Podcasts about free breakthrough

What if your struggles with money were secretly holding back your health and healing? In this transformative IQ episode, Brandy Gillmore explores the powerful connection between emotional patterns around money and the ability to heal. She shares heartfelt insights from her own life—how she went from a successful tech career to disability, debt, and financial devastation, and how reshaping her relationship with money became an essential part of her healing process. Building on a previous volunteer episode, Brandy dives deeper into the emotional blocks that can keep people stuck—physically and financially. From hidden guilt and subconscious shame to the belief that everything should be free, these patterns can unknowingly sabotage healing and success. ✨ In this episode, you'll gain insight into: How negative beliefs about money can energetically block your healing Why jealousy, guilt, or resentment around success can lead to self-sabotage The emotional conflicts that keep people stuck—even when they deeply want to get better A new, empowering way to see money as a loving exchange—“thank you papers” How bringing integrity, appreciation, and spiritual awareness to money can support transformation This episode offers a grounded, spiritual, and practical reframe that may shift how you view healing, abundance, and self-worth. If you've ever felt torn between your spiritual values and financial struggles—or if you feel like money is an ongoing stressor—this insight-packed episode is for you.

What if your pain wasn't just physical, but also emotional, energetic, and tied to your beliefs about money? In this powerful episode, Brandy Gillmore unpacks three hidden emotional patterns that can silently sabotage your health, block abundance, and keep you stuck, often without you even realizing it. She works with a beautiful and compassionate volunteer named Gabby, who's been navigating both chronic physical pain and financial hardship. What unfolds is a profound and heartfelt journey that reveals how unrecognized emotions like guilt, resentment, and fear of judgment can quietly fuel physical pain and disconnect us from abundance. Listeners will witness what it looks like to shift these patterns in real time, as Gabby begins releasing the emotions that have kept her in pain and scarcity. Whether you've struggled with financial stress, self-worth, or simply want to better understand the mind-body connection, this episode offers deep insight and real transformation. Tune in and take the first step toward healing your body, your energy, and your relationship with abundance from the inside out.   IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: money blocks, emotional healing, mind-body connection, guilt around money, resentment and abundance, subconscious beliefs, financial stress and health, healing through mindset, energy healing, abundance mindset, pain and emotions, Brandy Gillmore, money and self-worth, spiritual abundance, emotional patterns, trauma and money, holistic healing, release emotional pain, financial energy, how emotions affect the body, energetic alignment, emotional triggers, healing money wounds, abundance and health, healing physical pain, subconscious reprogramming

What if your struggles with money were secretly holding back your health and healing? In this transformative episode, Brandy Gillmore shares deep, heartfelt insights from her own financial rock bottom—going from a thriving tech career to disability and overwhelming debt—and how reshaping her emotional relationship with money became a key part of her healing journey. Building on last week's powerful volunteer session, Brandy dives deeper into the often-overlooked emotional blocks that tie money, self-worth, and health together. Discover how hidden guilt, scarcity beliefs, and subconscious shame around money can actually keep you stuck physically and financially. ✨ In this episode, you'll learn: Why a negative money mindset can block your ability to heal   How jealousy, guilt, or resentment toward success can lead to subconscious self-sabotage—blocking both your healing and your success Why your emotional relationship with money can keep you stuck—even after healing The energetic shift that helped me rebuild my life with greater clarity and alignment A loving way to see money as “thank you papers” and a form of spiritual exchange The importance of bringing love, integrity, and ease into your relationship with money This episode offers a grounded, spiritual, and practical reframe that can transform your health, wealth, and happiness. It's time to create a loving relationship with money—and with yourself.

Have you ever wondered how your mindset around money could be blocking your health or healing journey? In this powerful episode of Heal Yourself, Change Your Life, Brandy works with our beautiful volunteer Gabby, who's been dealing with chronic pain and deep emotional patterns around finances. What unfolds is a surprising and profound discovery: how guilt, fear, and hidden beliefs about money can directly impact your physical health—and how to shift them. As Brandy works with Gabby to uncover the energetic and emotional roots of financial stress, you'll learn how your subconscious mind may be holding onto money blocks that affect both your well-being and your ability to create abundance. This insightful episode reveals why financial healing is often an important missing key to emotional healing, spiritual alignment, and true transformation. You'll discover: The link between money and emotional blocks that cause pain and health issues The important reasons why you will want to release subconscious guilt and fear around wealth and financial success Why healing your relationship with money is essential for true mind-body healing Key insights to help you start to transform guilt into empowerment and pain into freedom This episode is an inspiring reminder that you don't have to choose between love and money, or healing and success. You can have both. When you align your energy with contribution, self-worth, and abundance, incredible shifts can happen—physically, emotionally, and spiritually. ✨ Let this episode open your heart, shift your mindset, and empower your journey toward greater health, happiness, and abundance.

In today's heartfelt episode, Brandy Gillmore shares one of the most pivotal realizations that transformed her healing journey — a powerful insight that helped her shift from powerlessness to empowerment. If you've been doing “all the right things” — positive thinking, meditation, visualization, affirmations, diet changes — yet still feel stuck, this episode offers a new perspective: What if healing isn't something you just hope for... but a skill you can learn and strengthen? Through her personal story, Brandy reveals: Why healing often doesn't happen despite doing "everything right" A profound discovery from mind-body research that changed her entire approach How viewing healing as a skill can empower you to make real progress Why this single mindset shift could transform not just your health, but your entire life This episode isn't about quick fixes — it's about awakening a deeper level of understanding, inspiration, and personal power to fuel your healing journey. Tune in now to experience the shift in perspective that could ignite your next level of growth. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: Self-healing, mind-body connection, mindset shift for healing, reprogramming the mind, emotional healing, empowerment through mindset, rapid healing with the mind, natural healing methods, healing through consciousness, multiple personality disorder and healing, Brandy Gillmore, Heal Yourself Change Your Life, spiritual healing, energy healing, placebo effect healing, visualization healing, positive thinking and healing, spontaneous remission, mastering your mind, healing as a skill, mental and emotional clarity, consciousness shift, personal transformation, inner healing journey, spiritual empowerment, how to heal yourself using the mind, discovering your healing potential, mindset techniques for health recovery, changing your life through emotional shifts, spiritual insights for personal growth, healing illnesses through mindset change, conscious reprogramming for life transformation

Have you ever noticed how hard you can be on yourself… especially when life doesn't go as planned? In today's deeply moving episode, Brandy Gillmore helps a courageous volunteer, Anna, unravel the emotional patterns that have been keeping her stuck in chronic pain — and in self-judgment. Anna, a devoted mother living with rheumatoid arthritis, psoriatic arthritis, and ongoing physical pain, opens up about the invisible weight of self-criticism, guilt, and feeling "not good enough." Through compassionate yet breakthrough mind-body coaching, Brandy guides her to a powerful realization: healing starts with releasing harsh self-judgment and embracing unconditional self-love. In this transformational episode, you'll discover: How self-criticism and subconscious programming can keep physical pain stuck Why linking love and illness can block true healing How to use playfulness and loving self-talk to shift your inner dialogue A live demonstration of Brandy's mind-body healing process in action Practical tips to rewire your mind for self-acceptance, healing, and joy If you've ever felt trapped in the cycle of pain, guilt, and negative self-talk — or if you've struggled to create lasting healing despite positive thinking and affirmations — this episode will uplift your spirit and offer real, actionable wisdom. You can shift these patterns. You can heal. And as Brandy reminds us, "You have the power to transform your life — starting today."

