Podcasts about ron c

The Greater Union (wirtten by Horsley) A founding member of the Sin Vegas Union, Hector Contreras was a child when Earth was commandeered by the Lorians. Along with those left, he spent the next fifty years fighting their extraterrestrial adversaries. For his reward, Hector helped create one of the few overpopulated, advanced megacolonies left on the planet. Drained from decades of service to humanity and the loss of his wife, Hector now spends his remaining years with a new companion in relative peace. However, his peace comes at great cost. James Lott jr chats with the author!

Une itw avec Julien Péron, riche de sens et orienté vers le bonheur et la connaissance de soi ! Et comme toujours, nous continuons notre quête à la rencontre de gens heureux qui ont aussi des histoires ! ********* Pour vous inscrire à nos podcasts premium c'est par ici ********** Retrouvez le texte de l'épisode sur notre blog. En vous abonnant sur Itunes pour recevoir les notifications et en nous laissant un avis, vous nous envoyez des bulles de bonheur ! En suivant notre actu sur FB @2minutesdebonheur et sur insta @2minutesdebonheur, vous profiterez gratuitement de pleins de trucs, d'astuces et de mises en pratique liés au podcast de la semaine. Inscrivez-vous à la newsletter, vous serez ainsi notifié de nos nouveaux épisodes et vous recevrez un bon de réduction de 5% sur notre site. Et surtout, partagez nos épisodes à tous ceux qui veulent prendre le temps d'être heureux !

Does anyone want to buy the trim levels that aren't professional-grade? The facelifted F-150 makes its debut, and the guys d. iscuss. Josh W. and his 16-year-old son are looking for a project car, but not a restoration! Ron C. in NJ wants a fun car, but that means he also wants to learn to drive manuals. Social media questions ask if peak ‘needless machismo' has hit paint colors, what's a reasonable amount of time to allocate towards cleaning + maintenance + repairs, and has it become too expensive for young enthusiasts to purchase sports cars they would otherwise buy with a manual? Please rate + review us on iTunes, and subscribe to our two YouTube channels. Write us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Don't forget to share the podcast with your car enthusiast friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:03:20 - Le petit journal de la culture - La dernière étape du petit journal de la culture nous émmène ce matin dans les Bouches-du-Rhône, au festival de piano de La Roque d'Anthéron qui a choisi de célébrer ce soir, une grande professeur de piano, Hortense Cartier-Bresson,

Ron C is from Atlanta Georgia and became sober in 1985 he is leading a workshop on Emotional Sobriety at the 44th Oceanfront Conference held in Virginia Beach Virginia in February of 2020. The Friends in Recovery Roundup down in Durban South Africa is this weekend, they just added their schedules and zoom info for this free event to the FIR website. https://scast.us/fir Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate AA Event: Friends in Recovery Roundup Rally held in Durban South Africa on April 28-29 Details: This event is live and on Zoom (Free). See the Sobercast event list for updated info including schedule and zoom access info. https://scast.us/events AA Event List: https://scast.us/events If you have an AA roundup, retreat, convention or workshop coming up, we would be happy to give you a shout out here on the podcast and list the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Ep 225 - Plim&Ron ron (c/ João Maria) by Salvador Martinha

Maaaaaaan it finally happened. I've BEEN meaning to sit down with the legend OG Ron C and chop (no pun intended) it up about all sorts of things, and on this episode it finally happened with a bonus appearance by DJ Hollygrove. We talk about the beginnings of the Swisha House, The Chopstars and how they have evolved over the years. We discuss how both of us started out driving the promo van for a radio station in Houston, and later get into Ron's new career as a filmmaker/actor. It was great to see The Chopstars all around #SXSW2023, they definitely held it down all over the city. I even got a literal candle from @DJCandlestick. Crazy! There is a lot of real talk on this one as you know neither I nor OG Ron C are known to hold our tongues so be sure to tune in and tell a friend to tell a friend about this podcast. Audio available on all platforms it really goes down! @ogronc @iamdjhollygrove @thechopstars

Maaaaaaan it finally happened. I've BEEN meaning to sit down with the legend OG Ron C and chop (no pun intended) it up about all sorts of things, and on this episode it finally happened with a bonus appearance by DJ Hollygrove. We talk about the beginnings of the Swisha House, The Chopstars and how they have evolved over the years. We discuss how both of us started out driving the promo van for a radio station in Houston, and later get into Ron's new career as a filmmaker/actor. It was great to see The Chopstars all around #SXSW2023, they definitely held it down all over the city. I even got a literal candle from @DJCandlestick. Crazy! There is a lot of real talk on this one as you know neither I nor OG Ron C are known to hold our tongues so be sure to tune in and tell a friend to tell a friend about this podcast. Audio available on all platforms it really goes down! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pushermania/message

RIP Trugoy, RIP Jeff Baker, RIP Gangsta Boo, Hanau #saytheirnames, Get Well Soon Boldy James Nachdem wir erstmal ernst werden, reden wir nach 30 Minuten über das anscheinend schlecht gemachte Remaster von Green Onions von Booker T & the MG's (mit Spektrogramm-Analyse), early 2001 DVD-Audio HipHop Releases in 5.1 und Jaycen Joshuas Einblicke in Mixing with Rosalia. Sie parkt 8x den (Drum-)Bus (Fußball und Mix-Witz) im Non-Linear Summer. Ab 56 Minuten geht es dann auch um neue Alben (Children of the Corn :-D ). Ab 90 Minuten ist euer Podcast Player nicht kaputt, sondern warum sollten wir nicht ein schnellgedrehtes Haiyti Tape mit einem hochgepitchen Review Respekt zollen?! Am Ende gibts noch ein Speed Up Outro, also beim Abspann sitzen bleiben. Upcoming: Knightstalker Interview, Folge 35 und... Der Jahresrückblick 2022 kommt, wir machen immer noch unsere Hausaufgaben. Unsere Til The Podcast Playlist(s): "Told Virgil write "Playlist" on my Playlist" (Spotify) "Told Virgil write "Playlist" on my Playlist" (Tidal) TTPD Tik Tok TTPD Instagram TTPD Twitter TTPD RSS Feed für euren Podcatcher Til the Podcast Drops Selector (Playlists, Spotify, iTunes, Google Podcast, Amazon, Deezer, you name it) Alben & Themen: Throwback/HiFi/Mix&Master Talk: Booker T & the MG's - Green Onions (60th Anniversary Remaster) [44.1 kHz / 24 bit] [MQA] DVD-Audio [5.1 ch]: Missy Elliott - Miss E… So Addictive [48.0 kHz / 24 bit] N.E.R.D. - In Search of… [48.0 kHz / 24 bit] Outkast - Stankonia [96.0 kHz / 24 bit] Rosalía - El Mal Querer Mix & Master Sean P Videos & Songs hören 070 Shake - You can't kill me US: Children of the Corn - Welcome to the Dangerzone [44.1 kHz / 16 bit] Lil Yachty - Let's Start Here. [48.0 kHz / 24 bit] [MQA] [Dolby Atmos] MidaZ the BEAST & Delle Digga - The Devil's Playground [44.1 kHz / 16 bit] Stove God Cooks & Roc Marciano - If These Kitchen Walls Could Talk [48.0 kHz / 16 bit] Metro Boomin, OG Ron C & DJ Candlestick - Heroes & Villains (Chopped Not Slopped) [96.0 kHz / 24 bit] [MQA] DE: Haiyti - Speed Up Vol. 1 [44.1 kHz / 16 bit] (Mixtape) Die schnelle Runde: Boldy James & RichGains - Indiana Jones [44.1 kHz / 24 bit] Coi Leray - Players (DJ Saige Remix) [48.0 kHz / 24 bit] [MQA] DJ Cam - Westside Gun Soul [44.1 kHz / 16 bit] Slim Thug - Where Dreams Are Made [44.1 kHz / 16 bit] Tha God Fahim & Camoflauge Monk - Dark Shogunn Assassin [44.1 kHz / 16 bit] Dizzee Rascal - F64 Kelela - Raven Liv.e - Girl in the half pearl young fathers - Heavy Heavy Lil Wayne - Kant Nobody (DMX & Swizz Beats) Freestyle & Live Videos Jace: https://www.instagram.com/reel/CnevmwSDBiD/ Das kulinarische Highlight: @babbocollectove.parkveien @sore_flingern @burgerbulle @nordsrestaurant @schvarzkaffee @ernstkaffeeroester DIE ACHSE!

