The Reclamation Project

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Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Somatic Sexologist who’s obsessed with helping you amplify your self love, pump up the pleasure in your life, embody your spirituality, and reclaim your sexual empowerment! All through holistic health, mindfulness, play, and busting through any limiting beliefs standing in your way. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with abusive relationships (including the one with herself) all the way to a high-vibe sexual goddess living safely at home within her soften feminine. This podcast is a must if you’re looking to unlock the wild woman within and have confidence overflowing into every facet of your life! My goddess, you are finally home! For daily tips, inspiration, & in-depth coaching: IG @juliannevaccaro FB @juliannevaccarofit WEB www.juliannevaccaro.com

Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual


    • Nov 11, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 41m AVG DURATION
    • 328 EPISODES


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    Latest episodes from The Reclamation Project

    328: Transformation and Reconnection w/Erin Ashley

    Play Episode Listen Later Nov 11, 2022 51:25


    Welcome back to The Reclamation Project! In her first episode back after a restorative rebrand, Julianne invites In The Flesh alumnus and one-on-one container rockstar Erin Ashley to share her story and her transformation.   Erin used to be connected to self and pleasure but surgery, trauma, and medical menopause got in the way. She spent three years disconnected. Through In The Flesh, Erin was able to rebuild and reactivate the cords that tie her to pleasure, pussy, desire and more. A truly non judgemental space of sisterhood and priestesshood is a gift that allows for work, growth, and healing in safety and confidence.   Her progress was subtle and often occurred after work was done during the integration period, or even weeks later. Julianne saw Erin showing up for herself and her sisters throughout the process and invited her into a year-long one-on-one container.   Now, Julianne asks Erin to share her journey and tell us why containers like this matter.  Key topics of today's episode: Reconnection to pleasure is possible You need non judgemental community Showing up is key Moments: 8:22 - Erin and Julianne reflect on how far Erin has come in only a year   16:42 - Julianne explains the intentions of community and intimacy in In The Flesh   24:50 - Julianne asks Erin how this growth has influenced other relationships in her life   32:01 - Erin discusses her pussy journey from connection to disconnection to reconnection   42:09 - Julianne agrees that healing takes time   46:47 - Erin's final thoughts on the duality of learning to facilitate and personal transformation Quotes: “So first is my own self-awareness, which is, literally just continuing to grow and grow…as we speak. But then once you are self-aware about yourself, you're even more self-aware about  others.”   “I have my own waves of,  leaning deeper into pussy and then kind of leaning out and then leaning back in.”   -----------------------------------------  Ways to work with me:     ❤️‍

    327: Empowerment Through Sex and Sex Work w/Austenne AKA Sovereign Cheetah

    Play Episode Listen Later Jul 27, 2022 46:53


    This week, Julianne coaches Austenne on working through feelings of shame surrounding sexual empowerment. Austenne is studying to become a sex coach and doing online sex work, an empowering experience for which her family has slut shamed her.   Austenne wants to empower herself and other women, but first she needs to move through her own barriers, including setting family boundaries. Julianne helps her embody Sovereign Cheetah–her OnlyFans persona and a side of her looking for empowerment and destigmatization.   Julianne helps Austenne figure out what boundaries to set and how as well as walking her through exercises to push past shame. Key topics of today's episode:   Boundaries are necessary with those we love Come back to the body Your actions are more powerful than your declarations Moments:   4:44 - Julianne and Austenne breathe and ground together   13:16 - Austenne describes what she's seeking in this session   26:18 - Austere's past experiences with shame   32:30 - Julianne speaks to Austenne's passion   42:12 - Julianne's final grounding questions for Austenne Quotes:     “I can love my family fiercely while loving myself first.”   “What you're doing and what you're discovering is sacred and not everyone in the world will understand or is ready for it.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    326: How to Feel Safe and Seen in Your Body w/Tamara

    Play Episode Listen Later Jul 14, 2022 38:02


    In this week's coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body.   Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara's childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and  abusive instances in her life. Julianne helps her work through unwelcome feelings to get to the source.   Tamara walks away knowing she can feed her safety instead of her fear, and with new tools to integrate her shame so it doesn't surprise her in unwelcome ways.   Key topics of today's episode:   You make yourself safe Integrating unpleasant emotions brings them out of the shadows Safety and fear can coexist Moments:   10:00 - What Tamara notices after letting her body release some energy   14:46 - Tamara describes her desire to open up and be seen   20:30 - Julianne asks Tamara what her unwelcome feelings have in common   24:16 - Julianne emphasizes that Tamara doesn't have to do this alone   30:04 - Julianne Tamara some homeplay to work with her shame   32:20 - Tamara's wins and insights Quotes:     “You don't have to do this work alone.”   “None of these feelings that are present are right or wrong.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    325: Speaking Your Desires w/Om

    Play Episode Listen Later Jul 8, 2022 55:28


    In today's coaching call, Julianne helps Om get comfortable with asserting her desires and embracing her bigness–in and outside of the bedroom. Julianne leads Om through exercises identifying where her anxiety and fear lives in her body, as well as simulating experiences of Om asking for what she wants.   Together, they work through Om's somatic blueprint types and traits, addressing the superpowers and the shadows of each. Julianne provides tools to utilize your blueprint to its (and your) fullest potential, and see where its shadow side might be holding you back.   Towards the end of the episode, Julianne and Om explore homeplay options and reaffirm that sex really is a creative, playful venture.   Key topics of today's episode:   You deserve pleasure Using your erotic blueprint is key Sex is creativity Moments:   6:06 - What's brought Om to the podcast   9:58 - Om describes what happens in her body when she tries to speak her needs   15:16 - Julianne asks Om to explain what she's afraid of   21:20 - Julianne leads Om through an exercise telling her lover her desires   30:16 - Julianne gives Om tips and homeplay activities   43:10 - Julianne encourages Om to play in her bigness Quotes:     “Yin energy starts at the edges and actually moves in. Whereas yang energy starts at the center, aka the genitals, and moves out.”   “Sex is such a big playground. Sexuality is limitless, there is so much creativity!” -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    324: Make Your Own Safe Space w/Natty

