Podcasts about biocbd

Breathwork is the greatest tool that we have right now that's free, that you can do anywhere at any time, and it's extremely powerful. We're not just talking about a couple of deep breaths; we're talking about actually charging the system, filling the system with oxygen, and allowing the body and the system to do its own healing. From that state comes creativity, healing, stress-relief, love, and so on and so forth. If we give ourselves the gift of breathwork on a regular basis, we're going to see our lives begin to change. - James Sol Radina   Can we be in tune with our bodies as a way of life?   Can we be in tune enough to be our own best doctor and our own best medicine?    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Podcast Episode 346 CEO & Chief Visionary Officer of BioCBD+, James Sol Radina, explains the secure delivery pathway of their safe vape technology, the power of combining breathwork with BioCBD+'s low-temperature PEACE CBD Cartridge, and why practicing just breathwork on its own will increase your creativity and boost immunity.   Discover the power of combining BioCBD+ with our new breathwork & wellness program, B.R.E.A.T.H.E.     Get 15% Off Your BioCBD+ Order In this podcast, I go deep about CBD with one of my dear friends on the island of Kauai.  He started the world's first water-soluble CBD company over 5 years ago. With hundreds of pages of testimonials for just about every ailment or disease, a 30 Day Money Back Guarantee (No Questions Asked Return Policy), and what I have found to be the most premium products in the industry, it's worth giving them a try.   Here is a 15% Off Coupon Code: wellnessF15     BioCBD+ is also the company we chose for the CBD Breathwork due to its Safe Vape Technology.  Not to mention their PEACE CBD Cartridge has 200mg of CBD and includes a proprietary essential oil blend of Lemongrass, Lavender, Bergamot & Clary Sage. Very few companies, if any, abide by these standards:   ✓ 100% All-Natural Using Organically Grown Ingredients ✓ Triple Tested & Free From Any Harmful Materials (this is beyond organic certifications) ✓ No PG, VG, or PEG ✓ No Artificial Flavoring ✓ cGMP Manufacturing ✓ USA Grown Hemp CBD ✓ No THC!  Yet Still Has Other Cannabinoids ✓ Broad-Spectrum, Federally Legal,  Hemp-Derived CBD     Get the BioCBD+ Safe Vape Combo Pack today, and try our revolutionary new breathwork & wellness program, B.R.E.A.T.H.E.     We actually use BioCBD+ inside the program and you get  Coupon Code: wellnessF15 for 15% off your order!   Listen To Episode 346 As James Sol Radina Uncovers:   [1:30] CBD Vape, Droplets, Or Gummies? BioCBD+ James Sol Radina B.R.E.A.T.H.E What attracts people to come to the island of Kauai in Hawaii and what gifts it gives to help them along their wellness journeys. Unpacking the true efficacy of having safe-vape tech like BioCBD+ that people can use to breathe in CBD. How CBD has been a great tool for James to get back to his center along with breathwork, yoga, and meditation. His work as a volunteer for Crohn's & Colitis Foundation and how he helped their youngest patient, Lance, with his Crohn's condition by suggesting introducing CBD to his treatment. Crohn's & Colitis Foundation Differences in using CBD in a vape form rather than in droplets or gummies and why it's much more superior. The immediate calming effect you will feel when you inhale the vaporized CBD oil with essential oils. (14:35) Unpacking the fact that users for CBD gummies are hardly absorbing anything when they eat them. Why BioCBD+ in vape form is not like it's cousin, THC, where you feel high; CBD is extremely subtle like an internal massage. [18:25] Combining Breathwork With CBD What safe vape technologies you should stay away from with all of their harmful ingredients. How Josh has combined CBD safe vape with breathwork while working on his breathe program. The dramatic improvements Josh has personally seen in combining BioCBD+ with breathwork from being calmer to increasing his creative flow to being more full of love. How they developed these vaporizer cartridges and why the process took over a year vs just a couple of weeks that most brands spend focusing on their product. Why practicing breathwork with not just CBD but also with sound healing and the other cannabinoids: CBG, CBN, and CBC will truly heighten your experience. (14:30) What makes BioCBD+ unlike any other product out there and why Josh has chosen to partners with them. The different combinations of essential oils with the CBD they have created and what their intention was behind