TRACKLIST: 1. She's Just the Type of Girl - NEIL FRANCES & dreamcastmoe 2. You Never Visit Me - Masego 3. BUBBA - Silvan Strauss 4. breakfast - Fana Hues 5. Lay on Me (feat. Monteco) - Marques Houston 6. I'm Baby (feat. Jvck James) [ChopNotSlop] - Ambré & O.G. Ron C. 7. Feeling U, Feeling Me (Interlude) - Alicia Keys 8. Love Is Stronger Than Pride - Sade 9. Need U - JMSN 10. Horizons - Jasmine Myra 11. The Lonely Tears of Lee Seedol - Move 78 12. Fingerprints - Hiatus Kaiyote 13. Silver Lining (feat. Roos Jonker) - Luciel 14. Homecoming - SGJAZZ & Dr. Dundiff 15. I've Been Loving You Too Long - Aretha Franklin 16. Dora's Lullaby - Julius Rodriguez 17. Rhine Valley - Becky Sikasa 18. Mystics (feat. Venna) [Live] - Yussef Dayes 19. Water - Jerome Thomas 20. Bliss - Evil Needle & Venuz Beats 21. Beh Beh (feat. MALIA) - Full Crate 22. ON 10 - DESTIN CONRAD 23. Sure Shot - Bathe 24. Notice Me - SZA 25. Wannabe - Denyah 26. Choose Some Field - SGJAZZ & Dr. Dundiff 27. Tranquil - Melodiesinfonie & Al Hug 28. My Freedom Travel (Pharoah's Spirit) [feat. BeMyFiasco, Ozay Moore & Kyotey Grey] - Tall Black Guy 29. Do Better - Ab-Soul & Zacari 30. Venezuela Trains - Ravyn Lenae 31. Angel - Little Simz 32. Use It - Oscar Jerome 33. The Light - Common 34. Pr*tty R*cky - U&me (Ambient Breaks Mix) - Nick León

Panaderías y pastelerías de Bizkaia reparten el tradicional dulce navideño en la que es una campaña fundamental para sus ingresos anuales. Hoy por Hoy Bilbao Bizkaia recorre varios establecimientos del territorio para comprobar su consumo y aprender de los artesanos. Todo en la semana en la que panaderías artesanas han vuelto a reivindicar ayudas ante el incremento de costes. El gremio asegura que les es cada vez más difícil competir con los precios "tan bajos" que ofrecen las grandes superficies 

All talks on Christmas! Also, the coach prime situation and going into the New Year!

Proseguono le nostre interviste ai candidati in Valle d'Aosta in vista delle elezioni del 25 settembre.

We chopped it up with one of the men responsible for shaping the sound of Houston rap, OG Ron C. He teamed up with Crown Royal to represent that H-town slab culture with a concert featuring the Houston Symphonic Orchestra. (2LOUD PopUps are brief interviews in under 10 minutes)

#LitPodcast​ #boboluchiano #supertighttvLegendary BO BO Luchiano Talks where it all statred, Big AL, UGK Only Hype Man, Ron C & More! Follow @boboluchiano ig #enemyofthestate #pimpc #Dallas #nemesis #LlBigAl https://www.tonatrendz.com For the Hottest Trendz https://www.theshantaway.com​ use PROMO CODE "LIT" Get 30% to 75% off Hair Bundles, Eye Lashes, Closures, Wigs, Shoes, Fashion & More!!! BUY FREEDOM OF MIND HERE https://www.amazon.com/Freedom-Mind-H...​ BUY MORE THAN MY SKIN HERE https://www.amazon.com/More-Than-My-S...​ Stay connected with MRLAWTONTV here: + Subscribe now: Subscribe_Now Facebook: http://www.facebook.com/MRLAWTON​ (Like) Twitter: http://twitter.com/FATSBLOCKS​ (Follow) Instagram: http://Instagram.com/MEDIAMATICFILMS​ (Follow) Snapchat:fatman214: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Au programme : L'Édito de Patrick - Un « job dating » pour faire face à la pénurie de prof Invité : Jordan Bardella, président du Rassemblement National et député européen • Les incidents du stade de France deviennent une affaire politique • Législatives : une campagne de guerre lasse pour le RN • Rassemblement National face à Reconquête : la lutte à mort • L'Union européenne s'accorde sur un embargo du pétrole russe La Story - Thomas, protecteur des arbres de la Tour Eiffel Invité·es : Damien Véron et Sibylle Véron, frère et soeur de Tiphaine, disparue au Japon en 2018 • Disparition de Tiphaine Véron : mystère au pays du Soleil Levant • Disparition de Tiphaine Véron : le combat d'un frère et d'une sœur Le 5/5 : • Journée mondiale sans tabac • Las Vegas : un lac asséché dévoile les cadavres de la mafia • Le Brésil sous les eaux • Des centaines de sarcophages découverts en Égypte

durée : 00:58:01 - Les Chemins de la philosophie - par : Géraldine Mosna-Savoye - Avocat, maître des mots, Cicéron nous a transmis les clés de l'éloquence, l'art de la vérité. Mais peut-elle s'apprendre ?

durée : 00:58:08 - Les Chemins de la philosophie - par : Géraldine Mosna-Savoye - Dans l'Antiquité, la consolation est un exercice de la raison, rhétorique, normé, un véritable genre littéraire qui lie les individus à travers des échanges de missives. Mais où se loge la sincérité dans cet exercice de style ? Quelles sont les limites de la consolation ? - invités : Sabine Luciani professeure de langue et littérature latines à l'université d'Aix-Marseille, membre du Centre Textes et Documents de la Méditerranée Antique et Médiévale

durée : 00:57:57 - Les Chemins de la philosophie - par : Géraldine Mosna-Savoye - Stefan Zweig a qualifié Cicéron de "premier avocat de l'idée d'humanité", mais qui est donc ce maître romain de l'art oratoire ? - invités : Carlos Lévy philosophe

Will Lean and OG Ron C sit down with Donnie Houston to discuss and clear up a lot of DJ Screw/Swisha House history and rumors as well as the origins of the north/south beef. Will Lean also gives some history on his group Botany Boyz.

