excited to bring you a conversation with Dr. Stephanie Margolese, a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teens. With years of experience helping families navigate these challenges, Dr. Margolese offers expert insights into supporting your teen's emotional well-being and managing overwhelming emotions before they escalate. More about Dr. Stephanie Margolese: Dr. Margolese is a staff psychologist at the Jewish General Hospital's Child Psychiatry Outpatient Department and an Associate Member in McGill University's Department of Psychiatry. She's also the co-author of My Brain Team: What to Do When Emotions Run High, a therapeutic resource that helps kids understand and regulate their emotions. In this episode, we dive into the science behind emotional regulation, how parents can help their teens "close their lid" during emotional outbursts, and why validation is key in building trust. Dr. Margolese also shares practical strategies for guiding anxious teens through fear, avoidance, and low confidence. I know you'll walk away from this episode with powerful tools to help your teen manage big emotions and build long-term emotional resilience!

Hi Parents! Are you worried that your teen isn't learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever. In today's episode, we're diving into financial literacy - one of the most crucial life skills for teens. I'll be sharing five key strategies to help your teen develop financial confidence and responsibility. When teens understand how to manage money, they feel more in control, less anxious, and better prepared for adulthood. We'll talk about why financial stress impacts teens more than we often realize and how the pressure to keep up with their peers can make money management even harder. I'll also address some of the biggest financial challenges parents face, from teens spending their money as soon as they get it to struggling with saving or budgeting. This episode will introduce a simple system to help teens build healthy money habits, including a budgeting approach they can actually stick to. I'll also share why encouraging your teen to earn their own money can be a game-changer and how a simple mindset shift can help them avoid impulse spending. Let's equip your teen with the skills they need to make smart financial decisions - so they can avoid costly mistakes and build lifelong confidence with money! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you're not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck? In today's episode, I sit down with Dr. Regine Galanti, a clinical psychologist who works with children, teens, and families navigating anxiety. We discuss why avoidance strengthens anxiety, how CBT strategies empower teens to face fears, and the role of parents in reducing accommodations while still providing support. Dr. Galanti offers practical steps to help your teen build resilience and confidence - without feeling overwhelmed. More About Dr. Galanti: She is a leading expert in anxiety, OCD, and behaviour challenges. She is the founder of Long Island Behavioral Psychology and has been featured in The New York Times and The Washington Post for her work in child and adolescent mental health. She is the author of:

Hi Parents! Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generational anxiety cycles, how they show up in your family dynamic, and, most importantly, how to break the cycle. We'll explore why anxiety patterns often run in families, the subtle ways they can be passed down, and how your own stress responses might be shaping your teen's emotional world. I'll also share some eye-opening research, personal aha moments, and actionable strategies to help you create a healthier emotional environment at home. From small shifts in how you respond to stress to practical tools like reframing thoughts and pausing before reacting, these insights will empower you to break the cycle and foster resilience in your teen. Tune in to discover how self-awareness and intentional parenting can transform not just your teen's anxiety, but your entire family's emotional well-being. Let's rewrite the story together! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This week, I'm thrilled to bring you a conversation with Beth Hillman, a double-certified parent coach who specializes in helping parents of struggling teens find clarity, confidence, and peace. Beth's personal journey through her son's wilderness therapy experience inspired her to support parents navigating similar challenges. Her wisdom and compassion shine through as she shares invaluable insights on rebuilding trust, setting healthy boundaries, and letting go of what's outside your control. More about Beth Hillman: Beth is the founder of Parenting Post Wilderness and a certified life and parent coach. After her 15-year-old son entered wilderness therapy, Beth experienced firsthand the fear, uncertainty, and emotional toll that comes with parenting a struggling teen. Determined to help other parents feel less alone, she became a coach dedicated to guiding families through difficult transitions - whether their teens are in treatment, transitioning home, or navigating life's everyday struggles. In this episode, we explore topics like enmeshment in parent-teen relationships, how to shift from control to connection, and practical steps for rebuilding trust after conflict. Beth shares real-life strategies to help you feel more grounded in your parenting journey, even in the toughest moments. I know you'll walk away from this episode with fresh perspectives and tools to create a healthier, more connected relationship with your teen! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you've noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I'm here to help you understand what's going on and provide you with tools to make this time of year smoother for both of you. We'll take a closer look at how shorter days, reduced sunlight, and colder weather can affect your teen's mental health, particularly if they're already dealing with anxiety. I'll break down the science behind the winter blues so you can gain a clearer picture of what your teen might be going through. Plus, I'll share practical, easy-to-implement strategies to support your teen. From small changes to increase exposure to natural light to engaging activities that can lift their spirits, these tips are designed to help your teen feel more grounded and connected, even on the gloomiest days. Tune in to discover how you can support your teen through this season with confidence while building a deeper connection along the way. Let's make this winter a little brighter together! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This week, I'm excited to share my conversation with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering a fresh perspective on how to foster connection and collaboration with your teen. More about Sarah Rosensweet: Sarah is the founder of Reimagine Peaceful Parenting and a mom of three. She specializes in peaceful parenting, a non-punitive, empathy-based approach that focuses on building trust and understanding between parents and teens. With years of experience guiding families through the ups and downs of parenting, Sarah is a trusted voice for parents looking to create calmer, more connected homes. She's also the host of the popular Peaceful Parenting Podcast, where she shares practical strategies and expert advice to help families navigate challenges and create more harmonious relationships. In our conversation, we explore why peaceful parenting is so powerful during the teen years. She offers actionable tips to help you improve communication, build trust, and create a home environment where your teen feels safe, supported, and understood. I know her insights will resonate deeply and equip you with the tools you need to create a more peaceful and supportive family dynamic! Freebies for Parents & Book Recommendations Mentioned: Peaceful Parenting Facebook Group How to Stop Yelling at Your Kids E-Course The Self-Driven Child by Ned Johnson Staying Connected to Your Teenager by Michael Riera  Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In today's conversation, we're tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there's no need to worry - I'm breaking it down and offering helpful strategies for both of you. I'll walk you through the common stressors: deadlines, the fear of rejection, and the uncertainty of the future. Understanding how these emotions show up can make all the difference in supporting your teen through this intense period. We'll also explore practical advice for parents on how to manage your own anxiety, provide the right kind of reassurance, and help your teen stay grounded throughout this process. By the end of this episode, you'll have actionable tools to turn the stress of applications into an opportunity for growth and connection. Listen in as we explore how to guide your teen through this challenging time with calm and confidence. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they're being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity. I share insights into how anxiety often leads to lying, especially when teens are overwhelmed by fear, shame, or the pressure to protect themselves. By understanding the “why” behind the behaviour, you'll be better equipped to support your teen in managing their emotions and fostering honest communication. This conversation also includes practical strategies for parents - like shifting from punishment to curiosity and addressing the root causes of anxiety. These tools will help strengthen your relationship with your teen and guide them toward healthier ways to cope with stress and pressure. Tune in, and let's work together to help your teen break free from anxiety-driven behaviours and build trust in the process! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She's a leading expert in building resilience and supporting the social, emotional, and behavioural well-being of children and teens. In 2024, she was recognized as Alberta's Psychologist of the Year for her remarkable contributions to the field. She also hosts the podcast Overpowering Emotions, where she shares expert insights on anxiety, ADHD, and emotional well-being to help parents and teens thrive. In our conversation, Dr. Caroline shares practical strategies to support your teen in managing anxiety, avoid common parenting pitfalls, and build emotional resilience. She offers valuable insights into how you can foster confidence in your teen and create a supportive environment at home. This episode is filled with practical advice and powerful strategies to help you confidently support your teen through anxiety. I know her insights will inspire and empower you! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This week I'm joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may appear to be thriving on the outside while struggling internally. Nancy shares her story; sheds light on the subtle signs of high-functioning anxiety and offers practical approaches for distinguishing it from general anxiety or Type A behaviours. We dive into strategies for building trust, fostering open conversations, and helping teens find balance and resilience. More about Nancy: Nancy Jane Smith is a Licensed Professional Counselor, trainer, and author. She trained in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, inspired by Dr. Brené Brown's work on vulnerability and resilience. Nancy has authored three books, including The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals, which offers tools for reducing anxiety. She is currently working on a fiction book about the inner critic voices in our heads. Tune in to discover tools that will help your teen manage their anxiety while embracing their unique strengths! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them. In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment. More about Katie: Katie K. May is a licensed therapist, national speaker, and trainer dedicated to helping parents and professionals transform teen emotions and behaviours. She's the founder of Creative Healing Teen Support Centres and a board-certified self-harm specialist. Known for her expertise in DBT, the gold-standard treatment for life-threatening behaviours, Katie is passionate about empowering teens to feel accepted for who they are while equipping them with the skills to create a life they love. She's also the author of You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors. This episode is packed with actionable insights and tools that you won't want to miss. I'm so excited for you to hear Katie's great advice! