Podcasts about Aina

A new manager starts as the old one ended - with a 3-0 defeat against London opposition. The odds looked stacked against Forest from the start, especially with no Aina or Zinchenko, and Arsenal cruised to an efficient 3-0 victory. The Maradona of the Midlands is joined by Tom Newton to discuss whether or not there were any positives, and whether any of the new boys will have something to offer under Ange. Subscribe to 1865: The ORIGINAL Nottingham Forest Podcast via your podcast provider, and please leave a review, as it helps other Forest supporters find our content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 1865: The Nottingham Forest Podcast is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Social Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and partnered with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FanHub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nottingham Forest are set to be without Ola Aina for at least three months according to the Telegraph's John Percy after the defender suffered a hamstring injury while on international duty with Nigeria. Matt Davies and Pete Blackburn react to the news and discuss Jota Silva's loan move to Besiktas and how much money the deal could make Forest. #nffc #nottinghamforest

Karri Koira on tehnyt pitkän ja rakastetun uran The Funkiestin sohvalta isoihin valoihin ja mies on ollut myötävaikuttamassa useammankin kotimaisen rytmimusiikin murrosvaiheen läpi. Vähäiset Äänet, ikoninen debyytti K.O.I.R.A., unohtumattomat hitti-featit ja nahanluonti uudelle, Aina ja aina -albumille. Kaikki tämä ja vaiheet näiden välissä - Taakassa viimein tässä ja nyt!

Vestlussaates "Vaba sõna" räägivad EKRE poliitikud, Riigikogu liikmed Anti ja Evelin Poolamets seekord sellest, kuidas Joller ja tema abilised tervise - ja inimõiguste teemalist konverentsi ründavad, EKRE valimisprogrammist ja loosungist ning valitsuskoalitsiooni rapsimistes maksudega loetud päevad enne valimisi.

The final episode of the 08th MS Team, for real this time! X months after the war, Kiki and Michel search for Aina and Shrio, only to instead stumble upon a bunch of Zeon children. Either that or a bunch of fey trying to steal their names, the episode is unclear.

Hivi karibuni watalaam wa afya pamoja  kwa ushirikiano na  shirikisho la ugonjwa wa kisukari duniani,wamethibitisha uwepo wa Kisukari aina ya tano ambao unahusishwa na utapiamlo Aina hii ya kisukari huathiri watu ambao hawakupata lishe bora wakiwa watoto na kuathiri ukuaji wa kongosho inayozalisha Insulin inayodhibiti sukari mwilini. Aidha kisukari aina ya tano inaweza kuwapata watu ambao wamekumbwa na njaa kwa muda mrefu ,kufanyiwa operesheni ambayo inafanya mtu kupungua mwili kwa kiasi kikubwa.

Grönlannilla on pitkä, 1700-luvulle ulottuva yhteinen historia. Grönlannilla on laaja itsehallinto. Keskustelu täydestä itsenäisyydestä on aaltoillut vuosikymmenten varrella. Grönlannin itsenäinen asema nousi keskusteluun tänä keväänä, kun presidentti Donald Trump ilmoitti halustaan liittää Grönlanti Yhdysvaltoihin tavalla tai toisella. Grönlannin asukkaat eivät halua uutta ulkomaista isäntää. Kansanäänestystä itsenäistymisestä ei ole toistaiseksi järjestetty. Saaren jään alla piilevät runsaat luonnonvarat kiinnostavat kaikkia suurvaltoja. Suuri kysymys on, pärjäisikö Grönlanti omillaan, Tanska on tähän saakka vastannut raha- ja puolustuspolitiikasta. Tanska on myös kohdellut Grönlannin alkuperäiskansoja kaltoin. Perheitä on erotettu ja naisia sterilisoitu ilman lupaa. Mitä anteeksipyynnöillä voidaan hyvittää ja mitä ne merkitsevät. Ohjelmassa kuullaan Grönlannin suurimman alkuperäiskansan inuiitien ja tanskalaisten ajatuksia toimintakeskus Grönlannin talossa Kööpenhaminassa. Arktisen alkuperäiskansapolitiikan tutkimusprofessori Rauna Kuokkanen Lapin yliopistosta taustoittaa Grönlannin ja Tanskan erityissuhdetta. Maailmanpolitiikan arkipäivää -ohjelman on toimittanut Erja Tuomaala ja tuottanut Paula Vilén. Äänitarkkailijana on Marko Vierikko. Tunnusmusiikki: Petri Alanko, kuva: Tuuli Laukkanen/Yle.

What if the patterns blocking love, confidence, and connection in your life… were also impacting your health? In this heartfelt episode, Brandy Gillmore works with a beautiful volunteer, Aina, who's navigating chronic health challenges like endometriosis, digestive issues, and deep emotional pain. As the session unfolds, so do powerful insights into how past hurt, “fighter energy,” and feelings of being unloved can subtly shape our relationships, our energy… and even our physical well-being. With compassion and clarity, Brandy helps  our beautiful volunteer, Aina, uncover the subconscious patterns that have been keeping her stuck and offers practical tools to begin shifting them. This episode offers more than just insight; it reveals the hidden ways we hold onto pain and highlights how real transformation begins when we choose to change from the inside out. Through Brandy's warm and insightful coaching, we begin to see how true self-confidence is essential for opening to real connection—and how rewiring the subconscious can shift everything from our health to our relationships. Whether you've ever felt unloved, not good enough, or guarded around others—this episode will help you start healing from within and remind you: you can feel confident, connected, and deeply loved. In this episode:  Discover how “fighter energy” can push away the love you deeply desire Understand the emotional patterns that often go unnoticed, but affect your health Explore the role of victim energy and why it keeps us stuck Learn how to begin creating real change on a subconscious level Witness the beautiful ripple that happens when we shift from pain to possibility If you've been feeling stuck, unseen, or disconnected from love, this episode is a gentle invitation to begin shifting your energy and opening your heart. Join Brandy and experience the first steps of emotional healing that support physical transformation. Courses Brandy mentions in this episode: Healing Course: https://brandygillmore.com/gift-method-self-healing-course/ Relationship Course: https://brandygillmore.com/relationships IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.  