#LitPodcast​ #MoneyWatersYall #RedrumLegendary Money Waters Talks RedRum No Rapper can Beat KRS One Nemesis Dj Snake Ron C Porch 2 & More! Today we Honor Money Waters and touch on the Mind of Money. We talk about RedRum Records GUGU, New Music on the way, Growing up to Ron C & Dj Snake being Dallas Dr. Dre, Wah Wah Working with YoungBleed & Working With The Dallas OG's & Much Much More!!!! Stay Tuned! @Moneywatersya'll @KRS- One #LitPodcast​ #MoneyWatersYall #RedRum #Porch #Dallas #DFDUB #MEDIAMATICFILM https://anchor.fm/frederick-lawton/subscribe BUY FREEDOM OF MIND HERE https://www.amazon.com/Freedom-Mind-Hamili-Milligan/dp/B08L3XCFY5/ref=sr_1_1?crid=3SK0SFT6SSU43&dchild=1&keywords=freedom+of+mind+by+hamili+milligan&qid=1611527071&sprefix=FREEDOM+OF+MIND+BY+HA%2Cstripbooks%2C185&sr=8-1 BUY MORE THAN MY SKIN HERE https://www.amazon.com/More-Than-My-Skin-America/dp/164952241X Stay connected with MRLAWTONTV here: + Subscribe now: Subscribe_Now Facebook: http://www.facebook.com/MRLAWTON (Like) Twitter: http://twitter.com/FATSBLOCKS (Follow) Instagram: http://Instagram.com/MEDIAMATICFILMS (Follow) Snapchat:fatman214: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#LitPodcast​ #OgGatorMainUndisputed Legend Gator Main Talks 1st Project No Featues, Real GateKeepers Of Dallas & Much More! Today we Honor A Goat of Dallas OG Gator Main and touch on the Mind of Gator. We talk about Ron C, D.O.C, Nemesis Big Al, Being Grateful for the Boogie Movement, Twisted Black, Bo Leg, 1st project no Features, Business of music takes away from creativity, Mocking H-Town making Kiss My Ass, Being A legend & Much Much More!!!! You Dont Want To Miss This! Stay Tuned! @Today we Honor A Queen of Dallas OG Chrissy and touch on the Mind of OG. We talk about MS TB giving her her name, OG's cosigns, Being dallas Goat, being Gator Main Before Gucci Mane & Much Much More!!!! You Dont Want To Miss This! Stay Tuned! @oggatormain #OGator #DBoyDiary2 #Dallas #DFDUB #MEDIAMATICFILM #LitPodcast​ https://www.tonatrendz.com For the Hottest Trendz https://anchor.fm/frederick-lawton/subscribe BUY FREEDOM OF MIND HERE https://www.amazon.com/Freedom-Mind-Hamili-Milligan/dp/B08L3XCFY5/ref=sr_1_1?crid=3SK0SFT6SSU43&dchild=1&keywords=freedom+of+mind+by+hamili+milligan&qid=1611527071&sprefix=FREEDOM+OF+MIND+BY+HA%2Cstripbooks%2C185&sr=8-1 BUY MORE THAN MY SKIN HERE https://www.amazon.com/More-Than-My-Skin-America/dp/164952241X Stay connected with MRLAWTONTV here: + Subscribe now: Subscribe_Now Facebook: http://www.facebook.com/MRLAWTON (Like) Twitter: http://twitter.com/FATSBLOCKS (Follow) Instagram: http://Instagram.com/MEDIAMATICFILMS (Follow) Snapchat:fatman214: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#LitPodcast​ #DTR #DMX #2pac #ErykahBaduDTR Byron Love Luv Raps Apples aka Erykah Badu Wish Sandwich Song. I'm 2 Pac Twista & DMX! Today we Honor A legend of Dallas / Music Historian DTR Byron Love Luv and touch on the Mind of Lov. We talk about his the stamp he left in Dallas History, bringing Rap to KNON Radio, becoming Love Luv, Working On Oak Cliff House Wives, The Book Of Byron, DTR Down Too Rock, Big Dank King, Oak Cliff Assassin, K 104 More Real Music Less Rap, Dr Rock, Destiny R&B Group, Project Funk, Ushy Neck work, Musical Youth, Nemesis, D.O.C, Ron C, Apple becoming Badu, Kotton Mouth Jesse, Being on B.E.T UnCut & bring us on his Journey Through Life Of up & Downs & These Dallas Street Lights & Much Much More!!!! You Dont Want To Miss This! Stay Tuned! @ByronLoveLuv #LitPodcast​ #DTR #JustPutThaTipIn #DTRTV #SoufDallas #DFDUB #MEDIAMATICFILM https://www.tonatrendz.com For the Hottest Trendz https://anchor.fm/frederick-lawton/subscribe BUY FREEDOM OF MIND HERE https://www.amazon.com/Freedom-Mind-Hamili-Milligan/dp/B08L3XCFY5/ref=sr_1_1?crid=3SK0SFT6SSU43&dchild=1&keywords=freedom+of+mind+by+hamili+milligan&qid=1611527071&sprefix=FREEDOM+OF+MIND+BY+HA%2Cstripbooks%2C185&sr=8-1 BUY MORE THAN MY SKIN HERE https://www.amazon.com/More-Than-My-Skin-America/dp/164952241X Stay connected with MRLAWTONTV here: + Subscribe now: Subscribe_Now Facebook: http://www.facebook.com/MRLAWTON (Like) Twitter: http://twitter.com/FATSBLOCKS (Follow) Instagram: http://Instagram.com/MEDIAMATICFILMS (Follow) Snapchat:fatman214: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#LitPodcast​ #D.O.C #DTR #BYRONLOVELUV #DR ROC DTR BYRON LOVE LUV TALKS DR ROC WEST DALLAS AGAINST WHACK RAPPERS, D.O.C & MORE! Today we Honor A legend of Dallas / Music Historian DTR Byron Love Luv and touch on the Mind of Lov. We talk about his the stamp he left in Dallas History, bringing Rap to KNON Radio, becoming Love Luv, Working On Oak Cliff House Wives, The Book Of Byron, DTR Down Too Rock, Big Dank King, Oak Cliff Assassin, K 104 More Real Music Less Rap, Dr Rock, Destiny R&B Group, Project Funk, Ushy Neck work, Musical Youth, Nemesis, D.O.C, Ron C, Apple becoming Badu, Kotton Mouth Jesse, Being on B.E.T UnCut & bring us on his Journey Through Life Of up & Downs & These Dallas Street Lights & Much Much More!!!! You Dont Want To Miss This! Stay Tuned! @ByronLoveLuv #LitPodcast​ #DTR #JustPutThaTipIn #DTRTV #SoufDallas #DFDUB #MEDIAMATICFILM https://www.tonatrendz.com For the Hottest Trendz https://anchor.fm/frederick-lawton/subscribe BUY FREEDOM OF MIND HERE https://www.amazon.com/Freedom-Mind-Hamili-Milligan/dp/B08L3XCFY5/ref=sr_1_1?crid=3SK0SFT6SSU43&dchild=1&keywords=freedom+of+mind+by+hamili+milligan&qid=1611527071&sprefix=FREEDOM+OF+MIND+BY+HA%2Cstripbooks%2C185&sr=8-1 BUY MORE THAN MY SKIN HERE https://www.amazon.com/More-Than-My-Skin-America/dp/164952241X Stay connected with MRLAWTONTV here: + Subscribe now: Subscribe_Now Facebook: http://www.facebook.com/MRLAWTON (Like) Twitter: http://twitter.com/FATSBLOCKS (Follow) Instagram: http://Instagram.com/MEDIAMATICFILMS (Follow) Snapchat:fatman214: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#LitPodcast​ #DTR #BYRONLOVELUVDTR BYRON LOVE LUV TALKS DISCO, MICHEAL JACKSON, THE MOVIE COLORS, THEN RAP & MUCH MORE! Today we Honor A legend of Dallas / Music Historian DTR Byron Love Luv and touch on the Mind of Lov. We talk about his the stamp he left in Dallas History, bringing Rap to KNON Radio, becoming Love Luv, Working On Oak Cliff House Wives, The Book Of Byron, DTR Down Too Rock, Big Dank King, Oak Cliff Assassin, K 104 More Real Music Less Rap, Dr Rock, Destiny R&B Group, Project Funk, Ushy Neck work, Musical Youth, Nemesis, D.O.C, Ron C, Apple becoming Badu, Kotton Mouth Jesse, Being on B.E.T UnCut & bring us on his Journey Through Life Of up & Downs & These Dallas Street Lights & Much Much More!!!! You Dont Want To Miss This! Stay Tuned! @ByronLoveLuv #LitPodcast​ #DTR #JustPutThaTipIn #DTRTV #SoufDallas #DFDUB #MEDIAMATICFILM https://www.tonatrendz.com For the Hottest Trendz https://anchor.fm/frederick-lawton/subscribe BUY FREEDOM OF MIND HERE https://www.amazon.com/Freedom-Mind-Hamili-Milligan/dp/B08L3XCFY5/ref=sr_1_1?crid=3SK0SFT6SSU43&dchild=1&keywords=freedom+of+mind+by+hamili+milligan&qid=1611527071&sprefix=FREEDOM+OF+MIND+BY+HA%2Cstripbooks%2C185&sr=8-1 BUY MORE THAN MY SKIN HERE https://www.amazon.com/More-Than-My-Skin-America/dp/164952241X Stay connected with MRLAWTONTV here: + Subscribe now: Subscribe_Now Facebook: http://www.facebook.com/MRLAWTON (Like) Twitter: http://twitter.com/FATSBLOCKS (Follow) Instagram: http://Instagram.com/MEDIAMATICFILMS (Follow) Snapchat:fatman214: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#LitPodcast​ #DTR #ByronLoveLovLegnedary DTR Talks Dallas In "82" 1st To Start Rap, Souf Dallas, Mack VO, B.E.T UnCut, & Much More! Today we Honor A legend of Dallas / Music Historian DTR Byron Love Luv and touch on the Mind of Luv. We talk about his the stamp he left in Dallas History, bringing Rap to KNON Radio, becoming Love Lov, Working On Oak Cliff House Wives, The Book Of Byron, DTR Down Too Rock, Big Dank King, Oak Cliff Assassin, K 104 More Real Music Less Rap, Dr Rock, Destiny R&B Group, Project Funk, Ushy Neck work, Musical Youth, Nemesis, D.O.C, Ron C, Apple becoming Badu, Kotton Mouth Jesse, Being on B.E.T UnCut & bring us on his Journey Through Life Of up & Downs & These Dallas Street Lights & Much Much More!!!! You Dont Want To Miss This! Stay Tuned! @ByronLoveLuv #LitPodcast​ #DTR #JustPutThaTipIn #DTRTV #SoufDallas #DFDUB #MEDIAMATICFILM https://www.tonatrendz.com For the Hottest Trendz https://anchor.fm/frederick-lawton/subscribe BUY FREEDOM OF MIND HERE https://www.amazon.com/Freedom-Mind-Hamili-Milligan/dp/B08L3XCFY5/ref=sr_1_1?crid=3SK0SFT6SSU43&dchild=1&keywords=freedom+of+mind+by+hamili+milligan&qid=1611527071&sprefix=FREEDOM+OF+MIND+BY+HA%2Cstripbooks%2C185&sr=8-1 BUY MORE THAN MY SKIN HERE https://www.amazon.com/More-Than-My-Skin-America/dp/164952241X Stay connected with MRLAWTONTV here: + Subscribe now: Subscribe_Now Facebook: http://www.facebook.com/MRLAWTON (Like) Twitter: http://twitter.com/FATSBLOCKS (Follow) Instagram: http://Instagram.com/MEDIAMATICFILMS (Follow) Snapchat:fatman214: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our journey with Ron C continues in part 2... Ron shares his path to recovery and the many twists and turns that lead him to the miraculous life he lives today. It was an honor to hear and be a part of Ron's story and have him as a pivotal figure in my own journey. We both hope our shared experiences enlighten and help you navigate the recovery path meant for you. Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/p2ppcast/support

Happy March & welcome new listeners and friends! Join me for another journey through recovery with Ron C. Ron is an energetic individual with a bright spirit and an unbelievable story that is nothing short of a miracle. Ron shares the ups & downs of his story in part 1 of episode 12. Sharing the dark parts of addiction and the breakthrough moments of recovery have been monumental in the friendships and relationships in my life. It was an honor to hear and be a part of Ron's story and have him as a pivotal figure in my own journey. We both hope our shared experiences enlighten and help you navigate the recovery path meant for you. Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/p2ppcast/support

Mónica Chaparro nos habla de una aplicación que sirve para controlar los ronquidos por la noche. La Mesa de Redacción, donde están también Goyo Benítez, Marina Martínez Vicens y David Martos. Algunos farmacéuticos siguen sufriendo a la hora de interpretar la letra de algunos médicos en las recetas. Hablamos de anécdotas con lentillas, unas lentillas que si las pierdes en el gimnasio puede dar pie a alguna situación curiosa. Los trabajadores de autoescuelas se van a la huelga. Y Clara Jiménez Cruz, con la Maldita Hemeroteca del día.