that. BioCBD+ PEACE CBD Cartridge Why you don't have to hold in the vaporized CBD but just simply breathe in and out for the full effect. [25:00] How To Unpack Your Emotional Inventory The new coming research from clinical trials and his view that we need to take medicine back into our own hands and let our bodies be the doctor. Why CBD won't work for everyone and in fact, there are people out there like his friend who are allergic to it. Paleo f(x) Exploring the concept of healing thyself by gathering and applying physical and emotional intelligence. Taking in our emotional inventory as a form of stress reduction. What steps we can take to show up as our best selves in difficult situations with the aid of CBD. Why some people feel guilty when they're calm or have time to be relaxed and do what they enjoy. What words of wisdom he would give to someone who's just starting their wellness journey and unpacking their emotional inventory. How the body can teach us incredible knowledge that doesn't come from a book or anyone else. Why, as the Creator of our own reality, it can be scary but it's important to pause, listen to the truth in silence, and then take the next step. The moment he received the download that he was meant to create BioCBD+ for the world. Power of looking within and listening to what the body and mind are telling you when something is off in your life. [36:30] The Wild Wild West Of The CBD World Why people might be hesitant to use tools like BioCBD+, float tanks, or meditation before taking inspired action What it feels like to get into your own state of flow and find that sweet spot for what your next step is in life. Finding what ways work best for you to come back to center and why combining CBD and breathwork are two of the most powerful practices. The lower temperature of the BioCBD+ vaporizer that makes it safer and emulsifies the product with little smoke. What to be aware of from other vaporizer companies with high levels of additive, very little active ingredients including sugar. Why many of the harmful stories including accidents from using vaporizers come from companies selling synthetic versions of cannabis called 'spice.' Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Why we're not yet at a point where the FDA is willing to put on a seal of approval on CBD products. The hard truth that just because a sticker says 'Non-GMO' or 'Natural,' doesn't necessarily mean you should trust a brand without doing your due diligence to research them first. Unpacking the fact that research on the medical use of cannabis goes back thousands of years. [44:00] How BioCBD+ Tests Their Products How the concept of 'faking it till you make it' is adding to the stress and mental health epidemic we're all witnessing in the world today. Why BioCBD+ and vaporized cannabis is an important milestone in wellness as not everyone can go and participate in Ayahuasca plant medicine ceremonies or afford ketamine infusions and float tank subscriptions. Confusion out there amongst the police, shopping websites, and even social media with the difference between CBD and marijuana plus vocabulary terms. The importance of regulating brands and making sure that CBD products out there are legit and safe for buyers. How BioCBD+ tests for impurities to ensure that their product is safe and organic with third-party labs that look out for heavy metals, pesticides, microbials, residual solvents, and review the cannabinoid's unique profile. Their process for growing the organic cannabis plant with just soil, the seed, sun, and water to ensure that each one is unique in its own way like wine. Exploring the big problem we have with pharmaceuticals being given out to people like candy when we should pause and really look at what we're being prescribed to by doctors. [52:00] Changing The World With A Breath Why we're wired to need to see analytical data that something works compared to just trying it and feeling the difference ourselves. How coming back to the present with just a simple breath can remind us of our wisdom, 'massage our insides,' and calm us down. What impact breathwork has personally done for him along his wellness journey including helping him pay greater attention to his gut-brain connection and body. Alchemy of Breath 209 Jamie Wheal Why we can't just be go-go-go with chasing peak experiences; we have to pause and sit with what we've gained from them before moving on. 196 Aubrey Marcus How integrating experiences and tools from CBD and breathwork to nutrition and exercise to friendships and community have unfolded for his