Fluent Fiction - Catalan: Navigating Pride: Oriol's Lesson in the Montseny Wilderness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-08-21-22-34-02-ca Story Transcript:Ca: Oriol va mirar el cel blau i va respirar profundament l'aire fresc del Parc Natural del Montseny.En: Oriol looked at the blue sky and took a deep breath of the fresh air in the Parc Natural del Montseny.Ca: El sol escalfava suaument la seva cara, i el bosc al seu voltant estava ple de vida.En: The sun gently warmed his face, and the forest around him was full of life.Ca: Els arbres, robusts i antics, s'alçaven cap al cel, creant un sostre verd i dens.En: The trees, robust and ancient, rose up to the sky, creating a green and dense canopy.Ca: Oriol, un excursionista experimentat, somreia.En: Oriol, an experienced hiker, smiled.Ca: Estava llest per a una altra aventura.En: He was ready for another adventure.Ca: Amb confiança, va començar a caminar.En: With confidence, he began to walk.Ca: Sense mapa, sense GPS; només ell i la seva intuïció.En: No map, no GPS; just him and his intuition.Ca: Volia demostrar que podia navegar pel bosc per si sol.En: He wanted to prove that he could navigate the forest on his own.Ca: Aina i Raimon, els seus amics, van insistir que portés una brúixola, però Oriol estava decidit a confiar en els seus instints.En: Aina and Raimon, his friends, insisted he take a compass, but Oriol was determined to trust his instincts.Ca: A mesura que el sol es movia pel cel, Oriol es va adonar que s'havia desviat del camí.En: As the sun moved across the sky, Oriol realized he had strayed from the path.Ca: "Cap problema", va pensar, "encara sé on soc".En: "No problem," he thought, "I still know where I am."Ca: Va continuar caminant, però el bosc semblava cada vegada més desconegut.En: He continued walking, but the forest seemed increasingly unfamiliar.Ca: De sobte, Oriol va ensopegar amb una arrel i va caure al terra amb un crit de dolor.En: Suddenly, Oriol tripped over a root and fell to the ground with a cry of pain.Ca: Es va adonar que s'havia torçat el turmell.En: He realized he had twisted his ankle.Ca: La situació era greu.En: The situation was serious.Ca: No podia caminar bé, i el sol començava a baixar.En: He couldn't walk properly, and the sun was beginning to set.Ca: Oriol va asseure's sota un roure gran i va avaluar les seves opcions.En: Oriol sat under a large oak tree and assessed his options.Ca: Podia intentar arribar al camí tot sol, amb el risc d'agreujar la lesió, o podia demanar ajuda.En: He could try to reach the path on his own, risking worsening the injury, or he could ask for help.Ca: La seva orgull el mantenia en silenci, però sabia que necessitava ajuda.En: His pride kept him silent, but he knew he needed help.Ca: Finalment, va decidir trucar a Aina.En: Finally, he decided to call Aina.Ca: "Aina, necessito ajuda. He caigut i no puc caminar bé", va admetre, sentint que el seu orgull es dissolia en les paraules.En: "Aina, I need help. I've fallen and can't walk properly," he admitted, feeling his pride dissolve into the words.Ca: Aina va reaccionar immediatament.En: Aina reacted immediately.Ca: Amb Raimon, es van endinsar al bosc per trobar l'Oriol.En: Along with Raimon, they ventured into the forest to find Oriol.Ca: Quan el van veure, Aina va dir amb un somriure tranquil·litzador, "Som aquí per ajudar-te".En: When they saw him, Aina said with a reassuring smile, "We're here to help you."Ca: Amb paciència i cura, van ajudar Oriol a aixecar-se, recolzant-lo mentre caminaven lentament cap a la seguretat del camí.En: With patience and care, they helped Oriol to stand, supporting him as they walked slowly towards the safety of the path.Ca: Mentre el sol es ponia, Oriol es va sentir alleujat i humil.En: As the sun set, Oriol felt relieved and humbled.Ca: Finalment, arribat al cotxe de Raimon, Oriol va mirar els seus amics i va dir: "Gràcies.En: Finally, having reached Raimon's car, Oriol looked at his friends and said, "Thank you.Ca: He après que de vegades, fins i tot el millor necessita ajuda."En: I've learned that sometimes even the best need help."Ca: Des del bosc del Montseny, Oriol va marxar amb una nova apreciació per la preparació i el treball en equip.En: From the Montseny forest, Oriol left with a new appreciation for preparation and teamwork.Ca: El bosc era un lloc per respectar, no per subestimar.En: The forest was a place to be respected, not underestimated.Ca: Amb els seus amics al costat, sabia que podria continuar gaudint de moltes més aventures.En: With his friends by his side, he knew he could continue enjoying many more adventures. Vocabulary Words:the sky: el celto breathe: respirarfresh: frescto warm: escalfardense: densthe forest: el boscexperienced: experimentatintuition: intuïcióinstincts: instintsthe path: el camíto stray: desviar-seto trip: ensopegarthe root: l'arrelthe cry: el critserious: greuthe ankle: el turmellto sit: asseure'sthe oak: el roureto assess: avaluarthe pride: l'orgullto call: trucarto dissolve: dissoldreimmediately: immediatamentto venture: endinsar-seto support: recolzarsafety: seguretatto relieve: alleujarto humble: humiliarto appreciate: apreciarto underestimate: subestimar