Have you ever reduced your pain or symptoms—only to have them keep coming back or even show up in a new way, such as a different pain or illness? You're not alone. In this transformational episode of Heal Yourself. Change Your Life., Brandy Gillmore explores the deeper reason why pain and illness often resurface, even after using techniques like meditation, positive thinking, or self-love. Drawing from the insights she teaches in her GIFT Mind-Body Healing courses, Brandy reveals how well-intentioned healing efforts can unintentionally reinforce illness when deeper subconscious patterns remain unhealed. You'll discover how emotional associations form in the mind, how self-love can become linked with suffering—and what it truly takes to reprogram your mind and body for lasting change. Why symptoms often return despite temporary progress The hidden danger of bypassing deep emotional patterns The reason it's important to fully rewire your subconscious mind for healing Real-world insights from Brandy's work with clients and her own journey This episode offers a powerful and empowering shift in perspective—perfect for anyone ready to break the cycle of recurring symptoms and step into lasting health, confidence, and emotional freedom.

What if the way you see yourself isn't just inaccurate… but the very thing keeping you stuck? If you've ever felt like your mind was working against you:  holding you back from happiness, health, or deeper connection, this episode is divine timing. In this profound and heart-opening session, Brandy works with Alfred, a beautiful, kind, and thoughtful soul who's spent much of his life feeling shy, embarrassed, and unsure of his place in the world. What unfolds is something so many people quietly struggle with: a miswired self-image that's not only shaping how we feel emotionally, but also affecting our health, relationships, and ability to truly feel safe and seen. As Brandy compassionately guides Alfred through unraveling the old emotional patterns and outdated identities he's been holding onto, something beautiful happens… there's a shift. A shift toward freedom, confidence, and real connection. And the truth is... we all have the power to create that kind of change when we begin to see ourselves clearly and gently update the subconscious beliefs running beneath the surface. This episode is for anyone who's ready to understand themselves more deeply and step into a life filled with greater ease, joy, and empowerment. If you've ever felt held back by invisible blocks or patterns you couldn't quite name… this is one of those episodes that stays with you long after it ends. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.  

Show NotesSummaryHave you ever started your day with the best intentions... and before you know it, you're stuck in procrastination, overwhelmed, or just "not feeling it"? I've been there too. In this episode, I'm sharing the simple, powerful framework that helped me pull out of depression, take control of my thoughts, and start living with more joy and courage. You'll discover how your thoughts, feelings, and choices are all connected — and how Philippians 4:8 can help you flip the script. If you're ready to stop letting emotions run your day and start taking courageous action toward what God has called you to do, this one's for you!TakeawaysDo your thoughts often leave you feeling overwhelmed?Direct your imagination to work for you instead of against you.Mastering your mindset is key to personal growth.Philippians 4:8 offers a powerful framework for thinking.We Think then We Feel then We Choose Our thoughts plant seeds that shape our emotions.Emotions are signals that reveal our inner world.Courageous actions flow from empowered feelings.You cannot think a negative thought and a positive thought at the same time.Breathing techniques can help release negative emotions.Sound Bites"Your mindset is just a set of thoughts on repeat. Choose the ones that set you free.""You can't think a negative thought and a positive thought at the same time. Flip the script.""Our emotions are just signals. They don't have to be the steering wheel.""We think. We feel. We choose. That's how we change our life one thought, one feeling, one decision at a time."Chapters00:00 Mastering the Philippians 4:8 Framework for Courageous Living01:21 Directing Your Imagination Set Up03:43 How Depression Lead Me to the Philippians 4:8 Framework10:21 The Power of Thoughts - Where the Philippians 4:8 Framework Comes From15:58 The Philippians 4:8 Framework17:07 #1 We Think – Thoughts are Seeds22:34 #2 We Feel – Emotions as Signals24:58 90 Seconds to Emotional Freedom28:49 #3 We Choose – Actions Flow from Feelings32:46 Recap34:32 Courageous Action Steps37:47 Next Week Teaser and ClosingCourageous Action Practice the "Think, Feel, Choose" Framework:

Are you ready to move beyond constant struggle and start living a life filled with flow, growth, and healing? In this empowering episode Brandy Gillmore reveals 3 transformative keys to help you shift your mindset, embrace personal growth, heal from within, and create lasting ease in your life. You'll discover how to align your subconscious mind with your true goals, take inspired action without overwhelm, and fall in love with the growth process itself. Whether you're on a healing journey, seeking more success, or simply craving a life that feels more effortless, this episode gives you the powerful steps to break free and thrive. Tune in and learn how to unlock your inner flow, embrace growth, and create the vibrant, joyful life you deserve! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.  

In today's powerful episode, we dive deep into the hidden patterns that can keep us stuck — from seeking approval to spiraling in self-criticism. You'll meet our beautiful volunteer, Mary, as she courageously unravels lifelong emotional loops that have been secretly fueling her pain, frustration, and feelings of insecurity. If you've ever felt trapped in patterns of self-judgment, seeking love or approval, or using coping mechanisms just to get by — this episode will open your heart and mind. You'll discover why healing can sometimes feel tricky, and how understanding the entanglement of emotions is the key to real, lasting change. Plus, we explore how to reprogram the subconscious mind to work for you — creating true self-kindness, confidence, and emotional freedom. Here's what you'll discover in this episode: How patterns like self-criticism, shame, and the need for approval get entangled in the subconscious mind Why emotional healing and mind-body healing and transformation can feel tricky — and how to break the spiral How subtle behaviors can unintentionally affect your health, finances, and relationships Why coping mechanisms (like alcohol or avoidance) can block healing — and what to do instead How to reprogram your mind for confidence, emotional freedom, and true self-kindness What it really takes to create lasting change using mind-body tools This episode is both eye-opening and deeply moving — with so many “aha!” moments you won't want to miss. P.S. If you missed Parts 1 and 2 of Mary's journey, check the show notes for links! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.  

Send us a textReady to shake off the career blues and gain the clarity you need to take your next big step? In this episode of the Second Act Success Career Podcast, host Shannon Russell invites you to her FREE Breakthrough Bootcamp starting on October 21st! Whether you're looking to leave your 9-5 or start a side business, this week-long bootcamp will give you the tools and confidence to move forward. With live coaching sessions, resources, and a community of like-minded women, this is the perfect opportunity to get unstuck and plan your next career move.Sign up now at secondactsuccess.co/bootcamp, and get ready to create your roadmap to success!SHOW NOTEShttps://secondactsuccess.co/bootcamp------*Join the Free BREAKTHROUGH BOOTCAMP to gain clarity on your next career or business move 10/21-10/25!https://secondactsuccess.co/bootcampListen to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenFREE Resourceshttps://secondactsuccess.co/resourcesBook a FREE Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/linksFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, productivity, relationships, or mindset.It's one of the things that makes me feel truly alive and I'd like to do a call with YOU.Complete this form with some details about yourself (your goals/challenges) so that I can make the nuanced recommendations you need ⏬ https://www.limitlessmindset.com/breakthrough-consultation[All details you choose to share are absolutely confidential - you may record the call if you want]Confused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.For over 12 years I've been on an obsessive quest to find real-life NZT-48 - the "limitless" drug. I've tried over 200 smart drugs and Nootropics while studying the science of human performance enhancement and self-experimenting relentlessly with a bunch of weird and wacky personal development things.My VERY FAVORITE part of my job as an Applied Neuroscience Strategist and professional Biohacker is doing one-on-one VOIP calls with folks, listening to what their challenges or goals are, and then usually I'm able to give them some crucial pieces to the puzzle for them to make a MAJOR breakthrough in their health, productivity, relationships, or mindset.It's one of the things that makes me feel truly alive and I'd like to do a call with YOU.Complete this form with some details about yourself (your goals/challenges) so that I can make the nuanced recommendations you need ⏬ https://www.limitlessmindset.com/breakthrough-consultation[All details you choose to share are absolutely confidential - you may record the call if you want]Confused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkLimitless Mindset Storehttps://store.limitlessmindset.com/Limitless Mindset Substack ($7/monthly)https://jonathanroseland.substack.com/My bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon Odyseehttps://odysee.com/$/invite/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

Another church note from Jen Deleon !Become a supporter of this podcast: https://www.spreaker.com/podcast/jarvis-kingston--1517583/support.