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge. In this episode, I share practical strategies teens can use to calm their minds, build resilience, and face their fears with confidence. By breaking down how anxiety works, your teen will gain tools to recognize their triggers and take charge of their emotional responses. Whether they're navigating racing thoughts, avoiding challenges, or just looking for more control in their lives, this message is designed to inspire and empower them. Share it with your teen to give them the support they need to thrive! And to all the teens tuning in, thank you for taking this step to learn and grow. As promised, you'll find links to some guided meditations below - give them a try, and let me know which one works best for you! Beginner Introductory Guided Breathing Meditation 10 Minute Guided Meditation for Anxiety and Overthinking Guided Meditation: Relieving Anxiety 10 Minute Anxiety Relief Meditation Healing Anxiety, Stress & Panic Attacks Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, I'm excited to welcome Jason Hopcus, a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he's joining me to share his powerful insights with all of you. Our conversation dives into practical strategies for parents to support their teens through life's challenges. Jason shares his expertise on setting healthy boundaries, building trust, and approaching anxiety with empathy. We also discuss how to nurture resilience and a growth mindset at home, equipping your teen with the tools they need to thrive. More about Jason: Jason's mission to foster human connection through honest conversations began in 2011, after a mental health crisis took his mind, money, and direction. With support from loved ones, he rebuilt emotional resilience and found deeper purpose. Driven by his passion for servant leadership, Jason founded Connection Project, LTD, a for-profit focused on creating tools & resources for vulnerable populations to accelerate healing. As host of the podcasts Get Unstuck. Move Forward with Your Life and Nobody's Perfect, Jason opens up space for honest discussions on overcoming setbacks and finding purpose. His latest endeavour is publishing the best-selling book, Get Unstuck and Move Forward with Your Life. Join us for an inspiring conversation packed with actionable insights to help you and your teen move forward with clarity and confidence. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this collaborative episode, I sit down with Autumn Carter, a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our coaching practices. Our conversation highlights how reconnecting with our true selves can empower both parents and teens to navigate life's challenges while pursuing their dreams. More about Autumn Carter: Autumn is a wellness advocate who specializes in helping individuals reconnect with their true selves, find balance in life's busy moments, and pursue their dreams. With a background in applied health and a wealth of personal experience, she brings a compassionate and practical approach to promoting well-being and personal growth. Autumn is also a passionate parenting advocate, supporting families in thriving together. Her mission is to guide others on a journey toward holistic wellness and self-discovery. To make this journey easier, Autumn's offering a free resource designed to help you communicate more effectively with your child based on their unique personality type. Join us to learn how a collaborative approach to wellness and parenting can transform your family's path toward growth and fulfillment — and grab your freebie to start connecting on a deeper level with your teen! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we're unpacking the realities of OCD and the overlap it has with anxiety, especially how intrusive thoughts can impact your teen's daily life. While everyone experiences intrusive thoughts from time to time, for those with OCD, these thoughts can feel overwhelming and distressing, often leading to compulsive behaviors. I'll be discussing how to recognize the signs of OCD, its connection to anxiety, and the importance of normalizing these experiences. Tune in to discover effective strategies to support your teen in managing their thoughts and emotions. We'll explore how you can help them understand that thoughts are just thoughts — neurons firing in the brain — and that they don't define who they are. By fostering this awareness, you can empower your teen to navigate their experiences with confidence and resilience. Whether you're trying to differentiate between typical thoughts and those indicative of OCD or seeking ways to provide support, this episode will equip you with valuable insights and tools. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this insightful episode, I sit down with Dr. Laura Froyen, a renowned expert in conscious parenting, to discuss practical strategies for supporting anxious teens. Dr. Laura guides us through the key steps to breaking the reassurance cycle and helping teens build emotional resilience and self-trust. We explore ways to foster open communication, encourage self-awareness, and model healthy coping techniques that empower teens to face their anxieties head-on. More about Dr. Laura Froyen: Laura has her PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy. She combines trauma-informed practices with the latest in child development research to help families find more peace, calm, & connection. She teaches conscious parenting & communication with heaping doses of grace and compassion through her podcast, The Balanced Parent, & her courses and programs. Join us to learn how conscious parenting can transform your approach and strengthen your relationship with your teen. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we're diving into the differences between high-functioning anxiety and a Type A personality in teens. It's easy to confuse the two since both can show up as high-achieving and driven, but high-functioning anxiety hides an inner struggle with constant fear and self-doubt. I'll be breaking down how you can spot the signs of high-functioning anxiety and what makes it unique from a naturally Type A mindset. Tune in to learn practical ways to help your teen navigate their anxiety and encourage self-compassion. We'll also explore how addressing high-functioning anxiety early on can prevent deeper emotional challenges, like burnout or depression. By understanding this distinction, you can better support your teen in achieving success without anxiety as the driving force behind their accomplishments. Whether you're unsure if your teen's drive is healthy or masking anxiety, this episode will help you recognize the signs and provide support where it's needed. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Join me as I chat with Eric Deegan, an experienced life coach and motivational speaker, about how parents can better support their anxious teens. Eric shares his insights on empowering young people and offers practical strategies for building strong relationships while navigating the complexities of anxiety. Together, we discuss the importance of consistency in parenting, setting healthy boundaries with technology, and fostering open communication to help teens flourish. More about Eric: With over two decades of experience captivating audiences and making a lasting impact on students and athletes, Eric has traveled the world sharing his passion for inspiring others. From playing university football to running across Canada, Eric's journey has shaped his mission to help young people realize their potential. As a certified teacher and bilingual speaker, he has delivered thousands of presentations in schools, businesses, and sports teams, continuing to empower youth through his coaching and speaking. Listen in for practical strategies to help your teen navigate anxiety while fostering a nurturing and empowering family environment. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into the importance of creating safe spaces, communicating effectively, and fostering empowerment in teens who are struggling with anxiety. More about Brittany Richmond: Brittany is a highly sought-after, emotionally engaging teen mental health speaker and one of the few active women in the youth market. She has spoken on prestigious youth leadership stages nationwide, delivering her empowering message: "Become an Overcomer." Recently, she was honoured with the 2024 Voice for Positive Change Award. Her debut book, Lies My Anxiety Has Told Me, became a bestseller, further amplifying her voice in the mental health community. Her keynote presentations are interactive and deeply connecting, helping students feel seen even in large audiences. Focusing on communication, creating supportive spaces, and overcoming negative self-talk, Brittany is real, raw, and relatable, framing her insights in ways that resonate with teenagers and young leaders. You won't want to miss her powerful insights on today's episode! Tune in to discover how you can help your teen move from anxiety to empowerment. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards personal growth. More about Kristi Simons: Kristi finds true fulfillment in teaching teenagers the life tools she wishes she had known in her youth. She believes true confidence comes from the actions we take, and it's her heartfelt mission to foster that confidence not only in herself but also to model it for her children, Hendrix and Beatrix, her family, clients, and community. Kristi hopes to guide teens toward a future full of possibility because anything is achievable when they can be brave, trust themselves, and take action. You can also listen to her own podcast, where she shares even more insights on helping teens thrive. Tune in to learn how to help your teen develop emotional resilience, reframe limiting beliefs, and create a stronger sense of self-worth. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we're exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen's anxiety might be more than just an emotional struggle? Today, I'll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing, and self-discovery. Tune in as I explain how to shift from fear to love, stay grounded in the present, and embrace anxiety as an opportunity for deeper alignment with your true self. You'll learn practical strategies to help your teen manage their anxiety while also gaining a fresh outlook on how anxiety might be guiding them (and you!) toward a higher purpose. We'll also discuss how surrendering control and trusting the universe can bring peace and clarity in uncertain times. Whether you're looking for a new way to support your teen or simply seeking insight, this episode will open your eyes to the spiritual aspects of anxiety and how it can be a force for good. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset. More about Dr. Unnatti Jain: Dr. Unnatti Jain, founder of GenZ&U and Certified Youth Behaviour Specialist, has empowered thousands of individuals aged 12-26 and their parents. Based in Fairfax, Virginia, she specializes in guiding youth through higher education challenges and personal development by addressing behavioural patterns and fostering a growth mindset. A motivational speaker, author, and TEDx speaker, Dr. Jain helps youth overcome counterproductive habits, enhance communication skills, and build self-confidence. She offers tools to thrive academically and personally, facilitating growth during this critical phase. Tune in to learn how to support your teen, build their confidence, and create a nurturing environment for their emotional and academic success! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we're diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen's mental health journey? Today, I'll be answering your most pressing questions about what the program entails, how it can benefit your teen, and when you can expect to see results. Tune in as I break down how the program helps teens identify and manage their anxiety, build a toolkit for self-regulation, and transform from feeling overwhelmed to becoming confident and self-assured. Through weekly 1:1 sessions, consistent support, and a personalized approach, your teen will gain the tools they need to overcome challenges and achieve sustainable emotional growth. Discover how this program has already made a difference in the lives of other teens and why it could be the perfect fit for your family. Whether your teen is ready to take action now or you're exploring options, this episode will give you a clear understanding of what to expect and how to take the next steps. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to support their mental well-being. Tune in and discover how you can empower your teen to navigate social media confidently while minimizing its negative impact on their anxiety. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anxiety and foster emotional resilience. More about Stacey: Stacey Uhrig is a Certified Coach with certifications in Hypnotherapy and Rapid Transformational Therapy. Stacey's approach empowers individuals to tackle life's challenges from a new perspective, triggering a mindset shift that leads to discovering greater purpose and inner peace. She specializes in guiding clients “back to self” and re-installing their authenticity in self-worth, confidence, voice, and choice. Her expertise offers valuable insights and practical strategies that parents can implement to foster a healthier family dynamic. Discover effective methods and transformative insights to help your family thrive! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen's mental health journey. Tune in and explore how mindfulness can empower your teen to take control of their anxiety and thrive! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference in your relationship. More about Jeannie: Jeannie Baldomero is a mentor of moms with teen girls, author and the host of Raising Her Confidently. She helps moms create open communication with their teenage daughters and deepen their relationships.  She is a wife of 23 years, a mom of 3; 2 young adults and 1 teen girl living in sunny Southern California. Her passion for kids as a former educator, value for a strong, healthy family unit as a former homeschooling family, and zeal to impact young teen girls has led her to partner with moms and guide them to create healthy relationships & communication with their teens.   Gain valuable insights and actionable strategies straight from Jeannie's experience! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram Email Me

Hi Parents! In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth. Tune in for practical tips to empower your teen and foster emotional well-being! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental health journey! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life.  More about Cynthia: Cynthia Coufal is a Teen Anxiety Coach with a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn't see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified, using this profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Tune in for valuable insights and actionable tips from Cynthia's wealth of experience! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Struggling to communicate with your anxious teen? In this episode, we're diving into effective communication strategies to help you connect with your teen, ease their anxiety, and strengthen your relationship. Tune in for practical tips and transformative techniques that will make a world of difference in your daily interactions! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Ready to get to the bottom of teen anxiety? This episode tackles 5 widespread myths that can lead to confusion and stigma. We'll debunk these misconceptions and give you the tools to understand and support your anxious teen better. It's time to break down the barriers and provide the right support. Tune in to become a myth-busting pro and feel empowered to support your teen! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered. Join me for an engaging and motivating conversation that will equip you with the tools to support your teen's journey. Tune in and let's turn dreams into reality! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens. More about Heather: Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey, emphasizing the intersection of self-love and effective parenting. She is also the host of the popular podcast, Pivot Parenting, that features over 200 episodes, where she imparts practical strategies and empowering perspectives for parents seeking to strengthen their relationships with their teenagers. From practical tips to heartfelt advice, this episode is packed with valuable insights. So grab your headphones, get comfy, and join us for an engaging and fun discussion. Let's make those teen years a little easier together! Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Ready to tackle the tough stuff? In this episode, we're diving into the big four: relationships, academics, identity, and family support. Discover how to navigate these challenges and support your teen through their anxious moments. Join me, for some fun, practical tips and strategies that will empower your teen and strengthen your family bonds. Don't miss out — tune in and let's get through this together! Big hugs, Monica Crnogorac Next Steps: Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram Email Me

Hey Parents! In this episode, we'll dive into the complexities of teen anxiety, helping you recognize the signs and symptoms that your teen may be struggling with. We'll explore practical solutions and effective strategies to support your teen in managing their anxiety. Join me as we uncover ways to empower your teen to navigate their challenges and build emotional resilience. Tune in for insights and actionable advice to strengthen your connection with your teen and help them thrive! Big hugs, Monica Crnogorac Next Steps: Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram Email Me

Hey Parents! You're in for something special today! No matter where you are on your parenting journey, this episode is filled with inspiration, valuable insights, and practical tips. Join me as I recount my own experiences with anxiety and the transformative journey that led me to become a teen anxiety coach. I'll discuss the challenges I faced, the inspirations that kept me going, and how you can apply these lessons to support your teen. Make sure to listen in! It's time to gain clarity and find effective ways to help your teen manage their anxiety and strengthen your relationship. I hope this episode brings you peace and encouragement! Big hugs, Monica Crnogorac Next Steps: Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram Email Me

Welcome to the Parenting Anxious Teens Podcast! I'm Monica Crnogorac, your Certified Life & Wellness Coach, here to help you navigate the challenges of parenting anxious teens. In this podcast, we'll dive deep into understanding teen anxiety, provide effective parenting strategies, and empower you and your teen to build emotional resilience. Join me for real conversations and practical advice to support your teen through their anxious journey. Get ready to transform your parenting experience and strengthen your connection with your teen! I can't wait to connect with you more! Big hugs, Monica Crnogorac Next Steps: Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram Email Me