    Play Episode Listen Later Jun 22, 2022 54:06


    In today's coaching call, Julianne helps Natty find her identity outside of being a wife and mother and address some traumatic events that have kept her stuck and affected her relationship with her husband. Natty wants to accept things as they are and become more emotionally, physically, and spiritually healthy.   Natty doesn't have consistency in her mindset and motivation, and this is one of her biggest blocks. Julianne helps her identify that this inconsistency comes from self-regulation, and that regulating self will be one of Natty's biggest tools. She feels like she's constantly in fight or flight mode because that's where she feels comfortable. Julianne invites her into celebration and acceptance of how dedicated her body is to protecting her.   Julianne celebrates and holds space for Natty. She's able to feel and process her anger, and learn to create a safe space for herself. Julianne suggests that in this case it might be necessary to have a conversation with the people who have hurt Natty, as they're people she loves and she deserevs to take up space and be heard.   Key topics of today's episode:   Your body is trying to help you Self-regulation is key  Your anger and pain is justified Moments:   9:08 - What's stopping Natty from accomplishing her goals   15:40 - Julianne has Natty describe what's happening in her body without chaos   20:14 - Julianne describes how trauma affects us   30:26 - Julianne walks Natty through expressing her anger   44:46 - How Natty will apply her newfound progress moving forward   51:00 - Natty's biggest takeaways Quotes:     “I have to create a safe space for myself because I've never had one.”   “A lot of us, myself included, thought the healing journey was gonna be this like beautiful awakening. And then when I really got in it, I was like oh my god this hurts.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    323: Tracking Your Progress In Ways That Matter

    Play Episode Listen Later Jun 9, 2022 10:43


    In this week's episode, Julianne explains how you can shift your progress trackers to get a better idea of how far you've come in a way that encourages you and shows your growth. Your progress doesn't have to fit a societal standard.   Julianne takes us through an example of identifying your progress when it comes to feeling, big deep emotions. She reminds us that we can't expect ourselves not to have triggers, so our progress tracker here needs to be realistic and allow the messiness of our human experience. How do you hold and nurture yourself through negative emotions and experiences?   This episode is short and easy to digest, so be sure to tune in to give yourself a few minutes of peace this week. Key topics of today's episode:   Your progress is personal and unique Tracking your growth is about optimization and mastery, not judgment and criticism Moments:    5:02 - Julianne provides concrete advice for finding the right progress tracker for you   7:34 - Julianne asks how we hold ourselves through negative emotions   8:44 - Julianne describes what your progress and growth should be about Quotes:     “There's going to be anger, there's going to be despair, there's going to be fear…It's just part of the human experience.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    322: Embracing Feminine Flow and Creativity w/Julia

    Play Episode Listen Later Jun 3, 2022 32:05


    In today's coaching call, Julia feels as if she's stuck. She questions her career change and feels cut off from her intuition, wondering if the universe has her back. Julianne helps her identify the issue at the core: balance between her masculine and her feminine.   Julia is embarrassed by her disconnection from feminine creativity. She feels she can't put energy into creative tasks unless they have a specific purpose, or they fulfill a responsibility. Julianne helps her breathe into her feelings of discomfort and uncertainty. She guides Julia to letting go of control and getting into her body.   Julianne identifies Julia's desire for freedom and play, and leads her through an embodiment practice to let her body participate in her life. She holds space for Julia as she processes feelings of fear and begins her shift from masculine to feminine energy.   Key topics of today's episode:   You can reunite with your primal chaos Sometimes you need to let go of control You don't need to be fixed Moments:    5:10 - Julia explains the lack of balance between her masculine and feminine   10:34 - Julia describes how ingrained her masculine energy is   14:12 - Julianne leads Julia through feeling fear in her body   20:04 - Julia describes how it feels to have her body participate    25:14 - Julia explains the pessimism she feels from her masculine   27:10 - Julia's top takeaway Quotes:     “It's hard to admit that you have a hard time doing silly, fun things when everybody else seems to tap into it so much faster and more easily”   “I feel that it sometimes takes more awareness and conscious intention because we're changing a pattern that has been so ingrained in our system.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    321: Letting the Body Lead the Way w/Tamara

    Play Episode Listen Later May 12, 2022 55:55


    In today's coaching call, Julianne helps Tamara navigate discomfort arising at the idea of re-opening her marriage. Not only is Tamara struggling with insecurities at opening the marriage again, she also hopes to share her open relationship journey online but fears the potential reactions of friends and family. She mourns the ideal picture of marriage she wanted for herself, but knows that the relationship will be nourished by an open dynamic.   Tamara is doing hard work uprooting the ingrained ideals of a perfect relationship. She hopes to grieve and move on to what's next–even if it means seeking some of her needs away from her husband. Julianne takes Tamara through a long somatic process titrating her nervous system and connecting with her body in order to truly feel her emotions. She also leads her through a polarity integration to address the pressure Tamara feels to be perfect and the way it conflicts with her personal rejection of perfectionism.   Through holding space for Tamara and letting her body lead the way, Julianne helps Tamara come to a place of acceptance in her open marriage and together they release perfectionist pressure in favor of freedom. Key topics of today's episode:   Your body holds emotions and can lead you to healing You have to let yourself feel your emotions to work with them You don't need to be perfect Moments:    8:42 - Tamara explains what she hopes to process today   15:50 - Julianne leads Tamara through a somatic titrating exercise to remind her it's safe to feel   24:32 - Tamara describes nearly feeling what she needs to feel, only to meet resistance   34:18 - Julianne takes Tamara through a polarity integration    45:18 - Tamara's new narrative   49:16 - Julianne reminds Tamara (and us) that processes like titrating the nervous system are  practices that require repetition as needed   50:54 - Tamara's takeaways  Quotes:     “The only way to heal is to feel.”   “Touch whatever it is that you feel like you're protecting…When there is resistance, it's because we're protecting something that's really close to us. And so a good question is…what are you protecting here?”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    320: Making it Reign - Coming Home to Yourself w/Anja @therealearthmama

    Play Episode Listen Later May 5, 2022 48:34


    In today's special episode, Anja (@therealearthmama) interviews Julianne about her passions, her power, and her why.   Coming home to yourself and your body, finding freedom in truth, and embracing sex and eroticism emerge as key pieces of Julianne's work on the Earth. Anja asks Julianne about the biggest mysteries of the pussy, and Julianne shares how important and how magical it is to finally get in touch with your body and learn more about your anatomy.   Having power over your own body gives you better access to your voice. They discuss the way pussy work can help you relate so deeply to your body and make way for radical healing and change. The archetype of the mother comes into the foreground once again as Anja and Julianne lead us to hold ourselves and mother ourselves. The mother is also chaotic and destructive–hitting the pressure points of that pain that is so necessary to healing and somatic work and humanness.   To end the interview, Julianne and Anja discuss the importance of knowing and owning your wild and rejecting your own domestication. They circle back to different methods we can use to reprogram our conditioning working with both maiden and mother, highlighting embracing and expressing our rage and grief. Key topics of today's episode:   There is freedom in truth The mother archetype helps us heal and hold ourselves  Pain is a necessary part of bodywork Love your knots Quotes:   “My work in the world is really about coming home to yourself and coming home to your body.”   “Every time I find that I commune with my body, whether it's…pussy work or just like body work of some kind, somatic work of some kind, I'm just so in awe of my body.” Moments:   05:18 - Julianne describes her work and her why   08:24 - Anja asks Julianne about the mysteries of the pussy   14:24 - Anja talks about holding yourself and the mother archetype   21:28 - Anja and Julianne discuss the kinds of spirituality that alienate you from your body   31:48 - Julianne walks us through tips on reprogramming our own domestication    44:02 - Julianne closes the interview with thoughts on the mother and grief   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    319: Your Pain is Your Portal