1 - Izay sitrapon39;Andriamanitra atao 2 - Herisetra atao @ Vehivavy sy ny Ankizy 02 3 - Ny sikidy ve? 4 - ny sersera tsy mahomby, Prt-5 5 - Mofon`aina sy ranon`aina, fianarana fanampiny

1 - Izay sitrapon39;Andriamanitra atao 2 - Herisetra atao @ Vehivavy sy ny Ankizy 02 3 - Ny sikidy ve? 4 - ny sersera tsy mahomby, Prt-5 5 - Mofon`aina sy ranon`aina, fianarana fanampiny

1 - Mitondra vahaolana sy hery hoan39;ny hafa ve aho 2 - Raha te hiompy ombivavy 3 - Ny mangidy ho mamy rehefa miaraka amin`Andriamanitra 4 - Fiatrehana aretim-bavony RGO( Dr Kackie) 5 - Mofon`aina sy ranon`aina

1 - Mitondra vahaolana sy hery hoan39;ny hafa ve aho 2 - Raha te hiompy ombivavy 3 - Ny mangidy ho mamy rehefa miaraka amin`Andriamanitra 4 - Fiatrehana aretim-bavony RGO( Dr Kackie) 5 - Mofon`aina sy ranon`aina

1 - Aza miahiahy 2 - Isaia toko fahaenina ambiny telopolo 3 - Amintsika Andriamanitra, fiz faharoa 4 - Ny toetran39;Andriamanitra sy ny fombany 01 5 - Mofon`aina sy ranon`aina

1 - Aza miahiahy 2 - Isaia toko fahaenina ambiny telopolo 3 - Amintsika Andriamanitra, fiz faharoa 4 - Ny toetran39;Andriamanitra sy ny fombany 01 5 - Mofon`aina sy ranon`aina

Correspondent Week continues with Nottingham Forest fan Mark Sutherns joining James to discuss his club and the Podcast kicks off with views on the saga involving captain Morgan Gibbs-White who will now stay at he club. There's an intro to new signings including Igor Jesus and Dan Ndoye, discussion on the departure of Anthony Elanga and concerns that the squad may not currently be equipped to manage both domestic and European competition. Plus, key FPL discussion with answers to key questions such as Murillo or Milenkovic? Aina or Williams? And discussion on others who may prove popular such as Matz Sels, Elliot Anderson and last season's talisman Chris Wood. Follow Mark on Twitter/x: https://x.com/FFScout_Mark Next on Correspondent Week: ep.3 with Jack Toner on Burnley And later today: Ruaidhri McLaughlin on Crystal Palace Tonight on Patreon: The Debrief with Suj on today's four Podcasts (BT+) and After The Podcast with today's Correspondents (IT+) Want to become a member of our FPL community and support the Podcast?  Join us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow James on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PlanetFPLPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Suj on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/sujanshah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Clayton on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/claytsAFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PlanetFPL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #FantasyPremierLeague #FPL #NFFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Umoja wa Mataifa kwa kutambua nafasi ya urafiki katika kujenga amani, utulivu na kusongesha maendeleo kuanzia ngazi ya mtu mmoja mmoja hadi ngazi ya mataifa, mwaka 2011 kupitia Baraza lake Kuu, ulitenga Julai 30 kuwa siku ya urafiki duniani.  Umoja wa Mataifa unasema katika wakati ambapo kelele za mgawanyiko zinazidi kuwa kubwa — zikiendeshwa na vita, migogoro, ukosefu wa usawa, na hofu — urafiki unaonekana kuwa wa kishujaa kutokana na unyenyekevu wake. Urafiki huanza na kitu cha utulivu zaidi: mazungumzo, wakati wa pamoja, utayari wa kuonana si kama wageni bali kama wasafiri wenza katika safari ya utu. Je huko Kenya, mkazi mmoja wa Kaunti ya Kajiado, urafiki kwake ni nini? Kelvin Keitany wa Redio washirika Radio Domus amefunga safari na kutuandalia makala hii.

1 - Soraty @ vato ny zavatra tsara 2 - Fitsipika volamena 3 - Iza moa Atra VI 4 - Otrik39;aina avy amin39; ny sakafo 5 - PESACH

Hablamos con la consejera de Vivienda, Begoña Alfaro, y con Marga Ruiz, presidenta de AINA, la asociación de inmobiliarias en Navarra

1 - Soraty @ vato ny zavatra tsara 2 - Fitsipika volamena 3 - Iza moa Atra VI 4 - Otrik39;aina avy amin39; ny sakafo 5 - PESACH

BIO Isabella Young (B.Ed., M.Ed. pre.) felt most at home in Nature from childhood. Fueled by her experiences of the healing properties of the natural world, she became a pioneer in development of therapeutic Outdoor Adventure programs in Victoria, Australia until personal tragedy struck. Widowed, pregnant, and with her young son, Isabella began a healing journey that spans three decades. She has crisscrossed three continents under three different names, undertaking pilgrimages, retreats, shamanic journeys, and vision quests. She lived in tents, tipis, and ashrams, including eight years in a messianic cult as the wife of the ‘guru,' who groomed then murdered her son. His murder broke her free from cult programming, and she escaped to Hawaii. Through her relentless devotion to healing and seeking truth and freedom, Isabella is now thriving and writing books to share wisdom from her experiences, the Aina, and other teachers that supports optimal health, sovereignty, anarchy, and the freedom and future of Humanity.   https://www.amazon.com/stores/Isabella-Young/author/B09Q7MB9MS?ref=sr_ntt_srch_lnk_1&qid=1753576207&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true