REDES CHENTE: Instagram: http://instagram.com/chenteydrach Facebook: http://facebook.com/chenteydrachoficial Snapchat: https://www.snapchat.com/add/chenteyd... Twitter: http://twitter.com/chenteydrach iTunes Podcast: https://itunes.apple.com/us/podcast/m...

This week on the Breaks: Confucius and Fresh talk to legendary Houston DJ OG Ron C.  He reached out to them after they spoke on his comments about DJ Screw on on The Donnie Houston podcast. He also talks about his early days as co-founder of Swishahouse and tells a hilarious story about Pimp C. […]

Zapraszam was na odcinek, w którym opowiem o sprawie kryminalnej, która najbardziej mną wstrząsnęła. Po pierwsze dlatego, że wydarzenia te miały miejsce w moim rodzinnym mieście - w Piotrkowie, w miejscach, które naprawę dobrze znam. Po drugie oczywiście ze względu na niezwykłe okrucieństwo i cierpienie niewinnych, bezbronnych dzieci, młodych chłopców, którzy mieli całe życie przed sobą i niczym nie zasłużyli sobie na to, co ich spotkało. Źródła: Reportaż Ewy Żarskiej "Łowca": https://www.empik.com/lowca-sprawa-trynkiewicza-zarska-ewa,p1203655530,ksiazka-p "Prokurator - kobieta, która się nie bała - Małgorzata Ronc w rozmowie z Joanną Podgórską" : https://www.empik.com/prokurator-kobieta-ktora-sie-nie-bala-nowe-wydanie-ronc-malgorzata-podgorska-joanna,p1246280962,ksiazka-p Justyna Kopińska "Polska odwraca oczy": https://www.empik.com/polska-odwraca-oczy-reportaze-justyny-kopinskiej-kopinska-justyna,p1119007898,ksiazka-p Artykuły: https://pl.wikipedia.org/wiki/Mariusz_Trynkiewicz https://dzienniklodzki.pl/mariusz-trynkiewicz-pedofil-morderca-potrzeby-sa-zawsze-silniejsze-one-decyduja-o-zachowaniu-czlowieka-mowi-trynkiewicz/ar/c1-13388864 https://www.focus.pl/artykul/trynkiewicz-kiedy-wyjde-na-wolnosc-bede-znow-zabijal-to-silniejsze-ode-mnie https://lodz.wyborcza.pl/lodz/7,35136,26954617,pornografia-dziecieca-w-osrodku-w-gostyninie-mariusz-trynkiewicz.html https://www.epiotrkow.pl/news/Dlaczego-wrocila-do-historii-Trynkiewicza-,32861 https://www.epiotrkow.pl/news/W-przypadku-Trynkiewicza-nie-mialam-watpliwosci,43213 https://www.polityka.pl/tygodnikpolityka/spoleczenstwo/1568435,1,piotra-pytlakowskiego-rozmowa-z-mariuszem-trynkiewiczem.read https://polskatimes.pl/mordercy-nie-wybacze-wywiad-z-ojcem-malego-krzysia-zamordowanego-przez-m-trynkiewicza-zdjecia/ga/3318166/zd/3325590 https://www.fakt.pl/wydarzenia/polska/ojciec-zabitego-krzysia-nie-wierzy-w-resocjalizacje-potwora/33ws0jk https://natemat.pl/89301,ojciec-zamordowanego-chlopca-radzi-trynkiewiczowi-aby-nie-wracal-do-piotrkowa-on-powinien-dawno-wisiec https://wiadomosci.dziennik.pl/wydarzenia/artykuly/496685,mariusz-trynkiewicz-skazany-za-posiadanie-pofnografii-dzieciecej.html https://dzienniklodzki.pl/mariusz-t-skazany-przez-sad-za-pornografie-dziecieca-kolejny-wyrok-dla-bestii-z-piotrkowa/ar/c1-15531669 https://epiotrkow.pl/news/czytaj,17526# https://piotrkowtrybunalski.naszemiasto.pl/zycie-w-piotrkowie-po-wyjsciu-mariusza-t-nowe-grozby-pod/ar/c1-2181428 https://piotrkowtrybunalski.naszemiasto.pl/trynkiewicz-nie-moze-zostac-pozostawiony-samemu-sobie/ar/c1-2152392 Fragment z sądu: https://www.youtube.com/watch?v=2uVcm00UWnE&ab_channel=dawidf1 Ojciec zamordowanego chłopca o wyjściu Trynkiewicza (2014): https://www.youtube.com/watch?v=1_FntnrOF8M&ab_channel=TVPInfo Rozmowa z panią prokurator Ronc na kanale 7 metrów pod ziemią: https://www.youtube.com/watch?v=rpeUIcUXQcM&t=10s&ab_channel=7metr%C3%B3wpodziemi%C4%85 Kontakt: niewinnypodcast@gmail.com Znajdziesz mnie również tu: Spotify, Apple Podcasts, Empik go Instagram: niewinnypodcast #podcast #podcastkryminalny #podkast #polskiepodcasty #sprawatrynkiewicza #bestiazpiotrkowatrybunalskiego

Lenny Sebring még kora reggel bérelte a kocsit, de csak este indult el vele. A széles Via Romanából egy csöndes és előkelő utcába, a Via del Roncóba hajtott. Pont fél tízet mutatott az óra, amikor a 9-es számú ház előtt eloltotta a fényszóróját, kissé odébb ment a kocsijával, majd kihúzta az indítókulcsot. Felnézett az égre. Messziről dörgés hallatszott, közeledett a vihar. Lenny Sebring kikászálódott a kocsiból, és szemügyre vette a házat. Valóságos várkastély, nem lehetetlen, hogy valamelyik Medici építtette főúri kedvesének – morfondírozott magában. --- Eredeti megjelenés: James Holding: The 1861 Twelve. Alfred Hitchcock's Mystery Magazine. Vol. 18, No. 4, April, 1973, pp. 80-89. | Magyar megjelenés: Holding, James: Biborvörös bélyeg. In = Inter Press Magazin (IPM), 5. évf., 1979/6. sz., 92-93. o. | Fordította: Weiner-Vermes Ica | Felolvassa: Ambrus Attila József | Youtube: https://youtu.be/fyz57c5AA8A | #jamesholding #ambrusattilajozsef #ambrusaalkotoistudioja | Itt támogathatod a munkám:

How would Paul have communicated trinitarian theology to an audience who came out of religions that weren't even Yahwhist? In the Greco-Roman world, how would Paul have preached The Trinity in his teachings on salvation, sin, recreation, and law? In this episode, Evan Minton interviews an author who has written a book on just that; Ron C. Fay. "Father, Son, and Spirit in Romans 8: The Roman Reception of Paul's Trinitarian Theology" by Ron C Fay can be bought on Amazon and Fontes Press's website --> https://www.fontespress.com/product/father-son-and-spirit-in-romans-8-the-roman-reception-of-pauls-trinitarian-theology/ --- Support this podcast: https://anchor.fm/evan-minton/support

Peace Corps Volunteers Impact Community Ron C. Osbourne - Williams shares his experience as a PCV in St. Lucia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/queendom-minsdset/support

Gościem odcinka jest prokurator Małgorzata Ronc.

Alexandre Monmousseau est le fondateur de l’entreprise de négoce « Les vins d’Alexandre M » et ancien propriétaire du Château Gaudrelle. Le domaine était dans la famille depuis quatre générations. C’est son arrière-grand-père, Justin Marcel Monmousseau, qui en 1931, l’a acheté. À la mort de son père il y a dix ans, Alexandre a repris le domaine et a multiplié les les surfaces de vigne par deux. Attachant une très grande importance au sol, il décide d’écrire sa propre histoire en janvier 2020 et de créer son entreprise de négoce « Les vins d’Alexandre M » au cœur du Val de Loire. Après un peu plus de 40 années dans la vigne et le vin, il ressent toujours le besoin de travailler et de vivre pour cette plante merveilleuse dont les fruits n’ont rien à voir avec ce qu’ils deviennent une fois passés dans les mains de l’homme pour en faire du vin, le tout avec des phénomènes biochimiques 100% naturels.    Jean-Martin Dutour est co-propriétaire des domaines Baudry-Dutour. Baudry-Dutour est né en 2003, de l’association de Christophe Baudry et Jean-Martin. L’âme de cette fusion, ce sont les racines familiales de Christophe, homme du terroir porteur et garant de la tradition et les débuts de Jean-Martin, installé au Domaine du Roncée depuis 1993 après avoir obtenu les diplômes d’ingénieur agronome et d’œnologue. Le Château de la Grille, a été entièrement rénové en 2019 et accueille les visiteurs le temps d’une dégustation et d’une balade dans le parc enchanteur ou sur un week-end pour vivre la vie de château. Récemment, ces deux amoureux du vin ont créé une nouvelle cave-librairie à Tours où l’on y trouve leurs vins de Chinon et de Touraine, ainsi qu’une jolie sélection de livres sur la gastronomie, la cuisine mais aussi d’autres ouvrages de littérature.  