The myth of normal is that we assume the conditions of society are healthy simply because we are used to them. - Dr Gabor Mate This is a quote that opens a can of worms when we dig deeper into what is going on with successful professional women at the moment, particularly the ones who are mothers. In this week's podcast, I want to explore the pervasive phenomenon that I call high-functioning burnt-out woman syndrome. I want to shine a spotlight on what she looks from the outside looking in versus what's really going on for her inside each and every day. I want to expose why it's a problem not only for her but for us as a society, and I want to explore what we can do to intervene in a way that empowers her to make the shift that she longs for when she feels she doesn't have the energy to do so. Resources & Links Register for a FREE Breakthrough call here Subscribe & Review The Hacking Happy Podcast Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews enable me to impact more lives for the happier!

One of the biggest keys to unlock the infinite potential of your business is your story. Tonight, I'm sharing 4 steps to turn your life lessons into your messaging. In other words, crafting your business story. Just click SAVE MY SEAT to join Pascale for a FREE 60-minute training called Sacred Sales Practices: 3 keys to bridge the gap between your message and your abundant success! To schedule your FREE Breakthrough to Clarity session, just click SCHEDULE NOW. ✨ Remember, the Universe is abundant, and success is your birthright. Let's align, elevate and thrive together, one conversation at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/womenfindingclarity/support

When Philippa Girling reaches outside her network to fund her entrepreneurial vision for Camp Chateau, she struggles to gain traction with her compelling message of female empowerment and inclusivity."It's getting to the meeting. Once we have a video meeting, the response is about the same. It's getting that initial meeting that's the bigger challenge." Philippa GirlingPhilippa Girling is the CEO of Camp Chateau, a startup business offering inclusive spaces for women and other genders. She has travelled widely, has a PhD in Risk Management and experience in banking and tech companies. In part 2 of Philippa's interview, she was curious about what was happening when she was reaching out to people outside of her personal network because suddenly what was working, wasn't working as well. In this episode, you will hear Una coaching Philippa on: 1. What's happening when you're reaching out to people outside your personal network and they're coming back with objections or no response? 2. What was missing from Philippa's Linkedin strategy - and some quick fixes? 3. What strategies can Philippa use to create an effective sales process and build trust and relationships with potential customers who are currently strangers?This newfound knowledge has given Philippa the confidence to reach more people and make a bigger impact in the world.ResourcesGet your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business Connect with Philippa here:https://www.linkedin.com/in/philippa-girling-269b571https://www.campchateau.comAbout Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun-to-run and they get to make a bigger impact on the world.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

Discover the power of resilience, creativity, and pivoting in a new world when you follow one woman's journey from playground bullies to LA Law to CEO of Camp Chateau."Plan B is always better than plan A, and quite often plan C is better still." Philippa GirlingPhilippa Girling is a CEO of Camp Chateau, a summer camp for women in the south of France. She had a mixed childhood growing up in Surrey and Essex, and has lived in England, America, and Singapore. She is a problem solver and a strategic thinker, and is passionate about creativity and innovation.Philippa learned to appreciate the value of changing circumstances and accepting a new path when she arrived in new environments and faced different priorities than what she was used to. Whether that was dealing with bullies, an unexpected pregnancy or moving with her husband's job, it all taught her to be resilient and creative. "~not everybody grows up in the same bubble as you, you get used to being in your world and you think that's the whole world and learning that, that is not the whole world and what worked for you in one environment isn't even going to resonate with people in another." Philippa GirlingListen to this episode now, to discover:1. How did Philippa adjust to different environments and social groups as she moved between different societies in England and America?2. How did her experiences with bullying as a child shape her outlook and career path?3. How did Philippa's creative problem-solving ability and resilience lead to her success in banking and her current, highly unusual, business venture?ResourcesGet your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business Connect with Philippa here:https://www.linkedin.com/in/philippa-girling-269b571https://www.campchateau.comAbout Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun-to-run and they get to make a bigger impact on the world.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

Through hard work, Dana was able to bring her farm from generating almost nothing, to a half a million dollars a year venture. After being diagnosed with Lyme disease, Dana decided to use her knowledge to start her own business and found a gap in the market to help a specific niche with higher end CRM automation services. But how can she finally be able to own her value and price her services more accordingly?Dana's goal is to make a million dollars in the next year and she's taking momentous steps to make it happen. She is also working to give her clients the priceless gift of time; so that they can spend more quality time with their families.In this episode, you will learn the following:1. The Reality of Imposter Syndrome: What is it like to offer a service and still feel like you're not worth it? 2. Making a business without the necessary experience: How did a couple with no farming experience turn a farm into a profitable business? 3. How pricing and communication strategies can help to overcome imposter syndrome when offering high end services.Connect with Dana here:https://www.linkedin.com/in/danaasaccohttps://danasacco.co/ResourcesGet your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business About Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun-to-run and they get to make a bigger impact on the world.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - OutroBook your FREE Breakthrough call With ÚnaShe Leads Business Season 2 - Introduction

Dana Sacco grew up in a small community with big dreams. Despite the diverse range of options available to her and her classmates, Dana was told to "sit down, little girl" by her college computer science teacher when she tried to explain what she'd already done in her business. "You don't have to follow the traditional path to get ahead." Dana SaccoThis experience of sexism and discrimination has stayed with Dana and she strives to ensure that nobody else has to feel that way. She now stands up to anyone who questions her credentials and refuses to accept any form of discrimination.In this episode, you will learn the following: 1. How did Dana Sacco and her husband build and run a successful computer store in the early 2000s? 2. How did the technological and digital landscape of the 1980s and early 1990s affect her childhood and education? 3. What experiences did Dana have with gender inequality in her computer science classes, and how has she used her knowledge to empower other women in business?Dana Sacco is a business automation expert who helps businesses to customise and automate their client journey with their CRM. She grew up in the Washington, DC area and has a passion for learning and technology.Connect with Dana here:https://www.linkedin.com/in/danaasaccohttps://danasacco.co/ResourcesGet your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business About Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun-to-run and they get to make a bigger impact on the world.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - OutroBook your FREE Breakthrough call With ÚnaShe Leads Business Season 2 - Introduction