    Play Episode Listen Later Apr 26, 2022 27:04


    Today, Julianne talks about pain with wisdom she learned from her knee injury, and the surgery it took to heal it.   She describes her difficulty learning how to flex her quad again in physical therapy, and offers wisdom for the way we can nurture ourselves through pain. Tapping into the sacred mother within all of us allows us to steward pain and learn from it instead of allowing it to hold us back. Through practice and patience, she mothered herself through the pain of physical therapy.   By honoring the mother archetype, Julianne was able to move slowly and stop her mind from pushing her to heal quickly–and instead to heal as her body wanted. Pain and pleasure are the opposite ends of the same spectrum. Quotes:   “I love you, and you're so amazing, and you can heal, and you can do this…I believe in you. That's the energy of the mother archetype…In maiden she wanted to be saved, in mother she saves herself.”   “What allowed it to get better and better and better was practice doing the thing. Especially practice doing the thing that it didn't want to do, especially going into the places that hurt the most.” Moments:   04:29 - Julianne gives backstory on her knee surgery   08:02 - Julianne's struggles getting her quad flex back   10:48 - A break up analogy to capture the way the body holds pain   14:02 - Julianne describes how she mothered herself in her quad flex journey   18:18 - The work of the mother   24:04 - Julianne gives details on her new container, HUMAN   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    318: Inner Child Healing is Key w/Andrea

    Play Episode Listen Later Apr 12, 2022 39:01


    In today's coaching call, Andrea asks Julianne for guidance on being her true wild and authentic self. Julianne helps Andrea tap into this desire of being seen.   Andrea enjoys the space Julianne creates for her, but still feels as if something is getting in the way. She knows this is her fear of disappointing herself by not doing or being enough, and that  by extension she is holding herself back. Andrea protects herself too rigidly. In a magical moment, Julianne and Andrea are able to connect very deeply with Andrea's inner child. Together, they affirm that Andrea's inner child is accepted exactly as she is despite potential perfection or flaws.   Julianne leads Andrea through affirmations to heal her little self as well as the self she is here and now. Key topics of today's episode:   You can just be who you are Self-protecting too fiercely can hold you back The inner child deserves healing and attention Moments:    8:28 - Julianne asks Andrea what she desires   12:02 - Andrea describes what she feels is holding her back   15:14 - Julianne helps Andrea connect with the needs of her inner child   22:58 - Julianne asks Andrea what else her inner child wants or needs   26:44 - Andrea explains her new narrative   30:06- Julianne helps Andrea integrate their work Quotes:     “It feels like at the moment it's mostly me holding me back.”   “It really feels like she needed this acceptance…without any words…without saying like ‘you did this wrong,' or  ‘you did this right,' like, just the way she is.” -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    317: Exploring Your HUMAN

    Play Episode Listen Later Mar 28, 2022 23:54


    Today, Julianne shares the deliciousness of her upcoming offering, HUMAN.   With tenants like humanness, the mother, grief, and slowness HUMAN is here to bring you home. Returning to your physical body and your physical life to celebrate the joy and innate spirituality of the mundane human experience may seem like a difficult task, but that's why you have Julianne as your guide. In a magically slow six-month container, Julianne offers new tools to help you truly be you.   Integrate your goddess and your human. Quotes:   “We forget that we are human and we forget that we're actually all mighty deliberate, creative, powerful beings that can manifest and we are co-creating with the universe.”   “But you're never gonna figure it out, that's like the mystery of life. You won't and you wouldn't want to because then you wouldn't be here.”   Moments:   6:10 - Julianne dives into the four main pillars of HUMAN   10:01 - What the work in HUMAN will give you (tools, community, and space)   13:54 - The spiritual ask of HUMAN   15:42 - Julianne shares an excerpt on ascension    20:16 - How does it work?   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE! The first 10 enrollees get FREE ACCESS to Julianne's upcoming masterclass, Permission For Pleasure!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    316: Integrating Goddess and Human w/Taryn

    Play Episode Listen Later Mar 24, 2022 60:31


    In today's coaching call, Taryn seeks unique guidance from Julianne. She's done a lot of healing and shadow work, but now wants to spread her wings and live her truth.   Taryn wants to create her life as a sacred practice, but she knows she needs to find the balance between that sacred space and the mundane responsibilities of daily life. She's done the dark work to embrace her goddess, but now it's time to integrate her goddess and her human. Taryn does not have anyone to discuss her spirituality with in day-to-day life, so Julianne holds space for her to share her anxieties and reflect on her spiritual human journey. Julianne reminds Taryn that humanness IS a spiritual practice.   Julianne leads Taryn through balancing her masculine and feminine energies and truly allowing her light to burn brighter while fully embracing the humanness of her life. Key topics of today's episode:   The hard, deep work is key to playing in the light Mundane humanness is sacred and spiritual Letting go of control is part of living in the moment Moments:    9:46 - Taryn shares her excitement for the next steps in her journey   15:58 - Taryn describes what she's seeking and Julianne has her summarize her needs   21:04 - Taryn explains her yearning to be her authentic self   25:02 - Julianne describes discomfort with the mundane after realizing your divinity   33:24 - Julianne identifies and helps Taryn work through tightness in her throat center   43:52 - Julianne offers homeplay questions for Taryn to continue work   58:38 - Taryn's takeaways Quotes:     “...knowing that I don't have to do anything with this fear, but just knowing it and getting to understand it a little bit more, can I then find acceptance with it?”   “Expansion is contraction and in our bodies when we give birth too…both happen at the same time. So knowing that we can hold both of them at the same time.” -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE! From now until 3/27 save $300! The first 10 enrollees get FREE ACCESS to Julianne's upcoming masterclass, Permission For Pleasure!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    315: The Art of Surrender w/Kiara

