Podcasts about workswhat

Think you need to diet through the holidays? Think again. In this masterclass replay, I break down exactly how to INCREASE your calories strategically, enjoy Thanksgiving and Christmas guilt-free, and set yourself up to drop 5-9 lbs in TWO WEEKS come January. I know it sounds backwards, but reverse dieting works - and the holidays are the PERFECT time to do it.I'll show you:Why your metabolism is down-regulated (and what that's doing to your body)How reverse dieting actually worksWhat maintenance calories look like for most women (spoiler: 2,000-2,200!)The exact roadmap from now through FebruaryWhy men don't order burgers with lettuce buns (and neither should you)BONUS: Grab your FREE Metabolic Health Scorecard to see where YOUR metabolism is right now:https://docs.google.com/document/d/1-nrAGKZBNReE32nevnbfVXpD5vIH2GfgpQlbS_VXZ-8/shareStop restricting. Start eating. Get results.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Season 2, Episode 17Guest: Eric Nassos — Head Coach & former president/captain, Marquette University Fencing (Collegiate Club)What we coverPaths after high school if there's no NCAA team: local clubs, campus clubs, and how to mix bothStarting (or reviving) a club: student sign-ups, admin petition, storage, safety-compliant gear, and budgetingFunding in the real world: dues, university reimbursements (gas/housing), refereeing local HS events, and why you still need cash up frontRecruiting interest when you're new: tabling, flyers, dorm hustling, “make some friends,” and simple marketing that worksWhat to expect at practice: flexible structures, coach + student leaders, mixed experience levels (walk-ons → Cs/Es by graduation)Parents' role: researching clubs, DM'ing teams, campus tour questions, where to help — and where to step backEvaluating clubs: Instagram responsiveness, recent posts, campus name recognition, replies to email/DM, continuity signalsKeeping clubs healthy year to year: positive culture first, competitive goals second, a coach or alumni bridge thirdCompetition ladder: local meets → regional conferences (e.g., Midwest Fencing Conference) → USACFCnationalsFielding weapons creatively: start with what you have (epee-only? fine), partner with nearby schools to cover other weaponsSetting expectations: where RYC/JO-experienced fencers fit, how walk-ons progress, and why club fencing builds career-ready skillsPractical takeawaysGreen flags: active social accounts, replies to outreach, visible campus awareness, published practice times, clear officersBudget hacks: learn your school's reimbursement rules; join USACFC for perks and connectivity; partner with nearby clubs/schoolsPractice idea: pair experienced fencers with beginners in simple drills to accelerate skill transfer and communityLifelong pipeline: club alumni become local-club members, parents of fencers, and future volunteer leadersTimestamps0:00 — Club fencing: real team, real coaching, real flexibility1:49 — Paths if there's no NCAA program2:47 — Funding reality: dues, refs, reimbursements4:00 — If your school has no club (or dormant gear)5:36 — Finding the first 40 names: “time to make some friends”7:39 — What experienced fencers can expect (and leadership roles)9:04 — Walk-on success stories and day-one curriculum10:59 — Parents' role: research & outreach that actually helps12:34 — Comparing clubs: online presence and responsiveness14:53 — Coaching models & practice structure at Marquette17:20 — Longevity: culture → competition → coach/alumni bridge19:35 — How Marquette found the broader ecosystem22:36 — The competitive ladder: conferences & USACFC25:42 — Fielding weapons with limited roster (and partnerships)26:59 — Skill levels: where a JO/RYC background fits28:55 — What a club trip weekend looks like30:31 — Time & money expectations (realistic, flexible)33:15 — Walk-on to rated fencer: a case study36:00 — Quick hits: lifelong fans, green flags, drills, budget hacks, door signQuotable“You're a club before you're a team. Culture keeps people showing up.” — Eric Nassos“Within the freedom — and the funding gaps — you get a real-world education.” — Eric NassosCall to actionShare this with a high-school junior/senior (and their parents). If your campus club needs a hand getting started or connected, Eric says he's happy to help — reach out at swordandquill.en@gmail.comCreditsHost: Bryan Wendell • Guest: Eric Nassos --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

Are your acting submissions getting ignored - even when you know you're good enough to book the role?In this episode of The Actor's Career Compass, you'll learn how to test your materials and submissions in a smart, strategic way so you stop guessing and start booking.If your audition rate is lower than it should be, this approach can help you fix the problem fast - without wasting time or money.Here's what you'll take away from this episode:A simple way to rebrand your actor profile to stand out in casting roomsHow to use low/no-pay projects as a “submission lab” to quickly find what worksWhat not to waste time testing so you stay focused on the things that move the needleStart making every submission count - and finally book more of the roles you're right for.Contact Info:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

In this transformative episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Barbara Palmer, a certified Life and Health Coach who helps executives and business owners achieve breakthrough clarity using the MAP Method (Make Anything Possible).Barbara explains how the MAP process helps uncover and dissolve hidden or limiting beliefs that hold people back—allowing leaders to align their personal growth with their professional vision. Discover how tapping into your superconscious can help you remove mental blocks, reframe old stories, and create a more empowered narrative for your future.If you've ever felt stuck or struggled to move beyond repeating patterns, this episode will give you the tools and insights to transform your mindset and step into your highest potential.