00:00 - 03:30 - INTRO03:31 - 07:50 - JUDGE A BOOK BY ITS COVER07:51 - 12:00 - CALL THE WINGER12:01 - 15:00 - COMMUNITY WAS COMMUNITY 15:01 - 20:00 CAGE FOOTBALL20:01 - 27:00 - WASHING BOOTS AND AFCON27:01 - 29:00 - POGBACK29:01 - 31:00 - THE OWNERS ON THE PITCH31:01 - 36:50 FOOTBALLERS ON HOLIDAY36:51 - 47:30 - TRIBAL MARKS AND ADULTING47:31 - 01:01:00 - THE TOTTENHAM STORY AND FAN SCRUTINY 01:01:00 - 01:13:00 - VAR AND GOAL CELEBRATIONS01:13:01 - 01:29:00 - £22 MILLION TRANSFER FEE01:29:01 - 01:33:00 - DROGBA THINKS ITS A DISGRACE01:33:01 - 01:39:00 - INVESTMENTS & MANNERISMS 01:39:01 - 01:43:00 - WHAT HAPPENED IN NANDOS01:43:01 - 01:50:00 - YOU'RE A DEFENDER01:50:01 - 01:53:00 - THE FOOTBALL ACADEMIES 01:53:00 - 02:05:00 - DROP BALL02:05:01 - 02:19:12 - TRIVIA Join this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - INTRO03:31 - 07:50 - JUDGE A BOOK BY ITS COVER07:51 - 12:00 - CALL THE WINGER12:01 - 15:00 - COMMUNITY WAS COMMUNITY 15:01 - 20:00 CAGE FOOTBALL20:01 - 27:00 - WASHING BOOTS AND AFCON27:01 - 29:00 - POGBACK29:01 - 31:00 - THE OWNERS ON THE PITCH31:01 - 36:50 FOOTBALLERS ON HOLIDAY36:51 - 47:30 - TRIBAL MARKS AND ADULTING47:31 - 01:01:00 - THE TOTTENHAM STORY AND FAN SCRUTINY 01:01:00 - 01:13:00 - VAR AND GOAL CELEBRATIONS01:13:01 - 01:29:00 - £22 MILLION TRANSFER FEE01:29:01 - 01:33:00 - DROGBA THINKS ITS A DISGRACE01:33:01 - 01:39:00 - INVESTMENTS & MANNERISMS 01:39:01 - 01:43:00 - WHAT HAPPENED IN NANDOS01:43:01 - 01:50:00 - YOU'RE A DEFENDER01:50:01 - 01:53:00 - THE FOOTBALL ACADEMIES 01:53:00 - 02:05:00 - DROP BALL02:05:01 - 02:19:12 - TRIVIA Join this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Catalan: From Sea Spectacles to New Beginnings: A Barcelona Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-07-11-22-34-02-ca Story Transcript:Ca: Al cor vibrant de Barcelona, l'Aquàrium rebia visitants de tot arreu.En: In the vibrant heart of Barcelona, the Aquàrium welcomed visitors from all over.Ca: Era un dia assolellat d'estiu, i el so de les rialles i els flaixos de les càmeres omplien l'ambient.En: It was a sunny summer day, and the sound of laughter and camera flashes filled the air.Ca: Júlia, una jove estudiant de biologia marina, mirava embadalida els colors brillants dels peixos tropicals.En: Júlia, a young marine biology student, gazed enraptured at the bright colors of the tropical fish.Ca: La seva amiga Aina la va acompanyar, sempre animant-la a sortir de la seva zona de confort.En: Her friend Aina accompanied her, always encouraging her to step out of her comfort zone.Ca: "Júlia, has de conèixer gent nova!En: "Júlia, you need to meet new people!Ca: Mai saps qui pots trobar," deia Aina, somrient amb confiança.En: You never know who you might find," said Aina, smiling confidently.Ca: Júlia somreia tímidament, encara amb la mirada posada a l'oceà en miniatura davant seu.En: Júlia smiled shyly, still with her eyes fixed on the miniature ocean before her.Ca: A prop, el túnel dels taurons oferia un espectacle impressionant: un camí de vidre pel qual els taurons i les rajades nedaven com si els visitants fessin part del seu món aquàtic.En: Nearby, the shark tunnel offered an impressive spectacle: a glass path where the sharks and rays swam as if visitors were part of their aquatic world.Ca: Llavors, va veure en Pau, un jove guia turístic que explicava curiositats a una colla de visitants.En: Then, she saw Pau, a young tour guide explaining interesting facts to a group of visitors.Ca: La seva veu era suau però segura, i en Pau semblava no només conèixer tot sobre els animals, sinó també estimar-los profundament.En: His voice was gentle yet confident, and Pau seemed to not only know everything about the animals but also love them deeply.Ca: Júlia desitjava acostar-se, però els seus nervis la frenaven.En: Júlia wished to approach, but her nerves held her back.Ca: "Acosta't i pregunta-li alguna cosa," va xiuxiuejar Aina, empentant-la suaument.En: "Go on, ask him something," Aina whispered, pushing her gently.Ca: Finalment, Júlia va reunir el coratge i es va apropar a Pau just quan la multitud es dispersava.En: Finally, Júlia gathered the courage and approached Pau just as the crowd was dispersing.Ca: "Hola," va dir nerviosa.En: "Hi," she said nervously.Ca: "Em pots parlar d'aquell tauró que va sortir fa poc?En: "Can you tell me about that shark that appeared recently?"Ca: " Pau la va mirar, i el seu somriure va ser amable i acollidor.En: Pau looked at her, and his smile was kind and welcoming.Ca: "És un tauró gris de sorra, un dels més fascinants aquí," va explicar Pau amb entusiasme.En: "It's a sandbar shark, one of the most fascinating ones here," Pau explained with enthusiasm.Ca: Van continuar parlant, compartint històries i descobertes.En: They continued talking, sharing stories, and discoveries.Ca: Va resultar que Pau també havia estudiat biologia i estava igualment intrigat per l'oceà.En: It turned out that Pau had also studied biology and was equally intrigued by the ocean.Ca: Més tard, compartint l'espectacle dels dofins, la Júlia i en Pau es van adonar que tenien més en comú del que pensaven.En: Later, sharing the dolphin show, Júlia and Pau realized they had more in common than they thought.Ca: El riure dels dofins reflectia la seva creixent amistat.En: The dolphins' laughter reflected their growing friendship.Ca: Quan el sol començava a baixar, Júlia va sentir una confiança renovada.En: As the sun began to set, Júlia felt a renewed confidence.Ca: Pau li va oferir la seva informació de contacte amb un somriure.En: Pau offered her his contact information with a smile.Ca: "Potser podríem explorar el mar junts algun altre dia," va suggerir ell.En: "Maybe we could explore the sea together another day," he suggested.Ca: Aina, observant des de la distància, sabia que aquell dia s'havia iniciat una nova etapa per la seva amiga.En: Aina, watching from a distance, knew that a new chapter had begun for her friend that day.Ca: L'Aquàrium de Barcelona no només havia estat un lloc d'aprenentatge sinó també el començament d'una bonica connexió.En: The Aquàrium of Barcelona had been not only a place of learning but also the beginning of a beautiful connection.Ca: Júlia va sortir de l'Aquàrium amb un nou somni i la promesa d'aventures marines compartides.En: Júlia left the Aquàrium with a new dream and the promise of shared marine adventures. Vocabulary Words:heart: corvisitor: visitantlaugh: riallaflash: flaixto gaze: mirar embadalidafriend: amigacomfort zone: zona de confortto encourage: animarto fix: posarshy: tímidatunnel: túnelimpressive: impressionantpath: camíray: rajadato whisper: xiuxiuejarto approach: acostar-secrowd: multitudto disperse: dispersar-segentle: suauconfident: segurato share: compartirstory: històriadiscovery: descobertato realize: adonar-sefriendship: amistatrenewed: renovadainformation: informaciósuggestion: suggerimentbeginning: començamentdream: somni