    Play Episode Listen Later Mar 15, 2022 55:02


    In a coaching call, Julianne guides guest Kiara through integrating holistic health into her practice. Together, they work through Kiara's resistance to fully realizing the holistic approach in her career.   Kiara's inner child is very present throughout the call. She acknowledges that much of her hesitation to embrace holistic health as a practitioner comes from fear and anxiety over being judged. Kiara has important knowledge to share and she doesn't want to ignore this calling, but the weight of being seen can be overwhelming for those of us who grew up on the sidelines cheering on everyone else.   Julianne leads Kiara through processing feelings of being unsafe and unheard, untangling and integrating the mind with the body, and surrendering fully, with complete trust and confidence. Key topics of today's episode:   It's important to share your knowledge You have nothing to prove The practice of surrender helps us achieve our goals Moments:   13:08 - Kiara describes holistic work as a state of being   17:36 - Julianne asks Kiara what part of herself she's protecting   22:00 - Kiara shares her need for clarity   30:30 - Julianne sheds light on the art of surrender   45:26 - Julianne grounds the work they did and offers at home practice       Quotes:     “Wisdom is embodied knowledge.”   “My truth matters too. My presence matters too. My voice matters too.” -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    314: Taking Your Time, Permission to Move Slow

    Play Episode Listen Later Mar 10, 2022 36:19


    Julianne reflects upon previous episodes, and brings us new takeaways on the importance of rest and moving slowly.   As our journey changes, our relationship with our body often follows. For Julianne, fitness and movement are directly related to processing and authenticity. She reflects more specifically on the pattern of pushing herself too hard with movement when she's avoiding doing the work, and sees her surgery as a true opportunity to reshape this cycle. We often feel the need to rush, when we actually need to be still. While events like surgeries can trigger traumatic memories, being forced to take out time is a gift. When our bodies want time, we must give it to them.   Julianne gives us permission to take out time and change whatever we need about our lives and our decisions to do what truly serves us. She reminds us to ask our body what it needs–and listen. Plus, the big takeaway, it really okay is to take your time.   Quotes:   “There's this pressure that starts within me and has me and has me feeling like I have to be moving fast all of the time. However, when I'm in those practices and I'm doing the work and I'm moving these things the relationship with my movement and my body is much softer.”   “The truth lives in the body, not in the head.”   Moments:   6:52 - What Julianne's knee surgery brings up   10:08 - Releasing her resistance to breaking her current movement cycle   15:18 - Julianne digs into her identity as fast and how it has served her   21:16 - Patterns in relationships and the speed of our movement   28:02 - Julianne gives us permission to take our time -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    313: Rediscovering Your Essence w/Stephanie

    Play Episode Listen Later Mar 1, 2022 54:40


    In today's coaching call with Stephanie, Julianne dives into the intricacies of sensual, sensitive people and how their energy manifests.   Stephanie often felt out of place or wrong for not experiencing sex or sexual desire she felt she was supposed to. Finding her erotic blueprint opened the door to sensuality, and its differences from sexuality. She wants to explore her unexplained anger–something that always felt out of place given her sensitivity and empathy.     With Julianne's help, Stephanie is able to confront where her anger comes from and find positive ways to channel it. Being silenced and weighted with responsibility as a child affected Stephanie's voice, and her need to be heard and respected. Now, Stephanie feels empowered to live as her essence.   Key topics of today's episode:   You're not wrong or broken, your magic is just different. You can work with anger. You are worthy of living fully in your essence. Moments:   8:24 - Stephanies explains how she resonates with her erotic blueprint   13:10 - Julianne guides Stephanie through exploring her anger   19:36 - Julianne discusses the way anger gets a bad rep   28:36 - Julianne leads Stephanie through a process to confront those who stifled her voice   36:10 - Stephanie allows the little girl inside of her to process the responsibility out on her   46:24 - Stepahnie finds new calmness in her body and establishes her new narrative     Quotes:       “That's also my story, of feeling really really wrong and not functioning a lot in my life because my body doesn't react like you would see on TV.” -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    312: Top Ways to Integrate Pleasure + Your Feminine Essence into Your Day to Day Life

    Play Episode Listen Later Feb 22, 2022 22:56


    On 2/22/22, Julianne brings us a reminder of just how important it is to bring our energy wholly and authentically into everything we do.   Julianne emphasizes the meaningfulness of pleasure. For centuries and maybe even millennia, feminine pleasure has been unsafe. Living in our essence requires us to reclaim our pleasure and reestablish our own safety. Women fill ourselves up. We make ourselves happy. It's absolutely necessary to have ‘me time' to relish in the pleasure we create for ourselves. Quotes:   “When I'm not doing my me practices, the whole energy shifts. I feel the lack of pussy juice in the dynamic.”   “I think these reminders are something we have to do daily because otherwise we are upholding this level of consciousness for all things around us. And again, that's where pleasure is so important because the more pleasure we hold, the more our nervous system can hold.”   Moments:   4:44 - Where pleasure fits into reclamation work   6:02 - Pleasure as an expression of who we are   10:22 - Pussy is the portal   15:01 - Julianne describes catching herself when she doesn't make time for me practice   16:52 - Letting the feminine lead in a world that convinces us masculine is the way   18:02 - Julianne shares a tip to integrate this practice    -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    311: Embracing and Embodying Divine Masculine w/ Tyler

    Play Episode Listen Later Jan 31, 2022 49:45


    Today's live coaching call is with Tyler. He shares his desire to finally step into his true divine masculine, and what insecurities he needs to overcome. Like many men, Tyler wants to embrace all facets of his masculinity, but feels as if he isn't ready. We can all relate to the struggle of demystifying and detangling true, spiritual masculinity from the version of masculine energy that's presented to us in TV, movies, and social media. Whether the messaging about masculinity swings to one extreme or the other, identifying a true divine masculine role model can be challenging–and living up the blueprint can be even harder.     In this episode, Julianne and Tyler get to the route of what's stopping Tyler from becoming his ideal divine masculine and accomplishing and creating all he seeks using a DYAD process. They identify feelings of fear, disconnection, and betrayal related to Tyler's experience with divine feminine, and focus on self trust, cutting cords, and letting go of control.     Key topics of today's episode:   You're capable of creating the story you want to live.  We show up best for our communities when we feel grounded and supported. Perspective shifts are essential to growth and forward movement. Moments:   10:02 - Tyler describes what sacred masculinity means to him   16:58 - Julianne takes Tyler through a DYAD process   29:26 - Tyler's new narrative   21:27 - Julianne leads Tyler through a different process   44:04 - Tyler's goals are within reach       Quotes:       “Not being ready to go…again, is just a false illusion… The shifting of my perspective is all I need to be able to do [sacred masculine], to show up as that, to be that, to achieve and get to the places I want to be.” -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!    DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    310: Ski Accident, Relationship Learnings, Higher Self Injuries, and Inner Child Healing