own wellness journey. Why giving ourselves the gift of doing breathwork on a regular basis can change society. How the body can produce its own cannabinoids through breathwork and how BioCBD+ will supplement your own healing practice. Why you should never mix your breathwork practice with THC. B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community Power Quotes From The Show Becoming Our Own Doctors   "Can we be so in tune with our bodies as a way of life that when we take a 5-second inhale we feel better? When we hold in our breath just a bit longer for 10 seconds, can we be in tune enough with our bodies to actually be our best doctor and our own medicine?" - James Sol Radina     The Power Of Vaporized CBD Oil "When we look at CBD, there are all different ways to take it like orally with this gummies craze but there's a safer way like the safe vape technology. With our vaporizer, we can simply push a button and in a healthy way, at a low temperature vaporize the CBD and essential oils of lemongrass, bergamot, clary sage, and lavender. It then enters the blood system through the lungs for a calming effect in less than 10 seconds for most people. So, it's really interesting that you're pairing our BioCBD+ PEACE CBD Cartridge with breathwork because the bioavailability of having this vaporized CBD oil get into your lungs and blood system is a lot higher than CBD gummies or an oil-based tincture." - James Sol Radina     Getting Back In Touch With Our Second Brain - The Gut "By remembering to breathe during my breathwork practice, it has helped me realize that there are more things than just my mind that I need to listen to like my gut. What the gut is saying is so important; it's our second brain! But how can we really listen to it if we're always allowing our mind to operate and we're always in fight or flight mode?" - James Sol Radina     Links From Today's Show  Leave Wellness Force a review on iTunes Crohn's & Colitis Foundation BioCBD+ PEACE CBD Cartridge Paleo f(x) Investigation finds illegal synthetic marijuana in vape and edible products sold as CBD  Alchemy of Breath 209 Jamie Wheal 196 Aubrey Marcus B.R.E.A.T.H.E M21 Wellness Guide Wellness Force Community James Sol Radina LinkedIn Instagram BioCBD+ Facebook Instagram Twitter    About James Sol Radina “I’m only interested in the medicinal benefits of this plant,” says James Sol Radina. In early 2014 James Sol Radina and a team of filmmakers raised $200,000 to travel around the world and interview the top doctors, scientists, and researchers about a fairly new molecule hitting the market called CBD. After seeing the results first hand of what CBD was doing across the 12 patients that were filmed (alongside the 35+ experts), James was “ALL IN!” In 2015 he started BioCBD+ as the world’s first water-soluble, 100% BioAvailable CBD company. As Chief Visionary Officer, James is the driving force behind the company’s socially responsible model of donating CBD products to those who cannot afford them, the Veterans Discount Program and he is the inspirational force behind the company’s beliefs and marketing strategy. James' Mission for BioCBD+ James has held significant volunteer positions with the Make-a-Wish Foundation and the Crohn’s & Colitis Foundation in San Diego. James believes in leading by example and is the driving force behind BioCBD Plus’s socially responsible and sustainable business model that is truly game-changing. Prior to BioCBD+, James has launched over 10 different companies and has a background in mobile apps, internet marketing, real estate and hospitality.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click for some tips on how to have the best chance of having your question featured on the show. - The morning brew recipe Ben mentions in intro: Alright, this recipe is fully loaded fuel that tastes like ambrosia of the gods. I tried it out this morning and my brain has been humming along quite nicely since about 5am. Here's the full recipe (yeah, you need plenty of ingredients, but it's worth it). Into a or any other heat-friendly blender, add the following: - 2 heaping tablespoons of mix (this is a mix of cacao nibs and cacao shells that gives you the experience of drinking pure chocolate with no calories) - 2 packets mushroom extract - 2 packets extract - 1 dropperful butterscotch toffee stevia - 1 teaspoon of a good salt (I used ) - 12-16 piping hot ounces of Blend on high for about 90 seconds, then open your blender carefully as contents can expand and get foamy (and the foam is oh-so-delicious). I may or may not have also put 0.5 grams of psilocybin extract into this mix, but that's your call. ;) Bon appetit! News Flashes...5:30 Turns out a but there are SO many variables to this that I’ll unpack in next podcast. If you are eating a very low carbohydrate diet and also limiting calories for the goals of weight loss, shows that you sure as heck better also be lifting weights. It's so ridiculous how the . They should . Interesting! looks into the optimum exercise intensity, type, and duration for boosting mood. Special Announcements...28:45 - , and get ready for some epic stories about his morning, day and evening routine!  