When Haley Estelle, a people-pleasing perfectionist, attempts to implement critical thinking skills with her husband, our discussion around the irony of her 'overbearing' behaviour unveils a deeper need to ask for what she wants without fear of rocking the boat."You don't exist to please other people and you are not here to make other people comfortable - ask for what you want when you want it." Haley EstelleHaley Estelle is a communications expert and burnout survivor. She has spent her life working on her communication and critical thinking skills and loves to develop systems and processes to make work more efficient, while attempting to not let perfectionism get in the way.In part 2 of this fascinating interview this episode, you will discover the following:How can communication and critical thinking be used to effectively get people to understand and receive useful feedback?What strategies can be used to counterbalance the people-pleasing and perfectionist nature?How do family dynamics and masculine/feminine energies contribute - or hinder - effectively running a business?Haley Estelle is the CEO of Be Better, Utah and a passionate public servant. She, her husband and team are building a social justice and trauma informed clinic to serve her local communities.Haley had a tough childhood but found solace in her love for arts and crafts, cooking, and baking. She is a survivor who learned the importance of self-care and mental health after facing burnout in her career. Haley Estelle has now found her place in the world and is no longer afraid to be noticed.Connect with Haley here:www.elliedaviscounty.comhttps://www.linkedin.com/in/haley-estelle-22505443/Resources:Get Your FREE Flow Video Training here About Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - OutroBook your FREE Breakthrough call With ÚnaShe Leads Business Season 2 - Introduction

Episode #45: Join me and special Guest, Mary Lou Rodriguez talking about the power of hypnosis, b*tch! In this episode we talk about reaching higher levels of spirituality, trust and connection with hypnosis. How to connect with Mary Lou Rodriguez:Join HypnoThrive and enjoy 1000OFF today! https://www.marylourodriguez.com/hypnothrive2023Schedule a FREE Breakthrough call:https://SchedulewithMarylou.as.me/hypnothrive2023Follow Mary Lou on Instagram! https://www.instagram.com/marylouhypnotizesyou/

Haley Estelle, a tough cookie raised with three brothers in a low-income family, strives to find her place in the world as she struggles to please others and face the harsh reality of childhood trauma, all while attempting to redefine her own version of femininity."Practicing really standing my ground and saying 'no, this is what we're doing' is the biggest challenge." Haley EstelleYou will learn:1. How Haley discovered the power of her voice2. How her experience in public service shaped her views on government and bureaucracy.3. How she navigated her career path, family and mental health issues and eventually moved into entrepreneurship.Haley Estelle is the CEO of Be Better, Utah and a passionate public servant. She, her husband and team are building a social justice and trauma informed clinic to serve her local communities.Haley had a tough childhood but found solace in her love for arts and crafts, cooking, and baking. She is a survivor who learned the importance of self-care and mental health after facing burnout in her career. Haley Estelle has now found her place in the world and is no longer afraid to be noticed.Connect with Haley here:www.elliedaviscounty.comhttps://www.linkedin.com/in/haley-estelle-22505443/Resources:Get Your FREE Flow Video Training here About Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

Bobbi Daniels, the workaholic entrepreneur and devoted mom, faces an ironic spiritual awakening when she discovers the joy of celebrating life with her business of delivering storks and yard cards, and finds the balance of taking care of herself, her local clients and national team of licensees."No matter what your job is, it's always a choice what you're doing. And you should find something you really love. I get up in the morning, I can't wait, I'm excited every day! And so I feel sad for the culture that hasn't found that." Bobbi DanielsBobbi is the founder of Stork Handler Central, a wholesale trade business that specialises in storks and yard cards as decorations for birth announcements, baby showers, and other joyous occasions. She learned about the power of emotion through personal experience, having grown up in a household with both nurturing and strict parenting styles and experiencing illness and high anxiety as a teen. And in coaching Bobbi on her #1 business challenge, it turns out that delving into emotions in business and marketing is the answer...In this episode, you will learn the following:1. What strategies can be used to balance business and self-care?2. How being homeschooled helped Bobbi in her business? 2. When and how to tap into the power of emotion in your business and marketing?3. How to apply your messaging to different stages of the buyer's journey?4. What are some other strategies (apart from social media) to grow your business?Connect with Bobbi Daniels here:Website: storkhandlercentral.comLinkedin: https://www.linkedin.com/in/bobbidaniels/Instagram: https://www.instagram.com/storkhandlercentral/Resources:Get your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business About Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - OutroBook your FREE Breakthrough call With ÚnaShe Leads Business Season 2 - Introduction

After being dismissed in a masculine-dominated society, Nikky Starrett, a nonbinary founder, discovers the outrageous truth that she must get an investor's wife on board before they can secure a million dollar investment for her custom luxury Turkish cotton towel business, and sets out to prove them wrong."Women and nonbinary founders get less than 3% of global investment, but we are more likely to succeed." Nikky StarrettYou will discover:1. How to bootstrap a business if you're struggling to get investment? 2. How to create a product with a unique value proposition that stands out from competitors?3. How to go from hating sales to being excited about sales ?Nikky Starrett is the founder of Pomp and Sass, a company specialising in custom luxury Turkish cotton towels. She is passionate about sustainability, social enterprise, and creating unique and useful products.Find Nikky here:Website: https://www.pompandsass.caLinkedin: https://www.linkedin.com/in/nikky-starrett-38399442/Resources:Get your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business About Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun to run and they get to make a bigger impact on the world.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

Carol Chapman is a Heart-Centered Practitioner & Guide, author, writer, and speaker. After a successful corporate career, she felt a calling to spread her entrepreneurial wings to help individuals and businesses gain clarity of purpose and elevate their consciousness so they can listen, trust and lead from their hearts. She's on a mission to massively contribute to elevating human consciousness one person and one business at a time.In this episode we explore:Carol's journey and transition from external validation into understanding the selfPower in exploring different options and trying out different thingsTraining in Emotional intelligenceWork in helping organizations become more conscious Finding the pathway back into meditation Formation of Hearts Rise up in 2018Awareness to the ego Importance of following your own path Practice for handling transitionsLearning to listen to your own inutition and trusting your heart Start out small to test your own inner wisdom Finding a rythm and resonance for your heartLess fearful and anxious when trusing yourself. Allowing the Universe to have your backLearning to let go of the things not serving you in bite size piecesTaking time to find a meditation practice that works for youThe practice of learning to control your body to prepare for meditation Identifying what is true for you Carol's definition of success of what brings me joy and having the quiet timeCarol's untapped Power of being a cataylst for others In 2018 Carol co-founded Hearts Rise Up. She offers transformative 1:1, group and business coaching, and guided meditations. She also hosts a “Best Wisdom” podcast, Hearts Rise Up.Contact Carol for Free Breakthrough sessions @ carol@heartsriseup.com Follow on Instagram or Facebook Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Discover the power of positivity and perseverance with Nikky Starrett's inspiring story of overcoming disability, creating a family and starting a product-based business just when the pandemic hit..."Sometimes our origin stories leave us with this need to be resilient, this wonderful opportunity to see just how strong we can be, just how committed we are to this wonderful thing that we've decided to make for ourselves."Nikky Starrett is the founder of Pomp and Sass where she sells an exclusive line of Turkish towels online. She also specialises in custom towels for private brands and marketing merchandise for the hospitality and leisure industries.Nikky is passionate about art, textiles and creating positive influences in the world, with their mission to bring kindness and love into everything they does.In this episode, you will learn the following:1. How can we use psychological insights to help structure businesses for creative flow?2. What are the emotional and physical challenges of overcoming infertility and launching a new product line, just as the world shut down?3. How can you deal with suppliers taking your money and ghosting you?Find Nikky here:Website: https://www.pompandsass.caLinkedin: https://www.linkedin.com/in/nikky-starrett-38399442/Resources:Get Your FREE Flow Video Training here Get your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business About Your Host:Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but don't want to because it's highly profitable, fun to run and they get to make a bigger impact on the world.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