    Play Episode Listen Later Jan 25, 2022 46:26


    Julianne comes to you with vulnerability, straight from her processing space.   As Julianne reflects on owning and loving her human, she reminds all of us that we have all that she has, and we can love our human too. Through listening to her body and connecting the dots on similar alien experiences, Julianne is able to heal deep inner child hurt as well as generational wounds. Her somatic healing journey has led her to the parts of herself that need to be reparented, and has also allowed her to create a new, healthy family dynamic in her relationship with her partner, Paul. Julianne emphasizes the importance of healing our past based on experience of it instead of absolute truths. Ultimately, Julianne gives all her listeners permission to emote, feel, be witnessed, and heal through insight into her process. Quotes:   “I think a lot of northeast families are like that. We don't talk a lot. There's not a lot of talk about emotions and when there is a rupture, you just don't talk about it. So there's never an example of repair.”   “I think that's often what we miss in process is the self responsibility of where we've created it and how it's there for spiritual growth and healing.”   Moments:   4:18 - The importance of sharing as part of processing   11:24 - Sharing personal, tender journeys   15:12 - Back to skiing after a meaningful tangent on hummanness   29:14 - Julianne's higher self leading her to be hurt in order to process inner wounds   33:36 - The power of our remembered experiences (whether or not they were reality in the moment)   40:06 - Julianne shares her gratitude for the opportunity to heal her ancestral wounds   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!    DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    309: Our Love & Sex Story, Meet My Love, Paul Decamara

    Play Episode Listen Later Jan 7, 2022 57:07


    Julianne has been with her partner, Paul, for a year now and she's excited to invite him onto the podcast for the very first time to share more about their love story from first dates to sobriety, sex, and polyamory.   Paul is Julianne's tattooed, old man of a primary partner. He came to Denver, Colorado without a long term relationship on his mind, but Julianne caught him hook, line, and sinker. From falling in love going to Target after a lingerie party to working through setting new boundaries together, Julianne and Paul celebrate their relationship for all the ways they empower each other. Maybe their partnership was aided by Paul's love for dogs, or an impromptu trip to a honeymoon resort in Costa Rica–but no matter the source, the two of them have found once in a lifetime magic.   Key takeaways from this episode:   Sticking to your boundaries will only help your relationship. Sometimes it's good to look towards people you might not normally go for, especially if you haven't had good experience with people who are your type. Sex and love go hand in hand, and having a partner you choose to be with instead of one you need is the key to a healthy relationship.   Moments:   4:11 - Paul celebrates the start ofJulianne's mystery school   5:57 - Julianne and Paul share how they met   17:14 - Julianne reflects on masks and what we hide about ourselves   31:38 - Paul describes when he caught feelings   39:20 - The couple talks about what you've all been waiting for: their sex life   51:24 - They remember the first time they said ‘I love you'   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!    DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    308: Routine, Energetics, Integration

    Play Episode Listen Later Dec 28, 2021 25:05


    Going into the new year, there's a huge influx of programs, courses, and routines being pushed to us from the media and the coaching industry. When there's a big transition into a brand new year, we often want to change ourselves, our lives, and our business. Julianne has been feeling a lot of this energy lately and feeling it more from her own inner call rather than from something from the outside.    This year has been a lot for Julianne, and she reflects on and processes all of it in this episode. Here are some sneak peek takeaways: Your shit's gonna come up when you get everything you want There's going to be a period where you'll need to integrate everything you've worked hard to achieve Creating and growing more by doing less and less Routine can be so sexy (+ how to actually create one!) Leadership is about feeling fully what is in the present moment   Quotes:   “I am more effective at managing my thoughts in the messy states of my life when I have routine. And the reason that's so invaluable for me is because that's the energy I need to hold to sustain my vision, my mission, and all of it.”   “It's about mastering the energetics and knowing at the deepest of levels that you are worthy of whatever it is you're trying to attract and call in, despite anything.”   -----------------------------------------   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro! www.juliannevaccaro.com

    307: How to Enjoy the Holidays With Your Family

    Play Episode Listen Later Dec 22, 2021 29:33


    An older episode, #142, is titled 6 Tips For Family Triggers During the Holidays. Julianne felt that this was a relevant episode for the approaching holidays. It's a time of joy, filling up on love, and sharing space with family and loved ones. However, triggers and emotions can happen. So how do you actually support yourself when this happens?   Tune in to hear a replay of 6 tips. What triggers are still really alive, and how do we tend to them? No matter how many days you spend with your family, some uneasiness is totally normal. After you listen to this podcast, Julianne invites you to look at your personal patterns and really ask yourself what you need. What is unique for you in this interaction with your family? What do you know about yourself that would really help support you?   We hope this episode is everything you need right now. Wishing you so much nourishment with your family this week!   Quotes:   “If you're on this path of personal growth and development, going to see your family is one of the best things you can do because it really shows you where you're at. It's going to show you parts of yourself that maybe wouldn't have gotten triggered if you sat in your apartment by yourself, not being in the contrast of your family.”   -----------------------------------------   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro! www.juliannevaccaro.com

    306: Choose It Enough And It WILL Happen

    Play Episode Listen Later Dec 9, 2021 12:37


    **This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!   Julianne almost said “no” to the thing that helped her create a multiple 6-figure launch.   In this episode, she tells us a story about that time she was so scared by the growth before her. She knew she wasn't going to entertain her BS stories and that freaked her out! She knew the coach she was working with was going to make her put out offers that made her feel uncomfortable.But she also knew that making another 5-figure investment like that was going to put her in a position where she HAD to do something bigger.   Fast forward to now…   Julianne ended up having a multiple 6-figure launch, and now there's a community of women that didn't exist before, a group that she gets to teach her methodology to and support them in coming into their pu$$y power. (This can be you with your very own version of wealth and abundance!)   She is not different. She just leaned into her fears and excitement, and has continued to do so over and over and over again.   There's a spot left for IN THE FLESH, and it's got your name written all over it! ;)   CHOOSE TO BELIEVE IN DELUSIONAL POSSIBILITIES! Choose it enough, and it will happen. That's how the field works.   -----------------------------------------   Want to join IN THE FLESH? Send Julianne a DM on Instagram @juliannevaccaro!