Here's Where Ben Is Speaking And Traveling Around The World Coming Soon - August 3-4, 2019: Colorado Rockies Ultra, Beast, and Sprint Weekend -  Aspen, CO. The mountains are calling! High in the peaks of the Rocky Mountains, team members from my company, and I will be experiencing the immense beauty of Colorado while conquering climbs, crawls, carries, and traverses. We hope to see you there! - September 12 - 15, 2019: RUNGA Immersion, Napa Valley, California. I attend this total mind-body reboot retreat each year with my wife, Jessa, to connect with a handful of friends and YOU can be one of them! I would love if you could join me at this retreat. Click for details on this incredible event! - September 27 - 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. - This Podcast Is Brought To You By - : My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. - : Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use ! -  Native creates safe, simple, effective products that people use in the bathroom everyday. Count on trusted ingredients and trusted performance. Shop at and save 20% off your first purchase when you use discount code: BEN Listener Q&A Is Fasting Dangerous For Lean Females? Jenny asks: You've mentioned on the podcast that fasting doesn't always work well for lean females. So should lean females like myself avoid fasting altogether? Or is there a fasting protocol you would recommend that will have a positive impact on my health? In my response, I recommend: A recent tweet: for females but they did not analyze long term effects on endocrine system, thyroid function, etc.: book by Joe Mercola (and my with him) Jason Fung's "" How Newborn Parents Can Sleep Better Jack asks: You mentioned in Q&A 398 about the physiological changes that occur in men when they become fathers. About a month ago, my wife gave birth to identical twin boys, and as you know, all sleep schedules go out the window. Do you have some tips to improve sleep quality when I'm bound to be waking up every 2-3 hours during the night? In my response, I recommend: App (use code: BEN500 for $500 off  for the Performance and the Pro) Modafinil Short frequent bursts of exercise or endurance, aerobic exercise Rotate nights, not rotate feedings (Ben recommends RA Optics) when you get up at night to feed (BioCBD is good brand) C-Reactive Protein Levels and Tendinitis Jackie in Japan asks: Is it possible to have plantar fasciitis and full-blown achilles tendinitis in both feet and have a C-reactive protein level of .01-.03? In my response, I recommend: Mention chronic vs. acute How Far From Your Body Should Infrared Light Be? Darryl asks: How close to my body should I put the JOOVV Go? The manual says it should be 2-6", but I oftentimes will put it directly on my skin to help heal an injury and it seems to be just fine. I also heard you say in a previous podcast that your wife puts the device on her face. Can you give some guidance on how close is too close? In my response, I recommend: Lights Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------  

Hope you enjoyed the different intro and outtro music! Each week Gab will be sharing different songs that have been in alignment with her life. This episodes music clip is by: *Microwave* and the song is called *"Wrong"* In this episode: * Moving to a new city * listening to the signs from our highest self * psychic abilities and intuition * gut feelings when meeting new friends * finding our flow * rituals and routines * synchronized events * what happened in Miami? * true friends * losing friends * making new friends and connections * finding light within the chaos * flowing with the "good" and "bad" * surrendering to the chaos and using it to our advantage * embracing change * emotional pain and discomfort * getting out of our comfort zones * analyzing what is making us happy and depressed * healing * balancing work and fun CBD Sponsors CBD Yoga Retreats Instagram ( https://www.instagram.com/cbdyogaretreats/ ) CBD Yoga Retreats Website ( https://gabbcohen.wixsite.com/cbdyogaretreats/next-retreat ) The next CBD Yoga Retreat is June 13-17 in the beautiful TULUM Mexico.  