Aina berättar om kvinnornas slitsamma tillvaro i mitten av 1900-talet. (NWT 2022-07-03)

Matt Davies is joined by Michael Temple and Nottingham Forest legend Garry Birtles to discuss the latest Reds news as a deal for Anthony Elanga is yet to be formally agreed with Newcastle United after a £55m bid was lodged. We'll discuss that deal, as well Ola Aina has signing his new contract with Sky Sports reporting talks of a contract extension for Callum Hudson-Odoi are taking place. #nffc #nottinghamforest

Wolfie brings some news regarding the future of full back Ola Aina! For Exclusive Content Join FFTV Patreon: https://www.patreon.com/ForestFanTV Big news from the City Ground! Join Wolfie on Forest Fan TV for a massive Nottingham Forest update, starting with the exciting confirmation that full-back Ola Aina has signed a new three-year contract, securing his future with the Reds until 2028! The 28-year-old Nigerian international, who joined on a free transfer in 2023, has been a key player under Nuno Espirito Santo, and Wolfie breaks down what this means for Forest's defensive stability as they prepare for the Premier League and Europa Conference League. Plus, with pre-season training kicking off on Monday, Wolfie previews how Nuno's squad, including new signing Igor Jesus, is shaping up for the 2025/26 campaign. Drop your thoughts in the comments—how vital is Aina's new deal for the Reds? The transfer rumour mill is in overdrive as Newcastle United push hard for Forest's star winger Anthony Elanga, with transfer guru Fabrizio Romano reporting a £55m bid that could rise to £60m, though Forest hold firm at a £65m valuation. Wolfie dives into the latest on this saga, discussing the potential impact of losing Elanga's six goals and 11 assists from last season, and whether a move for PSV's Johan Bakayoko could fill the void. With interest from Arsenal, Chelsea, and Tottenham also circling, can Forest keep their prized asset? Jump into the comments to share your views on Elanga's future and what it means for Forest's season. Like, subscribe, and hit the notification bell for all the latest Forest Fan TV updates! #nffc #nottinghamforest #newcastle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Entrevista con Aina Ayuso, jugadora de la selección española, tras la derrota en la final del Eurobasket.