"I remember at school seeing a poster and it said; sticks and stones can break my bones, but words could make me starve myself to death." Abi PrendergastThis episode is about the power of words. Abi Prendergast learned about their power through her experiences with bullying in school.She is now a conversion copywriter, launch strategist and founder of APT Content, a company that provides content marketing services to businesses such as Amy Porterfield and Copy Hackers as well as SMEs.As a young adult, Abi was originally focused on being able to have time and location freedom. She continued: "I remember being quite anxious around that time and really being in a rush to just grow up and move cities, have a fresh start."In this episode, you will learn the following:1. Abi's experiences with bullying, and how they have shaped her into a more compassionate person who values supportive friendships2. The importance of finding our own voice and not caring what others think3. The pros, cons and challenges of starting and running a business when you've got mental health issues such as anxietyConnect with Abi here:Website: www.aptcontent.co.ukLinkedin: https://www.linkedin.com/in/abi-prendergast-2a5953b1/Resources:Get your FREE Video Training: The 5 Step Proven Profit Formula To Double Your BusinessOur Time To Rise Ebook Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact.In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that might be a great guest on this podcast? Perhaps even you...Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Connect with Una Doyle here:Website: www.CreativeFlow.tvLinkedin: http://linkedin.com/in/unadoyleInstagram: https://www.instagram.com/creativeflowtv/Facebook: https://www.facebook.com/creativeflowtvMentioned in this episode:She Leads Business Season 2 - OutroBook your FREE Breakthrough call With ÚnaShe Leads Business Season 2 - Introduction

After witnessing her entrepreneurial parents navigate divorce and multiple businesses and jobs, Clair Levy vowed to never become an entrepreneur - but when faced with cancer and a dismal job market, she must confront her fears and become her own boss in order to survive.Clair said, "I was more educated than most of the people that I worked for and they don't like it when you talk back when you're an administrative assistant. They're like, be in your place."You will learn:Clair Levy's experience of growing up with parents who were entrepreneurs and the challenge of being a shy introvert and making friends in new schools.What enabled Clair to overcome her shyness, compete on the speech team and how it changed her career path?Clair's experience of being diagnosed with thyroid and breast cancer, and how she has navigated life and her business with these longer term effects on her health.She continued, "I don't see myself as a cancer survivor because I think that's like a suit that you wear around and I don't want to do that. It's something that I have, but it's not who I am."Clair Levy is an entrepreneur and the founder of Precision Resume Solutions. She is an experienced communicator and coach, having competed on the speech team in college and taught communication while obtaining her master's degree. Clair has faced many challenges in her life and she is a testament to resilience and strength.Listen in on her story and our coaching session on Clair's number one challenge, time.We cover: What went wrong with a previous hireThe balance of work, expertise and finances in growing your team andHow Clair can stop work encroaching on the evenings and weekends to get her life back!I feel that while this is important for us all, it's even more so for Clair, "Bearing in mind the health issues that you've had, having this time off is even more critical."The choices that you make by prioritising yourself in your business and creating the time to allow for other kinds of creativity and interactions with people, will feed your business."Connect with Clair Levy here:Linkedin: https://www.linkedin.com/in/clairlevyprs/ Clair's website: https://precisionresumesolutions.comResources:Get Your FREE Flow Video Training here If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now Other episodes you'll enjoy:Eps 12: Scaling Up In Flow with Elizabeth Ruth

Emma Panday overcomes a lifelong lack of confidence to become a successful teacher and manager, but when she is faced with the death of her mother, she realises life is too short to stay in a safe, secure job and starts her own business."I think a lot of things in my life I've been questioning kind of come to that surface of life's too short. Don't just do it because it's safe, you have to take those risks."This is Emma's story...Emma Panday is a former teacher from England and the founder of Phoenix Recruitment Solutions, a recruitment and outsourcing company. The business helps companies work more efficiently while saving money. Despite only starting the business in early 2022, she already has a team of 7 people!She has a background in sports and exercise science, and worked in education for over 8 years. Emma is passionate about helping others reach their potential, and has three young children.She attributes much of her success to taking risks and to the support of those around her.In this episode, you will learn the following:1. Emma's journey from being a "dumb kid" in school to finding success in her career and business2. The importance of confidence and overcoming shyness and poor boundaries3. The different types of intelligence and how they are valued in our education systemPlus, listen as I coach Emma through how she can overcome procrastination and increase her creative flow - and potentially free up 2 whole months of time to work ON her business!Resources: Get Your FREE Flow Video Training here Get your FREE Video Training: The 5 Step Proven Profit Formula To Double Your Business Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Connect with Una Doyle here:Website: www.CreativeFlow.tvLinkedin: http://linkedin.com/in/unadoyleInstagram: https://www.instagram.com/creativeflowtv/Facebook: https://www.facebook.com/creativeflowtvConnect with Emma Panday here: www.phoenix-recruitment.co.ukhttps://www.linkedin.com/in/emma-p-1b73361ab/Mentioned in this episode:She Leads Business Season 2 - OutroBook...

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In this episode, I chat with Emily Trickey & Mikaela Bolling, Becoming Business Partners with Sisters part 2. We look at topics such as:Diving into the Ignition personality profiles & best team make upBest lead generation strategies for different profiles Pros and cons of referral networks Different business models Spreading yourself too thinBrilliant Marketing is a marketing and branding agency for brands reimagining the world. They help purpose-led businesses and non-profits grow through gaining clarity on why they matter through research, a unique messaging, and conscious marketing which aligns a brand's marketing activities with their higher purpose.Find Emily Trickey and Mikaela Bolling at Brilliant Marketing here:https://www.hellobrilliantmarketing.com/https://www.linkedin.com/in/emilytrickey/https://www.linkedin.com/in/mikaela-bolling/Resources:Get Your FREE Flow Video Training here Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - OutroBook your FREE Breakthrough call With ÚnaShe Leads Business Season 2 - Introduction

In this episode (part 1 of 2), I chat with Emily Trickey and Mikaela Bolling, Co-founders of Brilliant Marketing. We look at topics such as:Growing up in Alaska Being shy and the impact of sports on confidence Family dynamics Emily and Mikaela's Ignition personality profiles and a quick overview of the tool (see resources to learn more)Brilliant Marketing is a marketing and branding agency for brands reimagining the world. We help purpose-led businesses and nonprofits grow through gaining clarity on why they matter through research, a unique messaging, and conscious marketing which aligns a brand's marketing activities with their higher purpose.Find Emily Trickey and Mikaela Bolling at Brilliant Marketing here:https://www.hellobrilliantmarketing.com/Resources: Learn more about Flow and the Ignition Personality Profiling Tool: Get Your FREE Flow Video Training here Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna

Have you ever experienced the 'feast and famine roller coaster' where you've not enough sales, you do marketing to get sales, get too busy to do marketing and then find yourself with not enough sales again? This was part of Debbie Marsden's experience in getting to where she is today, getting daily sales in her e-commerce business selling handmade, boutique-style fun children's clothes at Lola-Pops.Debbie shares her journey to date and I coach her on her next steps...Also in this episode, we cover topics such as miscarriage, dealing with overwhelm and what Debbie has done to grow her business and confidence, in addition to launching new products in her business, the ethics of fast fashion/kids clothing, and challenges in growing a team. Debbie has always been passionate about sewing and she creates gorgeous and unique clothing and accessories for young children. Lola-Pops focuses on fun, bright and quirky prints to make your little ones stand out from the crowd. Using the highest quality of fabric, Debbie offers a wide variety of products which you should definitely check out!Find Debbie here: Website: https://www.lola-pops.comFacebook page: https://www.facebook.com/sewlolapopsFacebook Group :https://www.facebook.com/groups/lolapopsDownload Debbie's report "5 Shocking Facts You Need To Know Before Buying Your Baby Clothing"Resources:For support around baby loss: Baby Loss Awareness AllianceGet Your FREE Flow Video Training here Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