Its 4 nights 5 days, full of Yoga, CBD therapy, meditation,  music, Nature, spiritual ceremony, fresh food, right on our private Beach villa in the heart of Tulum.  Five spots are left! Early bird prices happening now.  Any questions, feel free to DM Gab or email her at gabbcohen@gmail.com BIO CBD Plus Click Here for Discount! ( https://www.biocbdplus.com/?utm_source=gypsyloveflow&utm_medium=Influencer&utm_campaign=BioCBD+ ) Thoughtcloud CBD ( https://www.instagram.com/thoughtcl0ud/ ) Use code *GYPSYLOVEFLOW* for a discount Thoughtcloud Website ( https://thoughtcloud.net ) Tonic CBD Website ( https://www.tonicvibes.com ) Use code Gypsylove for a discount Tonic CBD Instagram ( https://www.instagram.com/tonic_cbd/ ) Foursigmatic Mushroom Powders ( http://www.us.foursigmatic.com/#_a_gypsylove%20 ) *Use the above link for a discount !* To get in touch with Gab Gabs Instagram ( https://www.instagram.com/gypsyloveflow/ ) Email your questions and longer messages to her email at *Gabbcohen@gmail.com* If you would like to personally support Gab with the funds of this podcast, *you can donate to her PayPal - gabbcohen@gmail.com* To support this podcast, you can donate to Gabs GoFundMe ( https://www.gofundme.com/helpgabshealing ) *This podcast is a one woman show,* everything you see and read, is created, edited, and paid for by Gab Cohen.  If you would like to help her podcast thrive, please: * *SUBSCRIBE!* -By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search! * *RATE!-* Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale! * *LEAVE A REVIEW!* Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @gypsyloveflow so Gab can see and she will show you some LOVE on your IG account. * *SHARE WITH A FRIEND/ FAMILY MEMBER!* Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most. Support this podcast at — https://redcircle.com/the-vibe-within/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions , , Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at DiscoverKi.com. Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes [6:50] CBD, Keto and Romaine Lettuce? The 5 foods the internet was most obsessed with in 2018:  Here’s why the carnivore diet probably works well for may folks:  Is a ketogenic diet good for athletes or bodybuilders? (Long article, but scroll to end for good summary):  This 70 year old track star is very inspiring, and an interesting diet too - 18 hour fasts…. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [37:34] This podcast is brought to you by: – Skip the store and spend more time on what's important - family. Get your meat delivered, for free, right to your door. Each box, whether it's chosen by you or curated by us, is perfectly packed and portioned for your needs. Get 2 FREE pounds of wild caught Alaskan salmon. - What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! - Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code "Greenfield" at checkout and get 20% off your entire order.  -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [43:40] – January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a , TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience.  –January 30, 2019:  FOREFRONT Talk with Ben Greenfield: NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 to RSVP and for more information, send an email to  – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry.  – February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets  before the prices go up! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your  here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world.  to more info. *this event is sold out, waitlist is available Giveaways & Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Increase Testosterone After Exercise [47:08] Jim says: You have talked about how testosterone levels can be prolonged if you simply fast after a workout and that they dip if you eat post-workout. I am wondering if eating post-workout just causes a drop in blood testosterone because your insulin takes the testosterone out of the blood and shovels it into the muscle to begin recovery. So I am wondering if eating post workout is actually something we could do to enhance recovery and that blood levels of testosterone are not, in fact, the real desired effect. In my response, I recommend: - - - - How To Fix The School Lunch Program [59:53] Ben says: I would love to hear your ideas for avoiding the epidemic of poor quality food in our public school system. And also if you have any ideas of how we can affect a change in the system so future children don't have to suffer. My daughter's kindergarten offers hot dogs, nachos, corn dogs and an ice cream truck from Hershey's. I would love you hear your thoughts on combating this issue and getting better vendors into the system. In my response, I recommend: - - - - - - - Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