    305: How to Support Yourself When Making Big Decisions & Leaning Into a Next Level

    Play Episode Listen Later Dec 7, 2021 14:58


    **This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!   At times, Julianne notices fear, procrastination, and avoidance in her system. In the Flesh starts soon, and if Julianne has fear, then you likely have it, too. In this episode, she is speaking to those of you sitting on the sidelines right now, craving to be inside this container.   Listen for Julianne's tips on supporting yourself when moving through a big decision.   “When we want next level bigness, there's a part of us that knows it's already ours. For those of us that feel the call, we can feel it inside of us already. It's not a question of what…It's a question of when.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    304: 6 Practices to Embody Your Wild Woman

    Play Episode Listen Later Dec 5, 2021 26:12


    A couple of months ago, Julianne had a 1:1 session with a client. During the session, the client focused on her experience receiving finger-pointing Instagram comments that were critical of her feminine expression. She expressed to Julianne that she felt like she was being shamed because she wasn't feminine enough and felt the pressure to be a certain kind of feminine...and this got Julianne thinking.   What Julianne offers in this episode is a handful of practices you can use to bring back your ferocity. When we awaken our feminine, we often swing really hard into one polarity, and then naturally swing back to balance it out. Julianne's own journey of softening has been very deep in the last year, and now she's bringing her ferocious self back online and showing you how you can, too.   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    303: 5 Simple Ways You Can Start Talking About Sex & Pleasure With Your Clients & Relationships

    Play Episode Listen Later Dec 1, 2021 22:05


    Last week, Julianne put up a reel about the incredible growth that is happening in the sexual health and wellness industry; it's growing like rapid fire, and Julianne is SO excited about it! It's one of the fastest growing industries out there, with the market size expected to reach $125.1 billion by 2026 (a 12.4% rate increase!). We are truly waking up to our sexual selves and our eroticism.   With this in mind, if you are a service provider, be it a healer, guide, mentor, coach, or therapist, and you work with people, it's time for you to answer the call and bring the world of sexuality and somatics into your practice. You can only take your clients as far as you've taken yourself, so going into this work will be transformative not only for you, but for your clients as well.   Listen for Julianne's list of things you can use to bring this conversation into your communities, relationships, and dynamics with clients.    Quotes:   “It needs to be part of the conversation. A system or methodology that does not address our sexual body and energetics or unite our sexuality with spirituality is incomplete.”   “It's important for the client to feel like you can hold that space. When they start to open up to you about their sexuality, sex life, and past traumas, it's going to feel good for them when the person they open up to feels really solid and non-judgmental.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    302: Making Sales Sexy, Enrollment Calls, Black Friday Spending, Objection Handling

    Play Episode Listen Later Nov 28, 2021 29:37


    At the time of recording this episode, it was Black Friday, which got Julianne thinking about spending. We talk a lot about money on the podcast, whether it's spending, investing, etc. In this episode, Julianne gives you some solid mindset shifts to help you play a bigger money game when it comes to: Making big investments while dealing with your fear voice Getting to a level of making larger investments How to know what to invest in: what's really meant for you Handling money objections   Quotes:   “The best recipe for growth is feeling safe, but not too safe. We want to stretch ourselves out, but we don't want to over-trigger our nervous system, and that's how I like to go about balancing and investing.”   “It's so important when you hear yourself giving yourself a reason for why you can or cannot, the invitation here is to get to the bottom of it by being brutally honest with yourself and getting to the root of the fear. Unpack it layer by layer.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    301: 5 Ways To Not Lose Yourself In Relationship, Reclaiming Independence In Partnership, Sovereignty In Love

    Play Episode Listen Later Nov 23, 2021 38:35


    Most of the learnings in Julianne's lifetime have come about as a result of relationships. In this episode, we explore dearmoring of the heart and learning to love yourself first and foremost before loving another. It's very easy for women to lose themselves in partnership. Listen for Julianne's 5 tips on how to hold onto your Self in a healthy relationship.   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    300: How I Enrolled a $40K Client

    Play Episode Listen Later Nov 18, 2021 50:48


    Today's episode is all about the incredible magic that is happening inside Julianne's program In the Flesh, her facilitator training for women who are wanting to dive into somatic sexology, quantum bodywork, sexual healing, pussy reclamation, and the erotic blueprints.   Listen more to learn about: What In the Flesh is and who it's for Why the program is called “In the Flesh” How it came to fruition and Julianne's goal with the program The power this container has to change communities Objections to investing in yourself and how to turn it into a “fuck yes” How Julianne enrolled a $40K client!   Interested in joining In The Flesh? Reach out to Julianne on IG or hop on a call with her to see if it's a good fit!   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    299: Indecision & Pussy

    Play Episode Listen Later Nov 16, 2021 16:49


    She may lead you to places and people and things that make you nauseous... nauseous at the challenge it gives you ;)   Know that it's for your highest good…and rise to the challenge.   You're bleeding yourself dry with the indecision…and draining your precious energy.   Quotes:   “What is sitting in the indecision giving you? That energy you're using to sit in that place of indecision is actually holding you back from progressing in more than one area of your life.”   “Pussy will lead you to the places that will challenge you and will demand your courage and bravery to move forward.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    298: Fucking Up As a Leader, Saying the Wrong Thing & Making Mistakes, & What To Do About It

    Play Episode Listen Later Nov 11, 2021 35:10


    Something that appears over and over in coaching containers Julianne leads or is part of is the universal fear of fucking it up, doing it wrong, and using your voice as a leader.   It can show up as: growing an audience and then saying the wrong thing being in a position of leadership and messing up   There's so much pressure, as we live in the time of “cancel culture.” A lot of us have this fear deeply embedded in us from ancestral wounding and trauma in our DNA. So this fear is real.   In this episode, Julianne shares how to overcome this fear and continue to play big and play loud. Julianne 100% believes that when you mess up, it's just an opportunity for you to be a better leader.   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    297: Why I Unfollowed Everyone, Mastering Your Energy, Boundaries, 7 Figure Earners

    Play Episode Listen Later Nov 2, 2021 32:34


    A few weeks ago, Julianne had a conversation with a friend who noticed that Julianne's “following” list on Instagram was down to zero. She expressed that accounts that have many followers but don't follow anyone really bother her and make her feel like those people are self entitled.   Julianne replied one word to her: boundaries. In this episode, Julianne recounts why she unapologetically decided to unfollow all of the people she was following and how this choice has positively impacted her mental health and sanity. Listen here for tangible steps to feel comfortable setting boundaries and protecting your energy.   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    296: Embodiment & The Journeys of Pleasure w/ Christi Anne Bela