Forslag sendt inn av Aina (9)

Nuno Espirito Santo has signed a new contract with Nottingham Forest until 2028. Matt Davies reflects on the excellent news on the Reds manager, as well as the latest other Forest news on the futures of Neco Williams and Ola Aina, plus a potential worry over the transfer for Jair Cunha. #NFFC #nottinghamforest

Rebem les editores Clara Jubete i Aina Bonet, l'una a Flamboyant i l'altra a "L'amiga imagin

Forest are trying to lock down the key players from last season, with both full backs set to sign! For Amazing LED Lighting Check Out LEDSpace Here: https://www.ledspace.co.uk/ Join Wolfie on Forest Fan TV for the latest Nottingham Forest news update, featuring insights from John Percy of The Telegraph! Percy has confirmed that the Reds are close to securing new contracts for key defenders Neco Williams and Ola Aina, with talks progressing well to extend their stays at the City Ground beyond their current deals set to expire next year. Wolfie dives into what this means for squad stability as Nuno Espírito Santo prepares for the Europa Conference League campaign, celebrating the retention of these fan favourites. The exciting news doesn't stop there—Percy also sheds light on the imminent arrivals of Brazilian duo Jair Cunha and Igor Jesus from Botafogo, with medicals scheduled post-Club World Cup and a £30m deal nearing completion. Both players impressed by scoring in Botafogo's recent 2-1 win over Seattle Sounders, and Wolfie breaks down how their addition could bolster Forest's attack and defence, aligning with the club's strategy of targeting Portuguese-speaking talent. With Cunha's versatility and Jesus' proven goal-scoring form, could this duo mark the start of a new era for the Reds? But are more signings on the horizon? With the transfer window open since June 16, Wolfie speculates on potential moves, drawing from Percy's updates and ongoing links to players like Yoane Wissa and Richard Rios. Drop your thoughts in the comments—excited about Williams, Aina, Cunha, and Jesus, or hoping for more additions? Like, subscribe, and hit the bell for more Forest Fan TV updates! #nffc #nottinghamforest #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

NTNU professor Marit Otterlei nearly threw out the contaminated cell culture where she and her colleagues were testing a new cancer drug.The problem arose on a hot summer day, in Trondheim, in a country not known for hot summer days. So they'd opened the lab's windows overnight.When they came back the next day, they found an uninvited guest, snuggled in with their cancer cell culture: Bacteria!!!Here's the thing, though: although the drug had been designed to work on human cancer cells, it looked like it had killed the bacteria, too!That was remarkable, because the cancer drug targeted a specific mechanism that human cells use to replicate. It looked like the drug also targeted the same mechanism in bacteria -- even though the tree of life had branched away from bacteria 3 BILLION years ago! How could that be?Today's podcast takes a peek into the challenging world of what it takes to bring a drug, especially an antibiotic, to market. But it's also an inside look into how some researchers, with their deep curiosity about the nuts and bolts of how life actually works, can come up with startling discoveries that may someday save our lives. Sometimes, the key to saving lives can be hidden in a protein that hasn't changed much over billions of years.Our guests on today's show are Marit Otterlei, a professor at NTNU's Department of Clinical and Molecular Medicine; Siril Skaret Bakke, innovation manager at NTNU's Technology Transfer Office AS, and Christine Årdal , senior researcher at the Norwegian Institute of Public Health.Marit is a part-time CSO at APIM Therapeutics (https://www.apimtherapeutics.com/), which is developing the cancer drug that she was testing back in 2011, when an open window on a hot summer day led her to suspect that her substance might a possible antibiotic, too. That antibiotic, Betatide, is now undergoing testing that pharmaceutical companies require before investing in it.Here's a list of some of the key academic publications:Gilljam, Karin Margaretha; Feyzi, Emadoldin; Aas, Per Arne; Sousa, Mirta; Müller, Rebekka; Vågbø, Cathrine Broberg. (2009) Identification of a novel, widespread, and functionally important PCNA-binding motif. Journal of Cell BiologyNedal, Aina; Ræder, Synnøve Brandt; Dalhus, Bjørn; Helgesen, Emily; Forstrøm, Rune Johansen; Lindland, Kim. (2020) Peptides containing the PCNA interacting motif APIM bind to the beta-clamp and inhibit bacterial growth and mutagenesis. Nucleic Acids Research (NAR)Nepal, Anala; Ræder, Synnøve Brandt; Søgaard, Caroline Krogh; Haugan, Maria Schei; Otterlei, Marit. (2021) Broad-Spectrum Antibacterial Peptide Kills Extracellular and Intracellular Bacteria Without Affecting Epithelialization. Frontiers in Microbiology Hosted on Acast. See acast.com/privacy for more information.

Today we will continue our Sustainable Leaders series and have a Talk Story with Blanch McMillen also known as AuntyBlanche. I have been meaning to meet this amazing woman and share her story for a while, and today is the day. She is the founder of Hui Mahi'ai'Āina, a homeless community program that provides village style housing, essential facilities, and long-term support for those facing hard times in Hawaii. Affordable housing for the state of Hawaii is one of our top sustainable initiatives. We are needing solutions to our problems, not bandaids and quick fixes, today we will talkabout solutions that provide hope, promise and a future!Aunty Blanche is a lifelong supporter of Waimanalo, whose unwavering dedication to her community has made her acornerstone of hope and support for Native Hawaiians facing economic hardship. Deeply rooted in faith and compassion, she views herself as “God's instrument,” teaching love and ‘ohana (family) to all those she helps.Motivated by the struggles of her people—many of whom are unhoused and unable to afford living in their ancestralhome—Aunty Blanche took action. During the COVID-19 pandemic, she canvassed the Windward Coast to find and support those in need. With the help of volunteers, she established a homeless encampment on seven acres of vacant land, providing shelter, food, and medical support to over 60 people at Hui Mahi'ai 'Aina. She collaborates with nonprofits, churches, and local groups to keep her community safe, healthy, and housed.Contact Information: Website: Home - HuiMahi'ai 'Āina www.huimahiaiaina.org Email: anuhea00@gmail.com Phone: (808) 482-5883Address: 41-092 Oluolu St, Waimanalo, HI 96795Drop-Off Donation TimesMon – Sat: 9am – 5pmSunday: 9am – 12pmYou can reach Smart Living Hawaii at: Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.smartlivinghawaii.org⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@smartlivinghawaii⁠⁠⁠⁠⁠⁠⁠⁠_orgFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠@SmartLivingHawaii⁠⁠⁠⁠⁠⁠⁠⁠.orgIntro/Outro Music Compliments: Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠https://uppbeat.io/t/mountaineer/gotcha⁠⁠