#219 - Top 10 Lessons from 2018 to Blow Up Your 2019 Happy New Year..! Love this episode and I know you will too, as I unlock some BIG AHA lessons from last year (WHEN YOU ARE READY) LOOK OUT FOR THE SHOWCASE OF THE "Nitro Your New Year" 6 Week Private Mentoring Crew with Andy Murphy 8 FIGURE THINKER TRAINING Discover,  3 scientific mindset strategies used by 8 figure clients that create Drive, Ambition, and Obsession which stops fear to instead scale your Income and life to world-class performance CLICK HERE >>  8 Figure Thinker Webinar (get a pen and paper, you will need it) WHICH ONE IS RIGHT FOR YOU NOW? STEP 1: WORLD'S FIRST BUSINESS BRAIN ASSESSMENT https://mindsetbydesign.co/business-brain-diagnosis STEP 2: CONNECT WITH ANDY PERSONALLY https://mindsetbydesign.co/free-focus-session Stephanie Matos Connect with her http://www.raiseyourvibetoday.com/contact (Spiritual Mindset/Business Coach for Woman)     LOVE THIS SHOW??? Listen, Subscribe and Pls Write a Quick Review Itunes >>>https://goo.gl/3QfHqU Stitcher >>> https://goo.gl/Xkdzi8 google for all platforms Mindset by Design Page Get Motivated each day and Share the Entrepreneurs Journey Together https://www.facebook.com/groups/mbdacademy Who has Worked with Andy Privately? http://mindsetbydesign.co/testimonials Ask Me how to take your game to a whole new level. Andy@MindsetByDesign.co

Notes: 1:33 - Jame’s background and growing up on a sustainable farm 7:36 - being an entrepreneur and finding balance to overworking 11:21 - spirit/health/environment/purpose - where is your time and energy and focus going 17:00 - learning about the medicinal benefits of cannabis and case study that changed Jame’s mind on CBD 22:08 - the breakdown of what Cannabis is and what CBD is 26:36 - endocannabinoid system, what it is and how it works 40:00 — the three different ways to take CBD Links: the WuWei (taoist middle path) BioPlus - BioCBD endocannabinoid system James and TJ's Video about all natural topical CBD oil listener discount for the products  - elevateyourstate.co/biocbd Save 10% on BioCBD at this link with code tjcbd10  

#215: CBD, The Secret Healing Effect In Weed with James Radina This is a special interview with my mate James Radina the founder of BioCBD. We cover so much in this episode from healing to how to make a business balanced and expand.  WORLD-CLASS MINDSET FREE TRAINING (This is about to change your life) Discover,  3 scientific mindset strategies used by 8 figure clients that create Drive, Ambition, and Obsession which stops fear to instead scale your Income and life to world-class performance CLICK HERE >>  https://8figurethinker.com/webinar-reg (get a pen and paper, you will need it) GUEST LINKS Code for 25% off = MindSet25 Link >> https://www.biocbdplus.com (for when you are ready) WHICH ONE IS RIGHT FOR YOU NOW? STEP 1: WORLD'S FIRST BUSINESS BRAIN ASSESSMENT https://mindsetbydesign.co/business-brain-diagnosis STEP 2: CONNECT WITH ANDY PERSONALLY https://mindsetbydesign.co/free-focus-session (2 Only Available) Stephanie Matos Connect with her http://www.raiseyourvibetoday.com/contact (Spiritual Mindset/Business Coach for Woman)     LOVE THIS SHOW??? Listen, Subscribe and Pls Write a Quick Review Itunes >>>https://goo.gl/3QfHqU Stitcher >>> https://goo.gl/Xkdzi8 google for all platforms Mindset by Design Page Get Motivated each day and Share the Entrepreneurs Journey Together https://www.facebook.com/groups/mbdacademy Who has Worked with Andy Privately? http://mindsetbydesign.co/testimonials Ask Me how to take your game to a whole new level. Andy@MindsetByDesign.co