Tym odcinkiem rozpoczynam mini serię, dotyczącą zbrodni popełnionych na terenie mojego miasta i okolic. Dzisiaj poruszam sprawę seryjnego mordercy z Sulejowa, który działał w latach 1986-1992. Na swoim koncie ma aż 7 ofiar z różnych miejscowości. Źródła, z których korzystałam: Książka: "Prokurator - kobieta, która się nie bała" - Małgorzata Ronc w rozmowie z Joanną Podgórską. https://www.empik.com/prokurator-kobieta-ktora-sie-nie-bala-nowe-wydanie-ronc-malgorzata-podgorska-joanna,p1246280962,ksiazka-p Artykuły i strony: https://pl.wikipedia.org/wiki/Henryk_Moru%C5%9B https://dzienniklodzki.pl/bezwgledny-morderca-z-sulejowa-nie-zyje-henryk-morus-zmarl-w-wiezieniu/ar/986609 https://www.epiotrkow.pl/news/Morderca-z-Sulejowa-chce-laski,548# https://www.archiwumzbrodni.pl/7-zabojstw-zawal-serca-sedziego-i-przemiana-duchowa-morderca-z-sulejowa-ostatni-skazany-na-smierc/ Krótki filmik z wizji lokalnej: https://www.youtube.com/watch?v=1uOETvAcz4U&ab_channel=dawidf1

Ron Rice is a Senior Director at the National Alliance for Public Charter Schools. Ron C. Rice has over 15 years of public policy experience in the fields of education, urban development, and community empowerment initiatives as an executive state government appointee and two-term local elected official

W sierpniu 1988 roku grzybiarz znajduje w lesie ciała trzech chłopców. Zwłoki są nadpalone i ułożone w dziwny symbol. Na miejscu pojawia się prokurator Małgorzata Ronc, której przyjdzie się zmierzyć z jedną z najbardziej głośnych spraw w Polsce. Kto zamordował niewinne dzieci i czy odnaleziono wszystkie jego ofiary? Posłuchajcie w dzisiejszym odcinku! Dziękuję Sebastianowi za pomoc przy zbieraniu materiałów do odcinka! Dziękuję Bartkowi, który użyczył swojego głosu :) Lektor: Bartosz Bujniewicz (kontakt: bartoszbujniewicz@gmail.com) ------------------------------------------------------------------- SKLEP: https://kryminalnehistorie.com/sklep #podcast #kryminalnehistorie #kryminalne Dziękuję także moim Patronom, którzy wspierają mnie na Patronite oraz osobom wspierającym na Youtube :) ----------------------------------------------------- Z góry dziękuję za łapkę w górę i suba! Bardzo cenię też Waszą wyrozumiałość i wsparcie :) Przypominam, że zdjęcia znajdziecie na grupie. Link poniżej :) ☛ Patronite: https://patronite.pl/kryminalnehistorie ☛ Fanpage: http://www.facebook.pl/kryminalne0historie ☛ Grupa na Facebooku: https://www.facebook.com/groups/kryminalnehistorie ☛ Instagram: https://www.instagram.com/kryminalne ☛ Youtube: https://youtu.be/ymFwbfe2UPQ ☛ Spotify: https://open.spotify.com/show/4MP3dZZu5efb5qvPSXu89k ☛iTunes: https://podcasts.apple.com/pl/podcast/krym…ie/id1474480349 ☛ Mail: kryminalnehistorie@gmail.com ✔Muzyka: - Blurred - Billband- Kai Engel - Great Expectations- Slow Hammers ✔Źródła: https://www.focus.pl/artykul/trynkiewicz-kiedy-wyjde-na-wolnosc-bede-znow-zabijal-to-silniejsze-ode-mnie https://dzienniklodzki.pl/mariusz-trynkiewicz-narodziny-pedofila-mordercy-potrzeby-sa-zawsze-silniejsze-one-decyduja-o-zachowaniu-czlowieka/ar/c1-13388864 https://wiadomosci.dziennik.pl/opinie/artykuly/578502,mariusz-trynkiewicz-morderstwo-chlopcy-rocznica-30-lat.html https://wiadomosci.onet.pl/kraj/mariusz-trynkiewicz-i-jego-zbrodnie-jak-rodzila-sie-bestia/1j1f7g3 https://www.tvp.info/21041041/mariusz-trynkiewicz-wraca-do-wiezienia https://www.planeta.pl/Wiadomosci/Polska/Trynkiewicz-powstanie-film-o-mordercy-dzieci!-Pierwsze-informacji http://gazetaolsztynska.pl/189551,Rozmawiamy-z-policjantem-ktory-zatrzymal-Trynkiewicza.html https://pl.wikipedia.org/wiki/Mariusz_Trynkiewicz https://kobieta.onet.pl/zona-mariusza-trynkiewicza-chce-by-wyszedl-na-wolnosc/8xcjkh1 https://wiadomosci.dziennik.pl/opinie/artykuly/578502,mariusz-trynkiewicz-morderstwo-chlopcy-rocznica-30-lat.html https://natemat.pl/101069,ustawa-o-bestiach-moze-byc-niekonstytucyjna-tak-twierdzi-sad-w-lublinie-i-pyta-trybunal-konstytucyjny https://wiadomosci.onet.pl/kraj/mariusz-trynkiewicz-i-jego-zbrodnie-jak-rodzila-sie-bestia/1j1f7g3 https://natemat.pl/91711,w-celi-trynkiewicza-nie-bylo-dzieciecej-pornografii-prokuratura-na-zdjeciach-nie-ma-czynnosci-seksualnych https://natemat.pl/91207,nie-uda-sie-zatrzymac-mariusza-trynkiewicza-za-kratami-przynajmniej-na-razie# https://natemat.pl/93853,mariusz-t-nie-nacieszyl-sie-wolnoscia-sad-zdecydowal-ze-musi-byc-izolowany-w-specjalnym-osrodku https://natemat.pl/89301,ojciec-zamordowanego-chlopca-radzi-trynkiewiczowi-aby-nie-wracal-do-piotrkowa-on-powinien-dawno-wisiec https://natemat.pl/89437,operacja-trynkiewicz-25-policjantow-do-ochrony-mozliwa-zmiana-tozsamosci-mordercy-informuje-rz https://natemat.pl/87557,mariusz-trynkiewicz-w-lutym-wychodzi-na-wolnosc-w-mediach-poruszenie https://natemat.pl/92413,mariusz-t-sieje-postrach-nie-tylko-w-polsce-slowackie-wladze-zwolaly-konferencje-by-zapobiec-panice-w-obawie-przed-morderca https://natemat.pl/100141,interesowalo-mnie-tylko-ich-zabicie-ujawniono-czesc-zeznan-mariusza-trynkiewicza Książki: Prokurator. Kobieta, która się nie bała - Małgorzata Ronc w rozmowie z Joanną Podgórską Łowca. Sprawa Trynkiewicza - Ewa Żarska Polska odwraca oczy - Justyna Kopińska