You don't have to say it to heal it.If you've ever felt trapped in your trauma because you can't talk about it, this episode is your freedom portal. No more trauma porn. No more repeating the story to try and feel better.I'm teaching you how to move trauma through your body in three minutes without saying a word.This is relief without the retell.I built this reset protocol and used it with 1000s of students. And now I'm handing it to you. Because your jaw, your breath, your body knows when it's safe. When you learn to speak safety in your body's language, miracles don't just show up. They pour in.Regulate first. Revelations later.What You'll Hear in This Episode:Why you don't have to talk about trauma to release itA three-minute nervous system reset you can do anywhereHow to stop looping and start livingThe science behind why this actually worksWhat your jaw and breath say about your body's truthWhy relief is the new revolutionThe spiritual math behind safety and receivingIf you need help, please call the National Suicide Hotline at 988. ____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month! Just use code FREE1SSOM____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com--Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?Is there a middle ground that works instead?Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.What You'll Learn:Why the scale lies during body recompThe 3 biggest myths keeping you stuckHow "aggressive maintenance" worksWhat metrics actually matter for tracking progressReady to dive deeper?Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.Register: live.witsandweights.comSupport the show

Send us a textIn this episode we interview Adi Soozin, bestselling author of Tools of Marketing Titans and creator of a marketing strategy platform used by 3,000+ companies in over 50 countries. She's a neurobiology-based marketer with a guerrilla edge and her career spans brands like Apple, Porsche, and Whole Foods.What you'll learn in this episode:How guerrilla marketing actually started—and why it still worksWhat dopamine, serotonin, and rage have to do with viralityThe best physical environments for campaigns that go viralHow to brainstorm ideas that spark emotional responsesWhy junior marketers need ownership and KPI accountability from day oneWhat metrics matter most when tracking unconventional campaigns

What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you?Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life's challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.In this episode, Heather and Tiffany dive into:The mindset shifts that separate surviving from thrivingWhy “balance” isn't about doing it all—but doing what fuels youHeather's powerful energy management strategy that actually worksWhat training for (and completing!) three marathons in three days taught her about life, parenting, and leadershipHow to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)If you're feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you're capable of more than you think.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeConnect with Heather:Website: https://www.heatherchauvin.com/pressPodcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409Instagram: https://www.instagram.com/heatherchauvin_/ETM Challenge: https://heatherchauvin.com/etmTimestamps:(00:00) Intro(00:41) Living reactively vs. proactively  (01:18) Heather Chauvin's journey: from cancer to clarity  (01:56) Defining success on your own terms  (03:10) Heather's early motherhood and determination  (04:58) Balancing motherhood and personal growth  (11:01) Navigating the education system  (18:11) Overcoming survival mode  (22:40) The importance of self-care and ambition  (27:45) The challenge of dreaming for others  (28:11) Overcoming the fear of disappointment  (29:05) The importance of self-reflection  (31:01) Creating a 'not this' list  (33:06) The 60-minute rule  (35:32) The power of consistency  (40:14) Perfectionism vs. attention to detail  (42:15) The 29 0 29 challenge  (47:34) Life as an endurance event Check out the apps and sponsor of this episode:Created in partnership with Share Your Genius

Preston Lee has helped scale some of the busiest and most beloved hospitality businesses across the UK and beyond — but his story started like many others: behind the bar, with no clue what he was doing.In this episode, Preston breaks down how he turned personal failure into the foundation for The 30% Rule — a training and operations system that's helped restaurants and bars go from chaos to consistency.We talk about what most venues get wrong about training, why being nice isn't the same as offering hospitality, and how systems can make your worst night feel like your best. Whether you're an operator, bartender, or GM, this one is packed with real talk and real tools.What We CoverWhy only 30% of staff naturally operate at a high levelThe mindset shift that doubled revenue in a struggling venueWhy most managers fail (and how to stop it)The difference between service and hospitality — and why guests feel itHow to build training that actually worksWhat consistency really looks like on a busy Saturday nightCulture killers that start at the topWhy you can't scale a team without clear, repeatable systemsWhat closing early says about your businessWhy hospitality is one of the most valuable skills in the worldQuotes to Remember“Most restaurants don't have a training problem — they have a leadership and systems problem.”“Hospitality isn't about being nice. It's about making your guests feel valued. That's a mindset.”Resources & Mentions30percentrule.com – Preston's training and consulting platform@the30rule on Instagram

The One Big Beautiful Bill Act that President Trump is expected to sign later today will increase the cap on the itemized deduction for SALT (state and local taxes) from $10,000 to $40,000! In this video, I get into:When the new $40,000 SALT cap goes into effectHow the limitation on the SALT cap based on income worksWhat the annual increase in the SALT cap worksWhen this increased cap sunsets#onebigbeautifulbill #taxes #taxtips

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker...When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right?Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..."And I don't freak out. Because I learned The Thing.This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

Text Me!Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.From emotional triggers to burnout and self-isolation, Courtney dives into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.What's the difference between a lapse and a relapse5 sneaky relapse triggers (and how to spot them early)Daily habits that strengthen your emotional sobrietyHow to build a relapse prevention plan that worksWhat to do if you do slip—and why you don't have to start overA powerful journal prompt + affirmation to stay groundedMentioned in This Episode:1:1 Sober Coaching Join the Sobriety Circle Follow Courtney on InstagramThank you for listening, and hope this episode helps you in your journey.Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

What if you could rebuild telecom from the ground up—open, decentralized, and powered by crypto? In this episode of The Index, host Alex Kehaya chats with Frank Mong, COO of Nova Labs, the team behind Helium Mobile—the decentralized wireless network now partnering with AT&T and Telefónica.Helium started with a bold idea: replace legacy cell towers with a community-powered network. The key unlock? Blockchain incentives. After years of experimentation, they figured out how to bootstrap real wireless coverage—starting indoors, where traditional carriers fail.Frank breaks down how modern buildings kill cell signal, and how Helium turns everyday Wi-Fi routers into indoor cell towers using open-source tools and a crypto-powered incentive model. Now users and businesses can earn rewards while improving service—no billion-dollar infrastructure required.Even more interesting? Helium's data lives on Solana. That transparency gives enterprise partners real-time visibility into network quality—something they can't get from legacy providers.And for users, the payoff is real: free phone plans (3GB/month, no credit card), plus affordable upgrades that save families hundreds.We also dive into:Why blockchain is the missing link for decentralized wirelessHow Helium's staking and incentive model worksWhat it means to build infrastructure at startup speedIf you're building in Web3, care about real-world utility, or just want better phone service, this one's for you.Helium Mobile: https://heliummobile.com/X Channel: https://x.com/helium_mobileShow LinksThe Index X ChannelYouTube

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker... When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right? Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..." And I don't freak out. Because I learned The Thing. This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

Prostate cancer screening isn't just clinical—it's personal. Especially when headlines make it political.In this episode Tracy breaks down the buzz around President Joe Biden's recent prostate cancer diagnosis—and uses the moment to teach, clarify, and contextualize what it really means to screen for prostate cancer in 2025.As a former Urology PA, Tracy brings her clinical experience and clear communication to an often-misunderstood topic. She walks through:What the prostate does and how PSA testing worksWhat elevates PSA levels (that isn't cancer)Why BPH complicates the pictureWhat Gleason scores tell us about cancer aggressivenessCurrent USPSTF and AUA guidelines for prostate cancer screeningHow shared decision-making, not headlines, should guide patient careThis episode is a reminder to return to nuance and individualize care—especially when the world is watching.

Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health!-- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it?Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health insurance if it won't even cover what you need to heal? If you are in either of these categories, then you don't want to miss today's episode! On today's episode, I'm interviewing Danielle Drori about a new health insurance alternative - Knew Health. Knew Health is a cost-sharing ,or health-sharing program, that enables their members to get coverage for medical expenses similar to how we experience coverage with health insurance, but it covers WAY more, for WAY less. I found out about Knew Health in the last 2 years, and while I haven't been able to join yet, they are the top cost-sharing program I would recommend to anyone - and on today's episode, I'm going to show you WHY. By the end of today's episode, you'll understand:How a cost sharing program worksWhat type of things you can share it (it's a LOT!)What types of things can't be sharedAll the ways Knew Health is superior to other cost sharing programs How much a monthly membership costs Tips on how you can transition away from your current health insurance / cost sharing program to Knew Health If you've ever wanted an alternative to health insurance but didn't know where to look - I hope today's episode excites you and gives you hope for a better relationship with your finances and health. EPISODES MENTIONED:Allison's Dad's Episode on Insurance: 182// How to Get the MOST Out of Your Health Insurance in 2024Comparison of Traditional Health Insurance vs. 2 Cost Sharing Programs: 229// My Top Health Insurance Hack to Cover Functional Medicine CONNECT WITH KNEW HEALTH:Enroll Now!Use the code: BBP20 to get 20% off your first year! Book a Call with Danielle / KnewHealthFollow KnewHealth on InstagramKnewHealth WebsiteMembership ChartSimple Cost Calculator HEAL YOUR GUT & BODY:Option #1)

This month, I'm sharing the big mindset shifts that have helped me through the hardest parts of being in business.In this episode, I talk about the little mantra that has gotten me through some of the toughest times, from pounding the pavement as a real estate broker to conquering stage fright to starting No BS Agencies: Stupider people have done it.It's a little uncouth, I know, but it was an easy way to remind myself that people who aren't as skilled have succeeded in all of these arenas before me, so I could do it too. And so can you.Tune into this episode to hear:Why this mantra worksWhat will put you ahead of the gameResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health!-- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it?Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health insurance if it won't even cover what you need to heal? If you are in either of these categories, then you don't want to miss today's episode! On today's episode, I'm interviewing Danielle Drori about a new health insurance alternative - Knew Health. Knew Health is a cost-sharing ,or health-sharing program, that enables their members to get coverage for medical expenses similar to how we experience coverage with health insurance, but it covers WAY more, for WAY less. I found out about Knew Health in the last 2 years, and while I haven't been able to join yet, they are the top cost-sharing program I would recommend to anyone - and on today's episode, I'm going to show you WHY. By the end of today's episode, you'll understand:How a cost sharing program worksWhat type of things you can share it (it's a LOT!)What types of things can't be sharedAll the ways Knew Health is superior to other cost sharing programs How much a monthly membership costs Tips on how you can transition away from your current health insurance / cost sharing program to Knew Health If you've ever wanted an alternative to health insurance but didn't know where to look - I hope today's episode excites you and gives you hope for a better relationship with your finances and health. EPISODES MENTIONED:Allison's Dad's Episode on Insurance: 182// How to Get the MOST Out of Your Health Insurance in 2024Comparison of Traditional Health Insurance vs. 2 Cost Sharing Programs: 229// My Top Health Insurance Hack to Cover Functional Medicine CONNECT WITH KNEW HEALTH:Enroll Now!Use the code: BBP20 to get 20% off your first year! Book a Call with Danielle / KnewHealthFollow KnewHealth on InstagramKnewHealth WebsiteSimple Cost Calculator HEAL YOUR GUT & BODY:Option #1)

If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame yourself, and start again - harder this time. It's exhausting. And it's not working.In this episode, I cover:Why the traditional "start over" mindset sets you up to failThe difference between reacting and resetting - and why it mattersThe five key steps to creating a reset that actually worksWhat diet culture gets wrong about willpower and starting freshFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-to-do-when-youre-tired-of-starting-over-again-tmohp-episode-177/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

She didn't plan to build a Shopify brand. But a personal problem led to a product, and a product led to an 8-figure company — featured on Shark Tank.Yve-Car Momperousse created Kreyol Essence out of necessity — and scaled it with pure hustle, purpose, and community. From importing castor oil in rum bottles to landing deals with Ulta and Whole Foods, this is a masterclass in bootstrapped brand building.In this episode, Jim dives into the exact moments that helped Kreyol Essence break out — from scrappy product-market fit testing to the growth inflection Shark Tank created. If you're growing a Shopify brand, this one's a blueprint.Topics We Cover:The “hair loss” moment that launched Kreyol EssenceHow to get traction with zero ad budgetCommunity-first growth: what actually worksWhat a Shark Tank feature does for traffic, retail, and teamNavigating growth when your brand outpaces your opsResources:Yve-Car MomperousseYve-Car on InstagramKreyol EssenceJim Huffman websiteJim's TwitterGrowthHitThe Growth Marketer's Playbook