    Play Episode Listen Later Oct 28, 2021 53:43


    This episode was taken from Julianne's guest appearance on the Unbuckled Podcast with Intimacy Architect Christi Anne Bela   “Embodiment is not something that came easily at first to me or my guest Julianne Vaccaro. For both of us, the journey was one of healing from sexual trauma and learning to distinguish our fear from our intuition.   Julianne began her path in the fitness world, hyper-focused on the physical, and realized that just because she was working out or eating well didn't mean she was emotionally or spiritually in her body. It was through a somatic practice that she began to connect the pieces and feel present to the passion of truly living in the flesh. This has been the foundation of her work with Women, to heal and reclaim their erotic Goddess energy.   In December of 2021, she is launching a program ‘In the Flesh,' a Mystery School where you can discover your freedom, pleasure, and power, as you play together.”   -----------------------------------------   Want to connect with Christi Anne Bela? https://www.intimacyarchitect.com/ IG: @intimacy_architect Unbuckled Podcast Ted Talk: Building A Better Life With Boundaries   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    295: How to Make More Money, How My Clients 2-3x Their Revenue

    Play Episode Listen Later Oct 26, 2021 26:02


    Julianne's clients have seen 2-3x increases in income all through working with their sex and their sexuality. Two of Julianne's clients even recently reached out to ask if they could pay their invoices early (these clients were actually nervous that they couldn't make this big of an investment when they first started!)   Working with a 5-6 figure coach forces you to break past what you previously believed was possible - a big testament to your worth. Money is a representation of what you think you are worthy and capable of. In this episode, Julianne explores this subject and encourages everyone to dream big, play big, and learn to love the money game.   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    294: Body Image, The FOOD Matrix, Fat Loss, quantum bodywork, erotic blueprints, food pleasure

    Play Episode Listen Later Oct 21, 2021 42:27


    These conversation topics got started on Julianne's IG either through her own shares, conversations with her audience, and polls she conducted. Tune in to hear about: “Most people don't know how good their body can feel” Making sure the food, content, and things you consume are in alignment with where you want to go Regulating & destressing Wherever you're at on your journey is perfect Appetite for food vs. appetite for life Erotic blueprints are expressed in every way we live this world   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

    293: In the Flesh Mystery School: Who I Desire Inside

    Play Episode Listen Later Oct 7, 2021 39:30


    **This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!   Want to be an empowered voice in the coaching space helping guide women home to their bodies? In the Flesh Mystery School is a blend of Holistic Health, Spiritual Psychology, & Somatic Sexology. To get on the waitlist & be the first with all the details, put your information on this page!   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    292: Body Sovereignty, Antibiotics, Homeopathy

    Play Episode Listen Later Sep 30, 2021 19:55


    **This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!   Enjoy this fiery episode about a “double inner ear infection” that turned into a cold that Julianne kept getting put on antibiotics for that was nearly gone overnight with help from homeopathic doctor David Kirk, ND.   Come home to your body's wisdom! Trust your intuition. Not everything is so scary like we've been taught! Your body knows how to heal with the right support & information

    291: Losing Desire In Relationship and How To Get It Back

    Play Episode Listen Later Sep 23, 2021 16:05


    **This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!   2 things we're covering today: Have you ever been in a relationship where the sex stops? your partner desire's dips you feel undesired and all of your turn on is gone Having a partner or lover be the best lover and feeling like these really high orgasmic states are not achievable without them   Listen to find out how to change these things and get your desire back!   “When we understand our desire, our body, what turns us on, we then get to go higher with others. We can't lean on somebody else and make them responsible for our turn on, because then we give all of our power away.”   -----------------------------------------   Want to be an empowered voice in the coaching space helping guide women home to their bodies? In the Flesh Mystery School is a blend of Holistic Health, Spiritual Psychology, & Somatic Sexology. To get on the waitlist & be the first with all the details, put your information on this page!   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    289: All About Somatics Q&A

    Play Episode Listen Later Sep 13, 2021 17:28


    **This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!   In this live, Julianne is here to answer one of the most commonly asked questions she gets, which is, “How did you get into the world of somatics, and what is it?”   Julianne is starting her own embodiment somatic school and certification program for coaches - find more info down below in the show notes!   -----------------------------------------   Want to be an empowered voice in the coaching space helping guide women home to their bodies? In the Flesh Mystery School is a blend of Holistic Health, Spiritual Psychology, & Somatic Sexology. To get on the waitlist & be the first with all the details, put your information on this page!   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    289: Should I Invest In Personal Development or Business?

    Play Episode Listen Later Sep 7, 2021 35:17


    **This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!   “Should I invest in personal development or business?”   …a question Julianne gets ALL the time!   Her take is in this episode - read below for her journey!  

    288: New Business Paradigm & the Energetics of a Launch, Creating From the 5D, Sales, Marketing, Addiction to More

    Play Episode Listen Later Sep 1, 2021 40:34


    Julianne talks today about launching in the coaching industry and how to do it more effectively so that you receive more of what you're looking for and more humans that are in alignment with you.   If you're a coach who has ever done a launch, are currently in the middle of one, or are planning to do one, this episode will teach you how to have a less stressful, more juicy and intuitive launch! #selfcare   Quotes:    “Words are energy. There's a frequency that is being communicated through your words and message. This affects your launch because it's not just about the words you speak to your community and audience - it's about the energy and intention behind them.”   “Launch mode is not a time for you to do more and for you to have more output. Your launch time is a moment when you have to step more into receiving.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    287: Your Physical Pain Is a Spiritual Lesson - Somatic Therapy, Sexological Bodywork, Dis-Ease, Body Pains, Letting It Be Easy

    Play Episode Listen Later Aug 27, 2021 33:48


    This episode is all about how to use the body to understand more of what's happening on an emotional, mental, and spiritual level of who you are.   Julianne is a practicing somatic sexologist. But what exactly does that mean? Julianne supports women in: being human feeling and transmuting emotions into something that is of service to them, since emotions are always a guidance system. understanding how to be in a human body and work with the body to expand your consciousness and fulfill your desires   Listen to discover the impact that somatics has had on Julianne and the ways in which you might benefit from it!   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    286: Becoming Your Own Best Lover, Throat/Heart/Sacral Chakra Opening, Voice Activation, Vocal Expansion