Ahhh, the 80’s and the early days of Thrash Metal. A time of exponential growth in the genre that would become THE most powerful and glorious force in the entirety of the known Thrash Metalverse.The speed, the riffs, ALL of it: The 1980’s gave us the birth (and further evolutionary refinement) of Thrash Metal. If you’re reading this, then you already know that we here at Metal Nerdery LOVE THRASH and would delight in being able to listen to, play and/or talk about Thrash all the time! But in order to know where you’re headed, you’ve got to first take a look back at where you’ve been. (And thus, we have: backshadowing, or as they say in France: baqueshadeauxing).So go ahead and stop whatever you’re doing (not that important), prepare a double dose of your favorite relaxer (actually extremely important), block out some time (call it “work life balance” or “a client meeting”) and JOIN US as we go through Discogs.com’s Top 50 Early Thrash Metal Albums listicle and gain some insight as to the evolution of Thrash Metal throughout the 80’s. Songs, albums, artwork, record and tape shops, shows…time to jump in the Metal Nerdery Time Tunnel and go back to The Golden Age of Thrash: time to go back to the 19motherfucking80’s!!Check out the List on Discogs.comVisit www.metalnerdery.com/podcast for more on this episodeConsider supporting us at Patreon - patreon.com/metalnerderypodcast You'll find some extra goodies there too!Metal Nerdery Tees and Hoodies – metalnerdery.com/merchand kindly leave us a review and/or rating on the iTunes/Apple Podcasts - Spotify or your favorite Podcast appListen on iTunes, Spotify, Podbean, Google Play or wherever you get your Podcasts. Follow us on the Socials:Facebook - Instagram - Twitter Email: metalnerdery@gmail.com Show Notes(00:00): Show us on the doll…/valuable life lessons/S.A.D./Discogs.com Top 50 Early Thrash Metal Albums (1981-1987)/Venom-Welcome to Hell, proper production, and “happy black metal” (Is “In League with Satan” aka Venom’s “Escape”?) #eviler #backshadowing through #backmasking (Welcome to Hell)(09:02): Anvil-Metal on Metal (Metal on Metal)/MORE Venom-Black Metal (Buried Alive) #softintro (do they ALWAYS whisper in Hell?): Baphomet is Baphomay, Boba Fett is Boba Fay/The KISS of Black Metal(16:04): It’s NOT Exciter x3: Exciter-Heavy Metal Maniac (Heavy Metal Music): Motorhead style #highwaymetal/Anvil-Forged in Fire #readthosetitles (Motor Mount, Hard Times and Fast Ladies)/#yorelore(22:12): #crickets/The NEXT 3 albums…#6 (July 1983) The Debut (better see a chiropractor about that) #gamechanger/Metallica-Kill’em All (Whiplash) #nevergetsold/6 months later, Satan got a Christmas shout out: Slayer-Show No Mercy (Evil Has No Boundaries)/Old jam memories/Another brush with Big 4 Greatness: Mr. Neil Turbin and Anthrax-Fistful of Metal (Metal Thrashing Mad) #rocksballs(29:39): Exciter-Violence and Force (another Canadian 3 piece…no, it’s a different power threesome …nope, not that one either)/#crickets and Awesome Song Titles (Pounding Metal)/Venom-At War With Satan (Venom and Satan are #bolth in counseling #itscomplicated)/#11 (check out our Album Dive Episode) /Metal Church-Metal Church (Metal Church): Metal Church x3: YAHTZEE (the new boxset from Exciter)! #projectband A really Small #funsizedDio(37:30): Piledriver-Metal Inquisition (check out that album cover!): wait WHAT? #songtitles/Celtic Frost- Morbid Tales (Dethroned Emperor)/WTF was that Celtic Frost song they used to play on WREKage?/Onslaught: Power from Hell (Remember, it was the 80’s) #hellisbrutal (Is that Ahrnold?)(44:02): Slayer-Hell Awaits (#16): Check out the Album Dive Episode!/Exodus-Bonded by Blood (Bonded by Blood) #murderinthefrontrow #getthrashed/Razor: Executioner’s Song (Take This Torch)/#canyouhearmenow/Overkill-Feel The Fire (Rotten to the Core) and past Overkill show memories (including the LEGENDARY Civic Center show: email us at metalnerdery@gmail.com)(53:05): Destruction: Infernal Overkill/#21 (Whaddya Mean?) Megadeth: Killing is my Business…and Business is Good (Mechanix aka The Fifth Horsemen)/Celtic Frost-Emperor’s Return EP/Stormtroopers of Death (check out our Humor Metal and SOD Album Dive episodes)/Kreator-Endless Pain (Endless Pain)(59:52): Anthrax-Spreading the Disease (S.S.C./Stand or Fall)/Possessed-Seven Churches and The First Death Metal album EVAHHH (The Exorcist (see also Mike Oldfield-Tubular Bells), Pentagram)/Celtic Frost-To Mega Therion: The Master of Puppets of Celtic Frost (Circle of Tyrants, The Usurper) check out the #albumcover(1:07:22): Razor-Evil Invaders/Exciter-Long Live the Loud (check out Skeletor’s Sword)/Zoetrope-Amnesty (very obscure!)/#surprise (February 1986 #joyfulnoise) Metallica-Master of Puppets (The Thing That Should Not Be) #huevosgrandes #crunchybottom (Go check out Cliff ‘Em All and Binge and Purge)(1:13:03): More Razor/Destruction-Eternal Devastation/Flotsam and Jetsam-Doomsday for the Deceiver (a testament to Jason Newsted’s musical geniusdom): Hammerhead (#listenuplars this is what SLAPPIN DE BASS is supposed to SOUND LIKE! m/ >^

El joven Dani Hernández mejor conocido como 6IX9INE salió con su primer tema y le tiro a medio mundo en el tema e hizo un ig live y rompió el récord --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We speak to OG Ron C about working with Don Toliver and Dvsn, being Drake’s official Chop DJ, the advice he has for anyone entering the music industry, and his favorite chopped and screwed album

OG Ron C and DJ HollyGrove of The Chopstars stopped by to talk about the early radio days. Swisha House and a lot more!

OG Ron C is the reason you know what chopped and screwed music is. Hes the one who keeps it alive to this day. He tells us why, how, and wtf really went down in this story of hiphop history. Thank you everyone for the support. Rate and review. We love you.

All links and images for this post can be found on CISO Series (https://cisoseries.com/get-out-the-fud-is-coming-from-the-inside/) On this week's CISO/Security Vendor Relationship Podcast, we're pointing fingers at practitioners, not vendors, for promoting the FUD (fear, uncertainty, and doubt) scare-a-thon. This episode is hosted by me, David Spark (@dspark), producer of CISO Series and founder of Spark Media Solutions and Mike Johnson. Our guest this week is Eddie Contreras (@CISOEdwardC), CISO, Frost Bank. Thanks to this week's podcast sponsor Trend Micro. Trend Micro Incorporated, a global leader in cybersecurity solutions, helps to make the world safe for exchanging digital information. Our innovative solutions for consumers, businesses, and governments provide layered security for data centers, cloud environments, networks, and endpoints. For more information, visit www.trendmicro.com. On this week's episode Why is everyone talking about this now? On LinkedIn, Ron C. of CoreSolutions Software said, "Cybersecurity is no longer just a technical problem. It’s now more of a people problem! So why aren’t businesses prioritizing security awareness training for their staff?" There was a massive response and mixed agreement. Regardless, are we falling short on security awareness training? Is it not effective? Is it too complicated to pull off? Is the cost not justified? More importantly, has security awareness training had any impact? Hey, you're a CISO, what's your take on this? accidentalciso on our reddit channel, r/cisoseries, asks, How does a security professional know if "CISO truly is the right career goal for them? I don’t think the reality of the role is consistent with what one might think early on in their career." What was it about the CISO role that makes a security professional want to pursue it and how does that previous perception of what a CISO did counter or align with what was really experienced? It's time to play, "What's Worse?!" Is there a worst type of attack? Ask a CISO James Dobra, Bromium, asks, "Are security organizations guilty of using FUD internally, e.g. with the board and with users, while complaining that vendors use it too much?" Does FUD happen internally? Do security teams do it to get the money they want and/or shame users into submission? On August 30, 2019, white hat hacker Tavis Ormandy discovered a vulnerability in a LastPass browser extension. This was a vulnerability, not a breach and was very quickly remedied without damage. But it still causes chills when the last bastion of password security reveals its Achilles heel. It’s like seeing your family doctor contract a terminal disease. But for CISOs, this might be a good thing. Password complacency and sloppy security hygiene are the scourge of security specialists everywhere. A SaaS-based password manager that uses hashes and salts to remove the existence of physical passwords in their own vaults, is still a highly proactive solution. More found on CISO Series. Check out lots more cloud security tips sponsored by OpenVPN, provider of next-gen secure and scalable communication software. OpenVPN Access Server keeps your company’s data safe with end-to-end encryption, secure remote access, and extension for your centralized UTM. First 90 Days of a CISO Both Mike and our guest, Ed, are second time CISOs in their first 90 days at the role. We review what mistakes they made the first time as a CISO that they're actively avoiding this time. Are there any hurdles that are simply unavoidable and they're just going to have to face it like any new CISO would.  