This week, we're breaking down bankruptcy in the way it should've been explained all along: without shame, without legal jargon, and without the “womp womp” energy we've all been taught to bring to it.You've probably heard of Chapter 7. Maybe even Chapter 13. But unless you've filed for bankruptcy, or know someone who has, you've likely never learned what it actually means.We kick things off with the viral rise of the “debt strike” trend on TikTok and Instagram, where people are publicly declaring they're done paying back debt and explore what it says about our cultural relationship to money, morality, and relief.Then we get into:What Chapter 7, Chapter 13, and Chapter 11 actually areWho qualifies and howWhat a “means test” is and how it worksWhat happens to your credit score and your sanityThe real costs (financial, emotional, and social) of filingAnd why bankruptcy might more of a mental health intervention than we give credit for Along the way, we myth-bust the stereotypes and unpack why bankruptcy, like divorce, might just be a legal reset that deserves more empathy and way less side-eye.Links: Episode 174: A spike in bankruptcy (Topic #2)  Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

It's been a minute. 18 months to be exact.This episode is raw, real, and ridiculously overdue. It's me voice-noting you with life updates, behind-the-scenes truths, and the insane clarity I got from taking the longest break I've ever taken from marketing, content… and more.In this part 1/3 comeback episode, I'm sharing:Why maternity leave, a house purchase falling through and medical bed rest led to the most “life-first” season of my lifeThe two business models I see women getting trapped in, and why neither one actually worksWhat soft ambition really means (and why you'll be hearing this everywhere)The 5 types of leadership you're already embodying — even if you don't see it yetResources & more

In today's episode, I'm discussing the number one reason why your business isn't scaling, and that's tracking your business metrics.While it is possible to grow without tracking numbers initially, sustainable scaling requires detailed metric analysis. At my current business level, most of my time is spent analyzing numbers, experimenting, and optimizing rather than creating new content.Check out my Scalability program, which is open for enrollment until March 31st at 10 PM MT!In today's episode, I cover:Essential metrics businesses should trackWhat traffic-to-offer conversion rates should look likeHow opt-in form conversions worksWhat tripwire conversion rates look likeWhat upsell conversion rates should be Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode! Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you. Find the complete show notes here: https://myanichol.com/2025/03/25/why-your-business-isnt-scaling/ Resources & Links:ScalabilityClickUpThe Online Blueprint150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templates

I am the Law of Moses Mosaic of Redemption Essential Church March 23, 2025 SUMMARY The message explores the relationship between the Old Testament law and New Testament grace, highlighting several key points: 1. **Misunderstanding of Salvation**: It challenges the belief that salvation was achieved through law in the Old Testament and through grace in the New Testament, emphasizing that both Testaments focus on a relationship with God rather than mere rule-following. 2. **Purpose of the Law**: The law is depicted as a means to reveal God's character and humanity's inability to fulfill it perfectly. It serves as a reflection of God's heart and intentions for humanity. 3. **Role of Grace**: Grace is essential for salvation, as no one can fully keep the law. Jesus is portrayed as the only one who fulfilled the law, offering his life for the eternal life of others. 4. **Sin and Human Nature**: The law exposes human sinfulness and the tendency to rebel against God, illustrating that attempts to find happiness apart from God lead to sin. 5. **God's Heart for Humanity**: The laws are intended for the well-being of humanity, reflecting God's care for the poor and marginalized. They guide people toward a fulfilling life rather than restricting joy. 6. **Faith Over Works**: The Project emphasizes that a loving relationship with God, based on faith, is the foundation of salvation, rather than a checklist of good deeds. This summary encapsulates the main themes and teachings presented in the sermon, focusing on the interplay between law and grace in the context of Christian faith. DISCUSSION QUESTIONS 1. **Understanding Salvation**: How do you interpret the relationship between law and grace in your own faith journey? Do you find yourself leaning more towards one than the other? 2. **Purpose of the Law**: In what ways do you think the law serves to reveal God's character? Can you identify specific examples from your life where you felt guided by these principles? 3. **Role of Grace**: How does the concept of grace influence your understanding of forgiveness and redemption? Can you share a personal experience where grace played a significant role? 4. **Sin and Human Nature**: Why do you think humanity struggles with the tendency to rebel against God? How can understanding this tendency help us in our spiritual growth? 5. **God's Heart for Humanity**: How do you perceive the laws of God in relation to societal issues today? In what ways can these laws guide us in addressing modern challenges? 6. **Faith vs. Works**: What does it mean to you to have a relationship with God based on faith rather than works? How can this perspective change the way we approach our daily lives and interactions with others?

Faith and works are inseparable components of genuine Christian life. While salvation comes through faith alone, authentic faith naturally produces good works as evidence of heart transformation. These works manifest primarily as acts of mercy - helping those in need, showing forgiveness, and extending grace to others. Through biblical examples like Abraham and Rahab, we see how true faith inevitably leads to obedient action. This understanding challenges believers to examine whether their faith is producing tangible evidence through acts of love and mercy.Key Verses:James 2:14-26Deuteronomy 6:4Romans 4:1-4Matthew 23:17Key Takeaways:True faith results in works.Faith without works is dead.Mercy is a crucial expression of faith.Understanding scripture requires context.Our actions should reflect the mercy and love we've received from God.Reflection Questions:What does it mean for faith to be 'dead' without works?How can we ensure our faith is reflected in our actions?Why do you think James uses Abraham and Rahab as examples?How can we show mercy in our daily interactions?What are some practical ways to live out our faith in our community?How do you reconcile the teachings of James and Paul regarding faith and worksWhat role does mercy play in your personal relationships?How can we as a church community support each other in living out our faith?Practical Application:This week, identify one area in your life where you can show mercy or perform an act of kindness. Make a conscious effort to act on it and reflect on how it impacts your faith journey.Support the show

 AM Radio Effort Hits Snag as Proposed Dashboard Requirement Left Out of Year-End Budget/ NASA Astronauts Stuck in Space Hit with Another Delay Before Return Home. // Titan Submersible Implosion Documentary in the Works/ What is ‘brain rot'? The science behind what too much scrolling does to our brains. // Drones spotted across Northeast likely coming from 'inside the US / Trump considers privatizing US Postal Service. // New federal rule that bans 'junk fees' on hotels, live-event tickets could save you money, time/ California has sweeping new rules for home insurance 