We discuss Nottingham Forest Summer transfer plans! To Buy Wolfie a Coffee Click Here: https://buymeacoffee.com/forestfantv Join Wolfie as he dives into the latest transfer news from a blockbuster article by renowned football journalist John Percy, outlining Nottingham Forest's ambitious plans for the summer 2025 transfer window. Percy reveals that Nuno Espirito Santo's Reds are targeting at least five new signings to bolster their squad for a European push, with key positions like a striker, left-back, and midfielder in focus. Wolfie breaks down the top targets, including reported interest in Southampton's Mateus Fernandes and Ipswich's Liam Delap, while also discussing potential exits like Morgan Gibbs-White. Percy's article highlights Forest's strong financial position under PSR, giving them room to spend £20-30 million per signing, but the future of key players like Gibbs-White, with a £100 million price tag, could shape their plans. Wolfie analyses whether Forest can hold onto their star midfielder or if a big-money move is inevitable, alongside decisions on loanees like David Carmo and Tyler Bindon. New contracts for standouts like Aina signal stability, but Percy's report suggests Forest's recruitment will prioritize character as much as quality to maintain Nuno's tight-knit dressing room. What do YOU think of Forest's summer transfer plans? Are five signings enough to compete in Europe, and should they cash in on Gibbs-White or fight to keep him? Drop your thoughts in the comments and join the conversation on Forest Fan TV! Smash that subscribe button, hit the bell, and stay locked in for more transfer updates, match reactions, and all things NFFC. Wolfie wants to hear your take—let's talk about whether Percy's news spells glory or caution for the Reds' 2025/26 campaign! #nffc #premierleague #transfernews Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pajak is here with the latest Liverpool news. Stories about Chiesa, Doak and Bajcetic as well as transfer rumours about Victor Osimhen and Ola AinaSupport this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

How have the players turned good vibes in the dressing room into good performances on the pitch at Nottingham Forest? What made Jose Mourinho so intimidating, even though he was the one to bring Ola into the Chelsea first team? What chat did Ola give Cristiano Ronaldo to try and distract him when they faced each other in the Turin derby? Gary is joined by Nottingham Forest star Ola Aina, who also explains how the time he spent in Italy made him the player he is now. Sign up to The Rest Is Football newsletter at therestisfootball.com For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Forest first FA Cup Semi Final since 1991 can the red make it to the final? Win a Forest Team Signed Shirt! Only 99p!: https://footballprizes.co.uk/product/forest-squad-5/ Wolfie is back on Forest Fan TV with an in-depth preview of Nottingham Forest's blockbuster FA Cup semi-final clash against Manchester City at Wembley this weekend! In this video, Wolfie shares his insights on how the Reds can tackle Pep Guardiola's star-studded squad and secure a historic spot in the FA Cup final. From the electric atmosphere at Wembley to Nuno Espirito Santo's tactical battle plan, Wolfie breaks down the key elements that could define this high-stakes encounter. Share your thoughts and predictions in the comments below! Diving into the expected lineup, Wolfie highlights the players likely to lead Forest's charge and discusses their roles in countering City's relentless attack. He explores potential strategies to exploit vulnerabilities in City's setup, while also addressing the challenges of facing one of the world's top teams. With a place in the final on the line, Wolfie offers his take on how Forest can rise to the occasion and make their fans proud. What's your starting XI and game plan for the Reds? Forest Fan TV is your go-to channel for all things NFFC, so don't miss out on this passionate preview! Like, subscribe, and hit the bell to stay updated with our match previews, reactions, and more. Wolfie wraps up with his score prediction and key moments to watch for in this thrilling FA Cup semi-final. Can Forest pull off an upset against Man City? Join the conversation in the comments and show your support for the Reds! #nffc #mancity #facup Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Cunha potentially heading to Man Utd could Forest be in for Brentford forward Mbeumo? The Footy Network: https://www.youtube.com/@TheFootyNetwork?sub_confirmation=1 Welcome to Forest Fan TV with your latest Nottingham Forest transfer update as we head into a pivotal summer window! In today's video, Wolfie dives into the breaking news that Brentford's prolific forward Bryan Mbeumo has emerged as Forest's top target. The 25-year-old Cameroon international has been in scintillating form, notching an impressive 18 goals in the Premier League this season, making him one of the division's standout performers. However, Brentford are reportedly holding firm with a £50m price tag for their star man, who's also been linked with Arsenal, Liverpool, and Manchester United. We also bring you the latest on Ola Aina's injury situation as Forest prepare for their FA Cup semi-final clash against Manchester City at Wembley this weekend. The Nigerian defender, a key part of Nuno Espírito Santo's squad, has been sidelined recently, with Nuno confirming earlier this month that Aina was undergoing intensive treatment to return as soon as possible. His availability for the semi-final remains uncertain. Wolfie discusses how Aina's potential absence could impact Forest's defensive setup against a formidable City side and what it means for their chances of reaching the final. Join Wolfie as he breaks down these crucial updates and what they could mean for Nottingham Forest's ambitions both on and off the pitch. Is Bryan Mbeumo the missing piece to elevate the Reds to the next level, and can they pull off a historic win at Wembley without Aina? We want to hear from you—drop your thoughts on Mbeumo's potential signing and Aina's injury in the comments below. Don't forget to like, subscribe, and hit the bell for more Forest news as we head into a massive weekend! #nffc #brentford #transfernews Learn more about your ad choices. Visit podcastchoices.com/adchoices

