Take The Leap

The time has come to end this wonderful 3 year journey of the Mind & Body Strong Podcast. This last episode feels bittersweet. I still remember that first episode in my apartment closet where I hit record on the voice memos of my phone and had no idea what I was doing, but a huge call in my heart to start using my voice to educate and inspire others. The growth I have experienced and the friends I have made from this have been nothing short of amazing. But in the spirit of learning to trust my heart and soul, which we talk about in this episode, this feels like the next step to be able to open space to do the things I really want to do. This whole podcast will still be available to listen to and below you will find where you can follow Chelsea and I to learn more about our coaching and our newest annual women's retreat, Trust Fall Into You. A HUGE thank you to everyone who has listened in and supported me on this wild ride. I appreciate you more than you know. Learn more about our retreat happening October 5-9th 2022 in Buena Vista, CO. Come recharge your mind, body, heart, and spirit and learn to trust fall into you: www.trustfallintoyou.com Follow Chelsea on IG: https://www.instagram.com/carryonchelsea/ Follow Katie on IG: https://www.instagram.com/katiepijanowski/

In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others. Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual Women's Wellness Retreat, Trust Fall Into You, happening Oct. 5-9th 2022. Read more and apply here: https://www.trustfallintoyou.com/ Love this episode ? It would mean the world to me if you could write a 5 star rating and review! Or hit me up on Instagram @katiepijanowski to send me your feedback.

Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life. In today's Episode we discuss: How Yoga 3D treats clients from all realms body, mind, and spirit Tools for down regulating anxiety Yoga Therapy vs a yoga class, what is the difference What is the Lymphatic system and why is it important to understand Benefits of movement A basic breakdown of the nervous system Connect With Cynthia: https://www.instagram.com/yoga.in.3d/ https://yogain3d.com/ https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843 Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st. https://www.trustfallintoyou.com/

All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light. That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all her past pain. In Today's episode, Trina J shares: Her story switching from journalism to broadcast and experiencing what she refers to as "the backlash" of shining bright. Navigating her own struggles with learning to shine and deal with the haters, and using her gifts to help women heal their inner child wounds so they can shine bright again. Breaking through the narratives that were given to us and rebuilding into the women you truly want to become. Breaking the myth that we have to preform perfectly on the first try and normalizing the self doubt that will surface when we do something new How to line up with your magnetic and magical energy that no one else can imitate. Glorifying the triumph we have experienced among the trauma. Tools to help build up the confidence, whether it is on or off camera. Connect with Trina J: https://prettymotivated.com/confidence-on-camera Connect with Katie: https://www.mindandbodystrong.com/connect

We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal. In Today's Episodes, Jessica talks about: Her experience witnessing how trauma gets in the way of learning for kids in schools Defining Trauma and debunking some of the myths associated with it. How our mind, hearts, and bodies are all connected and how they "talk with each other" through the experience of trauma. How trauma can be healed through relationships How trauma is a heart issue and how to look at the whole picture instead of only addressing and treating physical symptoms. Identifying the "court room" and allowing yourself to step into the position of defense attorney Connect with Jessica Hammock: https://vibrantvoice.life/ https://www.facebook.com/vibrantvoice20/ Connect with Katie: https://www.mindandbodystrong.com/connect

I am always thrilled to have other coaches in the non-diet and body image space on the show! And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies. In Today's Episode, Natasha shares: Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004 Separating body size from desirability and learning to see yourself for the incredible person you are How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food. Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes. Clearing the way to pursue her dream of being a Zumba instructor Connect With Natasha: www.thethicknutritionist.com 1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp Connect with Katie: https://www.mindandbodystrong.com/connect

In Today's Episode, Nadine Zumot Shares on: Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us. The Inside-Out approach to money that most coaches aren't teaching The 8 money archetypes that live in all of us and how to bring the more helpful ones forward into the drivers seat. Connect With Nadine: Website (Take her money archetype quiz!) Instagram ----- If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Website Instagram All Links & Events