Questions? Thoughts? Send a Text to The Optometry Money Podcast!Jackson Pace, CPA, and Kevin Dang, CPA of Refractional CFO join Evon on the podcast again to dive into a common question - can you (or should you) buy a vehicle under your optometry practice for the tax deduction?They dive into:What's required to deduct the cost of a vehicle in the practiceBasics of how depreciation worksWhat happens when you sell or transfer the car out of the practiceBusiness use vs. personal use of the vehicleNon-tax considerations when you own a car under your practiceAnd more! Have questions on anything discussed or want to have topics or questions featured on the show? Send Evon an email at podcast@optometrywealth.com.Check out www.optometrywealth.com to get to know more about Evon, his financial planning firm Optometry Wealth Advisors, and how he helps optometrists nationwide. From there, you can schedule a short Intro call to share what's on your mind and learn how Evon helps ODs master their cash flow and debt, build their net worth, and plan purposefully around their money and their practices. Resources mentioned on this episode:Refractional CFO WebsiteThe Optometry Money Podcast Ep 96: Deep Dive Into Financial Due Diligence When Buying an Optometry Practice with Jackson Pace and Kevin Dang, CPAsThe Optometry Money Podcast Ep 71: Viewing the Health of Your Practice Through the Eyes of a CFO with Jackson Pace, CPASchedule an Intro Call with Optometry Wealth AdvisorsThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

As a Type-A overachiever and recovering perfectionist, I will come clean about something:I often override my body's signals to get one more thing done. How does this look in real life? • It may be squeezing in another hour of work when I am tired and know I should go to bed.• It may be me being consistently late for appointments which causes my heart to race.• It may be me crashing into the couch on Friday evenings because I didn't take enough breaks for rest and play during the week. Does this resonate? When we wear the badge of busy, we can often neglect our health and well-being. My guest today, Dr. Susan Lovelle, explains why it is time for us to invest in our health and well-being as much as we do in our careers. During our conversation, Dr. Susan and I chatted about:The building blocks for optimized health and well-beingThe signs and symptoms that may pop up when your well-being is out of whackWhat benefits are for us and our companies when we are in a balanced state of performanceWhat the LeanHormone Metabolic Reset is and how it worksWhat the Hormones in Heels Masterclass is and how it leads deeper into Dr. Susan's workAnd we touched on Dr. Susan's book, Thrive: The Five-Week Guide to Mastering Your Energy at Any AgeThere's a lot of powerful information that we packed into this interview, so listen in!

Michelle Davies is an internationally acclaimed healer, health consultant, mentor and author. Michelle has a Bachelor of Science Degree in Osteopathy awarded by Anne, Princess Royal, following 4 years full time training in London at the British School of Osteopathy. In this conversation with Michelle we discuss:Osteopathy: what it is, how it worksWhat a patient should expect from treatmentHow osteopathy differs from chiropractic or similarCranialsacral therapy, Christ oil, and the subtle rhythmsHow she went up against the regulating bodies of OsteopathyUsing common law to stand as a woman with her rights...and more!Learn more about Michelle and her work on her website www.worcester-osteo.com and on Instagram.Claim your free gift from Michelle by messaging her "free gift" through Instagram.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Listeners of the podcast know I have been diagnosed with POTS or Postural orthostatic tachycardia syndrome. This is something many people can spend years suffering through before ever getting an official diagnosis, and one man who knows that well is Caelum Schild.Caelum, an Accredited Exercise Physiologist with over 12 years of experience in hospital rehabilitation, private practice, and GP clinics.After his own battles with POTS and other health conditions, he founded Lofty Health and Wellness to offer specialized allied health services for individuals with conditions like POTS, ME/CFS, EDS, fibromyalgia, long COVID, and other invisible illnesses.In this episode Caelum shares:The early injuries that got him interested in how the human body worksWhat hyper mobility is and why it is a sign of something moreWhat made him aware there was something different with him and his bodyThe time his POTS symptoms were confused as depression over the loss of his sisterHow he figured out he was misdiagnosedWhat a bad day looked like for him at the start of his journeyThe narratives he told himself as he struggled with his healthHow he manages the fear and uncertainty that comes with POTSHow he got involved with the pots foundationHow the stresses of life have made his POTs worseThe reason why he does what he doesThe fundraiser he is doingKey Quotes “I would just have to go to the toilet and have a lay down, at 9 o'clock in the morning.”"That extra stress and then the impact on your sleep and then you just find that you don't have that energy come the end of the week and it just starts to disrupt everything."More about CaelumYou can find out more about his services: https://loftyhealth.com.au/Instagram: https://www.instagram.com/loftyhealthandwellness/You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Daily Dose: Faith and Works - What do they mean apart from each other, and what could they look like together? Video available on YouTube at https://youtu.be/sxqfe7pcm24 Message by Brandon Vasquez.