In this episode, I chat with Lacy Boggs, Owner and Director of The Content Direction Agency. We look at topics such as how Introverts and extroverts really differ, why Lacy found FB ads didn't help growth in the longer term, the downside of being a people pleaser, differentiation and targeting different aspects of your ideal client, how to qualify prospects to make sure they're a good fit and how people can ensure to get the most from their copywriter/content marketing agency. Lacy specializes in helping small businesses create nurture content that makes their audience say 'Hell Yes!' before they make an offer. The Content Direction Agency is a boutique content marketing agency focused on helping small business owners with the content BETWEEN launches that helps businesses grow. For more than 10 years, The Content Direction Agency has served hundreds of small businesses with strategy and done-for-you content writing to create fantastic, engaging content so that the business owner doesn't have to.Find Lacy here: https://lacyboggs.com/contact/Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Resources:Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Five steps proven to double your profits.Click here to double your profits! https://www.creativeflow.tv/5-step-proven-profit-formula-for-doubling-your-profits-training/ Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

In this episode, I chat with Jane Leach of I-Architect. We look at topics such as the impact of early trauma and environments, bullying at school and work, the weight of expectations, choosing the career path that works for you, the power of networking, where and how to communicate your Market dominating positioning and the impact of gaps in the sales process on your business.Jane works mainly with eco-conscious home owners and she helps them to extend and improve their homes, so they can live eco-friendly lives with more ease and pleasure.Find Jane here: https://www.i-architect.co.uk/contact.htmlYour host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Resources:Five steps proven to double your profits.Click here to double your profits! https://www.creativeflow.tv/5-step-proven-profit-formula-for-doubling-your-profits-training/ Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

In this episode, I speak with Elizabeth Ruth, Founder & CEO at ERMarketingServices.com. We look at topics such as people who inspired her, how long it really takes to get a business off the ground, flow and how to increase productivity and how to distinguish between extroverts and introverts.We also ended up having a mini-masterclass on your Market Dominating Position!Elizabeth is passionate about building connections and sharing stories. Her company specializes in designing marketing strategies and writing content for websites, blogs, social media, and email newsletters.Find Elizabeth here: https://ermarketingservices.com/Resources mentioned in this episode:Get Your FREE Flow Video Training here Book by Elizabeth Gilbert, "The Signature of All Things"Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna Mentioned in this episode:She Leads Business Season 2 - IntroductionShe Leads Business Season 2 - OutroBook your FREE Breakthrough call With Úna

In this episode, I speak with Angel Latterell from ''Latterell Law'' and ''I can help with that'' We dive into topics such as spreading yourself too thin and over-giving, charging appropriately, flow, time bundling, context switching and what really sets you free in your business.Angel has a unique approach to how she runs her business. She is passionate about personal development and uses meditation to help her improve as a business owner. In her law practice Angel is a trusted advisor who empowers you as an individual to live an abundant and joyful life. As a Spiritual Guide, Angel works with tested and proven ancient practices to help people to tap into their purpose, release negative patterns and get out of their own way. Connect with Angel: On LinkedinAs a Spiritual Guide: http://angellatterell.com/Latterell Law: latterelllaw.com Your Host:Your host Úna Doyle is the founder of CreativeFlow.tv - a speaker, business strategist and impact coach. Business owners (male and female) hire Úna to help them to build a business they could sell tomorrow, but probably don't want to because it's highly profitable, fun-to-run because they and team members are in creative flow, and they get to make a bigger impact. In every episode, Úna and her guests share strategies, stories and wisdom to help you achieve your goals too.Who do you know that could be a great guest on this podcast?Apply now If you'd like to discuss your business, goals and challenges, then Book your FREE Breakthrough call With Úna PS Please excuse my audio being not quite as good as usual. It's because my mic was turned the wrong way and I didn't realise… #onlyhumanMentioned in this episode:She Leads Business Season 2 - OutroBook your FREE Breakthrough call With ÚnaShe Leads Business Season 2 - Introduction

The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

What do you really want?And what's the easiest way to answer this deceptively tricky question?The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

How's your relationship with your body?Is it one of mutual admiration and support or a kind of afterthought and a rather inconvenient way to transport your mind around?The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

This is such a big shift I could do a whole series of episodes on it!Everyone wants your attention and these days we know how to hijack it and have the tech to do it in a more targeted and invasive way than before.Attention is our experience of our life - where you place your attention is your life.Controlling your attention means freedom from your attention being hijacked.If you're not happy with the amount of overwhelm in your life - gaining control of your attention is the first step in gently rebelling and getting your life back.The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

What's your thoughts on the loo roll supply crisis? (In whichever of the lockdowns it was - it's all a bit of a blur now isn't it?!)I'm asking because I think you're the kind of person who wants the world to be kinder.And if the world is displayed as selfish to you, you're probably going to find it even harder to put yourself first.And that's going to prevent you from being a Gentle Rebel.Because a Gentle Rebel commits to herself first. To living her life, her way.And when you, you lovely person, live your life in a way that makes you happy and healthy and fun to be around, the world becomes a better place because it has you in it FULLY.This week's episode of The Overwhelm is Optional podcast is all about the elephant in the room: SELFISHNESS!!I use the loo roll supply crisis, slopey shoulders and missed deadlines as ways to think about selfishness, boundaries and selfcare.The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

Know you need to look after yourself better but don't want to let anyone down by doing so?Want to be able to take a lunch break, get some headspace or sleep well but don't want to be selfish?This episode is for you.The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

Love the phrase 'you are perfect and a work in progress' or struggle with the 'perfect' bit?The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

LAST CALL FOR WOMB ALCHEMY! If you know you have a lot of womb trauma or have the desire to discover yourself, your soul purpose, and your confidence then book a free call by clicking the link below to see if Womb Alchemy is for you! This is the LAST round before the FALL of 2022! https://darkgoddesscollectiveappointments.as.me/discoverycall   How do we embrace new changes?  How to embody spring by staying present?  In this episode we're talking about small ways to set you up for an amazing SPRING!   Ready for your Akashic Records Reading!? Hit the link below! https://darkgoddesscollectiveappointments.as.me/?appointmentType=category:Akashic%20Records%20Readings   To Schedule a Free Breakthrough call click here:  https://darkgoddesscollectiveappointments.as.me/breakthroughsession  

Are you a Struggling Rebel? Not happy settling for a life where well-paid fulfilling work means a constant battle with life-crushing, energy-draining, focus-sucking overwhelm?The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don't want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/springTo join my mailing list and receive my free life-changing audio please go to:https://www.heidimarke.co.uk/theoneminutemarkeThank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.For more, come and hang out with me on Instagram @heidi.marke Want me to talk about something specific? Email me at heidi@heidimarke.co.ukI love hearing from you so please do let me know if an episode resonated!To find out about my courses and programmes please visit my website:https://www.heidimarke.co.uk/work-with-meIf you're currently looking for 1:1 coaching and would like to know if we're a fit please book a chat here: https://calendly.com/heidimarke/discoverycallWishing you a life filled with unexpected loveliness!Heidi