In Today's Episode, our guest Morgan Beard speaks on: Overcoming depression and anxiety and how to support loved ones through this Owning and expressing your personal truth Recovering from burnout & reconnecting to creativity Cutting through toxic positivity & validating your experience Connect With Morgan: Website Elemental Album Coming in March 2022! Instagram ----------- ***Free Body Image Workshop Jan. 19th, 2022. 3 Hacks To Improve Your Body Image TODAY! Connect With Katie: Website Instagram Explore 1:1 Coaching With Katie

What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't? Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book. Framework of self trust from The Book Braving the Wilderness by Brené Brown B- did i respect my boundaries? Was I clear about what was okay and what was not? R- was I reliable? Did I do what I said I was going to do? A- did I hold myself accountable? Own mistakes and apologize V- did i respect the vault and share appropriately I- did I act from integrity. Courage over comfort N- did I ask for what I needed? Was I nonjudgemental about needing help G- was I generous towards myself. Words actions If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Send me a DM on Instagram! Check Out My Website Here Snag Your Spot for the Free Body Image Workshop Happening Jan. 19th 2022 !

In this Episode we discuss: The main reason most New Year's resolutions fail and what to do instead The 3 key difference between goals and intentions Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Send me a DM on Instagram! Check Out My Website Here Mentioned in this Episode: Interested in trying out Kajabi's all-in-one platform for your business or blog? Try it out for free here! Ready to break the chains of diet culture and body shame and start living into the fullest expression of who you are?! Check out my Trust Your Body Coaching Experience!

Ana is a multifaceted woman who believes in embracing and integrating all parts of who we are. As an Emotional Awakening coach, she loves empowering and guiding ambitious, passionate yet sensitive individuals on a journey towards healing generational trauma and moving past their fears so they can finally give themselves permission to experience a life of freedom and joy beyond their wildest dreams! In this episode, Ana opens up about her own journey toward freedom, releasing generational trauma and accepting all parts of herself. Connect with Ana: www.liveinemotionalfreedom.com www.instagram.com/anacjones

Boundaries are something we all need, but may have a hard time knowing how to define and to set in place. This week I am pleased to bring you my good friend and Self Care & Boundaries Coach, Chelsea Meece, who so beautifully outlines how to create, communicate and stay consistent with boundaries and how the pandemic may have shifted them. Connect with Chelsea Meece: Website: https://www.chelseameece.com/blog Self Care Central: https://www.patreon.com/selfcarecentral/posts Instagram: https://www.instagram.com/be.your.best.self.coach/

Always remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which is really just embodying more of your essence. In today's episode, I am joined by our very special guest Amanda Monnier, she is an Energy Healer, Certified Energetic Allergy Healing Practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, Certified Transformational Nutrition Coach and holds a Bachelor's in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned a version of themselves. In this episode we'll discuss: What is Exactly Energetic Coding and How to Identify It Concept of Dark Night of the Soul Healing Emotional Wounds If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough Connect With Amanda Monnier: Facebook: https://www.facebook.com/groups/thefiercefeminine Instagram: https://www.instagram.com/@amandamonnier Website: amandamonnier.com Email: amandamonnier@gmail.com Podcast : Uplevel as fuck Connect with Katie Facebook: https://www.facebook.com/kmpijanowski/ Instagram: https://www.instagram.com/katiepijanowski Website: https://www.mindandbodystrong.com/

Human design is somewhat like a giant permission slip to be exactly who you are and not keep working against it. In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career coach on a mission to help people thrive in their careers. In this episode, we'll discuss: What is Human Design A break down of the different energy types How using your human design can help you be more productive If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Listeners can use the code "STRONG" to get 20% of a reading or session with MorrieConnect with Morrie Hudiburg: Website: https://www.morriehudiburg.com/book-online Instagram: https://www.instagram.com/morriehudiburg/ Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram: https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowski

Cheers to 100 episodes! In today's episode, I am so happy to share with you 4 things that I've learned from podcasting over the last couple of years to get me here to the 100th episode. We're going to look back at how I started my podcast, how I progressed, and how I fought back anxieties and uncertainties along my way. Connect With Katie: Website | Instagram