Red Light Therapy is a promising not so new technology for healing from the inside out.  What used to be only available in doctor's offices or speciality clinics can now be used at home.  This episode explores whether red light therapy can really support thyroid healing.  I talk about my personal health journey with  hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission. In this episode, I cover  What Red Light Therapy actually isUnderstanding the different wavelengthsHow Red Light is different than Infrared SaunasWhat the science says about red light and your thyroidHow to shop for a quality red light that actually worksWhat red light brands I trusthead on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Dr. Sanghamitra Sadhu is a physician, mom, speaker, blogger, change catalyst and a vocal champion for lean practice. She is a nephrologist by training who has found a way to practice medicine on her own terms, staving off burnout and bringing back the joy in medicine. Dr. Sadhu wanted to save her best energy, not only for her patients but also her family. She accomplished this with having her own lean private practice: taking care of her patients exactly the way she dreamt of, while still leaving her time to devote to family, travel and all else that she enjoys.The freedoms this has allowed her has made her an ardent advocate of lean practice as a sustainable model for many physicians to practice in. She writes about her journey and the lessons learned at Lean Private Practice Solutions and has built a thriving Facebook community around it.She has also created an innovative solution to the problem of high cost of medical office space with an online platform that connects doctors and other healthcare professionals to available medical office space to lease or sublet at LinkMedicalSpaces.com.Some of the topics we discussed were:Dr. Sadhu's platform called Link Medical Spaces that links doctors looking for medical spaces with medical spaces available for rentBenefits of using Link Medical Spaces for private practices How Link Medical Spaces is available for use by all medical professionalsThe mechanisms behind Link Medical Spaces and how it worksWhat fees look like for people listing spaces on the websiteAnd more!Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Sadhu: Lean Private Practice Solutions Website: leanprivatepracticesolutions.com Lean Private Practice Solutions Facebook: https://www.facebook.com/groups/481168033795496/ Link Medical Spaces Website: https://www.linkmedicalspaces.com/

I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track. Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm. In this episode Mridu shares:How to create a to-do list that really worksWhat do you do when your day/week goes falls off trackHelp for those that feel like they can't have structureTips for how do get the most important things done in a dayABOUT MRIDUOverloaded moms work with Mridu to prioritize and systemize so they take control of their demands and distractions. Results include a 50% drop in overwhelm, 10 hours a week saved on emails, and multiple pant sizes shed through new routines. Mridu is a productivity coach, best-selling author, mom of two teens, and founder of Life Is Organized.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/151NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

This week I had the pleasure of having my friend, former mentor, and human design expert, Andi Alleman Eaton on the podcast! She was my first guest of 2023 (and ever), so it's very meaningful to have her as my first guest of 2024.In this episode we go into all things Human Design. If you've never heard of it or maybe have but don't really know much, you'll get all the deets in this episode and more, including why using modalities like Human Deign can be helpful and how we recommend using them!We go into my chart a bit as an example of how to apply it to yourself and your life, we both share how it's helped us and we've used it in our lives, and Andi shares how she's now using in for her content creation and business.We Chat:What is Human DesignHow it Works/What it Sources FromWhy We Don't Believe in Being Predictive or Prescriptive with Modalities like Human Design and AstrologyThe Importance of Working With Yourself and Honoring How You're MadeHow to Make Life Feel More Fun and FlowyThe Five Types of Human Design and What They Are...and so much more!Where to Find Andi:WebsiteInstagramPodcastLike this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

today, in a few short hours, Grandpa Bill will be welcoming back for his second appearance on my BH Sales Kennel Kelp Holistic Healing hour, This is an overview regarding what Simon Luthi and I will discuss to include:The Lucia Light. The Lucia N°03 Meditation Lamp offers you a path to deep meditation without any of side effects of mind altering drugs or the years of training needed to master various relaxation techniques. Guided by patented algorithms, the Lucia N°03 generates gentle frequencies of flickering light that dance across your closed eyelids, passing through to the retina and then on to the pineal gland; creating a one of a kind visual experience reminiscent of a kaleidoscope. In a matter of minutes the stroboscopic light system triggers brain wave patterns that would usually only appear after years of meditation practice, guiding you through the various levels of your consciousness. The Lucia N°03 Meditation Lamp is a gateway that will help you find your path to becoming more creative, relaxing, self-improvement and helping you deal with life changing events. How it Works: THE LIGHT ENTERS THE BODY The wide-spectrum solid and flickering light enters the body through the closed eyes, travels along your optic nerve and into the central brain (where the pineal gland and thalamus are located). As your cells communicate through impulses of light within the fascia, the light spreads through your body.   YOUR SYSTEM IS ACTIVATED Waves of light travel through the fascia, and the brain entrains to the pulsing rhythm of the light. As you move deeper into the experience, neural networks and chemicals are activated, your body deeply relaxes and your unconscious world comes to life.   YOU ARE IMMERSED INTO A MEDITATIVE EXPERIENCE As the visual scape opens, worlds and experiences start to flash before your eyes revealing your inner light. Thoughts fade away as you follow your breath and the music through the unfolding colors, patterns, shapes, journeys, memories and/or lucid dreamscapes. The Lucia N°03 is a tool for accessing deep states of awareness, making it easier to return to similar states on your own. ​   What to expect:   YOUR JOURNEY AWAITS ​ DOWNREGULATE AND EXPLORE HYPNAGOGIA ​ VISIONARY EXPLORATION PRICING Lucia Light Demo (15 minute max.) – Short Journey (30 mins) – Extended Session (45 mins) – Advanced Session (60 mins) - 10-pack (shareable) – *Every 7th journey free with punchcard.    !!!Warning: The lamp and subsequent treatment uses extremely rapid flashing light, and should not be viewed or used by people who have epilepsy!!! #LuciaLight #Meditation #Hypnagogia #Wellness #Healing #LightTherapy Simon Lüthi Creator of Applied Neuro-Cellular Therapy Contact c/o The Bungalow Massage & Wellness 111 E. Cypress Street Kennett Square, PA 19348 USA Websites: www.sacredhealing.us www.simonluthi.com www.healthee.world Questions/Comments: +1 (484) 757 5777 E-Mail: simon@simonluthi.com What is the Lucia N°03 Meditation Lamp? The Lucia N°03 is a neurostimulator that uses flickering light to guide users into a hypnagogic trance, offering a path to deep meditation without the need for drugs or years of training. How it Works: What to Expect: Pricing: Probing Questions for Simon Lüthi: Overview of Lucia N°03 Meditation Lamp for BH Sales Kennel Kelp Holistic Healing Hour with Simon Lüthi --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Do you ever feel like you're anxious all the time or have a hard time changing your thoughts? It could be that your nervous system is dysregulated. Today we're talking with Leah Davidson to help you get to know your nervous system, why it's important, how it works, and how this knowledge can help you personally and in every other aspect of your life- including the children that you teach.Leah Davidson is a registered Speech-Language Pathologist (SLP) and a certified Life Coach (through the Life Coach School). She has devoted over two decades as an SLP to helping people rehabilitate and rebuild their lives following traumatic brain injury. With Leah's expert background knowledge of the nervous system, she gives a professional perspective on how the nervous system works and how understanding how the nervous system works can impact your teaching.One of the aspects we dive into is neuroplasticity. Neuroplasticity is very real – and by understanding it you can rewire your brain. Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganization. By doing this you can better understand your nervous system and deal with stress, adversity and heal your traumas.After listening to my conversation with Leah, you'll know better understand your nervous system and how to use your understanding of the nervous system to improve your teaching and life.Head over to the show notes: https://www.wifeteachermommy.com/podcast/nervous-systemKey points we discuss about your nervous system:How to get to know your nervous systemWhy it's important to understand your nervous systemHow the nervous system worksWhat to do when your nervous system is dysregulatedHow understanding your nervous system can help you personally and in every other aspect of your lifeResources mentioned:Wife Teacher Mommy Club!Mindset MasterclassLeah Davidson WebsiteLeah Davidson InstagramLeah Davidson PodcastThe 30 Second Solution to BurnoutAdvanced Training in Nervous System ResilienceWife Teacher Mommy: Mentioned on Podcast Amazon List Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.