This year, Tony is doing his third and final free challenge online: The Ultimate Breakthrough Challenge. These challenges, created in 2020 when millions around the world were stuck at home, have made Tony's work accessible to more than 1 million people, changing lives around the world. By spending just a few hours a day for a week with Tony, we have seen people shed weight, create passionate relationships and take their businesses to the next level.  In this episode, we share some of the most impactful audience questions and Tony's answers from last year's challenge that shifted the way our participants' viewed the world and their lives, creating breakthroughs immediately for both them and the entire audience. Listen or watch below to the full conversation. EPISODE NOTES [0:11] The Ultimate Breakthrough Challenge [1:40] How do I let go of the things that I cannot control and react with a positive mindset? [2:02] The Idea of control is an illusion. What is real is influence. [3:04] Expectations lead to suffering [3:35] Focus, physiology and language [4:50] Focus on what you can control [7:28] How do I find a purpose that will pay me? [9:35] The difference between soul and economics. [13:03] Work hard, keep improving yourself and your gifts will make room for you. [15:50] How long does the celebration of reaching a goal last for you? [16:45] Goal is not to achieve your goal, the goal is for you to grow. [16:57] Progress=happiness [17:41] The biggest mistake in people's businesses. [18:40] How do you stop self-sabotage [20:44] Masculine and feminine energy [21:44] Mature v. immature [23:08] How to change your conditioning [25:11] Cold plunge example [27:15] The Ultimate Breakthrough Challenge  

A new job gives you an opportunity to start fresh, and teach people who you truly are, so you have strong boundaries and can be productive, creative, and inspirational.  But if you bring your self-doubt with you to the job, you'll ruin that opportunity. What you'll get instead is stress, fear, and self-sabotaging behaviors that prevent you from being the leader you want to be and need to be.  Listen in to learn how to change self-doubt into true confidence (whether you're changing jobs or not) so you can be the best version of yourself, and spread peace and productivity instead of 'busy-ness', anxiety, overwhelm. For more resources, check out www.work-lifebrilliance.com And if you're a female professional who is tired of not living up to your potential, and you want my help getting clear, so you finally get the confidence, peace, and career success you want, you can apply for one of my Free Breakthrough calls. I save a few spots each week to help people get a clear plan to free themselves from shame, fear, frustration, and career stagnation. Click this link to book a call. https://go.oncehub.com/PowerYourSuccess

Always remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which is really just embodying more of your essence. In today's episode, I am joined by our very special guest Amanda Monnier, she is an Energy Healer, Certified Energetic Allergy Healing Practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, Certified Transformational Nutrition Coach and holds a Bachelor's in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned a version of themselves. In this episode we'll discuss: What is Exactly Energetic Coding and How to Identify It Concept of Dark Night of the Soul Healing Emotional Wounds If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect With Amanda Monnier: Facebook: https://www.facebook.com/groups/thefiercefeminine Instagram: https://www.instagram.com/@amandamonnier Website: amandamonnier.com Email: amandamonnier@gmail.com Podcast : Uplevel as fuck Connect with Katie Facebook: https://www.facebook.com/kmpijanowski/ Instagram: https://www.instagram.com/katiepijanowski Website: https://www.mindandbodystrong.com/

Julie Ohlemacher, my mentor, joins me on today's episode as a special guest. She is a fantastic intuitive eating and body image coach who is passionate about empowering as many women as possible to reconnect with their bodies and live their best lives.​In this episode, we'll discuss:Permission to accept our bodiesMourning the thin ideal and acknowledging the difficulties that come with itWhat are we afraid of losing if we fully accept our bodiesWhat becomes possible for her once she overcomes her body shameIf you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowskiNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthroughConnect with me:Facebook: https://www.facebook.com/kmpijanowski/Instagram: https://www.instagram.com/katiepijanowskiWebsite: https://www.mindandbodystrong.com/Connect with Julie:Facebook: https://www.facebook.com/julieohlemachercoaching/Instagram https://www.instagram.com/julie.ohlemacherWebsite: https://julieohlemacher.com/

Today, Michelle shares how the fear of failure is holding you back and exactly how to overcome this to reach your full potential.On Metamorphosis with Michelle:what is the fear of failuregetting honest with your blocksthe fear of successbefriending your fear finding what's behind the fear and transmuting it3 step formula to overcome the fear of failureConnect with Michelle:Book a Free Breakthrough call: https://calendly.com/getwellwmichelle/clarity-callFree From Emotional Eating: https://www.michellekesil.comInstagram: @itsmichellekesil

This is a replay of my LIVE Coffee & Coaching session from our Motivated Moms Facebook group. Join us in our NEXT live training, on the last Sunday of every month.Registration for my FREE Breakthrough workshop valued at $997 is now open! Register for this powerful virtual training at www.themamamiracle.com/workshopMy 12-week coaching program, Breakthrough, is currently OPEN! Doors will close Sunday, June 6th. To learn more and start your life-changing journey in Breakthrough, go to https://www.themamamiracle.com/breakthroughLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

This is a replay of my LIVE Coffee & Coaching session from our Motivated Moms Facebook group. Join us in our NEXT live training, on the last Sunday of every month.Registration for my FREE Breakthrough workshop valued at $997 is now open! Register for this powerful virtual training at  www.themamamiracle.com/workshopMy 12-week coaching program, Breakthrough, is currently OPEN! Doors will close Sunday, June 6th. To learn more and start your life-changing journey in Breakthrough, go to https://www.themamamiracle.com/breakthroughLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender 

The world is ever-changing and companies evolve. Over time they add new services and skills to what they offer. Sometimes, it can be in the same industry as its previous suppliers. Having a clear strategy helps you to hedge against the upcoming changes. You company can continue to flourish. Listen in as I discuss ways to keep your business thriving in an ever-changing environment.    Hi, I’m Coach Renee Terrell and I help business owners, executives, service providers and established authors monetize their message, sell more books and attract their ideal client with ease. My clients get results because I help them to see their blindspots and opportunities. I share with them tools that help to streamline, build and grow their business.    I’d love to speak with you about your business needs. Schedule a FREE Breakthrough session with me to assess where you are and discuss how to move forward by clicking https://go.oncehub.com/ReneeTerrell Talk soon!  Renee

Today Stephanie spills the beans on the 3 pillars of her Focus Framework that she uses in her daily life and that she uses to help mamas that she coaches. Tune in now for all the details, friend!  To connect with Stephanie after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send an email introducing yourself to 500secondstojoy@gmail.com. Feel free to join her weekly happy mail list! Go to bit.ly/weeklyhappymail to get a devotional and phone wallpaper sent to you every Friday. Haven't joined my Free Kingdom Dreamers community yet? Join us here: https://www.facebook.com/groups/KingdomDreamers/?ref=share Learn more about my 1:1 Kingdom Woman Coaching program by getting on a Free Breakthrough call here https://forms.gle/sABLJbV58wXNEJXz7 //Also, if you're loving this podcast I'd so LOVE it if you could rate and review the show so I can keep reaching more lovely listeners just ike you!