Body shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able to access our greatness so that we can live out our soul purpose! Knowing how to face and cope with the stigma of body and learning to celebrate your body instead of being depressed f seeing it is very helpful specially to those who experience body shaming. So in today's episode, I am joined by Kat Fox, a Certified Master-Level Coach specializing in Body Image and I help women release guilt and shame tied to their bodies so that they can own their greatness and live their biggest life ever! In this episode, we'll discuss: Celebrate body Body shaming and how to cope with it Different things to consider when faced with how other people perceive your body Postpartum depression and anxiety about body image If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram: https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowskiRewrite Your Body Story Guide from Kat Fox: https://mailchi.mp/66d9b2c349d4/re-write-your-body-story

Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health. The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, symptoms, and remedies. So in today's episode, I am joined by Reenee Khanna, a clinical herbalist and she is going to talk about the difference between each woman's period health and experiences. In this episode, we'll discuss: The wisdom of the moon cycle The ancients view of a woman's moon cycle How a woman needed to flow with the changing hormones during her cycle How Ayurveda translates to the period cycle of a woman If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram: https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowskiConnect with Reenee Khanna: Website: https://reenee-khanna-bb2a.mykajabi.com Instagram: https://www.instagram.com/loveyourmooncycle

In today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and correct them. Do remember that we are on our own journey and we are not in a race with everybody else. In this episode, we'll discuss: The importance of rest days for progress Learning that we are in our own path and we are not in a race with everybody else That there are plenty of ways to progress in your journey towards health and wholeness If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowski

In today's episode, We have a very accomplished coach who is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist. Her name is Lara Days. She is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power! In this Episode, We'll discuss: How to talk to your body What are the cues the body gives to you How to trust your body How to have a better relationship with food and diet Can't wait to share this fun episode with you! Connect with Lara Days: instagram.com/lara.days laraelizabethcoaching.com

Today's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their truth to the fullest unapologetically. She's a former nutritional chef and uses her understanding of food and food relationships to help others dismantle the diet culture mentality that food is medicine. We're going to dive more into later! She supports their journey to connect back with their bodies in a healthy, joyful and positive way. In this Episode, We'll discuss: Nutritionists and their odd relationship with to food and body Why food is not medicine Super foods · Intuitive eating Mutual understanding of the anti diet world The meaning of Gibson Girl Can't wait to share this fun episode with you! Connect with Chris Song: www.sophryn.ca Instagram.com/sophryn_ twitter.com/sophryn_

Do you control the outcome and events in your life? Do you always find yourself back in the hole of manipulating things to have the outcome that you want? I believe that everything in my life has been divinely placed in my path and that my desires have already been heard. All I have to do is just be me and let things unfold on their own. In today's episode, I'm going to share my and my dad's recent experience with the angel's number and what happened so that we were able to re-learn that everything in our life has already been planned and we can't do anything to stop those events. Whether it's a good or not so pleasant experience, it will always fall in its place. I'm also going to talk about releasing control and that whatever you do to counter the flow of the stream you will you are still going to flow down with it. In this episode, we'll discuss: The angel's number Our previous experience with letting things fall into place The emphasis on releasing control If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowski

This weeks topic is an important one and it's the topic of Resilience. Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way. Sometimes recovering from those rejections, break ups, bad body image days, and hard moments would take weeks or months to bounce back from... Until I learned that those disruptions we experience, could either take us down or become the entry point to deeper healing and growth. Those bad days and even weeks still happen, but the bounce back is so much faster and has helped me be able to grow. In this episode, we'll discuss: Building resilience and what that looks like/means How my resilience got me to where I am now and why it's imperative in this work with food and body image. How disruptions with our body image can actually allow us to build resilience If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowski

Relationships can be hard to navigate, especially in the climate we live in today. Can you relate? This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to share a deeper look at relationships... I even share some of my own vulnerable stories I haven't shared on the pod before! In this episode, we'll discuss: How embodiment practices can be impactful in our relationships and other areas of our life How our bodies are really the storytellers of our lives & how they can help guide us to deeper connection and intimacy in relationship What do we mean by "Conscious Relationships" How you can be in collaborative process with your partner How to set healthy boundaries and distinctions Connect With Kat: Website: www.empoweredcuriosity.com Insta: @empoweredcuriosity Connect With Katie: Website: https://www.mindandbodystrong.com/Instagram https://www.instagram.com/katiepijanowskiLinktree: https://linktr.ee/katiepijanowski Kat's Full Bio: Kat Lee is an Intimacy and Relationship Coach, Host of the Empowered Curiosity Podcast + Creator of The Heart Lab. She is the Heart and Voice behind the Empowered Curiosity community. Her passion for the last decade has been to walk beside her clients as they learn to cultivate Conscious Relationships by alchemizing emotions, integrating their stories and coming back home to the the Truest version of themselves. She facilitates conversations through coaching and on her podcast that guide people to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, she'll show you that you've been the one holding the pen.

Julie Ohlemacher, my mentor, joins me on today's episode as a special guest. She is a fantastic intuitive eating and body image coach who is passionate about empowering as many women as possible to reconnect with their bodies and live their best lives.​In this episode, we'll discuss:Permission to accept our bodiesMourning the thin ideal and acknowledging the difficulties that come with itWhat are we afraid of losing if we fully accept our bodiesWhat becomes possible for her once she overcomes her body shameIf you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowskiNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthroughConnect with me:Facebook: https://www.facebook.com/kmpijanowski/Instagram: https://www.instagram.com/katiepijanowskiWebsite: https://www.mindandbodystrong.com/Connect with Julie:Facebook: https://www.facebook.com/julieohlemachercoaching/Instagram https://www.instagram.com/julie.ohlemacherWebsite: https://julieohlemacher.com/

Today's guest is Julie Ohlemacher! I had the ultimate privilege to be led by this powerful women in my own healing with intuitive eating and body image & now I am bringing her here on the Pod to share with you a JUICY and ACTION PACKED episode! In this episode, we'll discuss: Permission to accept our bodies Mourning the thin ideal and acknowledging the difficulties that come with it What are we afraid of losing if we fully accept our bodies What becomes possible for her once she overcomes her body shame More About Julie: Julie Ohlemacher is a Master Level coach who specializes in intuitive eating and body image work. Julie's passion is to empower women to overcome the exhausting cycle of dieting and body shame, so that they can come home to their bodies, stand in their worth, speak their truth, and ultimately live their biggest lives possible. Julie studied body image in her Master's program at The Ohio State University, where she researched the impact of interpersonal communication and mass media on female body image. She's a two-time certified coach through the Health Coach Institute, winner of HCI's 10k Challenge, and a Certified Intuitive Eating Counselor. Julie is also the co-host of the podcast, The Babesment and teaches indoor cycling. She was named Columbus' Top Fitness Instructor in 2017 by Classpass. In her freetime, find Julie enjoying Bravo TV, snuggling her Bernese Mountain Dog, Maple, and enjoying local breweries with her husband, Alex. If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski Connect With Katie: Website: https://www.mindandbodystrong.com/ Instagram https://www.instagram.com/katiepijanowski Linktree: https://linktr.ee/katiepijanowski Connect with Julie: Facebook: https://www.facebook.com/julieohlemachercoaching/ Instagram https://www.instagram.com/julie.ohlemacher Website: https://julieohlemacher.com/

I am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things.This conversation is going to speak true to that spirituality piece, which I'm very excited about. In this episode, we'll discuss:- Divine timing- Offering yourself grace- Clarity in your body- Releasing control- Being able to trust in yourself and trust in spirit- Stepping into and validating your own strength and worth.Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link!Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link!Connect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Emi:Youtube: https://www.youtube.com/c/EmisChannel

I am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things.This conversation is going to speak true to that spirituality piece, which I'm very excited about. In this episode, we'll discuss:- Divine timing- Offering yourself grace- Clarity in your body- Releasing control- Being able to trust in yourself and trust in spirit- Stepping into and validating your own strength and worth.Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link!Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link!Connect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Emi:Youtube: https://www.youtube.com/c/EmisChannel