Con Herrera en Cope, la última hora en la mañana. Estar informado. En estos momentos se abre al público la capilla ardiente del Papa Francisco. La Basílica de San Pedro en el Vaticano recibe desde estos instantes a los primeros visitantes, a los primeros fieles que desde muy temprano han llegado a esta explanada de la Plaza de San Pedro, donde me encuentro yo también a esta hora, pues para poder dar su último adiós al Papa. Entre ellos está Aina, estudiante española en Roma, quien hace solo 72 horas asistía aquí a la bendición Urbi et Orbi que Francisco impartía en esta plaza. Ah, me quedé en ...

Dan is here to discuss another step closer to Premier League glory for The Reds and a few more names into the transfer mix ahead of a big summer. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, I chat with Aina Marti, founder of Heloise Press, who shares her journey from academia to independent publishing and how she's created a home for contemporary female voices from around the world.• From academic roots studying Spanish and English literature to completing a PhD in comparative literature• How reading Rachel Cusk's Arlington Park became an epiphany moment that inspired her to start a publishing company• The clear vision behind Heloise Press: publishing contemporary female voices telling women's stories that other women can relate to• Working across languages and the importance of building strong relationships between authors and translators• Why many internationally successful authors prefer working with smaller presses when being translated into English• The value of continuing to publish multiple books by the same author to help build their presence in new markets• Creating a cohesive visual identity with distinctive book covers designed by Laura Kloss• How small and medium presses are taking risks on unique voices that larger publishing houses often overlookIf you enjoyed this episode, please share it with friends and family, subscribe wherever you listen, and leave a review to help others discover the show.Click Here to receive a 40% discount on Abandonment by Erminia Dell'Oro. The voucher code is bookshop to be applied at checkout. Héloïse PressKairos, Jenny ErpenbeckBarbara Pym BooksArlington Park, Rachel CuskSupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

In a world that constantly tells us our bodies need fixing, this sermon explores what it means to truly accept yourself as "your own best thing." Drawing from Toni Morrison's novel Beloved and the ritual of communion, Pastor Tonetta challenges the false division between mind and body that costs us connection, joy, and presence. Discover how reclaiming your body as holy space can be an act of resistance against systems that try to define your worth through appearance. Whether you're wrestling with body image, seeking a healthier relationship with yourself, or curious about how embodiment connects to justice, this conversation offers a refreshing perspective on what it means to be fully human in a society obsessed with perfection.

David talks to comedian Matt Forde and gives him a niche 'Celebrity Mastermind' challenge

Coucou everyone!In our newest episode we dive into the life of Sarah Forbes Bonetta, a little girl who lost her family in war and was taken to England. She later befriended Queen Victoria, who provided her with an allowance and paid for her education. Her life was no means easy, but Sarah stayed witty, charming, talented, and outspoken despite forcefully leaving her home, facing racism and discrimination, and suffering from lifelong illness. Cynthia Erivo has also recently announced that she will be bringing Sarah's story to life on the silver screen - we can't wait to learn more about her!Main topic sources:Sarah Forbes Bonetta | Biography, Photo, Aina, Husband, & Queen Victoria | BritannicaThe African Princess Sarah Forbes Bonetta (1843-1880)Sarah Forbes Bonetta, Queen Victoria's African Protégée From Enslavement to Royal Court: The Remarkable Journey of Sara Forbes Bonetta - Black History Month 2025Mini topic sources: Brittanica: Welsh RarebitCountry Life: Welsh RarebitKate's recommendation: "The Wolf Den" by Elodie HarperCatherine's recommendation: Marvis toothpasteDon't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)Cover art and logo by Kate WalkerMixed and edited by Catherine RoehreTheme song by LumehillThank you all - ciao!

It's time for The Truth!If you look at the top of the Premier League table, you'll see a few of the country's most famous and recently successful clubs in the pack, but you'll also find a previously fallen giant - in the form of Nottingham Forest, and an upstart underdog - in the form of Bournemouth, going toe-to-toe with the big boys.  But how did they do it? What's behind the successes of the Tricky Trees and the Cherries this season, just a few years after promotion from the Championship - how did they turn themselves from relegation battlers or mid-table stalwarts into genuine contenders for European spots at the end of this season?We take a look at their differing strategies in both the transfer market activity and the tactical sense with which they play, examine which feels more sustainable, and hand out some very well-earned credit to two brilliant managers and two clubs doing things their own way. Is this a one-off, or is it a model that other clubs could use to find success? Are these high-flying underdogs showing a new way to go about things, or could they be just another one-season wonder? The Truth is somewhere in the middle... And remember, if you'd like more from the Rank Squad, including extra podcasts every Monday and Friday (including our weekly Postbox taking a look at the whole weekend of football) and access to our brilliant Discord community, then why not join us here on Patreon?

Steven Rinella talks with Rosie, Aina, Mable, Haddie, and Janis Putelis.  Topics discussed: Youth hunting; how to keep your spot a secret; killing a big buck on your first ever hunt; and more.  Outro song "Bull Mountain Blues" by Evan Fogle Connect with Steve and The MeatEater Podcast Network Steve on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and YoutubeSee omnystudio.com/listener for privacy information.