Do you often feel like you can't hear God? Do you feel like He is silent in your everyday life? You long to know His voice more, but don't know how to recognize it? Join me as I talk about the different ways God is speaking and how He is always wanting to speak to you. Open your heart to receive what He is saying and discover all that He has to offer you. This is from a Live video that I did in my Kingdom Dreamers Facebook group. Enjoy! Haven't joined my Free Kingdom Dreamers community yet? Join us here: https://www.facebook.com/groups/KingdomDreamers/?ref=share Learn more about my 1:1 Kingdom Woman Coaching program by getting on a Free Breakthrough call here❤️ https://forms.gle/sABLJbV58wXNEJXz7

Have you been stuck in lack and constantly feeling like Abundance is not for you?? Join me to be encouraged in His Hope, overflow, and exceedingly more that He has waiting for you! The Impossible More than Possible with Him! Haven't joined my Free Kingdom Dreamers community yet? Join us here: https://www.facebook.com/groups/KingdomDreamers/?ref=share Learn more about my 1:1 Kingdom Woman Coaching program by getting on a Free Breakthrough call here❤️ https://forms.gle/sABLJbV58wXNEJXz7

Welcome! Come hear my heart for you ladies and what this podcast is going to be all about! Join my Free Kingdom Dreamers community here: https://www.facebook.com/groups/KingdomDreamers/?ref=share Learn more about my 1:1 Kingdom Woman Coaching program by getting on a Free Breakthrough call here: https://forms.gle/sABLJbV58wXNEJXz7

Have you ever felt like you were just trapped in a mundane life with no excitement or purpose? Well.. what if God has SO much more for you?! Take a listen and be encouraged to believe in the possibility of MORE. This episode is taken from a Live that I did in my Kingdom Dreamers group. Enjoy! Haven't joined my Free Kingdom Dreamers community yet? Join us here: https://www.facebook.com/groups/KingdomDreamers/?ref=share Learn more about my 1:1 Kingdom Woman Coaching program by getting on a Free Breakthrough call here: https://forms.gle/sABLJbV58wXNEJXz7

Do the dreams in your heart feel impossible? Does the situation you're in look hopeless? Come be encouraged and filled with hope in God's truth and the reality that All things are possible with Him! Haven't joined my Free Kingdom Dreamers community yet? Join us here: https://www.facebook.com/groups/KingdomDreamers/?ref=share Learn more about my 1:1 Kingdom Woman Coaching program by getting on a Free Breakthrough call here❤️ https://forms.gle/sABLJbV58wXNEJXz7

Are you feeling Stuck, Overwhelmed & Directionless? Join me to get some new clarity! This is a Live that I did in my Kingdom Dreamers group. Enjoy! Haven't joined my Free Kingdom Dreamers community yet? Join us here: https://www.facebook.com/groups/KingdomDreamers/?ref=share Learn more about my 1:1 Kingdom Woman Coaching program by getting on a Free Breakthrough call here❤️ https://forms.gle/sABLJbV58wXNEJXz7

Emotions get the better of many of us. But do you know that, with the right guidance, you can handle your emotions more effectively?Mayuko Okai, a registered dietician and yoga instructor in LA, joins me in this episode where we discuss how yoga philosphy and intuitive eating allowed her to manage her emotions well and how these can help you, too. We also talk about how you can show compassion to the most important person in the world - yourself!If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/To connect with my guest, Mayuko Okai, visit www.mayukookai.com.

Is it true that if you habitually manifest or visualize having a lot of money, it's going to come true? Is the Law of Attraction real or it is just popular because the Netflix show has effective marketing strategies? Well, I talk about this topic more in my latest podcast episode. Let's step back and take a look at the possibilities that could happen to you if you lead your life with an abundance mindset and the law of attraction. I also mentioned a couple of books in this particular episode and if you want to grab a copy, here are the links:Money and the Law of attraction: https://www.amazon.com/gp/product/1401918816/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401918816&linkId=dde5003ebbff03a0eb2226513c9524caDollars flow to me easily: https://www.amazon.com/gp/product/1532736231/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1532736231&linkId=7e1b00799ba97bad4f8a04b6a2bca2fc)If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

When facing a crisis, how do you react? Do you face the music or hide in the shadows? What does it take to keep your chin up when everything in the world seems to bring you down?In my latest podcast episode, I interview Whitney O'Connor - an amazing and empowered woman whom we can all learn from. If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/To connect with my guest, Whitney O'Connor, please visit these links:Instagram https://www.instagram.com/boobiequeenchronicles/Website: https://boobiecrowns.com/

If you had no financial limitations, what would you want to achieve? Do you want to buy a house? Do you want to pay off your debts? A new car? A lot of us have big dreams and if we had astronomical wealth, these dreams could be achievable, right? What money legacy do you want to build? Let's talk about this in my latest podcast episode. Download the free worksheet that goes with this episode: https://www.mindandbodystrong.com/Hidden-Disempowering-Beliefs-About-MoneyIf you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Do you want to shift your mindset from scarcity to abundance? One way to do it is to clear the way for cash flow. It may seem like a huge thing for you to take on but there are actually simple ways for you to start. I'll share with you some practical tips in this podcast episode so make sure don't miss it.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Without even knowing it, there are money drains in our business and personal finances. Some of us go through life wondering why we never have disposable income when in fact, we are unaware of the many money drains that are sucking up our resources. Do you have money drains in your life? Not sure if you do? This episode will help you figure out what's keeping you from efficiently managing your finances.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

How do you take action? Where do you begin? If you have a big goal, do you immediately feel overwhelmed even before you begin taking the first few steps towards fulfilling it? I know that it can be difficult sometimes but when you have the right mindset and you embody positivity, things become easier.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Feeling overwhelmed because you're putting too much on your plate? Do you feel like you should do "more" to consider yourself "worthy"? At the end of the day, do you feel too stressed to relax? If things are not working out for you right now, I encourage you to listen to this episode. I hope this uplifts your spirits and gives you clarity and peace of mind.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

In this episode, I'm sharing with you how to embrace your mistakes and move on. I hope you gain helpful insights from my experience when I was moving to Colorado a few years back. We can always shift our mindset and learn from our past mistakes. If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

When you're trying to make changes in any area of your life - this could be money, career, health, relationships, connections to something greater - the tips I'm going to share in this episode might just help you out. It's about taking action but it's about rewiring old thought patterns.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/Links Mentioned in the Podcast:Questions to help you unravel old patterns and make big change: https://www.mindandbodystrong.com/episode35Say Yes to Yourself Free Guide: https://www.mindandbodystrong.com/say-yes-to-you

In this episode I share my experience about wearing an apple watch and why I decided not to wear it anymore. I'm entertaining this really great conversation about exercise and shifting to a place where I do it for enjoyment.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Mastering your mind so you can use it to create better habits and create the results you want is the KEY to transforming your life from the inside out. In this episode, I share with you something I like to call the Mindset Mastery Model (I learned this system from Brooke Castillo of the Life Coach School) to retrain my mind towards success!If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

In this episode I share how I found out I was an empath, what that means, and how having this knowledge (and tools for the book The Empath Experience by Sydney Campos) can help you to be able to set our self care rituals and boundaries to protect your energy.Check on the Empath Experience Book on Amazon: https://www.amazon.com/gp/product/1507207166/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1507207166&linkCode=as2&tag=katiepijanows-20&linkId=e1526ca7867ba023cf81128a3b5c0525If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

How would the BEST version of you show up for your family? At work? in life in general? In this episode I walk you through my process for anchoring in the best version of you so that you can make this your default!If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Every get super caught up in your thoughts? I know I for sure can! In this episode I talk about interrupting negative thought patterns and changing the conversation in your head. Our thoughts are mirrored into our reality so if we want to change our lives, we must start with the thoughts inside our head.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Body love vs Body Respect. Are they the same? Are they different? In this episode, This concept is broken down as well as ways to show yourself more body respect and kindness.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

The #1 resolution that people will be setting for the new year? Weight-loss aka dieting. While there is nothing wrong with wanting to lose weight and become more active and health conscious, I wanted to share some other goals that can benefit your mental, physical, social, and emotional health this year that do not include diets. If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

One mistake that many people make when they are going about making changes in their life, is they don't take the time to clear out the old clutter to make room for the new. In this episode, I give you 3 places that you can clean up in order to help you make room for any new change in your life.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

In this week's episode, I share some of my personal reflections from 2019 as well as 5 tips for success that you can use to help you achieve any goal you are setting our to achieve in 2020. If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

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