If it weren't for listening to my intuition, my business wouldn't exist! In this episode, I share a story about my own intuitive guidance, as well as how you can start to develop and strengthen your relationship with your intuition. Your intuition is the key to manifesting your dream life, it's always guiding you, you just need to learn how to listen...Welcome back

We talked with Peter about:Why he quit science to write fictionThe real-world science that inspired BlindsightWhy vampires?!Blindsight movie(s) in the worksWhat's coming next (the sequel to Echopraxia!)Or you can watch the episode on YouTube if you prefer video, or join the Hugonauts book club on discord!And if you haven't listened to our episode about Blindsight, check it out here.

Red Light Therapy is a promising not so new technology for healing from the inside out.  What used to be only available in doctor's offices or speciality clinics can now be used at home.  This episode explores whether red light therapy can really support thyroid healing.  I talk about my personal health journey with  hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission. In this episode, I cover  What Red Light Therapy actually isUnderstanding the different wavelengthsHow Red Light is different than Infrared SaunasWhat the science says about red light and your thyroidHow to shop for a quality red light that actually worksWhat red light brands I trustProducts mentioned in the episode:LUMEBOX Red Light (Use Link for $250 off)Bon Charge Red Lights & Red Light ProductsWENDYKATHYRN for 15% offPrimally Pure Antioxidant BalmWENDYKATHRYN for 10% offIf you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

High highs and low lows with money are the symptom of a bigger problem. 3 underlying issues perpetuate this pattern for ambitious women.I break down:Why these patterns occurThe 4 requirements for a money system that actually worksWhat to do when you're used to creating results from pressure3 ways to end these cycles for good ✨It's time to tackle your biggest money blocks NOW.Grab the 100 Money Blocks (+ how to ditch them) FREEBIE here: https://bit.ly/3pAKvVa  Free Live Investing Training

Welcome to the Mind Muscle Connection Podcast!Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode!In today's solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight effectively.If you want to learn more about this topic and the various factors that make your weight jump around, make sure to tune in!Let's talk about:IntroductionWhy your Weight Fluctuates from Day to Day Water Weight fluctuationUnderstanding how the scale worksWhat's causing the days to be higher or lower Sodium & Carbs intake Fluid intakeDigestion & Food volumeSleep & stressActivity levelsMedicationsMenstrual cycleConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.

Melissa breaks down one of the best perks about being a Dramatists Guild member: the free theatre tickets you can get through the Playwrights Welcome program. In this episode, we discuss:What the Playwrights Welcome program is and how it worksWhat theatres are currently participatingHow to add your theatre to the listAnd more!Resources MentionedPlaywrights WelcomeJoin the Playwrights Welcome roster of participating theatresDramatists GuildConnect with host Melissa Schmitz***Sign up for the 101 Stage Adaptations Newsletter***101 Stage AdaptationsFollow the Podcast on Facebook & InstagramRead Melissa's plays on New Play ExchangeConnect with Melissa on LinkedInWays to support the show:- Buy Me a Coffee- Tell us your thoughts in our Listener Survey!- Give a 5-Star rating- Write a glowing review on Apple Podcasts - Send this episode to a friend- Share on social media (Tag us so we can thank you!)Creators: Host your podcast through Buzzsprout using my affiliate link & get a $20 credit on your paid account. Let your fans directly support you via Buy Me a Coffee (affiliate link).

In today's solo episode and I'll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.By the end of the episode you will understand:The relationship between IR and diseaseThe importance of sugar balance in the bodyWhat insulin is and how insulin worksWhat happens when we become resistant to insulinWhat are the causes of IRWhat we can do to become more insulin sensitive and ultimately prevent disease