2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all.In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private facebook group, purchase my programs or apply for 1:1 coaching! With love!Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all.In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private facebook group, purchase my programs or apply for 1:1 coaching! With love!Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after?Today we are talking about what you actually want in life. Sometimes we get stuck in this vicious cycle of wanting something and after getting it, we feel like it's not really enough.In this episode, we'll discuss:- What you really want in life- How to break the continuous cycle of wanting more and more- Navigating your thought patterns and beliefs- Letting go of the thing that keep us stuckJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after?Today we are talking about what you actually want in life. Sometimes we get stuck in this vicious cycle of wanting something and after getting it, we feel like it's not really enough.In this episode, we'll discuss:- What you really want in life- How to break the continuous cycle of wanting more and more- Navigating your thought patterns and beliefs- Letting go of the thing that keep us stuckJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

How often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.In this episode, we'll discuss:How to unlock your true strengths so you can create the life of your dreams.How to build our relationship to ourselvesFour different ways to start building self trust with yourselfHow to speak to and for yourselfHow self-awareness helps your make the right decisionJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

How often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.In this episode, we'll discuss:How to unlock your true strengths so you can create the life of your dreams.How to build our relationship to ourselvesFour different ways to start building self trust with yourselfHow to speak to and for yourselfHow self-awareness helps your make the right decisionJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

Are you struggling with communicating to your body? Do you find it hard to control your mind and body together? Whatever it is you're experiencing right now, this podcast might help you change your perspective about food and exercise.Our special guest for today's podcast is Morgan Michele Fazio, a certified holistic health coach and personal trainer. She helps women heal their guts and balance their hormones without diets or militant exercise programs. Her programs leverage intuitive eating, holistic health, mindset, movement, and alternative practices.In this episode, we'll discuss:What Intuitive Eating really isHow mindset and movement can heal and overcome painful issues, including Endometriosis, PCOS, sibo, and leaky gut.Why health is way more than just food and exerciseJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Morgan:Food and Body Freedom: https://www.morganmichele.com/gowithyourgutguideInstagram: https://www.instagram.com/morganmichelecoaching/Website: https://www.morganmichele.com/

Are you struggling with communicating to your body? Do you find it hard to control your mind and body together? Whatever it is you're experiencing right now, this podcast might help you change your perspective about food and exercise.Our special guest for today's podcast is Morgan Michele Fazio, a certified holistic health coach and personal trainer. She helps women heal their guts and balance their hormones without diets or militant exercise programs. Her programs leverage intuitive eating, holistic health, mindset, movement, and alternative practices.In this episode, we'll discuss:What Intuitive Eating really isHow mindset and movement can heal and overcome painful issues, including Endometriosis, PCOS, sibo, and leaky gut.Why health is way more than just food and exerciseJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Morgan:Food and Body Freedom: https://www.morganmichele.com/gowithyourgutguideInstagram: https://www.instagram.com/morganmichelecoaching/Website: https://www.morganmichele.com/

This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. In this episode, we'll discuss:- Concept of "BE, DO, HAVE"- How purity culture affects body image- Body image resilienceJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Holly:Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/Instagram: https://www.instagram.com/holly.toronto/Facebook Group: https://www.facebook.com/groups/143221746427796Website: www.hollytoronto.com

This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. In this episode, we'll discuss:- Concept of "BE, DO, HAVE"- How purity culture affects body image- Body image resilienceJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Holly:Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/Instagram: https://www.instagram.com/holly.toronto/Facebook Group: https://www.facebook.com/groups/143221746427796Website: www.hollytoronto.com

As the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting.I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending years on dieting and exercising to try to look a certain way, she works exclusively with women to improve their relationship with exercise by focusing on the movement they enjoy and what their bodies are capable of, rather than using exercise to solely change their bodies. In this episode, we'll discuss:Enjoying fitness and food without restrictionsAnxiety around weight gainExercise should be enjoyableShifting your mindset from being obsessed with aestheticsJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore Connect with me:Facebook: https://facebook.com/kmpijanowski/ Instagram: https://instagram.com/mindandbodystrong/ YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest: https://pinterest.com/kmpijanowski/ Connect with Kira:Instagram: https://www.instagram.com/kiraonysko/Website: https://www.thenondiettrainer.com