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? It’s critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral. But fact is, although magnesium is an incredibly important mineral, there are many unanswered questions and confusion around magnesium, so I though it was high time to have my friend and nutrition researcher Thomas DeLauer back on the show. I first interviewed Thomas DeLauer in the episode  I then interviewed him again in the episode  Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on  to identify a strain of bacteria that may help modulate inflammation within the body. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and 11 month old son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? In this episode, Thomas and I also discuss , a product Thomas is helping to develop, is the only time-release, high-potency magnesium supplement with peer-reviewed clinical trials to back up it's efficacy. MagSRT®  was evaluated in the Scottsdale Magnesium Study (SMS), a placebo-controlled, human clinical trial of 91 participants. The study measured Serum Magnesium, Red Blood Cell (RBC) Magnesium, and Magnesium Deficiency symptoms. The results are published in the peer-reviewed Journal of American College of Nutrition (JACN). It is a Sustained Release Technology (SRT) magnesium in a super-absorbable, premium organic form called dimagnesium malate, along with an active form of Vitamin B9 (Folic Acid) and Vitamin B6 (P5P) During our discussion, you'll discover: -Is there a way to supplement your magnesium levels without unpleasant side effects such as loose stool and "constarrhea"?...11:20 Magnesium is "hydrophilic" meaning it attracts water.  It creates "passive diffusion" where it attracts water into the intestine. There's nothing to regulate how fast the water enters the small or large intestine. The type of magnesium (ex. epsom salt vs. magnesium citrate) one takes makes a big difference in how fast it will attract water. -A few of the more popular forms of magnesium, and which one is optimal for the varying functions we might like to use it...13:40 Magnesium citrate: high bio availability; creates a laxative effect. Magnesium chloride: Typically contains only 10-15% magnesium. It's used to chelate other minerals such as iron and other heavy metals. These two factors are why magnesium chloride is recommended for detoxes. Topical magnesium (epsom salt, etc.): Gets absorbed into the serum, but not red blood cells. Doesn't have the same laxative qualities. Only 1% of magnesium is ever measured, and that's in the serum and blood levels. Elevated magnesium levels in the serum means it's likely pulling it from blood and plasma, thus decreasing levels there. A high reading in magnesium can actually mean you're low in magnesium if you're only measuring it in the serum. RBC (red blood cell) magnesium:  This is the gold standard for when you want your magnesium tested. Magnesium Glycinate: (Marge amazon link) Is often recommended by doctors.  Transferred through the intestinal wall. Very expensive option. Calming on NMDA receptor. (Glutamate is excitatory) Magnesium Malate:  Absorbs very slowly; sustained release. More powerful on the energy cycle. You'll see more of a difference in how you actually feel. Thomas uses it to remain even keeled. How combining magnesium with malic acid contributes to ATP production. Has to do with how it accompanies potassium. When you have malate, magnesium can do its job better. It aids the magnesium as well as potassium in producing ATP. -More forms of magnesium...26:53 Magnesium oxide: Non-chelated; you'll take it throughout the day. Used more for acid reflux treatment. Very low bio-availability and very specific uses. Magnesium Oratate: Same category as magnesium taurate. Helps with delivery to the cell membrane. Good for the DNA and RNA cycle. Used in calming situations such as meditation. Cardiac benefits. Magnesium sulfate: Easy to overdose. Epsom salt baths: Hard to determine if it's absorbed via the skin or through the breath. -How much magnesium actually gets absorbed with the lotions and sprays available on the market...38:40 The form of magnesium changes when it enters your body. Flawed marketing; not enough research to determine its efficacy one way or the other. Magnesium carbonate... Used as an alternative to a calcium form of chalk you find at the gym. -Magnesium threonate...42:00 Powerful effect on the blood brain barrier. Has been used in the treatment of PTSD. -The supplement Ben uses to induce weird and amazing dreams...45:30 -Is there a way to elongate the time in which magnesium is absorbed in order to reduce the laxative and other unpleasant effects?...47:36 Take into account what other minerals it's working with. Couple it with the right vitamins and minerals. P5P = Vitamin B6.  