In this episode, you'll also hear: Why not writing can sometimes be the best way to get motivated to write again — and how to take productive writing breaksHow to find inspiration in other authors' worksWhat to do if you don't have the kind of support you need as a writerHow to practice rewards-based motivation when the words don't come easyA powerful combination that will help you find successIt's normal to have days — or even weeks! — where you don't feel like writing. The important thing is not to let those days turn into months or years. So here are a few tips to help you get motivated when you don't feel like writing.1. Take Time Away from WritingThis may seem like counterproductive advice, but sometimes taking a break from writing is exactly what you need to get back on track. When the words don't come easy, writing gets overwhelming, and you don't feel motivated to keep going, give yourself permission to step away from your work and time to focus on something else. Use that break as an opportunity to do something that brings you joy, like:Spending time with your spouse Hanging out with friends Going for a walk in nature Watching a funny movieWhatever helps clear your mind and leaves you feeling refreshed and energized, give yourself permission to do it! Enjoying activities that are unrelated to writing can be exactly what you need to give your creativity the space to thrive — and then it will be able to lead you back to writing with greater motivation than you had before. 2. Read Other AuthorsReading other authors' work can be really helpful when you just don't know what to say or the words don't come easy, because it gives you an opportunity to learn new techniques and gain fresh perspective. Plus, it can spark your inner creativity and fire, propelling you into a place where you can't seem to stop writing because you want to share your own point of view on a word, phrase, or idea those other authors have written about. When you read books by other authors who write in the same genre as you, or that focus on the same types of topics that you do, you can then tap into their wisdom to get the spark you need to get going on your own project. Now you have a fresh perspective and newfound enthusiasm, and now writing doesn't seem like such a chore anymore. So if you feel stuck and you need motivation, consider turning to other authors for help.3. Join a Community of WritersGenerally speaking, it's so much easier to do things in a community than to do them on your own. It makes a huge difference when you have someone in your circle who knows you've committed yourself to a particular goal and can encourage and inspire you to stay on track. Unfortunately, not everyone has that type of support when it comes to writing. If that's you, you might need to join a writing community either online or in your local area. Joining a writing community can be an invaluable source of motivation and accountability, as it gives you people to share your writing successes and challenges with, and who can offer both understanding and constructive criticism when needed. Having your tribe, your people to engage with, can provide a much-needed boost of encouragement, as well as helpful tips and advice to help you move forward. So if the words don't come easy and you're trying to do this thing alone, don't let doubts or discouragement keep you from writing! Look into joining a writing community instead.4. Practice Rewards-Based MotivationThis concept is talked about extensively in the book The Power of Habit by Charles Duhigg. Essentially, rewards-based motivation works because it incentivizes us by pushing us forward because of something that we're looking forward to. For example, you might take yourself out for coffee after completing a chapter of your book, and buy yourself a new coffee pot after you finish your entire first draft. But it doesn't have to be big or expensive — it just has to be something that will make you feel rewarded for your progress and motivated to continue writing. This can help you break through those creative blocks that are holding you back from reaching your goals. You Have the Power!You have the power to be a motivated writer. You just have to tap into strategies like taking time away from writing, reading other authors, joining a writing community, or practicing rewards-based motivation, so you will be more determined to push forward — even when the words don't come easy. Every writer is different, so take some time to experiment with each of these methods to find what works best for you.It's also important to remember that you can achieve success through the powerful combination of patience, persistence, and prayer. This is a marathon — not a sprint. So don't beat yourself up if you don't see immediate results. At the same time, don't be afraid to push yourself out of your comfort zone. You may be surprised which strategies are able to jumpstart your productivity. Even When the Words Don't Come Easy, You're Not AloneIt's hard to stay creative and motivated when you're struggling to put pen to paper. Plus, not being able to write consistently can be really frustrating, and it can feel like you are the only one who is struggling. But remember that you are not alone. The Christian Authors Network is here to help you stay motivated and creative as you write your book. Our free monthly challenges are designed to give you that extra push of motivation, while a supportive community helps you to keep going even when the going gets tough and the words don't come easy. With us by your side, it will be easier than ever before for you to reach those words-on-paper milestones! So become a part of this close-knit group of writers who have each other's backs through thick and through thin. Join us in the Christian Authors Network, and tap into a wealth of resources and a community of authors just like yourself. BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

When we were early in our marriage, I often said to Mark, “Sex! I could go the rest of my life without it!” And he totally believed me. True story! Needless to say, we had all kinds of challenges in that area of our marriage, and eventually, we sought out sex therapy. And it was a game-changer for us!It's no secret that sex is an important part of any marriage, but we are often hard-pressed to talk about it honestly with one another. It can be hard to find Christian resources to dig into this somewhat taboo topic, and yet it is one of the areas that can drastically impact your marriage for the better!Today, we are talking about how to get a different perspective on sex. Helping us do that is Shaunti Feldhahn and Dr. Michael Sytsma. They are the authors of a new book called Secrets of Sex & Marriage: 8 Surprises That Make All the Difference. Shaunti is a bestselling author, social researcher, speaker, and has a graduate degree from Harvard. She uses her analytical background to help relationships thrive. And Dr. Michael Sytsma is an ordained minister, licensed professional counselor, Certified Sex Therapist, professor, and national speaker.In this episode, you'll hear:How they collected information about sex and marriagesThe two primary ways desire worksWhat the true gatekeeper to having more sex isAnd more!I pray this is exactly what you are needing to hear today!Show Notes: https://jillsavage.org/feldhahn-sytsma-131

 How reverse 1031 exchange worksWhat is the timing on 1031 exchangeThe ins and outs of 1031 exchangeHow the ‘Lazy 1031' a powerful tax strategy Reverse exchange vs. regular 1031 exchange  The Life & Money Show Spotlight:Your Life & Money: What is one thing you're doing to live a meaningful and intentional life by design?Other's Life and Money: What is one life or money hack that you can share that will make an impact in others' lives right now? Life & Money in the World: What's the one thing you're doing right now to make the world a better place? RESOURCES/LINKS MENTIONEDWhatever Happened to Penny Candy by Richard J. Maybury | Paperback The Clipper Ship Strategy by Richard J. Maybury | Paperback ABOUT DAVE FOSTER Dave Foster is a true veteran in the real estate investment world. He first ventured into real estate investing as a way of chucking his 9 to 5 job and allowing himself the freedom to travel and live his life without corporate obligations. Passive real estate income has allowed him to explore and adventure, without the need for full-time, hands-on management. Though he made a decent profit, he was frustrated by government taxing and only retaining limited gain. However, through using 1031 exchange or through moving into his real estate investments, he was able to maximize profits and build his real estate empire across four sites without paying a penny in capital gains tax.   CONNECT WITH DAVEWebsite: The 1031 Investor CONNECT WITH US To connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook. To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club. Be sure to also grab your free copy of the Investing For Good book (just pay S&H)-- Thanks for listening, and until next time, keep investing for good!