Podcast Episode

Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click for some tips on how to have the best chance of having your question featured on the show! News Flashes...9:00   -The four laws of muscle:   -New research and another negative for ibuprofen and Advil   - NSAID’s increase your heart attack risk:   -The effects of earthing/grounding on Delayed Onset Muscle Soreness (DOMS):   -Cool jet lag/exercise trick: Probably the best article on chewing I’ve ever read:  Special Announcements...25:10 -, and get ready for some epic stories about his morning, day and evening routine!  Here's where I'm speaking and traveling around the world coming soon. – May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina.  for an exclusive, semi-private event featuring myself and  of  The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up  – June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. – June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and  – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul.  to more info. – August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium.  – September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here.  This podcast is brought to you by: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. Listener Q&A: The Effects Of CBD On Cortisol...33:10 Q: I've been working on anxiety and nausea and am trying to do it naturally. I was working on supplements and CBD oil for high cortisol. I went to an endocrinologist and it turns out I have low morning cortisol. I thought CBD oil was helping me a lot, but now I'm having second thoughts. What do you think? In my response, I recommend: - - (use BEN for $30 off on WHOOP) -My and my on sleep apnea How To Recover Faster...50:45 Q: I'm a 32 year old female facing ACL reconstruction with my hamstring and a meniscus repair. What supplements or vitamins would you recommend that will help promote healing in addition to healthy eating and physical therapy I'll be doing? In my response, I recommend: - - - -/ (including ) - - - (use code BEN for 10% off) - Light (use code BEN for a free gift at checkout) - - - - Which Artificial Sweeteners Are OK To Consume?... Q: I'll be starting the Gaps diet shortly, specifically for the first 2-week intensive "intro diet." Just wondering if things like NutriSweet can have a negative effect. I eat sugar-free gum a lot, and drink Diet Coke from time to time. Just curious if these things will undermine the process. In my response, I recommend: - - - - -   How To Get Carbs On A Carnivore Diet... Q: I just listened to the , and it made my jaw drop. I was wondering how someone training for an Ironman triathlon who's just learned about this new information, and who consumes a lot of vegetables, can implement a Carnivore diet and still take in carbs while training for the event. In my response, I recommend: -My with Paul Saladino -, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”     Giveaways & Goodies [1:20:15] -This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Click for some tips on how to have the best chance of having your question featured on the show! -----------------------------------------------------

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click for some tips on how to have the best chance of having your question featured on the show! News Flashes [9:00] The latest “red meat gives you cancer study” show only a RELATIVE risk increase from 0.5% to 0.6%…AND only with processed meat. Read headlines and studies carefully folks: This paper is freakin’ awesome. How humans adapt to stressors such as cold, altitude and diving:  Biohackers are implanting everything from magnets to sex toys:  You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [28:30] - , and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [28:30] – May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina.  for an exclusive, semi-private event featuring myself and  of  The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up  – June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. – June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and  – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul.  to more info. – August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium.  – September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here.  This podcast is brought to you by: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use ! Listener Q&A: Should You Eat Black Ant Extract? [37:20] Sartell says: I recently purchased the polyrhachis ant supplement. I took it prior to a workout and I felt an analgesic effect. I've had many shoulder surgeries, and I felt a lot better when I took this. I did some more research and saw it is touted as having anti-inflammatory and anti-oxidant effects. I know that antioxidants can blunt the hormetic effect of exercise. So should I be worried about that with this supplement? In my response, I recommend: - -My podcast on hydrogen rich water -Thorne Quercetin phytosome - -Blood flow restriction straps (BFR Bands) - How To Keep Coffee From Giving You Adrenal Fatigue [59:40] Unknown says: I'm a big fan of coffee, and excellent coffee at that. I have a concern that I am stressing my adrenals constantly. What do you suggest on how to enjoy my coffee and keep my adrenals in good shape, or am I worried for no reason? In my response, I recommend: - -Thorne Theanine -Four Sigmatic Reishi -MiCacao - - -American Nutraceuticals Whole Foods Vitamin C -Jigsaw Vitamin C + Lysine -Colima Sea Salt -Organic Ceylon Cinnamon Are Pre-Workout Supplements Addictive? [1:13:15] Unknown says: What's your take on pre-workout supplements? I assume the answer has to do with what kind of exercise the person is doing and what he/she is trying to achieve. Do you recommend pre-workout supplements? Will my body become addicted to the extra "boost" meaning if I don't take the supplement, I'll feel weaker and slower? In my response, I recommend: -NuCalm -Halo -Biotropic Lab supplements  -Essential amino acids (Kion Aminos) -Wim Hof Breathwork -Brad Kearn's article on BGF about cold thermogenesis pre-workout Giveaways & Goodies [1:20:15] -This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

This information is easily findable on the internet, all we’ve done is organize it into a timeline and share our opinions. Thanks to Kurt from Blue Alpha Gear for joining! Also thanks to listener Ron C. for sharing his experiences at the member meeting. 1981 -Ackerman McQueen and NRA sign deal beginning professional relationship 1991 … Continue reading "NRA Under Fire 001 – WLS"

This information is easily findable on the internet, all we’ve done is organize it into a timeline and share our opinions. Thanks to Kurt from Blue Alpha Gear for joining! Also thanks to listener Ron C. for sharing his experiences at the member meeting. 1981 -Ackerman McQueen and NRA sign deal beginning professional relationship 1991 … Continue reading "NRA Under Fire 001 – WLS"

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of , with physical locations in Versailles, Kentucky and Bend, Oregon. Dr. Matt Dawson is a precision medicine physician in Lexington, KY and co-host of the Wild Health podcast. Dr. Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, Oregon who is obsessed with health performance and precision medicine and is co-founder of the Wild Health podcast. He completed medical school in South Carolina, and trained in Emergency Medicine in Salt Lake City, Utah where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, Oregon and Lexington, Kentucky in his precision medicine clinic. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound, as well as Wild Health, his newest podcast focusing on health performance and longevity. During our discussion, you'll discover: -How Dr. Dawson played two sports in college despite possessing "minimal talent"...8:55 Received two scholarships: tennis and soccer Became obsessed with performance; auto-didact Focused on helping others optimize their fitness and performance goals Ben had to figure out ways to train to overcome physical limitations in college - first foray into biohacking -The story behind the founding of Wild Health...13:05 Met 12 years ago, residency in Salt Lake City Interested in personal health for performance; competed with each other Became interested in genomics trying to fix Dr. Mallin's cholesterol numbers, which were very high Extremely high LDL; over 300 Used epidemiology; lots of guess work. Frustrated with conventional methods Saw need for adding genomic and microbiome data into the treatment Began studying "precision medicine" Treat patients primarily in person, in their respective clinics Data is important, but focus on a relationship, know patient's lifestyle, etc. -What the heck is "precision medicine"...17:45 First and foremost: not treating a patient as a statistic What may be true for a "population" may not necessarily be true for an individual Two individuals with the same problem (ex. insufficient Vitamin D) may require completely different treatments -Machine learning algorithms and artificial intelligence used in precision medicine...20:10 Closest we can come to that at the moment is the human brain Difficulty in obtaining accurate data is in lifestyle factors Great potential; Onegevity () has great potential but too many variables Is there a "gold standard" test that Drs. Mallin and Dawson use on their patients Varies with each individual according to their needs and specific situation/lifestyle -Strategies Drs. Mallin and Dawson recommend in terms of athletic performance optimization...24:15 Depends on the individual Some need more recovery time than others Genetic tests to determine power vs. endurance Focus on doing what people like to do Optimize sleep: oura ring, Elite athletes, exercise enthusiasts Won't change based on genetic data Focus on overtraining by using data to educate them appropriately Can better identify a power vs. endurance approach with someone who is more passive in their regimen What Matt's daily exercise regimen looks like: Sauna: near infrared light, meditation (20 minutes) 90 lb. kettlebell; short sets (20 minutes) Reading (20 minutes Short, compressed exercise much more efficacious than a long run, long sets of strenuous activity HRV, breath work, -How Drs. Mallin and Dawson approach cognitive performance, as well as dementia and Alzheimers...36:50 Start with genetic testing Alzheimers easier to treat before symptoms start If you have apoe4 gene, you're 3-15x more likely to have Alzheimers; earlier onset There are ways to treat Alzheimers with the right data at hand Healthy diet, sleep, detoxification Book: -How Drs. Mallin and Dawson approach longevity and anti-aging...43:30 Ultimate hack: find an ancient practice (like fasting) that simulates a modern day compound like rapamycin or metformin Results from studies on athletes who take compounds like metformin? What about stem cells... Proceed with caution. Possible if a patient has major health issues. Educate them and let them make the decision they believe is best -Drs. Mallin and Dawson's personal nutrition regimen...50:15 for Ashwagandha Reduces blood sugar level Increasing testosterone and fertility KSM 66 How do you measure for testosterone? 5 days of taking a supplement to getting to a "steady state" Test once per month Multi-modal approach First step: test for imbalance; then adjust lifestyle before supplementation DUTCH test: Key for women, not as much for men So much fluctuation of estrogen during the cycle More efficacious than single-serum test -What about cardiovascular health...59:11 Primary interventions - diet, lifestyle - help with 80% of cure 3 areas to focus on: Inflammation Endothelial dysfunction High LDL particle count Treat based on the reason for the problem; not because there's a problem . -How Drs. Mallin and Dawson go about identifying the perfect diet for people... They're both on very different diets Use genomics to figure out predispositions Weston A. Price Start with what the person likes; the "perfect diet" is useless if people don't adhere to it. -About the Kentucky Castle, and upcoming event where Ben will be speaking...1:09:13 -And much more! Special Announcements: - Kentucky Castle Event: On April 6, 2019, Drs. Dawson and Mallin will show you the science of how to look at your genetics and personalize every life decision to what your body will respond best to. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics you were born with. This will happen at the amazing Kentucky Castle. Interactive discussions and presentations will take place from 9am - 1pm on April 6th. Then everyone will take a field trip to Keeneland to watch the sport of kings, thoroughbred horse racing, at the most beautiful race track in the world. After the festivities we'll return to the castle for a feast in the evening and dinner with Ben Greenfield and Drs. Dawson and Mallin. There they'll answer your specific questions about genomics, personalized medicine, the microbiome, or any other questions you have. Registration is very limited, so -: Join Ben Greenfield and Robyn Openshaw, aka The Green Smoothie Girl, for an immersive health retreat in the Swiss Alps! At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine, to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Click for more information. Spots are extremely limited! -: In September and October this year, people from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity. This is the RUNGA Immersion. Click for more information. To keep up with all of Ben's upcoming public events, just visit the official . Resources from this episode: - - -Book: - - - - - for Ashwagandha - light - - -. Episode Sponsors: -: The Daily Life Bundle contains Ben and Team Kion's go to, everyday essentials: Kion Bars, Coffee, Aminos and Kion Lean. Use discount code "bgf10" and receive 10% off your order. -: Boost energy; increase focus; upgrade immunity; enhance fitness. All with hydrogen-rich water from Trusii. Use discount code "ben" and receive 30% off your order. -: The smartest way to hire. Use my link and try Zip Recruiter for FREE! -: Helps you recover right and keep your body healthy, so you can do the things you love now without paying for it later. Use discount code "ben" to receive 10% off your order. Do you have questions, thoughts or feedback for Dr. Dawson, Dr. Mallin or me? Leave your comments below and one of us will reply!