As the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting.I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending years on dieting and exercising to try to look a certain way, she works exclusively with women to improve their relationship with exercise by focusing on the movement they enjoy and what their bodies are capable of, rather than using exercise to solely change their bodies. In this episode, we'll discuss:Enjoying fitness and food without restrictionsAnxiety around weight gainExercise should be enjoyableShifting your mindset from being obsessed with aestheticsJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore Connect with me:Facebook: https://facebook.com/kmpijanowski/ Instagram: https://instagram.com/mindandbodystrong/ YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest: https://pinterest.com/kmpijanowski/ Connect with Kira:Instagram: https://www.instagram.com/kiraonysko/Website: https://www.thenondiettrainer.com

Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement? Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer and Behavior Change Specialist as well as Certified Intuitive Eating Counselor, she focuses on actions over aesthetics. In this episode, Barb and I talk about:- Her joyful movement program- Difference between training and movement- Why Barb picked non-diet instead of anti-diet- How each body responds differently to stress- Embracing the suck moments- Importance of having a supportive community for movementJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7 Connect with me:Facebook: https://facebook.com/kmpijanowski/ Instagram: https://instagram.com/mindandbodystrong/ YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest: https://pinterest.com/kmpijanowski/ Connect with Barb:Website: https://www.thenondiettrainer.com

Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement? Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer and Behavior Change Specialist as well as Certified Intuitive Eating Counselor, she focuses on actions over aesthetics. In this episode, Barb and I talk about:- Her joyful movement program- Difference between training and movement- Why Barb picked non-diet instead of anti-diet- How each body responds differently to stress- Embracing the suck moments- Importance of having a supportive community for movementJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7 Connect with me:Facebook: https://facebook.com/kmpijanowski/ Instagram: https://instagram.com/mindandbodystrong/ YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest: https://pinterest.com/kmpijanowski/ Connect with Barb:Website: https://www.thenondiettrainer.com

Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.In this episode, we'll discuss:- Why working out is not something that's significant to weight loss- The biggest myth regarding exercising or dieting- What is intuitive exercise - How can we shift our mindsets to practice that- Kim's favorite intuitive exerciseJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore Check out this link for Kim's program, "Debunking Exercise Myths": https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e Connect with me:- Facebook: https://facebook.com/kmpijanowski/ - Instagram: https://instagram.com/mindandbodystrong/ - YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber - Pinterest: https://pinterest.com/kmpijanowski/ Connect with Kim:- Websites: https://www.autonomymovement.com and https://www.kimgtherapy.com- Instagram Accounts: https://instagram.com/autonomymovement/ and https://www.instagram.com/kimgtherapy

Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.In this episode, we'll discuss:- Why working out is not something that's significant to weight loss- The biggest myth regarding exercising or dieting- What is intuitive exercise - How can we shift our mindsets to practice that- Kim's favorite intuitive exerciseJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore Check out this link for Kim's program, "Debunking Exercise Myths": https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e Connect with me:- Facebook: https://facebook.com/kmpijanowski/ - Instagram: https://instagram.com/mindandbodystrong/ - YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber - Pinterest: https://pinterest.com/kmpijanowski/ Connect with Kim:- Websites: https://www.autonomymovement.com and https://www.kimgtherapy.com- Instagram Accounts: https://instagram.com/autonomymovement/ and https://www.instagram.com/kimgtherapy

Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness?You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss:- six different ways to practice physical self-care from a compassionate place- the self-check you need to evaluate your own state without judgment- doing things you love and are comfortable doingJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness?You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss:- six different ways to practice physical self-care from a compassionate place- the self-check you need to evaluate your own state without judgment- doing things you love and are comfortable doingJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Are you overwhelmed by a sense of burnout that you feel you've lost passion for things you've always enjoyed? Do you find yourself wishing so badly to reignite your inner fire?In this episode, we sit down with our guest, Courtney Schroeder, a nurse for 5 years and during that time has worked in two of the highest burnout environments in the hospital, the Emergency Department and the the Cardiovascular ICU. Courtney has navigated her own journey through burnout and is now helping other healthcare workers reignite their light within through her Burned Out to Reignited Mentorship. Courtney teaches others how to reclaim their days off, plan fun into everyday, and reignite their energy so they can live out their purpose doing what sets their souls on fire. Her mission is to make an impact in healthcare by making sure those at the bedside are taken care of first. In this episode, Courtney and I discussed:- How nurses easily succumb to burnout- What happens when one is feeling a sense of burnout- How proper self-care can reignite the fire that's within youJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/Connect with Courtney:The Reignited Nurse Instagram: https://www.instagram.com/thereignitednurse/Burned Out to Reignited Mentorship Waitlist: https://view.flodesk.com/pages/5fa02540f23e8972ac33357eFree Reignited Morning Routine Guidebook: https://view.flodesk.com/pages/5f5d89f0b7124f31c058b245

Are you overwhelmed by a sense of burnout that you feel you've lost passion for things you've always enjoyed? Do you find yourself wishing so badly to reignite your inner fire?In this episode, we sit down with our guest, Courtney Schroeder, a nurse for 5 years and during that time has worked in two of the highest burnout environments in the hospital, the Emergency Department and the the Cardiovascular ICU. Courtney has navigated her own journey through burnout and is now helping other healthcare workers reignite their light within through her Burned Out to Reignited Mentorship. Courtney teaches others how to reclaim their days off, plan fun into everyday, and reignite their energy so they can live out their purpose doing what sets their souls on fire. Her mission is to make an impact in healthcare by making sure those at the bedside are taken care of first. In this episode, Courtney and I discussed:- How nurses easily succumb to burnout- What happens when one is feeling a sense of burnout- How proper self-care can reignite the fire that's within youJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/Connect with Courtney:The Reignited Nurse Instagram: https://www.instagram.com/thereignitednurse/Burned Out to Reignited Mentorship Waitlist: https://view.flodesk.com/pages/5fa02540f23e8972ac33357eFree Reignited Morning Routine Guidebook: https://view.flodesk.com/pages/5f5d89f0b7124f31c058b245

Are you that kind of person who puts off until tomorrow what you can do today? Do you want to change that way of thinking or habit and really step into action?In this episode, our guest, Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of "Stop Getting in Your Own Way", and I will discuss:- How our mindset and decisions can create an impact in our life.- What is behind our actions, goals or achievements that creates a huge shift in our life.- How manifestation works.Join my Mind & Body Strong Tribe Facebook group:https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/Connect with Jaclyn:Website www.jaclyndigregorio.comInstagram www.instagram.com/jaclyndigregorioBook: https://www.amazon.com/dp/1641373326/ref=sr_1_1"

Are you that kind of person who puts off until tomorrow what you can do today? Do you want to change that way of thinking or habit and really step into action?In this episode, our guest, Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of "Stop Getting in Your Own Way", and I will discuss:- How our mindset and decisions can create an impact in our life.- What is behind our actions, goals or achievements that creates a huge shift in our life.- How manifestation works.Join my Mind & Body Strong Tribe Facebook group:https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/Connect with Jaclyn:Website www.jaclyndigregorio.comInstagram www.instagram.com/jaclyndigregorioBook: https://www.amazon.com/dp/1641373326/ref=sr_1_1"

Do you want to feel better about your body? Do you ever wonder how you can improve and accept your body image?NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss:-The definition of "body image"- The four aspects of body image- Steps to help you build a better body imageJoin my Mind & Body Strong Tribe Facebook group:https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Do you want to feel better about your body? Do you ever wonder how you can improve and accept your body image?NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss:-The definition of "body image"- The four aspects of body image- Steps to help you build a better body imageJoin my Mind & Body Strong Tribe Facebook group:https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/