    Play Episode Listen Later Aug 19, 2021 29:31


    For the couple of months that Julianne was banned off of Instagram, she dropped so deeply into her body, and she's had multiple downloads and perspective shifts. She felt more expansive during those two months than she has in a while, which gave her a big reality check. It made her think about how she was relating to her business and social media and what needed to be shifted internally to regain her power and sovereignty.   Listen on for the lessons Julianne shares around becoming your own best lover, chakra opening, and voice activation and expansion!   Quotes:   “Everything that you do for yourself is a reflection of how the outside world treats you. If you want better lovers in the world and to receive more clients, money, or impact, it is dependent on how you treat yourself and your body.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    285: Change Your Body Change Your Life, Life Hacks, Changing Patterns

    Play Episode Listen Later Aug 12, 2021 29:38


    Julianne finds that hardworking overachievers can tend to really need the space to downregulate and come back into the body, into a place where there's spaciousness, breath, and relaxation. As she delivers this podcast episode, she leads with the resonance of relaxation in whatever way it shows up for you.   Today's conversation surrounds body work and being ready to receive the things we want. We all know the power of the human body, which is why so much of somatic and therapeutic work is bringing us home to our body's wisdom and inner knowing. If you want to change some patterns you have in your life, then this episode is for you!   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    284: Reclaiming Innocence, Being the Good Girl, Quantum Physics, Perfectionism & Playing the Human Game

    Play Episode Listen Later Aug 3, 2021 49:24


    Innocence is a word that hits Julianne in a different way; it's held so much for her along her journey that she wasn't really conscious of it. A lot of times, the things that we are working on uncovering in this lifetime are often the things we are blind to.   She never thought she needed to reclaim the word “innocence” because consciously, it didn't feel like it was something that bothered her. In reality, it was a huge threadline of her story. While listening to this episode, Julianne invites you to be aware of what threads of your own story get activated and we'll see what happens!   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    283: How To Sit With Yourself & What To Do When You Avoid It

    Play Episode Listen Later Jul 29, 2021 22:55


    This month has been an incredible journey for Julianne, and she is dropping all the downloads and expansions that have happened for her, including what to do when we avoid sitting with ourselves.   We've probably all felt this at one point or another. If you're listening and you're in a stage where you feel something and can't move through it, Julianne has some encouraging words for you in this episode.   Quotes:   “It takes courage, love, strength, trust, and vulnerability of you to step into that place of being with the self because you're not just with your authentic self when you sit with yourself, you're with all the parts of you.”   “We want the certainty so that we can know we're doing it the right way, but our way is the right way with whatever it is we need to do right now in this moment. And what is needed right now will be different than what is needed tomorrow. The best thing we can do, the best practice and ritual, is meeting with ourselves in those places and asking the Self what do you need now?”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    282: Top 10 Current Favorite Self Care Tips + How to Stay In the Field

    Play Episode Listen Later Jul 26, 2021 37:44


    If you already follow Julianne, then you already know she got a little too sexy for the ‘gram and got kicked off the app. Although it wasn't ideal at first, Julianne has been loving life without social media, as it's been an incredible break for her; she sees it as a blessing to meet herself again at this current place in her journey and really hear herself without the cloud from Instagram.   During this time, she has taken advantage of the situation by driving back into practices and rituals that feel good for her. Today, she shares with us some of those lessons for staying connected to the quantum!   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    281: Trusting Your Inner Knowing When It Doesn't Make Sense, Cancer Season, Changing Paradigms, Your Awakening Journey

    Play Episode Listen Later Jul 15, 2021 50:21


    Julianne created the Womb Room at the end of 2020 out of a strong craving for a community space of femme-identifying leaders, healers, and guides to let it all go, take off all the hats we wear during the day, and connect to themselves.   Today's episode includes excerpts from a pre-recorded Womb Room session, where Julianne shares information about the Cancer season we are in right now. She also will give us an update on what's going on in her life and business and where she is at in her journey.   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    280: How To Trust Your Body's Inner Healing Intelligence, Lessons From A Disabled Instagram Account, Sacred Yes & No

    Play Episode Listen Later Jul 6, 2021 42:38


    Today's topic is trusting your body's inner intelligence system - really learning to listen and remembering what it feels like to be connected to your body's inner wisdom.   When Julianne first started in her online coaching business, she was working with women in finding food freedom, emotional mastery, and body confidence. What she has realized over the years is that all of the work is about coming home to yourself. It's about listening, and it's all about trust. And before anything else, safety is paramount.   This work is so important for you as the individual, but it's also important for the collective because you're not just healing and evolving for you but for the whole of humanity.   Quotes:   “We're souls having a human experience, and when we are not connected to our emotional body, we are greatly limiting our experience here. But through feeling is how we evolve. Through feeling, we can recognize where there's contrast, where there are things we don't like, enjoy, or desire, and we pivot and evolve through that.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    279: We Forget to Remember, Retreat Lessons, Instagram Disabled, Community, Oneness, Erotic Blueprints

    Play Episode Listen Later Jul 1, 2021 39:52


    Julianne has lots to cover in this episode from life shifts to Instagram drama to her Love Sex Men program to lessons she learned while on her retreat. Listen for a vulnerable, transparent conversation!   Quotes:   “A polarity integration is when you feel two things at each end of the spectrum; pain and pleasure - they're the same when they're integrated. So feel the electricity that is available into both because both of those allow you to feel your aliveness. You're not here to just stay on the spectrum of pleasure - the real mastery lies in finding that pleasure in all of it.”   -----------------------------------------   Take the Erotic Blueprint quiz to learn what your erotic language is!   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

    278: Falling Into The Matrix & Getting Back Into The 5D

    Play Episode Listen Later Jun 15, 2021 46:11


    Today's episode is a combination of updates on what's happening in Julianne's world as well as some messages and learnings she's come across in the last few weeks. ‘Cause guess what? We all fall back into the matrix sometimes.   When you feel yourself gripping or starting to control, Julianne recommends connecting back to pleasure, and she gives plenty of examples of how to do this in this episode. It's a wild and easy thing you can tap into to just...open.   Quotes:   “You are here to grow. You are here to evolve. and the universe Source, God, Spirit is never going to stop trying to show you where to grow. It's going to continue giving you the things that you need to evolve into the highest version of who you are.”   “Don't surrender to the universe because you want more money. Do it because it serves you. Do it because it's actually for your highest good. When it comes from that level of honesty within the self, and that level of attachment, then you vibrate at a different level and things start to come into your sphere.”   -----------------------------------------   Sign up for a 1:1 Intensive Breakthrough Session with Julianne to help bridge the gap from where you are to where you want to be and get immediate support when you need it!   You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body's wisdom, and soften into your power. Feel called to join? CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!     To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process

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