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes [8:05] : Interesting implications for recovery: Everybody seems to be into these days, but fact is, you can consume them in the form of wild plants, and they help your biome and possibly other health markers too. Read more . For goodness sake, *Here is the Ben recommends ** ***Book:  ****Book:  You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [38:40] This podcast is brought to you by: -: The Kion Aminos provides building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Now available in the delicious Berry flavor. Use discount code "BGF10" for a 10% discount on your order. -: Advanced technology, for your good health. See why jacuzzi saunas by Clearlight Infrared are unsurpassed. Use discount code "bengreenfield" and receive $500 off your order along with some free gifts as a bonus! -: The Most Powerful H2 Tablets, Period. H2Now delivers over 15ppm H2-infused water in seconds to Neutralize Inflammation, Heal Your Cells, Boost Your Performance and Recovery, and Restore Optimal Health. Save 30% off your order when you use . - , and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [42:37] – February 22-24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets  before the prices go up! – April 3-7, 2019: The Kentucky Castle. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics you were born with. This will happen at the amazing . Interactive discussions and presentations will take place from 9am - 1pm on April 6th. – April 12-13, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo!  and use code BEN50 for $50 off! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your  here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world.  to more info. *this event is sold out, waitlist is available Click here for the full written transcript of this podcast episode. Giveaways & Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Maintain Focus During Long Workouts [44:30] Tom says: "I'm preparing for an ultra marathon (264 miles) in Wales this May. I will most likely do it without a support crew. There will be sleep stations at miles 80, 140, and 200 and I plan to take advantage of these. What tips do you have to prepare myself for the inevitable cognitive decline that accompanies events of this nature?" In my response, I recommend: -Amino acids to stave off central nervous system fatigue -No-doze caffeine + L-theanine + TianChi + nicotine (what I did during the Kokoro event you can read about ) - - Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?) [56:55] Glenn says: I'm a 60 year old man. I went to a paleo diet about 5 years ago. I recently tried the keto diet and everything seems off. My cholesterol and LDL skyrocketed. My triglycerides are low, my blood sugar is low, my CRP is low. So was I better off on paleo? In my response, I recommend: -Dave Feldman's - Is Testosterone Bad For Your Prostate [1:10:20] Hi Ben, my husband and I are interested in red light therapy for enhancing the sexual experience. However, my husband read an article that linked increased testosterone with bph, or enlarged prostate. My husand has mild bph. What are your thoughts on that? In my response, I recommend: -Risks of testosterone replacement therapy in men - Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions , , Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at DiscoverKi.com. Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes [6:50] CBD, Keto and Romaine Lettuce? The 5 foods the internet was most obsessed with in 2018:  Here’s why the carnivore diet probably works well for may folks:  Is a ketogenic diet good for athletes or bodybuilders? (Long article, but scroll to end for good summary):  This 70 year old track star is very inspiring, and an interesting diet too - 18 hour fasts…. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [37:34] This podcast is brought to you by: – Skip the store and spend more time on what's important - family. Get your meat delivered, for free, right to your door. Each box, whether it's chosen by you or curated by us, is perfectly packed and portioned for your needs. Get 2 FREE pounds of wild caught Alaskan salmon. - What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! - Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code "Greenfield" at checkout and get 20% off your entire order.  -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [43:40] – January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a , TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience.  –January 30, 2019:  FOREFRONT Talk with Ben Greenfield: NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 to RSVP and for more information, send an email to  – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry.  – February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets  before the prices go up! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your  here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world.  to more info. *this event is sold out, waitlist is available Giveaways & Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Increase Testosterone After Exercise [47:08] Jim says: You have talked about how testosterone levels can be prolonged if you simply fast after a workout and that they dip if you eat post-workout. I am wondering if eating post-workout just causes a drop in blood testosterone because your insulin takes the testosterone out of the blood and shovels it into the muscle to begin recovery. So I am wondering if eating post workout is actually something we could do to enhance recovery and that blood levels of testosterone are not, in fact, the real desired effect. In my response, I recommend: - - - - How To Fix The School Lunch Program [59:53] Ben says: I would love to hear your ideas for avoiding the epidemic of poor quality food in our public school system. And also if you have any ideas of how we can affect a change in the system so future children don't have to suffer. My daughter's kindergarten offers hot dogs, nachos, corn dogs and an ice cream truck from Hershey's. I would love you hear your thoughts on combating this issue and getting better vendors into the system. In my response, I recommend: - - - - - - - Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Last year we sat down with Renton, WA DB Operator, Ron Watkins, and listened as he shared his long and fateful Dutch journey. Enjoy!

Betsy Stover (Why Mommy Drinks, Teacher's Lounge) joins this week to whine about the terrible etiquette surrounding iPhones. Because new-school tech needs old-school etiquette they pair this with a wine from sponsor Gregory Condes that is a collar between an old-school wine family and a new scholar of enology: 2015 Domaine du Roncée Chinon. Ellen's hip sip tip is actually a cocktail book, Kara Newman's "Road Soda", especially the Rome with a View Cocktail. Shaughn's hip sip tip is another white pinot noir from Gutzler. They read the results (so far) from what people are buying at the grocery store and the results go from Trader Joe's ideas to what is available in Spain!  Betsy fills Ellen and Shaughn in on all the ways the upcoming generation (which she is helping raise!) need help when it comes to cellphone etiquette. Jacques, the moody French Monsieur and Adam Levine, in disguise as a moody french man, drop in.  The lightning round covers: where else in the Touraine cab franc is grown, what the "baby-in-bar" laws are, and...well who even cares about alluvial soil? Besides the elf on a shelf but... See acast.com/privacy for privacy and opt-out information.

OG Ron C (Co Swisha House Founder/Official OVO DJ/Manager to Riff Raff)& iRome Full Interview OG Ron talks about his early years and his grind and come up, meeting Micheal 5000 Watts, starting Swisha House, finding talent like Chamillionaire & Paul Wall,Slim Thug, and Mike Jones, the eventual split because of bad business and not knowing better that early in their careers. He also talks about managing RiffRaff and iRome, and much much more ! .We also spoke to FreeBandz Recording Artist iRome about his grind and come up, singing with Florida, moving to Miami then moving back to Houston, working with Drake on a record, hooking up with OG Ron C, getting on Love and Hip Hop Houston and being casted in a small role in Fast and Furious 7, we also talk about how he hooked up with Future and signed with FreeBandz. This was a very fun episode because if you watch the podcast too you will see how laid back and chill it is, its like a talk amongst the homies Watch the interview on also! www.Youtube.com/Allforthecultureshow IG- @allforthecultureshow IG/Twitter/Snapchat-HipHopHandicap Check out the website to see the interviews and purchase our All For The Culture Logo TShirts www.all4theculture.com #allfortheculture #allforthecultureshow #allfortheculturepodcast #hiphoppodast #rappodcast #musicpodcast #ogronc #ovo #swishahouse #irome #Future #FreeBandz #houston

The Takeover Podcast Show interviews Texas legend and Co-Founder of Swishahouse OG Ron C

For the second time a wine made by Fattori winery of Terrossa di Roncà - in province of Verona, Italy - conquers the title of best wine of the month. September awarded the excellent Amarone delle Valpolicella created by the talent of Antonio Fattori and his wine vision, a magnificent red having power and charming and endless elegance.

Per la seconda volta un vino della cantina Fattori di Terrossa di Roncà - in provincia di Verona - conquista il titolo di migliore vini del mese. Settembre vede premiato l'eccellente Amarone delle Valpolicella nato dal talento di Antonio Fattori e della sua visione del vino, un grandissimo rosso di potenza e un'eleganza affascinante e infinita.