Magnesium has over 300 enzymatic reactions. B6 helps with ~30 of those reactions, including the manufacturing of serotonin and dopamine in the brain. Is involved in the absorption of magnesium. Hard to convert folic acid into folate. Vitamin B9, along with magnesium is a co-factor with Vitamin B6; allows you to better absorb the magnesium. Vitamins B6, B9 and B12 are the trifecta for working with magnesium. -The relationship between magnesium and ceruloplasmin and iron.59:30 Iron oxidizes, whether in your body or out. Too much of it will occupy oxygens that could be doing other good things. We have an abundance of iron, but it's "bound iron." We need the unbound iron; it allows other minerals to do their job. We need other minerals to counteract the overabundance of bound iron. Magnesium allows iron to enter into the unbound state and help red blood cell function. Ceruloplasmin helps with the utilization of iron; taking the iron in your body and turning it into a true storage form. -What tests Thomas recommends to analyze these things...1:06:00 -The study Thomas published on the effects of magnesium...1:08:10 Sponsored by . 28% and 63% improvement over 30 and 60 days. Red blood cell magnesium increased 6% and 30% over 30 and 90 days. Resources from this episode: -The Ancient Minerals magnesium bath flakes Ben uses -The Ancient Minerals magnesium lotion Ben uses -The longevity panel Ben performs that has an RBC magnesium evaluation -The Facebook video in which Ben demonstrates how he uses an infrared light in a magnesium chloride bath - -BioCBD topical CBD lotion -Mugwort essential oil from Essential Oil Wizardry - -The Magnesium Miracle book by Dr. Carolyn Dean Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - Acoustic sound wave therapy for men to enhance sexual performance. If you use , you'll get a free treatment "on the house." - will look as good as new years after your purchase! Lifetime guarantee, free shipping on $99 or more order and get 10% off your order when you use discount code "ben". - The greatest natural source of collagen. Family farmed ingredients, 100% grass fed bones, premium ingredients, and filtered water into steel kettles then simmer up to 20+ hours. Use my link and get 15% off your order and FREE shipping within the continental U.S. on orders of 6 packages or more. Do you have questions, thoughts or feedback for Thomas or me? Leave your comments at http://bengreenfieldfitness.com/mag and one of us will reply!

Marijuana isn’t just about getting high; this plant has been used for thousands of years in Eastern Medicine, and now research can prove the medicinal benefits of tis plant. But now science has taken it a step further. We are able to get all the benefits of weed without getting high through the use of cannabidiol (CBD). There is much confusion on this topic of CBD vs. weed. But our CBD expert James Sol Radina with BioCBD comes on the show to clear up the misinformation and help you learn about CBD. You see, cannabis is a family name that consists of the hemp plant (male part) and the marijuana plant (female). CBD is found in marijuana and hemp, as is THC. Although both CBD and THC are naturally found in cannabis plants, THC is the part that gets you high. CBD is used for medicinal purposes, without any anxiety or psychoactivity.  CBD from hemp is 100% legal in all 50 states and 40+ other countries. But like everything, all CBD products are not created equal. Some CBD oils have poor bioavailability, with only 5-10% of the CBD actually being used in your body. But CBD products like BioCBD are 100% bioavailable and are free from chemical additives. BioCBD products are naturally extracted from the hemp plant using curcumin, one of the world’s most powerful compounds on the planet. In this episode, Dr. Zyrowski & James discuss the benefits of CBD extracts and CBD oils for everything from athletic recovery, sports performance, sleeping, pain, stress, anxiety, neurological disorders, and even cancer. They review just a few of the thousands of CBD healing stories, including Little Lance. He’s been 3 years bout free from his Chron’s disease thanks to CBD. James also reveals three different ways to utilize CBD and when to use each. In this episode: What is CBD? What is THC?  Why using cannabidiol does NOT make you high The 100% legal way to get all the health benefits of weed without marijuana What CBD really is and isn’t Is CBD right for you? The amazing therapeutic benefits CBD Best way to use cannabidiol: Topically vs. Capsules vs. Vape Pens How to get CBD that is 100% bioavailable What is the difference between Hemp & Marijuana? Why many are using cannabis therapy to promote health BioCBD’s powerful secret sauce that supports anti-aging and is anti-inflammatory   Resources: Dr. Zyrowski’s article: Health Benefits of Cannabidiol Where to get CBD Project CBD: Conditions CBD can help with  Purity Tests of BioCBD